Ida Nilsson to join The Coastal Challenge 2019 #TCC2019

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing.

The 14th edition completed in February 2018 at the stunning Drake Bay on the Osa Peninsula, was a record breaker! Yes, course records were broken daily and Tom Evans and Ragna Debatselevated the overall CR’s to a new level obliterating the 2017 records set by the UK’s Tom Owens and New Zealand’s Anna Frost.

Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.

A reward purse totaling $8000will be up for grabs as the race gets underway from the stunning beaches of Quepos, Costa Rica.

Each day, $250 will be up for grabs should the stage course records be broken by the fastest male or female. For example, in 2018, Tom Evans broke every stage record, that would have been rewarded with a $1500 payout! 

Should the overall course record set in 2018 by Tom Evans or Ragna Debats be broken in 2019, $2500 will be on offer. Should the male and female record go, that is a payout of $5000.

Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge! 

Following on from the announcement of Lucy Bartholomew (HERE), we now announce the incredible Ida Nilsson to the line-up of the 2019 TCC. Ida is the two-time champion and course record holder of the iconic Transvulcania on the island of La Palma.

Ida’s ability to run fast over mixed terrain is a huge advantage and is what sets her apart from the competition. Costa Rica and the TCC will be a challenge though… This is the first multi-day race on foot and coming from a snow/ cold climate, the adaptation to heat will be a challenge. 

One thing is for sure, when the terrain is flat and fast, Ida will push the pace making the other runners suffer as they try to keep up!

Over the coming days and weeks, we will introduce you the elite runners that will toe the line of the 2019 TCC by asking them the same fifteen questions:

What attracts you to Costa Rica?

I have never been to Central America and Cost Rica has always been a dream because it’s amazing nature.

This is the 15th edition of the TCC, a special one – what do you know about the race? 

I have mainly just seen pictures from people who previous ran the race. I know it’s a stage race along the coast with variation of flatter to more technical terrain with elevation.

Heat and humidity will play a major factor in the race, how do you plan to adapt?

My strategy will be to do it quickly once I arrive. I will come straight from Norwegian winter and unfortunately, I don’t have a sauna, otherwise that could have been an option. 

Ragna Debats and Tom Evans set incredible course records in 2017. There is prize money available for a new CR in 2019 – does that motivate you? Can you break the record?

Yes, I feel that the record and the stage records are motivating, but this year there are so many of us who could win a stage and the whole race, so I feel that the competition in itself is more motivating than the times from previous year. 

Multi-day racing brings many different challenges to a single-stage race – what are you most looking forward to? What are you most fearful of?

This will be my first stage race, so that will be interesting! I think that all the others have done something similar before, so I look forward to finding out how I will handle six days in a row. I think it’s really nice to have the opportunity to arrive to a different camp site each night. What I fear most is to get some kind of injury during the race.

The elite line-up is incredible for 2019, you will need to be in the best shape, does that excite you? 

Yes, it will be tough since I never do much running in the winter, but hopefully, I will be in good shape from skiing and exited to run in shorts again!

February is early in the season, what will your winter training look like, so you will be ready for February?

Mainly skiing, but I will throw in some runs as well to have my running legs prepared.

TCC is a tough race that suits a rounded athlete. You need to be able to climb, descend, handle technical trail and run on the flat – where will your strengths be?

Compared to the others I think my strengths will be on the flatter parts of the race.

What experience do you have of multi-day racing?

None in running. Pierra Menta in skiing (4-days) which is an iconic race. 

Racing starts very early in Costa Rica, with the sun! An early finish allows for relaxation on the beach, you can even have a beer – combining racing and relaxation is a key of TCC. It is a ‘Pura Vida’ race – tell us about your hopes and desires for the 2019 edition.

Yes, that’s the best of everything I like to do. Exploring and racing for some hours in the morning and then swimming, eating fruits and drinking beer in the afternoon.

What three music choices would sum up your racing style?

Wow, I have never thought of that! I don’t even know if I have a racing style? But two songs I listen to before Transvulcania are ‘The Dreamer’ from The Tallest Man on Earth and ‘Piece of My Heart’ by Janis Joplin. And I feel they work well for me and resonance with my feelings. 

Tell us about your nutrition and hydrations strategies for the race?

Yes, hydration is probably the key and then to fill up with food after each day to have energy for the whole week.

Tell us about key equipment such as shoes and apparel that you will use? 

I think I will use the Salomon Amphibia for this race, which is developed for swim runs and still works very well if it’s wet and muddy. Other running apparel I haven’t really planned yet!

Feel free to tell us something, anything! 

I’m very happy I got invited to the 2019 TCC.

Tell us about your greatest achievements?

1) Zegama 2018

2) Transvulcania 2017

3) Ultravasan 2017

4) Lidingöloppet 2018

5) Transvulcania 2018

6) TNF 2017

7) Swedish x-country 4 km 2018

8) Swiss Alpine 2017

I really look forward to this opportunity to discover a new country with stunning nature and trails. I also look forward to the stage race experience and share it with the other participants.

 *****

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, travelling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.


You can read and view images from the 2017 edition HEREand the 2018 edition HERE

 

Follow in 2019 #TCC2019

Twitter @talkultra

Instagram @iancorlessphotography

facebook.com/iancorlessphotography

 

The Coastal Challenge

Facebook HERE

Website (UK) HERE

Website (Global) HERE

 

#tcc2019 #thecoastalchallenge #tcc19 

IG – https://www.instagram.com/thecoastalchallenge/ 

Facebookhttps://www.facebook.com/thecoastalchallenge/ 

Twitter– @tcccostarica

Trofeo Kima 2018 – Summary and Images

Kilian Jornet takes back the record at the Kima Trophy with a supreme effort. Equaling the record of Mario Poletti, Kilian took his fourth title after missing the race in 2016. Hillary Gerardi followed her victory in Tromso with another incredible win proving that she is the woman to beat on technical courses!

The 23rd edition of the Kima Trophy that will be remembered amongst one the most beautiful ever after overnight rain cleared to an amazingly beautiful cold day. However, temperatures were cold due to strong winds and ice was present on the course. The race director Matteo Colzada and his staff checked the various critical points on th ehigh passes and postponed the start but to the relief of all the runners, the full route was allowed.

Kima has 52 technical and very challenging kilometers with 8,400 m of total height gain and loss with 7 alpine passes all above 2500m (maximum altitude Cameraccio 2.950 m). 

Already winner of this race and record holder before the Nepalese Bhim Gurung beat it (6h10’44 “), the star of Team Salomon ran with Alexis Sevennec for much of the race. The two raced shoulder to shoulder until the final descent, a real 2000 meters dive from Passo Barbacan to the village of San Martino. Here Kilian launched a winning attack, an attack that allowed him to cross the line in 6:09:19 beating the 06;10:44 mark set in 2016.

Alexis Sevennec 2nd in 6:11:59 was a popular favourite and rounding out the podium was Transvulcania winner, Pere Aurell in 6:20:50. 

The top ten of the day also Andre Jonsson, Leo Viret, Petter Engdahl, Andy Simonds, Cristian Minoggio, Cody Lind and Samuel Equy. With today’s success, Kilian enters right into the history of Kima joining Mario Poletti in the golden book of success.

Hillary Gerardi, did not beat the record of 7:36:21 set by Nuria Picas in 2016 but she produced an outstanding race, following up victory in Tromso. On the first descent towards Bocchetta Roma, Ragna Debats had tried to make a difference and close the gap, but Hillary was too strong. In the high altitude crossing, Hilary pulled away with a slender 5-minute lead, chased by Jasmine Paris, Brittany Peterson, Robyn Owen and Martina Valmassoi. Ragna was unfortunately suffering and dropped back.

 At the end, the South African, Robyn Owen tclosed on the leadership, but Hillary kicked and came back and won in 7:37:29. 

Second place for Robyn in 7:39:01 was a real surprise… watch out for this woman! Third was for the Nepalese Mira Rai in 7:41:46.

The American Brittany Petterson, who had been in 2nd at the midway point, and the Italian Martina Valmassoi followed to round out the top-5!

Follow on:

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Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com

Image sales –www.iancorless.photoshelter.com

*****

ALL IMAGES COPYRIGHT IANCORLESS.COM

 

Episode 159 – KILIAN JORNET Bob Graham Special

Episode 159 of Talk Ultra is a Bob Graham Round special with a full and in-depth interview with Kilian Jornet. In addition, we bring you two interviews with Paul Aitken and Steve Birkinshaw who helped pace Kilian, amongst others, on this record breaking FKT.
*****
Talk Ultra is now on Tunein- just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
THE SHOW
On July 8th 2018, Kilian Jornet departed the Moot Hall, Keswick looking to break the 36-year old Billy Bland FKT for the Bob Graham Round.
You can read how the day unfolded HERE.
Kilian not only broke the ‘unbreakable’ but he set a time that was 1-hour 1-minute quicker than the previous best.
Kilian joins us to tell the story.
*****
00:01:44 Interview with KILIAN JORNET
*****
00:54:02 Interview with PAUL AITKEN
*****
01:10:56 Interview with STEVE BIRKINSHAW
*****
01:27:49 CLOSE
01:30:00
*****
Share us on Facebook – Talk Ultra FB https://www.facebook.com/talkultra/
Tweet us on Twitter – Talk Ultra on Twitter https://twitter.com/Talkultra
And use good old word mouth.
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.com has all our links and back catalogue.
If you would like to support Talk Ultra, become a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
*****
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website- talkultra.com
UP & COMING RACESgo to https://marathons.ahotu.com

Episode 154 – Ryan Sandes, Elisabet Barnes, Ultra Mirage, Keely Henninger

Episode 154 of Talk Ultra is a packed show! We speak with Ryan Sandes about his amazing FKT with Ryno Griesel on a section of Nepal’s Great Himalayan Trail. Elisabet Barnes discusses taking a break, looking at nutrition and how to return to training and racing healthy. We speak to Amir Ben Gacem about Ultra Mirage and we offer a free place! The Godfather of Trail, Kurt Decker brings us a chat with Keely Henninger and of course, Speedgoat Karl co-hosts!
*****
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
00:12:22 NEWS
CHUCKANUT 50K
Keely Henninger took victory ahead of Anne-Marie Madden and Gina Slaby, times 4:07, 4:15 and 4:28.
Cole Watson won in 3:36 ahead of Patrick Smyth 3:40 and Paddy O’Leary in 3:47.
*****
00:14:27 Interview with KEELY HENNINGER
*****
MIKE FOOTE SETS WR
Imagine skiing for 24-hours uphill and down again. Foote climbed a huge 61.200ft. He went up a 1020ft ski run (up and down) 60 x.
BEHIND THE ROCKS ULTRA
Courtney Dewaulter winning again ahead of Addie Bracy and Serena Wilcox.
For the men it was Kyle Pietari ahead of Jessie Rosales andEddie Aispuro. Winning time 7:48 for the men and 7:51 for the ladies… Dewaulter was 2nd!
ANTELOPE ISLAND 100
Jeff Browning doing it again at the 100! A win in 15:57 which is fast! Dana Anderson won the ladies race in 20:15.
BARKLEY
The Barkley won this year with nobody making it to the 4th or 5th lap. Gary Robbins managed a ‘fun run’ finish of 3 laps. Really tough conditions out there!
GHT FKT by Ryan Sandes and Ryno Griesel
Press Release:

On 1 March 2018, South African trail runners Ryan Sandes and Ryno Griesel bravely set out to establish a new FKT along compatriot Andrew Porter’s roughly 1400km GHT Route across the Himalayas from Hilsa to Pashupatinagar in Nepal, combining the Great Himalaya Trails High Route and Lower Cultural Route. With the previous FKT on this route standing at 28 days, 13 hours and 56 mins the two smashed the record – with 4 days to spare.

***

“This has been the biggest adventure of my life, but incredibly challenging at the same time, especially mentally to just keep going day in and day out for so long,” exclaimed Sandes at the final checkpoint.

***

“Traversing any of The Great Himalaya Trails has always been a dream of mine There were so many ups and downs along the route that we could never have anticipated but I’m so stoked we pushed on and made it through. Alongside my win at Western States 100 last year, this has to be one of my biggest sporting accomplishments to date!”

***

The attempt saw Sandes and Griesel traverse heavily snow-covered mountains and experience some incredibly extreme weather conditions that were unusual for this time of the year along the way. They suffered frost-bitten fingers, serious tummy bugs, breathing difficulties and a couple of near death experiences. A constant on the route, however, was the incredibly welcoming spirit of the Nepalese people who truly embody the spirit of Namaste, and welcomed the both of them into their homes.

***

“We were the first people to cross the Dolpa region since the start of winter, which made the going very difficult to navigate and very slow,” commented Griesel. “I had to keep taking my gloves off to read the maps and managed to get terrible frost bite on my fingers, which has been painful. One of the villages on our map in that region, a spot where we had hoped to get accommodation, was completely deserted. I honestly believe that if we hadn’t come across a monk and monastery that night we would have frozen to death outside.”

***

Sandes echoed Griesel’s sentiment: “The Nepalese people were amazing! We knocked on their doors late at night, two filthy dirty South Africans, who speak very little Nepalese, and they not only welcomed us into their homes without hesitation, but they have also gave us their beds and gone to sleep at neighbours so that we have accommodation!” says Sandes. “It has been humbling to meet these incredible people. I doubt anyone back home would have opened their homes to strangers as easily as the Nepalse citizens we met along the way have to us.”

***

The pair were thrown another curveball when the route they had plotted prior to leaving for the attempt, in fact turned out to be almost 200km longer than they had previously anticipated.

“The maps on the computer tend to flatten out the track quite a bit as it obviously doesn’t drop a point every single meter, so the distance you work out on the computer is actually a lot shorter than what it is really measured at,” noted Griesel. “What we experienced on the ground was far more brutal that what we had plotted out on the computer, but it was all part of the adventure.”

***

“We would like to thank the trail running community for their incredible support in the lead up to and throughout our FKT record attempt,” said Sandes. “It has been great to read all of the messages of encouragement and support. And to the Nepalese people, we can never say thank you enough for your incredible hospitality and friendliness, there is definitely no other place on earth like Nepal.”

*****
01:02:36  Interview with RYAN SANDES
*****
01:39:06 Interview with ELISABET BARNES
*****
Ultra Mirage El Djerid 
The Ultra Mirage© El Djerid (UMED) is the first 100km Ultra Trail taking place in the stunning Tunisian Sahara Desert. A 20-hour time limit, five checkpoints, medical and technical help to ensure safety, the UMED is open to all runners. Importantly for the fleet of foot, prize money is available totaling 10.000 euros split equally between the male and female fields.
WIN a FREE PLACE HERE
*****
02:24:40 Interview with AMIR BEN GACEM race director for UMED
*****
UP & COMING RACES go to https://marathons.ahotu.com
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    2018-04-06
    Ultramarathon
    Western States QualifierTrailRunningSoloMore info
  • Ragnar Relay So Cal
    North America / USA / Pacific / California / Huntington Beach
    2018-04-06
    Ultramarathon
    RunningMore info
  • Super Awesome! Tennessee Edition
    50K
    North America / USA / East South Central / Tennessee / West
    2018-04-06
    Ultramarathon
    RunningMore info
  • Ultra Fiord
    Ultra Fiord 100K
    South America / Chile / Puerto Natales
    2018-04-06
    Ultramarathon
    MountainTrailRunningSoloMore info
  • American River 50-mile Endurance Run
    50 Miles
    North America / USA / Pacific / California / Sacramento
    2018-04-07
    Ultramarathon
    TrailRunningPoint to PointSoloMore info
  • Bergen Maratonkarusellen no3
    Bergen Maratonkarusellen no3 – 1 1/2 Marathon
    Europe / Northern Europe / Norway / Bergen
    2018-04-07
    Ultramarathon
    RunningMore info
  • Bergen Maratonkarusellen no3
    Bergen Maratonkarusellen no3 – Ultra 100km
    Europe / Northern Europe / Norway / Bergen
    2018-04-07
    Ultramarathon
    RunningMore info
  • Brazos Bend 50
    100K
    North America / USA / West South Central / Texas / Needville
    2018-04-07
    Ultramarathon
    TrailRunningFlatSoloMore info
  • Brazos Bend 50
    50 Mile
    North America / USA / West South Central / Texas / Needville
    2018-04-07
    Ultramarathon
    TrailRunningFlatSoloMore info
  • Brazos Bend 50
    50K
    North America / USA / West South Central / Texas / Needville
    2018-04-07
    Ultramarathon
    TrailRunningFlatSoloMore info
  • Bull Run Run 50 Mile
    North America / USA / South Atlantic / Virginia / Clifton
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • BVG Trail
    Europe / Southern Europe / Italy / Lombardy / Salò BS
    2018-04-07
    Ultramarathon
    MountainTrailRunningSoloMore info
  • BVG Trail
    BVG Marathon +
    Europe / Southern Europe / Italy / Lombardy / Salò BS
    2018-04-07
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Coastal Trail Series – Exmoor
    Coastal Trail Series – Exmoor – Ultra
    Europe / Northern Europe / United Kingdom / England / Devon / Exmoor National Park
    2018-04-07
    Ultramarathon
    UTMB QualifierTrailRunningMore info
  • Enkarterri Extrem Trails
    Maratón Trail
    Europe / Southern Europe / Spain / Basque Country / Zaramillo
    2018-04-07
    Ultramarathon
    TrailRunningMountainMore info
  • Enkarterri Extrem Trails
    Ultra Trail
    Europe / Southern Europe / Spain / Basque Country / Zaramillo
    2018-04-07
    Ultramarathon
    TrailRunningMountainMore info
  • Enkarterri Extrem Trails
    Long Trail
    Europe / Southern Europe / Spain / Basque Country / Zaramillo
    2018-04-07
    Ultramarathon
    TrailRunningMountainMore info
  • Hells Hills Trail Run
    50 mile
    North America / USA / West South Central / Texas / Smithville
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Hells Hills Trail Run
    50 km
    North America / USA / West South Central / Texas / Smithville
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Inatel Piódão Trail Running
    50 km
    Europe / Southern Europe / Portugal / Inatel Piódão
    2018-04-07
    Ultramarathon
    TrailWalkingSoloMore info
  • Jabulani Challenge
    Jabulani Challenge 45 km
    Oceania / Australia and New Zealand / Australia / New South Wales / Lindfield
    2018-04-07
    Ultramarathon
    TrailRunningMore info
  • Kielder Ultra Trail
    80 km
    Europe / Northern Europe / United Kingdom / England / Northumberland / Kielder
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Kielder Ultra Trail
    100 km
    Europe / Northern Europe / United Kingdom / England / Northumberland / Kielder
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Kielder Ultra Trail
    50 km
    Europe / Northern Europe / United Kingdom / England / Northumberland / Kielder
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Le Grand Défi des Vosges
    Le Défi des Seigneurs
    Europe / Western Europe / France / Alsace / Bas-Rhin / Niederbronn-les-Bains
    2018-04-07
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Marató de la Fageda
    Marató
    Europe / Southern Europe / Spain / Catalonia / Fageda
    2018-04-07
    Ultramarathon
    MountainTrailRunningSingle loopSoloMore info
  • Marató de la Fageda
    Trail la Fageda
    Europe / Southern Europe / Spain / Catalonia / Fageda
    2018-04-07
    Ultramarathon
    MountainUTMB QualifierTrailRunningSingle loopSoloMore info
  • Ozark Foothills 50K/25K
    50K
    North America / USA / West North Central / Missouri / Wildwood
    2018-04-07
    Ultramarathon
    TrailRunningHillySoloMore info
  • Patagonia Run
    70k
    South America / Argentina / San Martín de los Andes
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Rockin K Trail Runs
    Rocking K Trail 50 Mile Run
    North America / USA / West North Central / Kansas / Kanopolis State Park, Marquette
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Shotgun Trail Blast
    50K
    North America / USA / Pacific / Oregon / Marcola
    2018-04-07
    Ultramarathon
    TrailRunningFlatMultiple loopsSoloMore info
  • South Downs Way 50
    Europe / Northern Europe / United Kingdom / England / East Sussex / Eastbourne
    2018-04-07
    Ultramarathon
    UTMB QualifierTrailRunningHillySoloMore info
  • Squak Mountain Trail Runs
    50K
    North America / USA / Pacific / Washington / Issaquah
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Super Awesome! Kentucky Edition
    50K
    North America / USA / East South Central / Kentucky / Paducah
    2018-04-07
    Ultramarathon
    RunningMore info
  • Tar Springs Ranch Ultra
    50k Run/Walk/Hike
    North America / USA / Pacific / California / Arroyo Grande
    2018-04-07
    Ultramarathon
    RoadRunningMore info
  • The ONER
    The ONER Half Day Section
    Europe / Northern Europe / United Kingdom / England / Dorset / Lyme Regis
    2018-04-07
    Ultramarathon
    TrailRunningHillySoloMore info
  • The ONER
    Europe / Northern Europe / United Kingdom / England / Dorset / Lyme Regis
    2018-04-07
    Ultramarathon
    UTMB QualifierTrailRunningSoloMore info
  • Trail de l’Aber-Wrac’h
    Alternative Race
    Europe / Western Europe / France / Brittany / Finistère / Le Folgoët
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Trail des 2 Rivieres
    60 km
    Africa / Eastern Africa / Réunion / Saint-Joseph
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Trail des 2 Rivieres
    60 km Relais
    Africa / Eastern Africa / Réunion / Saint-Joseph
    2018-04-07
    Ultramarathon
    TrailRunningRelayMore info
  • Ultramarathon des Ziban
    Africa / Northern Africa / Algeria / Biskra
    2018-04-07
    Ultramarathon
    DesertRoadRunningSoloMore info
  • Ultra Trail Barcelona
    Europe / Southern Europe / Spain / Catalonia / Begues
    2018-04-07
    Ultramarathon
    MountainUTMB QualifierTrailRunningMore info
  • Ultra Trail Barcelona
    Long Trail Barcelona
    Europe / Southern Europe / Spain / Catalonia / Begues
    2018-04-07
    Ultramarathon
    MountainUTMB QualifierTrailRunningMore info
  • Umstead 100 Mile Endurance Run
    50 Mile
    North America / USA / South Atlantic / North Carolina / Raleigh
    2018-04-07
    Ultramarathon
    RunningSoloMore info
  • Umstead 100 Mile Endurance Run
    100 Mile
    North America / USA / South Atlantic / North Carolina / Raleigh
    2018-04-07
    Ultramarathon
    Western States QualifierTrailRunningSoloMore info
  • Vale of Glamorgan Coastal Ultra Challenge
    Full Course
    Europe / Northern Europe / United Kingdom / Wales / Penarth
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Woodside Crossover /Purisima Creek Crossover
    50K
    North America / USA / Pacific / California / Woodside
    2018-04-07
    Ultramarathon
    TrailRunningHillySoloMore info
  • Yamacraw 50k/10k
    Yamacraw 50k
    North America / USA / East South Central / Kentucky / Stearns
    2018-04-07
    Ultramarathon
    TrailRunningMore info
  • 3 Waters Running Festival
    3 Waters 50km Ultra Marathon
    Oceania / Australia and New Zealand / Australia / Western Australia / Bunbury
    2018-04-08
    Ultramarathon
    RunningMore info
  • Brew to Brew Relay
    Solo
    North America / USA / West North Central / Missouri / Kansas City
    2018-04-08
    Ultramarathon
    RunningMore info
  • Cape Cod Trail Race
    50K
    North America / USA / New England / Massachusetts / East Falmouth
    2018-04-08
    Ultramarathon
    TrailRunningSoloMore info
  • Le Grand Défi des Vosges
    Europe / Western Europe / France / Alsace / Bas-Rhin / Niederbronn-les-Bains
    2018-04-08
    Ultramarathon
    TrailRunningSoloMore info
  • Les Terrasses du Lodévois
    45 km
    Europe / Western Europe / France / Languedoc-Roussillon / Hérault / Lodève
    2018-04-08
    Ultramarathon
    TrailRunningHillySoloMore info
  • Mad City Ultras
    100K
    North America / USA / East North Central / Wisconsin / Madison
    2018-04-08
    Ultramarathon
    RoadRunningMultiple loopsSoloMore info
  • Mad City Ultras
    50K
    North America / USA / East North Central / Wisconsin / Madison
    2018-04-08
    Ultramarathon
    RoadRunningMultiple loopsSoloMore info
  • Mad City Ultras
    50K Relay
    North America / USA / East North Central / Wisconsin / Madison
    2018-04-08
    Ultramarathon
    RoadRunningMultiple loopsRelayMore info
  • Mount Buller Skyrun
    Mount Buller Skyrun 45 km
    Oceania / Australia and New Zealand / Australia / Victoria / Mirimbah
    2018-04-08
    Ultramarathon
    MountainTrailRunningMore info
  • Mt Solitary Ultra
    Oceania / Australia and New Zealand / Australia / New South Wales / Wentworth Falls
    2018-04-08
    Ultramarathon
    TrailRunningHillyMore info
  • Super Awesome! Illinois Edition
    50K
    North America / USA / East North Central / Illinois / Metropolis
    2018-04-08
    Ultramarathon
    RunningMore info
  • Super Trail Nantais
    Europe / Western Europe / France / Pays de la Loire / Loire-Atlantique / Nantes
    2018-04-08
    Ultramarathon
    TrailRunningSoloMore info
  • Super Trail Nantais
    Super Trail Nantais (relais)
    Europe / Western Europe / France / Pays de la Loire / Loire-Atlantique / Nantes
    2018-04-08
    Ultramarathon
    TrailRunningRelayMore info
  • Trail de l’Aber-Wrac’h
    Trail Extrême Duo 55 km
    Europe / Western Europe / France / Brittany / Finistère / Le Folgoët
    2018-04-08
    Ultramarathon
    TrailRunningRelayMore info
  • Trail de l’Aber-Wrac’h
    Trail Extrême 55 km
    Europe / Western Europe / France / Brittany / Finistère / Le Folgoët
    2018-04-08
    Ultramarathon
    TrailRunningHillySoloMore info
  • Trail delle Valli Etrusche
    Ultratrail delle Valli Etrusche
    Europe / Southern Europe / Italy / Tuscany / Castiglion Fiorentino
    2018-04-08
    Ultramarathon
    TrailRunningHillySoloMore info
  • Trail des 2 Amants
    53 km
    Europe / Western Europe / France / Upper Normandy / Eure / Pîtres
    2018-04-08
    Ultramarathon
    UTMB QualifierTrailRunningMore info
  • Trail des Reculées
    Les Laves
    Europe / Western Europe / France / Franche Comté / Jura / Lons-le-Saunier
    2018-04-08
    Ultramarathon
    TrailRunningHillySoloMore info
  • Trail du Josas
    50 km
    Europe / Western Europe / France / Ile de France / Yvelines / Jouy-en-Josas
    2018-04-08
    Ultramarathon
    TrailRunningMore info
  • Trail So Bugey
    44 km
    Europe / Western Europe / France / Rhône-Alpes / Ain / Lhuis
    2018-04-08
    Ultramarathon
    TrailRunningMore info
  • Trail So Bugey
    44 km Relais Duo
    Europe / Western Europe / France / Rhône-Alpes / Ain / Lhuis
    2018-04-08
    Ultramarathon
    TrailRunningMore info
  • Ragnar Trail Atlanta – GA, Presented by Salomon
    Ragnar Trail Atlanta- GA, Presented by Salomon
    North America / USA / South Atlantic / Georgia / Conyers
    2018-04-13
    Ultramarathon
    TrailRunningMore info
  • Zumbro 100
    Zumbro 100M
    North America / USA / West North Central / Minnesota / Zumbro Falls
    2018-04-13
    Ultramarathon
    TrailRunning
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Ester Alves return to The Coastal Challenge, Costa Rica #TCC2018

Ester Alves is returning to Costa Rica!  It comes as no surprise… TCC has always been at the top Ester’s list and 2018 will see the Portuguese ladies 3rd participation in the event. She is a past winner and last year, 2017, she places 3rd behind Anna Frost and Anna Comet.

Recently, Ester fought a hard fought battle in Nepal for the top spot of the Everest Trail Race – she finished 2nd after an incredible competitive race.

Recovering over the Christmas break, her sights are now set, once again on the TCC podium.

You are coming back to TCC, a past winner, what is that attracts you to this adventure?
Coastal Challenge give us the oportunity to run, in a magical place like the rain forest and at the same time enjoy moments of fabulous tropical relax with all atlhetes in the camping intimicy 🙂
You have just raced ETR in Nepal, it’s quite different, how was that experience?
Very hard for me. I went to ETR without altitude training or specific climb training. I trained hard in the gym, it was my only option as I knew that it would be a climbing race. All the views, landscape and the place is amaizing: the people, organization, mountains, animals… a different world
Is there anything you can take from Nepal that will help with TCC?
NEPAL is more about climbing … Costa rica is more about running… speed!. But there are some technical parts at TCC that are similar to Nepal. When you arrive from Nepal and you see those Sherpas, carrying many kilos on their heads you understand that anything is possible and your body is an amazing machine…. you became powerful with that thought!
How are your feelings for the 2018 TCC, once again you will race Elisabet Barnes – you two have a battle going on.
I have a big admiration for Elisabet. She is a  fighter. Running with her is knowing that you wont rest at all… It is always a challenge to know you are running against MDS queen.
You seem to handle the heat and humidity well, any new plans (tricks up the sleeve) for 2018?
The only trick is the experience, and training and this year another trick: tranquility…. it helps to control the anxiety before and during the stages.
With a month to go, how is training after the Christmas break?
I never stopped for xmas. I did plenty of bike and gym work and I did a little running. It was all active recovery really post Nepal. The work is being done now! The worst day at TCC is the first, it is such a shock. So hot, so humid that you cannot take a breath.
What 3 tips would you give to those who will do TCC for the first time?
1) Be paciente with the heat
2) Rest well after stages
3) Don’t leave food around your tend because of the small animals 🙂
What do you most look forward to at TCC?
I love Costa Rica and the race, it’s so special. The whole experience is magical and I am sure 2018 will be another great year – I look forward to everything about it!
What objectives do you have for 2018 post TCC?
After TCC I will start to prepare World Championships in Penyagolosa, after that I will return one more year to UTMB. At the end of the year I have a big project to Climb an 8000m peak – Shishapangma (8027m) in Tibet. Here is the project https://www.facebook.com/wegonnatry/
Finally, heat and humid of TCC or snow, cold and mountains of Nepal?
To be honest it is all about the challenge, pushing boundaries and testing myself – that can be heat, humidity, snow, cold or altitude. I embrace the challenge.

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, traveling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

You can read and view images from the 2017 edition HERE

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The Coastal Challenge

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Website (Global) HERE

Limone Extreme 2017 Preview – Migu Run Skyrunner World Series

The 2017 Migu Run Skyrunner® World Series draws to a conclusion on the stunning shores of Lake Garda for the Limone Extreme weekend of racing. The mountains that back onto this iconic location provide a wonderful playground to Friday’s VK (VK World Circuit) and Sunday’s Classic SkyRace.

It’s been a long season of Skyrunning all around the world. Recently, Jonathan Albon and Maite Maiora were crowned EXTREME champions in Scotland at the Skyline Scotland and at Ultra Pirineu, Ragna Debats and Luis Alberto Hernando were crowned champions for the ULTRA category.

This weekend in Limone we will have two champions crowned for the CLASSIC sky distance and in addition, we will have COMBINED champions. The combined champions having scored points in the 2017 season over different race distances.

Over the years, Limone Extreme has grown to be a pinnacle event on the calendar and as the last race of the Skyrunner World Series, it is often a crouch race for points, therefore, fast and aggressive racing is guaranteed over the 27km course with 2450m of vertical gain.

Marco De Gasperi will go head-to-head with Aritz Egea and young gun, Jan Margarit for the Sky Classic title, it is et to be an epic battle with nine out of the top ten male runners toeing the line.

Limone gives a 20% bonus, so, it’s all to fight for!

The ladies’ race may be even more exciting than the men’s, it is wide open! Ragna Debats has already won the Ultra title and she would need an incredible run in Limone to pull off the overall tittle – it is possible though! In reality, Laura Orgue is the favourite with a strong threet coming from Sheila Aviles. These two have fought each other in the mountains in 2017 and now it comes down to who will perform in Italy! Hillary Gerardi and Oihana Azkorbebeitia will also figure.

Joining the line-up for the SWS title is a host of world-class talent who will not only impact on the results of the race but they will more than likely impact on how the SWS points are allocated and therefore influencing who are the champions for 2017.

Remi Bonnet and Stian Angermund-Vik are likely winners of the race, Bonnet has won here in the past and Angermund-Vik has been unbeatable in 2017. Joining these two is Eugeni Gil. Hector Haines and Pascal Egli – all theree have had their fair share of podium places. Marc and Oscar Casal Mir, Kiril Nikolov, Eduard Hernandez and Julien Martinez round out the top contenders.

The combined titles are also at stake and here there is a very interesting prospect with Maite Maiora not racing and Ragna Debats toeing the line. Should Debats place first or second, she will take the title from Maiora. For the men, Jonathan Albon has an untouchable lead.

Emelie Forsberg – Smiles and Miles; I am back!

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Emelie Forsberg is back! She has just won Salomon Glen Coe Skyline and with a stunning course record beating her 2014 time and once again confirming that many smiles and miles are ahead.

“About the pressure, yes, for sure, sometimes you can feel pressure. If you have been winning a lot of races, it’s like people expect you to do that. I was not in good running shape when I let my skis for the summertime. Some of my friends, who don’t run that much, they beat me a lot. I’m not the kind of skier that runs through the winter. I train with Ida Nilsson and she’s running a lot, which makes her in a great shape at the beginning of the season, but I can’t do that because then I’m not the ski mountaineer that I want to be. I just hope everyone realizes that I can’t be in a great shape in the beginning of the season.” – Emelie Forsberg

©iancorless.com_GlenCoe2017-07148An accident while skiing has made the last 12 to 18 months tough. Surgery, rehabilitation and being patient are all tough things for an athlete to manage, especially one as active as Emelie. But Emelie was patient understanding the need for a full recovery and to come back strong. Working on her strength and core she came back slowly and fine honed her yoga skills, she event spent a month in India on an intensive course. Emelie has set the example for how elite runners should return from an accident and surgery.

I caught ups with her post her Glen Coe victory as she settled back into recovery in her Norwegian home before she once again started training for new targets ahead.

You can listen to the interview in Talk Ultra podcast HERE

©iancorless.com_GlenCoe2017-02307

Ian: Before we come on to the race, I think the last time we spoke was about your rehabilitation from knee surgery and how you were managing that and of course, there’s been some ups and downs in that process, but you must feel now as though things are almost getting back to normal and the shape is there, the form is there, physically, mentally everything is good?

Emelie: Yes, everything is good now and yes, for sure, there has been a few ups and downs. I know what to do now when I switch from ski to running and my knee is working really well so it’s good. That is the short version…

Ian: Exactly. Well, it’s definitely working well because I saw you running up and down those fells and mountains in Scotland and it reminded me of exactly two years ago, when you came to Scotland and you won the race. You just ran that whole race with a big smile on your face and it seemed as though this year was — I was going to say the same, but I think probably even better.

Emelie: Yes, I think so because last summer I was only doing rehab and that was that. I wasn’t really in shape, but this year, my ski season went really well, but then, in the beginning of the summer, I didn’t really know… I had a lot of things going on. I have been writing a book and I wasn’t sure if I wanted to be ‘only’ a runner for Salomon anymore? But everything has been working out like I want it to be recently, it takes time to try to figure everything out.

Ian: There’s a price to pay for being… and I’m going to use the word famous, you might not like me using that word, but famous in the trail, mountain and ultra-world, and you are. We can argue about the semantics of that word, but you are. That brings a lot of pressure, a lot of people looking on, a lot of people even criticizing or commenting or supporting and, of course, there’s lots of good and bad in that. But have you found in this period, this last 12 to 18 months, that there’s been some pressure there that you’ve tried to escape from? And I guess living in Norway helps with that.

Emelie: Yes, for sure it does, but I can be good and bad with pressure, I think like all the athletes. But I just made it clear for everyone now that I need to make my own plan because I am a skier and I’m a hobby mountaineer or whatever you call it –  light alpinism? I want to improve in that too, so I just made it clear for everyone that I want to take time to do mountains in that style and I want to take time to do my ski season, and then I want to take care of my running, as well. I think the balance now is much clearer for me and my sponsors, which is great.

About the pressure, yes, for sure, sometimes you can feel pressure. If you have been winning a lot of races, it’s like people expect you to do that. I was not in good running shape when I let my skis for the summertime. Some of my friends, who don’t run that much, they beat me a lot. I’m not the kind of skier that runs through the winter. I train with Ida Nilsson and she’s running a lot, which makes her in a great shape at the beginning of the season, but I can’t do that because then I’m not the ski mountaineer that I want to be. I just hope everyone realizes that I can’t be in a great shape in the beginning of the season.

©iancorless.com_GlenCoe2017-07158

Ian: I guess in some ways, you’ve almost created a little bit of that pressure yourself, and that’s not a criticism, this is just the facts. If I think back to, say, 2012, 2013, 2014, you and I have often had those conversations, where you’ve come off skis and we’ve been talking about Transvulcania and you say to me, “I love that race and I really want to do it, but I’m not in shape and should I do it, shouldn’t I do it?” and you’ve done it and you’ve always done well.

But I think since 2014, the sport has changed and it’s been changing progressively year on year, now the sport is going faster, it’s changing completely and like you say, somebody like Ida Nilsson, who comes into Transvulcania with a lot more running, it’s very difficult for somebody like you, with such a high profile, to just step off skis and go into a race like that with expectation. Do you wish you could say, “You know, guys, I’m just going to run this because I want to run it and I might come 10th or I might come 20th, but give me a break.” Do you ever feel as though you want to do that?

Emelie: [laughs] Yes, I did that at Zegama. Zegama was really special this year because Kilian was trying his second attempt on the summit of Everest and I didn’t get any news until one hour before the race started. So, I didn’t sleep during the whole night. That was really, really hard. I can always run a race and do okay, but Zegama was really hard because of the stress, worry, lack of sleep and so on.

Ian: That’s an incredible pressure, a really incredible pressure. How do you deal with that?

Emelie: Yes, I just say to myself that in the end, it’s all about what I want to do. I cannot live a life through somebody else’s eyes and I just like to be honest, and if people are listening, they understand, I’m only human.

Ian: Absolutely. Following Zegama, you took a step back and maybe re-evaluated and this is the point where you say to yourself, “You know what? I have to do what I want to do because I know what I need to feel like, I know what training I need to do, I know what mental space I need to be in to perform.” In amongst that, you’ve already touched on the fact that you were writing a book, you’re a race director for the Tromso Sky Race. There’s all sorts of other things going on, but you said to me in Tromso, “I’ve sorted out my calendar now and I know exactly what I’m going to do.” That seemed like a really important process, where you got things clear.

Is that the type of thing now that you’re going to do moving forward and maybe communicate that with the fans, so that you don’t get that external pressure? You lay your calendar out early, or basically you say, “There is no calendar, leave me alone and I’ll tell you when the calendar’s available.”

Emelie: Yes, for sure, I will — it’s important to do the structure, especially as I said, that the beginning of the summer is really changing. Previously, many runners and my peers took a break during the winter and we all came to the races more or less with the same amount of running early in the season. Over the few years, I have realized that ski mountaineering is really important to me. I’m really excited and super motivated to do well there because I love the sport. It’s different from running and it’s something that makes me really happy and motivated to train for and focus on. I will try to or I will make a plan now in November for next year and let’s see if I share it or not. Things can happen and plans can change.

Ian: Okay. As the calendar changed, Salomon Glen Coe Skyline certainly became a priority. When I managed to get you over to the UK in 2014 to run the first edition, you said after that race, “Wow, this race is incredible.” Of course, my dream was not only to bring you back, but to bring Killian and to bring a world-class field. And we did it. This year we really, really did it. I think it’s been not only the best race in the UK, but worldwide. I think the quality of the field; the quality of the course was absolutely stunning. How important was it for you to come back? How important was it for you to come back with, say, Killian and the Salomon team?

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Emelie: First, it was really nice to come back because last year, I wasn’t there. I really loved it, the course, it’s amazing, it’s pure Skyrunning. Yes, for sure, was super nice to have Killian there because I knew that he was going to love the race, which he did. So, great to have a big team there, as well, to see what they were thinking about it.

Ian: Expectations of going into the race? I know what you’re like, I know that when you race, you want to perform well. No disrespect to 2014, but there was maybe yourself and a couple of other runners that could have potentially won the race. Whereas this year, it was completely different. There was plenty of really top female runners who could push you to the line. Does that bring external pressures on you or is that something that makes you bring your A-game to the race?

Emelie: [chuckles] 2014 was special because I had a really big week that week. I think I climbed Mont-Blanc four days before I was going there and I was just pushing really hard… I can’t remember? I was supposed to do another race after that, that I was training hard for. I knew that I was really strong, so I had the confidence to do that then. But this year, I haven’t been running long-distances because of my knee. But since OCC, which was like three weeks ago, my knee has felt good in longer training. I had like two weeks that I could do a bit more hours, which was really good. But two weeks is only two weeks. I knew that Megan Kimmel is super strong, Ragna Debats had a super good summer too and there was so many strong women there. I really wasn’t confident that I could do well and that I would be able to run well after four hours. I was more like, “I’m going to be happy with whatever.”

Ian: The opening miles of the race changed to 2014, because the initial edition was based at the ski center and we realized after year one that actually it brought you to Curved Ridge too quickly and it created a bottleneck for the field. Also, logistically, it wasn’t in the most ideal place for the race growing. So, we moved the race over to Kinlochleven, which means that you have probably a good hour of running before you get to the really first technical section, which is the climb of Curved Ridge. When you got there, you had Megan Kimmel right on your heels. The two of you were together. Were you surprised by that or did you expect it?

Emelie: Yes, for sure [chuckles] I expected that. I expected because she’s a fast runner and I thought that Ragna was going to be with us, as well. But it was Megan who was setting the pace. I just followed her and on the technical part, I was in the front and on the downhill, I was in the front too. But in the uphill, she pushed the pace a lot and I was a bit worried that it was too fast, actually, but I just tried to follow her. Sometimes, she had maybe 30, 40 seconds on me in uphill, but I knew that in the downhill, it was nothing. I just tried to keep my own pace, even though it was a bit fast. [chuckles]

Ian: Yes. Do you think Megan pushing the pace was a contributing factor to a course record?

Emelie: I think so. I think it could have been anyway, but it was a good time and it was good to push in the beginning, because that’s when you have the energy to push. Megan pushed the pace for sure.

Ian: I’ve got to say, I was surprised that Megan handled the technical section so well. Because she openly says that she’s not really a technical runner. I guess at the back of your mind, you knew that when it came to the real crunch moments, the Aonach Eagach Ridge for example, you could use your strength and maybe that’s where you could open up the gap and pull away?

Emelie: Actually, Megan, she’s a good climber…

Ian: Yes, I know, but she always says that she can’t do technical?

Emelie: No. The technical part, she was doing good, actually. She’s a very all-around runner, I would say. She can perform really well in technical races, like Dolomites and Zegama. But she can also win Mont-Blanc Marathon. She’s maybe one of the best all-around runners I know. So, I wouldn’t say that she’s bad on technical, that’s my opinion. In the end, I don’t think that I made a big gap, even though I kept the lead over the Aonach Eagach Ridge.

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Ian: Tell me the highlights of the course and tell me why this race is so special.

Emelie: First of all, I think I need to say that it’s not a race for everyone right now. I think anyone can run it if they train for it and get experience – the race is vetted anyway! But you should have a lot of respect for it. I do and I would never do a race like this if I wasn’t comfortable in climbing Degree III. Because it’s technical, which I really love.

We start with maybe 10K of running, until we come to Curved Ridge, which is the most technical par. Super steep and scrambling up. Then, we follow beautiful ridges with some ups and downs and big climbs. Then, we have a big downhill coming to kilometer 35, where is the aid station, the second one. After that, it’s a very steep climb, like a vertical. I was actually looking to my watch and I think I did the climb in 52 minutes, which I do the same time as the vertical.

Ian: The vertical, yes.

Emelie: Yes, it’s a steep vertical there. Then, the ridge starts, the Aonach Eagach Ridge, which is a beautiful ridge. People tell me that they feel like that’s a technical part, but I don’t see the technical part there. It’s a ridge, which is super nice to be there and run and I don’t see the difficulty there.

Ian: How does the Aonach Eagach Ridge compare to the ridge in Tromsø?

Emelie: For me, it’s about the same, actually. I know that some people find Aonach Eagach Ridge a bit more technical, but I think it’s more or less the same.

Ian: I’ve been along both and I have to say that the Aonach makes me feel a little bit more exposed than the ridge in Tromsø. I think it’s just those couple of down-climbing sections. Nobody likes down-climbing. [laughs] If you’re not a complete mountaineer, and I’m not, I can scramble, I can go along the ridges. But down-climbing really does make you think a little bit. I think maybe for me, it’s those couple of sections and there’s also the rock chimney that you go down, which I find is fine. But I know a lot of people after the race had said to me, “Oh, the chimney was just horrendous.” Because you’ve got to put one hand to either side and put your feet down underneath you. But I guess it just comes down to comfort and experience level.

Emelie: Yes, I see what you mean with the down-climbing. For sure, it’s not any down-climbing like that in Tromsø. That’s the difference. I guess it’s just as you say — I can see the difference, but more or less, for me, I would say it’s the same.

Ian: One of the things that I said to you after the race, and to Killian, was the similarities of Scotland with Norway. If I close my eyes, and apart from a couple of distinctive details, maybe like the midges [laughs], you could feel as though you’re in Norway at times. I guess that really appeals to both yourself and Killian because it feels like home.

Emelie: Yes, for sure. It is like home, but it’s new, so that’s really a cool feeling. The culture is different and the people. Trails are much better there in Scotland because when it’s not technical, you run on a super nice trail, I really like the contrast there, you can run really fast. In Norway, we don’t have too many that well-marked or big trails.

Ian:  With the victory and with the course record, do you feel as though one chapter of your running career is maybe ended and a new point is starting?

Emelie: [chuckles] Yes, in one way because, as I said, I wasn’t sure about how my endurance would be and I know that it’s my kind of race, I love the terrain. In one way, I can be hard to myself and say that win didn’t really matter because it’s so much your kind of a race, but then I know that I’m unfair to myself, that I should be proud of what I’ve done, but I also want to train on my weaknesses, which is to run fast for a longer time. Now, I actually will start to train for Les Templiers, which is a really runnable race, so that’s exciting. I know that it’s really hard for me to go out and run on the road but I will do that, I will find some flatter trails and try to do some speed work on them.

Ian: Okay. The other thing that you did in the UK was the VK. I actually really like that VK course, it’s very different to other VK courses because it starts off and it’s very runnable and then, all of a sudden, it just goes really, really, really steep and it’s very muddy, it’s very slippery. How was your experience of that?

Emelie: Yes, it reminded me of Norway, actually. I knew that it was a VK that would suit me pretty well and I like to do VKs because it’s good training, but I also have been saying for the last few years I’m not a vertical runner, but I have been improving in that and that’s also really cool.

Ian: You’ve said it’s like Norway, there are so many similarities in that VK to your VK in Tromsø. I know the final section is much rockier in Tromsø, but the early meters are so similar to Tromsø, that you could feel as though you were in either place.

Emelie: Yes, exactly.

Ian: How do you progress now? You’ve got Templiers, which is a very different race to Glen Coe. It’s not very technical, it’s going to be a fast race, you’re going to need to move quickly for that. You’ve got to be fast, you’ve got to be endurant for that one because it’s also quite a long race and then what follows that?

Emelie: After that, I will do San Francisco, actually. It has been a race that I wanted to do again. I had one good year there and one not so good year and now it’s actually two weeks earlier, so it fits my calendar better. That’s motivating, as well. It’s going to be the same training as for Les Templiers. I need to speed up and move fast.

Ian: Correct me if I’m wrong, I’m going from memory here, but you won San Francisco 50 on your first attempt/

Emelie: Yes.

Ian: It’s a good benchmark race, I guess. Things have moved on. I’ve not seen the elite field for San Fran yet, it’s probably a little bit too early, but because of the prize money that’s available, it’s going to be very competitive, we know that. Is there anything that you think that you need to do to get yourself in the shape that’s going to give you potentially a podium or a victory?

Emelie: Yes, I need to train flat.

Ian: I can hear the disappointment in your voice…

Emelie: No, actually it’s different and I know it’s not my favorite, but actually it’s really motivating for me because I always want to improve what is my weak side and I have been doing that with uphill running and I’m eager to do it now with my flat running, too, so I’m actually really excited for it. I know that I’m going to be like, “Why do I need to do this race when I run my tempo runs on a dirt, flat road?” But I’m actually motivated for it and it’s going to be really fun because Ida Nilsson, who I consider one of the best flat runners, will also run both races and we’re training together – she’s really pushing me, which is great.

Ian: And you ski together as well, yes?

Emelie: Yes.

Ian: What does 2018 and maybe 2019 look like for you? Do you have a bucket list of races or experiences that you’d like to tick off?

Emelie: I do, actually. I have three or four things that I have planned already for 2018, and one of them is a project in the Himalayas, which I want to do by myself and it’s going to be really exciting.

Ian: That sounds really good! Exciting.

Emelie: Yes.

Ian: My other question, which is actually related to that one. Any dreams of 100-mile race, say, Hardrock 100?

Emelie: Yes, yes, for sure. I think I said this before to you that I really like the distance. I’m fascinated about it. I did Diagonale des Fous for experience but I want to try to race it, I think I could do really well there. I want to wait for it though, maybe five, six years. It sounds a lot, but I know that it will be even better if I wait because I want to do so many shorter distances, up to 80K right now.

Ian: I think that’s a good idea. History shows that 100-mile runners are very, very good or in their peak once they get to mid-to-late 30s and even into their 40s. There’s no issue there and, of course, it’s more years running, more endurance, which you can then carry over to that long distance. You might as well maximize the speed that you have and the ability that you have up to the 80-kilometer distance. Pressured question, will we see you in Glen Coe next year?

Emelie: I really hope so.

Ian: I hope so, too.

Emelie: It really fits in my calendar, so I will be there.

Ian: What about Tromsø?

Emelie: I think so. We’re working with it now and I said that I need to step down a little because there are so many things to do there. I think it’s much better if there’s someone that has more time and take care of it. Kilian and myself are still part of the organization, but I cannot do as much work, so I think for next year, it will be even better than it has been before.

Ian: It’s so difficult to balance a busy life, training, racing and being a race director. You know both sides now, you understand the complexities of that.

I’m going to thank you so much for your time. It’s been great to have you back in the UK, great to have you win the race here in Scotland, great for you to have a course record and great to see you back to the shape you had before your accident.

Roll on Les Templiers and San Francisco 50!

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Salomon Ring of Steall Skyrace 2017 Summary – Migu Run Skyrunner World Series

Uncompromising mountain running, ridges, scrambles, steep ascents, boggy ground and a bucket full of technical running made the 2017 Salomon Ring of Steall Skyrace™ an epic race. The sodden ground was muddy and uncompromising, the weather wet and brutally cold. This race had epic written all over it and it drew comparisons with the Skyrunning classic, Zegama-Aizkorri.

The h finish line post-race was full of praise, many stating that it was a pure classic, a race they would return to and yes, one of the toughest 25km’s they have ever run! A sentiment echoed by race winner Stian Angermund-Vik who won the previous day’s Amores VK and who was the champion of the Ring of Steall in 2016

“A Tough and beautiful race. The weather was harsh today and I didn’t feel great but I rallied in the latter stages. I saw my teammate Tom Owens, he shouted encouragement at me and it spurred me on!”

Stian produced a stunning win in an incredible 3:24, a new course record. In the early stages, the race was all together with the USA’s Andy Wacker leading from the front by a small margin. He was followed though by all the favourites, Marco De Gasperi, Jan Margarit, Kiril Nikolov, Stian Angermund-Vik and many more, As the conditions took hold and the temperatures dropped dramatically with an icy wind, Angermund-Vik pulled away from the race. In-form Pascal Egli pursued and Kris Jones from Wales was paving the way for UK runners. It was all close and anything could happen. Egli held on for second in 3:26, just 1-minute later Jones finished and then young-gun Margarit finished 4th ahead of Kiril Nikolov in 5th,m their times 3:29 and 3:30.

In the ladies’ race, Laura Orgue, like Angermund-Vik, was looking for the double, VK and SKY victories. She lead the race to the top of the first climb but then lost the lead only to regain it and then pull away with a strong and convincing victory in 4:05.

“I loved this race, the terrain, the mountains and the challenge. It was a close race and I had to fight which is good. It feels very different to the other races on the SWS calendar and I think it may be my favourite – Ioved it!”

Sheila Aviles moved up from outside the top-3 as the race progressed, showing her form that gave her victory at Comapedrossa earlier in the year. Once in 2nd she stayed there and crossed the line in 4:05:51 just 40-seconds behind Orgue. The Spanish duo are now head-to-head in the SWS17 ranking with Limone Extreme in October the deciding race.

Oihana Azkorbebeitia finished 3rd, the USA’s Hillary Gerardi continued her strong streak of top performances for 4th and Maite Maiora was 5th after placing 2nd at CCC just 2-weekas ago, their times 4:15, 4:21 and 4:22.

This Skyrunning race route incorporated two lofty ridges within the Mamores, including the Devil’s Ridge, which provides a thrilling and airy traverse with Glen Nevis visible ahead.

Full results HERE

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Salomon Mamores VK 2017 Summary – Skyline Scotland

The Salomon Mamores VK™ kicked off the Skyline Scotland weekend of racing with the UK’s one ever VK (Vertical Kilometre), part pf the new for 2017 Vertical Kilometer World Circuit. The pure ethos of ‘sea-to-summit’ provided all runners with a challenging 1000m vertical climb over a distance of 5km in a course that was split into thirds.

The first third was runnable trail that may well have lulled everyone into a false sense of security. What followed was a wall of vertical fell with no path, a line of red flags showed a direct line up a muddy green wall/

A stunning rocky ridge concluded the race with expansive views of the surrounding area that lead to the summit at 1000m+.

Scottish weather played its part as anyone would expect, glorious sunshine, heavy clouds, winds, rain and light showers provided and impressive and dramatic backdrop to the stunning climb.

Experienced Skyrunner, Stian Angermund-Vik (VK world champion) paved the way in the race looking strong, calm and relaxed to seal victory in 42:04. Sam Tosh was a surprise second squeezing ahead of last year’s winner, Frenchman, Alexis Sevennec, their times 42:38 and 42:44.

Laura Orgue from Spain, the pre-race favourite, once again showed her class with a strong and convincing performance to take the lead ahead of  the UK’s Beth Hanson. Like in the men’s race a surprise second! Their times 52:22 and 52:26. Emelie Forsberg loosened her legs ahead of Sunday’s Extreme race placing 3rd in 52:50

Following the well established International Skyrunning Federation ‘VK’ format, participants followed a marked course gaining 1000m of height in less than 5km. Participants were set off at timed intervals with the winner having the fastest overall time to the summit.

The route does not include technical terrain that requires any technical scrambling or rock climbing experience, however, it’s tough!

RESULTS HERE

Skyline Scotland 2017 – Glen Coe Skyline Extreme plus VK, SKY and ULTRA

The Salomon Glen Coe Skyline series of races are upon us – a stunning weekend of Skyrunning! From the short, sharp and brutal VK in the VK World Circuit, to the long, demanding and challenging ultra – this weekend will be the pinnacle event of racing in the UK in 2017 and sees three events in the Migu Run Skyrunner® World Series

With the exception of World Championship events or the Olympics, the Glen Coe Skyline events will without doubt have the greatest elite field ever assembled on UK soil of sky, trail and mountain runners. It’s a who’s who of the Skyrunning world with the best all assembled in one place in what will be an absolutely incredible weekend of racing.

Kilian Jornet, Emelie Forsberg, Max King, Caroline Chaverot, Laura Orgue, Jan Margarit, Maite Maiora, Ragna Debats, Alexis Sevennec, Andy Wacker, Pascal Egli, Bhim Gurung, Mira Rai and so many more will head to Scotland.

The highlight event is without doubt the brutal, demanding, challenging and yes, dangerous, Glen Coe Skyline Extreme Race™ which will see 264 vetted runners take on what has become one of the most challenging events in the world. It’s up there with Tromso SkyRace and the iconic Trofeo Kima. Following in the finest tradition of the most prestigious Skyrunning races the race fuses mountain running and alpinism, the extreme race is a pure test of speed, endurance and skill on an uncompromising, world-class course. At 55km with 4,750m of vertical gain, this race personifies Skyrunning, it includes the most challenging Scottish mountain terrain with a traverse of the Aonach Eagach ridge.

Ok, take a breath! Kilian Jornet will race on UK soil and on a course that it is fair to say, exactly his thing! It’s technical, pure Skyrunning, offers an incredible technical challenge – all things the Catalan loves. KJ needs no introduction to anyone, he just placed 2nd at UTMB, he won Sierre-Zinal and he summited Everest twice in one week and he won Hardrock 100 single-handedly, and that is just 2017. To see Jornet race this course in the UK is a dream come true.

But Jornet will have his hands full with Tromso SkyRace winner and GlenCoe Skyline 2016 champion, Jon Albon. Importantly, Albon is tied on SWS points with Nepalese runner Bhim Gurung. These two will have a race within a race, the first past the line will be the Migu Run Skyrunner World Series champion for 2017.

Let’s not also forget that Tom Owens is running! Add to the mix USA legend Max King and world class competition – Hector Haines, Andre Jonsson, Cody Lind, Martin Gaffuri, Pere Aurell, Rolf Einar Jensen, Roger Vinas, Konrad Rawlik and the UK’s Oli Johnson – we have the most exciting race ever on UK soil!

For the ladies, Emelie Forsberg is back to a race that she loves! This race has figured highly on Forsberg’s calendar and she has meticulously prepared in 2017 by slowly coming back to racing after knee surgery in 2016.

Ragna Debats will push Forsberg every step of the way. The lady from the flatlands of the Netherlands is having a stunning year and recently won at the RUT in the USA and placed 2nd at Tromso SkyRace. Caroline Chaverot was unstoppable in 2016, won Hardrock 100 earlier this year but recently withdrew from UTMB after winning in 2016. If she is recovered and fit, she will be a contender for sure, however, the technical terrain will be a challenge.

Other top contenders will be Megan Kimmel from the USA who was unstoppable early season. Malene Bikken Haukoy, Ekaterina Mityaeva, Katie Schide, Kimberly Storm, Natalia Tomasiak, Martina Valmassoi, Zuzana Urbancova, Kelly Wolf, Ann-Marie Madden and the UK’s Beth Pascall.

The weekend kicks off with the Salomon Mamores VK™, an incredible leg burning and lung-busting ascent from sea level to a Munro summit. It is also iconic as it is the UK’s only Vertical Kilometer®. Following the well-established ISF (International Skyrunning Federation( ‘VK’ format, 298 participants will follow a marked course climbing 1000m of vertical gain in less than 5km’s. Departing at timed intervals, it’s like an epic stage of the Tour de France as runners push their limits – the fastest overall time to the summit is the winner!

Stian Angermund-Vik heads up a world-class field for the men and Laura Orgue heads up the ladies’ race. Also watch out for Jan Margarit, Alexis Sevennec, Andy Wacker and Ondrej Fejfar in the men’s race.

Saturday brings us the Salomon Ring of Steall Skyrace™ which is a pure ‘classic’ following in the tradition of Zegama-Aizkorri and the Dolomites SkyRace. It consists of uncompromising mountain running with scrambling along mountain ridges. Traversing ridges are followed by technical ascents and descents, it’s a challenging race to push the most experienced Skyrunner to the limit. The Devil’s Ridge provides a thrilling and airy traverse with Glen Nevis visible ahead, and in total four peaks will be summited.

Last year, in its inaugural event, the race was won by Stian Angermund-Vik and he returns to do battle again! He is going to have a battle on his hands with Skyrunning legend Marco De Gasperi coming to race on UK soil along with Pascal Egli, Jan Margarit, Kiril Nikolov, the Casal Mir brothers of Oscar and Marc, Rok Bratina, Andy Wacker and the UK’s Jayson Cavill and Ben Hukins. It is set to be an epic battle. Egli, Angermund-Vik, De Gasperi and Margarit have all been on fire in 2017 and to see them go head-to-head on Scottish soil will be amazing.

 Laura Orgue heads up the ladies’ race but she also will have a fight on her hands. Laura recently won the RUT VK and SkyRace so comes to Scotland with great form. Maite Maiora though has been unstoppable in 2017 with victories across the Skyrunning calendar, just recently she placed 2nd at CCC. Sheila Aviles is a likely podium contender and yes, maybe even winner after a strong performance at Comapedrossa. Also watch Oihana Azkorbebeitia, Katrine Vilumsen and Laura Sola.

The Salomon Ben Nevis Ultra™ uses remote runnable tracks, technical single track, and airy trackless ridges, the highlight and highpoint coming with a climb and traverse via the Carn Mor Dearg Arete, leading to the summit of Ben Nevis. This is one seriously tough race, especially when one considers the demanding 120km course and 4000m + of vertical gain! Starting from the southern shore of the world-famous Loch Ness, the Salomon Ben Nevis Ultra™ follows a route through remote Scottish Highland Glens, before finishing at the Skyline Scotland™ Event Centre in Kinlochleven.

Dmitry Mityaev heads up the men’s race and he will have a fight on his hand with local runner, Donnie Campbell. Lakeland 100 winner and 8th place at the 2017 CCC, Michael Jones, will also be one to watch. Csaba Nemeth and Nuno Silva add to an incredibly stacked male field.

For the ladies, Nepalese sensation Mira Rai will be a strong favourite, however, the ever-present and indestructible Andrea Huser will toe the line after recently placing 2nd at UTMB. This is going to be an epic battle! Also keep an eye on the USA’s Kristina Pattison and local lady, Rachel Campbell.

Skyrunning UK was created four years ago with the dream of bringing the best-of-the-best to UK soil, this weekend, that dream becomes a reality. I for one cannot wait!