Transvulcania Ultramarathon 2018 Race Summary and Images

The second race of the 2018 Migu Run Skyrunner® World Series kicked today on the island of La Palma (La Isla Bonita). The stunning Fuencaliente lighthouse once again providing an epic backdrop as 1000+ head-torches rushed north for a 74km journey  of tough and challenging terrain on the islands iconic GR131 route. It was a day of mixed temperatures and the Route of the Volcanoes was bathed in glorious sun as the runners broke through a cloud inversion before heading to the mist, grey and damp of El Pilar. Pushing onwards, the wind increased causing a challenging chill that resulted in many runners reaching for wind proofs. As often happens on La Palma, push through the cloud and a new weather system awaits, it was no different for the 2018 Transvulcania. Running around the Caldera to Roques de Los Muchachos, intense heat and blue skies greeted the runners all the way. Dropping back down to the sea and Tazacorte Puerto, the only thing that remained was the final challenging climb to the finish in Los Llanos.

For the ladies’ 2016 and 2017 champion and pre-race favorite Ida Nilsson lead the charge and she never really looked back. It was a strong performance.

As often happens, the chasing group can change as the brutality of the Transvulcania route takes its toll. Monica Comas from Spain placed 2nd just 6-minutes behind Ida.

The American contingent of Kelly Wolf and Brittany Peterson placed 3rd and 4th ahead of Russia’s Ekaterina Mityaeva, their times 8:49, 8:59 and 9:13 respectively.

The men’s race proved to be a real revelation… despite the early efforts of Cody Reed, he faded around the 20km mark and then all the main contenders and protagonists made their moves. It was a close race and the long descent to Tazacorte Puerto was always going to be decisive. Pere Aurell Bove held a lead over Dmitry Mityaev, Thibaud Garriver, Marco De Gasperi and Xavier Thevenard. For perspective, it is arguably one of the closest top-5 the race has experience, 7:37, 7:38, 7:42, 7:44 and 7:47 respectively. It is fair to say, that for Pere Aurelio, this is one of the biggest victories of his career and one that he will savour for a long time.

Image gallery available HERE

Route Summary:

Leaving Fuencalientie lighthouse, black sandy trails lead to Los Canarios. From here, the route weaves in and out of pine forests – underfoot the trails are good, at times technical but it is as the runners break the tree line that the challenging volcano sections await. The arrival of the sun provides some clarity and the push begins to El Pilar and notable marker in the race progression.

At least 5km of relatively flat and easy running follow El Pilar. It provides an opportunity for the ‘runners’ to stretch their legs and either extend or reclaim lost time. A left turn and suddenly they are climbing again, high trees with a canopy of green shelter the runners and then from El Reventon the true splendor of this mountain range is exposed with Roques de los Muchachos visible in the distance.

The harder sections of technical running around the Caldera, combined with heat and altitude provided the next challenge. From the high point, dropping 2400+m in 18km requires legs and nerves of steel. Believe me, it’s one hell of a ride. The early sections are open and the heat hits hard. Tree cover finally arrives and underfoot the single-track changes from dusty sand perpetuated with rocks to sand trail covered with a blanket of pine needles. In the latter stage pine needles giveaway to rocks and then the final zig-zag steep path to the port follows.

At Tazacorte Puerto, a short run along the beach, a technical run through a gulley and then a relentless claim all the way to the finish line in Los Llanos would decide the overall winner of the 2018 Transvulcania La Palma

Transvulcania VK by Binter – 2018 Race Summary and Images

The island of La Palma today hosted the Winter Transvulcania Vertical Kilometer® (VK) one of many VK’s in the 2018 Vertical Kilometer® World Circuit.

Just last weekend in Italy the Trentapassi Vertical, rising 1,000m above Italy’s Lake Iseo took place and many of the runners who participated followed up with the VK in La Palma.

To clarify, a VK is a uphill mountain race that climbs for 1,000m over a course that is less than 5 km in length. Certain courses on the circuit do obtain special dispensation – Transvulcania one case in point.

The route here in La Palma covers over 1200m of vertical gain over a distance of 7.6km and re-traces sections of the Ultramarathon course and concludes at the forest lookout tower at an altitude of 1600m and stunning views of the Aridane valley and the north east of the island.

From sea to sky, today in La Palma, the BBinter Transvulcania VK provided a wonderful showcase for the sport as runners departed from Tazacorte Puerto. However, the usual glorious skies of blue and intense sunshine were replaced with cloud, grey and at times, light rain.

The line-up for the VK was impressive with Stian Angermund, Pascal Egli, Aritz Egea and Ondrej Fejfar heading up a world-class field.

Pascal Egli dominated with a strong performance ahead of Stian Angermund-Vik and Rui Ueda. Their times 47:55, 48:03 and 48:08.

Christel Dewalle set blistering pace and set a new course record ahead of Laura Orgue and Zuzana Krchova. Their times 56:52, 57:19 and 1:01:13.

Attention now turns to the main event of the weekend, the Transvulcania Ultramarathon that starts in the early hours of the morning on Saturday at Fuencalienti lighthouse. You can read the race preview HERE.

Full set of race images available HERE

Transvulcania Ultramarathon 2018 Race Preview

Transvulcania is upon us! Since 2012, the race has been an ever-present in the Skyrunner World Series and now it is acclaimed the world over as a pinnacle event. Taking place on the Isla Bonita (the beautiful island) of La Palma, the race personifies the pure ethos of Skyrunning. It is a wonderfully logical race route that starts next to the sea in the south of the island and concludes on the west of the island in the town of Los Llanos. The route offers 74km’s of amazing trails, wonderful views and technical trail and some real vertical ascent (4350m) and descent (4057m) that tests the legs, lungs and mind of the most experienced runner.

Taking place on the GR131, Rute del Bastion, the route starts low and climbs and climbs into the National Park of the Caldera de Taburiente. Runners then traverse the rim to Roques de Los Muchachos before dropping over 2400m in one leg busting drop of 18km’s to the sea and Tazacorte Puerto before a final push upwards to the finish in Los Llanos.

A decade of Transvulcania and La Palma magic. In 2009, just 378 runners toed the line, in 2018, 2000 runners will embark on the majestic journey. One only has to look at past winners of the race to understand the importance of Transvulcania on the world running map – Luis Alberto Hernando Kilian Jornet, Miguel Heras, Dakota Jones, Emelie Forsberg, Anna Frost and the 2017 champions, Ida Nilsson and Tim Freriks.

As in previous year’s the race has a stellar line-up of world-class talent and notably includes the Italian Skyrunning master, Marco De Gasperi. For Marco, this race will be a departure for him as he will arguably race one of the longest races ever in his remarkable career. He is, one of the first ever official Skyrunner’s who has pioneered and paved a way for the rest. His inclusion in the 2018 Transvulcania is an exciting prospect.

Competition will come from all sides, in particular Xavier Thevenard who comes to the race with incredible results, however, he has raced at Transvulcania before and has always seemed to just miss the performances shown at the UTMB series of events which he has dominated. Will 2018 be his year?

Zaid Ait Malek is a pure Skyrunner. He placed 3rd last year and this year may well place 2nd or take the top slot. The race is there for the taking and Zaid has all the skills to make it happen.

Jason Schlarb raced in La Palma last year and had a solid result. He knows the race now and will be finely tuned to move up the ranks and potentially break into the top-5.

Dmitry Mityaev has risen in the Skyrunning ranks over the last few year’s with a string of excellent performances. He has got better and better and it is fair to say we can expect a solid performance in La Palma. He prefers the longer distances, so, Transvulcania may well be ideal for the Russian.

Michel Lanne rarely these days but when he does, he always excels. He has won CCC and TDS and last-year had a great run in Norway at Tromso SkyRace. For me, on his day, Michel is a potential winner for Transvulcania.

Franco Colle was missing in 2017 from the Skyrunning ranks but he is back. A past winner of the Rut 50km, Franco is an experienced Skyrunner who will make his presence felt in La Palma.

With a stellar line-up, other contenders to watch are as follows:

Morgan Elliott – 2016 and 2017 Skyrunner National Series champion.

Cody Reed – 2nd Bandera 100km and winner of Mt Bachelor 50km.

Cole Watson – 1st Canyons Endurance Run 50km.

Daniel Jung – 2nd Hong Kong 100 in 2017.

Fulvio Dapit – Consistent Skyrunner with great experience. 

Pau Bartolo – 1st at Buff Epic Trail in 2017 and 1st TDS 2015.

Alfredo Gil – 8th Dolomites SkyRace.

Pere Aurell – 4th at The Rut and 3rd at Royal Gran Paradiso.

Thibaud Garrivier – 6th at OCC and Marathon du Mont-Blanc 2017.

Ivan Camps – 5th at Ultra Pirineu.

Francesc Sole – 7th at UTMB and 6th at Ultra Pirineu.

Peter Kienzl – Long distance runner won won 360 Transgrancanaria.

Stephen Wassather – 1st Silver State 50 and 4th Bandera 100km

Jan Bartas – 4th Devil’s Ridge and 8th High Trail Vanoise.

Plus many more…

The ladies’ race has the 2016 and 2017 returning champion and course record holder, Ida Nilsson. In all honesty, if Ida shows any potential of her 2017 form, she will be unstoppable in 2018. She knows the course and has the speed and skills.

Ekaterina Mityaeva like her husband, Dmitry, has grown in experience and stature over the last few years and we can expect her to bring that experience to La Palma. The podium is a distinct possibility! 

Anna Mae Flynn has won Speedgoat 50km and placed 3rd at Lake Sonoma 50, two races that indicate a solid performance at Transvulcania. However, racing in Europe is always different than the US. I still think we will see something solid from this lady.

Cassie Scallon has won Bandera 100km and so we know the distance will not be an issue. In 2017 she had two notable wins at Gorge Waterfalls and Nine Trails.

Brittany Peterson has won Moab Red Hot 55km and placed 2nd at the 50km event at Run Rabbit Run. She is a slid runner with a good skill set that should transfer over to Transvulcania well.

Kelly Wolf may well be a dark horse after her recent win at Tararwera in New Zealnd. Arguably though, her 2nd at Speedgoat 50km and victory at Flagstaff SkyRace is more indicative of a good performance in La Palma.

Francesca Canepa prefers the longer distance races and although she brings a wealth of experience I believe the Italian will lack the speed required to penetrate the top 5.

Emilie Lecomte like Francesca is a long distance specialist and although she will perform well, it is unlikely she has the speed for the podium.

Meredith Edwards placed 2nd at TDS which confirms that climbing is not an issue, the question mark will be does she have the speed required to make the podium?

Eva Moreda is a solid Skyrunner who placed 5th in the 2017 Skyrunner World Series.

Ildiko Wermescher 3rd at TDS, 2nd at Swissalpine T133 and 2nd Swiss Irontrail confirms that Ildiko can run and handle the vert, however, I think Transvulcania may well be around 30km too short for a podium performance.

Laura Besseghini won the 2016 Dolomite Sky Run and in 2017 won Valmalenco Ultra Trail.

Paloma Lobera potentially could impact on the top-10 but lacks the pace or speed for the podium. She placed 8th at Matterhorn Ultraks in 2017.

Zuzana Bartasova – 7th at Trofeo Kima in 2016.

Natalia Roman – 1st Ultratrack Supramonte 2016 and 2nd Mustang Trail Race 2017.

Juan Maria Jimenez – 10th UTMB and 7th Oman Desert Marathon

Maylis Drevon – 11th Transvulcania 2017 and 2nd Marathon du Mont-Blanc 80km.

Plus many more…

Race Website HERE

As a point of note, other races take place over the Transvulcania weekend:

In the marathon, a key name to watch out for is Ryan Sandes, and in the half marathon, Stian Angermund-Vik for the men and Laura Orgue for the ladies.

Action starts on Thursday with the Vertical Kilometer Transvulcania Binter starting in Tazacorte Puerto at 1700 hrs.

The main events take place on Saturday with Transvulcania starting at 0600 and it is estimated that the first finisher will arrive in Los Llanos around 1230pm.

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Yading SKY and KORA ULTRA 2018 Summary and Images – Yading Skyrunning Festival

The 2018 Yading Skyrunning Festival concluded today with two incredible races, the 29km Sky Race and the 46km Kora Ultra. Both races started in Shangri La at the same time and both concluded at the Monastery in the Yading National Park.

It turned out to be quite a day for both races!

The predicted snow came and with it wind, cold temperatures and snow flurries; the landscape turned into a winter wonderland. It made the conditions very difficult for the runners. Fighting the challenging terrain and at times bitter cold, the 2018 Ultra and Sky race will be remembered for many years to come.

It was a day when finally the ever-present Skyrunner, Oscar Casal Mir topped the podium after many years of commitment to the Skyrunner World Series. He was just behind Andy Wacker at the iconic prayer flag turn and then used his descending skills to clinch victory. Andy finished just over a minute later and rising Nepali star, Bed Sunuwar placed 3rd, particularly notable after placing 2nd in the previous day’s VK.

The ladies’ race turned out to be an epic battle between Holly Page and Ruth Croft. The duo were pretty much together throughout the race with Holly having the edge.

Ruth used her road skills on some of the earlier section but it was Holly who triumphed clinching victory. Sheila Aviles clinched the final podium spot in a very competitive race.

  1. Oscar Casal Mir 3:06:26
  2. Andy Wacker 3:07:30
  3. Bed Sunuwar 3:07:57
  4. Yongning Gao 3:11:27
  5. Finlay Wild 3:13:14
  1. Holly Page 3:32:04
  2. Ruth Croft 3:33:38
  3. Sheila Aviles 3:37:20
  4. Hillary Gerardi 3:42:36
  5. Lina El Kott Helander 3:45:57

In the Kora Ultra it was a record breaking day with both the male winner and female winner beating the 2017 times; truly remarkable when one considers the conditions. This was reflected in the words of Francois D’Haene, ‘I went 10-minutes quicker than last year and still came 4th!’

The talk though was all about the ladies’ winner, Miao Yao who obliterated the field and smashed the course record setting the new level at 5:50:28. For perspective, Mira Rai was a distant second in 6:32:40. Many of the elite men could feel the pressure, the speed and skill of this lady who placed 7th overall.

The men’s race was equally impressive, let’s face it, anyone who betters Francois D’Haene deserves respect, especially when setting a CR 4:49:02, that credit goes to Dongrenjia Jia. But also a great nod to 2nd and 3rd, Yousheng Guan and Ji Dong.

  1. Dongranjia Jia 4:49:02
  2. Yousheng Guan 5:04:10
  3. Ji Dong 5:13:54
  1. Miao Yao 5:50:28
  2. Mira Rai 6:32:40
  3. Qiao Wen 8:17:44

Yading, the impressive landscape and the mountains were the true stars of the festival though. It’s an incredible place to race, run or hike and will doubt make it to many a bucket list.

IMAGES available HERE

Yading VK 2018 Summary and Images – Yading Skyrunning Festival

Lung busting, calf bulging and full-on max heart rate was the order of the day for the Yading VK, the first event of the 2018 Yading Skyrunning Festival taking place in the Yading National Park, China.

The VK is notable not only for its stunning location, but also for the altitude that the race takes place at… It is the only VK in the world to go from 4000m to 5000m.

The day started with blue skies and glorious sunshine but as the 11am start approached the sky started to turn grey and a few specks of the predicted snow started to fall. It was a day of very mixed weather, at times sunny and hot, at other times bitterly cold and snowing.

– Bed Sunuwar

From the gun, Nepali runner Bed Sunuwar dictated the pace and as he approached the glacial lake in the final 25% of the race, he looked set for victory. However, last years winner, Douji from China had different ideas.

– Douji

He passed the Nepali relegating him to second. France’s ultra-running legend Francois D’Haene placed 3rd using the VK as altitude training for a long season ahed and tomorrow’s Kora Ultra.

– Francois D’Haene

Lina Elkott dictated the pace and never looked in doubt of clinching victory. She made the altitude and 1000m of vertical gain look relatively easy.

– Lina Elkott

Hillary Gerardi who has raced extensively on the Skyrunning circuit for the last 18 months showed great form placing second ahead of the winner’s sister, Sanna Elkott.

– Hillary Gerardi

– Sanna Elkott

Times for this VK are considerably longer than more traditional VK’s which are usually under 5km’s. This race has special consideration and covers a distance of 7km.

Many competitors took part and the difficulty of the terrain and altitude could be seen on their faces.

Attention now turns to tomorrow am when the Yading SkyRace and Kora Ultra will take place. Both events start at 0700.

Top 3 Men and Women

  1. Douji
  2. Bed Sunuwar
  3. Francois D’Haene
  1. Lina Elkott
  2. Hillary Gerardi
  3. Sanna Elkott

IMAGES available HERE

Full timings and results will be posted at http://yadingskyrun.livetrail.run/

Yading Skyrunning Festival 2018

The “2018 Migu Run Skyrunner® World Series” kicks-off this weekend in China with the Yading Skyrunning Festival – VK, SKY and ULTRA.

It is going to be a weekend of high altitude action as the Yading races personify the simple ethos of running Between earth and sky – Skyrunning! The Yading Skyrunning Festval takes in numerous 6000m peaks through three races – VK, SKY  and the Yading Kora ULTRA.

The Yading Skyrun will start at 0700 on April 30th and will cover a distance of 29km. Staring in the centre of Yading’s Shangri-La, the race will start with a gradual downhill. After 3.5km, the race will hit the lowest point in the race – 2860m! From here, the only way is up – passing a small village, the race route hugs a single-track. The summit at 4700m is covered with Buddhist prayer flags and what follows is a fast descent all the way back to Chonggu Temple. Last year, Nepalese sensation Bhim Gurung produced an incredible downhill run to come from behind and take victory.

The Yading VK starts on Sunday April 29th. Covering a distance of 7km (unusally long for the VK format) the race will have an elevation gain of 1072m but starts at 3992m and concludes at over 5000m. It is the highest VK on the circuit and arguably one of the most stunning! Alpine forests, prayer flags, a glacier lake and a high pass at 5000m concludes a lung and leg busting race. It’s a race that all must try once, the scenery, landscape and views are mind-blowing.

The Yading Kora Ultra also takes place on the same day as the SKY race and takes in the Kora pilgrimage route over 46km – the finishing section is the same route as the SKY race.

This area of Yading is blessed with immense natural beauty, including the three sacred peaks (Mount Chenrezig, Jampayang, and Chenadorje) which loom over the National Park at an altitude of over 6,000m. From the 5th Dalai Lama through Joseph Rock this area has been a source of spiritual inspiration. With over 2,300m of elevation gain over the length of the course, and the finish line sitting at just over 4,000m, the race challenges beginners and elites alike.

Athletes to look out for over the weekend taking part in one or multiple events are as follows:

Francois d’Haene

Andy Wacker

Cody Lind

Oscar Casal Mir

Marc Casal Mir

Pere Rullan

Eduard Hernandez Teixidor

Robert Krupicka

Finlay Wild

and more….

 

For the ladies:

Ida Nillson

Mira Rai

Sheila Aviles

Ruth Croft

Hillary Gerrardi

Holly Page

Nuria Dominguez

and more…

 

Rockhoppin’ Trail – Ian Corless Interview

South Africa’s Linda Doke is not only a very accomplished runner but a great journalist. Recently she has interviewed her favourite photographers and I made the cut for the latest feature.

“This week’s photographer is a personal favourite. Ian Corless is world renowned on the global trail running stage, and his work matches the calibre of the high class races he has photographed over the years. I’ll always have a soft spot for this crazy Englishman – I met him in 2012 when I ran the Sierre-Zinal Skymarathon in Switzerland. The race itself was a fantastic experience, but it was the following day in the mountains that I treasure the most from that trip: Ian and I went on a five hour run/hike up into the mountains above the tiny town of Zinal, and gazed upon the Glacier de Zinal, and an amphitheatre of snow-capped mountains – Zinalrothorn 4221m, Wellenkuppe 3903m, Ober Gabelhorn 4063m, Matterhorn 4476m, Pointe de Zinal 3789m and Dent Blanche 4357m. That day carved in my memory as having the most incredible backdrop to any hike I’ve ever done!”

READ THE FEATURE HERE

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MONTE ROSA SKYMARATHON & ALAGNA-INDREN SKYRACE®

It’s here! A return to the roots and the beginning of a new sport when in the late 1980’s, Marino Giacometti, pioneered  fast and light on the slopes of Monte Rosa, a sport that would be called Skyrunning!

Mark the date, June 23rd 2018.

Introducing Europe’s highest race! The iconic Monte Rosa will once again host the ultimate test of fast and light, low to high and back again, a true race in the SKY! Celebrating 25-years of Skyrunning, the race returns to the Italian Alps retracing the original race route all the way to the summit of Monte Rosa at 4554m.

Monte Rosa SkyMarathon. ©actionmovie.it

 

MONTE ROSA SKYMARATHON & ALAGNA-INDREN SKYRACE® will be a spectacle like no other on the Skyrunning circuit. It’s an exclusive event brought to you be the founders of the sport.

Covering 35km’s and 7000m of vertical gain and descent, runners will cover snow fields, glaciers, moraine in true Skyrunning style! Runners will participate in teams of two, roped together.

It’s a personification of the sport. A return to the glory days of the early 90’s and for sure, it will become a spectacle like no other!


A shorter race for individual runners, the Alagna-Indren SkyRace® will also take place on the same day reaching 3,260m.

The events will attract top international athletes including skyrunning stars – past and present – and ski mountaineering champions aiming to challenge the incredible records set in 1994 by Italians Fabio Meraldi in 4h24’ and Gisella Bendotti in 5h34’.

Marino Giacometti_Monte Rosa SkyMarathon_1994. ©Dario Ferro

Race information will be available HERE

Skyrunner’s throughout the world, for many years, have been waiting for a race such as this. Now it is here…!


The course

The route retraces the original route first completed in 1993 from Alagna Valsesia, 1,192m, via the Bocchetta delle Pisse, 2,396m, to the Indren cable car station at 3,260m. It continues towards the Gnifetti Hut, 3,647m, Colle del Lys, 4,250m, to summit at the Margherita Hut, 4,554m returning by the same course to Alagna.
The route ascends and descends along paths, ski runs and across glaciers in a loop for a total distance of 35 km and 3,490m vertical climb.

The course is on mountain trails with demanding uphill and downhill sections, over snow fields, glaciers with crevasses, exposed areas, steep pastures and scree, possibly subject to severe environmental and weather conditions, summiting at 4,554m.

A high level of physical preparation is required, high altitude mountaineering experience, knowledge of the risks of the terrain and the ability to manage eventual sudden changes such as strong winds and below zero temperatures.

Join the race of the year HERE

Ragna Debats to join the 2018 The Coastal Challenge #TCC2018

Ragna Debats had a stunning 2017 racing all over the world in multiple Skyrunning events and distances – surprising that someone born in the flatlands of the Netherlands can run so well in the Mountains. It was a full year and one that at times could have so easily pushed her over the edge. However, Debats managed her time well and concluded her racing year with an epic journey to Nepal.

A break over the Christmas period and a return to consistent training, Ragna now sets her sights on Costa Rica and The Coastal Challenge. It will be a new challenge and one that should suit the Skyrunner well, the mixed terrain and technical challenges should suit her skill set.

In May, Ragna has her sights set on the IAU World Trail Championships.

I caught up with Ragna, with 1-month before Costa Rica it is all systems go.

You have had a great year – Skyrunning Champion, IAU World Trail top result and recently racing in Nepal – what has been a highlight?

For me personally, my highlights have been the Olympus Marathon where I won and set a new race record, High Trail Vanoise where I became EU Champ. The Rut, USA, I won and set a new race record too whilst having fun – a dream! However, I have enjoyed all of the races, 2017 was a great year!

Racing in Costa Rica will be very different but it will suit your skill set, what are you looking forward to?

I am looking forward to racing in a completely new scenery! I can’t wait to see the tropical rainforests and the beaches, it is going to be incredible.

Are you doing any specific training for the heat, humidity in Costa Rica – if so, what?

I have just started training again after a break over Christmas. Basically, I am working towards the IAU World Championship in May and during January and February I will mainly focus on strength training and volume, Costa Rica will work well in this plan, however, adapting to the heat will be difficult.

You have just done a multi-day race in Nepal, is multi-day something you’d like to do more of in the future?

Nepal was a great experience, mainly on a humane level and because it was a real cultural adventure. From a running prospective I was a little disappointed, but Nepal offered so many new challenges it was always going to be a learning curve. Also, the race concluded a long and hard year of racing.

Do you have a plan or strategy for Costa Rica, or will you take each day as it comes?

I hope I will feel like when I ran the Pyrenees Stage Run in 2017 where I could push every day and enjoy the race from the beginning until the end. We shall see what happens!

You will have strong competition from Ester Alves, Elisabet Barnes and more… does that excite you?

Yes, definitely! I’m always looking for good competition and I will revel in it. It’s exciting. 

Tell me a little about your preparation for Costa Rica – what are you doing at the moment?

At the moment, I am just getting back to regular training sessions after my running break and my Christmas holidays in Holland. But I feel really motivated to get into a good shape for 2018.

What will a multi-day race bring you for your plans later in 2018?

I think it will give me a good base for the season. After the race, I will start with specific speed work which will lead into the world champs!

What are the plans for 2018?

Until May I will be mainly focused on the Trail World Championship and afterwards I will follow the ISF World Series and the ISF World Championship.

Finally, what is your lifetime, long-term dream race or goal?

I would love to win the UTMB, the Trail World Championship and to become the overall World Champion!

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, traveling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

You can read and view images from the 2017 edition HERE

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The Coastal Challenge

Facebook HERE

Website (UK) HERE

Website (Global) HERE

 

 

 

 

Episode 149 – Camille Herron and Pat Reagan

Episode 149 – Welcome to our 2017 Christmas and New Year show! We interview Camille Herron about her stunning end to the year and an amazing 100-mile world record. We also introduce Kurt Decker, the Godfather of Trail, as he does his first solo ‘TU’ interview with Pat Reagan.
This edition of Talk Ultra is to the point, no waffle, no chat, just two great interviews! We all need a break after all…
Thanks for the great support in 2017 and we look forward to sharing this magic world of mountain, ultra, trail and Skyrunning in 2018!
00:03:15 INTERVIEW PAT REAGAN
 
00:49:50 INTERVIEW CAMILLE HERRON
End 01:51:26
Keep running
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com