Episode 122 of Talk Ultra and we have a 1 hour interview with Pete Kostelnick all about his amazing, record breaking run across the USA. Ryan Sandes talks Raid de la Reunion and Casey Morgan talks about Madeira’s EcoTrail Funchal and the Everest Trail Race. The show is co-hosted by my good buddy from the Twin Cities, Kurt Decker.
RUNNING BEYOND BOOK is now published and available worldwide HERE
I pledge to honor myself, competitors, sponsors, sport and society by choosing to stay clean of performance enhancing drugs. Choosing to not play by the rules steals from hard working athletes who choose to do the right thing and challenges the health and integrity of sport. I will be a positive example in the community as an advocate and ambassador for clean sport. I pledge that I have and will always train clean, compete clean and live clean.
I agree to be an outspoken advocate of clean sport
I agree to donate $25,000 to CSC charity partner if I ever test positive
*plus other pledges for brands, amateurs etc
Lanes of Change
We are in this together. The more voices that speak in unity, the stronger we are.
It is time to intervene. Through our partners, we will support, aid and equip current drug testing regimes with the best and most updated tools and research.
We are a community with purpose. It is about the ecosystem of sport working together. We want it to be known that we support people over performances, and we celebrate honesty, integrity and transparency above all.
We are human, and we all make mistakes. Together with our partners, we provide a safe place for those who have doped or spoke out against those that have.
IAU TRAIL WORLD CHAMPIONSHIPS
Luis Alberto Hernando 8:20
Nicolas Martin 8:30
Benoit Cori 8:30
Caroline Chaverot 9:39 – for me, THE ultra runner of the year!
Azara Garcia 9:44
Ragna Debats 9:47
Nadir Maguet 30:17
Urban Zemmer 30:28
Marco Moletto 30:28 and Kilian Jornet 30:33
Christel Dewalle 35:57
Beatrice Delflorian 38:42
Serena Vittori 39:04
Miguel Heras (Spain). Now 41 years old, Heras turned back the clock with his second-straight win, adding to September victory at Ultra Pirineu. Here, Heras overtook Jared Hazen (U.S.) with some 6k to go to win in 6:45. Hazen used a mid-race surge to break things open and then held on for second in 6:49. Cedric Fleureton (France) was third in 6:56.
Jasmin Nunige (Switzerland) won Ultravasan for the second time, and went on to run 8:00 here for the win, improving on last year’s finish by four minutes. Yngvild Kaspersen (Norway) stepped up in distance and ran strong for a second-place 8:13. I Núria Picas (Spain), who had seesawed with Kaspersen throughout, was third in 8:22.
IAU 24 HOUR
Dan Lawson from the UK took out the win (Dan has placed 3rd at Badwater and 2nd at Spartathlon) with 162 miles – ouch! Ondrej Velicka 2nd with 160 miles.
Maria Jansson set a new European record 155.74 miles – ouch! Patricia Bereznowska was 2nd with 150 miles.
RAID DE LA REUNION
Francois d’Haene 23:44 that is 3 victories in 4 years
Antoine Guillon 24:15
Javi Dominguez 24:36 – who has had an incredible and consistent year
Andrea Huser 28:00
Juliette Blanchet 29:26
Emma Roca 30:10
00:50:00 INTERVIEW with RYAN SANDES
Zach Bitter 13:30 beating Hal Koerner’s benchmark 13:47
Brett Sanborn 15:15
Ryan Kaiser 16:40
Dana Anderson 21:03
Adela Salt 21:32
Amy Rasor 22:17
Heather Anish Anderson sets new FKT for the 800 mile Arizona Trail – 19 days, 17 hours and 9 minutes
ECOTRAIL FUNCHAL MADEIRA
In the 80km race,Julien Chorier lead from the front and had a stunning day on the trails of Madeira. He arrived in Funchal looking strong.Casey Morgan placed 2nd just 6-minutes behind the Frenchman andJavi Bodaswas 3rd, 19-minutes later. For the ladies,Wasmes Wasmestook a conniving victory 14-minutes ahed ofNadia MeroniandSylvie Benechwas 3rd, 1-hour after 2nd place.
01:28:07 INTERVIEW with CASEY MORGAN
DAVE MACKEY – an amazing and inspiring story unfolds
On Monday, October 24, Pete Kostelnick broke the longstanding record for running across the U.S. Kostelnick linked the San Francisco and New York City Halls in 42 days, 6 hours, bettering a 1980 46-day, 8-hour record set by Frank Giannino, Jr. Other than a lone zero-mile day early in the run, Kostelnick knocked out 70-plus miles day after day.
HEADS UP – I will be in Nepal for the next two weeks so, I won’t be putting out a ‘normal’ show. However, I have something special lined up. As many of you will know, Adam Campbell had a near fatal climbing accident just 9 weeks ago. I am pleased to say the recovery and healing process is going well. I caught up with Adam and I discussed the whole process and what lessons we can all learn from this in a 1-hour special. Episode 123 of Talk Ultra will be published automatically on Friday October 18th with a simple introduction and close.
It seems a lifetime since I started putting this book together and although the Italian, Spanish and German versions were released in October, it’s so satisfying to finally have the English version released today.
The book will be available in store in all good book sellers and of course one of the easiest solutions for purchasing is via Amazon.
Please note that RUNNING BEYOND has been given a different name in Italy, Germany and Spain. A Swedish version is also planned – more news on that to follow.
Episode 121 – On this weeks show we speak with ELS2900 race director, Matt Lefort, about his super tough Andorran race. Niandi brings us a selection of audio, recorded in the Simpson Desrert, as Australia’s 2016 Big Red Run took place. Ian is interviewed by a Portuguese magazine and Speedgoat is back co-hosting!
RUNNING BEYOND BOOK is now available in Germany, Spain, Italy and the English language versions will be posted out on November 3rd. News in that the book will now also be translated to Swedish – HERE
Marc Lauenstein defended his Otter African Trail Run title in South Africa, and set a new course record in 3:54. Robyn Owen and Stevie Kremerplaced 1 + 2 with Owen winning in 4:49 to Kremer’s 4:52. Full results.
BIG DOG BACKYARD ULTRA
A 4.16-mile loop of trail every hour. Those that finish the loop in an hour move on to the next loop and this continues until the last runner standing!Babak Rastgoufard won in 28:48 and gets a place in the Barkley Marathons.
Jon Albon becomes OCR world champion again
Centurion Running’s Autumn 100 had 2 course records from Mark Denby 14:07:39 and Susie Chesher 15:22 – Suzie was so quick she finished 2nd overall results here
6,700 meters of elevation gain over just 70k (44 miles). Thirty-nine competitors started the race, and 24 managed the improbable finish. Xavier Teixido, finished in front at 13:49. Vivien ReynaudandÒscar Perez were second and third in 15:18 and 15:38.
Sonia Regueiro became a two-time finisher and winner, this time 18:59, three hours faster than her finish last year, and Cati Lladó was second in 21:26.
00:54:56 INTERVIEW with ELS2900 RD – Matt Lefort
Pete Kostelnick if you don’t know already is aiming to break the trans-US running record, which stands at 46 days, 8 hours. Pete will likely finish in around 41 or 42 days early next week, which is utterly insane when you think about the fact that he could shave nearly five days off this record. He’s averaging 71 miles a day for the last 36 days, or in Aussie speak, that’s 114kms a day. Bowsers.Read HERE
The 2016 Skyrunner® World Series draws to a conclusion in Limone, Italy. The stunning Lake Garda and the mountains that back onto this iconic location provide a wonderful playground to Friday’s VK and Sunday’s SkyRace.
It’s been a long season of Skyrunning with many new races, new experiences and with four champions already announced – Jasmin Paris and Jon Albon for the EXTREME and Cristofer Clemente and Gemma Arenas for the ULTRA – VK and SKY champions will be confirmed in Italy.
VK starts – 1800 Friday Oct 14th/ 3.7km 1080m+
Ferran Teixido currently leads the 2016 VK ranking ahead of Jan Margarit Sole and Andrej Fejfar. All three will race in Limone looking for maximum points and the crucial 20% bonus. For the ladies, Laura Orgue leads Christel Dewalle and Maria Zorroza – as with the men, the top 3 contenders will race.
But the racing does not stop there, arguably, Limone Extreme VK has the best VK line-up of the year with a multitude of talent toeing the line. Marco Moletto, Hannes Perkman, Nejc Kuhar, Rolf Einar Jensen, Luka Kovacic and the unstoppable Urban Zemmer. It’s going to be a seriously competitive race but more top names will contest the top 3 podium places.
Pascal Egli and Alexis Sevennec will race hard along with Oriol Cardona Coll. Pere Rullan may also race after long injury problems and the possibility of Philip Goetsch racing against Remi Bonnet and Stian Angermund is a very exciting prospect. This may well be a course record year!
Racing in the ladies’ race is equally competitive, for sure, Laura Orgue and Christel Dewalle and pre-race favourites but Francesca Rossi, Serena Vittori, Oihana Kortazar, Beatrice Deflorian and Celia Chiron amongst others will push hard up the winding trails to the summit that looks over Lake Garda.
A unique feature of the Limone Extreme VK is that start time! Starting as darkness arrives, the runners ascend the 1000m under the illumination of head torches as lights of Limone glow in the background – it is a truly spectacular VK!
SKY – 11am Saturday Oct 15th/ 27km 2450m+
Tadei Pivk heads up the 2016 Skyrunner World Series ranking with Hassan Ait Chaou and Pablo Villa Gonzales in 3rd. Young gun, Jan Margarit Sole is placed 4th and he may will be a surprise contender for a top 3 placing but he will have a tough fight from the Casal Mir brothers, Oscar and Marc. In addition, Kiril Nikolov, Adrien Michaud, Alexis Sevennec and Andre Jonsson will run – victory could come from any of these top runners.
But as in the VK, the list does not stop there; Ondrej Fejfar, Aritz Egea, Albert Garcia, Rolf Einar Jensen and a potential victory may well come from Mr. Skyrunning, Marco De Gasperi. But ultimately, Remi Bonnet will return after a year plagued by injury. Last year he dominated the Limone SkyRace and VK, can he do it again?
If he does, he will have to beat the Skyrunning World Champion for the VK and SKY distance, Stian Angermund. Stian has been on fire in 2016 and is without doubt a favourite for victory! Salomon will also send Micha Steiner, Davide Magnini, Stian Aarvik and Stefan Knopf.
As stated, the line-up for the Limone Extreme SkyRace is extensive and dark horses will no doubt appear from the sidelines.
Megan Kimmel has been on fire in 2016 and leads the Skyrunner World Series ahead of Laura Orgue and Ragna Debats. Last year, Megan had a below performance at Limone and it lost her the Series title, I don’t think that will happen this year! Laura has had a long year of racing and has shown some fatigue at times, however, she has had an opportunity to recover recently and for sure she will push Megan all the way to the line.
Yngvild Kaspersen will also run and has great potential for a podium place. Caroline Chaverot (Skyrunning World Champion for the ultra-distance) is a surprise entry and my gut reaction is that this race will be too short for her? It will certainly be interesting to see how she performs – she is an incredible talent!
Celia Chiron, Sheila Castano, Aitziber Ibarbia, Michaela Mertova, Maria Zorroza and Nuria Dominguez all add to a stellar line-up!
Skyrunning was born in Italy, it only seems appropriate that the traditions and ethos created on the slopes of the snowy Alps should now be carried forward on new mountains and in new places such as the Creste Della Mughera mountains that back on to Limone sul Garda.
Race website here VK information here SkyRace information here
Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott Running, Compressport and Salomon.
About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline: Less cloud. More sky.
The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.
iancorless.com is the official photographer and media partner for the
Episode 120 – Alex Nichols tells us all about his first 100-miler and how how he won it! Emelie Forsberg tells us about her return to Kima and finding solace and new skills in India. Jasmin Paris is on fire and we sum up an incredible 2016 and ‘another’ round record and finally Speedgoat Karl answers your questions about the Appalachian Trail FKT.
KARL ON THE AT
Some questions from listeners:
Daniel “DJ” Denton Funny: will he burn the van because it has his permanent stench after not showering for over 40 days, and, Serious: did the experience result in a deeper bond/relationship with is father and wife?
Seth Holling What was his thoughts on the smokies? Was the smokies tougher or easier than expected? Would he recommend tacklinnog the smokies first (NB) or last (SB)? Also, did he find a sixer that was left for him at Davenport gap where the AT crosses I-40 🍺
Chris Morgan Ask Karl if he had to push through any injuries?
And if he did how did he do it and did they go away? Or did they become something that needed constant management.
Florian Schuetz What made the difference compared to his previous attempts? Why did he manage to break the time this year? Better fitness, no injuries, mental game, etc.
Brett Slater I’d be interested in his foot care regimen and how he avoids calf issues.
David Nowaczewski Ask him what the heck happened on the day he was found face down on the trail?
Ray Jackson Jr. Ask him how it feels to finally be home and in a place where he can rest without deadlines.
RUNNING BEYOND BOOK is now available in Spain, Germany and Italy and the UK edition will be delivered to UK audiences, USA audiences and Southern Hemisphere audiences from November 3rd: more info – HERE
In the SkyRace (39km) Joe Gray did the double ahead of Tayte Pollman and Patrick Parsel – 4:00, 4:00.3 and 4:11 respectively.
Alicia Shay (now Vargo) won the ladies 4:51 ahead of Kristi Knecht and Sandi Nypaver 4:53 and 4:54
GRAND TO GRAND
Florian Vieux and Emilie Leconte won the self-supported race with Sebastien Nain and Elisabet Barnes taking 2nd.
Became a ‘really’ short race due to bad weather and Dylan Bowman and Fernanda Maciel ran great races to win the 27-mile race
Miguel Heras was back to winning ways with a dominant performance and just missed Kilian’s record. he finished in 12:05.Jessed Hernandez and Cristofer Clemente was 3rd. Cristofer became Skyrunner World Series champion for the Ultra distance.
Gemma Arenas tool the race win and Skyrunner World Series. Hillary Allen and Anna Comet placed 2nd and 3rd in the race.
Jasmin Paris sets another FKT on a UK round in wales
00:29:00 INTERVIEW with Jasmin Paris
Kaci Lickteig and Mick Jurynec/ Ryan Weibel (joint) won in 20:27 and 19:33
Rob Krar was back with a victory at Berkeley Trail Adventure 50 mile
In 2015, we came up with a challenge to run 256 miles in one month. Yes, 256 miles! December can be a tough time for many when the motivation to get outdoors can be hard. So….
Who fancies the #256CHALLENGE ?
Kick start 2017 feeling strong and motivated with a fantastic base of endurance from which to build.
How does it work?
Well actually it is pretty simple…
For the first 16 days of December you run the miles that correspond to the day. 1-mile on the 1st, 2 on the 2nd, 3 on the 3rd and so on to the 16th.
On the 17th you go back down… 15, 14, 13, 12 and so on.
It’s a brilliant pyramid session and one that will give you 256-miles for the month of December. No one day is too long but just look at the week of the 12th when you will rack up 99 miles. For many that may well be a ‘normal’ training week but for most it will be the biggest week of their training life!
The advantage of the #256CHALLENGE is that it builds slowly, stresses you (and probably makes you overreach) and then allows you to step back down gradually, allowing for recovery and all in time for a serious blow out for the New Year!
Who is in?
To help add additional motivation we encourage you to monitor and share your progress. You can download a log sheet PAGES HERE (for Mac) or EXCEL HERE (for word).
Share your daily runs on Facebook and Twitter using #256CHALLENGE log your runs on one of the log sheets above and ideally upload your run sessions to Strava. Once December is completed forward your log sheets and we will pick a winner.
The first person drawn from the hat will receive a signed copy of
I am pleased to say that my new book, RUNNING BEYOND is now available on pre-order at Amazon (HERE). English version will be available November 3rd and Spanish, Italian, German and US versions will be available tbc.
Foreword is by Kilian Jornet.
“Ian has been there to witness the stories. He knows the sport, he practices it and he has been involved in many different aspects, all of which provides him with a great overview. He has the strength and character to work many hours, even practicing his own ultra with cameras in order to capture the emotions and the passion from inside the sport. Ian has immense enthusiasm, and his commitment to following a race knows no bounds.” – Kilian Jornet
RUNNING BEYOND BOOK
by Ian Corless
Foreword by Kilian Jornet
Published by Aurum Press
Available in the UK from November 3rd 2016
Translated into French, Spanish, Italian and German (release dates to follow)
“Ian has been documenting trail running since I can remember. His images, writing and podcasts have played a major role in showcasing our sport and growing it into the global sport it has become today… Ian is extremely passionate and really understands what trail running is about, and this you can see in his incredible images. Ian’s images capture the runners emotion; the natural beauty and race atmosphere – making me want to put on my shoes and head out the door for a run. Running Beyond is a must get book for all trail runners.”
For the short and steep specialists, the BUFF® EPIC TRAIL VK is 2.8 km long with 1,030m positive climb. The average incline is 30.7% and reaches a mean 50.4% at the steepest point. It is capped at 250.
The rugged BUFF® EPIC TRAIL 42KM is a point-to-point race with 3,200m positive vertical climb. Again, a highly challenging extremely technical race with a nine-hour time limit capped at 500 runners.
The BUFF® EPIC TRAIL 105KM, with a grueling 8,000m elevation gain and a maximum gradient of 56%, is as tough as they come. Strict qualification standards were enforced for participants, which were capped at 250.
This is Episode 111 of Talk Ultra and it’s all about Transvulcania. We speak with Chris Vargo who placed 5th, Alicia Shay who placed 4th and Ida Nilsson who blasted around the course to take the ladies victory. We have the news, a chat with Holly Rush and Speedgoat Karl is back
80 days to the AT for Karl
Luis Alberto Hernando – 7h04’44”
Nicolas Martin – 7h10’40”
Sage Canaday – 7h14’16”
Andy Symonds – 7h25’04”
Chris Vargo – 7h26’53”
Ida Nilsson – 8h14’18”
Anne-Lise Rousset – 8h31’53”
Ruth Croft – 8h33’32”
Alicia Shay – 8h49’46”
Hillary Allen – 8h54’57”
00:36:54 INTERVIEW Chris Vargo and Alicia Shay
Paddy O’Leary 9:35
Bob Shebest 10:07
Lon Freeman 10:51
Magdalena Boulet 10:58
Erika Lindland 12:22
Annie Rutledge 12:24
Cody Reed 9:04
Chiara Omine 9:13
Franz Van Der Groen 9:16
Aliza Lapierre 10:25
Bree Lambert 10:55
Katie Arnold 11:16
No full results online yet but Holly Rush blasted around the ladies course to smash the CR and finish 4th overall (time 7:11) and Neil Kirby 6:57 for the men’s win
01:40:17 INTERVIEW Holly Rush
DOUBLE BOB GRAHAM ROUND
Nicky Spinks has done it only the 2nd person and 1st lady to complete a double BGR in 45:30