Episode 127 – Mario Fraioli and Stephanie Howe Violett

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Episode 127 of Talk Ultra is here with an in-depth talk with coach Mario Fraioli and Stephanie Howe Violett who is back after injury, not only with a ladies’ win, but an outright victory at Bandera 100k and a slot for Western States. Niandi is going me as co-host.

00:01:28 Show Start

New Year and Talk Ultra needs your help! 

We are five year’s old this January and as a show we are proud that we have produced a wealth of content for free. The show will always be free! However, demands on time, production costs, editing really impact on Talk Ultra, therefore, if you love the show please help us out. We have set up a Patreon page and we are offering some great benefits for Patrons you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 

Donate HERE

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RUNNING BEYOND BOOK is travelling the world many thanks for the support in purchasing the book. You can get a signed copy HERE. We mentioned in the last show about Running Beyond Event which will take place 3, 4 and 5th March in London, plans are progressing for that… in addition, Niandi and myself will now be in Amsterdam on Feb 3rd, 4th and 5th for a Trails in Motion event and Running Beyond book signing with Mud Sweat and Trails and I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.

00:14:17 NEWS

Bandera 100K

Steph Howe Violett 9:08 chicken the field and earned a WSER slot, Camille Herron 9:29 was 2nd and Nicole Kalogeropoulus was 3rd 10:06

Justin Ricks was 1st male and 2nd overall in 9:13, Jeff Ball 9:21 and Joel Frost Tift 3rd in 9:33

I caught up with Stephanie to talk about her great return to form after a year of injury, operations and fractures.

00:23:01 INTERVIEW with Stephanie Howe Violett

Hong Kong 100

Nuria Picas 11:18:57 2nd Linming Chen, 3rd Marie McNaughton, 4th Fuzhao Xiang, 5th Rachel Campbell

Yanqiao Yun 9:35:11 2n Daniel Jung, 3rd Sage Canaday, 4th Didrik Hermansen, 5th Tim Tollefson

In the UK The Spine is underway just as the snow and ice arrived.

On the last show we had an interview with Caroline Boller and with a new year starting and many of you planning a racing year, I thought it would be a good idea to catch up with Caroline’s coach, Mario Fraioli, and find out his thoughts on how to approach training and planning.

01:16:39 INTERVIEW with Mario Fraioli

UP & COMING RACES

Antartica

Antarctic Ice 100k | 100 kilometers | January 21, 2017 | website

Argentina

Columbia Cruce de los Andes | 90 kilometers | February 01, 2017 | website

Cambodia

Bayon Trail Angkor 64 km | 64 kilometers | January 21, 2017 | website

Ultra Trail d’Angkor 128 km | 128 kilometers | January 21, 2017 | website

Canada

Alberta

River Valley Revenge 50K | 50 kilometers | January 21, 2017 | website

Chile

El Cruce Columbia | 103 kilometers | February 01, 2017 | website

France

Dordogne

53 km | 53 kilometers | January 29, 2017 | website

53 km Relais (17+26+10) | 53 kilometers | January 29, 2017 | website

Essonne

Raid 28 | 80 kilometers | January 21, 2017 | website

Semiraid 28 | 50 kilometers | January 22, 2017 | website

Ultra Raid 28 | 120 kilometers | January 21, 2017 | website

Eure

47 km | 50 kilometers | January 30, 2017 | website

Tarn

La Ronde Givrée | 62 kilometers | January 29, 2017 | website

Germany

Bavaria

Chiemsee-Ultramarathon Januar | 108 kilometers | January 28, 2017 | website

Schwabacher Winter Ultra | 56 kilometers | January 22, 2017 | website

Brandenburg

HallenMarathon 50km Ultra-Lauf | 50 kilometers | January 22, 2017 | website

Hesse

Rodgau 50km Ultramarathon | 50 kilometers | January 28, 2017 | website

Greece

1000K | 1000 kilometers | February 02, 2017 | website

1000 miles | 1000 miles | February 02, 2017 | website

Hong-Kong

Green Power Hike 50K | 50 kilometers | January 21, 2017 | website

Kenya

Kimbia Kenya 100 km | 100 kilometers | February 03, 2017 | website

Kimbia Kenya 50 km | 50 kilometers | February 03, 2017 | website

New Zealand

Ian Priest Memorial Ultra Marathon | 60 kilometers | January 21, 2017 | website

The James Mountain Stampede Ultra | 50 kilometers | January 21, 2017 | website

Oman

Wadi Bih Run | 72 kilometers | February 03, 2017 | website

Portugal

Ultra Trilhos dos Abutres | 50 kilometers | January 28, 2017 | website

Réunion

Transvolcano | 52 kilometers | January 22, 2017 | website

United Kingdom

Lancashire

Marmot Dark Mountains™ – Elite Course | 53 kilometers | January 28, 2017 | website

USA

Alabama

Mountain Mist 50K Trail Run | 50 kilometers | January 28, 2017 | website

Arizona

100 Mile Trail Run | 100 miles | January 21, 2017 | website

50K | 50 kilometers | January 28, 2017 | website

50M | 50 miles | January 28, 2017 | website

52K | 52 kilometers | January 21, 2017 | website

52 Mile | 52 kilometers | January 21, 2017 | website

California

Crystal Springs 50 Km Trail Run | 50 kilometers | January 21, 2017 | website

Folsom South Side Trail 38 Mile Run | 38 miles | January 28, 2017 | website

Folsom South Side Trail 50K Run | 50 kilometers | January 28, 2017 | website

Colorado

Frozen Dead Guy 50km | 50 kilometers | January 21, 2017 | website

Florida

55K Ultra Individual Marathon (34.2 miles) | 55 kilometers | January 28, 2017 | website

55K Ultra Relay (each leg is 3.1 miles x 11 legs = 34.2 miles) | 55 kilometers | January 28, 2017 | website

Clearwater Distance 50K Ultra | 50 kilometers | January 22, 2017 | website

IRONHEAD BROTHERS RELAY | 100 miles | January 28, 2017 | website

Skydive Ultra 100M Run | 100 miles | January 28, 2017 | website

Skydive Ultra 150M Run | 150 miles | January 28, 2017 | website

Skydive Ultra 200M Run | 200 miles | January 28, 2017 | website

Skydive Ultra 50 km Run | 50 kilometers | January 28, 2017 | website

Skydive Ultra 50M Run | 50 miles | January 28, 2017 | website

Minnesota

Arrowhead 135 mile Winter Ultramarathon | 135 miles | January 30, 2017 | website

New York

100 Miler | 100 miles | January 28, 2017 | website

50 Miler | 50 miles | January 28, 2017 | website

North Carolina

50K | 50 kilometers | January 21, 2017 | website

50 Mile Relay | 50 miles | January 21, 2017 | website

North Carolina Fat Ass 50k | 50 kilometers | January 28, 2017 | website

Ohio

Run for Regis 50K | 50 kilometers | January 28, 2017 | website

Winter Buckeye Trail 50K | 50 kilometers | January 29, 2017 | website

Oklahoma

2-Person 50K Relay | 50 kilometers | January 21, 2017 | website

Texas

50K | 50 kilometers | January 21, 2017 | website

Horseshoe Trail Run 50k | 50 kilometers | January 21, 2017 | website

Utah

Snowshoe Festival 50K | 50 kilometers | January 28, 2017 | website

Washington

50K | 50 kilometers | January 21, 2017 | website

50K | 50 kilometers | January 21, 2017 | website

Virgin Islands (USA)

St. Croix Scenic 50 km | 50 kilometers | January 22, 2017 | website

St. Croix Scenic 50 Mile | 50 miles | January 22, 2017 | website

02:22:57 Close

02:30:30

 

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2106: A Year In Podcasting with Talk Ultra

 

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2016 is over and 2017 is here. Now is a good time to take a look back and refresh the mind (and ears) about all the great audio that we produced on Talk Ultra in the last year. Episodes 103 to Episode 125.

Episode 103 was look back at some of our all-time highlights and the show included: Timmy OlsonKilian JornetDavid JohnstonScott and Jenny Jurek and a bonus, Sir Ranulph Fiennes.

Episodes 104 to 125 looked at the sport of ultra, trail, mountain and skyrunning via in-depth interviews. What are the highlights? It’s so hard to say… I like to believe that all the audio we create is inspirational on so many levels.

However, for me, some of my highlights are:

  • Episode 104 – Zach Bitter running super-fast for 100-miles.
  • Episode 109 – Mina Guli
  • Episode 110 – Jasmin Paris
  • Episode 112 – Nicky Spinks
  • Episode 114 – Kaci Lickteig and Jim Walmsley
  • Episode 115 – Jason Schlarb
  • Episode 117 – Martin Yelling
  • Episode 119 – Karl Meltzer
  • Episode 122 – Pete Kostelnick
  • Episode 123 – Adam Campbell

2016 was a great year.

January 2017 is significant, Talk Ultra is five year’s old and as a show we are proud that we have produced a wealth of content for free. The show will always be free! However, demands on time, production costs, editing and so on, really impact on the Talk Ultra team, therefore, if you love the show please help us out.

We have set up a Patreon page and you can support the show from as little $1 per month. As you move up the Patron levels we are offering special offers and you can even appear on the show.

Please check out Patreon HERE and we hope you can support us.

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https://www.patreon.com/talkultra

Episode 125 of Talk Ultra is our Christmas Show – Happy Christmas everyone! We have interviews with Zach MillerCaroline Boller and Samantha Gash. We also have a review of the year and Niandi Carmont is co-hosting. HERE

*****

Episode 124 of Talk Ultra is all about the Everest Trail Race with a selection of audio from 5 participants – Andreja Sterle PodobonikCasey MorganJennifer HillTom Arnold and John Percy. We bring you news from the ultra world and Niandi Carmont co-hosts. HERE

*****

Episode 123 of Talk Ultra and this weeks show is a special, one off edition with Adam Campbell HERE

*****

Episode 122 of Talk Ultra and we have a 1 hour interview with Pete Kostelnick all about his amazing, record breaking run across the USA. Ryan Sandes talks Raid de la Reunion and Casey Morgan talks about Madeira’s EcoTrail Funchal and the Everest Trail Race. The show is co-hosted by my good buddy from the Twin Cities, Kurt DeckerHERE

*****

Episode 121 – On this weeks show we speak with Els 2900 Alpine Run race director, Matt Lefort, about his super tough Andorran race. Niandi Carmont brings us a selection of audio, recorded in the Simpson Desrert, as Australia’s 2016 Big Red Run took place. Ian is interviewed by a Portuguese magazine and Speedgoat is back co-hosting! HERE

*****

Episode 120 – Alex Nichols tells us all about his first 100-miler and how how he won it! Emelie Forsberg tells us about her return to Kima and finding solace and new skills in India. Jasmin Paris is on fire and we sum up an incredible 2016 and ‘another’ round record and finally Speedgoat Karl answers your questions about the Appalachian Trail FKT. HERE

*****

Episode 119 of Talk Ultra and we have a 1-hour special interview with Speedgoat Karl Meltzer on his incredible record breaking FKT on the AT. We also have interviews with the male and female winners of the Superior 100, Mallory Richard and Frank Pipp. We have the news and Niandi co-hosts. HERE

*****

Episode 118 of Talk Ultra and this week is going to be a short and sharp show… it’s all about the UTMB races and Trofeo Kima. We have interviews with Jo Meek who placed 2nd lady at the CCC and Damian Hall who placed 19th in the UTMB and recently completed a ‘FKT’ on the South West Coast Path in the UK. This weeks show is co hosted by Albert Jorquera. HERE

*****

Episode 117 of Talk Ultra and it’s a packed show. We talk with Jonathan Albon who last year won the Tromso SkyRace and this year placed 2nd. Debbie Martin-Consanitalks about running long and her recent CR at the North Downs Way 100 in the UK. We also speak to my fellow podfather and good friend, Martin Yelling, about his inspiring, ‘Long Run Home.’ The News and Niandi co-hosts. HERE

*****

Episode 116 of Talk Ultra and We speak with Beth Pascall who obliterated the female record at the UK’s Lakeland 100 and placed 4th overall in the process. We also speak with Donnie Campbell who won the Lakes Sky Ultra. We have the news, results and Niandi Carmont co-hosts while Speedgoat Karl goes for a jog on the AT! HERE

*****

Episode 115 of Talk Ultra and we have an interview with Hardrock 100 winner, Jason Schlarb. We also speak with Elisabet Barnes about her Richtersveld Transfrontier Wildrun and Big Red Run double. Speedboat Karl is with us on the countdown to the AT and of course we have the news from around the world. HERE

*****

Episode 114 of Talk Ultra and we have two interviews from Western States – Ladies champion Kaci Lickteig and the incredible Jim Walmsley who looked to break all WSER records only to go off course at 92 miles. We also speak with Joanna Williams, the outright winner from South Africa’s Richtersveld Transfrontier Wildrun. We have the news, ultra chat and Ryan Sandes co-hosts! HERE

*****

Episode 113 of Talk Ultra and We have a show with a selection of audio from participants who took part in the 8-day, 400km Cape Wrath Ultra (Ita Marzotto, Jenny Davis, Louise Watson, Luke Robertson, Richard Beard and Ted Kristensson)and the 190-mile, single stage, Northern Traverse (Angela White, Clare Turton and Eoin Keith). We have the news and Niandi Carmont co-hosts. HERE

*****

Episode 112 of Talk Ultra and we speak with Nicky Spinks about that incredible DOUBLE Bob Graham Round. Emelie Forsberg joins us to tell us all about her injury, how she feels and when (we hope) she will be back and we speak to ‘The Jeff’s’ an inspiring husband and wife who took respective 1st places at the Salt Flats 100. HERE

*****

Episode 111 of Talk Ultra and it’s all about Transvulcania. We speak with Chris Vargo who placed 5th, Alicia Shay who placed 4th and Ida Nilsson who blasted around the course to take the ladies victory. We have the news, a chat with Holly Rush and Speedgoat Karl is back. HERE

*****

Episode 110 of Talk Ultra. This weeks show is a Marathon des Sables special with a load of great content from the Bivouac by Niandi Carmont and then a series of post race interviews with Sondre AmdahlElisabet Barnes and Elinor Evans. If that wasn’t enough, we have an interview with Jasmin Paris who has just blasted the Bob Graham Round ladies record to a new level. HERE

*****

Episode 109 of Talk Ultra. We speak with inspiring adventurer and I2P ambassador Ray Zahab about his amazing Antarctica 2 Atacama expedition. We also speak with an amazing Australian lady, Mina Guli, who ran 40-marathons across 7 deserts on 7 continents in 7 weeks. We also have a little pre-MDS chat and Speedgoat is here. HERE

*****

Episode 108 of Talk Ultra. We speak with 2016 Transgrancanaria champion, Didrik Hermansen. We have a chat with Brit Paul Navesy about winning the 100km Anglo Celtic Plate and Jason Schlarb gives us the lowdown of skiing the Hardrock 100 route in 4 days. Niandi gives us a stress fracture update and brings us another Big Red Run interview and Speedgoat is here after ‘another’ 100-mile victory. HERE

*****

Episode 107 of Talk Ultra. This show has so much content, we speak with Lizzy Hawker about her amazing 200km Kathmandu Valley FKT, Ryan Sandes talks about his 2015 and his new book, Trail Blazer. Gavin Sandford tells us about his amazing double Marathon des Sables challenge. Niandi catches up with past participants of the Big Red Run in Australia who will return in 2016 and Speedboat is still on the AT. HERE

*****

Episode 106 of Talk Ultra. This show is all about The Coastal Challenge multi-day race in Costa Rica. We talk in-depth about Niandi’s experience and we bring you a selection of interviews to give you a feel for the race. HERE

*****

Episode 105 of Talk Ultra. Niandi and Ian are back from a multi-day training camp in Lanzarote, The Spine winner, Eoin Keith tells us all about his race and we speak with Rocky Raccoon and Fling Race winner, Matthew LayeHERE

*****

Episode 104 of Talk Ultra and I am pleased to say Speedboat is back. On this show we talk with rising Australian star, Lucy Bartholomew. We speak to fast man, Zach Bitter about running 100-miles super quick and Candice Burt talks Hurt 100 and the appeal of 200-mile races. HERE

*****

Episode 103 A very happy new year! Talk Ultra is 4 years old and to signify this landmark we are bringing you 4 interviews from our back catalogue, one from 2012, 2013, 2014 and 2015: Timmy OlsonKilian JornetDavid JohnstonScott and Jenny Jurek and a bonus, Sir Ranulph Fiennes. In addition, we may well bring you a few sounds, music and memories. HERE

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Episode 126 – Stevie Kremer, Trails Are Free Movie, Sondre Amdahl

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Episode 126 of Talk Ultra is here, Happy New Year! – We have an interview with Stevie Kremer, we chat with Lindsey Topham about her movie, ‘The Trails Are Free’ and Sondre Amdahl tells us about racing in Hong Kong and how is preparation for The Coastal Challenge is going… Speedgoat is back too!

New Year and Talk Ultra needs your help!

We are five year’s old this January and as a show we are proud that we have produced a wealth of content for free. The show will always be free! However, demands on time, production costs, editing really impact on Talk Ultra, therefore, if you love the show please help us out. You can make a one-off donation, a yearly donation or maybe donate monthly… just £1 or $1 would make a huge difference. We are currently in the process of setting up a Patreon page that will allow you to gain access to the Patreon Activity Feed that will be for Patreon supporters ONLY! This is the easiest way to support Talk Ultra and help us continue to create!

More info to follow. Thanks!

Donate HERE

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Support on PATREON HERE

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RUNNING BEYOND BOOK is travelling the world and of course I recommend it as a great Christmas present… we mentioned in the last show about Running Beyond Event which will take place 3, 4 and 5th March in London, plans are progressing for that… in addition, Niandi and myself will now be in Amsterdam on Feb 3rd, 4th and 5th for a Trails in Motion event and Running Beyond book signing with Mud Sweat and Trails and I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.

00:26:32 NEWS

Across The Years – 24, 48, 72-hours and 6-Days

24: Kelly Agnew and Chavet Breslin ran 124 and 119-miles

48: Karen Bonnett Natraj and Alex Ramset ran 140 and 177-miles

72: Iso Yucra and Anne Lang ran 248 and 200-miles

6-Day: Ed Ettinghausen and Liz Bauer ran 451.4 and 418.9-miles

Ultra-Trail Tai Mo Shan

Gediminas Grinius and Andrea Huser won the 100-mile in 20:04 and 26:01.

Sondre Amdahl and Marie McNaughton won the 115km in 16:15 and 16:20

“TCC will be my main target for the winter/spring of 2017. I have had a couple of easy months after a DNS at the Tor des Géants (due to injury). I have had a good block of training in November, December, I raced at Ultra-Trail Tai Mo Shan in Hong Kong (115km) on New Year’s Eve which I won and then in January I will go to Gran Canaria to prepare for TCC.”

00:53:34 INTERVIEW with Sondre Amdahl

Read a preview of the 2017 The Coastal Challenge HERE

01:20:36 INTERVIEW with Stevie Kremer

02:12:14 INTERVIEW with Lindsey Topham about the film ‘The Trails Are Free’

The Trails are Free tells the story of how Boston based trail running club, the Trail Animals Running Club (TARC), promotes and preserves the culture of ultra running through a series of grassroots, community based races in the greater Boston area. The film captures the history of the club and how it has grown from a few members to over 4000 since its founding in the early 1990’s. From its start TARC has been more focused on camaraderie and community among runners than on competition and winning. The club’s motto “Leave No Animal Behind” exemplifies their welcoming spirit, as well as their humility, level playing field, and love for the outdoors. Trail Animals come from all walks of life and all abilities and there is no pecking order.

The club’s rapid growth has mirrored a nationwide trend in the sport in recent years. Where ultra running used to be considered an oddball sport, it is now the subject of many books and is gaining more mainstream coverage in film and on television. The threat of this community spirit becoming consumed by competition and commercialisation is becoming a realistic, legitimate concern.

In 2011 the club introduced the TARC Trail Series, a group of 10 trail races of varying distances, from 10K to 100 Miles. This film documents the ways these races have become a vehicle for preserving, promoting, and sharing the culture of the sport with new members. Race organisers keep race costs down by organising volunteers to mark courses, maintain trails, and provide support, provisions, and food for potluck-style aid stations. First place finishers win handmade trophies. There is no prize money.

“The Trails Are Free” was shot on location at various TARC races over the years. It is quintessentially New England. There is snow, mud, peepers, rocks, roots, and bright foliage.

Website HERE

vimeo trailer HERE

UP & COMING RACES

Australia

Victoria

Two Bays Trail Run 56km | 56 kilometers | January 15, 2017 | website

Brazil

Brazil 135 Ultramarathon | 135 miles | January 12, 2017 | website

Brazil 281 Relay | 281 miles | January 12, 2017 | website

Chile

Ultramaratón Licanray – Villarrica | 70 kilometers | January 08, 2017 | website

Ecuador

100 km Relevos | 100 kilometers | January 07, 2017 | website

150 km Relevos | 150 kilometers | January 07, 2017 | website

Germany

Lower Saxony

  1. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | January 14, 2017 | website
  2. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | January 08, 2017 | website
  3. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | January 07, 2017 | website
  4. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | January 14, 2017 | website
  5. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | January 08, 2017 | website
  6. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | January 07, 2017 | website

North Rhine-Westphalia

Nord Eifel Ultra | 56 kilometers | January 08, 2017 | website

Hong-Kong

Vibram® Hong Kong 100 Ultra Trail® Race | 100 kilometers | January 14, 2017 | website

Italy

Friuli-Venezia Giulia

S1 TRAIL – LA CORSA DELLA BORA | 57 kilometers | January 06, 2017 | website

Spain

Valencian Community

GR10-Xtrem Valencia Ultra Trail | 93 kilometers | January 14, 2017 | website

Sweden

82 km | 82 kilometers | January 15, 2017 | website

United Kingdom

Buckinghamshire

Country to Capital | 45 miles | January 14, 2017 | website

Derbyshire

Montane Spine Challenger | 108 miles | January 14, 2017 | website

Montane Spine Race | 268 miles | January 14, 2017 | website

USA

Arizona

50K | 50 kilometers | January 07, 2017 | website

California

50 miler | 50 miles | January 14, 2017 | website

Avalon Benefit 50 Mile Run | 50 miles | January 07, 2017 | website

Pacifica Foothills Trail Run 50K | 50 kilometers | January 14, 2017 | website

Steep Ravine 50 km | 50 kilometers | January 14, 2017 | website

Florida

100K | 100 kilometers | January 14, 2017 | website

100M | 100 miles | January 14, 2017 | website

Croom Zoom 100 Km Run | 100 kilometers | January 07, 2017 | website

Croom Zoom 50 Km Run | 50 kilometers | January 07, 2017 | website

Hawaii

H.U.R.T. 100 Mile Endurance Run | 100 miles | January 14, 2017 | website

Idaho

Wilson Creek Frozen 50k | 50 kilometers | January 14, 2017 | website

Illinois

Frozen Gnome 50K | 50 kilometers | January 07, 2017 | website

Iowa

Tripple D Winter Ultramarathon Run | 50 kilometers | January 15, 2017 | website

Louisiana

Wild Azalea Trail Challenge 50 | 50 miles | January 07, 2017 | website

Maryland

PHUNT 50K | 50 kilometers | January 14, 2017 | website

Michigan

Yankee Winter Trail 50K | 50 kilometers | January 07, 2017 | website

New Jersey

Watchung Winter Ultras Trail 50k | 50 kilometers | January 07, 2017 | website

North Carolina

Salem Lakeshore Frosty 50k | 50 kilometers | January 07, 2017 | website

Salem Lakeshore Frosty 50k Relay | 50 kilometers | January 07, 2017 | website

Salem Lake Shore Frosty Fifty | 50 kilometers | January 07, 2017 | website

Weymouth Woods 100k Trail Run | 100 kilometers | January 14, 2017 | website

Oklahoma

Ouachita Switchbacks 50K | 50 kilometers | January 14, 2017 | website

South Carolina

Harbison 50K | 50 kilometers | January 07, 2017 | website

Tennessee

Swampstomper 50k | 50 kilometers | January 15, 2017 | website

Texas

Bandera 100km | 100 kilometers | January 07, 2017 | website

Bandera 50km | 50 kilometers | January 07, 2017 | website

Big Bend 50 | 50 kilometers | January 15, 2017 | website

West Virginia

Frozen Sasquatch Trail 50k | 50 kilometers | January 07, 2017 | website

Wisconsin

Frozen Otter Ultra Trek – 32 Miles | 32 miles | January 14, 2017 | website

Frozen Otter Ultra Trek – 64 Miles | 64 miles | January 14, 2017 | website

Tuscobia Winter Ultramarathon 150 Mile Run | 150 miles | January 06, 2017 | website

Tuscobia Winter Ultramarathon 35 Mile Run | 35 miles | January 07, 2017 | website

Tuscobia Winter Ultramarathon 75 Mile Run | 75 miles | January 07, 2017 | website

02:42:05 Close

02:47:07

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Website – talkultra.com

Michael Wardian – The Running Man on IRUN4ULTRA

“He keeps running and running. Michael Wardian just never stops. Many runners have been given the tag, ‘Forest Gump’ and in 2016 we certainly witnessed a couple of real life ‘Gump’s’ in Pete Kostelnick and Karl Speedgoat Meltzer who respectively set two new records: Running Across the USA and setting an FKT on the Appalachian Trail. Kostelnick and Speedgoat produced two remarkable performances, but Michael Wardian raced 47 events in 2016, he raced 1,254-miles in total and in the process, he set 2 World records, had 8-victories, 22-podiums, 31-top ten placings and 26 ‘master’s’ victories. Wardian is a man on a mission and 2016 is not an unusual year… this committed husband and father of two races like this, year-in and year-out.”

Read about Michael Wardian in my article for IRUN4ULTRA  HERE

Everest Trail Race 2016 #ETR2016 – Stage 3 Results and Summary

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Everest Trail Race – Stage 3 Jase Bhanjyang to Kharikola

The mist and wind persisted into the night and it was seriously cold! Jase Bhanjyang sitting just below 4000m is renowned for being a cold place and last night it lived up to expectations. Needless to say, kit was tested and those who compromised on weight were left with a really cold and uncomfortable night. Pretty much everyone slept in base layers and down jackets with hoods up and gloves on.

Once again, it would be a split start, 0700 and 0800. Today’s stage had considerably less climbing than stage two, however, it had lots of descending, it may not hurt the lungs as much but it would certainly hurt the legs. Many thought it would be an easier day…

A short climb out of camp the runners would then descend to Jumbesi (CP1) at 2696m. This initial trail would see them running through a dense forest section.

No hiking on the trail for me today, I was helicoptered out to Kharikhola – a beautiful Monastery on top of a mountain (Pema Namding).

Kharikhola is a main trekking route and in addition, it is a main route for supplies. It amazes me to watch children carry baskets literally as big as they are and for sure, probably twice the weight. Donkeys go up and down the trail all day carrying all sorts of supplies, from bottles of gas, water, corn, maize, beer, Coke, cigarettes and so on. You suddenly realize how life moves around in these mountains.

Sherpa’s arrive carrying packs that look as though it will be break their packs, behind them, a string of tourists with small packs and poles.

Back on the trail, not surprisingly, Pasang Sherpa was once again blazing a trail along this tough ETR route, he was looking to make amends for a poor day yesterday. He was pursued by the top-4 runners, Joan Soler, Casey Morgan and Miguel Capo Soler. In the ladies, Andreja Sterle Podobnik took the race to Jennifer Hill today leading by a minute at the top of the first climb.

After CP1 at Jumbesi, the runners crossed the Junbesi Khola river and climbed up to Phurteng at just over 3000m. Descending to CP2 at Lharpa another climb awaited.

The race now had a familiar format; Pasang would lead the men by a considerable margin, followed by Casey and Miguel, Joan was off the pace, today he didn’t feel quite as good!

For the ladies, Andreja like Pasang would lead the lead the way but Jennifer marked the gap.

Today’s finish line at Kharikhola is a special one, it’s one of the best I have witnessed, however, the runners have to work for that finish. Leaving Taksindu La, the final long descent of the day, 3100m to 1500m in 10km. However, at the bottom the sting in the tail, a 4km climb from Jubhing to the Monastery finish.

Pasang and Andreja took out the respective stage wins. Importantly, Pasang dictated a very fast pace today regaining all the time lost yesterday and now providing himself a convincing lead over Miguel and Casey. Although Andreja tried today, Jennifer ran a consistent pace and the time she lost was relatively insignificant to the overall classification.

Stage results:

  1. Pasang Lama
  2. Casey Morgan
  3. Miguel Capo Soler
  1. Andrej Sterle Podobnik
  2. Jennifer Hill
  3. Sarah Davies

 

General Classification:

  1. Pasang Lama
  2. Miguel Capo Soler
  3. Casey Morgan
  1. Jennifer Hill
  2. Andrej Sterle Podobonik
  3. Sarah Davies

Stage 4 preview: Kharikhola to Llegada 27.5km

Departing the monastery, a small descent awaits the runners of just 4km before a long tough climb to Kari La (CP1) at 2900m. From here the course goes up and down all around 2700/2800m for appx 10km before a very steep descent to CP2 at Surke (2200m). A continual climb to CP3 at Cheplung continues to the arrival at Phakding/ Llegaga.

 

“Within the landscape…” – 2017 Calendar now available to order

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The 2017 iancorless.com calendar is now available to order.

“Within the landscape…”

Price £20.00 (free postage UK)

The calendar provides a new perspective, of runner within the landscape. Countries featured are:

Canary Islands, USA, Spain, Andorra, Australia, UK, South Africa, Norway, Costa Rica and Morocco.

Delivery of all calendars will take place in November with the last orders posted on or before November 29th.

Delivery is guaranteed for Christmas and the print run is limited.

There will be no re-print.

To order a calendar please use the contact form below and choose your postage option. You will be invoiced via PayPal.

 

Limone Extreme 2016 VK and SKY Preview – Skyrunner® World Series

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The 2016 Skyrunner® World Series draws to a conclusion in Limone, Italy. The stunning Lake Garda and the mountains that back onto this iconic location provide a wonderful playground to Friday’s VK and Sunday’s SkyRace.

It’s been a long season of Skyrunning with many new races, new experiences and with four champions already announced – Jasmin Paris and Jon Albon for the EXTREME and Cristofer Clemente and Gemma Arenas for the ULTRA – VK and SKY champions will be confirmed in Italy.

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VK starts – 1800 Friday Oct 14th/ 3.7km 1080m+ ©iancorless.com_Limone2015-7046

Ferran Teixido currently leads the 2016 VK ranking ahead of Jan Margarit Sole and Andrej Fejfar. All three will race in Limone looking for maximum points and the crucial 20% bonus. For the ladies, Laura Orgue leads Christel Dewalle and Maria Zorroza – as with the men, the top 3 contenders will race.

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But the racing does not stop there, arguably, Limone Extreme VK has the best VK line-up of the year with a multitude of talent toeing the line. Marco Moletto, Hannes Perkman, Nejc Kuhar, Rolf Einar Jensen, Luka Kovacic and the unstoppable Urban Zemmer. It’s going to be a seriously competitive race but more top names will contest the top 3 podium places.

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Pascal Egli and Alexis Sevennec will race hard along with Oriol Cardona Coll. Pere Rullan may also race after long injury problems and the possibility of Philip Goetsch racing against Remi Bonnet and Stian Angermund is a very exciting prospect. This may well be a course record year!

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Racing in the ladies’ race is equally competitive, for sure, Laura Orgue and Christel Dewalle and pre-race favourites but Francesca Rossi, Serena Vittori, Oihana Kortazar, Beatrice Deflorian and Celia Chiron amongst others will push hard up the winding trails to the summit that looks over Lake Garda.

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A unique feature of the Limone Extreme VK is that start time! Starting as darkness arrives, the runners ascend the 1000m under the illumination of head torches as lights of Limone glow in the background – it is a truly spectacular VK!

SKY – 11am Saturday Oct 15th/ 27km 2450m+
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Tadei Pivk heads up the 2016 Skyrunner World Series ranking with Hassan Ait Chaou and Pablo Villa Gonzales in 3rd. Young gun, Jan Margarit Sole is placed 4th and he may will be a surprise contender for a top 3 placing but he will have a tough fight from the Casal Mir brothers, Oscar and Marc. In addition, Kiril Nikolov, Adrien Michaud, Alexis Sevennec and Andre Jonsson will run – victory could come from any of these top runners.

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But as in the VK, the list does not stop there; Ondrej Fejfar, Aritz Egea, Albert Garcia, Rolf Einar Jensen and a potential victory may well come from Mr. Skyrunning, Marco De Gasperi. But ultimately, Remi Bonnet will return after a year plagued by injury. Last year he dominated the Limone SkyRace and VK, can he do it again?

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If he does, he will have to beat the Skyrunning World Champion for the VK and SKY distance, Stian Angermund. Stian has been on fire in 2016 and is without doubt a favourite for victory! Salomon will also send Micha Steiner, Davide Magnini, Stian Aarvik and Stefan Knopf.

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As stated, the line-up for the Limone Extreme SkyRace is extensive and dark horses will no doubt appear from the sidelines.

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Megan Kimmel has been on fire in 2016 and leads the Skyrunner World Series ahead of Laura Orgue and Ragna Debats. Last year, Megan had a below performance at Limone and it lost her the Series title, I don’t think that will happen this year! Laura has had a long year of racing and has shown some fatigue at times, however, she has had an opportunity to recover recently and for sure she will push Megan all the way to the line.

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Yngvild Kaspersen will also run and has great potential for a podium place. Caroline Chaverot (Skyrunning World Champion for the ultra-distance) is a surprise entry and my gut reaction is that this race will be too short for her? It will certainly be interesting to see how she performs – she is an incredible talent!

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Celia Chiron, Sheila Castano, Aitziber Ibarbia, Michaela Mertova, Maria Zorroza and Nuria Dominguez all add to a stellar line-up!

Skyrunning was born in Italy, it only seems appropriate that the traditions and ethos created on the slopes of the snowy Alps should now be carried forward on new mountains and in new places such as the Creste Della Mughera mountains that back on to Limone sul Garda.

Race website here VK information here SkyRace information here


Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott RunningCompressport and Salomon.

About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline:
Less cloud. More sky.

The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.

iancorless.com is the official photographer and media partner for the

Skyrunner® World Series

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Superior 100 2016 Race Preview

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SUPERIOR 100, USA

I knew very little about Minnesota and the Superior 100 in 2014 when I first came over to experience the most rugged, relentless and remote 100 miler there is. The area and the race was a revelation. You see, too much information in advance can lead to disappointment and more importantly, it can cloud judgement.

Running brings people together, together in a way like no other; it crosses boundaries, crosses countries and binds like a harmonious family. I’d been in Minneapolis for just over an hour in 2014 and I already knew that I was going to love this place.

The Superior 100 race follows the ridgeline overlooking Lake Superior, a ridgeline of the Sawtooth Mountains. Race director John Storkamp said in 2014 at the race briefing, “It’s gnarly, tough, rutted and many of you won’t finish.” He was correct. It’s a tough race.

John Storkamp - race director

John Storkamp – race director

But like any race, a runner needs to be on the journey with a chance of completing and if they make the finish or not, the experience will be remembered because Superior 100 is so much more than a race.

Founded in ‘91’, Superior 100 is one of the oldest 100-mile trail races in the country. Way back in the day it was one of an elite band of 10-12 100-mile races in the US. Founded by Harry Sloan, the race did have a name change some time back when it was called, Sawtooth 100, however it was changed back to its original name and that has stuck to present day.

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A point-to-point ultra-marathon that is 100% trail! The race route traverses the Sawtooth Mountain Range (hence the old Sawtooth 100 name) on the Superior Hiking Trail in the far reaches northern Minnesota.  Lake Superior, the greatest freshwater lake in the world provides a stunning backdrop to a race that climbs to near 2000′ peaks with breath-taking vistas of the lake and inland forests. Crossing countless whitewater rivers and serene streams the 100-mile route meanders through mystic Boreal forests. Gooseberry Falls State Park Visitors’ Center, MN hosts the start of the race and a welcome finish awaits each and every runner at Caribou Highlands Lodge in Lutsen, MN.

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The 2016 edition of the race, like in all years has some notable starts and you’ll have to forgive me here if I maybe miss a few potential podium influencers…  this race is a long way from the UK!

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With 2015 winner and course record holder, Jake Hegge running the marathon distance race, this opens the doorway for the 2014 champion, Adam Schwarz Lowe. In 2014 he had his race dialed and he ran with tunnel vision controlling his pace until the last marathon when he broke away to a solo victory.

But the presence of Joe Uhan is no slouch and when one compares Schwarz-Lowe’s Western States time to Uhan’s, there is a considerable difference. Uhan was 4th at Bandera 100k in 2015 and recently was 2nd at McKenzie River 50k and 3rd at the Elijah Bristow 24 hour.

Ultrasignup founder, Mark Gilligan is also running. He placed 9th recently at Salt Point 50k and 22nd at Cruel Jewel 50.

Joe Fejes has a string of top results over a variety of distances – 100 miles, 24 hours, 6 days and so on… For example, in 2014 he ran 580.3 miles in Anchorage at ‘Six Days in the Dome.’ His most recent 100-mile result came at Desert Solstice where he placed 6th in 15:50.

Gary Davis has had some good results recently with a victory at Kat’cina Mosa 100k and 2nd at Salt Flats 100 and Skyline Mountain Marathon 50k.

Brian Klug was 3rd in 2015 in 23:07 and his last race was Minnesota Voyager 50 where he placed 55th.

Scott Hoberg and Marcus Berggren recently placed 2nd and 3rd at Arrowhead 135 (Scott won in 2014) and in July Marcus went on to run and finish Badwater 135.

Other notable mentions are for Frank Pipp, 3rd at Quad Rock 50) and Stephen Graupner who was 5th at Minnesota Voyageur in July.

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Mallory Richard was 10th at Superior in 2015 and overall First Lady. Winner of Blackhills 100 in June 2015, pretty sure she will be looking for a victory again. A recent win at the Falcon Fatass 50k in August shows good form. 

Tina Johnson is a favourite after placing 2nd last year. Recent results also show Tina is in good form, 4th at Bunk House Trails 50k in May and in August 2015 she won Marquette Trail 100k.

Casey Ullman is running Superior for the first time I believe and is coming off 4 solid results in 2016 at Capt’n Karl’s Colorado Bend, Mulshoe Bend and Pedernales Falls 60k and Hells Hills 50k. In 2013 Casey won and placed 8th overall at Mark Twain 100.

Crystal Hutchings placed 32nd at Zion 100 in 2015 in 32:29 but recently won the Yankee Springs Trail Run (104 miles) in 29:40, so, an outsider for the podium?

Susan Donnelly is the most experienced lady in the race with 15 finishes, yes, 15! 2016 is hopefully the 16th. In 2015 Susan was 11th lady in 33:03. This lady races a great deal and has been running ultras since 1994. In 1999 she placed 3rd lady at Superior in 29:48.

Janet Hausken has 3 good results in 2016 with 2 2nd places and a 13th at Zion 100. In 2015, Janet was 7th at Superior in 31:15.

Finally, Shelley Groenke was 9th at Superior in 2015 and recently placed 3rd at Zumbro 50m.

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The action will unfold on Friday but in the spirit of Superior let’s give a nod to some key elements of the race… Runners can’t run without aid stations and volunteers. It just can’t happen. Those who are passionate about the sport often pay back with a volunteer stint at an aid station, marking the course or manning road crossings.

“If you get to the Crosby-Manitou Aid Station this year and you are feeling a little down and thinking you might want to drop out, consider this… the volunteers comprising that aid station have 17 Superior 100 finishes amongst them, you may not get a lot of sympathy – instead a good motivating kick in the butt! – John Storkamp

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Despite the difficulty, despite the fatigue, despite sore legs and being mentally tired, only one man and one lady can top the podium. So why run? Superior 100 provided many answers to this question on my first visit. Staff, volunteers, supporters, each runner – first to last, all came together to make a collective gathering of many individual passions to create one wonderful whole. Storkamp repeatedly touches on this and on the race Facebook page and just recently he said:

Storkamp

Tom and Nancy have been with me since the beginning, from the beginning of my ultra-running and from the beginning of race directing and they are still here now, heading up the Beaver Bay Aid Station with their great friends the Stocco’s – Jim Stocco was on the original Superior Trial Race Board of Directors circa 1991. These guys have volunteered at and run more ultras than most and they still love it. Friendship, history, tradition, togetherness – these are out values – this is what makes us great. Thank you being there for me, for the race and for our awesome runners!

Minnesota the Superior Hiking Trail, Superior 100 and the amazing people involved were all told by Storkamp before the race in 2014 that ‘this’ experience would change them, it did!

I am pleased to say that after missing 2015, I am back in 2016 to experience another dose on Minnesota nice!

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Information:

Course records are 19:30:37 and 24:49:06 for the 100-mile race, held by Jake Hegge and Kristina Folcik set in 2015 and 2012 respectively.

Stuart Johnson and Susan Donnelly have an incredible 33 100 mile finishes between them, 18 for Stuart and 15 for Susan.

Race tracking – http://www.ultralive.net/superior100#tracking/overview

100-mile information:

Start: Gooseberry Falls S.P., Minnesota

Finish: Caribou Highlands / Lutsen, Minnesota

Start Time: 8:00AM Friday

Point to Point 103.3 Miles

Elevation Gain 21,000 FT

Elevation Loss 21,000 FT

NET Elevation Change 42,000 FT

13 Aid Stations

38-hour time limit

Complete 100MI Info HERE

 

Please note that during the weekend a 50 mile and classic marathon distance race will take place.

 

50 Mile:

Point to Point 52.1 Miles

Start: Finland Rec Center, Minnesota

Finish: Caribou Highlands / Lutsen, Minnesota

Start Time: 5:30AM Saturday

Elevation Gain 12,500 FT

Elevation Loss 12,500 FT

NET Elevation Change 25,000 FT

7 Aid Stations

16.5-hour time limit

Complete 50MI Info HERE

 

26.2 Mile:

Point to point 26.2 Miles

Start: Cramer Road / Schroder, Minnesota

Finish: Caribou Highlands / Lutsen, Minnesota

Start Time: 8:00AM Saturday

Elevation Gain 5,500 FT

Elevation Loss 5,500 FT

NET Elevation Change 11,000 FT

3 Aid Stations

14-hour cutoff

Complete 17MI Info HERE

RUNNING BEYOND BOOK – Spanish, Italian, German, UK Announcements

Book Cover

RUNNING BEYOND is progressing at a pace and my UK publisher, Aurum, has now confirmed distribution and availability of the book in Italy, Germany and Spain. For the UK edition, it will be available via AMAZON and it is possible to pre-order a copy HERE.

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Italy will have first availability on October 6th via RIZZOLI (HERE) and the title will be ULTRA RUNNING.

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The German edition ‘ULTRA LAUFE‘ will be available via DELIUS KLASSING HERE

Ein Marathon ist Ihnen nicht genug? Dann versuchen Sie es doch einmal mit einem Ultralauf! 100 Kilometer nonstop mal durch die Wüste, mal auf die höchsten Gipfel dieser Welt, und das Ganze eine Woche lang am Stück. Der Fantasie beim Erfinden extremer Lauf-Events sind keine Grenzen gesetzt, und weltweit finden Herausforderungen dieser Art immer mehr begeisterte Anhänger.

Dieser prächtig gestaltete Bildband ist eine wunderbare Hommage an die Ultralauf-Szene und stellt die 35 härtesten Rennen vor – von den USA über Europa, Marokko, Südafrika bis hin nach Nepal und Australien.

  • Inklusive aller Top-Events, vom Zugspitz Ultratrail über den Ultra-Trail du Mont Blanc bis zum Marathon des Sables
  • Detaillierte Beschreibungen aller Läufe, inklusive Fact-Sheets, Topos und Karten zu allen Rennen
  • Vorstellung der Stars der Szene, u.a. Lizzy Hawker, Kilian Jornet, Mimi Anderson und Scot Jurek

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German Screenshot

The Spanish edition ‘TRAIL RUNNING‘ is published via LUNWERG and will be available HERE

« …Trail Running te sumerge en el aura de cada carrera, te hace sentir lo que sintieron los corredores y es lo más cerca que vas a llegar sin haber estado allí.», Kilian Jornet

Sinopsis de Trail Running:

De la mano de Ian Corless y a través del objetivo de su cámara, el lector de Trail Running se adentra en un mundo fascinante, hecho de trepidantes retos, paisajes que cortan la respiración y conmovedoras historias humanas. 

Los trails descritos aquí son los más duros e inspiradores del planeta. Será imposible no compartir la emoción de quienes los han corrido y no comprender el alcance de sus hazañas deportivas. Toda una invitación a la aventura y a la superación personal.

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RunningBeyond_Spain

Additional information can be found HERE

If you’d like to contact to arrange a book signing or for any other media, please use the form below and I will respond asap.

TRAIL TALON 250 and TRAIL TALON 275 by inov-8 – SHOE REVIEW

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The Race Ultra when first released by inov-8 turned heads. It was certainly a departure for the brand who had built a history and reputation for out-and-out fell running shoes. For the brand to release a shoe that appealed specifically to the ‘ultra’ market was an interesting move.

I have to say, the first incarnation of the shoe was pleasing to look at and although it gained rave reviews, I didn’t like it. It felt sloppy, lacked feel and in all honesty, it was a shoe I didn’t want to use.

The second incarnation was a huge improvement and it has become a regular shoe for me when running long on flat, relatively un-technical and non-muddy trail. It was a shoe that proved hugely popular at races such as Marathon des Sables for example and the combination of two options, 4mm and 8mm drop; the Race Ultra suddenly became a really popular shoe.

I was therefore somewhat surprised when inov-8 told me that the Race Ultra 270 (4mm drop) and 290 (8mm drop) are no longer in the range as of AW16. Really?

I have had many emails from runners in the community expressing a concern about this. Yes, the Race Ultra really has become ‘that’ popular and as such, many are asking, but what shoe an I know going to wear?

Take a breath, take out your credit card and go and order yourself a pair of TRAIL TALON 275 (8mm drop) or TRAIL TALON 250 (4mm drop).

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Yes, folks, stop worrying, the new TRAIL TALON is all that the Race Ultra was and so much more.

I could actually stop the review there as I have very little negatives to say about the shoes. Yes, both really are that good. But I know you have a need for more information so here goes.

In brief, the TRAIL TALON offering in either 275 or 250 versions directly relates to the 270 or 290 versions of the RACE ULTRA. So first off, think about if you need or prefer 4mm or 8mm drop shoes (or both). The plus side from the off, is the two new TRAIL TALONS are offering weight savings over the previous models: 15g +/- for the 8mm drop and 20g +/- for the 4mm drop. For reference, inov-8 always refers to the weight of the shoe in the name, so, a TRAIL TALON 250 will weight 250g+/- in a standard UK8.

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Both the TRAIL TALON 275 and 250 shoes use the same standard fit last as the RACE ULTRA but they both offer improved grip with deeper cleats and better cleat configuration. It’s a marginal improvement and don’t start to think that the new shoe will now handle more mud – they won’t. The TRAIL TALON is very much a dry trail/ mountain shoe that can handle a little sloppy stuff if required.

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Tthe TRAIL TALON has a wide ‘standard fit’ toe boxbut I don’t think it is as wide as the RACE ULTRA?. Don’t get me wrong, it has plenty of room and it allows the toes to move and splay just as in the previous model. When running long your toes have room to move and should you be prone to swelling, they have room to expand. This ‘standard fit’ is something that inov-8 have worked on and by contrast, some shoes in the inov-8 range can be purchased in ‘precision’ fit which offers a tighter and narrower toe box. For me, this can be where some compromise comes in with the TRAIL TALON, when running on long, flat and consistent terrain the shoes excel but if the terrain becomes technical and inconsistent, I find my foot moves a little within the shoe due to the wider fit. This is not a criticism of the shoe, what I am saying is (as I always say) is that it is rare that one shoe can do all things well. For technical running I prefer a precision fit.

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A notable difference is the new POWERFLOW midsole for a more cushioned ride. Both the 250 and 275 feel more cushioned. In particular, the 275 feels super cushioned, almost a little ‘too’ cushioned at times and I think this is where the most notable difference will come for RACE ULTRA fans. You will either prefer the additional cushioning or not. On my first runs in the 275 I noticed the cushioning over the RACE ULTRA. To confirm my thoughts, I went back out for a run in the RACE ULTRA and yes, the new shoe has more cushioning and it feels that way too. This only adds to the thoughts of inov-8 that the TRAIL TALON is a long distance shoe. Of course it’s all relative, the 4mm drop 250 has less cushioning than the 8mm drop 275. For many of you this will not be an issue as you will either run in 4mm or 8mm drop shoes. This is not the case for me, I often and regularly switch between 4mm and 8mm drop shoes. If I am running for 30mins, 60mins or even 2-3 hours I can happily run in 4mm drop and still retain good form. However, if I am going out for a long session or a day in the mountains, I will always go 8mm drop. The higher drop allows more leeway and flexibility and I must add that the TRAIL TALON is a superb shoe to walk in. This is really important for those who are running long or doing multi-day races. Often, shoes are tested just running with no consideration of how the shoe transitions to a change of gait when walking. For me, the TRAIL TALON 275 is one of the best run shoes I have used when walking, the transition is seamless and comfortable no doubt attributable to the ADAPTERFIT met-cradle for better mid-foot comfort.

I am always wary of buzz words like ‘Powerflow’ and ‘Adapterfit’ as in real terms they can mean nothing. Breaking the words down, the TRAIL TALON has more cushioning and better mid-foot comfort.

When running, the feel of the shoe and the comfort level is high. In the 275 I had less ‘feel’ for the ground due to the additional cushioning but this proved a real bonus for longer sessions and when the ground became more irregular. The 250 version with lower drop and less cushioning in comparison to the 8mm drop version felt really sweet on all runs.

Both shoes, 4mm or 8mm drop definitely provided more feel, better cushioning and more ‘return’ when running than the RACE ULTRA.

Like the 290 and 270 RACE ULTRA’s the TRAIL TALON will also incorporate the unique on-the-shoe gaiter attachment so that should you require a Gaiter you can purchase the item separately and attach/ de-attach with ease.

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Two huge improvements for me come with the lacing system on the 275 and a gusseted tongue on both the 250 and 275. I have been saying this for ages, but a gusseted tongue just makes sense. I don’t know why it isn’t standard on all run shoes. It helps hold the foot in place, it stops the tongue moving and sliding to the left or right as you run and maybe most importantly it adds an additional protection to stop debris entering the shoe.

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The lacing on the TRAIL TALON is added ‘on to’ the shoe by what effectively is a folded plastic layer. This works so well as it allows the shoes to be laced tightly or loosely as required but it also allows the font to swell within the shoe. In the past, I have had issues with inov-8 lacing and I have had to use a ‘lock lacing’ technique to feel secure in the shoe. Not know, this lacing method works.

Toe protection on the shoe is good but not ridiculous. Keeping in mind the intended use of the shoe, it’s fit for purpose. The heel box is snug, cushioned, holds the foot well and caused no rubbing on long sessions, even when walking.

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Grip is compromised on any muddy trails but then again, the TRAIL TALON is not intended for this type of terrain. The 4mm deep studs work great on all dry trail, rocks and yes road. When wet, the grip is also good. Ultimately, the TRAIL TALON would be a great ‘all-rounder’ for most runs. If you are heading to the fells, a muddy trail run, or mountains with mixed/wet trail then choose a different shoe.

Finally, RACE ULTRA fans are going to be really happy with the TRAIL TALON. I have found it difficult to really find any negatives. The only negative (and it’s not really a negative) is that some of you may find the new incarnation a little ‘too’ cushioned. Sizing is true to size and relates directly to the Race Ultra.

As per usual, inov-8 have created two ‘visually’ appealing shoes with great colours and styling.

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Drop is personal and for me, 8mm drop is the sweet spot in run shoes and is my ‘go to’ drop for any run. If you prefer a lower drop, then you will be happy with the 250 and 4mm version. If you can afford two pairs of shoes, I really recommend the 250 for shorter and/ or faster runs.

This TRAIL TALON is a winner and is now one of three shoes that I choose on a daily basis, the other two shoes for comparison are The North Face Ultra Endurance and the Scott Kinabalu Supertrac.

Specs from inov-8

DFB

The patented Dynamic Fascia Band™ (DFB) mimics the ‘Windlass Effect’ delivering a kick of energy with each step, helping the athlete to move faster and more efficiently

STANDARD FIT 

Our standard fit offers a close-fitting heel that locks the shoe in position, while a wider toe box allows the toes to splay when running naturally or lifting weights. Standard fit suits those with wider feet and athletes using the product for long sessions.

ARROW 

Arrows refer to drop, 1 arrow = 4mm, 2 arrow – 8mm