The Coastal Challenge 2022 #TCC2022 Stage 2

It was a an 0330 wake up call this morning and an 0530 start. It may sound super early but believe me, the runners weren’t complaining! Most had been in bed before 8pm. The advantages of an early start are simple, it gives the runners a good 2-hours before the heat starts to take its toll. For Costa Rica, it was a chilly morning (relatively) as the runner’s departed straight in to a steep climb.

Today’s stage was a tough 41.3km with 1828m of vertical and 1953m of descending. 

Julien Chorier and Peter van de Zorn

Julien Chorier, Peter van de Zorn, Hayden Hawks and Erick Agüero pushed hard on the first climb and after the summit, Julien and Peter opened a small gap over the chasing duo. Leaving the trail, gravel roads lead the way to Cp1 El Brujo at 13.1km. It was a tight race up front and the more technical trail suited Peter, Erick and Julien. Erick opened a gap!

Dos Bocas, Cp2 at 23km and Eick had taken the lead with Peter 2-minutes behind and Hayden chasing 4-minutes back. Was the Costa Rican local and TCC regular about to light up the race?

By Cp3 at Hatillo, 33km, Hayden had closed the gap with Julien not far behind. It was significant marker in the race. The heat was now full strength and ahead flat beach running to Dominical and two water crossings. 

Hayden Hawks
Dominical Beach is a haven for the local fishermen.

Hayden bided his time and pulled away, it was a clever move, he had saved something for when it mattered and the gap opened up over Erick with Peter chasing.

Peter van de Zorn

At the line, Hayden had opened up several minutes and clinched another stage victory and a solid lead. Next to appear was Erick and on his heels, Peter. The due crossing the line 35-seconds apart. A stunning day’s racing.

Julien Chorier

Julien Chorier placed 4th and Daniel Herrera Montero placed 5th, flying the flag for Costa Rica.

Daniel Herrera Montero

In the women’s race Giudy Turini followed on her stage 1 victory with a convincing performance. Before Cp1 she had already built a lead, this only increased checkpoint by checkpoint, she crossed the line well ahead of 2nd and looked comfortable in the heat.

Giudy Turini

As on day-1, Francis Davila Palacios ran the day in 2nd place, but as the day progressed and the distance lengthened, the time gap to Giudy only extended. However, at the finish she still looked strong and fresh. There is still a long way to go!

Giudy at the finish.

Paola Gamboa Sanchez who placed 3rd on day-1 struggled a little today opening the door for Courtney Hill who achieved a 14-minute gap. Paola still retaining 3rd overall after 2-stages.

Francis Davila Palacios
Courtney Hill
Paola Gamboa Sanchez

Tomorrow’s stage, stage 3, is 50.5km and a tough one that runs from Dominical Beach to a new finish at Katakolo.

Stage Results:

  • Hayden Hawks 3:57:06
  • Erick Agüero 4:00:22
  • Peter van de Zorn 4:00:57

In the overall standings, Hayden has a 16-minute lead over Peter.

  • Giudy Turini 5:14:41
  • Francis Davila Palacios 5:46:35
  • Courtney Hill 6:26:08

In the overall standings, Giudy has a 37-minutes lead over Francis.

Full stage results webscorer.com

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The Coastal Challenge 2022 #TCC2022 Stage 1

Hayden Hawks crossing the final river for victory.

Leaving San Jose at 0430, runners eventually arrived at Quepos and transferred to the beach for an 0920 start, the 2022 The Coastal Challenge getting underway! As always, day 1 of TCC starts late and typically it is tough… The heat and humidity is already high and there is no time to adjust. This year, temperatures were cooler and the humidity was not as intense.

The early flat miles ticked away and it was Hayden Hawks who pushed the pace. Hayden raced TCC in 2018 and with that experience, he has arrived with better preparation and heat adaptation. He meant business dictating a fast pace.

Peter van der Zon

Behind Peter van der Zon chased followed by Julien Chorier and local, Erick Agüero, a multiple TCC finisher and often on or close to the podium.

Erick Agüero

Giudy Turini dictated the women’s race and looked comfortable and relaxed, Francis Palacios chased.

Giudy Turini

Cp1 at Boca Naranjito and runner’s were already feeling the heat and the impact of the opening flat miles.

Cooling off

A dense section of rainforest and then some fast trails to cp2, Londres, saw Hayden extend his lead and notably, Erick was now in third place. 

At the third aid station, Los Campesinos, a steep climb and descent before the final river crossing allowed the gaps to open. Hayden never really attacked, he just maintained a fast pace, the cooler day allowing him to close faster than his 2018 time when racing with Tom Evans. A day 1 victory.

Peter ran a smart race with a strong second place, almost 12-minutes behind Hayden. TCC regular, Erick placed third 5-minutes later.

Giudy for the ladies was not in a race on her own, she was pushed by Francis and Paolo Gamboa Sanchez, all three finishing within a 10-minute window.

Paolo Sanchez

Notably, Tomomi Bitoh from Japan, who placed second at Marathon des Sables in October, was unable to start after a positive Covid test pre-race. Needless to say, it was sad news and while the Coronavirus situation is improving, the TCC and race team have strict protocols in place to ensure everyones safety.

Julien Chorier

Julien Chorier and Franco Colle suffered in the heat and humidity today, placing 4th and 7th respectively.

Franco Colle
  • Hayden Hawks 2:35:29
  • Peter van der Zon 2:47:13
  • Erick Agüero 2:51:59
Francis Palacios
  • Giudy Turini 3:44:15
  • Francis Palacios 3:47:28
  • Paolo Gamboa Sanchez 3:53:44

Stage 2 starts at Rafiki Lodge and concludes at Dominical Beach, 41.3km and 1828m of vertical.

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2022

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The Coastal Challenge 2022 #TCC2022 T-Minus 1 Day

Hayden Hawks

Runners have arrived in San Jose, Costa Rica ahead of the 2022 The Coastal Challenge. In less than 24-hours, racing gets underway close to the coastal town of Quepos, ahead, a multi-day journey that concludes in the stunning Drake Bay.

Hayden Hawks, heads up the elite field having raced here in 2018 and placing 2nd behind Tom Evans.

Hayden will have strong competition from Julien Chorier (France), Franco Colle (Italy) and Peter van der Zon (Netherlands).

Julien Chorier

In the women’s race, the main two protagonists will be Giudy Turini (Italy) and Tomomi Bitoh (Japan).

Giudy Turini

Tomomi recently placed 2nd at the October edition of Marathon des Sables and Giudy is an experienced trail runner, mountain runner and ski mountaineer.

2022 Route

The 2022 route for TCC, both Adventure and Expedition, has been impacted due to the Coronavirus pandemic and will see some changes. Notably to days 5 and 6 with a new camp finish and start resulting in a longer final day. More information will follow with daily posts.

Stage 1
Stage 2
Stage 3
Stage 4
Stage 5
Stage 6

Adventure

  • Day 1 33.5km
  • Day 2 17.4km
  • Day 3 18km
  • Day 4 14.5km
  • Day 5 25.9km
  • Day 6 36.4km
  • Total 145.7km

Expedition

  • Day 1 33.5km
  • Day 2 41.3km
  • Day 3 50.5km
  • Day 4 37.4km
  • Day 5 42km
  • Day 6 36.5km
  • Total 241.2km

Course records for previous editions of the Expedition are Tom Evans 21h 29m 12s and Ida Nilsson 23h 36m 04s.

Racing starts 0900 on Sunday February 6th. Use #TCC2022 to follow the race and check Instagram, Twitter and Facebook for daily updates.

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Fail to Prepare, Prepare to Fail

A Multi-Day race or a long-distance ultra is a huge undertaking. For many, it’s a 12-month project (or longer) that slowly but surely can consume every available day, hour, minute and second.

I get it, a long-distance race over multiple days in an unfamiliar terrain can leave more questions than answers. However, don’t panic, it’s not that complicated – read HERE.

As your key adventure looms, it’s time to focus the mind, body, and equipment so that you can plan for and anticipate all that may go wrong and right while undertaking this key target.

Quite simply, the old saying, ‘Fail to Prepare, Prepare to Fail’ does and can ring true.

So, what can be done?

Luck can have a place in any success; however, it should never be relied on. In multi-day events, particularly self-sufficient ones, the need to fine tune everything is a key element.

  • Training.
  • Kit.
  • Mind.

All of the above have very important roles to play in success.

  1. Get the training wrong, you may not have the fitness or an injury that will result in you not achieving the finish line.
  2. Get the kit wrong, be it too heavy, not durable or inappropriate may impact on your ability to achieve your goal.
  3. Many say the mind is a key and an integral part of any success. Often, the body can be willing, but the mind can be weak, get the mind focused and prepared.

You need to be prepared for whatever your multi-day adventure will throw at you.

In the final phase of training, 6-8 weeks before your adventure starts, is a great time to start working on the final phases and plans that will help ensure success.

THE PREPARE PHASE

If we assume that tapering will take 2 to 3-weeks, this key ‘Prepare Phase’ should be in weeks 4, 5, 6 and 7 before D-Day.

Train and prepare specifically.

First and foremost, understand the challenge that you are undertaking. You may feel that you already have a grasp on this, but there is no harm sitting down and going through all they key aspects. Terrain, weather, mandatory kit, distance, and conditions. Look at the October 2021 edition of Marathon des Sables, the race started with a series of protocols to manage Coronavirus. Ultimately, Coronavirus was not a consideration, it was extreme heat, sickness and stomach problems.

Understand the event and challenge.

Walk, WALK, WALK! – Walking will (for most) be an absolute essential skill to complete any multi-day adventure. You may think you will run most of the distance… But experience confirms that walking is a key to success. Walking, and walking with purpose is a skill. Practice. Consider poles, they may enhance your walking experience, if so, practice and use them.

Learn to walk.

Without doubt you will have long days, and some will go in to the night and through the night. Take time and plan and include a session like this in the ‘Prepare Phase!’ Understand here that this is an opportunity to test kit, not only yourself. Is your head torch bright enough, how do temperatures vary, how does my appetite and requirement for fluid change etc. By doing this in training, you do it in a safe environment. If it all goes badly, you can always make a call and get picked up or get a taxi. You can’t do that in your race or event. Darkness and nighttime can play tricks.

Back-to-back runs may well have featured in your training but running/ walking tired is a skill. However, be careful how you plan this in training. You want adapt body and mind, not break them.

Practice makes perfect.

Perform training with rationed water and race/ event food. You need to learn what works and what doesn’t work. It’s all very well going for a long run and then getting home and eating chocolate and drinking Coca Cola – can you do that in your event? Mentally this can be a real tough challenge – be prepared.

Get a pack that fits perfectly and does not bounce.

Your pack will be with you for the duration of your event. It must be as light as possible and also sturdy enough to last the challenge without breaking. Be minimalist on equipment and purchase the lightest equipment possible. Remember though, lightweight can often mean less durable, less warm, less functional and so on… Better to break or damage equipment in training so that you can make changes ready for the important challenge ahead. Modify and adapt.

Be specific!

Be specific. Snow, mountains, altitude, heat, or cold. Understand the demands that will be placed on you in your challenge and plan for a specific phase (typically in the 2-3 weeks before the event) to help acclimate. This could be a heat chamber, it could be arriving early before an event and adjusting to high altitude, it could be some specific cold, ice or snow training.

Try out food for an adventure in training.

Plan an ‘event simulation’ that will require you to run for a specific distance, be self-sufficient overnight, sleep in a similar scenario/ situation to your event and then get up and run the next day. This can be a key element in understanding what does and does not work. Is your sleeping mat comfortable? Is the sleeping bag warm? Did your food taste good? How easy was it to cook? How about snacks, did they work? How was the pack weight and distribution of contents?

Spend a night out in training to find out what does and does not work.

Train with your pack and add weight, however, be careful NOT to do too much training with too much weight. This can result in injury. In addition, learn how to pack your bag so that it sits comfortably with minimal bounce. Understand where to put snacks so that you can access them on the go.

Look after feet – many failures come via poor shoe choice and foot care.

Feet and shoes. Please do not ask. ‘What shoe shall I use for ‘X’ Event?’ Runners are individuals and what works for one does not work for others. Gait, foot shape, foot width, foot length, toe length, run conditions and so on all impact. Read THIS article on how to find the correct run shoe.

Water and hydration is key to success.

Food glorious food. Calories are essential for an event, so is what they weigh. Understand food and its nutritional values and make sound educated choices that balance fat, protein, and carbohydrate. Also understand that taste changes. Sweet may be ok early on but typically savory is better as time passes. Is beef jerky better than nuts? What food rehydrates quickly or with cold/ warm water? Should I take bars? What about protein drinks? So many questions… They need answering!

Shops are not always available.

You only have to do three things at most multi-day events:

  • Run.
  • Eat.
  • Sleep.

All three impact on each other, so, make sure you have all of them dialed.

Finally, remember, we are all individual. What works for one person, will not work for another. It is your responsibility to take ownership of yourself, the challenge you are undertaking and the challenges it will bring. Ultimately, that is why you signed up, no?

JOIN OUR MULTI-DAY TRAINING CAMP HERE

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12-WEEKS to a MULTI-DAY Adventure or RACE

It’s 12-weeks before you start a multi-day, be that a race or a personal challenge, one thing is for sure, NOW is the time to focus and fine-tune training to be at the start in the best shape possible.

First and foremost, have a complete understanding of the task ahead. This is key not only in the physical adaptations that are required, but also the mental adaptations. There is a huge difference in doing something supported and in doing something self-sufficient. Marathon des Sables a prime example, understand the nature of the event…

MDS is an extreme event that takes place in the Sahara. The nature of the event is self-management both physically and mentally to endure the challenge, survive and reach the finish line. The weather (heat) is one of those challenges and surviving the weather is integral to the nature of the event. As is the ‘self-sufficient’ nature. Other than rationed water and a bivouac, be prepared to endure and complete this event with no outside assistance. Of course, help is at hand, but that help is and should be a safety element that is required in emergency. Equally, if undertaking a solo multi-day experience, do the research, plan routes, look at back-up options, can you re-supply with food, is water available?

Plan and prepare.

TRAINING

We are all unique and individual. Some of us are faster, some are mentally tough, some have a capacity to go for hours and hours and even days and yes, some runners combine all those elements.

Therefore, a multi-day training plan must be used as a template and framework to provide a structure for you, the individual, to achieve your personal goals and targets.

Be sensible and adjust training plans so that they fit your ability, goals, aspirations, training history and time available.

Think about when you place rest days, when you do long runs and when you work on hills and faster running. A training plan is like a jigsaw puzzle and managing the pieces and adding them together sensibly is how you make a successful and complete picture.

Any training plan is designed to progressively build strength, endurance, and confidence with gradual load increases. Rest is an important element of any training plan, so, rest with the same intensity that you train. Ultimately, you have decided to undertake this adventure, so, enjoy the process and make it fun.

Be specific. Make sure the training terrain, as much as possible, simulates your target event.

Always focus on the goal. Training plans for me start with the goal date and I then count back in time to a start point. That start point for you may well be before the 12-weeks but once you start the plan, focus on the target, and always make every session is as specific to the goal as possible.

For example, if participating in Marathon des Sables, you already know some key and important information:

  1. It will be hot.
  2. You will need to deal with hard and rocky plateaus, but you will also need to deal
    with soft sand and dunes.
  3. You will be on rationed food/ calories.
  4. You will only be supplied water to drink, and this is *rationed. In extreme weather such as the October 2021 edition, water rations were increased.
  5. Everything (not the tent) will be carried in a pack, on day 1 this will be at a minimum weight of *8kg. (*Minimum pack weight is 6.5kg but you must carry 1.5 liters of water which equates to 1.5kg.)
  6. You will sleep in an open tent, on the floor using a mat and sleeping bag.
  7. The long day comes on day 4 after approximately 90-100km of running, so, you
    need to be able to run for consecutive days and manage your pace and effort.
  8. The long day is (typically) between 70 and 90km and you have one full day, one night and most of the next day to complete it.
  9. After the ‘rest day’ is a marathon.
  10. You can complete the race by covering just 3km’s per hour.
  11. In 2019, the MDS was won by Rachid El Morabity and Ragna Debats in 18:31:24 and 22:33:36 respectively. The last runner was Ka Chun Chan from China in 69:29:16. For perspective, Rachid could have run the race nearly four times in 69:29! We are all individual.
     

Key elements each runner needs for a multi-day like MDS.

  1. You need to be mentally tough.
  2. Physically strong to endure multiple days of back-to-back exercise.
  3. Strong enough to carry a loaded pack and still move at a good pace.
  4. Adapted to function on restricted calories and food choices.
  5. Able to drink only water.
  6. Adapted to perform and function in heat.
  7. You need to be able to walk.
  8. You need to be able to handle un-planned situations.
  9. Have A, B and C goals.
  10. Be self-sufficient.

Multi-day racing and multi-day adventures are unique and particularly self-sufficient ones when you must carry all you need for the duration of the event. In a race, you will carry clothing, sleeping bag, sleeping mat, essential items and food for the duration of the event. At MDS minimum weight is 6.5kg plus water. Just as you prepare physically and mentally, also be meticulous with equipment and food preparation. You ideally need your pack to be 6.5kg and no more… Additional weight is additional stress.

If fastpacking, you may possibly be as above, but you will need to carry your own tent and you will need to re-supply with water en-route either using natural water supplies or utilizing retail outlets.

Be specific and understand the demands of the event you are undertaking and plan accordingly.
 

WHAT SHOULD A TRAINING PLAN LOOK LIKE?

All plans need to be progressive and geared towards the end goal of a multi- day like Marathon des Sables or a fast-packing adventure.

Remember, we are all individual, so while a generic plan may provide a guide and structure from which to work from, it’s important to adapt and tweak to individual needs. For example, the training plan for someone who is trying to be top 100 at a race will vary greatly to someone who hopes to complete and not compete.

Each week will typically have one or two rest days.

A simple strength training structure that can be done at home or in a gym.

Hill sessions and speed sessions (tempo/ intervals/ fartlek) have a place in any training plan, but the quantity and duration will depend on what type of runner you are and what your aspirations are.

Long sessions are essential and most certainly, an element of back-to-back sessions will help adapt the mind and body for the challenge ahead. However, injury risk goes up with any block like this, so, it needs to be placed carefully with adequate rest and recovery.

Learn to walk. There is a huge difference walking with purpose and pace to ‘just’ walking. Except for the top runners, walking is an integral element to a successful completion of a multi-day race or adventure. Many only realise during the event. Get walking dialed in training.

Do some specific work with a pack and weight BUT be careful as it is easy to get injured.

Think of training as blocks of 4-weeks, build for 3-weeks and then rest/ take it easier on the 4th. An example could be as below.

The final phase of a training plan should taper to allow you to be strong and fresh when the start comes, typically this 2 or 3-weeks long. This a perfect time to add specific race adaptations such as heat training, preparing for humidity, preparing for a cold environment and of course fine-tuning equipment and packing.

CONCLUSION

Multi-day racing is exciting and adds many more elements to think about than ‘just’ running. Taking time to plan training and work to a goal is worthwhile and of course, any 12-week plan would assume that you already well training and adapted so that you can start a specific phase like this. If not, your training plan may need to be 24-weeks or even longer.

Further reading:

  • MDS 2021 Summary HERE
    The Ultimate Guide to Desert Multi-Day HERE
  • Fuelling for a Multi-Day HERE
  • How to find your Running Shoe size and fit HERE
  • Sleeping Bag for an Adventure HERE
    Ten Top Tips for Multi-Day HERE
  • Top Tips to better Multi-Day Running HERE
  • Multi-Day Running in a Rainforest HERE
  • Fastpacking – A Guide HERE
  • Fastpacking Light – HERE
  • Fastpacking and Camping in Winter HERE
  • Fastpacking in Nepal HERE
  • Poles for Running and Walking HERE


Recommended Races:

  • Marathon des Sables, Morocco (self-sufficient)
  • The Coastal Challenge, Costa Rica (supported)
  • Everest Trail Race, Nepal (semi self-sufficient)

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Tomomi Bitoh joins The Coastal Challenge, Costa Rica 2022

Tomomi winning the final stage of the 35th MDS.

A second-place finish at the 35th Marathon des Sables in October 2021 has set Japans Tomomi Bitoh up for  The Coastal Challenge that will take place in Costa Rica, February 2022.

A relatively unknown when standing on the start line of MDS in Morocco, it soon became apparent that Tomomi was ‘one-to-watch’ as the race unfolded. Her relentless smile, positive attitude shone through resulting not only in a victory of the final stage marathon distance but 2nd overall.

Tomomi is new to the sport, in 2018 she became a freelance professional trainer and in April that year ran her first marathon, she now has a PB 2:59:32. Winner of the Fuji Five Lakes Ultra Marathon and the Fuji Goko Ultra Marathon 118km, Tomomi also races at a competitive level in Spartan events. Spartan will provide Tomomi a great level of skill sets that she will be able to utilize at TCC, especially with the mixed and challenging terrain.

Marathon des Sables was a breakthrough performance and the multi-day format of TCC in Costa Rica will bring a new challenge.

The Race

Hugging the coastline of the tropical Pacific, The Coastal Challenge is the ultimate multi-day experience that weaves in and out of the Talamancas, a coastal mountain range in the Southwest corner of Central America. The terrain is ever-changing from wide, dusty and runnable fire trails to dense and muddy mountain trails. Runners will cross rivers, boulders, pass under waterfalls, survive long relentless beaches and finally finish in the incredible Corcovado National Park, a Unesco World Heritage site with a stunning final loop around Drake Bay.

With two races available, an Expedition Run of 230km and an Adventure Run of 155km – TCC is a race not to be missed!

230km and 10.000m+

Join the race in 2022, February 5th to 12th, registration HERE

Please note, TCC requires full vaccination and documented proof will be required.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Julien Chorier joins The Coastal Challenge 2022

Marathon des Sables

Former cyclist and triathlete, now inspirational trail runner, Julien Chorier will join the line-up of the 2022 The Coastal Challenge in Costa Rica.

It’s been a long-term project for Julien to join the TCC party, originally planned for 2020 then 2021, now Julien can make the dream a reality in ’22.’

With well over 10-years in the sport, there are few races that Julien has not participated in. Importantly, he has also won many… Way back in 2007 the Frenchman won CCC, in 2008 he was 3rd at UTMB, in 2009 he won the iconic Raid de la Reunion. 

9 Dragons, Hong Kong

What followed is a list of palmáres that are too long to list, key highlights being: 1st Andorra Ultra Trail 2010, 1st Hardrock 100 and Raid de la Reunion 2011, 1st UTMF 2012, 1st Andorra Ultra Trail 2013, 1st MIUT 2014, 1st EcoTrail Funchal 2016 and in and amongst all these victories are countless podium and top-10 places. Importantly, Julien has multi-day experience both at the iconic Marathon des Sables and MDS Peru.

Julien is an ambassador for the sport. Since 2014, he has been running and working for the HOKA brand, as team captain of the team trail. In addition to this, he has a ‘Middle Mountain Guide’ diploma and organizes and supervises trail courses, as he says, “It is a way to transmit my passion and my experience of ultra.”

The Coastal Challenge is excited to have Julien toe the line in Quepos come February 2022. One thing is for sure, Julien will bring a wealth of experience to the start line and doubt, in camp every night, he will pass that experience on to each and every participant.

“What a privilege to discover the world by running to discover myself, my limits and my feelings!”

– Julien Chorier

The Coastal Challenge

Irrespective of pace or effort, the Costa Rican coastline never stops providing inspiration. This is so much more than a race, It is a journey, a running holiday and a voyage of discovery. Friendships made in the rainforests, on the beaches and in the camps are ones to last a lifetime – the race is one of survival, perseverance and enjoyment in equal measure.

“This has been an incredible journey. It’s a stunning and magnificent part of the world and the course, terrain, views and the racing has been world-class. I have been blown away by everything – the final stage was just stunning and it managed to compress the whole TCC experience in just 22km. I will be back to TCC and Costa Rica one day, guaranteed!”

– Tom Owens, 2017 Champion

Hugging the coastline of the tropical Pacific, TCC is the ultimate supported multi-day experience that weaves in and out of the Talamancas; a coastal mountain range in the Southwest corner of this Central American country. Runners will cross rivers, boulder, swim through rivers, pass under waterfalls, survive long relentless beaches and finally finish in the incredible Corcovado National Park, a Unesco World Heritage site. The terrain is ever-changing from wide, dusty and runnable fire trails to dense and muddy mountain trails.

With two races available, an Expedition Run of 230km and an Adventure Run of 155km – TCC is a race not to be missed!

230km and 10.000m+

Join the race in 2022, February 5th to 12th, registration HERE

Please note, TCC requires full vaccination and documented proof will be required.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Hayden Hawks and Beth Pascall to join The Coastal Challenge 2022

The Coastal Challenge, is pleased to announce the first two elite athletes to join the line-up of the 2022 race that will take plane in February – Hayden Hawks and Beth Pascall.


Due to the global pandemic, the 2021 edition of the TCC took place but unfortunately, due to travel complications, was very much a local event. Now with restrictions easing throughout the world, the race will return to its original format welcoming competitors from all over the world.
Hayden Hawks, a previous participant at the TCC will headline the line-up along with the 2021 Western States Endurance Run champion, Beth Pascall

Hayden TCC 2018


Hayden burst on the ultra-running scene in 2016 when he battled with Zach Miller at TNF50 where he placed 2nd. He won the CCC in 2017 and in addition he has won Lavaredo 120km, Chuckanut 50km, Black Canyon 100km, Squaw Peak 50m, JFK50, Red Mountain 55km and recently Zion Ultra. At The Coastal Challenge 2018, Hayden ran a stunning head-to-head battle with the UK’s Tom Evans which produced a course record time for the Brit. Hayden returns in 2022 looking to top the podium and preparation for the 2022 Western States after placing 11th in 2020.

Beth at Transgrancanaria


Beth first came to my attention in 2016 when photographing the UK’s Lakeland 100, her victory in 21:29 placing her 4th overall. From that moment on, Beth has impressed, always challenging herself on a world stage and progressing through the ranks, be that in multi-day races such as The Dragons Back or fighting the 100-mile distance at UTMB. Highlights have come with 1st at the Highland Fling (UK Championship), 2nd at MIUT, 6th Raid de la Reunion, 4th and 5th UTMB and a string of FKT’s. Recently, a stunning Bob Graham Round course record time of 14:34 in 2020 provided a hint of the athletic talent and speed that Beth possesses and this was confirmed with victory at Canyons 100km in 2021. This set the platform for the 2021 Western States where Beth ran the race of her life to take victory. Now, she returns to the multi-day format and the heat and humidity of Costa Rica for the 2022 The Coastal Challenge.


Hugging the coastline of the tropical Pacific, TCC is the ultimate supported multi-day experience that weaves in and out of the Talamancas, a coastal mountain range in the Southwest corner of this Central American country.The terrain is ever-changing from wide, dusty and runnable fire trails to dense and muddy mountain trails. Runners will cross rivers, boulder, swim through rivers, pass under waterfalls, survive long relentless beaches and finally finish in the incredible Corcovado National Park, a UNESCO World Heritage site with a stunning final loop around Drake Bay before departing for their journeys home via speedboat.

230km and 10.000m+

Join the race in 2022, February 5th to 12th, registration HERE

Please note, TCC requires full vaccination and documented proof will be required.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Timothy Olson to run The Coastal Challenge 2021 #TCC2021

Timothy Olson, San Jose at TCC 2018.

The 2021 ‘The Coastal Challenge’ is upon us! A six day, supported, 230.5km journey that takes runners from Quepos to the UNESCO heritage Drake Bay.

Over the years, TCC has grown in stature with an incredible list of athletes from all over the world, in 2020, Kaytlyn Gerbin and Cody Lind took the top honors. Unfortunately, due to Covid-19, the 2021 TCC will see a reduced capacity race that will primarily see local participants with only a very small contingent coming from other locations.

It’s fortuitous for TCC that 2018 participant and adidas Terrex athlete, Timothy Olson now bases himself in Costa Rica and therefore he will toe the line for the 2021 edition. The last time he raced at TCC he battled with Michael WardianHayden HawksTom Evans and Marcus Scotney. Unfortunately, Tim’s race was cut short after a bad fall on stage 4.

Tim relaxing in Costa Rica

I caught up with Tim to get his thoughts ahead of the race in February.

How was 2020 for you and how did you survive and motivate through the pandemic?

What a year, 2020 was a challenging year all around. It changed the way of life for many, I was extremely fortunate to enjoy running, good food and family right where we were living in Costa Rica. I shifted my focus from training for any particular race to just appreciating each moment I had, using running as a way to give thanks, praying for and uplifting humanity. Instead of focusing on fear and the unknown I felt motivated to spread encouragement and love. 

Priorities have shifted in 2020, what changes have you personally made?

I could definitely feel many major shifts in 2020, it was solid confirmation that my priorities were in the right place. I value time with family and loved ones, supporting local/organic & regenerative farming practices, deepening my meditation and running practice and continuing to do the internal work to be the best human I can be. 

Mindfulness is important for you; how did this help in 2020?

Mindfulness was the foundation in which I set my focus on daily. I started each morning of 2020 with meditation and mindfulness practice cultivating what I wanted to see in the world. I would contemplate all the drama in the world, notice how I felt and what would arise internally. Then I would take time to just sit with it no matter what arose. There were definitely dark times, I aimed to learn and grow through really feeling my emotions, taking the time to integrate life’s wild ride. I am grateful for it all and feel calm, grounded and confident as I embark on the next adventure of 2021.

Mindfulness was the foundation in which I set my focus on daily.

You are back in Costa Rica, it’s like a 2nd home – tell me why?

Right now, it is home. We fell in love with the tiny community where we live. The community here is family to me. I have some really good friends here and feel very fortunate to spend time with the working with and appreciating this rich valley.  Not many trails but really challenging dirt roads to keep the training rolling. I’ll run in and through the little mountains all the way to the Ocean and then back home, stacking up lots of vertical gain and some hot kilometers onto my feet. On the way I will cool off in a waterfall enjoy a platano and take in all the beauty around me. I’m so grateful for all the amazing places I am able to run and explore but the community of mindful people makes it home. 

You raced TCC in 2018, what brings you back?

Taking care of Unfinished business while celebrating this beautiful country and the joy of running. I sprained my ankle really bad here in 2018 and was not able to complete the final day. I was bummed but new I’d be back. I’m really looking forward to completing all the days. A few of the days we run through Dominical, near Nauyaca and to the Whales take and Uvita. I have run all over this area, I run close to Nauyaca daily and looking forward to sharing the trails with the local Ticos. 

2021 is going to be a year of more questions, if all goes well with Covid, what are your hopes and priorities?

Lots of questions but I will keep running and doing what I love no matter what. I’m hoping to return to the US and run a long trail. I’ve been thinking about doing the Pacific Crest Trail, a 2,650mile trail that goes from Mexico to Canada through some of my favorite places in the US. The pct means a lot to me and I look forward to completing it one, I’m hoping to do this on 2021 but with Covid I have other ideas if this falls through. When I run it, I want the adventure to uplift people, motivate, raise awareness and encourage people to get outside and do whatever makes them come alive. I want to do what is nest for humanity so we will see what happens this year, but I’ll continually keep spreading good vibes.

The Race:

  • Stage 1 34.6km 1018m of vert and 886m of descent
  • Stage 2 39.1km 1898m of vert and 1984m of descent
  • Stage 3 47.4km 1781m of vert and 1736m of descent
  • Stage 4 37.1km 2466m of vert and 2424m of descent
  • Stage 5 49.8km 1767m of vert and 1770m of descent
  • Stage 6 22.5km 613m of vert and 613m of descent
  • Total 230.5km
  • Vertical 9543m
  • Descent 9413m

Hugging the coastline of the tropical Pacific, TCC is the ultimate multi-day experience that weaves in and out of the Talamancas, a coastal mountain range in the Southwest corner of this Central American country.

The terrain is ever-changing from wide, dusty and runnable fire trails to dense and muddy mountain trails. Runners will cross rivers, boulder, swim through rivers, pass under waterfalls, survive long relentless beaches and finally finish in the incredible Corcovado National Park, a UNESCO World Heritage site with a stunning final loop around Drake Bay before departing for their journeys home via speedboat.

Stage 1 

It’s a tough day! Runners depart San Jose early morning (around 0530) for a 3-hour drive to Playa Del Rey, Quepos. It’s the only day that the race starts late and ‘in the sun!’. It’s the toughest day of the race, not because the terrain or distance, but because of the time of day! The runners are fresh and feel great. That is until about 10km and then they realise the heat and humidity is relentless. It’s a day for caution – mark my words! The 34.6km is very runnable with little vertical and technicality, it welcomes the runners to Costa Rica.

Stage 2

From here on in, it is early breakfast, around 0400 starts with the race starting with the arrival of the sun! The only way is up from the start with a tough and challenging climb to start the day. It’s a tough day with an abundance of climbing and descending and a final tough flat stretch on the beach, just as the heat takes hold.

Stage 3

It is basically 25km of climbing topping out at 800m followed by a drop to sea and a final kick in the tail before the arrival at camp. For many, this is a key day and maybe one of the most spectacular. Puma Vida.

Stage 4

It’s another tough start to the day with a relentless climb, but once at 900m the route is a roller coaster of relentless small climbs and descents, often littered with technical sections, rain forest, river crossings and boulders. At 30km, it’s a short drop to the line and the finish at 37.1km.

Stage 5

The long day but what a beauty! This route was tweaked a couple of years ago and now has become iconic with tough trails, plenty of climbing, sandy beaches and yes, even a boat trip. The finish at Drake Bay is iconic.

Stage 6

The victory lap! For many, this stage is the most beautiful and memorable. In just over 20km, the route manages to include a little of all that has gone before. It’s a stage of fun and challenges and one that concludes on the beach as a 2018 medal is placed over your head – job done!

Follow #TCC2021

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

Follow on:

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com

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Episode 190 – Brittany Peterson and Cody Lind, FKT Special

Episode 190 – We talk with Brittany Peterson and Cody Lind about setting multiple FKT record on the 310-mile Superior Hiking Trail in the USA.
*****
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
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*****
NEWS
Coree Woltering new FKT on Ice Age Trail 1200-mile  here
Joe “Stringbean” McConaughy Long Trail Vermont unsupported 4d 23h 54m here
Brittany Peterson and Cody Lind “4 days, 9 hours, 27 minutes, and 18 seconds. We did it!! The new men’s and women’s overall FKT on the Superior Hiking Trail”
*****
INTERVIEW : BRITTANY PETERSON AND CODY LIND
*****
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