Episode 154 – Ryan Sandes, Elisabet Barnes, Ultra Mirage, Keely Henninger

Episode 154 of Talk Ultra is a packed show! We speak with Ryan Sandes about his amazing FKT with Ryno Griesel on a section of Nepal’s Great Himalayan Trail. Elisabet Barnes discusses taking a break, looking at nutrition and how to return to training and racing healthy. We speak to Amir Ben Gacem about Ultra Mirage and we offer a free place! The Godfather of Trail, Kurt Decker brings us a chat with Keely Henninger and of course, Speedgoat Karl co-hosts!
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00:12:22 NEWS
CHUCKANUT 50K
Keely Henninger took victory ahead of Anne-Marie Madden and Gina Slaby, times 4:07, 4:15 and 4:28.
Cole Watson won in 3:36 ahead of Patrick Smyth 3:40 and Paddy O’Leary in 3:47.
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00:14:27 Interview with KEELY HENNINGER
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MIKE FOOTE SETS WR
Imagine skiing for 24-hours uphill and down again. Foote climbed a huge 61.200ft. He went up a 1020ft ski run (up and down) 60 x.
BEHIND THE ROCKS ULTRA
Courtney Dewaulter winning again ahead of Addie Bracy and Serena Wilcox.
For the men it was Kyle Pietari ahead of Jessie Rosales andEddie Aispuro. Winning time 7:48 for the men and 7:51 for the ladies… Dewaulter was 2nd!
ANTELOPE ISLAND 100
Jeff Browning doing it again at the 100! A win in 15:57 which is fast! Dana Anderson won the ladies race in 20:15.
BARKLEY
The Barkley won this year with nobody making it to the 4th or 5th lap. Gary Robbins managed a ‘fun run’ finish of 3 laps. Really tough conditions out there!
GHT FKT by Ryan Sandes and Ryno Griesel
Press Release:

On 1 March 2018, South African trail runners Ryan Sandes and Ryno Griesel bravely set out to establish a new FKT along compatriot Andrew Porter’s roughly 1400km GHT Route across the Himalayas from Hilsa to Pashupatinagar in Nepal, combining the Great Himalaya Trails High Route and Lower Cultural Route. With the previous FKT on this route standing at 28 days, 13 hours and 56 mins the two smashed the record – with 4 days to spare.

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“This has been the biggest adventure of my life, but incredibly challenging at the same time, especially mentally to just keep going day in and day out for so long,” exclaimed Sandes at the final checkpoint.

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“Traversing any of The Great Himalaya Trails has always been a dream of mine There were so many ups and downs along the route that we could never have anticipated but I’m so stoked we pushed on and made it through. Alongside my win at Western States 100 last year, this has to be one of my biggest sporting accomplishments to date!”

***

The attempt saw Sandes and Griesel traverse heavily snow-covered mountains and experience some incredibly extreme weather conditions that were unusual for this time of the year along the way. They suffered frost-bitten fingers, serious tummy bugs, breathing difficulties and a couple of near death experiences. A constant on the route, however, was the incredibly welcoming spirit of the Nepalese people who truly embody the spirit of Namaste, and welcomed the both of them into their homes.

***

“We were the first people to cross the Dolpa region since the start of winter, which made the going very difficult to navigate and very slow,” commented Griesel. “I had to keep taking my gloves off to read the maps and managed to get terrible frost bite on my fingers, which has been painful. One of the villages on our map in that region, a spot where we had hoped to get accommodation, was completely deserted. I honestly believe that if we hadn’t come across a monk and monastery that night we would have frozen to death outside.”

***

Sandes echoed Griesel’s sentiment: “The Nepalese people were amazing! We knocked on their doors late at night, two filthy dirty South Africans, who speak very little Nepalese, and they not only welcomed us into their homes without hesitation, but they have also gave us their beds and gone to sleep at neighbours so that we have accommodation!” says Sandes. “It has been humbling to meet these incredible people. I doubt anyone back home would have opened their homes to strangers as easily as the Nepalse citizens we met along the way have to us.”

***

The pair were thrown another curveball when the route they had plotted prior to leaving for the attempt, in fact turned out to be almost 200km longer than they had previously anticipated.

“The maps on the computer tend to flatten out the track quite a bit as it obviously doesn’t drop a point every single meter, so the distance you work out on the computer is actually a lot shorter than what it is really measured at,” noted Griesel. “What we experienced on the ground was far more brutal that what we had plotted out on the computer, but it was all part of the adventure.”

***

“We would like to thank the trail running community for their incredible support in the lead up to and throughout our FKT record attempt,” said Sandes. “It has been great to read all of the messages of encouragement and support. And to the Nepalese people, we can never say thank you enough for your incredible hospitality and friendliness, there is definitely no other place on earth like Nepal.”

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01:02:36  Interview with RYAN SANDES
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01:39:06 Interview with ELISABET BARNES
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Ultra Mirage El Djerid 
The Ultra Mirage© El Djerid (UMED) is the first 100km Ultra Trail taking place in the stunning Tunisian Sahara Desert. A 20-hour time limit, five checkpoints, medical and technical help to ensure safety, the UMED is open to all runners. Importantly for the fleet of foot, prize money is available totaling 10.000 euros split equally between the male and female fields.
WIN a FREE PLACE HERE
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02:24:40 Interview with AMIR BEN GACEM race director for UMED
*****
UP & COMING RACES go to https://marathons.ahotu.com
  • Badger Mountain Challenge
    50 Mile Ultramarathon
    North America / USA / Pacific / Washington / Kennewick
    2018-03-30
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Badger Mountain Challenge
    100 Mile Endurance Run
    North America / USA / Pacific / Washington / Kennewick
    2018-03-30
    Ultramarathon
    MountainUTMB QualifierTrailRunningSoloMore info
  • Great Barrow Challenge – Spring Quad
    Ultra – Day 1
    Europe / Northern Europe / United Kingdom / England / Suffolk / Bury St Edmunds
    2018-03-30
    Ultramarathon
    RunningMore info
  • 24 hores del Cap de Creus
    Ultra
    Europe / Southern Europe / Spain / Catalonia / Llança
    2018-03-31
    Ultramarathon
    MountainTrailWalkingSoloMore info
  • 24 hores del Cap de Creus
    Half
    Europe / Southern Europe / Spain / Catalonia / Llança
    2018-03-31
    Ultramarathon
    MountainTrailWalkingSoloMore info
  • Badger Mountain Challenge
    50k Ultramarathon
    North America / USA / Pacific / Washington / Kennewick
    2018-03-31
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Fools 50K & 25K Trail Run
    Fools 50K
    North America / USA / East North Central / Ohio / Peninsula
    2018-03-31
    Ultramarathon
    TrailRunningMultiple loopsSoloMore info
  • Georgia Death Race
    North America / USA / South Atlantic / Georgia / Vogel State Park
    2018-03-31
    Ultramarathon
    Western States QualifierTrailRunningHillySoloMore info
  • Glasgow to Edinburgh Ultramarathon
    Glasgow – Edinburgh Double Marathon
    Europe / Northern Europe / United Kingdom / Scotland / Glasgow City / Glasgow
    2018-03-31
    Ultramarathon
    RoadRunningSoloMore info
  • Great Barrow Challenge – Spring Quad
    Ultra – Day 2
    Europe / Northern Europe / United Kingdom / England / Suffolk / Bury St Edmunds
    2018-03-31
    Ultramarathon
    RunningMore info
  • Maidenwell Marathon Weekend
    56 km
    Oceania / Australia and New Zealand / Australia / Queensland / Maidenwell
    2018-03-31
    Ultramarathon
    TrailRunningSoloMore info
  • Manx Mountain Marathon & Half Manx Mountain Marathon
    Manx Mountain Marathon
    Europe / Northern Europe / Isle of Man / Ramsey
    2018-03-31
    Ultramarathon
    TrailRunningSoloMore info
  • Nord Eifel Ultra – Oster
    Nord Eifel Ultra
    Europe / Western Europe / Germany / North Rhine-Westphalia / Düren
    2018-03-31
    Ultramarathon
    RunningHillyMore info
  • Old Goats 50 Mile Trail Race
    50 Mile
    North America / USA / Pacific / California / Cleveland National Forest
    2018-03-31
    Ultramarathon
    TrailRunningSoloMore info
  • Old Goats 50 Mile Trail Race
    50K
    North America / USA / Pacific / California / Cleveland National Forest
    2018-03-31
    Ultramarathon
    TrailRunningSoloMore info
  • Old Mutual Two Oceans Marathon
    Africa / Southern Africa / South Africa / Cape Town
    2018-03-31
    Ultramarathon
    RoadRunningMore info
  • San Jose Trail Run
    50km
    North America / USA / Pacific / California / San Jose
    2018-03-31
    Ultramarathon
    TrailRunningSoloMore info
  • Tanana River Challenge
    Tanana River Challenge 45 Mile
    North America / USA / Pacific / Alaska / Fairbanks
    2018-03-31
    Ultramarathon
    SnowTrailRunningHillySoloMore info
  • The John Muir Way Ultra Marathon
    2x25K Relay
    Europe / Northern Europe / United Kingdom / Scotland / East Lothian / Dunbar
    2018-03-31
    Ultramarathon
    TrailRunningRelayMore info
  • The John Muir Way Ultra Marathon
    50K
    Europe / Northern Europe / United Kingdom / Scotland / East Lothian / Dunbar
    2018-03-31
    Ultramarathon
    TrailRunningSoloMore info
  • VALENCIA Trail Race
    50K Ultra
    North America / USA / Pacific / California / 29889, San Francisquito Canyon Road
    2018-03-31
    Ultramarathon
    TrailRunningMore info
  • Wild Horse Criterium
    55 km
    Oceania / Australia and New Zealand / Australia / Queensland / Beerburrum
    2018-03-31
    Ultramarathon
    TrailRunningSoloMore info
  • Grand Trail Stevenson
    66 km
    Europe / Western Europe / France / Languedoc-Roussillon / Lozère / Florac
    2018-04-01
    Ultramarathon
    TrailRunningHillySoloMore info
  • Great Barrow Challenge – Spring Quad
    Ultra – Day 3
    Europe / Northern Europe / United Kingdom / England / Suffolk / Bury St Edmunds
    2018-04-01
    Ultramarathon
    RunningMore info
  • La voie Romaine
    44 km
    Europe / Western Europe / France / Burgundy / Côte-d’Or / Sombernon
    2018-04-01
    Ultramarathon
    TrailRunningSoloMore info
  • Medianitrail
    49 km
    Europe / Western Europe / France / Lorraine / Vosges / Moyenmoutier
    2018-04-01
    Ultramarathon
    TrailRunningMore info
  • Millevaches Monédières Raidlight Trail
    Olympic Trail des Bruyères
    Europe / Western Europe / France / Limousin / Corrèze / Treignac
    2018-04-01
    Ultramarathon
    TrailRunningHillySoloMore info
  • Millevaches Monédières Raidlight Trail
    45 km Relais
    Europe / Western Europe / France / Limousin / Corrèze / Treignac
    2018-04-01
    Ultramarathon
    RunningRelayMore info
  • Signes Trail
    La Trace des Montrieux
    Europe / Western Europe / France / Provence-Alpes-Côte d’Azur / Var / Signes
    2018-04-01
    Ultramarathon
    UTMB QualifierTrailRunningSoloMore info
  • Trail des Citadelles
    Trail des Citadelles – 54 km
    Europe / Western Europe / France / Midi-Pyrénées / Ariège / Lavelanet
    2018-04-01
    Ultramarathon
    MountainTrailRunningMore info
  • Trail des Citadelles
    Trail des Citadelles – 70 km
    Europe / Western Europe / France / Midi-Pyrénées / Ariège / Lavelanet
    2018-04-01
    Ultramarathon
    MountainUTMB QualifierTrailRunningMore info
  • Trail Hillion
    Le Grand Tra Hillion duo
    Europe / Western Europe / France / Brittany / Côtes-d’Armor / Hillion
    2018-04-01
    Ultramarathon
    TrailRunningMore info
  • Trail Hillion
    Le Grand Tra Hillion
    Europe / Western Europe / France / Brittany / Côtes-d’Armor / Hillion
    2018-04-01
    Ultramarathon
    TrailRunningMore info
  • Trail La Voie Romaine
    44 km
    Europe / Western Europe / France / Burgundy / Côte-d’Or / Sombernon
    2018-04-01
    Ultramarathon
    TrailRunningSoloMore info
  • Great Barrow Challenge – Spring Quad
    Ultra – Day 4
    Europe / Northern Europe / United Kingdom / England / Suffolk / Bury St Edmunds
    2018-04-02
    Ultramarathon
    RunningMore info
  • Liverpool to Manchester Ultra
    Europe / Northern Europe / United Kingdom / England / Liverpool / liverpool
    2018-04-02
    Ultramarathon
    TrailRunningMore info
  • Ultra Fiord
    Ultra Fiord 50K
    South America / Chile / Puerto Natales
    2018-04-03
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Ultra Fiord
    Ultra Fiord 50K Duo
    South America / Chile / Puerto Natales
    2018-04-03
    Ultramarathon
    MountainTrailRunningRelayMore info
  • Super Awesome! Day One
    50K
    North America / USA / West North Central / Missouri / Sikeston
    2018-04-04
    Ultramarathon
    RunningMore info
  • Beyond Limits Ultra and BLU Relentless
    Beyond Limits Ultra and BLU Relentless 50K
    North America / USA / Pacific / California / Mountain Center
    2018-04-05
    Ultramarathon
    MountainTrailRunningMore info
  • Beyond Limits Ultra and BLU Relentless
    Beyond Limits Ultra and BLU Relentless 100 Miler
    North America / USA / Pacific / California / Mountain Center
    2018-04-05
    Ultramarathon
    MountainTrailRunningMore info
  • Beyond Limits Ultra and BLU Relentless
    Beyond Limits Ultra and BLU Relentless 50 Miler
    North America / USA / Pacific / California / Mountain Center
    2018-04-05
    Ultramarathon
    MountainTrailRunningMore info
  • Potawatomi Trail Runs
    200 Miler
    North America / USA / East North Central / Illinois / Pekin
    2018-04-05
    Ultramarathon
    TrailRunningHillyMultiple loopsSoloMore info
  • Potawatomi Trail Runs
    50 Miler
    North America / USA / East North Central / Illinois / Pekin
    2018-04-05
    Ultramarathon
    TrailRunningHillyMultiple loopsSoloMore info
  • Potawatomi Trail Runs
    150 Miler
    North America / USA / East North Central / Illinois / Pekin
    2018-04-05
    Ultramarathon
    TrailRunningHillyMultiple loopsSoloMore info
  • Potawatomi Trail Runs
    30 Miler
    North America / USA / East North Central / Illinois / Pekin
    2018-04-05
    Ultramarathon
    Night RaceTrailRunningHillyMultiple loopsSoloMore info
  • Potawatomi Trail Runs
    100 Miler
    North America / USA / East North Central / Illinois / Pekin
    2018-04-05
    Ultramarathon
    TrailRunningHillyMultiple loopsSoloMore info
  • Super Awesome! Arkansas Edition
    50K
    North America / USA / West South Central / Arkansas / Jonesboro
    2018-04-05
    Ultramarathon
    RunningMore info
  • Ultra Fiord
    Ultra Fiord 70K
    South America / Chile / Puerto Natales
    2018-04-05
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Ultra Fiord
    Ultra Fiord 100M
    South America / Chile / Puerto Natales
    2018-04-05
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Down Under 135
    Oceania / Australia and New Zealand / Australia / Victoria / Bacchus Marsh
    2018-04-06
    Ultramarathon
    RunningMore info
  • LXVII Milhas Romanas
    Europe / Southern Europe / Spain / Extremadura / Mérida
    2018-04-06
    Ultramarathon
    TrailRunningSoloMore info
  • LXVII Milhas Romanas
    XXX Millas Romanas
    Europe / Southern Europe / Spain / Extremadura / Mérida
    2018-04-06
    Ultramarathon
    RunningSoloMore info
  • Patagonia Run
    100k
    South America / Argentina / San Martín de los Andes
    2018-04-06
    Ultramarathon
    Western States QualifierTrailRunningSoloMore info
  • Patagonia Run
    100Mi
    South America / Argentina / San Martín de los Andes
    2018-04-06
    Ultramarathon
    Western States QualifierTrailRunningSoloMore info
  • Ragnar Relay So Cal
    North America / USA / Pacific / California / Huntington Beach
    2018-04-06
    Ultramarathon
    RunningMore info
  • Super Awesome! Tennessee Edition
    50K
    North America / USA / East South Central / Tennessee / West
    2018-04-06
    Ultramarathon
    RunningMore info
  • Ultra Fiord
    Ultra Fiord 100K
    South America / Chile / Puerto Natales
    2018-04-06
    Ultramarathon
    MountainTrailRunningSoloMore info
  • American River 50-mile Endurance Run
    50 Miles
    North America / USA / Pacific / California / Sacramento
    2018-04-07
    Ultramarathon
    TrailRunningPoint to PointSoloMore info
  • Bergen Maratonkarusellen no3
    Bergen Maratonkarusellen no3 – 1 1/2 Marathon
    Europe / Northern Europe / Norway / Bergen
    2018-04-07
    Ultramarathon
    RunningMore info
  • Bergen Maratonkarusellen no3
    Bergen Maratonkarusellen no3 – Ultra 100km
    Europe / Northern Europe / Norway / Bergen
    2018-04-07
    Ultramarathon
    RunningMore info
  • Brazos Bend 50
    100K
    North America / USA / West South Central / Texas / Needville
    2018-04-07
    Ultramarathon
    TrailRunningFlatSoloMore info
  • Brazos Bend 50
    50 Mile
    North America / USA / West South Central / Texas / Needville
    2018-04-07
    Ultramarathon
    TrailRunningFlatSoloMore info
  • Brazos Bend 50
    50K
    North America / USA / West South Central / Texas / Needville
    2018-04-07
    Ultramarathon
    TrailRunningFlatSoloMore info
  • Bull Run Run 50 Mile
    North America / USA / South Atlantic / Virginia / Clifton
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • BVG Trail
    Europe / Southern Europe / Italy / Lombardy / Salò BS
    2018-04-07
    Ultramarathon
    MountainTrailRunningSoloMore info
  • BVG Trail
    BVG Marathon +
    Europe / Southern Europe / Italy / Lombardy / Salò BS
    2018-04-07
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Coastal Trail Series – Exmoor
    Coastal Trail Series – Exmoor – Ultra
    Europe / Northern Europe / United Kingdom / England / Devon / Exmoor National Park
    2018-04-07
    Ultramarathon
    UTMB QualifierTrailRunningMore info
  • Enkarterri Extrem Trails
    Maratón Trail
    Europe / Southern Europe / Spain / Basque Country / Zaramillo
    2018-04-07
    Ultramarathon
    TrailRunningMountainMore info
  • Enkarterri Extrem Trails
    Ultra Trail
    Europe / Southern Europe / Spain / Basque Country / Zaramillo
    2018-04-07
    Ultramarathon
    TrailRunningMountainMore info
  • Enkarterri Extrem Trails
    Long Trail
    Europe / Southern Europe / Spain / Basque Country / Zaramillo
    2018-04-07
    Ultramarathon
    TrailRunningMountainMore info
  • Hells Hills Trail Run
    50 mile
    North America / USA / West South Central / Texas / Smithville
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Hells Hills Trail Run
    50 km
    North America / USA / West South Central / Texas / Smithville
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Inatel Piódão Trail Running
    50 km
    Europe / Southern Europe / Portugal / Inatel Piódão
    2018-04-07
    Ultramarathon
    TrailWalkingSoloMore info
  • Jabulani Challenge
    Jabulani Challenge 45 km
    Oceania / Australia and New Zealand / Australia / New South Wales / Lindfield
    2018-04-07
    Ultramarathon
    TrailRunningMore info
  • Kielder Ultra Trail
    80 km
    Europe / Northern Europe / United Kingdom / England / Northumberland / Kielder
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Kielder Ultra Trail
    100 km
    Europe / Northern Europe / United Kingdom / England / Northumberland / Kielder
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Kielder Ultra Trail
    50 km
    Europe / Northern Europe / United Kingdom / England / Northumberland / Kielder
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Le Grand Défi des Vosges
    Le Défi des Seigneurs
    Europe / Western Europe / France / Alsace / Bas-Rhin / Niederbronn-les-Bains
    2018-04-07
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Marató de la Fageda
    Marató
    Europe / Southern Europe / Spain / Catalonia / Fageda
    2018-04-07
    Ultramarathon
    MountainTrailRunningSingle loopSoloMore info
  • Marató de la Fageda
    Trail la Fageda
    Europe / Southern Europe / Spain / Catalonia / Fageda
    2018-04-07
    Ultramarathon
    MountainUTMB QualifierTrailRunningSingle loopSoloMore info
  • Ozark Foothills 50K/25K
    50K
    North America / USA / West North Central / Missouri / Wildwood
    2018-04-07
    Ultramarathon
    TrailRunningHillySoloMore info
  • Patagonia Run
    70k
    South America / Argentina / San Martín de los Andes
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Rockin K Trail Runs
    Rocking K Trail 50 Mile Run
    North America / USA / West North Central / Kansas / Kanopolis State Park, Marquette
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Shotgun Trail Blast
    50K
    North America / USA / Pacific / Oregon / Marcola
    2018-04-07
    Ultramarathon
    TrailRunningFlatMultiple loopsSoloMore info
  • South Downs Way 50
    Europe / Northern Europe / United Kingdom / England / East Sussex / Eastbourne
    2018-04-07
    Ultramarathon
    UTMB QualifierTrailRunningHillySoloMore info
  • Squak Mountain Trail Runs
    50K
    North America / USA / Pacific / Washington / Issaquah
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Super Awesome! Kentucky Edition
    50K
    North America / USA / East South Central / Kentucky / Paducah
    2018-04-07
    Ultramarathon
    RunningMore info
  • Tar Springs Ranch Ultra
    50k Run/Walk/Hike
    North America / USA / Pacific / California / Arroyo Grande
    2018-04-07
    Ultramarathon
    RoadRunningMore info
  • The ONER
    The ONER Half Day Section
    Europe / Northern Europe / United Kingdom / England / Dorset / Lyme Regis
    2018-04-07
    Ultramarathon
    TrailRunningHillySoloMore info
  • The ONER
    Europe / Northern Europe / United Kingdom / England / Dorset / Lyme Regis
    2018-04-07
    Ultramarathon
    UTMB QualifierTrailRunningSoloMore info
  • Trail de l’Aber-Wrac’h
    Alternative Race
    Europe / Western Europe / France / Brittany / Finistère / Le Folgoët
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Trail des 2 Rivieres
    60 km
    Africa / Eastern Africa / Réunion / Saint-Joseph
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Trail des 2 Rivieres
    60 km Relais
    Africa / Eastern Africa / Réunion / Saint-Joseph
    2018-04-07
    Ultramarathon
    TrailRunningRelayMore info
  • Ultramarathon des Ziban
    Africa / Northern Africa / Algeria / Biskra
    2018-04-07
    Ultramarathon
    DesertRoadRunningSoloMore info
  • Ultra Trail Barcelona
    Europe / Southern Europe / Spain / Catalonia / Begues
    2018-04-07
    Ultramarathon
    MountainUTMB QualifierTrailRunningMore info
  • Ultra Trail Barcelona
    Long Trail Barcelona
    Europe / Southern Europe / Spain / Catalonia / Begues
    2018-04-07
    Ultramarathon
    MountainUTMB QualifierTrailRunningMore info
  • Umstead 100 Mile Endurance Run
    50 Mile
    North America / USA / South Atlantic / North Carolina / Raleigh
    2018-04-07
    Ultramarathon
    RunningSoloMore info
  • Umstead 100 Mile Endurance Run
    100 Mile
    North America / USA / South Atlantic / North Carolina / Raleigh
    2018-04-07
    Ultramarathon
    Western States QualifierTrailRunningSoloMore info
  • Vale of Glamorgan Coastal Ultra Challenge
    Full Course
    Europe / Northern Europe / United Kingdom / Wales / Penarth
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Woodside Crossover /Purisima Creek Crossover
    50K
    North America / USA / Pacific / California / Woodside
    2018-04-07
    Ultramarathon
    TrailRunningHillySoloMore info
  • Yamacraw 50k/10k
    Yamacraw 50k
    North America / USA / East South Central / Kentucky / Stearns
    2018-04-07
    Ultramarathon
    TrailRunningMore info
  • 3 Waters Running Festival
    3 Waters 50km Ultra Marathon
    Oceania / Australia and New Zealand / Australia / Western Australia / Bunbury
    2018-04-08
    Ultramarathon
    RunningMore info
  • Brew to Brew Relay
    Solo
    North America / USA / West North Central / Missouri / Kansas City
    2018-04-08
    Ultramarathon
    RunningMore info
  • Cape Cod Trail Race
    50K
    North America / USA / New England / Massachusetts / East Falmouth
    2018-04-08
    Ultramarathon
    TrailRunningSoloMore info
  • Le Grand Défi des Vosges
    Europe / Western Europe / France / Alsace / Bas-Rhin / Niederbronn-les-Bains
    2018-04-08
    Ultramarathon
    TrailRunningSoloMore info
  • Les Terrasses du Lodévois
    45 km
    Europe / Western Europe / France / Languedoc-Roussillon / Hérault / Lodève
    2018-04-08
    Ultramarathon
    TrailRunningHillySoloMore info
  • Mad City Ultras
    100K
    North America / USA / East North Central / Wisconsin / Madison
    2018-04-08
    Ultramarathon
    RoadRunningMultiple loopsSoloMore info
  • Mad City Ultras
    50K
    North America / USA / East North Central / Wisconsin / Madison
    2018-04-08
    Ultramarathon
    RoadRunningMultiple loopsSoloMore info
  • Mad City Ultras
    50K Relay
    North America / USA / East North Central / Wisconsin / Madison
    2018-04-08
    Ultramarathon
    RoadRunningMultiple loopsRelayMore info
  • Mount Buller Skyrun
    Mount Buller Skyrun 45 km
    Oceania / Australia and New Zealand / Australia / Victoria / Mirimbah
    2018-04-08
    Ultramarathon
    MountainTrailRunningMore info
  • Mt Solitary Ultra
    Oceania / Australia and New Zealand / Australia / New South Wales / Wentworth Falls
    2018-04-08
    Ultramarathon
    TrailRunningHillyMore info
  • Super Awesome! Illinois Edition
    50K
    North America / USA / East North Central / Illinois / Metropolis
    2018-04-08
    Ultramarathon
    RunningMore info
  • Super Trail Nantais
    Europe / Western Europe / France / Pays de la Loire / Loire-Atlantique / Nantes
    2018-04-08
    Ultramarathon
    TrailRunningSoloMore info
  • Super Trail Nantais
    Super Trail Nantais (relais)
    Europe / Western Europe / France / Pays de la Loire / Loire-Atlantique / Nantes
    2018-04-08
    Ultramarathon
    TrailRunningRelayMore info
  • Trail de l’Aber-Wrac’h
    Trail Extrême Duo 55 km
    Europe / Western Europe / France / Brittany / Finistère / Le Folgoët
    2018-04-08
    Ultramarathon
    TrailRunningRelayMore info
  • Trail de l’Aber-Wrac’h
    Trail Extrême 55 km
    Europe / Western Europe / France / Brittany / Finistère / Le Folgoët
    2018-04-08
    Ultramarathon
    TrailRunningHillySoloMore info
  • Trail delle Valli Etrusche
    Ultratrail delle Valli Etrusche
    Europe / Southern Europe / Italy / Tuscany / Castiglion Fiorentino
    2018-04-08
    Ultramarathon
    TrailRunningHillySoloMore info
  • Trail des 2 Amants
    53 km
    Europe / Western Europe / France / Upper Normandy / Eure / Pîtres
    2018-04-08
    Ultramarathon
    UTMB QualifierTrailRunningMore info
  • Trail des Reculées
    Les Laves
    Europe / Western Europe / France / Franche Comté / Jura / Lons-le-Saunier
    2018-04-08
    Ultramarathon
    TrailRunningHillySoloMore info
  • Trail du Josas
    50 km
    Europe / Western Europe / France / Ile de France / Yvelines / Jouy-en-Josas
    2018-04-08
    Ultramarathon
    TrailRunningMore info
  • Trail So Bugey
    44 km
    Europe / Western Europe / France / Rhône-Alpes / Ain / Lhuis
    2018-04-08
    Ultramarathon
    TrailRunningMore info
  • Trail So Bugey
    44 km Relais Duo
    Europe / Western Europe / France / Rhône-Alpes / Ain / Lhuis
    2018-04-08
    Ultramarathon
    TrailRunningMore info
  • Ragnar Trail Atlanta – GA, Presented by Salomon
    Ragnar Trail Atlanta- GA, Presented by Salomon
    North America / USA / South Atlantic / Georgia / Conyers
    2018-04-13
    Ultramarathon
    TrailRunningMore info
  • Zumbro 100
    Zumbro 100M
    North America / USA / West North Central / Minnesota / Zumbro Falls
    2018-04-13
    Ultramarathon
    TrailRunning
*****
02:45:50 CLOSE
02:47:21
*****
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And use good old word mouth.
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.comhas all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
*****
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com

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