Everest Trail Race by The Elements Pure Coconut Water #ETR2017 – Arrival Kathmandu

Long-haul flights, red-eye and a journey through the night saw the 2017 ETR runners arrive in Istanbul, Turkey in the early hours of Monday 6th November. But the journey wasn’t over, departing at 0200 an onward flight of 7-hours to Kathmandu waited.

It was midday when everyone arrived in Nepal and visa and immigration went relatively smoothly, it is often a tiresome process! But the noise, colour and sounds of Kathmandu soon impacted on everyone as two small buses fought through the chaos to Hotel Shanker.

aA quiet oasis soon provided some tranquility and an opportunity for the runners to be officially welcomed  and taken through a simple briefing ahead of tomorrow’s equipment checks and official race registration and number collection.

Eager to explore on foot, most dropped bags, freshened up and were soon meandering around the streets of Thamel, a commercial neighbourhood in Kathmandu, that has been the centre of the tourist industry for over four decades.

Tomorrow, two excursions are planned. One exploring the Monkey Temple and the other an opportunity to walk around historical Patan.

Excursions are followed by the official proceedings of equipment checks, bag drop and number collection.

Day 1 of the Everest Trail Race inches closer.

Everest Trail Race 2017 #ETR2017 on IRUN4ULTRA

In just 1 month, the 2017 edition of the Everest Trail Race will depart Kathmandu for one of the ultimate journeys on foot.

Following in the footsteps of Edmund Hillary and Tenzing Norgay, the first men to reach the summit of Everest, participants will run through time and history. It’s a breathtaking route that starts in Jiri and follows an incredible route to Tengboche – the gateway to Everest Base Camp before returning to Lukla and the journey back to Kathmandu.

Read the full story on IRUN4ULTRA HERE

UK Entries HERE

Ultra Pirineu 2017 Summary and Images – Migu Run Skyrunner World Series

Baga, the home of Ultra Pirineu is located in Catalonia; it may come as no surprise that the Catalans take support to the next level – Ultra running to Spain is like football to the UK.

110km in length, with 6800m of positive gain, the race takes place in the Cadi-Moixero Natural Park. The profile, a little like a jagged sawtooth blade that includes several key peaks, the highest coming very early in the race with just 14km covered at Niu, 2500m high. Comprised of primarily trail, it’s a tough and challenging race that has often been made considerably more challenging due to inclement weather! Not this year though, the sun gods were kind and shined throughout the race as clouds rolled in and out.

Established in 1983, the Cadi-Moixero Natural Park is the hub for the racing and it stretches more than 30km over the mountain ranges of Serra de Moixero and Serra del Cadi; both part of the Pre-Pyrenees.

The narrow streets of Baga and an enclosed medieval square form an incredible start arena.

Immediately it’s hand-on-knees and straight into the first and highest climb of the day. It’s a dangerous mountain to start a race with. The effort and commitment just to get to the top requires a 100% effort, and this is all coming in the opening hours of a very long day on an exceptionally tough course. Finally breaking the tree line, the rugged terrain reveals itself and the first peak, with refuge, finally will come into sight. In the men’s race, Cristofer Clemente dictated the early pace followed by Zaid Ait Malek, Pablo Villa, Luis Alberto Hernando and Dmitry Mityaev. Maite Maiora started the day as she would continue, from the front followed by Nuria Picas who won UTMB just 3-weeks ago.

Dropping down, a short climb at 28km, ‘Serrat’ leads to another long descent and an aid at ‘Bellver.’ A third of the race completed, a long and relentless series of climbing takes place over the following 25km’s through ‘Cortals’ and ‘Aguilo’ to the 2nd highest point of the race at 2300m, Pass de Gassolans. Clemente had now built up a lead but Pablo Villa was within 5-minutes and looking strong. Hernando though was looking tired and laboured. Maiora was still leading the ladies race and continued to smile while Picas pursued and Ekaterina Mityaeva was in 3rd place.

The race is all about economy of effort for those at the front of the race, it’s about effort management to sustain the energy to the line and hopefully victory. At 70km covered, the race may well be considered to be downhill to the finish in Baga, but no, the race has a series of false flats with a couple of brutal cardiac moments that arrive at 86km and 96km; the latter a technical ascent of 1000m to Sant Jordi at 1500m altitude. Clemente despite his small lead dropped from the race after twisting his ankle on multiple occasions. This opened the door for Villa and he seized it taking the biggest victory of his running career. Behind Hernando was struggling and Aurelien Dunand-Pallaz moved into a podium position pursued by the Russian Mityaev. But behind, Jordi Gamito was looking strong – it was going to be close! At the line Mityaev produced a stunning 2nd and Dunand-Pallz was 3rd. Hernado would finish 6th behind Gamito and Ivan Champs Puga but he would still retain the overall title for the SKY ULTRA 2017 Migu Run Skyrunner World Series.

For the ladies’ Maiora produced a stunning victory on what has been a remarkable year, she has been consistently strong over all distances. Last weekend she took the overall title for the Sky Extreme Migu Run Skyrunner World Series and just three weeks time at Limone, she may well be the combined champion too? Picas showed incredible recovery from UTMB to place 2nd in front of her home Catalan crowd. Mityaeva placed 3rd after another solid year in the Skyrunning ranks. Ragna Debats was crowned 2017 Migu Run Skyrunner World Series champion for the Sky Ultra discipline.

  1. Pablo Villa 12:30:19
  2. Dmitry Mityaev 12:33:46
  3. Aurelien Dunand-Pallaz 12:44:15

 

  1. Maite Maiora 14:22:19
  2. Nuria Picas 14:41:45
  3. Ekaterina Mityaeva 15:41:17

https://livetrail.net

Sky Ultra 2017 Migu Run Skyrunner World Series Champions

  • Ragna Debats
  • Luis Alberto Hernando

Race website HERE

Results HERE

RUN the RUT Sky Ultra 50km 2017 Summary and Images – Migu Run Skyrunner World Series

An incredible weekend of Skyrunning concluded at the RUT 50km in Montana today and Luis Alberto Hernando and Ragna Debats were crowned champions.

The RUT, part of the Migu Run Skyrunner World Series took place in the resort of Big Sky, Montana. One of the key races in the 2017 World Series and the only race in the USA along with it’s shorter 28km Sky Race.

The 0600 start was mild in comparison to others years and a 500m climb kicked off the race making sure everyone was going to get warm pretty quickly. The first 45-minutes were undertaken in darkness and then a most incredible sunrise welcomed a new day.

Covering 50km (31 miles) the race has 3040m of vertical gain and loss and there are sections of this course, including the ascent and traverse of Headwaters ridge, as well as the ascent and descent of Lone Peak, which are extremely steep and technical. This is a true mountain course!

To many a Skyrunner, that is a calling card for a full-on, adrenaline packed mountain running adventure. Containing 60% single-track, 25% dirt road and 15% off-trail, the RUT really did provide a spectacular race.

What transpired was a stunning day of racing. Luis Alberto Hernando from Spain was head and shoulders above the competition running early on with Scott Patterson from Alaska but after the traverse of Headwaters Ridge he put the hammer down and left the completion fighting for 2nd. On the climb to Lone Peak, Hernando pushed and pushed, occasionally stopping to look to see how much gap he was opening up, by the summit it was over 10-minutes.

Patterson followed looking consistently strong ahead of a fragmented chasing group – the course, altitude and heat was really having an impact! So much so that the Alaskan faltered and a strong Morgan Elliott moved up from 4th after Lone Peak summit and into 2nd. He held this place all the way to the line crossing in 5:24 to Hernando’s 5:10.

Patterson somehow held on for 3rd but at the line he was shell of his former self. Dehydration took its toll and as he approached the line his legs gave way resulting in him crawling across the line to round out the podium in 5:33.

In the ladies, Ragna Debats followed on her incredible form to take a strong victory. She looked calm and relaxed throughout the day and post race she acknowledged how much she had loved the race, “It was an incredible day, I was looking around and relaxing but I was a little complacent. At the summit of Lone Peak I was caught by the 2nd lady and I had to put the hammer down to win the race.” Not only did she win but in the process set a new course record 6:13.

Continuing to show incredible promise, Brittany Peterson followed Debats all the way to the line. She had looked strong throughout the day, at the finish she looked as though she had energy to spare. Her time 6:18 allowing her a 20-minute margin over Kristina Pattison who placed 3rd in 6:42

  1. Ragna Debats (NED) 6:13
  2. Brittany Peterson (USA) 6:18
  3. Kristina Pattison (USA) 6:42
  4. Anna Dalton (USA) 6:43
  5. Phoebe Novello (USA) 7:42

 

  1. Luis Alberto Hernando (ESP) 5:10’
  2. Morgan Elliott (USA) 5:24’
  3. Scott Patterson (USA) 5:33’
  4. Pere Aurell Bove (ESP) 5:39’
  5. Chad Trammell (USA) 5:43’

2017 #VK Vertical Kilometer Youth World Championships – ISF, International Skyrunning Federation

The KV Arinsal kicked of the 2017 ISF Youth Skyrunning World Championships in the Principality of Andorra following on from the success of the inaugural event held in Italy in 2016.

Sixteen countries (double the 2016 number) from four continents participated. Competing in three age group categories:

  • A (16-17 years)
  • B (18-20 years)
  • and U23 (21-23 years)

18 medals were at stake – Gold, Silver and Bronze.

The KV Arinsal is a 3.5 km long Vertical Kilometer® which started in the town of Arinsal and finished at Alt de la Capa summit, 2,570m altitude.

RESULTS

16-17 age group category A

Nicolas Molina (ESP), Arnau Cases (ESP), Diego Gomes (POR), Jana Aguilar (ESP), Erin Margill (USA), Andreu Sinfreu (AND).

18-19 year-old B category

Jan Margarit (ESP), Roberto Delorenzi (SUI), Luca Lizzoli (ITA), Giorgia Felicetti (ITA), Sora Takizawa (JPN), Irati Zubizarreta (ESP).

U23 category

Alex Oberbacher (ITA), Antonio Alcalde (ESP), Daniele Felicetti (ITA), Fatima De Diego (ESP), Claudia Sabata (ESP), Barbora Chica (CZE).

Countries competing in the 2017 Youth Skyrunning Championships are: Andorra, Austria, Bulgaria, Czech Republic, France, Greece, Italy, Japan, Portugal, Peru, Romania, South Africa, Spain, Switzerland, UK and USA.

The Youth Skyrunning World Championships are held annually in different countries with a view to developing and promoting the sport and to highlight young skyrunners, giving them an opportunity to shine on the international stage.

With thanks to the La Massana Ministry of Tourism, Federaciò Andorrana de Muntanysme (FAM) and SkyRace® Comapedrosa organisers Ocisport.

 

SKYRACE COMAPEDROSA Preview – 2017 Migu Run Skyrunner® World Series 

Andorra will host the seventh stage of the 2017 Migu Run Skyrunner® World Series with the SkyRace® Comapedrosa coming just one week after the Dolomites SkyRace and VK that took place in Italy.

Arinsal, a small ski resort within Andorra will have 300+ runners toe the line to take on the challenging 21 km course that includes a brutal climb of 1000m to the summit of the iconic and beautiful Coma Pedrosa at 2942m. The climb even more difficult and spectacular due to its overall distance of just 2km – yes, it’s a 50% gradient!

The opening miles are road and ease the runners into winding forest trails all the way up to the Col de les Cases (1958M), a wooded area follows and from this point the runners will encounter a stretch of ridge. Pic de les Fonts at 2748m and the Pla de l’Estany follows.

Now the beautiful and challenging climb begins, a true vertical wall of more than 1000m of positive difference in about 2km. A VK within a race! Without a marked path, the runners follow markers to the summit of Comapedrosa at 2942m. Pure Skyrunning – Less Cloud, More Sky.

The descent is by the traditional route through the Estany Negre and Coma Pedrosa refuge, until reaching Arinsal where the race started.

2016 Youth Skyrunning World Championships, Italy. ©fabriziopoliti.it

The Skyrunning World Youth Championships will also take place on the same weekend. The first edition took place in 2016 in Italy and it was a great success. Two events, the KV Arinsal which is the classic Vertical Kilometre will take place on July 28 and the SkyRace will take place on July 30. On offer are 54 medals distributed across three age categories – 16-17yrs, 18-20yrs and 21-23yrs. Read ISF release here.

The Contenders Men

Aritz Egea is on form this year and had a great race at Comapedrosa in 2016. He has already placed 2nd at Livignio and Buff Epic and won Olympus Marathon. He is the hot favourite in Andorra.

Jan Maragrit Sole won the iconic 20th edition of the Dolomites SkyRace last weekend and I am unsure at this moment if he will race the Youth Championships or the Migu Run Skyrunner World Series? Either way he is a hot contender for victory.

Pere Aurell Bove had a great result at The Royal Gran Paradiso recently and although this event is considerably shorter and faster, he should be in the mix. He won the race in 2015.

Kiril Nikolov placed highly at Olympus Marathon and the shorter distance events suit him, he has proved this before at races like Limone.

Hassan Ait Chaou like Egea had a great race in Andorra last year and although his form doesn’t appear to be as good as 2016, you can’t rule him out!

Eugeni Gil Ocana is having a great 2017 with strong and consistent running, Comapedrosa will suit the Spanish runner. He is top-10 potential for sure and top-5 on a good day.

France’s Adrien Michaud may well stir up the front of the race but Benat Marmisolle is a likely podium contender after a strong and solid race at The Royal Gran Paradiso – the question will be if he has recovered?

Andorran brothers Oscar and Marc Casal Mir will be focused on this race and they know the course like the back of their hands.

Breaking news may well see a last-minute entry by Skyrunning legend Marco De Gasperi. If the Italian toes the line, I would predict a podium place and I have a feeling that victory is on the cards… De Gasperi has some great form now as we saw with his 3rd place in the Dolomites, just 45-seconds behind the winner.

It’s a stacked field and other names to watch are as follows:

Nicolas Bouvier Gaz, Brice Delsouiller, Jose Larralde, Jokin Lizeaga, Inaki Uribe-Etexbarria, Aitor Aiuria, Anartz Artola, Paul Riera, Sintu Vives, Ismail Razga, Pere Rullan, and many more runners from FEEC.

The Contenders Ladies

Laura Orgue just won the Dolomites SkyRace and is the defending champion at Comapedrosa. Orgue and Kimmel will have a real head-to-head battle for top honors.

Megan Kimmel is on fire this year and she loves the classic SkyRace distance. The 22km race will suit her down to the ground and as she has proven time and time again, she is the hot favourite victory.

Denise Dragomir had a very strong race in Livignio – she placed 2nd. She was strong on the climbs and fast on the descents which makes her a podium favourite.

Anne-Lise Rousset recently missed High Trail Vanoise through injury but if recovered with good training miles, she will be a definite contender for the podium.

Celia Chiron had a solid 2016 and it was a breakthrough year on the Skyrunning calendar. She has raced a great deal already in 2017 and I see her as a podium, top-5 for sure. *upadate: Celia will not run, confirmed 26th July. 

Hillary Gerardi has been a revelation in 2017 with a solid run in Livignio and just last weekend she placed 2nd at the Dolomites behind Laura Orgue. She is a good friend of Celia Chiron (the duo race together) so we may well see an interesting dynamic in the Comapedrosa race.

Anna Comet this year is racing shorter and faster races instead of the ultra-distance, she had a tough race in the Dolomites but it’s all learning curve – I think we will see an improved performance in Andorra.

Maria Zorroza is another contender for the top-5 and almost certainly the top-10, she will however have some strong competition from Aitziber Ibarbia and Oihana Azkorbebeita.

Laia Andreu rounds out the top-10 contenders and we can also expect Silvia Puigarnau, Paloma Lobera and Nuria Dominguez to be in the mix.

Race website HERE

2017 Migu Run Skyrunner® World Series HERE

Luis Alberto Hernando and Elisabet Barnes head to Nepal – Everest Trail Race #ETR 2017

IAU World Trail Champion and Skyrunning European Champion Luis Alberto Hernando has confirmed he will join the 2017 Marathon des Sables Champion Elisabet Barnes on the start line of the 2017 Everest Trail Race.

Luis Alberto is not new to the ETR (Everest Trail Race), he participated in 2013. After winning the first stage he was unfortunately reduced to a walk but went on to complete the whole race and in the process, he had an incredible experience soaking in the best of what the Himalayas and Nepal must offer. he needs no introduction to the mountain running world, Luis Alberto is the best! His race results, experiences and friendly nature have made the Spaniard one of the most admired and respected runners in the world.

His recent victory at High Trail Vanoise crowned him the Skyrunning European Champion and in the coming weeks he is preparing for the UTMB. Nepal has an impact on a person – the people, the landscape, the scenery, the trails – it really is a magical place and Luis Alberto is obviously keen to return in November to race after his 2013 experience.

Two-time Marathon des Sables Champion Elisabet Barnes is certainly tipping her toe into new experiences and new challenges in 2017. A specialist in multi-day running, the ETR format will suit her.

However, mountains, elevation and technical terrain are all part of a new learning process. In 2017, Elisabet will test her ability at altitude and challenging terrain at Transrockies in the USA. This will be followed with a shorter multi-day race in a colder climate. The two races no doubt providing an excellent base for the 160km journey from Jiri back to Lukla via Tyengboche in November.

Tracing the footsteps of Sir Edmund Hilary, the ETR is wonderful mountain experience that all abilities can embrace. It’s tough for sure – elevation gain, technical terrain and variable temperatures bring a unique challenge. Add to this self-sufficiency (runners must carry all they need for the week but food and a tent is provided) and the race becomes so much more than about wining and times; it’s a journey for the mind and the body. First time participants are changed when they experience Nepal and the Himalayas on foot. The 2017 edition of the race will be no different. Iconic mountains such as Everest, Lhotse, Ama Dablam, Tamseku, and Makalu amongst others provide the most stunning backdrop to the race.

Excellent organization and a small field make the ETR one of ‘THE’ bucket list races in the world. Images tell the story and you can view galleries and read reports from the 2016 edition using the links provided.

2016 Image Gallery HERE

You can also read daily accounts of the 2016 edition

Day 1 HERE

Day 2 HERE

Day 3 HERE

Day 4 HERE

Day 5 HERE

Day 6 HERE

For more information and global entries go to www.eversttrailrace.com

and UK entries to www.everesttrailrace.co.uk

 

Lanzarote Training Camp 2017 – Day 2

iancorless-com_lanza2017-02376

Heavy skies greeted us for day 2 of our 2017 multi-day training camp. It looked cold out there… the reality was very different. It was a hot day with no wind. Almost oppressive!

The early hours were dominated with admin and but then it was time to do a final recce of one of the coastal runs that we will run with camp attendees. In previous years’ we had attempted to hug the coastline and take a rough trail (with scrambling) to a coastal town, Tenesar, and then navigate around the trails to Montana Teneza and Montana Blanca.

iancorless-com_lanza2017-02589

We had failed!

Often losing the path to undertake an extreme version of sktyrunning that was far too risky for those attending a multi-day race.

iancorless-com_lanza2017-02235

The wonders of Google Earth and Movescount software afforded me the opportunity to look at the area in detail in advance of this years’ camp and yes, we nailed it! We had a wonderful 20km recce which provided some stunning views, challenging terrain and plenty of laughs.

iancorless-com_lanza2017-02758

Everything is place now. The clients arrive today, Thursday and it’s all systems go.

The camp will officially start this evening with a shake out coastal run to loosen the legs, make everyone feel relaxed and then we head straight to the bar for welcome drinks and a first night group meal.

The action starts Friday at 0800 with a long run that will vary in length based on the speed and ability of our three groups, the participants can expect anything from 24 – 36km.

Happy days!

Want to join our 2018 camp? Go HERE