Episode 131 – Tom Owens, Jo Meek and Inge Nijkamp

Episode 131 of Talk Ultra and we bring you an interview with TCC winner, Tom Owens. We also speak with Jo Meek who recently placed on the podium in Hong Kong at Translantau 100km. Niandi brings us a ‘one-on-one’ interview with Inge Nijkamp. We have the news and ultra-chat!

Niandi still is injured but back in the pool

Ian has been to Bulgaria w/ Dean Karnazes, Sean Conway and more…

Talk Ultra needs your help! 

We have set up a Patreon page and we are offering some great benefits for Patrons you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 

Many thanks to our Patrons

Rand Hayley, Simon Darmody, Mike Hewison, Tom Flummerfelt, Rupert Hitzenberger, Derek Doran, Dan Masters, Steve Milne. Daniel Weston, Andi Dunn, Sam Wilkes, Ron van Liempd, William Sichel, Jonni Suckling, Ally Spiers, Lindsay Harmoudi, Rene Hess, Mathew Melksham, Jamie Oliver, Kent Keeler, Aaron Aaker, David H, Brian Wolfkamp, Neil Catley, Craig South, Melissa Bodeau, Mark Moromisato, Sarah Cameron, Kerstin Palmer, Nicola Scott, Rohan, Aurora, Thomas Mueller, Fredrik Rantarkyrl, LostTrailRunner, Neil Staveley, Philippe Lascar, Marc Mills, John De Martin, Brian Walters and Martin Gray.

Donate HERE

Niandi is joining me and yes, her foot is still in a moon boot. How’s the fracture?

Lets kick off with Niandi’s next ‘one-on-one’ interviews, this week she talks with Inge Nijkamp who attended our training camp in Lanzarote. In early April, Inge will toe the line at MDS and here Niandi discusses balances life, children and how you fit it all in…

INTERVIEW with INGE NIJKAMP

NEWS

Chuckanut 50k

Max King once again showed his speed ahead of Hayden Hawks. However, both went under to old CR! It was close with Hawks just over 30 seconds back. Max gets an auto qualifier for the IAU Trail World Champs. Sage Canaday placed 3rd.

Ladia Albertson-Junkans (?) won the race in 4:17 and the IAU slot ahead of Yiou Wang and Rachel Jaten

Trail du Ventoux

Marc Lauenstein and Caroline Chaverot too top honours in a race that also gave IAU qualificition. Lauenstein from Switzerland didn’t qulify (obviously) for the French place and this went to UTMB winner Ludovic Pommeret.

Kilian Jornet

Kilian announced his year! Everest figures and an attempt at the Bob Graham Round.

Surprisingly, his run calendar is full, no doubt due to the run series that is currently a little under the radar…. Mont Blanc Marathon, Sierre Zinal, a return to a super stacked UTMB and of course Hardrock 100 and Ultra Pirineu figure. From a UK perspective, KJ will race at Glen Coe which is awesome news.

Antelope Island Buffalo Run

Great to see Sondre Amdahl take the win for the men and Sage Balloock Dixon for the ladies – 6:45 and 8:087 respectively.

Translantau 100km

Harry Jones from the UK took the win ahead of Jacky Leung and Jeremy Ritcey, their times 12:47, 13:28 and 13:44. Marie McNaughton 14:10 once agin won the ladies’ race ahead of Brit Jo Meek 15:05 and  Wei-Ling Tseng 17:42.

I caught up with Jo to hear about the race.

INTERVIEW with JO MEEK

INTERVIEW with TOM OWENS

UP & COMING RACES

Algeria

Ultramarathon des Ziban | 100 kilometers | April 06, 2017 | website

Argentina

50 km | 50 kilometers | April 02, 2017 | website

80 km | 80 kilometers | April 02, 2017 | website

Patagonia Run 130k | 130 kilometers | April 07, 2017 | website

Australia

Victoria

100 km | 100 kilometers | April 01, 2017 | website

50 km | 50 kilometers | April 01, 2017 | website

Down Under 135 | 135 miles | April 07, 2017 | website

Ultra SkyMarathon | 75 kilometers | March 25, 2017 | website

Belgium

Wallonia

55 km | 55 kilometers | March 25, 2017 | website

Chile

Ultra Fiord 100K | 100 kilometers | April 06, 2017 | website

Ultra Fiord 100M | 100 miles | April 05, 2017 | website

Ultra Fiord 70K | 70 kilometers | April 06, 2017 | website

Croatia

100 Miles of Istria | 108 miles | April 07, 2017 | website

100 Miles of Istria – 110 km | 110 kilometers | April 07, 2017 | website

France

Bouches-du-Rhône

58 km | 58 kilometers | April 02, 2017 | website

Essonne

Rendez-vous de la marche nordique | 100 kilometers | April 02, 2017 | website

Jura

Le Savagnin | 58 kilometers | April 02, 2017 | website

Landes

80 km | 80 kilometers | April 03, 2017 | website

La Ronde des Pains | 80 kilometers | April 03, 2017 | website

Morbihan

66 km | 66 kilometers | March 26, 2017 | website

Puy-de-Dôme

52 km | 52 kilometers | March 26, 2017 | website

Germany

Hesse

Eschollbrücker Ultra-Marathon 50 km | 50 kilometers | March 26, 2017 | website

Hungary

BSI Half Lake Balaton Supermarathon | 95 kilometers | March 25, 2017 | website

BSI Lake Balaton Marathon+ Balatonfüred – Siófok | 51 kilometers | March 26, 2017 | website

BSI Lake Balaton Marathon+ Fonyód – Szigliget | 52 kilometers | March 24, 2017 | website

Italy

Lombardy

100 km di Seregno | 100 kilometers | March 26, 2017 | website

60 km di Seregno | 60 kilometers | March 26, 2017 | website

Tuscany

Ultratrail delle Valli Etrusche | 50 kilometers | March 26, 2017 | website

Malaysia

50 km | 50 kilometers | April 01, 2017 | website

70 km | 70 kilometers | April 01, 2017 | website

Mexico

50 km | 50 kilometers | April 02, 2017 | website

Morocco

Marathon des Sables | 250 kilometers | April 07, 2017 | website

Morocco Tizi N’Trail | 120 kilometers | March 24, 2017 | website

New Zealand

Oxfam Trailwalker NZ | 100 kilometers | March 25, 2017 | website

Norway

Bergen Maratonkarusellen no3 – 1 1/2 Marathon | 63 kilometers | April 01, 2017 | website

Bergen Maratonkarusellen no3 – Ultra 100km | 100 kilometers | April 01, 2017 | website

Poland

Beskidzka 160 Na – Long Distance | 84 kilometers | April 01, 2017 | website

Portugal

Inatel Piódão Trail Running – 50 km | 50 kilometers | April 01, 2017 | website

Réunion

62 km | 62 kilometers | March 25, 2017 | website

Spain

Andalusia

TrailRunning BRIMZ “Guzmán el Bueno” X Sierra Morena – 60 km | 60 kilometers | April 01, 2017 | website

Catalonia

Long Trail Barcelona | 69 kilometers | March 25, 2017 | website

Marxa dels Castells PLUS | 81 kilometers | March 25, 2017 | website

Oxfam Intermón Spain – Girona | 100 kilometers | April 01, 2017 | website

Ultra Trail Barcelona | 100 kilometers | March 25, 2017 | website

Sweden

Silva Ursvik Ultra – 75 km | 75 kilometers | April 01, 2017 | website

United Kingdom

Calderdale

The Calderdale Hike – Long | 36 miles | April 01, 2017 | website

Cheshire West and Chester

Chester Ultra | 50 miles | March 25, 2017 | website

East Lothian

2x25K Relay | 50 kilometers | April 01, 2017 | website

50K | 50 kilometers | April 01, 2017 | website

Glasgow City

Glasgow – Edinburgh Double Marathon | 55 miles | April 01, 2017 | website

Highland

2XU Jogle | 860 miles | March 24, 2017 | website

Lancashire

The Canalathon 100 km | 100 kilometers | March 26, 2017 | website

The Canalathon 50 km | 50 kilometers | March 26, 2017 | website

The Canalathon 75 km | 75 kilometers | March 26, 2017 | website

USA

Alabama

Oak Moutain 50+ | 50 kilometers | March 25, 2017 | website

Alaska

White Mountains 100 | 100 miles | March 26, 2017 | website

Arizona

100 Mile | 100 miles | March 25, 2017 | website

50K | 50 kilometers | March 25, 2017 | website

50 Mile | 50 miles | March 26, 2017 | website

Crown King Scramble 50 Km Trail Run | 50 kilometers | April 01, 2017 | website

California

50km | 50 kilometers | April 01, 2017 | website

50K Ultra | 50 kilometers | March 25, 2017 | website

American River 50-mile Endurance Run | 50 miles | April 01, 2017 | website

Beyond Limits Ultra and BLU Relentless 100 Miler | 100 miles | April 06, 2017 | website

Beyond Limits Ultra and BLU Relentless 50K | 50 kilometers | April 06, 2017 | website

Beyond Limits Ultra and BLU Relentless 50 Miler | 50 miles | April 06, 2017 | website

Nine Trails 35 Mile Endurance Run | 35 miles | March 25, 2017 | website

Old Goats 50K Trail Race | 50 kilometers | April 01, 2017 | website

Old Goats 50 Mile Trail Race | 50 miles | April 01, 2017 | website

Ragnar Relay So Cal | 200 miles | April 07, 2017 | website

Florida

Fort Clinch 100M | 100 miles | March 25, 2017 | website

Fort Clinch 50M | 50 miles | March 25, 2017 | website

Georgia

Georgia Death Race | 60 miles | April 01, 2017 | website

Idaho

Pickled Feet 100 Mile Run | 100 miles | March 24, 2017 | website

Kansas

Prairie Spirit Trail 100 Mile Ultra Race | 100 miles | March 25, 2017 | website

Prairie Spirit Trail 50 Mile Ultra Race | 50 miles | March 25, 2017 | website

Rocking K Trail 50 Mile Run | 50 miles | April 01, 2017 | website

Maryland

50K HAT Run | 50 kilometers | March 25, 2017 | website

Minnesota

Zumbro 100M | 100 miles | April 07, 2017 | website

Mississippi

150 miles | 150 miles | March 25, 2017 | website

New Jersey

100K Trail Race | 100 kilometers | April 01, 2017 | website

100M Trail Race | 100 miles | April 01, 2017 | website

50K Trail Race | 50 kilometers | April 01, 2017 | website

50M Trail Race | 50 miles | April 01, 2017 | website

North Carolina

Umstead 100 Mile Endurance Run | 100 miles | April 01, 2017 | website

Umstead 50 Mile Endurance Run | 50 miles | April 01, 2017 | website

Ohio

Fools 50K Trail Run | 50 kilometers | April 01, 2017 | website

Oregon

Shotgun Trail Blast 50K | 50 kilometers | April 01, 2017 | website

Pennsylvania

Mt. Tammany 10 | 40 miles | March 25, 2017 | website

South Carolina

70 mile | 70 miles | March 25, 2017 | website

Palmetto200 Relay | 200 miles | March 24, 2017 | website

Tennessee

Ragnar Relay Tennessee | 196 miles | March 24, 2017 | website

Texas

Hells Hills 50 km Endurance Trail Run | 50 kilometers | April 01, 2017 | website

Hells Hills 50 Mile Endurance Trail Run | 50 miles | April 01, 2017 | website

Utah

100k | 100 kilometers | April 07, 2017 | website

100 Mile | 100 miles | April 07, 2017 | website

Behind the Rocks 50 K | 50 kilometers | March 25, 2017 | website

Behind the Rocks 50 Mile | 50 miles | March 25, 2017 | website

West Virginia

Haulin’ in the Holler 50K Trail Race | 50 kilometers | March 25, 2017 | website

Vietnam

Ultra ASIA Race | 160 kilometers | March 26, 2017 | website

Close

01:41:21

Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.

 

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As Hard as a Rock -Jason Schlarb on IRUN4ULTRA

Jason Schlarb is ‘the man!’ – Let’s face it, anyone who can go head-to-head with ‘KJ’ and finish alongside him at Hardrock 100 is doing something right. Jason just placed 3rd at The Coastal Challenge in Costa Rica and while we downed one or three ‘Imperials’ we discussed what 2017 has in store.

Read the article on IRUN4ULTRA HERE

Episode 130 – Sondre Amdahl, Jason Schlarb, Anna Comet, Cherie Soria, Dan Ladermann and Jim Mann

Episode 130 of Talk Ultra brings you some audio from The Coastal Challenge with Sondre Amdahl, Jason Schlarb, Anna Comet and an in-depth chat with Cherie Soria and Dan Ladermann. We also talk with UK based fell and mountain runner, Jim Mann.

Talk Ultra needs your help! 

We have set up a Patreon page and we are offering some great benefits for Patrons you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 

Many thanks to our Patrons

Rand Hayley, Simon Darmody, Mike Hewison, Tom Flummerfelt, Rupert Hitzenberger, Derek Doran, Dan Masters, Steve Milne. Daniel Weston, Andi Dunn, Sam Wilkes, Ron van Liempd, William Sichel, Jonni Suckling, Ally Spiers, Lindsay Harmoudi, Rene Hess, Mathew Melksham, Jamie Oliver, Kent Keeler, Aaron Aaker, David H, Brian Wolfkamp, Neil Catley, Craig South, Melissa Bodeau, Mark Moromisato, Sarah Cameron, Kerstin Palmer, Nicola Scott, Rohan, Aurora, Thomas Mueller, Fredrik Rantarkyrl, LostTrailRunner, Neil Staveley, Philippe Lascar, Marc Mills, John De Martin, Brian Walters and Martin Gray.

Donate HERE

00:18:31 NEWS

Riverbank One Day

Courtney Dewaulter ran 250km (155.3 miles) to set a new American record beating Sabrina Littles best by more than 3-miles. Dewaulter will join Katlin Nagy, Traci Falbo, Jenny Hoffman and Pam Smith in Ireland for the IAU 24-Hour Championships. – That is a seriously strong ladies team!

Transgrancanaria

What a stunning race that turned out to be a Pau Calpell and Azara Garcia show. The two respectively lead from the front to take great victories. Pau (13:21) smashing the old course record set by Didrik Hermansen who placed 3rd in this years edition. Second place went to Lithuanian, Vlaidas Zlabys (13:35) who is going to be one-to-watch this year! Although Azara won the ladies’ race (16:25), she was 1-hour slower that Caroline Chaverots 2016 time. Chaverot dropped at 30km not feeling good! Andrea Huser placed 2nd (17:150 and Melanie Rousset 3rd (17:30).

The Coastal Challenge

Anna Frost won in 27:08. Anna Comet (Spain) and Ester Alves (Portugal) were second and third in 27:58 and 28:23, respectively. Tom Owens dominated the men’s in 22:29. Chema Martinez (Spain) 23:43 and Jason Schlarb 24:34 were second and third. We caught up with Sondre Amdahl, Anna Comet and Jason Schlarb for a post TCC chat.

00:25:10 INTERVIEW with Sondre Amdahl, Anna Comet and Jason Schlarb

The Coastal Challenge images HERE

At TCC Cherie Soria and Dan Ladermann were a constant inspiration to all competitors. Niandi caught up with them and ‘Coastal’ the dog, back in our hotel in San Jose.

01:30:14 INTERVIEW with CHERIE SORIA and DAN LADERMANN

Iditarod Trail Invitational

David Johnston once again won the 350-mile journey from Knik Lake to McGrath. Conditions this year were very tough with many drops. This is Johnston’s 5th victory – he finished in 5-days, 21-hours, 43-minutes. Second was Kyle Durand… 2-days later! I am not sure if any woman finishes, results don’t show this HERE

Red Mountain 55k

Once again saw ‘one-to-watch’ Hayden Hawks take another victory in 4:15. Rachel Cieslewicz won the ladies’ race in 5:38. Results HERE for the men and HERE for the ladies.

Way to Cool 50k

Cody Reed won in 3:16 and Megan Roche in 3:52 results HERE

SkiMo

Not many race results yet, still early in the calendar but if you are missing watching some of the top runners in the world, take a look at ski mountaineering. The cross over between mountain running and skimo is growing and growing – Kilian and Emelie have long been exponents but runners like Rob Krar, Nick Elson, Mike Foote, Jason Schlarb and so on are turning to skis over the winter months. Currently the iconic Pierra Menta is happening – it’s the Hardrock (on a much bigger scale) of skimo. Read here.

RUNNING BEYOND BOOK

I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.

Jim Mann is a low-key highly accompolished fell and mountain runner in the UK. However, he like to keep a low-profile. Recently, Jim completed all 3 UK rounds in 1 month… in winter! On the 22nd January Jim set a new winter record for the Charlie Ramsay Round completing it in 22:23. Three weeks later (11th February) Jim completed the Paddy Buckley Round in 21:37. And then theBob Graham Round in 20:26. I had to chat with him!

02:37:17 INTERVIEW with JIM MANN

UP & COMING RACES

Canada

British Columbia

50 km | 50 kilometers | March 11, 2017 | website

Yukon

Likeys Ultra 6633 – 120 Mile | 120 miles | March 10, 2017 | website

Likeys Ultra 6633 – 350 Mile | 350 miles | March 10, 2017 | website

Costa Rica

51 km | 51 kilometers | March 18, 2017 | website

80 km | 80 kilometers | March 18, 2017 | website

France

Ardèche

Trail sud ardéchois | 50 kilometers | March 12, 2017 | website

Haut-Rhin

Trail du Petit Ballon | 52 kilometers | March 19, 2017 | website

Paris

80 km | 80 kilometers | March 18, 2017 | website

Hong-Kong

Translantau 100 km | 100 kilometers | March 10, 2017 | website

Translantau 50 km | 50 kilometers | March 11, 2017 | website

Hungary

BSI Lake Balaton Marathon+ Fonyód – Szigliget | 52 kilometers | March 24, 2017 | website

BSI Lake Balaton Supermarathon | 195 kilometers | March 23, 2017 | website

Italy

Veneto

Ultrabericus | 65 kilometers | March 18, 2017 | website

Malaysia

TITI 100KM | 100 kilometers | March 18, 2017 | website

TITI 200KM | 200 kilometers | March 16, 2017 | website

TITI 250KM | 250 kilometers | March 17, 2017 | website

TITI 50KM | 50 kilometers | March 19, 2017 | website

Morocco

Morocco Tizi N’Trail | 120 kilometers | March 24, 2017 | website

Ultra Trail Chaouen 85K | 85 kilometers | March 11, 2017 | website

Nepal

Kathmandu West Valley Rim 50km | 50 kilometers | March 18, 2017 | website

Netherlands

South Holland

50km | 50 kilometers | March 19, 2017 | website

New Zealand

50 km Mountain Run | 50 kilometers | March 18, 2017 | website

Northburn Station 100 km Mountain Run | 100 kilometers | March 18, 2017 | website

Triple Peaks Challenge | 50 kilometers | March 11, 2017 | website

Nicaragua

SURVIVAL RUN NICARAGUA | 80 kilometers | March 11, 2017 | website

Norway

70K | 70 kilometers | March 18, 2017 | website

Philippines

All Women Ultra-Marathon | 50 kilometers | March 11, 2017 | website

TRD80 Ultramarathon | 80 kilometers | March 18, 2017 | website

Réunion

Caldeira Trail | 74 kilometers | March 18, 2017 | website

South Africa

100 Mile Trail Run | 100 miles | March 11, 2017 | website

44 km Trail Run | 44 miles | March 12, 2017 | website

76 km Trail Run | 76 kilometers | March 12, 2017 | website

Spain

Catalonia

UT les Fonts | 120 kilometers | March 10, 2017 | website

UT les Fonts – Trail de les Fonts | 70 kilometers | March 11, 2017 | website

Taiwan

100 km | 100 kilometers | March 11, 2017 | website

120 km | 120 kilometers | March 11, 2017 | website

60 km | 60 kilometers | March 11, 2017 | website

Turkey

85 km | 85 kilometers | March 18, 2017 | website

United Kingdom

Aberdeen City

D33 Ultra | 33 miles | March 11, 2017 | website

Andhra Pradesh

Red Rose Ultra | 40 miles | March 19, 2017 | website

Bradford

Haworth Hobble | 32 miles | March 11, 2017 | website

Dorset

Jurassic Coast Challenge | 78 miles | March 17, 2017 | website

East Sussex

Coastal Trail Series – Sussex – Ultra | 34 miles | March 18, 2017 | website

Highland

2XU Jogle | 860 miles | March 24, 2017 | website

North Yorkshire

Hardmoors 55 Ultramarathon | 55 miles | March 18, 2017 | website

USA

Alabama

Lake Martin 100 Mile Trail Race | 100 miles | March 18, 2017 | website

Lake Martin 50 Mile Trail Race | 50 miles | March 18, 2017 | website

Arizona

50K | 50 kilometers | March 18, 2017 | website

50M | 50 miles | March 18, 2017 | website

Arkansas

3 days of Syllamo | 150 kilometers | March 17, 2017 | website

California

Marin Ultra Challenge 50K | 50 kilometers | March 11, 2017 | website

Marin Ultra Challenge 50 Mile | 50 miles | March 11, 2017 | website

Colorado

High Line Canal 100K | 100 kilometers | March 18, 2017 | website

Florida

100K Individual | 64 miles | March 18, 2017 | website

100K Team ( 3-4 Person Teams ) | 64 miles | March 18, 2017 | website

50K Individual | 32 miles | March 18, 2017 | website

Cross Florida Route 40 Romp | 116 miles | March 11, 2017 | website

Cross Florida Route 40 Romp – 2 Person Relay | 116 miles | March 11, 2017 | website

Idaho

Pickled Feet 100 Mile Run | 100 miles | March 24, 2017 | website

Kentucky

50 mile run | 50 miles | March 11, 2017 | website

60k | 60 kilometers | March 11, 2017 | website

Mississippi

Spring Equinox 50K | 50 kilometers | March 18, 2017 | website

Spring Equinox 50 Miler | 50 miles | March 18, 2017 | website

Nevada

50K | 50 kilometers | March 11, 2017 | website

50M | 50 miles | March 11, 2017 | website

Vegas Moonlight Ultra 100 Mile Run | 100 miles | March 11, 2017 | website

North Carolina

Badwater Cape Fear 50 km | 50 kilometers | March 18, 2017 | website

Badwater Cape Fear 51.4 Mile | 51 miles | March 18, 2017 | website

North Dakota

Extreme North Dakota Sandhills Ultra Run Experience 100K | 100 kilometers | March 18, 2017 | website

Extreme North Dakota Sandhills Ultra Run Experience 50K | 50 kilometers | March 18, 2017 | website

Pennsylvania

Lt. J. C. Stone 50K UltraMarathon | 50 kilometers | March 18, 2017 | website

South Carolina

Palmetto200 Relay | 200 miles | March 24, 2017 | website

Tennessee

Music City Trail Ultra 50K | 50 kilometers | March 18, 2017 | website

Ragnar Relay Tennessee | 196 miles | March 24, 2017 | website

Texas

100k | 100 kilometers | March 11, 2017 | website

50K | 50 kilometers | March 11, 2017 | website

Prickly Pear 50K Trail Run | 50 kilometers | March 12, 2017 | website

The Grasslands 50-Mile | 50 miles | March 18, 2017 | website

Utah

Antelope Island 100 Mile | 100 miles | March 17, 2017 | website

Antelope Island 50K | 50 kilometers | March 18, 2017 | website

Antelope Island 50 Mile | 50 miles | March 18, 2017 | website

Vermont

PEAK Snowshoe 100 Mile Race | 100 miles | March 10, 2017 | website

Virginia

50K | 50 kilometers | March 11, 2017 | website

50 mile | 50 miles | March 11, 2017 | website

Elizabeth’s Furnace Fat Ass 50K | 50 kilometers | March 11, 2017 | website

Washington

Chuckanut 50 K | 50 kilometers | March 18, 2017 | website

03:18:10 Close

03:23:30

We say this every show, but Talk Ultra is nothing without downloads and listeners so please help us spread the word.

Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Stitcher You can listen on iOS HEREAndroid HERE or via a web player HERE

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Website – talkultra.com

Episode 129 – Anna Frost, James Stewart and Fred Streatfield

A_GRAVATAR

Episode 129 of Talk Ultra brings you an in-depth interview with Anna Frost. We speak with the inspiring Fred Streatfield we talk with the Rocky Racoon 100 winner, James Stewart.

We have set up a Patreon page and we are offering some great benefits for Patrons you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 

Many thanks to our January Patrons

Rene Hess, Daniel Weston, Dan Masters, Kerstin Palmer, Sarah Cameron, Neil Catley, Sam Wilkes, Melissa Bodeau, Lindsay Hamoudi, Aaron Aaker, Simon Darmody, Philippe Lascar, Rohan Aurora, Mathew Melksham, Brian Wolfkamp, Thomas Mueller, Mark Moromisato, Jamie Oliver, Rand Haley, Ron van Liempd, Mike Hewison, Steve Milne and Rupert Hitzenberger.

Donate HERE

support_patreon

This weeks show is full of inspiring interviews but you will have to forgive us for it being a little late… I blame a full-on trip to Costa Rica to cover The Coastal Challenge. It was an incredible race and full of brilliant racing and excitement. The UK’s Tom Owens dominated the men’s race ahead of Chema Martinez from Spain and the USA’s Jason Schlarb.

In the ladies race, Anna Frost from New Zealand made it third time lucky showing Spain’s Anna Comet and Portugals Ester Alves a clean pair of heals.

The 2017 edition of the race really was spectacular and on the next show we will discuss the race in detail and bring you interviews from the race.

Read all about and view images of the 2017 edition HERE

For Anna Frost it was a special race and significant in more ways than just winning. Frosty first arrived in Costa Rica in 2014 but didn’t even make the start due to doctors orders. In 2015 while leading the race, she was forced to withdraw on the penultimate day with injury. In 2017 she came back and put the demons to rest.

Frosty is an inspiring lady and it seemed only correct that Niandi had a ‘one-to-one’ with the Green of the trails.

iancorless-com_tcc2017-3949

00:03:50 INTERVIEW with ANNA FROST

00:54:50 NEWS

Moab Red Hot 55K

On the last show we interviewed Hayden Hawks and he fulfilled his promise with a win and course record at Moab Red Hot 55k. His 3:39 bettered Rob Krar’s record by 5-minutes. Marie Hogan won the ladies’ race in 4:44.

The Coastal Challenge

Anna Frost won in 27:08. Anna Comet (Spain) and Ester Alves (Portugal) were second and third in 27:58 and 28:23, respectively. Tom Owens dominated the men’s in 22:29. Chema Martinez (Spain) 23:43 and Jason Schlarb 24:34 were second and third.

Formidable 50K

Max King beat the old CR by 37-minutes to win in 3:32. Yiou Wang took the ladies win in 4:18.

Black Canyon 100K

Alex Nichols is on a roll and gets a coveted WSER slot after his win 7:55 ahead of Elov Olson and Eric Sensman. Olov also getting a WSER slot. Nicole Kalogeropoulos placed 1st for the ladies in 9:30, Clare Gallagher was 2nd and Ailsa MacDonald 3rd. First two also get WSER slots.

On the last show we discussed our Lanzarote Training Camp and one attendee stood out with an inspirational story, Niandi caught up with Fred Streatfield.

00:58:05 INTERVIEW with FRED STREATFIELD

Join us in Lanzarote, January 2018 for our MULTI-DAY TRAINING CAMP HERE

RUNNING BEYOND BOOK – I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.

Rocky Raccoon has been one of those races that has always attracted a high quality field early in the season for a fast 100-miles. Just think Ian Sharman… so, it’s great pleasure to catch up with fellow Brit James Stewart on his impressive 2017 victory.

01:33:22 INTERVIEW with JAMES STEWART

UP & COMING RACES

Australia

New South Wales

Wild Women on Top Sydney Coastrek 100 km Team Challenge | 100 kilometers | March 03, 2017 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Party All Night | 50 kilometers | March 03, 2017 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Sun, Sand, Surf | 50 kilometers | March 03, 2017 | website

Tasmania

50 km | 50 kilometers | March 05, 2017 | website

50 km Relay | 50 kilometers | March 05, 2017 | website

Canada

Yukon

Likeys Ultra 6633 – 120 Mile | 120 miles | March 10, 2017 | website

Likeys Ultra 6633 – 350 Mile | 350 miles | March 10, 2017 | website

Cayman Islands

Off the Beaten Track | 50 kilometers | February 26, 2017 | website

France

Côtes-d’Armor

Trail des Douaniers | 50 kilometers | February 26, 2017 | website

Ultra Trail | 80 kilometers | February 26, 2017 | website

Dordogne

50 km | 50 kilometers | March 05, 2017 | website

Finistère

100 km | 100 kilometers | March 04, 2017 | website

Gard

Trail aux Etoiles | 62 kilometers | March 04, 2017 | website

Ultra du Bout du Cirque | 100 kilometers | March 04, 2017 | website

Loire-Atlantique

Le Trail du Vignoble Nantais – 50 km | 50 kilometers | March 05, 2017 | website

Puy-de-Dôme

Ultra trail de Vulcain | 81 kilometers | March 05, 2017 | website

Tarn

Black Mountain Trail – 50 km | 50 kilometers | March 04, 2017 | website

Germany

Bavaria

Chiemsee-Ultramarathon März | 108 kilometers | March 04, 2017 | website

Hesse

50 km Ultramarathon | 50 kilometers | March 04, 2017 | website

Hong-Kong

Translantau 100 km | 100 kilometers | March 10, 2017 | website

Italy

Piedmont

100 km di Torino | 100 kilometers | March 05, 2017 | website

Tuscany

Terre di Siena 50 km | 50 kilometers | February 26, 2017 | website

Umbria

Trasimeno Lake Ultramarathon | 58 kilometers | March 05, 2017 | website

Nepal

Buddhist Stupa Trail Marathon | 50 kilometers | March 04, 2017 | website

New Zealand

Old Ghost Ultra | 85 kilometers | February 25, 2017 | website

The Hillary 80 km Trail Race | 80 kilometers | February 25, 2017 | website

Philippines

Davao50 | 50 kilometers | February 26, 2017 | website

Portugal

111 km | 111 kilometers | February 25, 2017 | website

50 km | 50 kilometers | February 26, 2017 | website

75 km | 75 kilometers | March 05, 2017 | website

South Africa

Three Cranes Challenge | 106 kilometers | February 24, 2017 | website

Spain

Andalusia

150 km | 150 kilometers | March 03, 2017 | website

73 km | 73 kilometers | March 03, 2017 | website

Canary Islands

Transgrancanaria | 125 kilometers | February 24, 2017 | website

Transgrancanaria – Advanced | 84 kilometers | February 25, 2017 | website

Catalonia

UT les Fonts | 120 kilometers | March 10, 2017 | website

Sweden

Ice Ultra | 230 kilometers | February 24, 2017 | website

Thailand

Columbia Trails Masters – 50K | 50 kilometers | February 26, 2017 | website

United Kingdom

Bihar

Green Man Ultra | 44 miles | March 04, 2017 | website

Essex

St Peters Way Ultra | 45 miles | February 26, 2017 | website

Northumberland

Ultra | 34 miles | February 25, 2017 | website

Telford and Wrekin

Millennium Way | 38 miles | March 05, 2017 | website

Wiltshire

Imber Ultra Marathon | 33 miles | March 05, 2017 | website

USA

Alabama

Delano Park 50 Mile Solo | 50 miles | March 04, 2017 | website

Mount Cheaha 50K | 50 kilometers | February 25, 2017 | website

Alaska

Chena River to Ridge Endurance Race 45 Mile | 45 miles | February 25, 2017 | website

Iditarod Trail Invitational 1000 mile | 1000 miles | February 26, 2017 | website

Iditarod Trail Invitational 350 mile | 350 miles | February 26, 2017 | website

Arizona

Old Pueblo 50 Miler | 50 miles | March 04, 2017 | website

Ultra Adventures Antelope Canyon 100 Mile | 100 miles | February 25, 2017 | website

Ultra Adventures Antelope Canyon 50 Mile | 50 miles | February 25, 2017 | website

Ultra Adventures Antelope Canyon 55K | 55 kilometers | February 25, 2017 | website

Arkansas

LOVit 100k | 100 kilometers | February 25, 2017 | website

LOVit 100 Mile | 100 miles | February 24, 2017 | website

California

50K Ultra | 50 kilometers | March 04, 2017 | website

Orange Curtain 100K | 100 kilometers | February 25, 2017 | website

Orange Curtain 50K Afternoon | 50 kilometers | February 25, 2017 | website

Orange Curtain 50K Morning | 50 kilometers | February 25, 2017 | website

Salmon Falls 50K | 50 kilometers | February 25, 2017 | website

Sycamore 100k | 100 kilometers | February 25, 2017 | website

Way Too Cool 50k | 50 kilometers | March 04, 2017 | website

Florida

100 Miler | 100 miles | February 25, 2017 | website

100 Mile Team Relay | 100 miles | February 25, 2017 | website

50 Miler | 50 miles | February 25, 2017 | website

Kansas

Psycho Wyco Run Toto Run 50K | 50 kilometers | February 25, 2017 | website

Louisiana

Rouge-Orleans Ultramarathon & Team Relay | 126 miles | February 26, 2017 | website

Ultra 50K | 50 kilometers | March 05, 2017 | website

Ultra 50M Plus | 50 miles | March 05, 2017 | website

Maryland

Hashawha Hills 50 km Trail Run | 50 kilometers | February 25, 2017 | website

Seneca Creek Greenway Trail 50K | 50 kilometers | March 04, 2017 | website

Mississippi

Carl Touchstone Mississippi Trail 50 K | 50 kilometers | March 04, 2017 | website

Carl Touchstone Mississippi Trail 50 Mile | 50 miles | March 04, 2017 | website

Missouri

Soggy Bottom 100 Miler | 100 miles | February 25, 2017 | website

Soggy Bottom 100 Mile Relay | 100 miles | February 25, 2017 | website

Soggy Bottom 40 Miler | 40 miles | February 25, 2017 | website

Soggy Bottom 40 Mile Relay | 40 miles | February 25, 2017 | website

New Jersey

Lenape Trail Run | 34 miles | March 04, 2017 | website

New York

50K Run | 50 kilometers | March 05, 2017 | website

North Carolina

Mount Mitchell Challenge | 40 miles | February 25, 2017 | website

Ohio

Olde Girdled Grit 50K | 50 kilometers | February 26, 2017 | website

Oklahoma

Tulsa Running Club Post Oak Lodge 50K Trail Run | 50 kilometers | February 25, 2017 | website

Pennsylvania

Naked Bavarian 40M | 40 miles | March 04, 2017 | website

South Carolina

Foothills 50k | 50 kilometers | March 04, 2017 | website

Texas

100K | 100 kilometers | March 04, 2017 | website

50K | 50 kilometers | March 04, 2017 | website

50K Ultra Marathon presented by Miller Lite | 50 kilometers | February 26, 2017 | website

Utah

Lake to Lake Relay | 50 miles | March 04, 2017 | website

Red Mountain 50K | 50 kilometers | March 04, 2017 | website

Vermont

PEAK Snowshoe 100 Mile Race | 100 miles | March 10, 2017 | website

Virginia

The Reverse Ring | 71 miles | February 25, 2017 | website

Washington

Lord Hill 50 Km | 50 kilometers | February 26, 2017 | website

Orcas Island 100 | 100 miles | February 25, 2017 | website

02:21:44 Close

02:24:03

 

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Website – talkultra.com

The Coastal Challenge 2017 #TCC2017 – Stage 6 Results and Images

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The Coastal Challenge 2017 Stage 6

 Words by Niandi Carmont. Images by iancorless.

Stage 6 of the Costa Rica Coastal Challenge 2017 aka “The Victory Loop” and epilogue to this gruelling multi-stage race started at 7am. This allowed runners to “sleep in” a little and get some much-needed recovery before the final sprint, well, half-marathon! The final stage is always relatively short and the same distance for Adventure racers and Expedition racers. Many take this final stage easier as by now the podium is pretty much a given. An additional incentive for outsiders to race this stage is guaranteed free entry to the winners of the stage in both the male and female categories as well as the winners of each category in the overall ranking. Some race volunteers also like to join the runners in the final stage as a gesture of solidarity.

The final stage is a 22.5km representation of the whole race with all the course elements thrown in: fire trail, a magnificent waterfall, forest single track, more fire trail, beach sections and a lovely final 10km along the coast on shaded single track. With a total ascent of 613m and a descent of 613m it is a relatively flat route. There was only one CP at 22.5km.

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In the men’s race Tom Owens seemed relaxed chatting at the start and not too worried about racing. However, Chema Martinez had his race hat on and chased Tom right from the start egging him on. Chema had a lot of competition from the Costa Rican field especially Jorge Paniagua who joined the two leaders, battling it out with them until the final sprint, where the 3 finished barely a second of each other. Jorge was first, Chema second and to complete the stage podium Tom Owens in third position. The Costa Rican was delighted to gain a free entry to the 2018 edition and has promised to be back to perform even better.

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Tom Owens was crowned 2017 champion and he was full of praise and thanks on the line.

“This has been an incredible journey. It’s a stunning and magnificent part of the world and the course, terrain, views and the racing has been world-class. I have been blown away by everything – the final stage was just stunning and it managed to compress the whole TCC experience in just 22km. I’d be back to TCC and Costa Rica in a shot…!”

 

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In the Ladies field, Ester Alves led the race. She needed to defend her third overall position. Anna Comet followed in hot pursuit to secure her second position and not allow Ester to close the gap significantly in the overall ranking. Anna Frost then also gave chase. Elisabet Barnes who had intended to race this final stage very hard in a final attempt to secure third felt weak and tired.

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“It is only once I started running hat I realized my body wasn’t responding and that my legs were tired, that I wasn’t going to be able to race this stage. I decided to consider it a recovery run as my focus is on MDS 2017 which is just round the corner. I didn’t want to compromise that.” – Elisabet Barnes

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Ester Alves did not even stop at CP1 to replenish her water supply or drink.

“I decided not to waste any time and ran the last 10km full out skipping the water point. I had run out of water before the checkpoint but I wanted to gain as much time as possible. I squeezed my soft flasks but not a drop came out. It’s amazing what the body can do in this heat, running 10km on no water, when the mind takes control and the drive is there. I must admit it was very stressful and it is a stage I enjoyed last year.” – Ester Alves

 

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Ester led the race until the finish completing this stage 9min ahead of second lady Melanie Langer (9th lady overall) who had run hard all day.

iancorless-com_tcc2017-6894In the closing stages, Melanie took advantage of Anna Comet and Anna Frost relaxing into the finish with Sondre Amdahl – the trio had run together from half-way enjoying the closing of the 2017 TCC. Elisabet Barnes completed the stage 30min behind Ester in 6th place and 4th overall.

Anna Frost cried on the shoulder of race director, Rodrigo Carazo on the finish line.

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“This has been a tough and emotional journey, three editions in the making. I have finally won the race I love! I think I am done, not with Costa Rica or the TCC – next time I will be watching and spectating though!” – Anna Frost

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Nothing can describe the emotion of those finishing this tough 6-day multi-stage in some of the hardest conditions or the joy and relief on their faces on being handed the well-deserved finisher medal. Many have vowed to return to better their performances or tick this box.

Tonight (or this afternoon), will be a long night of post-race celebration where the ‘Imperial’ will flow and spirits will be high.

PURA VIDA!

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Stage Results

  1. Jorge Paniagua 2:04:33
  2. Chema Martinez 2:04:38
  3. Tom Owens 2:04:39
  4. Neruda Cespedes 2:06:54
  5. Erick Aguero 2:14:39
  1. Ester Alves 2:23:41
  2. Melanie Langer 2:32:17
  3. Anna Comet 2:32:33
  4. Anna Frost 2:32:36
  5. Katelyn Tocci 2:43:03

Overall Results for the 2017 The Coastal Challenge #TCC2017

1. Anna Frost (New Zealand): 27:08:41.9
2. Ana Comet (Spain): 27:58:45.4
3. Ester Alves (Portugal): 28:23:27.5
4. Elisabet Barnes (Sweden): 29:00:11.2
5. Katelyn Tocci (Costa Rica): 29:58:09.1

1. Tom Owens (Scotland): 22:29:45.2
2. Chema Martínez (Spain): 23:43:36.2
3. Jason Shlarb (USA): 24:34:57.0
4. Eric Agüero (Costa Rica): 24:57:43.3
5. Pancho Pinto (Ecuador): 25:43:37

All results HERE

You can also follow on Facebook HERE, on Twitter HERE and on Instagram HERE

#TCC2017 concludes, get ready for #TCC2018

Want to run The Coastal Challenge 2018 #TCC2018 entries will open soon through the official channels. Only go to http://thecoastalchallengecostarica.com

Stage Results

  1. Jorge Paniagua 2:04:33
  2. Chema Martinez 2:04:38
  3. Tom Owens 2:04:39
  4. Neruda Cespedes 2:06:54
  5. Erick Aguero 2:14:39
  1. Ester Alves 2:23:41
  2. Anna Comet 2:32:33
  3. Anna Frost 2:32:36
  4. Katelyn Tocci 2:43:03
  5. Ana Gonzales 2:43:31

Overall Results for the 2017 The Coastal Challenge #TCC2017

1. Anna Frost (New Zealand): 27:08:41.9
2. Ana Comet (Spain): 27:58:45.4
3. Ester Alves (Portugal): 28:23:27.5
4. Elisabet Barnes (Sweden): 29:00:11.2
5. Katelyn Tocci (Costa Rica): 29:58:09.1

1. Tom Owens (Scotland): 22:29:45.2
2. Chema Martínez (Spain): 23:43:36.2
3. Jason Shlarb (USA): 24:34:57.0
4. Eric Agüero (Costa Rica): 24:57:43.3
5. Pancho Pinto (Ecuador): 25:43:37.

 

The Coastal Challenge 2017 #TCC2017 – Stage 5 Results and Images

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The Coastal Challenge 2017 Stage 5

 Words by Niandi Carmont. Images by iancorless.com

Stage 5 of The Coastal Challenge saw the main players battling it out in a final attempt to put minutes in the bank and secure those desired podium places. The day started at 4.45am for the Expedition runners as they were transported by buses to the depart on a river in Sierpe. The Adventure Category runners who were doing 30km of the 49.8km course were taken by bus to catch a speedboat and were dropped of near CP2 on the course. None of the adventure racers complained about the “shorter” distance as they enjoyed a 40min speed boat ride with a refreshingly cool breeze and the river spray hitting their faces. Flocks of white egrets nestled in the trees along the early morning river and amphibious “Jesus Christ” lizards skimmed the surface of the river.iancorless-com_tcc2017-5096

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For most it was a tough day out. The course had been slightly modified since last year to include a longer beach section and more technical accents and descents in the jungle.

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The race started with the first steep technical climb in jungle undergrowth to 300m, followed by an equally steep descent requiring runners to watch their feet for twigs, branches, vines and overhanging branches. Instructions had been given prior the race not to grab hold of anything like trees covered in sharp needle-thin thorns. After the first climb, a little respite at CP2 (Sabalo) at 17km and then a second very steep climb to 450m in 3km, followed by a 400m drop in 1.5km. After the technical jungle sections, the runners reached CP3 at 24.6km. Then the course took the runners on some fire trail, a right turn back into the jungle and climbing and descending in what felt like a pressure cooker in suffocating heat. After this followed a soft sand shaded track along the beach, a river boat crossing, some road and a finish on the beach in Bahia Drake Bay.

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In the men’s race today, Tom Owens and Chema Martinez took the lead and ran together until CP1 at 9.1km. Chema had to work very hard on the technical climbs which are Tom’s playground. Tom seemed surprisingly relaxed as he ran effortlessly and nimbly up the dense jungle climbs. Chema, in contrast was struggling to keep up with the British fell-runner.

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“I wanted to start strong today. The two climbs were tough. I was chasing Tom. This stage had changed since last year. I tried to keep up with Tom but I was battling. I kept him in sight until 25km and then I lost him.” – Chema Martinez

 

The two lead runners were followed closely by Jason Schlarb, who confessed he was starting to feel tired today and hadn’t got the miles in in preparation for the event. “I’ve been focussing mainly on ski-mountaineering.” Tom maintained the lead until he crossed the finish line, with Chema in second position and Jason Schlarb 3rd. Costa Rican Erick Aguero, who had been vying for 3rd   overall, finished 6th today, which counts him out for a podium finish as tomorrow’s stage will be 22km. 2nd in the overall ranking, Chema was happy with performance today, feeling that he has improved his technical running skills since the 2016 edition.

“From September to December, I suffered from a Baker’s Cyst, due to a knee problem. I had it treated but could train properly for 3 months. Basically, I’ve had 2 months training for this and it’s a mix of road and trail, shorter distances and track. A week before the Costa Rica Coastal Challenge I did a half-marathon in Barcelona in 69min so I am back on form, even though my training hasn’t been race-specific.” – Chema Martinez

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In the Ladies Race, Anna Frost and Elisabet Barnes set the pace at the start. Elisabet decided to run hard from the beginning and dropped Anna Frost before CP1. At CP2 she was well in the lead, followed by Anna Frost and Anna Comet. A few seconds at CP3 (24.6km) and Elisabet, who was still in the lead, was off looking very fresh and focussed. She was followed by Frosty, who spent a bit more time at CP3 before picking up her pace. Ester Alves entered CP3 looking surprisingly relaxed and unhurried.

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“It was a good stage. I spent my time chatting with a Spanish runner from Barcelona. I was feeling very positive. Just after 25km, I overtook Anna Comet who was suffering from a stomach bug, then Anna Frost and on the second technical climb I overtook Elisabet. Raphael and I decided to nail it on the beach section. At the end of the beach section, we came to the river-crossing and had to wait for the boat which had just left to ferry across some runners. I was so frustrated thinking of all the time I was losing. We made it across and nailed the last 12.5km to the finish. I am happy with my second place today. I don’t think I was particularly strong today. I just think the other girls were tired. I’ve learnt to pace myself since my cycling days.” – Ester Alves

The overall podium for the men is almost a foregone conclusion with tomorrow’s stage being only 22km. In the Ladies Race, Anna Frost has a comfortable lead, as has Anna Comet who is second. The battle will be on for 3rd as Ester Alves has an 8min lead over Elisabet Barnes. Tomorrow Elisabet intends to wear her racing hat and attempt a podium finish.

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Overall Results

  1. Anna Frost 24:36:05
  2. Anna Comet 25:26:12
  3. Ester Alves 25:59:46
  4. Elisabet Barnes 26:08:10
  5. Katelyn Tocci 27:15:05iancorless-com_tcc2017-5285
  1. Tom Owens 20:25:05
  2. Chema Martinez 21:38:58
  3. Jason Schlarb 22:10:43
  4. Erick Aguero 22:43:04
  5. Francisco Pinto 23:27:30

Daily reports and images will be posted on this website when connection allows.

You can also follow on Facebook HERE, on Twitter HERE and on Instagram HERE

#TCC2017

The Coastal Challenge 2017 #TCC2017 – Stage 3 Results and Images

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Costa Rica Coastal Challenge 2017 Stage 3

Words by Niandi Carmont. Images by iancorless.com

Stage 3 of The Coastal Challenge 2017 #TCC2017 started at Playa Dominical, a tiny Costa Rican seaside resort. At 5.15am sharp the runners gathered at the start to follow the Race director’s crew vehicle to the beginning of the infamous riverbed section. Until CP1 the runners had to contend with a 10-km stretch of boulder-hopping, swimming and basically weaving their way in-between massive boulders, slipping on mossy riverbed stones on an unmarked course. After CP1 the course took the runners up a steep relentless climb to reach CP2 at 23.2km and 900m+.

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During this section the runners were rewarded for their efforts by two of the most scenic waterfalls on the course, allowing most the opportunity to cool their bodies as the heat set in. Even Jason Schlarb stopped racing to take in the breath-taking views: “This was my favourite stage. I enjoyed running up the creek bed. It was incredibly scenic and challenging. The waterfalls were awesome. I just had to stop and look even though Erick Aguero was chasing me.” CP2 was followed was followed by an even steeper technical and dusty descent from 800m+ to sea-level in 4km, taxing already tired legs from the boulder-bashing and climbing. At CP3, 32.5km into the race, the runners reached the “the tail of the whale” an exposed beach section on firm sand.

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The 6km beach stretch was followed by a last steep jungle climb, where even the leaders had to dig deep into their last remaining reserves before reaching CP4 on the road home with 4km to go. A final right turn onto a stony dust road led them to the finish line at Bahia Ballena, “the bay of whales”.

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Tonight’s camp-site and tomorrow’s start is adjacent to the Pacific Ocean and shaded by tall trees, home to indigenous monkeys and scarlet macaws. The total distance of Stage 3 was 43.9km and is considered one of the most technically gruelling and challenging of the race.

 

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In the men’s race Tom Owens dominated the stage as expected smashing Ian Don Wauchope’s course record from 2016, looking surprisingly fresh on the finish line. He was first out of the river-bed at CP1 followed by Ecuadorian runner Francisco Pinto. Jason Schlarb exited the riverbed in third position. By the waterfall Tom Owens had already opened a big gap with his pursuers.  Jason overtook Francisco and made it in second position to the first waterfall.

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 “I jockeyed between Ashur Youssefi and Erick Aguero. I broke away after the second waterfall and felt super confident on the descent. Then suddenly Erick came cruising by and gained 800m on me when we hit the beach. It was painful but then I caught him and next thing Chema Martinez flew by. Erick blew up on the beach. It was so hard getting up on the last hill before the road but I still managed to secure a third place after Chema.” – Jason Schlarb

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Although there were no Costa Ricans on the podium today, Stage 3 was marked by a very strong Costa Rican presence led by Erick Aguero and Ashur Youssef.

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In the Ladies Race Anna Frost dominated from the start, leading the ladies race to the river-bed. She was first at the first waterfall. Despite a strong lead, she had to push hard. “I twisted my ankle and my legs really felt it on the descent.” Second lady through the river-bed was Elisabet Barnes, which was a revelation and proved just how much her technical skills have improved since 2016 when she lost time on this section.

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“I felt a lot better. The past 2 days I have had stomach cramps. Today I felt great. I was apprehensive about the river-bed and was happy to come out second. Funnily enough I enjoyed it. As I had anticipated Anna Comet passed me on the climb. I knew then that if I made it to the riverbed nobody would overtake me. Unfortunately, I got lost between CP2 and CP3 but this didn’t impact too much on my overall time. The near vertical climbs were killers and I found myself hanging onto branches. There were some really steep downhills and I just got on my butt and slid down the dusty descents.” – Elisabet Barnes

Elisabet kept her third place until the finish. Anna Comet finished in a strong second place. First Costa Rican lady was Katlyn Tocci.

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Stage Results:

Male
Tom Owens (Scotland) – 4:55:52
Chema Martínez (Spain) – 5:16:22
Jason Shlarb (United States) – 5:21:35
Erick Aguero (Costa Rica) – 5:26:28
Francisco Pinto (Equator) – 5:28:56

Female
Anna Frost (New Zealand) – 5:53:55
Anna Comet (Spain) – 6:05:23
Elisabeth Barnes (Sweden) – 6:20:14
Ester Alves (Portugal) – 6:30:00
Katelyn Tocci (Costa Rica) – 6:34:00

Daily reports and images will be posted on this website when connection allows.

You can also follow on Facebook HERE, on Twitter HERE and on Instagram HERE

#TCC2017

Images to follow

The Coastal Challenge 2017 #TCC2017 – Stage 2 Results and Images

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Costa Rica Coastal Challenge 2017 Stage 2

Words by Niandi Carmont. Images by iancorless.com

Stage 2 of the 2017 The Coastal Challenge was 39.1km long with 1898m+ and 1984m-. Starting on the beach near Rafiki Lodge, the racing started just as the dawn was beginning – excited runners waited nervously for the start to be given.

iancorless-com_tcc2017-0564A few waves to the drone flying overhead and off they went zigzagging on a sandy beach trail which took them past Rafiki Lodge and up onto the first shaded relentless climb through jungle undergrowth.

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It was muggy and the climb was steep taking the runners from sea level to 700m in 4km. After that a steep technical descent on dusty jungle trail to CP1, then the second monster climb of the day on more runnable terrain to reach one of the highest points on the course at 800m waited. This was followed by a very runnable fire trail descent to CP2 and from there on the course was fast exposed fire trail to CP3 followed by the 6km beach section with 2 inlet crossings to negotiate. The finish was at Playa Dominical.

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In the men’s race the mountain-running specialists Tom Owens and Jason Schlarb took the lead from the outset setting a gruelling pace in an attempt to shake off their adversaries. They were followed very closely by one of the Costa Rican favourites, Ashur Yousseffi. As predicted Tom, an experienced fell runner, shook off the group in pursuit, opening an impressive gap. Chema Martinez tried to hang on but was not in his element on the first section of the course.

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He later tried to close the gap on the flat and downhill fire trail but Tom didn’t give in, finishing the stage with a 13min lead on Chema.

“I felt better than yesterday. The 600m climb was not my strong point. Tom is just so much more competitive on that terrain. Compared to last year I feel a little more in control.” – Chema Martinez

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Completing the podium was Jason who took 3rd place, 7min behind Chema. A great result after his detour on day-1!  Ashur ended 4th after spending considerable time trading places with Chema. The other Costa Rican favourite Erick Aguero who had placed 3rd yesterday, finished 5th just 2min behind his compatriot. All in all, it was a very good day for the Costa Rican favourites.

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In the Ladies race Anna Frost and Anna Comet, both experienced skyrunners, took the lead from the start. Frosty held the lead till the end, finishing a good 3-minutes ahead of Anna Comet. The latter was second until the first summit. She held second place all the way to the finish.

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“It went well. I felt good at the beginning up the climb,” Comet said post race. “I tried to go faster uphill to put time in the bank. My strong point is technical terrain –steep climbs and descents.”

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Costa Rican favourite Kateyln Tocci was 3rd lady to the summit followed by Ester Alves and Elisabet Barnes. As predicted Elisabet Barnes lost time on the climb and summited out of the top 5.

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“Yesterday was great. I enjoyed the flat running and the later start. Today the climbs until CP2 were difficult. There was a lot of hiking. I didn’t enjoy it. After CP2 there were nice flat roads until the finish and the second downhill was not too technical. I had to work hard on the hills and quad-bashing technical descent to CP1. Having said this, I enjoyed it overall. Tomorrow will be a big challenge with the river bed and rock-hopping. The second half and the beach section will be better. This year I feel fitter and more heat-adapted. I gained 11 to 12 minutes compared to last year but the female field this year is stronger and much more competitive.”

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Ester Alves, also an experienced sky and mountain runner, had a better day today. “I felt better and preferred the course today. I am still struggling with the heat and hydration. I’m not used to it. Tomorrow my body will dictated my race. It’s only day 3.”

Located next to the sea, Dominical provides a wonderful overnight stop. It’s an early start again tomorrow for stage 3. The day starts with a tough river bed scramble and then passing the stunning Nauyaca Waterfalls.

Stage Results

Male:
Tom Owens (Scotland) – 3:44:52
Chema Martínez (Spain) – 3:58:14
Jason Shlarb (United States) – 4:05:43
Ashur Youssefi (Costa Rica) – 4:08:49
Erick Agüero (Costa Rica) – 4:10:36

Female:
Anna Frost (New Zealand) – 4:28:00
Anna Comet (Spain) – 4:37:23
Ester Alves (Portugal) – 4:55:43
Katelyn Tocci (Costa Rica) – 5:02:17
Elisabet Barnes (Sweden ) – 5:06:48

Overall Classification (Here)

  1. Tom Owens 6:29:37
  2. Chema Martinez 6:46:09
  3. Erick Aguero 7:13:18
  4. Jason Schlarb 7:15:20
  5. Ashur Youessefi 7:37:04
  1. Anna Frost 7:42:49
  2. Anna Comet 7:58:46
  3. Elisabet Barnes 8:26:13
  4. Ester Alves 8:33:17
  5. Katelyn Tocci 8:47:52

Daily reports and images will be posted on this website when connection allows.

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#TCC2017

The Coastal Challenge 2017 #TCC2017 – Day 1 Image Gallery

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You can read the day-1 report HERE

Day 1 image gallery – all images ©iancorless.com