The Coastal Challenge 2016 Race Preview

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The Coastal Challenge, Costa Rica celebrates it’s 12th year with an incredible line up once again!

The 2016 edition of The Coastal Challenge, Costa Rica gets underway on February 14th, yes, valentines day! It’s appropriate, most people fall in love with Costa Rica. Runners from all over the world will arrive in San Jose in preparation for the journey down to the coast and the 12th edition.

“Reaching the 12th edition is humbling and gratifying. It is a privilege and not to one to be taken lightly. We are happy and grateful to have made it this far.” – Rodrigo Carazo

Rodrigo Carazo has pulled together an incredible line-up for the race and without doubt it will arguably be one of the most competitive multi stage races of 2016 with the 2015 Marathon des Sables ladies champion, Elisabet Barnes heading up the ladies field and 2015 champion and course record holder, Iain Don-Wauchope returning after his incredible 2015 performance and course record.

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“Twelve years of exploring, adventuring and discovering Costa Rica and the beginning of a bright new era to come!” Rodrigo Carazo

RD - Rodrigo

RD – Rodrigo

Elite runners will toe the line in Quepos with everyday runners, they will all have one purpose in mind, to embrace the tough and technical challenge that lies ahead of them and enjoy every moment.

Known locally as the Rainforest Run, the TCC is a 236km stage race over 6-days that weaves in and out of a lush and tropical Pacific coastline. The Talamancas – a coastal mountain range spread across the southwest corner of the country – provide not only a stunning backdrop but also many of the tough and technical challenges that the runners will face on a day-to-day basis

Steve Diederich (HERE) the UK agent for the TCC had this to say:

 “A backdrop of some of the most breathtaking rainforest and coast on the planet, The Coastal Challenge has joined the exclusive club of iconic multi-day ultras.”

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Beaches that last km after km are interspersed with dirt tracks, mountain paths, dense jungle, ridges, water crossings, open plains and highland; Costa Rica is bursting with variety. In addition, add 40deg temperature and high humidity, the TCC is no easy challenge.

TCC is a supported race and each day camp is moved ahead of the runners. Running light and fast, equipment is kept to a minimum and as such, racing is extremely competitive. The 2016 edition of the race is proving to be extremely exciting, particularly when one looks at the line up of runners.

 

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2016 will see an incredible line up of runners and in the men’s Chema Martinez (José Manuel (“Chema”) Martínez Fernández) brings super fast 10,000m and maybe more importantly, marathon running speed to the TCC. A 2:08 marathon runner, Chema cut his multi-day teeth at Marathon des Sables in 2015 and TCC will allow him to run fast without the weight of a pack.

CarlosSa

Carlos Sa has run at the TCC before but made a huge navigational error on day 1 which ruined any chance of overall success. A runner who inspires through inspiration, Carlos has a varied list of results with highlights coming with 1st place at Badwater 135, 4th at the Marathon des Sables and a string of top-10 places in races all over the world, including UTMB.

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Miguel Capo Soler has placed 3rd at Marathon des Sables (2013) and shows great pedigree in multi-day and single day running. TheTCC will suit his running style but he will need to watch out for all the local ‘Tico’ talent: Ashur Youseffi, Roiny Villegas and Frederico Pacheco.

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A surprise package may well come from Brit, Damian Hall. The other runners in the race will almost certainly not know Damian but recent success at the UK’s Dragon Back Race, The Spine and last year a top-50 result at UTMB means that he will certainly be in contention in the top-5.

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Finally returning champ, Iain Don-Wauchope from South Africa impressed everyone in 2015 with how he made what is a very tough course look (relatively) easy.  This year he has said in advance that training has been sporadic and that he has suffered with some over training issues. What’s important is, he is back.

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The ladies race has less depth than in previous years and defending champion, Veronica Bravo is taking a year away from the race. However, two ladies will battle on this course. Ester Alves from Portugal had an impressive 2015 with a very full calendar, maybe too full! High quality and world-class performances were sometimes followed with less impressive performances due to fatigue. A former road cyclist, her transition to trail came in 2014. Top performances are 8th at UTMB, 6th at Transgrancanaria and 7th at Transvulcania.

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Elisabet Barnes is a lady on fire at the moment, particularly in multi-day racing. Her 2015 victory at Marathon des Sables (she won every stage) was followed up with a repeat performance in Oman. Having just completed a multi-day training camp in Lanzarote (here), Elisabet went into the heat chamber to prepare for Costa Rica’s humidity. It’s going to be exciting to see Elisabet race this TCC course. Recent sonship with Raidlight and a full calendar of multi-day racing in 2016 will see Elisabet race at MDS, Richtersveld Wildrun, Big Red Run and Grand to Grand.

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“This race will bring a whole new experience. I expect it to be more technical than what I am used to and I know from the heat chamber sessions I have done that the humidity will make it very tough. I am really looking forward to the challenge though and to visiting Costa Rica for the first time” – Elisabet Barnes

Racing starts on Sunday very early and I will be posting daily reports and images on this website as and when internet connection allows.

You can view the race route below.

Follow the race on Twitter @talkultra on Instagram @iancorlessphotography and on Facebook facebook.com/iancorlessphotography

#TCC2016

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