Everest Trail Race 2016 #ETR2016 – Kathmandu

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Today was a relaxing day in Kathmandu soaking up the sights, sounds, colour but most importantly, for me, the people!

Nepal and the Nepalese people fascinate me.

The day started with a morning in Patan – Patan, an ancient fortified town, was founded in 745 AD by Vanraj Chavda, the most prominent king of the Chavda Kingdom. He named the city Anhilpur Patan or “Anhilwad Patan” after his close friend and Prime Minister Anhil shepherd. (wikipedia).

And the midday around the Boudhanath Stupa (or Bodnath Stupa) which is the largest stupa in Nepal and the holiest Tibetan Buddhist temple outside Tibet. It is the center of Tibetan culture in Kathmandu and rich in Buddhist symbolism. The stupa is located in the town of Boudha, on the eastern outskirts of Kathmandu. (sacred-destinations).

The close of the day allowed runners to obtain race numbers, have equipment checked and as I write this, the race briefing is about to start.

Tomorrow we leave Kathmandu for Jiri, a journey of 7-8 hours and our first overnight camp. Racing will start on Thursday at 0900.

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Running Beyond Book available worldwide

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The day has arrived, November 3rd 2016 and RUNNING BEYOND is available worldwide.

Amazon.co.uk HERE and Amazon.com HERE

It seems a lifetime since I started putting this book together and although the Italian, Spanish and German versions were released in October, it’s so satisfying to finally have the English version released today.

The book will be available in store in all good book sellers and of course one of the easiest solutions for purchasing is via Amazon.

Please note that RUNNING BEYOND has been given a different name in Italy, Germany and Spain. A Swedish version is also planned – more news on that to follow.

Book available Amazon Spain HERE

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Book available Amazon Italy HERE

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Book available Amazon Germany HERE

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The book has 240 pages of images and words that encapsulate some of the worlds most iconic ultra, trail and skyrunning races.

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The book is hard bound with a dust cover and is ideal for a coffee table, dimensions are 12 inches by 10 inches.

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To coincide with the launch of the book, a limited number of signed copies are available on a first come, first served basis. A book can be dedicated to you or another person if required.

Order a signed book

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Ultra Pirineu 2016 Race Summary and Images – Skyrunner® World Series

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Ultra running to Spain is like football to the UK, the fans are a passionate motivated bunch of individuals who come together as a whole to create a cohesive army of fanatical supporters. Baga, the home of Ultra Pirineu is located in Catalonia; it may come as no surprise that the Catalans take support to the next level. The final race in the 2016 Skyrunner® World Series, the race was always going to be a competitive one!

110km in length, with 6800m of positive gain, the race takes place in the Cadi-Moixero Natural Park. On paper, the route looks almost like a badly drawn figure of eight laid on its side. The profile, a little like the dental record for a great white shark as it includes several key peaks, the highest coming very early in the race with just 14km covered at Niu, 2500m high. Comprised of primarily trail (75%), the route also includes a small percentage of asphalt and track. It’s a tough and challenging race that has often been made considerably more challenging due to inclement weather.

The Cadi-Moixero Natural Park is the hub for the racing, established in 1983, it stretches more than 30km over the mountain ranges of Serra de Moixero and Serra del Cadi; both part of the Pre-Pyrenees.

From the off, the racing is hard. The narrow streets of Baga, an enclosed medieval square start and the charge of 1000 runners at the toll of 0700 make the opening minutes a heart pounding, adrenaline rushed sprint. Ironic for a race that will take the winner 12+ hours.

Immediately it’s hand-on-knees and straight into the first and highest climb of the day. It’s a dangerous mountain to start a race with. The effort and commitment just to get to the top requires a 100% effort, and this is all coming in the opening hours of a very long day on an exceptionally tough course. Finally breaking the tree line, the rugged terrain reveals itself and the first peak, with refuge, finally will come into sight. On a clear day, the views are incredible. The crowd support phenomenal. It’s a frenzy of noise, cowbells and screaming. In the men’s race, Remigio Huaman dictated the early pace followed by Miguel Heras. Gemma Arenas started the day as she would continue, from the front followed by Hillary Allen. The race was on between the two of them for the SWS 2016 title – if either won the race, they would be the champion for 2016.

What goes up must come down and the first descent is single track, off-camber trails with technical sections in and amongst trees. Sections of via ferratta are present on rock; a clear sign of the severity of the terrain. Rolling terrain provides some respite but it is early days.

Dropping down, a short climb at 28km, ‘Serrat’ leads to another long descent and an aid at ‘Bellver.’ A third of the race completed, a long and relentless series of climbing takes place over the following 25km’s through ‘Cortals’ and ‘Aguilo’ to the 2nd highest point of the race at 2300m, Pass de Gassolans. Miguel Heras had now built up a lead of over 20-minutes. It was a lead he would not relinquish… behind, Remigio, after strong opening km’s had dropped from the race opening the doorway for Jessed Hernandes and Cristofer Clemente was pacing his race well slowly moving up. Gemma Arenas was still leading the ladies race with a gap of approximately 12-minutes, Hillary was 2nd and Anna Comet had moved into third.

Alternating hiking and running, the race is all about economy of effort for those at the front of the race, it’s about effort management to sustain the energy to the line and hopefully victory. For everyone else, it is survival. At 70km covered, the race may well be considered to be downhill to the finish in Baga, but no, the race has a series of false flats with a couple of brutal cardiac moments that arrive at 86km and 96km; the latter a technical ascent of 1000m to Sant Jordi at 1500m altitude. It’s a stunningly scenic canyon and if it was maybe not for uncontrollable fatigue, it would be a highlight of the race.

The final 10km drop to the line is broken up with another 200m climb with 6km or so to go, the rapturous high-five welcome from thousands in Baga providing some compensation for the efforts left on the mountains and trails of the Cadi-Moixero Natural Park.

Miguel Heras arrived first in just over 12-hours (12:05). Finally, some luck for the Spaniard who has had some intense highs and lows over the years. Jesse Hernandes and Cristofer Clemente placed 2nd and 3rd, 12:40 and 12:47 respectively.. Cristofer successful in his bid to be the Skyrunner World Series Champion in 2016.

As darkness came, so did the rain. Torrential rain! Hillary Allen pursued Gemma hard over the final km’s, she could potentially smell the Skrunner crown… However, Gemma held on to win in 15:20. Hillary completed in 15:37 and Anna Comet placed 3rd in 15:49. Gemma was crowned 2016 Skyrunner World Series champion.

Full results HERE

Final Skyrunner World Series Ranking 2016 for the Ultra distance

Gemma Arenas 290 points

Anne-Lise Rousset 276 points

Hillary Allen 272 points

Cristofer Clemente 294 points

Nicolas Martin 188 points

Roger Vinas 180 points


Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott RunningCompressport and Salomon.

About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline:
Less cloud. More sky.

The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.

iancorless.com is the official photographer and media partner for the Skyrunner® World Series Follow on:

Social Media Logos

Facebook/iancorlessphotography
Twitter (@talkultra)
Instagram (@iancorlessphotography) 

Follow the Skyrunner® World Series on social media platforms

Facebook.com/skyrunning
Twitter @skyrunning_com
Instagram @skyrunning

TROFEO KIMA 2016 Race Summary and Images – Skyrunner® Extreme Series

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You cannot look at Trofeo Kima with the eyes of a pure runner; It’s beyond running! For over twenty years, ‘Kima’ as it is affectionately known, has blown the minds and the legs of all those lucky enough to toe the line.

The race is arguably the pinnacle of the Skyrunning calendar and as such it has gained a reputation as one of the most demanding and challenging races in the world. At 52km in length the distance is not intimidating, however, 8,400m of ascent and descent put the race in perspective.

Passing over seven passes of the Sentiero Roma, a well-known GR route, the race in its current form is the brainchild of the International Skyrunning Federation president, Marino Giacometti. So tough is Kima that it has a capped field of just 250 participants and the race is held every other year to add to its allure.  This is a race that one aspires too; you need to earn a place on the entry line. The challenge comes no greater. This is confirmed in the words of the previous course record holder, Kilian Jornet:

‘Picture a mountain terrain that has no paths, amidst glaciers; it is all crests, rocks, stretches of via Ferrata and all over a course that stretches 52-km. Kima is not athletics, it is mountaineering; pure Skyrunning!’

Kima takes place on mountain paths that are unmarked. Simple flickers of colour show the way through rock, granite, snow and ice. Sections of the course are so severe that fixed ropes and chains provide the only secure way to traverse vertical walls of rock or exposed ledges. Needless to say, a head for heights, an ability to look after oneself and excellent fitness make each runner’s journey on the Sentiero Roma one that they will never forget. Scaling incredible terrain on foot and at times by hand, participants will reach a high point of 2,950m at Cameraccio Pass. It is the challenging terrain that truly sets the race apart, as Giacometti describes: ‘Kima crosses the group of technical mountains in the area and passes through all of the seven refuges situated on the route. It’s a very technical race and ultimately it has become a beacon of Skyrunning’

‘Kima’ was the nickname of Pierangelo Marchetti, who with friends founded the first helicopter equipe in Italy. The mountains were Perangelo’s life; he loved them and he embraced them. Unfortunately, on July 8th 1994, while attending a rescue mission via helicopter, Pierangelo’s life was taken. Trofeo Kima was created in his memory to ensure his love and dreams of the mountains would live on.

During the 20-year history, Kima has seen the best in the world perform over this challenging course. Now part of the Skyrunner® Extreme Series, Kima is one of three ‘extreme’ races that provides points for an overall Sky Extreme Series title where two out of three races must be completed. The first race in the series was Tromso SkyRace, the second Trofeo Kima and the third being the Salomon Glen Coe Skyline in Scotland.

For many, this iconic Skyrunning and mountain running race is still unknown. It’s like a precious jewel, hidden away for fear of someone stealing it. With each edition, one link in the securing chain is removed and the extreme beauty of Kima is being revealed to an audience of adrenaline junkies. Kima is not for everyone, but if you have the experience and the courage, the Sentiero Roma rewards each who ventures on to its tough and technical terrain.

This year, Tom Owens was riding high after a string of successful results and many had tipped him as the pre-race favourite. However, a day of intense heat and clear skies most definitely played with the rule book throwing several curve balls.

In the ladies’ race, the 2016 Kima will no doubt be remembered as the return to top level racing for Emelie Forsberg. Recent surgery on her knee after an ‘acl’ injury had deprived Emelie (and us) of her presence in a race. A couple of forays into shorter races had tested her fitness and recovery but could Emelie stand 7+ hours on ‘this’ course.

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Early action came from Alexis Sevennec and Leo Viret who dictated the pace up the very long first climb pursued by Marco De Gasperi and Nepalese runner, Bhim Gurung.

©iancorless.com_TrofeoKima2016-0996Constantly fighting the terrain and each other, Sevennec and Viret lead the race for much of the way with Gurung moving up into 3rd place after Qualido. In the latter stages of the race though, De Gasperi made a move as Sevennec and Viret faded. Gurung joined the Italian Skyrunning legend and in the closing stages the two dueled to the line… in the closing stages it was Gurung who made the break crossing the line to a stunning victory and new course record time of 6:10:44. De Gasperi crossed the line also under the old course record of Kilian Jornet a spent force. He dropped to the ground exhausted from the effort and heat. Vireo closed 3rd and Sevennec smiled his way across the line in 4th. Tom Owens finished 5th after a tough and hard day in the office – his first at Tromso and 5th here still securing his place at the top of the Sky Extreme Series.

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The ladies race was all about come back girl Emelie Forsberg and she didn’t disappoint. Leading the race from beginning to end, Emelie smiled her way to the line, pretty in pink! Yes, this was one of those great comebacks that even Emelie questioned, “I planned to take it easy early on and not push too hard. My operation removed some of my hamstring and this has made my leg weaker so I need to be careful. But everything felt good today and I am so happy, this was not about winning a race, although that is great! It was about coming back with no problems and feeling good.”

©iancorless.com_TrofeoKima2016-2490Emelie finished in 7:49:06 outside Nuria Picas’s course record time of 7:36:21. Ruth Croft from New Zealand pursued Emelie all day and had a great run often hovering around 10-minutes behind.

©iancorless.com_TrofeoKima2016-2542At the line the gap was 17+ minutes and Ruth confirmed that her skills on such technical terrain are not good enough in comparison to Emelie. Kima legend and previous winner of the race, Emanuela Brizio upheld her incredible history with this race crossing the line in 3rd, 8:21:42.

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Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott RunningCompressport and Salomon.

About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline:
Less cloud. More sky.

The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.

iancorless.com is the official photographer and media partner for the Skyrunner® World Series Follow on:

Social Media Logos

Facebook/iancorlessphotography
Twitter (@talkultra)
Instagram (@iancorlessphotography) 

Follow the Skyrunner® World Series on social media platforms

Facebook.com/skyrunning
Twitter @skyrunning_com
Instagram @skyrunning

Trofeo Kima is featured in my new book, RUNNING BEYOND (information here)

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RACE IMAGES ©iancorless.com / SWS

Matterhorn Ultraks 46k 2016 Race Summary and Images– Skyrunner® World Series

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The Matterhorn provides a stunning backdrop for Switzerland’s Matterhorn Ultraks race, a 46km Skyrunning race with 3600m of positive and negative gain. Now in its 4th edition, the race once again is in the Skyrunner® World Series – a magical race that provides a circular journey that starts and concludes in the picture postcard mountain town of Zermatt.

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The day started well with wispy white clouds penetrating the blue of the sky, we all knew though that it wasn’t going to last… with 2 hours of running the sky turned grey, the rain arrived and low mist enveloped the mountains; the beautiful Matterhorn was gone!

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Wild expansive space, high mountains and the 3100m Gornergrat provides the high point of the race and the first indication of how this mountain game of chess was going to play out. Christian Mathys was a surprise arrival pushing the pace closely followed by Marc Lauenstein (pre-race favourite) and Nepalese runner, Tirtha Tamang.

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In the ladies’ race, Megan Kimmel from the USA was already dictating the race and the pace opening up a substantial gap on a chasing Elisa Desco from Italy and Michaela Mertova who was looking very strong.

It’s a brutal opening 14km to open any race and as such, those opening km’s can be decisive in who crosses the finish line first.

Megan Kimmel from the USA ran hard from the gun in 2015 setting the pace against a world-class field, “Anytime you get the rhythm in the up, the down, or the flat, the body is abruptly put into one of these other actions.  It is steep enough to grind you to a walk on a lot of the uphill and has fair bits of technical descent.”

A 1000m drop from the summit is broken by a small climb at Riffelalp and then Furi follows at 24km at 1880m. Two short sharp climbs follow, the first to Schwarzsee at 2583m and approximately 28km covered. Here Mathys was leading Tamang and Launstein followed minutes behind. It was difficult to tell if Lauenstein was going through a bad patch, he just smiled and pushed on.

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Kimmel picks up her race, “I was comfortably leading the race for the first 30k. When I mean comfortable, I mean it seemed fairly effortless in a racing sense.  I was moving with the terrain on the uphill’s and I was holding back on the descents because it was a long race with a lot of transitions.” Kimmel’s lead was substantial and she was running her own race. Behind, barring an accident, the other ladies were running for 2nd.

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A drop down to 2200m from Schwarzsee was followed with another 500m+ climb and then what follows is mostly a flat runnable plateau that gently weaves up, down and left to right all the way to Trift. Lauenstein had taken the lead now and was flying, Mathys chased but the gap was opening up with every minute that passed.

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A short kick up of 100 to 200m follows Trift and then a fast and furious drop of almost 1000m over a distance of 6km leads to the finish line in Zermatt and the assembled crowds. Lauenstein sealed victory in 4:47:01, just a few minutes outside Kilian Jornet’s course record. Mathy’s held on for an excellent 2nd in 5:51:56 and Tamang placed 3rd in 4:53:03. Once again Hassan Ait Chaou ran an excellent 4th place and last year’s winner and course designer, Martin Anthamatten finished 6th.

Kimmel, the 2015 Dolomites SkyRace winner, after strongly leading the ladies race for the whole race, clinched victory with 20+-minute lead to Michaela Mertova, their respective times 5:23:15 and 5:46:21. Cilia Chiron backed up her great Dolomites SkyRace performance with 3rd and Oihana Kortazar placed 4th. Elisa Desco who had run in 2nd place did not finish due to a fall.

Skyrunning is not just about the uphill and more often than not, it’s the downhill that determines the winner. Today was all about patience and consistency. Racing is often a mental journey as much physical, Kimmel and Lauenstein today proved this at the Matterhorn.

Results for all race HERE


Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott RunningCompressport and Salomon.

About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline:
Less cloud. More sky.

The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.

iancorless.com is the official photographer and media partner for the Skyrunner® World Series Follow on:

Social Media Logos

Facebook/iancorlessphotography
Twitter (@talkultra)
Instagram (@iancorlessphotography) 

Follow the Skyrunner® World Series on social media platforms

Facebook.com/skyrunning
Twitter @skyrunning_com
Instagram @skyrunning

RUNNING BEYOND BOOK – Spanish, Italian, German, UK Announcements

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RUNNING BEYOND is progressing at a pace and my UK publisher, Aurum, has now confirmed distribution and availability of the book in Italy, Germany and Spain. For the UK edition, it will be available via AMAZON and it is possible to pre-order a copy HERE.

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Italy will have first availability on October 6th via RIZZOLI (HERE) and the title will be ULTRA RUNNING.

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The German edition ‘ULTRA LAUFE‘ will be available via DELIUS KLASSING HERE

Ein Marathon ist Ihnen nicht genug? Dann versuchen Sie es doch einmal mit einem Ultralauf! 100 Kilometer nonstop mal durch die Wüste, mal auf die höchsten Gipfel dieser Welt, und das Ganze eine Woche lang am Stück. Der Fantasie beim Erfinden extremer Lauf-Events sind keine Grenzen gesetzt, und weltweit finden Herausforderungen dieser Art immer mehr begeisterte Anhänger.

Dieser prächtig gestaltete Bildband ist eine wunderbare Hommage an die Ultralauf-Szene und stellt die 35 härtesten Rennen vor – von den USA über Europa, Marokko, Südafrika bis hin nach Nepal und Australien.

  • Inklusive aller Top-Events, vom Zugspitz Ultratrail über den Ultra-Trail du Mont Blanc bis zum Marathon des Sables
  • Detaillierte Beschreibungen aller Läufe, inklusive Fact-Sheets, Topos und Karten zu allen Rennen
  • Vorstellung der Stars der Szene, u.a. Lizzy Hawker, Kilian Jornet, Mimi Anderson und Scot Jurek

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German Screenshot

The Spanish edition ‘TRAIL RUNNING‘ is published via LUNWERG and will be available HERE

« …Trail Running te sumerge en el aura de cada carrera, te hace sentir lo que sintieron los corredores y es lo más cerca que vas a llegar sin haber estado allí.», Kilian Jornet

Sinopsis de Trail Running:

De la mano de Ian Corless y a través del objetivo de su cámara, el lector de Trail Running se adentra en un mundo fascinante, hecho de trepidantes retos, paisajes que cortan la respiración y conmovedoras historias humanas. 

Los trails descritos aquí son los más duros e inspiradores del planeta. Será imposible no compartir la emoción de quienes los han corrido y no comprender el alcance de sus hazañas deportivas. Toda una invitación a la aventura y a la superación personal.

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Additional information can be found HERE

If you’d like to contact to arrange a book signing or for any other media, please use the form below and I will respond asap.

SkyRace® Comapedrosa Preview – Skyrunner® World Series 2016

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Andorra will host the fifth stage of the Skyrunner® World Series with the SkyRace® Comapedrosa coming just one week after the Skyrunning World Championships that took place in Spain.

Arinsal, a small ski resort within Andorra  will have 370 runners toe the line to take on the challenge of the 21 km course. The ascent involves a brutal 1,000 metre-high vertical wall over just 2 km which will test the best to the summit of the Comapedrosa at 2,942m the highest point in Andorra.

Starting with a paved road up to the  Coll de les Cases (1958M), a very straight road through a wooded area follows and from this point the runners will encounter a stretch of ridge with much height and little vegetation. Climbing  up to the Pic de les Fonts at 2748m the Pla de l’Estany follows.

Now the beautiful and challenging climb begins, a true vertical wall of more than 1000m of positive difference in about 2km. A VK within a race! Without  a marked path, the runners follow markers to the summit of Comapedrosa at2.942m.

The descent is by the traditional route through the Estany Negre and Comapedrosa refuge, until reaching Arinsal where the race started.

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Azara Garcia and Manuel Merillas are hot favourites after both gaining top 5 results at last weekends Skyrunning World Championships. However, Laura Orgue will race and arguably will be fresher after racing just the VK at the world championships. Oihana Kortazar will also be a podium contender with a strong battle coming from a quality line-up of top female Skyrunner’s that includes:

Yngvild KaspersenMarta MolistRagna DebatsAitziber IbarbiaSheila AvilesLaura Sola de MiguelNuria Dominguez and Ekaterina Mityaeva.

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In the men’s field, Manuel Merillas 4th in the recent World Championships and 2nd in the 2015 Sky rankings may well have a battle on his hands with Rémi Bonnet if the young Swiss is back on form?  Pere Aurell, 2015 race winner, will also defend his title.

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As in the ladies race, the men’s race has great depth:

Marc Casal MirPablo Villa GonzalesOscar Casal MirStian Overgaard Hassan Ait Chaouand Alexis Sevennec head up the competition with a strong presence coming fromand Andrej Fejfar, Pere Aurell (2015 race winner), Aritz EgeaPere Rullan, Alfredo Gil Garcia, Sintu Vives, Jessed Hernandez.

Course records are 2:46:42 by Pere Aurell and 3:21:15 by Oihana Kortazar.


Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott RunningCompressport and Salomon.

About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline:
Less cloud. More sky.

The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.

iancorless.com is the official photographer and media partner for the Skyrunner® World Series Follow on:

Social Media Logos

Facebook/iancorlessphotography
Twitter (@talkultra)
Instagram (@iancorlessphotography) 

Follow the Skyrunner® World Series on social media platforms

Facebook.com/skyrunning
Twitter @skyrunning_com
Instagram @skyrunning

 

IMAGES from the Skyrunning World Championships 2016

VERTICAL KILOMETER

For the short and steep specialists, the BUFF® EPIC TRAIL VK is 2.8 km long with 1,030m positive climb. The average incline is 30.7% and reaches a mean 50.4% at the steepest point. It is capped at 250.

SKY

The rugged BUFF® EPIC TRAIL 42KM is a point-to-point race with 3,200m positive vertical climb. Again, a highly challenging extremely technical race with a nine-hour time limit capped at 500 runners.