Tom Evans to run the 2018 The Coastal Challenge

Tom Evans placed 3rd at the 2017 Marathon des Sables, the highest ever placing by a British male. His result was a complete surprise. He arrived on the start line an unknown, by the end of day one he was a dark horse turning the heads of journalists and runners.

It was no one day wonder. Evans matched the Moroccans stride-for-stride and pushed them all the way to the end. His result was a breakthrough performance!

Not happy to become a multi-day specialist, Evans has since tested himself in mountain races, the Eiger Ultra 101km and the CCC – in both races he placed 4th. With a road marathon coming up, Evans now looks ahead to 2018 and a multi-day training camp in Lanzarote (HERE) where he will coach and run, quickly followed by the 2018 The Coastal Challenge in Costa Rica.

I caught up with Evans and fired of ten quick-fire questions.

Images from the 2017 TCC with Anna Frost, Anna Comet, Ester Alves, Jason Schlarb, Sondre Amdahl, Elisabet Barnes, Chema Martinez, Tom Owens and many more.

  1. You placed 3rd at MDS this year, quite a result, what has the following months been like for you?

It’s been pretty crazy since that surprise result at MdS. This year, I wanted to find out more about my running and really learn what my strengths and weaknesses are. I raced in the Eiger 101km and the CCC. Both went really well considering 95% of my training is done in and around London. I have been juggling my military career with my new-found love of running.

  1. How did you train for MDS and what top 3 tips worked that you can pass on?

My training for MdS was pretty limited as I was away with the Welsh Guards in the build-up to the race. I managed to get a week long trip to Lanzarote to focus on the race and get some quality miles in my legs. My top 3 tips are:

  1. Train how you race. Train with the kit and food you are going to use.
  2. Heat acclimatisation is so important. It can be done anywhere hot eg Bikram yoga!
  3. Stay injury free. If you start developing a niggle, get it sorted ASAP! Better to turn up less fit but injury free.

  1. You have followed MDS with mountain races, the Eiger and CCC, is this to broaden your skill set – what is the attraction?

Yes. I wanted to develop my running skills in all different environments. I love being in the mountains and discovering new places. The mountain races have really pushed me outside my comfort zone. I think to be a top quality ultra-runner you have to be a well-rounded athlete. I have learnt so much in the mountains that I will use in the rest of my career.

 

  1. Technical trails, climbing and challenging terrain will be in abundance in Costa Rica, is that one of the attractions of the race?

I have always wanted to go to Costa Rica. I love traveling and I also love running so thought that this was a perfect opportunity. I am really looking forward to the varied terrain in the race and pushing myself to the limit.

 

  1. What else attracts you to TCC? 

TCC is an iconic race that attracts a great crowd. I have loved spending time getting to know lots of different athletes in the past 6 months. I love that everyone has come from a different background and all have such different stories to tell.

 

  1. Heat and humidity in Costa Rica is brutal, very different to MDS and other races you have done – how will you prepare?

I am going to be doing lots of my winter training at St Marys University who have got one of the best chambers in the country. This will help me to understand the effect of humidity and heat on my body. I am also going to Lanzarote for the Pre-MdS training camp. This will give me a great opportunity to do some heat training in great company.

 

  1. You are not self-sufficient at TCC so you can run free – is that an appeal or do you like self-sufficiency?

I am really looking forward to being able to run free and use the aid stations. I have heard great things about what is on offer at the aid stations, especially fruit, which is far more appealing to another energy gel! Having said that, I do like all the preparation for the self-sufficiency races. I am a bit of a sports science nerd and like doing all the research before the races.

 

  1. Any races before TCC?

Yes, I am in my final block of training for Frankfurt Marathon. I am using this to focus on my speed and efficiency before going back to the longer distances. There are a couple of great UK races in December and January that I will probably look to use for training. I will also be racing the XC season, I think the fast training is really important, even for ultra-runners.  I don’t want to race too much though, I want to make sure that I am fit and injury free on the start line in Costa Rica so I can give it my all.

 

  1. What does the future hold beyond Costa Rica?

There are a couple of big races that I am targeting for 2018. The first being the World Trail Championships in Penyagolosa in May. After that, I am going to be focussing on fast 100k races, with ambitions to race in the 100km World Championships in September. I will also be doing a couple of UTWT and Skyrunning races, but haven’t fully worked out which ones. There are so many amazing races all over the world but I don’t want to race too much too soon!

 

  1. And finally, Michael Wardian from the USA has won TCC and placed 3rd at MDS – he is back in 2018, is the battle on?

Michael is a fantastic athlete and one of my inspirations to get into running. It will be a honour to be on the start line with him in Costa Rica. I am really looking forward to the journey and I guess we will have to wait and see what happens!

The 2018 edition of TCC is already looking like a stunning race. Two-time MDS champion Elisabet Barnes will return to Costa Rica and the UK’s Marcus Scotney who won the Cape Wrath Ultra and the Dragons Back Race has his first TCC experience ahead of him. – read HERE.

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, traveling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

You can read and view images from the 2017 edition HERE

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The Coastal Challenge

Facebook HERE

Website (UK) HERE

Website (Global) HERE

ELISABET BARNES and MARCUS SCOTNEY – THE COASTAL CHALLENGE 2018 #TCC2018

2015 and 2017 Marathon des Sables ladies champion Elisabet Barnes will join 2016 Cape Wrath Ultra and 2017 Dragons Back Race champion Marcus Scotney on the start line in Quepos for the 2018, The Coastal Challenge.

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, traveling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

The 14th edition of the race is set to be a classic in the making with the confirmation of Barnes and Scotney. Barnes is a two-time winner of the iconic Marathon des Sables and is a two-time finisher of the TCC – 2015 and 2016.

Bitten by the Costa Rica bug and the ‘Pura Vida’ lifestyle, Barnes has repeatedly said that the Central American race is her most favourite.

“Costa Rica is a magical place and the TCC is spectacular in so many ways. I work hard in this race because technical running is not my strength, but I love the fact that I get to push my boundaries and challenge myself. The course is just breath taking with great variety, always interesting but not always easy! After a tough day on the trails you are rewarded with yet another stunning campsite, a warm welcome by the dedicated volunteers, and excellent food provided by the hard-working catering team. It’s a race that every runner should add to their bucket list.”

The race looks set to elevate itself to new heights in with the confirmation of Marcus Scotney. Scotney is a highly-respected runner within the UK who has on multiple occasions represented his country on the world ultra-stage. In recent years, he has participated in multi-day races – The Cape Wrath Ultra in Scotland and The Dragons Back Race in Wales. Both races are tough, technical races with many 1000m’s of vertical gain. Scotney won them both and now looks forward to testing himself in the high heat and humidity of Costa Rica.

 

‘The Coastal Challenge has been on my bucket list of races since 2014, it looks like an amazing beautiful race with a stunning mixture of trail, beach and jungle running. I can’t wait to visit Costa Rica and experience the culture and run a multi-stage race which has a brilliant reputation. I am sure it will live up to that reputation and all that I expect; I feel very privileged to run the race.’

Unlike races such as the Marathon des Sables, TCC is not self-sufficient. Don’t be fooled though, the racing, terrain, heat and climbing make the stages considerably harder and more challenging than the Moroccan adventure. 

“Not carrying equipment is convenient, as is having access to your gear so you can run in fresh clothes every day and change for camp,” Barnes says. “However, the terrain is at times far more difficult than in MDS, and when adding to that the high humidity, you really have a challenge on your hands. Still, I couldn’t think of a better way to spend a week”

Will it be third time lucky for Barnes in Costa Rica, who knows? She certainly has knowledge of the course, an understanding of how to run in the heat and yes, she also knows how to maximize her time to make the most of her racing experience. For Scotney, the challenge will be a new one. He will love all the faster sections of the course where he will be able to unleash his natural running speed. The challenges will come with the technical terrain and of course the heat combined with the humidity.

The 2018 edition of TCC is already looking like a stunning race and in the coming months, several other elite athletes will be announced who will participate in this classic race.

Follow #TCC2018

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The Coastal Challenge

Facebook HERE

Website (UK) HERE

Website (Global) HERE

The Coastal Challenge 2017 #TCC2017 – Stage 3 Results and Images

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Costa Rica Coastal Challenge 2017 Stage 3

Words by Niandi Carmont. Images by iancorless.com

Stage 3 of The Coastal Challenge 2017 #TCC2017 started at Playa Dominical, a tiny Costa Rican seaside resort. At 5.15am sharp the runners gathered at the start to follow the Race director’s crew vehicle to the beginning of the infamous riverbed section. Until CP1 the runners had to contend with a 10-km stretch of boulder-hopping, swimming and basically weaving their way in-between massive boulders, slipping on mossy riverbed stones on an unmarked course. After CP1 the course took the runners up a steep relentless climb to reach CP2 at 23.2km and 900m+.

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During this section the runners were rewarded for their efforts by two of the most scenic waterfalls on the course, allowing most the opportunity to cool their bodies as the heat set in. Even Jason Schlarb stopped racing to take in the breath-taking views: “This was my favourite stage. I enjoyed running up the creek bed. It was incredibly scenic and challenging. The waterfalls were awesome. I just had to stop and look even though Erick Aguero was chasing me.” CP2 was followed was followed by an even steeper technical and dusty descent from 800m+ to sea-level in 4km, taxing already tired legs from the boulder-bashing and climbing. At CP3, 32.5km into the race, the runners reached the “the tail of the whale” an exposed beach section on firm sand.

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The 6km beach stretch was followed by a last steep jungle climb, where even the leaders had to dig deep into their last remaining reserves before reaching CP4 on the road home with 4km to go. A final right turn onto a stony dust road led them to the finish line at Bahia Ballena, “the bay of whales”.

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Tonight’s camp-site and tomorrow’s start is adjacent to the Pacific Ocean and shaded by tall trees, home to indigenous monkeys and scarlet macaws. The total distance of Stage 3 was 43.9km and is considered one of the most technically gruelling and challenging of the race.

 

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In the men’s race Tom Owens dominated the stage as expected smashing Ian Don Wauchope’s course record from 2016, looking surprisingly fresh on the finish line. He was first out of the river-bed at CP1 followed by Ecuadorian runner Francisco Pinto. Jason Schlarb exited the riverbed in third position. By the waterfall Tom Owens had already opened a big gap with his pursuers.  Jason overtook Francisco and made it in second position to the first waterfall.

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 “I jockeyed between Ashur Youssefi and Erick Aguero. I broke away after the second waterfall and felt super confident on the descent. Then suddenly Erick came cruising by and gained 800m on me when we hit the beach. It was painful but then I caught him and next thing Chema Martinez flew by. Erick blew up on the beach. It was so hard getting up on the last hill before the road but I still managed to secure a third place after Chema.” – Jason Schlarb

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Although there were no Costa Ricans on the podium today, Stage 3 was marked by a very strong Costa Rican presence led by Erick Aguero and Ashur Youssef.

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In the Ladies Race Anna Frost dominated from the start, leading the ladies race to the river-bed. She was first at the first waterfall. Despite a strong lead, she had to push hard. “I twisted my ankle and my legs really felt it on the descent.” Second lady through the river-bed was Elisabet Barnes, which was a revelation and proved just how much her technical skills have improved since 2016 when she lost time on this section.

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“I felt a lot better. The past 2 days I have had stomach cramps. Today I felt great. I was apprehensive about the river-bed and was happy to come out second. Funnily enough I enjoyed it. As I had anticipated Anna Comet passed me on the climb. I knew then that if I made it to the riverbed nobody would overtake me. Unfortunately, I got lost between CP2 and CP3 but this didn’t impact too much on my overall time. The near vertical climbs were killers and I found myself hanging onto branches. There were some really steep downhills and I just got on my butt and slid down the dusty descents.” – Elisabet Barnes

Elisabet kept her third place until the finish. Anna Comet finished in a strong second place. First Costa Rican lady was Katlyn Tocci.

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Stage Results:

Male
Tom Owens (Scotland) – 4:55:52
Chema Martínez (Spain) – 5:16:22
Jason Shlarb (United States) – 5:21:35
Erick Aguero (Costa Rica) – 5:26:28
Francisco Pinto (Equator) – 5:28:56

Female
Anna Frost (New Zealand) – 5:53:55
Anna Comet (Spain) – 6:05:23
Elisabeth Barnes (Sweden) – 6:20:14
Ester Alves (Portugal) – 6:30:00
Katelyn Tocci (Costa Rica) – 6:34:00

Daily reports and images will be posted on this website when connection allows.

You can also follow on Facebook HERE, on Twitter HERE and on Instagram HERE

#TCC2017

Images to follow

The Coastal Challenge 2017 #TCC2017 – Pre Race

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Runners have arrived in San Jose and the 2017 of The Coastal Challenge is now building up to what is anticipated to be one of the most competitive editions of this race ever.

Chema Martinez - San Jose

Chema Martinez – San Jose

The men’s race sees the return of Chema Martinez who raced in 2016. He has experience of the course, the heat and the humidity and that will prove invaluable. However, Sondre Amdahl from Norway and Tom Owens for the UK arrived in Costa Rica one week ago to spend time on the coast and adjust to the heat – they will provide strong competition.

Tom Owens

Tom Owens

Hardrock 100 winner, Jason Schlarb arrived just 1-day before the race from the snows of Colorado, he may be in for a surprise on day 1 as the heat hits.

Jason Schlarb loosening up on San Jose trails.

Jason Schlarb loosening up on San Jose trails.

Local competition is expected to come from Ashur Youssefi-Dizagetakieh who has raced at TCC on several occasions, he knows the course, is adopted to the heat and will be a strong presence at the front of the race.

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Ashur Youssefi-Dizagetakieh


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Erick Agüero

An unknown to Europe audiences, Erick Agüero from Costa Rica will take part in his first multi-day experience here at TCC and race director, Rodrigo Carazo says, ‘he’s one to watch!’

Of course, a surprise can come from anywhere… the 2017 edition of the race has the most Costa Rican’s ever entered in the race and strong representation comes from Spain and the UK.

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Anna Frost

For the ladie’s last minute entry of Anna Frost has certainly made the other female competitors, stop, look and ask questions about the form of the New Zealand. This is ‘Frosty’s’ third time racing at TCC and is third a charm?

Ester Alves

Ester Alves

2016 champion, Ester Alves has returned and without doubt she will be looking for repeat victory. She will have her hands full with the return of the 2015 champion, Veronica Bravo from Chile and 2015 Marathon des Sables champion, Elisabet Barnes who also raced here in 2016.

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Elisabet Barnes

Anna Cometi from Spain has won the Everest Trail Race on two occasions so she knows how to race over multiple days, the big question will come in regard to her adaptation to the heat and humidity. One last name to look out for will be Katelyn Tocci.

With 22-countries represented, the 2017 edition of TCC is going to be a classic! Will it be the most memorable? Time will tell.

With registration taking place today, Saturday 11th. Runners have loosened up on the local trails to freshen up from travel. Race briefing is this evening and then tomorrow it’s a 0400 start to head to the coast and the start of the race.

Daily reports and images will be posted on this website when connection allows.

You can also follow on Facebook HERE, on Twitter HERE and on Instagram HERE

#TCC2017

Jason Schlarb to run The Coastal Challenge 2017 #TCC2017

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Jason Schlarb shot to notoriety after winning Run Rabbit Run 100-mile race in 2013. What has followed is a rise through the ultra ranks. A 4th place at UTMB placed Jason as one of the most successful Americans ever to perform at the big dance in Chamonix – a race that has proven elusive for Americans to crack until recently. The true sign of a true champion is when they go back to a race and win again… Jason did this at Run Rabbit Run winning again in 2015. However, all previous results pale into insignificance after Jason crossed the line hand-in-hand with Kilian Jornet at the 2016 Hardrock 100.

Hardrock, a low-key event in comparison to some of the big ‘hundos’ is for many the epitome of the mountain ultra world – with 100 miles to cover and relentless vertical gain at altitude, it is the grandad event that all other races look up to. For Jason to win it alongside arguably the greatest mountain runner in the world is a huge accolade.

However, before Jason ran the Hardrock 100 event, in winter of the same year, he covered the Hardrock 100 route on skis – a first! It was quite the event and experience and what followed was an immersion into the heat of the Sahara.

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Jason raced the 2016 Marathon des Sables and found it a real challenge, I wondered, what was it about multi-day racing that appeals to him, after all, he has a reputation of being a single stage racer.

“One of the aspects of stage racing I appreciate the most, is being able to spend quality time with other athletes over multiple days. There are great opportunities to make life long friends at stage races. I really look forward to reuniting with my Norwegian Altra teammate Sondre Amdahl at TCC. Sondre and I have raced together on a number of occasions and we both raced at Marathon des Sables, he placed 8th and I was 12th. I wouldn’t mind setting things right and beating Sondre at the Costal Challenge in February :)”

But I wondered, is racing for multiple days harder than racing for one day?

“Stage racing creates prolonged drama, excitement and amazing entertainment for both spectators and athletes alike, what is there to not like about that? Stage racing, to me, is far more difficult. One must perform well day-after-day and juggle an extended game of being patient and balancing effort.”

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At Marathon des Sables I had noticed that a lack of rest and a lack of calories made the Sharan challenge difficult for Jason, although TCC is not a completely self-sufficient race, I asked Jason what are the challenges he thinks he may encounter during The Coastal Challenge?

“For me, the Coastal Challenge presents a unique obstacle of performing well in a hot and humid climate while living and training in a snowy and cold climate. I will also need to focus on speed training this winter to be ready for faster, lower altitude running verse my usual high altitude, mountain running. Staying blister and generally injury free over multiple days of racing is also a big task at the Coastal Challenge.”

Snow and cold temperatures are not ideal preparation for the heat, humidity, rainforests, long stretches of beaches and technical trail of Costa Rica – is this going to be perfect running terrain or a real challenge?

“Traveling through wild lands is always a thing of perfection in my mind, but that perfection always presents challenge – that’s why we do it! I love Costa Rica. My family lived there for 2 years while I was at University, so, I always look forward to going back.”

©iancorless.com_MDS2016-1834You have already mentioned that you will have snow and cold temperatures to deal with in the build up to TCC. You have also said that you will need some speed but will you do any specific training for Costa Rica and what are the race plans for later in 2017?

“TCC is my only winter race this year, so most all of my training this winter will be geared towards performing well at TCC. Transvulcania in May will be my next focus race followed by a return to Hardrock 100 in July and hopefully Grand Raid/Diagonal des Fous in October.”

Have you thought about equipment, shoe choices and other details for the race?

“I have not figured out my race kit for TCC yet. While I almost always race in Altra Paradigms, I am pretty confident I will be racing in a different, higher traction shoe called the Altra King MT (coming out next year). I’ll use a Ultimate Direction racing vest, but besides that, I have some work to do selecting equipment.”

TCC and Costa Rica has a reputation for being a relaxed and enjoyable race – do you think holidays that combine a race are a good idea?

“Absolutely. I’ve paired holiday travel both alone and with my family my whole trail running career. Europe, New Zealand, Iceland, you name it! Importantly though, holiday and racing can be two in the same for me, but it isn’t easy to do. I have failed before at properly managing the balance (UTMB this last summer, for example) between traveling, holiday, fun, training and racing abroad. Balancing things with clear boundaries, a plan and discipline is essential. As far as enjoying myself before and after each stage, that just depends on the day, my mood, physical condition, performance etc…”

As one season comes to an end and Jason prepares for 2017, I ask what he is most looking forward to?

“I look forward to escaping winter for a fantastic world class event in Costa Rica. I am very excited to both prepare for and experience the Costal Challenge.”

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The Coastal Challenge is a multi-day race over 6-days starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula, The Coastal Challenge is an ultimate multi-day running experience.

Intense heat, high humidity, ever-changing terrain, stunning views, Costa Rican charm, exceptional organisation; the race encompasses Pura Vida! Unlike races such as the Marathon des Sables, ‘TCC’ is not self-sufficient, but don’t be fooled, MDS veterans confirm the race is considerably harder and more challenging than the Saharan adventure.

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Hugging the coastline, the race travels in and out of the stunning Talamanca mountain range via dense forest trails, river crossings, waterfalls, long stretches of golden beaches backed by palm trees, dusty access roads, high ridges and open expansive plains. At times technical, the combination of so many challenging elements are only intensified by heat and high humidity that slowly but surely reduces even the strongest competitors to exhausted shells by the arrival of the finish line.

The Coastal Challenge which will take place Feb 10th – 19th, 2017.

All images ©iancorless.com – all rights reserved

ENTRIES ARE STILL AVAILABLE FOR THE 2017 EDITION
Email: HERE

Website: HERE

Facebook: HERE

Twitter: @tcccostarica

More information:

Read the full 2016 race story HERE

View and purchase images for the 2016 race HERE

Follow #TCC2017

 

Episode 106 – The Coastal Challenge 2016 Special #TCC2016

A_GRAVATAR

This is Episode 106 of Talk Ultra. This show is all about The Coastal Challenge multi-day race in Costa Rica. We talk in-depth about Niandi’s experience and we bring you a selection of interviews to give you a feel for the race.

Book writing – RUNNING BEYOND will be released in November 2016 by Aurum Publishing.

00:01:04 Show Start

00:04:58 NEWS

ACONCAGUA – Fernanda Maciel established the first women’s FKT on , Aconcagua, earlier this month and I caught up with her immediately afterwards.

06:07:00 INTERVIEW

Fernanda said at the time should the weather be okay for a 2nd attempt that she would return. Return she did to established the first women’s FKT on the longer route. She traveled from the Horcones entrance gate to the summit and back – 60 kilometers and 4,100 meters of climb in 22:52. The mens record is almost have this time set by Karl Egloff who took the record from Kilian Jornet

ADDO ELEPHANT in South Africa

“As the only national Park in the world that offers visitors a chance to see the ‘Big Seven’ (elephant, lion, leopard, rhino, buffalo and the southern right whale and the great white shark in the marine area), we’re thrilled to be hosting the race again this year,” says Fayroush Ludick, SANParks Regional Communications Manager. “Because athletes will be running through areas of the park that they wouldn’t traditionally have access to, they will experience the park and its residents as never before.”

1 – Bennie Roux and Tom Adams finished together 21:45:08

2 – Chris Darke 22:24

3 – Ryno Griesel 24:55

1 – Linda Doke 29:25:34

2 – Kim Van Kets 33:34:12

ROCKY RACCOON 100 

1 – Ian Sharman 13:45, Paul Terranova 2nd and Will Swenson 3rd.

1 – Sabrina Little ran the 2nd fastest lasted time of 14:55, Amy Clark and Olga Buber were 2nd

and 3rd.

Notably, WSER legend Gordy Ainsleigh ran 28:31 to gain his WSER entry slot which many feel should have been guaranteed anyway!

TARAWERA

Jonas Buud won the race in 8:00 followed by David Bryne in 8:22 and Ryan Sandes 3rd in 8:30

Fiona Hayvice won the ladies race in 10:34 despite Ruby Muir leading for much of the race and then dropping with injury. Melissa Robertson and Fiona Eagles placed 2nd and 3rd with 10:56 and 11:24.

This weekend as the show comes out Transgrancanaria will be staring and it is quite a stacked field, certainly the first big race of 2016. Read the preview HERE

01:16:56 INTERVIEW THE TCC INTERVIEWS

Read the daily reports from Costa Rica HERE

The Coastal Challenge 2016 – The Full Story HERE

Images from The Coastal Challenge 2016 HERE

UP & COMING RACES

Australia

Australian Capital Territory

100km | 100 kilometers | March 05, 2016 | website

50 km | 50 kilometers | March 05, 2016 | website

New South Wales

Wild Women on Top Sydney Coastrek 100 km Team Challenge | 100 kilometers | March 04, 2016 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Party All Night | 50 kilometers | March 04, 2016 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Sun, Sand, Surf | 50 kilometers | March 04, 2016 | website

Belgium

Wallonia

55 km | 55 kilometers | March 12, 2016 | website

Canada

British Columbia

Dirty Duo 50 km Ultra | 50 kilometers | March 05, 2016 | website

Yukon

Likeys Ultra 6633 – 120 Mile | 120 miles | March 11, 2016 | website

Likeys Ultra 6633 – 350 Mile | 350 miles | March 11, 2016 | website

Costa Rica

51 km | 51 kilometers | March 05, 2016 | website

80 km | 80 kilometers | March 05, 2016 | website

France

Gard

Trail aux Etoiles | 58 kilometers | March 05, 2016 | website

Ultra du Bout du Cirque | 100 kilometers | March 05, 2016 | website

Ille-et-Vilaine

Endu’Rance Trail des Corsaires | 64 kilometers | March 05, 2016 | website

Pas-de-Calais

Le Poilu | 51 kilometers | March 13, 2016 | website

Puy-de-Dôme

Ultra trail de Vulcain | 81 kilometers | March 06, 2016 | website

Germany

Bavaria

Chiemsee-Ultramarathon März | 108 kilometers | March 05, 2016 | website

Hong-Kong

Translantau 100 km | 100 kilometers | March 11, 2016 | website

Translantau 50 km | 50 kilometers | March 12, 2016 | website

Hungary

BSI Lake Balaton Marathon+ Fonyód – Szigliget | 52 kilometers | March 18, 2016 | website

BSI Lake Balaton Supermarathon | 195 kilometers | March 17, 2016 | website

Italy

Umbria

Trasimeno Lake Ultramarathon | 58 kilometers | March 06, 2016 | website

Malaysia

KubUltra 60 | 60 kilometers | March 05, 2016 | website

TITI 200KM | 200 kilometers | March 18, 2016 | website

New Zealand

Old Ghost Ultra | 85 kilometers | March 12, 2016 | website

Te Houtaewa Challenge 60 km Open Ultra Marathon | 60 kilometers | March 12, 2016 | website

Waiheke Round Island 100 km Relay | 100 kilometers | March 12, 2016 | website

Philippines

All Women Ultra-Marathon | 50 kilometers | March 12, 2016 | website

Portugal

75 km | 75 kilometers | March 05, 2016 | website

South Africa

Om Die Dam 50 km Marathon | 50 kilometers | March 12, 2016 | website

Spain

Andalusia

150 km | 150 kilometers | March 04, 2016 | website

73 km | 73 kilometers | March 04, 2016 | website

Canary Islands

Transgrancanaria | 125 kilometers | March 04, 2016 | website

Transgrancanaria – Advanced | 84 kilometers | March 05, 2016 | website

Catalonia

Marxa dels Castells PLUS | 81 kilometers | March 13, 2016 | website

UT les Fonts | 120 kilometers | March 11, 2016 | website

UT les Fonts – Trail de les Fonts | 70 kilometers | March 12, 2016 | website

Valencian Community

84 km | 84 kilometers | March 12, 2016 | website

Sri Lanka

The Wild Elephant Trail | 210 kilometers | March 12, 2016 | website

Taiwan

100 km | 100 kilometers | March 12, 2016 | website

120 km | 120 kilometers | March 12, 2016 | website

60 km | 60 kilometers | March 12, 2016 | website

United Kingdom

Aberdeen City

D33 Ultra | 33 miles | March 12, 2016 | website

Bihar

Green Man Ultra | 44 miles | March 05, 2016 | website

Bradford

Haworth Hobble | 32 miles | March 12, 2016 | website

Dorset

Jurassic Coast Challenge | 78 miles | March 18, 2016 | website

Telford and Wrekin

Millennium Way | 38 miles | March 06, 2016 | website

Wiltshire

Imber Ultra Marathon | 33 miles | March 06, 2016 | website

USA

Alabama

Delano Park 50 Mile Solo | 50 miles | March 05, 2016 | website

Arizona

50K | 50 kilometers | March 12, 2016 | website

50M | 50 miles | March 12, 2016 | website

Old Pueblo 50 Miler | 50 miles | March 05, 2016 | website

Arkansas

3 days of Syllamo | 150 kilometers | March 18, 2016 | website

California

Deo 50K | 50 kilometers | March 13, 2016 | website

Marin Ultra Challenge 50K | 50 kilometers | March 12, 2016 | website

Marin Ultra Challenge 50 Mile | 50 miles | March 12, 2016 | website

Razorback 100K Endurance Race | 100 kilometers | March 06, 2016 | website

Razorback 100 Mile Endurance Race | 100 miles | March 06, 2016 | website

Razorback 50K Endurance Race | 50 kilometers | March 06, 2016 | website

Razorback 50 Mile Endurance Race | 50 miles | March 06, 2016 | website

Way Too Cool 50k | 50 kilometers | March 05, 2016 | website

Florida

100K Individual | 64 miles | March 13, 2016 | website

100K Team ( 3-4 Person Teams ) | 64 miles | March 13, 2016 | website

50K Individual | 32 miles | March 13, 2016 | website

DWD Green Swamp 50K | 50 kilometers | March 12, 2016 | website

DWD Green Swamp 50M | 50 miles | March 12, 2016 | website

Georgia

Bear Blaster 50k | 50 kilometers | March 12, 2016 | website

Kentucky

50 mile run | 50 miles | March 12, 2016 | website

60k | 60 kilometers | March 12, 2016 | website

Maryland

Seneca Creek Greenway Trail 50K | 50 kilometers | March 05, 2016 | website

Mississippi

Carl Touchstone Mississippi Trail 50 K | 50 kilometers | March 05, 2016 | website

Carl Touchstone Mississippi Trail 50 Mile | 50 miles | March 05, 2016 | website

Nevada

50K | 50 kilometers | March 12, 2016 | website

50M | 50 miles | March 12, 2016 | website

New Jersey

Lenape Trail Run | 34 miles | March 05, 2016 | website

North Carolina

Graveyard 100K Ultramarathon | 100 kilometers | March 12, 2016 | website

Graveyard 100 Mile Ultramarathon | 100 miles | March 12, 2016 | website

Long Course | 39 miles | March 12, 2016 | website

Ohio

Green Jewel 50K Fun Run | 50 kilometers | March 05, 2016 | website

Pennsylvania

Naked Bavarian 40M | 40 miles | March 06, 2016 | website

South Carolina

Foothills 50k | 50 kilometers | March 05, 2016 | website

Texas

50K | 50 kilometers | March 12, 2016 | website

Utah

Antelope Island 100 Mile | 100 miles | March 18, 2016 | website

Red Mountain 50K | 50 kilometers | March 05, 2016 | website

Vermont

PEAK Snowshoe 100 Mile Race | 100 miles | March 18, 2016 | website

Virginia

50K | 50 kilometers | March 12, 2016 | website

50 mile | 50 miles | March 12, 2016 | website

Thomas Jefferson 100k | 100 kilometers | March 12, 2016 | website

02:39:31 CLOSE

02:47:13

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Website – talkultra.com

Enter The Coastal Challenge 2017 HERE

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Joe Grant and Speedgoat Karl prepare for The Coastal Challenge 2015

Karl MeltzerThe 11th edition of The Coastal Challenge 2015 (#TCC2015) is just weeks away. For those in the know, the TCC is a gruelling multi-stage race that takes place along the tropical Pacific coastline of Costa Rica. The 230km route weaves in and out of the Talamancas (a coastal mountain range in the south west corner of the country) providing a true multi terrain experience.

A point-to-point race, the course starts in Quepos and finishes in the stunning Drakes Bay close to the border of Panama. Simple in concept, the TCC provides an extreme challenge that tests each individual runner. Participants will need to balance the distance, severity of the terrain and tropical climate to reach the finish line.

If you enjoy long distance running and adventure then The Coastal Challenge is for you and will prove to be a tremendously rewarding achievement. Jungle and rainforest trails, mountain trail and single track across ridge lines, highlands and coastal ranges; pristine beaches, rocky outcroppings and reefs, river valleys, river and estuary crossings. It’s an amazing course.

Following on from the incredible 10th edition line up (2014) that included Philipp Reiter, Nick Clark, Julia Boettger, Veronica Bravo and men and ladies victors; Michael Wardian and Jo Meek, race director, Rodrigo Carazo has once again provided a stunning line up for 2015.

Two of the male contenders for overall victory in the 2015 edition are Joe Grant and Speedgoat Karl Meltzer. I caught up with them to find out how training has gone in the final build up to the race.

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Speedgoat Karl Melter – Hoka One One, Red Bull

Karl, you have your mojo back! Is the TCC directly attributable for that? 

I definitely have my mojo back.  I am looking at the TCC as a great week of running, with some harder runs, some good runners to run against, and to hopefully not get ‘chicked!’ Which I suspect I will.  The race has motivated me to come to Zion Canyon and run some multi-long days in January which is great.  I also look at it as an interesting test of my fitness.  I’ve had 3 decent months so far, with the exception of a mildly aggravating neuroma, which will never go away, so I will just continue to run and manage it.

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You are no stranger to running day after day having done the AT (Applachian Trail) and Red Bull Pony Express, have you done anything specific in training for TCC? 

The AT and the Pony Express trail, being much longer days than the TCC really aren’t that comparable.  The Pony was a cakewalk because it was not a race. The AT was just about surviving the distance daily.  The TCC is much shorter and faster each day,   The real key is recovery, so I suspect, I’ll be sleeping plenty and resting a great amount after each day to see how that pans out.

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I’ve been toying with recovery the past month after long runs. I will likely take in some Ultragen and remain motionless for about 30 min. Eat more. Take a nap with legs elevated for about 2 hours. Then go for a walk about 1-2 miles to loosen the legs again… then eat again!  At least that’s the plan for now. I”m sure it depends on what’s going on too, but the nap is important as well as the walk later in the day.

Any other tips for all those taking part?

Don’t drink as much beer as I will.  🙂  Enjoy more than anything and try and plan to be the “chaser”, not the “chasee” after day 3.  I’m hoping to be the guy who gains momentum after day 3, rather then going out with the fast guys on day 1 and frying myself.  It’s far more entertaining for me to run that way.

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Joe Grant – Buff, Arc’teryx, inov-8

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You have been back home training in the snow on skis and the ‘phat’ (fat) bike. Will that all work well for your run legs at TCC?

I find that both the ski and biking help develop a lot of power while minimizing the impact on the body you get from running. I can get a lot of vertical in, have a good long day of training where I feel tired, but not banged up. At this point in the year, I think it’s a very sustainable practice and will set me up nicely for spring/summer racing. TCC will definitely be a bit of a shock to the system, particularly the heat, but that’s partly why I’m interested in the race as it will be a great early season training boost.

Are you doing any specific preparation for the heat of TCC?

I did go down to Arizona to visit my uncle over the New Year. I was hoping to get a bit of heat training in down there in the desert, more of a mental thing really to break out of the winter cycle back home. The weather was surprisingly cold though and I only got one warm day of running in shorts. Heat is certainly my biggest concern for the race.

Joe Grant

Multi day racing will place different demands on you in comparison to one long push (like in a 100-mile) do you have any thoughts or strategy for TCC?

I’m approaching the race like a demanding week of training with slightly longer mileage and more intensity. What I’ve found in multi-day races (in a single push) is that even a small amount of sleep and rest can do wonders for recovery. I’ll just need to remind myself during the race, that even if I’m feeling particularly bad on one day, good food and solid rest can really turn things around on the next. It’s a patience game and being able to spread your effort out evenly over the course of the 6 days.

Any tips for anyone taking part in a similar event?

I’d recommend really paying attention to all the little details that can improve your comfort and recovery during the week. It’s easy to be too tired to clean your shoes or tend blistered feet or chaffing after a strenuous stage, but taking care of those little things will pay off. It’s worth having clean, dry clothes to change into particularly at night to get good rest and feel ready to tackle the next day.

 

The 2015 #TCC2015 starts on January 31st and finishes on February 7th. Daily reports and images will be available on this website and you can follow Facebook and Twitter #TCC2015

The Coastal Challenge Facebook page is HERE and the race website is HERE

Route book and profiles available on PDF Here

 

The Coastal Challenge #TCC2014 – Pre race audio and images

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The stage is set for the 2014, 10th edition Coastal Challenge. Without doubt a quality field will toe the line in Quepos tomorrow for stage one of the race (route preview here).

We held an impromptu press conference and had an opportunity to chat to each of the lite runners on how they have prepared and how they thing this 10th edition will unfold. As you well be able to tell from the audio… spirits are high and we are going to see a very exciting race.

A Podcast LogoAUDIO HERE

http://traffic.libsyn.com/talkultra/TCC2014_pre_race.mp3

Unfortunately, Anna Frost has to make the difficult decision to remove herself from the race on doctors advice. However, she will follow, help out and participate in her own unique way. You see her interview HERE

 

The Coastal Challence #TCC2014 – Stage 1 Preview

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Day 1 – Quepos to Rafki Lodge

RACE START SUNDAY FEB 2nd 0930 +/- Costa Rica Time

Total distance for day-1 of the 2014 and 10th edition of the TCC is 33.5km. Although the depart will still be from Quepos, the start point has been changed to avoid approximately 10km’s of road that in the past was used to ‘ease’ the runners into the race. However, through general consensus, this road start was not only a little uninspiring, but also it also caused runners to go off far too fast. Today, the runners will head straight into the forest and head for the final destination of Rafki Lodge in the Saverge Valley. A total elevation gain of 850m will see runners pass through 3-checkpoints; Palmas (10km), the small village of Cruce al Saverge (21km) and then at the end of a long pontoon bridge at Andarivel (29.6km) before the final push to the beautiful grounds and hotel of Rafki Lodge. In terms of terrain, it’s a relatively easy day with some wide double track. The biggest issue will be the heat… get your pace and hydration wrong on day-1 and you may just not recover as many found out in the 2013 edition of the race.

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Ones to watch:

Ladies

  • Gemma Slaughter – 2013 champion – Canadian
  • Julia Bottger (Salomon Germany) – German
  • Anna Frost (Salomon International) – New Zealnd
  • Jo Meek (unattached) – United Kingdom

Men

  • Nick Clark (Peal Izumi) – United Kingdom
  • Michael Wardian (Hoak One One/ UVU) – USA
  • Philipp Reiter (Salomon International) – Germany
  • Carlos Sa (Berg)  – Portugal
  • Vicente Juan Garcia Beneito (Lurbel) – Spain
  • Martin Gaffuri (New Balance)- France
  • Karim Mosta – France

Local ones to watch:

  • Marcelo Jiminez
  • Daniel Calderon (Altra Ambasador)

The Coastal Challenge, Costa Rica, 2014 – 4 weeks and counting

TCC 2014 ©iancorless.com

Four weeks today The Coastal Challenge, Costa Rica will start. Celebrating ten glorious years, the 2014 edition of the race will arguably be the most competitive in the races history.

Kicking off the 2014 racing season, runners from all over the world will assemble in Quepos for an exhilarating journey along the Costa Rican coast and within the rain forests of this exciting and idilic land.

Unprecedented in the races history, an elite line up of runners will toe the line featuring:

  • Anna Frost (New Zealad) – Salomon International
  • Nick Clark (UK) – Pearl Izumi
  • Julia Bottger (Germany) – Salomon
  • Philipp Reiter Germany) – Salomon International
  • Michael Wardian (USA) – Hoka One One
  • Jo Meek (UK) – tbc

The words are still ringing true in my ears, ‘the tenth edition of The Coastal Challenge is going to be special, very special indeed’.

Rodrigo Carazo and Tim Holmstrom from the TCC organisation have quite a race lined up!

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In addition, Gemma Slaughter, 2013 female winner of the TCC will return to defend her title. Without doubt, Gemma will find the 2014 race very different to 2013. However, she does have experience and knowledge of what this race can bring; from a physical and mental perspective. I will be catching up with Gemma in the coming week for an interview on how she feels, how training has gone and what are her expectations for the 10th edition.

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Frosty‘Costa Rica is exotic to me. A place I have never been but it intrigues me with images of its beautiful coast lines, native bush that seems a little bit like home (NZ) to me and the bright clear blue sea that is so luring. So when I heard there was a stage race that covers this coastline I wanted to know more.’

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Wardian‘I definitely enjoy the challenges of multi-day races as there are a lot of factors to account for besides just running and that intrigues me and inspires me. I think of all the things I learned in my previous outings at multi day races; to be as light as possible and balance your energy expenditure throughout the race but also, and this is a little contrarian, but to push more than you think possible because it is possible to recover quicker than you think. I also, take care of the small things because over a week of racing they can make all the difference.’

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Clarky‘I actually haven’t been to Costa Rica before. Last year I raced in Nicaragua at the Fuego y Agua 100k. Nonetheless, I’m sure conditions will be much the same. Coming from mid-winter in Colorado, the transition to 95+ degree heat and high humidity in Central America is very tough, but I felt like I handled it decently last year. January and February have always been base-building months for me as I prepare for goal races in the summer, so I definitely won’t be sharp, but any time I toe a start line I have my race face on. That will be the case in Costa Rica for sure, especially as it looks like there will be good competition to race against.’ 

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Reiter – ‘It sounds like a great adventure to me. Running eight days in the jungle, crossing rivers, hopefully seeing some wild and dangerous animals, sleeping in a tent-village and of course tasting some new food and local specialties. Running is such a great sport that we can all experience, I am really excited to share the trails with others who are equally passionate. It’s what I love and want to experience.’

Julia Bottger ©iancorless.com

Bottger – ‘I have never been to Costa Rica before. I am really excited to see the trails and landscape over there. The climate will be very different, the terrain and of course the culture and people. It is just a very nice mix of a lot of new things and impressions. I have never done a multi day race like this before; sleeping in tents next to the beach in a foreign country, spending some days with great people and becoming a “family”. It’s going to be really exciting’

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Meek ‘I am always very attracted to a country that is hotter than the UK. That is a no brainer! It’s the challenge, the opportunity to compete in something so different. This race I don’t need to carry all my kit, so, unlike the MDS I will be able to just run, admittedly for repeated days. It will be interesting and it should mean I can go faster.’

The stage is set!

I will be reporting live ‘daily’ from the race and posting each evening a synopsis of the action with images (connections allowing).

Follow on FacebookHERE Twitter: @talkultra and of course on this website.

If you’d like to read more about The Coastal Challenge, here are my links to the 2013 (9th edition).

SUMMARY of the 2013 edition of the race – HERE

Images from the TCC – HERE

The Coastal Challenge on RUN247HERE

The Coastal Challenge on TrailRunnerHERE

The Coastal Challenge in Spanish TrailChileHERE

Daily Blog posts from the 2013 edition of the race: