Episode 54 – Gary Robbins & Vlad Ixel

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This is episode 54 of talk Ultra we speak with Gary Robbins on his repeat victory at Hurt 100 and his plans for 2014. We also speak to rising star, Vlad Ixel who recently placed 3rd overall at HK100. We have the news, a blog, up and coming races and of course Speedgoat Karl.

NEWS
 
Results Coldwater Rumble
  1. Catlow Shipeck 15:09:52
  2. Tsutomu Nagata 16:14:21
  3. Jeremy Bradford 18:29:30
  1. Gina Dhaliwai 20:05:43
  2. Katelyne Fishbeck 21:00:52
  3. Emz Eliason 23:26:14
Arrowhead 135
  1. Scott Hoberg 43:26:00
  2. Juhn Storkamp 46:30:00
  3. Alicia Hudelson 47:59:00 and 1st lady
Rocky Raccoon coming up with Pam Smith and Michele Yates and Ian Sharman.
Looks like Michele is going to shoot for a new CR… also, Ian Sharman.
 
Shaun O’Brian 50 coming up
 
 

On the recent episode of Talk Ultra I interviewed Johan Van De Merwe. For those who don’t know, running in SA can sometimes be a little risky… however, has anyone ever experienced this anywhere else in the world?

 
“My mid-week long run was cut short at the 18km mark by two robbers with knives. Had to walk 7km’s back home on my socks. Took my shoes and bottle-belt but luckily left my Garmin!!” Johan Vd Merwe
 
BLOG

“Just as the worldwide running community suspected, it turns out that the supposed “18-year-old” Ethiopian, Tsegaye Mekonnen Asefa, who won the Standard Dubai Marathon Sunday, January 20th, in a near world-record time of 2:04:32 is not 18 years of age. It turns out that the brand new “world junior” record holder is actually just 12. When interviewed shortly after his race he said, “When I grow up I want to be an Injera and Wat Chef.”

Mekonnen currently trains between 175 and 190 kilometres per week. His training week includes a three hour long run, done without a watch, as well as a two interval sessions. One is a fartlek session, the other is made up of long intervals, “I run two kilometre repeats at 9000 metres elevation in 6:20 with a one minute jog recovery 10 times,” said the shy athlete as he played on the village swing set. Mekonnen’s next goal is a sub-27 minute 10,000 metres during the IAAF Diamond League, this spring.”
 
TALK TRAINING
 
with Karl Meltzer preparing to run your first long ultra, be that 100km or 100-miles
Hint’s n Tips
1. Choose a race
2. What time period to prepare
3. Key sessions
4. Recovery
5. Core & Strength
6. Warm up races
7. Prepare the mind
8. How long is long in training
9. The taper
10. the race

INTERVIEW

Gary Robbins once again returned to the tough and technical HURT100 course and came away with another victory. We caught up with him for a blow-by-blow account and he tells us his plans for 2014.

 
INTERVIEW
 
Vlad Ixel from Australia recently placed 3rd overall at the HK100 ahead of impressive runners such as Vajin Armstrong, Dave Mackey and Jez Bragg. We caught up with him to find out about his story and expectations for the coming year.
 
MELTZER MOMENT
 
Good
Bad
Ugly
 
UP & COMING RACES
 

Australia

Queensland

Caboolture Historical Village Dusk to Dawn 100km | 100 kilometers | February 08, 2014 | website

Caboolture Historical Village Dusk to Dawn 50km | 50 kilometers | February 08, 2014 | website

Victoria

Dendy Park Urban Trail 50K | 50 kilometers | February 16, 2014 | website

Belgium

Wallonia

Trail des bosses – 65 km | 65 kilometers | February 15, 2014 | website

Chad

TREG | 170 kilometers | February 12, 2014 | website

Chile

El Cruce Columbia | 103 kilometers | February 07, 2014 | website

Finland

Lapland

Rovaniemi 150 | 150 kilometers | February 14, 2014 | website

France

Aude

Gruissan Phoebus Trail | 50 kilometers | February 16, 2014 | website

Aveyron

Trail des Ruthènes | 65 kilometers | February 16, 2014 | website

Côtes-d’Armor

Défi Glazig (45 + 18) | 63 kilometers | February 08, 2014 | website

Germany

Lower Saxony

Brocken-Challenge | 86 kilometers | February 08, 2014 | website

India

Run the Rann 101 km | 101 kilometers | February 15, 2014 | website

Italy

Marche

Maratona sulla sabbia – Ultra maratona | 50 kilometers | February 09, 2014 | website

Jordan

Sahara Race | 250 kilometers | February 16, 2014 | website

Nicaragua

Fuego y Agua 100k | 100 kilometers | February 08, 2014 | website

Fuego y Agua 100k Relay | 100 kilometers | February 08, 2014 | website

Fuego y Agua 50k | 50 kilometers | February 08, 2014 | website

Fuego y Agua Survival Run | 70 kilometers | February 08, 2014 | website

Oman

Wadi Bih Run | 72 kilometers | February 07, 2014 | website

Philippines

Hardcore Hundred Miles | 100 miles | February 21, 2014 | website

Senegal

100 km du Sénégal | 100 kilometers | February 16, 2014 | website

South Africa

Three Cranes Challenge | 106 kilometers | February 20, 2014 | website

Wild Coast Ultra | 270 kilometers | February 15, 2014 | website

Sweden

Ice Ultra | 230 kilometers | February 14, 2014 | website

Thailand

The North Face 100® – Thailand | 100 kilometers | February 08, 2014 | website

The North Face 100® – Thailand – 50 km Solo | 50 kilometers | February 08, 2014 | website

United Kingdom

Devon

Coastal Trail Series – South Devon – Ultra | 34 miles | February 08, 2014 | website

Kent

Moonlight Challenge | 32 miles | February 15, 2014 | website

USA

Alabama

Black Warrior/Phillip Parker 50k Trail Run | 50 kilometers | February 15, 2014 | website

Alaska

Little Su 50K | 50 kilometers | February 15, 2014 | website

Susitna 100 | 100 miles | February 15, 2014 | website

Arizona

Black Canyon Trail 100K Run | 100 kilometers | February 15, 2014 | website

Pemberton Trail 50K | 50 kilometers | February 08, 2014 | website

Ragnar Relay Del Sol | 200 miles | February 21, 2014 | website

Arkansas

Sylamore Trail 50k | 50 kilometers | February 15, 2014 | website

California

American Canyon 50K Ultramarathon | 50 kilometers | February 08, 2014 | website

Bandit Ultra Trail Run 50K | 50 kilometers | February 16, 2014 | website

West Coast 50K | 50 kilometers | February 15, 2014 | website

Florida

Destin 50K Beach Ultra | 50 kilometers | February 16, 2014 | website

Destin 50M Beach Ultra | 50 miles | February 16, 2014 | website

Iron Horse 100 km | 100 kilometers | February 15, 2014 | website

Iron Horse 100 Mile | 100 miles | February 15, 2014 | website

Iron Horse 50 Mile | 50 miles | February 15, 2014 | website

Manasota Track Club 50K Ultra | 50 kilometers | February 08, 2014 | website

Ragnar Relay Florida Keys | 199 miles | February 07, 2014 | website

Kansas

Psycho Wyco Run Toto Run 50K | 50 kilometers | February 08, 2014 | website

Nevada

Jackpot Ultra Running Festival 100 Miler | 100 miles | February 15, 2014 | website

North Carolina

Maysville to Macon 50 Mile Run | 50 miles | February 08, 2014 | website

Ohio

Run for Regis 50K | 50 kilometers | February 16, 2014 | website

Oregon

Bristow 50K Trail Run | 50 kilometers | February 08, 2014 | website

Hagg Lake 50k Trail run | 50 kilometers | February 15, 2014 | website

South Carolina

Mill Stone 50K | 50 kilometers | February 08, 2014 | website

Texas

Cross Timbers Trail Runs 50M | 50 miles | February 15, 2014 | website

Piney Woods TrailFest 50K | 50 kilometers | February 08, 2014 | website

Valentine Golden Hearts 50K | 50 kilometers | February 09, 2014 | website

Valentine Romantic Couples 50K | 50 kilometers | February 08, 2014 | website

Valentine Romantic Couples 50 Mile | 50 miles | February 08, 2014 | website

Utah

Moab’s Red Hot 55K | 55 kilometers | February 15, 2014 | website

Virginia

Holiday Lake 50K | 50 kilometers | February 15, 2014 | website

The Wild Oak Trail 100 | 100 miles | February 08, 2014 | website

Washington

Fishline 50K | 50 kilometers | February 09, 2014 | website

Woolley Trail 50K | 50 kilometers | February 15, 2014 | website

CLOSE
LINKS

1 thought on “Episode 54 – Gary Robbins & Vlad Ixel

  1. Pingback: Vlad Ixel: The Vegan Maverick - Live Low, Race High

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