Holly Page to join the The Coastal Challenge 2019 #TCC2019

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing.

The 14th edition completed in February 2018 at the stunning Drake Bay on the Osa Peninsula, was a record breaker! Yes, course records were broken daily and Tom Evans and Ragna Debats elevated the overall CR’s to a new level obliterating the 2017 records set by the UK’s Tom Owens and New Zealand’s Anna Frost.

Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.

A reward purse totalling $8000 will be up for grabs as the race gets underway from the stunning beaches of Quepos, Costa Rica.

Each day, $250 will be up for grabs should the stage course records be broken by the fastest male or female. For example, in 2018, Tom Evans broke every stage record, that would have been rewarded with a $1500 payout!

Should the overall course record set in 2018 by Tom Evans or Ragna Debats be broken in 2019, $2500 will be on offer. Should the male and female record go, that is a payout of $5000.

Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge!

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, travelling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

An already stellar line-up of women have been announced for #TCC2019 – Lucy Bartholomew here, Ida Nilsson here, the El Kott Twins here and now Holly Page. Holly has been on fire in 2018, starting her season in China with victory and then concluding with a win at The Otter in South Africa. Between, she has excelled over multiple distances and terrains. For sure, Holly is one of the new stars of the skyrunning calendar – the terrain of Costa Rica will suit her!

What attracts you to Costa Rica?

Although I’ve travelled quite a lot in South America I’ve never had the opportunity to visit Central America. I speak fluent spanish and have heard great things about Costa Rica’s spectacularly diverse natural environment so am really keen to explore.

This is the 15th edition of the TCC, a special one – what do you know about the race?

My friend Tom won the race in 2017 and I remember calling him when he was there and being super jealous as I sat in meetings with government in Tanzania and he chilled in a hammock eating mangoes and running through waterfalls. I’ve heard that the terrain is very mixed, with some fast running but also some technical sections, and the occasional swim! I just did well at the Otter Race in South Africa and I get the feeling that it is a similar profile but just that the TCC will be 30 degrees hotter, and like doing the Otter every day for 6 days….

Heat and humidity will play a major factor in the race, how do you plan to adapt?

Coming from the UK, I’m not really accustomed to sweating it out through the jungle – running across misty hills in the freezing is what I grew up doing… everyone says when it’s raining at a race “Oh you’re British you will enjoy this”…. that’s definitely not true – I don’t know too many people who would rather but running through a blizzard than a sunny Costa Rican beach 😀I’m really lucky in that with my current contract at work I am able to be based remotely so hopefully I’ll be able to travel out before the race and get used to the heat whilst still carrying on with my normal job!

Ragna Debats and Tom Evans set incredible course records in 2017. There is prize money available for a new CR in 2019 – does that motivate you? Can you break the record?

I’m motivated by new experiences rather than prize money – I would never like to go into a race thinking that I am there to win money. I also tend to have a fairly pessimistic (or perhaps realistic!!) view of my own abilities so I am usually on the startline presuming that I won’t do very well… and then it’s always a lovely surprise if I do! It looks like there’s an incredible line-up of women, all of whom have much more experience than I do of racing consistently long distances… but then again, I’ve got used to racing multi-hour races every weekend on knackered legs so maybe my overenthusiastic racing schedule has all been an unintentional build-up to this.

Multi-day racing brings many different challenges to a single-stage race – what are you most looking forward to? What are you most fearful of?

I am really looking forward to the atmosphere of the race – there’s something special about sharing so much time in the company of the people you’re racing against – I think it’ll be a really great week and hopefully an opportunity to meet even more friendly runners from across the world!

I have a horrendous fear of snakes – I can’t even look at a photo of a snake without crying – I think the probability of stumbling across a snake during my time in Costa Rica is pretty high but I don’t want it to stop me going so I’ll just have to get over it and keep plodding along if one does rear its ugly slithery head!

The elite line-up is incredible for 2019, you will need to be in the best shape, does that excite you?

It’s always exciting to have competitive fields at races and especially over so many km a lot can change. I think I know all of the elite women’s field and they’re all really nice ladies so it will also be great to spend time with them – that’s what is so great about running these races – even though we fight it out on the trails, everyone is super encouraging and wants the best for each other!

February is early in the season, what will your winter training look like, so you will be ready for February?

This year has been pretty long and I’ve raced pretty much every weekend since April. I’m going to have a bit of a break in October and November and then hopefully motivate myself to do some strength work – my legs will need to be pretty strong to hold up to the test of this TCC course!

I am sure you have looked at past editions of the race, viewed the stages, the profile – it is a tough race that suits a rounded athlete. You need to be able to climb, descend, handle technical trail and run on the flat – where will your strengths be?

I’m usually pretty good on the technical parts and the descents, but I’d say that I’m usually less good at the bits you have to actually be fit for…. flat running and running up hills!!

What experience do you have of multi-day racing?

I did a three day stage race when I lived in South Africa in 2017 but other than that I’ve never done anything which equates to this in terms of distance and number of days.

Racing starts very early in Costa Rica, with the sun! An early finish allows for relaxation on the beach, you can even have a beer – combining racing and relaxation is a key of TCC. It is a ‘Pura Vida’ race – tell us about your hopes and desires for the 2019 edition.

A combination of racing and relaxation is my kind of dream! It will be super fun to get the morning’s racing done early on and then be able to chill with all of the other runners, chatting through our experiences of the day’s stage, eating lovely tropical fruits and refuelling, psyching ourselves up for the next stage!!

What three music choices would sum up your racing style?

Erm…never been asked that one before… hmmm…. given that I tend to get through races on determination rather than any physical talent, I’ll have to go for…

REM: Everybody Hurts

AC/DC: Highway to Hell

And one especially for the TCC…

The Merrymen: Feelin’ Hot Hot Hot

Tell us about your nutrition and hydrations strategies for the race?

Given how hot it will be during the race and the amount I’ll be sweating I’ll be very focused on making sure I stay very hydrated throughout. It’s a lot of running on consecutive days so I think that if you don’t fuel enough in the early stages you’re likely to suffer the knock-on effects later in the week. My favourite pastime is probably eating… so I will be sure to eat plenty between each stage… using “refuelling” as an excuse to eat large quantities of lovely food 😀

Tell us about key equipment such as shoes and apparel that you will use?

TBC when I have confirmed whether I have a sponsor for next year!

Tell us about your greatest achievement/ result in 2018?

Racing so much whilst also working a normal job, hitch-hiking / camping and tramping like a complete nomad was quite an achievement I guess! I won the Skyrunning World Series with wins in three of the races, and I also came 3rdin the Golden Trail Series and won the Grand Finale of that series out in South Africa in October.

Please list a summary of your career highlights for 2017 and 2018:

Lots of races – a few too many to mention!! These are some where I was in the top 3…

SWS: Yading, China: 1st

SWS: Buff Epic, Spain: 1st

SWS: The Rut, USA: 1st

SWS: Overall Ranking Classic Series: 1st

Monte Rosa Skyrace, Italy: 1st(team race with Hillary Gerardi)

World Trail Running Champs, Spain: 9th(and 1stBritish athlete)

Golden Trail Series / Skyrunning World Champs, Ring of Steall, UK: 3rd

Golden Trail Series, Grand Finale- Otter Trail, South Africa: 1st

Golden Trail Series, Overall Ranking: 3rd

Trail do Porto Moniz, Madeira: 1st

Alanya Ultra Trail, Turkey: 1st

Omu Peak Race, Romania: 1st

Trail du Nivolet Classic, France: 1st

Petit Trail des Aiguilles Rouges, France: 1st 

To conclude, please provide a general quote that summaries your thoughts and anticipation for the 2019 TCC:

Having followed previous editions of the raceI am really excited to have the opportunity to come to Costa Rica in February and experience this prestigious event for myself.

*****

You can read and view images from the 2017 edition HERE and the the 2018 edition HERE

Follow in 2019 #TCC2019

Twitter @talkultra

Instagram @iancorlessphotography

facebook.com/iancorlessphotography

The Coastal Challenge

Facebook HERE

Website (UK) HERE

Website (Global) HERE

#tcc2019 #thecoastalchallenge #tcc19

IG – https://www.instagram.com/thecoastalchallenge/ 

Facebookhttps://www.facebook.com/thecoastalchallenge/

Twitter – @tcccostarica

 

Marcus Scotney to join the The Coastal Challenge 2019 #TCC2019

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing.

The 14th edition completed in February 2018 at the stunning Drake Bay on the Osa Peninsula, was a record breaker! Yes, course records were broken daily and Tom Evans and Ragna Debats elevated the overall CR’s to a new level obliterating the 2017 records set by the UK’s Tom Owens and New Zealand’s Anna Frost.

Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.

A reward purse totalling $8000 will be up for grabs as the race gets underway from the stunning beaches of Quepos, Costa Rica.

Each day, $250 will be up for grabs should the stage course records be broken by the fastest male or female. For example, in 2018, Tom Evans broke every stage record, that would have been rewarded with a $1500 payout!

Should the overall course record set in 2018 by Tom Evans or Ragna Debats be broken in 2019, $2500 will be on offer. Should the male and female record go, that is a payout of $5000.

Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge!

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, travelling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

You can read and view images from the 2017 edition HERE and the the 2018 edition HERE

Following on from the announcement that UTMB 3rd place and Everest Trail Race winner, Jordi Gamito will race in 2019 (Here) – We now announce the return of Marcus Scotney. Marcus is an experienced multi-day racer having won The Dragons Back Race and the Cape Wrath Ultra in the UK. He toed the line at TCC in 2017 and was gunning for the podium until a huge navigational error pulled him out of the classification – he is coming back to put the record straight!

What attracts you back to Costa Rica?

Undo the wrong turn I made in this year TCC, Costa Rica is an amazingly beautiful place to run with such friendly people.

This is the 15th edition of the TCC, a special one – what do you know about the race after racing in 2018?

It gets very HOT during the day and it takes you through stunning scenery with golden beaches, dense technical forests trails and rivers to cross and run up.

Heat and humidity will play a major factor in the race, how do you plan to adapt?

I hope to get into a heat chamber again and run with lots of layers on, and praying we don’t have such a cold winter in the UK than this year.

Ragna Debats and Tom Evans set incredible course records in 2017. There is prize money available for a new CR in 2019 – does that motivate you? Can you break the record?

Tom was on fire this year, him and Hayden raced as hot as the air temperature was, it will take some beating.

Multi-day racing brings many different challenges to a single-stage race – what are you most looking forward to? What are you most fearful of?

I’m looking forward to running such a beautiful and well organized race, being immersed in the jungle and the spectacular trails and beaches.

I’m most fearful of missing a pink tape ribbon and missing a turn, I wouldn’t live it down if I did that again!

The elite line-up is incredible for 2019, you will need to be in the best shape, does that excite you?

Yes I am super excited to be returning and running with and getting to know the other elite runners. Knowing the course now means I know what I need to focus on to improve on this years performance.

 

February is early in the season, what will your winter training look like, so you will be ready for February?

Lots of miles in the Peak District this winter, focusing on ascent each week and adding some tempo running into the mix.

And doing a pink ribbon awareness course; getting Jen to hang Pink Ribbons out on runs for me to follow and stay focused on.  

I am sure you have looked at past editions of the race, viewed the stages, the profile – it is a tough race that suits a rounded athlete. You need to be able to climb, descend, handle technical trail and run on the flat – where will your strengths be?

I know most of my way around the course now so know what to expect.

My strength is on the technical trail and the steep climbs, I will be working on my flat speed for the 2019 edition of the race.

 

What experience do you have of multi-day racing?

2016 – The Cape Wrath Ultra Trail

2017 – The Dragons Back Race

2018 – The Coastal Challenge DQ’d

2018 – Ut4M Challenge Grenoble

Racing starts very early in Costa Rica, with the sun! An early finish allows for relaxation on the beach, you can even have a beer – combining racing and relaxation is a key of TCC. It is a ‘Pura Vida’ race – tell us about your hopes and desires for the 2019 edition.

Not getting lost!!!!

What three music choices would sum up your racing style?

Senser – Stubborn

Nick Cave and the bad seeds – The Mercy seat

John Martin – Small hours  

Tell us about your nutrition and hydrations strategies for the race?

It gets very hot very quickly in the morning I will be drinking plenty of water, I will carry 3 soft flasks like this year and always keep a spare bottle filled. I will use a mixture of Clif Bloks and Mountain Fuel Jellies.

 

Tell us about key equipment such as shoes and apparel that you will use?

Scott Supertrac Ultra’s. Montane VIA Fang Shirt. Suunto 9

Open question – Feel free to tell us something, anything!

I will not get lost this year!

Tell us about your greatest achievement/ result in 2018?

2nd Cappadocia Ultra Trail

Please list a summary of your career highlights for 2017 and 2018:

1 – Winning and setting a new CR for the 2017 Dragons Back Race

2 – Running in the 2018 Coastal Challenge.

3 – 2nd 2018 Salomon Cappadocia Ultra Turkey

4 – 5th 2018 UtM4 Challenge Grenoble 160km

5 – 6th Mozart 100km Austria

6 – 1st Dark Peak Runners 50km

Follow in 2019 #TCC2019

Twitter @talkultra

Instagram @iancorlessphotography

facebook.com/iancorlessphotography

The Coastal Challenge

Facebook HERE

Website (UK) HERE

Website (Global) HERE

#tcc2019 #thecoastalchallenge #tcc19

IG – https://www.instagram.com/thecoastalchallenge/ 

Facebookhttps://www.facebook.com/thecoastalchallenge/

Twitter – @tcccostarica

Jordi Gamito join the The Coastal Challenge 2019 #TCC2019

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing.

The 14th edition completed in February 2018 at the stunning Drake Bay on the Osa Peninsula, was a record breaker! Yes, course records were broken daily and Tom Evans and Ragna Debats elevated the overall CR’s to a new level obliterating the 2017 records set by the UK’s Tom Owens and New Zealand’s Anna Frost.

Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.

A reward purse totalling $8000 will be up for grabs as the race gets underway from the stunning beaches of Quepos, Costa Rica.

Each day, $250 will be up for grabs should the stage course records be broken by the fastest male or female. For example, in 2018, Tom Evans broke every stage record, that would have been rewarded with a $1500 payout!

Should the overall course record set in 2018 by Tom Evans or Ragna Debats be broken in 2019, $2500 will be on offer. Should the male and female record go, that is a payout of $5000.

Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge!

Jordi Gamito has just won the Everest Trail Race in Nepal. The first non-Nepali to win the race in its 8-year history. This comes on the back of an incredible 2018 season when Jordi made the podium at UTMB.

He now joins TCC2019.

What attracts you to Costa Rica?

All!! I visited Costa Rica once and it was incredible and very wild. I am very excited to step on that land again and feel the “Pura Vida” again.

This is the 15th edition of the TCC, a special one – what do you know about the race?

That it will be a true adventure, with a lot of wild scenes and pure nature.

Heat and humidity will play a major factor in the race, how do you plan to adapt?

I dont know! I think it will be the hardest part of the race for me. I live in the Pyrenees and from now to April is full of snow. The contrast will be the hardest for me.

Ragna Debats and Tom Evans set incredible course records in 2017. There is prize money available for a new CR in 2019 – does that motivate you? Can you break the record?

Its always a motivation. However it will be the first race of the season and I dont know how I will feel. But of course, I will try to do my best.

Multi-day racing brings many different challenges to a single-stage race – what are you most looking forward to? What are you most fearful of?

What I love the most in multi-day racing is to share all the hours of the day with other runners. A special bond is created that makes the experience unique.

The elite line-up is incredible for 2019, you will need to be in the best shape, does that excite you? 

Always love running with the best runners.

February is early in the season, what will your winter training look like, so you will be ready for February?

I will try to be ready! However, I have to know that in winter my training is always hard due to the snow! Im living in the pyrenees and from now to april all the mountains are full of snow.

I am sure you have looked at past editions of the race, viewed the stages, the profile – it is a tough race that suits a rounded athlete. You need to be able to climb, descend, handle technical trail and run on the flat – where will your strengths be?

I love technical trails, the more technical the better. So, this will be my strength in Costa Rica.

What experience do you have of multi-day racing? Y

I ran El Curce in 2014, Everest Trail Race in 2017, PIerra Menta Ete in 2018 and I have just won the 2018 edition of the Everest Trail Race!

Racing starts very early in Costa Rica, with the sun! An early finish allows for relaxation on the beach, you can even have a beer – combining racing and relaxation is a key of TCC. It is a Pura Vidarace – tell us about your hopes and desires for the 2019 edition.

I love traveling and discovering new trails to run. I love discovering the trails of new countries. So I think it will be a real good experience.

What three music choices would sum up your racing style?

Long way to the topACDC

Eye of the Tiger,Survivor (Rocky III)

Working on a dreamBruce Springsteen

Tell us about your nutrition and hydrations strategies for the race?

For me it is very important. I think that the key is eat often and the most important will be the hydratationso drink, eat, drink, etc.

Tell us about key equipment such as shoes and apparel that you will use?

I will wear all the Compressport equipment and Altra shoes.

Tell us about your greatest achievement/ result in 2018?

I achieved a dream with 3rd place at UTMB!

Please list a summary of your career highlights for 2017 and 2018:

1 1º trail Mascareignes (Isla Reunion)

2 3º Ultra Pirineu (Catalonia)

3 3º UTMB (France)

4 2º Grossglokner trail

5 3º Pierra Menta Ete

6 2º Maxi Race 86km

7 3º Madeira Ultra Trail

8 3º Trilhos os Abutres

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, travelling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

You can read and view images from the 2017 edition HERE and the the 2018 edition HERE

Follow in 2019 #TCC2019

Twitter @talkultra

Instagram @iancorlessphotography

facebook.com/iancorlessphotography

The Coastal Challenge

Facebook HERE

Website (UK) HERE

Website (Global) HERE

#tcc2019 #thecoastalchallenge #tcc19

IG – https://www.instagram.com/thecoastalchallenge/ 

Facebookhttps://www.facebook.com/thecoastalchallenge/

Twitter – @tcccostarica

The El Kott Twins, Lina and Sanna join the The Coastal Challenge 2019 #TCC2019

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing.

The 14th edition completed in February 2018 at the stunning Drake Bay on the Osa Peninsula, was a record breaker! Yes, course records were broken daily and Tom Evans and Ragna Debats elevated the overall CR’s to a new level obliterating the 2017 records set by the UK’s Tom Owens and New Zealand’s Anna Frost.

Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.

Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge!

We have already announced Lucy Bartholomew and Ida Nilsson, now the El Kott twins, Lina and Sanna! The twins been a revelation in 2018. They first made an appearance on the skyrunning circuit in 2016 and 2017 but it was really this year that the duo made an impact. They have raced all over the world, at times relentlessly, covering single-stage, multi-day and just recently an adventure race. The twins are going to love Costa Rica and the challenges that the race throws at them.

Lina speaks first…

What attracts you to Costa Rica? 

Lina: The exotic environment! I’ve only been in jungle when I was little so that is very exciting!

Sanna: The nature differs so much from the Swedish, it is just totally different from what I am used to, so I am eager to explore the jungle and the beaches!

This is the 15th edition of the TCC, a special one – what do you know about the race? 

Lina: That it is tough, humid and… tough. So tough I said it twice!

Sanna: I have heard stories from friends who have been running it before. And I have watched a few videos from previous races. It will for sure be a challenge! 

Heat and humidity will play a major factor in the race, how do you plan to adapt? 

Lina: I haven’t planned at all, going directly from low minus degrees in the Swedish winter with lots of skiing. May not be the prefect plan, but I think it’s almost impossible to adapt to those circumstances anyway…

Sanna: I don’t really have a plan to adapt to that. I’m by then in the middle of the ski season in Sweden, so there will be the opposite; cold and crispy days. But I think I can handle it. 

Ragna Debats and Tom Evans set incredible course records in 2017. There is prize money available for a new CR in 2019 – does that motivate you? Can you break the record? 

Lina: It’s mostly the challenge itself that motivates me. I’m not looking for breaking any record, but if I feel in good shape of course I would try to 😉 

Sanna: That’s is such a fun carrot to catch. Though for me it will be really hard. I want to say YES I can break it. But this time, I doubt that. It is many flat parts, and with heat as a combination, it will not be my strongest side.

Multi-day racing brings many different challenges to a single-stage race – what are you most looking forward to? What are you most fearful of? 

Lina: To discover new trails and places everyday! To get injured…

Sanna: That’s what I like with this race. I have done a few stage races before, and that gives me new chances every day. Motivation after another. I look forward to cross some rivers during the race, since I think it will be wanted! My biggest fear is dehydration, I have struggled with that on other races, and nothing I want to face again.. 

The elite line-up is incredible for 2019, you will need to be in the best shape, does that excite you? 

Lina: That’s amazing! I’m really looking forward to race with these strong and inspiring people. Despite I’m now suffering with a knee injury myself, I really hope that I can recover well and start training properly before…

Sanna: It really motivates me to do good training for the races because of that. And it will be so exciting to compete against so strong athletes!

February is early in the season, what will your winter training look like, so you will be ready for February? 

Lina: It’s usually a lot of snow where I live in Sweden so there will mostly be cross country skiing and skimo, but hopefully I’ll manage to squeeze in running everyday too! 

Sanna: There will probably be a lot of cross country skiing, but I always run a few sessions a week. Maybe I’ll put in some flat faster sessions, to get the legs used to those parts. (I know they can climb already).

I am sure you have looked at past editions of the race, viewed the stages, the profile – it is a tough race that suits a rounded athlete. You need to be able to climb, descend, handle technical trail and run on the flat – where will your strengths be? 

Lina: I’m definitely an uphill runner so I’m looking forward to those hills!

Sanna: My strengths.. hmm, I guess the diversity of it. That it is really variated, and definitely that it last for several days. Stage 4 might be my best day. Good elevation, everyones’ legs are a bit tired after three days of racing. I hope I still will have good speed. 

What experience do you have of multi-day racing? 

Lina: I have done Transalpine two times and Transrockies one time in duo-team with Sanna. A lot of suffering, a lot of happiness and memories! I also do adventure racing which is Non-stop racing for days with navigation, trekking, mountain biking and kayaking. So I’m quite used to being out for long.

Sanna: I have experience from both Adventure Racing (where you change diciplines between, running, trekking, mountain biking, kayak, and other sports, during several days, non-stop racing) and stage races. I’ve done TransAlpineRun two times, and TransRockiesRun, though together with Lina. This time will be the first multi-day racing as solo runner.

Racing starts very early in Costa Rica, with the sun! An early finish allows for relaxation on the beach, you can even have a beer – combining racing and relaxation is a key of TCC. It is a ‘Pura Vida’ race – tell us about your hopes and desires for the 2019 edition. 

Lina: One of the best things is absolutely to take a swim after a run, and also to eat fresh fruit, so if I have got both of these I’m more than satisfied!

Sanna: A beer doesn’t appeal me, buth maybe a smoothie? I am excited for the fruits, and hope that they will taste sooo good. I hope we will have nice weather, but that means for me, some clouds on the sky. Otherwise it will be only suffer party. 

What three music choices would sum up your racing style? 

Lina: That’s a hard one since I never listen to music when I’m running… But if I’m in real race mode, some hard rock or up-tempo music for sure fits. I usually run in a steady pace all the race, so maybe some classic music would suit my style too? 

Sanna: I’ll for sure choose Avicii. Any of his hits makes me always be a bit faster. Then some more sing along music tunes, but most likely pop, and in the finish line, Bobby McFerrin “don’t worry, be happy” for relax.

Tell us about your nutrition and hydrations strategies for the race?

Lina: I’ve done both eating too little, and eating too much on races. The key is HYDRATE with both water and electrolytes. Eat something little if hungry…

Sanna: I will probably have gels with me, and get fresh fruit, salty stuff and electrolytes on aid stations. 

Tell us about key equipment such as shoes and apparel that you will use?

Lina: A loose thin tank top from GORE wear, either loose shorts or tight shorts, will try both on the race I guess. Light but steady shoes, probably All Out Crush 2 or Tough Mudder 2 from MERRELL. I really like to go light weight, but on long races and stage races it’s important to have some stability too. 

Sanna: Gore Wear tank top and shorts, thin gococo sportwear socks (that never get blisters!), Merrell All Out Crush 2 and Ultimate Direction Halo vesta. There you have it!

Please list a summary of your career highlights for 2017 and 2018:

Lina:

  1. Winning Transalpine 2 years in a row with Sanna
  2. Winning Expedition Oregon (Adventure race) in 58 hours with Team Leki/Merrell.
  3. Winning Skyrace Comapedrosa and Olympus marathon.
  4. To run on amazing places around the world, in Yading, China for example!
  5. Complete the ELS2900 in Andorra 2017 with Sanna as the only female team.
  6. Racing good and being in the top ranking of the Skyrunning series.
  7. Being better and better on vertical races and manage to be on the podium on every one I entered.
  8. Travelling between races in a van during the summer calling myself an elite athlete for the first time!

Sanna:

  1. TransAlpineRun winners both 2017 and 2018
  2. Second in Olympus Maraton and High Trail Vanoise, just one week in between. (where I did a multisport race). 
  3. Sprint with Sheila for third place at Comapedrosa in Andorra. 
  4. Winner of Hornindal Rundt in Norway 2017.
  5. Winner together with TEAM LEKI/MERRELL in Expedition Oregon 2018
  6. Totally 5th in the Skyrunner World Series 2018. 
  7. A few podium places on vertical races.

*****

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, travelling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

You can read and view images from the 2017 edition HERE and the the 2018 edition HERE

Follow in 2019 #TCC2019

Twitter @talkultra

Instagram @iancorlessphotography

facebook.com/iancorlessphotography

The Coastal Challenge

Facebook HERE

Website (UK) HERE

Website (Global) HERE

#tcc2019 #thecoastalchallenge #tcc19

IG – https://www.instagram.com/thecoastalchallenge/ 

Facebookhttps://www.facebook.com/thecoastalchallenge/

Twitter – @tcccostarica

Ida Nilsson to join The Coastal Challenge 2019 #TCC2019

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing.

The 14th edition completed in February 2018 at the stunning Drake Bay on the Osa Peninsula, was a record breaker! Yes, course records were broken daily and Tom Evans and Ragna Debatselevated the overall CR’s to a new level obliterating the 2017 records set by the UK’s Tom Owens and New Zealand’s Anna Frost.

Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.

A reward purse totaling $8000will be up for grabs as the race gets underway from the stunning beaches of Quepos, Costa Rica.

Each day, $250 will be up for grabs should the stage course records be broken by the fastest male or female. For example, in 2018, Tom Evans broke every stage record, that would have been rewarded with a $1500 payout! 

Should the overall course record set in 2018 by Tom Evans or Ragna Debats be broken in 2019, $2500 will be on offer. Should the male and female record go, that is a payout of $5000.

Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge! 

Following on from the announcement of Lucy Bartholomew (HERE), we now announce the incredible Ida Nilsson to the line-up of the 2019 TCC. Ida is the two-time champion and course record holder of the iconic Transvulcania on the island of La Palma.

Ida’s ability to run fast over mixed terrain is a huge advantage and is what sets her apart from the competition. Costa Rica and the TCC will be a challenge though… This is the first multi-day race on foot and coming from a snow/ cold climate, the adaptation to heat will be a challenge. 

One thing is for sure, when the terrain is flat and fast, Ida will push the pace making the other runners suffer as they try to keep up!

Over the coming days and weeks, we will introduce you the elite runners that will toe the line of the 2019 TCC by asking them the same fifteen questions:

What attracts you to Costa Rica?

I have never been to Central America and Cost Rica has always been a dream because it’s amazing nature.

This is the 15th edition of the TCC, a special one – what do you know about the race? 

I have mainly just seen pictures from people who previous ran the race. I know it’s a stage race along the coast with variation of flatter to more technical terrain with elevation.

Heat and humidity will play a major factor in the race, how do you plan to adapt?

My strategy will be to do it quickly once I arrive. I will come straight from Norwegian winter and unfortunately, I don’t have a sauna, otherwise that could have been an option. 

Ragna Debats and Tom Evans set incredible course records in 2017. There is prize money available for a new CR in 2019 – does that motivate you? Can you break the record?

Yes, I feel that the record and the stage records are motivating, but this year there are so many of us who could win a stage and the whole race, so I feel that the competition in itself is more motivating than the times from previous year. 

Multi-day racing brings many different challenges to a single-stage race – what are you most looking forward to? What are you most fearful of?

This will be my first stage race, so that will be interesting! I think that all the others have done something similar before, so I look forward to finding out how I will handle six days in a row. I think it’s really nice to have the opportunity to arrive to a different camp site each night. What I fear most is to get some kind of injury during the race.

The elite line-up is incredible for 2019, you will need to be in the best shape, does that excite you? 

Yes, it will be tough since I never do much running in the winter, but hopefully, I will be in good shape from skiing and exited to run in shorts again!

February is early in the season, what will your winter training look like, so you will be ready for February?

Mainly skiing, but I will throw in some runs as well to have my running legs prepared.

TCC is a tough race that suits a rounded athlete. You need to be able to climb, descend, handle technical trail and run on the flat – where will your strengths be?

Compared to the others I think my strengths will be on the flatter parts of the race.

What experience do you have of multi-day racing?

None in running. Pierra Menta in skiing (4-days) which is an iconic race. 

Racing starts very early in Costa Rica, with the sun! An early finish allows for relaxation on the beach, you can even have a beer – combining racing and relaxation is a key of TCC. It is a ‘Pura Vida’ race – tell us about your hopes and desires for the 2019 edition.

Yes, that’s the best of everything I like to do. Exploring and racing for some hours in the morning and then swimming, eating fruits and drinking beer in the afternoon.

What three music choices would sum up your racing style?

Wow, I have never thought of that! I don’t even know if I have a racing style? But two songs I listen to before Transvulcania are ‘The Dreamer’ from The Tallest Man on Earth and ‘Piece of My Heart’ by Janis Joplin. And I feel they work well for me and resonance with my feelings. 

Tell us about your nutrition and hydrations strategies for the race?

Yes, hydration is probably the key and then to fill up with food after each day to have energy for the whole week.

Tell us about key equipment such as shoes and apparel that you will use? 

I think I will use the Salomon Amphibia for this race, which is developed for swim runs and still works very well if it’s wet and muddy. Other running apparel I haven’t really planned yet!

Feel free to tell us something, anything! 

I’m very happy I got invited to the 2019 TCC.

Tell us about your greatest achievements?

1) Zegama 2018

2) Transvulcania 2017

3) Ultravasan 2017

4) Lidingöloppet 2018

5) Transvulcania 2018

6) TNF 2017

7) Swedish x-country 4 km 2018

8) Swiss Alpine 2017

I really look forward to this opportunity to discover a new country with stunning nature and trails. I also look forward to the stage race experience and share it with the other participants.

 *****

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, travelling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.


You can read and view images from the 2017 edition HEREand the 2018 edition HERE

 

Follow in 2019 #TCC2019

Twitter @talkultra

Instagram @iancorlessphotography

facebook.com/iancorlessphotography

 

The Coastal Challenge

Facebook HERE

Website (UK) HERE

Website (Global) HERE

 

#tcc2019 #thecoastalchallenge #tcc19 

IG – https://www.instagram.com/thecoastalchallenge/ 

Facebookhttps://www.facebook.com/thecoastalchallenge/ 

Twitter– @tcccostarica

The Coastal Challenge 2019 #TCC2019 – BREAKING NEWS!

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing.

The 14th edition completed in February 2018 at the stunning Drake Bay on the Osa Peninsula, was a record breaker! Yes, course records were broken daily and Tom Evans and Ragna Debats elevated the overall CR’s to a new level obliterating the 2017 records set by the UK’s Tom Owens and New Zealand’s Anna Frost.

Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.

HUGE REWARDS for 2019

A reward purse totalling $8000 will be up for grabs as the race gets underway from the stunning beaches of Quepos, Costa Rica.

Each day, $250 will be up for grabs should the stage course records be broken by the fastest male or female. For example, in 2018, Tom Evans broke every stage record, that would have been rewarded with a $1500 payout!

Should the overall course record set in 2018 by Tom Evans or Ragna Debats be broken in 2019, $2500 will be on offer. Should the male and female record go, that is a payout of $5000.

Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge!

With only 120 places available, the 2019 edition of the race looks set to be a record breaker on every level.

Fast man and repeat TCC competitor, Chema Martinez has already confirmed he will toe the line. He missed the race in 2018 and after seeing the epic race by Tom Evans and Hayden Hawks unfold, he knew that he would need to come back!

In breaking news, we also announce here that Ultra-Trail Cape Town winner Lucy Bartholomew, will join the Pura Vida party as we roll out from the Pacific Ocean come February 2019.

Lucy is a rising star of the ultra-trail world and the Salomon team. She has an infectious smile, a bubbling personality and an abundance of natural born talent that will no doubt set the trails on fire as she makes her way over 234km’s of Costa Rican rainforest, beaches, waterfalls, river beds and dusty fire trails.

Lucy started running to spend more time with her Dad and going against the wishes of her father, she toed the line of Australia’s only multi-day race, the 250km Big Red Run aged just 17-years! She won it! What has followed is an inspiring journey.

Make sure you follow up next week as we interview Lucy about her rise in the sport and what it is about Costa Rica and The Coastal Challenge that has enticed her back to multi-day racing in 2019.

Follow #TCC2019

IG @thecoastalchallenge

 www.thecoastalchallengecostarica.com

You can read all about the record breaking 2018 edition below

Race Reports and Images

Day 1 HERE
Day 2 HERE
Day 3 HERE
Day 4 HERE
Day 5 HERE
Day 6 HERE

The Coastal Challenge 2018 #TCC2018 – Stage 6

The 2018 The Coastal Challenge today came to an end on the stunning beaches of Drake Bay on the Osa Peninsula.

Tom Evans and Ragna Debats are the champions after a masterclass of multi-day running. The duo obliterated the 2017 records set by Tom Owens and Anna Frost. I think it’s fair to say, these records may be around for while!

The 22km final day is a stunning day, starting and finishing on Bahia Drake, the loop is like a mini Coastal Challenge all compressed into one stage. Waterfalls, rainforest, plantations, dusty fire trail, water crossings, beaches, coves and the stunning Pacific as a backdrop as the runners make the way to the finish.

Tom Evans wanted the course record and he ran today, once again with Hayden Hawks. The duo worked together, creeping in under the 2-hour mark and securing a place in history. Tom Evans as the champion and Hayden Hawks as the 2nd. Any other year and Hawks would be the champion, but as the American said, “Tom has been on fire and I have tried to push but really, I have been holding on!’

Previous TCC winner and course record holder Michael Wardian finished 3rd overall and then the battle for first Costa Rican was on – Erick Aguero dominated the day.

For the ladies’ it was a neutral day with the top-3 ladies running together for much of the stage. Finally, Ragna Debats finished hand-in-hand and third places Suzanna G finished 3rd.

The line was full of emotion as an epic journey has come to an end. The 2018 TCC will go down in history as the fastest ever.

2019 will see the 15th edition of the race and I believe we can expect something special!

For now though, it’s all about Evans and Debats celebrating victory. This evening, the awards will take place on the beach with a roaring camp fire.

What else would you expect?

PURA VIDA

 

  1. Tom Evans 1:59:54
  2. Hayden Hawks 1:59:55
  3. Erick Aguero 2:00:26
  4. Neruda Cespedes 2:09:09
  5. Michael Wardian 2:10:48

 

  1. Ragna Debats 2:27:57
  2. Ester Alves 2:27:58
  3. Suzanna Guadarrama 2:34:38
  4. Shannon Colley 3:08:39
  5. Kerri Treheme 3:09:35

 

OVERALL GC

 

  1. Tom Evans 21:44:11 new CR
  2. Hayden Hawks 21:48:36
  3. Michael Wardian 25:17:42
  4. Erick Aguero 25:36:15
  5. Neruda Cespedes 25:39:00

 

  1. Ragna Debats 26:14:39 new CR
  2. Ester Alves 29:59:42
  3. Suzanna Guadarrama 30:41:30
  4. Mirta Reaple 35:08:36
  5. Josephine Adams 36:07:38

 

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2018

Twitter @talkultra

Instagram @iancorlessphotography

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The Coastal Challenge 2018 #TCC2018 – Stage 5

It was the longest day of the 2018 The Coastal Challenge and what a day! At 49km, it was only 2km more than day 3 but coming at this stage in the race, it is always a tough one.

Runners departed camp via bus for a short bus ride to the Sierpe river and ferry across to the other side. At 6am, they were released.

Much of today’s race is very runnable on wide gravel roads. It’s great if you can run, but for many it’s a tough day. Technical forest sections break up the distance and then at 2/3rd of the race covered, the runners turn right on a loop around the peninsula, running through forest trails before finally dropping to the beach and taking a small boat from one side to the other.

Once across the estuary, it is 10km’s to the line with the final sections on the beach to the stunning Drake Bay.

It was a day of drama, Tom Evans and Hayden Hawks pushed all day, but they are so matched – Tom the obvious stronger runner who is marking Hawks to ensure he retains his winning margin. To watch these two has been seriously impressive, the pace mind-blowing and the old course record is being obliterated. With the finish in sight, Hawks lifted the pace, Evans was having none of it and they started a 400m sprint… Evans pulled away winning by 4 seconds, 4:32:14 to 4:32:18. It’s fair to say, that Tom Evans will be the 2018 TCC champion with a new course record!

Ragna Debats, just like Evans and Hawks has been an unstoppable force, not only in the ladies’ race but the men’s. She has pushed and pushed, obliterated all previous times and in the process has smiled all the way to each line. Today she went through a bad patch, rallied and then crossed the line 7th in 5:34:55.

The big news of the day, unfortunately, saw Marcus Scotney and Jorge Paniagua (3rd and 4th on yesterday’s stage) disqualified from the race after missing a key right turn and missing many challenging kilometers. They were told to turnaround and retrace; they chose not to. I will provide more information on this when I have spoken to Marcus and Jose. In simple terms they were out of water and would have needed to run another 20km before reaching an aid station, in this heat, that would have been reckless. Needless to say, both are devastated with the mistake!

This mistake has opened up the general classification and of course the first place for Costa Rican runners.

Erick Aguero seized the opportunity finishing 3rd on the stage in 5:11 and Michael Wardian 4th in 5:16. Neruda Cespedes was 5th in 5:19.

Suzanna Guadarrama has been a revolution as the days have passed and she has become stronger. Yesterday she finished with Ester Alves, today, she pulled away and finished 2nd lady in 6:01. Ester Alves, ever the fighter, pushed hard and finished 3rd, just over 20 minuses later in 6:22. Josephine Adams had a great day finishing 4th and that will certainly move her up the rankings!

Tomorrow’s stage is a loop of Drake Bay – it’s a stunning day that manages to encompass all the previous 5 days in one loop.

  1. Tom Evans 4:32:14
  2. Hayden Hawks 4:32:18
  3. Erick Aguero 5:11:46
  4. Michael Wardian 5:16:22
  5. Neruda Cespedes 5:19:18
  1. Ragna Debats 5:34:55
  2. Suzanna Guadarrama 6:01:34
  3. Ester Alves 6:22:51
  4. Josephine Adams 7:17:23
  5. Kerri Treheme 7:36:16

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2018

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The Coastal Challenge 2018 #TCC2018 – Stage 4

Day 4 from Coronado to Palma Sur is a unique day – starting at sea level, the route climbs to just under 1000m in 10km and then stays high with a rollercoaster of hills dropping to just over 600m at 25km and then climbing again to 900m at 30km. From here, the runners drop like stones, all the way to the finish line in Palma Sur with 37.1km covered.

You guessed it, once again Tom Evans and Hayden Hawks dictated the pace at the front, running side-by-side they matched each other’s pace all day. However, it wasn’t all chatty. Hawks confirmed at one stage in the stage they were separated by over a minute but it all came back together. “Tom is just too strong,’ Hawks conformed. ‘I am trying hard, but he can match me, in all honesty, I am working hard to keep up.’

Evans is running a smart race, he is doing just what he needs to do to maintain his lead and should Hawks attack, he matches it.

The duo finished in 3:56, a ridiculous time for the 37km and once again, it was a new stage record.

The ladies’ race has a very similar format to the men’s with Ragna Debats blazing a trail at the front of the race on her own. She is so strong that no other lady can come near and to be honest, not many of the men either! She did have a little trouble today going off course in a riverbed section which frustrated her. However, she got back on track and once again won the stage with a clear margin.

As the days have passed, Timothy Olson has got stronger and stronger. Today he was pushing hard throughout keeping a close eye on Hawks and Evans. He has openly admitted he can’t maintain the pace they are running but he will try anyway. It was all looking good and then in the final 8km he took a bad fall and heavily sprained his ankle. He is out of the race unfortunately!

Marcus Scotney had a good day, pulling back time from his errors on day 3 and today he finished 3rd on the stage a great moral boost 21 minutes behind the dynamic duo.

Suzanna Guadarrama today found her true form and ran the stage with 2016 TCC champion, Ester Alves. The duo pushed together all day and finished in Palma Sur 2nd and 3rd. This result will almost certainly impact on the general classification with Mirta Reaple not having a good day. Josephine Adams had a good day placing 5th.

Tomorrow’s stage is 49km from Sierpe to Drake Bay (it is the longest stage of the race)

  1. Tom Evans 3:56:41
  2. Hayden Hawks 3:56:41
  3. Marcus Scotney 4:17:49
  4. Jorge Paniagua 4:38:01
  5. Erick Aguero 4:38:51
  6. Ragna Debats 4:52:05
  7. Suzanna Guadarrama 5:33:22
  8. Ester Alves 5:33:24
  9. Mirta Reaple 6:42:12
  10. Josephine Adams 6:47:27

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2018

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The Coastal Challenge 2018 #TCC2018 – Stage 3

Day 3 of the 2018 kicked off at 0530 this morning and what lay ahead was a tough and challenging day of hills, technical trail, waterfalls, long dusty and stony roads and relentless beach – all intensified by Costa Rican heat and humidity.

The early trails leaving Dominical Beach take the runners into 10km’s of technical river bed. It’s all rock hopping and slip sliding away on the wet and greasy surface.

Nuayaca Waterfall is no doubt the highlight of the day, if not the race. The runners arrive down a small trail and the cascade greets them, they pass through and climb up a winding trail. From here on in, the terrain varies from rainforest, dusty access roads and technical Trail before the beach arrives with approximately 10km to go.

Now, the heat is intense, and the runners are sandwich pressed between sand and sky.

A small technical forest section leads to the highway and then the final km’s are passed on the side of the road before turning down an access road to the beach. It’s a brutal day.

It may come as no surprise that Ragna Debats dictated the day and the pace in the ladies’ race. it’s fair to say, that Debats has lifted this race to a whole new level, her times surpass all that has gone before. So much so, she is lying 6th overall. Today she pushed and pushed and placed 6th on the stage and 1-hour 10-minutes ahead of 2016 TCC champion, Ester Alves. She is putting on a masterclass!

Ester Aves as usual ran a solid race finishing in 6:45 with Mirta Reaple 3rd in 7:06 closely followed by Suzanna Guadarrama in 7:12. The final positions for 2nd and 3rd could prove to be exciting with two tough days to come.

For the men, Neruda Cespedes was the first to the waterfall closely followed by Tom Evans and Hayden Hawks. By the time cp2 arrived, it was all change with Hawks, Evans joined by Timothy Olson and Marcus Scotney. They pushed through the downhill trails to the beach and Evans and Hawks pulled away from Olson and Scotney.

Olson then made a break in pursuit of the duo leaving Scotney alone n 4th place. Disaster struck whom Scotney missed a turn, losing time, he opens up the doorway for Jorge Paniagua, Erick Aguero, Neruda Cespedes and Ashur Youssefi to go ahead of him. It was a huge mistake and he would finally finish 9th on the stage in 5:43.

Evans and Hawks continued to mark each other at the front and despite several attempts to push ahead of each other, the duo finished in 4:54. Olson finished 3rd in 5:02 and Jorge Paniagua flew the Costa Rican flag in 4th!

Tomorrow’s stage is 37km from Coronado to Palmar Sur

 

  1. Tom Evans 4:54:52
  2. Hayden Hawks 4:54:52
  3. Timothy Olson 5:02:04
  4. Jorge Paniagua 5:26:25
  5. Erick Aguero 5:33:36

 

  1. Ragna Debats 5:34:20
  2. Ester Alves 6:45:13
  3. Mirta Reaple 7:06:58
  4. Suzanna Guadarrama 7:12:38
  5. Gabriela Molina 8:17:43

 

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2018

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