MSIG Sai Kung 50 Skyrunning Continental Championships – Race Preview

Continental Logo

Skyrunning goes global! Normally we would be previewing the first race in the Skyrunner® World Series in April with the prospect of Transvulcania or Zegama-Aizkorri looming around the corner. Not in 2015! More races, more places and now, the chance to count an extra race in the ranking.

The successful 5/5/5 formula (VK, Sky and Ultra) stays where three results from five count but now you must include a fourth race from the Continental Championships. Step in the MSIG Sai Kung 50 in Hong Kong.

3+1Taking place on February 7th, Michael Maddess from Action Asia has assembled a high quality field that will do battle on the trails of Sai Kung after starting in Pak Tam Chung Picnic Garden. Rest assured, this race will be no picnic!

A ranking race this early in the Skyrunning season is extremely significant when one is looking to contest the Skyrunner® World Series. Early points provide a great platform on which to build a season and this is reflected with the presence of Marco De Gasperi, Elisa Desco, Kasie Enman, Tom Owens, Fulvio Dapit, Stephanie Jiminez, Alesandra Carlini, Vlad Ixel, Samir Temang, Luke Nelson, Blake Hose, Dong Li, Yan Long Fei, Mira Rai and so many more.

Two races are on offer

28km SKYRACE and the 50km ULTRA SKYMARATHON.

The SKYRACE has 1954m of vertical gain and 1941m of loss and a maximum elevation of 408m. The ULTRA SKYMARATHON has 2810m of elevation gain ad 2781m of elevation loss. Race director, Michael Maddess says,

This 50km course is tough & we believe one of the toughest 50km course in Hong Kong yet one of the most spectacular beautiful courses in Asia.”

Winning times in 2014 for the 50km event were 4:51:05 for Rudy Gilman (USA) and 6:00:59 for Cassie Scallon (USA).

PREVIEW

When a race field contains past champions, world champions and a plethora of rising talent, we know the action in Hong Kong is going to be incredible.

MEN

©iancorless.com-8862Kima2014_

Yan Long Fei (50km) just the other weekend won Hong Kong 100 in 9:52. A 2:15 marathon runner, Yan must be an outright favourite for racing here at Sai Kung. Providing he has recovered? It’s a justifiable question mark.

©iancorless.com_LimoneSKY-0080

Marco de Gasperi (28km) needs no introduction to anyone. When in form he is an unstoppable force on any mountain course. A long time sparring partner for Kilian Jornet, Marco’s presence in Hong Kong is extremely exciting and he will be a hot favourite. Marco had a mixed 2014 with injury niggles and we sincerely hope he has been able to get fit and healthy over winter.

Vlad Ixel (50km) also ran at Hong Kong 100 but twisted an ankle just before the race; this hampered any possibility to contest the front of the race. Vlad is a fast runner who is slowly but surely making his presence felt in all the races he runs. In 2014 he spent time in Europe, which opened his eyes to the challenges that European racing brings. He will be focused on the podium at Sai Kung.

Blake Hose (50km) surprised everyone at the Skyrunning World Championships in the middle of 2014 when he placed 6th overall. In actual fact, the whole Australian Skyrunning team was a revelation. Eager to impress, Blake will look at Sai Kung as an incredible opportunity and I know that he has plans to spend time in Europe in 2015; watch out!

©iancorless.com.IMG_6959Transvulcania14Luke Nelson (50km) loves the mountains and excels at the 100-mile distance. He has been a regular at Transvulcania and has placed consistently well at Speedgoat 50k. Over the winter he has had an expended period in Patagonia, so it’s fair to assume that Luke will be in great shape.

©iancorless.com_Nepal2014_7-1046Samir Tamang (50km) placed 2nd at the TDS (UTMB sister race) and I was fortunate to watch him race day-in and day-out at the Everest Trail Race in November. He’s a super talented athlete who loves the mountains. He will be a fierce competitor at Sai Kung and don’t be surprised if he contests the podium looking for the top spot. 

©iancorless.com-0362Kima2014_

Fulvio Dapit (50km) is a regular in races all over the world. A Skyrunner in the purest form, Fulvio has experience and endurance that will play into his hands on a tough course here in Hong Kong.

David Byrne (50km)

What excites me most about racing in Hong Kong is the opportunity to test myself against top class athletes on a course that’s steep and technical. I’ve heard a lot of great things about trail running in Hong Kong and the awesome running culture there, so to experience it first hand will be special.”

David is a fast man! A 29-minute 10k confirms this. Explosive speed and strength is not always a guarantee for success on tough, mountainous and technical courses, however, David has won the Six Foot Track back in Australia. One to watch!

Tom Owens at Trofeo Kima

Tom Owens at Trofeo Kima

Tom Owens (28km)

“I’m very excited about racing in Hong Kong, especially in Sai kung, where the trails look great. It will be nice to get some warmer weather (it’s been very wet and dark in Scotland) and kick start the 2015 Skyrunning campaign with an early season race.”

Tom is one of the UK’s top fell, mountain and Skyrunners. In previous years he has excelled, in particular, 2012 and 2014. Unfortunately 2013 was a troubled year with injury but Tom is back. When in form, he can push Kilian Jornet all the way to the line and although Sai Kung comes early in the year, Tom is fit and therefore has great potential for top honours.

Martin Gaffuri (28km) moved up the ISF rankings in 2013 with a series of strong and consistent performances. However, 2014 was a troubled year. Early success at Tarawera and a good run at the Skyrunning World Championships were never really followed up with stellar performances of the previous year. With some time away from the sport and racing, it will be interesting to see if Martin has recharged his batteries for the 2015 season.

Ones to watch – Male

  • Marco Sturm
  • Mohamad Affindi Nudin
  • Chou Pin Chi
  • Dai Matsumoto
  • You Peigui

LADIES

©iancorless.com_IMG_1042Zegama14Elisa Desco (28km) is the current Skyrunning World Champion and along with a string of high profile performances in 2014 is without doubt a hot favourite for victory in Hong Kong. However, Elisa will not have things her own way!

©iancorless.com-0556Kima2014_Kasie Enman (50km)

I am excited to kick off the 2015 Skyrunning Season with the MSIG Sai Kung 50.  I finished up my 2014 racing season mid-September with a 2nd place overall ranking in the Skyrunning Ultra Series, then took a couple months of down time in my training and racing to recuperate and enjoy time with my family at home in Vermont (Northeast USA, near the Canadian border).  I am excited to have the opportunity to come to Hong Kong to see the trails and meet the trail runners here.  It will be my first time visiting and running in Asia.”

Kasie deciding to race this early in the season can only mean one thing, early season points and the opportunity to gain a foothold in the Skyrunner® World Series. Kasie had a great 2014 running strong at Zegama-Aizkorri, Speedgoat 50k and taking victory at Trofeo Kima.

Wyan Chow Pui Yan (50km) won the recent HK100 and therefore like Long Yan Fei and Dong Li, powers of recovery will be tested. Ryan has recently quit the police force to be a full time trainer and therefore allow her more time for recovery and racing. It’s an interesting and exciting prospect to see how she performs against some of the worlds best Skyrunners.

Dong Li (50km) also heads up the local talent and placed 2nd at the HK100 in 12:39 just two weeks ago. Sai Kung coming so close to HK100 will almost certainly leave Dong Li feeling a little jaded and therefore racing some of the top female Skyrunners in the world may well push her to her limits. But the talent is there for all to see.

©iancorless.com-0303Kima2014_Alesandra Carlini (50km) placed 2nd at Sai Kung in 2014 and followed up her performance with a string of top performances. Considering Allesandra lives on the Italian coast, her ability in the mountains is seriously impressive as we witnessed at Ice Trail Tarentaise and Trofeo Kima. Arguably a stronger field is assembled for 2015, however, Allesandra has the potential to contest the podium.

Mira Rai (50km) from Nepal is a previous winner of HK50 and placed 2nd at Lantau 50. All great credentials for a top performance here in Sai Kung.

Lucy Bartholomew (50km)

“Don’t think about it as one big chunk of a run. For me I break it down into checkpoints and make it into achievable amounts! It’s never going to be easy but the key is to find happiness in the toughness of it because when you get to the top it’s worth it!”

Lucy is the junior Skyrunning World Champion and so therefore Sai Kung will be a steep learning curve for the young Australian. Coached by Emelie Forsberg, Lucy is a rising star in the sport.

©iancorless.comIMG_3269Canazei2014

Stephanie Jiminez (28km) is a last minute entry to the race and is always a force to be reckoned with. Consistently strong on VK courses and SKY distances races, Stephanie can push the pace and the competition to the edge.

Ones to watch – Female

  • Hsiao Shiang Chong
  • Ho JoChun
  • Shiho Iwadate

All the action starts in the early hours of Saturday February 7th.

You can follow our reports and stories on this website.

 Facebook and on Twitter @talkultra

Race website HERE

Skyrunning HERE

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Skyrunning Facebook page HERE

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Zegama-Aizkorri 2014 In-Depth Race Preview

Kilan and Hernando copyright Ian Corless

Kilan and Hernando copyright Ian Corless

The heat subsides on the island of La Palma, the waves continue to splash on the shoreline and a new week begins. It’s only 10-days since the incredibly successful, dramatic and exciting Skyrunning Transvulcania La Palma. But wait a minute, days away, the iconic mountain race, Zegama-Aizkorri kicks off. Ask anyone about ‘Zegama’ and they say, it’s ZEGAMA! Nothing more needs to be said… it’s a race that excites mountain runners like few other races do.

Zegama Map iancorless.com

It’s a brutally fast and technical race that is not for the feint hearted. Located in a natural park, Aizkorri-Aratz, it brings respect and excitement to every mountain runner that toes the line.

Zegama Profile Zegama this year may very well just be a classic in the making, we had fireworks at Transvulcania, but one look at this line-up and I think we may well have fireworks once again but this time on the proportions of a New Year’s Eve get together…

Kilian Jornet, Luis Alberto Hernando, Marco De Gasperi, Tom Owens and Pablo Villa illuminate a top-quality men’s field.

Emelie Forsberg, Maite Maiora, Stevie Kremer, Kasie Enman, Elisa Desco and Nuria Picas add no element of softness to the race line up, these ladies are as tough as nails and may well take down a few of the top ranked men.

So, what is going to happen on the trails and mountains of the Aizkorri-Aratz?

Tech specs:

A medium mountain route over the Aratz massif and the Sierra of Aizkorri, which includes the four highest peaks in the Basque Autonomous Region (Aratz – Aizkorri –Akategi and Aitxuri). Starting in the town of Zegama (296m) the race climbs up to the high point of Otzaurte (652m) and then follows a mountain pass and a route along paths and mountain tracks of great natural beauty. It combines forests with steep rocky slopes and high grazing land. It is very technical and with a high level of difficulty.

Date: 25th of May, 2014

Start and finish: Zegama ( guipúzcoa ) –09:00 start.

Total length: 42.195 km.

Control points: 14
Refreshment points: 13

Flying sprint: Aizkorri (22.58 km)

Accumulated height gain: 5.472 meters

Maximum altitude: 1.551m Aitxuri

Minimum altitude: 296m Zegama.

Technical percentage of course: 70% approx.

Climate: medium mountain, possibilities of intense heat, strong winds, fog or rain.

Time limit: 8 hours.

Closing time of check points: Click the button to see the control time

 

MEN

Kilian Jornet, Zegama 2013 ©iancorless.com

Kilian Jornet, Zegama 2013 ©iancorless.com

The men’s race is full of talent and like Transvulcania, a winner could come from any direction; are we due a surprise? However, based on the La Palma showdown, one has to conclude that Luis Alberto Hernando and Kilian Jornet are HOT favourites for the win.

Luis Alberto Hernando Zegama 2013 ©iancorless.com

Luis Alberto Hernando Zegama 2013 ©iancorless.com

Luis Alberto Hernando fulfilled a dream at La Palma and coming to Zegama he will either be immensely satisfied and looking for a victory loop or he will be fired up and ready for more… I’m going with the latter! He’s a fierce competitor and his powers of recovery post Transvulcania will be good. Zegama suits Luis and he only ‘just’ missed out on the win in 2013 by seconds, pushing Kilian Jornet all the way to the line.

Kilian Jornet Zegama 2013 ©iancorless.com

Kilian Jornet Zegama 2013 ©iancorless.com

Kilian Jornet now has one race under his belt and all the competition will now know that his training is done… I joke, but Kilian usually only needs one race to loosen up and he is back in his stride. If we look at 2012, Kilian placed 3rd at Transvulcania and then just 1-week later dominated Zegama in atrocious conditions. For sure, Kilian doesn’t like heat and he will be hoping for cooler conditions come the weekend of the 24th. If he could choose, he would like rain, some snow and wind. If we get those conditions, Kilian will almost certainly be hot favourite. Should we get sun, heat and calm conditions, I think Kilian is still the hot favourite BUT it will be close, very close.

Marco De Gasperi Zegama 2013 ©iancorless.com

Marco De Gasperi Zegama 2013 ©iancorless.com

So close that Marco De Gasperi will almost certainly make Kilian and Luis potentially repeat the Zegama finish of 2013 or we may have a ‘replay’ of the Kilian and Marco sprint from the Dolomites Skyrace in 2013. One thing is for sure, the legend that is Marco De Gasperi will be pushing the Spaniard and the Catalan over every meter of this course and if he is not pushing them, he will be leading them. Marco keeps telling me that he is getting old but class is permanent and that class will shine in Zegama.

Tom Owens Transvulcania 2014 ©iancorless.com

Tom Owens Transvulcania 2014 ©iancorless.com

Tom Owens had a superb Zegama in 2011 and 2012 and then disappeared in 2013 with injuries. However, Tom is back! A recent 2nd behind Ricky Lightfoot at the Three Peaks in the UK and a stunning 6th at Transvulcania, his first ultra, without doubt elevates Tom to hot and he will be looking for a podium place. For Tom to place 6th in an ultra and then drop down to his preferred distance, SKY, can only mean that he has an even greater chance of rocking the cart. His strong fell running background is a perfect fit for this race. Podium potential for sure.

Tadei Pivk Zegama 2013 ©iancorless.com

Tadei Pivk Zegama 2013 ©iancorless.com

Tadei Pivk produced a stunning run in 2013 taking the final podium place ahead of Zaid Ait Malek. Both of these runners will make an impact one again. In particular, Zaid has progressed in the last 12-months with a series of quality results and performances. He’s a small guy with a huge character and personality. They will both be up at the front.

Zaid Ait Malek Zegama 2013 ©iancorless.com

Zaid Ait Malek Zegama 2013 ©iancorless.com

Michel Lanne Zegama 2013 ©iancorless.com

Michel Lanne Zegama 2013 ©iancorless.com

Michel Lanne will be leaving his helicopter at home and once again lacing up his ‘Sense’ to test himself against the best in the world. He will be in the mix, he always is, however, he just needs that touch of extra luck to help him move up to the very front end of a pure mountain race like this. Michel had a string of top-3 performances in 2013, a notable 2nd to Francois d’Haene at Mont-Blanc 80km a highlight. Just recently he placed 2nd at Trail du Ventoux, so, the form is good.

Pablo Villa Transvulcania 2014  ©iancorless.com

Pablo Villa Transvulcania 2014 ©iancorless.com

Pablo Villa is going to be on a high after top-10 at Transvulcania and like Tom Owens will be looking to carry the momentum on here. It’s going to be a tough call and although I don’t see him contesting the podium, the Scott runner will be in the mix if recovered.

Oli Johnson inov-8 ©iancorless.com

Oli Johnson inov-8 ©iancorless.com

Inov-8, Skyrunning partner are sending a very strong field that can be broken down into several levels. I see the strong performances coming from Eirik Haugsnes, Aritz Egea and Alex Nichols. Anyone of these guys could make the top-10. Oli Johnson placed top-10 at Mont-Blanc Marathon in 2013 and will represent the UK at the up and coming Skyrunning World Champs, he has the run ability and skill set to excel at Zegama, however, I am not sure he is 100% at the moment, so, I think he will have a presence at the front end, his performance will very much depend on his progression in the last 2 to 3 weeks. Pierre Laurent Viguier recently won Trail du Citadelles but like Robbie Britton, this race may well be too short, too technical and too fast for them to excel. I see Zegama, as being a learning curve and Chris Steele will no doubt embrace the opportunity and give it all he has.

AJ Calitz in Europe, early 2013. Zegama-Aizkorri

AJ Calitz in Europe, early 2013. Zegama-Aizkorri

Alex Nicholls gets a nod in the inov-8 line up but we have other quality overseas competition coming from Cameron Clayton (USA), AJ Calitz (South Africa) and we should have had Vlad Ixel arriving from the Southern Hemisphere, however, recent injury has put a stop to that. A real shame, Vlad is my hot-tip as one of the new ‘surprises’ in the trail and ultra world. No worries, we will get to see him perform in June at the World Champs. AJ Calitz pushed at the front end of the 2013 Zegama and then it all went pear shaped when he tried to follow Kilian on one of the descents, he hit the deck and his race was over… AJ swore he would be back and he is! I still think he is in for a learning curve experience but I do expect to see him in the mix. Cameron has all the speed needed to race at the front but this race is like no other. It’s fast, furious, relentless and technical. The question for Cameron will be can he use all that natural ability and perform on what for him, will be very technical terrain?

Martin Gaffuri Transvulcania Half Marathon ©iancorless.com

Martin Gaffuri Transvulcania Half Marathon ©iancorless.com

Martin Gaffuri raced really well in 2013 earning some very cool Skyrunning stripes. He started 2014 with a warm up in Costa Rica laying a great foundation and at Transvulcania he raced the half-marathon so as not to use up too much energy and gain a confidence boost. However, the race didn’t go well… just a bad day I am sure. However, it may play on Martin’s mind? Martin has the right skill set, speed and downhill ability to do well at Zegama so we will just have to see what happens.

To be honest, Zegama has an elite list that extends well beyond 50 runners, so, here are a few notable mentions that we can almost certainly expect to see in the mix:

  • Cristobal Adell – potential top-10
  • Alfredo Gil – potential top-10
  • Jokin Lizeaga – potential top-10
  • Greg Vollet – Team Manager for Salomon. Don’t be surprised to see Greg beat some of his own athletes and he may well make top-10.
  • Thorbjorn Ludvigesen
  • Fabio Bazzana
  • Florian Reichert still new to Skyrunning and on a learning curve but may make the mix?
  • Stephan Wenk
  • Hassan Ait

Who have I missed? In a field this stacked, it’s impossible to account for everyone, particularly local runners who I may not know too well but who will excel on local terrain.

Check out the men’s elite field at http://www.zegama-aizkorri.com/en

LADIES

Emelie Forsberg copyright Ian Corless

Emelie Forsberg copyright Ian Corless

Rewind to Transvulcania and I think we may well see some similar performances with the exception of Frosty who will not be racing at Zegama. What we have, is a who’s who of female mountain running and it’s wide open.

Nuria Picas Zegama 2013 ©iancorless.com

Nuria Picas Zegama 2013 ©iancorless.com

Nuria Picas is on fire! As I write this, she has just won TNF100 in Australia setting a new course record. Add to this win, two incredible 2013 wins, one at the 105-mile UTMF and the other at Transgrancanaria and Nuria is the female to beat at any distance and on any course. However, she pulled out of Transvulcania (correctly in my opinion) and although Nuria is on the start list for Zegama, I expect a similar withdrawal this coming week? However, should she race, she will be pushing at the front, of this I have no doubt. The question mark will come on how fresh she will be for a short, fast mountain race after racing 100km’s or more in the early part of 2013. Nuria placed 2nd in 2013 behind Emelie Forsberg and finished just seconds ahead of Stevie Kremer. It’s an exciting prospect. Update 21/05/14 : Nuria will not race stating that recovery is paramount after her win in Australia.

Emelie Forsberg Zegama 2013 ©iancorless.com

Emelie Forsberg Zegama 2013 ©iancorless.com

Emelie Forsberg is just off skis and other than running half of the Transvulcania VK and a couple of hours in the Transvulcania main event, has little running in her legs. Add to this a bad fall in La Palma, stitches and some recovery time and Emelie may well be going to Zegama the most underprepared ever. She was relatively underprepared in 2012 when she arrived an unknown, however, look what has happened since… She has said to me that Zegama is no longer an ‘A’ race and she will use it to find form, however, Emelie on an off day is still a formidable force and I still see her in the mix. Emelie won Zegama in 2013 and pretty much everything else in her long and demanding season. When knocked off the top slot, particularly in mountain running, it was by Stevie Kremer! Firstly at Mont-Blanc and then at Limone, so, Emelie will be taking Zegama with one eye on the trail and the other on Stevie.

Stevie Kremer copyright Ian Corless

Stevie Kremer copyright Ian Corless

Stevie Kremer is also just off skis but unlike others, Stevie does maintain some running during the winter months. It may not be a great deal of hours or mileage but that connection with trail certainly puts her in a good place for the first race of the season. She showed this last year at Zegama when she flew down the final descent (she says she can’t descend) and nearly caught Nuria for 2nd place. Notorious for being nervous on the start, Stevie turns that energy into exciting running. She can climb with the best and although she thinks that she can’t contest the downhills, she can! Stevie just needs to believe it. My tip for the race victory!

Maite Maiora Zegama 2013 ©iancorless.com

Maite Maiora Zegama 2013 ©iancorless.com

Maite Maiora is a class act when it comes to mountain running. Her recent 2nd place at Transvulcania shows a new side to this slight but extremely strong runner. With added endurance, boosted confidence and great technical ability, Maite will be in the mix at Zegama and testing the other ladies to the limits. I see her on the podium; the question will be at which level? To be honest, if her recovery has gone well post La Palma, I see her going head-to-head with Stevie.

Elisa Desco Transvulcania VK ©iancorless.com

Elisa Desco Transvulcania VK ©iancorless.com

Elisa Desco returned to racing in 2013 and won the highly prestigious Sierre-Zinal. Her recent win at the Transvulcania VK and half marathon confirms that her form is good. Elisa has all the right elements to perform well at Zegama and without doubt she is podium material. The ladies field is so strong, it may well just come down to who makes the least mistakes? Elisa won’t make many!

Uxue Fraile Zegama 2013 ©iancorless.com

Uxue Fraile Zegama 2013 ©iancorless.com

Uxue Fraile once again produced an incredible race in Transvulcania. I said in that preview that she lacks the outright speed of some of her rivals, however, what she does have is staying power and true grit. So, should any lady falter, Uxue will be in the mix to take places. I see this happening again at Zegama. She will definitely be in the top-10, probably in the top-5 and may just sneak the podium.

Kasie Enman is coming over from the USA and will add an interesting dynamic o the race. She’s a fast lady and as Stevie says, she is without doubt one to watch. The trails and technicality of Zegama may not allow Kasie to unleash her natural speed, however, I don’t see her being off the pace. The biggest question will come in her form, as this is a return to racing after having a child.

The ladies race has less depth than the men’s field, however, you can expect to see the ladies listed below in or around the top-10.

  • Oihana Azkorbebeitia last big win in 2012, Puebo de Gran Fondo and has had top ranking at Zegama before. This is her comeback after having a baby. You can’t rule her out…
  • Nerea Ambilibia
  • Aitzibier Ibarbia
  • Stephanie Jiminez strong run at Transvulcania VK and just coming into form.  Will not race, Stephanie says she is not ready for 42k yet.
  • Silvia Miralles
  • Landie Greyling strong South African runner, 5th at Kepler Challenge and 2nd at Addo Elephant.

Who have I missed? It’s impossible to account for everyone, particularly local runners who I may not know too well but who will excel on local terrain.

YOU CAN CHECK THE FULL LIST HERE

Trail Magazin, Germany 2013

 

Episode 54 – Gary Robbins & Vlad Ixel

A Gravatar

This is episode 54 of talk Ultra we speak with Gary Robbins on his repeat victory at Hurt 100 and his plans for 2014. We also speak to rising star, Vlad Ixel who recently placed 3rd overall at HK100. We have the news, a blog, up and coming races and of course Speedgoat Karl.

NEWS
 
Results Coldwater Rumble
  1. Catlow Shipeck 15:09:52
  2. Tsutomu Nagata 16:14:21
  3. Jeremy Bradford 18:29:30
  1. Gina Dhaliwai 20:05:43
  2. Katelyne Fishbeck 21:00:52
  3. Emz Eliason 23:26:14
Arrowhead 135
  1. Scott Hoberg 43:26:00
  2. Juhn Storkamp 46:30:00
  3. Alicia Hudelson 47:59:00 and 1st lady
Rocky Raccoon coming up with Pam Smith and Michele Yates and Ian Sharman.
Looks like Michele is going to shoot for a new CR… also, Ian Sharman.
 
Shaun O’Brian 50 coming up
 
 

On the recent episode of Talk Ultra I interviewed Johan Van De Merwe. For those who don’t know, running in SA can sometimes be a little risky… however, has anyone ever experienced this anywhere else in the world?

 
“My mid-week long run was cut short at the 18km mark by two robbers with knives. Had to walk 7km’s back home on my socks. Took my shoes and bottle-belt but luckily left my Garmin!!” Johan Vd Merwe
 
BLOG

“Just as the worldwide running community suspected, it turns out that the supposed “18-year-old” Ethiopian, Tsegaye Mekonnen Asefa, who won the Standard Dubai Marathon Sunday, January 20th, in a near world-record time of 2:04:32 is not 18 years of age. It turns out that the brand new “world junior” record holder is actually just 12. When interviewed shortly after his race he said, “When I grow up I want to be an Injera and Wat Chef.”

Mekonnen currently trains between 175 and 190 kilometres per week. His training week includes a three hour long run, done without a watch, as well as a two interval sessions. One is a fartlek session, the other is made up of long intervals, “I run two kilometre repeats at 9000 metres elevation in 6:20 with a one minute jog recovery 10 times,” said the shy athlete as he played on the village swing set. Mekonnen’s next goal is a sub-27 minute 10,000 metres during the IAAF Diamond League, this spring.”
 
TALK TRAINING
 
with Karl Meltzer preparing to run your first long ultra, be that 100km or 100-miles
Hint’s n Tips
1. Choose a race
2. What time period to prepare
3. Key sessions
4. Recovery
5. Core & Strength
6. Warm up races
7. Prepare the mind
8. How long is long in training
9. The taper
10. the race

INTERVIEW

Gary Robbins once again returned to the tough and technical HURT100 course and came away with another victory. We caught up with him for a blow-by-blow account and he tells us his plans for 2014.

 
INTERVIEW
 
Vlad Ixel from Australia recently placed 3rd overall at the HK100 ahead of impressive runners such as Vajin Armstrong, Dave Mackey and Jez Bragg. We caught up with him to find out about his story and expectations for the coming year.
 
MELTZER MOMENT
 
Good
Bad
Ugly
 
UP & COMING RACES
 

Australia

Queensland

Caboolture Historical Village Dusk to Dawn 100km | 100 kilometers | February 08, 2014 | website

Caboolture Historical Village Dusk to Dawn 50km | 50 kilometers | February 08, 2014 | website

Victoria

Dendy Park Urban Trail 50K | 50 kilometers | February 16, 2014 | website

Belgium

Wallonia

Trail des bosses – 65 km | 65 kilometers | February 15, 2014 | website

Chad

TREG | 170 kilometers | February 12, 2014 | website

Chile

El Cruce Columbia | 103 kilometers | February 07, 2014 | website

Finland

Lapland

Rovaniemi 150 | 150 kilometers | February 14, 2014 | website

France

Aude

Gruissan Phoebus Trail | 50 kilometers | February 16, 2014 | website

Aveyron

Trail des Ruthènes | 65 kilometers | February 16, 2014 | website

Côtes-d’Armor

Défi Glazig (45 + 18) | 63 kilometers | February 08, 2014 | website

Germany

Lower Saxony

Brocken-Challenge | 86 kilometers | February 08, 2014 | website

India

Run the Rann 101 km | 101 kilometers | February 15, 2014 | website

Italy

Marche

Maratona sulla sabbia – Ultra maratona | 50 kilometers | February 09, 2014 | website

Jordan

Sahara Race | 250 kilometers | February 16, 2014 | website

Nicaragua

Fuego y Agua 100k | 100 kilometers | February 08, 2014 | website

Fuego y Agua 100k Relay | 100 kilometers | February 08, 2014 | website

Fuego y Agua 50k | 50 kilometers | February 08, 2014 | website

Fuego y Agua Survival Run | 70 kilometers | February 08, 2014 | website

Oman

Wadi Bih Run | 72 kilometers | February 07, 2014 | website

Philippines

Hardcore Hundred Miles | 100 miles | February 21, 2014 | website

Senegal

100 km du Sénégal | 100 kilometers | February 16, 2014 | website

South Africa

Three Cranes Challenge | 106 kilometers | February 20, 2014 | website

Wild Coast Ultra | 270 kilometers | February 15, 2014 | website

Sweden

Ice Ultra | 230 kilometers | February 14, 2014 | website

Thailand

The North Face 100® – Thailand | 100 kilometers | February 08, 2014 | website

The North Face 100® – Thailand – 50 km Solo | 50 kilometers | February 08, 2014 | website

United Kingdom

Devon

Coastal Trail Series – South Devon – Ultra | 34 miles | February 08, 2014 | website

Kent

Moonlight Challenge | 32 miles | February 15, 2014 | website

USA

Alabama

Black Warrior/Phillip Parker 50k Trail Run | 50 kilometers | February 15, 2014 | website

Alaska

Little Su 50K | 50 kilometers | February 15, 2014 | website

Susitna 100 | 100 miles | February 15, 2014 | website

Arizona

Black Canyon Trail 100K Run | 100 kilometers | February 15, 2014 | website

Pemberton Trail 50K | 50 kilometers | February 08, 2014 | website

Ragnar Relay Del Sol | 200 miles | February 21, 2014 | website

Arkansas

Sylamore Trail 50k | 50 kilometers | February 15, 2014 | website

California

American Canyon 50K Ultramarathon | 50 kilometers | February 08, 2014 | website

Bandit Ultra Trail Run 50K | 50 kilometers | February 16, 2014 | website

West Coast 50K | 50 kilometers | February 15, 2014 | website

Florida

Destin 50K Beach Ultra | 50 kilometers | February 16, 2014 | website

Destin 50M Beach Ultra | 50 miles | February 16, 2014 | website

Iron Horse 100 km | 100 kilometers | February 15, 2014 | website

Iron Horse 100 Mile | 100 miles | February 15, 2014 | website

Iron Horse 50 Mile | 50 miles | February 15, 2014 | website

Manasota Track Club 50K Ultra | 50 kilometers | February 08, 2014 | website

Ragnar Relay Florida Keys | 199 miles | February 07, 2014 | website

Kansas

Psycho Wyco Run Toto Run 50K | 50 kilometers | February 08, 2014 | website

Nevada

Jackpot Ultra Running Festival 100 Miler | 100 miles | February 15, 2014 | website

North Carolina

Maysville to Macon 50 Mile Run | 50 miles | February 08, 2014 | website

Ohio

Run for Regis 50K | 50 kilometers | February 16, 2014 | website

Oregon

Bristow 50K Trail Run | 50 kilometers | February 08, 2014 | website

Hagg Lake 50k Trail run | 50 kilometers | February 15, 2014 | website

South Carolina

Mill Stone 50K | 50 kilometers | February 08, 2014 | website

Texas

Cross Timbers Trail Runs 50M | 50 miles | February 15, 2014 | website

Piney Woods TrailFest 50K | 50 kilometers | February 08, 2014 | website

Valentine Golden Hearts 50K | 50 kilometers | February 09, 2014 | website

Valentine Romantic Couples 50K | 50 kilometers | February 08, 2014 | website

Valentine Romantic Couples 50 Mile | 50 miles | February 08, 2014 | website

Utah

Moab’s Red Hot 55K | 55 kilometers | February 15, 2014 | website

Virginia

Holiday Lake 50K | 50 kilometers | February 15, 2014 | website

The Wild Oak Trail 100 | 100 miles | February 08, 2014 | website

Washington

Fishline 50K | 50 kilometers | February 09, 2014 | website

Woolley Trail 50K | 50 kilometers | February 15, 2014 | website

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