The Coastal Challenge #TCC2020 – One day to go!

Posted on February 8, 2020 by talkultra

Welcome to Costa Rica. Welcome to the 16th edition of The Coastal Challenge #TCC2020

Runners from 16 countries are arriving in sunny Costa Rica, land of mountains and coasts, to run 230 kilometres and over 8700 meters of vertical gain in six stages. The Coastal Challenge is without a doubt much more than a challenge!

The 2020 edition holds a premium list of elite runners: Veronica Bravo, Manuela Vilaseca, Katlyn Gerbin, Cody Lind, Andy Symonds, Erick Aguero and Mauricio Mendez are amidst the elite field running the race.

Costa Rica is much more than rugged terrain and challenging trails, it’s a country which holds beautiful customs and warm people, tasty food and lots of smiles, it’s a country which will win the racer’s heart, they will go back home with dreams and memories of this great adventure.

#TCC2020

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The Coastal Challenge 2019 #TCC2019 – BREAKING NEWS!

Posted on February 26, 2018 by talkultra

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing.

The 14th edition completed in February 2018 at the stunning Drake Bay on the Osa Peninsula, was a record breaker! Yes, course records were broken daily and Tom Evans and Ragna Debats elevated the overall CR’s to a new level obliterating the 2017 records set by the UK’s Tom Owens and New Zealand’s Anna Frost.

Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.

HUGE REWARDS for 2019

A reward purse totalling $8000 will be up for grabs as the race gets underway from the stunning beaches of Quepos, Costa Rica.

Each day, $250 will be up for grabs should the stage course records be broken by the fastest male or female. For example, in 2018, Tom Evans broke every stage record, that would have been rewarded with a $1500 payout!

Should the overall course record set in 2018 by Tom Evans or Ragna Debats be broken in 2019, $2500 will be on offer. Should the male and female record go, that is a payout of $5000.

Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge!

With only 120 places available, the 2019 edition of the race looks set to be a record breaker on every level.

Fast man and repeat TCC competitor, Chema Martinez has already confirmed he will toe the line. He missed the race in 2018 and after seeing the epic race by Tom Evans and Hayden Hawks unfold, he knew that he would need to come back!

In breaking news, we also announce here that Ultra-Trail Cape Town winner Lucy Bartholomew, will join the Pura Vida party as we roll out from the Pacific Ocean come February 2019.

Lucy is a rising star of the ultra-trail world and the Salomon team. She has an infectious smile, a bubbling personality and an abundance of natural born talent that will no doubt set the trails on fire as she makes her way over 234km’s of Costa Rican rainforest, beaches, waterfalls, river beds and dusty fire trails.

Lucy started running to spend more time with her Dad and going against the wishes of her father, she toed the line of Australia’s only multi-day race, the 250km Big Red Run aged just 17-years! She won it! What has followed is an inspiring journey.

Make sure you follow up next week as we interview Lucy about her rise in the sport and what it is about Costa Rica and The Coastal Challenge that has enticed her back to multi-day racing in 2019.

Follow #TCC2019

IG @thecoastalchallenge

www.thecoastalchallengecostarica.com

You can read all about the record breaking 2018 edition below

Race Reports and Images

Day 1 HERE

Day 2 HERE

Day 3 HERE

Day 4 HERE

Day 5 HERE

Day 6 HERE

The Coastal Challenge 2018 #TCC2018 – Stage 6

Posted on February 16, 2018 by talkultra

The 2018 The Coastal Challenge today came to an end on the stunning beaches of Drake Bay on the Osa Peninsula.

Tom Evans and Ragna Debats are the champions after a masterclass of multi-day running. The duo obliterated the 2017 records set by Tom Owens and Anna Frost. I think it’s fair to say, these records may be around for while!

The 22km final day is a stunning day, starting and finishing on Bahia Drake, the loop is like a mini Coastal Challenge all compressed into one stage. Waterfalls, rainforest, plantations, dusty fire trail, water crossings, beaches, coves and the stunning Pacific as a backdrop as the runners make the way to the finish.

Tom Evans wanted the course record and he ran today, once again with Hayden Hawks. The duo worked together, creeping in under the 2-hour mark and securing a place in history. Tom Evans as the champion and Hayden Hawks as the 2nd. Any other year and Hawks would be the champion, but as the American said, “Tom has been on fire and I have tried to push but really, I have been holding on!’

Previous TCC winner and course record holder Michael Wardian finished 3rd overall and then the battle for first Costa Rican was on – Erick Aguero dominated the day.

For the ladies’ it was a neutral day with the top-3 ladies running together for much of the stage. Finally, Ragna Debats finished hand-in-hand and third places Suzanna G finished 3rd.

The line was full of emotion as an epic journey has come to an end. The 2018 TCC will go down in history as the fastest ever.

2019 will see the 15th edition of the race and I believe we can expect something special!

For now though, it’s all about Evans and Debats celebrating victory. This evening, the awards will take place on the beach with a roaring camp fire.

What else would you expect?

PURA VIDA

Tom Evans 1:59:54
Hayden Hawks 1:59:55
Erick Aguero 2:00:26
Neruda Cespedes 2:09:09
Michael Wardian 2:10:48

Ragna Debats 2:27:57
Ester Alves 2:27:58
Suzanna Guadarrama 2:34:38
Shannon Colley 3:08:39
Kerri Treheme 3:09:35

OVERALL GC

Tom Evans 21:44:11 new CR
Hayden Hawks 21:48:36
Michael Wardian 25:17:42
Erick Aguero 25:36:15
Neruda Cespedes 25:39:00

Ragna Debats 26:14:39 new CR
Ester Alves 29:59:42
Suzanna Guadarrama 30:41:30
Mirta Reaple 35:08:36
Josephine Adams 36:07:38

Full results at www.webscorer.com

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The Coastal Challenge 2018 #TCC2018 – Stage 5

Posted on February 16, 2018 by talkultra

It was the longest day of the 2018 The Coastal Challenge and what a day! At 49km, it was only 2km more than day 3 but coming at this stage in the race, it is always a tough one.

Runners departed camp via bus for a short bus ride to the Sierpe river and ferry across to the other side. At 6am, they were released.

Much of today’s race is very runnable on wide gravel roads. It’s great if you can run, but for many it’s a tough day. Technical forest sections break up the distance and then at 2/3rd of the race covered, the runners turn right on a loop around the peninsula, running through forest trails before finally dropping to the beach and taking a small boat from one side to the other.

Once across the estuary, it is 10km’s to the line with the final sections on the beach to the stunning Drake Bay.

It was a day of drama, Tom Evans and Hayden Hawks pushed all day, but they are so matched – Tom the obvious stronger runner who is marking Hawks to ensure he retains his winning margin. To watch these two has been seriously impressive, the pace mind-blowing and the old course record is being obliterated. With the finish in sight, Hawks lifted the pace, Evans was having none of it and they started a 400m sprint… Evans pulled away winning by 4 seconds, 4:32:14 to 4:32:18. It’s fair to say, that Tom Evans will be the 2018 TCC champion with a new course record!

Ragna Debats, just like Evans and Hawks has been an unstoppable force, not only in the ladies’ race but the men’s. She has pushed and pushed, obliterated all previous times and in the process has smiled all the way to each line. Today she went through a bad patch, rallied and then crossed the line 7th in 5:34:55.

The big news of the day, unfortunately, saw Marcus Scotney and Jorge Paniagua (3rd and 4th on yesterday’s stage) disqualified from the race after missing a key right turn and missing many challenging kilometers. They were told to turnaround and retrace; they chose not to. I will provide more information on this when I have spoken to Marcus and Jose. In simple terms they were out of water and would have needed to run another 20km before reaching an aid station, in this heat, that would have been reckless. Needless to say, both are devastated with the mistake!

This mistake has opened up the general classification and of course the first place for Costa Rican runners.

Erick Aguero seized the opportunity finishing 3rd on the stage in 5:11 and Michael Wardian 4th in 5:16. Neruda Cespedes was 5th in 5:19.

Suzanna Guadarrama has been a revolution as the days have passed and she has become stronger. Yesterday she finished with Ester Alves, today, she pulled away and finished 2nd lady in 6:01. Ester Alves, ever the fighter, pushed hard and finished 3rd, just over 20 minuses later in 6:22. Josephine Adams had a great day finishing 4th and that will certainly move her up the rankings!

Tomorrow’s stage is a loop of Drake Bay – it’s a stunning day that manages to encompass all the previous 5 days in one loop.

Tom Evans 4:32:14
Hayden Hawks 4:32:18
Erick Aguero 5:11:46
Michael Wardian 5:16:22
Neruda Cespedes 5:19:18

Ragna Debats 5:34:55
Suzanna Guadarrama 6:01:34
Ester Alves 6:22:51
Josephine Adams 7:17:23
Kerri Treheme 7:36:16

Full results at www.webscorer.com

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The Coastal Challenge 2018 #TCC2018 – Stage 4

Posted on February 15, 2018 by talkultra

Day 4 from Coronado to Palma Sur is a unique day – starting at sea level, the route climbs to just under 1000m in 10km and then stays high with a rollercoaster of hills dropping to just over 600m at 25km and then climbing again to 900m at 30km. From here, the runners drop like stones, all the way to the finish line in Palma Sur with 37.1km covered.

You guessed it, once again Tom Evans and Hayden Hawks dictated the pace at the front, running side-by-side they matched each other’s pace all day. However, it wasn’t all chatty. Hawks confirmed at one stage in the stage they were separated by over a minute but it all came back together. “Tom is just too strong,’ Hawks conformed. ‘I am trying hard, but he can match me, in all honesty, I am working hard to keep up.’

Evans is running a smart race, he is doing just what he needs to do to maintain his lead and should Hawks attack, he matches it.

The duo finished in 3:56, a ridiculous time for the 37km and once again, it was a new stage record.

The ladies’ race has a very similar format to the men’s with Ragna Debats blazing a trail at the front of the race on her own. She is so strong that no other lady can come near and to be honest, not many of the men either! She did have a little trouble today going off course in a riverbed section which frustrated her. However, she got back on track and once again won the stage with a clear margin.

As the days have passed, Timothy Olson has got stronger and stronger. Today he was pushing hard throughout keeping a close eye on Hawks and Evans. He has openly admitted he can’t maintain the pace they are running but he will try anyway. It was all looking good and then in the final 8km he took a bad fall and heavily sprained his ankle. He is out of the race unfortunately!

Marcus Scotney had a good day, pulling back time from his errors on day 3 and today he finished 3rd on the stage a great moral boost 21 minutes behind the dynamic duo.

Suzanna Guadarrama today found her true form and ran the stage with 2016 TCC champion, Ester Alves. The duo pushed together all day and finished in Palma Sur 2nd and 3rd. This result will almost certainly impact on the general classification with Mirta Reaple not having a good day. Josephine Adams had a good day placing 5^th.

Tomorrow’s stage is 49km from Sierpe to Drake Bay (it is the longest stage of the race)

Tom Evans 3:56:41
Hayden Hawks 3:56:41
Marcus Scotney 4:17:49
Jorge Paniagua 4:38:01
Erick Aguero 4:38:51
Ragna Debats 4:52:05
Suzanna Guadarrama 5:33:22
Ester Alves 5:33:24
Mirta Reaple 6:42:12
Josephine Adams 6:47:27

Full results at www.webscorer.com

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The Coastal Challenge 2018 #TCC2018 – Stage 3

Posted on February 14, 2018 by talkultra

Day 3 of the 2018 kicked off at 0530 this morning and what lay ahead was a tough and challenging day of hills, technical trail, waterfalls, long dusty and stony roads and relentless beach – all intensified by Costa Rican heat and humidity.

The early trails leaving Dominical Beach take the runners into 10km’s of technical river bed. It’s all rock hopping and slip sliding away on the wet and greasy surface.

Nuayaca Waterfall is no doubt the highlight of the day, if not the race. The runners arrive down a small trail and the cascade greets them, they pass through and climb up a winding trail. From here on in, the terrain varies from rainforest, dusty access roads and technical Trail before the beach arrives with approximately 10km to go.

Now, the heat is intense, and the runners are sandwich pressed between sand and sky.

A small technical forest section leads to the highway and then the final km’s are passed on the side of the road before turning down an access road to the beach. It’s a brutal day.

It may come as no surprise that Ragna Debats dictated the day and the pace in the ladies’ race. it’s fair to say, that Debats has lifted this race to a whole new level, her times surpass all that has gone before. So much so, she is lying 6th overall. Today she pushed and pushed and placed 6th on the stage and 1-hour 10-minutes ahead of 2016 TCC champion, Ester Alves. She is putting on a masterclass!

Ester Aves as usual ran a solid race finishing in 6:45 with Mirta Reaple 3rd in 7:06 closely followed by Suzanna Guadarrama in 7:12. The final positions for 2nd and 3rd could prove to be exciting with two tough days to come.

For the men, Neruda Cespedes was the first to the waterfall closely followed by Tom Evans and Hayden Hawks. By the time cp2 arrived, it was all change with Hawks, Evans joined by Timothy Olson and Marcus Scotney. They pushed through the downhill trails to the beach and Evans and Hawks pulled away from Olson and Scotney.

Olson then made a break in pursuit of the duo leaving Scotney alone n 4th place. Disaster struck whom Scotney missed a turn, losing time, he opens up the doorway for Jorge Paniagua, Erick Aguero, Neruda Cespedes and Ashur Youssefi to go ahead of him. It was a huge mistake and he would finally finish 9th on the stage in 5:43.

Evans and Hawks continued to mark each other at the front and despite several attempts to push ahead of each other, the duo finished in 4:54. Olson finished 3rd in 5:02 and Jorge Paniagua flew the Costa Rican flag in 4th!

Tomorrow’s stage is 37km from Coronado to Palmar Sur

Tom Evans 4:54:52
Hayden Hawks 4:54:52
Timothy Olson 5:02:04
Jorge Paniagua 5:26:25
Erick Aguero 5:33:36

Ragna Debats 5:34:20
Ester Alves 6:45:13
Mirta Reaple 7:06:58
Suzanna Guadarrama 7:12:38
Gabriela Molina 8:17:43

Full results at www.webscorer.com

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The Coastal Challenge 2018 #TCC2018 – Stage 2

Posted on February 12, 2018 by talkultra

It was a 0400 wakeup call this morning and an 0530 start. It may sound super early but believe me, the runners weren’t complaining! Most had been in bed before 8pm. The advantages of an early start are simple, it gives the runners a good 2-3 hours before the heat starts to take its toll.

Today’s stage was a tough 39km kicked off with a climb. Tom Evans, Hayden Hawks and Timothy Olson dictated the pace for the men, matching each other stride-for-stride. At the summit they could be heard talking actively, so, it’s fair to say they were easing into the day! For the ladies, Ragna Debats stamped her mark on the race by pushing immediately and opening a huge lead over the chasers.

The course rolled up and down with a series of hard, stony and dusty access roads that connected sections of rainforest. At 16km another high point was reached, just over 700m and then it was all pretty much downhill before reading the beaches of Dominical and a flat but hot run to the finish.

Debats was in a league of her own today, she pushed and pushed eventually crossing the line in 4:24:25. To put this in perspective, 2016 TCC winner Ester Alves, finished 2nd lady in 5:15:58, 3rd lady was Suzanna Guadarrama and Mirta Reaple and Josephine Adams were 4th and 5th.

Hawks and Evans pushed the pace for the men, finally pulling away from Olson. The duo ran side-by-side and although they tested each other, the duo crossed the line together in 3:41:52. Olson had a good day, relishing the more technical and hilly terrain to finish 3rd in 3:48:17 with Marcus Scotney and Michael Wardian placing 4th and 5th.

Tomorrow’s stage and 47.4km is a tough one that runs from Dominical Beach to Bahia Ballena.

Stage Results:

Tom Evans 3:41:52
Hayden Hawks 3:41:56
Timothy Olson 3:48:17
Marcus Scotney 4:00:28
Michael Wardian 4:21:41

Ragna Debats 4:24:25 (6th on stage)
Ester Alves 5:15:58
Suzanna Guadarrama 5:30:26
Mirta Reaple 5:42:18
Josephine Adams 6:01:35

Full stage results HERE

Overall classification HERE

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The Coastal Challenge 2018 #TCC2018 – Stage 1

Posted on February 12, 2018 by talkultra

It was a hot day, a seriously hot day!

Leaving San Jose at 0430, runners eventually arrived at Quepos after 3hr bus drive and transferred to the beach for a 0930 start. It’s tough starting so late in the morning, particularly on the first day when there is no time to adapt to the heat and humidity.

Yes, the runners are thrown in at the deep end and the best advice is take it easy and ease in to the day!

The early flat miles ticked away, and it was Tom Evans and Michael Wardian who had a short lead over a pursuing Hayden Hawks at cp1 with 10km covered. For the ladies, it was Ragna Debats who stretched the pace and had a conniving gap over Ester Alves.

A dense section of rainforest and then some fast trails to cp2 saw Hawks and Evans move ahead of Wardian. The UK’s Marcus Scotney chased behind and then Timothy Olson. Hawks was pushing the pace but after cp3, Evans made a move and he opened up a small lead which he kept all the way to the line. Hawks finished 2nd and Scotney moved ahead of Wardian to take the 3rd slot. “I felt good today and I kept my heart rate low,” said Evans. “It was hot but all went well, we have a race on our hands!”

Debats for the ladies was in a race of her own despite post-race saying how hot and difficult it was, “I couldn’t breathe at times and I just had to walk to try and keep my temperature down.”

Behind Debats, a competitive race was unfolding with TCC 2016 winner Ester Alves chasing closely followed by Mirta Reaple. Alves held on for 2nd and Reaple finished 3rd 90-seconds later. Suzanna Guadarrama and Josephine Adams placed 4th and 5th.

Tomorrow, stage 2, the runners will cover 39.1km from Rafiki Lodge to Dominical Beach.