Scenic by name and scenic by nature, the longest race of the 2017Migu Run Skyrunner® World Series took place yesterday amongst the majestic mountains of Switzerland. Amongst an awe-inspiring backdrop, views throughout the 113km route stretch far and wide – the Alps, Lake Maggiore, the Appennines and the Po Valley.
Starting at midnight, the early hours of the race were under complete darkness, however, clear skies and full moon provided a spectacular ambience that added to the still and mild temperatures.
A 500m climb kicks off the race to Goal Di Lago and then after just 14km or so, a relentless climb, with little rest follows to Capanna Monte Tamaro at 31.6km.
The arrival of dawn welcomed the runners and then the long push through the day starts – a shark tooth profile clearly showing how the 7400m of vertical gain will challenge the runners.
The high-point of the race came at Gazzirola 2116m (81km) and one could say it’s all downhill from here. The reality is far from the truth, the course continually goes up and down all the way to the finish line at 415m alt.
An allocated 32-hours to complete the race sounded generous, however, as the race unfolded, it would soon become clear to finish, let alone within the cut-off, would be a challenge.
The race was predicted to have a hot day, and yes, it was! Temperatures reached over 30deg in a relatively cloud free sky. It was clear from the start that German Stephan Hugenschmidt was going to be the one to beat. He opened a gap immediately after the midnight start, it would have been a lonely night but Matthias Dippacher was matching step-by-step.
Czech Marek Causidis pursued the duo and with just over a marathon covered, was trailing by 4-minutes as they climbed to Cuccheto at 1571m.
Benoit Guyot and Gael Droz followed together and then Gabriele Sborina just 1-minute later, the front runners all just spread over 30-minutes.
Lead lady and pre-race favourite Francesca Canepa, had lead the race from the start and had spent a lonely night. She arrived just outside the top-10 overall at the marathon mark with a 15-minute lead over 2nd lady Christiana Follador, also from Italy.
Helene Ogi had Follador in sight and Follador knew it, she repeatedly turned to check on the German runner. But Ogli was already looking tired under the strain of the relentless climbing.
Spain’s Laia Diez was in 4th but the strongest looking lady (besides Canepa) was Russian Yulia Baykova who caused a little confusion as she displayed a race number from one of the shorter races.
Over the following kilometers there was little change in the men’s race, with Hugenschmidt and Dippachern controlling the race, the only real point of note was the extent their lead. At the summit of Monte Boglia (with just over 10km to go) they had a 20-minute lead over Causidis and 30-minutes over Guyot who was now running alone in 4th pursued by Droz who was another 9-minutes back.
Canepa arrived at this marker over 2-hours after the lead men but her lead was strong. However, it was all change behind with Follador, Ogli and Diez all crumbling under the pressure of Baykova who had moved up into 2nd and looked strong.
Follador, Ogli and Diez had succumbed to the course and local favourite Denise Zimmermann filled the gap followed by Giuliana Arrigoni from Italy.
The finish line finally came 15-hours and 40-minutes after the start for Hugenschmidt and Dippacher – they crossed the line together, joint victors of a super tough race. Causidis held for 3rd, Guyot 4th and Droz 5th, their times 16:08:53, 16:20:04 and 16:27:35 respectively.
Canepa was first lady in 19:12:18 – yes, the race is that tough! Baykova placed a great 2nd in 19:43:05 and then Zimmermann, Arrigoni and Patricia Besomi placed 3rd, 4th and 5th in 20:46:48, 22:38:56 and 23:03:10.
A day of drama in Wales as 2015 champion and 2017 race leader Jim Mann, makes a navigational error and not only loses his strong and convincing lead, but also gives away an additional 30-minutes… needless to say, on the finish line he was less than pleased with his navigational prowess.
The day started at 0600 as much of the field started early to maximise the time available to be back in camp before the 2300 cut-off. Forecast was for clear skies and sun and a tough day.
The first control at Pau Craig had a 2-hour guide and many were finding the early climb to just under 700m a challenge. For the lead ladies, Sabrina Verjee and Carol Morgan arrived together – Caroline McIlroy having started earlier. The men arrived in dribs and drabs – Marcus Scotney getting an early start and then the other main contenders arriving closer together, Neil Talbot first, then Jez Bragg and then finally Jim Mann who appeared to be flying on the tough/ steep terrain.
Myndd Moel followed at 683m and a series of false peaks before dropping down to the first road crossing at Llanllwyda.
The ladies were running strong holding their respective places with Verjee and Morgan running together. Morgan no doubt looking to open up a gap on McIlroy – the duo were only 30+ seconds apart on general classification.
At Cadair Idris, Mann made his error – he navigated south off the course. Unfortunately he ran for many km’s before navigating back north only to go off course again and lose more time and distance.
Scotney, who loves to run, started to extend his lead and claw back the 90-minutes of Mann’s lead.
It was the end of the day when the damage was really starting to come clear. Scotney arrived at Pumlumon Fawr (the last control) looking strong, relaxed and focussed. He said, ‘I feel good!’ )n hearing the news that Mann had gone off course, he no doubt found some new gusto for the final downhill run to the line on good fast terrain. He crossed the line in 7:54:33.
When Mann finally arrived, he was a long way back and pushing hard. Of course it can be a little confusing as the duo did not start at the same time. Crossing the line in 9:30:43 – the true extent of the damage was finally confirmed, Scotney had taken the overall lead by approx 26-minutes, 24:25:02 to Mann’s 24:51:08 elapsed time.
Neil Talbott, Jez Bragg and Ken Sutor once again had strong and consistent days finishing 9:31:55, 9:36:35 and 9:34:30 respectively.
Sabrina Verjee and Carol Morgan pretty much shadowed each other for most of the day. In the latter stages Verjee looked hot and bothered with her effort in the strong hot sun – she crossed the line in 11:01:05 and retained the overall lead in 30:46 :13 elapsed.
Morgan finished in 11:07:46 with an elapsed time of 31:30:13 but the ladies story was all about McIlroy who finished in 11:06:52 and therefore consolidating her lead for 2nd with an elapsed time of 31:28:44.
The 2017 edition of the Iznik Ultra in Turkey took place just this last weekend. It was an unusually cold year with a constant chill in the air, especially for those runners starting at midnight undertaking the tough and challenging 140km distance. With five events on offer – 140km, 90km, 50km, 15km and a 5km run designed to engage the local community – Iznik Ultra weekend is very much a family experience.
Surrounded by eight countries, the Republic of Turkey is ideally located at the crossroads of Europe and Asia and this therefore makes it a country of significant geographical importance. On arrival in Istanbul one is immediately aware of the countries Muslim population, literally a mosque is every two to three hundred meters apart. But despite recent news warning of danger on visiting Turkey – I see nothing of the threat. Relaxing in Istanbul, talking with the locals – everything to me appears normal and this is my fifth visit to this beautiful place.
It is what I love about the Iznik race, the ability to stopover in Istanbul and explore. The blue Mosque named because of its blue Ottoman tile interior dates back to 1609, the Fire Tower stands 85m tall on the skyline near the Grand Bazaar and was built in 1828 by Mahmud 11, the Hippodrome known better as Sultanahmet Square was built by the Roman Emperor Septimus Severus in 203AD and served as a meeting place for politicians, for chariot races, wrestling, boxing and other athletic activities and this arena could hold some 100,000 spectators. It’s possible to have a history lesson on foot.
Iznik situated on the Lake Iznik in the province of Bursa is a short ferry boat and 1-hour drive from the bustling noise and colour of Istanbul.
Roman, Byzantine and Ottoman influence has left several monuments for the tourist. The City Walls at 14,520 ft in circumference are used in the 2017 edition as a key feature of the 140km race. Coming after just 700m, under the illumination of artificial light, it provides an impressive spectacle.
An ancient theater, the Yenisehir Gate, St Sophia Cathedral (Orhan Ghazi Mosque) and the Green Mosque (Yesil Camil) named after the green tiles that adorn it.
Using the Lake as a backdrop, the 140km, 90km and 50km Iznik Ultra races basically cover part or the whole of the Lake as the race route weaving in and out of the mountains that surround the lake travelling in an anti-clockwise direction. It is in the last 60km’s of the 140km and 90km races and all of the 50km that includes tough climbs and quad breaking descents.
Turkey is not known for ultra running. Despite it’s geographical location, it’s history and the multi-cultural influences placed upon it, ultra is a sport for the few. But over the years the Iznik races have grown and that is reflected in the number of races on offer and the increased participation. This is all down to race director Caner Odabasoglu and his MCR Racesetter team.
Accommodating, friendly and warm, the Turkish people embrace a sport that they know little about and welcome the runners with open arms. The locals, who’s priority is working the land, finding food to put on the table in many ways look on, not quite understanding why people would run, for fun!
Predominately trail, less than 20% of the course is road and these sections are purely used as a transition from one section of trail to the next. A course with demanding terrain, stunning views and quiet, small and un-spoilt villages. Terrain underfoot at times is rocky, rutted, muddy and often slippery. The climbs are tough and demand pacing, particularly if running the longer event is a real skill. Especially with some new sections added in 2016 that predicated a lengthy 10km road section.
In the 140km event, Elenena Polyakova, an ever-present in Iznik and racing in Turkey won the ladies race with a strong performance in what turned out to be very tough conditions after 17 hours – her time 20:22. Kemal Kukul dominated the men’s race with a course record 16:08. Full 140km results here.
Hasan Ozturk had a convincing 20+ minute lead in the 90km to take victory in 9:06. Aysen Sola won the ladies race in 10:22 and placed 5th overall. Full 90km results here.
In the 50km, Mehmet Aydingor took top honours in 4:57 with Asli Stercelik winning the ladies race in 6:20. Full 50km results here.
Born in ’74’, the Californian brand of Osprey has long provided a great example of innovation in backpack design. For me, Osprey packs have personified quality, great build, longevity. They offer an ‘All Mighty Guarantee’ and they will always prefer to repair products rather than replace them. Currently when waste is commonplace, this is a great USP!
From adventure treks, holidays, commuting, cycling, skiing snowboarding and summiting mountains, Osprey can be seen around the world. For 2017, Osprey will launch DURO – a series of products aimed at runners.
Three packs, DURO 15, DURO 6 and DURO 1.5 are available in s/m and m/l with two colour options, electric black and silver squall.
In addition, there will be 500ml and 250ml soft Flasks and a series of bladders that will work along the Osprey line of products.
We received the DURO 15, DURO 1.5 and the DURO HANDHELD in January and have been fortunate to test and try the products in multiple locations and scenarios. Day-to-day running in the UK, a 10-day training camp in Lanzarote and working and racing in Costa Rica at the multi-day The Coastal Challenge.
Let’s be clear, launching any running pack in a saturated market is brave. There is no shortage of choice out there, so, any new product really does need to offer something new and different, or, it needs to offer what is available in other products but it needs to do it better!
The DURO 15 is rich on features and comes in two sizes, S/M and M/L. On the front, the pack is classic ‘vest’ fitting with two bottle pockets occupying the left and right sides. Supplied are two 500ml soft flasks with straws that allow drinking on-the-go with no need to remove the bottles. On the left outer front is a zipper pocket that would take an iPhone 7 Plus (reference for size), cash, cards or other items. On the outside is a small open topped stretch pocket for snacks/ gels etc. The right-hand side has just the open topped stretch pocket. Fastening between the left and right sides comes from two straps with a unique fastening system that really works. Also, easy to open and close with gloves on. There are six adjustment points for a snug fit.
Unlike many vests, the DURO 15 has a waist belt which provides a zipper pocket on either side. These pockets are spacious and can hold substantial snacks or even essentials such as windproof, hat and gloves. I like this! For me, the waist belt provides added comfort and stops any swing or bounce from the rear.
The rear of the pack is where all the storage comes and sitting closest to ones back is a large zippered pocket that holds a 2.5ltr bladder. Remove the bladder and you have more storage.
The next pocket is also zippered and is small with two mesh pockets inside. This is designed for smaller items such as wallet, phone, keys, gps, camera etc. It’s not waterproof so a small dry bag would be required.
The third pocket also zippered and is the main storage area and you will have no problem adding a jacket, trousers, gloves, hat, base layer and so on. It’s roomy.
Storage doesn’t stop here. On the last zippered pocket is an open-topped stretch pocket with male/female buckles that provides a great place to add say a jacket that may be needed and then not needed. It’s not the type of pocket that can be accessed without removing the pack but it’s a great storage space and extremely flexible that adapts to the contents
Finally, on the rear right and left are two zipper pockets that can be accessed with a little dexterity without removing the pack. These are also a stretch fabric and they are very roomy.
On the outside rear is a loop for a light attachment and there are also two straps, left and right, that will allow you to pull the pack tighter and closer to your torso.
Like I said, this pack is full of features. One could say it’s an Osprey trademark but all the features come with a weight penalty. One thing is for sure, this pack will last and last and you won’t be struggling to store things… a downside may be that you can’t find them after?
It fits like a glove. I absolutely love the feel of this pack against my body and the big difference for me is the waist belt. It just adds some additional comfort and security. It also adds two great pockets. The chest straps work a treat to get a comfortable and secure fit and the adjustment from the waist and two lower left and right side straps really allows me to get the pack close and snug. It’s a winner.
It’s possible to reach around to the rear of the pack and access the two lower zipper pockets. These pockets are ideal for food and items such as a lightweight jacket, gloves, hat, buff and so on.
The other pockets on the rear can only be accessed by removing the pack. If using a bladder, the feed pipe comes from the rear and neatly comes to the front and the mouth piece is held in place by a magnet.
This pack will take loads of kit and space is not a problem. Fully loaded, the pack is snug and secure and whilst running it’s possible to have the pack snug against the body with little or no bounce. Importantly, it’s possible to adjust how tight or how lose the pack is whilst running. This is important, as you remove contents or drink the contents of the bladder.
Padding in the pack is very good and it’s extremely comfortable against the body. In addition, bungee cords allow poles to be attached securely when not in use.
Quite simply, this is a great pack and the only downside is the weight in comparison to other brands and the reduced capacity of the two front soft flasks – it would be great if these pockets could hold 700-800ml flasks or bottles.
Niandi on the 15L
“The 15 is a good pack for trekking, fast packing, hiking and long races such as UTMB. On first impressions, I thought it may work for a self-sufficient event or multi-stage event like MDS, sadly not, you’d need more volume – 20/25L version would be great! Also, it is not the lightest of packs but it is very durable and extremely well made, it will take years of abuse and use. Although this pack takes 500ml soft flasks, I am not convinced by the 500ml soft flasks as they are not as easy to fill as bottles and bottles can be used in camp after to hydrate. On a pack with this capacity, I would like to see 700-800ml bottles up at the front. Great chest fastening system like the 1.5ml and loads of adjustment = No bounce! I like the fact it comes in two sizes, I had the S/M. The rear has loads of room and pockets and it would be perfect for a race like UTMB or an overnight mountain marathon. In Lanzarote, we did an overnight bivouac and I carried spare clothes, sleeping bag, sleeping mat and food and it worked well. The addition of a waist belt also helps to secure the pack against ones back and reduce any movement, it also adds 2 pockets for ‘on-the-go’ essentials around the waste – these are roomy pockets. Like the 1.5, this pack also takes a bladder and it comes supplied with a 2.5L. It’s not the lightest pack when one compares it to the competition but it’s full of features and a pack I will use time and time again.”
The DURO 1.5 echoes many of the features of its big brother but it’s a minimal and slimmed down version that is ideal for shorter races or races where mandatory kit requirements are minimal. The front of the pack is a copy of the DRURO 15 but and this is a big but, the large pockets only take 250ml soft flasks. It is possible to replace the soft flasks with hard bottles but be warned, not all bottles will fit. I had two OMM 500ml bottles which are narrow and they worked great. Two small open stretch pockets and one zipper pocket are the same as the Duro 15.
This pack has no waist belt and to clarify, it doesn’t need it as the overall contents and weight is considerably less than the DURO 15. The rear has two zipper pockets, the one closest to the back will hold a bladder – ideally 1.5ltr and if you don’t use a bladder, it is the main storage space with good capacity. The second zipper pocket is small and contains a key loop – it’s ideal for a camera, phone, wallet etc.
Lower down the pack are two open stretch pockets that can be accessed whilst wearing the pack. These are relatively small. You could get gloves and hat in one side and a windproof on the other side. Or you would use them for food and snacks.
Two pole attachments and two adjustment straps finish off the rear along with a web loop for a rear light attachment.
Like the DRURO 15 this pack fits well, is secure, comfortable and a pleasure to wear. Space is compromised but then again, it is a 1.5L pack. If you need more space, you’d use the DRURO 6 or DRURO 15.
It’s a pack that is ideal for fast and short races where aid stations would be regular and the requirement for mandatory kit is minimal. I think it would suit Skyrunning races, fell races, trail marathons or even ultras providing aid was regular – every 10km?
Niandi on the 1.5L
“The 1.5 was a good fit, great adjustment and the fastening system is easy to use and fast. Great for multi-day events when one is not self-sufficient and when one only needs to carry a minimum. You can put extras in the back pocket like a rain jacket, space blanket or some extra snacks. You can use it with or without a bladder Osprey 2L or 1.5L both fit. I preferred the latter as the 2L was a tight squeeze. I like the magnetic system on the drinking tube – no unnecessary flapping. The pack front pockets only fit 250ml soft flasks, this is a huge drawback for me and any other runner in my opinion. The need for 500ml minimum is essential. As things stand, one would either need very regular checkpoints to refill bottles or one would be forced to supplement with a bladder – I don’t like using bladders! I also think rigid bottles are a better option. I managed to buy 2 x 600ml plastic drinking water bottles which were slim enough to slide into the front pockets and these sat quite smugly. There are 2 little stash pockets on the front for carrying snacks and 2 stash pockets on the back too for snacks or other essential items. The ones on the back are not that easy to access while you are running, especially if you are on technical terrain. The sac is not great in terms of easy accessibility and capacity for snacks and energy bars. The back pocket is zipped too so you’d need to take it off to refill the bladder or access kit. There is a nice little zipped pocket on the left front pocket for putting a page from a road book, tissues, mobile phone or cash/ cards.”
Episode 127 of Talk Ultra is here with an in-depth talk with coach Mario Fraioli and Stephanie Howe Violett who is back after injury, not only with a ladies’ win, but an outright victory at Bandera 100k and a slot for Western States. Niandi is going me as co-host.
00:01:28 Show Start
New Year and Talk Ultra needs your help!
We are five year’s old this January and as a show we are proud that we have produced a wealth of content for free. The show will always be free! However, demands on time, production costs, editing really impact on Talk Ultra, therefore, if you love the show please help us out. We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
RUNNING BEYOND BOOK is travelling the world many thanks for the support in purchasing the book. You can get a signed copy HERE. We mentioned in the last show about Running Beyond Event which will take place 3, 4 and 5th March in London, plans are progressing for that… in addition, Niandi and myself will now be in Amsterdam on Feb 3rd, 4th and 5th for a Trails in Motion event and Running Beyond book signing with Mud Sweat and Trails and I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.
Steph Howe Violett 9:08 chicken the field and earned a WSER slot, Camille Herron 9:29 was 2nd and Nicole Kalogeropoulus was 3rd 10:06
Justin Ricks was 1st male and 2nd overall in 9:13, Jeff Ball 9:21 and Joel Frost Tift 3rd in 9:33
I caught up with Stephanie to talk about her great return to form after a year of injury, operations and fractures.
Yanqiao Yun 9:35:11 2n Daniel Jung, 3rd Sage Canaday, 4th Didrik Hermansen, 5th Tim Tollefson
In the UK The Spine is underway just as the snow and ice arrived.
On the last show we had an interview with Caroline Boller and with a new year starting and many of you planning a racing year, I thought it would be a good idea to catch up with Caroline’s coach, Mario Fraioli, and find out his thoughts on how to approach training and planning.
2016 is over and 2017 is here. Now is a good time to take a look back and refresh the mind (and ears) about all the great audio that we produced on Talk Ultra in the last year. Episodes 103 to Episode 125.
Episode 103 was look back at some of our all-time highlights and the show included: Timmy Olson, Kilian Jornet, David Johnston, Scott and Jenny Jurek and a bonus, Sir Ranulph Fiennes.
Episodes 104 to 125 looked at the sport of ultra, trail, mountain and skyrunning via in-depth interviews. What are the highlights? It’s so hard to say… I like to believe that all the audio we create is inspirational on so many levels.
However, for me, some of my highlights are:
Episode 104 – Zach Bitter running super-fast for 100-miles.
Episode 109 – Mina Guli
Episode 110 – Jasmin Paris
Episode 112 – Nicky Spinks
Episode 114 – Kaci Lickteig and Jim Walmsley
Episode 115 – Jason Schlarb
Episode 117 – Martin Yelling
Episode 119 – Karl Meltzer
Episode 122 – Pete Kostelnick
Episode 123 – Adam Campbell
2016 was a great year.
January 2017 is significant, Talk Ultra is five year’s old and as a show we are proud that we have produced a wealth of content for free. The show will always be free! However, demands on time, production costs, editing and so on, really impact on the Talk Ultra team, therefore, if you love the show please help us out.
We have set up a Patreon page and you can support the show from as little $1 per month. As you move up the Patron levels we are offering special offers and you can even appear on the show.
Please check out Patreon HERE and we hope you can support us.
Episode 125 of Talk Ultra is our Christmas Show – Happy Christmas everyone! We have interviews with Zach Miller, Caroline Boller and Samantha Gash. We also have a review of the year and Niandi Carmont is co-hosting. HERE
Episode 124 of Talk Ultra is all about the Everest Trail Race with a selection of audio from 5 participants – Andreja Sterle Podobonik, Casey Morgan, Jennifer Hill, Tom Arnold and John Percy. We bring you news from the ultra world and Niandi Carmont co-hosts. HERE
Episode 123 of Talk Ultra and this weeks show is a special, one off edition with Adam Campbell HERE
Episode 122 of Talk Ultra and we have a 1 hour interview with Pete Kostelnick all about his amazing, record breaking run across the USA. Ryan Sandes talks Raid de la Reunion and Casey Morgan talks about Madeira’s EcoTrail Funchal and the Everest Trail Race. The show is co-hosted by my good buddy from the Twin Cities, Kurt Decker. HERE
Episode 121 – On this weeks show we speak with Els 2900 Alpine Run race director, Matt Lefort, about his super tough Andorran race. Niandi Carmont brings us a selection of audio, recorded in the Simpson Desrert, as Australia’s 2016 Big Red Run took place. Ian is interviewed by a Portuguese magazine and Speedgoat is back co-hosting! HERE
Episode 120 – Alex Nichols tells us all about his first 100-miler and how how he won it! Emelie Forsberg tells us about her return to Kima and finding solace and new skills in India. Jasmin Paris is on fire and we sum up an incredible 2016 and ‘another’ round record and finally Speedgoat Karl answers your questions about the Appalachian Trail FKT. HERE
Episode 119 of Talk Ultra and we have a 1-hour special interview with Speedgoat Karl Meltzer on his incredible record breaking FKT on the AT. We also have interviews with the male and female winners of the Superior 100, Mallory Richard and Frank Pipp. We have the news and Niandi co-hosts. HERE
Episode 118 of Talk Ultra and this week is going to be a short and sharp show… it’s all about the UTMB races and Trofeo Kima. We have interviews with Jo Meek who placed 2nd lady at the CCC and Damian Hall who placed 19th in the UTMB and recently completed a ‘FKT’ on the South West Coast Path in the UK. This weeks show is co hosted by Albert Jorquera.HERE
Episode 117 of Talk Ultra and it’s a packed show. We talk with Jonathan Albon who last year won the Tromso SkyRace and this year placed 2nd. Debbie Martin-Consanitalks about running long and her recent CR at the North Downs Way 100 in the UK. We also speak to my fellow podfather and good friend, Martin Yelling, about his inspiring, ‘Long Run Home.’ The News and Niandi co-hosts. HERE
Episode 116 of Talk Ultra and We speak with Beth Pascall who obliterated the female record at the UK’s Lakeland 100 and placed 4th overall in the process. We also speak with Donnie Campbell who won the Lakes Sky Ultra. We have the news, results and Niandi Carmont co-hosts while Speedgoat Karl goes for a jog on the AT! HERE
Episode 115 of Talk Ultra and we have an interview with Hardrock 100 winner, Jason Schlarb. We also speak with Elisabet Barnes about her Richtersveld Transfrontier Wildrun and Big Red Run double. Speedboat Karl is with us on the countdown to the AT and of course we have the news from around the world. HERE
Episode 114 of Talk Ultra and we have two interviews from Western States – Ladies champion Kaci Lickteig and the incredible Jim Walmsley who looked to break all WSER records only to go off course at 92 miles. We also speak with Joanna Williams, the outright winner from South Africa’s Richtersveld Transfrontier Wildrun. We have the news, ultra chat and Ryan Sandes co-hosts! HERE
Episode 113 of Talk Ultra and We have a show with a selection of audio from participants who took part in the 8-day, 400km Cape Wrath Ultra (Ita Marzotto, Jenny Davis, Louise Watson, Luke Robertson, Richard Beard and Ted Kristensson)and the 190-mile, single stage, Northern Traverse (Angela White, Clare Turton and Eoin Keith). We have the news and Niandi Carmont co-hosts. HERE
Episode 112 of Talk Ultra and we speak with Nicky Spinks about that incredible DOUBLE Bob Graham Round. Emelie Forsberg joins us to tell us all about her injury, how she feels and when (we hope) she will be back and we speak to ‘The Jeff’s’ an inspiring husband and wife who took respective 1st places at the Salt Flats 100. HERE
Episode 111 of Talk Ultra and it’s all about Transvulcania. We speak with Chris Vargo who placed 5th, Alicia Shay who placed 4th and Ida Nilsson who blasted around the course to take the ladies victory. We have the news, a chat with Holly Rush and Speedgoat Karl is back. HERE
Episode 110 of Talk Ultra. This weeks show is a Marathon des Sables special with a load of great content from the Bivouac by Niandi Carmont and then a series of post race interviews with Sondre Amdahl, Elisabet Barnes and Elinor Evans. If that wasn’t enough, we have an interview with Jasmin Paris who has just blasted the Bob Graham Round ladies record to a new level. HERE
Episode 109 of Talk Ultra. We speak with inspiring adventurer and I2P ambassador Ray Zahab about his amazing Antarctica 2 Atacama expedition. We also speak with an amazing Australian lady, Mina Guli, who ran 40-marathons across 7 deserts on 7 continents in 7 weeks. We also have a little pre-MDS chat and Speedgoat is here. HERE
Episode 108 of Talk Ultra. We speak with 2016 Transgrancanaria champion, Didrik Hermansen. We have a chat with Brit Paul Navesy about winning the 100km Anglo Celtic Plate and Jason Schlarb gives us the lowdown of skiing the Hardrock 100 route in 4 days. Niandi gives us a stress fracture update and brings us another Big Red Run interview and Speedgoat is here after ‘another’ 100-mile victory. HERE
Episode 107 of Talk Ultra. This show has so much content, we speak with Lizzy Hawker about her amazing 200km Kathmandu Valley FKT, Ryan Sandes talks about his 2015 and his new book, Trail Blazer. Gavin Sandford tells us about his amazing double Marathon des Sables challenge. Niandi catches up with past participants of the Big Red Run in Australia who will return in 2016 and Speedboat is still on the AT. HERE
Episode 106 of Talk Ultra. This show is all about The Coastal Challenge multi-day race in Costa Rica. We talk in-depth about Niandi’s experience and we bring you a selection of interviews to give you a feel for the race. HERE
Episode 105 of Talk Ultra. Niandi and Ian are back from a multi-day training camp in Lanzarote, The Spine winner, Eoin Keith tells us all about his race and we speak with Rocky Raccoon and Fling Race winner, Matthew Laye. HERE
Episode 104 of Talk Ultra and I am pleased to say Speedboat is back. On this show we talk with rising Australian star, Lucy Bartholomew. We speak to fast man, Zach Bitter about running 100-miles super quick and Candice Burt talks Hurt 100 and the appeal of 200-mile races. HERE
Episode 103 A very happy new year! Talk Ultra is 4 years old and to signify this landmark we are bringing you 4 interviews from our back catalogue, one from 2012, 2013, 2014 and 2015: Timmy Olson, Kilian Jornet, David Johnston, Scott and Jenny Jurek and a bonus, Sir Ranulph Fiennes. In addition, we may well bring you a few sounds, music and memories. HERE
Episode 126 of Talk Ultra is here, Happy New Year! – We have an interview with Stevie Kremer, we chat with Lindsey Topham about her movie, ‘The Trails Are Free’ and Sondre Amdahl tells us about racing in Hong Kong and how is preparation for The Coastal Challenge is going… Speedgoat is back too!
New Year and Talk Ultra needs your help!
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RUNNING BEYOND BOOK is travelling the world and of course I recommend it as a great Christmas present… we mentioned in the last show about Running Beyond Event which will take place 3, 4 and 5th March in London, plans are progressing for that… in addition, Niandi and myself will now be in Amsterdam on Feb 3rd, 4th and 5th for a Trails in Motion event and Running Beyond book signing with Mud Sweat and Trails and I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.
Across The Years – 24, 48, 72-hours and 6-Days
24: Kelly Agnew and Chavet Breslin ran 124 and 119-miles
48: Karen Bonnett Natraj and Alex Ramset ran 140 and 177-miles
72: Iso Yucra and Anne Lang ran 248 and 200-miles
6-Day: Ed Ettinghausen and Liz Bauer ran 451.4 and 418.9-miles
Ultra-Trail Tai Mo Shan
Gediminas Grinius and Andrea Huser won the 100-mile in 20:04 and 26:01.
Sondre Amdahl and Marie McNaughton won the 115km in 16:15 and 16:20
“TCC will be my main target for the winter/spring of 2017. I have had a couple of easy months after a DNS at the Tor des Géants (due to injury). I have had a good block of training in November, December, I raced at Ultra-Trail Tai Mo Shan in Hong Kong (115km) on New Year’s Eve which I won and then in January I will go to Gran Canaria to prepare for TCC.”
00:53:34 INTERVIEW with Sondre Amdahl
Read a preview of the 2017 The Coastal Challenge HERE
01:20:36 INTERVIEW with Stevie Kremer
02:12:14 INTERVIEW with Lindsey Topham about the film ‘The Trails Are Free’
The Trails are Free tells the story of how Boston based trail running club, the Trail Animals Running Club (TARC), promotes and preserves the culture of ultra running through a series of grassroots, community based races in the greater Boston area. The film captures the history of the club and how it has grown from a few members to over 4000 since its founding in the early 1990’s. From its start TARC has been more focused on camaraderie and community among runners than on competition and winning. The club’s motto “Leave No Animal Behind” exemplifies their welcoming spirit, as well as their humility, level playing field, and love for the outdoors. Trail Animals come from all walks of life and all abilities and there is no pecking order.
The club’s rapid growth has mirrored a nationwide trend in the sport in recent years. Where ultra running used to be considered an oddball sport, it is now the subject of many books and is gaining more mainstream coverage in film and on television. The threat of this community spirit becoming consumed by competition and commercialisation is becoming a realistic, legitimate concern.
In 2011 the club introduced the TARC Trail Series, a group of 10 trail races of varying distances, from 10K to 100 Miles. This film documents the ways these races have become a vehicle for preserving, promoting, and sharing the culture of the sport with new members. Race organisers keep race costs down by organising volunteers to mark courses, maintain trails, and provide support, provisions, and food for potluck-style aid stations. First place finishers win handmade trophies. There is no prize money.
“The Trails Are Free” was shot on location at various TARC races over the years. It is quintessentially New England. There is snow, mud, peepers, rocks, roots, and bright foliage.
“He keeps running and running. Michael Wardian just never stops. Many runners have been given the tag, ‘Forest Gump’ and in 2016 we certainly witnessed a couple of real life ‘Gump’s’ in Pete Kostelnick and Karl Speedgoat Meltzer who respectively set two new records: Running Across the USA and setting an FKT on the Appalachian Trail. Kostelnick and Speedgoat produced two remarkable performances, but Michael Wardian raced 47 events in 2016, he raced 1,254-miles in total and in the process, he set 2 World records, had 8-victories, 22-podiums, 31-top ten placings and 26 ‘master’s’ victories. Wardian is a man on a mission and 2016 is not an unusual year… this committed husband and father of two races like this, year-in and year-out.”
Read about Michael Wardian in my article for IRUN4ULTRA HERE
Everest Trail Race – Stage 3 Jase Bhanjyang to Kharikola
The mist and wind persisted into the night and it was seriously cold! Jase Bhanjyang sitting just below 4000m is renowned for being a cold place and last night it lived up to expectations. Needless to say, kit was tested and those who compromised on weight were left with a really cold and uncomfortable night. Pretty much everyone slept in base layers and down jackets with hoods up and gloves on.
Once again, it would be a split start, 0700 and 0800. Today’s stage had considerably less climbing than stage two, however, it had lots of descending, it may not hurt the lungs as much but it would certainly hurt the legs. Many thought it would be an easier day…
A short climb out of camp the runners would then descend to Jumbesi (CP1) at 2696m. This initial trail would see them running through a dense forest section.
No hiking on the trail for me today, I was helicoptered out to Kharikhola – a beautiful Monastery on top of a mountain (Pema Namding).
Kharikhola is a main trekking route and in addition, it is a main route for supplies. It amazes me to watch children carry baskets literally as big as they are and for sure, probably twice the weight. Donkeys go up and down the trail all day carrying all sorts of supplies, from bottles of gas, water, corn, maize, beer, Coke, cigarettes and so on. You suddenly realize how life moves around in these mountains.
Sherpa’s arrive carrying packs that look as though it will be break their packs, behind them, a string of tourists with small packs and poles.
Back on the trail, not surprisingly, Pasang Sherpa was once again blazing a trail along this tough ETR route, he was looking to make amends for a poor day yesterday. He was pursued by the top-4 runners, Joan Soler, Casey Morgan and Miguel Capo Soler. In the ladies, Andreja Sterle Podobnik took the race to Jennifer Hill today leading by a minute at the top of the first climb.
After CP1 at Jumbesi, the runners crossed the Junbesi Khola river and climbed up to Phurteng at just over 3000m. Descending to CP2 at Lharpa another climb awaited.
The race now had a familiar format; Pasang would lead the men by a considerable margin, followed by Casey and Miguel, Joan was off the pace, today he didn’t feel quite as good!
For the ladies, Andreja like Pasang would lead the lead the way but Jennifer marked the gap.
Today’s finish line at Kharikhola is a special one, it’s one of the best I have witnessed, however, the runners have to work for that finish. Leaving Taksindu La, the final long descent of the day, 3100m to 1500m in 10km. However, at the bottom the sting in the tail, a 4km climb from Jubhing to the Monastery finish.
Pasang and Andreja took out the respective stage wins. Importantly, Pasang dictated a very fast pace today regaining all the time lost yesterday and now providing himself a convincing lead over Miguel and Casey. Although Andreja tried today, Jennifer ran a consistent pace and the time she lost was relatively insignificant to the overall classification.
Miguel Capo Soler
Andrej Sterle Podobnik
Miguel Capo Soler
Andrej Sterle Podobonik
Stage 4 preview: Kharikhola to Llegada 27.5km
Departing the monastery, a small descent awaits the runners of just 4km before a long tough climb to Kari La (CP1) at 2900m. From here the course goes up and down all around 2700/2800m for appx 10km before a very steep descent to CP2 at Surke (2200m). A continual climb to CP3 at Cheplung continues to the arrival at Phakding/ Llegaga.