The 2017 32nd Marathon des Sables Preview #MDS

The 32nd MARATHON DES SABLES draws near and as usual, we take a look at several of the main contenders who will toe the line looking to place on the podium of this iconic race. We look at some of the impressive statistics and we preview at the route the runners will need to cover.

Since 1986, over 20,000 participants have raced at the Marathon des Sables and over 1200 are registered for 2017. Of the 52 Nationalities represented, the British are the largest contingent followed by the French.

2017 ROUTE SUMMARY

The 32nd edition will cover 250km in five timed stages and one compulsory charity stage. Daily distances will vary from 30km to 90km. The only provision to runners is rationed water and a bivouac each night which must be shared with seven other runners. The race requires self-sufficiency and everything a runner needs must be carried for the duration of the race.

Day 1 – A relatively flat stage with small dunes, lots of sand and a slight climb to the finish. It’s a day when many runners go too fast. Tip: Ease into the race.

Day 2 – Will be a tough stage that is long with a great deal of sand. You will climb a gorge and run down a very steep descent. Tip: Tough day, keep focused, watch your pace and keep hydrated.

Day 3 – A climb starts the day and it is followed by rollercoaster terrain taking runners up and down. One section is very steep with technical passages. If that wasn’t enough, this stage contains the first ‘real’ dunes of the 32nd edition. Tip: One foot in-front of the other and remember the big day is tomorrow.

Day 4 – The long one: a feared and formidable stage. A lot of sand and some pitfalls for the feet. Two start times: 8.15 a.m. for most people and 11.15 a.m. for the first 50 men and the first 5 women. It’s a day of much sand and difficult terrain underfoot – be careful not to fall! Two passages through small gorges, a climb up a djebel, a roller coaster through the sand, and a technical descent add to a tough day. Tip: Watch out for the heat and manage the night carefully! Get your head in the right place.

Day 5 – Two start times: 7 a.m. for the majority and 8.30 a.m. for the first 200 runners. Dunes at the start and then no major difficulties, however, be prepared for a hot stretch over a long plateau… Tip: If you finished the long day, the race is in the bag. Smile!

Day 6 – Compulsory charity stage.

 

THE TOP MEN AND WOMEN

Rachid El Morabity returns and is without doubt, once again, the host favorite for male victory. Russian Natalia Sedyh, who won the race in 2016 has decided not to return in 2017 and this leaves the door open for 2015 MDS champion Elisabet Barnes but it will be no easy run – 2017 is arguably one of the strongest female line-ups the race has seen.

THE WOMEN RACE

Nathalie Mauclair placed 2nd in 2016 and Fernanda Maciel placed 3rd, with Natalya not returning, could victory go to one of these very strong ladies? Of course, yes! They both now know the race better, they will have adjusted their training and equipment and will arrive prepared. Nathalie has won Diagonale des Fous twice and has been trail World Champion twice – this combination of speed and endurance is just what is required in the Sahara.

Fernanda Maciel, like Nathalie, is a powerhouse on trails. A regular competitor on the UTWT she brings incredible experience to the race and a tenacity to push to the line.

Elisabet Barnes won MDS in 2015 and what has followed is a string of world-class performances in multi-day races all over the world – Australia, South Africa, Costa Rica, USA and so on. Elisabet loves the Sahara and this year has stepped up her training and prepared meticulously for the 32nd edition.

Emilie Lecomte will run MDS for the first time in 2017 but last year, pipped Elisabet Barnes to victory at the Grand To Grand in the USA. Emilie is a specialist in long races and the multi-day format suits her. She still holds the FKT for the GR20 in Corsica and like Nathalie has won the Diagonale des Fous.

 

Ester Alves from Portugal won The Coastal Challenge in 2016 and this year placed 3rd. Like the ladies’ above she is a fierce competitor and although this is her first foray into the Sahara, I have a feeling we will see her contend for the top 5, if not the podium.

Our women’s top ten to watch:

Aziza Raji is the Moroccan hope. She won the race in 2008 and 2009 but the speed of the race has increased and she is unlikely to contend with the other top elites.

Lizzie Wraith from the UK is a strong runner who will be under the radar here in the Sahara – watch out, she may surprise many people! Lizzie made the podium at the UK’s tough, Dragons Back Race.

Mélanie Rousset is attempting MDS for the first time but has a string of top-10 results at Diagonale des Fous and UTMB.

Nahila Hernandez San Juan from Mexico placed 8th at MDS in 2009 and was 5th at Badwater 135 in 2013.

Marie Eve Trudel a newcomer to ultra but placed 4th at the Grand To Grand in 2015.

Amy Costa winner of the Badwater 135 in 2013.

Kerri Kanuga 6th at Badwater in 2016.

THE MEN RACE

Rachid El Morabity, Samir Akhdar, Aziz El Akad and Abdelkader El Mouaziz are the strong men on this 32nd MARATHON DES SABLES. Rachid has won the race in 2011, 2014, 2015 and 2016 – do you want to bet against him?

Samir Akhdar is a MDS regular but his best result came in 2015 when he placed 4th. In 2017, he has the potential for 2nd or 3rd. Equally, Aliza El Akad although he is getting on in years, his seven completions at MDS and all within the top-5 would suggest he will continue that consistency.

This year the race does not have Chema Martinez from Spain or Danny Kendall from the UK. Therefore, the great European hope comes with a trio of Brits.

Andy Symonds is a world-class runner who has made the podium all over the world in iconic ultras. Although this is his first MDS he has the running skill to be up there! It all depends if he has adapted to the pack and the additional weight.

Nathan Montague is coming to the race with clear intentions to do well and ideally be the first Brit and hopefully that highest placed Brit ever. He’s a fast runner with some impressive times for 50km and 100km.

Damian Hall has been top-20 at UTMB and placed on the podium at The Spine. He raced in Costa Rica in 2016 with an excellent performance against a world-class field. Like Andy, Damian is on a MDS learning curve but he has the potential to do well.

Moroccans may well provide the competition for the other Moroccans. Abdelkader El Mouaziz is a 2:06 marathon runner and has won London Marathon in 1999 and 2001. He may well be slower now with the passing of the years but class is permanent. His highest placing at MDS is 2nd – one to watch!

Miguel Capo Soler was 3rd at MDS in 2013 and is the most experienced non-Moroccan who will potentially contend the top-10 placing. In recent years, he has run at The Coastal Challenge and Everest Trail Race.

Our men’s top ten to watch:

Mustapha Ait Amar finished MDS 13-times and was 12th in 2012.

Andrew Fargus placed 11th at MDS in 2013.

Luca Papi is a novice MDS runner but brings a wealth of experience.

Marco Olmo is a legend of ultra-trail and MDS – he will not contend the podium but he will be up around the top-20. Not bad for a 68-year old!

Notable mentions for blind runner Didier Benguigu who aged 67 will participate in his 13th MDS.

Also, Duncan Slater from the UK who lost both legs during a mission in Afghanistan. He did not complete in 2016 due to medical complications – he’s back this year for the medal!

Finally…

1216 runners will toe the line and the youngest male is Oscar Daglish from the UK who is just 16-years old. He will be running with his father who has already completed MDS.

The youngest female is Emily Rolfe, also from the UK. Emily will also run with her father.

Claude Leonardi from France is the oldest male runner. The 32nd edition will be his 5th time on the race, not bad for 80-years old!

Edda Hanna Bauer got into sport late, she ran her first marathon and 60. Now aged 72 she has made up for it clocking up 26 marathons and 63 ultra-marathons.

Crazy Statistics of the MDS

“The logistics are a big headache and we organize every detail in advance! We’re a village of 2,000 people that must be set up and dismantled every day. We need to be self-sufficient in energy, food, water and fuel. As one of my friends says, ‘Let’s expect the worst because the best will never surprise us!’ We also benefit from the infallible support of the Royal Moroccan Army, which makes available about 25 6WD military trucks to transport all of our equipment.” – Patrick Bauer

You must see Marathon des Sables t appreciate the size and scale of the event. It’s like the largest moving circus you will ever see and it’s impressive to witness.

Following statistics provided by the Marathon des Sables office:

▪      150 volunteers to supervise the race,

▪      450 general support staff,

▪      120,000 liters of bottled mineral water,

▪      300 Berber and Saharan tents,

▪      120 all-terrain vehicles and trucks,

▪      2 Squirrel helicopters and 1 Cessna plane,

▪      8 Transavia ‘MDS special’ commercial planes,

▪      30 buses,

▪      4 dromedaries,

▪      1 incinerator lorry for burning waste,

▪      5 quad bikes to monitor race environment and safety,

▪      72 medical staff,

▪      2.3kms of Elastoplast,

▪      12,200 compresses,

▪      6,000 painkillers,

▪      150 liters of disinfectant,

▪      1 editing bus,

▪      5 cameras,

▪      1 satellite image station,

▪      10 satellite telephones,

▪      30 computers, fax and internet,

▪      20,000 competitors since 1986

▪      3 runners aged 10-20, 108 aged 20-30, 314 aged 30-40, 491 aged 40-50, 299 aged 50-60, 66 aged 60-70 and 13 aged 70-80 years.

▪      14 km/hr.: average maximum speed, 3 km/hr.: average minimum speed,

▪      15 years of age for the youngest competitor and the oldest, 83!

30 Years of the MDS

1986 – Michel GALLIEZ (FRANCE) – Christiane PLUMERE (FRANCE)

1987 – Bernard GAUDIN (FRANCE) – Marie-Ange MALCUIT (FRANCE)

1988 – Bernard GAUDIN (FRANCE) – Marie-Ange MALCUIT (FRANCE)

1989 – Hassan SEBTAOUI (FRANCE) – Marie-Claude BATTISTELLI (FRANCE)

1990 – Hassan SEBTAOUI (FRANCE) – Claire GARNIER (FRANCE)

1991 – Hassan SEBTAOUI (FRANCE) – Monique FRUSSOTE (FRANCE)

1992 – Mohamed BENSALAH (MOROCCO) – Monique FRUSSOTE (FRANCE)

1993 – Mohamed BENSALAH (MOROCCO) – Irina PETROVNA (RUSSIA)

1994 – André DERKSEN (RUSSIA) – Valentina LIAKHOVA (RUSSIA)

1995 – André DERKSEN (RUSSIA) – Béatrice REYMANN (FRANCE)

1996 – André DERKSEN (RUSSIA) – Anke MOLKENTHIN (GERMANY)

1997 – Lahcen AHANSAL (MOROCCO) – Rosanna PELLIZZARI (ITALY)

1998 – Mohamad AHANSAL (MOROCCO) – Rosanna PELLIZZARI (ITALY)

1999 – Lahcen AHANSAL (MOROCCO) – Lisa SMITH (USA)

2000 – Lahcen AHANSAL (MOROCCO) – Pascale MARTIN (FRANCE)

2001 – Lahcen AHANSAL (MOROCCO) – Franca FIACCONI (ITALY)

2002 – Lahcen AHANSAL (MOROCCO) – Simone KAYSER (LUXEMBOURG)

2003 – Lahcen AHANSAL (MOROCCO) – Magali JUVENAL (FRANCE)

2004 – Lahcen AHANSAL (MOROCCO) – Simone KAYSER (LUXEMBOURG)

2005 – Lahcen AHANSAL (MOROCCO) – Simone KAYSER (LUX)

2006 – Lahcen AHANSAL (MOROCCO) – Géraldine COURDESSE (FRANCE)

2007 – Lahcen AHANSAL (MOROCCO) – Laurence KLEIN (FRANCE)

2008 – Mohamad AHANSAL (MOROCCO) – Touda DIDI (MOROCCO)

2009 – Mohamad AHANSAL (MOROCCO) – Touda DIDI (MOROCCO)

2010 – Mohamad AHANSAL (MOROCCO) – Monica AGUILERA (SPAIN)

2011 – Rachid EL MORABITY (MOROCCO) – Laurence KLEIN (FRANCE)

2012 – Salameh AL AQRA (JORDAN) – Laurence KLEIN (FRANCE)

2013 – Mohamad AHANSAL (MOROCCO) – Meghan HICKS (USA)

2014 – Rachid EL MORABITY (MOROCCO) – Nikki KIMBALL (USA)

2015 – Rachid EL MORABITY (MOROCCO) – Elisabet BARNES (SWE)

2016 – Rachid EL MORABITY (MOROCCO) – Natalya SEDYH (RUSSIA)

A brief history of the MDS:

1984: At 28 years of age, Patrick Bauer decided to make for the Sahara to try to traverse a 350km expanse of uninhabited desert, on foot, alone, where he wouldn’t come into contact with a single village, oasis or watering place. Totally self-sufficient, with a rucksack weighing 35kg and containing water and food, he set off on a journey that was to last 12 days. It was the starting point of what was to become the MARATHON DES SABLES.

1986: The creation of the first MDS in the Moroccan Sahara. The 23 pioneers who took the start never imagined that their footprints would mark the start of a legendary event, which has today become a must among the major adventure sport meets. The creation of a non-mechanical competition in the Moroccan sands offers adventure runners a wealth of new prospects.

1987: Creation of the MDS logo: the face of a runner covered by a keffiyeh, the eyes protected by a pair of sunglasses and the pipette from the runner’s water container clenched between the teeth.

1989: 170 competitors take the start of the race.

1991: The gulf drama puts the MDS at a disadvantage and the financial partners withdraw. Fortunately, some runners answer the call. For these competitors, the true victory lies in meeting athletes from different backgrounds and their communion in the desert around the same goal. Sport proves once again that it can bring people together and create bonds.

1992: One and the same regulation for everyone. This year sees the establishing of unexpected draconian tests, to ensure that each participant properly transports all his or her gear from one end of the course to the other. A 30-point charter is drawn up.

First participation by the Moroccan Lahcen Ahansal

1994: Arrival of the Doc Trotters at the event.

1995: 10th anniversary. Since the start, over 1,500 men and women have left their footprint and their passion in the desert. Installation of water-pump for the inhabitants of the village of Ighef n’rifi (South of Er-Rachidia) – an idea by competitor Gilles Flamant and backed by Rolland Barthes and Patrick Bauer. Its success is to be repeated again and again

1996: First participation by Mohamed, a younger sibling of Ahansal. The two Moroccan brothers set off together and rank 4th and 5th respectively.

1997: This year heralds the start of the Ahansal saga. Morocco is honored with Lahcen’s first victory. He beats his two pursuers by nearly 30 minutes, despite them being international long-distance running champions.

1999: A mobile hospital on the MDS comes into being. There are around thirty practitioners on the ground, with doctors and nurses joining the caravan. A dedicated helicopter and ten all-terrain vehicles track the competitors each day. On- board these vehicles there are doctors of course, as well as high-tech equipment. The village boasts a genuine field hospital.

2000: Internet appears in the large MDS village. The organization decides to broadcast the texts and photos of the race live, day after day. The competitors can communicate with their nearest and dearest and receive messages of encouragement.

2001: For the first time the long leg, traditionally called “The 70”, exceeds the 80km barrier to reach 82km. The threshold of 240km is also surpassed since the 16th MARATHON DES SABLES spans 243km. Another first relates to the fact that there are no Moroccans on the podium this year.

2002: This edition is punctuated by a sandstorm, involving headwinds, which lasts the entire week. The doctors invent a machine for ‘low pressure cleansing’ to rinse out the runners’ eyes. Despite the difficult conditions, there are few retirements to report as the wind considerably reduces the temperature.

2005: The Luxembourg runner Simone Kayser is the first woman to win 3 MARATHON DES SABLES. For this 20th edition, the total number of runners exceeds 700 for the first time, with no fewer than 777 runners taking the start.

2006: A drying wind and very high humidity levels cause damage to the runners’ bodies. Despite additional allocations of water, a whole series of retirements ensues. There is a total of 146 retirements ultimately, which equates to double that of the previous record… Race management decides to shorten the long leg by over 10km given how tired the runners seem.

2008: The Solidarité MDS association is created. The aim: to develop projects to assist children and disadvantaged populations in the domains of health, education and sustainable development in Morocco. 

2009: MDS is disrupted by flooding and the 1st and 6th stages are not able to take place. To avoid the flood zones, the organization is obliged to improvise new legs on a day-to-day basis. In this way, the edition goes down in legend for its 3rd leg, which is the longest ever contested: 92km of sand, loose stones and rocks… The leg even sees the retirement of Lahcen Ahansal… At the prize giving the 2 winners admit to having competed in their hardest MDS. However, it was also the shortest: 202km.

2010: For its 25th edition, the number of participations reaches a record high of 1,013 participants. It is to be the longest MARATHON DES SABLES. It spans 250 kilometers with a course considered by former entrants to be the most difficult ever organized.

2012: A dramatic turn of events on the longest leg as the then leader in the overall standing, Rachid El Morabity (MAR) injures himself one kilometer from the finish. Medical examinations reveal a serious muscular lesion in the quadriceps. After over five years on the 2nd or 3rd step of the podium, Jordanian Salameh Al Aqra secures the title.

2013: 1,027 competitors on the start line make this a new participation record. New feature: a final “Charity” stage sponsored by UNICEF and traversing the Merzouga dunes round off the race. Sports wise, Mohamad Ahansal and Megan Hicks are the champions of the 231.5km event. On a human level, all the finishers pull off their crazy bet.

2014: 2011 winner, Moroccan Rachid El Morabity (MAR) wins the overall ranking and takes Mohamad Ahansal’s crown. In the women’s category, another American stamps her mark, Nikki Kimball. The French revelation is one Michaël Gras, 22 years of age, 8th overall and top Frenchman. A major athletics star, Moroccan Hicham El Guerrouj lines up to take the start of Saturday’s Unicef Charity leg.

You can follow the 2017 Marathon des Sables on this website.

On Facebook – Facebook.com/iancorlessphotography

On Instagram – @iancorlessphotography

On Twitter – @talkultra

 

Please remember, communications in the Sahara will be sporadic and we will upload content as and when possible.

Transgrancanaria 2017 Pre-Race

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Countdown to the 2017 #Transgrancanaria and everyone is registered and prepared to toe the start line at 2300 hours local time.

It’s going to be a very competitive race both for the ladies’ and the men – Didrik Hermansen and Caroline Chaverot are here to defend their 2016 titles.

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Strong competition will come in the ladies’ race from Andrea Huser, Gemma Arenas and so many more…

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In the men’s race, Didrik will have his hands full fighting off Diego Pazos, Yeray Duran, Pau Capell and Andy Symonds amongst others. Julian Chorier will not run due to a broken rib.

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You can read a full preview of the 125km race HERE

You can also follow on Facebook HERE, on Twitter HERE and on Instagram HERE

Transgrancanaria 125km 2017 Race Preview

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From the heat and humidity of Costa Rica and The Coastal Challenge to the the Canary island of Gran Canaria and the Transgrancanaria 125km.

This is my fourth year working on the flagship 125km race and once again it appears in the UTWT (Ultra Trail World Tour) calendar. The race starts on Friday evening, 24th February at 2300 hours’ local time. If it was ever in doubt, this race is a tough one! With over 8000m of positive gain, each and everyone of those 125km’s will be felt by the the time the runners reach the finish.

Starting on the north-west coast, the race travels south via the mountainous spine of Gran Canaria and then arrives at the finish, close to the sea in Maspalomas. The route is logical and therefore very appealing from a run aesthetic point of view. 

Over the years, the race has had some stellar performances and 2017 will see the return of the 2016 champions, Caroline Chaverot and Didrik Hermansen.

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Male Contenders

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Didrik Hermansen won the race last year with a high quality and well paced performance. He followed Transgrancanaria up with a stunning Western States and world-class 100km races. Didrik can mix running and climbing and therefore goes into the 2017 race as the hot favourite. Fellow Norwegian, Sondre Amdahl, tells me that Didrik is in great shape!

©iancorless.com_Transgrancanaria2016-2824©iancorless.com_Transgrancanaria2016-0660 The UK’s Andy Symonds ran a stunning race in 2016 and placed 5th – I have a felling he will be on the podium this year! His 2016 season was solid one with UTMB being his only blip. A win at Lavaredo, 2nd at Buff Epic behind Luis Alberto Hernando and 4th at Transvulcania confirms that Andy’s stepping stones to longer racing is working – 2017 will be his year and I also hear he will be racing at Marathon des Sables.

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Diego Pazos finished 3rd last year and what followed was a steady growth in the sport. I predicted he was a ‘one-to-watch’ for 2017 and I stand by that. His victory Mont-Blanc 80km confirmed that he is on the up.

©iancorless.com_Transgrancanaria2016-2663 Antoine Guillon placed on the podium previously and I have no reason to doubt that he can provide a repeat performance. In real terms, the podium may well be decided by those who pace themselves and come strong in the latter stages. Antoine may well be one of these guys – he will be able to bring the ‘long game’ to the race, something he learned when he won Diagonale des Fous (Raid de la Reunion) in 2015. ©iancorless.com_Transgrancanaria2016-0072

Yeray Duran is Transgrancanaria regular and is very popular within Spain and the Canary Islands. Arguably, it was Transgrancanaria that elevated his profile. He had a tough race last year but that blip is not indicative of how Yeray runs – I think we will see him up there this year.
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Julien Chorier is always a tip for the podium and victory – he is one seriously classy runner. He was 2nd at Transgrancaria in 2014 and 7th last year. Mixing Hardrock and Western States shows that Julien can mix speed and climbing perfectly – one to watch for the top-5 for sure and maybe the podium!

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Timothy Olson has raced on the island before (2014) and placed 3rd. He arrived in advance of this years race to train and prepare, something he has done on many occasions for multiple races. Normally, I would be pushing Timmy for the win but for the past year or so, the form has been missing. So, it’s difficult to predict the outcome here in the Canaries. Can Timmy win? Absolutely! So, lets cross our fingers and hope that we see a return to 2013 when this guy was on fire! 

Pau Capell won the 85km event previously and last year held hands with Diego Pazoz and crossed the line for an equal 3rd place. He will be up there!

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Fabien Antolinus is a runner I first met at Les Templiers and since then he has continually impressed with his ability to mix speed and climbing to great results. Two years ago he was 5th at UTMB but for me, his performances at Ice Trail Tarentaise were stand out. He’s a top-5 contender for sure.

iancorless-com_etr2016-8828 Casey Morgan will keep UK interest high. He’s been up there at Transgrancanaria in the past and currently he is on a roll with a series of top quality victories. I last saw him race at Everest Trail Race and he was in great shape. He followed that race with another race victory in the Spanish mountains and just recently he raced in Hong Kong with great success.

Fulvio Dapit has come close in the past and is often let down with stomach issues. He won’t make the podium but he will be up in the top-10.

Ones to watch: 

  • Freddy Thevenin
  • Daniel Jung
  • Ben Duffus
  • Gerard Morales
  • Fritjof Fagerlund
  • Nicola Bassi
  • Dimity Mityaev

and many more…

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Female Contenders

©iancorless.com_SWC2016-6618This race has Caroline Chaverot’s name written all over it and no disrespect to the other female competitors but I don’t see anyone coming close to this French lady. Caroline was on fire in 2016 and was for me, THE, female ultra-runner of the year. She was unstoppable with a sting of high-profile victories. In summary, anyone who wins UTMB, becomes UTWT champion, becomes Skyrunning World Champion and IAU World Trail Champion all in one-year deserves the upmost respect. I think she will win the race by at least 1-hour!
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I am going to throw a curve ball in and put my neck on the line with a stunning performance expectation from the UK’s Beth Pascall. She will be somewhat of a dark horse over in Gran Canaria but she has all the potential to produce a shock. She has with the UK’s Spine Race and the shorter distance, Challenge Race. She obliterated the ladies’ record at the Lakeland 100 and won the Hoka Highland Fling. One to watch! *Update 21st Feb, Beth will not race due to an injury to her foot.

Andrea Huser never stops. She is like Michael Wardian and each time she runs I am amazed with her ability to recover and race again. She doesn’t have the speed of Caroline and therefore, providing Caroline has no problems. I don’t see the Swiss lady beating her. However, she has a list of results that makes the podium almost guaranteed – victories at Lavaredo, Diagonale des Fous and Swiss Irontrail and let’s not forget 2nd at UTMB behind Caroline!


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Azara Garcia and Gemma Arenas have set their tables out in Skyrunning races and we know that have speed and can climb with the best. However, 125km and 8000m of vertical is a long way and this may well be the downfall for the Spanish duo. Gemma probably has the edge over Azara as she has excelled at Ultra Pirineu with victory. For Gemma, I see 125km possibly being a real learning curve.

Lisa Borzani likes the long and mountainous races such as Tor des Geants and Ronda dels Cims – that will set her up well for this tough and challenging Transgrancanaria course. She may lack the speed but as others fade, she will continue to push strong. 

Manuela Vilaseca was 5th at Transgrancanaria two-years ago and in this line-up, I believe the podium is a possibility – a win would only really come should Andrea and Caroline have bad races.  

Ildiko Wermescher would be a long shot for the podium but a top-5 and certainly a top-10 is a distinct possibility. 2016 seemed to be a below par year but 2014 saw the German lady place 4th at Transgrancanaria.
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Debbie Martin-Consani is my dark horse for a shake up in the ladies’ rankings. Like Beth Pascall, she is a Lakeland 100 winner and she has excelled at other 100-milers and races like Spartathlon, she ha s also raced in a GB vest. Word on the street (or the hills) is that Debbie has been going up and down those Scottish mountains to prepare for this 125km race. 

Ones to watch:

  • Yulia Baykova
  • Jen Benna
  • Laura Barrera
  • Caroline Rohrl
  • Laia Diez

and many more…

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Ultra-Trail du Mont-Blanc UTMB® 2016 Preview

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I won’t be at UTMB this year, Trofeo Kima is happening the same weekend in Italy and I wouldn’t miss this high octane extreme event for anything, especially when it only happens every other 2 years.

But UTMB has a stellar line up this year. It’s going to be a cracking race.

Just in case you didn’t know, UTMB is a 170km circular journey that starts and finishes in Chamonix passing through France, Italy and Switzerland with 10,000+ meters of vertical gain on non-technical trails. In 2014 Francois D’Haene of France set the men’s course record 20:11:44 and the female course record is held by Rory Bosio (USA) who ran 22:37:26 in 2013. Rory in the process ranked in the top-10 overall that year!

Recently, UTMB has hit the headlines after a top 10 finisher in the 2015 race, Gonzalo Calisto, was tested and found positive for EPO. This came to light in June when the IAAF added Calisto’s suspension to its website. However, UTMB were not notified of this positive test? In recent weeks and months, many investigations have been made and you can read them all on this website HERE. Ultimately, this positive test has raised alarm bells and certain aspects of the testing and notification procedure need to change. I hope UTMB will have testing once again this year and they provide data and information to the media.

Racing for the main starts on Friday August 26th at 1800hrs local time and it looks like a great weekend of weather is in store for spectators, it may be a little hot for the runners. Please also remember that many other events happen in and around the UTMB, the PTL, TDS and CCC.

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Luis Alberto Hernando is in a good place! He is a new Dad, has raced less and when he has raced he has been in top form. A repeat win at Transvulcania and dominant performance at the Skyrunning World Championships for a gold medal and world title and suddenly you begin to see everything clicking into place. Luis dropped from the 2014 UTMB and then came back, one year later to place 2nd. Luis does always race from the front and hard, he tempered this in 2015 but it still may well be his achilles heel in 2016? I hope not, Luis would be a popular champion!

David Laney third at UTMB and 8th at Western States in 2015 are two very significant performances and bode well for a great 2016 UTMB. What doesn’t bode well is the most recent 20+ hour finish at Western States. It leaves a huge question mark on David’s current physical and mental ability to take on the big dance in Chamonix.

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Andy Symonds for me is the dark horse. It’s his first 100 miler and that is a huge disadvantage. But Andy knows how to race, prepares meticulously and I know he’s fired up for this race. In the past he has often played 2nd fiddle at the big races but a podium at Transgrancanaria, a victory at Lavaredo and 2nd (silver) behind Luis at the Skyrunning World Championships tells me that the time is right for the Brit who lives in France. Listen to the podcast here.

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Zach Miller is relatively easy to write about… we will see one of two performances: 1. An all guns blazing early race that potentially will open up a gap that he extends and holds on to take the biggest victory of his life! 2. As 1 but a major blow up that sees him lose the lead and drop substantial places or a resulting DNF. Think Max King at Leadville.

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Didrik Hermansen is a potential revelation in Chamonix and I do believe that he can win. I said that at Western States after I saw his run and victory at Transgrancanaria. He didn’t disappoint in the USA and he placed 2nd at WSER. UTMB is a different playground but this guy can run and hike – he is going to need all those skills in France, Italy and Switzerland. Listen to the podcast here.

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Jason Schlarb was fourth at UTMB in 2014, won Run Rabbit Run, completed Marathon des Sables. skied the Hardrock 100 course, won the Hardrock 100 with Kilian Jornet and here he is, in Chamonix, looking to do an epic double – you know what, I think he can do it! I’m not sure that he will have those extra percentages for victory, Hardrock may well have but pay to that. But I do see a potential top 5 and even the podium if the stars align. Listen to the podcast with him here.

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Gediminas Grinius 5th at UTMB in 2014 and what followed was quite a rise in the sport of ultra-running. Gediminas has an interesting back story of post-traumatic stress and it is running that helped. When you have been to hell, pain in an ultra is nothing. It’s worth remembering that this guy can dig deep. A win at Transgrancanaria, a win at UTMF and a string of top 2nd places certainly elevate GG for a top UTMB place. Listen to the podcast here.

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Tofol Castanyer won CCC and was 2nd at UTMB in 2014. He has a string of top performances and results but his recent form seems a question mark. On paper, he’s a podium contender but I said that last year and he didn’t finish. We will have to see?

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Ryan Sandes had a tough 2015 and has patiently come back in 2016 with a 3rd place in Tararwera and 4th place in Australia at the Ultra Trail. Ryan never likes to race a great deal preferring to train and prepare meticulously for key events. He has done that in the past, Western States for example only to not race at the 11th hour due to injury or illness. Apart from FKT records, Ryan’s career highlights are his win at Transgrancanaria and top results at UTMF and WSER. Ryan has been in Chamonix for some time training and I hope he will arrive at the line fresh. He has all the potential to shake up the podium. Listen to the podcast here.

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Fabien Antolinus is an under the radar runner who is known in France and not many other places. A top consistent performer at Templiers and the Ice Trail Tarentaise, Fabien backed this up last year with a 6th place finish at UTMB behind a doping Gonzalo Calisto, so, he finished 5th really. I see a potential repeat performance.

Miguel Heras TNFUTMB 2013 ©iancorless.com

Miguel Heras TNFUTMB 2013 ©iancorless.com

Miguel Heras could win, could finish in the top 10, may not start and if he does start, may not finish. Yes, Miguel is a class act when the stars align but neither he or us can predict when this will happen. A highlight for sure was his UTMB 2nd behind Xavier Thevenard in 2013.

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Javier Dominguez just had a great run at the Skyrunning World Championships with 3rd place behind Luis Alberto and Andy Symonds. He also placed 3rd at Lavaredo. Although he will be in the mix he is potentially a top 5-10 finisher.

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Julien Chorier has the long game, strength and persistence for a top UTMB performance. I’ve seen him time and time again grind out great results. His victory at Ronda dels Cims a few years back is still one of the most dominant performances of running I have seen. Julien has backed that up at Western States, Hardrock, Diagonale des Fous, UTMF and of course UTMB. His best UTMB was 3rd in 2008 and in 2013 he finished 6th.

Paul Giblin for me is a dark horse. Last year he missed UTMB and compensated with focusing on Western States in 2016, he placed 5th. That’s one of the UK’s best performances at the race. He’s a runner and the 10,000m of vertical may go against his natural abilities but don’t rule him out! Listen to the podcast here.

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You have to draw a line somewhere but we also need to consider, Diego Pazoz who has illuminated several races in 2016, most notably victory at the Eiger Ultra Trail and Mont-Blanc 80km.

He could be a huge surprise as could Stephan Hugenschmidt from Germany who has had many notable results.

Zdenek Kris finished 9th at Ultra Perineu in 2015 and recently placed 5th at the Skyrunning World Championships.

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Two Frenchmen, Arnaud Lejeune who was 2nd at UTMF in 2015 and Thomas Lorblanchet who has wins at Leadville and 4th at Western States will also mix things up.

Ryan Smith, Pau Bartolo, Jez Bragg, Aurelian Collet, Ludovic Pommeret, Armand Teixeira, Jordi Bes and Bertrand Collomb-Patton all have top 10 and certainly top 20 potential.

Needless to say there is a whole stack of other male talent that have experienced UTMB before somewhere in and around the top 50. Any of these runners who could make a breakthrough performance and venture into the high ranking top 20’s or even top 10. It’s what makes the race so interesting.

LADIES

Rory Bosio TNFUTMB ©iancorless.com

Rory Bosio TNFUTMB ©iancorless.com

Rory Bosio holds the course record at UTMB – nuff said! Any lady that finishes in the top-10 overall rocks. But where has Rory been since her repeat victory in 2014? Well, believe it or not, she was filming a reality TV show… really, Rory is an actress! In 2015 she won the Atacama Extreme but other than that she has been relatively low key when racing. UTMB performances are backed up by 2nd, 4th and 5th at Western States so Rory needs no other boosting. I do wonder though if she is in the ‘A’ game frame of mind of 2013 and 2014? We will find out…

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Caroline Chaverot for me is the lady that will win UTMB 2016. Caroline is a machine who smiles from beginning to end and her performances over the last 18-24 months have blown me away. She does race a great deal and I think that went against her at UTMB in 2015 when she DNF’d. This year though I have noticed a difference… she obliterated the Transgrancanaria course, she obliterated the MUT in Madeira and she became Skyrunning World Champion at the Buff Epic Trail – 2016 is Caroline’s UTMB year!

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Nuria Picas has twice finished 2nd and I would normally talk Nuria up as the winner. Last year she dropped early and since has had very mixed performances. I do believe she has the UTWT curse of running and winning too many races in a short period of time which has left her drained. I have seen this in 2016 at Transgrancanaria and most recently at the Buff Epic Trail. Of course, Nuria may well have been savvy and kept her powder dry for Chamonix – I hope so! *August 24th, Nuria will unfortunately not run the 2016 edition due to an injury.

Magdalena Boulet will be there or thereabouts but for me, this course will not allow enough running which is Magda’s strength. No doubt she will be in the mix, her 2nd at CCC proved that but 170k and 10,000m is a big difference to CCC or Western States. Listen to the podcast here.

Uxue Fraille will be out of the mix early on and keep going and produce a solid finish. Uxue’s success is all about pacing and finishing. She lets the other ladies race and fade and then she sweeps them up in the final 1/3rd. Last year she placed 2nd at UTMB and she won UTMF.

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Jasmin Paris is one lady who may well win UTMB one day. I’d love to say that 2016 will be the year but I don’t think it will happen. Jasmin runs a great deal and therefore rarely ‘peaks’ for any one race. This is sometimes a good thing but also a bad thing. Although Jasmin can run long, this will be her first big 100+ miler and the Chamonix experience may well overwhelm her. This year she blitzed the Bob Graham Round FKT to a new level and a week after getting married took bronze medal at the Skyrunning World Championships and then won Tromso SkyRace. Personally, I feel Jasmin’s forte and skill set will be best suited to the Skyrunner courses where her fell and mountain running background really shines. She will do well at UTMB but this year will be a learning curve. Don’t get me wrong though, top 5 and certainly top 3 is possible. Listen to the podcast here.

Andrea Huser like Jasmin is a non-stop racer and for me always lacks that extra 5-10% when required due to a constant element of fatigue. Her string of top 2nd and 3rd places for me confirm this. In this 2016 field, Andrea can better her 2014 7th and potentially will make the top 5 and may even challenge the podium but I don’t see a victory.

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Fernanda Maciel is a another runner who mixes many sports, races regularly and is always in and around the action. Like Andrea Huser, I see her in the mix but not taking the top slot. If we look at recent results, the consistency is there – 4th at UTMB in 2010, 3rd at MDS, 3rd at Lavaredo 2016 and a string of other podium places at UTWT races. * Fernanda will not run 23rd August. News from her doctors: “They said I was in an advanced stage of injuries to my kidneys caused by my last 2 long races due to dehydration I suffered during the races. Now my blood tests from last friday done here in Chamonix seem normal but not 100% recovered, and of course I am thinking of the UTMB on friday… I’m really sad because they only told me it today!”

Emilie Lecomte has the long game, strength and tenacity for a 170km race but she lacks the speed of many of the other ladies. A top 10 is an almost guaranteed and as other ladies fade, we can expect Emilie to move up.

Francesca Canepa and Emilie Lecomte in many ways are similar runners and Francesca has a strong history with UTMB and Tor des Geants. On her day, she can be up there and in the mix. Recently her form has been questionable.

Amy Sproston has won Hurt 100 and placed 2nd at Western States. For me, Amy is a runner but then again, Hurt has some gnarly terrain on those 20-mile loops, so, is this the year that Amy puts UTMB demons to rest? Her history is not good with the race – three starts and only one finish when she placed 8th.

Aliza Lapierre is potentially the USA’s top contender behind Rory Bosio. Her list of results in all varieties of races bodes well for a solid UTMB. But at really specific races, Transgrancanaria for example the mountainous terrain has caused her to struggle a little. Aliza like to run and although UTMB has plenty of that, it also has plenty of hands-on-knee action.

Larisa Dannis likes a running race and like many of the American ladies the increased vertical causes an issue. On paper though, she has the racing pedigree for a top performance. you don’t get 2nd at Western States by accident.

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Ester Alves is a good friend and races too much (sorry Ester). One day, Ester will pick a race and prepare meticulously for it and then excel. I saw this earlier this year when she won and dominated The Coastal Challenge in Costa Rica. I think what worked there was it was the first race of the season and she could therefore be specific over the winter. What has followed is a string of races in many varied locations with a list of good results but no stand out results! Ester placed 8th at the 2014 UTMB so the potential is there!

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Gemma Arenas I know well in the Skyrunning circles but this will be her first 100 and it’s a tough one with strong competition. It will be a learning curve.

Like in the men’s race, curve balls will swing in and we can expect to see these ladies’ mixing it up, Silke KoesterNicky Spinks, Sally McRae, Sarah Willis, Sophie Grant, Frederica Boifava, Joelle Vaught, Alissa St. Laurent and Manu Vilaseca amongst others.

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Skyrunning World Championships 2016 ULTRA – Images and Summary

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Luis Alberto Hernando and Caroline Chaverot were crowned 2016 Skyrunning World Champions for the ULTRA distance at the BUFF® Epic Trail Aigüestortes.

The BUFF® EPIC TRAIL 105KM, has a grueling 8,000m elevation gain and a maximum gradient of 56%, it is as tough as they come! Strict qualification standards were enforced for participants and the field was capped at 250.

It may come as no surprise that runners from all over the world arrived in Spain to take part and in total, over a stunning weekend of races, 35 countries were represented.

The Vall de Boí in the Spanish Pyrenees is without doubt a stunning location for a race; beautiful but tough. Ladies champion, Caroline Chaverot said post race, “The course is incredibly tough, particularly the last 42km. It’s one of the toughest races I have ever done! I felt good during the race but I did have some stomach issues which I need to resolve for the future. I am relatively new to Skyrunning but in 2017 I would like to devote more time to the series.”

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Luis Alberto Hernando (Sp) very much dominated the men’s race, at times he ran with Andy Symonds and at one stage he pulled away only for Andy to catch him back up. Luis then pulled away again! Andy said, “It was touch and go, the first time I caught back up but when he pulled away again I had to make a choice, risk keeping up and potentially blowing up or running to feel? I did the latter!”.

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Luis crossed the finish line to the applause of a home crowd in 12:53:42. Andy Symonds (UK) placed 2nd 30-minutes later and looked ecstatic with he result in a time of 13:25:40. Taking the bronze medal, Javier Dominguez, again for Spain flew his home flag proud of his 13:38:04.

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Caroline Chaverot (Fr) dominated the ladies race as she has done in so many races in the last 12-18 months. Powering up the climbs, she was an unstoppable force. The only downside to her performance was her downhill ability, something she says she need to improve on. Her time of 14:41:07 gave her victory by over 1-hour and a top-10 place overall. To clarify her performance, her time was 25-minutes faster than the previous course record, now held by Luis Alberto Hernando.

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Eva Moreda Gabaldon (Sp) took silver medal in15:50:01 and the UK’s Jasmin Paris took the bronze medal 15:58:15. Jasmin in particular turned a few heads, this was her first Skyrunning race but UK running fans know only too well her ability, in particular, her recent Bob Graham Round record.

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SKYRUNNING WORLD CHAMPIONSHIPS 2016 PREVIEW

 

LOGO_SKYRUNNING_WORLD_CHAMPS-768x778Every two years the Skyrunning world assembles at an iconic venue and racing commences in VK, SKY and ULTRA distances to announce a male and female champion in the respective distances. Two years ago, the endurance capital of the world Chamonix, hosted the championships and this year it is Spain.

The Vall de Boí in the Spanish Pyrenees will provide a modern day coliseum where Skyrunning gladiators will battle at the BUFF® Epic Trail Aigüestortes events. A spectacular natural arena surrounded by 3,000m peaks and 200 mountain lakes. Rich in cultural history, it is also a UNESCO World Heritage site.

It may come as no surprise that runners from all over the world will arrive in Spain and over the three races, the lineup of talent is second to none. The line-up has five previous world champions returning:

Luis Alberto Hernando

Luis Alberto Hernando

Luis Alberto Hernando, Laura Orgue, Oihana Kortazar, Augusti Roc and Elisa Desco.

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In 2014, Australia were a dominant force and surprised many with break through performances, once again they return with a super strong field. The Czech Republic, Japan and Portugal are also sending talented squads, for many, it may well be a first racing in Europe or the high mountains of the Pyrenees. In total, 35 different countries will be represented.

Events start on Friday July 22nd with the VK, on Saturday 23rd it is the ULTRA and closing events on Sunday 24th is the SKY distance.

Importantly, WADA anti-doping tests will be carried out at the Championships managed by FEDME, the Spanish Mountain Sports Federation and ISF member for Spain which will sanction the events and oversee them with their referees. The organisation will be in the capable hands OCI Sport, with whom the ISF has collaborated on a number of high-profile events including the 2012 SkyGames® in Andorra and Spain.

Needless to say, the number of athletes taking part is extensive and at this stage, we may well have some late additions. Below are many of the key runners who I anticipate to do well:

VK – For the short and steep specialists, the BUFF® EPIC TRAIL VK is 2.8 km long with 1,030m positive climb. The average incline is 30.7% and reaches a mean 50.4% at the steepest point. It is capped at 250.

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Ferran Teixido from Andorra is currently ranked highly on the SWS2016 and we can expect strong competition from Saul Antonio Padua, Andrej Fejfar, Augusti Roc, Jan Margarit, Alexis Sevennec and Pascal Egli.

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Laura Orgue just did the ‘double’ in the Dolomites winning both VK and SKY and will be hot favourite on home soil. However, Christel Dewalle will have other ideas and the race may well be a head-to-head between the two. Vanessa Ortega, Yngvild Kaspersen, Therese Sjursen and Ekaterina Mityaeva.

SKY – The rugged BUFF® EPIC TRAIL 42KM is a point to point with 3,200m positive vertical climb. Again, a highly challenging extremely technical race with a nine-hour time limit capped at 500.

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Is going to be fast and furious and the lineup is stunning with Tom Owens, Blake Hose, Manuel Merillas, Pascal Egli and Marcin Swierc pushing for the top slot. But strong competition will also come from Marc and Oscar Casal Mir, Pablo Villa, Jessed Hernandez, Alexis Sevennec, Dai Matsumoto and Artem Rostovstev.

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Elisa Desco, Yngvild Kaspersen, Azara Garcia and Maite Maiora form a stunning quad of talent but Oihana Kortazar, Ida Nilsson, Marta Molist, Ragna Debats and Katrine Villumsen will make sure that the run for the line is not an easy one. Dark horse is the UK’s Jasmin Paris – watch out.

ULTRA – The BUFF® EPIC TRAIL 105KM, with a grueling 8,000m elevation gain and a maximum gradient of 56%, is as tough as they come. Strict qualification standards will be enforced for participants, which are capped at 250.

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The ultra is the big one and I have to say the talent is what one would expect when a world title is at stake. Luis Alberto Hernando may well be the one to beat on home soil but Andy Symonds after recent success in Lavaredo will push him. As will Franco Colle, Majell Backhausen, Zaid Ait Malek, Cristofer Clemente and Ben Duffs. Miguel Heras is also toeing the line and if in form, watch out! Fulvio Dapit, Leonardo Diogo, Nuno Silva, Jan Bartas and Pau Bartolo are also strong contenders.

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The ladies race is equally editing with Caroline Chaverot being the lady to beat. She has been on fire this year! Ruth Croft made the podium at Transvulcania but arguably local lady, Nuria Picas is the one to upset the apple cart. A strong fight will come from Fernanda Maciel, Anna Strakova, Gemma Arenas, Hillary Allen, Ester Alves, Kristina Pattison, Soto Ogawa and let’s not forget Mira Rai who is returning from injury.

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World titles and medals will be awarded, crowning the champions of the Ultra, Sky and Vertical disciplines together with combined titles and country ranking. A total of twenty-seven medals and a €20,000 prize purse await the champions of these prestigious competitions.

Alpina Watches, 2016 Skyrunning World Championships Official Timekeeper, will award six prestigious Alpina Horological Smartwatches to the male and female champions of each category, Vertical, Sky and Ultra.

The Vall de Boí will also host the 2016 ISF General Assembly on July 22, which will be attended by members from far and near.

Check out details of the three World Championship courses here.

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Transvulcania Ultramarathon 2016 – Skyrunner® World Series

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The glowing Fuencalientie Lighthouse once again provided a stunning back drop to the start of the 2016 Transvulcania Ultramarathon, the first Ultra race in the 2016 Skyrunner® World Series.

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The majestic and beautiful trails of ‘La Isla Bonita’ provided a stunning but hard start of the race as 1000 plus runners navigated the wide start to funnel into single-track with black lava sand underfoot causing no end of traction problems.

It was a fast start, it always is and as the runners forged ahead looking of clear trail, it was the village of Los Canarios were hundreds of villagers assembled before a clear glimpse of who the main protagonists where?

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Sage Canaday as per usual, looked to gain an early lead  and buffer lead over Luis Alberto Hernando – his main rival for the top slot on the podium. A pattern was forming but it was still early days in such a long race and the heat and sun had yet to make an appearance. In the ladies race Ida Nilsson started to lay the ground work for what would result in a dominating performance.

Running out of Los Canarios, the trails are runnable and fast, weaving in and out of lush green vegetation, space finally opens up and the soft black sand returns making progress hard. At times it can be a little like running on the spot, one step forward and two steps back.

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The Route of the Volcanoes were bathed in early morning sun and suddenly the island came to life with the distant islands on Tenerife and La Gomera breaking through the low cloud.

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Sage Canaday continued to forge ahead at the from of the race, the pace was high but it was clear that this was not going to be an easy day on the trails. Chasing behind Luis Alberto Hernando, Nico Martin, Andy Symonds, Ricky Lightfoot and others battled the terrain and in and amongst the lead men, Ida Nilsson was making her presence felt leading the ladies race.

Reaching the top of the volcano section, finally some fast running to El Pilar, a key stage of the course with almost one third of the race covered. It’s the first major feed station and a place full of activity as thousands of fans assemble to cheer on the runners. It also provides a very clear opportunity to see each and every runner. Sage was looking good, as was Nico Martin but Luis Alberto was just biding his time. Ida Nilsson was almost in her own race but Ruth Croft and Ann Lise Rousset. Pre race favourites Anna Frost and Mira Rai were back in 6th and 7th and roughly stayed in these places for the whole race.

Leaving El Pilar a section of good running allows the pure runners to open their stride and make time on their rivals. It doesn’t last long though, it’s soon back to hands-on-knees euro grunt as arguably the runners enter the most stunning sections of the whole house that leads to Reventon and beyond.

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Pine needles cover the floor provide a lush carpet in-between the sharp and aggressive rocks. The sun breaks through the tress providing a stunning array of orange light that looks like golden fingers. The trails now weave left and right, up and down and to the left, Tazacorte can be seen off into the distance nestled next to the sea. the views are incredible.

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Sage Canaday continued to push ahead but Luis Alberto was also looking good and had the American in sight -it was just a matter of time! It was all to play for but the harder sections and technical running around the Caldera were looming. One plus side as the runners enter the Caldera is that the bulk of the climbing is now done, what followed was a series of rollercoaster ups and downs of at times technical rock.

Ida Nilsson had used her speed to good use to open up a huge gap, Ann Lise Rousset was chasing as was Ruth Croft but barring an accident or a lack of energy, Nilsson looked set for victory!

As the observatories approached it was clear to see that we had a race on our hands, Sage Canaday was holding his own against Luis Alberto and Nico Martin was not far behind. In the ladies race, Ida Nilsson looked just too strong – victory was on the cards!

Dropping 2400+m in 18km requires legs and nerves of steel. Believe me, it’s one hell of a ride. The early sections are open and the heat hits hard. Tree cover finally arrives and underfoot the single-track changes from dusty sand perpetuated with rocks to sand trail covered with a blanket of pine needles. The pine needles are difficult as it’s just like running on slippery grass.

Once again the trails opened up and then sections of technical rock slow the runners progress before they reach the road and the cafe at El Time. Luis Alberto had extended his lead and as he ran down the steep tarmac roads that lead to the zig-zag technical trails that lead to Tazacorte port, the writing was already on the wall for victory.

Nico Martin had moved into 2nd and was pushing hard to gain an advantage over Sage but it would require an all out effort and some serious risk taking from sage to pull back any time. The only possible scenario to pull back and gain time would come at Tazacorte and the tough and relentless climb to the finish on Los Llanos.

In the ladies race, Ida held on well and although anything could happen in the final 10km it was looking good for victory.

The heat and crowds welcomed the runners in Tazacorte and just when they thought the race was all over, a run along the beach front and a technical run up a gully were only just appetisers before the final climb to the finish line.

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The crowds had been assembled hours, the music had been blurting away and ‘Depa’ the mc for the race and been whipping the crowds into a frenzy. Suddenly the large screens showed Luis Alberto entering the final street sections, head down and pushing hard. In the finish are his wife waited with his new born baby!

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It was victory for Luis Alberto Hernando in a time of 07:04:44, Nico Martin ran a great run for 2nd place and Sage Canaday placed 3rd in times of 7:10:40 and 7:14:16.

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Ida Nilsson won the ladies race in 8:14:18 followed by Ann Lise Rousset 8:31:53 and Ruth Croft placed 3rd in 8:33:32.

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Transvulcania Ultramarathon never disappoints and I’ve said it before and I will say it again, it is arguably one of the greatest courses and finish lines out there. Add to that stunning organisation, wonderful support and a passionate island who gets behind the race, there is no mistaking why Transvulcania has become THE must race to do.

Results:

  1. Luis Alberto Hernando 7:04:44
  2. Nicolas Martin 7:10:40
  3. Sage Canaday 7:14:16
  4. Andy Symonds 7:25:04
  5. Chris Vargo 7:26:53

 

  1. Ida Nilsson 8:14:18
  2. Anne Lise Rousset 8:31:53
  3. Ruth Croft 8:33:32
  4. Alicia Shay 8:49:46
  5. Hillary Allen 8:54:57

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The 2016 Skyrunner® World Series is brought to you with a new management company, Geneva based SkyMan SA

SkyMan SA  is pleased to present a new Main Partner, Migu Xempower, a Chinese exercise and health management platform which also counts a rich experience in organising marathons, city and mountain races for millions of runners.

The well-established, Sky, Ultra and Vertical format is joined by the Extreme Series presented by Alpina Watches, which more than ever expresses the true spirit of skyrunning defined not only by distance, but vertical climb and technical difficulty.

Skyrunner® World Series is supported by Migu Xempower, Alpina Watches, Compressport, Salomon and Scott Sports.

iancorless.com is the official photographer and media partner for the Skyrunner® World Series Follow on:

Follow the Skyrunner® World Series on social media platforms

Transgrancanaria 2016 – Elite Press Conference

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Many of the top elite runners assembled in Maslpalomas, Gran Canaria yesterday evening for the Transgrancanaria 2016 elite press conference.

In the past few years, Transgrancanaria has grown as the first big European race that in many ways sets the scene for what is to come later in the year.

The 2016 edition of the race is no different.

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2015 champion Gediminas Grinius is back and looking to defend his crown but he is going to have a tough job. He said:

“I feels no pressure now but as I stand on the start, the tension will come and then will be soon released. I am here to perform to the best of my ability.”

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Seth Swanson from the USA is considered to be a dark horse, his repeat 2nd places at the past editions of Western States and 4th at UTMB not only means that he has pace to run fast but that he can also climb and descend.

“I’m really happy to be back in Europe and the opportunity to run across an island, from the top to the bottom, is one of the unique attraction of the Transgrancanaria race.”

Julien Chorier, Yan Long Fei, Antoine Guillon, Didrik Hermansen, Jonas Buud, Tim Tollefson, Sondre Amdahl, Andy Symonds, Seb Chaigneau, Yeray Duran are just some of the other top elite men who will contest the finish line on Saturday outside the Palais de Congress in Maspalomas.

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The ladies race has less depth but two time champion Nuria Picas is back and of course a hot favourite for victory. Last years 2nd placed lady, Caroline Chaverot is also one to watch:

“I want to have a good race, a pleasant journey and I hope I don’t get lost… last year I made a couple of mistakes.”

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The USA’s Angela Shartel was also present and excited to be racing in Europe for the first time.

Dong Li, Uxue Fraile, Manuela Vilaseca, Lisa Borzani, Anrea Huser and Silvia Trigueros are also hot contenders for the top-3 podium places.

Racing starts at 2300 (local time) on Friday March 4th

Read a full race preview HERE

Transgrancanaria 2016 #TGC16 – Race Preview

©iancorless.com_Transgrancanaria15-6747March rolls around once again and with it, the Transgrancanaria. Arguably, the Canarian island of Gran Canaria kicks off the serious European racing calendar with the Transgrancanaria and 2016, like all previous years, once again has a quality line up.

On first impressions, the male and female elite field may not have the depth of some previous editions, but those who are racing bring a high pedigree to the race and the action at the front, as always, will be fast and tough.

Transgrancanaria is a tough, tough course with some brutal and relentless climbing, particularly in the opening kilometers under darkness. What follows is a rollercoaster of Canarian landscape that leads the runners from the north of the island, all the way down to the south, with a finish close to the sea. It’s a logical and pleasing crossing of the island.

Past editions of the race have been criticized for the final 10-20km that involved running in what felt like a concrete tube, I have been informed that a new finish route is planned and so therefore we can expect finish times different to previous editions.

This route, the island, the weather and the unpredictable nature that a 125km route brings guarantees that we are in for a special battle. Now in its 3rd edition as part of the UTWT (Ultra Trail World Tour) the 2016 Transgrancanaria will be an exciting race.

Map

Heading up the male line-up is 2015 champion, Gediminas Grinius. We coined a phrase last year that Gediminas has become the #GrinReaper. He lived up to that reputation in the 2015 race when he closed like a demon to win the race against a world-class field. Gediminas has been a revelation over the past 2-years and his rise in the sport has been great to watch. Without doubt, he is a hot favourite for the 2016 win.

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Didrik Hermansen and Sondre Amdahl will not be far behind Gediminas, this duo raced side-by-side in 2015 and on that occasion, Hermansen took the 2nd podium place. He followed this with a win at Lavaredo and 3rd at UltraVasen. This duo have had an equally impressive rise in the sport over the last 2-years, particularly Amdahl who races regularly. He follows up Transgrancanaria with his first multi-day race; Marathon des Sables. Sondre placed 4th at Transgrancanaria last year and 4th at UTMF, his best result coming at Hong Kong 100 where he placed 2nd.
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An exciting prospect is the USA’s Seth Swanson. Seth is very much a runner who is below the radar in Europe, however, his podium (2nd) back-to-backs at Western States elevate him to a complete surprise package on the Canarian trails of Gran Canaria. The big question will come with the relentless hands-on-knees climbing that Transgrancanaria brings. Of course, he placed 4th at UTMB so I have it on good authority that Seth can look after himself… one to watch for the win! ©iancorless.com_EcoTrailMadeira2015-9101

Julien Chorier always impresses me on tough and technical courses, in addition to his all around climbing ability, he can run with the best too. His experiences on Gran Canaria are also good (2nd in 2014 behind Ryan Sandes), he knows the course, he has been on the podium and we can expect a top drawer performance that will contest the podium once again. Julien placed 6th at Western States, so if he is in a neck-to-neck with Swanson later in the race, my money is on Swanson. ©iancorless.com_Transgrancanaria15-6897

Antoine Guillon is a UTWT regular and in the past has raced every race in the calendar, he often misses the big victory because of this but his consistency is 100%. You can almost predict that if injury does not hit h will be in the top-10 and has a good chance of top-5. He placed 3rd last year and also won Raid de la Reunion. ©iancorless.com-9303Kima2014_

Like Swanson, Yan Long Fei will also be another surprise package for the podium and potential win. His gentle rise in the sport has been special to watch and his recent 2nd place result in Hong Kong 100 will boost his confidence for Transgrancanaria. ©iancorless.com_ITT2015-0065

Andy Symonds is back on form after extended injury and this course will suit the Brit who lives in France. The only question may come with the distance and potential time on feet, 125km is a long race for Andy but he does have plans to extend his range and Transgrancanaria is a good place to start. Andy had 5 victories in 2015, the last coming at Ultra Trail Atlas Toubkai ahead of Julien Chorier. He also completed the super tough and technical ELS2900. ©iancorless.com_Transgrancanaria15-7329

Yeray Duran represents the local talent; he always performs well on a race that may well be the highlight of his year. Other top names to watch are Pau Capell, Toti Bes, Jordi Camito, Pau Bartolo and the return of Sebastien Chaigneau.

*Late additions to my entry list come no bigger than Miguel Heras (ouch! if he is on form he could crush it), Jonas Buud is super fast and can climb as we have seen at UTMB and Skyrunning hot shot Franco Colle will love this 8000m+ course.
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Nuria Picas heads up the ladies’ field and is the two time defending champion. I wouldn’t want to bet against her on this course and one only needs to look at her pal mares for a confirmation of her ability. Nuria had 4 victories in 2015 that included Grand raid Reunion, arguably though her most impressive year is 2014 with 7 victories and 2nd at UTMB.
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Caroline Chaverot has been a revelation over the past 2-years and her growth in the sport phenomenal. Like Nathalie Macular, she is a wife and a mother who manages to race at the highest level. Caroline placed 2nd behind Picas in 2015 but went on to win at Lavaredo and the Eiger Ultra Trail. I saw Caroline in December while I was in La Palma, she was training on the Transvulcania route. If it all comes together, she can win and certainly make the podium.

Uxue Fraile has always impressed me with her waiting game and patience. She is not the fastest lady in the race but she has the patience and the long game. She proved this in 2015 with a victory at UTMF and 2nd at UTMB. Axe’s last time at Transgrancanaria was in 2014 with 6th place, I think the podium may well be hers in 2016.

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Andrea Huser placed 4th at Transgrancanaria in 2015 and then followed up with 12 races where she ranked in the top-5 at all of them with Matterhorn Ultraks the exception where she placed 8th. One would arguably say that she races too much… she is relentless. I get tired looking at her result sheet but an early season race may well mean she is fresh!

Silvia Trigueros may mix things up for the podium as her recent 3rd place at Hong Kong 100 confirms. This result is backed up with a solid 2015 and in particular a top result at UTMB where she placed 4th.
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Dong Li placed 3rd last year and backed this up with strong performances at TNF100 in Australia and the 80km Mont-Blanc.

Lisa Borzani recently placed 2nd at Hong Kong 100 and therefore this elevates her to a contender for the Transgrancanaria podium. However, her results do seem to blow hot and cold, this is reflected with 14th at the Eiger and 10th at Lavaredo.

Manuela Vilaseca placed 5th last year and with this lady’s line-up, I think we can expect a repeat performance. Her 5th place at Lavaredo backs this up as does her 10th at UTMB.

The wild card is Angela Shartel who I know little about but her results are impressive; 1st Bear 100 mile, 1st Cruel Jewel 100 mile, 1st at Crown King Scramble 50k and that is just 2015 – watch this space.

Race website HERE

Racing takes place this coming weekend March 4th – 6th and you can view images, read reports and follow the racing on all my usual channels.

Twitter – @talkultra

Website – iancorless.com

Instagram – @iancorlessphotography

Facebook – facebook.com/iancorlessphotography

Logo Transgrancanaria

Episode 101 – Mal Law, Jo Meek, Lucja Leonard

A_GRAVATAR

This is Episode 101 of Talk Ultra. We speak with Jo Meek who is back in form after almost a year of injury. Mal Law talks about HIGH FIVE-0 and Lucja Leonard talks all about weight loss in Talk Training. Dare I say it, but the PED debate has started in ultra, trail and mountain running and we discuss what is happening! Speedgoat is here.

00:01:31 Show Start

00:08:30 NEWS

Help Nepal – Nepal images ‘FACES of NEPAL’ – order a print and all funds donated to Nepal charities HERE

TRAINING CAMP in Lanzarote with Elisabet Barnes 28th Jan to Feb 4th HERE

DRUGS, PEDs, EPO are becoming a reality in our sport READ HERE and your thoughts.

 

TNF50

1 – Zach Miller 6:12

2 – Dylan Bowman 6:20

3 – Ryan Bak 6:26

1 – Megan Kimmel 7:13

2 – Ellie Greenwood 7:23

3 – Larisa Dannis 7:25

MSIG LANTAU

1 – Francois D’Haene 5:42

2 – Eirik Haugsness

3 – Upendra Sunuwar

1 – Maud Gobert 7:08

2 – Marie McNaughton

3 – Rebecca Nakuwa

VULCANO ULTRA TRAIL 100k

1 – Cristofer Clemente 12:31 held off Joe Grant for the win

2 – Manuela Vilaseca 15:48 ran away with the ladies race ahead of Veronica Bravo

SAINT E LYON France

Benoit Cori (Templars winner) finished with Nicolas Martin joint 1st 5:07 and Corali Bugnare took out the ladies wins 6:32

HARDROCK 100 entries HERE 

WSER entries HERE

00:55:55 INTERVIEW with JO MEEK HERE

01:37:19 TALK TRAINING this week Lucja Leonard tells us how loosing weight and running changed her life HERE

02:04:09 INTERVIEW with MAL LAW and the HIGH FIVE-0 Challenge HERE

UP & COMING RACES

Australia

New South Wales

Coast to Kosciuszko | 240 kilometers | December 11, 2015 | website

Queensland

Kurrawa to Duranbah and Return – 50 km | 50 kilometers | December 13, 2015 | website

Narawntapu 50 km | 50 kilometers | December 13, 2015 | website

Victoria

Duncan’s Run-Hundred | 100 kilometers | December 19, 2015 | website

Duncan’s Run-Hundred – 50 km | 50 kilometers | December 19, 2015 | website

Belgium

Wallonia

53 km | 53 kilometers | December 19, 2015 | website

Costa Rica

Moonrun Monteverde Ultra Trail | 62 kilometers | December 12, 2015 | website

French Guiana

100 Bornes du Père Noël | 100 kilometers | December 18, 2015 | website

Germany

Baden-Württemberg

Eisweinlauf | 65 kilometers | December 12, 2015 | website

Lower Saxony

  1. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | December 12, 2015 | website
  2. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | December 12, 2015 | website
  3. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | December 13, 2015 | website
  4. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | December 13, 2015 | website
  5. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | December 19, 2015 | website
  6. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | December 19, 2015 | website
  7. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | December 20, 2015 | website
  8. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | December 20, 2015 | website

India

Haryana

Running And Living – 105.5 km | 105 kilometers | December 14, 2015 | website

Running And Living Marathon and a Half – 63.3km | 63 kilometers | December 14, 2015 | website

Madagascar

Nosy Be Trail – 60 km | 60 kilometers | December 12, 2015 | website

Sweden

Blåfrusen Ultramarathon | 70 kilometers | December 13, 2015 | website

USA

Arizona

Desert Solstice 100 Mile Run | 100 miles | December 19, 2015 | website

Desert Solstice 50K Run | 50 kilometers | December 19, 2015 | website

California

Malibu Canyon Trail Run 50 km | 50 kilometers | December 12, 2015 | website

Rodeo Beach 50 km | 50 kilometers | December 12, 2015 | website

Woodside Ramble 50K | 50 kilometers | December 13, 2015 | website

Colorado

Sawmill 50K+ | 34 miles | December 12, 2015 | website

Florida

50K Ultra Marathon | 50 kilometers | December 12, 2015 | website

Ancient Oaks 100 Mile Race | 100 miles | December 19, 2015 | website

Deer Dodge 50K | 50 kilometers | December 12, 2015 | website

Deer Dodge 50 Miler | 50 miles | December 12, 2015 | website

Tallahassee Ultra Distance Classic 50K | 50 kilometers | December 12, 2015 | website

Tallahassee Ultra Distance Classic 50M | 50 miles | December 12, 2015 | website

Indiana

HUFF 50K Trail Run | 50 kilometers | December 19, 2015 | website

Massachusetts

Seth’s Fat Ass 50 | 50 kilometers | December 12, 2015 | website

Ohio

Bigfoot 50K | 50 kilometers | December 12, 2015 | website

First Day of Winter 50K | 50 kilometers | December 20, 2015 | website

Oregon

Frozen Trail Runfest 50K | 50 kilometers | December 12, 2015 | website

Tennessee

Bell Ringer 50k | 50 kilometers | December 12, 2015 | website

Lookout Mountain 50 Mile Trail Race | 50 miles | December 19, 2015 | website

Texas

Brazos Bend 100 Miler | 100 miles | December 12, 2015 | website

Brazos Bend 50 Miler | 50 miles | December 12, 2015 | website

Houston Running Festival 100K | 100 kilometers | December 19, 2015 | website

Houston Running Festival 100 Mile | 100 miles | December 19, 2015 | website

Houston Running Festival 50K | 50 kilometers | December 19, 2015 | website

Houston Running Festival 50 Mile | 50 miles | December 19, 2015 | website

Texas Trail 50K Run | 50 kilometers | December 12, 2015 | website

Texas Trail 50 Mile Run | 50 miles | December 12, 2015 | website

Virginia

Hellgate 100K | 100 kilometers | December 13, 2015 | website

Seashore Nature Trail 50K | 50 kilometers | December 19, 2015 | website

Washington

Deception Pass 50K | 50 kilometers | December 13, 2015 | website

03:01:20 CLOSE

03:04:20

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Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com