Episode 106 – The Coastal Challenge 2016 Special #TCC2016

A_GRAVATAR

This is Episode 106 of Talk Ultra. This show is all about The Coastal Challenge multi-day race in Costa Rica. We talk in-depth about Niandi’s experience and we bring you a selection of interviews to give you a feel for the race.

Book writing – RUNNING BEYOND will be released in November 2016 by Aurum Publishing.

00:01:04 Show Start

00:04:58 NEWS

ACONCAGUA – Fernanda Maciel established the first women’s FKT on , Aconcagua, earlier this month and I caught up with her immediately afterwards.

06:07:00 INTERVIEW

Fernanda said at the time should the weather be okay for a 2nd attempt that she would return. Return she did to established the first women’s FKT on the longer route. She traveled from the Horcones entrance gate to the summit and back – 60 kilometers and 4,100 meters of climb in 22:52. The mens record is almost have this time set by Karl Egloff who took the record from Kilian Jornet

ADDO ELEPHANT in South Africa

“As the only national Park in the world that offers visitors a chance to see the ‘Big Seven’ (elephant, lion, leopard, rhino, buffalo and the southern right whale and the great white shark in the marine area), we’re thrilled to be hosting the race again this year,” says Fayroush Ludick, SANParks Regional Communications Manager. “Because athletes will be running through areas of the park that they wouldn’t traditionally have access to, they will experience the park and its residents as never before.”

1 – Bennie Roux and Tom Adams finished together 21:45:08

2 – Chris Darke 22:24

3 – Ryno Griesel 24:55

1 – Linda Doke 29:25:34

2 – Kim Van Kets 33:34:12

ROCKY RACCOON 100 

1 – Ian Sharman 13:45, Paul Terranova 2nd and Will Swenson 3rd.

1 – Sabrina Little ran the 2nd fastest lasted time of 14:55, Amy Clark and Olga Buber were 2nd

and 3rd.

Notably, WSER legend Gordy Ainsleigh ran 28:31 to gain his WSER entry slot which many feel should have been guaranteed anyway!

TARAWERA

Jonas Buud won the race in 8:00 followed by David Bryne in 8:22 and Ryan Sandes 3rd in 8:30

Fiona Hayvice won the ladies race in 10:34 despite Ruby Muir leading for much of the race and then dropping with injury. Melissa Robertson and Fiona Eagles placed 2nd and 3rd with 10:56 and 11:24.

This weekend as the show comes out Transgrancanaria will be staring and it is quite a stacked field, certainly the first big race of 2016. Read the preview HERE

01:16:56 INTERVIEW THE TCC INTERVIEWS

Read the daily reports from Costa Rica HERE

The Coastal Challenge 2016 – The Full Story HERE

Images from The Coastal Challenge 2016 HERE

UP & COMING RACES

Australia

Australian Capital Territory

100km | 100 kilometers | March 05, 2016 | website

50 km | 50 kilometers | March 05, 2016 | website

New South Wales

Wild Women on Top Sydney Coastrek 100 km Team Challenge | 100 kilometers | March 04, 2016 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Party All Night | 50 kilometers | March 04, 2016 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Sun, Sand, Surf | 50 kilometers | March 04, 2016 | website

Belgium

Wallonia

55 km | 55 kilometers | March 12, 2016 | website

Canada

British Columbia

Dirty Duo 50 km Ultra | 50 kilometers | March 05, 2016 | website

Yukon

Likeys Ultra 6633 – 120 Mile | 120 miles | March 11, 2016 | website

Likeys Ultra 6633 – 350 Mile | 350 miles | March 11, 2016 | website

Costa Rica

51 km | 51 kilometers | March 05, 2016 | website

80 km | 80 kilometers | March 05, 2016 | website

France

Gard

Trail aux Etoiles | 58 kilometers | March 05, 2016 | website

Ultra du Bout du Cirque | 100 kilometers | March 05, 2016 | website

Ille-et-Vilaine

Endu’Rance Trail des Corsaires | 64 kilometers | March 05, 2016 | website

Pas-de-Calais

Le Poilu | 51 kilometers | March 13, 2016 | website

Puy-de-Dôme

Ultra trail de Vulcain | 81 kilometers | March 06, 2016 | website

Germany

Bavaria

Chiemsee-Ultramarathon März | 108 kilometers | March 05, 2016 | website

Hong-Kong

Translantau 100 km | 100 kilometers | March 11, 2016 | website

Translantau 50 km | 50 kilometers | March 12, 2016 | website

Hungary

BSI Lake Balaton Marathon+ Fonyód – Szigliget | 52 kilometers | March 18, 2016 | website

BSI Lake Balaton Supermarathon | 195 kilometers | March 17, 2016 | website

Italy

Umbria

Trasimeno Lake Ultramarathon | 58 kilometers | March 06, 2016 | website

Malaysia

KubUltra 60 | 60 kilometers | March 05, 2016 | website

TITI 200KM | 200 kilometers | March 18, 2016 | website

New Zealand

Old Ghost Ultra | 85 kilometers | March 12, 2016 | website

Te Houtaewa Challenge 60 km Open Ultra Marathon | 60 kilometers | March 12, 2016 | website

Waiheke Round Island 100 km Relay | 100 kilometers | March 12, 2016 | website

Philippines

All Women Ultra-Marathon | 50 kilometers | March 12, 2016 | website

Portugal

75 km | 75 kilometers | March 05, 2016 | website

South Africa

Om Die Dam 50 km Marathon | 50 kilometers | March 12, 2016 | website

Spain

Andalusia

150 km | 150 kilometers | March 04, 2016 | website

73 km | 73 kilometers | March 04, 2016 | website

Canary Islands

Transgrancanaria | 125 kilometers | March 04, 2016 | website

Transgrancanaria – Advanced | 84 kilometers | March 05, 2016 | website

Catalonia

Marxa dels Castells PLUS | 81 kilometers | March 13, 2016 | website

UT les Fonts | 120 kilometers | March 11, 2016 | website

UT les Fonts – Trail de les Fonts | 70 kilometers | March 12, 2016 | website

Valencian Community

84 km | 84 kilometers | March 12, 2016 | website

Sri Lanka

The Wild Elephant Trail | 210 kilometers | March 12, 2016 | website

Taiwan

100 km | 100 kilometers | March 12, 2016 | website

120 km | 120 kilometers | March 12, 2016 | website

60 km | 60 kilometers | March 12, 2016 | website

United Kingdom

Aberdeen City

D33 Ultra | 33 miles | March 12, 2016 | website

Bihar

Green Man Ultra | 44 miles | March 05, 2016 | website

Bradford

Haworth Hobble | 32 miles | March 12, 2016 | website

Dorset

Jurassic Coast Challenge | 78 miles | March 18, 2016 | website

Telford and Wrekin

Millennium Way | 38 miles | March 06, 2016 | website

Wiltshire

Imber Ultra Marathon | 33 miles | March 06, 2016 | website

USA

Alabama

Delano Park 50 Mile Solo | 50 miles | March 05, 2016 | website

Arizona

50K | 50 kilometers | March 12, 2016 | website

50M | 50 miles | March 12, 2016 | website

Old Pueblo 50 Miler | 50 miles | March 05, 2016 | website

Arkansas

3 days of Syllamo | 150 kilometers | March 18, 2016 | website

California

Deo 50K | 50 kilometers | March 13, 2016 | website

Marin Ultra Challenge 50K | 50 kilometers | March 12, 2016 | website

Marin Ultra Challenge 50 Mile | 50 miles | March 12, 2016 | website

Razorback 100K Endurance Race | 100 kilometers | March 06, 2016 | website

Razorback 100 Mile Endurance Race | 100 miles | March 06, 2016 | website

Razorback 50K Endurance Race | 50 kilometers | March 06, 2016 | website

Razorback 50 Mile Endurance Race | 50 miles | March 06, 2016 | website

Way Too Cool 50k | 50 kilometers | March 05, 2016 | website

Florida

100K Individual | 64 miles | March 13, 2016 | website

100K Team ( 3-4 Person Teams ) | 64 miles | March 13, 2016 | website

50K Individual | 32 miles | March 13, 2016 | website

DWD Green Swamp 50K | 50 kilometers | March 12, 2016 | website

DWD Green Swamp 50M | 50 miles | March 12, 2016 | website

Georgia

Bear Blaster 50k | 50 kilometers | March 12, 2016 | website

Kentucky

50 mile run | 50 miles | March 12, 2016 | website

60k | 60 kilometers | March 12, 2016 | website

Maryland

Seneca Creek Greenway Trail 50K | 50 kilometers | March 05, 2016 | website

Mississippi

Carl Touchstone Mississippi Trail 50 K | 50 kilometers | March 05, 2016 | website

Carl Touchstone Mississippi Trail 50 Mile | 50 miles | March 05, 2016 | website

Nevada

50K | 50 kilometers | March 12, 2016 | website

50M | 50 miles | March 12, 2016 | website

New Jersey

Lenape Trail Run | 34 miles | March 05, 2016 | website

North Carolina

Graveyard 100K Ultramarathon | 100 kilometers | March 12, 2016 | website

Graveyard 100 Mile Ultramarathon | 100 miles | March 12, 2016 | website

Long Course | 39 miles | March 12, 2016 | website

Ohio

Green Jewel 50K Fun Run | 50 kilometers | March 05, 2016 | website

Pennsylvania

Naked Bavarian 40M | 40 miles | March 06, 2016 | website

South Carolina

Foothills 50k | 50 kilometers | March 05, 2016 | website

Texas

50K | 50 kilometers | March 12, 2016 | website

Utah

Antelope Island 100 Mile | 100 miles | March 18, 2016 | website

Red Mountain 50K | 50 kilometers | March 05, 2016 | website

Vermont

PEAK Snowshoe 100 Mile Race | 100 miles | March 18, 2016 | website

Virginia

50K | 50 kilometers | March 12, 2016 | website

50 mile | 50 miles | March 12, 2016 | website

Thomas Jefferson 100k | 100 kilometers | March 12, 2016 | website

02:39:31 CLOSE

02:47:13

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Enter The Coastal Challenge 2017 HERE

TCC_2017_JoinUs?

Episode 77 – Greenwood, King, Grant, Maughan

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Episode 77 of Talk Ultra – It’s our Christmas Special. Ian and Speedgoat Karl Meltzer discuss 2014 and some of our highlights.

We have in depth interviews with Ellie Greenwood, Max King, Joe Grant and .Grant Maughan.

We wish you all a Merry Christmas and Happy New Year. We thank you for your continued support and look forward to joining you on your ultra journeys in 2015. – Ian & Karl

YOU CAN READ A REVIEW OF 2014 HERE

In the show we mentioned Kilian Jornet’s attempt at a FKT on Aconcagua. Kilian did it! You can read all about his Summit of My Life HERE

Here is a preview of the 2015 The Coastal Challenge – Men HERE, Ladies HERE

 

Links:

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

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Episode 54 – Gary Robbins & Vlad Ixel

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This is episode 54 of talk Ultra we speak with Gary Robbins on his repeat victory at Hurt 100 and his plans for 2014. We also speak to rising star, Vlad Ixel who recently placed 3rd overall at HK100. We have the news, a blog, up and coming races and of course Speedgoat Karl.

NEWS
 
Results Coldwater Rumble
  1. Catlow Shipeck 15:09:52
  2. Tsutomu Nagata 16:14:21
  3. Jeremy Bradford 18:29:30
  1. Gina Dhaliwai 20:05:43
  2. Katelyne Fishbeck 21:00:52
  3. Emz Eliason 23:26:14
Arrowhead 135
  1. Scott Hoberg 43:26:00
  2. Juhn Storkamp 46:30:00
  3. Alicia Hudelson 47:59:00 and 1st lady
Rocky Raccoon coming up with Pam Smith and Michele Yates and Ian Sharman.
Looks like Michele is going to shoot for a new CR… also, Ian Sharman.
 
Shaun O’Brian 50 coming up
 
 

On the recent episode of Talk Ultra I interviewed Johan Van De Merwe. For those who don’t know, running in SA can sometimes be a little risky… however, has anyone ever experienced this anywhere else in the world?

 
“My mid-week long run was cut short at the 18km mark by two robbers with knives. Had to walk 7km’s back home on my socks. Took my shoes and bottle-belt but luckily left my Garmin!!” Johan Vd Merwe
 
BLOG

“Just as the worldwide running community suspected, it turns out that the supposed “18-year-old” Ethiopian, Tsegaye Mekonnen Asefa, who won the Standard Dubai Marathon Sunday, January 20th, in a near world-record time of 2:04:32 is not 18 years of age. It turns out that the brand new “world junior” record holder is actually just 12. When interviewed shortly after his race he said, “When I grow up I want to be an Injera and Wat Chef.”

Mekonnen currently trains between 175 and 190 kilometres per week. His training week includes a three hour long run, done without a watch, as well as a two interval sessions. One is a fartlek session, the other is made up of long intervals, “I run two kilometre repeats at 9000 metres elevation in 6:20 with a one minute jog recovery 10 times,” said the shy athlete as he played on the village swing set. Mekonnen’s next goal is a sub-27 minute 10,000 metres during the IAAF Diamond League, this spring.”
 
TALK TRAINING
 
with Karl Meltzer preparing to run your first long ultra, be that 100km or 100-miles
Hint’s n Tips
1. Choose a race
2. What time period to prepare
3. Key sessions
4. Recovery
5. Core & Strength
6. Warm up races
7. Prepare the mind
8. How long is long in training
9. The taper
10. the race

INTERVIEW

Gary Robbins once again returned to the tough and technical HURT100 course and came away with another victory. We caught up with him for a blow-by-blow account and he tells us his plans for 2014.

 
INTERVIEW
 
Vlad Ixel from Australia recently placed 3rd overall at the HK100 ahead of impressive runners such as Vajin Armstrong, Dave Mackey and Jez Bragg. We caught up with him to find out about his story and expectations for the coming year.
 
MELTZER MOMENT
 
Good
Bad
Ugly
 
UP & COMING RACES
 

Australia

Queensland

Caboolture Historical Village Dusk to Dawn 100km | 100 kilometers | February 08, 2014 | website

Caboolture Historical Village Dusk to Dawn 50km | 50 kilometers | February 08, 2014 | website

Victoria

Dendy Park Urban Trail 50K | 50 kilometers | February 16, 2014 | website

Belgium

Wallonia

Trail des bosses – 65 km | 65 kilometers | February 15, 2014 | website

Chad

TREG | 170 kilometers | February 12, 2014 | website

Chile

El Cruce Columbia | 103 kilometers | February 07, 2014 | website

Finland

Lapland

Rovaniemi 150 | 150 kilometers | February 14, 2014 | website

France

Aude

Gruissan Phoebus Trail | 50 kilometers | February 16, 2014 | website

Aveyron

Trail des Ruthènes | 65 kilometers | February 16, 2014 | website

Côtes-d’Armor

Défi Glazig (45 + 18) | 63 kilometers | February 08, 2014 | website

Germany

Lower Saxony

Brocken-Challenge | 86 kilometers | February 08, 2014 | website

India

Run the Rann 101 km | 101 kilometers | February 15, 2014 | website

Italy

Marche

Maratona sulla sabbia – Ultra maratona | 50 kilometers | February 09, 2014 | website

Jordan

Sahara Race | 250 kilometers | February 16, 2014 | website

Nicaragua

Fuego y Agua 100k | 100 kilometers | February 08, 2014 | website

Fuego y Agua 100k Relay | 100 kilometers | February 08, 2014 | website

Fuego y Agua 50k | 50 kilometers | February 08, 2014 | website

Fuego y Agua Survival Run | 70 kilometers | February 08, 2014 | website

Oman

Wadi Bih Run | 72 kilometers | February 07, 2014 | website

Philippines

Hardcore Hundred Miles | 100 miles | February 21, 2014 | website

Senegal

100 km du Sénégal | 100 kilometers | February 16, 2014 | website

South Africa

Three Cranes Challenge | 106 kilometers | February 20, 2014 | website

Wild Coast Ultra | 270 kilometers | February 15, 2014 | website

Sweden

Ice Ultra | 230 kilometers | February 14, 2014 | website

Thailand

The North Face 100® – Thailand | 100 kilometers | February 08, 2014 | website

The North Face 100® – Thailand – 50 km Solo | 50 kilometers | February 08, 2014 | website

United Kingdom

Devon

Coastal Trail Series – South Devon – Ultra | 34 miles | February 08, 2014 | website

Kent

Moonlight Challenge | 32 miles | February 15, 2014 | website

USA

Alabama

Black Warrior/Phillip Parker 50k Trail Run | 50 kilometers | February 15, 2014 | website

Alaska

Little Su 50K | 50 kilometers | February 15, 2014 | website

Susitna 100 | 100 miles | February 15, 2014 | website

Arizona

Black Canyon Trail 100K Run | 100 kilometers | February 15, 2014 | website

Pemberton Trail 50K | 50 kilometers | February 08, 2014 | website

Ragnar Relay Del Sol | 200 miles | February 21, 2014 | website

Arkansas

Sylamore Trail 50k | 50 kilometers | February 15, 2014 | website

California

American Canyon 50K Ultramarathon | 50 kilometers | February 08, 2014 | website

Bandit Ultra Trail Run 50K | 50 kilometers | February 16, 2014 | website

West Coast 50K | 50 kilometers | February 15, 2014 | website

Florida

Destin 50K Beach Ultra | 50 kilometers | February 16, 2014 | website

Destin 50M Beach Ultra | 50 miles | February 16, 2014 | website

Iron Horse 100 km | 100 kilometers | February 15, 2014 | website

Iron Horse 100 Mile | 100 miles | February 15, 2014 | website

Iron Horse 50 Mile | 50 miles | February 15, 2014 | website

Manasota Track Club 50K Ultra | 50 kilometers | February 08, 2014 | website

Ragnar Relay Florida Keys | 199 miles | February 07, 2014 | website

Kansas

Psycho Wyco Run Toto Run 50K | 50 kilometers | February 08, 2014 | website

Nevada

Jackpot Ultra Running Festival 100 Miler | 100 miles | February 15, 2014 | website

North Carolina

Maysville to Macon 50 Mile Run | 50 miles | February 08, 2014 | website

Ohio

Run for Regis 50K | 50 kilometers | February 16, 2014 | website

Oregon

Bristow 50K Trail Run | 50 kilometers | February 08, 2014 | website

Hagg Lake 50k Trail run | 50 kilometers | February 15, 2014 | website

South Carolina

Mill Stone 50K | 50 kilometers | February 08, 2014 | website

Texas

Cross Timbers Trail Runs 50M | 50 miles | February 15, 2014 | website

Piney Woods TrailFest 50K | 50 kilometers | February 08, 2014 | website

Valentine Golden Hearts 50K | 50 kilometers | February 09, 2014 | website

Valentine Romantic Couples 50K | 50 kilometers | February 08, 2014 | website

Valentine Romantic Couples 50 Mile | 50 miles | February 08, 2014 | website

Utah

Moab’s Red Hot 55K | 55 kilometers | February 15, 2014 | website

Virginia

Holiday Lake 50K | 50 kilometers | February 15, 2014 | website

The Wild Oak Trail 100 | 100 miles | February 08, 2014 | website

Washington

Fishline 50K | 50 kilometers | February 09, 2014 | website

Woolley Trail 50K | 50 kilometers | February 15, 2014 | website

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