The Coastal Challenge 2019 #TCC2019 – BREAKING NEWS!

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing.

The 14th edition completed in February 2018 at the stunning Drake Bay on the Osa Peninsula, was a record breaker! Yes, course records were broken daily and Tom Evans and Ragna Debats elevated the overall CR’s to a new level obliterating the 2017 records set by the UK’s Tom Owens and New Zealand’s Anna Frost.

Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.

HUGE REWARDS for 2019

A reward purse totalling $8000 will be up for grabs as the race gets underway from the stunning beaches of Quepos, Costa Rica.

Each day, $250 will be up for grabs should the stage course records be broken by the fastest male or female. For example, in 2018, Tom Evans broke every stage record, that would have been rewarded with a $1500 payout!

Should the overall course record set in 2018 by Tom Evans or Ragna Debats be broken in 2019, $2500 will be on offer. Should the male and female record go, that is a payout of $5000.

Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge!

With only 120 places available, the 2019 edition of the race looks set to be a record breaker on every level.

Fast man and repeat TCC competitor, Chema Martinez has already confirmed he will toe the line. He missed the race in 2018 and after seeing the epic race by Tom Evans and Hayden Hawks unfold, he knew that he would need to come back!

In breaking news, we also announce here that Ultra-Trail Cape Town winner Lucy Bartholomew, will join the Pura Vida party as we roll out from the Pacific Ocean come February 2019.

Lucy is a rising star of the ultra-trail world and the Salomon team. She has an infectious smile, a bubbling personality and an abundance of natural born talent that will no doubt set the trails on fire as she makes her way over 234km’s of Costa Rican rainforest, beaches, waterfalls, river beds and dusty fire trails.

Lucy started running to spend more time with her Dad and going against the wishes of her father, she toed the line of Australia’s only multi-day race, the 250km Big Red Run aged just 17-years! She won it! What has followed is an inspiring journey.

Make sure you follow up next week as we interview Lucy about her rise in the sport and what it is about Costa Rica and The Coastal Challenge that has enticed her back to multi-day racing in 2019.

Follow #TCC2019

IG @thecoastalchallenge

 www.thecoastalchallengecostarica.com

You can read all about the record breaking 2018 edition below

Race Reports and Images

Day 1 HERE
Day 2 HERE
Day 3 HERE
Day 4 HERE
Day 5 HERE
Day 6 HERE

The Coastal Challenge 2018 Race Preview #TCC2018

The 2018 ‘The Coastal Challenge’ is upon us! Six days, 230.5km of racing and 9543m of vertical gain, 9413m of vertical descent – TCC is more than a challenge!

Follow #TCC2018

Over the years, TCC has grown in stature with an ‘A’ list of elite runners from all over the world. The 2017 edition was won by Salomon International Athletes – Anna Frost and Tom Owens. For 2018, the race steps up a notch with arguably the greatest ever male field assembled for a multi-stage race.

The 2018 edition lists a who’s who of elite runners.

Michael Wardian, a past winner and yours record holder returns. The unstoppable Chema Martinez from Spain returns once again looking for that top spot. Rising GB star, Tom Evans heads for his first rainforest experience after planing 3rd at MDS in 2017. Add to this, the legendary and iconic Timothy Olson, Drgagons Back and Cape Wrath winner, Marcus Scotney and the USA’s rising star and fast-man, Hayden Hawks – needless to say, the rainforest of the Talamancas may be ablaze after these guys have forged a path through its stunning trails.

For the ladies’ Ester Alves returns, a past champion, Ester has just placed 2nd at the Everest Trail Race in Nepal. She will be joined by the Dutch mountain goat and fast lady, Ragna Debats. Our top three female contenders should have been rounded out by Elisabet Barnes but unfortunately, illness has taken its toll and she will not make the start in Quepos.

“Due to several occurrences of cold and flu in the last few months I have had to reevaluate my upcoming race schedule. I have raced nine demanding multi-stage races in the last two years and my body is telling me to back off a bit. I plan to come back stronger and one thing is guaranteed, I will be back at TCC2019 – It is a race I love!”

– Elisabet Barnes

The Race:

Stage 1 34.6km 1018m of vert and 886m of descent

Stage 2 39.1km 1898m of vert and 1984m of descent

Stage 3 47.4km 1781m of vert and 1736m of descent

Stage 4 37.1km 2466m of vert and 2424m of descent

Stage 5 49.8km 1767m of vert and 1770m of descent

Stage 6 22.5km 613m of vert and 613m of descent

Stats:

Total 230.5km

Vertical 9543m

Descent 9413m

Description

Hugging the coastline of the tropical Pacific, TCC is the ultimate multi-day experience that weaves in and out of the Talamancas; a coastal mountain range in the Southwest corner of Central America.

The terrain is ever-changing from wide, dusty and runnable fire trails to dense and muddy mountain trails. Runners will cross rivers, boulders, swim through rivers, pass under waterfalls, survive long relentless beaches and finally finish in the incredible Corcovado National Park, a Unesco World Heritage site with a stunning final loop around Drake Bay before departing for their journeys home via speedboat.

THE ROUTE

Stage 1 

It’s a tough day! Runners depart San Jose early morning (around 0530) for a 3-hour drive to Playa Del Rey, Quepos. It’s the only day that the race starts late and ‘in the sun!’. It’s the toughest day of the race, not because the the terrain or distance, but because of the time of day! The runners are fresh and feel great. That is until about 10km and then they realise the heat and humidity is relentless. It’s a day for caution – mark my words! The 34.6km is very runnable with little vertical and technicality – it welcomes the runners to Costa Rica.

Stage 2

From here on in, it is early breakfast. Around 0400 runners wake and the race starts with  the arrival of the sun! The only way is up from the start with a tough and challenging climb. It’s a tough day with an abundance of climbing and descending and a final tough flat stretch on the beach, just as the heat takes hold.

Stage 3

It is basically 25km of climbing topping out at 800m followed by a drop to the sea and a final kick in the tail before the arrival at camp. For many, this is a key day and maybe one of the most spectacular. Pura Vida.

Stage 4

It’s another tough start to the day with a relentless climb, but once at 900m the route is a rollercoaster of relentless small climbs and descents, often littered with technical sections, rainforest, river crossings and boulders. At 30km, it’s a short drop to the road and the finish at 37.1km.

Stage 5

The long day but what a beauty! This route was tweaked a couple of years ago and now has become iconic with tough trails, plenty of climbing, sandy beaches and yes, even a boat trip. The finish at Drake Bay is iconic.

Stage 6

The victory lap! For many, this stage is the most beautiful and memorable. In just over 20km, the route manages to include a little of all that has gone before. It’s a stage of fun and challenges and one that concludes on the beach as a 2018 medal is placed over your head – job done!

THE RUNNERS – MALE

 

Michael Wardian has won the race and set a course record. He knows the lay of the land and if anyone knows how to race hard, day-after-day, it is Mike. You can never bet against him and he always comes ‘to race!’ There is no sandbagging, no pretenses, just a full-on let’s race and let the best man win!

Hayden Hawks burst on the scene in recent years blazing a trail of fast running. He is one of the new breed of trail runner who is moving from the road/ track to the trails. That natural speed is making trail racing faster and faster. Hayden won CCC in 2017 – a huge win. He loves to train with big weeks and TCC will feel like a ‘training week’ but just a whole lot faster… he is a favourite for the win! 

Timothy Olson needs no introduction. This man blasted Western States to a whole new level and was the man to beat at any race. A tough 2016 started to overturn in 2017 with a slow but calculated return to form. One of the nicest guys out there, Timothy will bring his love for all things to TCC and will inspire with his feet and his heart. On his day, this guy could rip the legs off the competition.

Tom Evans burst on the scene in 2017 placing 3rd at Marathon des Sables. He played the Moroccans at their own game and had them worried. Interestingly, Michael Wardian also placed 3rd some years ago… Tom placed 4th at the Eiger Ultra and CCC and recently has earned a slot on the GB Squad for the World Trail Championships in May. He is fast and can run technical trails, he has the multi-day format nailed – it is going to be awesome!

Marcus Scotney has represented GB and has won ‘The Challenger’ at the UK’s Spine race, won the Cape Wrath Ultra and most recently, The Dragons Back Race – both of which are gnarly UK multi-stage races. Marcus has all the skills for a great race at TCC, the biggest question may well come with heat adaptation from a cold UK?

Finally, Chema Martinez is slowly but surely become Mr. TCC. He has raced many times and played 2nd year-on-year. Will 2018 be the year when he tips the scales in his favour? Who knows, one thing is for sure, he will race hard every day.

THE RUNNERS – FEMALE

Ester Alves has won the race before and last year placed 3rd. Recently, she placed 2nd at the Everest Trail Race in Nepal. Ester brings experience and excellent mountain/ technical running to TCC and as such, will always be a favourite for the win.

Ragna Debats in recent years has been a revelation mixing fast running (IAU World Trail Champs) with Skyrunning. On paper, Ragna is a hot favourite for victory in Costa Rica. The combination of speed and technical ability may well give her a supreme edge over the competition.

Inge Nijkamp placed 11th at Marathon des Sables and although she won’t appreciate me highlighting her name here, she will be one to watch. Her form, in her own words, “Is not what it should be,’ but, she has the ability and skill to certainly edge onto the podium should all go well.

Of course, we can not rule out the local talent who, over the years, has made the race exhilarating and exciting. We will update this report with a review of both the male and female talent once the race list has been confirmed.

Registration takes place on February 10th

Racing starts on the 11th

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Daily reports, results and images on THIS website

Twitter @talkultra

Instagram @iancorlessphotography

Facebook HERE and HERE

Race website HERE

The Coastal Challenge 2017 #TCC2017 – Stage 1 Results and Images

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Katelyn Tocci – Costa Rican hope for the podium.

Costa Rica Coastal Challenge 2017 Stage 1

Words by Niandi Carmont. Images by iancorless.com

Heat, humidity and hydration warnings by race director Rodrigo Carazo signified the start of the 2017, The Coastal Challenge – now in its 13th edition.

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Time to cool off…

The start of the 34.6km stage was on the beach at Playa Del Rey and temperatures were already soaring at the start where runners were dropped off after a 4-hour coach journey from San Jose. The first section until CP1 was extremely runnable fire trail. Many were still adapting to the heat and held back. In the men’s race Tom Owens set the pace and literally flew off with Chema Martinez hot on his heels. Local Costa Rican Erick Aguero followed closely. In the ladies’ race Elisabet Barnes took the lead on the flat fire track followed by Anna Frost and Ester Alves.

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Elisabet Barnes

 “It was hot,” Frosty said. “I felt terrible for the first 15km on the flat. As soon as I got to the hilly section I felt better. I didn’t want to blow up this first day so I tried to be sensible. Elisabet was flying on the flat section. I passed her after CP1 on the climb. We ran together until CP2 and then I took the lead.”

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Ester Alves and Anna Frost chasing Elisabet Barnes

Ester Alves tried to keep up with the duo but was soon outdistanced and overtaken by Anna Comet who looked surprisingly fresh and unaffected by the heat. Frosty won the first stage with a 5min lead on Elisabet Barnes with Anna Comet completing the podium just 2min behind. Ester, defending 2016 ladies’ champion was philosophical about her performance today: “It’s the first stage and I had lots of fun. You have to accept the good days and bad days. I haven’t planned a strategy for tomorrow. Just having fun.”

With her preference for technical courses and Stage 2 being much more challenging than today, she will be well-served. Elisabet Barnes was very happy with her second place and performance, finishing the stage 25min faster than last year.

After CP1 the course took the runners on a climb to 450m with a drop down to CP3 at 29.5km. It was on this first climb through jungle undergrowth and in the heat that novices and those who had forgotten to pace themselves and keep body temperatures down, really suffered.

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Tom Owens in the early km’s after the start

In the male field Tom Owens had a small gap over Chema Martinez . At CP2 and 19km into the race, they arrived together and then Chema, who boasts a 2:08 marathon PB, left first in an attempt to open a gap on the fast and dusty roads on what was very runnable downhill fire trail. However, Tom managed to hold on to him.

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Chema Martinez

The course ended with a hilly single track shaded forest section, a little add-on and alteration introduced in 2016 to avoid too many fire trail and road sections with a slippery river crossing to the finish near Rafiki Lodge along the river.

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Jason Schlarb in the rainforest section after CP1.

The day was not without incidents with Jason Schlarb missing a turning and the bright pink fluorescent markers just after CP3 and taking a big detour, adding on extra miles and ending up 25min behind Chema Martinez. “I was 10min behind Chema Martinez and in 3rd place after CP3,” Schlarb said. “I missed the turning and ran along the river and back onto the road where a crew vehicle pointed me in the right direction. I went from 3rd to 6th position and lost 15min.” 2015 ladies’ champion, Veronica Bravo from Chile also went off course after CP3 finishing 6th today.

Veronica Bravo just before going off course.

Veronica Bravo just before going off course.

Men’s Race

Tom Owens: 2:44:45

Chema Marinez: 2:47:55

Erick Aguero: 3:02:42

 

Women’s Race

Anna Frost: 3:14:49

Elisabet Barnes: 3:19:24

Anna Comet: 3:21:23

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Daily reports and images will be posted on this website when connection allows.

You can also follow on Facebook HERE, on Twitter HERE and on Instagram HERE

#TCC2017

 

The Coastal Challenge 2016 #TCC2016 – The Full Story

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The 2016 The Coastal Challenge was an incredible race, year-on-year the race grows and it is now one of the most respected multi-day races on the calendar. Following the classic multi-day format, runners travel in the south of Costa Rica on foot covering approximately 250km’s. Like races such as Marathon des Sables, the TCC is not self-sufficient. Don’t be fooled into thinking that this makes the races easier… read on!

View the full 2016 The Coastal Challenge image gallery HERE

TCC

“Hugging the coastline, the race travels in and out of the stunning Talamanca mountain range via dense forest trails, river crossings, waterfalls, long stretches of golden beaches backed by palm trees, dusty access roads, high ridges and open plains. At times technical, the combination of so many challenging elements is only intensified by the heat and high humidity that slowly but surely reduces even the strongest competitors to exhausted shells.”

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READ PART ONE – HERE

“Encapsulating the true sense of adventure, TCC requires a runner to be more than ‘just’ a runner. The race manages to make or break the most experienced competitor. Hopping from rock-to-rock, traversing a ridge, clambering over slimy boulders, swimming river crossings or running up and down single or double track, the race truly requires a rounded athlete to gain victory.”

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READ PART TWO – HERE

“The men’s race looked all set for a group run to the line with Don-Wauchope, Calisto and Martinez running side-by-side over all of the first 25km. Don-Wauchope safe in 1st place, Calisto safe in 2nd and Martinez no threat to the overall standings.”

 

“But where was Sa?”

 

“Sa was trailing a few minutes back. When the trio entered the river bed, Sa apparently flew past like a man possessed. It was a last ditch effort to secure 2nd place ahead of Callisto.”

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READ PART THREE – HERE

Demand for the 2017 The Coastal Challenge is already high with pre-requests and provisional bookings. Entries open in the UK and Europe this week via www.thecoastalchallenge.co.uk

Why not take part in our 2017 Multi-Day Training Camp which takes place in January each year? Details are available HERE

Interested in The Coastal Challenge 2017? Use the form below to secure one of the 100 available places

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The Coastal Challenge 2016 Race Preview

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The Coastal Challenge, Costa Rica celebrates it’s 12th year with an incredible line up once again!

The 2016 edition of The Coastal Challenge, Costa Rica gets underway on February 14th, yes, valentines day! It’s appropriate, most people fall in love with Costa Rica. Runners from all over the world will arrive in San Jose in preparation for the journey down to the coast and the 12th edition.

“Reaching the 12th edition is humbling and gratifying. It is a privilege and not to one to be taken lightly. We are happy and grateful to have made it this far.” – Rodrigo Carazo

Rodrigo Carazo has pulled together an incredible line-up for the race and without doubt it will arguably be one of the most competitive multi stage races of 2016 with the 2015 Marathon des Sables ladies champion, Elisabet Barnes heading up the ladies field and 2015 champion and course record holder, Iain Don-Wauchope returning after his incredible 2015 performance and course record.

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“Twelve years of exploring, adventuring and discovering Costa Rica and the beginning of a bright new era to come!” Rodrigo Carazo

RD - Rodrigo

RD – Rodrigo

Elite runners will toe the line in Quepos with everyday runners, they will all have one purpose in mind, to embrace the tough and technical challenge that lies ahead of them and enjoy every moment.

Known locally as the Rainforest Run, the TCC is a 236km stage race over 6-days that weaves in and out of a lush and tropical Pacific coastline. The Talamancas – a coastal mountain range spread across the southwest corner of the country – provide not only a stunning backdrop but also many of the tough and technical challenges that the runners will face on a day-to-day basis

Steve Diederich (HERE) the UK agent for the TCC had this to say:

 “A backdrop of some of the most breathtaking rainforest and coast on the planet, The Coastal Challenge has joined the exclusive club of iconic multi-day ultras.”

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Beaches that last km after km are interspersed with dirt tracks, mountain paths, dense jungle, ridges, water crossings, open plains and highland; Costa Rica is bursting with variety. In addition, add 40deg temperature and high humidity, the TCC is no easy challenge.

TCC is a supported race and each day camp is moved ahead of the runners. Running light and fast, equipment is kept to a minimum and as such, racing is extremely competitive. The 2016 edition of the race is proving to be extremely exciting, particularly when one looks at the line up of runners.

 

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2016 will see an incredible line up of runners and in the men’s Chema Martinez (José Manuel (“Chema”) Martínez Fernández) brings super fast 10,000m and maybe more importantly, marathon running speed to the TCC. A 2:08 marathon runner, Chema cut his multi-day teeth at Marathon des Sables in 2015 and TCC will allow him to run fast without the weight of a pack.

CarlosSa

Carlos Sa has run at the TCC before but made a huge navigational error on day 1 which ruined any chance of overall success. A runner who inspires through inspiration, Carlos has a varied list of results with highlights coming with 1st place at Badwater 135, 4th at the Marathon des Sables and a string of top-10 places in races all over the world, including UTMB.

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Miguel Capo Soler has placed 3rd at Marathon des Sables (2013) and shows great pedigree in multi-day and single day running. TheTCC will suit his running style but he will need to watch out for all the local ‘Tico’ talent: Ashur Youseffi, Roiny Villegas and Frederico Pacheco.

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A surprise package may well come from Brit, Damian Hall. The other runners in the race will almost certainly not know Damian but recent success at the UK’s Dragon Back Race, The Spine and last year a top-50 result at UTMB means that he will certainly be in contention in the top-5.

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Finally returning champ, Iain Don-Wauchope from South Africa impressed everyone in 2015 with how he made what is a very tough course look (relatively) easy.  This year he has said in advance that training has been sporadic and that he has suffered with some over training issues. What’s important is, he is back.

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The ladies race has less depth than in previous years and defending champion, Veronica Bravo is taking a year away from the race. However, two ladies will battle on this course. Ester Alves from Portugal had an impressive 2015 with a very full calendar, maybe too full! High quality and world-class performances were sometimes followed with less impressive performances due to fatigue. A former road cyclist, her transition to trail came in 2014. Top performances are 8th at UTMB, 6th at Transgrancanaria and 7th at Transvulcania.

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Elisabet Barnes is a lady on fire at the moment, particularly in multi-day racing. Her 2015 victory at Marathon des Sables (she won every stage) was followed up with a repeat performance in Oman. Having just completed a multi-day training camp in Lanzarote (here), Elisabet went into the heat chamber to prepare for Costa Rica’s humidity. It’s going to be exciting to see Elisabet race this TCC course. Recent sonship with Raidlight and a full calendar of multi-day racing in 2016 will see Elisabet race at MDS, Richtersveld Wildrun, Big Red Run and Grand to Grand.

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“This race will bring a whole new experience. I expect it to be more technical than what I am used to and I know from the heat chamber sessions I have done that the humidity will make it very tough. I am really looking forward to the challenge though and to visiting Costa Rica for the first time” – Elisabet Barnes

Racing starts on Sunday very early and I will be posting daily reports and images on this website as and when internet connection allows.

You can view the race route below.

Follow the race on Twitter @talkultra on Instagram @iancorlessphotography and on Facebook facebook.com/iancorlessphotography

#TCC2016