Episode 173 – Sondre Amdahl, Ultra Trail Scotland and Elisabet Barnes

Episode 173 of Talk Ultra is here… Casey Morgan, Debbie Martin Consani and Rob Sinclair talk all about Ultra Trail Scotland. Sondre Amdahl discusses Trans Atlas and plans for Ultra Mirage and Elisabet Barnes co-hosts.
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Speedgoat is currently on ‘The Longtrail” with Belz (his crewman from the AT)
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NEWS
ULTRA TRAIL SCOTLAND HERE
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00:32:28  – CASEY MORGAN 
00:52:45 – DEBBIE MARTIN CONSANI 
01:19:00 – ROB SINCLAIR 
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TENERIFE BLUE TRAIL HERE
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TRANS ATLAS
Sondre Amdahl and Elisabet Barnes won in 30:14 and 34:15 for the 6-stage race in Morocco.
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WORLD TRAIL CHAMPIONSHIPS, PORTUGAL
Jon Albon is the world champ along with Blandine L’Hirondel. The podium was Julien Rancon and Christian Mathys for the men and Ruth Croft and Sheila Aviles for the women.
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COMRADES
Edward Mothibi in 5:31 ahead of Bongmusa Mthembu who was 2nd just 25-secs later – ouch! Nah Kazami was 3rd in 5:39. Gerda Steyn broke the record books with a sub-6 5:58 – the first time in the 94 year history! Alexandra Morozova 6:17 for 2nd and Ireland’s Caitriona Jennings was 3rd 6:24.
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MOZART 100km
Pau Capell Sally McRae took the wins in 10:54 and 14:38 with Aysen Soland and Colette Coumans 2nd/ 3rd for the women and Andris Ronimoiss and Gerald Fister rounding out the podium for the men.
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LIVIGNO
Great win by Florian Reichert who is in fine form this year! He was ahead of Tofol Castanyer and Marcin Swierc 6:04, 6:10 and 6:13. Magdalena Laczak 7:29 was ahead of Simone Schwarz and Juliane Totzke 7:44 and 7:50.
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ZUGSPITZ ULTRATRAIL
Pau Capell Sally McRae took the wins in 10:54 and 14:38 with Aysen Soland and Colette Coumans 2nd/ 3rd for the women and Andris Ronimoiss and Gerald Fister rounding out the podium for the men.
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01:53:34 – SONDRE AMDAHL 
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MONTE ROSA PREVIEW HERE
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VJ SPORT MAXx SHOE REVEW HERE
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DON’T MISS OUT ON EPISODE 172 with JOHN KELLY HERE
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02:13:23
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Marathon des Sables 2019 #MDS #MDS2019 – Stage 5 42.2km

Rachid El Morabity and Ragna Debats are the 2019 champions of the iconic Marathon des Sables.

Today. stage 5, ‘The Marathon Stage’ concluded just a short distance away from Tafraout. It was a day that started with cool temperatures as runners climbed the infamous, Djebel Oftal after a 3km warm up.

As the minutes ticked by, the sky cleared, the weather warmed up and the runners were treated to a classic MDS day and a truly beautiful course that provided the best of the Sahara.

Dunes, rocky plateau, salt flats, the oasis of El Maharch, gentle climbs, soft-sand descents and then a run in to the finish backed by a mountain range.

Despite early attacks in the men’s race including his brother Mohamed, Rachid El Morabity once again won the final stage and became the 2019 champion of the MDS once again. He really is the desert king. Mohamed El Morabity placed 2nd overall with Abdelaziz Baghazza completing the podium.

For the women, it may come as no surprise that Ragna Debats made 5 stage wins out of 5 and completely dominated the women’s race.

Credit must go to local runner, Aziza Raji who battled throughout the week to secure a very solid 2nd place for Morocco. Also, Gemma Game from the UK had a tough day-1 but battled and moved her way through the field throughout the week and once again rounded out the podium with 3rd place.

The MDS is all about every single runner and the finish line really does focus and release the emotions as tears flows, cries of joy are heard and the embraces of Patrick Bauer, the race creator, are received. The MDS is truly a magical journey and experience. It is a life -changer for many and I personally have experienced the transformation the desert and this race brings.

The 2019 edition certainly gained additional notoriety from a wonderful dog called Cactus. he joined us on day-2 and went on to complete day-3, 4 and today, day-5. This little dog has captured the hearts and minds of the world, not only in the media. There is a lesson to be learned from Cactus – to live life free and completely. He embraced the true spirit of what MDS stands for without realising it. And, in doing so, he has reconfirmed to all of us that life is for the living. I for one, am truly blessed to have experienced Cactus and all the 800+ plus runners on a truly magical 34th edition of the iconic ~Marathon de Sables.

Marathon des Sables 2019 #MDS #MDS2019 – Stage 4B Rest Day

The face of the Marathon des Sables after stage-4, ‘The Long Day’

 the 2019 edition of this iconic, self-sufficient multi-day race.

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Marathon des Sables 2019 #MDS #MDS2019 – Stage 3 37.1km

It was a warmer night in camp and the winds that had increased during the afternoon made for a comfortable night in bivouac. The tough stage 2 had left a real positive mood in camp, ‘If we can complete day-2, we stand a good chance of completing this MDS!’ seemed to be the general consensus. Many had loved the tough day, embracing the dunes. Others had found it a struggle. It is the MDS, so, it is to be expected. Of course, the day took its toll and for some, the 34th edition of the MDS ended.

Day 3 at 37.1km in comparison to day-2 would be an ‘easy’ day. Little tough terrain with lots of hard packed ground, stones and some soft sand and dunes. It turned out to be a hot day though, maybe the hottest day so far.

For the first 10km it was hard packed ground and the pace at the front was hard and fast with Rachid El Morabity dictating the the tempo with Julien Chorier – an unusual tactic the MDS champ. Behind a group of 10 followed including lead lady, Ragna Debats.

At 8km. a section of dunes lasted 3km to cp1 and then dunes followed  to 16km. Rachid continued to push the pace and now his brother, Mohamed was closing the gap to join them. For the women, Ragna was in a race on her own, to be honest, she is pushing the men and overall top-10 classification.

Aziza Raji continued to chase Ragna as in all the previous day’s, but she just does not have the pace. Today, Gemma Game finally found her stride and started to look at home in the desert running ahead of the chasing women that included Meghan Hicks.

The push from cp2 the finish offered a little of everything in regards to terrain, the heat probably the most troublesome issue. The old village of Taouz provided a stunning and varied backdrop along with the Kfiroun.

As on day-1, Rachid finally put the foot down to gain a slender lead over Mohamed and Abdelaziz Baghazza who finished just seconds apart in 2nd and 3rd.

Ragna once again finished almost 30-minutes ahead of the 2nd women, Aziza, but notably Gemma closed to within a handful of minutes for 3rd.

Tomorrow is the feared long-day! The battle will be very interesting for the 2nd and 3rd women’s podium – can Gemma push ahead of the Moroccan? It would now take a disaster for Ragna to lose this race.

Rachid normally secures his victory on the long-day and one has to assume this will be his plan tomorrow. He will run steady early on and then push making the others follow his relentless pace. The top-3 are close though, anything can happen!

Results

1. Ragna DEBATS 3:35:54
2. Aziza RAJI 4:03:37
3. Gemma GAME 4:11:56

Male:
1. Rachid EL MORABITY 2:58:45
2. Mohamed EL MORABITY 3:00:01
3. Abdelaziz BAGHAZZA 3:00:06

Dog:
1. Cactus the MDS dog 🐕

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Marathon des Sables 2019 #MDS #MDS2019 – Stage 1 32.2km

The 34th edition of the iconic Marathon des Sables got underway today. A race of 32.2km heading south through the mixed and wonderful terrain that Morocco has to offer.

As per usual, camp was full of nerves and tension after a somewhat cold night left some runners wishing they had packed more clothes. Breakfasts were cooked, bags were packed and the pre-race anticipation was tangible.

The race was underway at 0900 after Patrick Bauer, the race creator, provided his usual morning briefing two the assembled runners who totalled more than 800.

With the buzz of the helicopter and AC/DC’s Highway to Hell, the race was unleashed.

In MDS terms, day-1 was considered an ‘easy’ day – a nice introduction to the Sahara. The wind was almost non-existent the heat gradually built throughout the day as the 800+ had to cross mini dunes, soft sand and rocky plateaus.

It may come as no surprise that the El Morabity brothers of Rachid and Mohamed dictated the day, pushing ahead together. It was only in the closing km or so, that Rachid, the six times champion forged ahead to win in 2:19:00 exactly, 1min 28secs quicker than his brother. Abdelaziz Baghazza arrived 90-seconds later to round out the day’s podium.

The ladies race was dominated by IAU World Trail Champion and Skyrunning World Champion, Ragna Debats, running hers first ‘MDS!’ Ragna is a past winner of The Coastal Challenge in Costa Rica, also a multi-stage race but importantly, not self-sufficient! Today she ran like an experienced multi-day runner, her pack causing her little issues. Her time of 2:42:24 quite incredible providing a top-20 place overall.

Moroccan Aziz Kaji will have made the home crowd happy placing 2nd in 3:07:58 and in the 3rd, the Queen of ‘MDS,’ Laurence Klein from France who has won the race on many occasions in past years.

It is only day-1 but the race is already taking shape. Day-2 at 32.5km is already obtaining much talk as it include 13km’s of the infamous Merzouga Dunes, the highest and the most challenging dunes in Morocco.

Results Top 3:

  1. Rachid El Morabity 2:19:00
  2. Mohamed El Morabity 2:20:28
  3. Abdelaziz Baghazza 2:22:58

 

  1. Ragna Debats 2:42:24
  2. Aziz Raji 3:07:58
  3. Laurence Klein 3:12:56

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Morocco 2018 – Street Photography

For the first time in a long, long time. I had a holiday! Those who follow what I do would arguably say, that I am always on holiday as I am constantly travelling to photograph running races all over the world. However, I can honestly say that in the last six years, I have not been away without working. Admittedly, on one or two trips, work has maybe only been 20-30% of the actual trip. It’s still a holiday but the work element is there.

This August I booked a trip to Morocco, I put my email on auto-reply, I downloaded a couple of books on my Kindle app and I went way with the pure intention to do no work for a good 14-days. 

As a photographer, you may be thinking or asking, but did you take a camera?

The answer is quite simply, yes!

When you do what I do in, day-in and day-out, it’s almost impossible to travel without a camera. I often consider a camera just an ‘essential’ item for what I do every day, be that a holiday or not.

The key thing with taking a camera on holiday is that I can take images for the pleasure of it. No brief, no deadlines, no clients – I can shoot what I want and when I want.

I started to post 10-12 B&W images a day whilst travelling, normally on my Instagram and on Facebook. What was interesting was the amount of feedback and direct messages I received. I guess most people know me as a sports/ running photographer, so, suddenly a series of gritty B&W street photographs appear, and it makes people curios.

So, I decided to write a brief post to answer the questions that was asked. 

Street and people photography are something that I love. It’s raw, visceral, gritty and when done well should transport the viewer to the place and immerse them.

Travelling, one accepts everything; indignation stays at home. One looks, one listens, one is roused by enthusiasm by the most dreadful things…– Elias Canetti

Now there are many forms of street photography. And just to draw a comparison, I photographed in Nepal for many years, the street shots I have done there are very different to what I did in Morocco.

To clarify, I could photograph in Nepal the way I photographed in Morocco but not vice versa. The reason being, the people and the culture. The Nepali people love having their photographs taken, you can walk up to them, stick a camera in their face and take a shot. You can even ask them to move or look into a certain place. So, although it’s real, there can be an ‘element’ of set-up, however, I rarely go down that route.

In Morocco, the people are very different. They do not like having their photograph taken. Don’t agree with me? Take a camera in to the Souk in Marrakech and start pointing your camera at people – you will soon realise that it is not an option. Now of course, there are exceptions. Occasionally it is possible to do a ‘posed’ shot and I have found that my experience with 30-year’s in the business lets me know when that is an option.

Below, there are over 300-images captured in Marrakech and the coastal resort of Essaouira, I would say that approximately 10-12 images were taken with the subject knowing I was taking the photo and they didn’t mind.

The remainder of the images were taken with the subject not knowing that I was taking photographs.

THE EQUIPMEMT

Sony A7RIII with Sony/Zeiss T Sonnar* 35mm F2.8

If you look like a photographer, you will stick out and the people will already be wary of you. For street work and when travelling this way, I carry one camera and one lens.

I use a Sony A7RIII (approx £3200) which is a full-frame digital camera which produces a whopping image size of 42.4MP, when shooting in RAW, that file is over 80MP. I have found a large file allows me options to crop in to the image and still retain a high quality/ high resolution file. The camera is mirrorless and therefore considerably smaller than a DSLR, it also has Image Stabilization built into the body; super handy in low-light. The camera can also shoot at 10fps, at times, this can be super important for capturing that all-important moment.

I use a prime lens, the 35mm F2.8 – The Sonnar T* FE 35mm F2.8 which is a Sony/ Zeiss lens. The optics are incredible, focus is fast and superb and F2.8 it is pin-sharp. There are several reasons why this lens is perfect for street work:

At 35mm, it is wide, but no so wide that you can’t take portraits. I would say that for most Pro photographers, a 35mm prime has replaced the traditional 50mm prime.

The lens has a lens hood which is flush to the front element keeping the lens neat.

Its size is extremely small.

Quality is off the scale, but it is not cheap, approx £850.

That is, it. I don’t use anything else. I don’t carry a camera bag and I have no accessories. The only two additional items I carry is a spare battery and spare SD cards.

SHOOTING

This camera set up is also my favourite set up when running and photographing. The main reason being is that the camera and lens are light, the quality is the best you can get, and I can carry the camera in my hand while running. I broke up my time in Marrakech and Essaouira with a 2-day trip to climb Toubkal, the highest mountain in the Atlas range. Here are some of the shots from that trip:

Back to the streets…

I have learnt over time to view the scene with a 35mm eye. Basically, I can look at a scene/ scenario and view the scene with the viewpoint and angle of the camera. This is essential in Morocco.

Many of the shots I took, I would say 80% (with the exception of the Toubkal shots) were taken with me NOT looking into the camera. The moment you raise your camera to your eye, people stop, look, put their hands up and on many occasions will say, ‘no photo, no photo!’

The below is a classic example of the subject posing for the shot.

This shot I was looking through the camera, but the subject didn’t know I was taking the photo.

This shot I was looking through the camera.

This shot was composed and planned but the subject didn’t know.

This is why Nepal and Morocco are so different.

To shoot, I would survey a scene, view the angles and decide on the shot and then walk past with my camera at mid-chest height. With experience, I understand the field of view the camera sees and I capture the scene.

Now of course, this sounds easy.

It’s not.

  1. One has to consider focus and how one gets the ‘key’ element in the frame in focus.
  2. One also has to consider exposure.
  3. One has to consider if it is possible to make one or two attempts at a shot.

The above is actually what brings adrenaline into shooting in this way. One also has to accept that you will have a high failure rate, certainly early on. Failure rate becomes less with more experience.

SUMMARY

There are no hard rules in capturing images when working a scene. The place, the people and the location will often decide what approach you need to take. The comparisons between Nepal and Morocco provide a perfect example.

The key is to enjoy the process, have fun and learn by taking many, many shots.

All images ©iancorless.com

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