KILIAN JORNET – The Human Carabiner


Kilian Jornet is defining our sport and in the process is setting new records and providing inspiration to thousands, if not millions of people. Just 12-months ago, I spoke to Kilian in Zermatt. It was just days after his incredible Matterhorn Summit where he set a new record for Cervinia-Matterhorn Summit-Cervinia beating the long standing Bruno Brunod record. Looking relaxed, Kilian joins me at a table and we chat. He looks lean and in the form of his life. The sky is blue and clouds are around the base of the Matterhorn. Looking up we pause and take it in.

Interview in Spanish HERE


It really is an incredible mountain. I turn to Kilian and ask…

IC – Do you feel nostalgic Kilian, looking up at the Matterhorn and thinking back 12-months?

KJ – Yes, I have great feelings. I-year ago I climbed from Italy (Cervinia) and today I climbed it from Switzerland (Zermatt). I have many great friends in Cervinia and very soon it will be 150-years of the Matterhorn. So many great memories; It’s such a beautiful memory.

IC – Okay, so you have just thrown this on me. You climbed the Matterhorn this morning from Zermatt?

KJ – Yes (laughs) I am not racing Matterhorn Ultraks so it’s okay. I went this morning… I was thinking to myself, it’s great weather so I decided to go. Conditions are not good though. The mountain has much more snow and the ridge was pretty icy. I had no crampons, which was a big mistake. At the summit it was very windy. I thought I might take the quick way down to Zermatt…!

IC – People say the Matterhorn is harder from Switzerland side?

KJ – The Italians say it’s harder from Cervinia and the Swiss say it’s harder from Zermatt. (He laughs) Both routes are very similar. I prefer the Italian side, it’s a narrow ridge about 500m long and you can really run. From Switzerland you go straight to the summit. It’s really beautiful and maybe a little more complicated. For me though, the Italian side is more difficult.

IC – Did you time yourself?

KJ – Hotel to hotel was 7-hours. I had planned to go down to the Italian side and come back via the pass. But the conditions were very windy and I decided to come back on the Switzerland side. It had lots of snow all the way up. I can normally climb up in good conditions in 2.5hrs but today it was 4-hours.

IC – Not the perfect time for a FKT?

KJ – No, it was really dangerous. Normally I would see 100’s of people at the summit. Today it was just me and I saw 4-people on my way down. The weather would be okay for Mont-Blanc but not here; it’s much more complicated.


IC – I think it’s topical we are speaking mid season. I believe the Kilian Jornet today is a different person to 1-year ago. For me, you seem to be in perfect shape. I don’t think I have seen you so fit and strong. Would you agree?

KJ – This year I feel really well. I don’t know why? I started the season in Colorado in the winter doing plenty of high altitude meters. I was great in the ski season. It was my best season in regard to my condition. I was not tired after skiing so it was a big bonus. I have raced the same number of races but I seem to be recovering so much better. I am climbing more meters and doing fewer kilometres.


IC – It’s not unusual for you to start your run season at Transvulcania La Palma on 4-5 days running. This year you did this. You had a great race placing 2nd behind Luis. You then went to Denali and followed this with running again becoming Skyrunning World Champion. In Denali, this is not ultra running. It’s Alpinism. So tell us, what was the experience like?

KJ – It was a hard experience and fun. The weather was bad in Alaska. We stayed 21-days in the glacier and we had 3 sunny days. Everyday was snowing but we did a great number of things. We travelled very light. We would go to 4000m camp and from here everyday we would do something… we did the west ridge and then ski, we did another ridge, then I did the record, the north summit and so on. It was really nice to see. It’s possible to do something everyday. It was really interesting. I think I was surprised to come back to Chamonix and perform so well. Really I was just going to use it as training for Hardrock. In the VK I surpassed my expectation, in the marathon I knew I could do well. I lost weight in Denali.

IC – Yes for sure. You lost weight and your legs seemed smaller. Did it feel unusual to be back in Chamonix feeling like a different person?

KJ – Yes, I had small legs. It is similar to after Alpinism. It’s good for going up but coming down it has its affects.

IC – Denali unlike the Matterhorn was very much about you going and doing it. We haven’t seen the new Summits film yet, so, what did Denali involve?

KJ – It’s Skimo. You go via the plane to Anchorage and then take anther small plane to the glacier. It’s snow all the way. We didn’t take run shoes. We just used skis everyday. We had planned to acclimatize but the weather cleared and I made an attempt on the 6th day. I may have not been adapted but I was still strong. If you stay at altitude you loose strength. I had good conditions for 3-hours but the last uphill section and all the downhill had bad conditions. It was snowing and foggy. I just hoped that I could complete the summit. I added more clothes and pushed on.

IC – How do you prepare for an event like this? Do you do extensive research beforehand on maps? You make it sound casual and matter of fact but I know it’s not.

KJ – You need to be really well prepared. It’s a dangerous mountain. I looked at maps and we planned ahead, not only for the record but other adventures. I made good preparation 2-weeks before. We did 3-days to base camp and did the west ridge and ski down. It was good to see the conditions, find out what the snow was like and see if I could ski fast from the summit. You need to open your mind.


It was great to have a small team. We were 4-people: Seb Montaz, Jordi Tosas, Vivian Bruchez and me. It’s really quick to change plans and make decisions with a small set up. For example in 5-hours I decided to attempt the record. Everyone was ready; they all knew what they had to do. It was great. Also, the team had projects that each wanted to do. All 4 of us had aspirations to achieve things whilst in Alaska.

IC – That is what is so interesting about what you do. You have very experienced people with you. In particular, Seb, he’s a great mountaineer and cameraman. We often forget he is often doing what you are doing.

KJ – For sure. You either have a small team or a big team with multiple people, helicopters, and many cameramen. The problem is budget! For example, all our team can work independently and they can all film, even myself. I like this process. We all move in the mountain, they are happy alone and that is great. We all captured images of each other. 

IC – That is going to be great to see. You followed Denali with Hardrock 100.

KJ – Three years of waiting!

IC – Yes, you got the confirmation in 2013. We all had expectations and excitement. You were racing really strong competition, Adam Campbell, Joe Grant, Seb Chaigneau, Dakota Jones, Julien Chorier and so on. You had a remarkable day; you smashed the course record. I know from pervious chats that you wasted lots of time. What was the experience like, did it live up to expectations?

KJ – It’s a beautiful race. I have run several 100-mile races and this is the best. The ambiance, the course, the spirit, it was just amazing. I arrived 1-week before and I checked all the last 100km so that I was prepared. I knew I would be in this section at night. I didn’t know the early section; I didn’t check it at all. We all started together; Seb, Adam, Timmy, Dakota and Julien. We had a big group. I felt good from the beginning. Having said that, you always feel good early. It’s just moving. After 4-5 hours I wasn’t pushing but I was pulling away. I thought to myself, maybe I will have a good day but I wanted to be cautious for the latter stages of the race. So, I waited for Julien and then I ran to km 100 with him and then the night started. After this point, I knew the course so I decided to go. It could take 9-hours if I was feeling good. I hadn’t eaten much up to this point so from here I took energy from soup and burritos. It was also really bad weather with rain and storms. I was happy to take a little time in the aid stations.

Kilian ©jordisaragossa

IC – I think you were lucky and got ahead of the worst of the storms. For example Adam Campbell had a crazy time.

KJ – Yes, this is what can happen, Handies Peak is at 4800m and 30km between aid stations, so, you are on your own. If a storm comes they don’t stop the race. You need to know what to do. If you are afraid, you stop and find shelter until the storm passes. Runners need to think and that is a good thing. We all need to think what to carry and what to do.

IC – You had Frosty (Anna Frost) and Ricky Gates as pacers. What point did they pace you?

KJ – Ricky started at 100km for the first part of the night section from Sharman. He ran around 35-40km with me. In the second part it was crazy rain. We were so cold and wet. He stopped. I continued for 10-miles alone and then met Frosty for the last 10-miles.

IC – At any point did you have the course record in mind?

KJ – Yes, you have it in your mind but I don’t race for records. I like racing a great deal. I do lots of races. My priority was to win if possible and I was also thinking of the Dolomites 1-week later…


KJ – I said okay, I am doing well but don’t try to get tired! I was 20-min ahead of the record and I knew that Kyle Skaggs exploded in the latter stages when he set the record. So, if I kept my pace I knew the record was possible.

IC – As winner, you are the only male with a guaranteed place for next year. Will you be back?

KJ – Yes, for sure as it alternates direction each year.

IC – The two races are different, lets forget next year. Given what you have learnt this year, if you went back in 2-years, with what you now know. Of course weather dependant. Do you think you could make big differences to the time?

KJ – Weather is crucial and of course the feelings. Some days you feel great, like a cloud. You can’t predict these days. I had one of these days at the Matterhorn and certainly Hardrock. For sure I could go faster. I stopped 56-minutes in aid stations.

IC – And you waited for Julien 20-mins? 

KJ – Yes, I think 1-hour quicker is possible should all things align.

IC – You came back from Hardrock and surprisingly raced at Dolomites Skyrace in the VK and SkyRace just days later.


KJ – I was happy about the VK. I was feeling recovered but after 100-miles you need recovery. The VK was super good. I placed 8th which was great. It surprised me that I could push. It motivated me for the Sky race just 2-days later.

IC – Another great victory for you, amazing really!

KJ – Yes. Thanks


IC – Trofeo Kima is just around the corner. It’s arguably one of ‘the’ key Skyraces. Do you have any plans or intentions for Kima?

KJ – It’s difficult to discuss plans. So many variables come into play. For example, I may do some mountaineering this week, which may mean I am tired. I have The Rut and Limone Extreme too this year. After a summer of rain when the sun comes out the snow tempts me, so, I can’t resist despite what races are on my calendar.

IC – I have to say, I was watching your posts about your runs this last week. Dakota and yourself doing big days in the mountains that have lasted 7-hours. With UTMB around the corner, didn’t Dakota make that mistake before?


KJ – I have often done Mont-Blanc just days before UTMB. It has altitude, great training and it doesn’t take too much energy. Dakota is strong and talented. We did this with 10-days before UTMB. He will be fine. I sometimes think he thinks too much. He needs to just run… it will be interesting to see Tony, Iker, Tofol and all the rest. I think Iker will be good. Luis Alberto he will start strong but can he maintain it? Luis has one pace, hard! Maybe he will start slower. UTMB this year will be a great race.

IC – You have Aconcagua (Summits of my Life) left for this year, December yes?

KJ – Yes, I will start in November to do ski training and then I will go back to running for Aconcagua. I’m excited as it has a high summit of 7000m. It’s not technical but it’s a tough record.

IC – And the record?

KJ – I think there are a couple of records but I don’t know the times. (In 2000 Bruno Brunod, Pelissier and Meraldi climbed from Plaza de Mulas in 3-hours 40-minutes. Carlos Sa did 15:42 from National Park Horcones.)

KJ – I will go from the entrance and I will try to achieve both records. Also, Emelie Forsberg will try a female record too.

IC – Wow, nice! I guess Aconcagua will be more like the Matterhorn?

KJ – No, it’s easier. It’s rocky but not steep. The altitude is the big issue. You can get sick and have problems so the challenge is different.

IC – It doesn’t have the danger of the Matterhorn. Ultimately, you have Everest as the last big objective. Have you thought about this yet?

KJ – It’s completely different, it’s very high, 9000m. It’s very long and this is the biggest problem. It’s to go all this way without oxygen and fast. The route is technical. I will start on the north face to prepare. It’s quiet so I will have no problems with people. I will need to prepare. I will go in spring, autumn and maybe the following spring. As per usual with all mountains, any attempt will be weather dependant. I expect to have several attempts.

IC – If you achieve Everest and complete the Summit series, where do you go next? Your list is ticked off, do you think you will comeback to some races you have done before or do you think you will create a new sport, a combination of all your skill levels?

Kilian ©sebmontaz all rights reserved

Kilian ©sebmontaz all rights reserved

KJ – I have lots of projects. Today I climbed the Matterhorn, I looked around and suddenly projects appear. I think maybe I can go from here to here or in skiing I go down a steep line. It doesn’t need to be the highest or the longest. Nice mountains with not many people. I like this sport because of the beauty. I like aesthetic projects more than numbers. I have so many options to choose from.

IC – Do you think racing will still appeal?

KJ – Yes, I love racing. I love the ambiance. I also like it as training. I push I give it everything and you can’t do this alone, it’s boring. I will race for sure in skiing and maybe run less.

IC – Today I spoke to Marco De Gasperi, I took him back to ‘91’ when he was 16 and the formative days of Skyrunning. His first race!

KJ – Yes, it was Monte Rosa.

IC – Yes, Monte Rosa and he also did the VK. He reminded me of 2007 when you were 20 and you turned up at a race and placed 6th. He said you looked at him as though he was a hero. He now looks at you as the hero.

KJ – No, Marco is the hero.


IC – 20+ years of Skyrunning. In the last 3-years Skyrunning has become bigger than ever and it continues to grow. Would you like to see the sport progress in anyway?

KJ – Every person is a carabiner. We all pass on and provide energy and it grows. The sport keeps the values of the beginning. However, it’s not just about distance, elevation and athletics. It’s about mountains and alpinism. More people are interested in being in the mountains, it’s not just about technical terrain, and we must look at what is around us too. The sport will grow for sure. We are seeing VK’s grow and longer races. I think in central Europe it will stay as it is but it will develop in other countries, for example the US. It’s important to grow and keep quality; we must keep the spirit.

IC – In ‘89’ when Marino Giacometti ran up Monte Rosa and came back down, it was pure mountain spirit. Up and down as fast as possible. I feel that Skyrunning is starting to go back to where it was 20-years ago. Maybe because we look at sport differently; but also you are providing a great influence. Do you think there is room for another sport outside of VK, Sky and Ultra within Skyrunning, maybe an extreme event?

KJ – Yes. I think an extreme sport would be a great idea. It has been done before as you say. It’s really important though to understand that this is mountaineering fast and not running.

IC – Alpinism without the clutter?

KJ – Yes, it’s not about being strong or fast it’s about how you climb! You need confidence and you need self-awareness. It’s another level. It will come as the sport grows but it is not for all. It’s not about kilometres it’s about mountain experience.


IC – Kilian, once again thank you so much for your time and the inspiration.

KJ – Thank you for everything.


Article © – all rights reserved

Please credit as and when appropriate when sharing


I would like to thank Kilian Jornet for his time and generosity.

Marino Giacometti and Lauri Van Houten from the ISF (International Skyrunning Federation)

Salomon Running

Seb Montaz

Jordi Saragossa

And all the wonderful races throughout the world that provides us all the opportunity to live our dreams.

4 thoughts on “KILIAN JORNET – The Human Carabiner

  1. Pingback: Trofeo Kima 2014 – Race Images and Results | Ian Corless host of Talk Ultra podcast

  2. Pingback: Kilian Jornet – Aconcagua – Summits of my Life | Ian Corless host of Talk Ultra podcast

  3. Pingback: Kilian does it! – Aconcagua: Summits of My Life | Ian Corless host of Talk Ultra podcast

  4. Pingback: Karl meets Kilian | Ian Corless host of Talk Ultra podcast

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