#256CHALLENGE December 2016 – Are you up for it?

#256challenge

In 2015, we came up with a challenge to run 256 miles in one month. Yes, 256 miles! December can be a tough time for many when the motivation to get outdoors can be hard. So….

Who fancies the #256CHALLENGE ?

Kick start 2017 feeling strong and motivated with a fantastic base of endurance from which to build.

How does it work?

Well actually it is pretty simple…

For the first 16 days of December you run the miles that correspond to the day. 1-mile on the 1st, 2 on the 2nd, 3 on the 3rd and so on to the 16th.

256challenge

On the 17th you go back down… 15, 14, 13, 12 and so on.

It’s a brilliant pyramid session and one that will give you 256-miles for the month of December. No one day is too long but just look at the week of the 12th when you will rack up 99 miles. For many that may well be a ‘normal’ training week but for most it will be the biggest week of their training life!

The advantage of the #256CHALLENGE is that it builds slowly, stresses you (and probably makes you overreach) and then allows you to step back down gradually, allowing for recovery and all in time for a serious blow out for the New Year!

Who is in?

To help add additional motivation we encourage you to monitor and share your progress. You can download a log sheet PAGES HERE (for Mac) or EXCEL HERE (for word).

Share your daily runs on Facebook and Twitter using #256CHALLENGE log your runs on one of the log sheets above and ideally upload your run sessions to Strava. Once December is completed forward your log sheets and we will pick a winner.

The first person drawn from the hat will receive a signed copy of

Book Cover

RUNNING BEYOND BOOK.

RUNNING BEYOND BOOK now available on pre-order

Book Cover

I am pleased to say that my new book, RUNNING BEYOND is now available on pre-order at Amazon (HERE). English version will be available November 3rd and Spanish, Italian, German and US versions will be available tbc.

Foreword is by Kilian Jornet.

©iancorless.com_RunningBeyondBook (6 of 278)

“Ian has been there to witness the stories. He knows the sport, he practices it and he has been involved in many different aspects, all of which provides him with a great overview. He has the strength and character to work many hours, even practicing his own ultra with cameras in order to capture the emotions and the passion from inside the sport. Ian has immense enthusiasm, and his commitment to following a race knows no bounds.” – Kilian Jornet

****

RUNNING BEYOND BOOK

by Ian Corless

Foreword by Kilian Jornet

Published by Aurum Press

Available in the UK from November 3rd 2016

Translated into French, Spanish, Italian and German (release dates to follow)

“Ian has been documenting trail running since I can remember. His images, writing and podcasts have played a major role in showcasing our sport and growing it into the global sport it has become today… Ian is extremely passionate and really understands what trail running is about, and this you can see in his incredible images. Ian’s images capture the runners emotion; the natural beauty and race atmosphere – making me want to put on my shoes and head out the door for a run. Running Beyond is a must get book for all trail runners.”

– Ryan Sandes

©iancorless.com_RunningBeyondBook (46 of 278)

 

IMAGES from the Skyrunning World Championships 2016

VERTICAL KILOMETER

For the short and steep specialists, the BUFF® EPIC TRAIL VK is 2.8 km long with 1,030m positive climb. The average incline is 30.7% and reaches a mean 50.4% at the steepest point. It is capped at 250.

SKY

The rugged BUFF® EPIC TRAIL 42KM is a point-to-point race with 3,200m positive vertical climb. Again, a highly challenging extremely technical race with a nine-hour time limit capped at 500 runners.

ULTRA

The BUFF® EPIC TRAIL 105KM, with a grueling 8,000m elevation gain and a maximum gradient of 56%, is as tough as they come. Strict qualification standards were enforced for participants, which were capped at 250.

LOGO_SKYRUNNING_WORLD_CHAMPS-768x778

Episode 111 – Chris Vargo, Alicia Shay and Ida Nilsson – a Transvulcania Special

A_GRAVATAR

This is Episode 111 of Talk Ultra and it’s all about Transvulcania. We speak with Chris Vargo who placed 5th, Alicia Shay who placed 4th and Ida Nilsson who blasted around the course to take the ladies victory. We have the news, a chat with Holly Rush and Speedgoat Karl is back

01:03:00 Start

80 days to the AT for Karl

00:15:32 NEWS

Transvulcania

Men

  1. Luis Alberto Hernando  – 7h04’44”
  2. Nicolas Martin – 7h10’40”
  3. Sage Canaday – 7h14’16”
  4. Andy Symonds – 7h25’04”
  5. Chris Vargo – 7h26’53”

Women

  1. Ida Nilsson – 8h14’18”
  2. Anne-Lise Rousset – 8h31’53”
  3. Ruth Croft – 8h33’32”
  4. Alicia Shay – 8h49’46”
  5. Hillary Allen – 8h54’57”

00:36:54 INTERVIEW Chris Vargo and Alicia Shay

Canyons 100k

Men

  1. Paddy O’Leary 9:35
  2. Bob Shebest 10:07
  3. Lon Freeman 10:51

Women

  1. Magdalena Boulet 10:58
  2. Erika Lindland 12:22
  3. Annie Rutledge 12:24

Miwok 100k

Men

  1. Cody Reed 9:04
  2. Chiara Omine 9:13
  3. Franz Van Der Groen 9:16

Women

  1. Aliza Lapierre 10:25
  2. Bree Lambert 10:55
  3. Katie Arnold 11:16

NDW 50

No full results online yet but Holly Rush blasted around the ladies course to smash the CR and finish 4th overall (time 7:11) and Neil Kirby 6:57 for the men’s win

01:40:17 INTERVIEW Holly Rush

DOUBLE BOB GRAHAM ROUND

Nicky Spinks has done it only the 2nd person and 1st lady to complete a double BGR in 45:30

02:28:38 INTERVIEW with Ida Nilsson

UP & COMING RACES

Australia

New South Wales

The North Face 100 Australia | 100 kilometers | May 14, 2016 | website

The North Face 50 Australia | 50 kilometers | May 14, 2016 | website

Queensland

Glasshouse 50 | 50 kilometers | May 15, 2016 | website

Glasshouse 80 | 80 kilometers | May 15, 2016 | website

The Great Wheelbarrow Race – Mareeba to Dimbulah | 104 kilometers | May 13, 2016 | website

Victoria

Ultra Marathon 60K | 60 kilometers | May 15, 2016 | website

Belgium

Wallonia

Les Bières du Diable | 100 kilometers | May 15, 2016 | website

Bhutan

The Last Secret | 200 kilometers | May 27, 2016 | website

Canada

British Columbia

100K | 100 kilometers | May 14, 2016 | website

50K | 50 kilometers | May 14, 2016 | website

50 Miles | 50 miles | May 14, 2016 | website

Ontario

Seaton Trail 50 km Trail | 50 kilometers | May 14, 2016 | website

Chile

Atacama Xtreme 100 Miles | 100 miles | May 20, 2016 | website

Atacama Xtreme 50 km | 50 kilometers | May 20, 2016 | website

Atacama Xtreme 50 Miles | 50 miles | May 20, 2016 | website

China

Trail de la Grande Muraille de Chine | 73 kilometers | May 13, 2016 | website

Cyprus

Lionheart Run | 80 kilometers | May 14, 2016 | website

Czech Republic

M.E.T.R. 60km | 60 kilometers | May 14, 2016 | website

Finland

Oulu

NUTS Karhunkierros Trail Ultra – 160 km | 160 kilometers | May 27, 2016 | website

France

Ain

La Promenade du Bûcheron | 70 kilometers | May 14, 2016 | website

Alpes-de-Haute-Provence

Trail de Haute Provence – Ultra | 72 kilometers | May 21, 2016 | website

Aude

Challenge Cathare | 95 kilometers | May 14, 2016 | website

Course des Seigneurs | 50 kilometers | May 15, 2016 | website

Cantal

La Pastourelle – Le Grand Cirque | 53 kilometers | May 21, 2016 | website

Côtes-d’Armor

58 km | 58 kilometers | May 15, 2016 | website

Haute-Savoie

L’intégrale | 77 kilometers | May 15, 2016 | website

Trail des Allobroges | 64 kilometers | May 15, 2016 | website

Haute-Vienne

Le Grand Trail du Limousin | 58 kilometers | May 15, 2016 | website

Haut-Rhin

Trail des Marcaires | 53 kilometers | May 22, 2016 | website

Hérault

Hérault Trail | 73 kilometers | May 21, 2016 | website

Ultra Draille | 120 kilometers | May 21, 2016 | website

Isère

Chartreuse Maratour | 50 kilometers | May 16, 2016 | website

Lozère

Ultra Lozère | 108 kilometers | May 14, 2016 | website

Savoie

Grand Raid 73 | 73 kilometers | May 21, 2016 | website

Var

12,5 km | 125 kilometers | May 15, 2016 | website

Yonne

Oxfam Trailwalker France | 100 kilometers | May 21, 2016 | website

Yvelines

Trail des Cerfs – 50 km | 50 kilometers | May 22, 2016 | website

Germany

Hesse

WiBoLT | 320 kilometers | May 25, 2016 | website

North Rhine-Westphalia

TorTour de Ruhr | 230 kilometers | May 14, 2016 | website

Rhineland-Palatinate

Keufelskopf Ultra-Trail | 85 kilometers | May 14, 2016 | website

Saar-Hunsrück-Supertrail | 128 kilometers | May 15, 2016 | website

Thuringia

GutsMuths-Rennsteiglauf Super Marathon | 72 kilometers | May 21, 2016 | website

Ghana

Runathlon 50km Ultramarathon | 50 kilometers | May 25, 2016 | website

Greece

Heroes Ultra | 154 kilometers | May 21, 2016 | website

Guernsey

Guernsey Ultra | 36 miles | May 22, 2016 | website

Israel

Mountain to Valley Relay | 215 kilometers | May 18, 2016 | website

Italy

Emilia-Romagna

Nove Colli Running | 202 kilometers | May 21, 2016 | website

Liguria

Gran Trail Rensen | 62 kilometers | May 22, 2016 | website

Veneto

Gran Raid delle Prealpi Trevigiane | 72 kilometers | May 21, 2016 | website

Japan

100 km | 100 kilometers | May 22, 2016 | website

71 km | 71 kilometers | May 22, 2016 | website

Korea

50k | 50 kilometers | May 14, 2016 | website

Mayotte

Mahoraid | 70 kilometers | May 14, 2016 | website

Netherlands

Drenthe

UltraRun van Gieten 50 kilometer | 50 kilometers | May 14, 2016 | website

New Caledonia

Ultratrail des Cagous | 80 kilometers | May 15, 2016 | website

Ultratrail des Cagous | 80 kilometers | May 15, 2016 | website

Norway

80 km | 80 kilometers | May 21, 2016 | website

Philippines

Hardcore Hundred Miles | 100 miles | May 20, 2016 | website

Portugal

Running Challenge Linhas de Torres | 100 kilometers | May 15, 2016 | website

Trans 333 | 333 kilometers | May 14, 2016 | website

Trans 333 Non Stop | 333 kilometers | May 14, 2016 | website

Ultra Trail de São Mamede | 100 kilometers | May 14, 2016 | website

Romania

Transylvania 100k | 100 kilometers | May 21, 2016 | website

Transylvania 50k | 50 kilometers | May 21, 2016 | website

Slovenia

110 km | 110 kilometers | May 14, 2016 | website

50 km | 50 kilometers | May 14, 2016 | website

Spain

Balearic Islands

Trail Menorca Cami de Cavalls | 185 kilometers | May 20, 2016 | website

Trail Menorca Cami de Cavalls Costa Nord | 100 kilometers | May 20, 2016 | website

Trail Menorca Cami de Cavalls Costa Sud | 85 kilometers | May 21, 2016 | website

Principality of Asturias

Ultra Trail Picos de Europa 55 km | 55 kilometers | May 14, 2016 | website

Switzerland

Berne

Bielersee Ultra-Marathon | 50 kilometers | May 14, 2016 | website

Bielersee XXL 100 Meilen | 100 miles | May 13, 2016 | website

Turkey

Cekmekoy 60K Ultramarathon | 60 kilometers | May 15, 2016 | website

United Kingdom

Cumbria

Keswick Mountain Festival Ultra Trail Marathon | 50 kilometers | May 22, 2016 | website

Old County Tops Fell Race | 37 miles | May 21, 2016 | website

Devon

Forces March | 131 miles | May 25, 2016 | website

Perth and Kinross

110 Mile Ultra | 110 miles | May 13, 2016 | website

55 Mile Ultra | 55 miles | May 14, 2016 | website

Shropshire

Apocalypse 100 | 100 miles | May 14, 2016 | website

Apocalypse 50 | 50 miles | May 14, 2016 | website

Somerset

Westcountry Ultra 100 Miler | 100 miles | May 21, 2016 | website

Westcountry Ultra Flat 50 miler | 50 miles | May 21, 2016 | website

Westcountry Ultra Hilly 50 miler | 50 miles | May 21, 2016 | website

Surrey

North Downs Way 50 | 50 miles | May 14, 2016 | website

Wiltshire

Marlborough Downs Challenge – 33 mile | 33 miles | May 15, 2016 | website

Wessex Ridgeway Relay | 100 kilometers | May 22, 2016 | website

Worcestershire

Severn Challenge | 214 miles | May 26, 2016 | website

Severn Plod Ultra | 45 miles | May 27, 2016 | website

USA

Arizona

Adrenaline 65K Night Run | 65 kilometers | May 14, 2016 | website

Grand Canyon 100 Mile | 100 miles | May 21, 2016 | website

Grand Canyon 50K | 50 kilometers | May 21, 2016 | website

Grand Canyon 50 Mile | 50 miles | May 21, 2016 | website

California

100 Miler | 100 miles | May 13, 2016 | website

50K Ultra | 50 kilometers | May 14, 2016 | website

60 Miler | 60 miles | May 14, 2016 | website

Cinderella Trail Run 50 km (May) | 50 kilometers | May 14, 2016 | website

Gold Rush 50K | 50 miles | May 14, 2016 | website

Me-Ow Quads | 104 miles | May 14, 2016 | website

Me-Ow Siamese | 42 miles | May 14, 2016 | website

Ohlone Wilderness 50K Trail Run | 50 kilometers | May 22, 2016 | website

PCT50 Trail Run | 50 miles | May 14, 2016 | website

Quicksilver 100K Endurance Run | 100 miles | May 14, 2016 | website

Quicksilver 50K Endurance Run | 50 kilometers | May 14, 2016 | website

Colorado

135 km | 135 kilometers | May 13, 2016 | website

Quad Rock 50 | 50 miles | May 14, 2016 | website

The Divide 135 Ultra | 135 miles | May 13, 2016 | website

Connecticut

Trail 2 Trail Series Kettletown Park 50K | 50 kilometers | May 14, 2016 | website

Florida

Keys 100 Mile | 100 miles | May 21, 2016 | website

Keys 50K Race | 50 kilometers | May 21, 2016 | website

Keys 50 Mile Race | 50 miles | May 21, 2016 | website

Georgia

Cruel Jewel 100 | 100 miles | May 13, 2016 | website

Cruel Jewel 50 Mile Race | 50 miles | May 13, 2016 | website

Peach State 300 | 300 miles | May 25, 2016 | website

Run for the Heroes – 260 Mile Run Across Georgia | 260 miles | May 25, 2016 | website

Indiana

DWD Gnaw Bone 50K | 50 kilometers | May 14, 2016 | website

DWD Gnaw Bone 50M | 50 miles | May 14, 2016 | website

Kansas

Rock On! Lake Perry 50K | 50 kilometers | May 14, 2016 | website

Massachusetts

Ragnar Relay Cape Cod | 186 miles | May 13, 2016 | website

Minnesota

Spring Superior Trail 50 k | 50 kilometers | May 21, 2016 | website

We Walk! 50 km | 50 kilometers | May 21, 2016 | website

Missouri

Berryman 50 Miles | 50 miles | May 21, 2016 | website

Nevada

Silver State 50K | 50 kilometers | May 21, 2016 | website

Silver State 50-Miler | 50 miles | May 21, 2016 | website

Trails of Fury 50K | 50 kilometers | May 21, 2016 | website

New Hampshire

Manchester 2 Monadnock Ultramarathon | 55 miles | May 14, 2016 | website

New Jersey

Mayapple 100K Trail Run | 100 kilometers | May 21, 2016 | website

Mayapple 50k Trail Run | 50 kilometers | May 21, 2016 | website

New Mexico

Jemez Mountain Trail Runs 50K | 50 kilometers | May 21, 2016 | website

Jemez Mountain Trail Runs 50-Mile | 50 miles | May 21, 2016 | website

North Carolina

Gamelands Ultra 100K | 100 kilometers | May 21, 2016 | website

Gamelands Ultra 50K | 50 kilometers | May 21, 2016 | website

Ohio

Playin’ Possum 50k | 50 kilometers | May 14, 2016 | website

Tie Dye 32 Miler | 32 miles | May 14, 2016 | website

Oregon

McDonald Forest 50K Trail Run | 50 kilometers | May 14, 2016 | website

Pennsylvania

50K | 50 kilometers | May 14, 2016 | website

50K | 50 kilometers | May 21, 2016 | website

50-Mile | 50 miles | May 14, 2016 | website

50 Mile Relay | 50 miles | May 14, 2016 | website

Dawn to Dusk to Dawn 50K Ultra | 50 kilometers | May 14, 2016 | website

Dirty German 50K | 50 kilometers | May 15, 2016 | website

Dirty German 50 Miles | 50 miles | May 15, 2016 | website

South Carolina

Family Tree 100 Relay | 100 kilometers | May 21, 2016 | website

Forest Freak 50k | 50 kilometers | May 21, 2016 | website

Knock on Wood 100 Mile | 100 miles | May 21, 2016 | website

Tennessee

Ragnar Relay Tennessee | 196 miles | May 13, 2016 | website

Thunder Rock 100 Mile Trail Race | 100 miles | May 20, 2016 | website

Utah

Red Rock Relay Moab Edition | 63 miles | May 14, 2016 | website

Vermont

100 Miles | 100 miles | May 21, 2016 | website

200 Miles | 200 miles | May 19, 2016 | website

50 miles | 50 miles | May 21, 2016 | website

Virginia

Massanutten Mountain Trails 100 Mile Run | 100 miles | May 14, 2016 | website

Washington

Pigtails 150 Mile Challenge | 150 miles | May 27, 2016 | website

Pigtails 200 Mile Challenge | 200 miles | May 26, 2016 | website

Sun Mountain 50K | 50 kilometers | May 22, 2016 | website

Sun Mountain 50M | 50 miles | May 22, 2016 | website

Wisconsin

Ice Age Trail 50K | 50 kilometers | May 14, 2016 | website

Ice Age Trail 50M | 50 miles | May 14, 2016 | website

03:50:55 CLOSE

 

03:01:24

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

SKYRUNNING UK 2016 Calendar Announced

SkyrunningUKlogo

SKYRUNNING UK CALENDAR 2016

To keep you all excited and on your toes, Skyrunning UK are pleased to announce several key changes that will be implemented in 2016.

Prize Money

All Skyrunning UK races in 2016 will have a minimum prize purse of £500 awarded as £125, £75 and £50 for 1st, 2nd and 3rd male and female.

UK Series

The Skyrunning UK Series will be implemented in 2016 and at the end of the year a male and female champion will be crowned. Points are awarded as outlined HERE. To qualify for the series, runners must participate and finish in a minimum of 4-races. Points are accumulated and the male and the female with the most points are the Skyrunning UK 2016 Series Campions. It is possible to run all Skyrunning UK races and use your best 4 performances for the ranking.

UK Series Prizes

In addition to prize money awarded at each race, the male and female 2016 Skyrunning UK Champions will receive:

  • Free entry into all Skyrunning UK races in the following year.
  • Guaranteed entry into a 2017 Skyrunner World Series event with 2-nights accommodation.
  • Prizes from Skyrunning UK sponsor, Raidlight

Needless to say, Skyrunning UK is booming!

Less Cloud, More Sky.

 v3k-logo

V3K Ultra Skyrunning – June 18th

Distance/ascent: 55km, 4,000m

Main mountains and terrain type: The 15 highest mountains in Wales, Snowdon massive (including Crib Goch), Glyderau (inluding Tryfan) and Carneddau expect gnarly ground, a knife edged arete, grade 1 scrambles, boulder fields, scree and some great gentle grassy slopes to finish

The V3K crosses the best of Wales – gnarly edges, rocky inclines and grassy slopes. food. You’ll need to be mountain savvy with a good head for heights, confident scrambling technical terrain and be prepared for the greatest mountain day of your life.

Race entry HERE

Lakes Sky Ultra

Lakes Sky Ultra – July TBC* 

Distance/ascent: 54km/4300m

Main mountains and terrain type: Fairfield, Helvellyn, Swirral, Casty Cam & Striding Edge, Pinnacle Ridge, High Street and Red Screes. Its a mixture of single track trails, technical rocky ground and open fell. This is a race of 2 halves, with very technical running & graded rock scrambling in the 1st half, then faster and easier running on good trails for the second half. The course ascends and descends some of the most classic ridge lines taking in 3 of the most iconic scrambles in the Lakes.

The course is fast & furious. Be lulled into the race by ascending Fairfield via Dove Crag,then punished by Helvellyn’s Edges and the ascent to Pinnacle Ridge. Luckily there’s Patterdale CP & the second half to recover if your legs can still take it!

Note – New LSU propose a new addition for 2016. A SKY race. More news to follow via Skyrunning UK.

Race entry HERE

Peakskyrace-logo-1024x539

Peak SkyRace – August 6th (tbc)*

Distance/ascent: 47km/ 2000m+.

The route is based on a local fell running challenge called the 5 Trigs. The race principally follows public footpaths passing close to or over the tops of Axe Edge, Roaches, Shuttlingsloe, Shinning Tor and Burbedge Edge. Competitors will cross fields, moorland, limestone and millstone grit peaks/escarpments.

Peak SkyRace is an ideal introduction to Skyrunning in the UK. The Peak District cannot compete with the altitude and ruggedness of the Lake District, Snowdonia and the Scottish Highlands. However do not think that this course will be easy, pacing is crucial. Go out too fast and you will pay the price in the later stages where most of the ascent and technical descent is found.

Race entry HERE * Entries will open when land permissions have been granted

Glencoe-Skyline

Glen Coe Skyline – September 16th, 17th and 18th 

Distance/ascent: 53km / 4200m+

Main mountains and terrain type: Buachaille Etive Mor, Bidean nam Bian, Aonach Eagach Ridge: extremly remote and serious Scottish mountains.

A route that dances along the jagged and lofty mountainous horizons above Scotland’s most famous Glen and Pass, with long and serious sections of grade III scrambling. Skills needed: scrambling, endurance, running

Note – New additions for 2016

There will be a VK Friday evening 16th September and a 25km ‘Ring of Steall‘ SkyRace race on the Saturday 17th (same high mountainous terrain at Glen Coe Skyline but without the technical scrambling sections).

Race entry HERE

 

3x3logo

3×3000 80k Ultra – September 24th

Distance/ascent:  80km / 4101m+

Main mountains and terrain type: Scafell Pike – Steep rocky terrain  throughout. The summit plateau of Scafell Pike is a vast boulder field. Initial part of descent is steep & covered with loose rocks.

Helvellyn – Long ascent then rolling mountain trails along the beautiful Helvellyn ridge line. Skiddaw – A long & steep climb on grassy terrain, summit scree/slate, fast descent on gravel/stone trails.

A unique ultra running event linking the Lake District’s highest mountains-Scafell Pike, Helvellyn & Skiddaw. Designed by 2013 World Trail Running Champion Ricky Lightfoot, the route offers a journey through the full spectrum of classic Lake District fell terrain.

Race entry HERE

Mourne Skyline MTR

Garmin Mourne Skyline Mountain-Trail Race – October 22nd

Distance/ascent:  35km/ 3370m+

Main mountains and terrain type:  The course covers the highest peaks in  the Mourne Mountains, including Slieve Donard (850m), starting at sea-level on Newcastle Promenade and winding it’s way uphill onto forest and mountain trails, all surrounded by the most stunning scenery.

The seaside start, alongside the relentlessly tough (yet spectacular) course has proved popular with athletes.  You will need mountain-trail experience, endurance and courage for the race, which is technical in places.  Some speed will also help on the flat and fast sections, and the final 5k descent!

Race entry HERE* Please note entries will open on St Patricks Day (March) 2016.

******

Download this information in PDF HERE

LINKS

Go to Skyrunning UK on Facebook HERE

Go to the Skyrunning UK website HERE

Follow on Twitter @skyrunninguk

Episode 90 – Jurek on the #AT, Krar, Kimball, Ayre, Kremer

A Gravatar

Episode 90 of Talk Ultra is playing catch up. Yes folks we missed a show… Speedgoat discusses Scott Jurek on the AT. We talk Western States and have an interview with Rob Krar. We have some Richtersveld Wildrun chat from South Africa with Nikki Kimball and Georgina Ayre. We also speak to Stevie Kremer on Ultra Skymarathon Madeira. Talk Training, the News and Niandi co-hosts.

Speedgoat discusses Scott Jurek’s AT attempt

NEWS 

Help Nepal – Nepal images ‘FACES of NEPAL’ – order a print and all funds donated to Nepal charities https://iancorless.org/2015/04/28/nepal-appeal-nepalearthquake/

WSER

  1. Magdalena Boulet 19:05:21
  2. Kaci Lickteig 19:20:31
  3. Stephanie Howe 19:32:58
  4. Aliza Lapierre 19:43:22
  5. Emma Roca 20:12:00
  6. Nicole Studer 20:19:56
  7. Sally McRae 20:27:33
  8. Caroline Boller 21:44:11
  9. Erika Lindland 21:47:25
  10. Nikki Kimball 22:01:55
  1. Rob Krar14:48:59
  2. Seth Swanson15:17:28
  3. Jared Hazen15:37:55
  4. Gediminas Grinius15:40:55
  5. Thomas Lorblanchet15:56:32
  6. Julien Chorier16:34:43
  7. Ian Sharman16:44:27
  8. David Laney17:01:37
  9. Andrew Tuckey17:19:17
  10. Paul Terranova17:43:17

Mont-Blanc 80k

  1. Alex Nichols 10:31
  2. Franco Colle 11:03
  3. Andy Symonds 11:04
  1. Mira Rai 12:32
  2. Anna Comet 12:54
  3. Hillary Allen 13:11

FKT for Gary Robbins – In Washington on the 95-mile Wonderland Trail around Mount Rainier, Gary Robbins ran 18:52 to cut just over two hours from Kyle Skaggs’s previous supported record, which had stood since 2006.  

RICHTERSVELD WILDRUN

  1. Thabang Madiba 13:55:38
  2. Dayle Wheeler 15:16:24
  3. Filippo Faralla 16:46:25
  1. Katya Soggot 15:26:57 (3rd overall)
  2. Nikki Kimball 16:31:20 (4th Overall)
  3. Karoline Hanks 16:46:19 (5th overall)

INTERVIEWS with Nikki Kimball and Georgina Ayre 

USM – Ultra SkyMarathon Madeira

  1. Stevie Kremer 7:33:373
  2. Ester Alves 8:14:45
  3. Lucia Franco 9:01:53.
  1. Ricky Lightfoot 6:09:56
  2. Clemente Mora 6:17:22
  3.  Nuno Silva 6:24:57

INTERVIEW with Stevie Kremer

Mount Marathon Alaska

  1. Emelie Forsberg 47:48 new CR
  2. Allison Ostrander 50:28
  3. Christy Marvin 52:59
  1. Kilian Jornet 41:48 new CR
  2. Rickey Gates 42:56
  3. Jim Shine 43:11 

Hardrock 100 – preview HERE

TALK TRAINING

MARC LAITHWAITE (listen to Waterlogged w/ Tim Noakes HERE)

INTERVIEW

ROB KRAR

UP & COMING RACES

Australia

Queensland

3 Marathons in 3 Days | 126 kilometers | July 10, 2015 | website

Gold Coast Kokoda Challenge | 96 kilometers | July 18, 2015 | website

Victoria

You Yangs 50K Trail Run | 50 kilometers | July 19, 2015 | website

Belgium

Wallonia

ASICS Xtrails – Red Bull Trail Sprinter Houffalize – 110 km | 110 kilometers | July 10, 2015 | website

ASICS Xtrails – Red Bull Trail Sprinter Houffalize – 77 km | 77 kilometers | July 10, 2015 | website

Bulgaria

65km Tryavna Ultra | 65 kilometers | July 11, 2015 | website

Canada

Alberta

Sinister 7 Ultra | 100 miles | July 11, 2015 | website

British Columbia

Broken Goat 50K | 50 kilometers | July 18, 2015 | website

Ontario

The North Face Endurance Challenge Ontario 50 Km | 50 kilometers | July 18, 2015 | website

The North Face Endurance Challenge Ontario 50 Mile | 50 miles | July 18, 2015 | website

Quebec

50 km | 50 kilometers | July 11, 2015 | website

Finland

Lapland

NUTS Midnight Sun Trail Ultra 125 km | 125 kilometers | July 24, 2015 | website

France

Alpes-Maritimes

Neander-Trail | 50 kilometers | July 11, 2015 | website

Corrèze

L’EDFi du Lac | 100 kilometers | July 11, 2015 | website

Le Tour du Cardant | 65 kilometers | July 11, 2015 | website

Finistère

100 km de Cléder | 100 kilometers | July 12, 2015 | website

Gard

Grand trail Stevenson 126 km | 126 kilometers | July 11, 2015 | website

Grand trail Stevenson 144 km | 144 kilometers | July 11, 2015 | website

Grand trail Stevenson 179 km | 179 kilometers | July 11, 2015 | website

Grand trail Stevenson 224 km | 224 kilometers | July 11, 2015 | website

Grand trail Stevenson 55 km | 55 kilometers | July 11, 2015 | website

Haute-Corse

Restonica Trail – 68 km | 68 kilometers | July 11, 2015 | website

Ultra Trail di Corsica | 105 kilometers | July 10, 2015 | website

Haute-Garonne

Aneto 3404 | 60 kilometers | July 12, 2015 | website

Haute-Savoie

L’intégrale | 77 kilometers | July 19, 2015 | website

Haut-Rhin

Trail du Pays Welche | 50 kilometers | July 12, 2015 | website

Isère

Maratrail des Passerelles du Monteynard | 55 kilometers | July 19, 2015 | website

Jura

Un Tour en Terre du Jura – Jour 1 | 55 kilometers | July 11, 2015 | website

Un Tour en Terre du Jura – Jour 2 | 55 kilometers | July 12, 2015 | website

Un Tour en Terre du Jura – L’intégrale | 110 kilometers | July 11, 2015 | website

Lozère

Grand trail Stevenson 110 km | 110 kilometers | July 12, 2015 | website

Grand trail Stevenson 59 km | 59 kilometers | July 13, 2015 | website

Grand trail Stevenson 65 km | 65 kilometers | July 12, 2015 | website

Pyrénées-Atlantiques

Grand trail de la Vallée d’Ossau | 73 kilometers | July 18, 2015 | website

Savoie

Ice Trail Tarentaise Val d’Isère | 65 kilometers | July 12, 2015 | website

Ultra Trail du Beaufortain | 105 kilometers | July 18, 2015 | website

Germany

Rhineland-Palatinate

Bärenfels Ultra Trail | 64 kilometers | July 11, 2015 | website

Greece

Kronion Ultra | 70 kilometers | July 18, 2015 | website

Guadeloupe

Rèd Mammel | 50 kilometers | July 24, 2015 | website

Ultra Transkarukera | 120 kilometers | July 24, 2015 | website

Iceland

Laugavegur Ultra Marathon | 55 kilometers | July 18, 2015 | website

India

Jammu and Kashmir

ZENchallenge Ladakh – 100K | 100 kilometers | July 18, 2015 | website

Ireland

Leinster

Stonemad Multi Stage Marathon – Day 1 Ultra Marathon | 62 kilometers | July 11, 2015 | website

Stonemad Multi Stage Marathon – Day 2 Ultra Marathon | 55 kilometers | July 12, 2015 | website

Italy

Piedmont

Grand Raid International du Cro-Magnon | 130 kilometers | July 11, 2015 | website

Trail del Marguareis | 80 kilometers | July 11, 2015 | website

Tre Rifugi Val Pellice Trail | 54 kilometers | July 12, 2015 | website

Trentino-Alto Adige/Südtirol

Südtirol Ultra Skyrace – 121 km | 121 kilometers | July 24, 2015 | website

Südtirol Ultra Skyrace – 66 km | 66 kilometers | July 24, 2015 | website

Veneto

Asolo 100 km | 100 kilometers | July 18, 2015 | website

Asolo 50 km | 50 kilometers | July 18, 2015 | website

Japan

Oxfam Trailwalker Japan | 100 kilometers | July 11, 2015 | website

Mauritius

Xtreme Dodo Trail | 50 kilometers | July 12, 2015 | website

Poland

TriCity Trail 80+ | 80 kilometers | July 12, 2015 | website

Portugal

Ultra-Trail Douro e Paiva 60km | 60 kilometers | July 12, 2015 | website

Romania

Marathon 7500 Elite | 90 kilometers | July 17, 2015 | website

Russia

TransUral | 160 kilometers | July 15, 2015 | website

Slovakia

Nízkotatranská stíhačka | 100 kilometers | July 18, 2015 | website

South Africa

Rhodes Trail Run | 52 kilometers | July 11, 2015 | website

Spain

Andalusia

Ultra Sierra Nevada | 103 kilometers | July 18, 2015 | website

USN Trail | 62 kilometers | July 18, 2015 | website

Basque Country

Ehunmilak | 168 kilometers | July 10, 2015 | website

G2handiak | 88 kilometers | July 10, 2015 | website

Castile and León

Gredos Infinite Run – 120 km | 120 kilometers | July 11, 2015 | website

Catalonia

BUFF® Epic Trail Aigüestortes – 105 km | 105 kilometers | July 11, 2015 | website

Cadí Ultra Trail | 80 kilometers | July 11, 2015 | website

Ultra Trail Valls d’Àneu | 92 kilometers | July 18, 2015 | website

Sweden

Swedish Alpine Ultra | 107 kilometers | July 11, 2015 | website

Switzerland

Berne

Eiger Ultra Trail E101 | 101 kilometers | July 18, 2015 | website

Eiger Ultra Trail E51 | 51 kilometers | July 18, 2015 | website

Valais

Trail Verbier St-Bernard – 110 km “La boucle” | 110 kilometers | July 11, 2015 | website

Trail Verbier St-Bernard – 61 km “La traversée” | 61 kilometers | July 11, 2015 | website

Turkey

Gökhan Türe Ultra | 90 kilometers | July 23, 2015 | website

Long Course | 75 kilometers | July 23, 2015 | website

Medium Course | 60 kilometers | July 23, 2015 | website

United Kingdom

Buckinghamshire

Chiltern Ultra Challenge “Intro” 50km Ultra | 50 kilometers | July 18, 2015 | website

East Riding of Yorkshire

The Montane Lakeland 100 | 100 miles | July 24, 2015 | website

Essex

Saffron Trail Ultra | 70 miles | July 18, 2015 | website

Glasgow City

Clyde Stride Ultra Marathon | 40 miles | July 18, 2015 | website

Hertfordshire

Fairlands Valley Challenge – 50km | 50 kilometers | July 19, 2015 | website

Kent

The 50 Mile Challenge | 52 miles | July 19, 2015 | website

North Yorkshire

Lyke Wake Race | 42 miles | July 11, 2015 | website

Oxfordshire

Race to the Stones | 100 kilometers | July 11, 2015 | website

Scotland

Run the Blades | 50 kilometers | July 18, 2015 | website

Shropshire

Wenlock Olympian Run | 50 miles | July 18, 2015 | website

Wenlock Olympian Walk | 50 miles | July 18, 2015 | website

Somerset

Ham & Lyme 100k | 100 kilometers | July 11, 2015 | website

Ham & Lyme 50k | 50 kilometers | July 11, 2015 | website

USA

Arizona

Solemates’ CYA 100 | 100 miles | July 11, 2015 | website

California

CTR Lake Chabot Train Run 50 km (Jul) | 50 kilometers | July 19, 2015 | website

Golden Gate Trail Run 50 km (summer) | 50 kilometers | July 11, 2015 | website

Mt. Disappointment 50K Endurance Run | 50 kilometers | July 11, 2015 | website

Mt. Disappointment 50 Mile Endurance Run | 50 miles | July 11, 2015 | website

Northshore 50K Trail Run | 50 kilometers | July 19, 2015 | website

Pacifica 50 km | 50 kilometers | July 12, 2015 | website

Rancho Canada del Oro and Calero Park 50K | 50 kilometers | July 18, 2015 | website

Santa Barbara 100K | 100 kilometers | July 11, 2015 | website

Santa Barbara 100 Mile | 101 miles | July 11, 2015 | website

Colorado

Hardrock 100 Endurance Run | 100 miles | July 10, 2015 | website

Leadville Silver Rush 50 | 50 miles | July 12, 2015 | website

Sheep Mountain 50 Mile Endurance Run | 51 miles | July 11, 2015 | website

Idaho

Beaverhead 100K Endurance Run | 100 kilometers | July 11, 2015 | website

Beaverhead 50K Endurance Run | 50 kilometers | July 11, 2015 | website

McCall Trailrunning 40 Mile Classic | 40 miles | July 18, 2015 | website

Indiana

110 Miles HIgh School (up to 7 runners) | 110 miles | July 18, 2015 | website

110 Miles Open (5-7 runners) | 110 miles | July 18, 2015 | website

110 Miles Superhuman (2 runners) | 110 miles | July 18, 2015 | website

110 Miles Ultra (3-4 runners) | 110 miles | July 18, 2015 | website

55 Miles Open (5-7 runners) | 55 miles | July 18, 2015 | website

55 Miles Superhuman (2 runners) | 55 miles | July 18, 2015 | website

55 Miles The Gump (1 runner) | 55 miles | July 18, 2015 | website

55 Miles Ultra (3-4 4unners) | 55 miles | July 18, 2015 | website

Kansas

Honey Badger 100 Mile Ultra Road Race | 100 miles | July 11, 2015 | website

Psycho Psummer 50K | 50 kilometers | July 11, 2015 | website

Maine

Down East Sunrise Trail Team Relay | 102 miles | July 24, 2015 | website

Maryland

Rosaryville 50k Trail Runs | 50 kilometers | July 19, 2015 | website

Montana

Devil’s Backbone 50 Miles | 50 miles | July 18, 2015 | website

Thunderbolt Creek 50 Km | 50 kilometers | July 18, 2015 | website

Nevada

Tahoe Rim Trail 100M | 100 miles | July 18, 2015 | website

Tahoe Rim Trail 50K | 50 kilometers | July 18, 2015 | website

Tahoe Rim Trail 50M | 50 miles | July 18, 2015 | website

Oregon

50K | 50 kilometers | July 12, 2015 | website

Mt Hood Pacific Crest Trail Ultramarathon | 50 miles | July 11, 2015 | website

Relay | 69 miles | July 18, 2015 | website

South Carolina

Cremator 50 Mile Endurance Run | 50 miles | July 18, 2015 | website

Texas

El Scorcho | 50 kilometers | July 19, 2015 | website

Muleshoe Bend – 60k | 60 kilometers | July 18, 2015 | website

Utah

Skyline Mountain 50 Trail Run | 50 miles | July 11, 2015 | website

Ultra Adventures Capitol Reef 100 Mile | 100 miles | July 10, 2015 | website

Ultra Adventures Capitol Reef 50K | 50 kilometers | July 11, 2015 | website

Ultra Adventures Capitol Reef 50 Mile | 50 miles | July 11, 2015 | website

Vermont

Vermont 100k Endurance Race | 100 kilometers | July 18, 2015 | website

Vermont 100 Mile Endurance Race | 100 miles | July 18, 2015 | website

Washington

Grey Rock 50K Trail Run | 50 kilometers | July 11, 2015 | website

Ragnar Relay Northwest Passage | 190 miles | July 17, 2015 | website

Wild Woman Trail 50K | 50 kilometers | July 18, 2015 | website

Wisconsin

50K | 50 kilometers | July 18, 2015 | website

DWD Devil’s Lake 50K | 50 kilometers | July 11, 2015 | website

DWD Devil’s Lake 50M | 50 miles | July 11, 2015 | website

Hilloopy 100+ Relay | 100 miles | July 18, 2015 | website

Junkyard Dog 50K | 50 kilometers | July 18, 2015 | website

CLOSE

Show Links:

Website – talkultra.com

Episode 89 – Mangan and Carr : Around the World Special

Ep89

Episode 89 of Talk Ultra is all about running around the world. We speak with Tony Mangan who ran around the world in 4 years covering 50,000km’s and we also speak with Kevin Carr who set the fastest time for running around the world 26,232km in 621 days. We have the News, a Blog,Talk Training, Up & Coming racees and Speedboat Karl.

NEWS

Help Nepal – Nepal images ‘FACES of NEPAL’ – order a print and all funds donated to Nepal charities https://iancorless.org/2015/04/28/nepal-appeal-nepalearthquake/

Comrades

  1. Carloine Wostman 6:12
  2. Charne Bosman 6:33
  3. Elena Nurgalieva 6:40

Ellie Greenwood was 6th

  1. Gift Kelehe 5:38
  2. Mohammed Husien 5:46
  3. Hatiwande Nyamande 5:48

Sage Canaday 15th and Max King 50th

IAU World Trail Champs

  1. Sylvain Court 8:15
  2. Luis Alberto Hernando 8:19
  3. Patrik Bringer 8:21
  1. Nathalie Mauclair 9:30
  2. Caroline Chaverot 9:33
  3. Maite Maiora 9:39

Cayuga Trails 50

  1. Mario Mendoza 6:54
  2. Jared Burdick 7:00
  3. Tyler Sigi 7:08
  1. Amanda Basham 8:11
  2. Jackie Palmer 8:33
  3. Liz Gleason 8:38

Scott Jurek – looking good but being record pace (over 1/4 way)

BRYCE 100

  1. Florent Bouguin 17:58 new CR
  2. Alex Ho 18:59
  3. Zac Marion 21:23
  1. Jennilyn Eaton 23:50
  2. Tonia Smith 26:31
  3. Lee Conner 26:37

RICHTERSVELD WILDRUN read reports HERE

  1. Thabang Madiba 13:55:38
  2. Dayle Wheeler 15:16:24
  3. Filippo Faralla 16:46:25
  1. Katya Soggot 15:26:57 (3rd overall)
  2. Nikki Kimball 16:31:20 (4th Overall)
  3. Karoline Hanks 16:46:19 (5th overall)

Zach Miller back to winning ways at Rothrock 30k after Transvulcania

Ian has a book deal! Read HERE

INTERVIEW

TONY MANGAN website HERE

TALK TRAINING

MARC LAITHWAITE is back talking race day nutrition

INTERVIEW

KEVIN CARR website HERE

UP & COMING RACES

Andorra

Ronda dels Cims | 170 kilometers | June 26, 2015 | website

Ultra mític | 112 kilometers | June 26, 2015 | website

Argentina

Amanecer Comechingón 60 km | 60 kilometers | June 20, 2015 | website

Amanecer Comechingón 80 km | 80 kilometers | June 20, 2015 | website

Australia

Queensland

Nerang State Forest 50 km | 50 kilometers | June 14, 2015 | website

Austria

100km Wien | 100 kilometers | June 13, 2015 | website

50km Wien | 50 kilometers | June 13, 2015 | website

ESPA-Mountain-Marathon | 50 kilometers | June 13, 2015 | website

ESPA-Ötscher-Ultra-Marathon | 72 kilometers | June 13, 2015 | website

Scenic 100 | 100 kilometers | June 20, 2015 | website

Scenic 55 | 55 kilometers | June 20, 2015 | website

Bulgaria

Vitosha 100km Mountain Super Trail | 100 kilometers | June 13, 2015 | website

Canada

Ontario

Niagara Ultra 100 Km | 100 kilometers | June 20, 2015 | website

Niagara Ultra 50 Km | 50 kilometers | June 20, 2015 | website

Chile

Ultra Trail Putaendo – 60 km | 60 kilometers | June 13, 2015 | website

Ultra Trail Putaendo – 80 km | 80 kilometers | June 13, 2015 | website

Croatia

Velebit Ultra Trail 100 km | 100 kilometers | June 20, 2015 | website

Czech Republic

Krakonosova Stovka 100 km | 100 kilometers | June 19, 2015 | website

France

Alpes-Maritimes

La Grande Courasse | 61 kilometers | June 14, 2015 | website

Aube

Team Trail Intermarché | 180 kilometers | June 26, 2015 | website

Troyes à l’aube de l’enfer d’Éric Peters | 180 kilometers | June 26, 2015 | website

Cantal

Ultra-Trail Puy Mary Aurillac | 105 kilometers | June 20, 2015 | website

Drôme

Les Drayes du Vercors 60 km | 60 kilometers | June 13, 2015 | website

Haute-Loire

Le Grand Trail du Saint Jacques | 70 kilometers | June 13, 2015 | website

Le Trail du Gévaudan | 50 kilometers | June 13, 2015 | website

Hautes-Alpes

Trans Écrins | 80 kilometers | June 20, 2015 | website

Haute-Savoie

80km du Mont-Blanc | 80 kilometers | June 26, 2015 | website

AravisTrail – 52 km | 52 kilometers | June 20, 2015 | website

AravisTrail – 70 km | 70 kilometers | June 20, 2015 | website

L’esprit Angolon | 60 kilometers | June 21, 2015 | website

Trail des Crêtes du Chablais – 65 km | 65 kilometers | June 14, 2015 | website

Hautes-Pyrénées

Aneto trail de la Haute – Bigorre | 50 kilometers | June 13, 2015 | website

French Pyrennees Patou Trail | 100 kilometers | June 23, 2015 | website

Hérault

6666 Occitane | 105 kilometers | June 20, 2015 | website

Grand Raid 6666 | 110 kilometers | June 20, 2015 | website

Lozère

Aubrac Circus Trail | 55 kilometers | June 21, 2015 | website

Manche

Défi des Barjos | 57 kilometers | June 20, 2015 | website

Défi des Grands Barjos | 102 kilometers | June 20, 2015 | website

La Barjo | 87 kilometers | June 21, 2015 | website

Raid de l’Archange | 270 kilometers | June 21, 2015 | website

Morbihan

Grand Raid 56 Golfe du Morbihan | 177 kilometers | June 26, 2015 | website

Pas-de-Calais

Trail des Coteaux de l’AA- 55 km | 55 kilometers | June 14, 2015 | website

Pyrénées-Atlantiques

Montan’Aspe : la Piste Noire | 50 kilometers | June 13, 2015 | website

Var

Entre les deux rives | 57 kilometers | June 13, 2015 | website

Grand Tour du Verdon | 83 kilometers | June 13, 2015 | website

Vosges

Le Grand Trail de la Vallée des Lacs | 85 kilometers | June 20, 2015 | website

Le trail de la Vallée des Lacs – Trail Long | 55 kilometers | June 20, 2015 | website

Germany

Bavaria

Salomon Zugspitz Ultratrail – Supertrail | 60 kilometers | June 20, 2015 | website

Salomon Zugspitz Ultratrail – SuperTrail XL | 79 kilometers | June 20, 2015 | website

Salomon Zugspitz Ultratrail – Ultratrail | 100 kilometers | June 20, 2015 | website

Hesse

Rhön-Weser-Challenge | 190 kilometers | June 19, 2015 | website

Rhineland-Palatinate

Eifel Ultramarathon | 51 kilometers | June 14, 2015 | website

Ireland

Connacht

Forest Marathon – 100 km | 100 kilometers | June 13, 2015 | website

Forest Marathon – 50 km | 50 kilometers | June 13, 2015 | website

Italy

Friuli-Venezia Giulia

Magraid | 100 kilometers | June 19, 2015 | website

Puglia

Ultramaratona del Gargano | 50 kilometers | June 14, 2015 | website

Veneto

Dolomiti Extreme Trail | 53 kilometers | June 13, 2015 | website

Lavaredo Ultra Trail | 119 kilometers | June 26, 2015 | website

Norway

UltraBirken | 55 kilometers | June 13, 2015 | website

Philippines

100 km | 100 kilometers | June 12, 2015 | website

50 km | 50 kilometers | June 12, 2015 | website

Portugal

Santana Ultra SkyMarathon Madeira | 59 kilometers | June 13, 2015 | website

Ultramaratona Caminhos do Tejo – 144 km | 144 kilometers | June 12, 2015 | website

Ultramaratona Caminhos do Tejo – 57 km | 57 kilometers | June 12, 2015 | website

Réunion

Grand Raid 97.4 | 100 kilometers | June 13, 2015 | website

Serbia

100 km Run Palic | 100 kilometers | June 14, 2015 | website

Slovakia

Štefánik Trail | 140 kilometers | June 19, 2015 | website

Spain

Canary Islands

Tenerife 0-4-0 | 58 kilometers | June 14, 2015 | website

Catalonia

Volta Cerdanya Ultraresistència – VCUR 122K | 122 kilometers | June 13, 2015 | website

Madrid

Gran Trail Peñalara | 110 kilometers | June 26, 2015 | website

Gran Trail Peñalara 60km | 60 kilometers | June 26, 2015 | website

Oxfam Intermón Spain – Madrid | 100 kilometers | June 20, 2015 | website

Sweden

Jättelångt | 68 kilometers | June 13, 2015 | website

Lapland Ultra | 100 kilometers | June 26, 2015 | website

Switzerland

Berne

100km run Biel | 100 kilometers | June 12, 2015 | website

Neuchâtel

Trail de l’Absinthe | 75 kilometers | June 13, 2015 | website

Ticino

Scenic Trail – 54 km | 54 kilometers | June 13, 2015 | website

United Kingdom

Cambridgeshire

Pathfinder March | 46 miles | June 20, 2015 | website

Cornwall

Endurancelife Classic Quarter Ultra Marathon | 49 miles | June 13, 2015 | website

County Borough of Conwy

V3K Ultra Extreme | 89 kilometers | June 13, 2015 | website

V3K Ultra Marathon | 53 kilometers | June 13, 2015 | website

Cumbria

Lake District’s ULTIMATE Trails Challenge 100 km | 100 kilometers | June 20, 2015 | website

Lake District’s ULTIMATE Trails Challenge 50 km | 50 kilometers | June 20, 2015 | website

The Wall Ultramarathon – Challenger | 69 miles | June 20, 2015 | website

The Wall Ultramarathon – Expert | 69 miles | June 20, 2015 | website

The Wall Ultramarathon – Relay | 69 kilometers | June 20, 2015 | website

Three Rings of Shap | 100 kilometers | June 13, 2015 | website

East Dunbartonshire

West Highland Way race | 153 kilometers | June 20, 2015 | website

East Sussex

South Downs Way 100 | 100 miles | June 13, 2015 | website

Gloucestershire

Cheltenham Circular Ultimate Challenge | 78 kilometers | June 21, 2015 | website

West Berkshire

Thames Ring 250 | 250 miles | June 24, 2015 | website

USA

California

Burton Creek Trail Run 50K | 50 kilometers | June 21, 2015 | website

Canyon Meadow 50 km Trail Run (May) | 50 kilometers | June 20, 2015 | website

Rodeo Valley Trail Run Spring 50K | 50 kilometers | June 13, 2015 | website

San Lorenzo River Trail Run 50 km | 50 kilometers | June 13, 2015 | website

Idaho

River of No Return 108K Endurance Run | 108 kilometers | June 20, 2015 | website

River of No Return 50K Endurance Run | 50 kilometers | June 20, 2015 | website

Maryland

Mason-Dixon Trail Longest Day 100K Challenge | 100 kilometers | June 20, 2015 | website

Massachusetts

Vegan Power 50K | 50 kilometers | June 20, 2015 | website

Michigan

North Country Trail Relay | 63 miles | June 13, 2015 | website

Montana

50K | 50 kilometers | June 20, 2015 | website

50 Mile | 50 miles | June 20, 2015 | website

Waterton Glacier Relay | 100 miles | June 20, 2015 | website

New Mexico

Angel Fire Endurance 100 Mile Run | 100 miles | June 20, 2015 | website

Angel Fire Endurance 50K Run | 50 kilometers | June 20, 2015 | website

Angel Fire Endurance 50 Mile Run | 50 miles | June 20, 2015 | website

New York

Manitou’s Revenge Ultramarathon and Relay | 54 miles | June 20, 2015 | website

Oregon

Mary’s Peak 50K Trail Running Race | 50 kilometers | June 20, 2015 | website

NUT 100K | 100 kilometers | June 13, 2015 | website

Relay | 170 miles | June 19, 2015 | website

Relay | 200 miles | June 19, 2015 | website

Pennsylvania

Chinklacamoose 50K | 50 kilometers | June 20, 2015 | website

Laurel Highlands Ultra’s 50 K Trail Run | 50 kilometers | June 13, 2015 | website

Laurel Highlands Ultra’s 77 Mile Trail Run | 77 miles | June 13, 2015 | website

Rachel Carson Trail Challenge | 34 miles | June 20, 2015 | website

South Dakota

Black Hills 100 Mile | 100 miles | June 26, 2015 | website

Tennessee

Chattanooga Mountains Stage Race | 60 miles | June 19, 2015 | website

Utah

Ragnar Relay Wasatch Back | 192 miles | June 19, 2015 | website

Virginia

Eastern Divide Ultra | 50 kilometers | June 20, 2015 | website

OSS/CIA 50 Mile Night Run | 50 miles | June 13, 2015 | website

Washington

Beacon Rock 50k | 50 kilometers | June 13, 2015 | website

Rattlesnake Ridge Run 50K | 50 kilometers | June 20, 2015 | website

Taylor Mountain 50K Trail Run | 50 kilometers | June 20, 2015 | website

West Virginia

Highlands Sky 40 Mile Trail Run | 40 miles | June 20, 2015 | website

Wisconsin

Ragnar Relay Chicago | 194 miles | June 12, 2015 | website

Wyoming

Bighorn Trail 100 Mile Endurance Run | 100 miles | June 19, 2015 | website

Bighorn Trail 50K Endurance Run | 50 kilometers | June 19, 2015 | website

Bighorn Trail 50 Mile Endurance Run | 50 miles | June 19, 2015 | website

CLOSE

03:27:32

Show Links:

Website – talkultra.com

Faces of Nepal – limited edition book

1

Due to popular demand I have produced a limited edition small landscape book (13cm x 10cm) on my photography undertaken on a recent working trip to Nepal to photograph the Everest Trail Race.

FACES of NEPAL

Is very much fuelled by a passion for photography, the intrinsic beauty in every single persons face and of course the magic of Nepal.

“Travel is the discovery of truth; an affirmation of the promise that human kind is far more beautiful than it is flawed. With each trip comes a new optimism that where there is despair and hardship, there are ideas and people just waiting to be energized, to be empowered, to make a difference for good.” 
― Dan Thompson, Following Whispers: Walking on the Rooftop of the World in Nepal’s Himalayas

Printed on 200gm paper on 24-pages with a super gloss finish. The book is hard bound and will last a lifetime. Only 30-books have been printed and all books can be signed (if requested) on the inside front cover with a personal message.

PRICE

£20.00 plus £2 UK postage or £5 postage outside the UK

To order

CYCLING for RUNNERS – Article 4 Winter Cycling

Cycling for Runners HEADER2

If you are living in Europe we won’t need to tell you that winter has arrived. Temperatures are dropping, the days are shorter, road conditions are unpredictable at times and the urge to get out and do anything (particularly cycling) can be diminished.

Don’t be disheartened though. Remember we are using cycling as a way to enhance our running and at this stage we are very much using cycling as active recovery or a method of maintain fitness while injured.

We all get injured at some point in our running. Salomon athlete, Jorge Maravilla posted this just the other day:

“I’m guilty of constantly thriving for the runners high, but lately my body has denied me. Despite an unwelcomed setback, today I found joy on two wheels.”

Jorge Maravilla

We keep saying this, but cycling is just great all around exercise. Jorge is lucky… he seems to have some nice weather in San Francisco. If we Europeans wish to continue cycling in winter we have two options:

  • Purchase some great all-weather clothing.
  • Go indoors.

Both options above are valid and we combine both in our training.

Cycling outdoors in winter

The old saying, ‘there is no such thing as bad weather; just bad clothing’ really is applicable for cycling outdoors in winter. However, let’s get one thing straight, no all singing and all dancing Gore-Tex this or Gore-Tex that will protect you from ice on the road and dangerous conditions. Our first tip is assess conditions and be sensible… if in doubt, stay indoors.

Essential kit for winter cycling:

  • Hat ideally with ear covers that will fit under your helmet
  • Buff or seamless neckwear product for around your neck
  • Glasses
  • Merino base layer
  • Long-sleeve jacket with a windproof chest panel
  • Gloves – depending on conditions you may well need options. For example: a Merino liner glove with thicker warmer/ windproof glove for cold and icy winds. Alternatively you may well need a glove that performs in wet conditions.
  • Long tights – we recommend those with in-built braces as they provide added protection around the kidneys. Also consider tights with foot loops. These loops will stop them riding up. Tights are available with or without at seat pad. We purchase without seat pad so we can wear our normal cycling shots underneath.
  • Merino socks or similar
  • Shoe covers to help block out the wind, rain and colder temperatures
  • Waterproof jacket that can fold up

If you have all of the above you are set for winter cycling. Remember, cycling in winter is much colder than running primarily due to the wind chill. Don’t skimp on layers. In particular, your hands and feet are the most vulnerable areas.

We recommend cycling at all times (even in the day) with a flashing small led light at the front of your bike and a flashing red at the rear. It just adds a little more presence on the road and makes you more visible. It goes without saying that if you are heading out at night, use the best front and rear lights you can afford.

Eye contact is a key element of cycling, especially in winter. When approaching junctions or any areas where cars can impede and impact on your travel, look for eye contact. Lock in on them. Stare at them and acknowledge that they have seen you.

As we mentioned in article 3, when cycling use light gears and aim for 90-cadence. Remember, we are using cycling to either extend aerobic activity or as an alternative to a recovery run at this stage. As we progress with our articles we will discuss how to adapt your cycling sessions so that they can become specific in extended your fitness and/ or building strength.

 

Cycling indoors in winter

Lets face it, heading outdoors in the cold and potentially wet conditions on a bicycle is not something that you may not wish to do. It’s understandable. It’s not for all of us, especially if your runs are wet, muddy and cold. Step in indoor cycling.

We love indoor cycling…

We know; it’s the equivalent of running on a treadmill. However, just like a treadmill, indoor cycling can provide you with a very controlled and specific environment.

  • Focused and quality sessions
  • Improved cycling technique
  • Time efficiency
  • Accurate testing

Our first hot tip is don’t use the bikes at your local gym unless you have no other option… why?

Well, gym bikes are just so far removed from your ‘own’ bike. Remember in our first couple of articles how we emphasized how important it is to get the correct bike, the correct fit, the correct saddle and so on… why would you then go the gym, get on a generic bike and then disregard everything you have strived to get right.

The way forward is to purchase a ‘Turbo Trainer.’

elite crono fluid

Many styles of turbo trainer exist and you can pay as little or as much as your budget allows. We would recommend a middle of the road trainer costing in the region of £100-150 to be the best of both worlds. We also recommend a ‘fluid-resistance’ trainer as you use your bicycle gears to create more or less resistance. For clarification, ‘magnet-resistance’ units often work by adding a lever to the handlebars and you then add/ reduce resistance by moving the lever. We not keen on these though as the resistance seems to be linear and the feel is nothing like riding on the road.

One more feature that we think is worth mentioning is a spring- loaded resistance unit. Indoor trainers can really impact on the longevity of a tyre; a spring-loaded unit will provide a longer life.

How do they work?

A turbo trainer usually consists of an ‘A’ frame and a metal drum. Quite simply, you attach the rear of your bicycle to the frame and place the rear wheel on the drum. This drum provides resistance to the rear wheel and creates a similar sensation to riding on the road. You can add more or less resistance to make sessions as hard or as easy as you require. Tip: The front of your bicycle will feel as though it’s pointing downhill due to the added height of the turbo trainer. Therefore raise your front wheel to make your bicycle level. You can use anything to do this but many companies now sell specific products to do the job for you.

Hints ‘n’ tips

Image copyright - highergearchicago.com

Image copyright – highergearchicago.com

  • Use a piece of old carpet or purchase a turbo training matt so that you provide some protection between you, your bicycle and the floor. This is really important if you are using a room in your home. (3)
  • Have some towels handy to protect your bike and to use to mop sweat from your face (4)
  • Use a fan to cool you down (2)
  • Have water available (1)
  • Raise the front wheel (5)
  • Always use the same tyre pressure and resistance on the rear wheel. This will make sessions controllable and comparable.
  • Use a HRM such as a Suunto Ambit and/ or rear wheel cadence counter
  • Use music or a dvd to provide stimulus. We personally create music playlists based on the session we are doing… rocking out on your indoor trainer to AC/DC makes speed and interval work easy! (6)

Indoor cycling generates plenty of heat and even when cycling easy, you will still sweat. Be prepared.

For the first month of indoor cycling you can apply the principles as laid out in Article 3 of Cycling for Runners – keep gearing light and easy, aim for a 90-cadence and use a HRM to ensure that you are not working harder than you should be. Double what would have been your run time; so, if you were doing a 30-minute easy run, do a 60-min easy cycle.

 *****

In article 5 of CYCLING for RUNNERS we will discuss spicing up your outdoor and indoor cycling sessions with one session for outdoors and one session for indoors and how to combine this with your recovery sessions.

Enjoy the seasons, enjoy the change in the weather and importantly use cycling to enhance your running.

Be safe…!

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Thanks to SCOTT SPORTS and SUUNTO for the support and backing

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