Episode 156 – Kelly Wolf, Brittany Peterson and Alex Kurt

Episode 156 of Talk Ultra and bringing you interviews with Kelly Wolf and Brittany Peterson who placed 3rd and 4th at Transvulcania. The Godfather of Trail, Kurt Decker, brings us a chat with Alex Kurt and Speedgoat is co-hosting.
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Talk Ultra is now on Tunein- just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
00:21:38 NEWS
Apology! Folks, sometimes, work, life and well ‘shit’ just gets in the way of producing a podcast. Sincere apologies that I (we) missed couple of shows…. I hope you understand why. Thanks!
MARATHON DES SABLES check out the summaries and images:
Day 1 HERE
Day 2 HERE
Day 3 HERE
Day 4 HERE
Day 5 HERE
IAU WORLDTRAIL CHAMPS
Luis Alberto did it again, 3rd time in a  row, wow! Cristofer Clemente 3rd and Tom Evans 4th – 8:38, 8:46 and 8:49.
Ragna Debats took an incredible and well deserved victory in 9:55, Laia Canes was 2nd and Claire Mougel 3rd, 10:11 and 10:15.
108km Racewas won by Hayden Hawks and Fernanda Maciel
TRANSVULCANIA
Ida Nilsson did it again ahead of Monica Comas Kelly Wolfe –  8:40, 8:46 and 8:49. For the men,  Pere Aurell Bove took a surprise win in 7:37, Dmitry Mityaevwas 2nd and Thibaut Garriver was 3rd, 7:38 and 7:42.
Transvulcania VK HERE
Transvulcania Ultra HERE
QUICKSILVER 100km
Cat Bradley and Ben Eysenbach took the Victories in. 11:15 and 9:53.
QUADROCK 50
Won by Addie Bracy in 8:51, Abby Levene and Ginna  Ellis 2nd and 3rd. Jimmy Elam 7:40, Frank Pipp was 2nd and Oliver Knauer 3rd.
MIWOK 100km
Franz van der Groen in 9:23 ahead of Chris Jackson and Misha Shemyakin Megan Arauzo 10:36 ahead of Emily Sabo and Coral Candlish-Rutherford.
WINGS  FOR LIFE
Vera Nunes ran 53.78km and Andreas Stabner ran 76.77km for the longest distances.
TRAIL MENORCA – Cami de Cavalls
Read the summary HERE
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00:37:54 Interview with KELLY WOLF
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00:59:06 Interview with BRITTANY PETERSON
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01:31:37 Interview with ALEX KURT
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UP and COMING RACES
Check out the world ultra calendar on https://marathons.ahotu.com you can do a specific search for the ultra calendar HERE
Ultramarthon calendar HERE
Race calendar forJune 2018 HERE
*****
02:05:31 CLOSE
02:10:05
*****
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
Keep running
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The Coastal Challenge 2019 #TCC2019 – BREAKING NEWS!

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing.

The 14th edition completed in February 2018 at the stunning Drake Bay on the Osa Peninsula, was a record breaker! Yes, course records were broken daily and Tom Evans and Ragna Debats elevated the overall CR’s to a new level obliterating the 2017 records set by the UK’s Tom Owens and New Zealand’s Anna Frost.

Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.

HUGE REWARDS for 2019

A reward purse totalling $8000 will be up for grabs as the race gets underway from the stunning beaches of Quepos, Costa Rica.

Each day, $250 will be up for grabs should the stage course records be broken by the fastest male or female. For example, in 2018, Tom Evans broke every stage record, that would have been rewarded with a $1500 payout!

Should the overall course record set in 2018 by Tom Evans or Ragna Debats be broken in 2019, $2500 will be on offer. Should the male and female record go, that is a payout of $5000.

Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge!

With only 120 places available, the 2019 edition of the race looks set to be a record breaker on every level.

Fast man and repeat TCC competitor, Chema Martinez has already confirmed he will toe the line. He missed the race in 2018 and after seeing the epic race by Tom Evans and Hayden Hawks unfold, he knew that he would need to come back!

In breaking news, we also announce here that Ultra-Trail Cape Town winner Lucy Bartholomew, will join the Pura Vida party as we roll out from the Pacific Ocean come February 2019.

Lucy is a rising star of the ultra-trail world and the Salomon team. She has an infectious smile, a bubbling personality and an abundance of natural born talent that will no doubt set the trails on fire as she makes her way over 234km’s of Costa Rican rainforest, beaches, waterfalls, river beds and dusty fire trails.

Lucy started running to spend more time with her Dad and going against the wishes of her father, she toed the line of Australia’s only multi-day race, the 250km Big Red Run aged just 17-years! She won it! What has followed is an inspiring journey.

Make sure you follow up next week as we interview Lucy about her rise in the sport and what it is about Costa Rica and The Coastal Challenge that has enticed her back to multi-day racing in 2019.

Follow #TCC2019

IG @thecoastalchallenge

 www.thecoastalchallengecostarica.com

You can read all about the record breaking 2018 edition below

Race Reports and Images

Day 1 HERE
Day 2 HERE
Day 3 HERE
Day 4 HERE
Day 5 HERE
Day 6 HERE

The Coastal Challenge 2018 Race Preview #TCC2018

The 2018 ‘The Coastal Challenge’ is upon us! Six days, 230.5km of racing and 9543m of vertical gain, 9413m of vertical descent – TCC is more than a challenge!

Follow #TCC2018

Over the years, TCC has grown in stature with an ‘A’ list of elite runners from all over the world. The 2017 edition was won by Salomon International Athletes – Anna Frost and Tom Owens. For 2018, the race steps up a notch with arguably the greatest ever male field assembled for a multi-stage race.

The 2018 edition lists a who’s who of elite runners.

Michael Wardian, a past winner and yours record holder returns. The unstoppable Chema Martinez from Spain returns once again looking for that top spot. Rising GB star, Tom Evans heads for his first rainforest experience after planing 3rd at MDS in 2017. Add to this, the legendary and iconic Timothy Olson, Drgagons Back and Cape Wrath winner, Marcus Scotney and the USA’s rising star and fast-man, Hayden Hawks – needless to say, the rainforest of the Talamancas may be ablaze after these guys have forged a path through its stunning trails.

For the ladies’ Ester Alves returns, a past champion, Ester has just placed 2nd at the Everest Trail Race in Nepal. She will be joined by the Dutch mountain goat and fast lady, Ragna Debats. Our top three female contenders should have been rounded out by Elisabet Barnes but unfortunately, illness has taken its toll and she will not make the start in Quepos.

“Due to several occurrences of cold and flu in the last few months I have had to reevaluate my upcoming race schedule. I have raced nine demanding multi-stage races in the last two years and my body is telling me to back off a bit. I plan to come back stronger and one thing is guaranteed, I will be back at TCC2019 – It is a race I love!”

– Elisabet Barnes

The Race:

Stage 1 34.6km 1018m of vert and 886m of descent

Stage 2 39.1km 1898m of vert and 1984m of descent

Stage 3 47.4km 1781m of vert and 1736m of descent

Stage 4 37.1km 2466m of vert and 2424m of descent

Stage 5 49.8km 1767m of vert and 1770m of descent

Stage 6 22.5km 613m of vert and 613m of descent

Stats:

Total 230.5km

Vertical 9543m

Descent 9413m

Description

Hugging the coastline of the tropical Pacific, TCC is the ultimate multi-day experience that weaves in and out of the Talamancas; a coastal mountain range in the Southwest corner of Central America.

The terrain is ever-changing from wide, dusty and runnable fire trails to dense and muddy mountain trails. Runners will cross rivers, boulders, swim through rivers, pass under waterfalls, survive long relentless beaches and finally finish in the incredible Corcovado National Park, a Unesco World Heritage site with a stunning final loop around Drake Bay before departing for their journeys home via speedboat.

THE ROUTE

Stage 1 

It’s a tough day! Runners depart San Jose early morning (around 0530) for a 3-hour drive to Playa Del Rey, Quepos. It’s the only day that the race starts late and ‘in the sun!’. It’s the toughest day of the race, not because the the terrain or distance, but because of the time of day! The runners are fresh and feel great. That is until about 10km and then they realise the heat and humidity is relentless. It’s a day for caution – mark my words! The 34.6km is very runnable with little vertical and technicality – it welcomes the runners to Costa Rica.

Stage 2

From here on in, it is early breakfast. Around 0400 runners wake and the race starts with  the arrival of the sun! The only way is up from the start with a tough and challenging climb. It’s a tough day with an abundance of climbing and descending and a final tough flat stretch on the beach, just as the heat takes hold.

Stage 3

It is basically 25km of climbing topping out at 800m followed by a drop to the sea and a final kick in the tail before the arrival at camp. For many, this is a key day and maybe one of the most spectacular. Pura Vida.

Stage 4

It’s another tough start to the day with a relentless climb, but once at 900m the route is a rollercoaster of relentless small climbs and descents, often littered with technical sections, rainforest, river crossings and boulders. At 30km, it’s a short drop to the road and the finish at 37.1km.

Stage 5

The long day but what a beauty! This route was tweaked a couple of years ago and now has become iconic with tough trails, plenty of climbing, sandy beaches and yes, even a boat trip. The finish at Drake Bay is iconic.

Stage 6

The victory lap! For many, this stage is the most beautiful and memorable. In just over 20km, the route manages to include a little of all that has gone before. It’s a stage of fun and challenges and one that concludes on the beach as a 2018 medal is placed over your head – job done!

THE RUNNERS – MALE

 

Michael Wardian has won the race and set a course record. He knows the lay of the land and if anyone knows how to race hard, day-after-day, it is Mike. You can never bet against him and he always comes ‘to race!’ There is no sandbagging, no pretenses, just a full-on let’s race and let the best man win!

Hayden Hawks burst on the scene in recent years blazing a trail of fast running. He is one of the new breed of trail runner who is moving from the road/ track to the trails. That natural speed is making trail racing faster and faster. Hayden won CCC in 2017 – a huge win. He loves to train with big weeks and TCC will feel like a ‘training week’ but just a whole lot faster… he is a favourite for the win! 

Timothy Olson needs no introduction. This man blasted Western States to a whole new level and was the man to beat at any race. A tough 2016 started to overturn in 2017 with a slow but calculated return to form. One of the nicest guys out there, Timothy will bring his love for all things to TCC and will inspire with his feet and his heart. On his day, this guy could rip the legs off the competition.

Tom Evans burst on the scene in 2017 placing 3rd at Marathon des Sables. He played the Moroccans at their own game and had them worried. Interestingly, Michael Wardian also placed 3rd some years ago… Tom placed 4th at the Eiger Ultra and CCC and recently has earned a slot on the GB Squad for the World Trail Championships in May. He is fast and can run technical trails, he has the multi-day format nailed – it is going to be awesome!

Marcus Scotney has represented GB and has won ‘The Challenger’ at the UK’s Spine race, won the Cape Wrath Ultra and most recently, The Dragons Back Race – both of which are gnarly UK multi-stage races. Marcus has all the skills for a great race at TCC, the biggest question may well come with heat adaptation from a cold UK?

Finally, Chema Martinez is slowly but surely become Mr. TCC. He has raced many times and played 2nd year-on-year. Will 2018 be the year when he tips the scales in his favour? Who knows, one thing is for sure, he will race hard every day.

THE RUNNERS – FEMALE

Ester Alves has won the race before and last year placed 3rd. Recently, she placed 2nd at the Everest Trail Race in Nepal. Ester brings experience and excellent mountain/ technical running to TCC and as such, will always be a favourite for the win.

Ragna Debats in recent years has been a revelation mixing fast running (IAU World Trail Champs) with Skyrunning. On paper, Ragna is a hot favourite for victory in Costa Rica. The combination of speed and technical ability may well give her a supreme edge over the competition.

Inge Nijkamp placed 11th at Marathon des Sables and although she won’t appreciate me highlighting her name here, she will be one to watch. Her form, in her own words, “Is not what it should be,’ but, she has the ability and skill to certainly edge onto the podium should all go well.

Of course, we can not rule out the local talent who, over the years, has made the race exhilarating and exciting. We will update this report with a review of both the male and female talent once the race list has been confirmed.

Registration takes place on February 10th

Racing starts on the 11th

Follow On

Daily reports, results and images on THIS website

Twitter @talkultra

Instagram @iancorlessphotography

Facebook HERE and HERE

Race website HERE

Episode 145 – Jeff Browning and Mark Hammond

Episode 145 of Talk Ultra brings you an interview with Jeff Browning who has been dominating the 100-mile racing scene with a string of highly placed finishes – but how? Jeff tells us the secrets of his success in a fascinating interview. We also speak with Mark Hammond who placed 3rd at Western States this year. We have the news and Speedgoat Karl is co-hosting
*****
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
00:10:10 NEWS
Speedgoat wins 50k a good sign for his next 100.
ELS 2900
Ne format for this year as alpinists took part as teams of two and they had to navigate. Lina and Sanna El Kott Helander won the ladies race and Dominic Trastoy and Lluis Sanvicente won the men’s, times 21:05 and 16:41 respectively.
Lakes in a Day UK
Katie Kaars smashed the ladies old CR in a new time of 10:46:29 for the 50-miles and bagged a £1000 bonus. She also placed 3rd overall.
For the men, Marcis Gubats took top honours in 10:18:39, Jack Casey 2nd in 10:43:49 and Nick Green 3rd man (4th overall) in 11:04:07.
Elizaveta Ershova and Liz Barker placed 2nd and 3rd ladies’ respectively in 11:52:54 and 12:50:31.
Report HERE
Limone Extreme SkyRace
Marco De Gasperi took the top honours and the 2017 SWS title, a fitting reward for the Skyrunning legend who started the sport aged 16! Tove Alexandersson, an orienteer world champ, took the female victory in an impressive and committed finish that saw her collapse on the line covered in blood from numerous falls.
Jan Margarit and Stefan Knopf placed 2nd and 3rd and Michelle Maier and Ragna Debats took the podium slots for the ladies.
Sheila Aviles joined De Gasperi as the 2017 SWS champ for the Sky Classic distance.
The COMBINED title was won by Jonathan Albon and Maite Maiora.
Report HERE
Moab 200
Courtney Dauwalter runs an incredible 57-hours and 52-minutes for an outright win. Sean Nakamura won the men’s race.
John Muir Trail FKT
Francois D’Haene obliterated the JMT FKT by 12 hours finishing in 2-days, 19-hours and 26-minutes. This result coming so soon after winning the UTMB!
*****
00:40:01 Interview with JEFF BROWNING
*****
02:04:27 Interview with MARK HAMMOND
*****
UP & COMING RACES

Argentina

Puna Inca Trail | 200 kilometers | November 03, 2017 | website

Australia

Queensland

100 km | 100 kilometers | October 21, 2017 | website
50 km | 50 kilometers | October 21, 2017 | website
Run to Paradise Ultra Marathon | 74 kilometers | October 22, 2017 | website

South Australia

105 km | 105 kilometers | October 28, 2017 | website
57 km | 57 kilometers | October 28, 2017 | website

Victoria

100 km | 100 kilometers | October 22, 2017 | website
50 km | 50 kilometers | October 22, 2017 | website

Canada

Ontario

50 km | 50 kilometers | October 21, 2017 | website

Croatia

109,8 km | 109 kilometers | October 20, 2017 | website
161.4 km | 161 kilometers | October 20, 2017 | website
57 km | 57 kilometers | October 21, 2017 | website

Ecuador

50K | 50 kilometers | October 21, 2017 | website

France

Aude

Raid des Bogomiles | 101 kilometers | October 20, 2017 | website

Aveyron

Boffi Fifty | 50 kilometers | October 21, 2017 | website
Endurance Trail | 100 kilometers | October 20, 2017 | website
Trail des Hospitaliers | 75 kilometers | October 29, 2017 | website

Calvados

Raid solo 52 km | 52 kilometers | October 21, 2017 | website

Corse-du-Sud

CCR Bleu Long | 86 kilometers | October 26, 2017 | website
CCR Rouge Court | 78 kilometers | October 22, 2017 | website
CCR Rouge Long | 166 kilometers | October 22, 2017 | website

Savoie

75 km | 75 kilometers | October 22, 2017 | website
Grand trail du lac – 80km | 80 kilometers | October 22, 2017 | website

Germany

North Rhine-Westphalia

Röntgenlauf Ultramarathon | 63 kilometers | October 29, 2017 | website

Greece

Rodopi Advendurun 100 miles | 100 miles | October 20, 2017 | website

Hong-Kong

Salomon LT 70 | 70 kilometers | October 28, 2017 | website

India

Meghalaya

70k Ultra | 70 kilometers | October 28, 2017 | website

West Bengal

Himalayan 100 Mile Stage Race | 100 miles | October 29, 2017 | website

Israel

Ultra Marathon Sovev Emek – 61 Km Run | 61 kilometers | October 26, 2017 | website

Italy

Campania

Amalfi Coast Trail | 87 kilometers | October 22, 2017 | website

Friuli-Venezia Giulia

Ert Rommel Trail 64k | 64 kilometers | October 28, 2017 | website

Piedmont

120 km | 120 kilometers | October 20, 2017 | website
57 km | 57 kilometers | October 20, 2017 | website
82 km | 82 kilometers | October 20, 2017 | website

Morocco

Race Désert Marathon | 100 kilometers | October 25, 2017 | website

Nepal

Annapurna 100 | 100 kilometers | October 28, 2017 | website
Annapurna 50k | 50 kilometers | October 28, 2017 | website
Solukhumbu Trail | 289 kilometers | October 27, 2017 | website

New Zealand

Norway

100 Miles | 100 miles | October 21, 2017 | website

Réunion

La Mascareignes | 67 kilometers | October 20, 2017 | website
Trail de Bourbon | 111 kilometers | October 20, 2017 | website

South Africa

Bonitas Golden Gate Challenge | 70 kilometers | October 20, 2017 | website
Kalahari Augrabies Extreme Marathon | 250 kilometers | October 26, 2017 | website

Spain

Andalusia

Ultima Frontera – 166 km | 166 kilometers | October 21, 2017 | website
Ultima Frontera – 55 km | 55 kilometers | October 21, 2017 | website
Ultima Frontera – 83 km | 83 kilometers | October 21, 2017 | website

Catalonia

LTSM | 66 kilometers | October 21, 2017 | website
Ultra Trail de la Serra de Montsant | 100 kilometers | October 21, 2017 | website

Principality of Asturias

Ultra Trail Oscos Natural | 55 kilometers | October 21, 2017 | website

Valencian Community

Mondúber Utrail | 66 kilometers | October 28, 2017 | website

Sweden

Markusloppet | 50 kilometers | October 28, 2017 | website

Turkey

Cappadocia Trail 60km | 61 kilometers | October 21, 2017 | website
Salomon Cappadocia Ultra Trail® | 114 kilometers | October 21, 2017 | website

United Kingdom

City of Edinburgh

50 km | 50 kilometers | October 22, 2017 | website

Cumbria

Ennerdale 50k Trail Run | 50 kilometers | October 21, 2017 | website
Original Mountain Marathon | 52 miles | October 28, 2017 | website

Oxfordshire

Autumn 100 | 100 miles | October 21, 2017 | website

Powys

Rebellion | 135 miles | November 03, 2017 | website

Suffolk

Coastal Trail Series – Suffolk – Ultra | 34 miles | October 21, 2017 | website

Worcestershire

Halloween 7in7 | 295 kilometers | October 30, 2017 | website

USA

Arizona

100K | 100 kilometers | October 28, 2017 | website
Javelina Jundred 100 Mile Endurance Run | 100 miles | October 28, 2017 | website

California

Lake Hodges 50K | 50 kilometers | October 28, 2017 | website
Ragnar Relay Napa Valley | 186 miles | November 03, 2017 | website
Reebok Ragnar Napa Valley | 200 miles | November 03, 2017 | website

Colorado

50K | 50 kilometers | October 22, 2017 | website
Indian Creek 51 km | 51 kilometers | October 21, 2017 | website
Indian Creek 52 Mile | 52 miles | October 21, 2017 | website

Connecticut

Bimbler’s Bluff 50k | 50 kilometers | October 22, 2017 | website
Scantic Valley Six-Hour Ultra Marathon | 50 kilometers | October 29, 2017 | website

Delaware

Sinnemahone Ultra Marathon 50K | 50 kilometers | October 21, 2017 | website

Florida

80 Mile Relay | 80 miles | October 21, 2017 | website
Jacks 50k Trail Race | 50 kilometers | October 22, 2017 | website
“Running for the Bay!” 50K | 50 kilometers | October 22, 2017 | website

Georgia

Running Dead Ultra 100M | 100 miles | October 20, 2017 | website
Running Dead Ultra 50M | 50 miles | October 20, 2017 | website

Hawaii

Peacock Challenge 55 Mile Run | 55 miles | October 21, 2017 | website
Peacock Ultramarathons 100K | 100 kilometers | October 21, 2017 | website
Peacock Ultramarathons 50K | 50 kilometers | October 21, 2017 | website

Illinois

Chicago Lakefront 50K | 50 kilometers | October 28, 2017 | website

Kansas

Kansas Rails-to-Trails 100 Mile | 100 miles | October 28, 2017 | website
Prairie Spirit Trail Fall Classic 50K | 50 kilometers | October 28, 2017 | website
Prairie Spirit Trail Fall Classic 50 Mile | 50 miles | October 28, 2017 | website

Louisiana

50K | 50 kilometers | October 21, 2017 | website

Maryland

Patapsco Valley 50K | 50 kilometers | October 28, 2017 | website

Michigan

Y’OPA Halloween Costume 5K Run | 70 miles | October 28, 2017 | website

Minnesota

Surf the Murph 50K | 50 kilometers | October 21, 2017 | website
Surf the Murph 50M | 50 miles | October 21, 2017 | website

Missouri

50K | 50 kilometers | October 29, 2017 | website

Nebraska

G.O.A.T.z 50K Trail Run | 50 kilometers | October 22, 2017 | website

New Hampshire

Ghost Train Ultra Race 100M | 100 miles | October 22, 2017 | website
Ghost Train Ultra Race 45M | 45 miles | October 22, 2017 | website
Ghost Train Ultra Race 60M | 60 miles | October 22, 2017 | website
Ghost Train Ultra Race 75M | 75 miles | October 22, 2017 | website
Ghost Train Ultra Race 90M | 90 miles | October 22, 2017 | website

New Jersey

100 Mile | 100 miles | October 21, 2017 | website
50K | 50 kilometers | October 21, 2017 | website
50 Mile | 50 miles | October 21, 2017 | website
The Teaneck 5K Walk/Run for Children with Cancer | 5000 kilometers | October 22, 2017 | website

North Carolina

Allison Woods Halloween Hobble | 100 miles | October 28, 2017 | website
Triple Lakes Trail 40 Mile Run | 40 miles | October 21, 2017 | website
Tuna Run 200 | 200 miles | October 20, 2017 | website
Tuna Run 70 | 70 miles | October 21, 2017 | website
Uwharrie 100K Trail Run | 100 kilometers | October 21, 2017 | website
Uwharrie 100 Mile Trail Run | 100 miles | October 21, 2017 | website

Ohio

Run With Scissors Double Marathon | 52 miles | October 28, 2017 | website

Oklahoma

100K | 100 kilometers | October 21, 2017 | website
100 Mile | 100 miles | October 21, 2017 | website
135.6 Miler | 135 miles | October 21, 2017 | website
50K | 50 kilometers | October 21, 2017 | website

South Carolina

Paris Mountain 50k | 50 kilometers | October 21, 2017 | website

Tennessee

100K | 100 kilometers | October 21, 2017 | website
100 Miler | 100 miles | October 21, 2017 | website
50K | 50 kilometers | October 21, 2017 | website

Texas

50k | 50 kilometers | October 21, 2017 | website
50K | 50 kilometers | October 24, 2017 | website
Cactus Rose 100 Mi Trail Run | 100 miles | October 28, 2017 | website
Cactus Rose 50 Mi Trail Run | 50 miles | October 28, 2017 | website
Trans-Pecos Ultra | 163 miles | October 22, 2017 | website

Utah

Atlas St. George | 40 miles | October 27, 2017 | website
Goblin Valley Ultra 50K | 50 kilometers | October 28, 2017 | website
Pony Express Trail 100 | 100 miles | October 20, 2017 | website
Pony Express Trail 50 | 50 miles | October 20, 2017 | website

Virginia

The Wild Oak Trail 100 “Hot” TWOT | 100 miles | October 20, 2017 | website

West Virginia

33 Miles | 33 miles | October 28, 2017 | website
34 Miles | 34 miles | October 28, 2017 | website
40 Miles | 40 miles | October 28, 2017 | website

Wisconsin

50K | 50 kilometers | October 29, 2017 | website

Vietnam

120 km | 120 kilometers | October 22, 2017 | website
70 km | 70 kilometers | October 22, 2017 | website
*****
02:40:06 CLOSE
02:43:19
*****
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Our web page at www.iancorless.comhas all our links and back catalogue.
*****
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
*****
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com

Episode 142 – Damian Hall and Elisabet Barnes

Episode 142 of Talk Ultra brings and we bring you a full and in-depth interview with Damian Hall who was first Brit, first Vet and 12th overall at UTMB. We also speak to Elisabet Barnes about her training and racing at altitude at the 2017 Transrockies. The show is co-hosted by Kurt Decker.
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
*****
Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
00:06:20 NEWS
Superior 100
Neal Collick, Paul Shol and Adam Schwarz-Lowe – 19:31:40, 22:12:46 and 22:14:40
Gretchen Metsa, Tina Johnson and Stephanie Hoff – 25:23:03, 28:19:14 and 28:39:58
*****
Superior 50
Brent Loberg, Forest Tracy and Marc Malinoski – 8:42:53, 9:12:56 and 9:55:20
Kelly Teeselink, Rochelle Wirth and Anna Yurchenko – 10:47:22, 11:42:16 and 12:05:18
*****
Superior Marathon
Michael Borst, James Sorenson and Kurt Keiser – 3:36:36, 3:49:45 and 3:51:38
Emma Spoon, Ashley Hansen and Stephanie Sathre – 4:49:50
*****
Run Rabbit Run
Courtney Dauwalter two times in a row and the big pay cheque, nice! 20:38:45 – not an easy run after multiple falls and temporary blindness in the final 10-miles. Emma Rocca 2nd and Becky Kirschenmann 3rd, 22:31 and 22:34 respectively.
Jim Rebenack took the win ahead of Mark Hammond and Charlie Ware – 18:44, 18:53 and 19:35. Notably Alex Nichols, winner last year dropped early. Speedgoat was 9th.
*****
Devils Ridge
Francesca Canepa and Min Qi won the SWS race in China’s Gobi desert – 8:00 and 6:18 respectively.
*****
Wasatch 100
Luzia Butler took the win ahead of Emilee Walker and Jennilyn Eaton – 25:08, 26:55 and 27:29.
Trevor Fuchs ran 20:59 with Jesse Rich and Robert Edminster 22:12 and 22:15.
*****
The RUT
Luis Alberto Hernando and Ragna Debats won the main race of the weekend read reports HERE, HERE and HERE
*****
FKT – Appalachian Trail
Joe McConaughy, covered the 2,189-mile Appalachian Trail in 45 days, 12 hours, and 15 minutes. The time broke supported and self-supported FKTs, ranking ahead of Karl Meltzer’s supported 45:22:38from 2016.
*****
UTMB
Read my analysis reports from the Men’s race and the Ladies race HERE and HERE.
CCC won by Hayden Hawks and Clare Gallagher
TDS won by Michel Lanne and Mimmi Kotka
OCC won by Marc Lauenstein and Eli Rodriguez
*****
01:08:33 Interview with DAMIAN HALL
*****
01:58:25 Interview with ELISABET BARNES
*****
UP & COMING RACES

Albania

GlobalLimits Albania 2017 – The Hidden Treasure – | 220 kilometers | September 08, 2017 | website

Argentina

Ultra Marathon 50K | 50 kilometers | September 16, 2017 | website
Ultra Trail 80 | 80 kilometers | September 16, 2017 | website

Australia

New South Wales

Great North Walk 100 km | 100 kilometers | September 09, 2017 | website
Great North Walk 100 Miles | 100 miles | September 09, 2017 | website

Queensland

Glasshouse 100 km | 100 kilometers | September 09, 2017 | website
Glasshouse 100 Mile | 100 miles | September 09, 2017 | website

Victoria

100 km | 100 kilometers | September 09, 2017 | website
50 km | 50 kilometers | September 09, 2017 | website

Western Australia

100 km | 100 kilometers | September 22, 2017 | website
50 km | 50 kilometers | September 22, 2017 | website

Austria

“GRAWE” 50km Lauf | 50 kilometers | September 09, 2017 | website
“NKE Austria” 100km Lauf | 100 kilometers | September 09, 2017 | website
Wörthersee Trail-Maniac 57 K | 57 kilometers | September 16, 2017 | website

Belgium

Brussels Capital Region

80 km | 80 kilometers | September 09, 2017 | website

Wallonia

55 km | 55 kilometers | September 09, 2017 | website
Ultra Hérou | 80 kilometers | September 09, 2017 | website

Canada

Alberta

Lost Soul 100 Km Ultra | 100 kilometers | September 08, 2017 | website
Lost Soul 100 Mile Ultra | 100 miles | September 08, 2017 | website
Lost Soul 50 Km Ultra | 50 kilometers | September 09, 2017 | website

British Columbia

Golden Ultra | 80 kilometers | September 22, 2017 | website
Mount Robson 50km Ultra Marathon | 50 kilometers | September 09, 2017 | website

Ontario

100 Mile | 100 miles | September 09, 2017 | website
50 km | 50 kilometers | September 09, 2017 | website
50 Mile | 50 miles | September 09, 2017 | website
50 Mile | 50 miles | September 16, 2017 | website

Quebec

125 km | 125 kilometers | September 09, 2017 | website
65 km | 65 kilometers | September 09, 2017 | website

Saskatchewan

Beaver Flat 50k | 50 kilometers | September 16, 2017 | website

Chile

63K | 63 kilometers | September 09, 2017 | website

Denmark

Nordjylland

100 Miles | 100 miles | September 09, 2017 | website
100 Miles – Around the isle of Mors | 100 miles | September 09, 2017 | website

France

Drôme

74 km | 74 kilometers | September 10, 2017 | website

Hautes-Alpes

Grand Tour des Cerces | 50 kilometers | September 17, 2017 | website

Isère

Ultra Trail du Vercors | 88 kilometers | September 09, 2017 | website

Manche

Relais pédestre normandie bretagne | 70 kilometers | September 17, 2017 | website

Pas-de-Calais

62 km | 62 kilometers | September 10, 2017 | website

Vendée

Bol d’Air – 50 km | 50 kilometers | September 10, 2017 | website

Vosges

L’Infernal 110 | 116 kilometers | September 09, 2017 | website
L’infernal 200 | 204 kilometers | September 08, 2017 | website
L’infernal 60 | 64 kilometers | September 09, 2017 | website

Germany

Bavaria

Mittelbayerische Landkreislauf | 61 kilometers | September 16, 2017 | website

Lower Saxony

Volkslauf ” Gesund beginnt im Mund” – 52.8 km | 52 kilometers | September 16, 2017 | website

North Rhine-Westphalia

P-Weg Ultramarathon | 73 kilometers | September 10, 2017 | website

Rhineland-Palatinate

Dorint-RUN50 | 50 kilometers | September 22, 2017 | website

Iceland

Run Iceland Adventure Trail | 110 kilometers | September 10, 2017 | website

India

Jammu and Kashmir

Khardung La Challenge | 72 kilometers | September 10, 2017 | website

Tamil Nadu

Chennai Trail Ultra Marathon | 50 kilometers | September 10, 2017 | website

Iran

150 km | 150 kilometers | September 17, 2017 | website
250 km | 250 kilometers | September 17, 2017 | website

Ireland

Tipperary

Glen of Aherlow Loop De Loop Ultra Trail Run | 39 miles | September 17, 2017 | website

Italy

Aosta Valley

Tor des Géants | 330 kilometers | September 10, 2017 | website

Trentino-Alto Adige/Südtirol

Sellaronda Trail Running | 56 kilometers | September 16, 2017 | website

Tuscany

Montanaro Trail | 50 kilometers | September 17, 2017 | website

Japan

100 km | 100 kilometers | September 17, 2017 | website
100 km | 100 kilometers | September 10, 2017 | website
50 km | 50 kilometers | September 10, 2017 | website
60 km | 60 kilometers | September 17, 2017 | website

Luxembourg

112 km | 112 kilometers | September 09, 2017 | website
75 km | 75 kilometers | September 09, 2017 | website

Macedonia

Kozjak Trail | 65 kilometers | September 22, 2017 | website
Krali Marko Ultra Trail | 110 kilometers | September 22, 2017 | website

Malaysia

100K | 100 kilometers | September 16, 2017 | website
50K | 50 kilometers | September 16, 2017 | website

Martinique

Etape 5 | 74 kilometers | September 08, 2017 | website

Mauritius

50 km | 50 kilometers | September 09, 2017 | website

New Zealand

Marton-Wanganui Ultramarathon | 66 kilometers | September 09, 2017 | website

Philippines

100K Champioship | 100 kilometers | September 09, 2017 | website
100K Relay | 100 kilometers | September 09, 2017 | website

Poland

7 Valleys Run Ultramarathon of the Festival | 100 kilometers | September 10, 2017 | website
Bieg 7 Dolin – Ultramaraton – 100 km | 100 kilometers | September 09, 2017 | website
Bieg 7 Dolin – Ultramaraton – 66 km | 66 kilometers | September 09, 2017 | website

Romania

Unicredit Leasing Transmaraton – Double Marathon | 84 kilometers | September 17, 2017 | website

South Africa

Bonitas Sunday Mont-Aux-Sources Challenge | 50 kilometers | September 09, 2017 | website

Spain

Catalonia

RialpMatxicots Extrem | 82 kilometers | September 16, 2017 | website

Sweden

100 Mile Endurance Run | 100 miles | September 16, 2017 | website
50 Mile Endurance Run | 50 miles | September 16, 2017 | website

Switzerland

Fribourg

50 km | 50 kilometers | September 17, 2017 | website

Valais

170K | 170 kilometers | September 08, 2017 | website
170 km | 170 kilometers | September 08, 2017 | website
80K | 80 kilometers | September 09, 2017 | website
80 km | 80 kilometers | September 09, 2017 | website

Vaud

Ultratour du Leman | 175 kilometers | September 16, 2017 | website

Turkey

Frig Vadileri Ultramaratonu 60K | 60 kilometers | September 09, 2017 | website
Kaçkar Ultra Maratonu 64K | 64 kilometers | September 16, 2017 | website

United Kingdom

Argyll and Bute

Tiree Ultramarathon | 35 miles | September 10, 2017 | website

Cumbria

Cumbria Way Ultra | 73 miles | September 16, 2017 | website

East Ayrshire

River Ayr Way Challenge | 44 miles | September 16, 2017 | website

Highland

Salomon Glen Coe Skyline | 53 kilometers | September 17, 2017 | website

Oxfordshire

50 miles | 50 miles | September 16, 2017 | website
Thames Path Challenge 100km | 100 kilometers | September 09, 2017 | website
Thames Path Challenge 50km | 50 kilometers | September 09, 2017 | website

Powys

Long Course | 89 kilometers | September 09, 2017 | website
Short Course | 58 kilometers | September 09, 2017 | website

Redcar and Cleveland

Hardmoors 60 | 60 miles | September 16, 2017 | website

Shropshire

34 mile | 34 miles | September 16, 2017 | website

Ulster

Mourne Mountain Marathon Elite 55k | 55 kilometers | September 16, 2017 | website

USA

Alaska

Klondike Trail of ’98 International Road Relay | 175 kilometers | September 08, 2017 | website

Arizona

100 Mile | 100 miles | September 16, 2017 | website
105K | 105 kilometers | September 16, 2017 | website
Javelina Jangover 100K Night Trail Run | 100 kilometers | September 09, 2017 | website
Javelina Jangover 50K Night Trail Run | 50 kilometers | September 09, 2017 | website
Javelina Jangover 75K Night Trail Run | 75 kilometers | September 09, 2017 | website

California

50K | 50 kilometers | September 16, 2017 | website
50 Mile | 50 miles | September 09, 2017 | website
Headlands 100mi | 100 miles | September 09, 2017 | website
Headlands 50mi | 50 miles | September 09, 2017 | website
Headlands 75mi | 75 miles | September 09, 2017 | website
Pacifica Summit Run 50K | 50 kilometers | September 16, 2017 | website
Tahoe 200 | 200 miles | September 08, 2017 | website

Colorado

50K | 50 kilometers | September 09, 2017 | website
50 Mile Ultra | 50 miles | September 09, 2017 | website
Devil on the Divide 50K Trail Run | 50 kilometers | September 09, 2017 | website
Flaming Foilage Relay | 160 miles | September 08, 2017 | website

Idaho

IMTUF 100 | 100 miles | September 16, 2017 | website
Moscow Mountain Madness | 50 kilometers | September 10, 2017 | website

Illinois

Evergreen Lake Ultra and a Half | 51 miles | September 09, 2017 | website
Evergreen Lake Ultras | 34 miles | September 09, 2017 | website

Kansas

Hawk 100 | 100 miles | September 09, 2017 | website
Hawk 50 | 50 miles | September 09, 2017 | website

Maine

Standard Relay Team (5-8 Person) | 128 miles | September 08, 2017 | website
Ultra Relay Team (4 Person) | 128 miles | September 08, 2017 | website

Maryland

Reebok Ragnar Washington D.C | 200 miles | September 22, 2017 | website

Massachusetts

50K | 50 kilometers | September 17, 2017 | website
50 Mile | 50 miles | September 17, 2017 | website
50 Miler | 50 miles | September 16, 2017 | website

Michigan

Hallucination 100 Mile | 100 miles | September 08, 2017 | website
LSD 100K | 100 kilometers | September 08, 2017 | website

Minnesota

Superior Sawtooth 100 Mile | 100 miles | September 08, 2017 | website
Superior Trail 50 Mile | 50 miles | September 09, 2017 | website

Missouri

Mark Twain 100 Mile Endurance Race | 100 miles | September 16, 2017 | website
Mark Twain 50 Mile Endurance Race | 50 miles | September 16, 2017 | website

New Hampshire

Reebok Ragnar Reach The Beach | 200 miles | September 15, 2017 | website

New Jersey

50K Cruller Crawl | 50 kilometers | September 16, 2017 | website

New York

Chautauqua Ultras 50K | 50 kilometers | September 16, 2017 | website
Chautauqua Ultras 50 Mi | 50 miles | September 16, 2017 | website
Reebok Ragnar Adirondacks | 200 miles | September 22, 2017 | website

Ohio

60K Run | 60 kilometers | September 16, 2017 | website

Oklahoma

DoWackaDo 50 Mile Trail Run | 50 miles | September 09, 2017 | website
DoWackaDo Trail 50K Run | 50 kilometers | September 09, 2017 | website

Pennsylvania

50K | 50 kilometers | September 09, 2017 | website

Tennessee

50K | 50 kilometers | September 10, 2017 | website
Stanky Creek 50K | 50 kilometers | September 10, 2017 | website

Texas

50K | 50 kilometers | September 09, 2017 | website

Utah

50 Miler | 50 miles | September 09, 2017 | website
Wasatch Front 100 Mile Endurance Run | 100 miles | September 08, 2017 | website

Virginia

Odyssey 40 Mile Trail Ultra | 40 miles | September 09, 2017 | website
The Blude Ridge Relay | 208 miles | September 08, 2017 | website

Washington

100K | 100 kilometers | September 16, 2017 | website
100 Mile | 100 miles | September 16, 2017 | website

Wisconsin

Ragnar Trail Northwoods-WI | 120 miles | September 22, 2017 | website
Ragnar Trail Northwoods-WI, Presented by Salomon | 120 miles | September 22, 2017 | website
*****
CLOSE
02:43:14
*****
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And use good old word mouth.
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.comhas all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
I’m Ian Corless and he is Kurt Decker.
Keep running
*****
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com

Western States Endurance Run #WSER 2017 on IRUN4ULTRA

With 18.000ft of climb and 22.000ft of downhill, the race has in the past been full of incredible stories – Ann Trason, Scott Jurek, Nikki Kimball, Ellie Greenwood and Timothy Olson to name just a few names from an incredible 40+ years of history.

 

Over the years, the course is often discussed around the heat that the canyons bring and if it will be a snow or no snow year.

 

Let’s be clear, the 2017 WSER is going to be a snow year but it is melting.

Read the full preview on IRUN4ULTRA HERE

Episode 132 – Dean Karnazes, Wardian and the Barkely and Janine Canham

Episode 132 of Talk Ultra and we talk ‘The Road To Sparta’ with Dean Karnazes. Mike Wardian tells us how difficult it is to cover 20-miles at Barkley and Janine Canham tells us about multi-day running, the Hong Kong run scene and the 9 Dragons race.

I am going solo this week. Karl is on the road and has been for sometime promoting his up and coming movie on his Appalachian Trail FKT (info HERE) and Niandi is busy with work…

So here I am, recording solo literally just before I jump on a plane and head for Morocco and the 32nd Marathon des Sables.

Just a little info on Niandi – the cam boot is off and slowly but surely she is moving around more. Pool sessions daily and strength work in the gym are all falling into place and we have set ourselves a little 3-day fast packing for early May as a target. Running may be a way off yet, this fracture was more serious than the one a year ago.

Me? Well, I had a weekend off work with Niandi in Paris which was pretty awesome and then I followed that with a trip to Norway to work as a stills photographer on a feature film. Something new for me and I loved it… I am a real fitm fan so to work behind the scenes with the crew and actors was just incredible. I will be back in Norway at the end of April for 2 more days on set

Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE

Talk Ultra needs your help! 

We have set up a Patreon page and we are offering some great benefits for Patrons you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 

Many thanks to our Patrons who have helped via PATREON

Donate HERE

NEWS

Barkley

Well the big news is all about a little race in Tennessee that usually nobody finishes. This year one person did, John Kelly. The 15th finisher. However, his incredible victory in many ways was overshadowed by what first looked like Gary Robbins missing the 60-hour cut-off by 6-seconds. The reality was, Gary had gone off course and navigated his way back to the yellow gate the wrong way – he would have been a DQ even had he been inside the 60-hour time. It all makes for a great story and you can read more HERE. However, lets celebrate John Kelly being the 15th finisher of what is arguably, the toughest race in the world.

If you need clarification on ‘toughest’ – I caught up with Mike Wardian who got lost on lap-1 and eventually finished the first 20-mile loop outside the 12-hour cut-off.

 INTERVIEW with MIKE WARDIAN

Georgia Death Race

Avery Collins won the 74-mile race ahead of Kyle Boykin and in the process obtained a Western States slot. What has followed is a Tweet/ FB storm as Dave Mackey has called Collins out for smoking dope (a banned substance on WADA’s list). There has been much chatter with in the community and this will rumble on. Bob Shebest was 3rd.

Aliza Lapierre won the ladies race ahead of Jackie Merritt and Alondra Moody – 14:00, 14:24 and 14:58 respectively.

Kilian Jornet

Kilian announced his year! Everest figures and an attempt at the Bob Graham Round.

Surprisingly, his run calendar is full, no doubt due to the run series that is currently a little under the radar…. Mont Blanc Marathon, Sierre Zinal, a return to a super stacked UTMB and of course Hardrock 100 and Ultra Pirineu figure. From a UK perspective, KJ will race at Glen Coe which is awesome news.

Run4Water 24-hour

Jon Olsen and Gina Slaby took top honours running 154.58 and 142.38 miles respectively.

American River 50

Scott Trummer beat Zach Bitter by 13-mins 6:03 to 6:13 and Rich Hanna was 3rd. Vanessa Taylor was top lady ahead of Melissa Penwell and Kelly Cronin – 7:29, 7:37 and 8:26.

El Reventon Mountain Race

Aritz Egea is back taking a win ahead of Miguel Heras by 12-min – 3:48 to 4:00. Cristofer Clemente placed 3rd. Dominique Van Mechgelen won the ladies’ race in 5:09.

The racing scene in Hong Kong is growing and growing and I caught up with Brit, Janine Canham who has lived there for 25-years. She has witnessed the run scene grow and she tells us about her running, multi-day running and the recent 9 Dragons race.

INTERVIEW with JANINE CANHAM

Recently I was in Bulgaria with Dean Karnazes and it was just too much of an opportunity to pin him down and talk about his up and coming book The Road To Sparta which is currently being released worldwide and will be available in the UK from late April. Read more HERE

INTERVIEW with DEAN KARNAZES

UP & COMING RACES

Argentina

Patagonia Run 100k | 100 kilometers | April 08, 2017 | website

Patagonia Run 130k | 130 kilometers | April 07, 2017 | website

Patagonia Run 63k | 63 kilometers | April 08, 2017 | website

Patagonia Run 84k | 84 kilometers | April 08, 2017 | website

Australia

Australian Capital Territory

Australian Running Festival Ultra Marathon | 50 kilometers | April 09, 2017 | website

Queensland

Wildhorse Criterium 50 km | 50 kilometers | April 16, 2017 | website

Wildhorse Criterium 70 km | 70 kilometers | April 16, 2017 | website

Victoria

Down Under 135 | 135 miles | April 07, 2017 | website

Western Australia

3 Waters 50km Ultra Marathon | 50 kilometers | April 09, 2017 | website

Belgium

Brussels Capital Region

Trail 50 km | 50 kilometers | April 16, 2017 | website

British Virgin Islands

Tortola Torture | 50 kilometers | April 15, 2017 | website

Canada

British Columbia

Diez Vista 50k Trail Run | 50 kilometers | April 08, 2017 | website

Croatia

100 Miles of Istria | 108 miles | April 07, 2017 | website

100 Miles of Istria – 110 km | 110 kilometers | April 07, 2017 | website

100 Miles of Istria – 69 km | 69 kilometers | April 08, 2017 | website

France

Ariège

Trail des Citadelles – 70 km | 73 kilometers | April 16, 2017 | website

Bas-Rhin

Le Challenge des Seigneurs | 100 kilometers | April 08, 2017 | website

Le Défi des Seigneurs | 74 kilometers | April 08, 2017 | website

L’Intégrale | 132 kilometers | April 09, 2017 | website

Eure

53,1 km | 53 kilometers | April 09, 2017 | website

Finistère

Extrême Duo 54 km | 54 kilometers | April 09, 2017 | website

Trail Extrême 54 km | 54 kilometers | April 09, 2017 | website

Gironde

Tour du Canton de Fronsac 60 km | 60 kilometers | April 08, 2017 | website

Lozère

100 km | 100 kilometers | April 17, 2017 | website

Grand trail Stevenson 126 km | 126 kilometers | April 16, 2017 | website

Grand trail Stevenson 144 km | 144 kilometers | April 16, 2017 | website

Grand trail Stevenson 179 km | 179 kilometers | April 16, 2017 | website

Grand trail Stevenson 224 km | 224 kilometers | April 16, 2017 | website

Grand trail Stevenson 59 km | 59 kilometers | April 18, 2017 | website

Grand trail Stevenson 65 km | 65 kilometers | April 17, 2017 | website

Mayenne

53 km | 53 kilometers | April 16, 2017 | website

53 km | 53 kilometers | April 16, 2017 | website

53 km Relais 2 coureurs | 53 kilometers | April 16, 2017 | website

53 km Relais 2 coureurs | 53 kilometers | April 16, 2017 | website

Var

La Trace des Montrieux 51 km | 51 kilometers | April 09, 2017 | website

L’Ultra de Signes 80 km | 80 kilometers | April 09, 2017 | website

Germany

North Rhine-Westphalia

Nord Eifel Ultra | 56 kilometers | April 15, 2017 | website

Guadeloupe

GUADARUN : ultra-marathon des îles de Guadeloupe | 136 kilometers | April 15, 2017 | website

Italy

Lombardy

BVG Trail | 73 kilometers | April 08, 2017 | website

Kuwait

240 km RunKuwait Challenge | 240 kilometers | April 08, 2017 | website

Malaysia

168 km | 168 kilometers | April 15, 2017 | website

50 km | 50 kilometers | April 16, 2017 | website

84 km | 84 kilometers | April 15, 2017 | website

Morocco

Ecotrail de Ouarzazate | 111 kilometers | April 18, 2017 | website

Marathon des Sables | 250 kilometers | April 07, 2017 | website

Nepal

Mustang Trail Race | 170 kilometers | April 15, 2017 | website

Trail des Trois Vallées | 353 kilometers | April 07, 2017 | website

Netherlands

North Holland

Castricum Ultraloop | 60 kilometers | April 08, 2017 | website

New Zealand

5 Person Relay | 60 kilometers | April 08, 2017 | website

62 km Ultra marathon | 62 kilometers | April 08, 2017 | website

Portugal

Gerês Trail Aventure® | 130 kilometers | April 13, 2017 | website

Gerês Trail Aventure® Starter | 70 kilometers | April 13, 2017 | website

Peneda-Gerês Trail Aventure® | 280 kilometers | April 08, 2017 | website

Singapore

64.5 km | 64 kilometers | April 14, 2017 | website

South Africa

Old Mutual Two Oceans Marathon | 56 kilometers | April 15, 2017 | website

Spain

Basque Country

Long Trail | 68 kilometers | April 08, 2017 | website

Ultra Trail | 85 kilometers | April 08, 2017 | website

Catalonia

Half | 60 kilometers | April 15, 2017 | website

Ultra | 87 kilometers | April 15, 2017 | website

Extremadura

LXVII Milhas Romanas | 100 kilometers | April 21, 2017 | website

United Kingdom

Carmarthenshire

Pendine Sands Ultra | 32 miles | April 16, 2017 | website

Devon

Coastal Trail Series – Exmoor – Ultra | 34 miles | April 08, 2017 | website

Dorset

The ONER | 78 miles | April 08, 2017 | website

The ONER Half Day Section | 39 miles | April 08, 2017 | website

East Sussex

South Downs Way 50 | 50 miles | April 08, 2017 | website

Hampshire

Compton 40 mile Challenge | 40 miles | April 08, 2017 | website

Liverpool

Liverpool to Manchester Ultra | 47 miles | April 15, 2017 | website

Northumberland

100 km | 100 kilometers | April 08, 2017 | website

50 km | 50 kilometers | April 08, 2017 | website

80 km | 80 kilometers | April 08, 2017 | website

USA

California

Diablo Trails Challenge 50K | 50 kilometers | April 08, 2017 | website

Grizzly Peak 50 Km Trail Run | 50 kilometers | April 15, 2017 | website

Lake Sonoma 50 | 50 miles | April 15, 2017 | website

Oriflamme 50k | 50 kilometers | April 08, 2017 | website

Ragnar Relay So Cal | 200 miles | April 07, 2017 | website

Ruth Anderson 100k | 100 kilometers | April 15, 2017 | website

Ruth Anderson 50k | 50 kilometers | April 15, 2017 | website

Ruth Anderson 50M | 50 miles | April 15, 2017 | website

Woodside Crossover 50K | 50 kilometers | April 15, 2017 | website

Colorado

50K | 50 kilometers | April 15, 2017 | website

Rattler Trail Races 50K | 50 kilometers | April 15, 2017 | website

Connecticut

Traprock 50 | 50 kilometers | April 15, 2017 | website

Florida

100 Miles | 100 miles | April 15, 2017 | website

50 Miles | 50 miles | April 15, 2017 | website

75 Miles | 75 miles | April 15, 2017 | website

DTR Endurance Race 50k | 50 kilometers | April 08, 2017 | website

Idaho

Menan Butte Trail Challenge 50K | 50 kilometers | April 15, 2017 | website

Illinois

Chicago Lakefront 50K George Cheung Memorial Race | 50 kilometers | April 08, 2017 | website

Potawatomi 150 Mile Trail Run | 150 miles | April 07, 2017 | website

Iowa

Hawkeye 50k | 50 kilometers | April 08, 2017 | website

Kansas

Free State Trail Runs 100 km Trail Ultra | 100 kilometers | April 15, 2017 | website

Free State Trail Runs 40-Mile Trail Ultra | 40 miles | April 15, 2017 | website

Kentucky

50K | 50 kilometers | April 08, 2017 | website

Yamacraw 50k | 50 kilometers | April 08, 2017 | website

Massachusetts

Cape Cod Trail Race – Run Forward. Give Back – Ultra | 50 kilometers | April 09, 2017 | website

Don’t Run Boston 50K | 50 kilometers | April 15, 2017 | website

TARC 50M | 50 miles | April 15, 2017 | website

Michigan

Kal-Haven Trail Run | 33 miles | April 08, 2017 | website

Minnesota

Zumbro 100M | 100 miles | April 07, 2017 | website

Zumbro Midnight 50 Mile | 50 miles | April 08, 2017 | website

Missouri

Double Chubb 50k | 50 kilometers | April 15, 2017 | website

Ozark Foothills 50K | 50 kilometers | April 08, 2017 | website

Nevada

55K | 55 kilometers | April 08, 2017 | website

New Mexico

Spaceport America Relay Race | 200 miles | April 08, 2017 | website

North Carolina

50-KM | 50 kilometers | April 09, 2017 | website

Ohio

Forget the PR Mohican 50K | 50 kilometers | April 15, 2017 | website

Oklahoma

Tatur’s Lake McMurty Trail Race 50K | 50 kilometers | April 08, 2017 | website

Oregon

Gorge Waterfalls 100k | 100 kilometers | April 08, 2017 | website

Gorge Waterfalls 50k | 50 kilometers | April 08, 2017 | website

Peterson Ridge Rumble 40 Mile Trail Run | 40 miles | April 09, 2017 | website

Texas

50K | 50 miles | April 08, 2017 | website

Brazos Bend 50 | 50 miles | April 08, 2017 | website

Utah

100k | 100 kilometers | April 07, 2017 | website

100 Mile | 100 miles | April 07, 2017 | website

50K | 50 kilometers | April 08, 2017 | website

Washington

Lumberjack 100 K Run | 100 kilometers | April 08, 2017 | website

Lumberjack 100 Mile Run | 100 miles | April 08, 2017 | website

Lumberjack 50 Mile Run | 50 miles | April 08, 2017 | website

Palouse 100K Relay – 2-3 runners | 100 kilometers | April 15, 2017 | website

Palouse 100K Relay – 4-10 runners | 100 kilometers | April 15, 2017 | website

Palouse 100K Solo | 100 kilometers | April 15, 2017 | website

Squak Mountain 50K Trail Run | 50 kilometers | April 08, 2017 | website

West Virginia

50 km | 50 kilometers | April 08, 2017 | website

Wisconsin

Mad City 100K | 100 kilometers | April 08, 2017 | website

Mad City 50K | 50 kilometers | April 08, 2017 | website

Close

02:38:00

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I’m Ian Corless

Keep running

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Episode 129 – Anna Frost, James Stewart and Fred Streatfield

A_GRAVATAR

Episode 129 of Talk Ultra brings you an in-depth interview with Anna Frost. We speak with the inspiring Fred Streatfield we talk with the Rocky Racoon 100 winner, James Stewart.

We have set up a Patreon page and we are offering some great benefits for Patrons you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 

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This weeks show is full of inspiring interviews but you will have to forgive us for it being a little late… I blame a full-on trip to Costa Rica to cover The Coastal Challenge. It was an incredible race and full of brilliant racing and excitement. The UK’s Tom Owens dominated the men’s race ahead of Chema Martinez from Spain and the USA’s Jason Schlarb.

In the ladies race, Anna Frost from New Zealand made it third time lucky showing Spain’s Anna Comet and Portugals Ester Alves a clean pair of heals.

The 2017 edition of the race really was spectacular and on the next show we will discuss the race in detail and bring you interviews from the race.

Read all about and view images of the 2017 edition HERE

For Anna Frost it was a special race and significant in more ways than just winning. Frosty first arrived in Costa Rica in 2014 but didn’t even make the start due to doctors orders. In 2015 while leading the race, she was forced to withdraw on the penultimate day with injury. In 2017 she came back and put the demons to rest.

Frosty is an inspiring lady and it seemed only correct that Niandi had a ‘one-to-one’ with the Green of the trails.

iancorless-com_tcc2017-3949

00:03:50 INTERVIEW with ANNA FROST

00:54:50 NEWS

Moab Red Hot 55K

On the last show we interviewed Hayden Hawks and he fulfilled his promise with a win and course record at Moab Red Hot 55k. His 3:39 bettered Rob Krar’s record by 5-minutes. Marie Hogan won the ladies’ race in 4:44.

The Coastal Challenge

Anna Frost won in 27:08. Anna Comet (Spain) and Ester Alves (Portugal) were second and third in 27:58 and 28:23, respectively. Tom Owens dominated the men’s in 22:29. Chema Martinez (Spain) 23:43 and Jason Schlarb 24:34 were second and third.

Formidable 50K

Max King beat the old CR by 37-minutes to win in 3:32. Yiou Wang took the ladies win in 4:18.

Black Canyon 100K

Alex Nichols is on a roll and gets a coveted WSER slot after his win 7:55 ahead of Elov Olson and Eric Sensman. Olov also getting a WSER slot. Nicole Kalogeropoulos placed 1st for the ladies in 9:30, Clare Gallagher was 2nd and Ailsa MacDonald 3rd. First two also get WSER slots.

On the last show we discussed our Lanzarote Training Camp and one attendee stood out with an inspirational story, Niandi caught up with Fred Streatfield.

00:58:05 INTERVIEW with FRED STREATFIELD

Join us in Lanzarote, January 2018 for our MULTI-DAY TRAINING CAMP HERE

RUNNING BEYOND BOOK – I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.

Rocky Raccoon has been one of those races that has always attracted a high quality field early in the season for a fast 100-miles. Just think Ian Sharman… so, it’s great pleasure to catch up with fellow Brit James Stewart on his impressive 2017 victory.

01:33:22 INTERVIEW with JAMES STEWART

UP & COMING RACES

Australia

New South Wales

Wild Women on Top Sydney Coastrek 100 km Team Challenge | 100 kilometers | March 03, 2017 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Party All Night | 50 kilometers | March 03, 2017 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Sun, Sand, Surf | 50 kilometers | March 03, 2017 | website

Tasmania

50 km | 50 kilometers | March 05, 2017 | website

50 km Relay | 50 kilometers | March 05, 2017 | website

Canada

Yukon

Likeys Ultra 6633 – 120 Mile | 120 miles | March 10, 2017 | website

Likeys Ultra 6633 – 350 Mile | 350 miles | March 10, 2017 | website

Cayman Islands

Off the Beaten Track | 50 kilometers | February 26, 2017 | website

France

Côtes-d’Armor

Trail des Douaniers | 50 kilometers | February 26, 2017 | website

Ultra Trail | 80 kilometers | February 26, 2017 | website

Dordogne

50 km | 50 kilometers | March 05, 2017 | website

Finistère

100 km | 100 kilometers | March 04, 2017 | website

Gard

Trail aux Etoiles | 62 kilometers | March 04, 2017 | website

Ultra du Bout du Cirque | 100 kilometers | March 04, 2017 | website

Loire-Atlantique

Le Trail du Vignoble Nantais – 50 km | 50 kilometers | March 05, 2017 | website

Puy-de-Dôme

Ultra trail de Vulcain | 81 kilometers | March 05, 2017 | website

Tarn

Black Mountain Trail – 50 km | 50 kilometers | March 04, 2017 | website

Germany

Bavaria

Chiemsee-Ultramarathon März | 108 kilometers | March 04, 2017 | website

Hesse

50 km Ultramarathon | 50 kilometers | March 04, 2017 | website

Hong-Kong

Translantau 100 km | 100 kilometers | March 10, 2017 | website

Italy

Piedmont

100 km di Torino | 100 kilometers | March 05, 2017 | website

Tuscany

Terre di Siena 50 km | 50 kilometers | February 26, 2017 | website

Umbria

Trasimeno Lake Ultramarathon | 58 kilometers | March 05, 2017 | website

Nepal

Buddhist Stupa Trail Marathon | 50 kilometers | March 04, 2017 | website

New Zealand

Old Ghost Ultra | 85 kilometers | February 25, 2017 | website

The Hillary 80 km Trail Race | 80 kilometers | February 25, 2017 | website

Philippines

Davao50 | 50 kilometers | February 26, 2017 | website

Portugal

111 km | 111 kilometers | February 25, 2017 | website

50 km | 50 kilometers | February 26, 2017 | website

75 km | 75 kilometers | March 05, 2017 | website

South Africa

Three Cranes Challenge | 106 kilometers | February 24, 2017 | website

Spain

Andalusia

150 km | 150 kilometers | March 03, 2017 | website

73 km | 73 kilometers | March 03, 2017 | website

Canary Islands

Transgrancanaria | 125 kilometers | February 24, 2017 | website

Transgrancanaria – Advanced | 84 kilometers | February 25, 2017 | website

Catalonia

UT les Fonts | 120 kilometers | March 10, 2017 | website

Sweden

Ice Ultra | 230 kilometers | February 24, 2017 | website

Thailand

Columbia Trails Masters – 50K | 50 kilometers | February 26, 2017 | website

United Kingdom

Bihar

Green Man Ultra | 44 miles | March 04, 2017 | website

Essex

St Peters Way Ultra | 45 miles | February 26, 2017 | website

Northumberland

Ultra | 34 miles | February 25, 2017 | website

Telford and Wrekin

Millennium Way | 38 miles | March 05, 2017 | website

Wiltshire

Imber Ultra Marathon | 33 miles | March 05, 2017 | website

USA

Alabama

Delano Park 50 Mile Solo | 50 miles | March 04, 2017 | website

Mount Cheaha 50K | 50 kilometers | February 25, 2017 | website

Alaska

Chena River to Ridge Endurance Race 45 Mile | 45 miles | February 25, 2017 | website

Iditarod Trail Invitational 1000 mile | 1000 miles | February 26, 2017 | website

Iditarod Trail Invitational 350 mile | 350 miles | February 26, 2017 | website

Arizona

Old Pueblo 50 Miler | 50 miles | March 04, 2017 | website

Ultra Adventures Antelope Canyon 100 Mile | 100 miles | February 25, 2017 | website

Ultra Adventures Antelope Canyon 50 Mile | 50 miles | February 25, 2017 | website

Ultra Adventures Antelope Canyon 55K | 55 kilometers | February 25, 2017 | website

Arkansas

LOVit 100k | 100 kilometers | February 25, 2017 | website

LOVit 100 Mile | 100 miles | February 24, 2017 | website

California

50K Ultra | 50 kilometers | March 04, 2017 | website

Orange Curtain 100K | 100 kilometers | February 25, 2017 | website

Orange Curtain 50K Afternoon | 50 kilometers | February 25, 2017 | website

Orange Curtain 50K Morning | 50 kilometers | February 25, 2017 | website

Salmon Falls 50K | 50 kilometers | February 25, 2017 | website

Sycamore 100k | 100 kilometers | February 25, 2017 | website

Way Too Cool 50k | 50 kilometers | March 04, 2017 | website

Florida

100 Miler | 100 miles | February 25, 2017 | website

100 Mile Team Relay | 100 miles | February 25, 2017 | website

50 Miler | 50 miles | February 25, 2017 | website

Kansas

Psycho Wyco Run Toto Run 50K | 50 kilometers | February 25, 2017 | website

Louisiana

Rouge-Orleans Ultramarathon & Team Relay | 126 miles | February 26, 2017 | website

Ultra 50K | 50 kilometers | March 05, 2017 | website

Ultra 50M Plus | 50 miles | March 05, 2017 | website

Maryland

Hashawha Hills 50 km Trail Run | 50 kilometers | February 25, 2017 | website

Seneca Creek Greenway Trail 50K | 50 kilometers | March 04, 2017 | website

Mississippi

Carl Touchstone Mississippi Trail 50 K | 50 kilometers | March 04, 2017 | website

Carl Touchstone Mississippi Trail 50 Mile | 50 miles | March 04, 2017 | website

Missouri

Soggy Bottom 100 Miler | 100 miles | February 25, 2017 | website

Soggy Bottom 100 Mile Relay | 100 miles | February 25, 2017 | website

Soggy Bottom 40 Miler | 40 miles | February 25, 2017 | website

Soggy Bottom 40 Mile Relay | 40 miles | February 25, 2017 | website

New Jersey

Lenape Trail Run | 34 miles | March 04, 2017 | website

New York

50K Run | 50 kilometers | March 05, 2017 | website

North Carolina

Mount Mitchell Challenge | 40 miles | February 25, 2017 | website

Ohio

Olde Girdled Grit 50K | 50 kilometers | February 26, 2017 | website

Oklahoma

Tulsa Running Club Post Oak Lodge 50K Trail Run | 50 kilometers | February 25, 2017 | website

Pennsylvania

Naked Bavarian 40M | 40 miles | March 04, 2017 | website

South Carolina

Foothills 50k | 50 kilometers | March 04, 2017 | website

Texas

100K | 100 kilometers | March 04, 2017 | website

50K | 50 kilometers | March 04, 2017 | website

50K Ultra Marathon presented by Miller Lite | 50 kilometers | February 26, 2017 | website

Utah

Lake to Lake Relay | 50 miles | March 04, 2017 | website

Red Mountain 50K | 50 kilometers | March 04, 2017 | website

Vermont

PEAK Snowshoe 100 Mile Race | 100 miles | March 10, 2017 | website

Virginia

The Reverse Ring | 71 miles | February 25, 2017 | website

Washington

Lord Hill 50 Km | 50 kilometers | February 26, 2017 | website

Orcas Island 100 | 100 miles | February 25, 2017 | website

02:21:44 Close

02:24:03

 

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Caroline Boller 50-Mile Trail Record In-Depth Interview

carolinefinish-bb50

Photo credit © Anthony Stasulli

In December 2016, female ultra-running in the USA hit a purple patch. Two Ann Trason records fell, Gina Slaby set a new outright 100-mile record lowering Trason’s 13:47:41 to 13:45:49 at Deserts Solstice Invitational and Caroline Boller lowered the USA 50-mile trail record to 5:48:01 at Brazos Bend. Caroline, aged 42-years is a Brit living in the USA and has only been running ultra’s for 4-years. I caught up with her to find out about this stunning run.

Ian: I’m joined by Caroline Boller and she’s Americas 50-mile fastest runner on the trails. How are you doing Caroline?

Caroline Boller: I’m doing very well thank you Ian.

Ian: So how does it feel running 50 miles super-fast and breaking a record that was set by Ann Trason, I mean come on, that pretty damn good isn’t it?

Caroline: Well it was a very good day, I was determined to have fun, it was my birthday so that helped to keep a positive mind-set, it was better day than I expected.

Ian: Yes, I mean what was Ann’s record 6:14 and change and you run 5:48:01, now, we have got a say that this is not on the same course and of course there’s many variables that come in with a trail record because the elevation gain, the type of surface that you’re running on but still it’s 50-miles and you’ve got to run it damn quick. What’s the thought process going in to a race like this, did you ever have a record at the back of your mind?

Caroline: The set up was more of a mark to see could if I go as fast as that and possibly faster on this course which is quite a fast course. I did have the record in mind, at the same time it was more of a personal challenge to me to try and see if I could get out there and just see how fast could I run on a trail surface; on a course that’s conducive to fast times. I thought I could probably run it sub-six on a good day, the trail was as described and then I got out there and was just having a fantastic day.

Whenever you go that fast in a 50-mile race or a long race like that you know there’s always a danger that it’s going to catch back up to you and I was willing to take that gamble and it paid off, and it doesn’t always work out like that but on this day, it did and it turned in to a great day because of it.

Ian: There’s so many things that come in into this type of performance and I’ve mentioned it before on my podcast and I’m going to go back to Ian Sherman’s win at Rocky Raccoon. Where the stars align, the weather’s perfect, the course is perfect, the person is perfect and it results in a perfect performance and arguably one can say that is how world records, course records, life time performance bests come. Do you feel that for you it was one of those days where everything just aligned?

Caroline: Well it definitely was a good day the conditions were amazing, the conditions can be quite difficult down there because it is essentially a swamp and even in the winter you can have– quite aside from the wild life there’s alligators and mosquitoes and things like that, which if you don’t like that sort of thing can throw you of a bit, but the weather was really good. It can be very humid there and we didn’t have a tone humidity in the air or at least I didn’t feel it, and the weather was quite cool.

It can also be quite warm even in December, so having an over cast day, a day that was very cool and was cool throughout. There was a little bit of wind for the second and the third loop course, three loops and second and the third loop we were buffeted a little bit by wind in some of the exposed sections of the course, but those sections were limited; I would say it was a total of maybe four or five miles throughout the whole race.

And so, I don’t think it affected me too much and I just enjoyed it and it’s one of those days where I just went in with a positive attitude. Like I said that helped me to overcome when it became tough, because it did get tough and I’m just thankful that it came together as it did because it’s very easy to give back all those early fast miles at the end and the fact that, that didn’t happen too much, I think I lost a couple of minutes from that last loop and that’s it. And other than that, my splits were very consistent throughout and yes it just came together well on the day.

Ian: Tell me about the pigs?

Caroline: The pigs were completely unexpected. I was running, it was in the first couple of miles and we’d just done a turn back and there quite a lot of runners at that point because we’d only just come out at the start right, and so I wasn’t the only one who was intimidated by these pigs but I could hear this noise in the brush and it was very loud, multiple animals snorting and you just don’t know what’s going to come out of the bushes. I was sort of thinking, no what could this be, I’m expecting it to be wild boar which is quite a bit bigger and has horns, they are much more aggressive and instead it was these pigs, they were wild pigs but they came out and they were maybe a dozen or so of them.

They came out right in front of me on the trail, just a few feet away and they streamed across the trail – stunning! If I had been there or if anyone had been there they would have completely been wiped out by this stampeding heard, but at the same time there’s part of me going, “They are so cute.” There were little baby piglets in there too, so cute. It could have been quite a different story from my racing day because you could still hear them in the brush even after the main group had passed and I thought no, I’m just going to have to chance it and go for it and I did and I was lucky enough that I did not get taken out by the pigs, I don’t think anybody did which is excellent news.

Ian: Brilliant! I was reading your report about the race and one of the things that interested me was in the latter stages of the report, you said that you felt as though there was always another runner in front of you and that you were running in second and chasing that runner, and that other runner may very well have been Ann Trason. Does visualization and mind games play a big part of getting a good performance out of yourself.

Caroline: It definitely does! The races where I am very mindful of keeping a positive attitude and of reinforcing that, in my mind I keep saying things to encourage myself and to tell myself that it’s going well – just keep at it! I sat to myself. ‘just stay there you don’t want to lose all that ground.’ Having that visualization of weather, a real runner or not, so, in this scenario I was just visualizing Ann Trason in front of me, and just following her lead which was quite fun.

In the end of the race I had a runner behind me, I passed him at about mile 45 and I was imagining that he was close on my heels and going to pass and I thought it would be quite fun to finish the race first overall, that was definitely motivating for me as well.

Ian: That must have been Michael? If I remember correctly, he was running the 100-mile race but dropped down to the 50?

Caroline: He had dropped down a couple of days before the race as he had come down with a cold, on the day he raced the 50.

Ian: On a course like this where you’re coming across other runners, how helpful is that in terms of motivation as well?

Caroline: Well the nice thing about a loop style course is that you do of course see a great deal of people. There are quite a lot of out and back sections from the course as well and you would see a lot of the same runners as you’re going around and they were all very encouraging, it makes it much more interesting! Instead of sort of just having a flat expansive road or trail, there was always something to be anticipating, I’ve got an aid station coming up here, I’m going to see my crew here, look I’ve seen that person again and they are having a strong day it’s good for them, try and encourage them on and there was always something to look at, always something to keep my mind engaged which was great.

Ian: What I find interesting is you consider yourself a rank amateur but you just set this time and that would indicate the opposite. How does that fit in your mind set?

Caroline: Well it is very hard for me to reconcile it too because I came to running later in life. I didn’t start until I was about 38, so for me it’s just been four years of plugging away. I feel that I’m only just sort of getting a handle on how to do it properly and I still don’t think I have a lot of it figured out. I mean I have yet to have a successful 100-mile race. I’m always optimistic that there’s a lot of better races still in me and I can perform better. Maybe it’s more of a personal view of myself that I’m never quite satisfied and I always want to be pushing for more.

I also see so many of these amazing women out there and of course the men too. Sometimes they make it look so effortless. Sometimes they get it right all the time and I don’t. I mean, I have races where I’ll have a good race and then I’ll have a bad race. I don’t have a ton of consistency. I do still think of myself as somebody who’s working out. I’m not quite there yet.

Ian: But in running terms you’re still in primary school, aren’t you? Because you’re only running for four years.

Caroline: Yes, that’s the hope [laughter], because I’m also 42, so you never know. At some point age catches up with you but then you see runners that are running well into their late 40s, early 50s, mid 50s and beyond. They’re so inspirational, so I know there’s more life in the legs yet.

Ian: I think age is just a number. There’s a point where you do go over a certain point and then you will get slower, but I don’t think at 42 that you’re not past the opportunities of achieving better results. You’re coached by Mario Fraioli, what does that bring to the package and how much do you learn from him?

Caroline: Well, Mario has a wealth of experience at all distances. He’s traditionally been someone who has focused on marathon and below distances with his athletes, but he also coaches ultra-runners.

The thing that appeals to me about that is that I’m keen to continue my progression on the speed end of things as well as on the endurance end of things. Mario is good at making sure that both of those aspects are covered going into any race. I feel like I don’t lose a ton of speed even when I’m training for something like a 50-mile, or 100K, or beyond that – the speed is there and it just takes a little bit of another thing if I want to then run a marathon or a 50K or something that requires quite a bit more speed and turnover.

Ian: In terms of the training that he gives you, does it look very much like a marathon training plan or do you feel as though it’s an ultra-training plan?

Caroline: Well it depends what I’m training for because I do still run marathons. When I’m training for a marathon, it is a very classic training cycle for a marathon, although I’m not very good I have to say at timing my marathons. I rarely take the opportunity to fully get me dialled in for a marathon. I tend to sort of jump into these things, and he goes, “Well, you’ve only got six weeks, so there’s not that much we can really do but we can try.” I think he’d probably love to see if I could plan it out a bit more. I am impulsive sometimes and just feel like racing.

Mario does work with me on that. But then when I’m training for an ultra, like when he was training me for Western States, the training is completely different. I mean I’m out there doing almost exclusively doing hilly, or trail runs, and lots and lots more elevation. Just even an emphasis on hill repeats climbing power, that kind of thing. Just very different, it looks very different than a marathon training cycle.

Ian: A good proportion of speed work and endurance work?

Caroline: Yes, definitely! I always keep the speed work in there. Even when we’re training for something like Western States, the speed work is always in there. It just looks a little bit different. For a marathon, if it’s a flat marathon that I’m training for, then he wants me to try and get the maximum leg turnover and speed that I can, so I’m going out and try to find the fastest surface that I can do it on. Whereas if I’m training for something like Western States, that’s not going to help me that much, so I need to do that type of work on the trail or on a hilly road, something that pushes me to maintain leg turnover at the same time as packing climbs and combining those two aspects.

Ian: When we talk about an endurance side of your training, what’s a longer run for you?

Photo credit to ©Paul Nelson

Photo credit to Paul Nelson

Caroline: If I’m training for something like 100-mile, usually I’ll try and get a 30-mile (ish) training run in there but I’ll also probably jump into a 50K and possibly 100K as well in advance to sort of get those miles in my legs. It’s not like I’m going out every weekend and cranking out 28, 30 miles. That’s just too much. We must pick the right times to do that in the cycle that is going to help me to progress. But if I’m training for something that is shorter, I mean, I didn’t anticipate doing Brazos Bend the 50-miler, or JFK 50-miler which I just did three weeks apart… I did these only on the back of the fact that I had a disappointing World Champs for the 50K road in Doha.

I knew the fitness was there. I sort of just had a long run in Doha… I had an asthma attack and it was awful. I believe in that fitness and I knew it was there, but even that training I wouldn’t say was ideal for what I tried to do both at JFK and at Brazos Bend. Again, probably if I plan these things out a little bit better maybe I could possibly improve. I don’t know. We’ll see!

Ian: You are being very modest because you were second at JFK, running 6:32. Like you say, you were at the 50K World Championships. It may have not gone the way that you wanted it to, but the point is you were there and you were representing your country. I think your best result at Western States was eighth, is that right?

Caroline: Yes.

Ian: Eighth at western states. A lot of people would be going, “I was eighth at Western States,” and, “I’m eighth at Western States.” I would probably be more impressed with your eighth at Western States than maybe your 50-mile run, but that maybe is just the geek side of me.

Caroline: [laughs]

Ian:  Western States being Western States. Where does that fit into the big picture? Because it’s fantastic to run a fast 50-miler and to beat a legend like Ann Trason. Of course, that moment in time is now documented and you will be remembered for history of running as being the person to the set that time. But also, the geeky ultra-running side of me and the ultra-running world would be impressed with a WSER 8th.

Caroline: Well yes. For me personally, and I am thrilled to have been in the top 10 because every year that race is incredibly competitive. I mean, the women who run that I have the utmost respect for, and at the same time I am always wanting to get the best performance out of myself and I don’t feel that I’ve had that on that course yet. I feel like I’ve had a very disappointing last 20, 25 miles both times that I ran it.

Particularly this year, it was a very difficult pill to swallow because I felt good. I ran a slightly more aggressive race than I had the year before. I came in well ahead of where I had been the year before at Forest Hill. I mean basically I passed a lot of the ladies’ in the Canyons and I was in third place… for something like 40-miles of Western States.

I thought this is coming together for me and then it just all fell apart. I just found that I didn’t have anything left. I don’t know if that’s physical, mental or a combination of both but I’m not satisfied with the way that those last miles went for me and I’d like to go back and do it better.

Ian: Yes.

Caroline: That’s something to me personally, that I’m not happy with. It’s nothing about the other ladies, you know?

Ian: Where do you go from here because you finished 12th at Western States this year. Your automatic qualification is not there; you’re going to have to go to a golden ticket race and get an entry. So how does that work? Is that a priority for you to pinpoint one of these golden ticket races and get a place?

Caroline: It is, but probably not for 2017.

Ian: Okay.

Caroline: I have realized that I am trying to do it all in a year and every year that comes around, I race everything from half marathons on the road, to 100-milers.

Ian: Yeah.

Caroline: Maybe I would be best served by focusing and spending one year, being a bit more specific about what I’m doing, and then come back to the trail so I feel that I can probably have a better performance. I’ve never done a 100k on the road so I’d like to do a 100k on the road. I’m mulling over whether I jump into Comrades because I think that’s always been a bucket list to me and I think it would be fantastic and suit my skill set fairly well, and then also I’ve got this bee in my bonnet about trying to run a sub 2:40 marathon. I think I can but I think I can only do that if it hasn’t been a year working focused on trail running. I don’t know what my 2017 calendar looks like for sure, because as I said I’m always one who jumps into something based on how the last race went. I’m bad at planning these things.

Ian: Okay.

Caroline: But I sort of feel like 2017 would be a great year for me to focus on a little bit more similar type of races and then focus back on the trail maybe for 2018 and see if I can have a fast race.

Ian: You’ve been 3rd at Bandera before, so that’s obviously gone well. I think what you’re saying makes sense to me and I used the term before that you’re primary school runner in terms of running. What I mean by that is you’ve only got four-years of running and of course to run well, and to run in the way that you want to run for a 100-miler takes a little bit of time and even though you’ve placed well at States maybe the transition to go into top five does mean you need more running of different types before you can nail Western States?

So, with 2016 at an end it certainly sounds as though you’re not quite sure what your targets are for this year so what happens now in this period? Is it just about recovery, speaking with your coach? Maybe looking at the calendar and deciding how to bring your training together and setting those A-races for next year?

Caroline: Yes. I will talk with Mario and we’ll go through some ideas. I’m sure he’s got some ideas as well but I know he always sort of wants to hear what excites me and what gets me fired up. Then he’ll tell me if he thinks that if I do certain races maybe they’re a bit too close together or maybe I should pick 2 out of those 3 to do, or something like that and sort of help to shape it for me. He also knows that I quite like doing races close together in a block. Like three close races together in a row.

Usually by the time the third one comes around my body is ready for it and that’s often where I have my best performance so that’s something that I like. It’s a bit unusual, some people focus on one or two big races a year and they want to make sure there’s plenty of recovery in between, but that’s something that works for me. For the time being, I’m taking it very easy now but I’m quite keen to get back to it because I’m feeling alright, you know. My body’s recovering quite well.

Ian: Yes. Well you have good weather in California?

Caroline: Yes. California, we’re very lucky it’s always lovely here. I don’t mind running in the rain though, the rainy days I find it very refreshing. So, I’ll probably still be out there doing reasonable number of miles and maintaining fitness. But maybe, maybe not as focused as it has been the last two months.

Ian: Okay, so I’m going to finish off with a question. I’m glad you’re not sitting opposite me so you can’t throw anything at me. [laughs]

You’ve just broken an Ann Trason record and Ann Trason won the Western States 14 times. Any chance of you going to Western States and getting 14 victories?

Caroline: No, I don’t. No! No! I have so much respect for Ann. I honestly don’t think that anybody is ever going to repeat that. It’s just an outstanding accomplishment. And I don’t even think there’s a chance. If I ever was lucky enough to have a strong podium finish at Western States I think I’d have to hang up my hat and say, “thank you very much. That was lovely.” I’m onto new things now. Love the race. Absolutely love it. I will always want to get there and support runners, volunteers whatever it takes to be part of it but boy! The dedication to win fourteen times. Oh! Wow! Just absolutely awestruck by that.

Ian: Caroline it’s been excellent speaking to you. Many, many congratulations on this record. I hope you manage to sit down with your coach, sort your year out and I hope to see you back to Western States and see you move up the ranking.

Caroline: Thank you very much for having me Ian.

Ultra Signup Results for Caroline HERE

©Myles Smythe of Michigan Bluff Photography

©Myles Smythe of Michigan Bluff Photography

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The Ultimate Equipment Guide to Desert Multi-Day Racing – Hints ‘n’ Tips

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Desert running brings many challenges and running in a desert for multiple days brings a whole new set of challenges. Over 30-years ago (1984), Patrick Bauer, filled up a pack with food and water and trekked off alone into the Algerian Sahara to cover 350km’s on foot in a self-sufficient manner. Little did he know at the time, but this journey was the start of something incredible, the Marathon des Sables.

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Also read

Top Tips To Better Multi-Day Running HERE

Multi-Day Food On The Cheap HERE

MDS as it is affectionately known paved the way not only for multi-day desert racing but ‘all’ multi-day racing, be that in snow, ice, rainforest, jungle or the mountains. If multi-day racing was the mafia, MDS would be the Corleone family and Patrick Bauer would be the Godfather – Don Vito Corleone.

All multi-day races have followed and tried to replicate the MDS format, however, the reality is, I have yet to experience a race that matches the size, the scale, the organisation and awe-inspiring splendor of what Bauer and his team have created in the Sahara. Ask anyone, despite experience, despite achievement, MDS is usually ‘on the bucket list!’ It’s fair to say, that MDS is directly attributable for many new ultra-runners. You see, MDS offers more than just running, it offers a challenge, it offers something quite unique – the Sahara and the MDS strips the runner back to basics and deprives them of all luxuries so that they are stripped raw. Runners find themselves in the desert.

 

The 32nd Marathon des Sables takes place in 2017 and runners all over the world are wondering and asking the question, “What equipment do I need for the MDS?”

This question is the same for many other desert races but I need to be clear, not all races are the same. For example, MDS requires the runner to be completely self-sufficient. This harks back to Bauer’s pioneering expedition in 1984. The runner must carry ‘all’ they need for the duration of the event, the only exception being:

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Bivouac – A simple tent cover is provided at the end of each day and this tent must be shared with 7 other runners.

Water – Water is provided in bivouac and out on the course but is rationed.

Anything else the runner needs must be carried – pack, sleeping bag, sleeping mat, food, snacks, luxuries etc.…

The above format is very similar for races such as the Grand to Grand in the USA, Racing the Planet races such as Atacama, Gobi and so on.

So, items discussed in this post directly relate to a ‘self-sufficient’ race in the MDS style. To clarify, races such as Big Red Run in Australia and The Richtersveld Transfrontier Wildrun in South Africa are ‘semi’ self-sufficient races and therefore runners can carry far less items and often bags are transported each day and therefore the runner can run light and fast. However, please keep in mind that many of the kit items and needs directly relate and are transferable.

The Detail

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Let’s be clear, it is important to note that equipment will not make you complete any race. What it can do is make the process easier and more comfortable. Equipment is something we all must take to any race and finding out what works and doing the research is part of the fun.

If you want to increase your chances of completing your chosen race, commit to the training required, get your head in the correct place and then finish off with the appropriate equipment for the job. Far too many stress about what equipment they need and neglect the appropriate training.

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Multi-day racing in its purest form should be very simple. However, over the year’s deciding what equipment to take has become increasingly more complicated.

It shouldn’t be complicated and in all honesty, it isn’t!

Here is just a simple list of absolute essentials, one could say that this list is mandatory:

  • Hat
  • Sunglasses
  • Buff
  • Jacket
  • T-Shirt
  • Shorts/ Skort
  • Socks
  • Shoes
  • Gaiters
  • Rucksack
  • Sleeping Mat (optional)
  • Sleeping bag
  • Head Torch
  • Flip-flops or similar
  • Toilet paper
  • Personal medical kit (feet etc.)
  • Spot Tracker (supplied at MDS, optional at other races)
  • Road Book (supplied)
  • Salt Tablets (supplied)
  • *Food for the required days
  • **Mandatory kit
  • ***Water

Optional items:

  • Warm jacket (usually down that packs small and light) – I consider this essential and not optional
  • Stove and Esbit fuel blocks
  • Sleeping bag liner
  • Spare socks
  • Walking Poles
  • Goggles
  • Spare clothes (?)

Luxuries:

  • Mp3 player
  • Phone
  • Solar charger
  • Kitchen sink…

Perspective:

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Any multi-day race has (arguably) five types of participant:

  1. The elite races who will contest the high-ranking positions.
  2. Top age groupers who will look to race for a high place and test themselves overall.
  3. Competitive runners looking for a challenge.
  4. Those who wish to complete and not compete.
  5. Newbies who are out of their comfort zone.

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When one looks at kit and requirements, it’s easy to think that the needs of the top elites in group 1 will vary from those in group 5. I would arguably say no! All the runners need the same things; they all must carry the same mandatory kit and they all must carry the same minimum food requirement.

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I think the differences come with experience. Novices and newbies will more than likely prepare for the unknown, the ‘just in case’ scenario. Whereas top runners will be on a minimum, the absolute minimum. Groups 2- 4 are a mix of groups 1 and 5 and they fall somewhere between.

So, for me, groups 2, 3, 4 and 5 should (where possible) aim to be like group 1. The only key difference comes with shoe choice. Runners who will spend much longer on their feet and out on the course will most definitely need a shoe that can withstand that pressure and the shoe must also be good for walking. Groups 2-5 never fully appreciate (often until it’s too late) how much they will walk in a desert race.

EQUIPMENT IN DETAIL

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When looking at equipment, I am going to provide a brief synopsis and then some recommendations. I will then supply ‘my’ equipment list.

Hat – A hat is essential to keep the sun off your head; options exist that have a neck cover built in to avoid that delicate area that will almost certainly be in the sun all day.

Sunglasses – So many choice, but you need a good pair that has ideally a large lens to protect the eye. Some desert specific sunglasses include a brow pad that helps stop sweat dripping in your eye. Do you need prescription? If so, I use prescription Oakley and they are excellent. Do you need goggles? Yes and no. If you have good sunglasses with good coverage, then no. However, should a sand storm hit, it can be uncomfortable. Goggles guarantee no sand in the eyes.

Buff – A buff or even two are essential. One around the neck helps keep the sun off and you can also wet it to help reduce core temperature. In wind and sand storms, the Buff is lifted and protects mouth, nose and sometimes eyes. A spare Buff is a luxury but worth considering.

Jacket – Jacket choice will depend on sleeping bag choice. If you are using a light bag, a lightweight down jacket is an essential item. Look at Mountain Hardwear Ghost Whisperer, Yeti Companyon Strato, Mont-Bell Plasma 1000 Down, Berghaus VapourLight (not down) and/ or PHD custom made.

T-Shirt – It’s not rocket science, you will have been running in a shirt already, if it works, why change it? I read countless arguments about should it be black or white – you know what, it doesn’t matter. Look at the elite runners, they are often sponsored and have little or no choice on colour. Comfort however is key.

Shorts/ Skort – Same answer as T-Shirt.

Socks – Getting the correct socks are key for any race and like I have said for shirt and shorts, if you have socks that work, why change? So many options exist but for me I am a firm believer in Injinji toe socks.

Shoes – Shoes are personal and must be suited to you, the individual. Consider your gait (neutral, supinate or pronate), consider time on feet, consider your weight, consider how much you will walk (and then double it) also consider shoe drop and how much cushioning you need. It’s impossible to recommend any one shoe because of these variables. You will see top runners using a lighter shoe, remember, these shoes only need to last 20-30 hours. However, you may well need a shoe for 40, 50 or 60-hours. Do you need a trail shoe? No, you don’t need a trail shoe but I would say that many trail shoes are more durable as they are designed for the rough and tumble of variable terrain. Do you need an aggressive outsole? No, you don’t, but I do think some grip is better than none and therefore I would use a trail shoe over road. Protection? Toe box protection is a good idea as deserts include lots or rocks, far more than you may think. Do I need a size bigger? Shoe sizing does depend on what is ‘normal’ for you. I always recommend a thumb nail of space above the big toe, you don’t need any more than this. Recommendations of going a size is bigger is bad advice in my opinion. A shoe that is too large allows your foot to move, a moving foot causes friction, friction causes blisters and the rest is the same old story that I see at desert races all over the world. However, I would recommend a shoe with a little more width in the toe box, this will allow for some comfort as the days progress. If you are prone to feet swelling, discomfort, blisters and so on, get a strategy sorted before you head out to your chosen race.

Gaiters – Are essential and they should be sewn and glued on to the shoe to guarantee that no sand can enter. Raidlight, MyRaceKit, WAA and Sandbaggers make versions of gaiters.

Rucksack – A rucksack is one of the most essential items for the race as it will hold on your kit for the duration of the event. Many versions exist and the type of pack you choose depends on many things: Male/ Female, Small/ Large, Tall/ Short and so on. Some packs just don’t work for some people. You also need to consider if you need a front pack to hold essential items. How will you drink on the go? How much do you plan to run in comparison to walk? I have some simple advice:

  • Keep the pack as small as possible, if you have a bigger pack you will just fill it.
  • Keep the pack simple – far too many packs are over complicated and messy
  • Keep the pack light
  • Make sure that drinks are accessible, easy to use and don’t bounce
  • See how the pack feels full with all food and then see how the pack feels with 5-days food missing.

Raidlight used to be ‘the’ pack for a multi-day race but that has changed in recent years. For sure, Raidlight are still one of the main options, however, the WAA pack is a ‘go-to’ at many races and the Ultimate Direction Fastpack is slowly but surely becoming a favourite. New entries to the market are coming from Salomon and OMM have been making packs for multi-day adventures for years.

Sleeping Mat (optional) – Inflatable, Foam or no mat. I’m a firm believer in taking a mat, the weight v comfort is a no brainer. I would also choose an inflatable mat even though it does run a risk of puncture. However, with good admin, good care, in years of using inflatable I have never had an issue. A foam mat is guaranteed to last the race but for me a large and cumbersome. OMM make a very thin foam mat that they use as the back padding for their packs – this may be a god option for the real minimalist runner. Look at products from Thermarest, Sea to Summit, Klymvit and OMM.

Sleeping bag – Like the pack, a sleeping bag is a key item is it is likely to be the largest and heaviest item (except food and water) that you will carry. A sleeping bag is important as a good night’s rest is key for day-to-day running. If you are on a budget, Raidlight offer a ‘Combi’ that is a sleeping bag that converts into a jacket. You kill two birds with one stone and the price is a bargain. However, for me it has downsides – it’s large, heavy and offers limited flexibility with temperature regulation. I will always go with a sleeping bag and down jacket scenario is this for me provides less weight, less packed size, more flexibility and the option to get warmer at night by wearing the jacket inside the bag. Problem is, this comes at a price. A lightweight down bag and jacket will be more than likely three to four times the price of the Raidlight Combi. Also, consider your size, shoulder width, height and so on. Some bags are very small whereas bags such as PHD and Yeti can be purchased in small, medium or large. Recommended bags are PHD (custom or off-the peg), Yeti, Western Mountaineering, Haglofs, OMM (not down) and Raidlight.

Head Torch – Don’t compromise, you need a good head-torch that provides enough light for running in a black desert at night. Don’t use rechargeable or a torch with gizmos. You just ideally need variable power, a red-light option so you don’t disturb others at night and it will either take AA or AAA batteries. Recommendations are Black Diamond, Petzl, Silva or LED Lenser.

Flip-flops – Free slippers that hotels give away are popular as they are small, fold and are lightweight. However, they don’t stay on and they don’t protect from thorns or stones. Cheap, lightweight plastic or rubber flip flops work for me. I have seen some improvised flip-flops made from run shoe insoles and some string. It’s that group 1 to group 5 scenario again!

Personal medical kit (feet etc.) – Foot care is essential and although many races have a medical team on hand to look after you and your feet, understanding how to do this yourself is key. learn foot care and treatment and understand how to tape your feet. Ready-made foot care kits are available such as this at MyRaceKit here

Spot Tracker (supplied at MDS, optional at other races)

Road Book (supplied)

*Food for the required days – (see clarification below). Food is very personal and it’s imperative you find out what works for you based on your size, gender, calorie burn and speed of running. The front runners will use carbohydrate and fat as fuel as they will run at a faster pace and therefore they will potentially fuel ‘during’ each stage with carbs. However, as you move through the pack going into groups 2-5 the need for fat as a fuel is more important and therefore ALL runners before heading out to any multi-stage race should ideally have taught their bodies to use fat – we have an unlimited supply of this fuel! Post run it’s important to repair, we need protein for this and re-stock energy supplies, we need carbs for this. Dehydrated meals for many runners form the basis of a morning meal and evening meal. Many options are available, some people can eat anything, others are very particular. Keep in mind allergies such as gluten intolerance and decide in advance will you go hot or cold food. For me, the additional weight of a Titanium stove and fuel is worth it for hot food and a drink. We sampled some dehydrated food in 2015 HERE. In 2015, my partner Niandi Carmont ran Marathon des Sables and we worked hard to reduce pack weight to the minimum and we made sure we dialed food choices in to provide her with her desired calorie needs but also keep weight low.

As an example:

  • Dehydrated Meals x6 672g
  • Dried Mango 93g x 4 372g
  • Porridge 59g x 7 413g
  • Coffee 1g x 10 10g
  • Peanut Butter 33g x 5 165g
  • Honey 21g x 8 168g
  • Mini Salami 10g x 10 100g
  • Tropical Mix Bag 194g
  • Sesame Bites 27g x 6 162g
  • Dried Banana Block 270g
  • Mixed Nuts 200g x 2 400g
  • Macademia Nuts Bag 153g
  • Cranberries Bag 175g
  • Pitta Wraps 296g

Total Weight 3550g

**Mandatory kit – see clarification

***Water – see clarification

MY EQUIPMENT LIST

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It’s important to note that equipment must be specific to the race you are doing and race conditions. The list below is an example of equipment for Marathon des Sables. However, if I was going to Atacama or the Grand to Grand (both self-sufficient) I would be looking at a heavier and warmer sleeping bag and a warmer jacket. Temperatures at night get much colder than the Sahara. The Grand to Grand can also have rain. If a rain jacket is on your list, the inov-8 AT/C Stormshell at 150g is hard to beat.

It’s important to note that equipment will not make you complete any race. What it can do is make the process easier and more comfortable. If you were looking for a one-stop solution, I would say that if you went away and purchased the equipment list below, you would have a comfortable and successful race. The exceptions come with shoes, that is personal and food. Food choices below are personal but a good example, you must find what works for you.

Also, note that minimum pack weight (on day one) at MDS is 6.5kg. So, you can keep purchasing lighter and lighter and then find that you are too light. I have done this. The plus side of this, is that lighter equipment allows you to take more food and/ or more options – again a good thing. For example, in my equipment list, I could go with a slightly lighter jacket, I could not take poles and I could leave the iPods at home and that would allow me 2 or 3 more dehydrated meals. However, I would prefer the equipment I want and am happy with and add 2,3,4 or 500g for the first day. Remember, the pack gets lighter as the day’s pass.

WEARING:

Hat: inov-8 or The North Face

inov-8-hat

Shirt: inov-8 AT/C Base with zip or The North Face ‘Flight’ Series – Both light and functional and allow air flow. I don’t like tight or compression as they are too hot.

inov-8-atc-t-shirt

Shorts: inov-8 AT/C 8” Short or The North Face ‘Flight’ Series – Both light and functional and allow air flow. I don’t like tight or compression as they are too hot.

inov-8-atc-trail-short

Socks: Injinji Trail Midweight or Injinji Outdoor 2.0 (which is Merino wool)

injinji-midweight

Shoes: The North Face Ultra Endurance, Scott Kinabalu Supertrac or inov-8 Trail Talon – Please note, I am a ‘neutral’ runner who prefers a moderately cushioned shoe with an 8mm drop. I would happily use any of these shoes in any multi-day race. They are comfortable, take a gaiter well, have good protection and they work excellently when walking. Remember what I said, shoes are very personal.

scott-kinabalu-supertrac

tnf-ultra-enduranceinov-8-trail-talon-275

Watch: Suunto Ambit 3 Peak 3 – Has enough battery life for a whole race. If I was worried about weight I would just go with a cheap digital.

Buff: Any

Glasses: Oakley Prescription – Prizm Trail Flak 2.0 has interchangeable lenses so I can switch from clear and smoke

oakley-flak-20-xl-matte-black-black-iridium

IN THE PACK:

Ultimate Direction Fastpack 20L 520g – It’s a simple pack that is light, fits to the torso well, comes in S/M or M/L, holds two large bottles comfortably against the torso and importantly they don’t bounce and it has 3 external stretch pockets. The main compartment has a roll-top closure, so, as pack contents get less, you can roll the pack smaller to reduce any problems with contents moving around.

ultimate-direction-fastpack-20

Mountain Hardwear Ghost Whisperer Jacket 180g – is super light, has a full zip and pockets, it’s a jacket I can use anywhere. I could go lighter, a little lighter, for example, the Mont-Bell is 50g lighter!

mountain-hardwear-ghost-whisperer

PHD Minimus K Sleeping Bag 380g – PHD work for me, you can have them custom made with or without zips and they are excellent. Yeti make a bag that is more than 100g lighter but I prefer the warmth and comfort of the PHD.

phd-minim-ultra-k

Thermarest Prolite Small 310g – Small, comfortable and you can double up and use it as padding in your pack.

 thermarest-prolite-small

Black Diamond Carbon Z Poles 290g – Lightweight and folding that provide 4-wheel drive when walking.

black-diamond-carbon-z-pole

Black Diamond Spot Headtorch w/ batteries and spares 120g – Powerful (200 lumens), lightweight with many varied settings.

 black-diamond-spot

Esbit Stove 11g – Small, lightweight and simple.

esbit-stove

Esbit Titanium Pot 106g – Small, lightweight and durable.

esbit-pot 

Esbit Fuel 168g

esbit-fuel

iPod Shuffle x2 64g – Life saver

Buff 16g – Essential

Spare Socks 91g – Injinji Trail Midweight or Injinji Outdoor 2.0 (which is Merino wool) 

Flip-Flops 150g – But Xero True Feel are good.

 sandals

Total Weight 2406g If I was looking to be very minimalist and as light as possible, I would not take the stove, pot and fuel and the poles, total 1831g. But, I would probably prefer the option for hot food/ drinks and work around no poles, so total weight would be 2116g.

EXTRAS:

  • Compeed 22g
  • Sportshield 8g
  • Corn Wraps 8g
  • Spork 10g
  • Pen Knife 22g
  • Compass 32g
  • Matches 20g
  • Savlon Antiseptic 18g
  • Toothpaste 36g
  • Tooth Brush 15g
  • Superglue 3g
  • Space Blanket 60g
  • Hand Gel 59g
  • Wipes 85g
  • Toilet Paper 36g
  • Safety Pins 5g
  • Ear Plugs 2g
  • Venom Pump 28g
  • Blindfold 15g
  • Sun Cream 80g
  • Whistle 15g
  • Signal Mirror 12g
  • SPOT Tracker 113g

Total Weight 806g

TOTALS:

Pack and Main Kit Contents: 2406g

Extras: 806g

Food: 3550g

Total 6762g

This pack weight includes poles and cooking utensils plus luxuries like Mp3

 (water would be added to this weight)

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IN SUMMARY

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I enjoy the process of looking at kit, looking at the options available and working out what is best for me and my situation. In some respects, I am lucky as I can test many items out in the market place and decide what I do and what I don’t like. However, trust me, products these days are so good that you can’t go wrong with almost any of the choices. Yeti, PHD, Haglofs etc. all make great sleeping bags, they will all work. Mountain Hardwear, Yeti, Mont-Bell etc. down jackets are all excellent, they all work. I could go on, but you get the picture. Like I said at the beginning, multi-day and desert racing is not complicated, don’t make it so. The only item you need to be sure on is shoes, make sure you get that right. But then again, I am sure you were running before you entered your multi-day race? You were using run shoes, be them road or trail and one must assume that they gave you no problems? If the answer is yes – why change them!

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Finally, we all love equipment and gadgets, it’s fun to go shopping and get new items. However, being physically fit and mentally strong is what will get you to the finish line – equipment is just part of the process, remember that.

Good luck!

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Clarification:

*Food (As required at Marathon des Sables)

He/she must select the type of food best suited to his/her personal needs, health, weather conditions, weight and backpack conditions. We remind you that airlines strictly forbid the carrying of gas (for cooking) on board either as hand luggage or otherwise. Each competitor must have 14 000 k/calories, that is to say a minimum of 2,000 k/calories per day, otherwise he/she will be penalized (see ART. 27 and 28). Any food out of its original packaging must be equipped, legibly, of the nutrition label shown on the product concerned. Any food out its original packaging must be equipped, legibly, of the nutrition label shown on the product concerned. 

**Mandatory Kit (as specified at Marathon des Sables)

  • 10 safety pins
  • Compass 1deg precision
  • Whistle
  • Knife
  • Disinfectant
  • Venom pump
  • Signal mirror
  • Survival blanket
  • Sun cream
  • 200-euro note
  • Passport
  • Medical certificate

***Water (as specified for Marathon des Sables)

Liaison stage: 10.5 liters per person per day

  • 1.5 liters before the start each morning,
  • 2 or 3 x 1.5 liters during the race, at check points,
  • 4.5 liters at arrival post.

Marathon stage: 12 liters per person per day:

  • 1.5 litre before the start in the morning,
  • 1.5 liters at check-points 1 and 3,
  • 3 liters at check-point 2,
  • 4.5 liters at arrival post. 

Non-stop stage: 22.5 liters per person over 2 days:

  • 1.5 liters before the start of the race in the morning,
  • 1.5 liters at check-points 1, 3, 6,
  • 1.5 or 3 liters at check-points 2, 4 and 5,
  • 4.5 liters at arrival post,
  • 4.5 liters at the bivouac.

Why not join our Multi-Day Training Camp in Lanzarote with 2015 Marathon des Sables ladies champion, Elisabet Barnes. The camp takes place in January each year.

Information HERE

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