Ultra Mirage El Djerid 100k 2018 Preview #UMED

The Ultra Mirage El Djerid 100k #UMED rolls closer. Now in its 2nd edition, this 100km desert race based in Tozeur, Tunisia, North Africa looks set to be a great edition of the race.

The 1st edition had just 60 runners from 12 countries, for 2018, these numbers have escalated to over 150 and a remarkable 20+ countries.

Tozeur is the main city of the Djerid, it is very well known for its stunning surroundings with a mixture of rocky mountains, valleys, salt lakes and desert dunes. The Ultra Mirage© El Djerid (UMED) is the first 100km Ultra Trail taking place in the stunning Tunisian Sahara Desert.

The diversity and the beauty of the Djerid makes it a major attraction for tourists from all around the world. In particular, its connection with the movie industry. The race starts at the location of Luke Skywalker’s home in the original Star Wars movie (more HERE).

 A single stage race that takes runners across a wide diversity of terrains, ranging from soft sand, small dunes, rocks, dried river beds and oasis. Runners will have 20 hours to finish the race with very specific deadlines to reach each of the five checkpoints which will be between 15-20km apart. Starting at 0700 on Saturday September 29th, the race concludes at 0300 on Sunday September 30th. 

Offering 4 ITRA points and equal price money for the top female and male athletes, the 2018 edition of UMED looks set to be a great race.

 

Heading up the male field are the El Morabity brothers, Rachid and Mohamed. They need no introduction to any runner or fan interested in desert running. Rachid is the king of the desert having won the iconic Marathon des Sables multiple times. He recently won Marathon des Sables Peru and once again retained victory at the 2018 MDS in Morocco. He is the key favourite for victory at UMED.

However, Rachid’s brother, Mohamed, won the 2017 edition of UMED and therefore has experience and knowledge under his built. Mohamed has been learning the desert craft from his elder brother and we will certainly see the duo battle for the 2018 win.

 Sondre Amdahl from Norway will also take part. He has raced at Marathon des Sables Morocco where he placed in the top-10. Certainly, the single-stage format and 100km distance will suit the Norwegian who specializes in long-distance races. However, Sondre would be the first to admit, he would like some mountains and elevation gain on the course to allow him a chance of victory… No doubt it will be an exciting race.

Two-time Marathon des Sables champion, Elisabet Barnes, will head up the women’s race. Elisabet has a had a quiet 2018 after relentless racing in 2016 and 2017. With time to rest, re-build and plan ahead, UMED will see the specialist desert runner return to racing. The 100km distance and flat course is definitely something that Elisabet will relish, don’t be surprised if she impacts on the male GC.

The competition will be very aggressive so make sure you tune in and connect to social media to follow the action as it unfolds.

Runners will start to arrive in Tunisia from Thursday 27th with many runners arriving in Tozeur on Friday 28th.

You can obtain more specific information from the race website, HERE

Running a desert or multi-day race? Why not join our 2019 Multi Day Training Camp in Lanzarote taking place January 17th to 24th. More information HERE

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Sue Ding and the 2018 Marathon des Sables #MDS2018

Marathon des Sables is an iconic race. For over 30-years it has been the leading example of multi-day racing all over the world. It has often been copied, but never bettered. In its incredible history, runners from all over the world have toed the line for the experience of a lifetime.

In 2018, for the first time ever, a Malaysian lady toed the line in the hope to be the first Malaysian lady ever to complete the race.

Sue Ding has been living in the UK for over 20-years. She came from Kuala Lumpur to study law at Liverpool University and then stayed successfully building her own legal practice in London. She is an entrepreneur, business woman and is extremely successful.

Running became an escape from the everyday stress of work. Like many, Sue built to the marathon distance and has successfully completed London, Berlin and Tokyo. But Marathon des Sables was something very different – a new challenge.

I first met Sue when she joined our Lanzarote Training Camp (HERE) in January 2018.

I was fortunate to follow her journey as she prepared for the 2018 MDS, both in training and then day-by-day throughout the race.

It turned out to be quite a story and shows that the mental aspect of ultra-running is often far more important than fitness.

You can listen to a full and in-depth interview with Sue on Talk Ultra podcast HERE

What initially made you decide to take part in MDS?

I had heard about the Marathon des Sables from friends and I had seen images on Instagram. It enticed me, I was looking for a new challenge and although I thought the race was beyond my ability I took the plunge and entered. I told nobody for two weeks as I couldn’t decide if I had done the right thing. When I did finally disclose my intentions, some friends and relatives were negative saying I was crazy and that I couldn’t do it… I needed no better motivation to prove them wrong!

You have run several marathons such as London and Tokyo. How does the MDS compare?

Other than running or walking, there is no comparison really. A road marathon is a challenge but it is safe, you have aid stations, there is always help at hand. MDS is just so much more than just running. It brings in elements of survival, it plays games with your mind and it pushes the individual to depths that they maybe never even realised they could reach.  MDS is truly a transformational experience and although I will always remember my first road marathon, I now think, ‘it is only a marathon!’

What was your training and preparation like for the MDS? What are the differences in comparison to a road marathon?

In all honesty, marathon training is actually good preparation for MDS as the individual stages are marathon distance or below. Of course, the exception is the ‘long day’ which in 2018 was 86.4km (around 53 miles, so two marathons). Marathon training works well but of course one needs to build up strength and stamina for the challenge ahead. Therefore, most people allow 12-months to get ready for MDS. Time on feet is important and also including some specific ‘training’ races that provide a similar scenario to MDS. For example. Several races in the UK last 2 or 3 days therefore providing a mini MDS scenario.

I also signed up for a specific desert training camp in Lanzarote, 3-months ahead of the race. This proved to be essential as I met other competitions, we trained on terrain specific and comparable to Morocco and I was able to test equipment. We even spent one night sleeping inside a volcano to simulate camp conditions in the Sahara.

Training Camp information HERE 

Finally, two points. 1. Many runners think they will run MDS – the reality is that they will not! Walking is an essential and integral part of completing MDS for most participants and I can’t stress enough to walk, walk and walk in training. 2. Prepare the mind for the challenge. If you get the mind in the right place it will take the body to the line.

What was the biggest challenges out in the Sahara?

The challenges change daily. For example, just starting on day 1 seemed like a huge challenge as I was so anxious and nervous.

Then on day 2 I was silly and neglected taking my salt tablets, this impacted on my hydration and caused me to be dizzy. It was touch and go but I rallied and achieved the finish line.

That night we were hit by a sand storm which wiped out our tent and reduced sleep to a minimum. So, as you see, the challenges change daily, by the hour or even by the minute at times. This is what makes MDS so special, it is how you adapt both physically and more importantly, mentally at times.

How did you cope with the challenges, did you feel prepared?

One can only prepare so much. I really dedicated myself to the task and prepared methodically for the challenge. But after Tokyo Marathon I picked up a stress fracture.

Photo ©sueding

This resulted in no running for three weeks and then a slow return to training. Ironically, my final preparation to MDS was terrible and that worried me. Friends were always positive, they told me, ‘You can do this!’ I trusted them and despite my reservations, I achieved the start line.

Equipment is equipment but it is essential. I took advice from the training camp and honed my equipment for my needs. I made last minute changes to the pack I would use and I also changed my down jacket. It all worked well. During the race you must be flexible and adapt to conditions – tiredness, dehydration, sore legs, snoring tent mates, sharing a space with 7 others – you can’t really prepare for that, it is this that makes MDS such an experience, it is a journey into the unknown.

What did you enjoy most about the whole experience?

I was so anxious before the race but I feel like I blossomed as the race progressed. I embraced the challenge and got the race done – I did that and nobody can take that away. But my tent mates, Tent 95 were incredible and they will be friends for life. You were also at the race and shared my journey, that was so special and something that I will never forget. The race is a life changer, I was told this before I went to Morocco, it’s only now, afterwards, that I realised that this is true.

What were some of the most memorable or unforgettable moments for you, explain why?

1. Tent 95 – Gary, Daniel, Mark, James, Brian, Taka and Denise were just the best. We laughed, we shared our stories in the morning and the evening and we rallied and encouraged each other. We all finished – what an experience!

2. On the long day it was dark, I was walking through large sand dunes and I was listening to Craig Armstrong music, I looked up to the sky and saw thousands of stars… I was lost in my mind and thoughts and it was truly magical.

3. I had low points throughout the race, times of despair and worries if I could push on through. They were my lowest moments but each time they became the most memorable – you would always arrive, just at the right time.

4. I got some really bad blisters which needed medical treatment and caused great pain – I had to continue on, ignore the negative and fight each day to achieve my goals.

How did you manage the conditions – heat, survival, rationed food etc?

In all honesty, I was expecting the worst and the reality was not as bad. We had cold nights, sand storms and hot days but I managed. I wore the same clothes for ten days with no showering or proper washing, it was unpleasant but I survived. I craved fresh food and had to eat dehydrated food.

I wanted so much a different drink other than water but water is the only thing available. I keep saying it but this is MDS. It is meant to test you mentally as much as physically and you need to embrace it. If you fight it, your week will be miserable. It’s best to laugh and soak up the experience.

A Coke after the long day was so magical – simple pleasure! Going to the toilet is also somewhat an experience… you will need to use your imagination for that one!

What went through your mind during the race?

Ha! What didn’t I think about…? I put the world to rights, thought about my past, thought about my future. I concentrated on one foot ahead of the other and I escaped with music.

You have a great deal of time to think and I think this is why, for many, MDS has such an impact. You suddenly realise what is important. I have realised it. Experiences and memories are far greater than things and possessions – the Sahara and the MDS made me feel truly alive, pushed me to the limit and beyond.

Did you doubt yourself at any time, elaborate?

I had huge doubts and anxiety before the race but did as much specific preparation as possible and I listened to you and Elisabet Barnes,  you both told me I could do it. I was so nervous on day 1 and of course on day 2 I was extremely worried.

However, as the race progressed the stronger mentally I became. I was more tired, my body ached, my feet hurt but my mind was strong, there was no way I was giving up or not finishing – I had to prove all the doubters before the race wrong.

One lady had said, ‘If you finish the race, I will eat my hat!’ Guess what? I bought a hat in Morocco after the race…

What was crossing the finish line like?

On the marathon stage I had a moment early on when I cried but I got over it and pushed on despite the pain.

The miles ticked by and then as the finish line came, you were waiting as were all my tent 95 teammates.

I had no more tears left, just smiles and gratitude. I was flying the Malaysian flag, I kissed my cross which was around my neck and I gave thanks for the opportunity to complete a truly magical, life changing journey.

What are the biggest takeaways from the race?

We are too protected, too comfortable in the world and we shy away from tough times. A little tough, some challenge, some hardship and some pain makes you realise you are truly alive.

I went to so many low points during the race and overcame them, I made new friends and I triumphed over arguably the toughest challenge I have ever undertaken.

I now feel invincible, I feel alive!

If you did MDS again, what would you change in preparation and why?

Well, I would definitely try not to get a stress fracture just 8 weeks before the race. In general though, I feel everything clicked into place. I would make sure my shoes did not give me blisters, I made a mistake there going with a shoe size too large.

What advice would you give to future MDS runners?

Prepare the mind and the legs and lungs will followI also had a ‘special’ bag with me ‘Not Gonna Happen’ it contained daily inspiration to keep me going… It was invaluable.

MDS is described as the toughest race on earth, on a scale of 1-10 give it a rating and explain why?

Tough question as I have done nothing like it to compare, so, for me it would be a 8, or 9. But the daily cut off times are generous and it is possible to complete the race walking, so, like I said previously, get the mind right and anything is possible.

Certainly, no change of clothes, carrying everything one needs on ones back and having rationed food and water takes things to another level and therefore it’s a combination of all those elements that makes the race so tough.

MDS is not cheap, can you elaborate on how much the whole process cost?

I don’t really want to think about it… The race costs so much more than just the entry fee. For example, entry fee, flights and hotels around £4000. But I started to prepare 12 moths in advance. I did training races, I did the Lanzarote training camp, I purchased all my equipment and then changed my equipment. I added some extras such as staying in Morocco afterwards. I have not tallied up the total cost but it would easily be £10.000.

You are the first Malaysian woman to complete the race, how does that make you feel?

I am proud to be Malaysian and cross the line flying the flag – it is a real honour.

You ran for charities, Make A Wish Malaysia and Malaysian Dogs Deserve Better, how much did you raise?

The total goes up daily as donations come in, but currently it is over £25.000.

“We all have our stories, we got together, encouraged each other, were there for each other, we went on a 250km MDS journey together… We are friends forever Tent 95! I was also privileged to have the additional support of a truly dear friend who documented our journey. Friendship and love completed the journey.”

#suckitupprincess

Check out Sue in MARIE CLAIRE – http://marieclaire.com.my/lifestyle/features/marie-claire-amazing-women-2018/5/

Episode 157 – Sue Ding, Lucy Bartholomew and Kris Brown

Episode 157 of Talk Ultra is a full and packed show as Kurt Decker brings you a Western States special chatting with Kris Brown and Lucy Bartholomew. Ian brings you a full and in-depth chat with Sue Ding who was the first Malaysian woman ever, to complete the Marathon des Sables.
*****
 
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NEWS
 
LIVIGNO SKYMARTHON read HERE
 
The day was all about Petter Engdahl, the young skier/ runner dominated the race from the front and although he had some close competition at times, he blitzed the course with an incredible performance finishing in 3:33:26 ahead of Pascal Egli 3:38:01 and David Sinclair from the USA, a surprise 3rd in 3:39:16.
The ladies’ race was a close run epic with Laura Orgue and Sheila Aviles trading blows throughout. It was touch and go who would win, eventually it was Laura 4:10:11 to 4:10:45. Elisa Desco, wife of RD Marco De Gasperi, made a great return to racing after her 2nd child to take 3rd. in 4:19:45.
 
MONTE ROSA SKYMARATHON preview HERE
 
So now, 2018, 25-years in the making, the sport’s founders present an exclusive new event, this time in teams of two, roped together to race in true skyrunning style across moraine, snow fields and glaciers for 35 kilometres with an astonishing 7,000m ascent and descent.
*****
 
00:19:16 Interview with SUE DING
 
*****
BROKEN ARROW 52km
 
Jimmy Elam won in 4:54 ahead of Nick Elson and Jeff Mogavero 5:05 and 5:10.
Megan Kimmel dominated the ladies’ race in 5:30 ahead of Rea Kolbl and Rory Bosio, 5:48 and 5:52.
 
MOUNT WASHINGTON RR
 
Cesare Maestri in 1:00:53 the first European to win the race. For the ladies’ Kim Dobson in 1:11:42
 
MOZART 100K
 
Florian Grasel pipped the UK’s Damian Hall, 10:29 to 10:29 and Alexander Rabensteiner 3rd 10:32.
Martina Trimmel, Sarah Morwood and Veronica Limberger went 1,2,3 in 11:57, 12:12 and 12:21.
 
LAVAREDO has a packed field:
 
Fulvio Dapit, Pau Capell, Hayden Hawks, Scott Hawker, Michel Lanne, Stephan Hugenschmidt, Diego Pazos, Tim Tollefson and more…
 
Fernanda Maciel, Nuria Picas, Beth Pascall, Keely Henninger, Clare Gallagher, Mira Rai. Kelly Wolf and more…
*****
 
01:40:00 Interview with KRIS BROWN
 
*****
02:04:48 Interview with LUCY BARTHOLOMEW
 
*****
UP and COMING RACES
 
Check out the world ultra calendar on https://marathons.ahotu.comyou can do a specific search for the ultra calendar HERE
 
Ultramarthon calendar HERE
 
Race calendar for JULY 2018 HERE
 
*****
02:27:26 CLOSE
 
02:29:36
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Website- talkultra.com
 
UP & COMING RACESgo to https://marathons.ahotu.com

Marathon des Sables 2018 #MDS2018 – Stage 5

What a day! The 2018 Marathon des Sables concluded today on the edge of the Mezouga dunes on what will bee remembered as one of the toughest marathon stages in the races history.

The day started at 0700 with the majority of the field departing in strong winds and sand storms. The top 200 departed 90-minutes later also in sand storms.

The winds never eased and for the duration of the day, the runners encountered a full-on headwind all the way to the line.

The course was in comparison to other stages of this years race, a relatively easy one despite some large dunes in the final third. However, the combination of cooler temperatures, relentless wind, and drifting sand made for a tough day.

In reality, the race was over yesterday for the podium places and Rachid El Morabity and Magdalena Boulet were crowned 2018 Marathon des Sables champions. On the day, Magdalena won the final stage in 4:19:39 and Rachid placed 4th in 3:31:41.

The overall men’s final podium stands as:

  1. Rachid El Morabity 19:35:49
  2. Mohamed El Morabity 20:01:28
  3. Merile Robert 20:41:00
  4. Abdelkader El Mouaziz 20:51:59
  5. Gediminas Grinius 21:31:23

Gemma Game from the UK followed up a solid and consistent week placing 2nd on the final stage. 4:29:31 to Magdalena’s 4:19:39. Bouchra Eriksen placed 3rd in 4:30:58 and without doubt has been a revelation this year. Natalia Sedykh won the first three stages, gained a 1-hour time penalty, had very sore knees and stomach issues to have a very tough week in the Sarah. Today she placed 4th in 4:39:25 ahead of the USA’s Jacqueline Mariash in 4:40:22.

The overall female final podium stands as:

  1. Magdalena Boulet 25:11:19
  2. Bouchra Erksen 26:36:00
  3. Gemma Game 27:00:23
  4. Natalia Sedykh 28:26:56
  5. Anna Marie Watson 29:04:43

Of course, the final day is all about emotion and runner’s of all abilities a lifetime goal and achievement. Many a tear is shed on the finish line as Patrick Bauer embraces each and every runner, kisses them on the cheek and places a medal around their necks.

MDS is more than a running race. It is a life changing adventure of 250 km’s with intense highs and lows, elation and pain, laughter and crying. The bonds created in the Sahara are not forgotten. The pain and the joy will be remembered.

Tomorrow, a short stage of 7.7km transitions the runners from the Sahara and back to buses for the journey back to civilisation – a shower, some food, drinks, a bed and clean white sheets. Believe me, everyone has earned it!

Full Results HERE

Marathon des Sables 2018 #MDS2018 – Stage 4

The long day! It’s the day that makes the Marathon des Sables and it is the one most feared by the runners. The 86.4km’s of stage 4 are classic MDS and yes, they are beautiful km’s combining many of the elements that make the Sahara and Morocco so unique. However, soft sand and dunes are not the friend of the long distance runner, particularly when trying to cover distance as quickly as possible.

It was an epic day!

Intense heat during the day with strong winds as sunset came and then a very cold night making most runners wear down jackets to keep warm – it was a tough day for all, Rachid finished in 8:12:05 for the men and Magda 10:29:58 for the women. As I write this, 27-hours have elapsed and runners are still out on the course trying to finish ahead of the 35-hour cut off.

Camp life is key to the MDS – being self-sufficient, carrying everything you need, the only provisions are rationed water and a bivouac (tent) shared with 7 others.

The day started at 08:30 for the masses and 11:30 for the top 50.

Rachid El Morabity and Natalia Sedykh as expected dictated the pace at the front. Rachid consolidating his lead and showing the rest of the elite men who is the boss! It’s quite simple, when it comes to the desert, Rachid is the king. He glides over the terrain, almost floating – he is beautiful to watch. He dictated the day and won with a 20+-minute margin.

For the ladies, Natalia was always going to push and see if she could claw back the 1-hour penalty time and regain the overall lead. By CP1 she had 3-minutes, by CP2 Magda was catching the Russian and then after CP4 it was all over… Natalia broke with the pressure and was forced to ease up eventually finishing 6th on the stage.

For the men, Rachid’s brother, Mohamed, followed in the footsteps of teacher and once again placed 2nd, 8:33:52 to Rachid’s 8:12:05. France’s Merile Robert excelled finishing 3rd 8:43:35 and Lithuanian Gediminas Grinius finishing 4th. The ever-present Abdelkader El Mouaziz had a tough day finishing 5th in 9:19:09.

Magdalena Boulet from the USA showed her strength at long distances and dominated the stage running a clever race firstly behind Natalia and then passing her and running strong all the way to the line in 10:29:58.

With Natalia’s explosion, it was all to fight for for the ladies podium and Bouchra Eriksen once again showed real consistency finishing 3rd ahead of the UK’s Gemma Game, their times 11:22:36 and 11:29:00 respectively. The UK’s Anna Marie Watson had a bad day with stomach issues and finished 9th. This opened the door for The USA’s Emily Kratz and Jacqueline Mariash to finish 4th and 5th in 12:08:49 and 12:24:15.

With the marathon stage tomorrow, the podium looks set with Rachid and Magda the 2018 Marathon des Sables champions.

The long day though is really so much more than discussing the elites who seem to run with ease over the harsh terrain. The day is about all the runners, the mid-packers, the slow, the runner out of their comfort zone, the runner looking for a lifetime achievement, the runner looking for adventure, the runner with a mid-life crisis – the long day changes people and it changes me as I experience their journeys. The lows of a withdrawal at a CP or the highs of a hard fought finish. 

THIS IS THE MDS!

It brings a tear to me eye as I document the journey from early in the day, through the night and into a 2nd day.

I have heard ultra runners say that the MDS is easy. It is not! Trust me, it is not… The cut-off times are generous but ask yourself, running or walking, would you like to be out there for 35-hours?

I am honoured to document this race and I salute all those who tried this year and failed. It is not a failure… trust me! You put yourself on the start line and risked a great deal. You will be back.

For those who fought sleep deprivation, hunger, blisters, the cold, the heat, tired aching muscles and so much more – congratulations. You have achieved something quite incredible this long day. With ‘just’ a marathon to go. The 2018 MDS is on paper, ‘in the bag!’

Full results HERE

Overall GC going into the last official stage:

  1. Magdalena Boulet 20:51:40
  2. Bouchra Eriksen 22:05:02
  3. Gemma Game 22:30:52
  4. Natalia Sedykh 23:47:31
  5. Anna Marie Watson 24:24:21
  6. Rachid El Morabity 16:04:08
  7. Mohamed El Morabity 16:37:30
  8. Merile Robert 17:07:55
  9. Abdelkader El Mouaziz 17:28:08
  10. Gediminas Grinius 17:58:58

Marathon des Sables 2018 #MDS2018 – Stage 2

 

Today, the king and queen of the desert set out their stalls! For Rachid El Morabity, it was a day of showing the rest of the field a clean pair of heals as he slowly but surely pulled away from the field finally finishing almost 10-minutes ahead of his brother and day 1 champion, Mohamed.

For the ladies, 2016 champion Natalia Sedykh was no doubt frustrated and angry after winning stage 1 only to be penalised 1-hour for failing to have a whistle at a kit check post day-1. A penalty was applied and now Natalia must run and race hard each day to make up the time. Today, she gained over 8-minutes on the ladies overall leader, American, Magdalena Boulet.

Day 2 was a tough day for all with relentless soft-sand which made moving tiresome. Throw in a stony and steep climb up Jebel El Otfal and then the fast and sandy descent to the final CP, and it was only really the final 4km’s that was stony, flat and faster.

Day 1 had no drop outs but day 2 was taking it’s toll. Some runners were fighting demons to get to the line but there was some real grit and MDS spirit out there as participants dug in to achieve a lifetime goal.

At the front of the race Mohamed El Morabity trailed his brother to finish 2nd just 45-seconds ahead of Abdelkader El Mouaziz. Aziz Ell Akad finished 4th and Merile Robert 5th.

 The USA’s Magdalena Boulet once again placed 2nd on the stage and looks at home in the sand, Bouchra Eriksen was 3rd ahead of the UK’s Gemma Game and Anna Marie Watson in 5th.

 

  1. Rachid El Morabity 3:04:01
  2. Mohamed El Morabity 3:14:36
  3. Abdelkader El Mouaziz 3:15:16
  4. Aziz El Akad 3:18:34
  5. Merile Robert 3:18:34

 

  1. Natali Sedykh 3:56:08
  2. Magdalena Boulet 4:04:48
  3. Bouchra Eriksen 4:16:08
  4. Gemma Game 4:19:48
  5. Anna Marie Watson 4:19:48

Tomorrow’s stage is 31.6km’s and starts at 0830 with a 10h 30m cut 0ff.

Full results HERE

 

Marathon des Sables 2018 Race Preview #MDS #MDS2018

It is here, the 33rd edition of the iconic Marathon des Sables – 250km, 6 stages over 7 days and over 1000 runners from over 50 countries battling the sand and the heat of the Sahara in a self-sufficient manner.

The MDS is the granddaddy of multi-day racing and with its long history it is still the race that all other multi-day races base themselves on. Patrick Bauer’s vision is as strong today as it was back in the 80’s.

Bauer is not just a race director, he is a passionate man who loves Morocco and the people. The MDS ‘is’ Bauer and without him it is like the band QUEEN touring without Freddie Mercury center stage.

The stats for the race are impressive. They always are.

In 2018, as per usual. The 40-49 age group is the most popular. Yes, it is the mid-life crisis group with 349 males and 72 females toeing the line. The 30-39 group is next with 225 males and 58 females. Surprisingly, the 50-59 group comes in 3rd with a split of 177 to 37 male and female respectively.

The youngest runner is 17yr old Moroccan Ali Zaghloul who will be supported along the route by his father, Mehdi. The youngest female is Sally Wellock from the UK aged 23yrs.

France takes top honors for the oldest male, Jean-Claude Raymond aged 80yrs will look to complete his 12th MDS and Philippa Lloyd from the UK is the oldest female aged 69yrs.

I have to say, I have a soft spot for my good friend Didier Benguigui, this will be his 14th MDS and he is blind. I have seen him over the years overcome great adversity to achieve his medal. He is a true inspiration, he will make you cry – a legend of the MDS!

For those who love stats, believe it or not, the 2018 MDS will be Christian Ginter’s 31st MDS – yes folks, 31st edition – incredible!

ELITE RUNNERS

Female:

Natalia Sedykh returns to the MDS after winning the race in 2016 with a blistering performance. For me, she is the head and shoulders favourite for the 2018 race. She is currently in excellent shape and at the end of 2017 she won the Oman Desert Marathon.

Andrea Huser is a UTWT specialist and one of the strongest runners in the world with a string of incredible performances, be that UTMB or Transgrancanaria. She hasn’t run in the desert before and multi-day racing is a fickle beast. I see her doing well but I don’t think she will have the pace of Natalia.

One lady who will have the pace to take on the Russian is Magdalena Boulet. Magda has won Western States and placed 5th at UTMB. However, like Andrea, she is a desert Virgin and that will be her achilles heel for victory.

Anna Marie Watson can run in the sand, she won Half MDS Fuerteventura and recently placed top-10 at UTMB. She is likely to be a real contender for the podium this year and has trained specifically for the challenge ahead.

Gemma Game was 4th at MDS in 2015 and would have been a likely challenger for Natalia but has decided to ease of the gas for the 2018 race and she plans to have as much fun as possible.

Jax Mariash is a multi-day specialist who will bring her Gobi, Atacama and Namibia experience to Morocco. The question will be, does she have the speed to match the experience?

Also keep an eye on Bouchra Eriksen, Amelia Griffith and Beth Kay.

Male:

Rachid El Morabity is the desert king and you’d be a fool to bet against him. He won Morocco and Peru in 2017 and knows the sand like the back of his hand. He is an amazing runner with a wealth of experience and one of the nicest guys you will ever meet.

Mohamed El Morabity is Rachid’s younger brother and if Rachid was not running, Mohamed would have the nod for victory. He was 2nd in 2017, and he also won the 100km Ultra Mirage in Tunisia.

Abdelkader El Mouaziz won the London Marathon in 1999 and 2001. He has a marathon PB of 2:06:43 – ouch! He is a MDS vet having placed 2nd twice and 7th.

Aziz El Akad is a consistent Moroccan who has finished in the top 5 at MDS on 7 occasions – that speaks volumes!

Gediminas Grinius was new to sand and multi-day at MDS Peru at the end of 2017. The race didn’t start well for him, but he eased into the race and finished strong. I am sure Peru was invaluable for him to fine tweak his prep for MDS Morocco. I expect to see his kit and food fine-tuned and it to be lighter. He is a formidable performer, strong as on ox and never gives in.

Alejandro Fraguela placed 3rd at Half MDS Fuerteventura and that will set him up well for a strong and consistent run in Morocco.

Arnaud Lejeune is maybe the great French hope. However, his lack of desert experience will be against him despite great results at UTMF and a top-10 at UTMB.

Vajin Armstrong from New Zealand is a strong runner and fierce competitor, he’s a sand/ Sahara virgin and has a huge learning curve ahead of him.

Majell Backausen from Australia is also a strong competitor and like Armstrong will have his first desert experience in Morocco.

*Remigio Huaman is on my start list but I am not sure if he will race? If he does, he is a podium and most definitely, top 5 contender.

THE 2018 RACE

Speculation is always rife about the route the race will take and certainly looks like from the very brief description below that the 2018 edition of the race will be similar to 2017. I therefore predict a finish in Merzouga dunes.

For perspective, the 250km distance can be covered at 3km ph with an approximate 83hrs finish time. By contrast, the fleet of foot can cover the distance at 14km ph with a finish time of 18hrs.

For the record, 2017 distances per stage were as follows:

  • Day 1 30.3km
  • Day 2 39km
  • Day 3 31.6km
  • Day 4/5 86.2km
  • Day 6 42.2km
  • Day 7 Charity stage

I think it’s fair to say that the 2018 edition will have similar distances and therefore the key days will be day 2 and of course the long day!

2018 ROUTE OVERVIEW

Stage 1 – The terrain will be flat with a great deal of sand, small dunes and a small climb to the finish.

Stage 2 – Is a longer stage, with a great deal of sand. It will include a climb through a gorge and then a steep descent.

Stage 3 – Starts with a climb followed by small climbs one of which is very steep with a technical passage. This stage includes the first ‘real’ dunes of the 33rd MDS.

Stage 4 – The dreaded long day! It’s going to be a tough day with a great deal of sand. It includes two passages through small gorges, a climb up a djebel, a rollercoaster through sand and a technical descent. It’s a day about managing oneself and saving something for the night.

Stage 5 – Is the classic marathon stage with dunes to kick off the day. It’s a day of no major difficulty and it includes sandy oued and small sparse dunes. However, be prepared for the long plateau towards the end.

Stage 6 – Obligatory charity stage and buses will wait for the finishers to return them to civilization.

KEY STATS

Needless to say, key elements of the MDS are the distance, heat, sand and self-sufficiency. The combination of all these elements makes the race a tough one! For safety, each runner is tracked and monitored with a SPOT tracker.

Each runner must carry all the food they require for the journey and the race specifies a minimum per day. This must be adhered to; however, a runner can carry as much food as they like. The downside is the weight. Therefore, the race is all about balancing calories to weight.

The runner must also carry a sleeping bag, sleeping mat (if they wish), any luxuries and they must decide if they carry a change of clothes – many don’t!

Mandatory kit is specified by the MDS organization and this must be carried. It includes:

  • SPOT tracker
  • Knife
  • Compass
  • Whistle
  • Lighter
  • Venom pump
  • Antiseptic
  • Sleeping bag
  • Survival blanket
  • Mirror
  • Salt tablets
  • Light sticks
  • Headlamp

In addition to the above, other items are specified and failure to carry them will incur a time penalty.

The only items provided by the race for each runner is water (rationed) and a bivouac (tent) that holds 8 people.

SCHEDULE REMINDER

April 6 – arrive Morocco

April 7 – Inspection day

April 8 – race start, stage 1

April 9 – stage 2

April 10 – stage 3

April 11 & 12 – stage 4

April 13 – stage 5

April 14 – charity stage

April 15 – free day

April 16 – journey home

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Ultra Mirage© El Djerid #UMED 2018 Race Package

Join Marathon des Sables champions, Rachid El Morabity, Elisabet Barnes and the Ultra Mirage© El Djerid 2017 champion, Mohamed El Morabity for the ultimate 100km desert experience. Soft sand, rocks, small dunes, dried river beds, oasis and a multitude of soft-sand, Ultra Mirage© El Djerid is a single-stage race to test the minds and legs of runners who are looking for a new adventure.

The Ultra Mirage© El Djerid (UMED) is the first 100km Ultra Trail taking place in the stunning Tunisian Sahara Desert. A 20-hour time limit, five checkpoints, medical and technical help to ensure safety, the UMED is open to all runners. Importantly for the fleet of foot, prize money is available totaling 10.000 euros split equally between the male and female fields.

Rachid running at the 2017 MDS Peru which he won.

Tunisia and in particular the area of the Djerid was the background of famous movies including Star Wars and the English Patient just to name a few. The diversity and the beauty of the Djerid makes it a major attraction for tourists from all around the world. Tozeur is the main city of this area, it is very well known for its stunning surroundings with a mixture of Rocky Mountains, valleys, salt lakes and desert dunes and most of all for the generosity of its people.

Elisabet Barnes at the 2017 Marathon des Sables.

“Ultra Mirage© El Djerid 100K’s first edition was full of emotions! It was one of those moments where total strangers gather in a single event to release the best humanity has to offer: friendship, kindness, camaraderie, sport, courage, endurance, perseverance, love, compassion, respect, just to name a few, and all of that in the most amazing surrounding of the Sahara Desert! For 2018, we are looking to build on that outstanding success, organizing a race which will be bigger on all fronts, from the number of runners which should top 300, to a more diverse path and scenery! Hope to see you at the starting line on the 29th of September 2018!!” Amir Ben Gacem, Race Director.

The race will take place on September 29th 2018, and a special package price has been arranged for 350 euro:

  • Domestic flights from Tunis
  • Ground transport
  • 2 nights’ accommodation in a 4* hotel
  • Race entry
  • Race Shirt, cap, bag, medal and certificate

It’s an incredible package at a stunning price. Runners expected to fly into Tunis Carthage Airport (connected to all major European cities) at their own cost. Departure will be on Friday 28th September from Tunis to Tozeur international airport. Return on Sunday 30th September late afternoon.

Planning schedule:

Friday 28th September

16:00 Meeting at Tunis-Carthage Airport

17:30 Departure to Tozeur

18:40 Arrival at Tozeur-Nefta Airport

18:45 Transfer to Hotel

19:00 Check-in / Dinner / Race Briefing

 

Saturday 29th September

05:00 Breakfast opens

05:45 Departure to start line by bus

06:00 Last bus departs

06:30 Arrival at start line / Ultra Mirage village

07:00 Race starts

 

Shuttle buses will assure runners transfer from Ultra Mirage village to hotel every hour.

 

Sunday 30th September

03:00 Race finish

06:00 Breakfast opens

11:00 Closing ceremony

14:00 Transfer to Tozeur-Nefta Airport

16:00 Departure to Tunis

17:10 Arrival at Tunis-Carthage Airport

 

WIN A FREE PLACE

In conjunction with Amir Ben Gacem and Ultra Mirage© El Djerid we are offering readers of this website and listeners to Talk Ultra podcast the opportunity to win a 350-euro package place.

The winner will need to cover return costs to Tunis.

QUESTION:

Name the home planet of Luke Skywalker in the original Star Wars movie?

Race Information and entry

Race website HERE

Enter the race HERE

Facebook page HERE

Lanzarote Training Camp 2018 Day 7

All good things come to an end…!

Today, the 2018 Lanzarote Training Camp concluded with an incredible morning in the soft-sand and dunes of Lanzarote. It was such a great day! The 40 participants of the training camp looked like (and acted like) kids in a sand pitt.

Up, down, around and over.

There was some pretty serious acrobatics and high-flying too. It is amazing how tired legs and bodies were revived after 100+ miles of running in one week still had some energy left.

The morning session was followed with an afternoon discussion about ‘the next steps’ and how to follow on the training camp both physically and mentally.

A final easy run or ‘walking with poles’ session brought the training element of the camp to an end.

Final night festivities will see maybe a few drinks downed, a group meal and dare I say, the Club La Santa disco may well get a visit.

It has been an incredible week. A huge thanks to all the participants who made it so much fun. Obviously, many thanks to Elisabet Barnes, Sondre Amdahl, Tom Evans and Marie Paule Pierson – the 2018 coaches.

Why not join our 2019 Training Camp?

More information HERE

Episode 144 – Darcy Piceu and Anna-Marie Watson

Episode 144 of Talk Ultra brings you an interview with Darcy Piceu after her incredible FKT on the John Muir Trail. We also speak with Anna-Marie Watson who this year placed 7th at UTMB and just recently won the first edition of the Half Marathon des Sables Fuerteventura. Speedgoat is back co-hosting!
*****
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*****
00:10:24 NEWS
Bear 100
Jeff Browning does it again winning another 100 – very soon after UTMB too. Lars Kjerengtroen 2nd and Timmy Olson 3rd – 18:28, 19:28 and 19:36 respectively.
Hannah Green beat Amie Blackham and Kelsey Bingham – 24:22, 25:50 and 25:54 respectively.
*****
Spartathlon
The legendary 153 mile race was won by Aleksandr Sorokin in 22:04. He set a relentless pace from the off and his time ranks as one of the all time best, of course, Yiannis Kouros holds the fastest times. Radek Brunner was 2nd and Nikolaos Sideridis 3rd, 22:49 and 22:58.
Patrycja Berenzowska won the ladies’ race in 24:47 setting a new CR! Zsuzanna Maraz and Aleksandra Niwinska was 2nd/ 3rd in 25:43 and 26:28.
*****
Ultra Gobi 
The UK’s Dan Lawson blew the race and CR apart with 2 days and 22 hours for 248 miles. Incredible. Dan has also placed 2nd at Spartathlon.
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Kilimanjaro FKT
Fernanda Maciel set a new FKT 0f 7:08 for Africa’s highest peak climbing 5895m. Her round trip time was 10:06. Previous best by Anne-Marie Flammersfield was 8:32 and 12:58. Kilian Jornet did hold this record for the outright fastest time but this was bettered by Karl Egloff setting 4:56 and 6:42 for the round trip.
*****
Grand Canyon Rim to Rim FKT
FKT’s are just getting more popular… now Tim Freriks who won Transvulcania earlier this year has set a new bar of 2:39:38 beating Jim Walmsley’s time (Jim helped Tim for this FKT and are friends) – Walmsley still holds the R2R2R record.
*****
John Muir Trail FKT
Hardrock 100 specialist Darcy Piceu (formerly Africa) covered the 223 miles in California to set a new FKT of 3-days, 8-hours beating the previous CR by 12-hours. Notably this was very close the the men’s record and later this year Francois D’Haene will attempt this FKT.
*****
00:31:09 Interview with DARCY PICEU
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Ultra Pirineu
Pablo Villa and Maite Maiora produced solid performances at this classic race amongst world class fields. Full results HERE. In the marathon race, Kilian Jornet obliterated the old CR in a super close race and Ruth Croft won for the ladies.
****
Half MDS Fuerteventura
MDS have spread their wings and introduced a new 120km, half-distance event on the island of Fuerteventura in the Canaries. It was won by Peru’s Remigio Huaman and the UK’s Anna-Marie Watson. Full report, results and story HERE.
****
01:35:24 Interview with ANNA-MARIE WATSON
*****
UP & COMING RACES

Andorra

Els 2900 Alpine Run | 70 kilometers | October 07, 2017 | website

Argentina

La Pachamama 100 km | 100 kilometers | October 15, 2017 | website
La Pachamama 53 km | 53 kilometers | October 15, 2017 | website
La Pachamama 73 km | 73 kilometers | October 15, 2017 | website

Australia

New South Wales

Hume & Hovell 100 | 100 kilometers | October 14, 2017 | website
Hume & Hovell 50 | 50 kilometers | October 14, 2017 | website
Washpool/Gibraltar World Heritage Trails 50 km | 50 kilometers | October 15, 2017 | website

Victoria

Great Ocean Walk 100 km Trail Run | 100 kilometers | October 14, 2017 | website

Bahamas

50K | 50 kilometers | October 07, 2017 | website

Canada

Nova Scotia

Valley Harvest Ultra Marathon | 50 kilometers | October 08, 2017 | website

Quebec

Bromont Ultra 160 km | 160 kilometers | October 07, 2017 | website
Bromont Ultra 55 km | 55 kilometers | October 08, 2017 | website
Bromont Ultra 80 km | 80 kilometers | October 08, 2017 | website

Croatia

109,8 km | 109 kilometers | October 20, 2017 | website
161.4 km | 161 kilometers | October 20, 2017 | website

Finland

Eastern Finland

Vaarojen Ultramaraton | 86 kilometers | October 07, 2017 | website

France

Ardèche

Trail noir 58 km | 58 kilometers | October 15, 2017 | website

Aude

Grand Raid des Cathares | 177 kilometers | October 19, 2017 | website
Raid des Bogomiles | 101 kilometers | October 20, 2017 | website

Aveyron

Endurance Trail | 100 kilometers | October 20, 2017 | website

Essonne

Trail du Viaduc des Fauvettes 50 km | 50 kilometers | October 08, 2017 | website

Haute-Corse

A Paolina | 70 kilometers | October 07, 2017 | website

Haute-Saône

52 km | 52 kilometers | October 08, 2017 | website

Ille-et-Vilaine

51 km | 51 kilometers | October 14, 2017 | website

Orne

85 km | 85 kilometers | October 15, 2017 | website

Pas-de-Calais

58 km | 58 kilometers | October 08, 2017 | website

Pyrénées-Orientales

100 Miles Sud de France | 100 miles | October 06, 2017 | website
Grande Traversée Mer Montagne | 110 kilometers | October 07, 2017 | website

Rhône

55 km | 55 kilometers | October 14, 2017 | website

Somme

100 km | 100 kilometers | October 14, 2017 | website
100 km Relais | 100 kilometers | October 14, 2017 | website

Tarn-et-Garonne

50 km | 50 kilometers | October 08, 2017 | website

Germany

Bavaria

Herbstlauf Schloss Thurn Hobbylauf | 87 kilometers | October 14, 2017 | website

Greece

Rodopi Advendurun 100 miles | 100 miles | October 20, 2017 | website

Hong-Kong

Prohiker – Round-trip Course | 156 kilometers | October 14, 2017 | website

India

Karnataka

110 km | 110 kilometers | October 07, 2017 | website
50 Km | 50 kilometers | October 07, 2017 | website
80 km | 80 kilometers | October 07, 2017 | website

National Capital Territory of Delhi

Bhatti Lakes 100 Mile | 100 miles | October 07, 2017 | website
Bhatti Lakes 220 km | 220 kilometers | October 06, 2017 | website
Bhatti Lakes 50 Mile | 50 miles | October 06, 2017 | website

Indonesia

MesaStila 4 Peaks | 65 kilometers | October 07, 2017 | website
MesaStila 5 Peaks | 100 kilometers | October 07, 2017 | website

Italy

Emilia-Romagna

100 km | 100 kilometers | October 14, 2017 | website
Tartufo Trail 50 km | 50 kilometers | October 08, 2017 | website
Tartufo Trail 66 km | 66 kilometers | October 08, 2017 | website

Friuli-Venezia Giulia

69 km | 69 kilometers | October 15, 2017 | website

Piedmont

120 km | 120 kilometers | October 20, 2017 | website
57 km | 57 kilometers | October 20, 2017 | website
82 km | 82 kilometers | October 20, 2017 | website
Morenic Trail | 109 kilometers | October 07, 2017 | website

Kenya

Kenya Wildlife 50K | 50 kilometers | October 07, 2017 | website

Korea

100 km | 100 kilometers | October 14, 2017 | website
50 km | 50 kilometers | October 14, 2017 | website

Morocco

The Saharan Challenge | 52 kilometers | October 12, 2017 | website

Netherlands

Gelderland

Herfst Ultraloop Berg en Dal | 60 kilometers | October 14, 2017 | website

New Zealand

100 km | 100 kilometers | October 14, 2017 | website
100 km Relay | 100 kilometers | October 14, 2017 | website
50 km | 50 kilometers | October 14, 2017 | website
74 km | 74 kilometers | October 14, 2017 | website

Portugal

180 km | 180 kilometers | October 06, 2017 | website
Azores Triangle Adventure | 103 kilometers | October 06, 2017 | website
Réccua Douro Ultra Trail | 80 kilometers | October 07, 2017 | website

Réunion

La Mascareignes | 67 kilometers | October 20, 2017 | website
Le Grand Raid | 167 kilometers | October 19, 2017 | website
Trail de Bourbon | 111 kilometers | October 20, 2017 | website

Slovakia

105 km | 105 kilometers | October 07, 2017 | website

South Africa

Bonitas Golden Gate Challenge | 70 kilometers | October 20, 2017 | website

Spain

Aragon

Long Trail Guara Somontano | 50 kilometers | October 07, 2017 | website
Ultra Trail Guara Somontano | 102 kilometers | October 07, 2017 | website

Castile and León

The Way of Legends | 254 kilometers | October 13, 2017 | website

Valencian Community

Ultra Trail Del Rincon 100 km | 100 kilometers | October 07, 2017 | website
Ultra Trail Del Rincon 170 km | 170 kilometers | October 06, 2017 | website

Sweden

Sörmland Ultra Marathon | 50 kilometers | October 07, 2017 | website

Switzerland

Valais

Les Défis du Jubilé – 52 km | 52 kilometers | October 14, 2017 | website
Les Défis du Jubilé – 68 km | 68 kilometers | October 14, 2017 | website
Les Défis du Jubilé – 71 km | 71 kilometers | October 14, 2017 | website

Tunisia

Ultra Mirage El Djerid 100km | 100 kilometers | October 07, 2017 | website

United Kingdom

Cornwall

Atlantic Coast Challenge | 78 miles | October 06, 2017 | website

Cumbria

Lakes in a Day | 50 miles | October 07, 2017 | website

Essex

75 Mile | 75 miles | October 07, 2017 | website

North Yorkshire

“Round Ripon” Ultra Studley Roger | 35 miles | October 07, 2017 | website

Rotherham

Shropshire

The Longmynd Hike | 50 miles | October 07, 2017 | website

Wales

Gower Ultra 50 | 50 miles | October 07, 2017 | website

USA

Arizona

Canyon De Chelly Ultra | 55 kilometers | October 14, 2017 | website
Cave Creek Thriller 50K | 50 kilometers | October 14, 2017 | website
Flagstaff Sky Race 55K | 55 kilometers | October 07, 2017 | website

Arkansas

Arkansas Traveller 100 | 100 miles | October 07, 2017 | website

California

50K Ultra Run | 50 kilometers | October 14, 2017 | website
Coyote Ridge 50 Km Trail Run | 50 kilometers | October 15, 2017 | website
Cuyamaca 100K Endurance Run | 100 kilometers | October 07, 2017 | website
Euchre Bar Massacre 50 M | 50 miles | October 14, 2017 | website
Midnight Express Ultra 72 | 72 miles | October 14, 2017 | website
Skyline to the Sea 50km | 50 kilometers | October 07, 2017 | website
Super Tahoe Triple Marathon | 124 miles | October 13, 2017 | website
Tahoe Double Marathon | 52 miles | October 14, 2017 | website
Tahoe Trifecta | 39 miles | October 13, 2017 | website
Triple Marathon | 78 miles | October 13, 2017 | website
Twin Peaks 50 km | 50 kilometers | October 14, 2017 | website
Twin Peaks 50 Miler | 50 miles | October 14, 2017 | website

Colorado

50K Trail Race | 50 kilometers | October 07, 2017 | website

Georgia

Relay | 60 miles | October 07, 2017 | website
Running Dead Ultra 100M | 100 miles | October 20, 2017 | website
Running Dead Ultra 50M | 50 miles | October 20, 2017 | website

Illinois

100 Mile | 100 miles | October 07, 2017 | website
50K | 50 kilometers | October 14, 2017 | website
50 Mile | 50 miles | October 07, 2017 | website
Des Plaines River Tail 50 Miles | 50 miles | October 14, 2017 | website

Kansas

Lake Perry Rocks! 50K | 50 kilometers | October 07, 2017 | website

Kentucky

100 Mile Run | 100 miles | October 14, 2017 | website

Maine

The Pounder | 50 kilometers | October 15, 2017 | website
The Punisher | 50 miles | October 15, 2017 | website

Michigan

Montana

Le Grizz Ultramarathon | 50 miles | October 14, 2017 | website
Ultramarathon | 50 miles | October 14, 2017 | website

New Jersey

New York

50K | 50 kilometers | October 07, 2017 | website
50 Mile | 50 miles | October 07, 2017 | website
Tesla Hertz 100K Run | 100 kilometers | October 07, 2017 | website
Tesla Hertz 100 Mile Run | 100 miles | October 07, 2017 | website
Tesla Hertz 50K Run | 50 kilometers | October 07, 2017 | website
Tesla Hertz 50 Mile Run | 50 miles | October 07, 2017 | website

North Carolina

Pilot Mountain to Hanging Rock Ultra 50K Run | 50 kilometers | October 14, 2017 | website
Tuna Run 200 | 200 miles | October 20, 2017 | website
WC-50 Ultra Trail Marathon 50k | 50 kilometers | October 14, 2017 | website
WC-50 Ultra Trail Marathon 50M | 50 miles | October 14, 2017 | website

Oregon

50K | 50 kilometers | October 07, 2017 | website
50K | 50 kilometers | October 14, 2017 | website
50+K | 54 kilometers | October 07, 2017 | website

Pennsylvania

50K | 50 kilometers | October 08, 2017 | website
50K | 50 kilometers | October 08, 2017 | website
Lt. J. C. Stone 50K UltraMarathon | 50 kilometers | October 07, 2017 | website
Oil Creek Trail Runs 100 Miles | 100 miles | October 14, 2017 | website
Oil Creek Trail Runs 50K | 50 kilometers | October 14, 2017 | website
Oil Creek Trail Runs 50 Miles | 50 miles | October 14, 2017 | website
Quad State Quad Buster | 46 miles | October 14, 2017 | website

South Carolina

50K Relay | 50 kilometers | October 08, 2017 | website
50K Trail Run | 50 kilometers | October 08, 2017 | website
Ragnar Trail Carolinas-SC, Presented by Salomon | 120 miles | October 06, 2017 | website
Swamp Rabbit Urban Ultra 50K | 50 kilometers | October 07, 2017 | website

Tennessee

Rock/Creek StumpJump 50K Ultra | 50 kilometers | October 07, 2017 | website

Texas

50 Mile | 50 miles | October 07, 2017 | website

Utah

Pony Express Trail 100 | 100 miles | October 20, 2017 | website
Pony Express Trail 50 | 50 miles | October 20, 2017 | website

Virginia

50K | 50 kilometers | October 14, 2017 | website
GrindStone 100 | 101 miles | October 06, 2017 | website
The Wild Oak Trail 100 “Hot” TWOT | 100 miles | October 20, 2017 | website

Washington

Baker Lake 50k | 50 kilometers | October 07, 2017 | website
Defiance 50K | 50 kilometers | October 07, 2017 | website
Ft. Steilacoom 50K Trail Run | 50 kilometers | October 14, 2017 | website

West Virginia

West Virginia Trilogy – Day One 50 km | 50 kilometers | October 13, 2017 | website
West Virginia Trilogy – Day Two 50 Mile | 50 miles | October 14, 2017 | website

Wisconsin

50 Miler | 50 miles | October 07, 2017 | website
Glacial 50K Trail Run | 50 kilometers | October 08, 2017 | website
Glacial 50M Trail Run | 50 miles | October 08, 2017 | website
*****
CLOSE
02:51:35
*****
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
*****
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com