The 2020 ‘The Coastal Challenge’ is upon us! Six days, 230.5km of racing and 9543m of vertical gain, 9413m of vertical descent – TCC is more than a challenge!
Over the years, TCC has grown in stature with an ‘A’ list of elite runners from all over the world. The 2019 edition was won by Ida Nilsson with a record time and Pere Aurell for the men. The men’s CR is still held by the UK’s, Tom Evans.
Hugging the coastline of the tropical Pacific, TCC is the ultimate multi-day experience that weaves in and out of the Talamancas; a coastal mountain range in the Southwest corner of this Central American country.
The terrain is ever-changing from wide, dusty and runnable fire trails to dense and muddy mountain trails. Runners will cross rivers, boulder, swim through rivers, pass under waterfalls, survive long relentless beaches and finally finish in the incredible Corcovado National Park, a UNESCO World Heritage site with a stunning final loop around Drake Bay before departing for their journeys home via speedboat.
Irrespective of pace or effort, the Costa Rican coastline never stops providing inspiration. This is so much more than a race, It’s a journey, a running holiday and a voyage of discovery. Friendships made in the rainforests, on the beaches and in the camps are ones to last a lifetime – the race is one of survival, perseverance and enjoyment in equal measure.
“This has been an incredible journey. It’s a stunning and magnificent part of the world and the course, terrain, views and the racing has been world-class. I have been blown away by everything – the final stage was just stunning, and it managed to compress the whole TCC experience in just 22km. I will be back to TCC and Costa Rica one day, guaranteed!” – Tom Owens, 2017 Champion
THE 2020 ELITE LINE UP
Burst on the global scene in 2016 with a win at Moab Red Hot %%km, placed 3rd at Speedgoat 50km, 2nd at the Rut and then 4th at Transvulcania in 2018. A top-ranked Skyrunner, in 2019 Brittany moved to longer races and won the iconic Bandera 100km. However, all previous results were surpassed in June when she ran the race of her life to finish 2nd at Western States 100.
Kelly won the 2018 Lavaredo Ultra Trail and in the process, elevated her profile to a whole new level in Europe. She has won at Tarawera, placed 3rd at Transvulcania, 4th at Ultra Trail Capetown and most recently has won Kendall Mountain Run and Deep Creek Trail Half Marathon. Combining speed, endurance and technical running ability, Kelly is going to be one to watch at the 2010 TCC.
Kaytlyn joins the line-up of the 2020 TCC with an extremely solid and consistent resume, known in Canada and the USA for a string of top performances, it was a podium place (2nd) at Transgrancanaria that introduced her to worldwide attention. Winner of the Pine to Palm 100 in 2016, Kaytlyn has mixed races distances for the last 3-years, excelling at 50km and 100km with victories at Gorge Waterfalls and Sun Mountain amongst others. In 2017 she won Cascade Crest 100 but her calling cards are 4th place and 2nd place at the 2017 and 2018 Western States.
Julien is a true ambassador of the sport with a resume that many a runner would love to have just a tenth of. Name any iconic race and Julien will have raced it and most likely place on or around the podium. Career highlights are 1st at Hardrock 100, 1st at UTMF, 2nd at Transgrancanaria, 3rd at UTMB, 1st at MIUT and 6th at Western States. He is no stranger to multi-day racing having raced at Marathon des Sables Morocco and also, MDS Peru. It’s an honor to have Julien at the 2020 TCC.
Jordi should have toed the line at the 2019 TCC but injury prevented his participation. In 2020, he is back! He is a winner of the tough and challenging Everest Trail Race and has placed 3rd at the 2018 UTMB. In 2014, a 4th place at UTMB showed his potential to the ultra-running world and this was followed with 6th at Raid Ka Reunion. 3rd at the Eiger Ultra and 4th at Transgrancanaria. He is a big smile; infectious personality and he will embrace the challenge of Costa Rica.
Cody has been racing for some years but may well have only come on your radar after 2017 with a very committed foray in the Skyrunning circuit – He placed 8th at Tromso in 2017 and then followed the SWS circuit racing on iconic courses throughout the world. Recently he raced them Rut in the USA and came away with victory. Cody manages to mix speed and technical ability, it’s a perfect mix for the trails in Costa Rica
Andy Symonds (tbc)
Andy is one of the UK’s greatest mountain runners. He has traditions in fell running and has mixed Skyrunning and ultra-running throughout a long and successful career. He recently placed 5th at UTMB after 3 attempts. He has raced Marathon des Sables and placed in the top-10 but Andy will always be considered a mountain specialist. He has won Lavaredo, placed 3rd at Marathon Mont Blanc, 5th at Transgrancanaria and has represented his country at many World Championships. The technical and demanding trails of Costa Rica with plenty of climbing and descending provide Andy a perfect playground.
Mauricio is a rising star from Mexico who is currently an Xterra World Champion. He joins TCC as somewhat as a dark horse but no doubt he will be the hope of the locals. He started running because of his Father and in his own words, is a dreamer!
- Stage 1 34.6km 1018m of vert and 886m of descent
- Stage 2 39.1km 1898m of vert and 1984m of descent
- Stage 3 47.4km 1781m of vert and 1736m of descent
- Stage 4 37.1km 2466m of vert and 2424m of descent
- Stage 5 49.8km 1767m of vert and 1770m of descent
- Stage 6 22.5km 613m of vert and 613m of descent
- Total 230.5km
- Vertical 9543m
- Descent 9413m
It’s a tough day! Runners depart San Jose early morning (around 0530) for a 3-hour drive to Playa Del Rey, Quepos. It’s the only day that the race starts late and ‘in the sun!’. It’s the toughest day of the race, not because of the terrain or distance, but because of the time of day! The runners are fresh and feel great. That is until about 10km and then they realize the heat and humidity is relentless. It’s a day for caution – mark my words! The 34.6km is very runnable with little vertical and technicality, it welcomes the runners to Costa Rica.
From here on in, it is early breakfast, around 0400 starts with the race starting with the arrival of the sun! The only way is up from the start with a tough and challenging climb to start the day. It’s a tough day with an abundance of climbing and descending and a final tough flat stretch on the beach, just as the heat takes hold.
It is basically 25km of climbing topping out at 800m followed by a drop to sea and a final kick in the tail before the arrival at camp. For many, this is a key day and maybe one of the most spectacular. Puma Vida.
It’s another tough start to the day with a relentless climb, but once at 900m the route is a roller coaster of relentless small climbs and descents, often littered with technical sections, rain forest, river crossings and boulders. At 30km, it’s a short drop to the line and the finish at 37.1km.
The long day but what a beauty! This route was tweaked a couple of years ago and now has become iconic with tough trails, plenty of climbing, sandy beaches and yes, even a boat trip. The finish at Drake Bay is iconic.
The victory lap! For many, this stage is the most beautiful and memorable. In just over 20km, the route manages to include a little of all that has gone before. It’s a stage of fun and challenges and one that concludes on the beach as a 2018 medal is placed over your head – job done!
The 2020 TCC starts in February as runners from all over the world will assemble in San Jose before transferring to the coast for stage 1 of the race starting on Saturday 8th. Year-on-year, the TCC has grown to be one of ‘the’ most iconic multi-day races. Once again, the elite line-up sets the bar, but the race is all about inclusion. Join the 2020 TCC and come experience Pura Vida!
Photography showcase: HERE