The Coastal Challenge 2016 Race Preview

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The Coastal Challenge, Costa Rica celebrates it’s 12th year with an incredible line up once again!

The 2016 edition of The Coastal Challenge, Costa Rica gets underway on February 14th, yes, valentines day! It’s appropriate, most people fall in love with Costa Rica. Runners from all over the world will arrive in San Jose in preparation for the journey down to the coast and the 12th edition.

“Reaching the 12th edition is humbling and gratifying. It is a privilege and not to one to be taken lightly. We are happy and grateful to have made it this far.” – Rodrigo Carazo

Rodrigo Carazo has pulled together an incredible line-up for the race and without doubt it will arguably be one of the most competitive multi stage races of 2016 with the 2015 Marathon des Sables ladies champion, Elisabet Barnes heading up the ladies field and 2015 champion and course record holder, Iain Don-Wauchope returning after his incredible 2015 performance and course record.

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“Twelve years of exploring, adventuring and discovering Costa Rica and the beginning of a bright new era to come!” Rodrigo Carazo

RD - Rodrigo

RD – Rodrigo

Elite runners will toe the line in Quepos with everyday runners, they will all have one purpose in mind, to embrace the tough and technical challenge that lies ahead of them and enjoy every moment.

Known locally as the Rainforest Run, the TCC is a 236km stage race over 6-days that weaves in and out of a lush and tropical Pacific coastline. The Talamancas – a coastal mountain range spread across the southwest corner of the country – provide not only a stunning backdrop but also many of the tough and technical challenges that the runners will face on a day-to-day basis

Steve Diederich (HERE) the UK agent for the TCC had this to say:

 “A backdrop of some of the most breathtaking rainforest and coast on the planet, The Coastal Challenge has joined the exclusive club of iconic multi-day ultras.”

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Beaches that last km after km are interspersed with dirt tracks, mountain paths, dense jungle, ridges, water crossings, open plains and highland; Costa Rica is bursting with variety. In addition, add 40deg temperature and high humidity, the TCC is no easy challenge.

TCC is a supported race and each day camp is moved ahead of the runners. Running light and fast, equipment is kept to a minimum and as such, racing is extremely competitive. The 2016 edition of the race is proving to be extremely exciting, particularly when one looks at the line up of runners.

 

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2016 will see an incredible line up of runners and in the men’s Chema Martinez (José Manuel (“Chema”) Martínez Fernández) brings super fast 10,000m and maybe more importantly, marathon running speed to the TCC. A 2:08 marathon runner, Chema cut his multi-day teeth at Marathon des Sables in 2015 and TCC will allow him to run fast without the weight of a pack.

CarlosSa

Carlos Sa has run at the TCC before but made a huge navigational error on day 1 which ruined any chance of overall success. A runner who inspires through inspiration, Carlos has a varied list of results with highlights coming with 1st place at Badwater 135, 4th at the Marathon des Sables and a string of top-10 places in races all over the world, including UTMB.

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Miguel Capo Soler has placed 3rd at Marathon des Sables (2013) and shows great pedigree in multi-day and single day running. TheTCC will suit his running style but he will need to watch out for all the local ‘Tico’ talent: Ashur Youseffi, Roiny Villegas and Frederico Pacheco.

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A surprise package may well come from Brit, Damian Hall. The other runners in the race will almost certainly not know Damian but recent success at the UK’s Dragon Back Race, The Spine and last year a top-50 result at UTMB means that he will certainly be in contention in the top-5.

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Finally returning champ, Iain Don-Wauchope from South Africa impressed everyone in 2015 with how he made what is a very tough course look (relatively) easy.  This year he has said in advance that training has been sporadic and that he has suffered with some over training issues. What’s important is, he is back.

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The ladies race has less depth than in previous years and defending champion, Veronica Bravo is taking a year away from the race. However, two ladies will battle on this course. Ester Alves from Portugal had an impressive 2015 with a very full calendar, maybe too full! High quality and world-class performances were sometimes followed with less impressive performances due to fatigue. A former road cyclist, her transition to trail came in 2014. Top performances are 8th at UTMB, 6th at Transgrancanaria and 7th at Transvulcania.

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Elisabet Barnes is a lady on fire at the moment, particularly in multi-day racing. Her 2015 victory at Marathon des Sables (she won every stage) was followed up with a repeat performance in Oman. Having just completed a multi-day training camp in Lanzarote (here), Elisabet went into the heat chamber to prepare for Costa Rica’s humidity. It’s going to be exciting to see Elisabet race this TCC course. Recent sonship with Raidlight and a full calendar of multi-day racing in 2016 will see Elisabet race at MDS, Richtersveld Wildrun, Big Red Run and Grand to Grand.

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“This race will bring a whole new experience. I expect it to be more technical than what I am used to and I know from the heat chamber sessions I have done that the humidity will make it very tough. I am really looking forward to the challenge though and to visiting Costa Rica for the first time” – Elisabet Barnes

Racing starts on Sunday very early and I will be posting daily reports and images on this website as and when internet connection allows.

You can view the race route below.

Follow the race on Twitter @talkultra on Instagram @iancorlessphotography and on Facebook facebook.com/iancorlessphotography

#TCC2016

The 2015 11th edition of The Coastal Challenge on RUNULTRA

TCC 2015

“Anything can happen in a race that lasts multiple days and believe me, The Coastal Challenge provided more than its fair share of excitement. But as a battle raged at the front, behind, the story was one of survival, perseverance and enjoyment in equal measure.”

Read the full article  and view a selection of images from the 2015

The Coastal Challenge

HERE

A full selection of images are available HERE

And you can read daily reports with images from the race here:

Day 1 HERE

Day 2 HERE

Day 3 HERE images HERE

Day 4 HERE images HERE

Day 5 HERE images HERE

Day 6 HERE

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Anna Frost and Samantha Gash : 2-weeks and counting #TCC2015

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The Coastal Challenge 2015 (#TCC2015) is point-to-point race starting in Quepos and finishing in the stunning Drakes Bay close to the border of Panama. The 230km route weaves in and out of the Talamancas (a coastal mountain range in the south west corner of the country) providing a true multi terrain experience.

Participants are required to balance the distance, severity of the terrain and a tropical climate to reach the finish line. Jungle, rainforest trails, mountain trail, single track across ridge lines, highlands and coastal ranges lead into pristine beaches, rocky outcroppings, reefs, river valleys, river and estuary crossings to provide an ultimate journey.

I caught up with two of the male contenders for overall victory in the 2015 edition just the other day:  Joe Grant and Speedgoat Karl Meltzer (read HERE.) Today we have a catch up with Anna ‘Frosty Frost and Samantha Gash.

Anna Frost – Salomon

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You have been back home in the Southern Hemisphere over the Christmas period, what have you been doing to prepare for TCC?

Well, it only seems like yesterday the 2014 race season finished. So I have been having a break and catching up with family and friends after a long race season away from home. It has been a wonderful hot summer so I have naturally been getting used to the heat and enjoying some beach runs and swims! It is a perfect time to be in the mountains on overnight adventures so I have taken the opportunity to get some long days back to back. 

You managed to experience the TCC race in 2014 without racing, how beneficial has that been in preparation for the 2015 race?

 I learnt a lot about the course and was able to see the challenges without putting myself through them. Although nothing really prepares you like the experience itself. I hadn’t expected such long beach sections so I have been making the most of living beside the beach and doing most of my runs there. 

Your mum is joining you out in TCC. That’s going to be quite special. Are you planning making this a holiday race?

Yes, my mum is joining me which will be fabulous to be able to share this part of my life with her. Stages races are so social and exciting everyday so for spectators to get involved is really nice for everyone. I got my travel blood from my parents so she is definitely looking forward to seeing somewhere new and in a new way through my race. (Im not sure what you mean by a holiday race) I am not fully back into race mode or training hard as I have a long season ahead, but this race will most definitely give me a good base to kick start the year.   

Any tips for all those taking part?

Drink lots of water, anytime you go past water submerge yourself to fully cool down, drink some replacement fluids afterwards and even in the morning and then drink some more water. It is so hot there…we are all going to need it. 

Anna Frost ©iancorless.com

Samantha Gash

Sam Gash

You have been back home after South Africa, what have you been doing to prepare for TCC?

I spent Christmas and New Years in New Zealand with my partner and fellow ultra running friends. It was only my second overseas trip in four years that didn’t revolve around a race! We spent everyday outside, running some incredible trails and hiking hard up some mountains. Although it wasn’t planned to be so, it was great training for TCC. 

You had a wonderful no racing multi day experience in South Africa. Great preparation for TCC but have you recovered?

To be honest I wouldn’t say I have recovered 100% yet. I get more tired after a run and mentally my mind isn’t yet committed to doing long runs for the purpose of training. It would be easier to be hard on yourself for feeling weaker whilst climbing hills and weary after a 20km run, but it is to be expected after what we experienced – both from a running and preparation perspective.

You have multi day racing dialled. What for you are the secrets of racing/ running day after day?

Be strategic in how you attack each stage. I personally like to think of the entire race as an arch as opposed to separate stages. There will be times where you may choose to run more conservatively to complete the entire arch. Nutrition and how you choose to recover between the stages is also important. So, I will aim to get some rest after each days run in addition to a good nights sleep. 

Any other tips for all those taking part?

Have fun, look around and get to know the other competitors. These are the things you will probably remember more than how you placed. 

Sam Gash2

The 2015 #TCC2015 starts on January 31st and finishes on February 7th. Daily reports and images will be available on this website and you can follow Facebook and Twitter#TCC2015

The Coastal Challenge Facebook page is HERE and the race website is HERE

Route book and profiles available on PDF Here

Top images of Anna Frost – ©paulpetch.co.nz

The Coastal Challenge, Costa Rica celebrates its 10th anniversary with an incredible line up.

TCC Banner

The 2014 edition of The Coastal Challenge, Costa Rica gets underway in less than 1-week. Runners from all over the world will arrive in San Jose in preparation for the journey down to the coast to Quepos and the 10th edition of the “TCC”.

“It’s a decade of exploring, adventuring and discovering Costa Rica and the beginning of a bright new decade to come!” Rodrigo Carazo

Rodrigo Carazo (Costa Rican architect and adventure racer) and Tim Holmstrom (race director and Lost Worlds Racing founder) have pulled together an incredible field for the race and without doubt it will arguably be one of the most competitive multi-day races of 2014.

“Reaching the 10th edition is a milestone that is both humbling and gratifying. It is a privilege and not to one to be taken lightly.  It represents a massive amount of work over those 10-years by all those involved.  As it transformed from concept to a fully realized dream, we had no idea it might weather all storms and remain 10-years later as a race that could attract runners from all over the world.  We are happy and grateful to have made it this far, accomplishing much with little more than hard work, persistence and vision. We look forward to many more years to come and making many more new friends from around the globe.” Tim Holmstrom

Elite runners will toe the line in Quepos with everyday runners, they will all have one purpose in mind, to embrace the tough and technical challenge that lies ahead of them and enjoy every moment. For many, to be on the start is already a victory; the journey will provide the icing on the cake.

Steve Diederich (http://www.thecoastalchallenge.co.uk) the UK agent for the TCC had this to say, “The Coastal Challenge has come of age and has joined the exclusive club of iconic multi-day ultras – with the added twist of a backdrop of some of the most breathtaking rainforest and coast on the planet and accompanied with now legendary catering that outclasses any other event. The TCC in 2014 is a vintage race in the making.”

Known locally as the Rainforest Run, the TCC is a 236km stage race over 6-days that weaves in and out of a lush and tropical Pacific coastline. The Talamancas – a coastal mountain range spread across the southwest corner of the country – provides not only a stunning backdrop but also many of the tough and technical challenges that the runners will face on a day-to-day basis.

Beaches that last km after km are interspersed with dirt tracks, mountain paths, dense jungle, ridges, water crossings, open plains and highland; Costa Rica is bursting with variety. In addition, add 40deg temperatures and high humidity, the TCC is no easy challenge.

Unlike other multi day races, the TCC is supported. Each day camp is moved ahead and awaits the runner’s arrival at the finish. Running light and fast, runners are able to keep equipment to a minimum and as such, racing is extremely competitive. The 2014 edition of the race is proving to be extremely exciting, particularly when one looks at the line up of runners.

Gemma Slaughter ©iancorless.com

Gemma Slaughter ©iancorless.com

Gemma Slaughter from Canada is returning as defending champion of the race. By her own admission she is a newbie to ultra running. One year on, Gemma has embraced the challenge to return to coastline of Costa Rica for what she calls, “the opportunity of a lifetime”. However, Gemma will have her hands full. Julia Bottger (Germany), Anna Frost (New Zealand) and Jo Meek will create a stunning spectacle and highly competitive race. To put this in perspective, we only need to look at some of the career highlights of these incredible ladies:

Julia Bottger ©iancorless.com

Julia Bottger ©iancorless.com

Julia Bottger

Julia is a strong and fierce runner. By her own admissions, she may not be the fastest runner on a course but she brings great strength, endurance and grit. Julia loves tough and challenging courses, without doubt she will embrace the TCC. Career highlights: TranMatinique winner 2013, Ultra Trail Atlas Tarabouki winner 2013, 2nd Sardona Ultra Trail 2013, 2nd Grand Raid des Pyrenees 2013 and in addition to these incredible results, Julia has placed 2nd at the super tough Tor des Geants in 2010 and placed 3rd at Diagonale des Fous in 2012.

“My training is going very well. As our winter is not really a winter this year I could run a lot in the mountains and do some cross training. But I noticed that my winter break was a bit too short. Last race in Martinique is not long ago. As well as I would like to focus on the Transgrancanaria race in march I have a bit of a problem on what kind of training to focus on.. But I feel great and healthy – that’s the best. I am really looking forward to the warm temperatures, beaches, new country and new people. And I am excited about doing a stage race again – has been a while. It is different from Ultratrails and very challenging. I love sleeping in a tent, having a very simple life out in the nature – so the Costa Rica Coast Challenge sounds like great fun.”

Anna Frost ©iancorless.com

Anna Frost ©iancorless.com

Anna Frost

Anna has had a tough 2013 fighting recurring injuries but the end of 2013 and the beginning of 2014 has allowed Anna to find a great place, not only physically but mentally. It’s going to be a pleasure to have ‘Frosty’ on the trails of Costa Rica. Career highlights:  Transvulcania La Palma winner and course record holder 2012, winner Speedgoat 50k 2012, winner La Maxi Race du Lac d’Annecy 2012 and 2nd Cavalls del Vent 2012.

“I am just super excited to be in a new and wonderfully exciting place – Costa Rica – with new and old friends. got my bikini and snorkel packed, oh and I guess some running gear would be good too!

Jo Meek ©iancorless.com

Jo Meek ©iancorless.com

Jo Meek 

Jo Meek comes to the TCC as a relatively unknown runner, however, a stunning and strong performance at MDS in 2013 confirms that Jo will be pushing hard at this race and for me, she is a hot favourite for victory! Career highlight: 2nd overall 2013 Marathon des Sables.

“I am busy packing my bag ready for this amazing experience that lies ahead of me. I am a little nervous because I want to race the best I can but more excited than anything else. As I reflect back on my training I  am pleased. It has gone really well and because of it I qualified to represent my County (Devon) and then the South West Region which was a privilege with these ageing pins of mine.”

On a final note, we have just had news that Veronica Bravo (Chile) will attend the race. This adds a new and exciting element. Veronica is famous or should I say infamous for suffering frostbite in 2006 and then returning to running after fourteen operations. After 19-months of recuperation she returned to racing.

The men’s race is looking to be a classic in the making, defending champion and multiple TCC winner Dave James is not returning to Costa Rica, this therefore leads the door open for not only a new winner of the TCC but maybe a course record… who knows.

Philipp Reiter (Germany), Nick Clark (UK), Martin Gaffuri (France), Mike Wardian (USA), Carlos Sa (Portugal) and Vicente Juan Garcia Beneito (Spain)

It’s a top quality field!

Philipp Reiter ©iancorless.com

Philipp Reiter ©iancorless.com

Philipp Reiter 

Philipp is an incredible talent. His growth in the professional ranks for such a young age has had many look twice and draw comparisons with his Salomon teammate, Kilian Journey. Philipp races hard but knows how to relax and enjoy the experience too. Costa Rica is going to be a dream come true for young German. Career highlights: Winner Salomon 4-trails, multiple winner of Zugspitz, winner of the TransAlpine and many more.

“I am very excited – in exactly ONE week I am sitting in the plane to central America! This year the winter here in Bavaria (south Germany) is unusual warm and almost no snow, which is very bad for skiing but good for trail running. As I usually barely run in winter time (1-2 times a month) I have done more km’s than the years before and it feels much better (if my feeling is right). I am worried about the climate change and the jet-lag of the long travel (27 hours from door to door) as I have only ONE day to make my body adapt to the 30°C and the high humidity. But I am so looking forward to explore jungle trails, see the beauty of the rainforest and to get to know new runners from all over the world! The tropical plants and wildlife is said to be unique, no need to mention the beaches of the Pacific ocean. Another thing I am afraid are snakes (brrrr) and I don’t hope to see any of them.”

Nick Clark ©iancorless.com

Nick Clark ©iancorless.com

Nick Clark 

‘Clarky’ comes to Costa Rica and the TCC as one of the most respected 100-mile runners in the world. His 2013 performance in the Grand Slam of ultra running (4 100-mile races) was nothing short of spectacular. His consistent performance at Western States 100, Hardrock 100 and other tough and challenging events places him at the ‘to-watch’ list irrespective of the race or the distance. TCC will be no different. Career highlights: Wasatch 100 winner, 2nd Leadville 100, 3rd Vermont 100, 1st Fuego Y Agua and that is just 2013

“I am very much in base-building mode for the summer season right now, and really only starting get back after it in late December after a long break post Grand Slam. That said, I have been trying to put together a few longer back-to-back runs the past few weeks to try and replicate a bit the daily grind of a stage race. Other than that I’ve been logging lots of easy paced mileage with a focus on vertical gain. I feel like I’m in decent shape, if not particularly sharp, which should be just fine for a longer stage race like the Coastal Challenge.”

Martin Gaffuri ©iancorless.com

Martin Gaffuri ©iancorless.com

Martin Gaffuri 

Martin had a breakthrough in 2013 participating on the ISF Skyrunner® World Series. Without doubt, Martin will add a surprise element to the racing and who knows, he may just turn a few heads. Career highlights: 7th Ice Trail Tarentaise, 8th UROC, 13th TNF50 and 21st Transvulcania La Palma

“So, one week to go… training only just started again after a 3 weeks break in December and all my long runs have been performed in the snow. I’m just coming home from a night out so at this very moment I’m feeling pretty… drunk. I’m most looking forward to catching up with good friends and make new ones and I’d say my only concern about this week will be to deal with mosquitos!”

Mike Wardian ©iancorless.com

Mike Wardian ©iancorless.com

Mike Wardian

What can you say about ‘Wardian. He is a prolific runner from anything from a 5k to the 135m Badwater Marathon. He is unstoppable; racing week in and week out he will often race 2-3 times a week. He has speed and endurance and in addition knows how to race over multiple days as he showed by placing 2nd overall in a previous edition of the Marathon des Sables. Career highlights: 3rd JFK50 2013, 2nd UROC 2011, 2nd IAU 100km 2011, 3rd Badwater, 11th Comrades and 3rd Marathon Des Sables plus many, many, more.

I am most looking forward to pushing my body for a week straight and to see how it does with the terrain, heat, climbs, descents, and for course the recovery…that is always interesting me.  I am also looking forward to exploring the countryside, mountains and Rain forests of Costa Rica, I have been to Costa Rica a few times but never for very long and each time I go I know I am missing a lot so this time I hope to get an even fuller and more robust experience.”

Carlos Sa ©iancorless.com

Carlos Sa ©iancorless.com

Carlos Sa

Started running ultras in 2008. In a relatively short period of time, Carlos has established himself not only as one of the top multi-day racers in the world but also as great runner in the mountains. Repeated top-10 performances at Marathon des Sables and TNFUTMB will without doubt mean that his presence will be felt a the front of the 2014 TCC. Career highlights: 4th UTMB 2012, 5th UTMB 2011, 8th Marathon des Sables 2011 and 1st Grand Raid des Pyrenees.

“I haven’t done any special preparation for the TCC. I am currently doing my normal day-to-day training for a mountain race. My objective is to enjoy this hard race, and have an adventure in a different environment. I have been told Costa Rica is unique. I would like to be in the first 5, but we shall see, I have not run any race since the last UTMB and I’m far away from my optimum capacity.”

Vicente Juan Garcia Beneito ©iancorless.com

Vicente Juan Garcia Beneito ©iancorless.com

Vicente Juan Garcia Beneito

Vicente may well not be a runner you know… however, you should! Coming into the TCC he is arguably the most prolific and successful multi-day racer around. Just recently he was the winner of the Grand To Grand Ultra in Utah and winner of Ultra India Race 2014. He has raced in Chile before and I can’t help but think he will make his presence felt each day as the racing unfolds at the 10th edition of The Coastal Challenge. Career highlights: Winner of the 4 Desert Races in 2012 – Atacama (CETRhile), Gobi (China), Sahara (Egypt) and Antartica. NB* Ryan Sandes is the only other under to achieve this but Vicente is the only person to do this in one year!

The stage is set for the 2014 The Coastal Challenge. The action starts on Sunday February 2nd and culminates at the incredible Drakes Bay 6-days later.

Daily updates will be available on via iancorless.com website and on twitter @talkultra

In addition, the TCC Facebook page HERE will have updates.

Follow #TCC2014

READ THE ARTICLE IN SPANISH HERE 

#TCC2014 Corredordemontana