inov-8 Trail Talon 290 V2 Shoe Review

inov-8 TRAIL TALON 290 V2

TRAIL TALON 290 (8mm drop) is one of my favourite all-round trail shoes of all-time, the previous incarnations were always a ‘go-to’ for everyday running and when travelling, they were the perfect shoe to take as they managed to cover a multitude of uses, be that road, hard trail, rocks and yes, even some mud and very soft-ground.

The new version of TRAIL TALON, named TRAIL TALON 290 V2 is all that the previous incarnation was with a new upper.

The plus side from the off, is the new TRAIL TALON 290 V2 has that all important 8mm drop that is great for everyday use, not too low and too high. Therefore, it’s perfect for those longer days.

The outsole has 4mm lugs with a classic configuration, the TRAIL TALON 290 V2 is very much a dry trail/ mountain shoe that can handle a little sloppy stuff if required.

The TRAIL TALON 290 V2 is wide (fit 4 – Shoes with the higher numbers on our scale will suit athletes with a wider foot and those wanting that extra comfort in the toe box) and it has plenty of room and it allows the toes to move and splay just as in the previous model but not at the loss of a secure feel and reassurance when on more technical trail.

When running long your toes have room to move and should you be prone to swelling, the shoes have room for the foot to expand. This ‘standard fit’ is something that inov-8 have worked on and by contrast, some shoes in the inov-8 range can be purchased on ‘precision’ fit which offers a tighter and narrower toe box. The TRAIL TALON V2, when running on long, flat and consistent terrain excel with a plush ride, great return in the push-off phase and all-day comfort.

The 6mm POWER FOOTBED and TWO PIECE POWERFLOW midsole provide a cushioned ride with 1imm at the front and 19mm at the rear.  This only adds to the thoughts of inov-8 that the TRAIL TALON is a long-distance shoe, if going out for a long session or a day in the mountains, the Trail Talon 290 V2 would be ideal. Also, ideal if running a multi-day race like Marathon des Sables or similar. The higher drop allows more leeway and flexibility and I must add that the TRAIL TALON 290 V2 is a superb shoe to walk in. This is really important for those who are running long or doing multi-day races. Often, shoes are tested just running with no consideration of how the shoe transitions to a change of gait when walking. For me, the TRAIL TALON 290 is one of the best run shoes I have used when walking, the transition is seamless and comfortable no doubt attributable to the ADAPTERFIT met-cradle for better mid-foot comfort.

I am always wary of buzz words like ‘Powerflow’ and ‘Adapterfit’ as in real terms they can mean nothing. Breaking the words down, the TRAIL TALON 290 V2 has great cushioning and great mid-foot comfort.

When running, the feel of the shoe and the comfort level is high. In the 290 has a great ‘feel’ for the ground despite the extra comfort, really important for me, I never want to lose that connection with the surface I am running on.

As in the previous 290, the TRAIL TALON 290 V2 incorporates the unique on-the-shoe gaiter attachment so that should you require a Gaiter you can purchase the item separately and attach/ de-attach with ease.

The lacing system and a gusseted tongue are winners contributing to the great out-of-the-box comfort. I have been saying this for ages, but a gusseted tongue just makes sense; It helps hold the foot in place, it stops the tongue moving and sliding to the left or right as you run and maybe most importantly it adds an additional protection to stop debris entering the shoe.

The lacing is added ‘on to’ the shoe by what effectively is a folded plastic layer. This works so well as it allows the shoes to be laced tightly or loosely as required but it also allows the front to swell within the shoe.

Toe protection on the shoe is good but not ridiculous. The heel box is snug, cushioned, holds the foot well and caused no rubbing on long sessions, even when walking.

Grip is compromised on any muddy trails but then again, the TRAIL TALON 290 V2 is not intended for this type of terrain, you are much better looking at a Mudclaw or similar which is designed for specific off-road and muddy use.

The key change and hence the V2 title; the upper. It is lighter and more breathable without a compromise to durability. Recently, inov-8 have had some complaints re upper durability but here in the 290 V2 I have no complaints. I have put 150-miles in them on a mixture of terrain and the shoes are holding up really well, both the upper and outsole.

Finally, the TRAIL TALON 290 V2 is gladly very similar to the previous incarnation and for that I am very happy. Often a brand feels the need to tweak a shoe looking for constant improvement when in reality, what they had was already fine! Gladly here, the V2 has just an upper change and that works perfectly well.

This TRAIL TALON 290 V2 was a winner before and it still is. I would go as far to say, that it is inov-8’s best shoe. It is most certainly the best all-rounder and if you were looking for one pair of trail shoes to handle many scenarios, the 290 V2 is perfect.

Specs from inov-8 (web here)

  • Iconic inov-8 rubber outsoles with multi-directional claw-shaped 4mm studs, each with a wide contact area, allow the quick release of debris and provide unrivalled grip and stability over rocky terrain.
  • The two-piece POWERFLOW midsole, constructed from two compounds – one designed to optimize comfort and the other to maximize energy return – delivers 10% better shock absorption and 15% better energy return than standard midsoles. An inbuilt Dynamic Fascia Band (DFB) mimics the “Windlass Effect”, delivering a kick of energy with each step, helping you run faster more efficiently.
  • An 8mm drop offers comfort, while new highly durable lightweight upper materials offer breathability and protection. Built around the natural anatomic structure of the foot, the next generation ADAPTERFIT met-cradle adapts to the natural movement and swelling of the foot on longer runs.
  • An External Heel Cage (EHC) wraps around the rear of the shoe and provides support in the heel – aiding foot stability and helping maintain a better gait when fatigued.
  • The new upper features extended welded TPU overlays and a rubber toe bumper to protect the foot from sharp rocks and stones. On-the-shoe gaiter hooks allow you to attach an ALL TERRAIN GAITER for additional protection, keeping loose debris out of the shoe.

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Transgrancanaria 2020 Race Summary

Pau Capell and Pablo Villa won the Transgracanaria HG Classic 2020 after reaching the finish-line in Faro de Maspalomas in the same time of 13:04:10 after an exciting battle of 128km.

Kaytlyn Gerbin, after placing 2nd in 2019, become the champion in women’s category breaking the course record for travelling from the north to south after starting Las Palmas de Gran Canaria.

Starting at 2300 hrs on Friday March 6th, it soon became clear that an epic night and day of racing lay ahead with Chinese runners, Fuzhao Xiang and Peiquan You leading the way.

However, behind the duo, 2nd in 2019, Kaytlyn Gerbin was running a measured race following past Transgrancanaria winner, Azara Garcia who had taken the race by the horns.

For the men, 2nd at Western States in 2019, Jared Hazen and Pau Capell followed with Pablo Villa not far behind.

Teror was the first marker and it was soon clear that an epic night of racing lay ahead.

The arrival of dawn at the iconic Roque Nublo was a key indicator of how the 2020 race would play out with Villa arriving ahead of Capell leading by a slender margin. 

For the women, Garcia lead Gerbin but it was clear to see that the writing was on the wall and Gerbin would soon make a more and take the lead. Xiang followed in 3rd.

With a marathon distance to go, anything could happen and while Gerbin took control of the women’s race, Villa and Capell ran side-by-side, each testing the other with attempts to break the other. At 15km to go, the deadlock remained.

“In the race we gave everything and we tried to win…But we could not raise more battle and in the final km’s we agreed to enter together!” – Pablo Villa

They crossed the line in 13:04, some 20-minutes slower than the 2019 time recored by Capell. Dylan Bowman had a great edition of the race moving up the field to take the final podium place, a great result after a difficult time away from the sport with injury. The UK’s Harry Jones placed 4th.

Gerbin moved up one place from 2019 and secured a supreme victory with a course record, a fantastic result especially when one considers she won the 6-day, 230km multi-stage The Coastal Challenge just 3-weeks ago.

Garcia having fought from the front faded in the latter stages of the race and although at one point her 2nd place looked safe, a determined Xiang closed the gap and then passed her creating an epic battle. The Chinese runner was too strong, she finished 2nd ahead of the Spaniard. 

Women

1. Kaytlyn Gerbin. 15:14:39

2. Fuzhao Xiang. 15:25:40

3. Azara García. 15:31:36

 

Men

1. Pablo Villa. 13:04:10

1. Pau Capell. 13:04:10

3. Dylan Bowman. 13:40:28

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Episode 183 – Kaytlyn Gerbin, Cody Lind and Janine Canham

Episode 183 of Talk Ultra brings you interviews with Kaytlyn Gerbin and Cody Lind, the winners of the 2020 The Coastal Challenge. We also chat with Janine Canham about her 7 marathons on 7 continents in 7 days. Speedgoat co-hosts.
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00:25:15 KAYTLYN GERBIN
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01:15:09 CODY LIND
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01:58:30 JANINE CANHAM
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Total 03:26:40
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Transgrancanaria 2020 Preview

The 2020 Transgrancanaria gets underway at 2300 hrs this coming Friday. Runners from all over the world will race the length of the island taking in many of the sights and iconic places that make Gran Canaria such a desirable place for a trail running holiday.

The men’s race is headed up by the defending champion (and 2017/2018 champ) and 2019 UTMB champion, Pau Capell. Without doubt, he is the hot favourite for 2020 victory.

The line-up this year is a hot list of talent and Jared Hazen and Pablo Villa are two hot contenders to shake the Pau Capell show. Villa rocketed up the elite rankings in recent years and notably won TDS with a consummate and dominant performance, if he shows this form in Gran Canaria, we will see an epic battle. A recent signing to the adidas Terrex team, we can expect to see Villa a great deal in 2020.

Hazen is a speed merchant and if one looks at the 2019 Western States, we see him squeezed between Jim Walmsley and Tom Evans for 2nd place and a super-fast time that would have normally won the race. He recently placed 5th at Hong Kong 100 which shows good form, the question will be how quickly he can climb and descend?

Dylan Bowman has been a tough time of late, but when on form, he is unstoppable. He excels in the mountains too, he has been 7th at UTMB and 2nd at TDS, if on form, Bowman can rock the Transgrancanaria podium.

Diego Pazos has placed 3rd at Transgrancanaria and a top-5 is a distinct possibility and if all goes well, the podium could beckon him. It would take a remarkable performance for him to win.

Gediminas Grinius has a great history with Transgrancanaria and has placed 2nd. Having run the ‘Grand Slam’ of ultras in 2019 his ability to last the distance is not in question, will he have the speed to push the podium?

Ones to watch:

PEIQUAN YOU, MATHIEU BLANCHARD, HARRY JONES, ROBERT HAJNAL, LUÍS FERNANDES, SANGE SHERPA and I will put my head on the block as a dark horse being, PETER VAN DER ZON.

Elite list here

Kaytlyn Gerbin placed 2nd here last year, placed 6th at Western States and recently (three weeks ago) won The Coastal Challenge in Costa Rica. Without doubt, Gerbin is a favourite here in Gran Canaria. The question mark will come on her recovery post TCC.

Azara Garcia has experience of Gran Canaria, she won in 2017! On her day, is one of the best in the world. As the tattoo on her leg says, she is the storm and she will bring it to the race.

Mimmi Kotka has excelled at 100km or less with victories at CCC and Mont Blanc 90km to name just two. However, above 100km she has struggled to get things right? On paper, she is a favourite for victory in Gran Canaria.

Audrey Tanguy won the 2019 TDS (and the 2018 edition) and that relates to Gran Canaria very well. She is a class act who manages to mix distances, terrain and speed. She is a hot favourite for the 2020 Transgrancanaria title.

Fuzhao Xiang, Kaci Lickteig, Andrea Huser, Nathalie Mauclair and Fernanda Maciel are an incredible force of five who all will impact on the top-10 and if they have good day’s, they will impact on the top-5 and podium.

Ones to watch:

LISA BORZANI, ILDIKO WERMESCHER, LEIRE MARTINEZ HERRERA and CLAIRE BANNWARTH.

Elite list here

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CORONAVIRUS disease COVID-19 basic advice

COVID-19 aka CORONAVIRUS is creating chaos and panic over the world and rightly so. For sure, the media has taken hold of it and created a scenario of fear, however, after SARS respecting any potential pandemic is no bad thing.

I am not a medical expert but I travel and I travel a great deal. With much of my work taking places at races, public gatherings and in locations throughout Europe and beyond, I wanted to understand what I was dealing with and pass on my thoughts.

I was in Hong Kong in January for a race. As I landed and transferred to meet the RD for dinner, the race was cancelled… Yes, the virus and reaction to it was changing by the hour.

I decided to cut my trip short, escape Hong Kong and return to the UK so that it would not impact on future work.

As February comes to a close, the situation is now greater than one month ago with the virus appearing in New Zealand, Italy and many more locations.

The Virus

CDC have listed several points on the virus:

  • The virus is spread mainly person-to-person.
  • Between people in close contact, less than 6-feet.
  • Via respiratory droplets when coughing or sneezing by an infected person.
  • Touching surfaces or an object that has the virus on it – this is then passed on when the person then touches eyes, nose or mouth.
  • It appears that people who are infected are most contagious when at their sickest.
  • Some virus spreading may be possible before people show symptoms.

You will have seen many images coming from China and Hong Kong showing everyone wearing masks. Do not be fooled into thinking this is a completely safe thing to do – masks have issues and problems:

You only need to wear a mask if you are taking care of a person WITH the virus.

Wear a mask if YOU are coughing and sneezing, this stops potential spreading.

Masks are only effective when combined with frequent hand cleansing.

Masks MUST be worn correctly and changed regularly.

Tips for mask use:

  • Clean hands with alcohol based cleanser.
  • Cover mouth and nose with mask and make sure there are no gaps.
  • Do not touch the mask whilst wearing, if you do, cleanse hands.
  • If mask becomes damp, replace.When removing mask, do not touch the front, remove from behind and discard immediately.

As a runner or endurance athlete, the last thing we want is a virus that impacts on breathing. Covid-19 needs to be respected, despite what you may think about the media and its scaremonger tactics.

Cases are now reaching close to 100,000 and the situation is changing daily.

Incubation period is up to two weeks and this is why the virus is spreading worldwide, it is so difficult to track and contain. Once a positive case is found, it is too late as more will be infected and then the reverse pyramid scenario starts.

What can you do?

Look after personal hygiene.

Avoid public places and gatherings.

When traveling, avoid travel through highly infected areas. Particularly important for long-haul travel. Much better to pass through the Middle East (for now) than pass through China, Hong Kong or Bangkok.

Face masks have a place but understand the restrictions that they have.

Public toilets, bars, restaurants etc etc are a potential perfect storm for passing on the virus, so, avoid in areas of potential or real risk.

As I write, the W.H.O says we are at a ‘Decisive Point’ in the outbreak.

Cases in the UK have risen (19) and New Zealand, Italy, Iran, South Korea and Nigeria have announced first cases. The stock markets across the globe have plunged under the fear of recession. Cases have been confirmed above 84,000 and currently 2867 deaths (sources The Independent and Worldometers)

The Swiss government has banned events with more than 1000 people and already we have seen mass participation events cancelled globally.

NBC has confirmed the virus has spread to at least 40 countries worldwide. It says cases in the USA have been limited but warns, “Americans should prepare for the spread of the virus in communities.”

Ultimately, COVID-19 currently is spreading, we personally need to be aware of risks and mitigate as appropriate. With each passing day, more news comes in and it can be terrifying but let’s keep perspective too, the common Flu can kill up to 646,000 people per year (medicinenet.com) – the figure coming from the US Centers for Disease Control.

So, be careful out there and keep a perspective of the risk, start to do the following now:

Wash hands frequently.

Maintain social distancing.

Avoid touching eyes, nose and mouth.

Feel unwell, seek medical advice immediately.

Do not cough or sneeze in public.

Be safe!

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the INTERVIEWS Season 1 – Episode 8 : Pyramid Session by Audiofuel

Interval training gives really good bang for buck. A short session can give your metabolism a boost which is great for those looking to stay trim. For those wanting to run faster, intervals give fixed periods of fast tempo running.
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Enjoy a Pyramid Session brought you you by Audiofuel.
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At 22 minutes, this is the shortest and least intense of our intervals sessions. The efforts go from 30 seconds to 90 seconds and the fastest cadence is 180 BPM. Each effort has a 60 second recovery. This is our most popular intervals session, and a great place to start if you’re new to intervals.
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First recorded in 2012
Episode 0h 30m 32s
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TALK ULTRA podcast will be released as normal providing you long shows as it has always done with ideally two shows per month. The back catalogue will be released randomly via the INTERVIEWS and not chronologically.
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The Coastal Challenge #TCC2020 – Stage 1 33km

Runners departed San Jose at 4am for a 4 hour transfer to the coast for the start of the 2020 The Coastal Challenge, Costa Rica’s number one multi-day race.

It’s always a tough day as the runners depart the stage start after 0900 and the heat of the day is already intense.

It’s a day for caution!

From the off, the elite men pushed hard setting a relentless pace to checkpoint 1 with the UK’s Andy Symonds leading the way with Mauricio Mendez. Cody Lind and local, Erick Agüero followed. For the women, pre-race favourite Kaytlyn Gerbin lead from the front pulling away from Brazils, Manuela Vilaseca.

After checkpoint one, the heat was starting to influence the race with Symonds and Vilaseca both going through bad patches, this allowed Mendez and Gerbin to extend their leads.

Mendez took hold of the front of the race and the 2016 Xterra World Champion pushed home for the win looking very strong and relaxed in 2:44:35. The USA’s Lind moved in to second place with 2:49:08 and Symonds rallied in the closing stages to hold on the a podium place in 2:51:37 ahead of the local hero, Scott Maguire from Canada in 2:53:06. Local hero Agüero was 5th in 2:54:12.

“It was so hot today. Although a three hour race for me I treated it like an ultra and held things back. I never ran past water, I immersed myself all the time when I could. As the day progressed and I moved up through the field and finished 2nd, a good day!” – Cody Lind

Gerbin pushed for line with a convincing lead in 3:18:47 and behind her, Costa Rican runners, Natalia López Arrieta and Ashton Keck Keck placed 2nd and 3rd ahead of Norway’s, Abelone Lyng in 3:31:37, 3:48:09 and 3:56:49 respectively.

“I wanted a strong first day but I needed to respect the heat. A great deal if fire road today and that was tough…” Gerbin said after the finish. “But I have a lead now and I will run my own race each day. It was hot today, it needs so much respect.”

Ranking:

Men:

Mauricio Mendez 2:44:35

Cody Lind 2:49:08

Andy Symonds 2:51:37

Women:

Kaytlyn Gerbin 3:18:47

Natalia López Arrieta 3:31:37

Ashton Keck Keck 3:48:09

Stage 2 of #TCC2020 with depart with sunrise, ahead 40.2km to Dominical beach. The ‘Adventure’ category will run 17.4km starting from aid station 2.

#TCC2020

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Episode 182 – John Kelly and Damian Hall

Episode 182 of Talk Ultra brings you an in-depth interview with John Kelly, winner of the 2020 Spine Race and Damian Hall who set a new winter FKT in the UK.
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00:49:37 DAMIAN HALL
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01:56:35 JOHN KELLY
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03:27:22 SHOW LENGTH
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The Coastal Challenge 2020 #TCC2020

The 2020 ‘The Coastal Challenge’ is upon us! Six days, 230.5km of racing and 9543m of vertical gain, 9413m of vertical descent – TCC is more than a challenge!

Hugging the coastline of the tropical Pacific, TCC is the ultimate multi-day experience that weaves in and out of the Talamancas; a coastal mountain range in the Southwest corner of this Central American country.

The terrain is ever-changing from wide, dusty and runnable fire trails to dense and muddy mountain trails. Runners will cross rivers, boulders, swim through rivers, pass under waterfalls, survive long and relentless beaches and finally finish in the incredible Corcovado National Park, a Unesco World Heritage site with a stunning final loop around Drake Bay before departing for their journeys home via speedboat.

The Race:

Stage 1 34.6km 1018m of vert and 886m of descent

Stage 2 39.1km 1898m of vert and 1984m of descent

Stage 3 47.4km 1781m of vert and 1736m of descent

Stage 4 37.1km 2466m of vert and 2424m of descent

Stage 5 49.8km 1767m of vert and 1770m of descent

Stage 6 22.5km 613m of vert and 613m of descent

Total 230.5km – Vertical 9543m/ Descent 9413m

Stage 1

It’s a tough day! Runners depart San Jose early morning (around 0530) for a 3-hour drive to Playa Del Rey, Quepos. It’s the only day that the race starts late and ‘in the sun!’. It’s the toughest day of the race, not because the the terrain or distance, but because of the time of day! The runners are fresh and feel great. That is until about 10km and then they realise the heat and humidity is relentless. It’s a day for caution – mark my words! The 34.6km is very runnable with little vertical and technicality, it welcomes the runners to Costa Rica.

Stage 2 

From here on in, it is an early breakfast, around 0400, the race starts with the arrival of the sun! The only way is up from the start with a tough and challenging climb. It’s a tough day with an abundance of climbing and descending and a final tough flat stretch on the beach, just as the heat takes hold.

Stage 3

It is basically 25km of climbing topping out at 800m followed by a drop to sea and a final kick in the tail before the arrival at camp. For many, this is a key day and maybe one of the most spectacular.

Stage 4

It’s another tough start to the day with a relentless climb, but once at 900m the route is a roller coaster of relentless small climbs and descents, often littered with technical sections, rain forest, river crossings and boulders. At 30km, it’s a short drop to the line and the finish at 37.1km.

Stage 5

The long day but what a beauty! This route was tweaked a couple of years ago and now has become iconic with tough trails, plenty of climbing, sandy beaches and yes, even a boat trip. The finish at Drake Bay is iconic.

Stage 6

The victory lap! For many, this stage is the most beautiful and memorable. In just over 20km, the route manages to include a little of all that has gone before. It’s a stage of fun and challenges and one that concludes on the beach as a 2018 medal is placed over your head – job done!

THE 2020 ELITE LINE UP

Katlyn Gerbin

Kaytlyn joins the line-up of the 2020 TCC with an extremely solid and consistent resume, known in Canada and the USA for a string of top performances, it was a podium place (2nd) at Transgrancanaria that introduced her to worldwide attention. Winner of the Pine to Palm 100 in 2016, Kaytlyn has mixed races distances for the last 3-years, excelling at 50km and 100km with victories at Gorge Waterfalls and Sun Mountain amongst others. In 2017 she won Cascade Crest 100 but her calling cards are 4th place and 2nd place at the 2017 and 2018 Western States.

Manuela Vilaseca 

Is a last-minute entry to the race but that is no problem for the experienced ultra-trail and mountain runner. In November, she once again made the podium at the Everest Trail Race. She has two top-10 finishes at UTMB and a high-ranking in the UTWT. Born in Brazil, Manuela will embrace the Pura Vida approach of The Coastal Challenge.

Abelone Lyng

Hailing from Scandinavia, Abe has gained a reputation in just 4-years for tenacity in ultra-trail races. She recently won the 230km Ice Ultra in the Arctic wilderness and placed 4th overall. TCC no doubt will give this cold weather expert some new challenges but Abe embraces a challenge!

Rebecca Ferry

Becks, as she is known to her friends, has gained a reputation in recent years for achieving great results, be that Everest Trail Race or on the UK trails setting course records. She comes to the TCC with excellent experience of multi-day racing and is a prime contender for the podium.

Brittany Peterson and Kelly Wolfe were due to race and both have sustained injuries preventing participation in the 2020 race. Brittany however will still join us in Costa Rica.

MEN

Cody Lind

Cody has been racing for some years, but may well have only come on your radar after 2017 with a very committed foray in the Skyrunning circuit – He placed 8th at Tromso in 2017 and then followed the SWS circuit racing on iconic courses throughout the world. Recently he raced them Rut in the USA and came away with victory. Cody manages to mix speed and technical ability, it’s a perfect mix for the trails in Costa Rica.

Andy Symonds 

Andy is one of the UK’s greatest mountain runners. He has traditions in fell running and has mixed Skyrunning and ultra-running throughout a long and successful career. He recently placed 5th at UTMB after 3 attempts. He has raced Marathon des Sables and placed in the top-10 but Andy will always be considered a mountain specialist. He has won Lavaredo, placed 3rd at Marathon Mont Blanc, 5th at Transgrancanaria and has represented his country at many World Championships. The technical and demanding trails of Costa Rica with plenty of climbing and descending provide Andy a perfect playground.

Mauricio Mendez

Mauricio is a rising star from Mexico who is currently an Xterra World Champion. He joins TCC as somewhat as a dark horse but no doubt he will be the hope of the locals. He started running because of his Father and in his own words, is a dreamer!

Julien Chorier unfortunately, took a fall in training and sustained a fracture and therefore is unable top race in the 2020 edition of the race. We wish him a speedy recovery and hope he can join TCC2021. Jordi Gamito should have toed the line at the 2019 TCC but injury prevented his participation and once again, while training in Africa over Christmas, he has sustained a knee injury which unfortunately will keep him away from the race.

The 2020 TCC starts in February as runners from all over the world will assemble in San Jose before transferring to the coast for stage 1 of the race starting on Saturday 8th. Year-on-year, the TCC has grown to be one of ‘the’ most iconic multi-day races. 

#TCC2020
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the INTERVIEWS Season 1-Episode 4 : Geoff Roes

Geoff Roes was raised in Cleveland, New York and excelled in track and cross country at Paul V. Moore High School in Central Square, NY. He competed in cross-country at Syracuse University for one year before becoming injured. Roes took a hiatus from competitive running until trying his hand at ultra marathon running in 2006 when he won his first event, the Little Susitna 50K. In 2007, he set a course record in the process of winning the Susitna 100 miler. In 2010 Roes won the American River 50 Mile Endurance Run. Roes also won the 2010 Western States Endurance Run in a record time of 15:07:04. Roes set the still-standing course record for the Wasatch 100 (a 100-mile race along the Wasatch Front range of the Rocky Mountains near Salt Lake City, UT) in 2009 with a time of 18:30:55, beating the previous course record by nearly one hour and five minutes. Roes now resides in Juneau, Alaska. (Reference wikipedia)

First recorded in 2013

Episode 0h 43m 13s

Talk Ultra back catalogue HERE

Hosted on ANCHOR (HERE) the INTERVIEWS will also be available to listen on many other players, including SPOTIFY (HERE).
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Download links will be added in due course.
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TALK ULTRA podcast will be released as normal providing you long shows as it has always done with ideally two shows per month. The back catalogue will be released randomly via the INTERVIEWS and not chronologically.