Episode 129 of Talk Ultra brings you an in-depth interview with Anna Frost. We speak with the inspiring Fred Streatfield we talk with the Rocky Racoon 100 winner, James Stewart.
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This weeks show is full of inspiring interviews but you will have to forgive us for it being a little late… I blame a full-on trip to Costa Rica to cover The Coastal Challenge. It was an incredible race and full of brilliant racing and excitement. The UK’s Tom Owens dominated the men’s race ahead of Chema Martinez from Spain and the USA’s Jason Schlarb.
In the ladies race, Anna Frost from New Zealand made it third time lucky showing Spain’s Anna Comet and Portugals Ester Alves a clean pair of heals.
The 2017 edition of the race really was spectacular and on the next show we will discuss the race in detail and bring you interviews from the race.
Read all about and view images of the 2017 edition HERE
For Anna Frost it was a special race and significant in more ways than just winning. Frosty first arrived in Costa Rica in 2014 but didn’t even make the start due to doctors orders. In 2015 while leading the race, she was forced to withdraw on the penultimate day with injury. In 2017 she came back and put the demons to rest.
Frosty is an inspiring lady and it seemed only correct that Niandi had a ‘one-to-one’ with the Green of the trails.
00:03:50 INTERVIEW with ANNA FROST
Moab Red Hot 55K
On the last show we interviewed Hayden Hawks and he fulfilled his promise with a win and course record at Moab Red Hot 55k. His 3:39 bettered Rob Krar’s record by 5-minutes. Marie Hogan won the ladies’ race in 4:44.
The Coastal Challenge
Anna Frost won in 27:08. Anna Comet (Spain) and Ester Alves (Portugal) were second and third in 27:58 and 28:23, respectively. Tom Owens dominated the men’s in 22:29. Chema Martinez (Spain) 23:43 and Jason Schlarb 24:34 were second and third.
Max King beat the old CR by 37-minutes to win in 3:32. Yiou Wang took the ladies win in 4:18.
Black Canyon 100K
Alex Nichols is on a roll and gets a coveted WSER slot after his win 7:55 ahead of Elov Olson and Eric Sensman. Olov also getting a WSER slot. Nicole Kalogeropoulos placed 1st for the ladies in 9:30, Clare Gallagher was 2nd and Ailsa MacDonald 3rd. First two also get WSER slots.
On the last show we discussed our Lanzarote Training Camp and one attendee stood out with an inspirational story, Niandi caught up with Fred Streatfield.
00:58:05 INTERVIEW with FRED STREATFIELD
Join us in Lanzarote, January 2018 for our MULTI-DAY TRAINING CAMP HERE
RUNNING BEYOND BOOK – I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.
Rocky Raccoon has been one of those races that has always attracted a high quality field early in the season for a fast 100-miles. Just think Ian Sharman… so, it’s great pleasure to catch up with fellow Brit James Stewart on his impressive 2017 victory.
Stage 6 of the Costa Rica Coastal Challenge 2017 aka “The Victory Loop” and epilogue to this gruelling multi-stage race started at 7am. This allowed runners to “sleep in” a little and get some much-needed recovery before the final sprint, well, half-marathon! The final stage is always relatively short and the same distance for Adventure racers and Expedition racers. Many take this final stage easier as by now the podium is pretty much a given. An additional incentive for outsiders to race this stage is guaranteed free entry to the winners of the stage in both the male and female categories as well as the winners of each category in the overall ranking. Some race volunteers also like to join the runners in the final stage as a gesture of solidarity.
The final stage is a 22.5km representation of the whole race with all the course elements thrown in: fire trail, a magnificent waterfall, forest single track, more fire trail, beach sections and a lovely final 10km along the coast on shaded single track. With a total ascent of 613m and a descent of 613m it is a relatively flat route. There was only one CP at 22.5km.
In the men’s race Tom Owens seemed relaxed chatting at the start and not too worried about racing. However, Chema Martinez had his race hat on and chased Tom right from the start egging him on. Chema had a lot of competition from the Costa Rican field especially Jorge Paniagua who joined the two leaders, battling it out with them until the final sprint, where the 3 finished barely a second of each other. Jorge was first, Chema second and to complete the stage podium Tom Owens in third position. The Costa Rican was delighted to gain a free entry to the 2018 edition and has promised to be back to perform even better.
Tom Owens was crowned 2017 champion and he was full of praise and thanks on the line.
“This has been an incredible journey. It’s a stunning and magnificent part of the world and the course, terrain, views and the racing has been world-class. I have been blown away by everything – the final stage was just stunning and it managed to compress the whole TCC experience in just 22km. I’d be back to TCC and Costa Rica in a shot…!”
In the Ladies field, Ester Alves led the race. She needed to defend her third overall position. Anna Comet followed in hot pursuit to secure her second position and not allow Ester to close the gap significantly in the overall ranking. Anna Frost then also gave chase. Elisabet Barnes who had intended to race this final stage very hard in a final attempt to secure third felt weak and tired.
“It is only once I started running hat I realized my body wasn’t responding and that my legs were tired, that I wasn’t going to be able to race this stage. I decided to consider it a recovery run as my focus is on MDS 2017 which is just round the corner. I didn’t want to compromise that.” – Elisabet Barnes
Ester Alves did not even stop at CP1 to replenish her water supply or drink.
“I decided not to waste any time and ran the last 10km full out skipping the water point. I had run out of water before the checkpoint but I wanted to gain as much time as possible. I squeezed my soft flasks but not a drop came out. It’s amazing what the body can do in this heat, running 10km on no water, when the mind takes control and the drive is there. I must admit it was very stressful and it is a stage I enjoyed last year.” – Ester Alves
Ester led the race until the finish completing this stage 9min ahead of second lady Melanie Langer (9th lady overall) who had run hard all day.
In the closing stages, Melanie took advantage of Anna Comet and Anna Frost relaxing into the finish with Sondre Amdahl – the trio had run together from half-way enjoying the closing of the 2017 TCC. Elisabet Barnes completed the stage 30min behind Ester in 6th place and 4th overall.
Anna Frost cried on the shoulder of race director, Rodrigo Carazo on the finish line.
“This has been a tough and emotional journey, three editions in the making. I have finally won the race I love! I think I am done, not with Costa Rica or the TCC – next time I will be watching and spectating though!” – Anna Frost
Nothing can describe the emotion of those finishing this tough 6-day multi-stage in some of the hardest conditions or the joy and relief on their faces on being handed the well-deserved finisher medal. Many have vowed to return to better their performances or tick this box.
Tonight (or this afternoon), will be a long night of post-race celebration where the ‘Imperial’ will flow and spirits will be high.
Jorge Paniagua 2:04:33
Chema Martinez 2:04:38
Tom Owens 2:04:39
Neruda Cespedes 2:06:54
Erick Aguero 2:14:39
Ester Alves 2:23:41
Melanie Langer 2:32:17
Anna Comet 2:32:33
Anna Frost 2:32:36
Katelyn Tocci 2:43:03
Overall Results for the 2017 The Coastal Challenge #TCC2017
1. Anna Frost (New Zealand): 27:08:41.9
2. Ana Comet (Spain): 27:58:45.4
3. Ester Alves (Portugal): 28:23:27.5
4. Elisabet Barnes (Sweden): 29:00:11.2
5. Katelyn Tocci (Costa Rica): 29:58:09.1
1. Tom Owens (Scotland): 22:29:45.2
2. Chema Martínez (Spain): 23:43:36.2
3. Jason Shlarb (USA): 24:34:57.0
4. Eric Agüero (Costa Rica): 24:57:43.3
5. Pancho Pinto (Ecuador): 25:43:37
Stage 3 of The Coastal Challenge 2017 #TCC2017 started at Playa Dominical, a tiny Costa Rican seaside resort. At 5.15am sharp the runners gathered at the start to follow the Race director’s crew vehicle to the beginning of the infamous riverbed section. Until CP1 the runners had to contend with a 10-km stretch of boulder-hopping, swimming and basically weaving their way in-between massive boulders, slipping on mossy riverbed stones on an unmarked course. After CP1 the course took the runners up a steep relentless climb to reach CP2 at 23.2km and 900m+.
During this section the runners were rewarded for their efforts by two of the most scenic waterfalls on the course, allowing most the opportunity to cool their bodies as the heat set in. Even Jason Schlarb stopped racing to take in the breath-taking views: “This was my favourite stage. I enjoyed running up the creek bed. It was incredibly scenic and challenging. The waterfalls were awesome. I just had to stop and look even though Erick Aguero was chasing me.” CP2 was followed was followed by an even steeper technical and dusty descent from 800m+ to sea-level in 4km, taxing already tired legs from the boulder-bashing and climbing. At CP3, 32.5km into the race, the runners reached the “the tail of the whale” an exposed beach section on firm sand.
The 6km beach stretch was followed by a last steep jungle climb, where even the leaders had to dig deep into their last remaining reserves before reaching CP4 on the road home with 4km to go. A final right turn onto a stony dust road led them to the finish line at Bahia Ballena, “the bay of whales”.
Tonight’s camp-site and tomorrow’s start is adjacent to the Pacific Ocean and shaded by tall trees, home to indigenous monkeys and scarlet macaws. The total distance of Stage 3 was 43.9km and is considered one of the most technically gruelling and challenging of the race.
In the men’s race Tom Owens dominated the stage as expected smashing Ian Don Wauchope’s course record from 2016, looking surprisingly fresh on the finish line. He was first out of the river-bed at CP1 followed by Ecuadorian runner Francisco Pinto. Jason Schlarb exited the riverbed in third position. By the waterfall Tom Owens had already opened a big gap with his pursuers. Jason overtook Francisco and made it in second position to the first waterfall.
“I jockeyed between Ashur Youssefi and Erick Aguero. I broke away after the second waterfall and felt super confident on the descent. Then suddenly Erick came cruising by and gained 800m on me when we hit the beach. It was painful but then I caught him and next thing Chema Martinez flew by. Erick blew up on the beach. It was so hard getting up on the last hill before the road but I still managed to secure a third place after Chema.” – Jason Schlarb
Although there were no Costa Ricans on the podium today, Stage 3 was marked by a very strong Costa Rican presence led by Erick Aguero and Ashur Youssef.
In the Ladies Race Anna Frost dominated from the start, leading the ladies race to the river-bed. She was first at the first waterfall. Despite a strong lead, she had to push hard. “I twisted my ankle and my legs really felt it on the descent.” Second lady through the river-bed was Elisabet Barnes, which was a revelation and proved just how much her technical skills have improved since 2016 when she lost time on this section.
“I felt a lot better. The past 2 days I have had stomach cramps. Today I felt great. I was apprehensive about the river-bed and was happy to come out second. Funnily enough I enjoyed it. As I had anticipated Anna Comet passed me on the climb. I knew then that if I made it to the riverbed nobody would overtake me. Unfortunately, I got lost between CP2 and CP3 but this didn’t impact too much on my overall time. The near vertical climbs were killers and I found myself hanging onto branches. There were some really steep downhills and I just got on my butt and slid down the dusty descents.” – Elisabet Barnes
Elisabet kept her third place until the finish. Anna Comet finished in a strong second place. First Costa Rican lady was Katlyn Tocci.
Tom Owens (Scotland) – 4:55:52
Chema Martínez (Spain) – 5:16:22
Jason Shlarb (United States) – 5:21:35
Erick Aguero (Costa Rica) – 5:26:28
Francisco Pinto (Equator) – 5:28:56
Anna Frost (New Zealand) – 5:53:55
Anna Comet (Spain) – 6:05:23
Elisabeth Barnes (Sweden) – 6:20:14
Ester Alves (Portugal) – 6:30:00
Katelyn Tocci (Costa Rica) – 6:34:00
Daily reports and images will be posted on this website when connection allows.
You can also follow on Facebook HERE, on Twitter HERE and on Instagram HERE
Stage 2 of the 2017 The Coastal Challenge was 39.1km long with 1898m+ and 1984m-. Starting on the beach near Rafiki Lodge, the racing started just as the dawn was beginning – excited runners waited nervously for the start to be given.
A few waves to the drone flying overhead and off they went zigzagging on a sandy beach trail which took them past Rafiki Lodge and up onto the first shaded relentless climb through jungle undergrowth.
It was muggy and the climb was steep taking the runners from sea level to 700m in 4km. After that a steep technical descent on dusty jungle trail to CP1, then the second monster climb of the day on more runnable terrain to reach one of the highest points on the course at 800m waited. This was followed by a very runnable fire trail descent to CP2 and from there on the course was fast exposed fire trail to CP3 followed by the 6km beach section with 2 inlet crossings to negotiate. The finish was at Playa Dominical.
In the men’s race the mountain-running specialists Tom Owens and Jason Schlarb took the lead from the outset setting a gruelling pace in an attempt to shake off their adversaries. They were followed very closely by one of the Costa Rican favourites, Ashur Yousseffi. As predicted Tom, an experienced fell runner, shook off the group in pursuit, opening an impressive gap. Chema Martinez tried to hang on but was not in his element on the first section of the course.
He later tried to close the gap on the flat and downhill fire trail but Tom didn’t give in, finishing the stage with a 13min lead on Chema.
“I felt better than yesterday. The 600m climb was not my strong point. Tom is just so much more competitive on that terrain. Compared to last year I feel a little more in control.” – Chema Martinez
Completing the podium was Jason who took 3rd place, 7min behind Chema. A great result after his detour on day-1! Ashur ended 4th after spending considerable time trading places with Chema. The other Costa Rican favourite Erick Aguero who had placed 3rd yesterday, finished 5th just 2min behind his compatriot. All in all, it was a very good day for the Costa Rican favourites.
In the Ladies race Anna Frost and Anna Comet, both experienced skyrunners, took the lead from the start. Frosty held the lead till the end, finishing a good 3-minutes ahead of Anna Comet. The latter was second until the first summit. She held second place all the way to the finish.
“It went well. I felt good at the beginning up the climb,” Comet said post race. “I tried to go faster uphill to put time in the bank. My strong point is technical terrain –steep climbs and descents.”
Costa Rican favourite Kateyln Tocci was 3rd lady to the summit followed by Ester Alves and Elisabet Barnes. As predicted Elisabet Barnes lost time on the climb and summited out of the top 5.
“Yesterday was great. I enjoyed the flat running and the later start. Today the climbs until CP2 were difficult. There was a lot of hiking. I didn’t enjoy it. After CP2 there were nice flat roads until the finish and the second downhill was not too technical. I had to work hard on the hills and quad-bashing technical descent to CP1. Having said this, I enjoyed it overall. Tomorrow will be a big challenge with the river bed and rock-hopping. The second half and the beach section will be better. This year I feel fitter and more heat-adapted. I gained 11 to 12 minutes compared to last year but the female field this year is stronger and much more competitive.”
Ester Alves, also an experienced sky and mountain runner, had a better day today. “I felt better and preferred the course today. I am still struggling with the heat and hydration. I’m not used to it. Tomorrow my body will dictated my race. It’s only day 3.”
Located next to the sea, Dominical provides a wonderful overnight stop. It’s an early start again tomorrow for stage 3. The day starts with a tough river bed scramble and then passing the stunning Nauyaca Waterfalls.
Runners have arrived in San Jose and the 2017 of The Coastal Challenge is now building up to what is anticipated to be one of the most competitive editions of this race ever.
Chema Martinez – San Jose
The men’s race sees the return of Chema Martinez who raced in 2016. He has experience of the course, the heat and the humidity and that will prove invaluable. However, Sondre Amdahl from Norway and Tom Owens for the UK arrived in Costa Rica one week ago to spend time on the coast and adjust to the heat – they will provide strong competition.
Hardrock 100 winner, Jason Schlarb arrived just 1-day before the race from the snows of Colorado, he may be in for a surprise on day 1 as the heat hits.
Jason Schlarb loosening up on San Jose trails.
Local competition is expected to come from Ashur Youssefi-Dizagetakieh who has raced at TCC on several occasions, he knows the course, is adopted to the heat and will be a strong presence at the front of the race.
An unknown to Europe audiences, Erick Agüero from Costa Rica will take part in his first multi-day experience here at TCC and race director, Rodrigo Carazo says, ‘he’s one to watch!’
Of course, a surprise can come from anywhere… the 2017 edition of the race has the most Costa Rican’s ever entered in the race and strong representation comes from Spain and the UK.
For the ladie’s last minute entry of Anna Frost has certainly made the other female competitors, stop, look and ask questions about the form of the New Zealand. This is ‘Frosty’s’ third time racing at TCC and is third a charm?
2016 champion, Ester Alves has returned and without doubt she will be looking for repeat victory. She will have her hands full with the return of the 2015 champion, Veronica Bravo from Chile and 2015 Marathon des Sables champion, Elisabet Barnes who also raced here in 2016.
Anna Cometi from Spain has won the Everest Trail Race on two occasions so she knows how to race over multiple days, the big question will come in regard to her adaptation to the heat and humidity. One last name to look out for will be Katelyn Tocci.
With 22-countries represented, the 2017 edition of TCC is going to be a classic! Will it be the most memorable? Time will tell.
With registration taking place today, Saturday 11th. Runners have loosened up on the local trails to freshen up from travel. Race briefing is this evening and then tomorrow it’s a 0400 start to head to the coast and the start of the race.
Daily reports and images will be posted on this website when connection allows.
You can also follow on Facebook HERE, on Twitter HERE and on Instagram HERE
Anna Frost to join the line-up of the 2017 The Coastal Challenge
The 2017 was all set to be the most competitive edition of the race with a stunning line-up of both male and female competitors. The male race has Hardrock 100 winner Jason Schlarb, Sondre Amdahl, Chema Martinez, Vicente Beneito and so many more.
The ladies race has two previous champions with Ester Alves and Veronica Bravo joined by Elisabet Barnes and Anna Cometi.
Well, the ladies race has just been blown off the scale with the 11th hour confirmation that New Zealand’s Anna Frost will toe the line in Quepos.
This is not Frosty’s first time in Costa Rica. Her love affair with the country and the race started several years ago. In 2014 she arrived to race but due to health issues was forced not to make the start.
“I learnt a lot about the course and was able to see the challenges without putting myself through them. Although nothing really prepares you like the experience itself. I hadn’t expected such long beach sections so I will be prepared.”
In 2015 while leading the race she was forced to withdraw with foot issues leaving the doorway open for eventual race winner, Veronica Bravo. I refreshed myself of a moment from the 2015 edition:
“In the ladies race, Anna Frost ran a smart day matching Veronica Bravo step-by-step. From the moment they started, till the moment they crossed the finish line, the duo never left each other’s side. In many respects, Frosty can run this way all the way to the end now and play safe. The question mark will come if Veronica feels strong one day and takes a risk to pull back the time between the two of them? This is always a risky tactic, push too hard and you may blow up opening a doorway for third place to gain time.”
In the ladies race, Anna Frost’s injury woes came to a head when she sprained an ankle causing a muscle sprain in her soleus muscle. Frosty tried to push on but it was no good. The plantar issues, ankle and muscle sprain brought an end to the 2015 TCC at Cp3.
”I could run in pain no longer and sometimes you just have to stop and look at the bigger picture.”
Cut to 2017 and it may well be third time lucky for the lady who has pioneered the way for female runners in the trail and mountain world.
Like Schlarb, Frosty won Hardrock 100 in 2016, she also won in 2014. She has won races all over the world and many remember her iconic victories on the island of La Palma at the Transvulcania race.
Currently in Colorado amongst the snow, Frosty admits that it may well not be the best preparation for the heat and humidity of Costa Rica, however, the opportunity to run raised its head and she could not refuse!
Speaking from Colorado, Frosty told me,
“I am so excited to come back, 3rd time luck?”
Race director Rodrigo Carazo in conversation with myself whilst trying to put logistics in place confirmed for me,
“We need to make this happen, this will be, without doubt, the best ladies field ever at the race.” I confirmed, my thoughts exactly! Rodrigo went on to say, “We have surprises in store for 2017 – new sections, more hills and more jungle!”
The stage is set, the 2017 edition of The Coastal Challenge is going to be epic. Runners will start to arrive in San Jose from Thursday 9th this week and they will then transfer to the coast for the start of the race in Quepos.
“I had a serious case of fear of missing out when I saw the ladies line-up,” Frosty went on to say. “Costa Rica and the TCC is just full of great people, stunning trails, water, heat, more water, wildlife and running, it all equal Coastal Challenge love!”
The Coastal Challenge is a multi-day race over 6-days starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula, The Coastal Challenge is an ultimate multi-day running experience.
Intense heat, high humidity, ever-changing terrain, stunning views, Costa Rican charm, exceptional organisation; the race encompasses Pura Vida! Unlike races such as the Marathon des Sables, ‘TCC’ is not self-sufficient, but don’t be fooled, MDS veterans confirm the race is considerably harder and more challenging than the Saharan adventure.
Hugging the coastline, the race travels in and out of the stunning Talamanca mountain range via dense forest trails, river crossings, waterfalls, long stretches of golden beaches backed by palm trees, dusty access roads, high ridges and open expansive plains. At times technical, the combination of so many challenging elements are only intensified by heat and high humidity that slowly but surely reduces even the strongest competitors to exhausted shells by the arrival of the finish line.
The Coastal Challenge which will take place Feb 10th – 19th, 2017.
Heavy skies greeted us for day 2 of our 2017 multi-day training camp. It looked cold out there… the reality was very different. It was a hot day with no wind. Almost oppressive!
The early hours were dominated with admin and but then it was time to do a final recce of one of the coastal runs that we will run with camp attendees. In previous years’ we had attempted to hug the coastline and take a rough trail (with scrambling) to a coastal town, Tenesar, and then navigate around the trails to Montana Teneza and Montana Blanca.
We had failed!
Often losing the path to undertake an extreme version of sktyrunning that was far too risky for those attending a multi-day race.
The wonders of Google Earth and Movescount software afforded me the opportunity to look at the area in detail in advance of this years’ camp and yes, we nailed it! We had a wonderful 20km recce which provided some stunning views, challenging terrain and plenty of laughs.
Everything is place now. The clients arrive today, Thursday and it’s all systems go.
The camp will officially start this evening with a shake out coastal run to loosen the legs, make everyone feel relaxed and then we head straight to the bar for welcome drinks and a first night group meal.
The action starts Friday at 0800 with a long run that will vary in length based on the speed and ability of our three groups, the participants can expect anything from 24 – 36km.
The snow, the ice, the rain and the cold arrived in the UK. Temperatures plummeted. Lanzarote was the only place to be and thank goodness our multi-day training camp is now an annual fixture.
Elisabet Barnes, Niandi Carmont and myself arrived on this majestic Canary island of Lanzarote, two days ahead of our 2017 camp to put logistics in place and do a final check of some of the run routes we will use.
Blue skies and 20 degree temperatures greeted us. The bright blue sky, the warm rays immediately rejuvenating us from the cold and dark of the UK. No confirmation is needed but within seconds we know only too well why we do this camp at this time of year.
Today was all about settling in but it would be rude not to get out on the trails as the day came to a close. Using one of our training run routes, we ran, climbed and scrambled one of the many volcanoes that are located on this island. It was a magical way to end the day.
Wednesday, we will do a full long run route recce and then on Thursday, our clients will arrive from all over the world to start a full-on week learning how best to train, prepare and plan for a multi-day race. Lanzarote is the perfect environment for this.