Marathon des Sables Peru #MDSPeru on Sidetracked

On my recent trip to the inaugural Marathon des Sables Peru, I decided to shoot a portfolio specifically in B&W. For me, the desert transfers well to tones of light and dark.

I was very happy when Sidetracked agreed to publish a portfolio with some words to introduce this new race to the Marathon des Sables family.

“Way back in time, running was never about fun, it was about survival. Deprived of luxury, deprived of technology, deprived of phones and deprived of connecting to the outside world, participants have one objective at MDS: to journey from one place to the next. Racing like this forces everyone to connect, to sit in groups, help each other, talk about the day, share the journey in words and mutually bond.”

You can view the full article HERE

Lanzarote Training Camp 2018 Day 3

A long day on the trails this morning with our 40-participants split into 5 groups moving along the stunning coastline on Lanzarote. The technical trails are a challenge and it is fair to say, they are a much greater challenge than those encountered at say, MDS.

Reassuringly, our run/ walk group covered 25km in less than 4-hours. Perfect and a great confidence boost for the race.

The sun was shining, the skies were blue and the ever present wind that is always in Lanzarote, blew in off the sea to help make perfect running conditions.

It was a hot day though and that could be seen on one or two red faces after the run… Remember the sun cream folks!

A break for lunch and then at 4pm a talk/ discussion by MDS 2017 3rd place, Tom Evans.

Tom talked about nutrition and the differences and requirements of each participant. No two runners are the same. For example, the simple calorie needs and differences between a ‘fast’ runner. ‘mid’ runner or ‘walker.’

The type of food you will eat and how it is made up – carbs, protein and fats. For example, 1 to 1.5g of carbs per KG of body weight is considered ideal, 1.5g per KG of protein and 1g of fat per KG – but is that possible in a multi-day race?

As the question: What is normal for you? YOU need to know what you need! All valuable lessons and questions.

For example, a typical day for Tom:

  • Breakfast – Porridge and nuts
  • Whilst running – 2 x GU gels and 100g of Tailwind
  • Recovery – 2 x 70g of weight gain protein shake
  • Dinner – 100g freeze dried meal (LYO) and Pip & Nut peanut butter
  • Hydration – 6 x Nuun tablets

Typically 2623 calories for 665g weight

Hydration, needless to say, so important in any race! You need to sweat to cool muscles, remove toxins and keep ones core cool. Sodium replacement is key.

Tomorrow is another full-day with hill reps in the morning, a foot care workshop and easy shoe-out run!

Why not join our 2019 Training Camp?

More information HERE

Lanzarote Training Camp 2018 Day 1

Today was arrival day at Club La Santa in Lanzarote. Early starts from a snowy and icy UK saw our first clients arrive midday and then a steady trickle of runners arrived culminating in our last runners arriving at 1630. In total, the 2018 Lanzarote Training Camp has 46-attendees.

We have the best coaches on hand to guide our clients through the rigours, both physical and mental, for preparing for a multi-day adventure in 2018 or onwards into 2019.

Arguably, day 1 is a relaxing day as it is all about travel. However, to ease everyone into a challenging week, we started with an easy 1-hour run as the day came to an end. Clear skies, the glow of a disappearing sun and the smell of the ‘sea’ in the air – what better way to start a training camp?

Tom Evans, 3rd place at the 2017 Marathon des Sables led the speedy runners. Sondre Amdahl, experienced single-stage and multi-day runner, lead the 2nd group. Two times MDS champion and experienced multi-day race expert, Elisabet Barnes, guided group 3 and then group 4 was lead by our walking specialist, Marie Paule Pierson.

It was s stunning start to the 2018 camp!

Early evening drinks, a group meal and briefing finished the day. Tomorrow, Friday, the participants embark on a lengthy coastal run of sand, rocks, single-track and dunes. It is going to be a great day and one that is eagerly anticipated by all.

Why not join our 2019 Training Camp?

More information HERE

Marathon des Sables PERU #MDSPeru 2017 Race Preview

For over thirty-years, Marathon des Sables has paved the way for multi-day races worldwide. The self-sufficient format were runners carry all they need for 6-days of running has been copied time and time again but never bettered.

Now, in 2017, we see the long established ‘MDS’ brand expands its format to Peru for the inaugural, Marathon des Sables PERU.


It is an exciting time – a new continent and a new land of adventure between the Pacific Ocean and the Andes.

MDS needs no introduction, for 32-years the race format has grown and grown and now it is considered as the Godfather of multi-day running. No brand stands still and as the world becomes smaller, MDS becomes larger. In September, it launched its first ‘half’ edition race in Fuerteventura, Half MDS Fuerteventura was designed as a stepping stone to the current two big brothers – Morocco and Peru. 

Morocco is well established, but Peru is a new story. One that will be written in the coming weeks as runners from all over the world travel long-haul to Lima and a new, exciting journey.

The new race will have the core values of what made the Moroccan journey so loved.

250km’s, 500 runners, the ICA desert and an opportunity to discover the most beautiful of South America. Huge dunes, sandy plateau, a new day begins for MDS, a new day in PERU.

The format of MDS Peru will be the same as Morocco, current schedule will be as follows 

Day 1 – Arrival

Day 2 – Technical and Medical check

Day 3 – Race start, 35km

Day 4 – Race day 2, 40km

Day 5 – Race day 3, 35km

Day 6 – Race day 4, 72km

Day 7 – Race day 5, 42km

Day 8 – Race day 6, 20km

Day 9 – Awards

Day 10 – Relax and Expo

Day 11 – Return home

Over 31 nationalities will be represented with France having the biggest contingent, the UK follows and surprisingly, Japan is the 3rd largest contingent. It comes as no surprise that that most popular age is between 40-50 yrs.’, typical in multi-day racing.

 Taking place at sea level, the race will follow the exact protocols of Marathon des Sables Morocco, 6-days, full self-sufficiency with only a shelter and rationed water provided. 


Coming late in the year, it is difficult for runners to prepare and focus, however, MDS Peru has a stellar line-up of world-class male and female runners, headed up by MDS legend, Rachid El Morabity who has won MDS Morocco five times – he will take some beating! For the ladies, Nathalie Mauclair is a legend in ultra-trail races and has placed 2nd at MDS Morocco in 2017 and 2016.


The men’s race is arguably the most exciting with UTWT Champion Gediminas Grinius toeing the line. It has been a long season for the Lithuanian but he is a fierce competitor. However, this will be a new adventure for him and Peru’s high dunes will no doubt be a challenge.

The one to watch is Remigio Huaman. He is Peruvian and will without doubt be more than motivated to win on home soil. He placed 5th in Morocco earlier this year and he recently won in Fuerteventura. I don’t think he can beat Rachid but he is my 2nd place and I hope he has ‘his’ day with a possibility of overall victory. 

South Africa’s Iain Don Wauchope is a really exciting addition to the race. I know Iain well and he is a good friend. I have seen him blaze a trail in his home in South Africa and at Costa Rica’s The Coastal Challenge he has been an unstoppable force. Peru will be exciting and I can’t wait to see him race.

Julien Chorier can never be ruled out of any race, a superb runner who has been a great ambassador for the sport. Peru, its dunes and multi-day racing is going to push Julien to a new place – I wonder how he will perform?

Erik Clavery placed 5th at MDS Morocco in 2016 and recently won the Grand to Grand multi-day in the USA. He is France’s big hope for MDS Peru, can he, do it? 

Yeray Duran recently had a tough few days at Half MDS Fuerteventura and ended up on an IV for dehydration. Lesson learnt I am sure. He will come to Peru with a new respect for heat and the multi-day format.


Nathalie Mauclair is the stand-out hot prospect for victory but Ireland’s Ruthan Sheahan may be able to push the French lady? Ruthan ran 229km in 24-hours, a great run. But her past experience at multi-day was placing 23rd at MDS Morocco in 2012.

Peru has three ladies running, Elba Rocio Carrion Conde, Valerie Nossar and Lorena Pilar Ricalde Garcia. It is difficult to say how these ladies will perform, their collective past experience is over single-stage races over distances from 50-100km. But the home advantage can never be underestimated, it will be interesting to see this race unfold.

Claudi Forster placed 12th at MDS Morocco earlier this year and Mexico’s Nahlia Hernandez San Juan has placed 9th at MDS, run Badwater, Gobi March and so on – these two ladies arguably may be the prime contenders for the podium.


Runners and staff depart for Lima on Friday 24th and Saturday 25th November. Follow the stories and action as it unfolds on this website, Facebook, Twitter, Instagram and other social media. It is going to be an epic first edition of Marathon des Sables Peru.


The event can be followed via and on Instagram @iancorlessphotography and also on Twitter @talkultra – daily updates, summary, results and images will be posted as soon as comms allow. Each runner will also have a SPOT tacker ( 

Time difference to Europe is 5 hours. 

TOM EVANS – Marathon des Sables #MDS 2017 Part One

Captain Tom Evans, placed third at the 2017 Marathon Des Sables in April, it was a complete surprise. Prior to the race, it’s fair to say, Tom had well and truly kept himself under the radar, a skill no doubt honed whilst in the army. British runners have a long history with the MDS and finally, we have one on the male podium!

I caught up with Tom post MDS to find out a little more about his remarkable story.

Ian: Who’s Tom Evans and tell me how this all came about?

Tom: It’s a very surreal experience. I went out with a few small ambitions. My main goal was to go out unknown and see what I could do. There was no pressure on my running so I could just focus on myself, focus on the race. There were no expectations which I think it’s safe to say I managed to achieve. Absolutely no one had any idea who I was on day one.

Ian: [laughs] Well, you achieved that completely. I remember, on day one, I was scooting around the dunes in a jeep, trying to find the runners because you were ahead of schedule. I saw this shadow in the distance. I told my driver to stop. I’m running through the dunes. Then, you come past me. I look and I think, “Who is this? I don’t know who this is.” Then behind was Rachid and Mohamed, the duo were working together, a little like they do in cycling taking turns to set the pace.

They were holding you at 100, maybe 200-meters which they did to the end of stage one but we’ll come on to the actual race and how it panned out later. I called you Captain, you’re obviously in the army. You were out with a whole bunch of soldiers and Walking with the Wounded. You had Duncan Slater out there with you. Just from that perspective, with your performance, Walking with the Wounded, Duncan Slater – it has been an epic Marathon Des Sables, hasn’t it?

Tom: Yes, it’s been amazing. The support that the whole team has received, not just from Walking with the Wounded and serving members of the British Armed Forces, but from so many across the world. We’ve been incredibly lucky this year; the Walking with the Wounded team had raised a lot of money. Like you say, the likes of Duncan Slater for the first double amputee to complete the race – amazing.

Then also we had Oscar who’s 16 years old, he competed with his father. Everyone helps during the race. That was very encouraging throughout. But then also, everyone back home really got behind the team which then led to the successes that Walking with the Wounded had in the race.

Ian: Let’s go back because there’s got to be a starting point. Let’s start with you and your running and then the MDS prep. To prepare for Marathon Des Sables and be non-Moroccan and do well, it normally requires all sorts of specific types of training, whether that is being really anal about kit, working out what type of food you’re going to eat, heat adaptation, how you handle dehydration, and all those things. I’d like to talk to you about that. But first, when did you start running?

Tom: My sister was a good athlete at school. I got slightly jealous of her so I decided that signing up to the Athletics Club was a good idea. That was when I was 13. I raced on the track all throughout school – anything from 70, 100 meters to 5k on the track. I realized that I was a decent, good English runner so I just got pulled in to the cross-country teams. Since being in the army, I’ve had an incredibly busy career and running took a back seat.

However, during 2015, I was based at a posting in Kenya for 10-months. I was lucky and spent a week training at the high-altitude training centre which really got me focused again on my running. Getting back to the UK, I carried on as much as I could but with work commitments, it’s always been difficult to be able to plan out a couple of months in advance of which races I wanted to do.

I’ve always been keen on my fitness and played as much sport as I can. But my running has only been specific for the last six months. I was squeezing everything in as much as I could – my preparations have been fairly rushed. I still see myself as relatively untrained…

Ian: I’ve got a feeling that there’s a lot of runners around the world saying to themselves, “If Tom’s really untrained, what’s going to happen?”

Tom: I think I have to find my distance and to find my passion, for now ultra-trail, that’s where I’ll stick. Hopefully, specific training will then lead on to more great results.

Ian: Like I said, you were a complete unknown but there was a great deal of conversations at MDS about you being a 2;18 marathon runner, aiming for an England vest, wanting to run at the Olympics – what is the truth in that story though? What are the aspirations outside? What you’d like to achieve in ultra and trail? What is your marathon time? What are your objectives, maybe in terms of a GB or an Olympian vest?

Tom: I think for the time being, I’m really going to focus on ultras. Certainly, the next 18-months. It’s always been my ambition to race in the Olympics. My marathon is currently at 2:20, but that was a while ago. I’m hoping with the experience that I’m going to gain in the next 6, 12 and 18-months, that my running will really start to improve. For the moment, I’m doing it because I love the sport.

It’s more than running, It’s the whole community, the preparation. It’s being self-sufficient throughout the race and then also, mixing with the other competitors. It’s a very competitive sport but on the start line, you’re mixing with other people from all over the world – Rachid and Mohamed for example. It’s just that relationship that you can forge over a week-long period which really draws me into ultras, especially multi-day.

Having said that, my ultra-running experience is so limited and I’m sure a lot of the followers will be fairly surprised to read that the MDS was my first multi-day race, so it was completely uncharted territory for me. The long stage of MDS was the farthest I’d ever run by 12-kilometers, ity was all so new.

Ian: Wow.

Tom: It’s just such a huge learning project. I’m so new to that. I’ve got so much to learn and will just be learning as much and as much as I can in the sport.

Ian: Yes, okay. I’m getting a sense that maybe the multi-day type experience is where you will place an emphasis but obviously single-day ultras are also going to figure. Being in the army and the way that Marathon des Sables is organised, is the race just like another army training exercise – Is it just like another military campaign?

Tom: There are certain similarities, I think that’s why Marathon des Sables attracts a great deal of serving and ex-military personnel not only from the UK but also from all across the world. It’s self-sufficient element is classic military and replicates doing something hard – be it a long insertion march or similar, plus you must carry weight. Post the run, it’s about getting yourself back into your tent and then starting to look after yourself, looking after your body, doing all of that, the basic administrations, sorting out your feet, stretching, making sure you’re fully hydrated again, getting your nutrition on – classic army!

This is what really draws everyone closer together, you’re going through that together. You are living in a confined space in a tent with 7 other people and the camaraderie that’s built up over a very short period of time is very similar to the military, which I think is absolutely amazing.

Ian: The process of working out how you were going to spend the week in the desert in terms of your kit selection, your food choices, were they just extensions of what you’ve experienced as a soldier or did you specifically pool information and speak to people to find out what type of equipment to use? It can be a daunting task when you think about this whole self-sufficiency thing and the fact that you’ve got to carry everything that you need. The only thing that you’re being given is water and a shelter for the night and it’s all basic.

Join Tom Evans, Elisabet Barnes and Sondre Amdahl on our Multi-Day Training Camp in Lanzarote – information HERE.

Tom: Yes, I spent a bit of time speaking to lots of people. I was lucky enough to be around for the MDS Expo in London which was excellent. That was my springboard to start my research really – the kit, the foods, the heat training and the hydration strategy that I was going to implement during the race.

I spent a great deal of time testing different kit, my room at home now is full with different backpacks and different pairs of shorts and socks – it can be expensive!

Ian: [laughs]

Tom: It’s important to be specific, my needs are different to others in the race. For example, I completed the whole race quicker than say someone takes to do just the long stage. That is significant! The demands on ones feet, clothing, time on legs, nutrition and so on can’t be underestimated.

Ian: Absolutely.

Tom: It’s very different. It’s a very, very different experience. I started day one with six and a half kilo pack exactly. I had a few comforts, had a nice a nice warm jacket, a good sleeping bag but no roll mat, my food reserves were weighed out and light weight and I probably didn’t carry as many calories as I would have liked and no stove, all my food was cold. But having said that, because I ended up getting in  early during the days, I was able to warm my water up naturally in the sun. It can be a very daunting process, ask a 100-people they’d probably tell you 100 different answers.

It’s important to find out what works for you, what’s comfortable but also assess the race and your goals. Most will walk far more than they anticipate, I was lucky, I ran pretty much the whole race but it’s a very different story once you move out of the top 10%.

Ian: Yes. I’m impressed for a first-timer with the fact that you got your pack down to 6.5kg, that obviously must mean that you weren’t eating much more than two and a half thousand calories per day. You said that you’d been quite a big guy over 80 kgs, I don’t know what you’re racing weight is now, you’ve lost weight so need less calories. Andy Symonds from the UK, he was looking for top-10 and he achieved that but he did say to me that as the week went on, he was just permanently hungry and he wasn’t getting enough calories to function as he wanted.

He could run but he didn’t have the energy to run the pace that he wanted to run. How did you manage that and how did you sustain the pace? Is there anything that you had done pre-race that taught your body to use fat as a fuel?

Tom: I ended up doing a lot of my training early in the mornings before breakfast because I was incredibly busy at work. If I could get 1-2 hours in the morning, it meant that I had more time during the day. I’d have a good meal the previous evening but then 10 hours later, eight hours later I’d be running on an empty stomach, it just got my body used using my fat stores and supply the energy I needed.

During the race you’ve got to make sure you have the right nutrients, the right amount of protein, carbohydrates, and fats in your diet. I’ve got a good friend back home who owns a small supplement company, OG Supplements, who spent a lot of times of going through my diet plan, just looking at the ingredients – I had the right amount of nutrients in my diet.

On the shorter days I would eat 2,300 calories and then on the marathon days, 2,700, and on the long day, 3,100. Lets be clear, you are going to be in a calorie deficit throughout the week but I think it’s being able to space those meal plans out that works. A sizable breakfast in the morning and then throughout the day, every time I got to the checkpoint, I was taking calories on just to try and maintain a level of energy within my body. You need some good calories quickly when you finish, you need to start the repair process asap.

You must make sure that you look after yourself as soon as possible – going back to being serving officer in the British Army, certainly with the Welsh Guard, that is a key lesson that I learned going through my training, it has become second nature.

Ian: I think certainly being in the Army is a huge advantage. It’s that admin, it’s that protocol, it’s that discipline. I often think of a story that a soldier told me of why you make your bed in the morning and you can probably elaborate on this far better than I can but it’s that process of starting the day and having that discipline.

Tom: Yes it is! You can look at it in the short term with the same analogy as making the bed in the morning: Start the day as you mean to go on, exactly the same; start of the week, start of the month. You’ve got to be able to take on that attitude in everything you do. If I’m going to do something, I’m going to do it properly!”

A lot of people say, “Oh, you were very lucky that you get the chances to do these things.” Funny how people who work hard become lucky! Without hard work, none of this is possible. You must delve into the depth of everything and you’ve got to try and cover all bases, looking into to every possible eventuality. I’m a huge believer of visualization and setting goals – short-term, midterm, and long-term.

That brings it much closer to home and making my dreams a reality rather than something that, “Oh, this might be quite nice to do.” It’s the mentality that I use when I go into anything – work, home, training or racing.

Ian: You mentioned about training in the morning and training fasted and the fact that you have a busy working life. What would a typical training week for you look like in the build-up to Marathon Des Sables?

Tom: I have been lucky enough to be training with a group of guys who are training for London Marathon, all guys planning on running a sub 2:20. The majority of my mileage was high-quality miles. I was of the mind-set that I needed to run quality miles. However, when you’re training for ultras, you are doing longer distances, one needs to be specific. If I tried and maintain the same tempo and the same effort in longer sessions I would crumble – all about balance.

I would average 90-miles per week and then in the month before Marathon des Sables, I added two weeks at 120 miles, which was by far the longest that I’d run. My runs would be a real mixture of longer runs, typically back-to-back. I would do a tempo long run on a Saturday and then a slow long run on the Sunday. During the week I’d be on the track once. I woukd join sessions: 4x 8-minutes 10k pace for example, really focusing on speed work and the power. I really think it helped my form for Marathon des Sables.

A lot of the race is about speed and about strength – if racing at the front. If you imagine going over the dunes, the quicker that you’re able to get off the dune, the less chance there is for gravity to work against you and the sand to hold you back. I needed to perform at a high level, day-in and day-out. I did a lot of work with my heart rate monitor and I’ve spent time in the lab looking at my VO2 and my lactate threshold.

My training was based on a marathon training program. I have a coach at Lewes Athletics Club and we mixed everything together to try to work it around my schedule at work – it worked well!

In the second part of the interview, we bring you Tom’s thoughts about the race and how his 2017 Marathon des Sables unfolded.

Marathon des Sables 2017 Summary on IRUN4ULTRA

The 2017 Marathon des Sables concluded in April and here on IRUN4ULTRA is a summary of the daily action and a selection of images.

“It must be noted that the Marathon des Sables is so much more than elite runners going fast. The finish line is one full of stories, emotion, tears and laughter. The example of Louis from Luxembourg, Duncan Slater from the UK and so many more cannot go unnoticed.”

Go HERE to read the full post.


The Market – Morocco

“To visit Morocco is still like turning the pages of some illuminated Persian manuscript all embroidered with bright shapes and subtle lines.”

– Edith Wharton, 1927


It’s about escape, my time in a place. Wandering and looking from within. The rich treasures a place holds. The people about daily life – I sneak in, capture a moment and take it away trapped for ever for others to see.

“… I wish I could tell you the wonder of the souks and marketplaces; the brilliant overflowing of spices, olives, fabrics; the witchcraft stalls; the fishmongers; the piles of mint and thyme scenting the air . . . and even more than this is the wonder of its becoming familiar, the sufficiency and contentment in knowing the names of things, the words to tell the taxi drivers, the sense and reason behind the lives of Moroccans …”

– Melissa Manlove, ‘Letter from Morocco’, Travelers’ Tales

Episode 133 – #MDS2017 Marathon des Sables Special w/ Elisabet Barnes and Tom Evans

Episode 133 of Talk Ultra is all about the 32nd edition of the Marathon des Sables. The show is co-hosted by the 2015 and now 2017 ladies’ champion Elisabet Barnes and we have a full and in-depth interview with top Brit and 3rd overall, Tom Evans.
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
Donate HERE
Read about the 2017 32nd Marathon des Sables HERE
New races added to the Marathon des Sable brand
Half Marathon des Sables Fuertaventura HERE
Marathon des Sable Peru HERE
Are you dreaming of giant dunes, amazing adventure, sharing, and introspection? Are you fascinated by South America? Do you like feeling the excitement of new adventures? If so, go down in history by being the first to walk or run in the footsteps of the Incas: come and join us at the end of November for the very first MDS PERU!
What: 250 km, 7 days of race, 6 stages, in food self-sufficiency conditions
When: from 24 November to 4 December 2017
Where: in the Ica desert, Peru
Who: YOU!
MDS PERU will be taking place in the Ica desert, 300 km south of Lima. You’ll discover the most beautiful South-American desert and will move about in one of the world’s driest regions, with huge dunes and sandy plateaux perched between the Pacific Ocean and the Andes cordillera.
01:09:46 – INTERVIEW with TOM EVANS



50 km | 50 kilometers | April 23, 2017 | website


Maroondah Dam 50K Trail Run | 50 kilometers | April 30, 2017 | website


K65 Panorama Ultra Trail | 60 kilometers | April 29, 2017 | website
K85-SCOTT Heart of the Alps Ultra | 85 kilometers | April 29, 2017 | website



57 km | 57 kilometers | April 22, 2017 | website
La Bouillonnante – 56 km | 56 kilometers | April 22, 2017 | website


British Columbia

50K | 50 kilometers | April 22, 2017 | website


Pick Your Poison 50K Trail Run | 50 kilometers | April 29, 2017 | website


Dalian 100 | 100 kilometers | April 22, 2017 | website
Dalian 50 | 50 kilometers | April 22, 2017 | website



Salomon Hammer Trail Bornholm -100 Miles | 100 miles | May 05, 2017 | website



Ultra Trail des Balcons d’Azur (80+25) | 105 kilometers | April 22, 2017 | website
Ultra Trail des Balcons d’Azur (UTBA) | 80 kilometers | April 22, 2017 | website


57 km | 57 kilometers | April 30, 2017 | website
Ultra Trail l’Ardéchois | 98 kilometers | April 30, 2017 | website


Le Saint-Guiral | 60 kilometers | April 30, 2017 | website
Relais x 4 | 105 kilometers | April 22, 2017 | website
Trail du Capuchadou | 50 kilometers | April 22, 2017 | website
Ultra du Pas du Diable | 120 kilometers | April 30, 2017 | website
Ultra Trans Aubrac | 105 kilometers | April 22, 2017 | website


Trail du Wurzel | 52 kilometers | April 23, 2017 | website


Course nature | 84 kilometers | April 22, 2017 | website


100 km de Belvès en Périgord Noir | 100 kilometers | April 22, 2017 | website


50 km | 50 kilometers | May 01, 2017 | website


60 km | 60 kilometers | April 30, 2017 | website


118 km | 118 kilometers | April 29, 2017 | website
64 km | 64 kilometers | April 29, 2017 | website
Relais 65 km | 65 kilometers | April 29, 2017 | website


Ultra Beaujolais Villages Trail | 62 kilometers | April 29, 2017 | website


Nivolet – Revard | 51 kilometers | April 30, 2017 | website


Grand Trail du Sonneur | 66 kilometers | April 30, 2017 | website
Ultra Trail de la Brie des Morin | 87 kilometers | April 30, 2017 | website


Le RaDicAtrAil – 110 km | 110 kilometers | April 29, 2017 | website
Le RaDicAtrAil – 57 km | 57 kilometers | April 30, 2017 | website


95km relais x2 | 95 kilometers | April 29, 2017 | website
95km relais x4 | 95 kilometers | April 29, 2017 | website
95 km solo | 95 kilometers | April 29, 2017 | website


80 km | 80 kilometers | April 30, 2017 | website


Trail des Roches | 73 kilometers | April 30, 2017 | website




Lauf “Rund um Wolfach” | 50 kilometers | April 22, 2017 | website

Lower Saxony

HeXenStieg Ultralauf | 219 kilometers | April 28, 2017 | website
Hexentanz | 104 kilometers | April 29, 2017 | website


53 km | 53 kilometers | May 01, 2017 | website


Sächsische Mt. Everest Treppenmarathon | 84390 meters | April 22, 2017 | website


Doliho Ultra-Marathon | 255 kilometers | April 28, 2017 | website
Olympian Race – 180 km | 180 kilometers | April 23, 2017 | website
Olympian Race – 62 km | 62 kilometers | April 23, 2017 | website


Mátrabérc Trail | 55 kilometers | April 22, 2017 | website


100 km | 100 kilometers | May 05, 2017 | website
60 km | 60 kilometers | May 05, 2017 | website



Connemara Ultramarathon | 39 miles | April 23, 2017 | website



50 KM di Romagna | 50 kilometers | April 25, 2017 | website


UMS Ultramaratona Milano Sanremo | 280 kilometers | April 29, 2017 | website


Elba Trail “Eleonoraxvincere” | 54 kilometers | April 23, 2017 | website
The Abbots Way | 125 kilometers | April 22, 2017 | website
Tuscany Crossing Val d’Orcia 100 km | 100 kilometers | April 22, 2017 | website
Tuscany Crossing Val d’Orcia 50 km | 50 kilometers | April 22, 2017 | website


Challenge Fuji 5 Lakes – 100 km | 100 kilometers | April 23, 2017 | website
Challenge Fuji 5 Lakes – 112 km | 112 kilometers | April 23, 2017 | website
Challenge Fuji 5 Lakes – 72 km | 72 kilometers | April 23, 2017 | website
Fuji Five Lakes 100 km Challenge | 100 kilometers | April 23, 2017 | website
Fuji Five Lakes 118 km Challenge | 118 kilometers | April 23, 2017 | website
Fuji Five Lakes 71 km Challenge | 71 kilometers | April 23, 2017 | website


Semi Trail des Ô Plateaux | 65 kilometers | May 05, 2017 | website
Ultra Trail des Ô Plateaux | 130 kilometers | May 05, 2017 | website


Tchimbé Raid | 91 kilometers | May 05, 2017 | website


Carrera de Baja Mexican Trail | 100 kilometers | April 23, 2017 | website


Sahara Race (Namibia) 2017 | 250 kilometers | April 30, 2017 | website


KRSUltra 60k | 60 kilometers | April 22, 2017 | website


100 km | 102 kilometers | April 29, 2017 | website
50 km | 50 kilometers | April 29, 2017 | website


Madeira Island Ultra Trail 115 | 116 kilometers | April 22, 2017 | website
Madeira Island Ultra Trail 85 | 85 kilometers | April 22, 2017 | website


110 km | 106 kilometers | April 29, 2017 | website
50 km | 50 kilometers | April 29, 2017 | website

South Africa

50K | 50 kilometers | April 23, 2017 | website
Loskop Ultra Marathon | 50 kilometers | April 22, 2017 | website
The Hobbit Journey 90 km | 100 kilometers | April 28, 2017 | website



72 km | 72 kilometers | April 29, 2017 | website
Ultra Trail Muntanyes de la Costa Daurada | 90 kilometers | April 29, 2017 | website


LXVII Milhas Romanas | 100 kilometers | April 21, 2017 | website

Valencian Community

CSP-115 | 118 kilometers | April 22, 2017 | website
MIM Marató i Mitja | 63 kilometers | April 22, 2017 | website


100 miles | 100 miles | April 23, 2017 | website
200 Miles | 200 miles | April 22, 2017 | website
50 miles | 50 miles | April 23, 2017 | website
50 Miles Night | 50 miles | April 24, 2017 | website


Iznik 130K Ultramarathon | 130 kilometers | April 22, 2017 | website
Orhangazi Ultra Marathon 80K | 80 kilometers | April 22, 2017 | website

United Kingdom

Aberdeen City

Great Lakeland 3Day | 90 miles | April 29, 2017 | website

County of Pembrokeshire

East Dunbartonshire

Highland ‘Fling’ | 53 miles | April 29, 2017 | website

Greater London

Thames Path 100 | 100 miles | April 29, 2017 | website


XNRG Pony Express Ultra | 60 miles | April 29, 2017 | website

Isle of Wight

Full Island Challenge | 106 kilometers | April 29, 2017 | website
Half Island Challenge | 56 kilometers | April 29, 2017 | website

North Yorkshire

The Fellsman | 60 miles | April 29, 2017 | website


58 km | 58 kilometers | April 22, 2017 | website
58 km Relay | 58 kilometers | April 22, 2017 | website



Grand Viduta Stage Race | 43 miles | April 28, 2017 | website


Sinister Night 54K Trail Run | 54 kilometers | April 29, 2017 | website


100K | 100 kilometers | April 29, 2017 | website
50K | 50 kilometers | April 22, 2017 | website
50K | 50 kilometers | April 22, 2017 | website
50K | 50 kilometers | April 29, 2017 | website
50 Miles | 50 miles | April 22, 2017 | website
Folsom Lake Trail 50K Run | 50 kilometers | April 29, 2017 | website
Lost Boys 50 Mile Trail Run | 50 miles | April 29, 2017 | website
Razorback 100K Endurance Race | 100 kilometers | April 24, 2017 | website
Razorback 100 Mile Endurance Race | 100 miles | April 24, 2017 | website
Razorback 50K Endurance Race | 50 kilometers | April 24, 2017 | website
Razorback 50 Mile Endurance Race | 50 miles | April 24, 2017 | website
Rodeo Beach Rumble 50K | 50 kilometers | April 29, 2017 | website


100K | 100 kilometers | April 29, 2017 | website
50K | 50 kilometers | April 29, 2017 | website
50 Mile | 50 miles | April 29, 2017 | website


Jack Bristol Lake Waramaug 100k | 100 kilometers | April 30, 2017 | website
Jack Bristol Lake Waramaug 50k | 50 kilometers | April 30, 2017 | website
Jack Bristol Lake Waramaug 50M | 50 miles | April 30, 2017 | website


Trap Pond 50K | 50 kilometers | April 23, 2017 | website


JWCorbett 50K | 50 kilometers | April 22, 2017 | website
JWCorbett 50M | 50 miles | April 22, 2017 | website


100k | 100 kilometers | April 22, 2017 | website
100M | 100 miles | April 22, 2017 | website
50K | 50 kilometers | April 22, 2017 | website
Double Top 100 km | 100 kilometers | April 22, 2017 | website
Double Top 100 Mile | 100 miles | April 22, 2017 | website
Double Top 50 km | 50 kilometers | April 22, 2017 | website
SweetH20 50K | 50 kilometers | April 29, 2017 | website


Weiser 50k Ultra | 50 kilometers | April 22, 2017 | website
Weiser 50k Ultra Relay | 50 kilometers | April 22, 2017 | website


Indiana Trail 100 | 100 miles | April 29, 2017 | website
Indiana Trail 50 | 50 miles | April 29, 2017 | website


FlatRock 101K Ultra Trail Race | 101 kilometers | April 29, 2017 | website
Heartland 50 Mile Spring Race | 50 miles | April 29, 2017 | website


BRRC Gunpowder Keg Ultra 50K Trail Race | 50 kilometers | April 29, 2017 | website
C&O Canal 100 | 100 miles | April 29, 2017 | website


TARC Spring Classic 50K | 50 kilometers | April 22, 2017 | website


Running Fit Trail 50K | 50 kilometers | April 30, 2017 | website
Trail 50K | 50 kilometers | April 30, 2017 | website
Traverse City Trail Running Festival 50k Run | 50 kilometers | April 22, 2017 | website


Trail Mix Race MN – 50K Ultra | 50 kilometers | April 22, 2017 | website


Frisco Railroad Run 50k Ultramarathon | 50 kilometers | April 29, 2017 | website
Frisco Railroad Run 50 Mile Ultramarathon | 50 miles | April 29, 2017 | website

New York

Sybil Ludington 50K Run | 50 kilometers | April 29, 2017 | website


3 Person Relay | 50 kilometers | April 22, 2017 | website
6 Person Relay | 50 kilometers | April 22, 2017 | website
Hyner Ultra Challenge 50K | 50 kilometers | April 22, 2017 | website
Solo Run | 50 kilometers | April 22, 2017 | website
The Ironmasters Challenge – 50K Ultra | 50 kilometers | April 30, 2017 | website

South Carolina

Blind Pig 100K Ultra Marathon | 100 kilometers | April 22, 2017 | website
Blind Pig 100 Mile Ultra Marathon | 100 miles | April 22, 2017 | website
Xterra Myrtle Beach 50 km Trail Run | 50 kilometers | April 22, 2017 | website


Double Marathon | 52 miles | April 29, 2017 | website


Salt Flats 100 | 100 miles | April 28, 2017 | website
Salt Flats 50K | 50 kilometers | April 28, 2017 | website
Salt Flats 50 Miles | 50 miles | April 28, 2017 | website


50K | 50 kilometers | April 29, 2017 | website
50 Mile | 50 miles | April 29, 2017 | website
70 Miles | 70 miles | April 29, 2017 | website
Biffledinked 10 x 5k | 50 kilometers | April 22, 2017 | website
Biffledinked 10 x 5k 2 Person Relay | 50 kilometers | April 22, 2017 | website
Colonial200 Relay | 200 miles | April 28, 2017 | website
Promise Land 50K | 50 kilometers | April 29, 2017 | website


50K Trail Run | 50 kilometers | April 23, 2017 | website
Capitol Peak 50 miler | 50 miles | April 29, 2017 | website
Mt. Si 50K Relay & Ultra Runs | 50 kilometers | April 23, 2017 | website
Mt. Si 50 Mile Relay & Ultra Runs | 50 miles | April 23, 2017 | website
Snake River Island Hop 100K | 100 kilometers | April 22, 2017 | website
Snake River Island Hop 50K | 50 kilometers | April 22, 2017 | website
Spokane River Run 50K | 50 kilometers | April 23, 2017 | website
XTERRA Spring Eagle 50K | 50 kilometers | April 29, 2017 | website
Yakima Skyline Rim 50k | 50 kilometers | April 22, 2017 | website

Washington D.C.

Relay | 150 miles | April 29, 2017 | website
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Marathon des Sables 2017 #MDS – Stage Five 42.2km

Rachid El Morabity and Elisabet Barnes are the 2017 Marathon des Sables champions! The displayed consistency, pacing and a strong mental approach to once again top the podium in a race that started multi-day racing an astonishing 32-years ago!

The fifth and final timed stage of the 32nd edition was the ‘classic’ marathon distance. The course started with a short section of rocky plateau and then dunes. At 5.5km a dried Oued with crevasse provided an early challenge and then at11km a small gorge introduced the runners to a stony Oued. From 22km the course alternated dunes and stony plateaus and at 37km the old town of M’fis situated on a hill provided a glimpse of the final bivouac in the distance. It was all downhill from here to close out the 42.2km course.

After a week of pure calm, the winds on the final day arrived causing sandstorms and twisters. Elisabet Barnes lead the early stages of the ladies’ race and then eventually Nathalie Mauclair finally took over the charge, no doubt trying to prove a point on the last day. Barnes kept the French lady in sight and the duo crossed the line in 3:52:17 and 3:54:31 respectively – Elisabet Barnes the champion of 2017.

Fernanda Maciel placed 3rd as she has done for much of the week, her time 4:14:32 and Emilie Lecomte 4th in 4:22:09. Aziza Raji placed 5th and the ladies’ top-5 was complete.

Despite an early charge by Thomas Evans, Rachid El Morabity seized the day as he has done most of the week showing a masterclass of running in the Sahara. He pipped his brother Mohamad (a star of the future) by just 7-seconds, 3:10:08 to 3:10:15.

Aziz El Akad and Abdelaziz Baghazza beat Evans to the line 3:11:19 and 3:14:13 to 3:16:20 – the week confirms Evans as a class act and one who has shown great humility to fellow runners.

Of course, the MDS is so much more than just runners going fast.

The finish line is one full of stories, emotion, tears and laughter – race director Patrick Bauer, stays on the line and experiences every single one with each and every runner. Some of the stories and images will follow in the coming weeks! But for now let me leave you with two magical moments…

Congratulations go to all those who completed the 32nd Marathon des Sables and a huge nod is forwarded to those who attempted a tough, challenging and inspiring MDS and did not cross the line!

Final results and stage results HERE

Marathon des Sables 2017 #MDS – Stage Four 86.2km

Two start times, 0815 and 1115, the same distance – a gruelling 82.2km of the best of what the Sahara has to offer, incredible views and at times brutal terrain with intense heat.

The route echoed much of the 2016 edition passing early through the oasis of El Maharch, a flat dried up lake before the first couple of climbs of the day starting at 10km. Cp1 offered some refreshment before the climb of Mhadid Al Elahau followed by a high level plateau traverse before a fast and thrilling sandy descent. Heading south a great deal of soft sand took the runners to Cp2 and then climbing a path, the runners came back on themselves through the nest valley. Cp3 to Cp4 was a long sand passage that eventually crossed a Oued. Cp4 to Cp5 and Cp5 to Cp6 were relentless dunes to sap the mind and energy. The push from Cp6 to bivouac via Cp7 was relatively flat but continually sandy – a tough day in Morocco!

The day in many ways unfolded at the front as one may have anticipated with Rachid El Morabity and Nathalie Mauclair taking stage victories. However, the story was not clear cut.

Mauclair took the race to Elisabet Barnes in a last ditch effort for victory. It was expected by everyone, after all, Mauclair is a long distance specialist. Through half the race the gap between the two hovered around 3-4 minutes. From Cp5, Mauclair extended her lead over Barnes but the 2015 Marathon des Sables champion dug in, used her flat running speed and closed on the French lady. Mauclair took victory in 9:39:58 and Barnes crossed the tape in 9:41:16 – job done! With the marathon stage to follow tomorrow, Barnes is in a strong perdition for a 2nd victory at this iconic race. Fernanda Maciel, also a long distance specialist, followed the duo ahead and she finished in 10:00:58. Emilie Lecomte was 4th.

In the men’s race, Rachid ran behind a lead pack that continually changed for much of the day. He never quite looked his fresh self but he pulled it out of the bag as he has done so many times before. He finished in an impressive 8:16:44.

Man of the day was British runner Thomas Evans who set his stall out on day 1 and has played the Moroccans at their own game. He has impressed day-on-day and on the long stage he didn’t sit back and defend, he attacked. At times leading the race. His efforts were rewarded with 2nd in 8:27:46. The margin of time behind him and El Morabity does not reflect a stunning performance! Rachid’s brother Mohamad placed 3rd and then Abdelaziz Baghazza and Remigio Huaman in 8:28:33, 8:41:42 and 8:43:39 respectively.

As I write this, runners are still out on the course enduring another day that will test them to the limit. Don’t listen to anyone who says ‘this’ is an easy race – it is not! So many are fighting demons, some fail, but the grit and determination is inspiring. For example, two people have inspired me – Duncan from the UK who is participating with two prosthetic legs and Louis from Luxembourg who has no arms – inspiring!

The fifth stage of the 2017 Marathon des Sables if the classic marathon stage of 42.2km and medals will be awarded on the line. The race is Rachid El Morabity and Elisabet Barnes for the taking – four sections of dunes will not make it easy!