Transgrancanaria, year-on-year, the race continues to grow and expand and in 2023, once again, a new level has been reached! For ’23,’ Instead of gathering all races in one weekend, this edition was extended to five days. Overall, more than 3,600 runners from more than 60 different nationalities took part in any of the eight races, the most important change for 2023 was to increase the number of race days to five. Shorter races, were moved to Wednesday, Thursday and Friday morning including the KV El Gigante, Starter, Promo, Youth, Family, a non-competitive kids race and the marathon.
The ‘Classic’ and ‘Marathon’ races were broadcast, worldwide, with more than 17 hours of live streaming. In total, 16 cameras offered full coverage during the two days of broadcasting with English and Spanish ‘live’ commentary. In addition, journalists, photographers and related media provided global exposure of one of ‘the’ key trail running events in the world.
Transgrancanaria is part of the Spartan Trail World Championship circuit and four races of the TGC week are awarded with ITRA points. As a result, this recognition translated into better prizes for the winners. The Spartan Trail World Championship has awarded $30,000 to the top three finishers of Transgrancanaria 2023.
From the short and sharp KV to the long and arduous Classic, Transgrancanaria has something for all. However, the pinnacle race of the week is the 128km ‘Classic’ with 7060m of vertical gain. All who toe the line to undertake the challenge are heroes, however, in 2023 a special mention must go to the GOAT (Greatest Of All Time) Courtney Dauwalter who not only placed 7th overall on GC but ran under 15 hours to stop the clock in 14:40:39. Courtney, over the years, has slowly but surely ticked off victories in the worlds biggest ultras and in the process, along with course records, has set a new level in this crazy sport of ultra running. Now she has a Transgrancanaria course record to add to the list.
Canada’s Jasmine Lowther and Catalonia’s Claudia Tremps placed 2nd and 3rd, for perspective, they were almost 2-hours behind the trailblazing ‘Court!’ One has to ask the question, what is next for this amazing athlete.
In the men’s category, Andreu Simón was the fastest of all in 13:29:33 with an impressive run from the front, his victory never looked in question. A previous winner in Transgrancanari,, 2020 and 2021 in the Marathon distance.
George Foster and Azara García won the Advanced, while the Marathon went to Kenyan Robert Pkemoi, and Catalan Nuria Gil. Poland’s Bart Przedwojewski did a double win with Starter and KV El Gigante, while Switzerland’s Rea Iseli won Starter women’s category. Poland’s Katarzyna Solińska joined her countryman Przedwojewski as winner of the KV El Gigante.
France’s Enzo Rati and Italy’s Cecilia Basso Promo finished on top of the podium in the Promo category. In the Youth category, a French double win for Camille Cucherousset and Lili Perignon.
Mathieu shot to fame after the 2022 UTMB when he traded blows with Kilian Jornet, finally placing 2nd. However, Mathieu is not the new kid on the block… His results go back to 2016 with podium placings in his home of Canada at Quebec Mega Trail and Ultra Trail Harricana de Charlevoix.
The rise in the sport has been steady and planned, in 2018 for example, Mathieu placed 13th at UTMB, in 2019 10th at CCC, and in 2021 he showed the promise of victory with 3rd at UTMB.
Mathieu leading 9x MDS champion, Rachid el Morabity
While he may be considered a single-day specialist, Mathieu dipped his toes in stage racing with participation in the 2021 Marathon des Sables – an edition that has now become infamous due to the heat and sickness bug that swept through the race. Mathieu was primed to stir the race up on the long day, sadly, the sickness hit him and he went in to survival mode. He still managed 5th overall.
Now The Coastal Challenge awaits; heat, humidity and the prospect of running along the coast and in and out of the mountains for a week.
The view from camp 3
TCC is the ultimate Costa Rican multi-day adventure. Hugging the coastline of the tropical Pacific, the route weaves in and out of the Talamancas; a coastal mountain range in the Southwest corner of this Central American country. Ever-changing terrain challenges each participant, from wide, dusty and runnable fire trails to dense and muddy mountain trails. River crossings, boulders, swimming through rivers, passing under waterfalls, surviving long and relentless beaches. Finally, the finish in the incredible Corcovado National Park, a Unesco World Heritage site, with a stunning final loop around Drake Bay before departing for their journeys home via speedboat.
Episode 222 brings you and in-depth chat with adidas Terrex athlete Tom Evans about his comeback to racing and victory after surgery and rehabilitation. We also talk to to Ryan Sandes and Ryno Griesel about an epic journey around Lesotho.
It almost feels like a new beginning for Talk Ultra and in a way, I suppose it is. We have just had the longest period ever without producing a show, but we are now back with some new fire.
Importantly, Karl and myself THANK YOU all for the support, messages and encouragement. It really does make producing the show worthwhile.
I personally had questioned if Talk Ultra should stop in this downtime period. It’s been a great run, 12-years, hours, hours and hours of audio and it was actually only when I looked back and realised that we have created and documented the history of the sport since 2010 that I can’t let that stop… Your support and encouragement and very kind words also was significant.
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein. We are also on Spotify too.
Our web page at www.iancorless.com has all our links and back catalogue.
Please support Talk Ultra by becoming a Patreon at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
Who would have thought that Kilian Jornet would leave his sponsor, Salomon?
The duo seemed in perfect synergy:
Salomon is Kilian.
Kilian is Salomon.
Kilian skyrunning in Scotland.
As Kilian said on the 30th November 2021, ‘I remember like it was yesterday in the summer of 2003, a friend of a friend gave me a few pairs of trail running shoes. This guy was the director of marketing for Salomon Spain. From that moment on, Salomon not only came a sponsor but a life partner…’
Together, Salomon and Kilian dreamed big… ‘From winning trail and skimo races to climbing high mountains. I was able to make dreams come true that I didn’t even believe possible, and it was in large part thanks to this team.’
Kilian at the iconic Trofeo Kima – a skyruning classic.
For many of us, me included my journey in trail, mountain, ultra and skyrunning coincides with Kilian’s meteoric rise to be the ‘GOAT’ – Greatest Of All Time. We have absorbed his journey, jaws have dropped at his ability, we have had our minds blown by his escapades but now, a new period of history will be made.
I first met Kilian in 2012 and I feel lucky to have shared his journey, notably in skyrunning which Kilian holds very close to his heart. Ask Kilian who provided him the motivation to pursue his dreams and set goals and he will respond with, ‘Bruno Brunod, Fabio Meraldi, Marino Giacometti and Marco De Gasperi.’ This was reflected in his ‘Summits of my Life’ project and particularly his record on the Matterhorn.
Kilian and the Matterhorn.
Since November, we have all looked back and remembered our journey with Kilian and wonder what is next?
Notably, there have been significant changes for Kilian in recent years. His relationship with Emelie Forsberg, his life in Norway and the arrival of two children most certainly would make one assess and look ahead to a different future. But importantly, the planet, environment and going ‘Green’ has been a very important part of the ‘new’ Kilian. So, it is or was fair to assume that any new project would have ecology at its core.
We have been teased. On the 2nd of February Kilian posted a video of him running with his shoes blurred. He called it, ‘Testing.’
On February 14th he ran a 100-mile race, the Tjörnarparsen Ultra in Skåne, much of the attention was about what was on his feet.
February 23rd he announced his 2022 calendar: Pierra Menta, Zegama, Hardrock 100, Sierre Zinal and UTMB. It was a classic KJ year starting with skimo, a return to the iconic Zegama, Hardrock 100 which is maybe Kilian’s favourite race, the fast and athletic Sierre Zinal and the surprise, UTMB.
On March 5th, Kilian announced he would no longer partner with Suunto, a significant departure as Suunto and Salomon go hand-in-hand. On March 7th, he announced he had joined Coros.
Finally, March 21st we are teased with, ‘Want to find out what’s behind the pixels of the last few months?’ There were some clues in the post, notably the sign-up details linking to The Normal Company, S.L. Which in turn links to Mountainlife SL and again links to Lymbus who manage Kilian. One thing was for sure, links to Mallorca and the brand ‘Camper.’
Well now, that future is disclosed.
It seems a lifetime since November 30th but today, March 2022, Kilian announces his project.
NNormal – Kilian Jornet and Camper will blaze a new trail with NNormal.
A new outdoor sportswear brand, designed and tested between the coasts of Mallorca and the fjords of Norway. The brand’s first products will be launched this Fall. The name reflects the Norway/ Mallorca (Nor-way + Mal-lorca) – designed in Mallorca and tested in Norway.
Kilian speaks on the new project:
“Sharing the same values was a strong motivation to start this project. We agreed that we need a new way of thinking and acting in relation to our environment and outdoor activities… We want to be very honest on how we produce the equipment and on the role the company wants to play for the society and the environment. This means transparency and working to avoid overconsumption by building products that are durable.”
“Building a new brand is always a very exciting adventure, although we are aware of the challenges involved… We are complementary partners of NNormal. Having the opportunity to conceive it with someone like Kilian is unique: to combine performance with personal responsibility strongly resonates with our DNA. He brings his strong product development expertise and unique vision of the outdoor world, while Camper brings innovation, shoemaking, and design know-how.”
The NNormal assortment will be launched in FW22 in Europe & North America via nnormal.com and specialist outdoor and running stores. The first drop will be limited, focusing on footwear, apparel and accessories for trail running and hiking. Kilian Jornet—the first ambassador of the NNormal team which will be revealed in the coming weeks—will wear them during this year’s race season.
Welcome to NNormal. Your Path, No Trace.
THOUGHTS
As mentioned above, until early March, Kilian’s new project was a ?. However, with research, it was possible to find out certain things and all my research led to Mallorca and Camper, so, it’s interesting to see that confirmed. Tofol Castanyer is ex Salomon and lives on Mallorca – no doubt instrumental in helping Kilian. As for the new team, it goes without saying Emelie Forsberg will join NNormal but it is not confirmed. There are also some other key names linked if you know where to look… For now, I will hold those names for fear of upsetting any future announcement. However, they can be seen here: https://www.nnormal.com/en/community/
As expected, a strong reference to respecting nature and ecology is paramount and the mission statement includes a reference to products that should be repairable, reusable, or repurposed or recyclable. Camper have already pioneered this with several projects. https://www.camper.com/en_GB/content/social_responsibility
The brand wishes to explore new ways to do things with product, sustainability, business, and social responsibility.
Of course, Kilian and his team will be able to pave a new way and lead by example. That will be relatively easy with Camper backing the project. Of course, the question mark will come how paving a new way still makes the business profitable and viable.
One thing is for sure, this new project will raise a few eyebrows. Camper and run shoes are not the obvious synergy. But Camper has the money and experience and no doubt, this partnership with Kilian must go back many months if not years. A shoe takes a long time to develop, especially a shoe that Kilian will endorse.
“All talk and no action equate to nothing. We know it’s not what we say, but what we do, that defines who we are.”
To conclude, the NNormal manifesto
We run for simple reasons and with a clear mind.
1. We blaze our own trail
Someone once said, we are our dreams… and if we don’t dream, we are no longer
alive. Our unique creative path drives us to give back to people and the planet.
2. Our home is outdoors
We’re passionate about outdoor sports—but above all we’re people. Reaching
the summit is also about the emotions and memories of everyone who’s come
with us on our journey.
3. We empower simplicity
Simplicity means that with less, we can do more. The simplest solution will be
the most efficient, but also the most difficult to imagine.
4. We take responsibility
In the outdoors, just as in life, you rely on the strength of your partners. We won’t
lose our way because there is no set way. We’re responsible for all our actions,
good or bad.
5. We act louder than we speak
All talk and no action equate to nothing. We know it’s not what we say, but what
I get to review and test a great deal of shoes and 2021 has been no different. Some shoes really stand out and get used all the time and others fade to a dark and lonely place in my shoe cupboard.
So, what has been the highlights and low points of 2021?
First and foremost, I need to clarify that I haven’t tested ‘every’ shoe that is out there to be tested, so, this is very much an opinion post. Importantly, what I have done is tested shoes from zero drop to 10mm drop and shoes with minimal to maximal cushioning.
For perspective, I am happy to run in shoes with varying drop as I really believe that not only is it good for the body, but I also believe that certain drops and better for certain distances and terrain. A good example being, if I were to be running longer, I’d prefer a higher drop, say 8mm. But if running shorter and faster, I’d be more than happy to be in a lower drop, say 4mm. The same applies for cushioning, I am happy with les cushioning for shorter distances and a little more cushioning for longer distances.
Outsole varies considerably and therefore when considering ‘the best’ one must caveat that the shoe is the best for a typical type of terrain and conditions. However, some shoes can be a ‘jack-of-all-trades’ and manage to do a little bit of everything.
I am a neutral runner, so, the shoes listed fit in that category. Regarding shoe width, I am fortunate that I can squeeze my feet in most shoes and I accept and am happy to have my toes a little cramped for a very specific shoe that needs to excel on technical terrain. I appreciate that for some people, that is not an option or a choice, so keep that in mind.
Finally, you may well agree and disagree with my shoe choices below. Perfectly normal, gladly there are many, many shoes out in the marketplace with different drops, cushioning, fit, outsoles and so on.
THE BEST TRAIL SHOES
adidas Speed Ultra
This shoe has been a revelation in 2021. It has managed to encompass so many key elements that make a shoe stand out. They are light, responsive, fun to run in, offer a great fit, have a wider toe box and are cushioned. Designed in conjunction with Tom Evans, Adidas and Tom wanted a shoe that could excel at Western States. So, the shoe had to be good for 100-miles but did not require an aggressive outsole. The Continental outsole is almost road like and for some, potentially too minimal. However, the grip is superb and for trail running; superb. On dry and wet rock, the grip has never faltered, in mud grip is compromised. The Speed Ultra has been my ‘go-to’ shoe of 2021 and has been on many varied terrains and always provided a superb ride. They have even been an excellent road shoe. There are few downsides to the Speed Ultra, but the lack of a rock plate does mean that occasionally you can feel the ground beneath you a little more than desirable. Read the full review HERE.
Hoka One One Torrent 2
I was the first person to bring Hoka in to the uk, way back in 2009. I used them constantly for many years but in 2012 I defected. It has taken almost 10-years for me to lace up a pair of Hoka’s again and it was actually the adidas Speed Ultra that tempted me to try the Torrent 2. I was told by many that the Torrent 2 was the least cushioned and potentially most ‘normal’ type trail shoe that Hoka made. They were right. Out of the box the Torrent 2 has excelled, and they have been in a constant rotation with my Speed Ultra. The outsole is more aggressive than the Speed Ultra and therefore open a few more options when it comes to varied terrain. However, I will say that on wet rock the grip is bad. I wished Hoka had used Vibram MegaGrip instead of their own outsole. But if you stick with dry trail or even muddy trail, the Torrent 2 performs exceptionally well. Despite the stack height (still low for a Hoka) they give great ground feel and stability. The toe box has good space and the foot hold is superb. Read the full review HERE. I will make a note here that the Zinal was also a consideration. It has many Torrent 2 features but for me a firmer and harder ride. I preferred the Torrent 2 but you may well think the Zinalpreferable.
THE BEST MOUNTAIN/ AGGRESSIVE SHOES
VJ Sport ULTRA
When you need grip, no other brand offers an outsole like VJ Sport. The soft and grippy butyl is just superb. Over the years I have constantly raved about their shoes, be them the iRock, XTRM or the MAXx. However, the one downside (for many) was a fit that was too narrow and not enough cushioning. Enter the Ultra. VJ listened and came up with a light mountain shoe that instantly felt like a VJ but with that wider toe box and additional cushioning. Many would never consider running UTMB or similar in a VJ MAXx but the Ultra now gives that option. You get the best of both worlds, cushioning and the best grip on the planet. I will say that the cushioning is not as plush as I would have maybe liked, however, they do bed in a become a little softer with use. Read the review HERE.
adidas Speed Pro SG
The soft-ground terrain that inov-8 excelled and dominated in has now been impacted upon by many brands offering their own incarnations of grippy and aggressive outsoles to tackle sloppy terrain. The VJ Sport iRock is without doubt a consideration when looking for an SG shoe. Constantly, one of the biggest complaints from many runners is that most SG shoes have narrow toe boxes. Step in the adidas Speed Pro SG. This shoe has a wide toe box, lightweight upper, cushioning and 7mm lugs for the muddiest and gnarliest terrain. The fit and feel is excellent and the grip superb. It’s not a shoe you’d want to spend all day in but if moving fast over technical, muddy and challenging terrain is your thing, this shoe is a great addition. Read the review HERE.
THE BEST RUNNING BOOTS
La Sportiva Cyklon
The La Sportiva Mutant has been a long-time favourite for many a trail runner and the Cyklon is very much a development of this shoe. It manages to combine many elements of classic La Sportiva and then push new ground with the addition of BOA. Designed to excel in mountain terrain, they are more than a shoe but not as much as boot. They fit this wonderful middle ground of combining shoe like feel and comfort but boot-like security. It has an aggressive outsole and some stability (not too much) to ensure mountain days pass without problem. The sock-liner fit, and the new BOA dynamic cage has provided me with arguably the greatest foot hold of any shoe I have ever tried. It is superb. All these plus points do come with a couple of downsides: A little extra weight and they retain warmth/ heat. The latter a good point in winter but less so in summer. Read the review HERE.
adidas Terrex Tech Pro
This is a late addition to my 2021 shoe line-up and what an addition! For many, this would just be too much and too specific, but for me with Norwegian winters, it’s a boot to put a smile on my face. It’s almost two shoes as there is an inner Agravic shoe inside the Tech Pro outer all fastened together by a zip and BOA fastening system. Comfort is superb, warmth is excellent, and the outsole has wonderful grip. There is a downside (for me) though… I really wish adidas had added winter studs to this boot so that they could handle ice. Had they done this, it would be the perfect winter boot. However, I do understand why they haven’t, usage becomes very restrictive with studs. As it stands, you have a boot that you can use all year and if required, add a micro crampon to tackle ice. Read the review HERE.
THE BEST WINTER SHOE
Asics Gel Fujisetsu 3 G-TX
I have tested a great deal of winter studded shoes in the last couple of years and VJ and Icebug have provided me with many great runs with excellent grip. However, there was always a compromise to be made until I got hold of the Asics Gel Fujisetsu 3 G-TX. This shoe has been a revelation… A Gore-Tex upper, wider toe box, cushioning and 14 studs in aggressive outsole to handle snow and more importantly ice with aplomb. They have been superb over short distance runs and recently a 6-hour outing in -10. Read the review HERE.
MY WORST SHOE OF 2021
inov-8 Trailfly G300 Max
Normally I would find it hard to pick a shoe to go here as today, shoe technology and development means that most brands make good shoes. It’s fair to say that me adding the Trailfly as the worst shoe will cause controversy as for some it has been hailed a revelation…! Not so for me. It’s a Frankenstein shoe that is a pure horror. They are heavy (mine over 380g!), lifeless, clumsy, and well, just plain awful. There are some positives which I tried to give credit to in my initial review, but the more I have used them, the more I dislike them. This shoe had the potential to be a more cushioned G270 with a higher drop. They are not even close! Even the Graphene outsole doesn’t feel as good? But one of my coaching clients uses them and loves them. I said in my review they would be a Marmite shoe and I don’t like Marmite. In fairness, if you are a bigger and heavier runner, the Trailfly may well offer a level of protection not found before. Read the review HERE.
CONCLUSION
The best and the worst? Fully accept that they are ‘my’ best and worst and you may well agree and completely disagree with my thoughts. Ultimately though, it may well introduce you to a potential new favourite shoe that you hadn’t considered before.
I have seen some brands stand still in the most recent 12-18 months, arguably over 2+ years when you consider how long it takes to develop a shoe. But adidas (never a leader in the trail world) has grabbed trail and mountain running by the horns and pushed forward with some great development and shoes with their Terrex brand.
Scarpa Spin 2
Another stand out has been Scarpa, a well-established mountain brand who with the influence of Marco De Gasperi has started to make some excellent trail/ mountain shoes, the Spin 2 almost making this list. I need to test the Ribelle!
Hoka One One have diversified from the max cushioning and while the Zinal didn’t make my list, it very nearly did and for those who do prefer more ‘cush’ between them and the ground, the Speedgoat (now 4) always gets rave reviews.
But what about Altra, Brooks, Salomon, Nike, Topo and more…
Well, the Nike Pegasus has been a favourite of mine in past years and it’s still a great shoe with a plethora of great features, especially comfort for long trail days. However, my choice was always the Wildhorse. But Nike always had to tweak and change it, we are now on version 7 I think?
Altra unfortunately just don’t do it for me. I know, I know… Some of you will be holding your head in your hands. But the zero drop and super-wide toe box is a no for me. However, I have many friends telling me I need to try the Olympus 4 or the Lone Peak 5.
Salomon have not been on my radar in 2021, I very much feel that as brand they stood still. They released a Speedcross 5 but it’s a Marmite shoe (for me) and the grip although aggressive has always been horrendous on wet rock. The previous incarnations also had arch support which I didn’t like. The Sense Ride 4 with 8mm drop is maybe worth a look?
All shoes were provided for free as test samples. The exception being Asics which were purchased. In addition, many shoes in 2021 were provided for testing that do not appear here.
adidas Terrex Speed Ultra
Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.
The Coastal Challenge, is pleased to announce the first two elite athletes to join the line-up of the 2022 race that will take plane in February – Hayden Hawks and Beth Pascall.
Due to the global pandemic, the 2021 edition of the TCC took place but unfortunately, due to travel complications, was very much a local event. Now with restrictions easing throughout the world, the race will return to its original format welcoming competitors from all over the world. Hayden Hawks, a previous participant at the TCC will headline the line-up along with the 2021 Western States Endurance Run champion, Beth Pascall.
Hayden TCC 2018
Hayden burst on the ultra-running scene in 2016 when he battled with Zach Miller at TNF50 where he placed 2nd. He won the CCC in 2017 and in addition he has won Lavaredo 120km, Chuckanut 50km, Black Canyon 100km, Squaw Peak 50m, JFK50, Red Mountain 55km and recently Zion Ultra. At The Coastal Challenge 2018, Hayden ran a stunning head-to-head battle with the UK’s Tom Evans which produced a course record time for the Brit. Hayden returns in 2022 looking to top the podium and preparation for the 2022 Western States after placing 11th in 2020.
Beth at Transgrancanaria
Beth first came to my attention in 2016 when photographing the UK’s Lakeland 100, her victory in 21:29 placing her 4th overall. From that moment on, Beth has impressed, always challenging herself on a world stage and progressing through the ranks, be that in multi-day races such as The Dragons Back or fighting the 100-mile distance at UTMB. Highlights have come with 1st at the Highland Fling (UK Championship), 2nd at MIUT, 6th Raid de la Reunion, 4th and 5th UTMB and a string of FKT’s. Recently, a stunning Bob Graham Round course record time of 14:34 in 2020 provided a hint of the athletic talent and speed that Beth possesses and this was confirmed with victory at Canyons 100km in 2021. This set the platform for the 2021 Western States where Beth ran the race of her life to take victory. Now, she returns to the multi-day format and the heat and humidity of Costa Rica for the 2022 The Coastal Challenge.
Hugging the coastline of the tropical Pacific, TCC is the ultimate supported multi-day experience that weaves in and out of the Talamancas, a coastal mountain range in the Southwest corner of this Central American country.The terrain is ever-changing from wide, dusty and runnable fire trails to dense and muddy mountain trails. Runners will cross rivers, boulder, swim through rivers, pass under waterfalls, survive long relentless beaches and finally finish in the incredible Corcovado National Park, a UNESCO World Heritage site with a stunning final loop around Drake Bay before departing for their journeys home via speedboat.
230km and 10.000m+
Join the race in 2022, February 5th to 12th, registration HERE
Please note, TCC requires full vaccination and documented proof will be required.
Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.
Kilian Jornet today confirmed he is back in Nepal with David Goettler – the plan still remains a mystery?
“A simple idea and a high possibility of failure summarises perfectly what we are searching for in the next weeks in the Khumbu region.”
– Kilian Jornet
David on his own IG just today posted an image from his last rotation at 6800m on the #Lhotse face between C2 and C3.
“One more from my last rotation up to 6800meter on the Lhotse face between C2 and C3. The face itself was super dry. I hope with the recent small snowfalls it changes to a bit better and safer conditions.“
@David_goettler
It begs the question, are the duo planning to resurrect the project of Ueli Steck. Maybe the Hornbein route on the west ridge of Everest… Climb the Hornbein Couloir then traverse to the peak of Lhotse? Steck unfortunately died before he had the opportunity…
“Steck had originally planned to attempt it after completing an audacious Everest-Lhotse traverse—summiting the world’s tallest and fourth-tallest peaks in one push without supplemental oxygen.”
Outsideonline
Time will tell what the duo plan, one thing is for sure, they may will need to be flexible and adaptable, particularly with the ever-changing Covid situation. In theory, they will have 4-weeks to attempt anything and then the monsoon will come.
It would appear that David has been training and getting acclimated for some time in the area, at least 3-weeks. David summited Island Peak just 2-weeks ago.
Whereas Kilian has been training in Norway. While Norway is a perfect training ground, it lacks altitude and Kilian will need to play catch up when in Khumbu. One thing is for sure, Kilian adapts quickly but as we all know, altitude and the mountains are the boss!
Update May 5th 2021: Both Kilian and David have been acclimating above 7000m on Everest,
We wish them well and safe passage on the journey.
One thing is for sure, Kilian will be looking for fun and adventure.
Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.
Episode 200 of Talk Ultra has a chat with #phantamsm24h runner, Seb Conrad who joined Kilian Jornet on the track setting a great distance for 12-hours and an incredible time for 100-miles. We also chat in-depth with Jill Wheatley who’s life changed after a brain injury and loss of vision.
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE You can download the Tunein APP HERE Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! Many thanks to our Patrons who have helped via PATREON Donate HERE
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Depending on where you live, the arrival of Autumn and Winter can put fear in many a runner. Snow and more importantly ice, are not a runner’s friend.
I get no traction cause I’m running on ice
It’s taking me twice as long
I get a bad reaction cause I’m running on ice
Billy Joel – Running On Ice
Imagine a scene, the snow is on the ground, the sky is blue, and you just can’t wait to get out. Within 10-strides you are on your butt… ice was under that wonderful white powder.
However, it doesn’t need to be that way. It’s perfectly safe to run in winter and contrary to what you may think, it’s fun and exciting. Read an article HERE about preparing for winter.
Firstly, snow is fine to run on and in all honesty, a good trail running shoe with a good aggressive outsole will work fine, providing no ice is underneath. Look at shoes that perform well in mud and they will provide great grip in soft snow. Think about how you will keep your feet warm? A Merino sock is essential as they still keep feet warm even when wet. However, if you anticipate feet to be constantly wet, the use of a barrier sock in addition to a Merino sock is a great idea, SealSkinz being a good example. Importantly, take into consideration that your winter shoe may need to be a half size larger to accommodate for extra sock width.
The use of a gaiter is a good idea as this may stop or delay snow going in the shoe around the ankle. As an example, inov-8 produce specific fixture points and gaiters on many of the shoes they make.
Accept that in snow you will move slower and that runs will be more demanding. You naturally get a harder work out, so now is not the time to try speed or intervals.
Fresh snow is great to run on providing it is not too deep. Constantly sinking into deep fresh snow is exhausting, look for footprints or flattened snow, this will make moving easier. If you do wish to run in soft and deep snow, snow shoeing is a great option.
Think about when you run, early morning and evening you run the risk of more ice, then you need to consider the information below. Ice forms around dawn and late evening, when temperatures are typically drop. The ground temperature causes precipitation to freeze, thus creating ice. Of course, some places have permanent ice due to consistent sub-zero temperatures, in many ways, this makes shoe choice easier as you know what to expect. Darkness can make ice and particularly black ice difficult to see, so, be careful. A good headlamp is essential and a waist/ chest lamp in conjunction with a headlamp really makes viewing the ground optimal.
Trail is often better than the road, so if you have the chance, use trails. Trail has a naturally rough surface making traction and the risk of slipping reduced.
Snow running is a little like running in sand. You will use more muscles, get fatigued in a different way, you will use your core more and mentally you will be constantly engaged, it’s difficult to just switch off when snow or ice running.
Needless to say, layer clothing (article HERE) and make sure you use long tights and higher socks. You do not want to get snow burn!
Once snow becomes packed down, hard and frozen, you need to re-think and consider ICE running.
ICE
inov-8 Artic Talon winter shoe has 14 studs for grip.
Have you ever been running, hit some ice and had that feeling of the world going into slow motion? Your core engages, your arms go high, your feet go in different directions and somehow, you stop yourself from falling… Or you hit the deck! It’s an awful feeling and one that stops you in your tracks forcing you to move at a snail pace afterwards. It doesn’t need to be like that though.
You have 3 options when it comes to running outdoors in ice conditions:
You stay inside and do not run opting for treadmill, gym, cross training or other exercise options.
You use your normal run shoes and are prepared with the addition of nano or micro spikes.
You use specific winter shoes with studs OR you add studs to your run shoes.
Option 1 is easy – a treadmill is safe if not a little boring and yes, cross training is a great addition to any training plan. However, you do not want to be indoors all the time.
Option 2 is a difficult one from the perspective of I would only use nano or micro spikes if I was expecting the road or trails to be mostly runnable BUT there may be a chance of ice. The main reason for this, although these spikes work great, they are not ideal if used for prolonged periods of time as they are not as comfortable. So, these spikes tend to be in my run pack and then used for short periods of time as and when road or trail conditions dictate.
Option 3 is dictated by permanent ice on roads and trails and quite simply it makes shoe choice easy. I personally dislike that transition period hovering around zero when ice may or may not be around. Give me cold temperatures and ice any day over the question mark conditions. With ice everywhere I use specific winter shoes that have studs embedded into the outsole that create grip and provide security. Once you have used a specific shoe like this, you will never go back.
TECHNIQUE
Like anything, you need to learn to run on ice and the biggest tip I can give is, trust the shoe! If you are using a winter shoe with studs or a normal run shoe with nano or micro spikes, accept that it will do the job and trust them!
Body weight and force is a friend with ice. Don’t fear it and hold back, run with force and really plant your foot. Pressure (with body weight) sticks the studs into the ice and that is what gives you the grip.
A shorter stride, firm foot placement and confidence.
If possible, try to land on the middle of the foot, this will allow more of the outsole to have contact with the ground, again, this gives more grip and security.
A shorter stride and higher cadence works in most scenarios and look ahead, typically 2-3 meters and plan a route.
Going uphill the front of the outsole will be used, run strong and forceful. Downhill, trust the shoe and try to place your foot flat optimising the whole of the outsole and its studs and/ or nano/micro spikes.
Accept that ice running is tiring, many consider it to be harder on the body even in comparison to road running.
These are low-profile ice spikes (varying sizes and types) which enable you to run or walk on slippery frozen surfaces with confidence. Typically, they have an elastomer harness that stretches over any run shoe and they come in sizes, just like socks.
Kahtoola Nano Spikes offer studs that are very similar to specific winter run shoes like those listed below. They have 6 studs at the front and 4 at the rear. They come in XS, S, M, L and XL. I personally go down one size when using any of the ‘add-on’ spikes as I feel that they are more secure.
Yak Trax offer several options and the ‘Pro’ is recommended for running as the ice grips have stronger, shaped-edge, coils and a retaining strap which goes over the top of the footwear for extra security.
Nortecare specialists with ‘add-on’ spikes and they have three distinct models. The Corsa is very much like the Khatoola spikes with a 6/4 configuration. TheTrailhas spikes just at the front and rear and are more aggressive. The Nordicare ideal in more mountain and severe environments when one is encountering Alpine conditions.
Nortec Nordic.
Snowline like Nortec produce many ‘add-on’ crampons, a personal favourite is the Chainsen Pro.
WINTER RUN SHOES
VJ Sport Xante has 5mm lugs and 20 carbon steel studs.
Specific winter run shoes offer the best run, the most secure grip and the most comfortable ride when running on ice. Many brands produce specific shoes as part of their range to offer an excellent winter running experience.
Top tips: Low temperatures don’t go well with a narrow-fit shoe so a roomy toe box may be worth considering. Also, ice running is tiring, more cushioning may well prove to be advantageous. Finally, you may wish to wear two pairs of socks and/ or barrier socks, so, keep this in mind, sometimes a half or full size bigger may be a consideration BUT make sure you try the shoes on with the socks you expect to wear.
VJ Sport Xante is a cushioned shoe and very comfortable for longer runs. It has a 10mm drop and medium fit. Cushioning is 10mm/20mm with 5mm lugs and 20 carbon steel studs.
Arctic Talon inov-8
inov-8 Artic Talon has a 4mm drop, 7mm lugs, great cushioning with 17.5mm at the front and 21.5mm at the rear, excellent weight, a more precision fit and 14 studs that are longer than those offered by VJ and Icebug.
Abelone in Artic Talon, Ian in VJ Sport XanteNewrun by Icebug
Icebug NewRun BUGrip GTX – includes a BOA adjustment which works really well in cold conditions when gloves could hinder adjusting laces, they have 17 steel studs that adapt to the surface, a wider toe box, 7mm drop and good cushioning.
Saucony Peregrine 8 Ice (This shoe does not have studs but features Vibram’s Artic Grip® outsole utilizing Wet Ice Tech to keep you pushing the pace without slipping.
Vibram Artic Grip has no studs.
MAKING YOUR OWN ICE SHOES
One option is to make your own winter shoes. Maybe you have a favourite trail or road shoe that you’d like to adapt? I’d recommend that you use a shoe that has seen some use, say 2 to 300-miles. If you were using a new pair of shoes, it would make better sense you purchased a specific shoe as listed above. However, this way you breathe life into a shoe that would soon not be used due to wear.
Purchase Hex Head Screws from a DIY store. Be careful on size, typically 3/8 or 1/4 is best.
Screw the shoes into the outsole of the shoe using an electrical screwdriver, makes things much easier. I suggest you mark the areas with a pen first. Think about foot placement and where you want grip. Ideally 10 at the front and 6-8 at the rear.
Tighten the screw into the outsole until the head is flush with the shoe. The head of the screw provides the traction. Be careful not to screw too far and go through the shoe and into the insole.
Job done.
Elite runner, Jeff Browning wrote and article on this.
*From experience, I do feel that a hex screw does not give as much grip or confidence as a specific winter stud. Also, you will find that you will need to replace them regularly.
CONCLUSIONS
Snow running is great fun, provides a great workout and provides a great change from your typical Spring and Summer runs.
Ice running is often feared, but if you follow the tips above, there is no need to fear the conditions. If you have a specific product that will provide grip, that can be a Nano Spike, a specific winter run shoe or even a *homemade run shoe, then you can be confident that you will have grip.
Only you know your needs.
If ice running is something you will do only now and again, I recommend using a product like the Khatoola Nano Spike for roads and trails with ice. If heading off-road where ice will be mixed with snow, a more aggressive spike such as those by Nortec or Snowline would be better.
If snow and ice running is going to be a day-to-day occurrence, investing in a specific winter shoe is a great choice. The comfort levels and grip are considerably better.
Have confidence and enjoy the running.
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On October 26th 2020 I released via this website that Kilian Jornet would take on a 24-hour run at the Måndalen Stadium in Norway on November 8th.
This post was news to the ultra running world and it created a stir. It was BIG news. Just the thought that mountain man, climber, skier, alpinist, explorer and adventurer, Kilian Jornet, would contemplate running around a 400m loop was, well, crazy!
Kilian ‘Skyrunning’ at the iconic Trofeo Kima.
My news was copied, posted, re-quoted, shared and many media took my content, provided no credit and then shared the story.
Ironically, the news was short lived. Kilian direct messaged me to say he was too injured to contemplate this and then said via social media:
“Wow! I was all the day out and saw this just now 😅 Thanks for the idea guys!! At the moment I’m trying to get back from a injury (literally did my first run since last weekend) but why not to try to run something that long in the future..”
Suddenly, all the media who had posted were left perplexed and while many supported my news, I received countless negative comments, questions and basically nasty comments. I think the assumption was I had posted fake news, to coin a phrase.
I had been with Kilian at Hytteplanmila 10km Road Race (HERE) where he ran 29:59 in his first ‘official’ road race. He told me of a niggling injury and that he would take a week off. In the following days (w/c Oct 19th), I heard news of the 24-hour attempt. This came from multiple sources, primarily athletes who were being invited to join Kilian on November 8th at Måndalen Stadium.
“In fact, the assault on the 24-hour challenge was scheduled for the first week of November, but Kilian was forced to delay it due to the discomfort that appeared after running his first 10 km race on asphalt, the Hytteplanmila, in 29 ‘ 59 ” in mid-October.” – Albert Jorquera writing for Runedia
It was difficult to confirm the story. That is until Sunday October 25th when a post on Norsk Ultra was made public. It was only a matter of time before this news became available for all.
I wrote my article HEREand reached out for quotes. The post once live went viral. I guess the rest is history… The announcement today by Salomon and Kilian is vindication, albeit the date of the event was wrong (injury doesn’t work to dates), of my original post.
*****
November 15th,Salomon and Kilian Jornet released simultaneously.
kilianphantasm24 announcement.
The date may have changed (due to injury) but the location and the concept remain the same. Kilian Jornet will run 24-hours on a track.
The release of the news by Salomon is extremely welcome and it so wonderful to hear the Kilian will push himself on a new stage. The original concept was an attempt to break the record of ultrarunnning legend Yiannis Kouros. The reality is 756 laps of a 400m track. Yiannis set the world record at 188.590-mile.
The event will take place at *Måndalen Stadium, and should have happened on the weekend of November 21/22 and as per my original post, the provision of +/- 2-days may need to be considered for weather. (*Lymbus who manage Kilian confirm the location to be Måndalen.)
Kilian writing on Facebook
The attempt has now been pencilled for Friday 27th November with a 1030 am start – to be confirmed! Weather looks cloudy with some sun but temperatures could drop to -7 if long term forecasts are to be relied on.
Salomon say, “The start time of Kilian’s Phantasm24 challenge is slightly weather dependent…”
Currently, weather forecasts are very poor with 70/80% chance of snow and temperatures between -1 and -3 during the day, they would be much colder at night. The stadium Måndalen Stadium is outdoor and this in itself brings a whole new dynamic to any 24-hour should this be the confirmed location. Norway in November, minimal daylight and cold temperatures, this will be a tough 24-hour.
To follow all the health prevention measures against the Covid pandemic, the challenge will be closed to the public. But it will be possible to watch live HERE
Phantasm shoe – Kilian used this for the 10km road race.
Titled #kilianphantasm24 – the project will see Kilian push new personal boundaries and at the same time, provide exposure for the Phantasm shoe. I am currently aware (tbc) of several other high-profile athletes who ‘may’ join Kilian on the track, Didrik Hermansen, Simen Holvik, Sebastian Conrad and two more, Harald Bjerke and Jo Inge Norum I believe.
“My hopes are to set a new national record and to have the honor to run 24 hours with these fantastic people.” – Simen Holvik
Didrik Hermansen Oslo 2020.
“So, now we all know! Going to be exiting. I will do the 24h, zero degrees.. hopefully no wind!” – Didrik Hermansen.
For perspective, to break the Yiannis Kouros world record, any runner would need to be able to cover an incredible 7.875-miles per hour. Statistics show that from the ‘test’ run by Kilian earlier in August 2020 that this objective may be possible? He ran 84.89km in 5:58:13 with an average 4:13/km pace. The numbers speak for themselves, it’s a huge undertaking, especially on an outdoor tack. However, it is going to be fascinating to see what happens with each journey of the 400m.
“…and now I am super excited to test myself doing something that long (and far from what I like) but where I will learn so much and grow as an athlete. (And probably doing this 24h in a track because I love that pain feeling.)”
Kilian Jornet, Twitter
Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.
IAN CORLESS 