International Skyrunning Federation (ISF) announce #MYSKYRACE

Imagine you could predict your finishing time, calories required and hydration strategy for a  race route, well in advance of toeing the line?

For many, it could prove to be a useful tool that would allow one to specifically prepare.

Now, the ISF have launched #MYSKRACE with the intention of providing essential information. Maybe just plain old curiosity to measure potential? to plan training? To train on the actual course? Or, to set race-day goals? #MYSKYRACE is a new tool with an exclusive algorithm designed to assist skyrunners.

Using the accredited CC list from the ISF, the first 20 races have been chosen.

  • Barr Trail Mountain Race – USA
  • Buff Epic Trail 42K – ESP
  • Buffalo Stampede 42K – AUS
  • Gorbeia Suzien SkyMarathon – ESP
  • Gran Sasso SkyRace® – ITA
  • Gran Sasso Vertical – ITA
  • Grèste de la Mughera VK – ITA
  • Hochkönig SkyRace® – AUT
  • Kilomètre Vertical® Face de Bellevarde – FRA
  • Kilometro Vertical de Canfranc – ESP
  • La Veia SkyRace® – ITA
  • Limone Extreme – ITA
  • Minotaur SkyRace® – CAN
  • Mt Awa Vertical Kilometer® – JPN
  • Ring of Steall SkyRace® – GBR
  • SkyRace® Comapedrosa – AND
  • Vertical Terme di Bognanco – ITA
  • ZacUP SkyRace® del Grignone – ITA
  • Zegama-Aizkorri – ESP
  • Zegama-Aizkorri Vertical Kilometer® – ESP

The iconic Zegama-Aizkorri, which should have taken place on the weekend of May 23rd, provides a perfect example of how the algorithm works. (You can get a free trial here #MYSKYRACE free trial)

Using Kilian Jornet as an example, it comes as no surprise to anyone that he has gone beyond the “Best Performance” category in the #MYSKYRACE plan based on his Zegama-Aizkorri record.

In 2014, he set his 3h48’38” record, which, according to the #MYSKYRACE analysis, is almost 2 minutes faster than the “Best Performance” category! Check out his results on the table below

Based on the race GPX files, which, together with the runner’s biometrics and the addition of an exclusive algorithm, #MYSKYRACE calculates the personalised projected finishing time and the calories required of the individual. Designed for mid-pack and entry-category runners in mind, the new #MYSKYRACE plan by the International Skyrunning Federation provides a unique preview of a runner’s potential on a given race course.

As little or no training has been possible in many countries under lockdown, the initial course selection are all under four hours for the winning time with less than 2,500m vertical climb. As the race season progresses, more races will be added.

#MYSKYRACE brings benefits to race organisers too. Knowing the level of their participants is an important safety feature and can be useful to organise staged starts and finish time limits.

For peace of mind, insurance cover for both racing and training has been integrated to back up the scheme (at the present time only available in Europe).

To kick off the #MYSKYRACE project, try out our free trial first. The personalised plan can be bought with a choice of three races on the list for €10.

This is just the first step of the #MYSKYRACE plan which will be further developed throughout the season to benefit both runners and race organisers.

Discover #MYSKYRACE here

All images taken from the 2014 Zegama-Aizkorri when Kilian Jornet beat Marco DeGasperi and Luis Alberto hernando with a course record time.

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Episode 185 – Kilian Jornet, Albert Jorquera and Michael Wardian

Episode 185 of Talk Ultra is a Quarantine Special with Kilian Jornet and Albert Jorquera talking about  Yo Corro En Casa and Michael Wardian talking about winning, the Quarantine Backyard Ultra.
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Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
00:32:14 ALBERT JORQUERA
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01:04:55 KILIAN JORNET
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01:16:28 MICHAEL WARDIAN
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Please read three articles that coincide with is podcast:
Race Cancellations and Covid-19 HERE
Covid-19 : A Simple Guide HERE
Home Office HERE
*****
Please listen to the INTERVIEWS – please follow the show
Hosted on ANCHOR (HERE) the INTERVIEWS will also be available to listen on many other players, including SPOTIFY (HERE).
ANCHOR app on Apple HERE and Google HERE
Apple Podcasts HERE
Breaker HERE
Castbox
Google Podcasts HERE
Overcast HERE
Pocket Casts  HERE
RadioPublic HERE
Spotify HERE
Stitcher
*****
02:22:00
Keep running
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Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE

#IRunAtHome – #YoCorroEnCasa – RUN VIRTUAL

#IRunAtHome / #YoCorroEnCasa

Pau Capell, Tofol Castanyer, Kilian Jornet and journalist, Albert Jorquera thought that it would be a good idea to all get together and run virtually, at home, at the same time with the Spanish run community. Ultra-trail runners love to spend long hours running in the mountains, but they wanted to emphasize that during this quarantine and isolation period, the most important thing is to get out of the house as little as possible and help stop the spread of Covid-19.

Listen to KILIAN JORNET

The four, together with Jordi Saragossa and Maria Fainé, decided to create the #YoCorroEnCasa (IrunAtHome) Challenge. With this challenge they wanted to bring a maximum number of people doing sports together in the home; distance did not matter, it could be 100 metres or maybe a marathon! The important aspect was the social side, the coming together as a community to share an experience.

To participate ‘officially’ in this ‘virtual run’ participants made a donation to #YoMeCorono – The team of doctors and researchers who had started pioneering clinical trials to define which drugs will immediately be used to treat the infected patients, prevent ongoing contagion and look for a vaccine against the virus.

It was a huge success with over 7400 participants.
The total raised was an incredible 82.940 Euros.
Every single euro was donated to charity.

This pandemic has deprived us all of so many privileges, running may seem insignificant now, but getting together to run in the mountains or on trails is not possible for most of us. We, as runners though are not willing to give up, we are going to fight Covid-19 together to stop it and fight to continue doing what we are passionate about.

So, come April 18th we want you to join us with the tag, #IRunatHome and in the process we will race funds for the NHS Charities Covid-19 Appeal.
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“Our amazing NHS staff and volunteers are working tirelessly to care for COVID-19 patients. And we want them to know the country has also got their back. We are so proud and in awe of NHS staff and volunteers as they work tirelessly to save lives! This means staying away from their homes and families, working day and night, to treat as many people as possible in need of care.”
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We have multiple confirmed elite runners who you can virtually run with.

Jasmin Paris

Damian Hall

Andy Symonds

Tom Evans

Holly Page

Finlay Wild

Tom Owens

Beth Pascall

And more joining daily.

Please help us spread the word and help us raise money by #IRunAtHome

April 18th 2020 starting 0900 GMT till 2100 GMT.

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DONATE TO THE NHS CHARITY HERE

REGISTER TO PARTICIPATE HERE

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Rules for entry

We appreciate that depending on where you are located, that it ‘may’ be possible to run outside by respecting social distancing. However, this challenge is all about ‘Staying Home’ and self-isolating and joining other runner’s in a challenge of #IRunAtHome

  • You must run in your home and/ or garden/ treadmill.
  • Any distance is acceptable.
  • Start at any time from 0900 and finish before 2100 hours.
  • To enter, please DONATE HERE at a specific charity page, all funds go directly to the charity.
  • Register to run HERE.
  • You will receive an email from Eventbrite, please check as you will be provided a link to download a Run Bib. Be creative with the bib! Add a number, name and decorate.
  • Encourage family members to take part, no age limit. The more runner’s, the better.
  • Spread the word. (Logos HERE)
  • Be creative, this is more about being social and sharing – share videos, photos and tell the world that #IRunAtHome

Luis Alberto Hernando and family shows how to be creative with #IRunAtHome

We thank adidas TERREX who will support with prizes of run shoes for the most creative runs and social media posts. Make sure you tag #IRunAtHome and use our Facebook and Twitter account.

Join us

 FACEBOOK HERE

TWITTER @IRunAtHome1

 
RUN VIRTUAL
#IRunAtHome

‘UNBREAKABLE’ – The Western States 100

I was fortunate to interview JB and Jennifer Benna early on in the life of Talk Ultra, you can listen to the episode 26 HERE

UNBREAKABLE for many ‘is’ the iconic Western States movie as it documented a golden age of the race (2010) featuring Geoff Roes, Anton Krupicka, Kilian Jornet and Hal Koerner who had won the race twice.

‘Unbreakable: The Western States 100’ follows the four lead men on this amazing journey. Hal Koerner, two time defending Western States champion, and running store entrepreneur from Ashland, Oregon. Geoff Roes, undefeated at the 100-mile distance, an organic chef from Juneau, Alaska. Anton Krupicka, undefeated in every ultramarathon he has ever started, a graduate student living in Boulder, Colorado. Kilian Jornet, the young mountain runner and two time Ultra-trail du Mont-Blanc champion, from Spain.

Thanks to JB and Jennifer

“UNBREAKABLE, The Western States 100,”

has been made available for free.

The Western States Endurance Run, known commonly as the Western States 100, is a 100-mile long (161 km) ultramarathon that takes place on trails in California’s Sierra Nevada annually, on the last weekend of June. The race starts at the base of the Squaw Valley ski resort and finishes at the Placer High School track in Auburn, California. Runners climb a cumulative total of 18000 feet (5500 m) and descend a total of 23000 feet (7000 m) on mountain trails before reaching the finish. Because of the length of the race, the race begins at 5:00 A.M. and continues through the day and into the night. Runners finishing before the 30 hour overall time limit for the race receive a bronze belt buckle, while runners finishing in under 24 hours receive a silver belt buckle. – via wikipedia.

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Episode 181 – Gordy Ainsleigh, Kilian Jornet and Timothy Olson

Episode 181 of Talk Ultra brings you three interviews from the Talk Ultra back catalogue to launch the new show, ’theINTERVIEWS.’ We go back to 2012 and 2013 of Talk Ultra and we have interviews with Gordy Ainsleigh, Kilian Jornet and Timothy Olson.
 
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
 
Talk Ultra needs your help! 
 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
 
Many thanks to our Patrons who have helped via PATREON
 
Donate HERE
*****

the INTERVIEWS

 
00:05:10 Gordy Ainsleigh
In 1974 Gordy Ainsleigh was the first to run the Western States Endurance Run in under twenty-four hours. Ainsleigh had finished the Western States (WSER) in 71 and 72 on horseback, but in 73 his new horse was pulled with lameness at the 29-mile checkpoint. With the inspiration and encouragement of Drucilla Barner, the first woman to win the Tevis Cup and Secretary of the Western States Trail Foundation, Gordy, in 1974,  joined the horses of the Western States Trail Ride to see if he could complete the course on foot in under twenty-four hours. Twenty-three hours and forty-two minutes later Gordy arrived in Auburn, proving that a runner could indeed, travel the 100 miles in one day. History was made…!
First recorded in February, 2012.
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01:06:20 Kilian Jornet
It’s the day after the Matterhorn Ultraks and just four days after Kilian Jornet’s successful attempt on the Matterhorn Summit record attempt from Cervinia. It has been quite a few days for this iconic mountain and although Kilian has excelled on both occasions, we all know, the mountain is still the boss.
Kilian arrives with Emelie Forsberg looking relaxed and fresh after a late breakfast. I congratulate him (and Emelie) once again on topping the podium at the Skyrunning Matterhorn Ultraks race and ask him how he feels, ‘I am a little tired but feel good. I was certainly tired in the race but I didn’t push too hard. I just did what I needed to do to win the race’.
Our conversation turns the TNF UTMB and we discuss how the race will unfold for the men and women. Kilian and Emelie are animated at the prospect of Julien Chorier, Miguel Heras, Anton Krupicka and the other contenders going head-to-head. Emelie gets excited at the thought of Nuria Picas in the ladies race, it’s her first 100-mile race and of course Emelie knows the Catalan well. We could talk all day but eventually I settle down with Kilian in a quiet corner and we discuss the Matterhorn.
First recorded in September 2013.
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01:43:16 Timothy Olson
 
Timothy Olson had won the 39th annual Western States 100 race in the record time of 14:46:44, trimming the course record of 15:07:04, set by Geoff Roes two years earlier, by over twenty minutes. In this interview, we found out about the demons of Tim’s life, drugs, alcohol and a road to ruin. Ultra-running quite literally saved his life… It still stands as one of my all-time favourite Talk Ultra interviews. 
First recorded in 2012.
 
Show Length 02:39:17
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Information for the INTERVIEWS – please follow the show
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Hosted on ANCHOR (HERE) the INTERVIEWS will also be available to listen on many other players, including SPOTIFY (HERE).
ANCHOR app on Apple HERE and Google HERE
Download links will be added in due course.
Apple Podcasts HERE
Breaker HERE
Castbox
Google Podcasts HERE
Overcast HERE
Pocket Casts  HERE
RadioPublic HERE
Spotify HERE
Stitcher
 
*****
TALK ULTRA podcast will be released as normal providing you long shows as it has always done with ideally two shows per month. The back catalogue will be released randomly via the INTERVIEWS and not chronologically.
 
 
Share us on Facebook – Talk Ultra FB https://www.facebook.com/talkultra/
 
Tweet us on Twitter – Talk Ultra on Twitter https://twitter.com/Talkultra
 
 
And use good old word mouth.
 
*****
 
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
 
*****
 
 
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
 
 
 
Website – talkultra.com

the INTERVIEWS Season 1-Episode 2 : KILIAN JORNET – The Matterhorn SOML

Recorded in September 2013, this interview was undertaken in a hotel in Zermatt just days after Kilian set a new FKT for the Matterhorn.

It’s the day after the Matterhorn Ultraks and just four days after Kilian Jornet’s successful attempt on the Matterhorn Summit record attempt from Cervinia. It has been quite a few days for this iconic mountain and although Kilian has excelled on both occasions, we all know, the mountain is still the boss.
Kilian arrives with Emelie Forsberg looking relaxed and fresh after a late breakfast. I congratulate him (and Emelie) once again on topping the podium at the Skyrunning Matterhorn Ultraks race and ask him how he feels, ‘I am a little tired but feel good. I was certainly tired in the race but I didn’t push too hard. I just did what I needed to do to win the race’.
Our conversation turns the TNF UTMB and we discuss how the race will unfold for the men and women. Kilian and Emelie are animated at the prospect of Julien Chorier, Miguel Heras, Anton Krupicka and the other contenders going head-to-head. Emelie gets excited at the thought of Nuria Picas in the ladies race, it’s her first 100-mile race and of course Emelie knows the Catalan well. We could talk all day but eventually I settle down with Kilian in a quiet corner and we discuss the Matterhorn.

Hosted on ANCHOR (HERE) the INTERVIEWS will also be available to listen on many other players, including SPOTIFY (HERE).

ANCHOR app on Apple HERE and Google HERE

Download links will be added in due course.

Apple Podcasts HERE
Breaker HERE
Castbox
Google Podcasts HERE
Overcast HERE
Pocket Casts  HERE
RadioPublic HERE
Spotify HERE
Stitcher
TALK ULTRA podcast will be released as normal providing you long shows as it has always done with ideally two shows per month. The back catalogue will be released randomly via the INTERVIEWS and not chronologically.

Kilian Jornet in Nepal – Autumn 2019

Kilian Jornet returns to Nepal, little news is available of what Kilian plans but the Nepalese/ south side will most likely be the Catalan’s objective.

In my in-depth interview with Kilian (HERE) he eluded to the frustrations of media attention and how in the future, he may well go on projects and expeditions and only provide information of the undertaking after the event. Well, it looks like such a project is now underway.

Laura Font Sentís who has represented Kilian for many years via the Barcelona-based Lymbus agency confirmed to Canadian Running Magazine:

“Kilian will spend some time in the Himalayas with his family and he will take advantage to explore the terrain. If he does any relevant activity he will communicate after he has completed it.”

Everest will receive a dozen attempts this season after the monsoons – after a lull of 8 to 9 years.

According to the Department of Tourism, the last time Everest was climbed in the autumn season was in 2010, when American Eric Larsen achieved the feat.

“It’s difficult to climb Everest during the autumn because of post-monsoon and fresh snow,” said Rameshwor Niroula

I had wondered if Kilian would try to resurrect the project of Ueli Steck before his death in 2017? Confirmation has been received that Kilian does have permission to climb Lhotse but in what capacity and for what purpose is unknown – could it be a speed record or to resurrect Steck’s project?

“Steck died on 30 April 2017 while acclimatizing for an attempt of the Hornbein route on the West Ridge of Everest without supplemental oxygen. This route had been climbed only a few times, the last of which was in 1991. His plan was to climb the Hornbein Couloir to the summit, then proceed with a traverse to the peak of Lhotse, the world’s fourth highest mountain. This combination had not been achieved.”

François Lebeau and Jon Glassberg are with Kilian and this would suggest that they will document the project…? Again, this is speculation but one would assume Kilian will undertake any project with a small team and move fast and light, as one would expect!

The Himalayan Times have confirmed much activity for Autumn and I quote;

‘….besides, Spanish climber Kilian Jornet would also attempt to climb Mt Everest after leading a three-member team on Mt Lhotse in the autumn season, Murari Sharma, Managing Director at Everest Pariwar Treks informed.’

Sources said that there would be two teams on Mt Everest this season, also taken from The Himalayan Times:

“Jornet will be using a single permit while others would share another Everest climbing permit. Renowned photographers including Francois Lebeau and Jon Glassberg will be documenting their climbs on Mt Everest.”

                       Article reference HERE

Whatever the project, it’s great to see Kilian fulfil his dreams and personal ambitions once again in Nepal. We wish good weather and a safe time on the mountains.

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Monte Rosa Skymarathon 2019 Preview

“If you build it, they will come”

– the famous line from the movie ‘Field of Dreams’ with Kevin Costner.

The term has been used time and time again as a metaphor for reaching out, taking a risk and fulfilling a dream. Well, in 2018, Marino Giacometti and Lauri van Houten did just that! They harked back to the roots and the glory days of skyrunning and the race and mountain that created the sport that we all now know today.

It was in Alagna, on the slopes and summit of Monte Rosa that Marino pioneered the approach of ‘fast and light!’ It’s a simple concept, start in the town, go to the summit as fast as possible, turnaround and then run back.

1993, starting at 1192m in Alagna and reaching the Margherita Hut at 4554m and on the way passing Bochetta delle Pisse at 2396m, Indren Cable Car 3260m. Gnifetti Hut 3647m and finally the Colle del Lys at 4250m before the lung bursting summit.

It is pure skyrunning.

And today, the Monte Rosa Skymarathon retraces that pioneering route to spend time in less cloud and more sky.

It’s a route for the experienced only and unlike 1993, the race now requires teams of two, pioneered last year in the 1st edition. Snow fields, glaciers, exposed landscape the steep climb and descent of a couloir and all the time pushing the body and mind to the limit.

In the individual records date back to 1994 when skyrunning legends Fabio Meraldi and Gisella Bendotti completed the outa and back journey in 4:24 and 5:34 respectively.

 

Last year, 2018, the team of Franco Collé / William Boffelli completed in a stunning 4:39:59. The mixed pair team of Kilian Jornet and Emelie Forsberg completed in 5:03:56 – in the process, Emelie set the fastest time for woman.

The stage is now set for 2019 and the 2nd edition of the Monte Rosa Skymarathon, the route as in 2018 will be a full recreation of the 1993 original race with a total distance of 35km and 3500m+ and 3500m-.

From the Indren cable car station, teams (2-people) must be roped with: UIAA 105 approved harness, UIAA 101 approved 8 mm diameter dynamic rope 10m long, UIAA 128 approved rope with two carabiners, micro metal crampons must be worn and ski or cross country poles must be carried.

Top international athletes including skyrunning stars – past and present – and ski mountaineering champions will arrive in Alagna aiming to challenge the incredible records set by those before them. But records only tell part of the story, for a skyrunner or ski mountaineer, this race is more than a race, it’s a journey through time, it’s the purest form of the sport, a hark back to the roots and just toeing the line is a great achievement.

New for 2019 is the AMA VK2 – The course starts and finishes in Alagna Valsesia, 1,192m. It passes by the Bocchetta delle Pisse, 2,396m and summits at the Indren cable car station, 3,260m for a distance of 11 km and a total 2,080m vertical climb. The race takes place on mountain trails with demanding uphill sections, exposed areas, steep pastures and scree and snow fields, possibly subject to severe environmental and weather conditions.

A list of entrants for both races can be found HERE

Due to the nature of the events, equipment requirements are strict HERE

PROGRAM

FRIDAY 21 JUNE, PALAZZETTO DELLO SPORT, ALAGNA

10.00 Race Office opens

Registration, bib and race pack collection

18.00 Mandatory Briefing

19.00 Race Office closes

SATURDAY 22 JUNE, PIAZZA GROBER

6.00 Monte Rosa Skymarathon race start

In case of unfavourable weather conditions the race may be shortened to finish at Colle del Lys or postponed to Sunday, 23 June

08:30 AMA VK2 starts

10.30 Arrival of first athletes of Monte Rosa Skymarathon in Alagna.

On-site podium ceremony of first three men and first three women

16.00 Award ceremony – Palazzetto dello Sport

RACE WEBSITE HERE

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Monte Rosa SkyMarathon – 2019 date announced – 22 June 2019, Alagna Valsesia, Italy

After the successful relaunch in 2018 of the historic Monte Rosa SkyMarathon in the Italian Alps, the next edition will take place on June 22, 2019.

The 2018 event attracted some of the world’s top athletes in a field of 300 participants from 23 countries. They included skyrunning superstars Kilian Jornet and Emelie Forsberg, the men’s winners Franco Collé and William Boffelli and women’s winners Hillary Gerardi and Holly Page.

It is Europe’s highest race reaching the Margherita Hut at 4,554m altitude.  A “mere” 35 kilometres long, it boasts a gruelling 7,000m ascent and descent over moraine, snow fields and glaciers. Due to the high altitude and challenging conditions, the event is open only to athletes with mountaineering experience. Above the snow line, they must wear harnesses, rope up and wear crampons.

Incredibly spectacular scenery is one of the attractions of the race, where from the summit of Europe’s second highest mountain, Monte Rosa, the 360° view takes in the major 4,000m peaks, including the Matterhorn.

The Monte Rosa SkyMarathon retraces the original course dating back to 1993. It was here that the sport of skyrunning was born and here where it will continue to thrive.

Stay tuned for entry dates and join us on June 22, 2019 for the race of the century!

ENTRIES HERE

Read about the 2018 edition on Sidetracked Magazine

For Marino Giacometti, it was a dream come true. The tears in his eyes showed it. It was here in Monte Rosa that a new sport was born just over 25 years ago, and in 2018 it was re-established – the sport of skyrunning. Start low, go high, reach a summit and then return as fast as possible. A sport free from the clutter of mountaineering equipment, a sport that is fast and light.

 

Monte Rosa SkyMarathon lived up to the hype and delivered beyond expectations. The ‘buzz’ in Alagna after the race was incredible. ‘This is a proper skyrunning race,’ was repeated time and time again. ‘Let’s have more of this Marino… let’s get back to the core values of the sport and yes, let’s go back 25-years!’

READ MORE HERE

View images of the 2017 race below – ©iancorless.com

Images to purchase HERE

ISF Skyrunning World Championships 2018 Summary

“Gale force winds, torrential rain, freezing cold and the occasional burst of sunshine tell the story of the 2018 Skyline Scotland series of events. For the first time, the ISF skyrunning world championships were held on UK soil combining of the classic VK, SKY and ULTRA distances. On the 4th day, the event center in Kinlochleven was transformed for the skyrunner world series, Glen Coe Skyline – 4 days, 4 events and 1000’s of runners; a truly memorable experience for running in the UK.”

I wrote a summary of the 2018 World Championships for IRUN4ULTRA

YOU CAN READ THE ARTICLE HERE

You can view image galleries form the VK, SKY, ULTRA and EXTREME races HERE

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