Day 4 of the Lanzarote Multi-Day Training Camp was after a sleepless night in bivouac. The wind started at midnight and built through the night making for a ‘perfect’ test scenario for a multi-day race, particularly one in a desert.
Tents were broken, clothing items were lost, tents (those that survived) were full of sand and all the participants had a great learning curve that ultimately was a priceless experience.
After a dehydrated breakfast, we split in to four groups, Inge taking a walking group, Sondre taking a run/walk group and Ian and Pierre taking run groups. Distances varied for the groups but Ian and Pierre took on a new route for the Lanzarote camp which totalled 18/ 20-miles and over 1000m vert with El Castillejo (615m) and Peñas del Chache (673m) the two high points. The wind made the challenge all the harder.
From the summit, you have great views of the ocean, Famara, and off in the distance, La Santa.
Back in Club La Santa, Elisabet and Pierre hosted a talk, Elisabet addressing foot care/ taping and Pierre bringing his physio skills to great use with a talk and practical on how to look after your body.
At 1730, Ian did a practical demonstration on compass and how to follow a bearing. An often neglected but required skill for races such as Marathon des Sables.
As day 4 concluded, the winds and ‘*Calima’ raged on. While the winds and sand bring a challenge, they are perfect for a training camp providing the clients with a great opportunity to really experience and learn.
*Calima – Link
The winds raged on and the Calima intensified. Day 5 started with a soft sand/ dune run and we warned all participants to be mindful of the Calima and suggested wearing Buff (or similar) to protect nose and mouth. The reality was we had perfect sand storm conditions to run in.
After 10km of running in a strong headwind, battered by sand, we eventually settled in a soft-sand and small dune area to practice skills.
While many may consider strong winds and sand make for miserable running, we were all thankful of the opportunity that these conditions brought. Running in a sand storm takes skill, patience and a required mental approach.
With 20km done, it was a great morning of running and learning.
The afternoon talk by Elisabet and Sondre was about equipment, packing and how to ensure you choose the correct equipment for your desired race and how to get as light as possible without compromising what you need to race safely and effectively.
At 1730, the final session of the day was done by Ian who discussed poles and how to use them.
Day 6 tomorrow is a big day… A marathon over a point-to-point route starting in Uga and concluding at Club La Santa.
Interested in our 2023 Training Camp? Info HERE
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