Episode 163 of Talk Ultra brings you a chat with Luke Sanchez who just. finished Javelina Hundred 100 mile race – aged 15 years! We also speak with rising skyrunning star, Petter Engdahl. Finally, we chat with Lily Dyu about her new book, all about fastpacking. Speedgoat Karl co-hosts.
Talk Ultra is now on Tunein- just another way to make the show available for those who prefer not to use iTunes – HERE You can download the Tunein APP HERE
Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Bartłomiej Przedwojewski was out front early and added to that throughout for a 3:40 finish. That was 10 minutes in front of everyone else and 14 minutes better than the former course best. Marc Lauenstein (Switzerland), former course-record holder, was second in 3:50, and Oriol Cardona (Spain) was third in 3:51.
Holly Page (U.K.) has had great success in Skyrunning in 2018, and, just like the men’s winner, beat the former course best, too, 4:37 was 12-minutes better than the previous record. Second-place Ruth Croft was less than a minute back in 4:38, and third-place Toni McCann finished in 4:41.
RAID DE LA REUNION
Benoît Girondel and François D’Haene found themselves together and the pair crossed together in 23:18. Maxime Cazajous was third in 24:40, and 2015 winner and 2017 runner-up Antoine Guillon was fourth in 25:07.
Jocelyne Pauly was first woman in 28:54, followed by Audrey Tanguy and Juliette Blanchet also tied in 29:23.
Sébastien Spehler made it two in a row as men’s winner in 6:36 and Azara García (Spain) was completely unmatched running 7:38 and won by over 30 minutes in the women’s race.
Patrick Reagan followed up winning last year with repeat victory in 13:42. Second- and third-place Dave Stevens and Kenneth Hawkes followed in 15:39 and 16:22.
Ever-present Darcy Piceu’s won another 100 miler in 18:49, she has also won HURT 100 Mile, Ronda dels Cims 105 miler, and Angeles Crest 100 Mile in 2018, impressive! Dana Anderson and Tonya Keyes were second and third in 19:31 and 19:50, respectively.
Interview with LUKE SANCHEZ
BIG’S BACKYARD ULTRA
After 68 hours, Johan Steene won after a huge 283 miles! Ouch. Courtney Dauwalter pushed him close and was second with 279 miles and 67 hours, and Gavin Woody was third with 270 miles over 65 hours. Just bonkers, no?
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
I recently wrote an article about why I switched from using Canon to Sony (here). Writing about equipment can be a little boring, after all it is just a tool that I use to do my job. However, it was my switch to Sony that prompted me to write as I felt I had finally had something to write about.
On the back of this, I was approached by Sony to write an article.
“It’s a fast course and one that compromises a photographer’s ability to not only make several points during the race, but also to reach those points. A highlight of the race coming at 3000m. I’m lucky, today I have a helicopter and it departs at 0715 – the race start coming at 0800.”
“My bag is packed and I’m soon on the road. I meet the mountain rescue team and before we know it, the helicopter is hovering at the summit as the team and I climb out.”
If you are interested, it’s called SHOOTING IN THE SKY and you can read the full post HERE.
All good things come to an end and today, unfortunately, was the last full day of the 2017 #multidaytrainingcamp.
It started at 0800 with a run to our hill rep volcano (by popular demand) and after a 30-minute easy run, we then played on one of the most amazing natural obstacle courses that provided everyone with a great workout and stunning views.
A short break and then at 1100 we had a 2-hour talk on nutrition looking at the day-to-day needs of a runner at a typical self-sufficient multi-day race. All aspects were covered and of course a few surprises made many of the camp attendees raise an eyebrow and then quickly write a note to make sure they didn’t forget these pearls of wisdom for the future.
Lunch was followed with our last group runs. By popular demand they were easy, really easy. Elisabet ran 8km at ‘long-stage’ pace to provide an insight for the ‘faster’ runners of how to pace an 80+km stage. Niandi and Ian ran nice and easy for 12-15km and Marie-Paule took the walkers out for a long 5-6 hour hike.
I will update more in the coming days on the many highs of the 2017 camp.
As I write this, the bar is open and many camp attendees are practicing re-hydrating… it would be a shame to miss out!
A glorious morning was followed by a windy and chilly afternoon but Lanzarote put a smile on every clients face as they arrived in 15-degree temperatures after leaving a -5 London behind.
It was an admin day as everyone checked in, stocks up on supplies, relaxed and then at 1700-hours it was an introduction to the terrain and conditions they will encounter for the next 7-days.
It was a stunning end to the day as we ran for 60-minutes in three ability based groups. The sun accompanied us and as we returned back to La Santa we were provided with one of this magical sunsets that made everyone realise in an instant, why they are here.
Light stretching followed the run and then in the evening it was casual drinks and a group meal.
Day 4 starts at 0800 with a full-on run that will see most participants on the trail for 4 to 6 hours.
Episode 127 of Talk Ultra is here with an in-depth talk with coach Mario Fraioli and Stephanie Howe Violett who is back after injury, not only with a ladies’ win, but an outright victory at Bandera 100k and a slot for Western States. Niandi is going me as co-host.
00:01:28 Show Start
New Year and Talk Ultra needs your help!
We are five year’s old this January and as a show we are proud that we have produced a wealth of content for free. The show will always be free! However, demands on time, production costs, editing really impact on Talk Ultra, therefore, if you love the show please help us out. We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
RUNNING BEYOND BOOK is travelling the world many thanks for the support in purchasing the book. You can get a signed copy HERE. We mentioned in the last show about Running Beyond Event which will take place 3, 4 and 5th March in London, plans are progressing for that… in addition, Niandi and myself will now be in Amsterdam on Feb 3rd, 4th and 5th for a Trails in Motion event and Running Beyond book signing with Mud Sweat and Trails and I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.
Steph Howe Violett 9:08 chicken the field and earned a WSER slot, Camille Herron 9:29 was 2nd and Nicole Kalogeropoulus was 3rd 10:06
Justin Ricks was 1st male and 2nd overall in 9:13, Jeff Ball 9:21 and Joel Frost Tift 3rd in 9:33
I caught up with Stephanie to talk about her great return to form after a year of injury, operations and fractures.
Yanqiao Yun 9:35:11 2n Daniel Jung, 3rd Sage Canaday, 4th Didrik Hermansen, 5th Tim Tollefson
In the UK The Spine is underway just as the snow and ice arrived.
On the last show we had an interview with Caroline Boller and with a new year starting and many of you planning a racing year, I thought it would be a good idea to catch up with Caroline’s coach, Mario Fraioli, and find out his thoughts on how to approach training and planning.
2016 is over and 2017 is here. Now is a good time to take a look back and refresh the mind (and ears) about all the great audio that we produced on Talk Ultra in the last year. Episodes 103 to Episode 125.
Episode 103 was look back at some of our all-time highlights and the show included: Timmy Olson, Kilian Jornet, David Johnston, Scott and Jenny Jurek and a bonus, Sir Ranulph Fiennes.
Episodes 104 to 125 looked at the sport of ultra, trail, mountain and skyrunning via in-depth interviews. What are the highlights? It’s so hard to say… I like to believe that all the audio we create is inspirational on so many levels.
However, for me, some of my highlights are:
Episode 104 – Zach Bitter running super-fast for 100-miles.
Episode 109 – Mina Guli
Episode 110 – Jasmin Paris
Episode 112 – Nicky Spinks
Episode 114 – Kaci Lickteig and Jim Walmsley
Episode 115 – Jason Schlarb
Episode 117 – Martin Yelling
Episode 119 – Karl Meltzer
Episode 122 – Pete Kostelnick
Episode 123 – Adam Campbell
2016 was a great year.
January 2017 is significant, Talk Ultra is five year’s old and as a show we are proud that we have produced a wealth of content for free. The show will always be free! However, demands on time, production costs, editing and so on, really impact on the Talk Ultra team, therefore, if you love the show please help us out.
We have set up a Patreon page and you can support the show from as little $1 per month. As you move up the Patron levels we are offering special offers and you can even appear on the show.
Please check out Patreon HERE and we hope you can support us.
Episode 125 of Talk Ultra is our Christmas Show – Happy Christmas everyone! We have interviews with Zach Miller, Caroline Boller and Samantha Gash. We also have a review of the year and Niandi Carmont is co-hosting. HERE
Episode 124 of Talk Ultra is all about the Everest Trail Race with a selection of audio from 5 participants – Andreja Sterle Podobonik, Casey Morgan, Jennifer Hill, Tom Arnold and John Percy. We bring you news from the ultra world and Niandi Carmont co-hosts. HERE
Episode 123 of Talk Ultra and this weeks show is a special, one off edition with Adam Campbell HERE
Episode 122 of Talk Ultra and we have a 1 hour interview with Pete Kostelnick all about his amazing, record breaking run across the USA. Ryan Sandes talks Raid de la Reunion and Casey Morgan talks about Madeira’s EcoTrail Funchal and the Everest Trail Race. The show is co-hosted by my good buddy from the Twin Cities, Kurt Decker. HERE
Episode 121 – On this weeks show we speak with Els 2900 Alpine Run race director, Matt Lefort, about his super tough Andorran race. Niandi Carmont brings us a selection of audio, recorded in the Simpson Desrert, as Australia’s 2016 Big Red Run took place. Ian is interviewed by a Portuguese magazine and Speedgoat is back co-hosting! HERE
Episode 120 – Alex Nichols tells us all about his first 100-miler and how how he won it! Emelie Forsberg tells us about her return to Kima and finding solace and new skills in India. Jasmin Paris is on fire and we sum up an incredible 2016 and ‘another’ round record and finally Speedgoat Karl answers your questions about the Appalachian Trail FKT. HERE
Episode 119 of Talk Ultra and we have a 1-hour special interview with Speedgoat Karl Meltzer on his incredible record breaking FKT on the AT. We also have interviews with the male and female winners of the Superior 100, Mallory Richard and Frank Pipp. We have the news and Niandi co-hosts. HERE
Episode 118 of Talk Ultra and this week is going to be a short and sharp show… it’s all about the UTMB races and Trofeo Kima. We have interviews with Jo Meek who placed 2nd lady at the CCC and Damian Hall who placed 19th in the UTMB and recently completed a ‘FKT’ on the South West Coast Path in the UK. This weeks show is co hosted by Albert Jorquera.HERE
Episode 117 of Talk Ultra and it’s a packed show. We talk with Jonathan Albon who last year won the Tromso SkyRace and this year placed 2nd. Debbie Martin-Consanitalks about running long and her recent CR at the North Downs Way 100 in the UK. We also speak to my fellow podfather and good friend, Martin Yelling, about his inspiring, ‘Long Run Home.’ The News and Niandi co-hosts. HERE
Episode 116 of Talk Ultra and We speak with Beth Pascall who obliterated the female record at the UK’s Lakeland 100 and placed 4th overall in the process. We also speak with Donnie Campbell who won the Lakes Sky Ultra. We have the news, results and Niandi Carmont co-hosts while Speedgoat Karl goes for a jog on the AT! HERE
Episode 115 of Talk Ultra and we have an interview with Hardrock 100 winner, Jason Schlarb. We also speak with Elisabet Barnes about her Richtersveld Transfrontier Wildrun and Big Red Run double. Speedboat Karl is with us on the countdown to the AT and of course we have the news from around the world. HERE
Episode 114 of Talk Ultra and we have two interviews from Western States – Ladies champion Kaci Lickteig and the incredible Jim Walmsley who looked to break all WSER records only to go off course at 92 miles. We also speak with Joanna Williams, the outright winner from South Africa’s Richtersveld Transfrontier Wildrun. We have the news, ultra chat and Ryan Sandes co-hosts! HERE
Episode 113 of Talk Ultra and We have a show with a selection of audio from participants who took part in the 8-day, 400km Cape Wrath Ultra (Ita Marzotto, Jenny Davis, Louise Watson, Luke Robertson, Richard Beard and Ted Kristensson)and the 190-mile, single stage, Northern Traverse (Angela White, Clare Turton and Eoin Keith). We have the news and Niandi Carmont co-hosts. HERE
Episode 112 of Talk Ultra and we speak with Nicky Spinks about that incredible DOUBLE Bob Graham Round. Emelie Forsberg joins us to tell us all about her injury, how she feels and when (we hope) she will be back and we speak to ‘The Jeff’s’ an inspiring husband and wife who took respective 1st places at the Salt Flats 100. HERE
Episode 111 of Talk Ultra and it’s all about Transvulcania. We speak with Chris Vargo who placed 5th, Alicia Shay who placed 4th and Ida Nilsson who blasted around the course to take the ladies victory. We have the news, a chat with Holly Rush and Speedgoat Karl is back. HERE
Episode 110 of Talk Ultra. This weeks show is a Marathon des Sables special with a load of great content from the Bivouac by Niandi Carmont and then a series of post race interviews with Sondre Amdahl, Elisabet Barnes and Elinor Evans. If that wasn’t enough, we have an interview with Jasmin Paris who has just blasted the Bob Graham Round ladies record to a new level. HERE
Episode 109 of Talk Ultra. We speak with inspiring adventurer and I2P ambassador Ray Zahab about his amazing Antarctica 2 Atacama expedition. We also speak with an amazing Australian lady, Mina Guli, who ran 40-marathons across 7 deserts on 7 continents in 7 weeks. We also have a little pre-MDS chat and Speedgoat is here. HERE
Episode 108 of Talk Ultra. We speak with 2016 Transgrancanaria champion, Didrik Hermansen. We have a chat with Brit Paul Navesy about winning the 100km Anglo Celtic Plate and Jason Schlarb gives us the lowdown of skiing the Hardrock 100 route in 4 days. Niandi gives us a stress fracture update and brings us another Big Red Run interview and Speedgoat is here after ‘another’ 100-mile victory. HERE
Episode 107 of Talk Ultra. This show has so much content, we speak with Lizzy Hawker about her amazing 200km Kathmandu Valley FKT, Ryan Sandes talks about his 2015 and his new book, Trail Blazer. Gavin Sandford tells us about his amazing double Marathon des Sables challenge. Niandi catches up with past participants of the Big Red Run in Australia who will return in 2016 and Speedboat is still on the AT. HERE
Episode 106 of Talk Ultra. This show is all about The Coastal Challenge multi-day race in Costa Rica. We talk in-depth about Niandi’s experience and we bring you a selection of interviews to give you a feel for the race. HERE
Episode 105 of Talk Ultra. Niandi and Ian are back from a multi-day training camp in Lanzarote, The Spine winner, Eoin Keith tells us all about his race and we speak with Rocky Raccoon and Fling Race winner, Matthew Laye. HERE
Episode 104 of Talk Ultra and I am pleased to say Speedboat is back. On this show we talk with rising Australian star, Lucy Bartholomew. We speak to fast man, Zach Bitter about running 100-miles super quick and Candice Burt talks Hurt 100 and the appeal of 200-mile races. HERE
Episode 103 A very happy new year! Talk Ultra is 4 years old and to signify this landmark we are bringing you 4 interviews from our back catalogue, one from 2012, 2013, 2014 and 2015: Timmy Olson, Kilian Jornet, David Johnston, Scott and Jenny Jurek and a bonus, Sir Ranulph Fiennes. In addition, we may well bring you a few sounds, music and memories. HERE
Episode 122 of Talk Ultra and we have a 1 hour interview with Pete Kostelnick all about his amazing, record breaking run across the USA. Ryan Sandes talks Raid de la Reunion and Casey Morgan talks about Madeira’s EcoTrail Funchal and the Everest Trail Race. The show is co-hosted by my good buddy from the Twin Cities, Kurt Decker.
RUNNING BEYOND BOOK is now published and available worldwide HERE
I pledge to honor myself, competitors, sponsors, sport and society by choosing to stay clean of performance enhancing drugs. Choosing to not play by the rules steals from hard working athletes who choose to do the right thing and challenges the health and integrity of sport. I will be a positive example in the community as an advocate and ambassador for clean sport. I pledge that I have and will always train clean, compete clean and live clean.
I agree to be an outspoken advocate of clean sport
I agree to donate $25,000 to CSC charity partner if I ever test positive
*plus other pledges for brands, amateurs etc
Lanes of Change
We are in this together. The more voices that speak in unity, the stronger we are.
It is time to intervene. Through our partners, we will support, aid and equip current drug testing regimes with the best and most updated tools and research.
We are a community with purpose. It is about the ecosystem of sport working together. We want it to be known that we support people over performances, and we celebrate honesty, integrity and transparency above all.
We are human, and we all make mistakes. Together with our partners, we provide a safe place for those who have doped or spoke out against those that have.
IAU TRAIL WORLD CHAMPIONSHIPS
Luis Alberto Hernando 8:20
Nicolas Martin 8:30
Benoit Cori 8:30
Caroline Chaverot 9:39 – for me, THE ultra runner of the year!
Azara Garcia 9:44
Ragna Debats 9:47
Nadir Maguet 30:17
Urban Zemmer 30:28
Marco Moletto 30:28 and Kilian Jornet 30:33
Christel Dewalle 35:57
Beatrice Delflorian 38:42
Serena Vittori 39:04
Miguel Heras (Spain). Now 41 years old, Heras turned back the clock with his second-straight win, adding to September victory at Ultra Pirineu. Here, Heras overtook Jared Hazen (U.S.) with some 6k to go to win in 6:45. Hazen used a mid-race surge to break things open and then held on for second in 6:49. Cedric Fleureton (France) was third in 6:56.
Jasmin Nunige (Switzerland) won Ultravasan for the second time, and went on to run 8:00 here for the win, improving on last year’s finish by four minutes. Yngvild Kaspersen (Norway) stepped up in distance and ran strong for a second-place 8:13. I Núria Picas (Spain), who had seesawed with Kaspersen throughout, was third in 8:22.
IAU 24 HOUR
Dan Lawson from the UK took out the win (Dan has placed 3rd at Badwater and 2nd at Spartathlon) with 162 miles – ouch! Ondrej Velicka 2nd with 160 miles.
Maria Jansson set a new European record 155.74 miles – ouch! Patricia Bereznowska was 2nd with 150 miles.
RAID DE LA REUNION
Francois d’Haene 23:44 that is 3 victories in 4 years
Antoine Guillon 24:15
Javi Dominguez 24:36 – who has had an incredible and consistent year
Andrea Huser 28:00
Juliette Blanchet 29:26
Emma Roca 30:10
00:50:00 INTERVIEW with RYAN SANDES
Zach Bitter 13:30 beating Hal Koerner’s benchmark 13:47
Brett Sanborn 15:15
Ryan Kaiser 16:40
Dana Anderson 21:03
Adela Salt 21:32
Amy Rasor 22:17
Heather Anish Anderson sets new FKT for the 800 mile Arizona Trail – 19 days, 17 hours and 9 minutes
ECOTRAIL FUNCHAL MADEIRA
In the 80km race,Julien Chorier lead from the front and had a stunning day on the trails of Madeira. He arrived in Funchal looking strong.Casey Morgan placed 2nd just 6-minutes behind the Frenchman andJavi Bodaswas 3rd, 19-minutes later. For the ladies,Wasmes Wasmestook a conniving victory 14-minutes ahed ofNadia MeroniandSylvie Benechwas 3rd, 1-hour after 2nd place.
01:28:07 INTERVIEW with CASEY MORGAN
DAVE MACKEY – an amazing and inspiring story unfolds
On Monday, October 24, Pete Kostelnick broke the longstanding record for running across the U.S. Kostelnick linked the San Francisco and New York City Halls in 42 days, 6 hours, bettering a 1980 46-day, 8-hour record set by Frank Giannino, Jr. Other than a lone zero-mile day early in the run, Kostelnick knocked out 70-plus miles day after day.
HEADS UP – I will be in Nepal for the next two weeks so, I won’t be putting out a ‘normal’ show. However, I have something special lined up. As many of you will know, Adam Campbell had a near fatal climbing accident just 9 weeks ago. I am pleased to say the recovery and healing process is going well. I caught up with Adam and I discussed the whole process and what lessons we can all learn from this in a 1-hour special. Episode 123 of Talk Ultra will be published automatically on Friday October 18th with a simple introduction and close.
It seems a lifetime since I started putting this book together and although the Italian, Spanish and German versions were released in October, it’s so satisfying to finally have the English version released today.
The book will be available in store in all good book sellers and of course one of the easiest solutions for purchasing is via Amazon.
Please note that RUNNING BEYOND has been given a different name in Italy, Germany and Spain. A Swedish version is also planned – more news on that to follow.
Episode 121 – On this weeks show we speak with ELS2900 race director, Matt Lefort, about his super tough Andorran race. Niandi brings us a selection of audio, recorded in the Simpson Desrert, as Australia’s 2016 Big Red Run took place. Ian is interviewed by a Portuguese magazine and Speedgoat is back co-hosting!
RUNNING BEYOND BOOK is now available in Germany, Spain, Italy and the English language versions will be posted out on November 3rd. News in that the book will now also be translated to Swedish – HERE
Marc Lauenstein defended his Otter African Trail Run title in South Africa, and set a new course record in 3:54. Robyn Owen and Stevie Kremerplaced 1 + 2 with Owen winning in 4:49 to Kremer’s 4:52. Full results.
BIG DOG BACKYARD ULTRA
A 4.16-mile loop of trail every hour. Those that finish the loop in an hour move on to the next loop and this continues until the last runner standing!Babak Rastgoufard won in 28:48 and gets a place in the Barkley Marathons.
Jon Albon becomes OCR world champion again
Centurion Running’s Autumn 100 had 2 course records from Mark Denby 14:07:39 and Susie Chesher 15:22 – Suzie was so quick she finished 2nd overall results here
6,700 meters of elevation gain over just 70k (44 miles). Thirty-nine competitors started the race, and 24 managed the improbable finish. Xavier Teixido, finished in front at 13:49. Vivien ReynaudandÒscar Perez were second and third in 15:18 and 15:38.
Sonia Regueiro became a two-time finisher and winner, this time 18:59, three hours faster than her finish last year, and Cati Lladó was second in 21:26.
00:54:56 INTERVIEW with ELS2900 RD – Matt Lefort
Pete Kostelnick if you don’t know already is aiming to break the trans-US running record, which stands at 46 days, 8 hours. Pete will likely finish in around 41 or 42 days early next week, which is utterly insane when you think about the fact that he could shave nearly five days off this record. He’s averaging 71 miles a day for the last 36 days, or in Aussie speak, that’s 114kms a day. Bowsers.Read HERE