Episode 142 – Damian Hall and Elisabet Barnes

Episode 142 of Talk Ultra brings and we bring you a full and in-depth interview with Damian Hall who was first Brit, first Vet and 12th overall at UTMB. We also speak to Elisabet Barnes about her training and racing at altitude at the 2017 Transrockies. The show is co-hosted by Kurt Decker.
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
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00:06:20 NEWS
Superior 100
Neal Collick, Paul Shol and Adam Schwarz-Lowe – 19:31:40, 22:12:46 and 22:14:40
Gretchen Metsa, Tina Johnson and Stephanie Hoff – 25:23:03, 28:19:14 and 28:39:58
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Superior 50
Brent Loberg, Forest Tracy and Marc Malinoski – 8:42:53, 9:12:56 and 9:55:20
Kelly Teeselink, Rochelle Wirth and Anna Yurchenko – 10:47:22, 11:42:16 and 12:05:18
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Superior Marathon
Michael Borst, James Sorenson and Kurt Keiser – 3:36:36, 3:49:45 and 3:51:38
Emma Spoon, Ashley Hansen and Stephanie Sathre – 4:49:50
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Run Rabbit Run
Courtney Dauwalter two times in a row and the big pay cheque, nice! 20:38:45 – not an easy run after multiple falls and temporary blindness in the final 10-miles. Emma Rocca 2nd and Becky Kirschenmann 3rd, 22:31 and 22:34 respectively.
Jim Rebenack took the win ahead of Mark Hammond and Charlie Ware – 18:44, 18:53 and 19:35. Notably Alex Nichols, winner last year dropped early. Speedgoat was 9th.
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Devils Ridge
Francesca Canepa and Min Qi won the SWS race in China’s Gobi desert – 8:00 and 6:18 respectively.
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Wasatch 100
Luzia Butler took the win ahead of Emilee Walker and Jennilyn Eaton – 25:08, 26:55 and 27:29.
Trevor Fuchs ran 20:59 with Jesse Rich and Robert Edminster 22:12 and 22:15.
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The RUT
Luis Alberto Hernando and Ragna Debats won the main race of the weekend read reports HERE, HERE and HERE
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FKT – Appalachian Trail
Joe McConaughy, covered the 2,189-mile Appalachian Trail in 45 days, 12 hours, and 15 minutes. The time broke supported and self-supported FKTs, ranking ahead of Karl Meltzer’s supported 45:22:38from 2016.
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UTMB
Read my analysis reports from the Men’s race and the Ladies race HERE and HERE.
CCC won by Hayden Hawks and Clare Gallagher
TDS won by Michel Lanne and Mimmi Kotka
OCC won by Marc Lauenstein and Eli Rodriguez
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01:08:33 Interview with DAMIAN HALL
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01:58:25 Interview with ELISABET BARNES
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UP & COMING RACES

Albania

GlobalLimits Albania 2017 – The Hidden Treasure – | 220 kilometers | September 08, 2017 | website

Argentina

Ultra Marathon 50K | 50 kilometers | September 16, 2017 | website
Ultra Trail 80 | 80 kilometers | September 16, 2017 | website

Australia

New South Wales

Great North Walk 100 km | 100 kilometers | September 09, 2017 | website
Great North Walk 100 Miles | 100 miles | September 09, 2017 | website

Queensland

Glasshouse 100 km | 100 kilometers | September 09, 2017 | website
Glasshouse 100 Mile | 100 miles | September 09, 2017 | website

Victoria

100 km | 100 kilometers | September 09, 2017 | website
50 km | 50 kilometers | September 09, 2017 | website

Western Australia

100 km | 100 kilometers | September 22, 2017 | website
50 km | 50 kilometers | September 22, 2017 | website

Austria

“GRAWE” 50km Lauf | 50 kilometers | September 09, 2017 | website
“NKE Austria” 100km Lauf | 100 kilometers | September 09, 2017 | website
Wörthersee Trail-Maniac 57 K | 57 kilometers | September 16, 2017 | website

Belgium

Brussels Capital Region

80 km | 80 kilometers | September 09, 2017 | website

Wallonia

55 km | 55 kilometers | September 09, 2017 | website
Ultra Hérou | 80 kilometers | September 09, 2017 | website

Canada

Alberta

Lost Soul 100 Km Ultra | 100 kilometers | September 08, 2017 | website
Lost Soul 100 Mile Ultra | 100 miles | September 08, 2017 | website
Lost Soul 50 Km Ultra | 50 kilometers | September 09, 2017 | website

British Columbia

Golden Ultra | 80 kilometers | September 22, 2017 | website
Mount Robson 50km Ultra Marathon | 50 kilometers | September 09, 2017 | website

Ontario

100 Mile | 100 miles | September 09, 2017 | website
50 km | 50 kilometers | September 09, 2017 | website
50 Mile | 50 miles | September 09, 2017 | website
50 Mile | 50 miles | September 16, 2017 | website

Quebec

125 km | 125 kilometers | September 09, 2017 | website
65 km | 65 kilometers | September 09, 2017 | website

Saskatchewan

Beaver Flat 50k | 50 kilometers | September 16, 2017 | website

Chile

63K | 63 kilometers | September 09, 2017 | website

Denmark

Nordjylland

100 Miles | 100 miles | September 09, 2017 | website
100 Miles – Around the isle of Mors | 100 miles | September 09, 2017 | website

France

Drôme

74 km | 74 kilometers | September 10, 2017 | website

Hautes-Alpes

Grand Tour des Cerces | 50 kilometers | September 17, 2017 | website

Isère

Ultra Trail du Vercors | 88 kilometers | September 09, 2017 | website

Manche

Relais pédestre normandie bretagne | 70 kilometers | September 17, 2017 | website

Pas-de-Calais

62 km | 62 kilometers | September 10, 2017 | website

Vendée

Bol d’Air – 50 km | 50 kilometers | September 10, 2017 | website

Vosges

L’Infernal 110 | 116 kilometers | September 09, 2017 | website
L’infernal 200 | 204 kilometers | September 08, 2017 | website
L’infernal 60 | 64 kilometers | September 09, 2017 | website

Germany

Bavaria

Mittelbayerische Landkreislauf | 61 kilometers | September 16, 2017 | website

Lower Saxony

Volkslauf ” Gesund beginnt im Mund” – 52.8 km | 52 kilometers | September 16, 2017 | website

North Rhine-Westphalia

P-Weg Ultramarathon | 73 kilometers | September 10, 2017 | website

Rhineland-Palatinate

Dorint-RUN50 | 50 kilometers | September 22, 2017 | website

Iceland

Run Iceland Adventure Trail | 110 kilometers | September 10, 2017 | website

India

Jammu and Kashmir

Khardung La Challenge | 72 kilometers | September 10, 2017 | website

Tamil Nadu

Chennai Trail Ultra Marathon | 50 kilometers | September 10, 2017 | website

Iran

150 km | 150 kilometers | September 17, 2017 | website
250 km | 250 kilometers | September 17, 2017 | website

Ireland

Tipperary

Glen of Aherlow Loop De Loop Ultra Trail Run | 39 miles | September 17, 2017 | website

Italy

Aosta Valley

Tor des Géants | 330 kilometers | September 10, 2017 | website

Trentino-Alto Adige/Südtirol

Sellaronda Trail Running | 56 kilometers | September 16, 2017 | website

Tuscany

Montanaro Trail | 50 kilometers | September 17, 2017 | website

Japan

100 km | 100 kilometers | September 17, 2017 | website
100 km | 100 kilometers | September 10, 2017 | website
50 km | 50 kilometers | September 10, 2017 | website
60 km | 60 kilometers | September 17, 2017 | website

Luxembourg

112 km | 112 kilometers | September 09, 2017 | website
75 km | 75 kilometers | September 09, 2017 | website

Macedonia

Kozjak Trail | 65 kilometers | September 22, 2017 | website
Krali Marko Ultra Trail | 110 kilometers | September 22, 2017 | website

Malaysia

100K | 100 kilometers | September 16, 2017 | website
50K | 50 kilometers | September 16, 2017 | website

Martinique

Etape 5 | 74 kilometers | September 08, 2017 | website

Mauritius

50 km | 50 kilometers | September 09, 2017 | website

New Zealand

Marton-Wanganui Ultramarathon | 66 kilometers | September 09, 2017 | website

Philippines

100K Champioship | 100 kilometers | September 09, 2017 | website
100K Relay | 100 kilometers | September 09, 2017 | website

Poland

7 Valleys Run Ultramarathon of the Festival | 100 kilometers | September 10, 2017 | website
Bieg 7 Dolin – Ultramaraton – 100 km | 100 kilometers | September 09, 2017 | website
Bieg 7 Dolin – Ultramaraton – 66 km | 66 kilometers | September 09, 2017 | website

Romania

Unicredit Leasing Transmaraton – Double Marathon | 84 kilometers | September 17, 2017 | website

South Africa

Bonitas Sunday Mont-Aux-Sources Challenge | 50 kilometers | September 09, 2017 | website

Spain

Catalonia

RialpMatxicots Extrem | 82 kilometers | September 16, 2017 | website

Sweden

100 Mile Endurance Run | 100 miles | September 16, 2017 | website
50 Mile Endurance Run | 50 miles | September 16, 2017 | website

Switzerland

Fribourg

50 km | 50 kilometers | September 17, 2017 | website

Valais

170K | 170 kilometers | September 08, 2017 | website
170 km | 170 kilometers | September 08, 2017 | website
80K | 80 kilometers | September 09, 2017 | website
80 km | 80 kilometers | September 09, 2017 | website

Vaud

Ultratour du Leman | 175 kilometers | September 16, 2017 | website

Turkey

Frig Vadileri Ultramaratonu 60K | 60 kilometers | September 09, 2017 | website
Kaçkar Ultra Maratonu 64K | 64 kilometers | September 16, 2017 | website

United Kingdom

Argyll and Bute

Tiree Ultramarathon | 35 miles | September 10, 2017 | website

Cumbria

Cumbria Way Ultra | 73 miles | September 16, 2017 | website

East Ayrshire

River Ayr Way Challenge | 44 miles | September 16, 2017 | website

Highland

Salomon Glen Coe Skyline | 53 kilometers | September 17, 2017 | website

Oxfordshire

50 miles | 50 miles | September 16, 2017 | website
Thames Path Challenge 100km | 100 kilometers | September 09, 2017 | website
Thames Path Challenge 50km | 50 kilometers | September 09, 2017 | website

Powys

Long Course | 89 kilometers | September 09, 2017 | website
Short Course | 58 kilometers | September 09, 2017 | website

Redcar and Cleveland

Hardmoors 60 | 60 miles | September 16, 2017 | website

Shropshire

34 mile | 34 miles | September 16, 2017 | website

Ulster

Mourne Mountain Marathon Elite 55k | 55 kilometers | September 16, 2017 | website

USA

Alaska

Klondike Trail of ’98 International Road Relay | 175 kilometers | September 08, 2017 | website

Arizona

100 Mile | 100 miles | September 16, 2017 | website
105K | 105 kilometers | September 16, 2017 | website
Javelina Jangover 100K Night Trail Run | 100 kilometers | September 09, 2017 | website
Javelina Jangover 50K Night Trail Run | 50 kilometers | September 09, 2017 | website
Javelina Jangover 75K Night Trail Run | 75 kilometers | September 09, 2017 | website

California

50K | 50 kilometers | September 16, 2017 | website
50 Mile | 50 miles | September 09, 2017 | website
Headlands 100mi | 100 miles | September 09, 2017 | website
Headlands 50mi | 50 miles | September 09, 2017 | website
Headlands 75mi | 75 miles | September 09, 2017 | website
Pacifica Summit Run 50K | 50 kilometers | September 16, 2017 | website
Tahoe 200 | 200 miles | September 08, 2017 | website

Colorado

50K | 50 kilometers | September 09, 2017 | website
50 Mile Ultra | 50 miles | September 09, 2017 | website
Devil on the Divide 50K Trail Run | 50 kilometers | September 09, 2017 | website
Flaming Foilage Relay | 160 miles | September 08, 2017 | website

Idaho

IMTUF 100 | 100 miles | September 16, 2017 | website
Moscow Mountain Madness | 50 kilometers | September 10, 2017 | website

Illinois

Evergreen Lake Ultra and a Half | 51 miles | September 09, 2017 | website
Evergreen Lake Ultras | 34 miles | September 09, 2017 | website

Kansas

Hawk 100 | 100 miles | September 09, 2017 | website
Hawk 50 | 50 miles | September 09, 2017 | website

Maine

Standard Relay Team (5-8 Person) | 128 miles | September 08, 2017 | website
Ultra Relay Team (4 Person) | 128 miles | September 08, 2017 | website

Maryland

Reebok Ragnar Washington D.C | 200 miles | September 22, 2017 | website

Massachusetts

50K | 50 kilometers | September 17, 2017 | website
50 Mile | 50 miles | September 17, 2017 | website
50 Miler | 50 miles | September 16, 2017 | website

Michigan

Hallucination 100 Mile | 100 miles | September 08, 2017 | website
LSD 100K | 100 kilometers | September 08, 2017 | website

Minnesota

Superior Sawtooth 100 Mile | 100 miles | September 08, 2017 | website
Superior Trail 50 Mile | 50 miles | September 09, 2017 | website

Missouri

Mark Twain 100 Mile Endurance Race | 100 miles | September 16, 2017 | website
Mark Twain 50 Mile Endurance Race | 50 miles | September 16, 2017 | website

New Hampshire

Reebok Ragnar Reach The Beach | 200 miles | September 15, 2017 | website

New Jersey

50K Cruller Crawl | 50 kilometers | September 16, 2017 | website

New York

Chautauqua Ultras 50K | 50 kilometers | September 16, 2017 | website
Chautauqua Ultras 50 Mi | 50 miles | September 16, 2017 | website
Reebok Ragnar Adirondacks | 200 miles | September 22, 2017 | website

Ohio

60K Run | 60 kilometers | September 16, 2017 | website

Oklahoma

DoWackaDo 50 Mile Trail Run | 50 miles | September 09, 2017 | website
DoWackaDo Trail 50K Run | 50 kilometers | September 09, 2017 | website

Pennsylvania

50K | 50 kilometers | September 09, 2017 | website

Tennessee

50K | 50 kilometers | September 10, 2017 | website
Stanky Creek 50K | 50 kilometers | September 10, 2017 | website

Texas

50K | 50 kilometers | September 09, 2017 | website

Utah

50 Miler | 50 miles | September 09, 2017 | website
Wasatch Front 100 Mile Endurance Run | 100 miles | September 08, 2017 | website

Virginia

Odyssey 40 Mile Trail Ultra | 40 miles | September 09, 2017 | website
The Blude Ridge Relay | 208 miles | September 08, 2017 | website

Washington

100K | 100 kilometers | September 16, 2017 | website
100 Mile | 100 miles | September 16, 2017 | website

Wisconsin

Ragnar Trail Northwoods-WI | 120 miles | September 22, 2017 | website
Ragnar Trail Northwoods-WI, Presented by Salomon | 120 miles | September 22, 2017 | website
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CLOSE
02:43:14
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I’m Ian Corless and he is Kurt Decker.
Keep running
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Website – talkultra.com

The 2017 32nd Marathon des Sables Preview #MDS

The 32nd MARATHON DES SABLES draws near and as usual, we take a look at several of the main contenders who will toe the line looking to place on the podium of this iconic race. We look at some of the impressive statistics and we preview at the route the runners will need to cover.

Since 1986, over 20,000 participants have raced at the Marathon des Sables and over 1200 are registered for 2017. Of the 52 Nationalities represented, the British are the largest contingent followed by the French.

2017 ROUTE SUMMARY

The 32nd edition will cover 250km in five timed stages and one compulsory charity stage. Daily distances will vary from 30km to 90km. The only provision to runners is rationed water and a bivouac each night which must be shared with seven other runners. The race requires self-sufficiency and everything a runner needs must be carried for the duration of the race.

Day 1 – A relatively flat stage with small dunes, lots of sand and a slight climb to the finish. It’s a day when many runners go too fast. Tip: Ease into the race.

Day 2 – Will be a tough stage that is long with a great deal of sand. You will climb a gorge and run down a very steep descent. Tip: Tough day, keep focused, watch your pace and keep hydrated.

Day 3 – A climb starts the day and it is followed by rollercoaster terrain taking runners up and down. One section is very steep with technical passages. If that wasn’t enough, this stage contains the first ‘real’ dunes of the 32nd edition. Tip: One foot in-front of the other and remember the big day is tomorrow.

Day 4 – The long one: a feared and formidable stage. A lot of sand and some pitfalls for the feet. Two start times: 8.15 a.m. for most people and 11.15 a.m. for the first 50 men and the first 5 women. It’s a day of much sand and difficult terrain underfoot – be careful not to fall! Two passages through small gorges, a climb up a djebel, a roller coaster through the sand, and a technical descent add to a tough day. Tip: Watch out for the heat and manage the night carefully! Get your head in the right place.

Day 5 – Two start times: 7 a.m. for the majority and 8.30 a.m. for the first 200 runners. Dunes at the start and then no major difficulties, however, be prepared for a hot stretch over a long plateau… Tip: If you finished the long day, the race is in the bag. Smile!

Day 6 – Compulsory charity stage.

 

THE TOP MEN AND WOMEN

Rachid El Morabity returns and is without doubt, once again, the host favorite for male victory. Russian Natalia Sedyh, who won the race in 2016 has decided not to return in 2017 and this leaves the door open for 2015 MDS champion Elisabet Barnes but it will be no easy run – 2017 is arguably one of the strongest female line-ups the race has seen.

THE WOMEN RACE

Nathalie Mauclair placed 2nd in 2016 and Fernanda Maciel placed 3rd, with Natalya not returning, could victory go to one of these very strong ladies? Of course, yes! They both now know the race better, they will have adjusted their training and equipment and will arrive prepared. Nathalie has won Diagonale des Fous twice and has been trail World Champion twice – this combination of speed and endurance is just what is required in the Sahara.

Fernanda Maciel, like Nathalie, is a powerhouse on trails. A regular competitor on the UTWT she brings incredible experience to the race and a tenacity to push to the line.

Elisabet Barnes won MDS in 2015 and what has followed is a string of world-class performances in multi-day races all over the world – Australia, South Africa, Costa Rica, USA and so on. Elisabet loves the Sahara and this year has stepped up her training and prepared meticulously for the 32nd edition.

Emilie Lecomte will run MDS for the first time in 2017 but last year, pipped Elisabet Barnes to victory at the Grand To Grand in the USA. Emilie is a specialist in long races and the multi-day format suits her. She still holds the FKT for the GR20 in Corsica and like Nathalie has won the Diagonale des Fous.

 

Ester Alves from Portugal won The Coastal Challenge in 2016 and this year placed 3rd. Like the ladies’ above she is a fierce competitor and although this is her first foray into the Sahara, I have a feeling we will see her contend for the top 5, if not the podium.

Our women’s top ten to watch:

Aziza Raji is the Moroccan hope. She won the race in 2008 and 2009 but the speed of the race has increased and she is unlikely to contend with the other top elites.

Lizzie Wraith from the UK is a strong runner who will be under the radar here in the Sahara – watch out, she may surprise many people! Lizzie made the podium at the UK’s tough, Dragons Back Race.

Mélanie Rousset is attempting MDS for the first time but has a string of top-10 results at Diagonale des Fous and UTMB.

Nahila Hernandez San Juan from Mexico placed 8th at MDS in 2009 and was 5th at Badwater 135 in 2013.

Marie Eve Trudel a newcomer to ultra but placed 4th at the Grand To Grand in 2015.

Amy Costa winner of the Badwater 135 in 2013.

Kerri Kanuga 6th at Badwater in 2016.

THE MEN RACE

Rachid El Morabity, Samir Akhdar, Aziz El Akad and Abdelkader El Mouaziz are the strong men on this 32nd MARATHON DES SABLES. Rachid has won the race in 2011, 2014, 2015 and 2016 – do you want to bet against him?

Samir Akhdar is a MDS regular but his best result came in 2015 when he placed 4th. In 2017, he has the potential for 2nd or 3rd. Equally, Aliza El Akad although he is getting on in years, his seven completions at MDS and all within the top-5 would suggest he will continue that consistency.

This year the race does not have Chema Martinez from Spain or Danny Kendall from the UK. Therefore, the great European hope comes with a trio of Brits.

Andy Symonds is a world-class runner who has made the podium all over the world in iconic ultras. Although this is his first MDS he has the running skill to be up there! It all depends if he has adapted to the pack and the additional weight.

Nathan Montague is coming to the race with clear intentions to do well and ideally be the first Brit and hopefully that highest placed Brit ever. He’s a fast runner with some impressive times for 50km and 100km.

Damian Hall has been top-20 at UTMB and placed on the podium at The Spine. He raced in Costa Rica in 2016 with an excellent performance against a world-class field. Like Andy, Damian is on a MDS learning curve but he has the potential to do well.

Moroccans may well provide the competition for the other Moroccans. Abdelkader El Mouaziz is a 2:06 marathon runner and has won London Marathon in 1999 and 2001. He may well be slower now with the passing of the years but class is permanent. His highest placing at MDS is 2nd – one to watch!

Miguel Capo Soler was 3rd at MDS in 2013 and is the most experienced non-Moroccan who will potentially contend the top-10 placing. In recent years, he has run at The Coastal Challenge and Everest Trail Race.

Our men’s top ten to watch:

Mustapha Ait Amar finished MDS 13-times and was 12th in 2012.

Andrew Fargus placed 11th at MDS in 2013.

Luca Papi is a novice MDS runner but brings a wealth of experience.

Marco Olmo is a legend of ultra-trail and MDS – he will not contend the podium but he will be up around the top-20. Not bad for a 68-year old!

Notable mentions for blind runner Didier Benguigu who aged 67 will participate in his 13th MDS.

Also, Duncan Slater from the UK who lost both legs during a mission in Afghanistan. He did not complete in 2016 due to medical complications – he’s back this year for the medal!

Finally…

1216 runners will toe the line and the youngest male is Oscar Daglish from the UK who is just 16-years old. He will be running with his father who has already completed MDS.

The youngest female is Emily Rolfe, also from the UK. Emily will also run with her father.

Claude Leonardi from France is the oldest male runner. The 32nd edition will be his 5th time on the race, not bad for 80-years old!

Edda Hanna Bauer got into sport late, she ran her first marathon and 60. Now aged 72 she has made up for it clocking up 26 marathons and 63 ultra-marathons.

Crazy Statistics of the MDS

“The logistics are a big headache and we organize every detail in advance! We’re a village of 2,000 people that must be set up and dismantled every day. We need to be self-sufficient in energy, food, water and fuel. As one of my friends says, ‘Let’s expect the worst because the best will never surprise us!’ We also benefit from the infallible support of the Royal Moroccan Army, which makes available about 25 6WD military trucks to transport all of our equipment.” – Patrick Bauer

You must see Marathon des Sables t appreciate the size and scale of the event. It’s like the largest moving circus you will ever see and it’s impressive to witness.

Following statistics provided by the Marathon des Sables office:

▪      150 volunteers to supervise the race,

▪      450 general support staff,

▪      120,000 liters of bottled mineral water,

▪      300 Berber and Saharan tents,

▪      120 all-terrain vehicles and trucks,

▪      2 Squirrel helicopters and 1 Cessna plane,

▪      8 Transavia ‘MDS special’ commercial planes,

▪      30 buses,

▪      4 dromedaries,

▪      1 incinerator lorry for burning waste,

▪      5 quad bikes to monitor race environment and safety,

▪      72 medical staff,

▪      2.3kms of Elastoplast,

▪      12,200 compresses,

▪      6,000 painkillers,

▪      150 liters of disinfectant,

▪      1 editing bus,

▪      5 cameras,

▪      1 satellite image station,

▪      10 satellite telephones,

▪      30 computers, fax and internet,

▪      20,000 competitors since 1986

▪      3 runners aged 10-20, 108 aged 20-30, 314 aged 30-40, 491 aged 40-50, 299 aged 50-60, 66 aged 60-70 and 13 aged 70-80 years.

▪      14 km/hr.: average maximum speed, 3 km/hr.: average minimum speed,

▪      15 years of age for the youngest competitor and the oldest, 83!

30 Years of the MDS

1986 – Michel GALLIEZ (FRANCE) – Christiane PLUMERE (FRANCE)

1987 – Bernard GAUDIN (FRANCE) – Marie-Ange MALCUIT (FRANCE)

1988 – Bernard GAUDIN (FRANCE) – Marie-Ange MALCUIT (FRANCE)

1989 – Hassan SEBTAOUI (FRANCE) – Marie-Claude BATTISTELLI (FRANCE)

1990 – Hassan SEBTAOUI (FRANCE) – Claire GARNIER (FRANCE)

1991 – Hassan SEBTAOUI (FRANCE) – Monique FRUSSOTE (FRANCE)

1992 – Mohamed BENSALAH (MOROCCO) – Monique FRUSSOTE (FRANCE)

1993 – Mohamed BENSALAH (MOROCCO) – Irina PETROVNA (RUSSIA)

1994 – André DERKSEN (RUSSIA) – Valentina LIAKHOVA (RUSSIA)

1995 – André DERKSEN (RUSSIA) – Béatrice REYMANN (FRANCE)

1996 – André DERKSEN (RUSSIA) – Anke MOLKENTHIN (GERMANY)

1997 – Lahcen AHANSAL (MOROCCO) – Rosanna PELLIZZARI (ITALY)

1998 – Mohamad AHANSAL (MOROCCO) – Rosanna PELLIZZARI (ITALY)

1999 – Lahcen AHANSAL (MOROCCO) – Lisa SMITH (USA)

2000 – Lahcen AHANSAL (MOROCCO) – Pascale MARTIN (FRANCE)

2001 – Lahcen AHANSAL (MOROCCO) – Franca FIACCONI (ITALY)

2002 – Lahcen AHANSAL (MOROCCO) – Simone KAYSER (LUXEMBOURG)

2003 – Lahcen AHANSAL (MOROCCO) – Magali JUVENAL (FRANCE)

2004 – Lahcen AHANSAL (MOROCCO) – Simone KAYSER (LUXEMBOURG)

2005 – Lahcen AHANSAL (MOROCCO) – Simone KAYSER (LUX)

2006 – Lahcen AHANSAL (MOROCCO) – Géraldine COURDESSE (FRANCE)

2007 – Lahcen AHANSAL (MOROCCO) – Laurence KLEIN (FRANCE)

2008 – Mohamad AHANSAL (MOROCCO) – Touda DIDI (MOROCCO)

2009 – Mohamad AHANSAL (MOROCCO) – Touda DIDI (MOROCCO)

2010 – Mohamad AHANSAL (MOROCCO) – Monica AGUILERA (SPAIN)

2011 – Rachid EL MORABITY (MOROCCO) – Laurence KLEIN (FRANCE)

2012 – Salameh AL AQRA (JORDAN) – Laurence KLEIN (FRANCE)

2013 – Mohamad AHANSAL (MOROCCO) – Meghan HICKS (USA)

2014 – Rachid EL MORABITY (MOROCCO) – Nikki KIMBALL (USA)

2015 – Rachid EL MORABITY (MOROCCO) – Elisabet BARNES (SWE)

2016 – Rachid EL MORABITY (MOROCCO) – Natalya SEDYH (RUSSIA)

A brief history of the MDS:

1984: At 28 years of age, Patrick Bauer decided to make for the Sahara to try to traverse a 350km expanse of uninhabited desert, on foot, alone, where he wouldn’t come into contact with a single village, oasis or watering place. Totally self-sufficient, with a rucksack weighing 35kg and containing water and food, he set off on a journey that was to last 12 days. It was the starting point of what was to become the MARATHON DES SABLES.

1986: The creation of the first MDS in the Moroccan Sahara. The 23 pioneers who took the start never imagined that their footprints would mark the start of a legendary event, which has today become a must among the major adventure sport meets. The creation of a non-mechanical competition in the Moroccan sands offers adventure runners a wealth of new prospects.

1987: Creation of the MDS logo: the face of a runner covered by a keffiyeh, the eyes protected by a pair of sunglasses and the pipette from the runner’s water container clenched between the teeth.

1989: 170 competitors take the start of the race.

1991: The gulf drama puts the MDS at a disadvantage and the financial partners withdraw. Fortunately, some runners answer the call. For these competitors, the true victory lies in meeting athletes from different backgrounds and their communion in the desert around the same goal. Sport proves once again that it can bring people together and create bonds.

1992: One and the same regulation for everyone. This year sees the establishing of unexpected draconian tests, to ensure that each participant properly transports all his or her gear from one end of the course to the other. A 30-point charter is drawn up.

First participation by the Moroccan Lahcen Ahansal

1994: Arrival of the Doc Trotters at the event.

1995: 10th anniversary. Since the start, over 1,500 men and women have left their footprint and their passion in the desert. Installation of water-pump for the inhabitants of the village of Ighef n’rifi (South of Er-Rachidia) – an idea by competitor Gilles Flamant and backed by Rolland Barthes and Patrick Bauer. Its success is to be repeated again and again

1996: First participation by Mohamed, a younger sibling of Ahansal. The two Moroccan brothers set off together and rank 4th and 5th respectively.

1997: This year heralds the start of the Ahansal saga. Morocco is honored with Lahcen’s first victory. He beats his two pursuers by nearly 30 minutes, despite them being international long-distance running champions.

1999: A mobile hospital on the MDS comes into being. There are around thirty practitioners on the ground, with doctors and nurses joining the caravan. A dedicated helicopter and ten all-terrain vehicles track the competitors each day. On- board these vehicles there are doctors of course, as well as high-tech equipment. The village boasts a genuine field hospital.

2000: Internet appears in the large MDS village. The organization decides to broadcast the texts and photos of the race live, day after day. The competitors can communicate with their nearest and dearest and receive messages of encouragement.

2001: For the first time the long leg, traditionally called “The 70”, exceeds the 80km barrier to reach 82km. The threshold of 240km is also surpassed since the 16th MARATHON DES SABLES spans 243km. Another first relates to the fact that there are no Moroccans on the podium this year.

2002: This edition is punctuated by a sandstorm, involving headwinds, which lasts the entire week. The doctors invent a machine for ‘low pressure cleansing’ to rinse out the runners’ eyes. Despite the difficult conditions, there are few retirements to report as the wind considerably reduces the temperature.

2005: The Luxembourg runner Simone Kayser is the first woman to win 3 MARATHON DES SABLES. For this 20th edition, the total number of runners exceeds 700 for the first time, with no fewer than 777 runners taking the start.

2006: A drying wind and very high humidity levels cause damage to the runners’ bodies. Despite additional allocations of water, a whole series of retirements ensues. There is a total of 146 retirements ultimately, which equates to double that of the previous record… Race management decides to shorten the long leg by over 10km given how tired the runners seem.

2008: The Solidarité MDS association is created. The aim: to develop projects to assist children and disadvantaged populations in the domains of health, education and sustainable development in Morocco. 

2009: MDS is disrupted by flooding and the 1st and 6th stages are not able to take place. To avoid the flood zones, the organization is obliged to improvise new legs on a day-to-day basis. In this way, the edition goes down in legend for its 3rd leg, which is the longest ever contested: 92km of sand, loose stones and rocks… The leg even sees the retirement of Lahcen Ahansal… At the prize giving the 2 winners admit to having competed in their hardest MDS. However, it was also the shortest: 202km.

2010: For its 25th edition, the number of participations reaches a record high of 1,013 participants. It is to be the longest MARATHON DES SABLES. It spans 250 kilometers with a course considered by former entrants to be the most difficult ever organized.

2012: A dramatic turn of events on the longest leg as the then leader in the overall standing, Rachid El Morabity (MAR) injures himself one kilometer from the finish. Medical examinations reveal a serious muscular lesion in the quadriceps. After over five years on the 2nd or 3rd step of the podium, Jordanian Salameh Al Aqra secures the title.

2013: 1,027 competitors on the start line make this a new participation record. New feature: a final “Charity” stage sponsored by UNICEF and traversing the Merzouga dunes round off the race. Sports wise, Mohamad Ahansal and Megan Hicks are the champions of the 231.5km event. On a human level, all the finishers pull off their crazy bet.

2014: 2011 winner, Moroccan Rachid El Morabity (MAR) wins the overall ranking and takes Mohamad Ahansal’s crown. In the women’s category, another American stamps her mark, Nikki Kimball. The French revelation is one Michaël Gras, 22 years of age, 8th overall and top Frenchman. A major athletics star, Moroccan Hicham El Guerrouj lines up to take the start of Saturday’s Unicef Charity leg.

You can follow the 2017 Marathon des Sables on this website.

On Facebook – Facebook.com/iancorlessphotography

On Instagram – @iancorlessphotography

On Twitter – @talkultra

 

Please remember, communications in the Sahara will be sporadic and we will upload content as and when possible.

Episode 118 – Damian Hall and Jo Meek

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This is Episode 118 of Talk Ultra and this week is going to be a short and sharp show… it’s all about the UTMB races and Trofeo Kima. We have interviews with Jo Meek who placed 2nd lady at the CCC and Damian Hall who placed 19th in the UTMB and recently completed a ‘FKT’ on the South West Coast Path in the UK. This weeks show is co hosted by Albert Jorquera.

Firstly, this show is being recorded in the USA on the day of the RUT VK and so therefore we are somewhat pressed for time… joining me is a co-host is my good buddy and fellow Skyrunning hack, Albert Jorquera.

If you haven’t guessed, Albert is from Spain!

Karl is on the AT as many of you will know, Speedboat has passed halfway on the AT. He really is doing great, racking up some daily mileage and as you can guess is going through some real highs and lows. We are posting 7-day updates on my website so please check out the links on the show notes. I need to give out a bog thanks to Red Bull who hooked us up with Eric, Karl’s chief crew and I had a chat with him on day 19.

Albert, what do you reckon, 2100 miles in under 50 days, trying to average somewhere between 45-50 miles a day?

RUNNING BEYOND BOOK well I have a first copy in my hand and I have to say I am somewhat pleased and happy. It’s taken a couple of years and at times it never felt quite real. The book in my hand confirms it is real and Spanish, German, Italian and UK versions will be available in the coming months. I believe Spain is first (September) Italy is October and the UK November. I don’t have a date on the German edition yet! – HERE

00:32:00 NEWS

TROFEO KIMA HERE

  1. Bhim Gurung 6:10 new CR
  2. Marco De Gasperi 6:12
  3. Leo Viret 6:15
  1. Emelie Forsberg 7:49
  2. Ruth Croft 8:02
  3. Emanuela Brizio 8:21

UTMB WEEKEND

OCC

Xavier Thévenard (France) won the 55k OCC race with 5:28 on the clock. Marathon des Sables sensation Rachid El Morabity (Morocco) was second, 15 minutes back. Mercedes Arcos (Spain) cruised to the front of the women’s field in 6:54.

CCC

Michel Lanne (France) in 12:10, five minutes ahead of Ruy Ueda (Japan). Mimmi Kotka (Sweden) gained the women’s victory in 13:42, 27 minutes better than second-place Jo Meek (U.K.).

INTERVIEW with JO MEEK

TDS

Pau Capell (Spain), Yeray Duran (Spain), and Franco Colle (Italy) filled the men’s podium with 14:45, 15:14, and 15:32 finish times, respectively. Delphine Avenier (France) led the women with an 18:46 winning time with Meredith Edwards (U.S.) took second 13 minutes back.

UTMB

  1. Ludovic Pommeret 22:00:02
  2. Gediminas Grinius 22:26:05
  3. Tim Tollefsen 22:30:28
  4. David Laney 22:41:14
  5. Javi Dominguez 22:44:16
  6. Zach Miller 22:54:26
  1. Caroline Chaverot 25:15:40
  2. Andrea Huser 25:22:56
  3. Uxue Fraile 27:10:22
  4. Juliette Blanchet 27:37:18
  5. Magdalena Boulet 28:18:05
  6. Jasmin Paris 28:34:35

INTERVIEW with DAMIAN HALL

UP & COMING RACES

Australia

New South Wales

Great North Walk 100 km | 100 kilometers | September 10, 2016 | website

Great North Walk 100 Miles | 100 miles | September 10, 2016 | website

Queensland

Glasshouse 100 km | 100 kilometers | September 10, 2016 | website

Glasshouse 100 Mile | 100 miles | September 10, 2016 | website

Victoria

100 km | 100 kilometers | September 03, 2016 | website

50 km | 50 kilometers | September 03, 2016 | website

Walhalla Wound-Up – 50 km | 50 kilometers | September 11, 2016 | website

Western Australia

Oxfam Trailwalker Australia – Perth | 100 kilometers | September 16, 2016 | website

Austria

“GRAWE” 50km Lauf | 50 kilometers | September 10, 2016 | website

“NKE Austria” 100km Lauf | 100 kilometers | September 10, 2016 | website

Wörthersee Trail-Maniac 114 K | 114 kilometers | September 16, 2016 | website

Wörthersee Trail Maniak 114K Superior | 114 kilometers | September 16, 2016 | website

Belgium

Wallonia

55 km | 55 kilometers | September 03, 2016 | website

Brazil

Desafio das Serras 80 km | 80 kilometers | September 03, 2016 | website

Canada

Alberta

Lost Soul 100 Km Ultra | 100 kilometers | September 09, 2016 | website

Lost Soul 100 Mile Ultra | 100 miles | September 09, 2016 | website

Lost Soul 50 Km Ultra | 50 kilometers | September 10, 2016 | website

British Columbia

50K Cody Claim Run | 50 kilometers | September 03, 2016 | website

Finlayson Arm 50k Fat Ass | 50 kilometers | September 10, 2016 | website

Mount Robson 50km Ultra Marathon | 50 kilometers | September 10, 2016 | website

Ontario

Haliburton Forest Trail 100 Mile Race | 100 miles | September 10, 2016 | website

Haliburton Forest Trail 50 km Race | 50 kilometers | September 10, 2016 | website

Haliburton Forest Trail 50 Mile Race | 50 miles | September 10, 2016 | website

Quebec

125 km | 125 kilometers | September 10, 2016 | website

65 km | 65 kilometers | September 10, 2016 | website

80 km | 80 kilometers | September 10, 2016 | website

Chute du Diable 50 km | 50 kilometers | September 03, 2016 | website

Chute du Diable 80 km | 80 kilometers | September 03, 2016 | website

Croatia

Ucka Trail – 73 km | 73 kilometers | September 10, 2016 | website

Denmark

Nordjylland

100 Miles – Around the isle of Mors | 100 miles | September 10, 2016 | website

France

Alpes-Maritimes

Ultra-Trail Côte d’Azur Mercantour | 140 kilometers | September 02, 2016 | website

Ardèche

100 km | 100 kilometers | September 03, 2016 | website

50 km | 50 kilometers | September 03, 2016 | website

60 km | 60 kilometers | September 03, 2016 | website

70 km | 70 kilometers | September 03, 2016 | website

80 km | 80 kilometers | September 03, 2016 | website

90 km | 90 kilometers | September 03, 2016 | website

Bas-Rhin

Grand Trail du HK ” The Magic Trail | 54 kilometers | September 04, 2016 | website

Ultra Trail du Haut-Koenigsbourg 108 km | 108 kilometers | September 03, 2016 | website

Cantal

Trail des 6 burons | 65 kilometers | September 04, 2016 | website

Isère

Ultra Trail du Vercors | 88 kilometers | September 10, 2016 | website

Lot

Trail Vallée Cere et Dordogne – 53 km | 53 kilometers | September 04, 2016 | website

Pas-de-Calais

Trail de la côte d’Opale – 62 km | 62 kilometers | September 10, 2016 | website

Rhône

La Nuit des Carbones – 50 km | 50 kilometers | September 09, 2016 | website

Vendée

Bol d’Air – 50 km | 50 kilometers | September 11, 2016 | website

Vosges

L’Infernal 110 | 110 kilometers | September 10, 2016 | website

L’infernal 160 | 158 kilometers | September 11, 2016 | website

L’Infernal 210 | 210 kilometers | September 10, 2016 | website

L’infernal 72 | 72 kilometers | September 11, 2016 | website

Germany

Bavaria

GORE-TEX® Transalpine-Run | 240 kilometers | September 04, 2016 | website

North Rhine-Westphalia

P-Weg Ultramarathon | 73 kilometers | September 11, 2016 | website

Hungary

2x25k Relay | 50 kilometers | September 03, 2016 | website

Hammer 50k Ultra | 50 kilometers | September 03, 2016 | website

Iceland

Run Iceland Adventure Trail | 110 kilometers | September 11, 2016 | website

India

Jammu and Kashmir

Khardung La Challenge | 72 kilometers | September 11, 2016 | website

Tamil Nadu

Chennai Trail Ultra Marathon | 50 kilometers | September 11, 2016 | website

Ireland

Kerry

Dingle Ultra Marathon | 50 miles | September 03, 2016 | website

Kerry Way Ultra | 120 miles | September 02, 2016 | website

Italy

Aosta Valley

Tor des Géants | 330 kilometers | September 11, 2016 | website

Trentino-Alto Adige/Südtirol

Sellaronda Trail Running | 56 kilometers | September 10, 2016 | website

Japan

100 km | 100 kilometers | September 11, 2016 | website

50 km | 50 kilometers | September 11, 2016 | website

Mauritius

50 km | 50 kilometers | September 10, 2016 | website

Netherlands

Gelderland

53 km | 53 kilometers | September 04, 2016 | website

New Zealand

Marton-Wanganui Ultramarathon | 66 kilometers | September 10, 2016 | website

Norway

Telemark’s Toughest | 81 kilometers | September 03, 2016 | website

Philippines

100K Champioship | 100 kilometers | September 03, 2016 | website

100K Relay | 100 kilometers | September 03, 2016 | website

50K Challenge | 50 kilometers | September 04, 2016 | website

Poland

7 Valleys Run Ultramarathon of the Festival | 100 kilometers | September 11, 2016 | website

Bieg 7 Dolin – Ultramaraton – 100 km | 100 kilometers | September 10, 2016 | website

Bieg 7 Dolin – Ultramaraton – 66 km | 66 kilometers | September 10, 2016 | website

Romania

Ciucas X3 Ultramaraton | 105 kilometers | September 10, 2016 | website

Singapore

Craze Ultra 100 miles | 100 miles | September 03, 2016 | website

Craze Ultra 101 km | 101 kilometers | September 03, 2016 | website

Craze Ultra 78 km | 78 kilometers | September 03, 2016 | website

Slovenia

Marathon Celje-Logarska dolina – 75 km | 75 kilometers | September 03, 2016 | website

South Africa

50 km | 50 kilometers | September 04, 2016 | website

Bonitas Sunday Mont-Aux-Sources Challenge | 50 kilometers | September 10, 2016 | website

Hout is Goud Day-Breaker | 80 kilometers | September 10, 2016 | website

Spain

Castile and León

The Way of Legends | 250 kilometers | September 16, 2016 | website

Catalonia

Ultra Trail dels Comtes d’Erill | 82 kilometers | September 03, 2016 | website

Turkey

Frig Vadileri Ultramaratonu 60K | 60 kilometers | September 03, 2016 | website

United Kingdom

Anglesey

Ring o’ Fire | 131 miles | September 02, 2016 | website

Argyll and Bute

Tiree Ultramarathon | 35 miles | September 04, 2016 | website

Cumbria

The La Sportiva Grand Tour of Skiddaw | 44 miles | September 03, 2016 | website

England

Oxford to Henley Challenge | 84 kilometers | September 10, 2016 | website

Oxfordshire

Thames Path Challenge 100km | 100 kilometers | September 10, 2016 | website

Thames Path Challenge 50km | 50 kilometers | September 10, 2016 | website

Powys

10 Peaks Brecon Beacons – Long Course | 89 kilometers | September 10, 2016 | website

10 Peaks Brecon Beacons – Short Course | 58 kilometers | September 10, 2016 | website

Stockport

Bullock Smithy | 56 miles | September 03, 2016 | website

USA

Alaska

Klondike Trail of ’98 International Road Relay | 175 kilometers | September 09, 2016 | website

Arizona

Javelina Jangover 100K Night Trail Run | 100 kilometers | September 10, 2016 | website

Javelina Jangover 50K Night Trail Run | 50 kilometers | September 10, 2016 | website

Javelina Jangover 75K Night Trail Run | 75 kilometers | September 10, 2016 | website

Paatuwaqatsi Run 50K | 50 kilometers | September 10, 2016 | website

California

Headlands 100mi | 100 miles | September 10, 2016 | website

Headlands 50mi | 50 miles | September 10, 2016 | website

Headlands 75mi | 75 miles | September 10, 2016 | website

Kodiak 100 Mile UltraMarathon | 100 miles | September 16, 2016 | website

Kodiak 50 Mile UltraMarathon | 50 miles | September 16, 2016 | website

Los Pinos 50K | 50 kilometers | September 10, 2016 | website

Tahoe 200 | 200 miles | September 09, 2016 | website

Colorado

Devil on the Divide 50K Trail Run | 50 kilometers | September 10, 2016 | website

Flaming Foilage Relay | 160 miles | September 09, 2016 | website

Hideaway Hundred 100 Miler | 101 miles | September 04, 2016 | website

Hideaway Hundred 50K | 33 miles | September 05, 2016 | website

Hideaway Hundred 50 Miler | 50 miles | September 04, 2016 | website

Run Rabbit Run 100 Mile Ultra Marathon | 100 miles | September 16, 2016 | website

Florida

The Pinellas Trail Challenge | 46 miles | September 03, 2016 | website

Wildcat 100 km | 100 kilometers | September 03, 2016 | website

Wildcat 100 Miler | 100 miles | September 03, 2016 | website

Idaho

Moscow Mountain Madness | 50 kilometers | September 11, 2016 | website

Illinois

50K | 50 kilometers | September 11, 2016 | website

Double-Ender 25k | 50 kilometers | September 10, 2016 | website

Kansas

Hawk 100 | 100 miles | September 10, 2016 | website

Hawk 50 | 50 miles | September 10, 2016 | website

Maine

Last Man Standing | 100 miles | September 03, 2016 | website

Maryland

Ragnar Relay Washington D.C. | 200 miles | September 16, 2016 | website

Massachusetts

TARC Fall Classic 50K | 50 kilometers | September 10, 2016 | website

TARC Fall Classic 50 M | 50 miles | September 10, 2016 | website

Michigan

Freak 50K | 50 kilometers | September 10, 2016 | website

Hallucination 100 Mile | 100 miles | September 09, 2016 | website

LSD 100K | 100 kilometers | September 09, 2016 | website

Peace, Love & 50 mile | 50 miles | September 10, 2016 | website

Minnesota

Superior Sawtooth 100 Mile | 100 miles | September 09, 2016 | website

Superior Trail 50 Mile | 50 miles | September 10, 2016 | website

Missouri

Forrest Gump Challenge 50 Mile Ultra-marathon | 50 miles | September 03, 2016 | website

Montana

The Rut 50K | 50 kilometers | September 04, 2016 | website

Nebraska

Bohemian Alps 50 Kilometer Ultramarathon | 50 kilometers | September 10, 2016 | website

New Mexico

50K | 50 kilometers | September 10, 2016 | website

50 miles | 50 miles | September 10, 2016 | website

New York

Shawangunk Ridge 74-Mile Trail Run/Hike | 74 miles | September 16, 2016 | website

North Carolina

Weymouth Woods 50K | 50 kilometers | September 10, 2016 | website

Oklahoma

3 Half Marathons in 3 Days | 39 miles | September 03, 2016 | website

3 Marathons in 3 Days | 78 miles | September 03, 2016 | website

DoWackaDo 50 Mile Trail Run | 50 miles | September 03, 2016 | website

DoWackaDo Trail 50K Run | 50 kilometers | September 03, 2016 | website

Oregon

McKenzie River Trail Run | 50 kilometers | September 10, 2016 | website

Pennsylvania

50K | 50 kilometers | September 10, 2016 | website

50K | 50 kilometers | September 10, 2016 | website

Pine Creek Challenge 100K | 100 kilometers | September 11, 2016 | website

Pine Creek Challenge 100M | 100 miles | September 11, 2016 | website

Tennessee

Stanky Creek 50K | 50 kilometers | September 11, 2016 | website

Texas

50K | 50 kilometers | September 03, 2016 | website

Utah

Red Rock Relay Zion Edition | 187 miles | September 09, 2016 | website

Wasatch Front 100 Mile Endurance Run | 100 miles | September 09, 2016 | website

Vermont

Jay Peak 50K Ultra | 50 kilometers | September 04, 2016 | website

Virginia

Iron Mountain 50 mile Trail Run | 50 miles | September 03, 2016 | website

Odyssey 40 Mile Trail Ultra | 40 miles | September 10, 2016 | website

The Blude Ridge Relay | 208 miles | September 09, 2016 | website

The Ring – Massanutten Trail Circuit Run | 71 miles | September 03, 2016 | website

Washington

Centennial Trail Run | 37 miles | September 03, 2016 | website

Day Two- (September 7) 50k | 50 kilometers | September 04, 2016 | website

PCT Bunker to Bonneville 50K | 50 kilometers | September 03, 2016 | website

Volcanic 50 | 50 kilometers | September 03, 2016 | website

West Virginia

Charlies Challenge | 50 kilometers | September 10, 2016 | website

Wisconsin

Lake Michigan Trail 50K | 50 kilometers | September 04, 2016 | website

Wyoming

Sundance 50K Trail Run | 50 kilometers | September 10, 2016 | website

CLOSE

 

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Website – talkultra.com

The Coastal Challenge 2016 #TCC2016 – The Full Story

©iancorless.com_TCC2016-6466

The 2016 The Coastal Challenge was an incredible race, year-on-year the race grows and it is now one of the most respected multi-day races on the calendar. Following the classic multi-day format, runners travel in the south of Costa Rica on foot covering approximately 250km’s. Like races such as Marathon des Sables, the TCC is not self-sufficient. Don’t be fooled into thinking that this makes the races easier… read on!

View the full 2016 The Coastal Challenge image gallery HERE

TCC

“Hugging the coastline, the race travels in and out of the stunning Talamanca mountain range via dense forest trails, river crossings, waterfalls, long stretches of golden beaches backed by palm trees, dusty access roads, high ridges and open plains. At times technical, the combination of so many challenging elements is only intensified by the heat and high humidity that slowly but surely reduces even the strongest competitors to exhausted shells.”

screenshot_100

READ PART ONE – HERE

“Encapsulating the true sense of adventure, TCC requires a runner to be more than ‘just’ a runner. The race manages to make or break the most experienced competitor. Hopping from rock-to-rock, traversing a ridge, clambering over slimy boulders, swimming river crossings or running up and down single or double track, the race truly requires a rounded athlete to gain victory.”

screenshot_101

READ PART TWO – HERE

“The men’s race looked all set for a group run to the line with Don-Wauchope, Calisto and Martinez running side-by-side over all of the first 25km. Don-Wauchope safe in 1st place, Calisto safe in 2nd and Martinez no threat to the overall standings.”

 

“But where was Sa?”

 

“Sa was trailing a few minutes back. When the trio entered the river bed, Sa apparently flew past like a man possessed. It was a last ditch effort to secure 2nd place ahead of Callisto.”

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READ PART THREE – HERE

Demand for the 2017 The Coastal Challenge is already high with pre-requests and provisional bookings. Entries open in the UK and Europe this week via www.thecoastalchallenge.co.uk

Why not take part in our 2017 Multi-Day Training Camp which takes place in January each year? Details are available HERE

Interested in The Coastal Challenge 2017? Use the form below to secure one of the 100 available places

run-ultra-logo

The Coastal Challenge 2016 Race Preview

©iancorless.com_TCC2015_Day6-2849

The Coastal Challenge, Costa Rica celebrates it’s 12th year with an incredible line up once again!

The 2016 edition of The Coastal Challenge, Costa Rica gets underway on February 14th, yes, valentines day! It’s appropriate, most people fall in love with Costa Rica. Runners from all over the world will arrive in San Jose in preparation for the journey down to the coast and the 12th edition.

“Reaching the 12th edition is humbling and gratifying. It is a privilege and not to one to be taken lightly. We are happy and grateful to have made it this far.” – Rodrigo Carazo

Rodrigo Carazo has pulled together an incredible line-up for the race and without doubt it will arguably be one of the most competitive multi stage races of 2016 with the 2015 Marathon des Sables ladies champion, Elisabet Barnes heading up the ladies field and 2015 champion and course record holder, Iain Don-Wauchope returning after his incredible 2015 performance and course record.

©iancorless.com_Lanzarote2016-00615

“Twelve years of exploring, adventuring and discovering Costa Rica and the beginning of a bright new era to come!” Rodrigo Carazo

RD - Rodrigo

RD – Rodrigo

Elite runners will toe the line in Quepos with everyday runners, they will all have one purpose in mind, to embrace the tough and technical challenge that lies ahead of them and enjoy every moment.

Known locally as the Rainforest Run, the TCC is a 236km stage race over 6-days that weaves in and out of a lush and tropical Pacific coastline. The Talamancas – a coastal mountain range spread across the southwest corner of the country – provide not only a stunning backdrop but also many of the tough and technical challenges that the runners will face on a day-to-day basis

Steve Diederich (HERE) the UK agent for the TCC had this to say:

 “A backdrop of some of the most breathtaking rainforest and coast on the planet, The Coastal Challenge has joined the exclusive club of iconic multi-day ultras.”

©iancorless.com_TCC2015_Day6-3157

Beaches that last km after km are interspersed with dirt tracks, mountain paths, dense jungle, ridges, water crossings, open plains and highland; Costa Rica is bursting with variety. In addition, add 40deg temperature and high humidity, the TCC is no easy challenge.

TCC is a supported race and each day camp is moved ahead of the runners. Running light and fast, equipment is kept to a minimum and as such, racing is extremely competitive. The 2016 edition of the race is proving to be extremely exciting, particularly when one looks at the line up of runners.

 

©iancorless.com_MDS2015Day6-0982

2016 will see an incredible line up of runners and in the men’s Chema Martinez (José Manuel (“Chema”) Martínez Fernández) brings super fast 10,000m and maybe more importantly, marathon running speed to the TCC. A 2:08 marathon runner, Chema cut his multi-day teeth at Marathon des Sables in 2015 and TCC will allow him to run fast without the weight of a pack.

CarlosSa

Carlos Sa has run at the TCC before but made a huge navigational error on day 1 which ruined any chance of overall success. A runner who inspires through inspiration, Carlos has a varied list of results with highlights coming with 1st place at Badwater 135, 4th at the Marathon des Sables and a string of top-10 places in races all over the world, including UTMB.

©iancorless.com_TCC2015_Day2b-0716

Miguel Capo Soler has placed 3rd at Marathon des Sables (2013) and shows great pedigree in multi-day and single day running. TheTCC will suit his running style but he will need to watch out for all the local ‘Tico’ talent: Ashur Youseffi, Roiny Villegas and Frederico Pacheco.

©iancorless.com_TCC2015_Day5-2508

A surprise package may well come from Brit, Damian Hall. The other runners in the race will almost certainly not know Damian but recent success at the UK’s Dragon Back Race, The Spine and last year a top-50 result at UTMB means that he will certainly be in contention in the top-5.

©iancorless.com_DragonsBack2015Day4-7948

Finally returning champ, Iain Don-Wauchope from South Africa impressed everyone in 2015 with how he made what is a very tough course look (relatively) easy.  This year he has said in advance that training has been sporadic and that he has suffered with some over training issues. What’s important is, he is back.

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The ladies race has less depth than in previous years and defending champion, Veronica Bravo is taking a year away from the race. However, two ladies will battle on this course. Ester Alves from Portugal had an impressive 2015 with a very full calendar, maybe too full! High quality and world-class performances were sometimes followed with less impressive performances due to fatigue. A former road cyclist, her transition to trail came in 2014. Top performances are 8th at UTMB, 6th at Transgrancanaria and 7th at Transvulcania.

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Elisabet Barnes is a lady on fire at the moment, particularly in multi-day racing. Her 2015 victory at Marathon des Sables (she won every stage) was followed up with a repeat performance in Oman. Having just completed a multi-day training camp in Lanzarote (here), Elisabet went into the heat chamber to prepare for Costa Rica’s humidity. It’s going to be exciting to see Elisabet race this TCC course. Recent sonship with Raidlight and a full calendar of multi-day racing in 2016 will see Elisabet race at MDS, Richtersveld Wildrun, Big Red Run and Grand to Grand.

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“This race will bring a whole new experience. I expect it to be more technical than what I am used to and I know from the heat chamber sessions I have done that the humidity will make it very tough. I am really looking forward to the challenge though and to visiting Costa Rica for the first time” – Elisabet Barnes

Racing starts on Sunday very early and I will be posting daily reports and images on this website as and when internet connection allows.

You can view the race route below.

Follow the race on Twitter @talkultra on Instagram @iancorlessphotography and on Facebook facebook.com/iancorlessphotography

#TCC2016

Lakes Sky Ultra 2015 Race Preview

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Skyrunning UK is booming. Already this year we have had the V3K, Peaks Skyrace and the recent ground breaking Salomon Glen Coe Skyline.

Attention now turns to the True Mountain Lakes Sky Ultra.

A Lakeland course that offers elevated ridgelines, breathtaking exposure, fast travel on technical mountain terrain and some classic Lakeland scrambling. Race directors Charlie Sproson and Andrew Burton say, ‘Fell running on additives. This is Skyrunning™.’

Race date is September 12th and race entries close on September 6th, so you have time to gain a last minute entry in what will be a very special race.

It’s a race route that follows on quite nicely from the Salomon Glen Coe Skyline in that the True Mountain Lakes Sky Ultra has plenty of vertical grind (4300m+), grade 3 scrambling, knife edge arêtes and all over 50km’s of challenging terrain.

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It’s not a race for the feint hearted and this is reflected by the start list.

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Starting on the streets of Ambleside, arguably one of the most important town in the English Lakes, runners will run this challenging course via a fully way marked route.

Who is running?

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Eirik Haugsness has been racing the Skyrunner® World Series for several years and he is the 2014 champion of the Tromso Skyrace. His presence in the English lakes is an exciting prospect as he will attempt to do battle against local talent.

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Ricky Lightfoot needs no introduction to Skyrunning and fell running aficionados and without doubt he is a favourite for overall victory on what for him is home soil. Ricky has already had a string of top performances in 2015, can he add the LSU to the list?

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Es Tressider recently raced the Glen Coe Skyline and ran much of the day in 2nd place. Unfortunately, Es faded in the latter stages of the race and missed the podium. Es’s experience in the mountains is quite incredible and if recovered, we can certainly expect him to mix it up at the front of the race.

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Damian Hall in 2015 has raced The Spine, The Dragons Back Race and just finished 32nd at UTMB (2nd Brit). LSU only comes 2 weeks after the Mont-Blanc monster so Damian may well be a little tired; we can’t rule him out though!

Ben Bardsley is an experienced fell runner and ski mountaineer. In the past he has raced at classic Skyrunning races such as Zegama-Aizkorri. Ben’s current form is a little unknown but he’s one to watch for sure.

Chris Stirling has had excellent performances at the Langdale Horseshoe, Three Shires, Great Lakes Race and has preparing for LSU for several months. His presence almost certainly will be felt at the front of the race.

 

In the ladies’ race, V3K winner and 3rd placed lady at Glen Coe Skyline, Sarah Ridgway makes an appearance and if recovered we can expect her to contest the podium once again.

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But Beth Pascall comes to the race with a set of solid results. She has placed 2nd at Lakeland 100, won The Spine, placed 2nd The Dragons Back Race and for me is the most likely lady to top the podium on the 12th September.

Shiri Leventhal has placed on the podium of multi-day races in the 4 Desert Series and in 2013 was 2nd lady at the Everest Trail Race. This course will provide a test to Shiri but it’s one that she can rise too!

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Finally, Victoria Mousley is another hot contender for the top of the podium. Her experience on courses such as The Three Peaks, Tour of Pendle and Scaffell Pike Marathon will set her up nicely for a great run at LSU.

Race details can be viewed here:  HERE

Course map here: HERE

RACE ENTRY HERE (open till September 6th)

HERE

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Skyrunning UK at http://www.skyrunninguk.com

 

The Berghaus Dragons Back Race Day 2 2015 – Race Images

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What a day! Wales looked magnificent in bathed in glorious sunshine but as you can imagine, running 50km+ in intense heat over some of the most gruelling terrain is not a match made in heaven.

Runners struggled and buckled.

However, Jim Mann once again made what is extremely tough look relatively easy. He finished the day in 8 hours! At control 1, the summit of Cnicht, runners appeared in dribs and drabs due to the staggered start. Mann, starting last rocketed up and as he ran past us he was made aware of his time. His response was cal calculated, ‘Good, looks like I am gaining time!’ He then proceeded to come off the clearly defined trail and turned right down the scree slopes using his navigation skills to the full.

Ultimately, it was day that was all about the ladies; Jasmine Paris, Beth Pascall and Lizzie Wraith all embraced the terrain, the heat and the course and finished within the top 5. Jez Bragg also had a great day, ‘I’m feeling better today, the legs are feel good and I’m finding my pace.’

Unfortunately, Konrad Rawlik and Ed Catmur had tough days. Catmur fell while running in a strong position at the front of the race which resulted with a visit to hospital with a leg wound. Rowlock finished the day but looked dejected. He started the day 2nd overall but the terrain took its toll on his knees and he struggled.

‘Today was a tougher day than in 2012 as day 1 was made a little easier,’ said Shane Ohly race director. ‘It has been a very tough day, relentless some may say and of course the heat added to the severity.’

Camp 2 is in Llanelltyd in the grounds of Tymer Abbey. It’s quite the setting! Hot food is being consumed in vast quantities, cake and custard eaten in multiples of 2 or 3 and to top it all, as each runner finished, Ohly had an ice cream waiting for them.

Tomorrow is a big day. Read into that what you will but we can conform that the course will be 68km with 3700m+

My advise to the runners is sleep and sleep as soon as possible! They are going to need all the recovery time as possible.

Top 6 day 2

  1. Jim Mann 8:00
  2. Jasmin Paris 8:41
  3. Jez Bragg 9:03
  4. Konrad Rawlik 9:12
  5. Beth Pascall 9:29
  6. Damian Hall 9:42

Overall Results

  1. Jim Mann
  2. Jasmin Paris
  3. Konrad Rawlik
  4. Damian Hall
  5. Jez Bragg
  6. Beth Pascall
  7. Andre Jonsson
  8. Alexander Beaven
  9. Jonas Mollare
  10. Owen Rees

Ladies:

  1. Jasmin Paris
  2. Beth Pascall
  3. Lizzie Wraith