Lanzarote Multi-Day Training Camp 2022 – Day 4 and 5

Day 4 of the Lanzarote Multi-Day Training Camp was after a sleepless night in bivouac. The wind started at midnight and built through the night making for a ‘perfect’ test scenario for a multi-day race, particularly one in a desert.

Tents were broken, clothing items were lost, tents (those that survived) were full of sand and all the participants had a great learning curve that ultimately was a priceless experience.

After a dehydrated breakfast, we split in to four groups, Inge taking a walking group, Sondre taking a run/walk group and Ian and Pierre taking run groups. Distances varied for the groups but Ian and Pierre took on a new route for the Lanzarote camp which totalled 18/ 20-miles and over 1000m vert with El Castillejo (615m) and Peñas del Chache (673m) the two high points. The wind made the challenge all the harder.

From the summit, you have great views of the ocean, Famara, and off in the distance, La Santa.

Back in Club La Santa, Elisabet and Pierre hosted a talk, Elisabet addressing foot care/ taping and Pierre bringing his physio skills to great use with a talk and practical on how to look after your body.

At 1730, Ian did a practical demonstration on compass and how to follow a bearing. An often neglected but required skill for races such as Marathon des Sables.

As day 4 concluded, the winds and ‘*Calima’ raged on. While the winds and sand bring a challenge, they are perfect for a training camp providing the clients with a great opportunity to really experience and learn.

*Calima – Link

Day 5

The winds raged on and the Calima intensified. Day 5 started with a soft sand/ dune run and we warned all participants to be mindful of the Calima and suggested wearing Buff (or similar) to protect nose and mouth. The reality was we had perfect sand storm conditions to run in.

After 10km of running in a strong headwind, battered by sand, we eventually settled in a soft-sand and small dune area to practice skills.

While many may consider strong winds and sand make for miserable running, we were all thankful of the opportunity that these conditions brought. Running in a sand storm takes skill, patience and a required mental approach.

With 20km done, it was a great morning of running and learning.

The afternoon talk by Elisabet and Sondre was about equipment, packing and how to ensure you choose the correct equipment for your desired race and how to get as light as possible without compromising what you need to race safely and effectively.

At 1730, the final session of the day was done by Ian who discussed poles and how to use them.

Day 6 tomorrow is a big day… A marathon over a point-to-point route starting in Uga and concluding at Club La Santa.

Interested in our 2023 Training Camp? Info HERE

Photo Galleries HERE

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Three Passes Trek 2018: Ultimate Trek in the Everest Region

Nepal, the magic of Nepal! It truly is a remarkable place and if you are a trekker, fastpacker, runner or mountaineer, it is arguably THE best place in the world. Nepal changes people, it really does. I experienced the change on my first visit 7-years ago and I have been going back ever since. It’s not just the trails, the Himalayas or the stunning vistas; It is so much more! It’s the combination of all those elements for sure, but it is the Nepali people that often lure me back. They truly are the salt of the earth.

I have just returned from once again working on the ‘ETR’ – Everest Trail Race. It’s a 6-day running journey of 160km’s that starts at Jiri and traces a route that Hillary and Tenzing took when they first made their way to summit Everest. It’s a magical race and the structured format is a wonderful way to experience Nepal for the first time.

Home for 2-days and I was already missing the trails, views and the people, however, a stinking cold I picked up on the journey home was keeping me from sleeping. In the middle of the night, I laid a Nepal map on the floor and started to plan a journey that would take in the ‘Three High Passes’ on a circular route from Lukla.

It was as I stared at the map, I began to realise the options open and the possibility to do out and backs and add some serious additions to what is, an already very popular trek.

The high passes are:

  • Renjo La 5338m
  • Cho La 5380m
  • Kongma La 5535m

Now of course, before undertaking any route like this you have to ask yourself some really sound questions and gain an understanding of trekking or running at altitude – you don’t just do it. You have to ease yourself in and acclimate to the demands.

For me, I am not overly worried at being circa 5500m. My job regularly takes me to high altitudes, for example this year alone I have been over 5000m in China, been at 4000m in Turkey, been at the summit of Mt. Teide in Tenerife, been at the summit of Monte Rosa and of course, just recently I have done Everest Trail Race. So, I am pretty well prepared to go to 5500m or higher. The big question is usually, can one stay there? 

See the map below:

My route would follow the very clearly defined high pass trek, clockwise, finishing with the higher Kongma La at 5535m. For example, this is usually done in 16-18 days and often 21-days are recommended to allow for any issues or problems. 

My idea, once again (I did a trek last December) was to avoid the noise and the frenzy of Christmas and travel to Nepal for an adventure.

Rough plan was to leave the UK for Dubai Dec 13th, arrive in Kathmandu on the 16th. Start my trek on the 18th and finish on the 30th. Return to Kathmandu on the 31st and then have some RnR time before returning to the UK.

That allowed me 13-days.

However, I know from experience that I can move considerably faster and cover more ground than a normal trek, so, it got me looking – what could I add?

The plan is to add ‘out and backs’ to my route that would add some spice and challenge:

  • Gokyo RI
  • Kala Pattar?
  • Everest Base Camp
  • Ama Dablam Base Camp
  • Taboche
  • Thamersku Base Camp

I am well connected with the guide / Sherpa community in Kathmandu and so I asked Pasang Sherpa and Lhakpa Rangdu (both who have summited Everest multiple times, Lkakpa, 11 times!) Was my schedule feasible? Pasang knows me well and he immediately said yes! He confirmed that I usually cover double what most trekkers do in a day, also, mt time on the ETR confirms this. So, the plan was turned into a reality.

Initially I was going to go alone, but December in Nepal is very cold and relatively quiet. Pasang did not insist, but highly recommended a fast Sherpa to join me. I didn’t need much persuading and I agreed. I was adamant though – no porter, we carry our own equipment for the duration moving fast and light.

Another factor to consider was the crossing of glaciers. I had already made the decision to carry mini-spikes and a light ice axe.

THE PLAN:

13th Dec leave UK

17th KTM 

18th Depart for Lukla (early flight I guess) and then we hike to Namche.

19th Lumde

20th RENJO PASS to Gokyo to include Gokyo RI

21st CHO LA PASS to Dzongla

22nd Gorak Shep w/ Kala Pattar?

 

23rd EBC and back to Lobuche

 

24th KONGMA LA PASS to Somare

25th Ama Dablam BC and back to Pangboche

26th Tabuche Peak and back to Pangboche

27th Monjo

28th Thamersku BC

29th Lukla

30th Spare day

31st Back to KTM 

1st KTM 

2nd Onward travel

It is very easy to look at a fastpack like this and lose perspective. Daily distances mean very little when climbing and descending at altitude and particularly in this environment – it is going to be very cold too, especially at night.

Pasang Sherpa – the main man and my Mr Fixer.

EQUIPMENT:

I recently wrote an article on equipment for fastpacking in Nepal, HERE. While much of what is in this article is correct, I am making some changes for December. First and foremost I am replacing my SPOT with a Garmin inReach MINI. I asked friends was the difference worth it and I have to say I am currently blown away with the device. User friendly, small, great battery life and perfect sync with the EARTHMATE App on iPhone. The map below is what I imported into the inReach as a ‘just in case’ scenario is needed.

However, the primary use for the inReach will be safety. It has a SOS button and that in a remote environment can be the difference between life and death. Also, I can send and receive messages – not essential but really great for letting the important people in my life know that I am ok. The other function will also allow anyone to follow me by using this link HERE – I must stress, I am going for no FKT’s, not looking to set records or do anything out of the ordinary, however, you may like to see where I am? I haven’t decided yet if I will turn the inReach on each morning and off each evening or leave it permanently on. The battery will last 20-days on 30-min tracking.

I am going to use the Montane Ultra Tour 40 backpack. It is light, super comfy and will allow me to carry all I need.

I have purchased a pair of RAB Endurance Down Gloves which are maybe overkill, but, I have had friends at EBC and in that area in December and it has been -25, so, I don’t want  cold hands!

I am using the inov-8 ROCLITE 325 Gore-Tex fastpack boot.

I normally do not take waterproof clothing but I have decided to take the inov-8 AT/C Race Pant (170g) and AT/C Stormshell Jacket (175g).

Ice Axe – I am taking the amazingly super-light CAMP Corsa which is just 200g

YakTrax XTR cramp ons

The rest of my equipment will be as follows:

Day:

  • inov-8 3/4 tights.
  • inov-8 AT/C Merino Top
  • inov-8 AT/C soft-shell Pro Top
  • Plus inov-8 ROCLITE 325 Gore-Tex, inov-8 AT/C Race Pant (170g) and AT/C Stormshell Jacket

Night:

  • RAB INFINITY 500 sleeping bag
  • RAB NEUTRINO PRO Jacket
  • RAB MICROLIGHT Jacket
  • RAB SUPERFLUX HOODY
  • RAB 120 long sleeve base layer
  • RAB 120 pant
  • PHD down socks
  • RAB PROTON PANTS
  • RAB gloves, hat and neck rolls

Extras:

  • Basic toiletries
  • Headtorch and spare batteries
  • Earphones
  • Phone
  • Pen
  • Passport
  • Black Diamond Z Poles
  • Waterproof bags

Camera:

  • Sony A7RIII with 35mm f2.8 prime lens and 4 batteries/ 2 spare SD cards.

*****

Departure form the UK is Dec 13th and you can follow my tracker HERE

I will do iPhone posts during the trek, mainly on Facebook and Instagram Story. All the good images will come post the trek when I can download and edit.

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El Cruce 2013

logo

El Cruce this year will celebrate the 12th edition. The format is a three day stage race from Chile to Argentina covering 30 – 40km per day.

Like other multi stage races such as the Marathon des Sables or The Coastal Challenge, runners will sleep in a ‘camp’ each evening. The camp is an important element of multi day racing as bonds are made and memories forged.

El Cruce Columbia

Event dates are 8-10th February for individual runners and 7-9th February for teams.

The ‘solo category‘ in 2013 has an impressive field assembled. It will be without doubt quite a race… Adam Campbell, Iker Karera, Max King and Francois d’Haene take on previous winners Gustavo Reyes and Nelson Ortega.

el-cruce

The ladies race has Frosty (Anna Frost) hopefully toeing the line feeling refreshed after a winter of recuperation. This won’t be an easy race for her though… the presence of Emma Rocca, Oihana Kortazar and previous race winners Rosalia Camargo Guarischi and Cristina de Carvallho will mean that a battle ‘royal’ will be played out over the three race days.

El-Cruce-Columbia-a

This years race sees runners race around the theme of a volcano for each stage. Apparently they will go around, up or down to make a loop. Given the name of ‘Through the Volcanoes‘ the race is billed as a tough three days. The three stages are as follows:

  • Villarica Volcano near Pucón, Chile.
  • Quetrupillan Volcano between Chile and Argentina.
  • Lanin Volcano

With plenty of vertical kilometres this race will certainly suit Iker Karera, Anna Frost and Oihana Kortazar but will Francois d’Haene after his success at UTMB and his top placing at  Transvulcania in 2012 push for the win or will the speed kings  Max King and Adam Campbell make a difference over the three days.

The Andes are a beautiful mountain range. Combined with three days of running and camp life in the evening, the 2013 edition will be a race to remember.

Website HERE

Full runners list available HERE