TRANSVULCANIA 2019 – IMAGE GALLERY

The 2019 Transvulcania was once again an epic race. The stunning island of La Palma never disappoints.

Epic sunrise, cloud inversions and clear skies with intense heat.

The race was incredible with Ragna Debats and Thibaut Garrivier taking victory. You can read a summary HERE.

Below is a portfolio of images that gives a glimpse of the race.

Image galleries are HERE

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TRANSVULCANIA 2019 – Debats and Garrivier win! – Race Summary

Petter Engdahl came of age today as he pushed a relentless pace right from the gun at the 2019 Transvulcania. The only runner brave enough to follow was Ruy Ueda and the duo pushed together over much of the volcano sections all the way to El Pilar.

Behind, runners lined up to chase including Thibaut Garrivier, Marco De Gasperi, Dmitry Mityaev, Jon Albon and a who’s who of top-talent.

Engdahl looked calm and relaxed and considering this is only his second year in skyrunning and his longest race so far, he was brave to take on the front. It was expected that Ueda and De Gasperi would push and test him. However, no! Both dropped before 30km leaving the young gun out front being chased by Garrivier and Mityaev.

At Rouques de los Muchachos, the 18km drop to Tazacorte beach is a formidable descent not only for the legs and lungs but also the mind. Engdahl found the pressure to intense and relinquished his lead, firstly to Garrivier and then Mityaev.

From the beach, as the runners ran through a slot canyon, the writing was on the wall. Garrivier had extended a lead of 5-minutes to the Russian and equally, Mityaev had extended a lead of 5-minutes over Engdahl. It remained that way to the line with Garrivier taking a great win in 7:11:04 ahead of Mityaev 7:14:23 and Engdahl 7:21:28. The UK’s Jon Albon moved up from outside the top-10 to place 4th and Diego Pazos was 5th.

Anne-Lise Rousset dictated the pace in the women’s race and over the opening 18km she looked strong. Behind, pre-race favourite, Ragna Debats fresh from victory at Marathon des Sables pushed but looked to be playing a waiting game. Behind, Megan Kimmel followed along with Kristin Berglund and Ekaterina Mityaeva.

The heat and the pace took its toll and as Rousset slowed, Debats turned up the gears and applied the pressure, no doubt the sandy terrain and heat feeling ‘normal’ after her Moroccan adventure.

The speed increased and Debats took an incredible victory in 8:09:25 dominating the race. Rousset held on for 2nd, no doubt the course and conditions hurting everyone and Kimmel rounded out the top-3, their times 8:25:11 and 8:35:03. Russian Mityaeva placed 4th and Berglund 5th.

Men:

1. Thibaut Garrivier (FRA) Hoka One One – 7:11:04

2. Dmitry Mityaev (RUS) Adidas Terrex – 7:14:23

3. Petter Engdahl (SWE) Salomon Running – 7:21:28

4. Jonathan Albon (GBR) Gore / VJ Shoes – 7:36:34

5. Diego Pazos (SWI) Compressport – 7:41:48

Women:

1. Ragna Debats (NED) Merrell – 8:09:25

2. Anne-Lise Rousset (FRA) Oxsitis-Odlo – 8:25:11

3. Megan Kimmel (USA) Salomon Running – 8:35:03

4. Ekaterina Mityaeva (RUS) Adidas Terrex – 8:53:02

5. Kristin Berglund (AUS) Salomon Running – 8:58:10

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Ultra Trail Mugello 2019 – Race Summary

Just 1-hour from Florence, the Ultra Trail Mugello is a perfect Spring race that allows one stunning trails with the option, of a short break to explore the majestic sights of Firenze.

The famous Mugello Race Circuit a great short stopping point, and if lucky, you may well find the track has an open day, allowing free access to see bikes scream around the track at high speed. On the back straight, the machines of pure power driven by men of steel can hit almost 400km before the brakes are slammed on reducing the speed to take the tight right hand bend – the drivers almost lying on the ground. It’s a sight to behold.

Over the Passo del Giogo and then a twisty descent to Moscheta and the Badia di Moscheta, the home of the Ultra Trail Mugello. The restaurant here most certainly a reason to visit in its own right, arguably, the best homemade pasta I have tasted with Ragu sauce to die for. Flanked by the Moscheta Abbey, the start and the finish of the 23 and 60km races, this is a stunning location. On site is a ‘Dormire’ providing limited accommodation for those lucky enough to obtain a room. The area has many notable marks in history, the most interesting for me was the inspiration for ‘Dante’ the author, and his book Inferno.

Nestled in a valley, it feels like one is submerged in verdant vegetation, with every shade of green possible.

The ‘Mugello’ team headed by Piero and Giovanni are warm and welcoming, immediately they make you feel at home and it’s easy to see why this race has grown over the years as a kick-start for many a racing year – it feels like home.

Organisation is superb with over 200 staff looking after some 700+ runners. It’s the attention to detail that matters. Everyone is important. A superbly marked route, incredible safety with mountain/ medical teams situated throughout the route; the UTM is a race that immediately makes you feel confident.

Runners arrive in Moscheta on Saturday, the day before the race, and a compulsory briefing by Piero and Giovanni sets the scene for the following day’s 0600 start for the 60km and 0900 start for the 23km.

****

The 60km Race

Course record holder, Luca Carrara of team Salomon dictated the early pace forging ahead with Riccardo Montani and the race favourite, Franco Collè winner of the Tor des Geants 2018. The early hours were shrouded in dense mist and rain, a stark contrast to the previous days glorious sunshine.

The trio worked together for much of the first ⅓ of the race and then Franco made his move. He pushed away looking calm and relaxed and soon opened a 7-minute gap on the two chasers.

Passing through Diacci and the impressive waterfall, the writing was on the wall and the question was now, who would place 2nd and 3rd? 

 

As the rain started to fall hard and ice fell from the sky, Riccardo was laying the foundations for the 2nd rung on the podium as he opened a gap on the course record holder, Luca.

But with 5km to go, disaster struck. Franco was plagued by stomach issues causing intense discomfort. He tried to push on but with the finish so close, he was forced to retire in a medical vehicle. This opened the door for the young Riccardo who elevated the new CR to 5:40 (10 minutes quicker) and obtained the cash price for his efforts. Luca came 2nd in 5:45 and in 3rd, Mirko Cocco.

Cecilia Pedroni of Team Serim ignored the reputation of the 2x UTM winner, Cristiana Follador Team La Sportiva, and started the race from the front. She quickly built a 2-minute lead and one wondered if a new champion was in the making?

With 35km of the route covered, Cristiana’s experience and course knowledge started to show. She had reeled in Cecilia and was now forging ahead of all the women and making an impact on the mens race. By Diaci, the lead was extended to 10-minutes and by the arrival at the monastery, her finish time was 6:58, 18-minutes ahead of Cecilia who ran a solid race for 2nd. Giulia Gallo rounded out the podium in 8:27.

The 23km Race

Gabriele Pace Team Salomon won the race in 2:01 with Jacopo Mantovani in 2:10:19 for 2nd and Gheduzzi 3rd just seconds later. The runners a long way off Marco De Gaperi’s course record of 1:51.

Denisa Dragomir of Team Serim was the pre-race favourite and she did not disappoint completing the distance in 2:12 arriving fourth overall. Local favourite, Geneva Cusseau raced hard, rallied by the competition from Denisa. She crossed the line for 2nd in 2:23, bettering her previous best for the route by a large margin.Giulia Marchesoni was 3rd in 2:28.

The race is included in the Skyrunning Italy series circuit and from a score increased by 25%, the winners are Riccardo Montani and Cristiana Follador.

 

UltraTrail 2019 60KM

1.Cristiana Follador (Team La sportiva) – 6:58:59

2.Cecilia Pedroni  (Team Serim) – 7:18:06

3.Giulia Gallo (Team UTR) – 8:27:22

 

1. Riccardo Montani (Team Salomon) – 5:40:20 (record percorso)

2. Luca Carrara (Team Salomon) – 5:45:45

3. Domenico Giosi (Team Columbia) – 6:11:46

 

Mugello Trail 2019 23 KM

1. Denise Dragomir (Team Serim) – 2:12:07 (record percorso)

2. Ginevra Cusseau (Team Prozis-Mugello Outdoor) – 2:23:14

3. Giulia Marchesoni (Atletica Clarina Trento) – 2:28:52

 

1’ Gabriele Pace (Team Salomon) – 2:01:40

2’ Jacopo Mantovani (Team Sasso Marconi) – 2:10:19

3’ Roberto Gheduzzi (Team Hoka One One) – 2:10:44

 

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Ultra Trail Mugello 2019 Preview

Images ©utm/ studiosisti

This weekend, the Ultra Trail Mugello (here) takes place in Italy, close to the stunning Florence. Three races, a ‘Mini Ultra Trail,’ a 22km ‘Mugello Trail‘ and the main event of the weekend, the 60km ‘Ultra Trail‘ all bring a 100% trail experience to the region.

The 60km event is a toughie with 3200 meters of elevation gain with semi-autonomous nature. It departs from the Badia di Moscheta, Firenzuola (FI) with 13-hours to complete the race. The first runner typically takes 6-hours.

Racing starts for the UTM on Sunday, April 28th at 0600. The last runner will need to be at the finish before 1900hrs.

The Ultra Trail del Mugello was the joint brainchild between ultra running enthusiasts and nature lovers proud of their land, and the Mugello Union of Mountain Municipalities. The Union manages 4 forests encompassing 110,000 hectares total. These parts are part of the patrimony of forests of Tuscany, and Italian region which accounts for 20% of all Italy’s forests.

The Union of Mugello Mountain Municipalities manages districts stretching from the outskirts of Florence to the border of Emilia Romagna and the province of Prato. The great ridgeline of the Apennines crosses each, and they are places rich in history, art and abundant nature. From these lands were born some of the greatest artists such as Giotto and Fra Angelico, and Dante drew inspiration from the lands, where he was exiled from Florence.

With this rich history in mind, a permanent trail was created for anyone who wishes to travel it, even outside of this event.

The host site of the Ultra Trail del Mugello is the Giogo-Casaglia district, which encompasses 6,800 hectares of regional forests. These forests house an explosion of colors and scents, with crystal clear waterfalls; it’s practically a one of a kind natural and wild landscape.

The forest fauna, thanks to regulations protecting these lands, is particularly rich both quantitatively and qualitatively. Home to numerous deer and roe deer, wild boar, skunk, weasel, badger, squirrel and many other fauna, it’s also become home again, since 1988, to a wolf population, thanks to reintroduction efforts to bring the environment back as it was in the past. There are also many birds of prey; in particular, in the Rovigo valley there exist Golden Eagle nesting grounds .

100% Trail is the slogan of the racecourse nestled in the heart of the Florentine Apennines; two races UTM and MT, with respective distances of 60km and 23.5km, and respective elevation gains of 3200m and 1280m.

The race only touches asphalt for 300 meters, whereas the bulk is run on single track, mule trails, and forest roads.

The route passes 7 mountain huts and bivouacs, which during the race will host refueling/refreshment points, as well as be the base of operations for safety personnel.

Ones to watch

60k Women
Cristiana Follador TEAM LA SPORTIVA
Cecilia Pedroni TEAM SERIM
60k Men
Franco Collé TEAM HOKA ONE ONE
Luca Carrara TEAM SALOMON ITALIA
Riccardo Montani TEAM SALOMON ITALIA
Michele Tavernaro TEAM LASPORTIVA
Giulio Piana TEAM MUD & SNOW ASD
Mirko Cocco
Michael Dola TEAM SCOTT ITALY
24k Women
Denisa Dragomir Team Serim
Ginevra Cusseau Prozis Team – MugelloOutdoor ASD
Camilla Magliano Team Salomon Italy
Lara Mustat Team Minerva ASD
Giulia Marchesoni Atletica Clarina Trento
24k Men
Mario Poletti Team Scott Italy
Gabriele Pace Team Salomon Italy
Roberto Gheduzzi Team Hoka One one

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Skyrunning UK announce the 2019 Skyrunner ® UK & IRELAND calendar

Following on from the continued growth of skyrunning worldwide and the expansion of the Skyrunner ® World Series– Skyrunning UK is pleased to announce five races in four stunning locations that bring you the best of what the UK and Ireland has to offer.

The Races

The season will start in the iconic English Lakes with the Scafell Sky Race on June 8th.

Technical single-track and scree and 40m slab make this a classic 40km skyrunning route to be reckoned with. The circular ‘newly designed’ route allows you to run from the iconic National Trust’s Stickle Barn over Lakeland Fells and through Lakeland Valleys, whilst you summit England’s highest mountain on route and traverse some of the most challenging trails in the central Lake District.

“The Scafell Sky Race is the most technical race I’ve ever done … even tougher than Tromso! Emelie Forsberg would love it!”– Lucy Bartholomew.

With sections of scree and light scrambling thrown in, Scafell Sky Race is a serious test of nerve, skill and endurance. Mountain experience and moving solo across highly technical mountain terrain is an essential skill for this classic skyrunning race.

Race website HERE

*****

The second race of the season also takes place in the English Lakes, Lakes Sky Ultra on July 13th.

You’ll need a good head for heights and nerves of steel: you’re going to traverse three of the most amazing ridge-lines in the Lake District: Beda Fell, remote and sublime, the bone shaking and very wild ridge of Long Stile Edge and the very alpine and rocky scramble of Swirral Edge. We’re talking serious ascent with some distance thrown in, 60km of Lake District paths, trails and rock with 5’000m ascent.

We packed all the best central and eastern-Lake District mountain running trails we know into this course: you’ll go up and over Place Fell, Beda Fell, High Street, Thornthwaite Crag, Stoney Cove Pike, St Raven’s Edge, Red Screes, Dove Crag, Hart Crag, Fairfield, Dollywagon Pike, Nethermost Pike, Helvellyn with some of the most remote valleys in the area dropped in for good measure. It’s an epic day out to say the least.

And just as you think you can make the whole distance, we’ve added some new KoM Super Stages in to spice it all up. This year we will be combining the times for a real up-hill extravaganza, so remember to train ‘hill reps’ galore. It’s a race within a race, and the prizes will go to the runners who can dig the deepest in the final flight to the finish.

Race websiteHERE

*****

Ireland brings us a new race and experience for the ever-expanding calendar with the Seven Sisters Skyline on July 28th.

Dunlewey officially known by its Irish name Dun Luiche is a small Gaeltacht village in the Gweedore area of County Donegal, North West Ireland, now host to the InauguralSeven Sisters Skyline. The Seven Sisters are the seven high peaks of the Derryveagh mountains. From southwest to northeast they are as follows, Errigal (751 m), Mackoght a.ka. Little Errigal (555 m), Aghla More (584 m), Ardloughnabrackbaddy (603 m),Aghla Beg (564 m), Crocknalaragagh (471 m)and Muckish (666 m).

The course is an out and back route which traverses 13 summits in total (Errigal once). The course is unique in that there are little or no tracks or paths, just wild open isolated mountains and hillsides. This stunning skyrunning race route incorporates technical sections on either side of the route at Muckish and Errigal mountains.

Scrambling, ridge running, steep technical descents and ascents and a multitude of mixed terrain makes the 50km Seven Sisters Skyline with 4000m of vertical gain a great addition to the 2019 Skyrunner ® UK & IRELANDcalendar.

Race website HERE

*****

Our fourth race is another new addition to the calendar and we once again welcome Wales in the Skyrunner ® UK & IRELANDcalendar with the stunning Snowdon Skyline on September 15th.

The event where the sky isn’t the limit, it’s where the fun begins! Nestled in the quiet valley of Nant Gwynant in Snowdonia, Hafod y Llan farm will play host to the inaugural Snowdon Skyline.

The 40km Skyline Sky Race gets stuck straight into its 3600m+ right away by ascending the famous Snowdon Watkin path to then traverse the stunning Y Lliwedd ridge. After Pen y Pass road crossing, a second sizeable ascent to the gnarly terrain of the Glyders awaits, before plunging down the Y Gribin ridge to the Ogwen Valley.

The course offers little respite as it immediately ascends the iconic Tryfan via its sublime north ridge scramble, weaving upwards through rocky outcrops and gullies on route to the summit. A technical descent followed by some lovely undulating trails back to Pen y Pass and runners are nearly ready to finish this unrelenting figure of eight route. The jewel in the crown is a westbound traverse of the infamous Crib Goch ridge, followed by a delightful run off Snowdon summit via its south ridge. A sting in the tail comes in the form of the last summit of Y Garn, before a final descent home to Nant Gwynant.

With a course designed by a race director and skyrunner, the inaugural Snowdon Skyline will be sure to test all limits of a runner’s ability! A grand tour of some of the UK’s most scenic trails, ridges and scrambles, it’s a dead cert to become an international skyrunning classic…

Race websiteHERE

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The 2019 Skyrunner ® UK & IRELANDcalendar concludes with well-established and sell out race, the Mourne Skyline MTR – currently it has a scheduled date of October 19th (land permissions allowing tbc)

The Mourne Mountains are a granite mountain range in County Down in the south-east of Northern Ireland. Owned by the National Trust, an area of outstanding beauty, it includes Slieve Donard (850m), the highest mountain in Northern Ireland and Ulster and as such it provides a perfect location for a mountain race.

Among the more famous features, the Mourne Wall is a key element of this region and a key aspect of the race. Construction of the wall was started in 1904 and was completed in 1922; its purpose, to define the boundary of an area of land purchased by the Belfast Water Commission.

Comprised of forest path, fire roads, single track, granite trail and tough uneven broken fell, the race is a tough challenge. In just 35km the course has a brutal 3370m of ascent and no less than 9 peaks, the highest being Slieve Donard at 850m.

The mountains of Northern Ireland may not have the height or elevation gain the Alps or Pyrenees offer, but what they lack in height is more than compensated for in technicality and repeated roller coaster climbing. Ask anyone who has run it, the Mourne Skyline MTR is no easy race.

Race website HERE

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The Series

The Skyrunner ® UK & IRELANDseries is combined of five races and to be the best-of-the-best, runners must take part in at least three races. Points are awarded based on results and the male and female runner with the most points will be crowned as the Skyrunner ® UK & IRELANDchampion of 2019.

A Skyrunning World Ranking is a rolling 52-week ranking based on all the points awarded to the athletes from his/her participation in: Skyrunner® World Series races, Skyrunner National Series, Skyrunning World Championships and Skyrunning Continental Championships.

Importantly, from 2019, the Skyrunner® World Seriesseason will end with a Sky Mastersrace gathering only the best athletes who qualified over the season. SMSA offers to Skyrunner® National Series Skyrunner ® UK & IRELAND qualifying paths.

*****

Download release, images and logos HERE

“Skyrunning” has been around for some time.  Hundreds, even thousands of years ago mountains were negotiated out of necessity: war, religious persecution, hunting, smuggling, or just out of plain old curiosity.  The concept of running up and down mountains for fun is much newer.  Take for example the Ben Nevis Race which goes back to 1903, or the Pikes Peak Marathon which began as a bet in 1954 among smokers and non-smokers.

The idea of creating a sports discipline however was the brainchild of Italian mountaineer Marino Giacometti, who, with a handful of fellow climbers, pioneered records and races on Mont Blanc and Monte Rosa in the Italian Alps in the early ‘90’s.  In 1993, with the support of the multinational Fila as sponsor, skyrunning took off across the world’s mountain ranges with a circuit of awe-inspiring races stretching from the Himalayas to the Rockies, from Mount Kenya to the Mexican volcanoes. Giacometti’s term skyrunning*, as the name suggests, is where earth and sky meet.

Holly Page to join the The Coastal Challenge 2019 #TCC2019

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing.

The 14th edition completed in February 2018 at the stunning Drake Bay on the Osa Peninsula, was a record breaker! Yes, course records were broken daily and Tom Evans and Ragna Debats elevated the overall CR’s to a new level obliterating the 2017 records set by the UK’s Tom Owens and New Zealand’s Anna Frost.

Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.

A reward purse totalling $8000 will be up for grabs as the race gets underway from the stunning beaches of Quepos, Costa Rica.

Each day, $250 will be up for grabs should the stage course records be broken by the fastest male or female. For example, in 2018, Tom Evans broke every stage record, that would have been rewarded with a $1500 payout!

Should the overall course record set in 2018 by Tom Evans or Ragna Debats be broken in 2019, $2500 will be on offer. Should the male and female record go, that is a payout of $5000.

Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge!

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, travelling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

An already stellar line-up of women have been announced for #TCC2019 – Lucy Bartholomew here, Ida Nilsson here, the El Kott Twins here and now Holly Page. Holly has been on fire in 2018, starting her season in China with victory and then concluding with a win at The Otter in South Africa. Between, she has excelled over multiple distances and terrains. For sure, Holly is one of the new stars of the skyrunning calendar – the terrain of Costa Rica will suit her!

What attracts you to Costa Rica?

Although I’ve travelled quite a lot in South America I’ve never had the opportunity to visit Central America. I speak fluent spanish and have heard great things about Costa Rica’s spectacularly diverse natural environment so am really keen to explore.

This is the 15th edition of the TCC, a special one – what do you know about the race?

My friend Tom won the race in 2017 and I remember calling him when he was there and being super jealous as I sat in meetings with government in Tanzania and he chilled in a hammock eating mangoes and running through waterfalls. I’ve heard that the terrain is very mixed, with some fast running but also some technical sections, and the occasional swim! I just did well at the Otter Race in South Africa and I get the feeling that it is a similar profile but just that the TCC will be 30 degrees hotter, and like doing the Otter every day for 6 days….

Heat and humidity will play a major factor in the race, how do you plan to adapt?

Coming from the UK, I’m not really accustomed to sweating it out through the jungle – running across misty hills in the freezing is what I grew up doing… everyone says when it’s raining at a race “Oh you’re British you will enjoy this”…. that’s definitely not true – I don’t know too many people who would rather but running through a blizzard than a sunny Costa Rican beach 😀I’m really lucky in that with my current contract at work I am able to be based remotely so hopefully I’ll be able to travel out before the race and get used to the heat whilst still carrying on with my normal job!

Ragna Debats and Tom Evans set incredible course records in 2017. There is prize money available for a new CR in 2019 – does that motivate you? Can you break the record?

I’m motivated by new experiences rather than prize money – I would never like to go into a race thinking that I am there to win money. I also tend to have a fairly pessimistic (or perhaps realistic!!) view of my own abilities so I am usually on the startline presuming that I won’t do very well… and then it’s always a lovely surprise if I do! It looks like there’s an incredible line-up of women, all of whom have much more experience than I do of racing consistently long distances… but then again, I’ve got used to racing multi-hour races every weekend on knackered legs so maybe my overenthusiastic racing schedule has all been an unintentional build-up to this.

Multi-day racing brings many different challenges to a single-stage race – what are you most looking forward to? What are you most fearful of?

I am really looking forward to the atmosphere of the race – there’s something special about sharing so much time in the company of the people you’re racing against – I think it’ll be a really great week and hopefully an opportunity to meet even more friendly runners from across the world!

I have a horrendous fear of snakes – I can’t even look at a photo of a snake without crying – I think the probability of stumbling across a snake during my time in Costa Rica is pretty high but I don’t want it to stop me going so I’ll just have to get over it and keep plodding along if one does rear its ugly slithery head!

The elite line-up is incredible for 2019, you will need to be in the best shape, does that excite you?

It’s always exciting to have competitive fields at races and especially over so many km a lot can change. I think I know all of the elite women’s field and they’re all really nice ladies so it will also be great to spend time with them – that’s what is so great about running these races – even though we fight it out on the trails, everyone is super encouraging and wants the best for each other!

February is early in the season, what will your winter training look like, so you will be ready for February?

This year has been pretty long and I’ve raced pretty much every weekend since April. I’m going to have a bit of a break in October and November and then hopefully motivate myself to do some strength work – my legs will need to be pretty strong to hold up to the test of this TCC course!

I am sure you have looked at past editions of the race, viewed the stages, the profile – it is a tough race that suits a rounded athlete. You need to be able to climb, descend, handle technical trail and run on the flat – where will your strengths be?

I’m usually pretty good on the technical parts and the descents, but I’d say that I’m usually less good at the bits you have to actually be fit for…. flat running and running up hills!!

What experience do you have of multi-day racing?

I did a three day stage race when I lived in South Africa in 2017 but other than that I’ve never done anything which equates to this in terms of distance and number of days.

Racing starts very early in Costa Rica, with the sun! An early finish allows for relaxation on the beach, you can even have a beer – combining racing and relaxation is a key of TCC. It is a ‘Pura Vida’ race – tell us about your hopes and desires for the 2019 edition.

A combination of racing and relaxation is my kind of dream! It will be super fun to get the morning’s racing done early on and then be able to chill with all of the other runners, chatting through our experiences of the day’s stage, eating lovely tropical fruits and refuelling, psyching ourselves up for the next stage!!

What three music choices would sum up your racing style?

Erm…never been asked that one before… hmmm…. given that I tend to get through races on determination rather than any physical talent, I’ll have to go for…

REM: Everybody Hurts

AC/DC: Highway to Hell

And one especially for the TCC…

The Merrymen: Feelin’ Hot Hot Hot

Tell us about your nutrition and hydrations strategies for the race?

Given how hot it will be during the race and the amount I’ll be sweating I’ll be very focused on making sure I stay very hydrated throughout. It’s a lot of running on consecutive days so I think that if you don’t fuel enough in the early stages you’re likely to suffer the knock-on effects later in the week. My favourite pastime is probably eating… so I will be sure to eat plenty between each stage… using “refuelling” as an excuse to eat large quantities of lovely food 😀

Tell us about key equipment such as shoes and apparel that you will use?

TBC when I have confirmed whether I have a sponsor for next year!

Tell us about your greatest achievement/ result in 2018?

Racing so much whilst also working a normal job, hitch-hiking / camping and tramping like a complete nomad was quite an achievement I guess! I won the Skyrunning World Series with wins in three of the races, and I also came 3rdin the Golden Trail Series and won the Grand Finale of that series out in South Africa in October.

Please list a summary of your career highlights for 2017 and 2018:

Lots of races – a few too many to mention!! These are some where I was in the top 3…

SWS: Yading, China: 1st

SWS: Buff Epic, Spain: 1st

SWS: The Rut, USA: 1st

SWS: Overall Ranking Classic Series: 1st

Monte Rosa Skyrace, Italy: 1st(team race with Hillary Gerardi)

World Trail Running Champs, Spain: 9th(and 1stBritish athlete)

Golden Trail Series / Skyrunning World Champs, Ring of Steall, UK: 3rd

Golden Trail Series, Grand Finale- Otter Trail, South Africa: 1st

Golden Trail Series, Overall Ranking: 3rd

Trail do Porto Moniz, Madeira: 1st

Alanya Ultra Trail, Turkey: 1st

Omu Peak Race, Romania: 1st

Trail du Nivolet Classic, France: 1st

Petit Trail des Aiguilles Rouges, France: 1st 

To conclude, please provide a general quote that summaries your thoughts and anticipation for the 2019 TCC:

Having followed previous editions of the raceI am really excited to have the opportunity to come to Costa Rica in February and experience this prestigious event for myself.

*****

You can read and view images from the 2017 edition HERE and the the 2018 edition HERE

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The El Kott Twins, Lina and Sanna join the The Coastal Challenge 2019 #TCC2019

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing.

The 14th edition completed in February 2018 at the stunning Drake Bay on the Osa Peninsula, was a record breaker! Yes, course records were broken daily and Tom Evans and Ragna Debats elevated the overall CR’s to a new level obliterating the 2017 records set by the UK’s Tom Owens and New Zealand’s Anna Frost.

Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.

Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge!

We have already announced Lucy Bartholomew and Ida Nilsson, now the El Kott twins, Lina and Sanna! The twins been a revelation in 2018. They first made an appearance on the skyrunning circuit in 2016 and 2017 but it was really this year that the duo made an impact. They have raced all over the world, at times relentlessly, covering single-stage, multi-day and just recently an adventure race. The twins are going to love Costa Rica and the challenges that the race throws at them.

Lina speaks first…

What attracts you to Costa Rica? 

Lina: The exotic environment! I’ve only been in jungle when I was little so that is very exciting!

Sanna: The nature differs so much from the Swedish, it is just totally different from what I am used to, so I am eager to explore the jungle and the beaches!

This is the 15th edition of the TCC, a special one – what do you know about the race? 

Lina: That it is tough, humid and… tough. So tough I said it twice!

Sanna: I have heard stories from friends who have been running it before. And I have watched a few videos from previous races. It will for sure be a challenge! 

Heat and humidity will play a major factor in the race, how do you plan to adapt? 

Lina: I haven’t planned at all, going directly from low minus degrees in the Swedish winter with lots of skiing. May not be the prefect plan, but I think it’s almost impossible to adapt to those circumstances anyway…

Sanna: I don’t really have a plan to adapt to that. I’m by then in the middle of the ski season in Sweden, so there will be the opposite; cold and crispy days. But I think I can handle it. 

Ragna Debats and Tom Evans set incredible course records in 2017. There is prize money available for a new CR in 2019 – does that motivate you? Can you break the record? 

Lina: It’s mostly the challenge itself that motivates me. I’m not looking for breaking any record, but if I feel in good shape of course I would try to 😉 

Sanna: That’s is such a fun carrot to catch. Though for me it will be really hard. I want to say YES I can break it. But this time, I doubt that. It is many flat parts, and with heat as a combination, it will not be my strongest side.

Multi-day racing brings many different challenges to a single-stage race – what are you most looking forward to? What are you most fearful of? 

Lina: To discover new trails and places everyday! To get injured…

Sanna: That’s what I like with this race. I have done a few stage races before, and that gives me new chances every day. Motivation after another. I look forward to cross some rivers during the race, since I think it will be wanted! My biggest fear is dehydration, I have struggled with that on other races, and nothing I want to face again.. 

The elite line-up is incredible for 2019, you will need to be in the best shape, does that excite you? 

Lina: That’s amazing! I’m really looking forward to race with these strong and inspiring people. Despite I’m now suffering with a knee injury myself, I really hope that I can recover well and start training properly before…

Sanna: It really motivates me to do good training for the races because of that. And it will be so exciting to compete against so strong athletes!

February is early in the season, what will your winter training look like, so you will be ready for February? 

Lina: It’s usually a lot of snow where I live in Sweden so there will mostly be cross country skiing and skimo, but hopefully I’ll manage to squeeze in running everyday too! 

Sanna: There will probably be a lot of cross country skiing, but I always run a few sessions a week. Maybe I’ll put in some flat faster sessions, to get the legs used to those parts. (I know they can climb already).

I am sure you have looked at past editions of the race, viewed the stages, the profile – it is a tough race that suits a rounded athlete. You need to be able to climb, descend, handle technical trail and run on the flat – where will your strengths be? 

Lina: I’m definitely an uphill runner so I’m looking forward to those hills!

Sanna: My strengths.. hmm, I guess the diversity of it. That it is really variated, and definitely that it last for several days. Stage 4 might be my best day. Good elevation, everyones’ legs are a bit tired after three days of racing. I hope I still will have good speed. 

What experience do you have of multi-day racing? 

Lina: I have done Transalpine two times and Transrockies one time in duo-team with Sanna. A lot of suffering, a lot of happiness and memories! I also do adventure racing which is Non-stop racing for days with navigation, trekking, mountain biking and kayaking. So I’m quite used to being out for long.

Sanna: I have experience from both Adventure Racing (where you change diciplines between, running, trekking, mountain biking, kayak, and other sports, during several days, non-stop racing) and stage races. I’ve done TransAlpineRun two times, and TransRockiesRun, though together with Lina. This time will be the first multi-day racing as solo runner.

Racing starts very early in Costa Rica, with the sun! An early finish allows for relaxation on the beach, you can even have a beer – combining racing and relaxation is a key of TCC. It is a ‘Pura Vida’ race – tell us about your hopes and desires for the 2019 edition. 

Lina: One of the best things is absolutely to take a swim after a run, and also to eat fresh fruit, so if I have got both of these I’m more than satisfied!

Sanna: A beer doesn’t appeal me, buth maybe a smoothie? I am excited for the fruits, and hope that they will taste sooo good. I hope we will have nice weather, but that means for me, some clouds on the sky. Otherwise it will be only suffer party. 

What three music choices would sum up your racing style? 

Lina: That’s a hard one since I never listen to music when I’m running… But if I’m in real race mode, some hard rock or up-tempo music for sure fits. I usually run in a steady pace all the race, so maybe some classic music would suit my style too? 

Sanna: I’ll for sure choose Avicii. Any of his hits makes me always be a bit faster. Then some more sing along music tunes, but most likely pop, and in the finish line, Bobby McFerrin “don’t worry, be happy” for relax.

Tell us about your nutrition and hydrations strategies for the race?

Lina: I’ve done both eating too little, and eating too much on races. The key is HYDRATE with both water and electrolytes. Eat something little if hungry…

Sanna: I will probably have gels with me, and get fresh fruit, salty stuff and electrolytes on aid stations. 

Tell us about key equipment such as shoes and apparel that you will use?

Lina: A loose thin tank top from GORE wear, either loose shorts or tight shorts, will try both on the race I guess. Light but steady shoes, probably All Out Crush 2 or Tough Mudder 2 from MERRELL. I really like to go light weight, but on long races and stage races it’s important to have some stability too. 

Sanna: Gore Wear tank top and shorts, thin gococo sportwear socks (that never get blisters!), Merrell All Out Crush 2 and Ultimate Direction Halo vesta. There you have it!

Please list a summary of your career highlights for 2017 and 2018:

Lina:

  1. Winning Transalpine 2 years in a row with Sanna
  2. Winning Expedition Oregon (Adventure race) in 58 hours with Team Leki/Merrell.
  3. Winning Skyrace Comapedrosa and Olympus marathon.
  4. To run on amazing places around the world, in Yading, China for example!
  5. Complete the ELS2900 in Andorra 2017 with Sanna as the only female team.
  6. Racing good and being in the top ranking of the Skyrunning series.
  7. Being better and better on vertical races and manage to be on the podium on every one I entered.
  8. Travelling between races in a van during the summer calling myself an elite athlete for the first time!

Sanna:

  1. TransAlpineRun winners both 2017 and 2018
  2. Second in Olympus Maraton and High Trail Vanoise, just one week in between. (where I did a multisport race). 
  3. Sprint with Sheila for third place at Comapedrosa in Andorra. 
  4. Winner of Hornindal Rundt in Norway 2017.
  5. Winner together with TEAM LEKI/MERRELL in Expedition Oregon 2018
  6. Totally 5th in the Skyrunner World Series 2018. 
  7. A few podium places on vertical races.

*****

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, travelling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

You can read and view images from the 2017 edition HERE and the the 2018 edition HERE

Follow in 2019 #TCC2019

Twitter @talkultra

Instagram @iancorlessphotography

facebook.com/iancorlessphotography

The Coastal Challenge

Facebook HERE

Website (UK) HERE

Website (Global) HERE

#tcc2019 #thecoastalchallenge #tcc19

IG – https://www.instagram.com/thecoastalchallenge/ 

Facebookhttps://www.facebook.com/thecoastalchallenge/

Twitter – @tcccostarica

Episode 163 – Luke Sanchez, Petter Engdahl and Lily Dyu

Episode 163 of Talk Ultra brings you a chat with Luke Sanchez who just. finished Javelina Hundred 100 mile race – aged 15 years! We also speak with rising skyrunning star, Petter Engdahl.  Finally, we chat with Lily Dyu about her new book, all about fastpacking. Speedgoat Karl co-hosts.

Talk Ultra is now on Tunein- just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
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Donate HERE
*****
NEWS
OTTER TRAIL RUN
Bartłomiej Przedwojewski was out front early and added to that throughout for a 3:40 finish. That was 10 minutes in front of everyone else and 14 minutes better than the former course best. Marc Lauenstein (Switzerland), former course-record holder, was second in 3:50, and Oriol Cardona (Spain) was third in 3:51.
Holly Page (U.K.) has had great success in Skyrunning in 2018, and, just like the men’s winner, beat the former course best, too, 4:37 was 12-minutes better than the previous record. Second-place Ruth Croft was less than a minute back in 4:38, and third-place Toni McCann finished in 4:41.
RAID DE LA REUNION
Benoît Girondel and François D’Haene found themselves together and the pair crossed together in 23:18. Maxime Cazajous was third in 24:40, and 2015 winner and 2017 runner-up Antoine Guillon was fourth in 25:07.
Jocelyne Pauly was first woman in 28:54, followed by Audrey Tanguy and Juliette Blanchet also tied in 29:23.
TEMPLIERS
Sébastien Spehler made it two in a row as men’s winner in 6:36 and Azara García (Spain) was completely unmatched running 7:38 and won by over 30 minutes in the women’s race.
JAVELINA JUNDRED
Patrick Reagan followed up winning last year with repeat victory  in 13:42. Second- and third-place Dave Stevens and Kenneth Hawkes followed in 15:39 and 16:22.
Ever-present Darcy Piceu’s won another 100 miler in 18:49, she has also won HURT 100 Mile, Ronda dels Cims 105 miler, and  Angeles Crest 100 Mile in 2018, impressive! Dana Anderson and Tonya Keyes were second and third in 19:31 and 19:50, respectively.
*****
Interview with LUKE SANCHEZ
*****
BIG’S BACKYARD ULTRA
After 68 hours, Johan Steene won after a huge 283 miles! Ouch. Courtney Dauwalter pushed him close and was second with 279 miles and 67 hours, and Gavin Woody was third with 270 miles over 65 hours. Just bonkers, no?
*****
Interview with Petter Engdahl
*****
Interview with LILY DYU
*****
CLOSE
02:30:00
****
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
*****
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UP & COMING RACESgo to https://marathons.ahotu.com

Limone Extreme 2018 Race Summary and Images

Race report by Lauri van Houten, ISF

A star-studded final closed the intense 2018 Migu Run Skyrunner® World Series season in Italy, Saturday, October 13 at the Limone Extreme SkyRace®.

The event attracted 979 runners from 37 countries who gathered in the popular tourist resort on Lake Garda for the tenth and final race of the Sky Classic category. Here, the title was awarded along with the prestigious Overall ranking title.

LIMONE EXTREME SKYRACE® WINNERS
In a deeply stacked international field, youngster Davide Magnini not only took the win but crushed the record by almost eight minutes delivering a memorable performance. He covered the challenging and technically demanding 29 km long course with 2,500m vertical climb in 2h59’24”.

I’m really surprised by this result. Before the start, I thought I couldn’t finish the first climb, but I found my pace and my legs worked really well. I stayed focused all the time and beating the record held by a legend like Marco De Gasperi is simply humbling,” said the 21-year old Italian. Second man was Switzerland’s Rémi Bonnet, fresh from yesterday’s Vertical Kilometer® World Champion title at the same venue. Spaniard Oriol Cardana closed the podium.

The women’s race was won again by orienteering world champion Tove Alexandersson from Sweden who raced her first skyrunning race here last year. Known to give it her all, today’s win was no different.

“It was so tough for me today. I’ve had a long season with many orienteering competitions so I finished the season last weekend with seven races in four days. I wasn’t sure to come here because I was so destroyed,” said the winner. “When I started I felt terrible but I was just fighting, fighting all the way. I come from Sweden where there was snow and I’m not used to this heat so it was a fight from the start to the finish but now I’m so satisfied that I did it. I really enjoy these challenges and that’s what I love!”  She didn’t beat her own record but finished in 3h31’36”, just 25” short. Ragna Debats closed second, triumphant with her new Overall title. Third was Spaniard Sheila Avilés.

SKY CLASSIC CHAMPIONS
The Sky Classic category champions were Pascal Egli from Switzerland and Briton Holly Page. Egli commented, “It’s indescribable. I’m super-happy because I thought I might lose it if some people run really strong today, so I really tried to be smart and stay top ten and not to burn out in the end.

Because it is one year ago that my mother died, I thought I would be very weak emotionally, but I managed to hold on, so I dedicate this win to her. I love skyrunning because it’s an amazing community, so international and the most beautiful races!”

For Page, it was a climb to stardom after racing her first skyrunning race here last year.  “It was actually the best start of a race I’ve had of the season. I felt really good on the first climb which is unusual for me and I pushed really hard. After half way I was sick and had to keep stopping so it was more like survival,” said Page. “I came here last year, it was my first sky race and I never thought I’d be here one year later having won the Sky Classic. When I won the first race in China I thought it was amazing but that it would never happen again – and then I won again and again and just tried to stay consistent all season but it’s been very long. I’m looking forward to next year!”

The Sky Classic title was based on the five best results out of ten with an extra 50% bonus pointsawarded here.

OVERALL CHAMPIONS
After winning three races outright, the Catalan king of skyrunning, Kilian Jornet took the Overall champion title, unaffected by his sixth place in today’s race. He said, “This season I was coming back from an injury, so I didn’t have real goals, but I saw I could do the Skyrunning Overall because it was four races, possible with some long and some short races.  Today here in Limone I wanted to give it everything and actually with Petter had a nice 14 km of fighting. It’s good to see these guys coming from all over the world and very young. It was like looking at the next generation.

“After Glen Coe I had some problems, so I wasn’t able to run, just skiing and cycling. Today I came here and thought if I do top six I’ll win the Series even if Petter was first. That was my goal today. I knew he was super strong – he’s an amazing runner and very talented I’m so happy for him. Next season? I haven’t thought about that yet but I’m always in the game!”

Ragna Debats was overjoyed by her title, which she had to fight hard for. “I’m really, really pleased and even more pleased to get the Overall which is what I aimed for as I was second last year. I was a bit worried because this year I didn’t do any really good Sky races as I was training for the longer races. I started the year with a very long race so it was hard to get fast for the shorter races. I’m very pleased that I finally did and said to myself (mainly) that I can hard go hard if I want to!” The words of a true champion.

The Overall ranking took into account a maximum of the best two results in each category, Sky Classic and Sky Extra.

The 2018 Migu Run Skyrunner® World Series awarded an end of season bonus pool amounting to € 66,000 across the Sky Classic, Sky Extra and Overall rankings.

Eighteen races across three continents saw a selection of the best skyrunning events with the best runners, great champions and rising young stars. The 2018 Migu Run Skyrunner® World Series has come to a close and it’s time to look forward to the 2019 calendar.

A big thanks go to all the runners that took part, the teams, the race organisers and to our partners for their support with whom there will always be: Less cloud. More Sky!

Limone Extreme results
Men

  1. Davide Magnini (ITA) – 2h59’24”
  2. Rémi Bonnet (SUI) – 3h0414”
  3. Oriol Cardona Coll (ESP) – 3h06’07”
  4. Petter Engdahl (SWE) – 3h06’49”
  5. Stian Angermund-Vik (NOR) – 3h09’56”

Women

  1. Tove Alexandersson (SWE) – 3h31’36”
  2. Ragna Debats (NED) – 3h40’07”
  3. Sheila Avilés (ESP) – 3h45’28”
  4. Michelle Maier (GER) – 3h48’36
  5. Elisa Desco (ITA) – 3h53’30”

Results

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ISF Skyrunning World Championships 2018 Summary

“Gale force winds, torrential rain, freezing cold and the occasional burst of sunshine tell the story of the 2018 Skyline Scotland series of events. For the first time, the ISF skyrunning world championships were held on UK soil combining of the classic VK, SKY and ULTRA distances. On the 4th day, the event center in Kinlochleven was transformed for the skyrunner world series, Glen Coe Skyline – 4 days, 4 events and 1000’s of runners; a truly memorable experience for running in the UK.”

I wrote a summary of the 2018 World Championships for IRUN4ULTRA

YOU CAN READ THE ARTICLE HERE

You can view image galleries form the VK, SKY, ULTRA and EXTREME races HERE

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