Episode 163 – Luke Sanchez, Petter Engdahl and Lily Dyu

Episode 163 of Talk Ultra brings you a chat with Luke Sanchez who just. finished Javelina Hundred 100 mile race – aged 15 years! We also speak with rising skyrunning star, Petter Engdahl.  Finally, we chat with Lily Dyu about her new book, all about fastpacking. Speedgoat Karl co-hosts.

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*****
NEWS
OTTER TRAIL RUN
Bartłomiej Przedwojewski was out front early and added to that throughout for a 3:40 finish. That was 10 minutes in front of everyone else and 14 minutes better than the former course best. Marc Lauenstein (Switzerland), former course-record holder, was second in 3:50, and Oriol Cardona (Spain) was third in 3:51.
Holly Page (U.K.) has had great success in Skyrunning in 2018, and, just like the men’s winner, beat the former course best, too, 4:37 was 12-minutes better than the previous record. Second-place Ruth Croft was less than a minute back in 4:38, and third-place Toni McCann finished in 4:41.
RAID DE LA REUNION
Benoît Girondel and François D’Haene found themselves together and the pair crossed together in 23:18. Maxime Cazajous was third in 24:40, and 2015 winner and 2017 runner-up Antoine Guillon was fourth in 25:07.
Jocelyne Pauly was first woman in 28:54, followed by Audrey Tanguy and Juliette Blanchet also tied in 29:23.
TEMPLIERS
Sébastien Spehler made it two in a row as men’s winner in 6:36 and Azara García (Spain) was completely unmatched running 7:38 and won by over 30 minutes in the women’s race.
JAVELINA JUNDRED
Patrick Reagan followed up winning last year with repeat victory  in 13:42. Second- and third-place Dave Stevens and Kenneth Hawkes followed in 15:39 and 16:22.
Ever-present Darcy Piceu’s won another 100 miler in 18:49, she has also won HURT 100 Mile, Ronda dels Cims 105 miler, and  Angeles Crest 100 Mile in 2018, impressive! Dana Anderson and Tonya Keyes were second and third in 19:31 and 19:50, respectively.
*****
Interview with LUKE SANCHEZ
*****
BIG’S BACKYARD ULTRA
After 68 hours, Johan Steene won after a huge 283 miles! Ouch. Courtney Dauwalter pushed him close and was second with 279 miles and 67 hours, and Gavin Woody was third with 270 miles over 65 hours. Just bonkers, no?
*****
Interview with Petter Engdahl
*****
Interview with LILY DYU
*****
CLOSE
02:30:00
****
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
*****
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UP & COMING RACESgo to https://marathons.ahotu.com

Ian Corless Photography 2019 Calendar – Now Available to order

The 2019 Ian Corless Photography Calendar is now available.

The calendar features locations from all over the world, Lanzarote, Gran Canaria, Norway, Morocco, La Palma, Tenerife, Italy, China and Nepal.

Delivery of all calendars will take place early December with the last orders taken on or before November 29th for guaranteed Christmas delivery.

This is a limited edition calendar with only 100 copies available. There will be no re-print.

Cost £15.00 per calendar.

Postage £3.75 and £5.00 outside the UK.

ORDER HERE

Orders are taken individually via the form below.

Please make sure you tick the appropriate postage box.

Payments are taken via PayPal.

Trofeo Kima 2018 on IRUN4ULTRA

“For over twenty years, ‘Kima’ as it is affectionately known, has blown the minds and the legs of all those lucky enough to toe the line. This is a race that one aspires too; you need to earn a place on the entry line. The challenge comes no greater. The race is like a precious jewel, hidden away for fear of someone stealing it. Kima is not for everyone, but if you have the experience and the courage, the Sentiero Roma rewards each who ventures on to its tough and technical terrain.” – Ian Corless

READ THE STORY HERE

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Livigno Skymarathon 2018 | Alta Valtellina Skyrunning

Days in the mountains rarely get better. Than here in Livigno… The Livigno SkyMarathon really is a truly spectacular Skyrunning race that personifies less cloud, more sky!

Over a 34km course, the runners climbed over 2700m of vertical gain with much of the race taking place between 2500 and 3000m. Exposed mountain ridges, roped sections, via feratta an abundance of technical terrain and this course is a Skyrunner’s  dream.

Following on from Zegama-Aizkorri which took place in May, this race was always going to be exciting with valuable Migu Skyrunner World Series points available.

The day was all about Petter Engdahl, the young skier/ runner dominated the race from the front and although he had some close competition at times, he blitzed the course with an incredible performance finishing in 3:33:26 ahead of Pascal Egli 3:38:01 and David Sinclair from the USA, a surprise 3rd in 3:39:16.

The ladies’ race was a close run epic with Laura Orgue and Sheila Aviles trading blows throughout. It was touch and go who would win, eventually it was Laura 4:10:11 to 4:10:45. Elisa Desco, wife of RD Marco De Gasperi, made a great return to racing after her 2nd child to take 3rd. in 4:19:45.

The 2018 edition of the Livigno SkyMarathon was different to 2017 and therefore the times recorded this year are course records. Conditions were exceptional throughout the day with clear blue skies, sun, little to no wind and temperatures were kind until the early afternoon when they started to rise.

The talk post race was all about how incredible the course is. The opening flat miles providing a warm up before the first climb with no technicality. What follows are walls of rock with chains attached, scree slopes of rock and thin, narrow and exposed technical ridges that really place you in the sky. 

The high point of the course at 3000m in many respects brings an end to the very technical sections and then the course changes with plenty of single-track and of course climbing. The final drop from Monte Campaccio at 3007m is long with plenty of rocks and scree. The final 10km’s to the line sap the legs and mind – a Livigno finish is hard fought.

Transvulcania Ultramarathon 2018 Race Summary and Images

The second race of the 2018 Migu Run Skyrunner® World Series kicked today on the island of La Palma (La Isla Bonita). The stunning Fuencaliente lighthouse once again providing an epic backdrop as 1000+ head-torches rushed north for a 74km journey  of tough and challenging terrain on the islands iconic GR131 route. It was a day of mixed temperatures and the Route of the Volcanoes was bathed in glorious sun as the runners broke through a cloud inversion before heading to the mist, grey and damp of El Pilar. Pushing onwards, the wind increased causing a challenging chill that resulted in many runners reaching for wind proofs. As often happens on La Palma, push through the cloud and a new weather system awaits, it was no different for the 2018 Transvulcania. Running around the Caldera to Roques de Los Muchachos, intense heat and blue skies greeted the runners all the way. Dropping back down to the sea and Tazacorte Puerto, the only thing that remained was the final challenging climb to the finish in Los Llanos.

For the ladies’ 2016 and 2017 champion and pre-race favorite Ida Nilsson lead the charge and she never really looked back. It was a strong performance.

As often happens, the chasing group can change as the brutality of the Transvulcania route takes its toll. Monica Comas from Spain placed 2nd just 6-minutes behind Ida.

The American contingent of Kelly Wolf and Brittany Peterson placed 3rd and 4th ahead of Russia’s Ekaterina Mityaeva, their times 8:49, 8:59 and 9:13 respectively.

The men’s race proved to be a real revelation… despite the early efforts of Cody Reed, he faded around the 20km mark and then all the main contenders and protagonists made their moves. It was a close race and the long descent to Tazacorte Puerto was always going to be decisive. Pere Aurell Bove held a lead over Dmitry Mityaev, Thibaud Garriver, Marco De Gasperi and Xavier Thevenard. For perspective, it is arguably one of the closest top-5 the race has experience, 7:37, 7:38, 7:42, 7:44 and 7:47 respectively. It is fair to say, that for Pere Aurelio, this is one of the biggest victories of his career and one that he will savour for a long time.

Image gallery available HERE

Route Summary:

Leaving Fuencalientie lighthouse, black sandy trails lead to Los Canarios. From here, the route weaves in and out of pine forests – underfoot the trails are good, at times technical but it is as the runners break the tree line that the challenging volcano sections await. The arrival of the sun provides some clarity and the push begins to El Pilar and notable marker in the race progression.

At least 5km of relatively flat and easy running follow El Pilar. It provides an opportunity for the ‘runners’ to stretch their legs and either extend or reclaim lost time. A left turn and suddenly they are climbing again, high trees with a canopy of green shelter the runners and then from El Reventon the true splendor of this mountain range is exposed with Roques de los Muchachos visible in the distance.

The harder sections of technical running around the Caldera, combined with heat and altitude provided the next challenge. From the high point, dropping 2400+m in 18km requires legs and nerves of steel. Believe me, it’s one hell of a ride. The early sections are open and the heat hits hard. Tree cover finally arrives and underfoot the single-track changes from dusty sand perpetuated with rocks to sand trail covered with a blanket of pine needles. In the latter stage pine needles giveaway to rocks and then the final zig-zag steep path to the port follows.

At Tazacorte Puerto, a short run along the beach, a technical run through a gulley and then a relentless claim all the way to the finish line in Los Llanos would decide the overall winner of the 2018 Transvulcania La Palma

Yading Skyrunning Festival 2018

The “2018 Migu Run Skyrunner® World Series” kicks-off this weekend in China with the Yading Skyrunning Festival – VK, SKY and ULTRA.

It is going to be a weekend of high altitude action as the Yading races personify the simple ethos of running Between earth and sky – Skyrunning! The Yading Skyrunning Festval takes in numerous 6000m peaks through three races – VK, SKY  and the Yading Kora ULTRA.

The Yading Skyrun will start at 0700 on April 30th and will cover a distance of 29km. Staring in the centre of Yading’s Shangri-La, the race will start with a gradual downhill. After 3.5km, the race will hit the lowest point in the race – 2860m! From here, the only way is up – passing a small village, the race route hugs a single-track. The summit at 4700m is covered with Buddhist prayer flags and what follows is a fast descent all the way back to Chonggu Temple. Last year, Nepalese sensation Bhim Gurung produced an incredible downhill run to come from behind and take victory.

The Yading VK starts on Sunday April 29th. Covering a distance of 7km (unusally long for the VK format) the race will have an elevation gain of 1072m but starts at 3992m and concludes at over 5000m. It is the highest VK on the circuit and arguably one of the most stunning! Alpine forests, prayer flags, a glacier lake and a high pass at 5000m concludes a lung and leg busting race. It’s a race that all must try once, the scenery, landscape and views are mind-blowing.

The Yading Kora Ultra also takes place on the same day as the SKY race and takes in the Kora pilgrimage route over 46km – the finishing section is the same route as the SKY race.

This area of Yading is blessed with immense natural beauty, including the three sacred peaks (Mount Chenrezig, Jampayang, and Chenadorje) which loom over the National Park at an altitude of over 6,000m. From the 5th Dalai Lama through Joseph Rock this area has been a source of spiritual inspiration. With over 2,300m of elevation gain over the length of the course, and the finish line sitting at just over 4,000m, the race challenges beginners and elites alike.

Athletes to look out for over the weekend taking part in one or multiple events are as follows:

Francois d’Haene

Andy Wacker

Cody Lind

Oscar Casal Mir

Marc Casal Mir

Pere Rullan

Eduard Hernandez Teixidor

Robert Krupicka

Finlay Wild

and more….

 

For the ladies:

Ida Nillson

Mira Rai

Sheila Aviles

Ruth Croft

Hillary Gerrardi

Holly Page

Nuria Dominguez

and more…

 

Transgrancanaria 2018 125km – Race Images and Summary

The 2018 Transgrancanaria HG started as planned at 2300 hours from a new start in Las Palmas. In the 24-hours before the race, it had been touch and go if the race would have a delayed start due to storms that were rolling in to the island. For example, the marathon was postponed from Friday to a Saturday start.

In the hours before the start, rain storms moved through the island bringing with it strong winds and torrential rain. However, in Las Palmas it was all calm… was it the calm before another storm?

Live music, thousands of people and on the stroke of 11pm, the runners departed along the beach for one of the toughest races in the world – 125km with over 7000m of vertical gain. As the name suggests, the route is ‘Transgrancanaria’ starting n the north-east and passing all the way down the spine of the island to conclude in the south at Maspalomas. Key moments come at Arucas, Teror, Fontanales, Presa de los Perez, Artenara, Tejeda, Garanon, Tunte, Ayagaures, Parque Sur and finally the finish line in Maspalomas.

The ladies’ race was dominated by Polish runner Magda Laczak who pushed from the front right from the start. She opened a gap early on and pulled away as the miles past to finally finish 40-minutes ahead of the ever present and indestructible Andrea Huser, their times 15:18:37 and 15:58:11. Third placed lady was Ekaterina Mityaeva who is new to the UTWT ranks but over the past years has gained a strong reputation in the Skyrunner Works Series. Her form was good to close strongly and pass Fernanda Maciel for the final podium place. Fernanda had run a strong race early on but faded in the last quarter to finally finish 6th being passed by Beth Pascall from the UK and Eva Sperger. The ladies race had notable drop outs with some key favourites haveng a tough night, in particular Caroline Chaverot, Francesca Canepa and Emilie Lecomte.

For the men, Pau Capell as defending champion was the man to beat and he looked relaxed with expectation on his shoulders. He ran smart, calm and cool as Frenchman Aurelien Collet dictated the pace from the front. At the iconic Roque Nublo the duo were less than a minute apart and Aurelien must have felt like a hunted animal. Pau eventually made his move and he opened a gap immediately which he extended to the line finishing in 12:42:08 ahead of Aurelien’s 12:56. A strong attack had been expected from the USA’s Tim Tollefson and certainly over the first third of the race his presence was felt, however, a recurring injury kicked in and he was forced to drop. Cristofer Clemente took over the reigns and running his longest ever race he surprised himself taking the final podium slot in 13:22. Daniel Jung placed 4th.

Results:

  1. Pau Capell – 12:42:08
  2. Aurelién Collet – 12:56:39
  3. Cristofer Clemente – 13:22:48
  1. Magda Laczak – 15:18:37
  2. Andrea Huser – 15:58:11
  3. Ekaterina Mityaeva – 16:12:48

Race website http://www.transgrancanaria.net

Full Results http://transgrancanaria.livetrail.net

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The Coastal Challenge 2018 #TCC2018 – Stage 3

Day 3 of the 2018 kicked off at 0530 this morning and what lay ahead was a tough and challenging day of hills, technical trail, waterfalls, long dusty and stony roads and relentless beach – all intensified by Costa Rican heat and humidity.

The early trails leaving Dominical Beach take the runners into 10km’s of technical river bed. It’s all rock hopping and slip sliding away on the wet and greasy surface.

Nuayaca Waterfall is no doubt the highlight of the day, if not the race. The runners arrive down a small trail and the cascade greets them, they pass through and climb up a winding trail. From here on in, the terrain varies from rainforest, dusty access roads and technical Trail before the beach arrives with approximately 10km to go.

Now, the heat is intense, and the runners are sandwich pressed between sand and sky.

A small technical forest section leads to the highway and then the final km’s are passed on the side of the road before turning down an access road to the beach. It’s a brutal day.

It may come as no surprise that Ragna Debats dictated the day and the pace in the ladies’ race. it’s fair to say, that Debats has lifted this race to a whole new level, her times surpass all that has gone before. So much so, she is lying 6th overall. Today she pushed and pushed and placed 6th on the stage and 1-hour 10-minutes ahead of 2016 TCC champion, Ester Alves. She is putting on a masterclass!

Ester Aves as usual ran a solid race finishing in 6:45 with Mirta Reaple 3rd in 7:06 closely followed by Suzanna Guadarrama in 7:12. The final positions for 2nd and 3rd could prove to be exciting with two tough days to come.

For the men, Neruda Cespedes was the first to the waterfall closely followed by Tom Evans and Hayden Hawks. By the time cp2 arrived, it was all change with Hawks, Evans joined by Timothy Olson and Marcus Scotney. They pushed through the downhill trails to the beach and Evans and Hawks pulled away from Olson and Scotney.

Olson then made a break in pursuit of the duo leaving Scotney alone n 4th place. Disaster struck whom Scotney missed a turn, losing time, he opens up the doorway for Jorge Paniagua, Erick Aguero, Neruda Cespedes and Ashur Youssefi to go ahead of him. It was a huge mistake and he would finally finish 9th on the stage in 5:43.

Evans and Hawks continued to mark each other at the front and despite several attempts to push ahead of each other, the duo finished in 4:54. Olson finished 3rd in 5:02 and Jorge Paniagua flew the Costa Rican flag in 4th!

Tomorrow’s stage is 37km from Coronado to Palmar Sur

 

  1. Tom Evans 4:54:52
  2. Hayden Hawks 4:54:52
  3. Timothy Olson 5:02:04
  4. Jorge Paniagua 5:26:25
  5. Erick Aguero 5:33:36

 

  1. Ragna Debats 5:34:20
  2. Ester Alves 6:45:13
  3. Mirta Reaple 7:06:58
  4. Suzanna Guadarrama 7:12:38
  5. Gabriela Molina 8:17:43

 

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2018

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The Coastal Challenge 2018 #TCC2018 – Stage 2

It was a 0400 wakeup call this morning and an 0530 start. It may sound super early but believe me, the runners weren’t complaining! Most had been in bed before 8pm. The advantages of an early start are simple, it gives the runners a good 2-3 hours before the heat starts to take its toll.

Today’s stage was a tough 39km kicked off with a climb. Tom Evans, Hayden Hawks and Timothy Olson dictated the pace for the men, matching each other stride-for-stride. At the summit they could be heard talking actively, so, it’s fair to say they were easing into the day! For the ladies, Ragna Debats stamped her mark on the race by pushing immediately and opening a huge lead over the chasers.

The course rolled up and down with a series of hard, stony and dusty access roads that connected sections of rainforest. At 16km another high point was reached, just over 700m and then it was all pretty much downhill before reading the beaches of Dominical and a flat but hot run to the finish.

Debats was in a league of her own today, she pushed and pushed eventually crossing the line in 4:24:25. To put this in perspective, 2016 TCC winner Ester Alves, finished 2nd lady in 5:15:58, 3rd lady was Suzanna Guadarrama and Mirta Reaple and Josephine Adams were 4th and 5th.

Hawks and Evans pushed the pace for the men, finally pulling away from Olson. The duo ran side-by-side and although they tested each other, the duo crossed the line together in 3:41:52. Olson had a good day, relishing the more technical and hilly terrain to finish 3rd in 3:48:17 with Marcus Scotney and Michael Wardian placing 4th and 5th.

Tomorrow’s stage and 47.4km is a tough one that runs from Dominical Beach to Bahia Ballena.

Stage Results:

  1. Tom Evans 3:41:52
  2. Hayden Hawks 3:41:56
  3. Timothy Olson 3:48:17
  4. Marcus Scotney 4:00:28
  5. Michael Wardian 4:21:41

 

  1. Ragna Debats 4:24:25 (6th on stage)
  2. Ester Alves 5:15:58
  3. Suzanna Guadarrama 5:30:26
  4. Mirta Reaple 5:42:18
  5. Josephine Adams 6:01:35

 

Full stage results HERE

Overall classification HERE

Follow the action as the race unfolds #TCC2018

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Lanzarote Training Camp 2018 Day 4

No pain, no gain – well, that is what they say! Today, was ‘pain’ morning at the Lanzarote Training Camp when all the participants did at least 6 reps of a volcano.

It’s a challenging morning and the vertical gain is designed to replicate the largest jebel that has appeared in all the latest editions of Marathon des Sables.

Steep with lose gravel for the climb and the descent is a mixture of stone, lose rocks and sharp lava – a gravel road section allows some recovery before a repeating.

It was a hot day and although the session was tough – everyone loved it!

A break for lunch and then Elisabet Barnes did a practical workshop of foot care. It’s an essential session that prepares everyone with all the relevant skills to allow them the flexibility to be self-sufficient when racing. Elisabet also showed and demonstrated foot taping as a preventive measure against blisters.

At 6pm, the day concluded with an easy 5 or 10km shake-outrun to loosen the legs!

Why not join our 2019 Training Camp?

More information HERE