Episode 143 – Emelie Forsberg, Tim Tollefson and Susan Donnelly

Episode 143 of Talk Ultra brings you an interview with Emelie Forsberg after her victory and CR at Salomon Glen Coe Skyline. We speak with 3rd placed UTMB finisher, Tim Tollefson and we speak with the inspiring Susan Donnelly who recently completed her 100th 100-mile race at Superior 100! The show is co-hosted by the amazing Hillary Allen.
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00:12:03 NEWS
Skyline Scotland
What an incredible weekend at Skyline Scotland that elevated the UK mountain running scene on a world platform. Four events, the Salomon Mamores VK, Salomon Ring of Steall, Salomon Ben Nevis Ultra and the Salomon Glen Coe Skyline.
Salomon Mamores VK
Stian Angermund-Vik and Laura Orgue took top honours on the steep and slippery 1000m ascent. Laura setting a new CR. Full results and imagesHERE.
Salomon Ring of Steall
Both Laura Orgue and Stian Angermund-Vik did the double winning VK and SKY with two dominant performances, their times 3:24 and  4:05 both NEW course records. Full results and imagesHERE.
Salomon Ben Nevis Ultra
Local man Donnie Campbell took a proud victory on home soil in 12:20. For the ladies’ it was a return for Nepalese run sensation Mira Rai, her time, 14:24 and she was 5th overall.
Salomon Glen Coe Skyline
The highlight of the weekend saw the mountain power couple of Kilian Jornet and Emelie Forsberg not only take victories but set new course records. An incredible result for both! For Kilian just 2-weeks after UTMB and for Emelie, it was a return after a troubled year after knee surgery. Full results and imagesHERE.
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00:25:17 Interview with EMELIE FORSBERG.
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Tor Des Geants
330km of craziness and 24.000m of vert, ouch! Javi Dominguez went under 70-hours to set a new CR 67:52. Lisa Borzani took the ladies’ win in 89:40. Results HERE
French Trail Championships
Nico Martin and Sarah Vieuille were crowned champions at Gerardmer running a 62km course. Results HERE.
Plain 100 in the USA
Gina Slaby set a new CR 26:32 and Piotr Chadovich ran 24:47 for overall victory.
John Muir Trail FKT
Hardrock 100 specialist Darcy Piceu (formerly Africa) covered the 223 miles in California to set a new FKT of 3-days, 8-hours beating the previous CR by 12-hours. Notably this was very close the the men’s record and later this year Francois D’Haene will attempt this FKT.
This weekend!
Ultra Pirineu in Spain will see the conclusion of the 2017 Migu Run Skyrunner World Series for the ULTRA distance. Notably, the marathon race which takes place on the same weekend will have a stacked line-up including:
Kilian Jornet
Remi Bonnet
Bhim Gurung
Marc Lauenstein
Andy Wacker
Caroline Chaverot (?)
Anna Frost
Stevie Kremer
Mira Rai
And many more… it’s a stacked race!
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01:23:15 Interview with TIM TOLLEFSON
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Okay, 100-miles is tough. BUT imagine running 100 100-mile races in the space of 17-years… this September, Susan Donelly ran her 17th Superior 100 and in the process ticked the 100th 100-mile box… here she is!
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02:13:03 Interview with SUSAN DONNELLY
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UP & COMING RACES

Australia

Queensland

100 km | 100 kilometers | September 30, 2017 | website
100 Mile | 100 miles | September 30, 2017 | website
50 miles | 50 miles | September 30, 2017 | website

South Australia

Yurrebilla Trail 56km Ultra | 56 kilometers | September 24, 2017 | website

Victoria

63.3 km | 63 kilometers | September 23, 2017 | website
63.3 km Relay | 63 kilometers | September 23, 2017 | website

Western Australia

100 km | 100 kilometers | September 22, 2017 | website
50 km | 50 kilometers | September 22, 2017 | website

Brazil

127 km | 127 kilometers | October 05, 2017 | website
254 km | 254 kilometers | October 05, 2017 | website
Desafio das Serras 80 km | 80 kilometers | September 23, 2017 | website

Burma

70 km | 70 kilometers | September 30, 2017 | website

Canada

Alberta

Iron Horse Ultra 100 Km (CAN) | 100 kilometers | September 30, 2017 | website
Iron Horse Ultra 100 Miles (CAN) | 100 miles | September 30, 2017 | website

British Columbia

Golden Ultra | 80 kilometers | September 22, 2017 | website
Mighty Quail Trail 100k | 100 kilometers | September 30, 2017 | website

Ontario

Run for the Toad 50K | 50 kilometers | September 30, 2017 | website
Run Off the Grid 50K Trail Run | 50 kilometers | September 30, 2017 | website

Quebec

50 km | 50 kilometers | September 23, 2017 | website

Chile

Atacama Crossing (Chile) | 250 kilometers | October 01, 2017 | website

Croatia

Valamar Trail 53 | 53 kilometers | September 30, 2017 | website
Valamar Trail 73 | 73 kilometers | September 30, 2017 | website

Estonia

Haanja Jala100 – 100 km | 100 kilometers | September 23, 2017 | website

France

Aveyron

100 km de Millau | 100 kilometers | September 30, 2017 | website
64 km | 64 kilometers | September 23, 2017 | website

Bouches-du-Rhône

Grand Raid de Camargue | 100 kilometers | September 30, 2017 | website

Calvados

66 km | 66 kilometers | October 01, 2017 | website

Charente

75 km | 75 kilometers | October 01, 2017 | website

Corrèze

80 km | 80 kilometers | September 30, 2017 | website

Côtes-d’Armor

Estran vers Estran | 50 kilometers | September 24, 2017 | website

Eure

TRM50 | 50 kilometers | October 01, 2017 | website

Haute-Savoie

63 km | 63 kilometers | October 01, 2017 | website
Trail des Aiguilles Rouges | 50 kilometers | September 24, 2017 | website

Loire-Atlantique

BV Sport’Trail 63 km | 63 kilometers | October 01, 2017 | website
Melto’Trio | 63 kilometers | October 01, 2017 | website
Press’O Relais | 63 kilometers | October 01, 2017 | website

Nord

La Cafougnette | 59 kilometers | September 24, 2017 | website

Pyrénées-Orientales

100 Miles Sud de France | 100 miles | October 06, 2017 | website

Vienne

Tour de la vienne pédestre | 250 kilometers | September 30, 2017 | website

Germany

Bavaria

Churfranken Trailrun | 73 kilometers | September 24, 2017 | website

North Rhine-Westphalia

50 km von Hitdorf | 50 kilometers | October 03, 2017 | website

Rhineland-Palatinate

Dorint-RUN50 | 50 kilometers | September 22, 2017 | website

Greece

Spartathlon | 245 kilometers | September 29, 2017 | website

India

National Capital Territory of Delhi

Bhatti Lakes 220 km | 220 kilometers | October 06, 2017 | website
Bhatti Lakes 50 Mile | 50 miles | October 06, 2017 | website

Indonesia

50K | 50 kilometers | September 23, 2017 | website

Ireland

Galway

60k Duathlon | 60 kilometers | September 23, 2017 | website

Italy

Lombardy

Marathon Trail Lago di Como – Long Distance | 115 kilometers | September 23, 2017 | website

Piedmont

54 km | 54 kilometers | September 24, 2017 | website

Japan

Akita Nairiku 100km Marathon | 100 kilometers | September 24, 2017 | website
Akita Nairiku 50km Marathon | 50 kilometers | September 24, 2017 | website
Muraoka Ultra Marathon – 100K | 100 kilometers | September 24, 2017 | website
Muraoka Ultra Marathon – 66K | 66 kilometers | September 24, 2017 | website
Muraoka Ultra Marathon – 88K | 88 kilometers | September 24, 2017 | website

Macedonia

Kozjak Trail | 65 kilometers | September 22, 2017 | website
Krali Marko Ultra Trail | 110 kilometers | September 22, 2017 | website

Malaysia

Penang 100 km Challenge | 100 kilometers | September 30, 2017 | website
Penang 84km Round Island | 84 kilometers | September 30, 2017 | website

Morocco

Challenge de l’Atlas | 68 kilometers | October 05, 2017 | website
UltraTrail Atlas Toubkal | 105 kilometers | October 05, 2017 | website

Nepal

Royal Penguin Ultra Marathon | 60 kilometers | October 05, 2017 | website

Netherlands

South Holland

Den Haag Ultra Marathon | 60 kilometers | September 24, 2017 | website

New Zealand

A Grade Senior Men | 62 kilometers | September 30, 2017 | website
B Grade Senior Men | 62 kilometers | September 30, 2017 | website
C Grade | 62 kilometers | September 30, 2017 | website
Masters 40 | 62 kilometers | September 30, 2017 | website
Masters 50 | 62 kilometers | September 30, 2017 | website
Masters Women | 62 kilometers | September 30, 2017 | website
Senior Women | 62 kilometers | September 30, 2017 | website

Norway

100K | 100 kilometers | September 29, 2017 | website
200K | 200 kilometers | September 28, 2017 | website
54K | 54 kilometers | September 30, 2017 | website

Poland

120K | 120 kilometers | September 30, 2017 | website
260K | 260 kilometers | September 28, 2017 | website
60K | 60 kilometers | September 30, 2017 | website
90K | 90 kilometers | September 30, 2017 | website

Portugal

180 km | 180 kilometers | October 06, 2017 | website
85 km | 85 kilometers | September 23, 2017 | website
Azores Triangle Adventure | 103 kilometers | October 06, 2017 | website
Grande Trail da Serra d´Arga – Ultra Trail | 53 kilometers | September 23, 2017 | website

South Africa

100 Capital Classic – 100 Mile | 100 miles | September 23, 2017 | website
Extreme | 50 kilometers | September 30, 2017 | website
Legends 68km Ultra Marathon | 68 kilometers | September 24, 2017 | website

Spain

Catalonia

Ultra Pirineu | 103 kilometers | September 23, 2017 | website

Valencian Community

Ultra Trail Del Rincon 170 km | 170 kilometers | October 06, 2017 | website

Switzerland

Valais

Trail du Tigre | 56 kilometers | September 23, 2017 | website
Trail du Tigre en Relais | 57 kilometers | September 23, 2017 | website

Vaud

LG | 110 kilometers | September 23, 2017 | website
LG Half | 53 kilometers | September 23, 2017 | website
LG Relais 2 | 110 kilometers | September 23, 2017 | website
LG Relais 4 / LG Corporate | 110 kilometers | September 23, 2017 | website

Zurich

The Wayve – 111 km Run Around Lake Zürich | 111 kilometers | September 23, 2017 | website

Turkey

Lycian Way Ultramarathon | 250 kilometers | September 23, 2017 | website
LYUM Discovery 4G | 80 kilometers | September 26, 2017 | website
LYUM Discovery 6G | 120 kilometers | September 23, 2017 | website
LYUM Zor1Gün | 102 kilometers | September 27, 2017 | website
Ultra Maraton 6G | 250 kilometers | September 23, 2017 | website

United Kingdom

Cornwall

Atlantic Coast Challenge | 78 miles | October 06, 2017 | website

Gloucestershire

Cotswold Way Century | 102 miles | September 23, 2017 | website

Gwynedd

Solo Race | 52 kilometers | October 01, 2017 | website
Team of Four | 52 kilometers | October 01, 2017 | website
Team of Two | 52 kilometers | October 01, 2017 | website

Northern Ireland

Causeway Coast Ultra Marathon | 39 miles | September 23, 2017 | website

Surrey

Downslink Ultra | 38 miles | October 01, 2017 | website

USA

Alabama

Birmingham Stage Race – 3 Days | 53 miles | September 22, 2017 | website

Arizona

100 mile Ultra & Relay | 100 miles | September 23, 2017 | website
Ultra 50K | 50 kilometers | September 23, 2017 | website

California

Berkeley Trail Adventure – 50K | 50 kilometers | September 23, 2017 | website
Headwaters Ultra – 50K | 50 kilometers | September 30, 2017 | website
Noble Canyon 50k | 50 kilometers | September 23, 2017 | website

Colorado

100K Trail Race | 100 kilometers | September 30, 2017 | website
50K | 50 kilometers | September 23, 2017 | website
50K Trail Race | 50 kilometers | September 30, 2017 | website
50 Mile Trail Race | 50 miles | September 30, 2017 | website

Kansas

50K | 50 kilometers | September 30, 2017 | website

Kentucky

50K | 50 kilometers | September 30, 2017 | website

Louisiana

Children of the Cane 100K | 100 kilometers | September 30, 2017 | website
Children of the Cane 100 Miler | 100 miles | September 30, 2017 | website
Children of the Cane 50K | 50 kilometers | September 30, 2017 | website

Maryland

Ragnar Relay Washington D.C. | 200 miles | September 22, 2017 | website
Reebok Ragnar Washington D.C | 200 miles | September 22, 2017 | website

Massachusetts

TARC Fall Classic 50K | 50 kilometers | September 30, 2017 | website
TARC Fall Classic 50 M | 50 miles | September 30, 2017 | website

Michigan

DWD Hell 50K | 50 kilometers | September 23, 2017 | website
DWD Hell 50M | 50 miles | September 23, 2017 | website
Hungerford Games 50-Mile Ultra Marathon | 50 miles | September 30, 2017 | website
Reebok Ragnar Michigan | 200 miles | September 29, 2017 | website

Nebraska

Market to Market Relay | Nebraska | 78 miles | September 30, 2017 | website

New York

Ragnar Relay Adirondacks | 210 miles | September 22, 2017 | website
Reebok Ragnar Adirondacks | 200 miles | September 22, 2017 | website

North Carolina

50K | 50 kilometers | September 23, 2017 | website
50 Miles | 50 miles | September 23, 2017 | website

Oregon

50K | 50 kilometers | September 23, 2017 | website
Mountain Lakes 100 | 100 miles | September 23, 2017 | website

Pennsylvania

Blues Cruise 50k Trail Ultra | 50 kilometers | October 01, 2017 | website
Trails 4 Tails Ultra Run | 40 miles | September 23, 2017 | website

South Carolina

Ragnar Trail Carolinas-SC, Presented by Salomon | 120 miles | October 06, 2017 | website

Texas

100k | 100 kilometers | September 30, 2017 | website
100K | 100 kilometers | September 30, 2017 | website
100M | 100 miles | September 30, 2017 | website
50k | 50 kilometers | September 30, 2017 | website
50K | 50 kilometers | September 30, 2017 | website
50 Miler | 50 miles | September 30, 2017 | website

Utah

50K | 50 kilometers | September 23, 2017 | website
50 Mile | 50 miles | September 23, 2017 | website
Grand to Grand Ultra | 160 miles | September 24, 2017 | website

Vermont

50 Km Run | 50 kilometers | September 24, 2017 | website
50 Mile Run | 50 miles | September 24, 2017 | website
Coyote Scramble Ultras 40 Miler | 40 miles | September 30, 2017 | website

Virginia

GrindStone 100 | 101 miles | October 06, 2017 | website

Washington

Cle Elum Ridge 50K | 50 kilometers | September 23, 2017 | website

Wisconsin

Driftless 50k Trail Race | 50 kilometers | September 30, 2017 | website
Ragnar Trail Northwoods-WI | 120 miles | September 22, 2017 | website
Ragnar Trail Northwoods-WI, Presented by Salomon | 120 miles | September 22, 2017 | website

Vietnam

100 km | 100 kilometers | September 23, 2017 | website
70 km | 70 kilometers | September 23, 2017 | website
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CLOSE
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Keep running
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Seminal UTMB 2017 – The Ladies Race

Nuri Picas running to the podium in Tromso earlier I’m 2017

The 2017 UTMB was billed as the ‘best ever’ and as the weather finally improves in and around Chamonix, life returns to normal for everyone and we all have an opportunity to step back and look how important this years race actually was.

I think it may well be a seminal edition and for many reasons.

I wrote about the men HERE.

The ladies race turned out to be far more unpredictable than the men’s with many of the pre-race favourites either having bad days and going slower than expected or dropping through illness or injury. This opened the doorway for an interesting top-10 and several unexpected names.

The TOP 10 Ladies

NO1

Nuria Picas 25:46:43 – Came into the race not a dark horse but with a question mark. Nobody doubted the ability of this lady, she has proven time and time again that she is a dominant force in mountain running over any distance. She dominated the UTWT rankings and has placed 2nd twice at UTMB. However, in the latter part of 2015 and pretty much throughout 2016 she was missing from racing. It appeared to me that a really tough calendar and race dominance had taken its toll. 2017 has been quiet and just recently I watched her race in Tromso at the Tromso SkyRace and she placed on the podium. It still left me with a question mark though on UTMB – would she have the endurance for 25-hours of running?Nuria set the pace in the ladies race and produced a dominant performance. She built a huge gap during the night and day and it was only in the latter 20% that the race took its toll forcing her to slow. The margin she had built up so important! At the end, this margin was reduced to less than 5-minutes! Nuria is back and like many long-term fans of the sport, Nuria’s victory is a welcome one. A seminal moment.

NO2

Andrea Huser 25:49:18 – Andrea races and races. She has a physical and mental strength un-matched. A race can start badly but she has the tenacity to push on and this year’s UTMB is no different. She started down the ranking, pushed on and with over half of the race covered took control and moved to 3rd and then second. She hunted Nuria Picas down as she slowed, almost a re-run of 2016 when she hunted Caroline Chaverot down. For two years running, 2nd at UTMB.

NO3

Christelle Bard 26:39:03 – Signifies the excitement and unpredictable nature of 100-miles. Although she has had success at CCC and TDS in past year’s, Bard was not really on my radar for a top-10. My fault, I should have done more research. Experience counts though and a steady start paid dividends as she slowly but surely moved through the field. In the final 80km’s or so she moved through the field from 10th to an eventual podium slot. A seminal year for this lady!

NO4

Kaori Niwa 27:31:39 – Was not a surprise after placing 8th last-year. The 100-mile distance is all about consistency and perseverance and this is how this lady excelled. As the distance and weather conditions took its toll, Niwa pushed on and reaped the rewards. A seminal year for this lady!

NO5

Kellie Emmerson 28:13:06 – Australian Emmerson was a surprise top-10 who I think (?) was running her first 100. She is proficient over the 100km distance and maybe the most significant indicator coming into the 2017 UTMB was her 4th at Tarawera earlier this year. Her race was well executed with patience and consistency and her 100km pace kicked in the latter stages to go past St Laurent.

NO6

Alissa St Laurent 28:13:43 – Had a tough race but persevered to finally have a strong and consistent race to place 6th. She certainly slowed as the race progressed and I am sure she will be frustrated with losing that 5th place in the closing stages.

NO7

Anna-Marie Watson 28:37:16 – What a breakthrough performance for Anne-Marie, last year we had Jasmin Paris from the UK in the top-10 and this year I was expecting Beth Pascall to step up to the mark but this was all surpassed by Watson. Her progress through the sport has been quite the surprise, go back to 2008 and she placed 124th lady at CCC – cut to the 2017 UTMB and she was 7th. Wow! That is some progress and the indicators are there, from 2015 she has a string of victories and top ranked places, 2nd at the 2015 MDS, 1st Cotswold Way Challenge, 1st at Cappadocia Ultra and most recently 1st at Gran Trail Courmayeur – a seminal performance.

NO8

Amy Sproston 28:44:08 – Has a running history the length of my arm and a string of notable runs, highlights coming over many varying distances. She has been top-10 at UTMB before – 8th in 2012. Notably she has also had great results at Western States, 2nd in 2016. So, matching her 2012 position is no surprise, it looks like she paced herself well with a slow first half and then making up ground in the second half. Notably, the USA’s top female finisher!

NO9

Mariya Nikolova 29:04:16 – This Bulgarian lady was 16th at UTMB in 2015 in almost 33-hours. 2017 is breakthrough year for her and her time of 29 hours a significant improvement even when one considers the shorter course.

NO10 

Robyn Bruins 29:41:11 – So, the Australian ladies have a seminal year, just like the USA men. Bruin placed 10th and in doing so arguably has one of the best results of her career. She is known in the Southern Hemisphere, but in Europe, no, she is a newbie. This result will no doubt kickstart a renaissance not only in her own running but the running of Emmerson who placed 5th.

NOTABLES:

Pre-race favourite and I think many pundits odds-on for victory, Caroline Chaverot, had a tough race and dropped at midway. Chaverot, like Picas in her hey-day has been unstoppable with many races and a recent victory at Hardrock 100 may well have just taken its toll. It could be a seminal UTMB for this French lady as she decides her plans and calendar moving forward.

As often happens, many of the pre-race favourites had a tough night, day and night at the 2017 UTMB.

Magdalena Boulet, 5th last year had a bad day, Juliette Blanchett 4th last-year dropped early, long distance specialist Emelie Lecomte dropped at Courmayer, Fernanda Maciel withdrew with eye problems from the wind, snow and rain and Stephanie Violett (formerly Howe) battled on for a finish but was not in the top-10 as I and many others expected.

So, a seminal year without doubt.

Seminal UTMB 2017 – The Men’s Race

Francois D’Haene racing in China, April 2017

The 2017 UTMB was billed as the ‘best ever’ and as the weather finally improves in and around Chamonix, life returns to normal for us all and we have an opportunity to step back and look at how important this years race actually was.

I think it may well be a seminal edition and for many reasons.

Yes, I think this years race may well be a great influencer in the later developments not only of ultra-trail but more importantly the runners who participate.

The men’s race featured a known top-10 and I think it’s fair to say there were few surprises. Unlike in previous editions, the main contenders battled throughout and few dropped or faltered resulting in a super exciting edition of the race.

Read about the Ladies race HERE

THE TOP 10 MEN

 

NO1

Francois D’Haene 19:01:32 – Francois is the best 100-mile mountain runner in the world. No question. Coming into the race, it was a coin toss if he or Kilian would win the race. I like everyone else went with Kilian – how can you bet against Kilian? But with reflection, Francois always should have been the hot-favourite for victory. He prepared meticulously for UTMB with victories in ‘warm-up’ races, he ran the UTMB route over 4-days with Salomon teammates and yes, he is the course record holder. He started at the front, closer than I had anticipated and he never relinquished a firm grasp of the race. Experience, fitness and endurance over the final third of the race saw him pull-away from Jim Walmsley and Kilian to confirm that he is the best in the world.

 

NO2

Kilian Jornet 19:16:38 – It’s tough being Kilian, so much pressure. But he shrugs it off on his own way… At the UTMB this year he interviewed runners on the start, filmed the start and continued to film over the opening miles. He surprised me by keeping with the front of the race, an unusual tactic for him. Maybe he thought that if he let Walmsley, D’Haene and the others go, he would never reel them back in. I expected Jornet to win, as did pretty much everyone else but a lack of running in 2017 and the early fast half of the race no doubt took its toll. He finished 2nd and that in itself is incredible, the fact he suffered so much is even more remarkable. He is an incredible ambassador and I know personally that he will be as happy with D’Haene’s victory as if it were his own. Let’s not forget he summited Everest twice in one week, won Hardrock 100 and won a fast Sierre-Zinal in the lead to UTMB.

 

NO3

Tim Tollefson 19:53:00 – Yep, Tollefson signifies why the 2017 UTMB is a seminal edition for US runners. He placed 3rd last-year and backed it up again with third this year. He started steady and let his experience, training and mental strength run a finely paced and well-judged race. It was impressive to follow how he meticulously worked his way through the race. With approximately 50km’s to go, he moved up into third and he remained in that place all the way to the line – impressive!

 

NO4 – Xavier Thevenard 20:03:14 – He’s won all the UTMB races (CCC, TDS, OCC and UTMB multiple times) and yes, of course, he was a favourite for the podium and or victory. Early on he raced with the front but I think he decided the pace was a little hot and he eased off. He knows how to run this loop though and experience counted. His fourth is no disappointment and confirms his ability over the 100-mile distance in the mountains.

 

NO5 – Jim Walmsley 20:11:38 – This was the seminal performance of the whole UTMB and yes, I have been vocal on Walmsley post his 2017 Western States. I have to say, he impressed the hell out of me at this year’s UTMB. He took the front as I and many expected but unlike Western, he understood the task at hand and who was behind him. A naturally fast runner, he obviously struggled to run slower but he restrained himself, often waiting for Jornet, D’Haene and others. I said before the race started that he would find the final 30% tough and he did. He is incredible over the 100km distance or running say 10-14 hours but beyond that is all new ground. From 100km he slowed and struggled dropping to seventh but then rallied to move back to fifth. This was THE learning curve that Walmsley needed and I am convinced that this IS the turning point in his 100-mile running career. He has already proven up to 100km he is incredible, now we will see him harness this learning curve not only in pacing and race management but also how to handle the mind games that this distance brings. I am convinced we will see Walmsley top UTMB and Western States podiums in years to come.

 

NO6 – Pau Capell 20:12:43 – He is a rising star of the sport, he has already had an incredible 2017 with a string of top-10 performances and now sixth at UTMB. He paced well-being a novice at the 100-mile distance but his Transgrancanaria run earlier this year no doubt helped. He was all set for fifth until a flying Walmsley found a late surge to grasp a place from him. A seminal performance.

 

NO7 – Dylan Bowman 20:19:48 – D’Bo nailed his first UTMB finish and confirms that the USA are finally understanding mountain running in Europe and in particular UTMB. I remember a few years back when he finished Transgrancanaria and he was blown away by how difficult and fast that race was. He’s slowly plugged away and learnt the craft.

 

NO8 – Gediminas Grinius 21:24:19 – He nails the 100-mile distance and his eighth place just proves how consistent he is. He will no doubt be disappointed with his placing after placing second last-year, but this year’s race was as stacked as stacked can be and this is a solid performance.

 

NO9 – Zach Miller 21:28:32 – Has been injured in 2017 and I think this no doubt impacted on his race and strategy. Last-year he ran off the front with what was either going to be a blazing victory or an incredible blow-up. It was the latter but he rallied for sixth. This year, he without doubt respected the distance but maybe he also realised he didn’t have the fitness and endurance to blaze a trail at the front. Either way, his 9th is solid, it confirms his ability for the distance and like Walmsley, he may well understand that a little patience will go a long way. A seminal performance.

 

NO10 – Jordi Gamito 21:44:31 – A revelation in 2017 and while I and others thought a solid race was possible, him rounding out the top-10 is a surprise. This will no doubt rally his enthusiasm and commitment for 2018 – a seminal performance.

 

NOTABLES:

The UK’s Damian Hall had an incredible race finishing 12th and top Brit. He only started racing a few years ago and he must be wishing he started earlier! David Laney was the USA’s prime contender for top-5 after two previous solid performances, he finished 14th. Other notable top-10 contenders such as Jeff Browning, Julien Chorier, Jason Schlarb, Tofol Castanyer, Sage Canaday and Miguel Heras all had mixed days. Most finished but Heras and Castanyer dropped. It is important to note that despite the weather and the high-level of competition, I consider the drop-out rate in the men’s race to be low.

Now we just need to wait one year to see how this year’s seminal race impacts on future editions.

It is a great time for the sport!

2017 #UTMB® Ultra Trail Mont Blanc Race Preview

The 2017 UTMB is upon us and yes, it may well be the best line-up ever for this big loop of France, Italy and Switzerland which starts and finishes in the iconic mountain resort of Chamonix shadowed by the impressive and iconic Mont-Blanc.

The race for many has become the race to do and this is reflected in the growth of the main race, the UTMB and the growth of the sister events – TDS, CCC, PTL and the recent addition of OCC.

Image ©UTMB

Departing at 1800 hrs on Sep 1st, the UTMB race goes in a loop via Les Contamines, La Balme, Les Chapieux, Lac Combal, Col Checrouit, Courmayer, Refuge Bertone, Refuge Bonati, Arnouvaz, La Fouly, Champex-Lac, Plan de L’au, Trient, Vallorcine, Col Des Montets, La Flegere and finally Chamonix.

Image ©UTMB

The route is 171km in length with 10.000 mt of vertical gain and a maximum time limit of 46-hours and 30-minutes.

2300 runners will toe the line for the 2017 edition, it is part of the Ultra Trail World Tour (UTWT).

LADIES

The ladies race will once again be an interesting one with the return of the 2016 champion Caroline Chaverot, 2016 2nd place, Andrea Huser, 5th placed Magdalena Boulet, 8th placed Kaori Niwa and 10th placed Sophie Grant.

However, this only provides a small glimpse of the potential top-10 for the 2017 UTMB.

Nuria Picas, Stephanie Howe (now Violett), Emilie Lecomte, Fernanda Maciel, Kaci Lickteig, Gemma Arenas are without doubt contenders for the top positions and yes, victory.

Also keep an eye on a couple of dark horses, in particular Beth Pascall from the UK.

On 2016 and 2017 performances, Caroline Chaverot is the head and shoulders favourite for 2017 victory. Her recent win at Hardrock 100 was super impressive and although 2017 started with a glitch at Transgrancanaria, Chaverot is now back in winning ways and looks set to match her incredible 2016. For me, she is the best female ultra-runner in the world at the moment.

Andrea Huser just races and races and last year came very close to Chaverot, 25:15:40 to Huser’s 25:22:56. In all honesty and no disrespect to Huser, this closeness was due to Chaverot having problems and not Huser speeding up. In reality, I think Chaverot can (and possibly will) win the UTMB with a clear 1-hour margin. Can Huser place 2nd again? Yes for sure, however, she will have her hands full.

Nuria Picas has all the potential to win the race but I am not convinced that she has 25 hours of running in her at the moment? She just placed 3rd at Tromso SkyRace which was a great training day but UTMB is going to require a completely different strength.

Magdalena Boulet is going to know what she is in for this year and therefore may well have a better race. She placed 2nd at Western States and in the following weeks and months has recovered and prepared for the big dance in France. I think we may well see her on the podium this year!

Kaci Lickteig and Stephanie Howe Violett were hot favourites for Western States and they both had tough days. Lickteig has said in advance of this year’s UTMB that she is not here to race. Howe Violett though will be here to race and for me she is a hot favourite for the podium and should all things align, she is a potential winner. She was 8th in 2015.

The UK’s Beth Pascall may well be the surprise package of the 2017 race taking the American’s by surprise and yes, even the Europeans. She is a great long distance runner and loves mountain terrain. She is also a great 24-hour runner and that is a key feature for the UTMB – running 100-miles at UTMB is not the same as running 100-miles on another course. Jasmin Paris placed 6th last-year and I think Pascall can match this and potentially go top-5.

Emilie Lecomte, Fernanda Maciel, Kaori Niwa, Aliza Lapierre, Gemma Arenas, Yulia Baykova, Sophie Grant, Amanda Basham, Amy Sproston,  and Joelle Vaught are all potential top-10 runners amongst a very competitive and stacked field.

  • CHAVEROT, Caroline
  • PICAS, Núria
  • BOULET, Magdalena
  • HUSER, Andrea
  • LICKTEIG, Kaci
  • ST LAURENT, Alissa
  • HOWE VIOLETT, Stephanie
  • ARENAS ALCAZAR, Gemma
  • MAJER, Ewa
  • EMMERSON, Kellie
  • BES GINESTA, Cristina
  • VAUGHT, Joelle
  • BASHAM, Amanda
  • LECOMTE, Emilie
  • PASCALL, Beth
  • CHOW, Pui Yan
  • MACIEL, Fernanda
  • LAPIERRE, Aliza
  • BLANCHET, Juliette
  • SPROSTON, Amy
  • NIMES PEREZ, Teresa
  • BRUINS, Robyn
  • MEHL, Lisa
  • BERRY, Tara
  • BARD, Christelle
  • BAYKOVA, Yulia
  • DIEZ FONTANET, Laia
  • VILASECA, Manuela
  • ANDREY, Sophie
  • MCRAE, Sally
  • GRANT, Sophie
  • BOS, Melanie
  • ALVES, Ester
  • NIWA, Kaori
  • EDWARDS, Meredith
  • TROUP, Anna
  • CHIALVO, Martina
  • VARGAS, Adriana
  • CAMACHO ORTEGA, Noelia Patricia
  • SANTOS SOUSA, Lucinda
  • FÖRSTER, Basilia
  • VERJEE, Sabrina

MEN

Ludovic Pommeret took victory in 2016 in 22:00:22 and was followed by Gediminas Grinius, Tim Tollefson, David Laney, Javi Dominguez, Zach Miller, Sebastien Camus, Julien Chorier, Giulio Ornati and Juan Maria Jimenez. A stout top-10 of which we see many return.

The 2016 race was interesting one that saw Miller go off at a reckless pace, blow-up, recover and somehow manage to finish 6th. We also saw how pacing and patience is a key element for a successful UTMB, completely reflected in Pommeret’s victory – he was in the lead early on, he dropped to 50th about 25% in the race and then somehow came back!

With such a stacked field one if the biggest questions will be, ‘who will make it beyond Courmayer?’ As in previous years, many hot favourites will fall by the wayside with pressure on a pace that is too fast early on.

I said in the ladies preview that running 100-miles (more actually – 172km) at the UTMB is not the same as running 100-miles say on a typical US course. I think this can be clearly explained when one looks at say Anton Krupicka. He had success and results at 100-miles that took 14-16 hours, UTMB requires a minimum 20-hour effort and in reality a 20-24 hour effort if you are going to be top-10. This makes a huge difference and therefore, I will put my neck on the line now and say that Walmsley, Miller and Canaday will struggle in the final 25% of the race.

I am jumping ahead though.

With a certain Kilian Jornet returning to the race, I do believe that everyone else is running for 2nd. This is not something that I ever like to write but with all due respect to the rest of the competition, if Kilian is on form I just don’t see anyone coming close. I will also say, that if the weather conditions are good, we will see him not only win the race but I do think we have the potential of a 19-hour finish and a new course record. Jornet is coming back to this race for one reason – the race! He wants the competition, he wants to be pushed and he wants to be the best of the best. Victory will be a priority and then a CR if that is feasible and possible.

Jornet does have three teammates toeing the line and they are a formidable quartet of Francois d’Haene, Tofol Castanyer and Miguel Heras. All four of these guys can win the race and in particular, d’Haene is an odds on favourite to push Jornet and should the Catalan falter, he will be there to take over the reigns. In terms of strategy, I see the Salomon quartet running together in the first 50% of the race behind the front but close enough to pounce should they need to. Jornet will be chatting and looking for company before he and d’Haene pull away in pursuit of the front. In the latter 20/25% of the race, Jornet will pull away, catch any front protagonists and take the win. Castanyer and Heras may well be top-10 with d’Haene 2nd. They have all the potential to go 1,2,3 as in 2014.

I make it sound easy don’t I. It’s 100-miles and therefore of course it is not! Anything can happen.

Jim Walmsley and Zach Miller are no doubt going to head up the front of the race, however, if they have learnt from previous exploits it would make sense that they reign themselves in over the first half of the race. Their fans will want them to go hard or go home, but, if either of them want to win the race, patience will be key. I see Miller having the edge over Walmsley. We all know Walmsley can run fast – really fast. He proved this recently at Speedgoat 50k but that race is 50k and not 172k! Miller has been injured and of course this may well impact on his ability to have a good race in 2017?

The strongest potential for US success will come from Tim Tollefson (3rd in 2016), David Laney (4th in 2016), Jason Schlarb, Dylan Bowman, Jeff Browning, Sage Canaday and Western States 2016 champ, Andrew Miller.

That is one serious US line-up and if Jornet wasn’t running, I would have potentially said that 2017 was the year when we could see an American win the men’s race!

Tollefson missed 2nd last year by just 4-minutes and Laney 3rd by 11-minutes.

It is worth noting though that the winning time in 2016 was almost one hour slower than in 2015 when Xavier Thevenard ran 21:09. That is significant especially with Jornet and d’Haene racing!

BUT, think back to 2014 when d’Haene won in 20:11:44, Castanyer 2nd in 20:55:42, Iker Karrera 20:55:42 and Jason Schlarb 4th in 21:39:44. The top-3 (all Salomon) went under Thevenard’s 2015 winning time – that is a wake-up call for everyone racing the 2017 edition!

Remember too that the course has changed over the last few years!

On paper, based on times, Jason Schlarb has the best potential to impact the podium and his potential may well have increased evermore with his early withdrawal from Hardrock 100 with illness. He is going to be fresh!

Tollefson, Laney are the obvious contenders for top-5, they have done it before but Browning is an incredible force over 100-miles – he is patient, loves to climb and he gets the job done. Equally, Bowman is going to be raring to go for this year. We may well see the top-10 full of US runners – it is going to be a great year for them.

Luis Alberto Hernando would have been my tip for the podium but he has decided not to race – a real shame. He would have really had am impact on the front of the race if inform.

Therefore Xavier Thevenard has to be a key favourite. He is the only person to have won UTMB, TDS, CCC and OCC – impressive! He does blow hot and cold sometimes though, particularly if the pressure is on him. If he keeps a low-profile in the build up to the 2017 race I think will see him once again have a great race.

Gediminas Grinius nails the 100-mile distance and was 5th in 2014 and 2nd last year. He will be in the mix for sure but if it is a fast year, I don’t think he has the pace for a 20-hour finish.

Didrik Hermansen does have the pace but may not have the endurance, having said that, he won Transgrancanaria and was 2nd at Western States in 2016.

Pau Capell has been so consistent and is an exciting prospect at the 2017 UTMB, he won Transgrancanaria and placed 2nd at Madeira Island Ultra Trail – both races taking 13-hours. He is going to need to race for 30% (minimum) longer in Chamonix and that will be a huge learning curve.

The UK’s Andy Symonds ran the UTMB in 2016 and detonated, he will be back this year more focused. He has the potential for a great race.

Julien Chorier recently participated in Ironman Nice with a 10-hour 22-minute finish – very solid for a tough (bike) course. It’s interesting prep for UTMB but Chorier is a class act and he has been top-10 at UTMB before. He knows how to run the race. I don’t think he has the speed now to be top-3 but he has the staying power and he can pick of places and move up the ranking in the latter stages of the race.

Javier Dominguez, Vaidas Zlabys, Sebastien Camus, Yeray Duran, Scott Hawker, Carlos Sa, Sebastien Chaigneau, Yoshikazu Hara, are all potential top-10 runners… this distance and this race is so unpredictable and it rarely goes to plan or script.

From a UK perspective, Casey Morgan, Kim Collison, Damian Hall and Danny Kendall will toe the line. Hall in particular having consistently solid races.

What are your thoughts, who are going to be the surprises?

Here is the list of elite men:

  • WALMSLEY, Jim
  • JORNET BURGADA, Kilian
  • D’HAENE, François
  • CANADAY, Sage
  • MILLER, Zach
  • THEVENARD, Xavier
  • HERAS HERNANDEZ, Miguel Angel
  • TOLLEFSON, Tim
  • CASTANYER BERNAT, Tofol
  • BOWMAN, Dylan
  • SCHLARB, Jason
  • GRINIUS, Gediminas
  • SYMONDS, Andrew
  • CAPELL, Pau
  • LANEY, David
  • HERMANSEN, Didrik
  • DOMINGUEZ LEDO, Javier
  • ZLABYS, Vaidas
  • MILLER, Andrew
  • BES, Jordi
  • GAMITO, Jordi
  • PAZOS, Diego
  • HAWKER, Scott
  • SANCHEZ SAEZ, Sebastian
  • CAMUS, Sébastien
  • ORNATI, Giulio
  • CHORIER, Julien
  • GAY, Anthony
  • GHELFI, Ryan
  • PASERO, Mikael
  • DURAN LOPEZ, Yeray
  • ANGUITA BAYO, Manuel
  • ROVERA, René
  • BROWNING, Jeff
  • HARA, Yoshikazu
  • SA, Carlos
  • FERNANDES, Luís
  • CHAIGNEAU, Sebastien
  • HAJNAL, Robert
  • SOLE DUOCASTELLA, Francesc
  • GORCZYCA, Bartosz
  • KRIZ, Zdenek
  • FISTER, Gerald
  • COUCHAUD, Sylvain
  • BERNAD BLASCO, Victor
  • AMAT ASENCIO, Daniel
  • GRASEL, Florian
  • MORGAN, Casey
  • SHERPA, Sangé
  • PFANDLBAUER, Andreas
  • JAQUA, Nate
  • COLLISON, Kim
  • YANG, Jiagen
  • RODRIGUEZ BARREIRO, Alvaro
  • HALL, Damian
  • BROGNIART, Stéphane
  • FREITAS, Francisco
  • DOBERT, Steeve
  • SANCHEZ CASALS, Carles
  • DI GIACOMO, Fabio
  • STEPHAN, Quentin
  • LARROTCHA, Juan Jose
  • DOI, Takashi
  • BACKHAUSEN, Majell
  • SCHJØLBERG, Hallvard
  • DE SALVADOR, Marco
  • VINAGRE CRUZ, Alberto
  • REYES, Gustavo
  • CHAVET, Cedric
  • NOURRY, Yann
  • DIBOUN, Yassine
  • SUGA, Satoru
  • DIOGO, Leonardo
  • PARRA HERNANDEZ, Vicente
  • PARIS, Thomas
  • MENDIZABAL, Adur
  • MALARDE, Christophe
  • VIEUX, Florian
  • DROZ, Gaël
  • OUTTERS, Benoît
  • WAGNER, Thomas
  • EVANGELISTI, Michele
  • TEJERO, Sergio Luís
  • BUFFARD, Sébastien
  • GASC, Mickael
  • VERMILYEA, Andrew
  • COUCHOUD, Fabrice
  • LAYFIELD, Dominick
  • EVARTS, Roman
  • RESTORP, Petter
  • HERRERO, Albert
  • DEPERRAZ, Stephane
  • CATALAN, Iñaki
  • SKURKA, Andrew
  • BUCKLIN, Benjamin
  • NAMKUNG, Evan
  • LEFRANC, Julien
  • VIOLETT, Zachary
  • FUCHS, Sebastian
  • LAVY, Jeremy
  • PIGOIS, Thomas
  • FARIA, Manuel
  • LUJAN MALDONADO, Agustin
  • JUNG, Frédéric
  • CUCCO, Francesco
  • KENDALL, Danny
  • IINO, Wataru
  • BESSARD, Yann
  • BERNINI, Stefano
  • VALENTINE, Rick
  • MOLIN, Ivano
  • CASANOVAS, Ramon
  • DAVID, Benjamin
  • CAUCHON, Jean-Francois
  • MATSUNAGA, Hiroaki
  • CARCANO, Gaetano
  • ESCUDERO, Israel
  • GU, Bing
  • POMMIER, Jean
  • CALMETTES, Guillaume

UTMB Information HERE

 

2017 #VK Vertical Kilometer Youth World Championships – ISF, International Skyrunning Federation

The KV Arinsal kicked of the 2017 ISF Youth Skyrunning World Championships in the Principality of Andorra following on from the success of the inaugural event held in Italy in 2016.

Sixteen countries (double the 2016 number) from four continents participated. Competing in three age group categories:

  • A (16-17 years)
  • B (18-20 years)
  • and U23 (21-23 years)

18 medals were at stake – Gold, Silver and Bronze.

The KV Arinsal is a 3.5 km long Vertical Kilometer® which started in the town of Arinsal and finished at Alt de la Capa summit, 2,570m altitude.

RESULTS

16-17 age group category A

Nicolas Molina (ESP), Arnau Cases (ESP), Diego Gomes (POR), Jana Aguilar (ESP), Erin Margill (USA), Andreu Sinfreu (AND).

18-19 year-old B category

Jan Margarit (ESP), Roberto Delorenzi (SUI), Luca Lizzoli (ITA), Giorgia Felicetti (ITA), Sora Takizawa (JPN), Irati Zubizarreta (ESP).

U23 category

Alex Oberbacher (ITA), Antonio Alcalde (ESP), Daniele Felicetti (ITA), Fatima De Diego (ESP), Claudia Sabata (ESP), Barbora Chica (CZE).

Countries competing in the 2017 Youth Skyrunning Championships are: Andorra, Austria, Bulgaria, Czech Republic, France, Greece, Italy, Japan, Portugal, Peru, Romania, South Africa, Spain, Switzerland, UK and USA.

The Youth Skyrunning World Championships are held annually in different countries with a view to developing and promoting the sport and to highlight young skyrunners, giving them an opportunity to shine on the international stage.

With thanks to the La Massana Ministry of Tourism, Federaciò Andorrana de Muntanysme (FAM) and SkyRace® Comapedrosa organisers Ocisport.

 

SKYRACE COMAPEDROSA Preview – 2017 Migu Run Skyrunner® World Series 

Andorra will host the seventh stage of the 2017 Migu Run Skyrunner® World Series with the SkyRace® Comapedrosa coming just one week after the Dolomites SkyRace and VK that took place in Italy.

Arinsal, a small ski resort within Andorra will have 300+ runners toe the line to take on the challenging 21 km course that includes a brutal climb of 1000m to the summit of the iconic and beautiful Coma Pedrosa at 2942m. The climb even more difficult and spectacular due to its overall distance of just 2km – yes, it’s a 50% gradient!

The opening miles are road and ease the runners into winding forest trails all the way up to the Col de les Cases (1958M), a wooded area follows and from this point the runners will encounter a stretch of ridge. Pic de les Fonts at 2748m and the Pla de l’Estany follows.

Now the beautiful and challenging climb begins, a true vertical wall of more than 1000m of positive difference in about 2km. A VK within a race! Without a marked path, the runners follow markers to the summit of Comapedrosa at 2942m. Pure Skyrunning – Less Cloud, More Sky.

The descent is by the traditional route through the Estany Negre and Coma Pedrosa refuge, until reaching Arinsal where the race started.

2016 Youth Skyrunning World Championships, Italy. ©fabriziopoliti.it

The Skyrunning World Youth Championships will also take place on the same weekend. The first edition took place in 2016 in Italy and it was a great success. Two events, the KV Arinsal which is the classic Vertical Kilometre will take place on July 28 and the SkyRace will take place on July 30. On offer are 54 medals distributed across three age categories – 16-17yrs, 18-20yrs and 21-23yrs. Read ISF release here.

The Contenders Men

Aritz Egea is on form this year and had a great race at Comapedrosa in 2016. He has already placed 2nd at Livignio and Buff Epic and won Olympus Marathon. He is the hot favourite in Andorra.

Jan Maragrit Sole won the iconic 20th edition of the Dolomites SkyRace last weekend and I am unsure at this moment if he will race the Youth Championships or the Migu Run Skyrunner World Series? Either way he is a hot contender for victory.

Pere Aurell Bove had a great result at The Royal Gran Paradiso recently and although this event is considerably shorter and faster, he should be in the mix. He won the race in 2015.

Kiril Nikolov placed highly at Olympus Marathon and the shorter distance events suit him, he has proved this before at races like Limone.

Hassan Ait Chaou like Egea had a great race in Andorra last year and although his form doesn’t appear to be as good as 2016, you can’t rule him out!

Eugeni Gil Ocana is having a great 2017 with strong and consistent running, Comapedrosa will suit the Spanish runner. He is top-10 potential for sure and top-5 on a good day.

France’s Adrien Michaud may well stir up the front of the race but Benat Marmisolle is a likely podium contender after a strong and solid race at The Royal Gran Paradiso – the question will be if he has recovered?

Andorran brothers Oscar and Marc Casal Mir will be focused on this race and they know the course like the back of their hands.

Breaking news may well see a last-minute entry by Skyrunning legend Marco De Gasperi. If the Italian toes the line, I would predict a podium place and I have a feeling that victory is on the cards… De Gasperi has some great form now as we saw with his 3rd place in the Dolomites, just 45-seconds behind the winner.

It’s a stacked field and other names to watch are as follows:

Nicolas Bouvier Gaz, Brice Delsouiller, Jose Larralde, Jokin Lizeaga, Inaki Uribe-Etexbarria, Aitor Aiuria, Anartz Artola, Paul Riera, Sintu Vives, Ismail Razga, Pere Rullan, and many more runners from FEEC.

The Contenders Ladies

Laura Orgue just won the Dolomites SkyRace and is the defending champion at Comapedrosa. Orgue and Kimmel will have a real head-to-head battle for top honors.

Megan Kimmel is on fire this year and she loves the classic SkyRace distance. The 22km race will suit her down to the ground and as she has proven time and time again, she is the hot favourite victory.

Denise Dragomir had a very strong race in Livignio – she placed 2nd. She was strong on the climbs and fast on the descents which makes her a podium favourite.

Anne-Lise Rousset recently missed High Trail Vanoise through injury but if recovered with good training miles, she will be a definite contender for the podium.

Celia Chiron had a solid 2016 and it was a breakthrough year on the Skyrunning calendar. She has raced a great deal already in 2017 and I see her as a podium, top-5 for sure. *upadate: Celia will not run, confirmed 26th July. 

Hillary Gerardi has been a revelation in 2017 with a solid run in Livignio and just last weekend she placed 2nd at the Dolomites behind Laura Orgue. She is a good friend of Celia Chiron (the duo race together) so we may well see an interesting dynamic in the Comapedrosa race.

Anna Comet this year is racing shorter and faster races instead of the ultra-distance, she had a tough race in the Dolomites but it’s all learning curve – I think we will see an improved performance in Andorra.

Maria Zorroza is another contender for the top-5 and almost certainly the top-10, she will however have some strong competition from Aitziber Ibarbia and Oihana Azkorbebeita.

Laia Andreu rounds out the top-10 contenders and we can also expect Silvia Puigarnau, Paloma Lobera and Nuria Dominguez to be in the mix.

Race website HERE

2017 Migu Run Skyrunner® World Series HERE

High Trail Vanoise 2017 Summary and Images – 2017 Migu Run Skyrunner® World Series

The Migu Run Skyrunner® World Series continued at a pace today with the High Trail Vanoise – 70km in length and 5400m of vertical gain.

Starting and concluding at the iconic ski resort of Val d’Isere, this race marks back to the early days of Skyrunning mixing fast trails, technical trails, snow, ice and altitude. The course has many key features with highlight coming at Grande Motte (3500m) and then a rollercoaster of climbs and descents that finally culminates with Aiguille Pers (2800m) before dropping down to the Col I’seran before the final push to the line.

Departing under darkness at 0400, it was very apparent that a warm and hot day lay ahead. The early hours were always chilly ones, especially as the runners climbed from the start to Grande Motte at 3500m+ in the first 17.5km. In the early stages, a small group of runners pushed the pace lead by Luis Alberto Hernando, Dimitry Mityaev and Aurelien Dunand Pallaz – the trio arrived at the summit with just 90-seconds between them. In the ladies race, Megan Kimmel arrived first and Ragna Debats followed just 4-minutes later with Mimmi Kotka another 1-minute back. It was all too close to call!

From the summit of Grande Motte, the arrival of sunlight facilitated the long fast descent past Lac de Tignes all the way to La Daille at approximately 34km. By now the runners were spread out all over the course but the front of the race saw Hernando, Dunand Pallaz and Mityaev arrive together and it stayed that way up the steep climb.  Megan Kimmel had a 2-minute slender lead over Debats who looked strong and fight for 3rd was between Kotka and the USA’s Hillary Allen.

A 4km climb to Lac Sassier was followed with a rollercoaster descent to Le Fornet at 46km, Hernando had opened up a 2-minute gap on Dunand Pallaz and Mityaev was 11-minutes back. Kimmel also opened the gap over Debats – would 7-minutes be enough?

Now the action was really unfolding and arguably, the next section of the course from Le Fornet to Aiguille Pers via Tete Cema was going to be instrumental as this section climbed for 10km with an altitude gain of 1400m +/-.

From the summit a fast descent to the iconic Col I’seran was followed by a short climb with technical sections before passing through a tunnel through the mountains which was followed by a fast drop to the line and finish in Val d’Isere.

Hernando here put the hammer down and slowly but surely stretched the elastic and took a strong victory in 8:17:05 smashing the old course record. Dunand Pallaz followed in 8:31:04 and Mityaev sealed the last podium place in 8:43:10.

Kimmel’s victory never looked in doubt in the final stages and her 9:46:05 to Debats 9:52:10 showed how close the ladies race was. The battle for 3rd was also close with Kotka and Allen both struggling with fatigue in the latter stages – Kotka held on with 10:30:21 to Allen’s 10:33:52.

Notably, the High Trail Vanoise was the Skyrunning European Championships and Luis Albert Hernad and Ragna Debats were crowned 2017 Champions.

Full results HERE

Attention now turns to Italy to the Gran Paradiso race, the first ‘extreme’ race in the 2017 Migu Run Skyrunner® World Series.

All images ©iancorless.com

 

 

High Trail Vanoise Preview – 2017 Migu Run Skyrunner® World Series

The 2017 Migu Run Skyrunner World Series arrives in Val d’Isere, France this wwekens for the High Trail Vanoise and the Face de Bellevarde VK (VK World Circuit) kicks off the action at 1600 on Friday when runners will climb this classic downhill ski route all the way to the summit.

Skyrunning legend Marco De Gasperi, held the record of 34:51 set on this course many years ago last year Xavier Gachet broke it! This year, Nejc Kuhar will be looking to set a new benchmark along with Marco Moletto. The young runner won’t have it all his own way though, Ferran Teixido, current leader in the SWS rankings will be looking for a strong performance and the ever-present Hannes Perkmann, William Bon Mardion and Marc Faccinhelli will push all the way to the summit.

For the ladies, Francesca Rossi ultimately may be the one to beat! Ekaterina Mityaev and Stephanie Jimenez will be putting on a hard-fought battle along with Corinne Favre and Jennifer Fiechter, but can they beat Laura Orgue’s time of 40:52?

High Trail Vanoise is the main event of the weekend – Ice, snow, glaciers, high altitude, the High Trail Vanoise course has it all. Crossing the iconic Col D’Iseran at 2764m is merely just a taster, at 67km in length, runners will climb and descend many 1000’s of meters with a total vertical gain of 5400m – the high point of the course is the impressive Grande Motte at 3653m.

Luis Alberto Hernando heads up the men’s field, he recently became IAU World Trail Running champion for a 2nd year in a row – Luis has excelled in Val d’Isere in recent years and he is without doubt the one to beat!

Nicolas Martin won the race last-year and apparently, HTV is a priority race for 2017. It’s going to be interesting to see Luis and Nicolas go head-to-head, a little like a few years ago when Francois d’Haene and Luis raced each other – that day Francois won.

Aurelien Dunand-Pallaz recently lead the Ultra Skymarathon Madeira but was pipped to the line by Skyrunner Extreme Champion Jon Albon, we can expect Aurelien to figure at the front of the race along with 3rd place at USM, Dmitry Mityaev who is having a strong year in the world series, he also knows HTV well having podium last year.

Remigio Huaman, Andre Jonsson, Daniel Garcia Gomez, Jan Bartas, Nuno Silva and Scott Hawker head up the competition for the front of the race but it’s a stacked field and we can’t rule any of the runners below making an impression on what is a very tough race – patience pays dividends!

Xavier Teixido, Alexey Kurochkin, Artem Rostovstev, Clement Ripoll, Marc Puig, Francesc Sole Duocastella, Lars Olaf Haaheim and Nicola Alfieri.

Megan Kimmel fresh from victory in Chamonix will be looking to for maximum points in France, her form is great now, she recently beat Transvulcania champion Ida Nilsson by over 10-minutes! Local French lady Anne-Lise Rousset may well have other thoughts though, she won the race last year with a dominant performance and she knows this course well – it will be a tough race! Travelling from the USA, Kristina Pattison will be looking to repeat her performance from last year and hopefully better it.

Ekaterina Mityaeva is moving un from the ‘classic’ distance in 2017 and has already showed some great results, particularly at USM recently. HTV will be a tough challenge but the podium is there for the taking. Nuria Dominguez, Manikala Rai, Eva Maria Moreda and Ildiko Wermescher are all names to watch.

But the greatest threat for the podium will come from Ragna Debats who recently won with a new CR in Greece, Francesca Canepa who took victory at the tough Scenic 113k, the USA’s Hillary Allen who won USM and Gemma Arenas who was the world series champion in 2016 – it’s going to be quite a battle!

Kaci Lickteig – Dreams Do Come True on IRUN4ULTRA

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 ‘Western States definitely was the race of my life. Everything came together so perfectly that day. I had a once in a lifetime race day experience. I had only dreamed of winning Western States and wanted some day for that to happen. All the stars aligned and I could win. To be among the winners list is surreal…I admire and respect all those women and men who have won. It’s such an honour to have my name listed as a winner of Western States 100.’

Kaci Lickteig ran her first ultra in 2012 aged 25-years. A small lady, she does pack a punch. It’s all wonderfully echoed by her nickname ‘Pixie Ninja’ – that sums up Kaci in a nutshell.

Some may say, 3rd time is a charm. It certainly is the case with Western States 100. The rise of this lady has been gradual but logical – 6th in 2014, 2nd in 2015 and yes, you’ve guessed it, top spot in 2016. The ‘WSER’ is rolling course, which begins in Squaw Valley, California. It climbs more than 5500m and descends nearly 7000m before reaching the finish in Auburn some 100-miles later. It’s the ‘Grail of Trail!’

Read the full article on IRUN4ULTRA HERE

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UTMB 2017 Draw and Elite Names

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The results for the 2017 UTMB were announced on January 12th 2017 at 10.00 (Paris time) and what a draw! The list of persons registered and runners files can be viewed at http://www.ultratrailmb.com, all those entered will be confirmed by email.

Those runners lucky in the draw then have a period of 14 days, January 12th to 25th 2017, to definitively finalise their registration by paying, by credit-card, the balance of the registration price and sending in all the required supporting documents.

It’s a big day for many, dreams are made and broken with the opening of an email.

From a global perspective, a look at the elite start list provides an opportunity to whet ones appetite and imagine the race that will unfold for the UTMB and the races that also that happen in and around the main event, the CCC, TDS and OCC.

In 2016, many considered that the line up in the UTMB was the best ever, well, 2017 may have topped it?

The Top Men for 2017

  • Francois D’haene – Two time UTMB winner and countless other 100 victories.
  • Gediminas Grinius – 2nd at UTMB in 2016.
  • Julien Chorier – 8th at UTMB in 2016 but super solid at the distance.
  • Miguel Heras – Looking for 2013 form when he placed 2nd.
  • Luis Alberto Hernando – Hw wants this! 2nd in 2015.
  • Xavier Thevenard – Champ in 2013 and 2015 the winner of ‘all’ UTMB races – CCC, TDS and OCC.
  • Tofol Castanyer – 2nd in 2014.
  • Pau Capell –  TDS winner stepping up to the big dance.
  • Yeray Duran – Stepping up but 2nd at TDS in 2016.
  • Diego Pazoz – Mont-Blanc 80km winner – an intersting prospect!
  • Andy Symonds – Tried in 2016 but pulled out, he has a big race in him.
  • Carlos Sa – 8th in 2014 and an ever-present.
  • Kim Collison – Arguably the UK’s best hope for a top result.
  • Francesc Sole – 7th at UTMB in 2015.
  • Didrik Hermansen – 2nd at Western States in 2016 and winner at Transgrancanaria

And then look at the talent that will join from the USA:

  • Tim Tollefson – 3rd at UTMB last  year
  • Andrew Miller – Western States winner 2016
  • Sage Canaday – Unfinished business at UTMB
  • Jeff Browning – 2016 double with 3rd and 4th at Western States and Hardrock
  • Dylan Bowman – 4th at Lake Sonoma in 2016
  • David Laney – Placed 3rd and 4th at UTMB
  • Jim Walmsley – Unstoppable in 2016, UTMB is going to be a seriously exciting outing for him and us!

But it doesn’t stop there, there other names to consider, the list goes on!

The Top Women for 2017

  • Caroline Chaverot – Defending champ and un-stoppable in 2016.
  • Nuria Picas – 2nd twice, she wants the top slot.
  • Andrea Huser – Relentless, races week-in and week-out, 2nd in 2016.
  • Emelie Lecomte – Tor des Geants champ.
  • Beth Pascall – Lakeland 100 winner and course record could excel on this big loop.
  • Sophie Grant – Has had two top UTMB placings.
  • Gemma Arenas – Excelled in the Skyrunning ranks in 2016, Ultra SWS champ.
  • Juliette Blanchet – 4th last year.

And then look at the talent that will join from the USA:

  • Kaci Lickteig – Western States champ, Bear 100 champ and ultra-runner of the year – exciting!
  • Magdalena Boulet – 5th at UTMB last year.
  • Stephanie Howe – Western States 2014 champ who looks to be back after 2016 full of injury. Previously 8th at UTMB.
  • Sally McRae – 11th at the 2016 Western States.
  • Meredith Edwards – 2nd at TDS.
  • Aliza Lapierre – Solid performer recently raced MDS in 2015 4th at Western States.

Ones to watch:

Kaori Niwa, Christina Bes, Laia Diez, Joelle Vaught, Alissa St Laurent and many more…

CCC and TDS has always felt like a side show to the UTMB but Zach Miller in many ways changed all that with a show boat victory and we are now seeing the CCC as real stepping stone to UTMB with a highly competitive field.

Notably for 2016, Megan Kimmel, Hilary Allen, Nathalie Mauclair, Maite Maiora and Anna Comet amongst others will go head-to-head in the ladies’ race.

For the men, the prospect of what Hayden Hawks is exciting, especially when one considers Tom Owens and Ryan Sandes will toe the line. Add to the mix Erik Clavery, Ludovic Pommeret, Jorge Maravilla, Ben Duffus, Michael Borst, Marcin Swierc and Aurelien Collet and you have a very exciting race.

TDS will see Rory Bosio head up a quality ladies’ field that includes Lucy Bartholomew and, Dong Li and Lizzie Wraith. For the men, Paul Giblin and Michel Lanne are followed by Samir Tamang, Arnaud Lejeune and many more.

The 2017 UTMB week of races, look set to be a very exciting prospect.

Now, get training!