The El Kott Twins, Lina and Sanna join the The Coastal Challenge 2019 #TCC2019

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing.

The 14th edition completed in February 2018 at the stunning Drake Bay on the Osa Peninsula, was a record breaker! Yes, course records were broken daily and Tom Evans and Ragna Debats elevated the overall CR’s to a new level obliterating the 2017 records set by the UK’s Tom Owens and New Zealand’s Anna Frost.

Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.

Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge!

We have already announced Lucy Bartholomew and Ida Nilsson, now the El Kott twins, Lina and Sanna! The twins been a revelation in 2018. They first made an appearance on the skyrunning circuit in 2016 and 2017 but it was really this year that the duo made an impact. They have raced all over the world, at times relentlessly, covering single-stage, multi-day and just recently an adventure race. The twins are going to love Costa Rica and the challenges that the race throws at them.

Lina speaks first…

What attracts you to Costa Rica? 

Lina: The exotic environment! I’ve only been in jungle when I was little so that is very exciting!

Sanna: The nature differs so much from the Swedish, it is just totally different from what I am used to, so I am eager to explore the jungle and the beaches!

This is the 15th edition of the TCC, a special one – what do you know about the race? 

Lina: That it is tough, humid and… tough. So tough I said it twice!

Sanna: I have heard stories from friends who have been running it before. And I have watched a few videos from previous races. It will for sure be a challenge! 

Heat and humidity will play a major factor in the race, how do you plan to adapt? 

Lina: I haven’t planned at all, going directly from low minus degrees in the Swedish winter with lots of skiing. May not be the prefect plan, but I think it’s almost impossible to adapt to those circumstances anyway…

Sanna: I don’t really have a plan to adapt to that. I’m by then in the middle of the ski season in Sweden, so there will be the opposite; cold and crispy days. But I think I can handle it. 

Ragna Debats and Tom Evans set incredible course records in 2017. There is prize money available for a new CR in 2019 – does that motivate you? Can you break the record? 

Lina: It’s mostly the challenge itself that motivates me. I’m not looking for breaking any record, but if I feel in good shape of course I would try to 😉 

Sanna: That’s is such a fun carrot to catch. Though for me it will be really hard. I want to say YES I can break it. But this time, I doubt that. It is many flat parts, and with heat as a combination, it will not be my strongest side.

Multi-day racing brings many different challenges to a single-stage race – what are you most looking forward to? What are you most fearful of? 

Lina: To discover new trails and places everyday! To get injured…

Sanna: That’s what I like with this race. I have done a few stage races before, and that gives me new chances every day. Motivation after another. I look forward to cross some rivers during the race, since I think it will be wanted! My biggest fear is dehydration, I have struggled with that on other races, and nothing I want to face again.. 

The elite line-up is incredible for 2019, you will need to be in the best shape, does that excite you? 

Lina: That’s amazing! I’m really looking forward to race with these strong and inspiring people. Despite I’m now suffering with a knee injury myself, I really hope that I can recover well and start training properly before…

Sanna: It really motivates me to do good training for the races because of that. And it will be so exciting to compete against so strong athletes!

February is early in the season, what will your winter training look like, so you will be ready for February? 

Lina: It’s usually a lot of snow where I live in Sweden so there will mostly be cross country skiing and skimo, but hopefully I’ll manage to squeeze in running everyday too! 

Sanna: There will probably be a lot of cross country skiing, but I always run a few sessions a week. Maybe I’ll put in some flat faster sessions, to get the legs used to those parts. (I know they can climb already).

I am sure you have looked at past editions of the race, viewed the stages, the profile – it is a tough race that suits a rounded athlete. You need to be able to climb, descend, handle technical trail and run on the flat – where will your strengths be? 

Lina: I’m definitely an uphill runner so I’m looking forward to those hills!

Sanna: My strengths.. hmm, I guess the diversity of it. That it is really variated, and definitely that it last for several days. Stage 4 might be my best day. Good elevation, everyones’ legs are a bit tired after three days of racing. I hope I still will have good speed. 

What experience do you have of multi-day racing? 

Lina: I have done Transalpine two times and Transrockies one time in duo-team with Sanna. A lot of suffering, a lot of happiness and memories! I also do adventure racing which is Non-stop racing for days with navigation, trekking, mountain biking and kayaking. So I’m quite used to being out for long.

Sanna: I have experience from both Adventure Racing (where you change diciplines between, running, trekking, mountain biking, kayak, and other sports, during several days, non-stop racing) and stage races. I’ve done TransAlpineRun two times, and TransRockiesRun, though together with Lina. This time will be the first multi-day racing as solo runner.

Racing starts very early in Costa Rica, with the sun! An early finish allows for relaxation on the beach, you can even have a beer – combining racing and relaxation is a key of TCC. It is a ‘Pura Vida’ race – tell us about your hopes and desires for the 2019 edition. 

Lina: One of the best things is absolutely to take a swim after a run, and also to eat fresh fruit, so if I have got both of these I’m more than satisfied!

Sanna: A beer doesn’t appeal me, buth maybe a smoothie? I am excited for the fruits, and hope that they will taste sooo good. I hope we will have nice weather, but that means for me, some clouds on the sky. Otherwise it will be only suffer party. 

What three music choices would sum up your racing style? 

Lina: That’s a hard one since I never listen to music when I’m running… But if I’m in real race mode, some hard rock or up-tempo music for sure fits. I usually run in a steady pace all the race, so maybe some classic music would suit my style too? 

Sanna: I’ll for sure choose Avicii. Any of his hits makes me always be a bit faster. Then some more sing along music tunes, but most likely pop, and in the finish line, Bobby McFerrin “don’t worry, be happy” for relax.

Tell us about your nutrition and hydrations strategies for the race?

Lina: I’ve done both eating too little, and eating too much on races. The key is HYDRATE with both water and electrolytes. Eat something little if hungry…

Sanna: I will probably have gels with me, and get fresh fruit, salty stuff and electrolytes on aid stations. 

Tell us about key equipment such as shoes and apparel that you will use?

Lina: A loose thin tank top from GORE wear, either loose shorts or tight shorts, will try both on the race I guess. Light but steady shoes, probably All Out Crush 2 or Tough Mudder 2 from MERRELL. I really like to go light weight, but on long races and stage races it’s important to have some stability too. 

Sanna: Gore Wear tank top and shorts, thin gococo sportwear socks (that never get blisters!), Merrell All Out Crush 2 and Ultimate Direction Halo vesta. There you have it!

Please list a summary of your career highlights for 2017 and 2018:

Lina:

  1. Winning Transalpine 2 years in a row with Sanna
  2. Winning Expedition Oregon (Adventure race) in 58 hours with Team Leki/Merrell.
  3. Winning Skyrace Comapedrosa and Olympus marathon.
  4. To run on amazing places around the world, in Yading, China for example!
  5. Complete the ELS2900 in Andorra 2017 with Sanna as the only female team.
  6. Racing good and being in the top ranking of the Skyrunning series.
  7. Being better and better on vertical races and manage to be on the podium on every one I entered.
  8. Travelling between races in a van during the summer calling myself an elite athlete for the first time!

Sanna:

  1. TransAlpineRun winners both 2017 and 2018
  2. Second in Olympus Maraton and High Trail Vanoise, just one week in between. (where I did a multisport race). 
  3. Sprint with Sheila for third place at Comapedrosa in Andorra. 
  4. Winner of Hornindal Rundt in Norway 2017.
  5. Winner together with TEAM LEKI/MERRELL in Expedition Oregon 2018
  6. Totally 5th in the Skyrunner World Series 2018. 
  7. A few podium places on vertical races.

*****

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, travelling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

You can read and view images from the 2017 edition HERE and the the 2018 edition HERE

Follow in 2019 #TCC2019

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The Coastal Challenge

Facebook HERE

Website (UK) HERE

Website (Global) HERE

#tcc2019 #thecoastalchallenge #tcc19

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Twitter – @tcccostarica

Episode 163 – Luke Sanchez, Petter Engdahl and Lily Dyu

Episode 163 of Talk Ultra brings you a chat with Luke Sanchez who just. finished Javelina Hundred 100 mile race – aged 15 years! We also speak with rising skyrunning star, Petter Engdahl.  Finally, we chat with Lily Dyu about her new book, all about fastpacking. Speedgoat Karl co-hosts.

Talk Ultra is now on Tunein- just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
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*****
NEWS
OTTER TRAIL RUN
Bartłomiej Przedwojewski was out front early and added to that throughout for a 3:40 finish. That was 10 minutes in front of everyone else and 14 minutes better than the former course best. Marc Lauenstein (Switzerland), former course-record holder, was second in 3:50, and Oriol Cardona (Spain) was third in 3:51.
Holly Page (U.K.) has had great success in Skyrunning in 2018, and, just like the men’s winner, beat the former course best, too, 4:37 was 12-minutes better than the previous record. Second-place Ruth Croft was less than a minute back in 4:38, and third-place Toni McCann finished in 4:41.
RAID DE LA REUNION
Benoît Girondel and François D’Haene found themselves together and the pair crossed together in 23:18. Maxime Cazajous was third in 24:40, and 2015 winner and 2017 runner-up Antoine Guillon was fourth in 25:07.
Jocelyne Pauly was first woman in 28:54, followed by Audrey Tanguy and Juliette Blanchet also tied in 29:23.
TEMPLIERS
Sébastien Spehler made it two in a row as men’s winner in 6:36 and Azara García (Spain) was completely unmatched running 7:38 and won by over 30 minutes in the women’s race.
JAVELINA JUNDRED
Patrick Reagan followed up winning last year with repeat victory  in 13:42. Second- and third-place Dave Stevens and Kenneth Hawkes followed in 15:39 and 16:22.
Ever-present Darcy Piceu’s won another 100 miler in 18:49, she has also won HURT 100 Mile, Ronda dels Cims 105 miler, and  Angeles Crest 100 Mile in 2018, impressive! Dana Anderson and Tonya Keyes were second and third in 19:31 and 19:50, respectively.
*****
Interview with LUKE SANCHEZ
*****
BIG’S BACKYARD ULTRA
After 68 hours, Johan Steene won after a huge 283 miles! Ouch. Courtney Dauwalter pushed him close and was second with 279 miles and 67 hours, and Gavin Woody was third with 270 miles over 65 hours. Just bonkers, no?
*****
Interview with Petter Engdahl
*****
Interview with LILY DYU
*****
CLOSE
02:30:00
****
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Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
*****
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UP & COMING RACESgo to https://marathons.ahotu.com

Limone Extreme 2018 Race Summary and Images

Race report by Lauri van Houten, ISF

A star-studded final closed the intense 2018 Migu Run Skyrunner® World Series season in Italy, Saturday, October 13 at the Limone Extreme SkyRace®.

The event attracted 979 runners from 37 countries who gathered in the popular tourist resort on Lake Garda for the tenth and final race of the Sky Classic category. Here, the title was awarded along with the prestigious Overall ranking title.

LIMONE EXTREME SKYRACE® WINNERS
In a deeply stacked international field, youngster Davide Magnini not only took the win but crushed the record by almost eight minutes delivering a memorable performance. He covered the challenging and technically demanding 29 km long course with 2,500m vertical climb in 2h59’24”.

I’m really surprised by this result. Before the start, I thought I couldn’t finish the first climb, but I found my pace and my legs worked really well. I stayed focused all the time and beating the record held by a legend like Marco De Gasperi is simply humbling,” said the 21-year old Italian. Second man was Switzerland’s Rémi Bonnet, fresh from yesterday’s Vertical Kilometer® World Champion title at the same venue. Spaniard Oriol Cardana closed the podium.

The women’s race was won again by orienteering world champion Tove Alexandersson from Sweden who raced her first skyrunning race here last year. Known to give it her all, today’s win was no different.

“It was so tough for me today. I’ve had a long season with many orienteering competitions so I finished the season last weekend with seven races in four days. I wasn’t sure to come here because I was so destroyed,” said the winner. “When I started I felt terrible but I was just fighting, fighting all the way. I come from Sweden where there was snow and I’m not used to this heat so it was a fight from the start to the finish but now I’m so satisfied that I did it. I really enjoy these challenges and that’s what I love!”  She didn’t beat her own record but finished in 3h31’36”, just 25” short. Ragna Debats closed second, triumphant with her new Overall title. Third was Spaniard Sheila Avilés.

SKY CLASSIC CHAMPIONS
The Sky Classic category champions were Pascal Egli from Switzerland and Briton Holly Page. Egli commented, “It’s indescribable. I’m super-happy because I thought I might lose it if some people run really strong today, so I really tried to be smart and stay top ten and not to burn out in the end.

Because it is one year ago that my mother died, I thought I would be very weak emotionally, but I managed to hold on, so I dedicate this win to her. I love skyrunning because it’s an amazing community, so international and the most beautiful races!”

For Page, it was a climb to stardom after racing her first skyrunning race here last year.  “It was actually the best start of a race I’ve had of the season. I felt really good on the first climb which is unusual for me and I pushed really hard. After half way I was sick and had to keep stopping so it was more like survival,” said Page. “I came here last year, it was my first sky race and I never thought I’d be here one year later having won the Sky Classic. When I won the first race in China I thought it was amazing but that it would never happen again – and then I won again and again and just tried to stay consistent all season but it’s been very long. I’m looking forward to next year!”

The Sky Classic title was based on the five best results out of ten with an extra 50% bonus pointsawarded here.

OVERALL CHAMPIONS
After winning three races outright, the Catalan king of skyrunning, Kilian Jornet took the Overall champion title, unaffected by his sixth place in today’s race. He said, “This season I was coming back from an injury, so I didn’t have real goals, but I saw I could do the Skyrunning Overall because it was four races, possible with some long and some short races.  Today here in Limone I wanted to give it everything and actually with Petter had a nice 14 km of fighting. It’s good to see these guys coming from all over the world and very young. It was like looking at the next generation.

“After Glen Coe I had some problems, so I wasn’t able to run, just skiing and cycling. Today I came here and thought if I do top six I’ll win the Series even if Petter was first. That was my goal today. I knew he was super strong – he’s an amazing runner and very talented I’m so happy for him. Next season? I haven’t thought about that yet but I’m always in the game!”

Ragna Debats was overjoyed by her title, which she had to fight hard for. “I’m really, really pleased and even more pleased to get the Overall which is what I aimed for as I was second last year. I was a bit worried because this year I didn’t do any really good Sky races as I was training for the longer races. I started the year with a very long race so it was hard to get fast for the shorter races. I’m very pleased that I finally did and said to myself (mainly) that I can hard go hard if I want to!” The words of a true champion.

The Overall ranking took into account a maximum of the best two results in each category, Sky Classic and Sky Extra.

The 2018 Migu Run Skyrunner® World Series awarded an end of season bonus pool amounting to € 66,000 across the Sky Classic, Sky Extra and Overall rankings.

Eighteen races across three continents saw a selection of the best skyrunning events with the best runners, great champions and rising young stars. The 2018 Migu Run Skyrunner® World Series has come to a close and it’s time to look forward to the 2019 calendar.

A big thanks go to all the runners that took part, the teams, the race organisers and to our partners for their support with whom there will always be: Less cloud. More Sky!

Limone Extreme results
Men

  1. Davide Magnini (ITA) – 2h59’24”
  2. Rémi Bonnet (SUI) – 3h0414”
  3. Oriol Cardona Coll (ESP) – 3h06’07”
  4. Petter Engdahl (SWE) – 3h06’49”
  5. Stian Angermund-Vik (NOR) – 3h09’56”

Women

  1. Tove Alexandersson (SWE) – 3h31’36”
  2. Ragna Debats (NED) – 3h40’07”
  3. Sheila Avilés (ESP) – 3h45’28”
  4. Michelle Maier (GER) – 3h48’36
  5. Elisa Desco (ITA) – 3h53’30”

Results

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ISF Skyrunning World Championships 2018 Summary

“Gale force winds, torrential rain, freezing cold and the occasional burst of sunshine tell the story of the 2018 Skyline Scotland series of events. For the first time, the ISF skyrunning world championships were held on UK soil combining of the classic VK, SKY and ULTRA distances. On the 4th day, the event center in Kinlochleven was transformed for the skyrunner world series, Glen Coe Skyline – 4 days, 4 events and 1000’s of runners; a truly memorable experience for running in the UK.”

I wrote a summary of the 2018 World Championships for IRUN4ULTRA

YOU CAN READ THE ARTICLE HERE

You can view image galleries form the VK, SKY, ULTRA and EXTREME races HERE

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‘What it Takes’ to Get the Shot

I was recently approached by LIFE OUTSIDE to provide a little insight into what it takes to, ‘Get the Shot!’

To be honest, it something that cannot be answered in just a few words.

It would be impossible to introduce Ian Corless, and describe his passion for photography, and involvement with ultra running better than Killian Jornet’s words in Corless’ recent book Running Beyond

However, HERE is the article. I hope you find it of interest.

I recently also wrote an article on shooting in Morocco, HERE.

For those who may be looking to travel. I am speaking in October at TRF – Trail Running Festival HERE (in Poland) – Be great to have you come and say hello!

I will also be signing copies of RUNNING BEYOND book.

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Glen Coe Skyline 2018 – Skyrunner World Series

Kilian Jornet and Hillary Gerardi win the 2018 Glen Coe Skyline 2018.

Report via Lauri van Houten, ISF

With wild and windy weather in the Scottish Highlands, the Salomon Glen Coe Skyline was run on a reduced course, but it didn’t take any of the excitement away from the star line-up that battled right to the finish line. The sixth stage of the Migu Run Skyrunner® World Series, valid for the Sky Extra category, was won by Kilian Jornet and Hillary Gerardi.

Probably one of the toughest races on the Series, it was run on the “bad weather route” which is just 32 km long with 2,700m vertical climb avoiding the exposed scrambling terrain. (The original course was 55 km with 4,700m vertical climb). 203 runners from 28 countries participated.

Race winner Kilian Jornet was in his element. “The Scottish Highlands really inspire because you can run everywhere. It’s got good ridges and good elevation and even though it’s not high altitude you can find all the challenges you want. I ran with André [Jonsson] for a big part and then I took the lead to be a bit more relaxed in the last part. He’s a very strong runner. For me it’s more for the participation than winning. These are races that I love.” Jornet closed in 3h40’33” followed in 3h42’33” by Sweden’s André Jonsson. In third in 3h45’03”, a first podium for ItalianDaniel Jung.

I got a good position so I feel good. I pushed myself to the limit. It was a great course, technical. I live in the Alps but here it’s more slippery. I love it when it’s raining,” commented Jung. “When you see Kilian and André Jonsson in front, the world champion and second world champion, what more can you ask? It’s a dream for me to be on the podium and so… I love Scotland!”

With less kilometres, vertical climb and ridges, there was still plenty of action in the stacked field especially in the women’s race where a fierce battle raged concluding in a tight sprint.

Winner Hillary Gerardi from the USA, who closed in 4h17’48”, summed it all up. I was really pleased to be at this race although disappointed not to be able to do the whole ridge but it was the right call on the part of the organisers to cut it short. It was pretty cold and wet and very, very windy at the top. I gave it my best. I was a little faster than Jasmin [Paris] on the uphills but she definitely dominates on the downhills and it was really a pleasure to be out there with her.

“Either of us could have won the race. We were together on the last downhill and I said to her ‘What do you think will happen if I manage to hold on to you and we go through the finish together?’ and she said, ‘Oh no! It will come down to a sprint!’ So I just gave it everything I had and in the last 200m I was able to pull ahead of her.

“I will definitely be back next year to do the full ridge. Last year when I came here I was hitting a low point in my season and I found joy in running again in Scotland.” 

Briton Jasmin Paris lost the sprint by just seven seconds. “It would have been nice to win to be honest. I gave it my best shot but going to the end I couldn’t make up on the downhill and I knew I didn’t have the speed in my legs.”

Third lady was another American, Brittany Peterson. “For me I actually never got cold, it was all a matter of arm sleeves up, arm sleeves down. I was definitely tired by the end just tried to stay strong for third. It was a great race! I love it! I feel like I suddenly got a new element of technical terrain – wet and slippery and mossy which just added a new element of fun. I fell three or four times and just popped right on back. I got really muddy,” she said. “I’ve heard great things about the ridge so I can imagine what the full race would be like. Just doing the Skyrunner World Series I feel it brings a lot of energy!”  

André Jonsson climbs to third on the Sky Extra ranking and is 55 points from leader Dmitry Mityaev while Pere Aurell holds onto second.  Kilian Jornet ties with Jonathan Albon in fourth place.

Hillary Gerardi now leads the women’s ranking with Ragna Debats right behind. Brittany Peterson secures third position while Malene Haukøy and Jasmin Paris rise to fifth and sixth respectively.

There are no significant changes in the Overall ranking except that Jornet is the new leader.

Next stop on the 2018 Migu Run Skyrunner® World Series is the Salomon Ultra Pirineu in the Spanish Pyrenees on September 29 where the Ultra specialists will be heading for the longest race on the circuit valid for the Sky Extra category.

Salomon Glen Coe Skyline results
Men

  1. Kilian Jornet (ESP) – 3h40’33”
  2. André Jonsson (SWE) – 3h42’33”
  3. Daniel Jung (ITA) – 3h45’03”
  4. Andy Symonds (GBR) – 3h45’03”
  5. Cody Lind (USA) – 3h45’41”

Women

  1. Hillary Gerardi (USA) – 4h17’48”
  2. Jasmin Paris (GBR) – 4h 17’55”
  3. Brittany Peterson (USA) – 4h25’44”
  4. Malene Blikken Haukøy (NOR) – 4h30’10”
  5. Aitziber Ibarbia Beloki (ESP) – 4h34’40”

Image gallery available HERE

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Ring of Steall SkyRace 2018 – Skyrunning World Championships

Report by Lauri van Houten, ISF

In three days of uncertain and often extreme weather conditions, the 2018 Skyrunning World Championships lit up the sky in the Scottish Highlands with a rainbow of nations and world class competition. Nine countries took medals and 26 National Teams scored points lead by Spain, UK and USA.

The third and final event of the Championships, the Salomon Ring of Steall SkyRace, saw a stacked field with 879 runners from 40 countries. Thanks to the extremely tough competition, records were smashed by new World Champions, Kilian Jornet from Spain and Tove Alexandersson from Sweden. The top ten men and seven women finished below last year’s record. The new records are 3h04’34” and 3h48’28”.

 

It’s a wonderful race, I love coming here to Scotland. It’s technical, the track is beautiful, what I love when I’m racing,” stated Jornet. “Today was a great battle with Nadir. I managed to put 20” on him on the last part of the uphill. It’s great because when we look for racing we look for competition, for a fight, and that’s what it was today. When you think about skyrunning you think about races like this, you need to fight every step.

“What’s particular here is it’s very muddy, very wet, slippery. The terrain is similar to Norway. I fell in the mud on the last downhill. This year it was good for me, such a good field with so many strong people,” he concluded.

 

Second man, Italian Nadir Maguet, closed in 3h06’05” to take the silver medal. “I came here hoping to do well. Obviously when you see a start list with a very high level, you ask yourself how will it go. My dream was to race with Kilian, to feel strong, and that was how it went. I ran the whole race with him, mostly half a minute behind. In the second half of the race and on the last descent I tried to push but you know Kilian is strong on the downhill. It was impossible to catch him, I tried. The important thing is to dream and dream…I’m really happy with my second place.”

 

2016 Vertical, Sky and Combined champion and race record holder of the Vertical and Sky records set here last year was Norwegian Stian Angermund-Vik. He closed the podium to take the bronze in 3h09’05’. 

It was awesome. As I said before this is my favourite race. This year I ran 15’ quicker,” he said. “This race is more technical than most…I love the ridges and the mud and everything. On the second ridge I just had to stop and look around it was so beautiful. I almost cried it was so amazing. I’m so happy to finish third. It was like a big dream for me.”  For many, it was all about sharing a dream.

Tove Alexandersson, a multiple Orienteering World Champion from Sweden cut an incredible 19’ off the previous record to take the gold and the new Skyrunning World Champion title for the Sky category. “It was a bit more muddy and slippery than I expected but otherwise it was just perfect. I felt strong all the way. I didn’t have much time to see the views because it was quite technical. On the downhill you have to be so focussed. I think that’s my biggest strength so I had a good feeling.

 

“This is so much longer than orienteering. I won my first skyrunning race last year and I couldn’t move for an hour. This time I was more prepared to run a bit longer. I really wanted to come here and to be World Champion. Skyrunning is the best thing. I really enjoy the atmosphere and everything. I’m so happy that I came here to run the Sky race.”

Taking the silver was Briton Victoria Wilkinson. “It was hard work because I have not raced for four hours for quite some time and that meant I had to pace myself.  I raced with Laura [Orgue] who won the race last year for some of the first part. She’s a good climber and I learned a lesson or two from her! I hadn’t run the Ring of Steall course before but I won the Ben Nevis race a couple of weeks ago which was good experience. I loved the race and I’m really happy to be second lady.”

 

The bronze went to top skyrunner Holly Page who took the medal for the UK. “I’m absolutely delighted. I wasn’t expecting that at all when I saw who was going to be here. At the top of the first climb I think I was 15th and I felt really unhappy and horrible. But then I got into a downhill and it ‘smelt’ like a fell race, it felt like home. I overtook lots of people on the downhill which gave me quite a confidence boost.

 “It was quite rough and very muddy until the rocky technical bit which is the part I like. It was a great course. I occasionally looked round and thought ‘I’m so glad that the world has come to Scotland and seen these views.’ It was stunning.”

 

The course, 29 km long with 2,500m vertical climb is fast becoming a skyrunning classic in every sense, with steep ascents, scrambling sections, ridges, and…spectacular views.

Individual world titles and a total of 27 medals were awarded in the three disciplines as well as a combined title based on the best results of the Vertical and Sky races.

Marino Giacometti, ISF President awarded the medals after the events and at the final ceremony. “These World Championships was announced as a difficult challenge and I’m obviously extremely happy for the great participation… and to have survived the Scottish weather,” he said. “Now among the new world champions we have not only Kilian, but Jonathan Albon (an Obstacle racing champion), Tove Alexandersson (an Orienteering champion) and Nadir Maguet (a ski-mountaineering champion). I like to think that skyrunning inspires athletes from other sports too!”

 

He also expressed his thanks to SkyLine Scotland for the excellent organisation and for hosting the 2018 Skyrunning World Championships in the Scottish “Skylands”, a new and spectacular international sports arena.

Following ISF protocol, WADA antidoping tests were carried out at the Championships.

Salomon Ring of Steall SkyRace® results


Men

  1. Kilian Jornet (ESP) – 3h04’34”
  2. Nadir Maguet (ITA) – 3h06’05”
  3. Stian Angermund-Vik (NOR) – 3h’09’05”
  4. Alexis Sévennec (FRA) – 3h11’56”
  5. Pascal Egli (SUI) – 3h12’24”

Women

 

  1. Tove Alexandersson (SWE) – 3h48’28”
  2. Victoria Wilkinson (GBR) – 3h54’01”
  3. Holly Page (GBR) – 3h57’57”
  4. Sheila Avilés (ESP) – 4h01’20”
  5. Laura Orgué (ESP) – 4h03’56”

 

Image galleries will be available HERE

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Ben Nevis Ultra 2018 – Skyrunning World Championships

Report by Lauri van Houten, ISF.

Cold, storms and wild and windy weather meant safety first and the adoption of Plan B at the Salomon Ben Nevis Ultra valid for the 2018 Skyrunning World Championships in Scotland today.

Jonathan Albon and Ragna Debats took the gold for the United Kingdom and the Netherlands. Altogether 478 runners from 41 countries bravely faced the elements in the Scottish Highlands over a reduced course 47 km long with 1,750m vertical climb avoiding the summit of Britain’s highest peak, Ben Nevis. (The original course designed especially for the occasion was 52 km long with a vertical climb of 3,820m).

Albon, probably the most eclectic of the field, closed in 3h48’02” leaving a 12’ gap to second man André Jonsson from Sweden who took the silver. Spain’s Luis Alberto Hernando, 2014 and 2016 Skyunning World Champion took the bronze just one minute later.

It was definitely mountainous in the beginning but then we got on the trail and it was fast. I’m used to winning the extreme races, with loads of climb and steep up and down,” commented Albon. “About 10 km in, there was a really muddy section where I felt a bit more comfortable and took the lead without really trying to and didn’t look back. It would have been nice to win on the actual course but the weather is what it is and hard to predict. Obviously it would have been nice to go up Ben Nevis. I’ve never been up there…It was a good mix and it was fun!”

Jonsson added, ”I enjoyed the race a lot – especially the first part, the actual skyrunning part! I would have preferred to run on the original course but it was the same for everyone. I’m really happy about the silver medal though!”

For the lady from the flat lands of Holland, a top ranked skyrunner, Ragna Debats was very comfortable with the long fast stretches in the second half of the race. She took the well-deserved gold medal for her country with a 14’ advantage over her rivals, closing in 4h36’20”.

I decided to start fast right from the beginning and see if anyone would follow me. I saw nobody was close to me so I just kept on going, reserving just a little energy just in case somebody came up behind me. I also fell into a big puddle with my head right in it so I got cold and was completely wet! It was funny though,” stated Debts. “I sprained my ankle some weeks ago and didn’t know if I could run. However, I got motivated again, my ankle cured and I started to prepare this race last minute. The medal means a lot to me, my season couldn’t be more perfect!”

For the silver and bronze it was a bitter battle to the end with four women competing for the medals. It was resolved in a tight sprint between Spaniard Gemma Arenas, second, and Maria Mercedes Pila from Ecuador, just four seconds later. Arenas was just in eighth half way through the race but gained hard on the group. “In the last ten kilometres we passed each other back and forth, alternating the second position. We’re all friends!” she said.

Natalia Tomasiak from Poland took fourth and Norwegian Henriette Albon (Albon’s wife) placed fifth. Nine different nations featured in the women’s top ten.

After yesterday’s first World Championships race with the Vertical and today’s Ultra, the first 12 medals out of the 27 at stake, went to eight nations. The country ranking is led by Spain with one gold, one silver and one bronze medal. The UK, Netherlands and Switzerland have one gold each.

The final showdown will take place tomorrow with the Salomon Ring of Steall  SkyRace® with a super-strong international line-up headed by 2014 Skyrunning World Champion Kilian Jornet and 879 athletes from 40 countries. The Championship medals for nations will be awarded at tomorrow’s prize ceremony together with the Combined titles and medals based on the VK and Sky results.

Following ISF protocol, WADA antidoping tests will be carried out at the Championships.

Image galleries will be HERE

Salomon Ben Nevis Ultra results

Men

  1. Jonathan Albon (GBR) – 3h48’02”
  2. André Jonsson (SWE) – 4h00’35”
  3. Luis Alberto Hernando (ESP) – 4h01’21”
  4. Manuel Anguita (ESP) – 4h01’41”
  5. Andreu Simon (ESP) – 4h04’32”

Women

  1. Ragna Debats (NED) – 4h36’20”
  2. Gemma Arenas (ESP) – 4h50’32”
  3. Maria Mercedes Pila (ECU) – 4h50’36”
  4. Natalia Tomasiak (POL) – 4h52’46”
  5. Henriette Albon (NOR) – 4h53’04”

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Trofeo Kima 2018 on IRUN4ULTRA

“For over twenty years, ‘Kima’ as it is affectionately known, has blown the minds and the legs of all those lucky enough to toe the line. This is a race that one aspires too; you need to earn a place on the entry line. The challenge comes no greater. The race is like a precious jewel, hidden away for fear of someone stealing it. Kima is not for everyone, but if you have the experience and the courage, the Sentiero Roma rewards each who ventures on to its tough and technical terrain.” – Ian Corless

READ THE STORY HERE

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Trofeo Kima 2018 – Summary and Images

Kilian Jornet takes back the record at the Kima Trophy with a supreme effort. Equaling the record of Mario Poletti, Kilian took his fourth title after missing the race in 2016. Hillary Gerardi followed her victory in Tromso with another incredible win proving that she is the woman to beat on technical courses!

The 23rd edition of the Kima Trophy that will be remembered amongst one the most beautiful ever after overnight rain cleared to an amazingly beautiful cold day. However, temperatures were cold due to strong winds and ice was present on the course. The race director Matteo Colzada and his staff checked the various critical points on th ehigh passes and postponed the start but to the relief of all the runners, the full route was allowed.

Kima has 52 technical and very challenging kilometers with 8,400 m of total height gain and loss with 7 alpine passes all above 2500m (maximum altitude Cameraccio 2.950 m). 

Already winner of this race and record holder before the Nepalese Bhim Gurung beat it (6h10’44 “), the star of Team Salomon ran with Alexis Sevennec for much of the race. The two raced shoulder to shoulder until the final descent, a real 2000 meters dive from Passo Barbacan to the village of San Martino. Here Kilian launched a winning attack, an attack that allowed him to cross the line in 6:09:19 beating the 06;10:44 mark set in 2016.

Alexis Sevennec 2nd in 6:11:59 was a popular favourite and rounding out the podium was Transvulcania winner, Pere Aurell in 6:20:50. 

The top ten of the day also Andre Jonsson, Leo Viret, Petter Engdahl, Andy Simonds, Cristian Minoggio, Cody Lind and Samuel Equy. With today’s success, Kilian enters right into the history of Kima joining Mario Poletti in the golden book of success.

Hillary Gerardi, did not beat the record of 7:36:21 set by Nuria Picas in 2016 but she produced an outstanding race, following up victory in Tromso. On the first descent towards Bocchetta Roma, Ragna Debats had tried to make a difference and close the gap, but Hillary was too strong. In the high altitude crossing, Hilary pulled away with a slender 5-minute lead, chased by Jasmine Paris, Brittany Peterson, Robyn Owen and Martina Valmassoi. Ragna was unfortunately suffering and dropped back.

 At the end, the South African, Robyn Owen tclosed on the leadership, but Hillary kicked and came back and won in 7:37:29. 

Second place for Robyn in 7:39:01 was a real surprise… watch out for this woman! Third was for the Nepalese Mira Rai in 7:41:46.

The American Brittany Petterson, who had been in 2nd at the midway point, and the Italian Martina Valmassoi followed to round out the top-5!

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*****

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