Pyrenees Stage Run 2021 – Stage 3

The longest day of the race travelling from Puigcerdà to Encamp in Andorra. A tough and challenging 47.5km with 2600m+ over some stunning and remarkable terrain that would leave the runners weary from the effort but rejuvenated by the views.

The early km’s were easy but soon the trail pointed to the sky and by 18km’s Guils-Fontanera had been passed and Refugi de Malniu opened up the gateway to the try challenges of this stage.

The climb to Portella D’Engorgs at 2696m sapping the energy of all only to be followed by a descent to Cabana D’Esparvers at 2060m and then another climb to 2543m and Coll de L’Illa. Looking at the profile, one may think that the final 15km is all downhill… Think again, it’s a challenging run with many false flats and technical terrain only to sap the legs and energy before the arrival in Andorra.

The day was always going to be feared and rightly so, 47km is never an easy run, even when fresh, let alone after already a couple of challenging days. The weather forecast also was less than favorable with storms and rain forecast for the afternoon, gladly it only arrived at 4pm and lasted for 30-minutes.

Relentless in beauty, the stage had it all with wide open valleys, technical single-track, tough and hard climbs and leg busting descents. It was a day to survive for many, the promise of an easier 20km stage the day after.

VIEW THE IMAGE GALLERIES

As in the previous days, the results were the same, “Tuga Canarias” team of Gilberto Molina and Carmelo Gonzalez once again won. However, second place went to “The Ultrazzz” team of Wim Debbaut, Thomas Swankaert and Kurt Dhont with Jesús and Mario Delgado of the “The Sigobros Century” placing 3rd.

In the female category, Marcela Mikulecka and Petra Buresova of “Runsport Team” dominated followed by mother and daughter, Jeanette Rogers and Kerrianne Rogers of “Running Holidays France.”  

Jaroslaw and Natalia Haczyk of “BeerRunners” lead the mixed category ahead of “B-Running” team Bastian Mathijssen and Birgit Van Bockxmeer are followed by Steffen Rothe i Kathrin Litterst of “Black Forest.” 

The Pyrenees Stage Run would not be possible without the main sponsorship of Turga Active Wear, Garmin, Puigcerdà, Encamp (And) Vall del Madriu-Perafita-Claror and bifree sports.

Stage 4 is just 20k but with 1900m+.

The PSR can be followed live through the website of the race, https://psr.run, and every day a video and photographs of the stages will be published on their social networks.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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RAB Mythic Ultra 180 and 360 Sleeping Bag Reviews

RAB Mythic Ultra – Great in a hammock.

RAB have produced two state of the art sleeping bags in the Mythic Ultra 180 and Mythic Ultra 360 sleeping bags. Utilising the same technology, both bags offer low weight, small pack size, Hydrophobic Down and the ground-breaking TILT technology – Thermo Ionic Lining Technology. The TILT in real simple terms brings elements of an emergency space blanket incorporated into the design of the bags.

Offering best performance at weight for any comparable bag, both the 180 and 360 have been my ‘go-to’ bags since early in 2020. 

Quite simply, amazing levels of warmth for low weight.

Image ©RAB

The RAB Mythic 180 has 180g of 900+ fill power Hydrophobic down and a comfort limit of 0 degrees and a weight of 390g. It’s a perfect bag for warmer weather and any adventure when low weight, small pack size and warmth are important. Perfect for multi-day racing for Marathon des Sables or similar and, is brilliant for fastpacking adventures when travelling in a self-sufficient manner.

The RAB Mythic 360 has 360g of 900+ fill power Hydrophobic down and a comfort limit of -8 degrees and a weight of 620g. This bag utilises all the same technology of the 180 and quite simply is warmer and heavier. Just like the 180, it’s the perfect bag for racing and fastpacking adventures in colder and more challenging conditions.

Please read How To Choose A Sleeping Bag.

IN USE

Mythic Ultra 360

The recent 18-months have allowed me more time outdoors than ever before and almost weekly I have ventured outside on multi-day fastpacking adventures or overnight trips. The 360 and 180 have been on most of these trips offering low weight, small pack size and incredible warmth.

I am lucky, based in Norway, I get to fully experience the cold of winter and in summer, warm and comfortable nights.

An overnight fastpack in February and I was camping in -18 degrees on snow in a small one-man tent. The Mythic Ultra 360 with a comfort rating of -8 was not going to be enough for a cold night, however, I had planned accordingly carrying Merino base layers, down pants, and down jacket. When all combined inside the Mythic Ultra 360 I was cozy warm. This was an extreme test of the 360 and importantly, I think it’s important to understand how layering is an important element to the use of any sleeping bag. It offers incredible flexibility.

But the true test of the 360 has come on regular trips in Autumn and Spring when the temperatures are hovering around +5 to -5. In these situations, the bag has performed flawlessly providing low weight and incredible warmth all in a small package. The groundbreaking TILT really does perform and as mentioned earlier, it’s like adding a space blanket inside the bag. It’s heat reflective and therefore increases the internal warmth for minimal extra weight.

I consider the bag a game changer for its weight v performance but of course, this comes at a price. Expect to pay around £700 for this technology. 

Using 7D ripstop nylon, TILT and excellent design, the Mythic Ultra 360 has been the most comfortable bag I have ever used. One would potentially think that just 360g of down would not be enough, especially for a -8 bag, but that is where the technology kicks in and that is why the price goes up. It’s the perfect bag alpinists, adventurers, and runners.

It has boxwall construction and trapezoidal baffles which allows the down to loft reducing cold spot risk. It has an ergonomically designed collar and hood that closes in around the head and neck reducing cold getting inside the bag and therefore allowing the warm air inside the bag no opportunity to escape. An anti-snag zip guard, angled foot box and short zip are additional features.

As you would expect, internal space is compromised, after all, this helps keeps the weight down. So, this may be a consideration, it’s suitable for someone up to 6-foot tall with comfort. After that, it would come down to personal comfort and needs. Shoulder width is 27 inches, hip width 21 inches and the foot width 16 inches.

FEATURES

The bag comes with a large cotton sack so you can store without compressing the down, it is also supplied with a compression dry bag. It has a ½ length zip on the left only. The down is Hydrophobic, so, it can get wet and retain warmth, an important feature. 7D Ripstop fabric and importantly the TILT technology is a USP to boost warmth thereby facilitating lower bag weight. Tested to EN1357:2016 standards, the Mythic Ultra 360 has comfort of -2, Comfort limit of -8 and an extreme limit of -27 (but I wouldn’t want to be in that situation!)

CONCLUSION

This is a high-performance bag and state of the art. If the cost is no problem and you require small size, low weight, and warmth, the RAB Mythic Ultra 360 should be on your list. It’s an amazing bag!

Mythic Ultra 180

At £550 the 180 has all the features of the 360 above and it has the same measurements: Suitable for someone up to 6-foot tall with comfort. After that, it would come down to personal comfort and needs. Shoulder width is 27 inches, hip width 21 inches and the foot width 16 inches.

It also has all the same features including the cotton storage bag, dry bag, 7D ripstop, TILT, 900+ Hydrophobic down and same great construction.

Quite simply, the Mythic Ultra 180 is a stripped down 360 designed for warmer temperatures and thus bringing even lower weight and pack size.

At 400g, it is perfect for racing or fastpacking when temperatures at night are expected to be 0 degrees or above, as such, it’s a perfect bag for Marathon des Sables or similar multi-day adventures. It’s also ideal for Mountain Marathon events and summer alpinism.

All the pros and cons listed above for the 360 are directly transferable for the 180.

FEATURES

The bag comes with a large cotton sack so you can store without compressing the down, it is also supplied with a compression dry bag. It has a ½ length zip on the left only. The down is Hydrophobic, so, it can get wet and retain warmth, an important feature. 7D Ripstop fabric and importantly the TILT technology is a USP to boost warmth thereby facilitating lower bag weight. Tested to EN1357:2016 standards, the Mythic Ultra 180 has a comfort limit of 0 degrees.

CONCLUSION

Low weight, amazing warmth and small size, the Mythic Ultra 180 is a bag for warmer temperatures when price is no issue and features are paramount. It’s a perfect bag for racing and fastpacking adventures and the Hydrophobic down gives peace of mind in poor weather conditions.

FINAL THOUGHTS

The RAB Mythic Ultra 180 and 360 bags are state of the art and work together with each other offering low weight and warmth for any adventure. I am fortunate to have both and therefore can switch between 180 or 360 based on weather conditions. However, all sleeping bags have greater flexibility when one adds layers. The 360 can be used in much colder temperatures with Merino and down layers. You could argue that this adds extra weight to the overall pack, but, if you are out in in -10 or lower, you will be carrying these layers anyway for day use.

The 180 is a lighter bag and again, adding a layer or multiple layers when inside will increase warmth. A prime example being a race like MDS, many take a very light down jacket for when sitting around, add this inside the bag and the warmth increases.

However, here in the RAB Mythic Ultra, remember the TILT works by reflecting heat, so, one would need to test and try what method provides the best warmth.

Ultimately, if you need a sleeping bag the 180 and 360 offer two great starting points and they should be a consideration.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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INSTINCT XX 20L Multi-Day/ Stage Racing Pack – First Look

It is finally here… I have been waiting to get my hands on the INSTINCT XX 20L pack ever since I laid my eyes on it and now I have one to test.

Unprecedented in design, the XX marks a new beginning for those seeking the ideal solution for multi-day trail races, ultra-distance events or their next self-sufficient adventure.Stunning in function and versatility, the XX’s intuitive design offers easy access to key elements in the most critical conditions. Extreme function allows customization in how gear/ clothing/ food/ hydration can be carried.The XX is evolutive in volume and brings intelligent, segmented storage.

This is not a review, this is a first look and importantly I have done a video that address questions that I have asked and asked…

How much liquid will it hold?

Will it take 750ml bottles both hard and soft?

Do they have different sizes?

Is there a female version?

Over the coming days I will be testing the pack completely and I will video packing and showing capacity and features.

Below shows the pack with a typical multi-stage equipment list.

I will then do a 2-day fastpack carrying all I need, including tent, to see how the pack performs with a loaded weight of 8kg.

Below shows the pack with a typical fastpacking set up.

To show packing flexibility, the above pack is as in the Fastpacking video BUT with the tent split between one of the mesh pockets and the main compartment. All other contents remain the same, just packed differently.

Initial impressions confirm the pack has vest comfort and amazing flexibility and fit. Notably, the pack has the option to adjust in size shifting from 24L to 18L – important in a multi-day like MDS when you eat food and the need for less volume is required.

KEY FEATURES : – Large back door = instant access to main compartment and easy viewing of internal items
– Independent roll-top pocket for increased storage
– Removeable top pouch carries smaller items (first aid kit, knife, etc). A stretch mesh pocket over the top allows instant access to jacket storage or a solar battery panel

COMFORT  & PROTECTION : 
– Entirely made of Cordura© Nylon 6.6 ripstop
– 3mm perforated EVA padding in back panel
– 3D mesh shoulder straps/back panel for ideal sweat dissipation

The XX allows : 
– 2 x 750ml+ bottles/softflasks in front
– 2 XL vertical front zip pockets
– 2 zipped shoulder pockets
– 2 XL mesh front pockets
– 3 fixing options for poles (front/back)
– Ice pick on back
– Shovel fixture
– Easy backside carrying of sleeping mat or other objects (ex: tent)
– Independent 3L water bladder pocket
– X-Large 2-in-1 overlapping stretch mesh pockets on lower backside

Follow here for full review, video and photos.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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February 406 Challenge #feb406

With so many races cancelled or postponed, here is a challenge for February. No awards, no prizes, just an idea to provide some incentive for February doing the #feb406 challenge.

Download a PDF HERE

Option 1:

It’s simple, this is the ideal scenario: 28 days in the month, you run the days in km’s totalling 406km and you alternate providing easier and harder days. This should balance stress and recovery. Of course, listen to your body… This is not designed to break you but push you to a new level with a new challenge.

  • Day 1 – 1km
  • Day 2 – 28km
  • Day 3 – 2km
  • Day 4 – 27km
  • Day 5 – 3km
  • Day 6 – 26km

and so on…

Option 2:

Alternatively, you could get a calendar and run any of the day date distances on any day. Use the calendar like a bingo card and tick distance off as you complete it. This may be useful if you struggle for time, for example, you could put all the longer distance, 28km, 27km, 26km, 25km and so on on weekends.

Example of how to move the distances but still run all the dates, but on sporadic days with 406km total.

Option 3:

You aim to cover 406km in February in any way that works for you.

Maybe it’s just the motivation you need. And yes, on the longer days you can split up the distance to make it easier, maybe an AM and PM run.

Download a February month planner HERE

Download a month planner to help plan your day’s and distance.

If you’d like to join the community aspect, head along to the Multi-Day Running Group on Facebook (HERE)

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Tips for the Trail – Katadyn BeFree 600ml Soft Flask

Katadyn BeFree Water Filter bottle

Running long, fastpacking or journeying for multiple days, either racing or training, and the need for water is a constant problem. It’s impossible to carry all that you would need and therefore, one must either resort to one of the following options:

  • Getting support from friends or using aid stations.
  • Purchasing from shops when possible.
  • Taking water from the trail.

In many scenarios, the latter option is often the ONLY option. However, how can you be safe knowing that the water you will drink, will not cause any issues or onward problems?

Step in the Katadyn BeFree.

With a capacity of 600ml, it is possible to access water from anywhere, filter it through the BeFree filter and then be confident that you are drinking safe water.

“The Filter removes bacteria, cysts and sediment with its pore size of 0.1 micron (0.0001mm). The output is up to 2L/min. and the capacity up to 1000L, depending on the water quality. 100% PVC and BPA free. “

Lightweight (59g), portable, ideal for on the go and easy to clean. The Katadyn BeFree is an essential item for any adventure.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Tips for the Trail – Attaching a Front Pack or Camera Bag to a running pack.

Fastpacking, multi-day adventures or running stage races like Marathon des Sables, often need creative ideas for adding not only extra storage space, but storage that is accessible, ‘on-the-go!’

Some brands actually produce Front Packs that work in conjunction with a specific pack.

However, I have always prepared to use a pack I prefer, that is comfortable, has the storage I need, fits well and then I customise as per my needs.

In this post I will show you how to add a Front Pack to any (within reason) running or hiking backpack by using ‘Anchor Links’ by Peak Design.

You will need the

Anchor Links

4 x zip ties

scissors

lighter

Front Pack.

What Front Pack?

This is all down to personal needs. But consider weight, durability, ease of attachment and something that is specific to your needs. For the demonstration, I am using a camera bag made by Lowepro.

If you needed a simple storage pouch with easy access, I regularly use a Peak Design Field Pouch.

Peak Design Field Pouch attached to a Montane Pack when Fastpacking in Nepal.

Detail to show how the Anchor and Link work.

Detail for securing the bottom of the Front Pack and reduce bounce.

Attaching a Front Pack is an excellent way to add ‘on-the-go’ storage and access to any pack. It is simple, relatively inexpensive and of course, if not needed, removable.

Hope you have found this Tip for the Trail useful!

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Lanzarote 2021 – The Ultimate Multi-Day Training Camp

Lanzarote 2021

January 7th to 14th 2020

We are well aware that we get many repeat customers for our Lanzarote Training Camp and in 2020 we spiced things up and it was a huge success. We actually think it may well have been our best ever camp….!

We are not going to lose sight of what makes the camp a success, so rest assured we will be providing the same experience as in previous years and developing what we have learned in 2020.

The core coaching team will be Ian Corless, Elisabet Barnes and Sondre Amdahl.

Our camp will start with a nice easy run of 1-hour and then followed with a specific group welcome in the Timanfaya meeting room at Club La Santa, here we will introduce you to the coaches and outline the week ahead. This will help ease those nerves.

Our welcome dinner will be in the El Lago restaurant which provides a great experience both in terms of ambiance and food.

In 2020 we started the camp on the 7th January, we were well aware that many of our clients are now expanding their multi-day running to other races, in particular The Coastal Challenge and Everest Trail Race. We therefore wanted to reflect that in the training camp. The earlier start of 7th January allows for more time between our camp ending and the start of TCC which is early February. As in all previous editions, the training is geared very much towards the Marathon des Sables.

TCC is a technical race at times with water crossings and coasteering – In 2020 we incorporated more technical running and the ability to be guided on technical coastal paths. This is of course optional – we fully appreciate that for some clients this may not appeal or be required.

ETR requires great strength, a real requirement to use poles correctly and an ability to climb with confidence and descend with confidence. We will work on specific sessions to get you ready for a race like this.

Night running is a skill and we will therefore add a specific night run in groups so that you all feel comfortable with the dark and running in a beam of light.

Lanzarote has some amazing trails and because we run, it is often difficult to explore more of the island. In 2020 we arranged a ‘point-to-point’ run. This required us to leave Club La Santa early morning, be driven to the Uga and we then ran/ jog/ walked back to CLS exploring new trails and gaining new experiences. This was a real highlight and it will be repeated in 2021.

Our bivouac still proves popular and for 2021 we will still have this on the camp – we are looking for ways to add a little spice and make it appealing for those who have camped before.

Talks are a key element of the camp and we are going to tweak them all for 2021 with the addition of some new talks.

Finally, Shane Benzie of Running Reborn will return in 2021 (tbc). He will provide a group talk and presentation followed by two break out groups on the track for analysis. He will then be available for private bookings either on a one-to-one basis or in small groups, for example 2-4 people.

2021 is going to be an exciting year for the Lanzarote Training Camp, we are looking forward to welcoming back past participants and new participants for the ultimate multi-day training camp.

More information HERE and booking.

All enquirers to:

iancorless@mac.com

Website: https://iancorless.org/training-camp

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

Lanzarote Training Camp 2020 – Days 1-3

A year soon passes and once again I am in Lanzarote for our annual Lanzarote Training Camp which is geared towards providing 7-days intensive training for ultra-runners and multi-day runners.

I arrived 3-days a go so that I could check out routes and in particular test a ‘long day’ route which would be a new addition to the camp.

It was a real pleasure to travel from almost one side of Lanzarote to the other on foot. The new route is a point-to-point covering approximately marathon distance with 1800m of vertical gain.

Taking in the best of Lanzarote, the route is extremely varied with a mixture of terrain and gladly has very little road. Some sections cover little used paths and offer a real sense of adventure.

One again the base for the training camp is the sports complex of Club La Santa which is the perfect environment for an intensive week of training with a plethora of facilities on hand.

The camp takes place from Tuesday to Tuesday for 2020 and a full week of activity is planned with routes of varying distance and difficulty.

We have typically 4-5 groups guided and this allows for runners/ walkers to work at a pace that is comfortable for them. Our core team is myself, Elisabet Barnes who has won MDS twice and ranked highly in multi-day races all over the world. Sondre Amdahl who is an experienced single-stage and multi-day ultra-runner with an impressive list of results from all over the world.

Last year we had Running Reborn specialist, Shane Banzie join us and he is back in 2020.

Our additional guides for 2020 are Gemma Game (multiple times top-10 at MDS and 3rd in 2018 and 2019) and Jodie Moss who placed top-10 at the 2019 MDS and who has just completed a PHD and who will provide a talk on heat acclimation.

All the preparation is now done and we patiently await the clients arrival on January 7th. We ease them in to the camp with an easy 1-hour run, a welcome talk and then a group dinner.

Day 1 starts with an 0800 call and 9-mile volcano run. Note news to follow as the days progress.

You can view images from the 2019 Training Camp below and HERE

Dates will be announced soon for the 2021 camp HERE

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AZORES and JORDAN 2020 with ULTRA X and MYRACEKIT

With a New Year looming it’s finally great to announce that in May 2019 I agreed to join forces with ULTRA X and myRaceKit to work with them in promotion of two events on the 2020 calendar:

Azores April 23rd to 26th

Jordan October 3rd to 11th

ULTRA X have had a great 2019 with events in Sri Lanka, Jordan, Mexico and the Azores, in 2020 they move forward:

  • Sri Lanka – March
  • Azores – April
  • Jordan – October
  • Mexico – November

 

  • Bolivia – tbc
  • China – tbc

ULTRA X have brought a new experience to the multi-day world offering race entry at accessible prices, easy registration, a global series, a community and club for all and uniquely, they a proposing a ULTRA X World Championship that will take place every 2-years, starting in 2021.

Although new to the multi-day world, ULTRA X had significant growth in 2019 and now with the help of myRaceKit, specialist equipment supplier for multi-day races, 2020 looks set to be a great year.

Rebeca from myRaceKit is an accomplished ultra-runner, here at the 2019 Marathon des Sables.

Many will know myRaceKit through two-times Marathon des Sables and multi-day specialist, Elisabet Barnes. Elisabet was the owner of myRaceKit until she sold to the new owner, Rebeca Ehrnrooth, Elisabet remaining as a shareholder.

Moving in to 2020, myRaceKit are the exclusive equipment partners for ULTRA X events including pre-race weekends. At the Azores and Jordan races, Elisabet Barnes and Sondre Amdahl will fly the myRaceKit flag amongst two hotly contested races with runners from all over the world attending.

Elisabet and Sondre training in Lanzarote in 2019. They will return again, January 2020.

AZORES

The ULTRA X Azores 125 is 2-day event  in April and is designed as introduction to the multi-day format. It is the first half-distance race Ultra X have offered. The Azores are truly spectacular situated 1000-miles in the Atlantic Ocean. Close to Portugal, this tiny archipelago of islands offers incredible trails along volcanoes, through amazing green valleys and past stunning lagoons.

Taking place on the island of Sao Miguel, nicknamed “the Green Island”. It is one of the nine volcanic islands based out in the Mid Atlantic. Governed by Portugal, this wild and remote archipelago is characterised by dramatic landscapes, fishing villages and green pastures. The climate of the Azores is very mild for such a northerly location, due to the marine influence, temperatures remain around 20c all year-round.

Racing takes place over 2-days, with 83km to cover on day-1 and 42km to cover on day-2. It’s not an easy challenge! Included in entry is accommodation during the race, race entry, rationed water, medical team, ground assistance and a medal at the finish. The race is self-sufficient, so runners must come prepared to survive for the duration of the race.

Enter here https://tickets.trumin.com/ultra-x-azores-2020 £295.00

JORDAN

Ultra X Jordan (previously the Wadi Rum Ultra) takes participants through the land of Lawrence of Arabia. The mystical course takes competitors through historic sites, into dramatic Wadis and over magnificent sand dunes.

Wadi Rum’s nickname is ‘the valley of the moon’ and you will see why.

Its landscape, characterised by unique towering rock formations will truly blow you away, as will the challenge. As locations go, this place is unrivalled in its beauty.

A 5-day race, the race will cover daily distances of 46km, 50km, 70km, 46km and finally, 38km. As will all ULTRA X races, the event is self-sufficient, so, runners need to carry food, clothes, sleeping bag and all they need for the event. Rationed water and a tent is provided.

Enter here: https://tickets.trumin.com/ultra-x-jordan-2020-deposit Deposit is £300.00

Speaking to Sam Heward from ULTRA X in October, I expressed how happy I was to be joining in 2020:

“It is great to see that Ultra X are creating new races, in new locations around the world. Ultra X 125 Azores is something a little different with it being just a two day race, this will appeal to many as a mini adventure and an opportunity to test themselves before stepping up to a 5-day format. I have heard much about the Azores and it’s a place I am keen to visit and explore.”

 

Roll on 2020, some new trails and experiences.

Contact ULTRA X https://ultra-x.co/

Contact myRaceKit https://www.myracekit.com/

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The Elements EVEREST TRAIL RACE #ETR2019 – Patan and The Monkey Temple

Today, the calm of the Monkey Temple and historical Patan. It’s a day of noise, colour and amazing people as the ETR runners relax and soak in the beauty of this magical area.

The Monkey Temple *’Swayambhunath’  is an ancient religious architecture atop a hill in the Kathmandu Valley. The Tibetan name for the site means ‘Sublime Trees’ for the many varieties of trees found on the hill. For the Buddhist Newars, in whose mythological history and origin myth as well as day-to-day religious practice Swayambhunath occupies a central position, it is probably the most sacred among Buddhist pilgrimage sites. For Tibetans and followers of Tibetan Buddhism, it is second only to Boudha.

Patan *Lalitpur Metropolitan City is the third largest city of Nepal after Kathmandu and Pokhara and it is located in the south-central part of Kathmandu Valley which is a new metropolitan city of Nepal. Lalitpur is also known as Manigal. It is best known for its rich cultural heritage, particularly its tradition of arts and crafts. It is called city of festival and feast, fine ancient art, making of metallic and stone carving statue.

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Each year I am constantly surprised and blown away by my experiences as I meet the locals in their environment, some I now have seen for several years on my trips to these magical places.

Tomorrow the runner’s leave early morning for camp 1 with a 0545 departure, the race starts the following day at 0900, Monday 11th November.

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