The MIRA RAI Initiative

I was fortunate in November 2019 to visit the home of Mira Rai in a remote part of Nepal.

I first met Mira, in 2015 as she rose through the racing ranks in Europe. Her ensuing story of success on the trails and then giving back to her community is the stuff of dreams. From our first encounter, I knew she was special. She was strong, dedicated and had a strength of character based on survival, perfect for long-distance running. She spoke no English, had a huge infectious smile and laughed when we couldn’t communicate, simply saying “Namaste.”

My images and story of the journey is now available in Trail Runner Magazine in the USA. Spread over 5-spreads/ 10-pages.

I met her parents, walked the trails, visited her school, shared meals, fed the animals and shared a magical time in Bhojpur.

As I went through the doorway, the bright and intense outside light gave way to darkness. It took a while for my eyes to adjust. A small window on the left allowed some light to penetrate the darkness and behind a pillar, I could see the outline of a woman, a glowing fire and simmering pan to her right.

Mira Rai’s mother looked up and her smile broke the darkness. Huge white teeth with a gap in the middle provided the warmest welcome. She gestured to the floor and we sat.

“Namaste” was universally offered with hands pushed together, palm against palm as though praying. Three metal plates were laid out and large portions of sticky rice were added, then vegetables and small pieces of chicken. Dahl was added to a small bowl for each person and we enjoyed our first dahl baht.

We were deep in Nepal, isolated in the green verdant lands of Bhojpur, the home of Mira Rai.

Trail Runner Magazine available HERE

The Mira Rai Foundation HERE

VIEW THE FULL IMAGE GALLERY HERE

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Episode 181 – Gordy Ainsleigh, Kilian Jornet and Timothy Olson

Episode 181 of Talk Ultra brings you three interviews from the Talk Ultra back catalogue to launch the new show, ’theINTERVIEWS.’ We go back to 2012 and 2013 of Talk Ultra and we have interviews with Gordy Ainsleigh, Kilian Jornet and Timothy Olson.
 
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
 
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We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
 
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*****

the INTERVIEWS

 
00:05:10 Gordy Ainsleigh
In 1974 Gordy Ainsleigh was the first to run the Western States Endurance Run in under twenty-four hours. Ainsleigh had finished the Western States (WSER) in 71 and 72 on horseback, but in 73 his new horse was pulled with lameness at the 29-mile checkpoint. With the inspiration and encouragement of Drucilla Barner, the first woman to win the Tevis Cup and Secretary of the Western States Trail Foundation, Gordy, in 1974,  joined the horses of the Western States Trail Ride to see if he could complete the course on foot in under twenty-four hours. Twenty-three hours and forty-two minutes later Gordy arrived in Auburn, proving that a runner could indeed, travel the 100 miles in one day. History was made…!
First recorded in February, 2012.
*****
01:06:20 Kilian Jornet
It’s the day after the Matterhorn Ultraks and just four days after Kilian Jornet’s successful attempt on the Matterhorn Summit record attempt from Cervinia. It has been quite a few days for this iconic mountain and although Kilian has excelled on both occasions, we all know, the mountain is still the boss.
Kilian arrives with Emelie Forsberg looking relaxed and fresh after a late breakfast. I congratulate him (and Emelie) once again on topping the podium at the Skyrunning Matterhorn Ultraks race and ask him how he feels, ‘I am a little tired but feel good. I was certainly tired in the race but I didn’t push too hard. I just did what I needed to do to win the race’.
Our conversation turns the TNF UTMB and we discuss how the race will unfold for the men and women. Kilian and Emelie are animated at the prospect of Julien Chorier, Miguel Heras, Anton Krupicka and the other contenders going head-to-head. Emelie gets excited at the thought of Nuria Picas in the ladies race, it’s her first 100-mile race and of course Emelie knows the Catalan well. We could talk all day but eventually I settle down with Kilian in a quiet corner and we discuss the Matterhorn.
First recorded in September 2013.
*****
01:43:16 Timothy Olson
 
Timothy Olson had won the 39th annual Western States 100 race in the record time of 14:46:44, trimming the course record of 15:07:04, set by Geoff Roes two years earlier, by over twenty minutes. In this interview, we found out about the demons of Tim’s life, drugs, alcohol and a road to ruin. Ultra-running quite literally saved his life… It still stands as one of my all-time favourite Talk Ultra interviews. 
First recorded in 2012.
 
Show Length 02:39:17
*****
Information for the INTERVIEWS – please follow the show
*****
Hosted on ANCHOR (HERE) the INTERVIEWS will also be available to listen on many other players, including SPOTIFY (HERE).
ANCHOR app on Apple HERE and Google HERE
Download links will be added in due course.
Apple Podcasts HERE
Breaker HERE
Castbox
Google Podcasts HERE
Overcast HERE
Pocket Casts  HERE
RadioPublic HERE
Spotify HERE
Stitcher
 
*****
TALK ULTRA podcast will be released as normal providing you long shows as it has always done with ideally two shows per month. The back catalogue will be released randomly via the INTERVIEWS and not chronologically.
 
 
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*****
 
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
 
*****
 
 
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
 
 
 
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the INTERVIEWS Season 1-Episode 2 : KILIAN JORNET – The Matterhorn SOML

Recorded in September 2013, this interview was undertaken in a hotel in Zermatt just days after Kilian set a new FKT for the Matterhorn.

It’s the day after the Matterhorn Ultraks and just four days after Kilian Jornet’s successful attempt on the Matterhorn Summit record attempt from Cervinia. It has been quite a few days for this iconic mountain and although Kilian has excelled on both occasions, we all know, the mountain is still the boss.
Kilian arrives with Emelie Forsberg looking relaxed and fresh after a late breakfast. I congratulate him (and Emelie) once again on topping the podium at the Skyrunning Matterhorn Ultraks race and ask him how he feels, ‘I am a little tired but feel good. I was certainly tired in the race but I didn’t push too hard. I just did what I needed to do to win the race’.
Our conversation turns the TNF UTMB and we discuss how the race will unfold for the men and women. Kilian and Emelie are animated at the prospect of Julien Chorier, Miguel Heras, Anton Krupicka and the other contenders going head-to-head. Emelie gets excited at the thought of Nuria Picas in the ladies race, it’s her first 100-mile race and of course Emelie knows the Catalan well. We could talk all day but eventually I settle down with Kilian in a quiet corner and we discuss the Matterhorn.

Hosted on ANCHOR (HERE) the INTERVIEWS will also be available to listen on many other players, including SPOTIFY (HERE).

ANCHOR app on Apple HERE and Google HERE

Download links will be added in due course.

Apple Podcasts HERE
Breaker HERE
Castbox
Google Podcasts HERE
Overcast HERE
Pocket Casts  HERE
RadioPublic HERE
Spotify HERE
Stitcher
TALK ULTRA podcast will be released as normal providing you long shows as it has always done with ideally two shows per month. The back catalogue will be released randomly via the INTERVIEWS and not chronologically.

Episode 180 – Christmas Show with Speedgoat Karl, Zach Bitter and Beth Pascall

Episode 180 of Talk Ultra brings you our Christmas Show and three in-depth chats with Speedgoat Karl all about 100’s. Setting a 100-mile WR with Zach Bitter and an incredible 2019 with Beth Pascall.
*****
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
00:01:28 SPEEDGOAT KARL talks about winning 42 100-mile races.
*****
01:14:00 ZACH BITTER discusses his amazing 100-mile world record.
*****
02:14:00 BETH PASCALL talk about her amazing 2019 running Western States, UTMB and victory at Ultra Trail Capetown.
*****
Watch ‘WRATH‘ featuring Damian Hall and Beth Pascall HERE
*****
03:00:00
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Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.com has all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
*****
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Kilian Jornet and Maude Mathys make history at Sierre-Zinal report by Salomon Running

 ZINAL, SWITZERLAND – Sierre-Zinal is a legendary trail race because of its nearly five decades of history and revered athletic performances, and on Sunday along its famed trails in the Swiss Alps another trail running legend added yet another chapter to both his own storied legacy and the race’s as well. Setting out with a blazing fast pace, Spain’s Kilian Jornet (Team Salomon) ran away from one of the most competitive trail running fields in recent memory to win in 2:25:35, shattering Jonathan Wyatt’s longstanding course record of 2:29:12 by three minutes and 37 seconds. It was Jornet’s seventh win at Sierre-Zinal in nine tries. 

📷Kilian at the 2014 Sierre-Zinal

On the women’s side, Switzerland’s Maude Mathys* (Team Salomon) also broke the Sierre-Zinal course record, winning in 2:49:20 to best Anna Pichrtova’s 2008 time by nearly five minutes.

*(In 2015 Mathys was reprimanded for an ADRV for using clomiphene, a fertility drug which features on the WADA Prohibited List under section S4: Hormone and Metabolic Modulators. Mathys was let off with a warning as the drug was being taken in the hope of getting pregnant.)

Both Jornet and Mathys won from the front, surging to the lead on the challenging early uphill. As part of the second season of the Golden Trail World Series, Sierre-Zinal had another deep, talented field.

That seemed to bring the best out of the athletes taking to the starting line at the fourth stop of the six-race Series.Jornet was chased valiantly by 2016 winner *Petro Mamu from Eritrea, who also broke the former course record, finishing just 56 seconds behind the Spaniard in 2:26:31.

*(Petro Mamu (ERI) tested positive at the doping control in Premana after both the World Mountain Running Championships and the World Long Distance Mountain Running Championships. Mamu received a nine-month ban starting on 19 September 2017 after admitting to the findings and co-operating with the IAAF (reduced from 2 years).  All results of his  following 30 July 2017 were cancelled.  The substance being a medication normally used to assist with Asthma.)

American runner Jim Walmsley (Team Hoka), competing for the first time at Sierre-Zinal, was 3rd in an impressive 2:31:52. Juan Carlos Carera was 4th in 2:32:52 and Great Britain’s Robbie Simpson was 5th in 2:33:55.

Kilian Jornet grabbed the lead a few strides into the race and was alone from there on out. The course gains 2,200 meters from the start in Sierre to the finish line in the idyllic alpine village of Zinal, rolling along before a big downhill finish. Jornet wasted no time letting the competition know he was going for broke. At the Chandolin checkpoint he was ahead of Mamu by two minutes 1:05:59 and in hot pursuit of the course record set by Wyatt in 2003.

“I checked the time after the climb from the start and I knew it was good,” Jornet said. “I expected a couple guys to come with me on the first climb like Petro and Davide Magnini, but I was alone from the start after a few hundred meters. I have big respect for the record of Jonathan. He was a leader of the sport so to follow in his footsteps is a great feeling. This is special of all the victories.”

Jornet set his sights on the 31km Sierre-Zinal race with a dedicated training regimen that he knew was necessary if he was to approach the record of Wyatt. He scaled back his racing schedule this season to focus his training in an attempt to see just how fast he could be.

“I usually average about 15 races per year, and there have been years where I did 50 races between trail running and ski-mo, so you don’t train. You race and recover,” Jornet said after his win. “The goal this year was to focus on training and see if it makes a difference in the performance. I always target to win, but I plan a strategy in each race so I don’t really race full-out because I know I have another race just after, sometimes the next week. This year, the goal was to give everything and not have to worry about recovering for the next race. And I was six minutes faster than my best time here so it seemed to work. I thought it was possible to break the record, but I thought I’d be counting seconds.”

After winning in his 2019 debut at Zegama-Aizkorri Mountain Marathon in June, Jornet was appearing in his second Golden Trail World Series race of the season. Next, he will set his sights on the oldest trail race in America, the Pikes Peak Mountain Marathon in Colorado, the fifth stop of the 2019 Golden Trail World Series, on August 25th

In the women’s race, Mathys made sure Jornet wasn’t the only one breaking a record on the day. Her time of 2:49:20 was five minutes ahead of fellow Swiss Judith Wyder (Team Salomon) who finished in 2:54:20, and it broke the former course record of 2:54:26 by five minutes and six seconds. Wyder was also under the former record by six seconds. 

Mathys was 3rd at the Dolomyths Sky run in Italy a couple of weeks back, but on Sunday she used her strength in the uphill to put distance between herself and the field in the early going. She was more than three minutes ahead at the Chandolin checkpoint and was never seen again by the rest of the pack.  

Italy’s Silvia Rampazzo (Team Tornado) was 3rd with another strong effort on the Golden Trail World Series. She finished in 2:56:17. New Zealand’s Ruth Croft (Team Scott) continued her amazing consistency with a 4th place finish in 3:01:56, while  France’s Anais Sabrié was 5th in 3:01:58.  

ABOUT THE GOLDEN TRAIL SERIES:

The elite runners of the Golden Trail World Series are trying to earn points in the season-long chase for a spot in the Grand Final, which will take place in Nepal in October. The athletes must participate in three of the six races during the series in order to be eligible for the final. The top-10 men and women with the most points in their three best races will earn a trip for themselves and a person of their choice to the Grand Final. The overall final standings (and the men’s and women’s champions) of the Golden Trail World Series will be determined again by the runners’ three best finishes during the season, plus their result at the Grand Final.  

 

For up-to-date Golden Trail World Series standings

Photo credits: Martina Valmassoi and Jordi Saragossa

 

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Episode 175 – Emelie Forsberg and Shane Benzie

Episode 175 of Talk Ultra brings you an interview with Emelie Forsberg about being a mum and running. We also talk with Shane Benzie from Running Reborn. Speedgoat is back to co-host and tell us about The Longtrail.
*****
Talk Ultra is now on Tunein- just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
00:10:12 NEWS
SPEEDGOAT 50KM
Michelino Sunseri took the win ahead of Benjamin Stout and Alex Nichols in 3rd, 5:14, 5:20 and 5:35 respectively. Anna Mae Flynn, Taylor Nowlin and Alexis Crellin were 1,2,3 for the women, 6:30, 6:37 and 7:02.
ROYAL ULTRA SKYMARATHON
Cristian Minoggio battled hard for a win ahead of Gautier Airiau and Run Ueda 6:50, 6:51 and 6:56. For the women, pre-race favourite Ragna Debats bided her time after Myriam Guillot lead from the front. Ragna flew over the last third and set a new CR 7:52. Oihana Azkrbebeitia was 3rd.
EIGER ULTRA
Jean-Philippe Tschumi and Kathrin Gott were the winners in 11:38 and 14:05. Andrew Ronimoiss and Walter Manser placed 2nd and 3rd, 11:48 and 11:52. Ajda Radinja and Helene Ogi, 14:46 and 15:18 rounded the women’s podium.
ANDORRA ULTRA TRAIL
Many races take place over the weekend and the Ronda del Cima (170km with 13500m +) is the key race. Sergio Tejero and Silvia Trigueros were the champions in 30:21 and 34:21. Silvia’s time a new CR. Full results HERE
BADWATER 135
A record breaking run by Yoshihiko Ishikawa bettered Pete Kostelnick’s CR by 22-mins with a stunning 21:33. The women’s record was also obliterated by Patricia Bereznowska running 24:13 (previous CR 25:53).
DOLOMYTHS SKYRACE
No longer an ‘official’ Skyrunning race but now Golden Trails, man on fire Davide Magnini completed the route in 2hrs almost beating Kilian Jornet’s CR – keep an eye on this guy, a star of the future! Nadir Maguet and Elazzaoui Elhousine finished in joint 2nd….! In 2:02. The women’s race was a blinder with Judith Wyder winning in 2:18 obliterating the old CR by 7-minutes. On fire Ruth Croft was 2nd in 2:12 ahead of Maude Mathys who had started the downhill in first place.
*****
EMELIE FORSBERG 00:31:25
****
  • ROYAL ULTRA SKYMARTHON HERE
  • ADIDAS AGRAVIC BOA SHOE REVEW HERE
  • DON’T MISS OUT ON EPISODE 174 HERE
*****
SHANE BANZIE 01:11:46
*****
02:18:10 close
02:21:21
*****
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
*****
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Marathon des Sables 2019 #MDS #MDS2019 – Stage 3 37.1km

It was a warmer night in camp and the winds that had increased during the afternoon made for a comfortable night in bivouac. The tough stage 2 had left a real positive mood in camp, ‘If we can complete day-2, we stand a good chance of completing this MDS!’ seemed to be the general consensus. Many had loved the tough day, embracing the dunes. Others had found it a struggle. It is the MDS, so, it is to be expected. Of course, the day took its toll and for some, the 34th edition of the MDS ended.

Day 3 at 37.1km in comparison to day-2 would be an ‘easy’ day. Little tough terrain with lots of hard packed ground, stones and some soft sand and dunes. It turned out to be a hot day though, maybe the hottest day so far.

For the first 10km it was hard packed ground and the pace at the front was hard and fast with Rachid El Morabity dictating the the tempo with Julien Chorier – an unusual tactic the MDS champ. Behind a group of 10 followed including lead lady, Ragna Debats.

At 8km. a section of dunes lasted 3km to cp1 and then dunes followed  to 16km. Rachid continued to push the pace and now his brother, Mohamed was closing the gap to join them. For the women, Ragna was in a race on her own, to be honest, she is pushing the men and overall top-10 classification.

Aziza Raji continued to chase Ragna as in all the previous day’s, but she just does not have the pace. Today, Gemma Game finally found her stride and started to look at home in the desert running ahead of the chasing women that included Meghan Hicks.

The push from cp2 the finish offered a little of everything in regards to terrain, the heat probably the most troublesome issue. The old village of Taouz provided a stunning and varied backdrop along with the Kfiroun.

As on day-1, Rachid finally put the foot down to gain a slender lead over Mohamed and Abdelaziz Baghazza who finished just seconds apart in 2nd and 3rd.

Ragna once again finished almost 30-minutes ahead of the 2nd women, Aziza, but notably Gemma closed to within a handful of minutes for 3rd.

Tomorrow is the feared long-day! The battle will be very interesting for the 2nd and 3rd women’s podium – can Gemma push ahead of the Moroccan? It would now take a disaster for Ragna to lose this race.

Rachid normally secures his victory on the long-day and one has to assume this will be his plan tomorrow. He will run steady early on and then push making the others follow his relentless pace. The top-3 are close though, anything can happen!

Results

1. Ragna DEBATS 3:35:54
2. Aziza RAJI 4:03:37
3. Gemma GAME 4:11:56

Male:
1. Rachid EL MORABITY 2:58:45
2. Mohamed EL MORABITY 3:00:01
3. Abdelaziz BAGHAZZA 3:00:06

Dog:
1. Cactus the MDS dog 🐕

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Pau Capell and Magda Laczak win the 2019 Transgrancanaria 128 km.

Pau Capell and Magda Laczak once again, win the Transgrancanaria 128 km providing the same result as 2018. For Pau it was his third time topping the podium in Gran Canaria.

Only American Hayden Hawks provided Pau with any competition, the duo ran the first stretch of the course matching each other, stride-for- stride all the way to Teror and beyond.

But Hayden could not match the relentless force of the Catalan. Pau extended his lead and just pulled away, not only from Hayden but the rest of the men. Twenty minutes became thirty and thirty minutes became forty. It was a masterclass of long-distance running and at the line, the 12:42:40 did not show on his face – an incredible victory.

Pablo Villa, Spanish champion of the RFEA 2018 and former champion of the Advanced in 2018, was the next to cross the finish line at Expomeloneras in 13:31:37. Canarian runner, Cristofer Clemente, 13:42:54, came in third position making a truly Spanish podium.

Magda Laczak won, once again after topping the podium as in 2018. In the early stages you ran comfortably as Chinese runner, Miao Yao dictated the pace. Miao dropped and Katlyn Gerbin took over the head of the race.

By Roque Nublo though, Magda took over the head of the race. It was no easy run… she was pursued by Kaytlyn Gerbin and Fernanda Maciel and it remained that way all the way to the line.

Magda did it though, she was the first to arrive in 16:22:56 and she stated, “It was such a hard race, at no point could I relax, I was pursued all the time, I had to push and keep pushing!”

Katlyn, 2nd at Western States in 2018, placed 2nd here in Gran Canaria holding off experienced ultra-runner and UTWT ever-present, Fernanda Maciel, their times 16:35:08 and 17:03:33.

As usual, the race ran on into the night as runners tried to achieve their own personal glory before the 0400 cut-off on Sunday 24th February.

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Web Resolution Image Gallery HERE

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The Coastal Challenge 2019 – #TCC2019 – Day 6

The 2019 The Coastal Challenge today came to an end on the stunning beaches of Drake Bay on the Osa Peninsula.

Pere Aurell and Ida Nilsson are the champions after a masterclass of multi-day running. The duo ran amazing races and Ida obliterated the 2018 record of Ragna Debats and in the process set 4 female stage records and placed 2nd overall. Holly Page set two stage records also.

The 22km final day is a stunning day, starting and finishing on Bahia Drake, the loop is like a mini Coastal Challenge all compressed into one stage. Waterfalls, rainforest, plantations, dusty fire trail, water crossings, beaches, coves and the stunning Pacific as a backdrop as the runners make the way to the finish.

The dynamic of the day was the staggered start for the top-6 after the mass start at 0700.

They were released as follows:

6. Ragna Debats 07:01:00

5. Holly Page 07:03:00

4. Jorge Paniagua 07:06:00

3. Marcus Scotney 07:10:00

2. Ida Nillson 07:15:00

1. Pere Aurell 07:21:00

 

The race was on between Jorge and Marcus and in the early stages, Jorge opened a gap on the technical trail. However, as soon as the trail became more runnable, Marcus unleashed his natural fast pace and secured his 3rd overall on GC.

After a tough stage 5, Pere was keen to make sure he won the 2019 TCC and by the waterfall, he had caught Ida for the 6-minute time gap. He then ran to the line and secured his victory ahead of the incredible Ida, who placed 2nd overall and dominated the women’s race.

Ida won 4-stage CR bonus’ worth $250 each and $2500 for a new CR – That is $3500 for her week in Costa Rica.

Holly Page was the first to cross the line holding off the top-5 runners and catching all those before her – in the process she set a new stage CR and in addition to her female CR on stage 4, she netted $500. On timing, Pere was the stage winner just missing Tom Evans 2018 stage-6 record. Marcus was 2nd and Holly 3rd.

The finish-line was full of emotion as an epic journey has come to an end. The 2019 TCC will go down in history for the incredible performances of all the runners, but the truly inspiring story his how the top-3 women placed in the top-6 overall, with Ida 2nd on the podium – truly epic!

For now though, it’s all about Pere and Ida celebrating victory. This evening, the awards will take place on the beach with a roaring camp fire. 2020 will see the 16th edition of the race and I am sure we can expect another spectacular race.

PURA VIDA

Stage Results:

  1. Pere Aurell 2:00:00
  2. Marcus Scotney 2:06:32
  3. Holly Page 2:07:04
  4. Ida Nilsson 2:08:12
  5. Sebastian Jones 2:13:55

Overall standings, male/ female after 6-stages:

  1. Pere Aurell 23:10:23
  2. Marcus Scotney 24:01:03
  3. Jorge Paniagua 24:17:21
  1. Ida Nilsson 23:36:03
  2. Holly Page 24:50:38
  3. Ragna Debats 26:16:06

General Classification:

  1. Pere Aurell 23:10:23
  2. Ida Nilsen 23:36:03
  3. Marcus Scotney 24:01:03

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2018

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The Coastal Challenge 2019 – #TCC2019 – Day 5

It was the longest day of the 2018 The Coastal Challenge and what a day! At 49km, it was only 2km more than day 3 but coming at this stage in the race, it is always a tough one.

 Runners departed camp via bus for a short bus ride to the Sierpe river and then a ferry across to the other side with the arrival of daylight. At 6:15am, they were released.

Much of todays race is very runnable on wide gravel roads and much of that chat pre-stage was that it was ideal for Ida and Marcus. It’s great if you can run, but for many it’s a tough day. Technical forest sections break up the distance and then at 2/3rd of the race covered, the runners turn right on a loop around the peninsula, running through forest trails before finally dropping to the beach and taking a small boat from one side to the other. Once across the estuary, it is 9km’s to the line with the final sections on the beach to the stunning Drake Bay, a Unesco Heritage Site

It was a day of drama, with the main podium contenders all running close together to checkpoint. Notably, Jorge was running side-by-side with Pere at the head of the race. Ida chased and then Marcus. Just before the right turn for the loop around the peninsula, Pere made his move and pulled away from Jorge.

Behind, Ida chased and Marcus was looking strong and gaining time.

Holly Page was some way back but looking relaxed and comfortable in the intense heat.

At the peninsula. Pere was first in the boat and crossed with no sign of any other runners. Jorge and Ida arrived together and shared a boat. Minutes later, Marcus arrived. It was all going to come down to the final 9-km’s!

What happened next, could not have been predicted. Pere struggled with exhaustion, the heat and sickness from a restless night before. He was reduced to a walk. Ida on the other hand went from strength-to-strength.

Ida left Jorge, pursued Pere, passed him and once again won the stage outright obliterating the previous female stage CR set by Ester Alves by almost 45-minutes – it was an incredible performance.

Marcus bided his time. Closed on Jorge and the duo fought an epic battle to the line. Marcus was 2nd just over 30-seconds ahead of the Costa Rican runner.

Pere finally arrived 20-minutes after Ida – he looked broken!

With the final stage tomorrow, an epic battle will unfold between Jorge and Marcus for the final podium spot on GC. Also, Pere and Ida have a potential fight. Pere has a lead of 17-minutes, one would normally say that is more than enough. However, after today, anything can happen…!

Holly Page finished 2nd woman and Ragna Debats lost time in the closing miles due to a navigation error, however, she did finish 3rd on the stage.

Tomorrow’s stage is a loop of Drake Bay – it’s a stunning day that manages to encompass all the previous 5 days in one loop. The top 6-runners will depart after the main group.

The starting times will be:

Mass start 07:30:00

6. Ragna Debats 07:31:00

5. Holly Page 07:33:00

4. Jorge Paniagua 07:36:00

3. Marcus Scotney 07:40:00

2. Ida Nilsson 07:45:00

1. Pere Aurell 07:51:00

Overall standings, male/ female after 5-stages:

  1. Pere Aurell 21:10:22
  2. Marcus Scotney 21:54:30
  3. Jorge Paniagua 22:00:49
  1. Ida Nilsson 21:27:51
  2. Holly Page 22:43:34
  3. Ragna Debats 23:54:00

General Classification:

  1. Pere Aurell 21:10:23
  2. Ida Nilsson 21:27:51
  3. Marcus Scotney 21:54:30

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2018

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