Episode 122 – Kostelnick – Sandes – Morgan

A_GRAVATAR

Episode 122 of Talk Ultra and we have a 1 hour interview with Pete Kostelnick all about his amazing, record breaking run across the USA. Ryan Sandes talks Raid de la Reunion and Casey Morgan talks about Madeira’s EcoTrail Funchal and the Everest Trail Race. The show is co-hosted by my good buddy from the Twin Cities, Kurt Decker.

 

RUNNING BEYOND BOOK is now published and available worldwide HERE

00:16:43 NEWS

CLEANSPORT COLLECTIVE http://cleansport.org

Professional pledge

  1. I pledge to honor myself, competitors, sponsors, sport and society by choosing to stay clean of performance enhancing drugs. Choosing to not play by the rules steals from hard working athletes who choose to do the right thing and challenges the health and integrity of sport. I will be a positive example in the community as an advocate and ambassador for clean sport. I pledge that I have and will always train clean, compete clean and live clean. 
  2. I agree to be an outspoken advocate of clean sport
  3. I agree to donate $25,000 to CSC charity partner if I ever test positive

*plus other pledges for brands, amateurs etc

Lanes of Change

Awareness

We are in this together. The more voices that speak in unity, the stronger we are.

Testing

It is time to intervene. Through our partners, we will support, aid and equip current drug testing regimes with the best and most updated tools and research.

Advocacy

We are a community with purpose. It is about the ecosystem of sport working together. We want it to be known that we support people over performances, and we celebrate honesty, integrity and transparency above all.

Restoration

We are human, and we all make mistakes. Together with our partners, we provide a safe place for those who have doped or spoke out against those that have.

IAU TRAIL WORLD CHAMPIONSHIPS

  1. Luis Alberto Hernando 8:20
  2. Nicolas Martin 8:30
  3. Benoit Cori 8:30
  1. Caroline Chaverot 9:39 – for me, THE ultra runner of the year!
  2. Azara Garcia 9:44
  3. Ragna Debats 9:47

VK FULLY

  1. Nadir Maguet 30:17
  2. Urban Zemmer 30:28
  3. Marco Moletto 30:28 and Kilian Jornet 30:33
  1. Christel Dewalle 35:57
  2. Beatrice Delflorian 38:42
  3. Serena Vittori 39:04

TEMPLIERS 76K

Miguel Heras (Spain). Now 41 years old, Heras turned back the clock with his second-straight win, adding to September victory at Ultra Pirineu. Here, Heras overtook Jared Hazen (U.S.) with some 6k to go to win in 6:45. Hazen used a mid-race surge to break things open and then held on for second in 6:49. Cedric Fleureton (France) was third in 6:56.

Jasmin Nunige (Switzerland) won Ultravasan for the second time, and went on to run 8:00 here for the win, improving on last year’s finish by four minutes. Yngvild Kaspersen (Norway) stepped up in distance and ran strong for a second-place 8:13. I Núria Picas (Spain), who had seesawed with Kaspersen throughout, was third in 8:22.

IAU 24 HOUR

Dan Lawson from the UK took out the win (Dan has placed 3rd at Badwater and 2nd at Spartathlon) with 162 miles – ouch! Ondrej Velicka 2nd with 160 miles.

Maria Jansson set a new European record 155.74 miles – ouch! Patricia Bereznowska was 2nd with 150 miles.

RAID DE LA REUNION

  1. Francois dHaene 23:44 that is 3 victories in 4 years
  2. Antoine Guillon 24:15
  3. Javi Dominguez 24:36 – who has had an incredible and consistent year
  1. Andrea Huser 28:00
  2. Juliette Blanchet 29:26
  3. Emma Roca 30:10

00:50:00 INTERVIEW with RYAN SANDES

JAVELINA JUNDRED

Zach Bitter 13:30 beating Hal Koerner’s benchmark 13:47

Brett Sanborn 15:15

Ryan Kaiser 16:40

Dana Anderson 21:03

Adela Salt 21:32

Amy Rasor 22:17

Heather Anish Anderson sets new FKT for the 800 mile Arizona Trail – 19 days, 17 hours and 9 minutes

ECOTRAIL FUNCHAL MADEIRA

In the 80km race, Julien Chorier lead from the front and had a stunning day on the trails of Madeira. He arrived in Funchal looking strong. Casey Morgan placed 2nd just 6-minutes behind the Frenchman and Javi Bodas was 3rd, 19-minutes later. For the ladies, Wasmes Wasmes took a conniving victory 14-minutes ahed of Nadia Meroni and Sylvie Benech was 3rd, 1-hour after 2nd place.

01:28:07 INTERVIEW with CASEY MORGAN

DAVE MACKEY – an amazing and inspiring story unfolds

On Monday, October 24, Pete Kostelnick broke the longstanding record for running across the U.S. Kostelnick linked the San Francisco and New York City Halls in 42 days, 6 hours, bettering a 1980 46-day, 8-hour record set by Frank Giannino, Jr. Other than a lone zero-mile day early in the run, Kostelnick knocked out 70-plus miles day after day.

02:05:54 INTERVIEW PETE KOSTELNICK

UP & COMING RACES

Antartica

The Last Desert (Antarctica) | 250 kilometers | November 18, 2016 | website

Argentina

Noroeste Argentina Trail – 100 km | 100 kilometers | November 08, 2016 | website

Noroeste Argentina Trail 50 km | 50 kilometers | November 08, 2016 | website

Australia

New South Wales

Carcoar Cup Ultra Marathon | 60 kilometers | November 06, 2016 | website

SURVIVAL RUN AUSTRALIA | 50 kilometers | November 18, 2016 | website

Survival Run Australia 75km | 75 kilometers | November 18, 2016 | website

Queensland

Run to Paradise Ultra Marathon | 74 kilometers | November 06, 2016 | website

Victoria

Upstream 50km Challenge | 50 kilometers | November 05, 2016 | website

Upstream 50km Challenge | 50 kilometers | November 05, 2016 | website

Colombia

North Face Endurance Challenge Columbia – 50 km | 50 kilometers | November 06, 2016 | website

North Face Endurance Challenge Columbia – 80 km | 80 kilometers | November 06, 2016 | website

Egypt

100 Km Pharonic Race | 100 kilometers | November 18, 2016 | website

France

Haute-Loire

Trail 70 km | 70 kilometers | November 12, 2016 | website

Marne

SPARNATRAIL classique | 55 kilometers | November 13, 2016 | website

Nord

Trail Extrème Lillois – 75 km | 75 kilometers | November 13, 2016 | website

Territoire de Belfort

Belfortrail 55 km | 55 kilometers | November 11, 2016 | website

Germany

Bavaria

Chiemsee-Ultramarathon November | 108 kilometers | November 12, 2016 | website

Lower Saxony

KILL 50 | 50 miles | November 05, 2016 | website

North Rhine-Westphalia

Bottroper Herbstwaldlauf – 50 km | 50 kilometers | November 06, 2016 | website

Hong-Kong

Oxfam Trailwalker Hong Kong | 100 kilometers | November 18, 2016 | website

India

Karnataka

100 km | 100 kilometers | November 12, 2016 | website

50 km | 50 kilometers | November 12, 2016 | website

75 km | 75 kilometers | November 12, 2016 | website

Maharashtra

100 km | 100 kilometers | November 13, 2016 | website

160 km | 160 kilometers | November 13, 2016 | website

50 km | 50 kilometers | November 13, 2016 | website

75 km | 75 kilometers | November 13, 2016 | website

Tamil Nadu

Nilgiris 100 km Men-Only Ultra | 100 kilometers | November 12, 2016 | website

Nilgiris 100 km Women-Only Ultra | 100 kilometers | November 13, 2016 | website

Nilgiris 50 km Men-Only Ultra | 50 kilometers | November 12, 2016 | website

Nilgiris 50 km Women-Only Ultra | 50 kilometers | November 13, 2016 | website

Indonesia

100K | 100 kilometers | November 12, 2016 | website

50K Relay | 50 kilometers | November 12, 2016 | website

Bromo Tengger Semeru 102K | 102 kilometers | November 04, 2016 | website

Bromo Tengger Semeru 170K | 170 kilometers | November 04, 2016 | website

Bromo Tengger Semeru 70K | 70 kilometers | November 04, 2016 | website

Italy

Sicily

Etna Tour Trail | 67 kilometers | November 09, 2016 | website

Nepal

Everest Trail Race | 160 kilometers | November 06, 2016 | website

Manaslu Trail Race | 212 kilometers | November 08, 2016 | website

New Zealand

60 km | 60 kilometers | November 05, 2016 | website

Taranaki Steelformers 100 mile Around the mountain Solo | 100 miles | November 04, 2016 | website

Taranaki Steelformers 150 km Around the mountain Running and Walking Relay | 150 kilometers | November 05, 2016 | website

Oman

Oman Desert Marathon | 165 kilometers | November 04, 2016 | website

Peru

Amazon Race Forest 65k | 65 kilometers | November 13, 2016 | website

Portugal

Trail Europe Croisière | 90 kilometers | November 05, 2016 | website

Taiwan

50 km | 50 kilometers | November 12, 2016 | website

Thailand

TU50 | 50 kilometers | November 12, 2016 | website

United Kingdom

Kirklees

100 Mile | 100 miles | November 05, 2016 | website

60 Mile | 60 miles | November 06, 2016 | website

Northamptonshire

Druids Challenge Ridgeway Multistage Ultra | 84 miles | November 11, 2016 | website

Powys

Beacons Ultra | 45 miles | November 12, 2016 | website

Stirling

Glen Ogle 33 Ultra | 33 miles | November 05, 2016 | website

Swansea

Coastal Trail Series – Gower – Ultra | 34 miles | November 12, 2016 | website

Worcestershire

Halloween 7in7 | 295 kilometers | November 06, 2016 | website

USA

Alabama

Pinhoti 100 | 100 miles | November 05, 2016 | website

Arizona

50K | 50 kilometers | November 04, 2016 | website

50 mile | 50 miles | November 04, 2016 | website

Colossal-Vail 50K | 50 kilometers | November 12, 2016 | website

Colossal-Vail 50 Mile | 50 miles | November 12, 2016 | website

Pass Mountain 50K Trail Run | 50 kilometers | November 12, 2016 | website

California

Chimera 100 Miles | 100 miles | November 12, 2016 | website

CTR Lake Chabot Train Run 50 km (Nov) | 50 kilometers | November 05, 2016 | website

Mt. Tam Trail Run 50 km | 50 kilometers | November 12, 2016 | website

Regular Team (12-Person) | 200 miles | November 11, 2016 | website

Rio Del Lago 100M | 100 miles | November 05, 2016 | website

Two Cities Ultra Marathon | 50 kilometers | November 06, 2016 | website

Ultra Team (6-Person) | 200 miles | November 11, 2016 | website

Florida

Cottonmouth 100 | 100 miles | November 12, 2016 | website

Regular Team (3-6 runners) | 50 miles | November 12, 2016 | website

Ultra Team (2 runners) | 50 miles | November 12, 2016 | website

Georgia

Georgia Sky to Summit 50k | 50 kilometers | November 05, 2016 | website

Illinois

Tunnel Hill 100 Miler | 100 miles | November 12, 2016 | website

Tunnel Hill 50 Miler | 50 miles | November 12, 2016 | website

Indiana

50K 2-Peson Relay | 50 kilometers | November 13, 2016 | website

50K 4-Person Relay | 50 kilometers | November 13, 2016 | website

50K Solo | 50 kilometers | November 13, 2016 | website

Owen Putnam State Forest 50K | 50 kilometers | November 05, 2016 | website

Owen Putnam State Forest 50 Miles | 50 miles | November 05, 2016 | website

Kentucky

50K | 50 kilometers | November 12, 2016 | website

Maryland

Fire on the Mountain 50K | 50 kilometers | November 06, 2016 | website

Rosaryville Veteran’s Day 50k | 50 kilometers | November 12, 2016 | website

Stone Mill 50 Mile Run | 50 miles | November 12, 2016 | website

Massachusetts

Nougat Trail 100K | 100 kilometers | November 12, 2016 | website

Nougat Trail 50K | 50 kilometers | November 12, 2016 | website

Stone Cat 50 Mile | 50 miles | November 05, 2016 | website

Missouri

Ozark Trail 100 Mile Endurance Run | 100 miles | November 05, 2016 | website

Nevada

Ragnar Relay Las Vegas | 195 miles | November 04, 2016 | website

New Jersey

NJ Trail Series One Day – 50K | 50 kilometers | November 12, 2016 | website

The Batona 50K | 50 kilometers | November 05, 2016 | website

The Batona 50 Mile | 50 miles | November 05, 2016 | website

New York

Mendon 50K Trail Run | 50 kilometers | November 05, 2016 | website

Ohio

Fuzzy Fandango 50 K | 50 kilometers | November 12, 2016 | website

Oregon

50K Ultra | 50 kilometers | November 05, 2016 | website

Tennessee

50K | 50 kilometers | November 12, 2016 | website

Nashville Ultra Marathon 50 K Race | 50 kilometers | November 05, 2016 | website

Nashville Ultra Marathon 50 Mile Race | 50 miles | November 05, 2016 | website

Nashville Ultra Marathon 60 K Race | 60 kilometers | November 05, 2016 | website

Nashville Ultra Marathon 70 K Race | 70 kilometers | November 05, 2016 | website

Texas

Big Cedar Endurance Run 100 Miler | 100 miles | November 04, 2016 | website

Big Cedar Endurance Run 50K | 50 kilometers | November 04, 2016 | website

Big Cedar Endurance Run 50 Miler | 50 miles | November 04, 2016 | website

Muleshoe 50K | 50 kilometers | November 05, 2016 | website

Utah

Antelope Island 50K Trail Run | 100 kilometers | November 05, 2016 | website

Virginia

Mountain Masochist Trail Run | 50 miles | November 05, 2016 | website

03:09:24 CLOSE

HEADS UP – I will be in Nepal for the next two weeks so, I won’t be putting out a ‘normal’ show. However, I have something special lined up. As many of you will know, Adam Campbell had a near fatal climbing accident just 9 weeks ago. I am pleased to say the recovery and healing process is going well. I caught up with Adam and I discussed the whole process and what lessons we can all learn from this in a 1-hour special. Episode 123 of Talk Ultra will be published automatically on Friday October 18th with a simple introduction and close.

 

03:18:01

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Stitcher You can listen on iOS HEREAndroid HERE or via a web player HERE

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Running Beyond Book available worldwide

book-cover

The day has arrived, November 3rd 2016 and RUNNING BEYOND is available worldwide.

Amazon.co.uk HERE and Amazon.com HERE

It seems a lifetime since I started putting this book together and although the Italian, Spanish and German versions were released in October, it’s so satisfying to finally have the English version released today.

The book will be available in store in all good book sellers and of course one of the easiest solutions for purchasing is via Amazon.

Please note that RUNNING BEYOND has been given a different name in Italy, Germany and Spain. A Swedish version is also planned – more news on that to follow.

Book available Amazon Spain HERE

Running_Beyond_cover_SPANISH.indd

Book available Amazon Italy HERE

runningitaly

Book available Amazon Germany HERE

Ultraläufe_Jacket_748,5x296

The book has 240 pages of images and words that encapsulate some of the worlds most iconic ultra, trail and skyrunning races.

sierre-zinal

transvulcania

The book is hard bound with a dust cover and is ideal for a coffee table, dimensions are 12 inches by 10 inches.

iancorless-com_runningbeyondbook-06784

To coincide with the launch of the book, a limited number of signed copies are available on a first come, first served basis. A book can be dedicated to you or another person if required.

Order a signed book

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#RunningBeyondBook – Signed Copies

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RUNNING BEYOND BOOK

In advance of the UK release date of #RunningBeyondBook on November 3rd

I have 10- copies that I can sign and personalise. Strictly, fist come, first served.

The cost is £25.00 per copy plus postage and package within the UK

To order, please complete the form below

RunningBeyond_JKT

Episode 121 – ELS2900 and Big Red Run

A_GRAVATAR

Episode 121 – On this weeks show we speak with ELS2900 race director, Matt Lefort, about his super tough Andorran race. Niandi brings us a selection of audio, recorded in the Simpson Desrert, as Australia’s 2016 Big Red Run took place. Ian is interviewed by a Portuguese magazine and Speedgoat is back co-hosting!

RUNNING BEYOND BOOK is now available in Germany, Spain, Italy and the English language versions will be posted out on November 3rd. News in that the book will now also be translated to Swedish – HERE

00:09:12 Interview with Ian by Rute Barbedo from a Portuguese magazine also listen to Ian’s 1-hour interview by Tom Williams for Marathon Talk HERE

00:31:34 NEWS

LIMONE VK

  1. Philip Goetsch – SWS champ 2016
  2. Stian Angermund
  3. Patrick Facchini
  1. Christel Dewalle – SWS champ 2016
  2. Valentina Bellot
  3. Hilde Alders

LIMONE SKY

  1. Alexis Sevennec 2:46
  2. Hector Haines
  3. Kiril Nikolov

Tadei Pivk SWS 2016 champ

  1. Megan Kimmel 3:17 and CR and SWS 2016 champ
  2. Laura Orgue
  3. Celine Lafaye

THE OTTER

Marc Lauenstein defended his Otter African Trail Run title in South Africa, and set a new course record in 3:54. Robyn Owen and Stevie Kremer placed 1 + 2 with Owen winning in 4:49 to Kremer’s 4:52. Full results.

BIG DOG BACKYARD ULTRA

A 4.16-mile loop of trail every hour. Those that finish the loop in an hour move on to the next loop and this continues until the last runner standing!Babak Rastgoufard won in 28:48 and gets a place in the  Barkley Marathons.

OCR

Jon Albon becomes OCR world champion again

AUTUMN 100

Centurion Running’s Autumn 100 had 2 course records from Mark Denby 14:07:39 and Susie Chesher 15:22 – Suzie was so quick she finished 2nd overall results here

ELS2900

6,700 meters  of elevation gain over just 70k (44 miles). Thirty-nine competitors started the race, and 24 managed the improbable finish. Xavier Teixido, finished in front at 13:49. Vivien Reynaud and Òscar Perez were second and third in 15:18 and 15:38.

Sonia Regueiro became a two-time finisher and winner, this time 18:59, three hours faster than her finish last year, and Cati Lladó was second in 21:26. 

00:54:56 INTERVIEW with ELS2900 RD – Matt Lefort

Pete Kostelnick if you don’t know already is aiming to break the trans-US running record, which stands at 46 days, 8 hours. Pete will likely finish in around 41 or 42 days early next week, which is utterly insane when you think about the fact that he could shave nearly five days off this record. He’s averaging 71 miles a day for the last 36 days, or in Aussie speak, that’s 114kms a day. Bowsers. Read HERE

Kilian Jornet looking for a VK record? Read HERE

02:03:30 INTERVIEW from Big Red Run

UP & COMING RACES

Australia

Queensland

Blackall 100 | 100 kilometers | October 22, 2016 | website

Blackall 100 – 50 km | 50 kilometers | October 22, 2016 | website

South Australia

Heysen 105 | 105 kilometers | October 22, 2016 | website

Victoria

Ned Kelly Chase 100km – Wangaratta Fitness Fun Addicts | 100 kilometers | October 23, 2016 | website

Barbados

Midnight 50 | 50 kilometers | October 30, 2016 | website

Canada

Ontario

50 km | 50 kilometers | October 22, 2016 | website

Costa Rica

Q50 Costa Rica Ultramarathon | 86 kilometers | October 22, 2016 | website

Croatia

109,8 km | 109 kilometers | October 21, 2016 | website

161.4 km | 161 kilometers | October 21, 2016 | website

57 km | 57 kilometers | October 22, 2016 | website

France

Aveyron

Grand Trail des templiers | 76 kilometers | October 23, 2016 | website

Intégrale des Causses | 63 kilometers | October 21, 2016 | website

La Solitaire | 65 kilometers | October 21, 2016 | website

Trail des Hospitaliers | 75 kilometers | October 30, 2016 | website

Corse-du-Sud

Corsica Coast Race – 170 km | 170 kilometers | October 23, 2016 | website

Corsica Coast Race – 95 km | 95 kilometers | October 27, 2016 | website

Germany

North Rhine-Westphalia

Röntgenlauf Ultramarathon | 63 kilometers | October 30, 2016 | website

Greece

Rodopi Advendurun 100 miles | 100 miles | October 21, 2016 | website

Guadeloupe

Le Grand Raid | 57 kilometers | October 22, 2016 | website

Hong-Kong

50 km | 50 kilometers | October 23, 2016 | website

Salomon LT 70 | 70 kilometers | October 29, 2016 | website

India

West Bengal

Himalayan 100 Mile Stage Race | 100 miles | October 24, 2016 | website

Indonesia

Bromo Tengger Semeru 102K | 102 kilometers | November 04, 2016 | website

Bromo Tengger Semeru 170K | 170 kilometers | November 04, 2016 | website

Bromo Tengger Semeru 70K | 70 kilometers | November 04, 2016 | website

Israel

Ultra Marathon Sovev Emek – 100 Km Run | 100 kilometers | October 28, 2016 | website

Ultra Marathon Sovev Emek – 100 Mile Run | 100 miles | October 28, 2016 | website

Ultra Marathon Sovev Emek – 200 Km Run | 200 kilometers | October 28, 2016 | website

Ultra Marathon Sovev Emek – 61 Km Run | 61 kilometers | October 29, 2016 | website

Italy

Campania

Amalfi Coast Trail | 87 kilometers | October 23, 2016 | website

Piedmont

Lago d’Orta Ultra Trail – 55 km | 55 kilometers | October 22, 2016 | website

Lago D’Orta Ultra Trail – 80 km | 80 kilometers | October 22, 2016 | website

Malaysia

100K | 100 kilometers | October 29, 2016 | website

50K | 50 kilometers | October 29, 2016 | website

Namibia

Namib Desert Challenge | 220 kilometers | October 24, 2016 | website

Nepal

Annapurna 100 | 110 kilometers | October 22, 2016 | website

Annapurna Ultra-Mountain | 85 kilometers | October 26, 2016 | website

Solukhumbu Trail | 289 kilometers | October 28, 2016 | website

New Zealand

Blackmores XTERRA Trail Challenge Waihi Ultra Marathon | 60 kilometers | October 22, 2016 | website

Taranaki Steelformers 100 mile Around the mountain Solo | 100 miles | November 04, 2016 | website

Oman

Oman Desert Marathon | 165 kilometers | November 04, 2016 | website

Réunion

La Mascareignes | 67 kilometers | October 21, 2016 | website

Trail de Bourbon | 93 kilometers | October 22, 2016 | website

South Africa

Bonitas Golden Gate Challenge | 70 kilometers | October 21, 2016 | website

Spain

Andalusia

Ultima Frontera – 166 km | 166 kilometers | October 22, 2016 | website

Ultima Frontera – 55 km | 55 kilometers | October 22, 2016 | website

Ultima Frontera – 83 km | 83 kilometers | October 22, 2016 | website

Ultra-Trail Gran Vuelta Valle Del Genal | 125 kilometers | October 29, 2016 | website

Basque Country

Long Trail Apuko Extrem | 68 kilometers | October 29, 2016 | website

Ultra Trail Apuko Extreme | 110 kilometers | October 29, 2016 | website

Sweden

Markusloppet | 50 kilometers | October 22, 2016 | website

Turkey

Cappadocia Trail 60km | 62 kilometers | October 22, 2016 | website

Salomon Cappadocia Ultra Trail | 110 kilometers | October 22, 2016 | website

United Kingdom

Derbyshire

Dusk’til Dawn Ultra | 50 miles | October 29, 2016 | website

Durham

Original Mountain Marathon | 52 miles | October 29, 2016 | website

Scottish Borders

Three Peaks 38 mile ultramarathon | 38 miles | October 29, 2016 | website

Suffolk

Coastal Trail Series – Suffolk – Ultra | 34 miles | October 22, 2016 | website

USA

Arizona

100K | 100 kilometers | October 29, 2016 | website

50K | 50 kilometers | November 04, 2016 | website

50 mile | 50 miles | November 04, 2016 | website

Javelina Jundred 100 Mile Endurance Run | 100 miles | October 29, 2016 | website

California

50 km | 50 kilometers | October 22, 2016 | website

Lake Hodges 50K | 50 kilometers | October 22, 2016 | website

Florida

80 Mile Relay | 80 miles | October 22, 2016 | website

Jacks 50k Trail Race | 50 kilometers | October 23, 2016 | website

Mutual Mine 50K | 50 kilometers | October 30, 2016 | website

“Running for the Bay!” 50K | 50 kilometers | October 23, 2016 | website

Illinois

Chicago Lakefront 50K | 50 kilometers | October 29, 2016 | website

Kansas

Kansas Rails-to-Trails 100 Mile | 100 miles | October 29, 2016 | website

Prairie Spirit Trail Fall Classic 50K | 50 kilometers | October 29, 2016 | website

Prairie Spirit Trail Fall Classic 50 Mile | 50 miles | October 29, 2016 | website

Maryland

Patapsco Valley 50K | 50 kilometers | October 22, 2016 | website

Minnesota

Surf the Murph 50K | 50 kilometers | October 22, 2016 | website

Surf the Murph 50M | 50 miles | October 22, 2016 | website

Nebraska

G.O.A.T.z 50K Trail Run | 50 kilometers | October 23, 2016 | website

Nevada

Ragnar Relay Las Vegas | 195 miles | November 04, 2016 | website

New Hampshire

Ghost Train Ultra Race 100M | 100 miles | October 29, 2016 | website

Ghost Train Ultra Race 45M | 45 miles | October 29, 2016 | website

Ghost Train Ultra Race 60M | 60 miles | October 29, 2016 | website

Ghost Train Ultra Race 75M | 75 miles | October 29, 2016 | website

Ghost Train Ultra Race 90M | 90 miles | October 29, 2016 | website

North Carolina

Triple Lakes Trail 40 Mile Run | 40 miles | October 29, 2016 | website

Tuna Run 200 | 200 miles | October 21, 2016 | website

Tuna Run 70 | 70 miles | October 22, 2016 | website

Uwharrie 100K Trail Run | 100 kilometers | October 22, 2016 | website

Uwharrie 100 Mile Trail Run | 100 miles | October 22, 2016 | website

Ohio

Run With Scissors Double Marathon | 52 miles | October 29, 2016 | website

Stone Steps 50k Trail Run | 50 kilometers | October 23, 2016 | website

Pennsylvania

Quad State Quad Buster | 46 miles | October 22, 2016 | website

Tussey mOUnTaiNBACK | 50 miles | October 30, 2016 | website

Tennessee

100 Miler | 100 miles | October 22, 2016 | website

50K | 50 kilometers | October 22, 2016 | website

Texas

50k | 50 kilometers | October 22, 2016 | website

50K | 50 kilometers | October 24, 2016 | website

Big Cedar Endurance Run 100 Miler | 100 miles | November 04, 2016 | website

Big Cedar Endurance Run 50K | 50 kilometers | November 04, 2016 | website

Big Cedar Endurance Run 50 Miler | 50 miles | November 04, 2016 | website

Cactus Rose 100 Mi Trail Run | 100 miles | October 22, 2016 | website

Cactus Rose 50 Mi Trail Run | 50 miles | October 22, 2016 | website

Trans-Pecos Ultra | 163 miles | October 23, 2016 | website

Utah

Goblin Valley Ultra 50K | 50 kilometers | October 22, 2016 | website

Pony Express Trail 100 | 100 miles | October 21, 2016 | website

Pony Express Trail 50 | 50 miles | October 21, 2016 | website

Virginia

50K | 50 kilometers | October 22, 2016 | website

50 Mile Ultra | 50 miles | October 22, 2016 | website

West Virginia

Run Around the Gorge | 69 kilometers | October 22, 2016 | website

Wisconsin

50K | 50 kilometers | October 30, 2016 | website

03:07:14 CLOSE

 

03:10:28

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Stitcher You can listen on iOS HEREAndroid HERE or via a web player HERE

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Limone Extreme 2016 VK and SKY Preview – Skyrunner® World Series

©iancorless.com_Limone2015-1904

The 2016 Skyrunner® World Series draws to a conclusion in Limone, Italy. The stunning Lake Garda and the mountains that back onto this iconic location provide a wonderful playground to Friday’s VK and Sunday’s SkyRace.

It’s been a long season of Skyrunning with many new races, new experiences and with four champions already announced – Jasmin Paris and Jon Albon for the EXTREME and Cristofer Clemente and Gemma Arenas for the ULTRA – VK and SKY champions will be confirmed in Italy.

©iancorless.com_Limone2015-1462

VK starts – 1800 Friday Oct 14th/ 3.7km 1080m+ ©iancorless.com_Limone2015-7046

Ferran Teixido currently leads the 2016 VK ranking ahead of Jan Margarit Sole and Andrej Fejfar. All three will race in Limone looking for maximum points and the crucial 20% bonus. For the ladies, Laura Orgue leads Christel Dewalle and Maria Zorroza – as with the men, the top 3 contenders will race.

©iancorless.com_Rut2016_SKY-3227

But the racing does not stop there, arguably, Limone Extreme VK has the best VK line-up of the year with a multitude of talent toeing the line. Marco Moletto, Hannes Perkman, Nejc Kuhar, Rolf Einar Jensen, Luka Kovacic and the unstoppable Urban Zemmer. It’s going to be a seriously competitive race but more top names will contest the top 3 podium places.

iancorless-com_glencoe2016-7248

Pascal Egli and Alexis Sevennec will race hard along with Oriol Cardona Coll. Pere Rullan may also race after long injury problems and the possibility of Philip Goetsch racing against Remi Bonnet and Stian Angermund is a very exciting prospect. This may well be a course record year!

©iancorless.com_DOLOMITESVK2016-3681

Racing in the ladies’ race is equally competitive, for sure, Laura Orgue and Christel Dewalle and pre-race favourites but Francesca Rossi, Serena Vittori, Oihana Kortazar, Beatrice Deflorian and Celia Chiron amongst others will push hard up the winding trails to the summit that looks over Lake Garda.

©iancorless.com_DOLOMITESVK2016-3691

A unique feature of the Limone Extreme VK is that start time! Starting as darkness arrives, the runners ascend the 1000m under the illumination of head torches as lights of Limone glow in the background – it is a truly spectacular VK!

SKY – 11am Saturday Oct 15th/ 27km 2450m+
©iancorless.com_DOLOMITESVK2016-3817

Tadei Pivk heads up the 2016 Skyrunner World Series ranking with Hassan Ait Chaou and Pablo Villa Gonzales in 3rd. Young gun, Jan Margarit Sole is placed 4th and he may will be a surprise contender for a top 3 placing but he will have a tough fight from the Casal Mir brothers, Oscar and Marc. In addition, Kiril Nikolov, Adrien Michaud, Alexis Sevennec and Andre Jonsson will run – victory could come from any of these top runners.

©iancorless.com_DOLOMITESVK2016-4006

But as in the VK, the list does not stop there; Ondrej Fejfar, Aritz Egea, Albert Garcia, Rolf Einar Jensen and a potential victory may well come from Mr. Skyrunning, Marco De Gasperi. But ultimately, Remi Bonnet will return after a year plagued by injury. Last year he dominated the Limone SkyRace and VK, can he do it again?

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If he does, he will have to beat the Skyrunning World Champion for the VK and SKY distance, Stian Angermund. Stian has been on fire in 2016 and is without doubt a favourite for victory! Salomon will also send Micha Steiner, Davide Magnini, Stian Aarvik and Stefan Knopf.

©iancorless.com_DOLOMITESVK2016-3978

As stated, the line-up for the Limone Extreme SkyRace is extensive and dark horses will no doubt appear from the sidelines.

©iancorless.com_Rut2016_SKY-3165

Megan Kimmel has been on fire in 2016 and leads the Skyrunner World Series ahead of Laura Orgue and Ragna Debats. Last year, Megan had a below performance at Limone and it lost her the Series title, I don’t think that will happen this year! Laura has had a long year of racing and has shown some fatigue at times, however, she has had an opportunity to recover recently and for sure she will push Megan all the way to the line.

©iancorless.com_DOLOMITESVK2016-4312

Yngvild Kaspersen will also run and has great potential for a podium place. Caroline Chaverot (Skyrunning World Champion for the ultra-distance) is a surprise entry and my gut reaction is that this race will be too short for her? It will certainly be interesting to see how she performs – she is an incredible talent!

©iancorless.com_DOLOMITESVK2016-4123

Celia Chiron, Sheila Castano, Aitziber Ibarbia, Michaela Mertova, Maria Zorroza and Nuria Dominguez all add to a stellar line-up!

Skyrunning was born in Italy, it only seems appropriate that the traditions and ethos created on the slopes of the snowy Alps should now be carried forward on new mountains and in new places such as the Creste Della Mughera mountains that back on to Limone sul Garda.

Race website here VK information here SkyRace information here


Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott RunningCompressport and Salomon.

About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline:
Less cloud. More sky.

The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.

iancorless.com is the official photographer and media partner for the

Skyrunner® World Series

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Follow the Skyrunner® World Series on social media platforms

Facebook.com/skyrunning
Twitter @skyrunning_com
Instagram @skyrunning

Episode 120 – Alex Nichols, Emelie Forsberg and Jasmin Paris

A_GRAVATAR

Episode 120 – Alex Nichols tells us all about his first 100-miler and how how he won it! Emelie Forsberg tells us about her return to Kima and finding solace and new skills in India. Jasmin Paris is on fire and we sum up an incredible 2016 and ‘another’ round record and finally Speedgoat Karl answers your questions about the Appalachian Trail FKT.

KARL ON THE AT

Some questions from listeners:

Daniel “DJ” Denton Funny: will he burn the van because it has his permanent stench after not showering for over 40 days, and, Serious: did the experience result in a deeper bond/relationship with is father and wife?

Seth Holling What was his thoughts on the smokies? Was the smokies tougher or easier than expected? Would he recommend tacklinnog the smokies first (NB) or last (SB)? Also, did he find a sixer that was left for him at Davenport gap where the AT crosses I-40 🍺

Chris Morgan Ask Karl if he had to push through any injuries?
And if he did how did he do it and did they go away? Or did they become something that needed constant management.

Florian Schuetz What made the difference compared to his previous attempts? Why did he manage to break the time this year? Better fitness, no injuries, mental game, etc.

Brett Slater I’d be interested in his foot care regimen and how he avoids calf issues.

David Nowaczewski Ask him what the heck happened on the day he was found face down on the trail?

Ray Jackson Jr. Ask him how it feels to finally be home and in a place where he can rest without deadlines.

Stephen Cousins What are Karl’s thoughts about Kaiha Bertolini?

Paul Weir I’d ask Karl, what was it like having scott help you beat his record?

Brett Hillier Advice for anyone trying to attempt a long distance FKT?

Gary Broughton When Scott Jurek broke the record, people called it his ‘masterpiece’. Does Karl consider this his masterpiece?

Meghan Kennihan Ask his thoughts on the supposed girl that broke his record unsupported two days after him Kailia

Francis Pardo Details on fueling strategy. Did it change over the course of time?

Chris Highcock What next?

Matt Dooley Was there any luxury he missed /craved on the trail

Finn Melanson In almost every aspect for a speed record attempt, going SOBO is a completely different hike than going NOBO. Should there be separate records for direction?

Pete Williams speedgoat is a ganster. nuff respect

Garrett English Does he still feel 2190 miles isn’t that far?

RUNNING BEYOND BOOK is now available in Spain, Germany and Italy and the UK edition will be delivered to UK audiences, USA audiences and Southern Hemisphere audiences from November 3rd: more info – HERE

RunningBeyond_JKT
Order the book
Spain HERE, Germany HERE, Italy HERE, Southern Hemisphere HERE, USA HERE

00:20:11 NEWS

SPARTATHLON

  1. Andrzej Radzikowski 23:01
  2. Marc Bonfiglio 23:35
  3. Radek Brunner 24:06
  1. Katalin Nagy (4th overall) 25:22
  2. Pam Smith 27:11
  3. Zsuzsanna Maraz 27:44

Flagstaff SkyRace

Joe Gray and Sarah Keyes won the VK

In the SkyRace (39km) Joe Gray did the double ahead of Tayte Pollman and Patrick Parsel – 4:00, 4:00.3 and 4:11 respectively.

Alicia Shay (now Vargo) won the ladies 4:51 ahead of Kristi Knecht and Sandi Nypaver 4:53 and 4:54

GRAND TO GRAND

Florian Vieux and Emilie Leconte won the self-supported race with Sebastien Nain and Elisabet Barnes taking 2nd.

UTMF

Became a ‘really’ short race due to bad weather and Dylan Bowman and Fernanda Maciel ran great races to win the 27-mile race

ULTRA PIRINEU

Miguel Heras was back to winning ways with a dominant performance and just missed Kilian’s record. he finished in 12:05.Jessed Hernandez and Cristofer Clemente was 3rd. Cristofer became Skyrunner World Series champion for the Ultra distance.

Gemma Arenas tool the race win and Skyrunner World Series. Hillary Allen and Anna Comet placed 2nd and 3rd in the race.

Jasmin Paris sets another FKT on a UK round in wales

00:29:00 INTERVIEW with Jasmin Paris

BEAR 100

Kaci Lickteig and Mick Jurynec/ Ryan Weibel (joint) won in 20:27 and 19:33

Rob Krar was back with a victory at Berkeley Trail Adventure 50 mile

Rob Young found guilty

Jim Walmsley FKT R2R and R2R2R – amazing 

01:31:39 INTERVIEW with Alex Nichols

02:05:55 INTERVIEW with Emelie Forsberg

UP & COMING RACES

Andorra

Els 2900 Alpine Run | 70 kilometers | October 15, 2016 | website

Argentina

La Pachamama 100 km | 100 kilometers | October 09, 2016 | website

La Pachamama 53 km | 53 kilometers | October 09, 2016 | website

La Pachamama 73 km | 73 kilometers | October 09, 2016 | website

Australia

New South Wales

Freedom Trail Run – 50k | 50 kilometers | October 09, 2016 | website

Hume & Hovell 100 | 100 kilometers | October 15, 2016 | website

Hume & Hovell 50 | 50 kilometers | October 15, 2016 | website

Washpool/Gibraltar World Heritage Trails 50 km | 50 kilometers | October 16, 2016 | website

Victoria

Great Ocean Walk 100 km Trail Run | 100 kilometers | October 08, 2016 | website

Great Ocean Walk 100 mile Trail Run | 100 miles | October 08, 2016 | website

Bahamas

50K | 50 kilometers | October 09, 2016 | website

Canada

Nova Scotia

Valley Harvest Ultra Marathon | 50 kilometers | October 09, 2016 | website

Quebec

Bromont Ultra 160 km | 160 kilometers | October 08, 2016 | website

Bromont Ultra 55 km | 55 kilometers | October 09, 2016 | website

Bromont Ultra 80 km | 80 kilometers | October 09, 2016 | website

Croatia

109,8 km | 109 kilometers | October 21, 2016 | website

161.4 km | 161 kilometers | October 21, 2016 | website

Finland

Western Finland

Wihan kilometrit – 100 km | 100 kilometers | October 15, 2016 | website

Wihan kilometrit – 50 km | 50 kilometers | October 15, 2016 | website

France

Aude

Grand Raid des Cathares | 170 kilometers | October 13, 2016 | website

Raid des Bogomiles | 96 kilometers | October 14, 2016 | website

Aveyron

Endurance Trail | 100 kilometers | October 20, 2016 | website

Intégrale des Causses | 63 kilometers | October 21, 2016 | website

La Solitaire | 65 kilometers | October 21, 2016 | website

Essonne

Trail du Viaduc des Fauvettes 50 km | 50 kilometers | October 09, 2016 | website

Ille-et-Vilaine

Entre Palis et Mégalithes | 64 kilometers | October 16, 2016 | website

Pyrénées-Orientales

100 Miles Sud de France | 100 miles | October 07, 2016 | website

Grande Traversée Mer Montagne | 110 kilometers | October 08, 2016 | website

Saône-et-Loire

Com Com Trail 68km | 68 kilometers | October 15, 2016 | website

Savoie

Grand Trail du Lac – 72 km | 72 kilometers | October 16, 2016 | website

Somme

100 km | 100 kilometers | October 08, 2016 | website

100 km Relais | 100 kilometers | October 08, 2016 | website

Tarn-et-Garonne

50 km | 50 kilometers | October 09, 2016 | website

Germany

Bavaria

Herbstlauf Schloss Thurn Hobbylauf | 87 kilometers | October 08, 2016 | website

Greece

Rodopi Advendurun 100 miles | 100 miles | October 21, 2016 | website

Hong-Kong

Challenger – Whole Course | 78 kilometers | October 16, 2016 | website

Prohiker – Round-trip Course | 156 kilometers | October 15, 2016 | website

India

Karnataka

110 km | 110 kilometers | October 08, 2016 | website

50 Km | 50 kilometers | October 08, 2016 | website

80 km | 80 kilometers | October 08, 2016 | website

National Capital Territory of Delhi

Bhatti Lakes 100 Mile | 100 miles | October 15, 2016 | website

Bhatti Lakes 220 km | 220 kilometers | October 14, 2016 | website

Bhatti Lakes 50 Mile | 50 miles | October 14, 2016 | website

Indonesia

MesaStila 4 Peaks | 65 kilometers | October 08, 2016 | website

MesaStila 5 Peaks | 100 kilometers | October 08, 2016 | website

Italy

Emilia-Romagna

100 km | 100 kilometers | October 15, 2016 | website

Tartufo Trail 50 km | 50 kilometers | October 09, 2016 | website

Tartufo Trail 66 km | 66 kilometers | October 09, 2016 | website

Friuli-Venezia Giulia

Cormorultra | 69 kilometers | October 16, 2016 | website

Magredi Mountain Trail 100 Mile | 100 miles | October 07, 2016 | website

Magredi Mountain Trail 40 Mile | 40 miles | October 08, 2016 | website

Japan

Inagawa 100km Ultra “TOASHI” Fun Run | 100 kilometers | October 15, 2016 | website

Korea

Ultra Trail Jeju – 100km | 100 kilometers | October 14, 2016 | website

Morocco

The Saharan Challenge | 84 kilometers | October 20, 2016 | website

New Zealand

100k | 100 kilometers | October 15, 2016 | website

50k | 50 kilometers | October 15, 2016 | website

74k | 74 kilometers | October 15, 2016 | website

Portugal

180 km | 180 kilometers | October 07, 2016 | website

Azores Triangle Adventure | 103 kilometers | October 07, 2016 | website

Réccua Douro Ultra Trail | 80 kilometers | October 08, 2016 | website

Réunion

La Mascareignes | 67 kilometers | October 21, 2016 | website

Le Grand Raid | 164 kilometers | October 20, 2016 | website

South Africa

100 km | 100 kilometers | October 14, 2016 | website

100 km over 2 days | 100 kilometers | October 14, 2016 | website

100 Miles | 100 miles | October 14, 2016 | website

Bonitas Golden Gate Challenge | 70 kilometers | October 21, 2016 | website

Spain

Aragon

Long Trail Guara Somontano | 50 kilometers | October 08, 2016 | website

Ultra Trail Guara Somontano | 102 kilometers | October 08, 2016 | website

Basque Country

Hiru Haundiak | 100 kilometers | October 15, 2016 | website

Valencian Community

Ultra Trail Del Rincon 100 km | 100 kilometers | October 08, 2016 | website

Ultra Trail Del Rincon 170 km | 170 kilometers | October 07, 2016 | website

Sweden

Sörmland Ultra Marathon | 50 kilometers | October 08, 2016 | website

Switzerland

Vaud

54 km | 54 kilometers | October 09, 2016 | website

United Kingdom

Cornwall

Atlantic Coast 3-Day Challenge | 78 miles | October 07, 2016 | website

Cumbria

Ennerdale 50k Trail Run | 50 kilometers | October 16, 2016 | website

Lakes in a Day | 50 miles | October 08, 2016 | website

Oxfordshire

Autumn 100 | 100 miles | October 15, 2016 | website

Oxfordshire RidgeWay Ultra – Black Route | 53 miles | October 11, 2016 | website

Oxfordshire RidgeWay Ultra – Red Route | 43 miles | October 11, 2016 | website

Rotherham

Rowbotham’s Round Rotherham International Trail Event | 50 miles | October 15, 2016 | website

USA

Arizona

Canyon De Chelly Ultra | 55 kilometers | October 08, 2016 | website

Cave Creek Thriller 50K | 50 kilometers | October 15, 2016 | website

California

100 Miler | 100 miles | October 08, 2016 | website

50 Miler | 50 miles | October 08, 2016 | website

Coyote Ridge 50 Km Trail Run | 50 kilometers | October 16, 2016 | website

Dick Collins Firetrails 50 | 50 miles | October 08, 2016 | website

Euchre Bar Massacre 50 M | 50 miles | October 15, 2016 | website

Midnight Express Ultra 72 | 72 miles | October 08, 2016 | website

Owen’s Peak Man vs Horse 50K Trail Adventure | 50 kilometers | October 09, 2016 | website

Skyline to the Sea 50km | 50 kilometers | October 08, 2016 | website

Super Tahoe Triple Marathon | 124 miles | October 07, 2016 | website

Tahoe Double Marathon | 52 miles | October 08, 2016 | website

Tahoe Trifecta | 39 miles | October 07, 2016 | website

Triple Marathon | 78 miles | October 07, 2016 | website

Twin Peaks 50 km | 50 kilometers | October 15, 2016 | website

Twin Peaks 50 Miler | 50 miles | October 15, 2016 | website

Colorado

50K Trail Race | 50 kilometers | October 09, 2016 | website

Animas Surgical Hospital Durango 50K Trail Run | 50 kilometers | October 08, 2016 | website

Indian Creek 51 km | 51 kilometers | October 15, 2016 | website

Indian Creek 52 Mile | 52 miles | October 15, 2016 | website

Connecticut

Trail 2 Trail Series Chatfield Hollow State Park 50K | 50 kilometers | October 16, 2016 | website

Florida

50K Trail Run | 50 kilometers | October 08, 2016 | website

Georgia

Relay | 60 miles | October 08, 2016 | website

Hawaii

Peacock Ultramarathons 100K | 100 kilometers | October 15, 2016 | website

Peacock Ultramarathons 50K | 50 kilometers | October 15, 2016 | website

Illinois

50K | 50 kilometers | October 15, 2016 | website

Des Plaines River Tail 50 Miles | 50 miles | October 15, 2016 | website

Farmdale 33 Mile Trail Runs | 33 miles | October 08, 2016 | website

Farmdale 50 Mile Ultra Trail Run | 50 miles | October 08, 2016 | website

Kansas

100K | 100 kilometers | October 15, 2016 | website

100 Mile | 100 miles | October 15, 2016 | website

50K | 50 kilometers | October 15, 2016 | website

50 Mile | 50 miles | October 15, 2016 | website

Heartland 100 Mile Race | 100 miles | October 08, 2016 | website

Twilight 50K | 50 kilometers | October 15, 2016 | website

Maine

The Pounder | 50 kilometers | October 16, 2016 | website

The Punisher | 50 miles | October 16, 2016 | website

Massachusetts

50 M | 50 miles | October 08, 2016 | website

TARC 100 | 100 miles | October 08, 2016 | website

Missouri

Dogwood Canyon 50K Trail Run | 50 kilometers | October 16, 2016 | website

Montana

Le Grizz Ultramarathon | 50 miles | October 08, 2016 | website

Ultramarathon | 50 miles | October 08, 2016 | website

Nebraska

Market to Market Relay | Iowa | 75 miles | October 08, 2016 | website

Market to Market Relay | Nebraska | 78 miles | October 08, 2016 | website

New Mexico

Deadman Peaks Trail 50 Mile Run | 50 miles | October 15, 2016 | website

New York

50K | 50 kilometers | October 08, 2016 | website

50 Mile | 50 miles | October 08, 2016 | website

Tesla Hertz 100K Run | 100 kilometers | October 08, 2016 | website

Tesla Hertz 100 Mile Run | 100 miles | October 08, 2016 | website

Tesla Hertz 50K Run | 50 kilometers | October 08, 2016 | website

Tesla Hertz 50 Mile Run | 50 miles | October 08, 2016 | website

North Carolina

Pilot Mountain to Hanging Rock Ultra 50K Run | 50 kilometers | October 15, 2016 | website

Pilot Mountain to Hanging Rock Ultra 50- Mile Run | 50 miles | October 15, 2016 | website

Tuna Run 200 | 200 miles | October 21, 2016 | website

WC-50 Ultra Trail Marathon 50k | 50 kilometers | October 15, 2016 | website

WC-50 Ultra Trail Marathon 50M | 50 miles | October 15, 2016 | website

Oklahoma

Pumpkin Holler Hunnerd 100K | 100 kilometers | October 15, 2016 | website

Pumpkin Holler Hunnerd 100 Mile | 100 miles | October 15, 2016 | website

Pumpkin Holler Hunnerd 50K | 50 kilometers | October 15, 2016 | website

Oregon

50K | 50 kilometers | October 15, 2016 | website

Columbia River Power 50K | 50 kilometers | October 15, 2016 | website

Pennsylvania

50K | 50 kilometers | October 09, 2016 | website

50 km | 50 kilometers | October 09, 2016 | website

Green Monster 50K Trail Challenge | 50 kilometers | October 09, 2016 | website

Oil Creek Trail Runs 100 Miles | 100 miles | October 08, 2016 | website

Oil Creek Trail Runs 50K | 50 kilometers | October 08, 2016 | website

Oil Creek Trail Runs 50 Miles | 50 miles | October 08, 2016 | website

Texas

Bigfoot Trail Race | 50 kilometers | October 15, 2016 | website

Bigfoot Trail Race 50K | 50 kilometers | October 15, 2016 | website

McKinney Roughs 50K | 50 kilometers | October 08, 2016 | website

Utah

50 Miler | 50 miles | October 08, 2016 | website

Pony Express Trail 100 | 100 miles | October 21, 2016 | website

Pony Express Trail 50 | 50 miles | October 21, 2016 | website

Red Rock Relay Park City Edition | 65 miles | October 08, 2016 | website

Virginia

GrindStone 100 | 101 miles | October 07, 2016 | website

The Wild Oak Trail 100 “Hot” TWOT | 100 miles | October 14, 2016 | website

Washington

Bigfoot 100k Endurance Run | 100 kilometers | October 08, 2016 | website

Bigfoot 120 Mile Endurance Run | 120 miles | October 07, 2016 | website

Defiance 50K | 50 kilometers | October 08, 2016 | website

Ft. Steilacoom 50K Trail Run | 50 kilometers | October 15, 2016 | website

West Virginia

West Virginia Trilogy – Day One 50 km | 50 kilometers | October 07, 2016 | website

West Virginia Trilogy – Day Two 50 Mile | 50 miles | October 08, 2016 | website

Wisconsin

50 Miler | 50 miles | October 15, 2016 | website

Glacial 50K Trail Run | 50 kilometers | October 09, 2016 | website

Glacial 50M Trail Run | 50 miles | October 09, 2016 | website

02:43:45 CLOSE

 

02:46:45

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Stitcher You can listen on iOS HEREAndroid HERE or via a web player HERE

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

#256CHALLENGE December 2016 – Are you up for it?

#256challenge

In 2015, we came up with a challenge to run 256 miles in one month. Yes, 256 miles! December can be a tough time for many when the motivation to get outdoors can be hard. So….

Who fancies the #256CHALLENGE ?

Kick start 2017 feeling strong and motivated with a fantastic base of endurance from which to build.

How does it work?

Well actually it is pretty simple…

For the first 16 days of December you run the miles that correspond to the day. 1-mile on the 1st, 2 on the 2nd, 3 on the 3rd and so on to the 16th.

256challenge

On the 17th you go back down… 15, 14, 13, 12 and so on.

It’s a brilliant pyramid session and one that will give you 256-miles for the month of December. No one day is too long but just look at the week of the 12th when you will rack up 99 miles. For many that may well be a ‘normal’ training week but for most it will be the biggest week of their training life!

The advantage of the #256CHALLENGE is that it builds slowly, stresses you (and probably makes you overreach) and then allows you to step back down gradually, allowing for recovery and all in time for a serious blow out for the New Year!

Who is in?

To help add additional motivation we encourage you to monitor and share your progress. You can download a log sheet PAGES HERE (for Mac) or EXCEL HERE (for word).

Share your daily runs on Facebook and Twitter using #256CHALLENGE log your runs on one of the log sheets above and ideally upload your run sessions to Strava. Once December is completed forward your log sheets and we will pick a winner.

The first person drawn from the hat will receive a signed copy of

Book Cover

RUNNING BEYOND BOOK.

RUNNING BEYOND BOOK now available on pre-order

Book Cover

I am pleased to say that my new book, RUNNING BEYOND is now available on pre-order at Amazon (HERE). English version will be available November 3rd and Spanish, Italian, German and US versions will be available tbc.

Foreword is by Kilian Jornet.

©iancorless.com_RunningBeyondBook (6 of 278)

“Ian has been there to witness the stories. He knows the sport, he practices it and he has been involved in many different aspects, all of which provides him with a great overview. He has the strength and character to work many hours, even practicing his own ultra with cameras in order to capture the emotions and the passion from inside the sport. Ian has immense enthusiasm, and his commitment to following a race knows no bounds.” – Kilian Jornet

****

RUNNING BEYOND BOOK

by Ian Corless

Foreword by Kilian Jornet

Published by Aurum Press

Available in the UK from November 3rd 2016

Translated into French, Spanish, Italian and German (release dates to follow)

“Ian has been documenting trail running since I can remember. His images, writing and podcasts have played a major role in showcasing our sport and growing it into the global sport it has become today… Ian is extremely passionate and really understands what trail running is about, and this you can see in his incredible images. Ian’s images capture the runners emotion; the natural beauty and race atmosphere – making me want to put on my shoes and head out the door for a run. Running Beyond is a must get book for all trail runners.”

– Ryan Sandes

©iancorless.com_RunningBeyondBook (46 of 278)

 

IMAGES from the Skyrunning World Championships 2016

VERTICAL KILOMETER

For the short and steep specialists, the BUFF® EPIC TRAIL VK is 2.8 km long with 1,030m positive climb. The average incline is 30.7% and reaches a mean 50.4% at the steepest point. It is capped at 250.

SKY

The rugged BUFF® EPIC TRAIL 42KM is a point-to-point race with 3,200m positive vertical climb. Again, a highly challenging extremely technical race with a nine-hour time limit capped at 500 runners.

ULTRA

The BUFF® EPIC TRAIL 105KM, with a grueling 8,000m elevation gain and a maximum gradient of 56%, is as tough as they come. Strict qualification standards were enforced for participants, which were capped at 250.

LOGO_SKYRUNNING_WORLD_CHAMPS-768x778

Episode 111 – Chris Vargo, Alicia Shay and Ida Nilsson – a Transvulcania Special

A_GRAVATAR

This is Episode 111 of Talk Ultra and it’s all about Transvulcania. We speak with Chris Vargo who placed 5th, Alicia Shay who placed 4th and Ida Nilsson who blasted around the course to take the ladies victory. We have the news, a chat with Holly Rush and Speedgoat Karl is back

01:03:00 Start

80 days to the AT for Karl

00:15:32 NEWS

Transvulcania

Men

  1. Luis Alberto Hernando  – 7h04’44”
  2. Nicolas Martin – 7h10’40”
  3. Sage Canaday – 7h14’16”
  4. Andy Symonds – 7h25’04”
  5. Chris Vargo – 7h26’53”

Women

  1. Ida Nilsson – 8h14’18”
  2. Anne-Lise Rousset – 8h31’53”
  3. Ruth Croft – 8h33’32”
  4. Alicia Shay – 8h49’46”
  5. Hillary Allen – 8h54’57”

00:36:54 INTERVIEW Chris Vargo and Alicia Shay

Canyons 100k

Men

  1. Paddy O’Leary 9:35
  2. Bob Shebest 10:07
  3. Lon Freeman 10:51

Women

  1. Magdalena Boulet 10:58
  2. Erika Lindland 12:22
  3. Annie Rutledge 12:24

Miwok 100k

Men

  1. Cody Reed 9:04
  2. Chiara Omine 9:13
  3. Franz Van Der Groen 9:16

Women

  1. Aliza Lapierre 10:25
  2. Bree Lambert 10:55
  3. Katie Arnold 11:16

NDW 50

No full results online yet but Holly Rush blasted around the ladies course to smash the CR and finish 4th overall (time 7:11) and Neil Kirby 6:57 for the men’s win

01:40:17 INTERVIEW Holly Rush

DOUBLE BOB GRAHAM ROUND

Nicky Spinks has done it only the 2nd person and 1st lady to complete a double BGR in 45:30

02:28:38 INTERVIEW with Ida Nilsson

UP & COMING RACES

Australia

New South Wales

The North Face 100 Australia | 100 kilometers | May 14, 2016 | website

The North Face 50 Australia | 50 kilometers | May 14, 2016 | website

Queensland

Glasshouse 50 | 50 kilometers | May 15, 2016 | website

Glasshouse 80 | 80 kilometers | May 15, 2016 | website

The Great Wheelbarrow Race – Mareeba to Dimbulah | 104 kilometers | May 13, 2016 | website

Victoria

Ultra Marathon 60K | 60 kilometers | May 15, 2016 | website

Belgium

Wallonia

Les Bières du Diable | 100 kilometers | May 15, 2016 | website

Bhutan

The Last Secret | 200 kilometers | May 27, 2016 | website

Canada

British Columbia

100K | 100 kilometers | May 14, 2016 | website

50K | 50 kilometers | May 14, 2016 | website

50 Miles | 50 miles | May 14, 2016 | website

Ontario

Seaton Trail 50 km Trail | 50 kilometers | May 14, 2016 | website

Chile

Atacama Xtreme 100 Miles | 100 miles | May 20, 2016 | website

Atacama Xtreme 50 km | 50 kilometers | May 20, 2016 | website

Atacama Xtreme 50 Miles | 50 miles | May 20, 2016 | website

China

Trail de la Grande Muraille de Chine | 73 kilometers | May 13, 2016 | website

Cyprus

Lionheart Run | 80 kilometers | May 14, 2016 | website

Czech Republic

M.E.T.R. 60km | 60 kilometers | May 14, 2016 | website

Finland

Oulu

NUTS Karhunkierros Trail Ultra – 160 km | 160 kilometers | May 27, 2016 | website

France

Ain

La Promenade du Bûcheron | 70 kilometers | May 14, 2016 | website

Alpes-de-Haute-Provence

Trail de Haute Provence – Ultra | 72 kilometers | May 21, 2016 | website

Aude

Challenge Cathare | 95 kilometers | May 14, 2016 | website

Course des Seigneurs | 50 kilometers | May 15, 2016 | website

Cantal

La Pastourelle – Le Grand Cirque | 53 kilometers | May 21, 2016 | website

Côtes-d’Armor

58 km | 58 kilometers | May 15, 2016 | website

Haute-Savoie

L’intégrale | 77 kilometers | May 15, 2016 | website

Trail des Allobroges | 64 kilometers | May 15, 2016 | website

Haute-Vienne

Le Grand Trail du Limousin | 58 kilometers | May 15, 2016 | website

Haut-Rhin

Trail des Marcaires | 53 kilometers | May 22, 2016 | website

Hérault

Hérault Trail | 73 kilometers | May 21, 2016 | website

Ultra Draille | 120 kilometers | May 21, 2016 | website

Isère

Chartreuse Maratour | 50 kilometers | May 16, 2016 | website

Lozère

Ultra Lozère | 108 kilometers | May 14, 2016 | website

Savoie

Grand Raid 73 | 73 kilometers | May 21, 2016 | website

Var

12,5 km | 125 kilometers | May 15, 2016 | website

Yonne

Oxfam Trailwalker France | 100 kilometers | May 21, 2016 | website

Yvelines

Trail des Cerfs – 50 km | 50 kilometers | May 22, 2016 | website

Germany

Hesse

WiBoLT | 320 kilometers | May 25, 2016 | website

North Rhine-Westphalia

TorTour de Ruhr | 230 kilometers | May 14, 2016 | website

Rhineland-Palatinate

Keufelskopf Ultra-Trail | 85 kilometers | May 14, 2016 | website

Saar-Hunsrück-Supertrail | 128 kilometers | May 15, 2016 | website

Thuringia

GutsMuths-Rennsteiglauf Super Marathon | 72 kilometers | May 21, 2016 | website

Ghana

Runathlon 50km Ultramarathon | 50 kilometers | May 25, 2016 | website

Greece

Heroes Ultra | 154 kilometers | May 21, 2016 | website

Guernsey

Guernsey Ultra | 36 miles | May 22, 2016 | website

Israel

Mountain to Valley Relay | 215 kilometers | May 18, 2016 | website

Italy

Emilia-Romagna

Nove Colli Running | 202 kilometers | May 21, 2016 | website

Liguria

Gran Trail Rensen | 62 kilometers | May 22, 2016 | website

Veneto

Gran Raid delle Prealpi Trevigiane | 72 kilometers | May 21, 2016 | website

Japan

100 km | 100 kilometers | May 22, 2016 | website

71 km | 71 kilometers | May 22, 2016 | website

Korea

50k | 50 kilometers | May 14, 2016 | website

Mayotte

Mahoraid | 70 kilometers | May 14, 2016 | website

Netherlands

Drenthe

UltraRun van Gieten 50 kilometer | 50 kilometers | May 14, 2016 | website

New Caledonia

Ultratrail des Cagous | 80 kilometers | May 15, 2016 | website

Ultratrail des Cagous | 80 kilometers | May 15, 2016 | website

Norway

80 km | 80 kilometers | May 21, 2016 | website

Philippines

Hardcore Hundred Miles | 100 miles | May 20, 2016 | website

Portugal

Running Challenge Linhas de Torres | 100 kilometers | May 15, 2016 | website

Trans 333 | 333 kilometers | May 14, 2016 | website

Trans 333 Non Stop | 333 kilometers | May 14, 2016 | website

Ultra Trail de São Mamede | 100 kilometers | May 14, 2016 | website

Romania

Transylvania 100k | 100 kilometers | May 21, 2016 | website

Transylvania 50k | 50 kilometers | May 21, 2016 | website

Slovenia

110 km | 110 kilometers | May 14, 2016 | website

50 km | 50 kilometers | May 14, 2016 | website

Spain

Balearic Islands

Trail Menorca Cami de Cavalls | 185 kilometers | May 20, 2016 | website

Trail Menorca Cami de Cavalls Costa Nord | 100 kilometers | May 20, 2016 | website

Trail Menorca Cami de Cavalls Costa Sud | 85 kilometers | May 21, 2016 | website

Principality of Asturias

Ultra Trail Picos de Europa 55 km | 55 kilometers | May 14, 2016 | website

Switzerland

Berne

Bielersee Ultra-Marathon | 50 kilometers | May 14, 2016 | website

Bielersee XXL 100 Meilen | 100 miles | May 13, 2016 | website

Turkey

Cekmekoy 60K Ultramarathon | 60 kilometers | May 15, 2016 | website

United Kingdom

Cumbria

Keswick Mountain Festival Ultra Trail Marathon | 50 kilometers | May 22, 2016 | website

Old County Tops Fell Race | 37 miles | May 21, 2016 | website

Devon

Forces March | 131 miles | May 25, 2016 | website

Perth and Kinross

110 Mile Ultra | 110 miles | May 13, 2016 | website

55 Mile Ultra | 55 miles | May 14, 2016 | website

Shropshire

Apocalypse 100 | 100 miles | May 14, 2016 | website

Apocalypse 50 | 50 miles | May 14, 2016 | website

Somerset

Westcountry Ultra 100 Miler | 100 miles | May 21, 2016 | website

Westcountry Ultra Flat 50 miler | 50 miles | May 21, 2016 | website

Westcountry Ultra Hilly 50 miler | 50 miles | May 21, 2016 | website

Surrey

North Downs Way 50 | 50 miles | May 14, 2016 | website

Wiltshire

Marlborough Downs Challenge – 33 mile | 33 miles | May 15, 2016 | website

Wessex Ridgeway Relay | 100 kilometers | May 22, 2016 | website

Worcestershire

Severn Challenge | 214 miles | May 26, 2016 | website

Severn Plod Ultra | 45 miles | May 27, 2016 | website

USA

Arizona

Adrenaline 65K Night Run | 65 kilometers | May 14, 2016 | website

Grand Canyon 100 Mile | 100 miles | May 21, 2016 | website

Grand Canyon 50K | 50 kilometers | May 21, 2016 | website

Grand Canyon 50 Mile | 50 miles | May 21, 2016 | website

California

100 Miler | 100 miles | May 13, 2016 | website

50K Ultra | 50 kilometers | May 14, 2016 | website

60 Miler | 60 miles | May 14, 2016 | website

Cinderella Trail Run 50 km (May) | 50 kilometers | May 14, 2016 | website

Gold Rush 50K | 50 miles | May 14, 2016 | website

Me-Ow Quads | 104 miles | May 14, 2016 | website

Me-Ow Siamese | 42 miles | May 14, 2016 | website

Ohlone Wilderness 50K Trail Run | 50 kilometers | May 22, 2016 | website

PCT50 Trail Run | 50 miles | May 14, 2016 | website

Quicksilver 100K Endurance Run | 100 miles | May 14, 2016 | website

Quicksilver 50K Endurance Run | 50 kilometers | May 14, 2016 | website

Colorado

135 km | 135 kilometers | May 13, 2016 | website

Quad Rock 50 | 50 miles | May 14, 2016 | website

The Divide 135 Ultra | 135 miles | May 13, 2016 | website

Connecticut

Trail 2 Trail Series Kettletown Park 50K | 50 kilometers | May 14, 2016 | website

Florida

Keys 100 Mile | 100 miles | May 21, 2016 | website

Keys 50K Race | 50 kilometers | May 21, 2016 | website

Keys 50 Mile Race | 50 miles | May 21, 2016 | website

Georgia

Cruel Jewel 100 | 100 miles | May 13, 2016 | website

Cruel Jewel 50 Mile Race | 50 miles | May 13, 2016 | website

Peach State 300 | 300 miles | May 25, 2016 | website

Run for the Heroes – 260 Mile Run Across Georgia | 260 miles | May 25, 2016 | website

Indiana

DWD Gnaw Bone 50K | 50 kilometers | May 14, 2016 | website

DWD Gnaw Bone 50M | 50 miles | May 14, 2016 | website

Kansas

Rock On! Lake Perry 50K | 50 kilometers | May 14, 2016 | website

Massachusetts

Ragnar Relay Cape Cod | 186 miles | May 13, 2016 | website

Minnesota

Spring Superior Trail 50 k | 50 kilometers | May 21, 2016 | website

We Walk! 50 km | 50 kilometers | May 21, 2016 | website

Missouri

Berryman 50 Miles | 50 miles | May 21, 2016 | website

Nevada

Silver State 50K | 50 kilometers | May 21, 2016 | website

Silver State 50-Miler | 50 miles | May 21, 2016 | website

Trails of Fury 50K | 50 kilometers | May 21, 2016 | website

New Hampshire

Manchester 2 Monadnock Ultramarathon | 55 miles | May 14, 2016 | website

New Jersey

Mayapple 100K Trail Run | 100 kilometers | May 21, 2016 | website

Mayapple 50k Trail Run | 50 kilometers | May 21, 2016 | website

New Mexico

Jemez Mountain Trail Runs 50K | 50 kilometers | May 21, 2016 | website

Jemez Mountain Trail Runs 50-Mile | 50 miles | May 21, 2016 | website

North Carolina

Gamelands Ultra 100K | 100 kilometers | May 21, 2016 | website

Gamelands Ultra 50K | 50 kilometers | May 21, 2016 | website

Ohio

Playin’ Possum 50k | 50 kilometers | May 14, 2016 | website

Tie Dye 32 Miler | 32 miles | May 14, 2016 | website

Oregon

McDonald Forest 50K Trail Run | 50 kilometers | May 14, 2016 | website

Pennsylvania

50K | 50 kilometers | May 14, 2016 | website

50K | 50 kilometers | May 21, 2016 | website

50-Mile | 50 miles | May 14, 2016 | website

50 Mile Relay | 50 miles | May 14, 2016 | website

Dawn to Dusk to Dawn 50K Ultra | 50 kilometers | May 14, 2016 | website

Dirty German 50K | 50 kilometers | May 15, 2016 | website

Dirty German 50 Miles | 50 miles | May 15, 2016 | website

South Carolina

Family Tree 100 Relay | 100 kilometers | May 21, 2016 | website

Forest Freak 50k | 50 kilometers | May 21, 2016 | website

Knock on Wood 100 Mile | 100 miles | May 21, 2016 | website

Tennessee

Ragnar Relay Tennessee | 196 miles | May 13, 2016 | website

Thunder Rock 100 Mile Trail Race | 100 miles | May 20, 2016 | website

Utah

Red Rock Relay Moab Edition | 63 miles | May 14, 2016 | website

Vermont

100 Miles | 100 miles | May 21, 2016 | website

200 Miles | 200 miles | May 19, 2016 | website

50 miles | 50 miles | May 21, 2016 | website

Virginia

Massanutten Mountain Trails 100 Mile Run | 100 miles | May 14, 2016 | website

Washington

Pigtails 150 Mile Challenge | 150 miles | May 27, 2016 | website

Pigtails 200 Mile Challenge | 200 miles | May 26, 2016 | website

Sun Mountain 50K | 50 kilometers | May 22, 2016 | website

Sun Mountain 50M | 50 miles | May 22, 2016 | website

Wisconsin

Ice Age Trail 50K | 50 kilometers | May 14, 2016 | website

Ice Age Trail 50M | 50 miles | May 14, 2016 | website

03:50:55 CLOSE

 

03:01:24

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Website – talkultra.com