Tromso SkyRace 2017 on IRUN4ULTRA

Now in its fourth edition, the race has grown as one of the pinnacle races of Skyrunning. It’s not a race any runner can undertake. The course is 57km in length and a whopping 4600m of vertical gain – but this is only a small part of the story. Featuring two peaks, the Tromso SkyRace is by any standards – extreme! The Hamperokken ridge which is a key feature of the race is at the midpoint of the race and features an exposed, technical and at time knife edged arête that will require even the most experienced Skyrunner to use four-points of contact to traverse the ridge and its summit. Followed by snow fields, challenging terrain and a steep climb – this race is the ultimate challenge.

Read the full report and story HERE

You can view images from the race HERE

Episode 140 – Hector Haines and Ragna Debats

Episode 139 of Talk Ultra brings and we bring you a full and in-depth interview with Hector Haines who is having a great year in the Skyrunning Extreme Series. We also speak with Ragna Debats about the IAU World Trail Championships and her rise in the Skyrunner World Series. We have the news and Speedgoat is back!
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00:32:21 NEWS
Speedgoat 50K
Anna Mae Flynn and Jim Walmsley set two new CR’s 6:18 and 5:04 respectively. Kelly Wolf and Brittany Peterson placed 2nd and 3rd for the ladies and Tim Tollefson and Dylan Bowman were 2nd and 3rd for the men.
Comapedrosa SkyRace read HERE
Jan Margaret did it again, he followed up victory at the Dolomites SkyRace with victory here – a star of the future! Marco De Gasperi was 2nd and Run Ueda 3rd.
Laura Orgue won the race in 2016 and it looked like a repeat performance when she crested the summit with a strong lead, however, a stomach issue caused problems on the descent and Sheila Aviles passed for victory. Laura placed 2nd and Takako Takamura 3rd.
Nolans 14
Jared Campbell and Gary Robbins completed in 56hrs 39min after a tough outing. Ikea Karrera set a stunning new FKT 47hrs 40min smashing Andrew Hamilton’s previous best.
Angeles Crest 100
Jerry Garcia and Rachel Ragona took respective victories ahead of Branden Bollweg and Dominic Grossman for the men and Serena Eley and Diana Treister for the ladies.
World Mountain Running Long Distance Champs
Petro Mamu took the top slot ahead of Francesco Puppi and Pascal Egli – 3:12, 3:14 and 3:18. Silvia Rampazzo took the ladies’ title ahead of Katie Enman and Denise Dragomir – 3:56, 3:57 and 3:59.
Tromso Skyrace read HERE
Jon Albon did it again ahead of Him Gurung and Michel Lanne – 7:01, 7:11 and 7:27. For the ladies’ Maite Maiora once again took another win ahead of Ragna Debats and Nuria Picas – all three ladies’ under Jasmin Paris’s 2016 CR of 8:42 – their times 8:21, 8:25 and 8:39.
Our thoughts and love go to Hillary Allen who took a terrible fall from the Hamperokken ridge. We are pleased to say, it looks like she will have a good recovery. See HERE.
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00:58:37 Interview with HECTOR HAINES
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02:01:00 Interview with RAGNA DEBATS
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UP & COMING RACES

Australia

New South Wales

100 km | 100 kilometers | August 25, 2017 | website
50 km | 50 kilometers | August 25, 2017 | website

Northern Territory

Alice Springs 60K Ultramarathon | 60 kilometers | August 20, 2017 | website
The Malbunka | 133 kilometers | August 11, 2017 | website
The Namatjira | 80 kilometers | August 11, 2017 | website

Queensland

64km Kuranda to Port Douglas Ultra Trail Marathon | 64 kilometers | August 20, 2017 | website
Kuranda to Port Douglas Ultra Trail Marathon | 64 kilometers | August 20, 2017 | website

Belgium

Flanders

100 km Dodentocht® | 100 kilometers | August 11, 2017 | website

Wallonia

100 km | 100 kilometers | August 12, 2017 | website

Bulgaria

Orehovo Ultra | 52 kilometers | August 19, 2017 | website
Persenk Ultra | 157 kilometers | August 18, 2017 | website
Wild Boar Ultra | 104 kilometers | August 18, 2017 | website

Canada

Alberta

Iron Legs 50 Miler | 50 miles | August 12, 2017 | website

British Columbia

Black Spur Ultra – 108km | 108 kilometers | August 19, 2017 | website
Black Spur Ultra – 54km | 54 kilometers | August 19, 2017 | website
Fat Dog 100 Trail Race: 120 mile | 120 miles | August 11, 2017 | website
Fat Dog 100 Trail Race: 50 mile | 50 miles | August 12, 2017 | website
Fat Dog 100 Trail Race: 70 mile | 70 miles | August 12, 2017 | website
Squamish 50 | 50 miles | August 19, 2017 | website
Squamish 50/50 | 130 kilometers | August 19, 2017 | website
Squamish 50K | 50 kilometers | August 20, 2017 | website

Quebec

Trans Vallée | 70 kilometers | August 18, 2017 | website
Trans Vallée X | 90 kilometers | August 18, 2017 | website

Colombia

Ultra Trail Parque Los Nevados – 59 km | 59 kilometers | August 19, 2017 | website
Ultra Trail Parque Los Nevados – 93 km | 93 kilometers | August 19, 2017 | website

Estonia

Kalevipoeg’s Mythological Ultrarun | 376 kilometers | August 20, 2017 | website

France

Alpes-Maritimes

Ultra-Trail Côte d’Azur Mercantour | 140 kilometers | August 25, 2017 | website

Haute-Loire

L’Orleans-Océan | 410 kilometers | August 19, 2017 | website

Haute-Savoie

55 km | 55 kilometers | August 12, 2017 | website

Hautes-Pyrénées

Le Pyrénées Tour Trail | 100 kilometers | August 23, 2017 | website
L’Ultra Tour | 220 kilometers | August 24, 2017 | website
Tour des Cirques | 120 kilometers | August 25, 2017 | website

Isère

La Traversée Nord | 85 kilometers | August 25, 2017 | website
L’Echappée Belle Intégrale | 144 kilometers | August 25, 2017 | website
Ut4M 100 Master | 95 kilometers | August 17, 2017 | website
Ut4M 160 Challenge | 169 kilometers | August 16, 2017 | website
Ut4M 160 Relais | 169 kilometers | August 18, 2017 | website
Ut4M 160 Xtrem | 169 kilometers | August 18, 2017 | website

Maine-et-Loire

Défi Grand Moulin 51 km | 51 kilometers | August 19, 2017 | website

Pyrénées-Orientales

La Pottoka des Pyrénées | 180 kilometers | August 11, 2017 | website

Vienne

80 km | 80 kilometers | August 19, 2017 | website

Germany

Bavaria

Allgäu Panorama Ultra Trail | 70 kilometers | August 13, 2017 | website

Berlin

100MeilenBerlin | 100 miles | August 12, 2017 | website

Mecklenburg-Vorpommern

75 km | 75 kilometers | August 19, 2017 | website

North Rhine-Westphalia

Monschau Ultra-Marathon | 56 kilometers | August 13, 2017 | website

India

Jammu and Kashmir

La Ultra – The High 111 | 111 kilometers | August 17, 2017 | website
La Ultra – The High 222 | 222 kilometers | August 17, 2017 | website
La Ultra – The High 333 | 333 miles | August 17, 2017 | website

Ireland

Donegal

Quadrathon | 169 kilometers | August 17, 2017 | website

Galway

Connemara 100 | 100 miles | August 12, 2017 | website

Italy

Piedmont

Tre Rifugi Val Pellice Trail | 54 kilometers | August 17, 2017 | website

Japan

Hakusan Geotrail 100 K | 100 kilometers | August 20, 2017 | website
Hakusan Geotrail 250 K | 250 kilometers | August 20, 2017 | website

Madagascar

Boby Trail | 75 kilometers | August 12, 2017 | website

New Zealand

Great Naseby Water Race 160 km | 160 kilometers | August 25, 2017 | website

Norway

160 km | 160 kilometers | August 12, 2017 | website
85 km | 85 kilometers | August 12, 2017 | website

Peru

100K | 100 kilometers | August 25, 2017 | website

Poland

102 km | 102 kilometers | August 12, 2017 | website
80 km | 80 kilometers | August 12, 2017 | website
Bieg Grania Tatr | 71 kilometers | August 19, 2017 | website

Portugal

Ultra-Trail Nocturno da Lagoa de Óbidos | 50 kilometers | August 12, 2017 | website

Russia

TransUral | 110 kilometers | August 14, 2017 | website

South Africa

Namaqua Quest | 110 kilometers | August 24, 2017 | website
Peninsula Ultra Fun Run | 80 kilometers | August 19, 2017 | website

Sweden

Fjällmaraton Bydalsfjällen 50 km | 50 kilometers | August 19, 2017 | website
Tierra Arctic Ultra | 120 kilometers | August 11, 2017 | website
Trans Scania | 246 kilometers | August 11, 2017 | website
UltraVasan 90K | 90 kilometers | August 19, 2017 | website

Switzerland

Grisons

Trail Marathon 70 KM | 70 kilometers | August 12, 2017 | website

Obwald

MOUNTAINMAN Ultra | 80 kilometers | August 19, 2017 | website

Vaud

Ultra Trail du Barlatay | 87 kilometers | August 18, 2017 | website

Tanzania

Kilimanjaro Stage Run | 260 kilometers | August 19, 2017 | website

Ukraine

Chornohora Sky Marathon | 60 kilometers | August 19, 2017 | website

United Kingdom

Cornwall

Inov-8 Roseland August Trail – 32 Mile | 32 miles | August 12, 2017 | website
Inov-8 Roseland August Trail – The Plague | 64 miles | August 12, 2017 | website

England

Ultra Great Britain | 200 miles | August 19, 2017 | website

Gloucestershire

Oxford Ultra | 65 miles | August 11, 2017 | website
Windsor Ultra | 43 miles | August 12, 2017 | website

Greater London

T184 | 184 miles | August 25, 2017 | website

Moray

Speyside Way Race | 36 miles | August 19, 2017 | website

Sheffield

Ultra Tour of the Peak District | 60 miles | August 19, 2017 | website

South Lanarkshire

John Lucas Memorial Run | 50 miles | August 13, 2017 | website

Suffolk

Stour Valley Path 100km Ultra Run | 100 kilometers | August 12, 2017 | website

Wiltshire

Salisbury 54321 50K Ultra Marathon | 50 kilometers | August 13, 2017 | website

USA

Alaska

Nifty Fifty 50K | 50 kilometers | August 12, 2017 | website
Resurrection Pass 100 Mile Ultra Trail | 100 miles | August 11, 2017 | website
Resurrection Pass 50 Mile Ultra Trail | 50 miles | August 12, 2017 | website

California

100K | 100 kilometers | August 19, 2017 | website
100M | 100 miles | August 19, 2017 | website
50K | 50 kilometers | August 19, 2017 | website
50M | 50 miles | August 19, 2017 | website
Cinderella Trail Run 50 km (Aug) | 50 kilometers | August 12, 2017 | website
Cool Moon 100M | 100 miles | August 12, 2017 | website
Cool Moon 50M | 50 miles | August 12, 2017 | website
Trail 50k | 50 kilometers | August 19, 2017 | website

Colorado

GORE-TEX TransRockies Run – Run3 | 59 miles | August 15, 2017 | website
GORE-TEX TransRockies Run – TRR6 | 120 miles | August 15, 2017 | website
Leadville Trail 100 Run | 100 miles | August 19, 2017 | website
Ragnar Relay Colorado | 200 miles | August 25, 2017 | website
Reebok Ragnar Colorado | 200 miles | August 24, 2017 | website
Silverton Alpine 50K | 50 kilometers | August 19, 2017 | website

Idaho

60K | 60 kilometers | August 19, 2017 | website
Standhope Ultra Challenge | 83 miles | August 17, 2017 | website

Iowa

50K Run | 50 kilometers | August 19, 2017 | website
50 mile Run | 50 miles | August 19, 2017 | website

Kentucky

100K Relay (1-5 person relay) | 100 kilometers | August 19, 2017 | website

Massachusetts

TARC Summer Classic 50K | 50 kilometers | August 12, 2017 | website
TARC Summer Classic 50M | 50 miles | August 12, 2017 | website

Michigan

Marquette Trail 50 Kilometer | 50 kilometers | August 19, 2017 | website
Marquette Trail 50 Mile | 50 miles | August 19, 2017 | website

Minnesota

Ragnar Relay Great River | 200 miles | August 18, 2017 | website
Reebok Ragnar Great River | 200 miles | August 18, 2017 | website

Nebraska

50K | 50 kilometers | August 19, 2017 | website

Nevada

Marlette 50K Trail Run | 50 kilometers | August 13, 2017 | website

New Jersey

100k | 100 kilometers | August 12, 2017 | website
50k | 50 kilometers | August 12, 2017 | website
50M | 50 miles | August 12, 2017 | website

New York

Team Relay Race | 234 miles | August 11, 2017 | website
Twisted Branch Trail Run | 100 kilometers | August 19, 2017 | website

North Dakota

50K | 50 kilometers | August 12, 2017 | website
50 miler | 50 miles | August 12, 2017 | website

Oregon

Elkhorn Relay | 204 miles | August 11, 2017 | website
Hood to Coast Relay | 199 miles | August 25, 2017 | website
NUT 100K | 100 kilometers | August 19, 2017 | website
NUT 50K | 50 kilometers | August 19, 2017 | website
Oregon 100K Relay | 100 kilometers | August 18, 2017 | website
Post Canyon 50k | 50 kilometers | August 12, 2017 | website
Where’s Waldo 100k Ultra | 100 kilometers | August 19, 2017 | website

Pennsylvania

Eastern States 100 | 100 miles | August 12, 2017 | website

Rhode Island

100 miles | 100 miles | August 18, 2017 | website

South Dakota

Lean Horse Half Hundred | 50 miles | August 19, 2017 | website
Lean Horse Hundred | 100 miles | August 19, 2017 | website

Texas

50K | 50 kilometers | August 15, 2017 | website
Habanero Hundred 100k | 100 kilometers | August 19, 2017 | website
Habanero Hundred 100 miler | 100 miles | August 19, 2017 | website
Habanero Hundred 50k | 50 kilometers | August 19, 2017 | website
Moondance 50k | 50 kilometers | August 12, 2017 | website

Utah

55K | 55 kilometers | August 19, 2017 | website
Skyline Mountain 50K | 50 kilometers | August 19, 2017 | website

Vermont

100on100 Relay | 100 miles | August 12, 2017 | website

Virginia

Martha Moats Baker Memorial 50Km | 50 kilometers | August 12, 2017 | website

Washington

200 Mile S2S | 200 miles | August 18, 2017 | website
Bigfoot 200 Mile Endurance Run | 205 miles | August 11, 2017 | website
Ragnar Trail Rainier-WA, Presented by Salomon | 120 miles | August 18, 2017 | website

West Virginia

*****
CLOSE
02:35:40
*****
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
I’m Ian Corless and he is Speedgoat Karl
Keep running
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Website – talkultra.com

Transgrancanaria 125km 2017 Race Preview

©iancorless.com_Transgrancanaria2016-3338

From the heat and humidity of Costa Rica and The Coastal Challenge to the the Canary island of Gran Canaria and the Transgrancanaria 125km.

This is my fourth year working on the flagship 125km race and once again it appears in the UTWT (Ultra Trail World Tour) calendar. The race starts on Friday evening, 24th February at 2300 hours’ local time. If it was ever in doubt, this race is a tough one! With over 8000m of positive gain, each and everyone of those 125km’s will be felt by the the time the runners reach the finish.

Starting on the north-west coast, the race travels south via the mountainous spine of Gran Canaria and then arrives at the finish, close to the sea in Maspalomas. The route is logical and therefore very appealing from a run aesthetic point of view. 

Over the years, the race has had some stellar performances and 2017 will see the return of the 2016 champions, Caroline Chaverot and Didrik Hermansen.

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Male Contenders

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Didrik Hermansen won the race last year with a high quality and well paced performance. He followed Transgrancanaria up with a stunning Western States and world-class 100km races. Didrik can mix running and climbing and therefore goes into the 2017 race as the hot favourite. Fellow Norwegian, Sondre Amdahl, tells me that Didrik is in great shape!

©iancorless.com_Transgrancanaria2016-2824©iancorless.com_Transgrancanaria2016-0660 The UK’s Andy Symonds ran a stunning race in 2016 and placed 5th – I have a felling he will be on the podium this year! His 2016 season was solid one with UTMB being his only blip. A win at Lavaredo, 2nd at Buff Epic behind Luis Alberto Hernando and 4th at Transvulcania confirms that Andy’s stepping stones to longer racing is working – 2017 will be his year and I also hear he will be racing at Marathon des Sables.

 ©iancorless.com_Transgrancanaria2016-1724

Diego Pazos finished 3rd last year and what followed was a steady growth in the sport. I predicted he was a ‘one-to-watch’ for 2017 and I stand by that. His victory Mont-Blanc 80km confirmed that he is on the up.

©iancorless.com_Transgrancanaria2016-2663 Antoine Guillon placed on the podium previously and I have no reason to doubt that he can provide a repeat performance. In real terms, the podium may well be decided by those who pace themselves and come strong in the latter stages. Antoine may well be one of these guys – he will be able to bring the ‘long game’ to the race, something he learned when he won Diagonale des Fous (Raid de la Reunion) in 2015. ©iancorless.com_Transgrancanaria2016-0072

Yeray Duran is Transgrancanaria regular and is very popular within Spain and the Canary Islands. Arguably, it was Transgrancanaria that elevated his profile. He had a tough race last year but that blip is not indicative of how Yeray runs – I think we will see him up there this year.
©iancorless.com_Transgrancanaria2016-0823

Julien Chorier is always a tip for the podium and victory – he is one seriously classy runner. He was 2nd at Transgrancaria in 2014 and 7th last year. Mixing Hardrock and Western States shows that Julien can mix speed and climbing perfectly – one to watch for the top-5 for sure and maybe the podium!

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Timothy Olson has raced on the island before (2014) and placed 3rd. He arrived in advance of this years race to train and prepare, something he has done on many occasions for multiple races. Normally, I would be pushing Timmy for the win but for the past year or so, the form has been missing. So, it’s difficult to predict the outcome here in the Canaries. Can Timmy win? Absolutely! So, lets cross our fingers and hope that we see a return to 2013 when this guy was on fire! 

Pau Capell won the 85km event previously and last year held hands with Diego Pazoz and crossed the line for an equal 3rd place. He will be up there!

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Fabien Antolinus is a runner I first met at Les Templiers and since then he has continually impressed with his ability to mix speed and climbing to great results. Two years ago he was 5th at UTMB but for me, his performances at Ice Trail Tarentaise were stand out. He’s a top-5 contender for sure.

iancorless-com_etr2016-8828 Casey Morgan will keep UK interest high. He’s been up there at Transgrancanaria in the past and currently he is on a roll with a series of top quality victories. I last saw him race at Everest Trail Race and he was in great shape. He followed that race with another race victory in the Spanish mountains and just recently he raced in Hong Kong with great success.

Fulvio Dapit has come close in the past and is often let down with stomach issues. He won’t make the podium but he will be up in the top-10.

Ones to watch: 

  • Freddy Thevenin
  • Daniel Jung
  • Ben Duffus
  • Gerard Morales
  • Fritjof Fagerlund
  • Nicola Bassi
  • Dimity Mityaev

and many more…

 ©iancorless.com_Transgrancanaria2016-2054

Female Contenders

©iancorless.com_SWC2016-6618This race has Caroline Chaverot’s name written all over it and no disrespect to the other female competitors but I don’t see anyone coming close to this French lady. Caroline was on fire in 2016 and was for me, THE, female ultra-runner of the year. She was unstoppable with a sting of high-profile victories. In summary, anyone who wins UTMB, becomes UTWT champion, becomes Skyrunning World Champion and IAU World Trail Champion all in one-year deserves the upmost respect. I think she will win the race by at least 1-hour!
©iancorless.com_DragonsBack2015Day3-7244

I am going to throw a curve ball in and put my neck on the line with a stunning performance expectation from the UK’s Beth Pascall. She will be somewhat of a dark horse over in Gran Canaria but she has all the potential to produce a shock. She has with the UK’s Spine Race and the shorter distance, Challenge Race. She obliterated the ladies’ record at the Lakeland 100 and won the Hoka Highland Fling. One to watch! *Update 21st Feb, Beth will not race due to an injury to her foot.

Andrea Huser never stops. She is like Michael Wardian and each time she runs I am amazed with her ability to recover and race again. She doesn’t have the speed of Caroline and therefore, providing Caroline has no problems. I don’t see the Swiss lady beating her. However, she has a list of results that makes the podium almost guaranteed – victories at Lavaredo, Diagonale des Fous and Swiss Irontrail and let’s not forget 2nd at UTMB behind Caroline!


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Azara Garcia and Gemma Arenas have set their tables out in Skyrunning races and we know that have speed and can climb with the best. However, 125km and 8000m of vertical is a long way and this may well be the downfall for the Spanish duo. Gemma probably has the edge over Azara as she has excelled at Ultra Pirineu with victory. For Gemma, I see 125km possibly being a real learning curve.

Lisa Borzani likes the long and mountainous races such as Tor des Geants and Ronda dels Cims – that will set her up well for this tough and challenging Transgrancanaria course. She may lack the speed but as others fade, she will continue to push strong. 

Manuela Vilaseca was 5th at Transgrancanaria two-years ago and in this line-up, I believe the podium is a possibility – a win would only really come should Andrea and Caroline have bad races.  

Ildiko Wermescher would be a long shot for the podium but a top-5 and certainly a top-10 is a distinct possibility. 2016 seemed to be a below par year but 2014 saw the German lady place 4th at Transgrancanaria.
©iancorless.comIMG_8631UTLD2014

Debbie Martin-Consani is my dark horse for a shake up in the ladies’ rankings. Like Beth Pascall, she is a Lakeland 100 winner and she has excelled at other 100-milers and races like Spartathlon, she ha s also raced in a GB vest. Word on the street (or the hills) is that Debbie has been going up and down those Scottish mountains to prepare for this 125km race. 

Ones to watch:

  • Yulia Baykova
  • Jen Benna
  • Laura Barrera
  • Caroline Rohrl
  • Laia Diez

and many more…

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Limone Extreme 2016 #SKY – Skyrunner® World Series

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The 2016 Skyrunner® World Series was up for grabs but news on the start line was one of drama… Tadei Pivk was unable to start after waking with a fever, Marco De Gasperi had been delayed in Milan on a flight from the USA and last year’s winner, Remi Bonnet decided not to start after taking a fall in training just days earlier. For the ladies’ race, a likely series win would come from Laura Orgue who needed to win the race or Megan Kimmel who needed to finisher in 2nd place should Orgue win.

At the finish line on the shores of Lake Garda, Alexis Sevennec once again proved his supremacy with another stunning victory! For the ladies, Megan Kimmel confirmed her incredible mountain running and descending ability to take not only the victory in Limone but also the Skyrunner® World Series title.

We have witnessed some spectacular performances in the 2016 Skyrunner® World Series and the final race in Limone Extreme provided a special close to the 2016 season.

Laura Orgue had not started the Friday VK in a hope to give an all-out effort for victory. Using her impressive abilities at climbing she led the way on the long steep and technical first climb. Celine Lafaye followed closely in second but where was Megan? Megan was way back and was either struggling or running a tactical race… it was the latter. As Laura pushed at the front, Megan slowly closed the gap and on the final decent that drops to the lake she opened up and finally pulled away to take victory in a time of 3:17:35 and with it the Skyrunner® World Series crown. “Last year I lost the series title at Limone and this year I ran cautiously in the early stages, I was just hoping not too cautiously. When I eventually closed on Celine I was feeling good and then Laura and myself were running side-by-side. I decided to go knowing that I mustn’t let Laura win and me placed 3rd otherwise the title would go to Laura – I pulled it off!”

Laura had run much of the race out front but looked relieved to finish just over a minute slower than Megan, her time 3:18:42. Celine Lafaye placed 3rd in 3:19:22 and Skyrunner® World Champion for the ULTRA distance and the 2016 UTMB champion, Caroline Chaverot, placed 4th. An incredible result for the lady who loves and excels at longer races. Quite a year for her and she has already said that Skyrunning will be an objective in 2017.

For the men, the non-start of Tadei Pivk did provide an opportunity for Hassan Ait Chaou to ‘take’ the title, however, he would have needed to run a great race and place on the podium. Unfortunately, this didn’t happen and therefore Tadei Pivk once again (also in 2015) is the Skyrunner® World Series champion from his impressive results and consistency earlier in the year.

A race was left to run and Stian Angermund lead the charge early on ahead of Marco Moletto, no doubt reeling from missing victory the previous night in the VK by just 1-second. Although looking good early on, the efforts from the previous night and minimal recovery before the 11am start took its toll and both Stian and Marco faded opening the doorway for an in-form Alexis Sevennec who forged a final lone path to a stunning victory in 2:46:49. Brit, Hector Haines and started high up on the first climb and held on to arguably one of his best podium places stirring local heads with 2:51:41 2nd place. Bulgarian Kiril Nikolov took the final podium place in 2:52:04. Early protagonist, Marco Moletto who had looked a potential podium finisher placed 5th looking tired and Stian placed 7th.

The final ranking for the 2016 Skyrunner® World Series SKY distance has Tadei Pivk 1st, Hassan Ait Chaou 2nd and Kiril Nikolov 3rd. For the ladies’ Megan Kimmel is champion, Laura Orgue 2nd and Yngvild Kaspersen 3rd.

Roll on 2017!


Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott RunningCompressport and Salomon.

About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline:
Less cloud. More sky.

The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.

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SKYRUNNER® WORLD SERIES

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Episode 120 – Alex Nichols, Emelie Forsberg and Jasmin Paris

A_GRAVATAR

Episode 120 – Alex Nichols tells us all about his first 100-miler and how how he won it! Emelie Forsberg tells us about her return to Kima and finding solace and new skills in India. Jasmin Paris is on fire and we sum up an incredible 2016 and ‘another’ round record and finally Speedgoat Karl answers your questions about the Appalachian Trail FKT.

KARL ON THE AT

Some questions from listeners:

Daniel “DJ” Denton Funny: will he burn the van because it has his permanent stench after not showering for over 40 days, and, Serious: did the experience result in a deeper bond/relationship with is father and wife?

Seth Holling What was his thoughts on the smokies? Was the smokies tougher or easier than expected? Would he recommend tacklinnog the smokies first (NB) or last (SB)? Also, did he find a sixer that was left for him at Davenport gap where the AT crosses I-40 🍺

Chris Morgan Ask Karl if he had to push through any injuries?
And if he did how did he do it and did they go away? Or did they become something that needed constant management.

Florian Schuetz What made the difference compared to his previous attempts? Why did he manage to break the time this year? Better fitness, no injuries, mental game, etc.

Brett Slater I’d be interested in his foot care regimen and how he avoids calf issues.

David Nowaczewski Ask him what the heck happened on the day he was found face down on the trail?

Ray Jackson Jr. Ask him how it feels to finally be home and in a place where he can rest without deadlines.

Stephen Cousins What are Karl’s thoughts about Kaiha Bertolini?

Paul Weir I’d ask Karl, what was it like having scott help you beat his record?

Brett Hillier Advice for anyone trying to attempt a long distance FKT?

Gary Broughton When Scott Jurek broke the record, people called it his ‘masterpiece’. Does Karl consider this his masterpiece?

Meghan Kennihan Ask his thoughts on the supposed girl that broke his record unsupported two days after him Kailia

Francis Pardo Details on fueling strategy. Did it change over the course of time?

Chris Highcock What next?

Matt Dooley Was there any luxury he missed /craved on the trail

Finn Melanson In almost every aspect for a speed record attempt, going SOBO is a completely different hike than going NOBO. Should there be separate records for direction?

Pete Williams speedgoat is a ganster. nuff respect

Garrett English Does he still feel 2190 miles isn’t that far?

RUNNING BEYOND BOOK is now available in Spain, Germany and Italy and the UK edition will be delivered to UK audiences, USA audiences and Southern Hemisphere audiences from November 3rd: more info – HERE

RunningBeyond_JKT
Order the book
Spain HERE, Germany HERE, Italy HERE, Southern Hemisphere HERE, USA HERE

00:20:11 NEWS

SPARTATHLON

  1. Andrzej Radzikowski 23:01
  2. Marc Bonfiglio 23:35
  3. Radek Brunner 24:06
  1. Katalin Nagy (4th overall) 25:22
  2. Pam Smith 27:11
  3. Zsuzsanna Maraz 27:44

Flagstaff SkyRace

Joe Gray and Sarah Keyes won the VK

In the SkyRace (39km) Joe Gray did the double ahead of Tayte Pollman and Patrick Parsel – 4:00, 4:00.3 and 4:11 respectively.

Alicia Shay (now Vargo) won the ladies 4:51 ahead of Kristi Knecht and Sandi Nypaver 4:53 and 4:54

GRAND TO GRAND

Florian Vieux and Emilie Leconte won the self-supported race with Sebastien Nain and Elisabet Barnes taking 2nd.

UTMF

Became a ‘really’ short race due to bad weather and Dylan Bowman and Fernanda Maciel ran great races to win the 27-mile race

ULTRA PIRINEU

Miguel Heras was back to winning ways with a dominant performance and just missed Kilian’s record. he finished in 12:05.Jessed Hernandez and Cristofer Clemente was 3rd. Cristofer became Skyrunner World Series champion for the Ultra distance.

Gemma Arenas tool the race win and Skyrunner World Series. Hillary Allen and Anna Comet placed 2nd and 3rd in the race.

Jasmin Paris sets another FKT on a UK round in wales

00:29:00 INTERVIEW with Jasmin Paris

BEAR 100

Kaci Lickteig and Mick Jurynec/ Ryan Weibel (joint) won in 20:27 and 19:33

Rob Krar was back with a victory at Berkeley Trail Adventure 50 mile

Rob Young found guilty

Jim Walmsley FKT R2R and R2R2R – amazing 

01:31:39 INTERVIEW with Alex Nichols

02:05:55 INTERVIEW with Emelie Forsberg

UP & COMING RACES

Andorra

Els 2900 Alpine Run | 70 kilometers | October 15, 2016 | website

Argentina

La Pachamama 100 km | 100 kilometers | October 09, 2016 | website

La Pachamama 53 km | 53 kilometers | October 09, 2016 | website

La Pachamama 73 km | 73 kilometers | October 09, 2016 | website

Australia

New South Wales

Freedom Trail Run – 50k | 50 kilometers | October 09, 2016 | website

Hume & Hovell 100 | 100 kilometers | October 15, 2016 | website

Hume & Hovell 50 | 50 kilometers | October 15, 2016 | website

Washpool/Gibraltar World Heritage Trails 50 km | 50 kilometers | October 16, 2016 | website

Victoria

Great Ocean Walk 100 km Trail Run | 100 kilometers | October 08, 2016 | website

Great Ocean Walk 100 mile Trail Run | 100 miles | October 08, 2016 | website

Bahamas

50K | 50 kilometers | October 09, 2016 | website

Canada

Nova Scotia

Valley Harvest Ultra Marathon | 50 kilometers | October 09, 2016 | website

Quebec

Bromont Ultra 160 km | 160 kilometers | October 08, 2016 | website

Bromont Ultra 55 km | 55 kilometers | October 09, 2016 | website

Bromont Ultra 80 km | 80 kilometers | October 09, 2016 | website

Croatia

109,8 km | 109 kilometers | October 21, 2016 | website

161.4 km | 161 kilometers | October 21, 2016 | website

Finland

Western Finland

Wihan kilometrit – 100 km | 100 kilometers | October 15, 2016 | website

Wihan kilometrit – 50 km | 50 kilometers | October 15, 2016 | website

France

Aude

Grand Raid des Cathares | 170 kilometers | October 13, 2016 | website

Raid des Bogomiles | 96 kilometers | October 14, 2016 | website

Aveyron

Endurance Trail | 100 kilometers | October 20, 2016 | website

Intégrale des Causses | 63 kilometers | October 21, 2016 | website

La Solitaire | 65 kilometers | October 21, 2016 | website

Essonne

Trail du Viaduc des Fauvettes 50 km | 50 kilometers | October 09, 2016 | website

Ille-et-Vilaine

Entre Palis et Mégalithes | 64 kilometers | October 16, 2016 | website

Pyrénées-Orientales

100 Miles Sud de France | 100 miles | October 07, 2016 | website

Grande Traversée Mer Montagne | 110 kilometers | October 08, 2016 | website

Saône-et-Loire

Com Com Trail 68km | 68 kilometers | October 15, 2016 | website

Savoie

Grand Trail du Lac – 72 km | 72 kilometers | October 16, 2016 | website

Somme

100 km | 100 kilometers | October 08, 2016 | website

100 km Relais | 100 kilometers | October 08, 2016 | website

Tarn-et-Garonne

50 km | 50 kilometers | October 09, 2016 | website

Germany

Bavaria

Herbstlauf Schloss Thurn Hobbylauf | 87 kilometers | October 08, 2016 | website

Greece

Rodopi Advendurun 100 miles | 100 miles | October 21, 2016 | website

Hong-Kong

Challenger – Whole Course | 78 kilometers | October 16, 2016 | website

Prohiker – Round-trip Course | 156 kilometers | October 15, 2016 | website

India

Karnataka

110 km | 110 kilometers | October 08, 2016 | website

50 Km | 50 kilometers | October 08, 2016 | website

80 km | 80 kilometers | October 08, 2016 | website

National Capital Territory of Delhi

Bhatti Lakes 100 Mile | 100 miles | October 15, 2016 | website

Bhatti Lakes 220 km | 220 kilometers | October 14, 2016 | website

Bhatti Lakes 50 Mile | 50 miles | October 14, 2016 | website

Indonesia

MesaStila 4 Peaks | 65 kilometers | October 08, 2016 | website

MesaStila 5 Peaks | 100 kilometers | October 08, 2016 | website

Italy

Emilia-Romagna

100 km | 100 kilometers | October 15, 2016 | website

Tartufo Trail 50 km | 50 kilometers | October 09, 2016 | website

Tartufo Trail 66 km | 66 kilometers | October 09, 2016 | website

Friuli-Venezia Giulia

Cormorultra | 69 kilometers | October 16, 2016 | website

Magredi Mountain Trail 100 Mile | 100 miles | October 07, 2016 | website

Magredi Mountain Trail 40 Mile | 40 miles | October 08, 2016 | website

Japan

Inagawa 100km Ultra “TOASHI” Fun Run | 100 kilometers | October 15, 2016 | website

Korea

Ultra Trail Jeju – 100km | 100 kilometers | October 14, 2016 | website

Morocco

The Saharan Challenge | 84 kilometers | October 20, 2016 | website

New Zealand

100k | 100 kilometers | October 15, 2016 | website

50k | 50 kilometers | October 15, 2016 | website

74k | 74 kilometers | October 15, 2016 | website

Portugal

180 km | 180 kilometers | October 07, 2016 | website

Azores Triangle Adventure | 103 kilometers | October 07, 2016 | website

Réccua Douro Ultra Trail | 80 kilometers | October 08, 2016 | website

Réunion

La Mascareignes | 67 kilometers | October 21, 2016 | website

Le Grand Raid | 164 kilometers | October 20, 2016 | website

South Africa

100 km | 100 kilometers | October 14, 2016 | website

100 km over 2 days | 100 kilometers | October 14, 2016 | website

100 Miles | 100 miles | October 14, 2016 | website

Bonitas Golden Gate Challenge | 70 kilometers | October 21, 2016 | website

Spain

Aragon

Long Trail Guara Somontano | 50 kilometers | October 08, 2016 | website

Ultra Trail Guara Somontano | 102 kilometers | October 08, 2016 | website

Basque Country

Hiru Haundiak | 100 kilometers | October 15, 2016 | website

Valencian Community

Ultra Trail Del Rincon 100 km | 100 kilometers | October 08, 2016 | website

Ultra Trail Del Rincon 170 km | 170 kilometers | October 07, 2016 | website

Sweden

Sörmland Ultra Marathon | 50 kilometers | October 08, 2016 | website

Switzerland

Vaud

54 km | 54 kilometers | October 09, 2016 | website

United Kingdom

Cornwall

Atlantic Coast 3-Day Challenge | 78 miles | October 07, 2016 | website

Cumbria

Ennerdale 50k Trail Run | 50 kilometers | October 16, 2016 | website

Lakes in a Day | 50 miles | October 08, 2016 | website

Oxfordshire

Autumn 100 | 100 miles | October 15, 2016 | website

Oxfordshire RidgeWay Ultra – Black Route | 53 miles | October 11, 2016 | website

Oxfordshire RidgeWay Ultra – Red Route | 43 miles | October 11, 2016 | website

Rotherham

Rowbotham’s Round Rotherham International Trail Event | 50 miles | October 15, 2016 | website

USA

Arizona

Canyon De Chelly Ultra | 55 kilometers | October 08, 2016 | website

Cave Creek Thriller 50K | 50 kilometers | October 15, 2016 | website

California

100 Miler | 100 miles | October 08, 2016 | website

50 Miler | 50 miles | October 08, 2016 | website

Coyote Ridge 50 Km Trail Run | 50 kilometers | October 16, 2016 | website

Dick Collins Firetrails 50 | 50 miles | October 08, 2016 | website

Euchre Bar Massacre 50 M | 50 miles | October 15, 2016 | website

Midnight Express Ultra 72 | 72 miles | October 08, 2016 | website

Owen’s Peak Man vs Horse 50K Trail Adventure | 50 kilometers | October 09, 2016 | website

Skyline to the Sea 50km | 50 kilometers | October 08, 2016 | website

Super Tahoe Triple Marathon | 124 miles | October 07, 2016 | website

Tahoe Double Marathon | 52 miles | October 08, 2016 | website

Tahoe Trifecta | 39 miles | October 07, 2016 | website

Triple Marathon | 78 miles | October 07, 2016 | website

Twin Peaks 50 km | 50 kilometers | October 15, 2016 | website

Twin Peaks 50 Miler | 50 miles | October 15, 2016 | website

Colorado

50K Trail Race | 50 kilometers | October 09, 2016 | website

Animas Surgical Hospital Durango 50K Trail Run | 50 kilometers | October 08, 2016 | website

Indian Creek 51 km | 51 kilometers | October 15, 2016 | website

Indian Creek 52 Mile | 52 miles | October 15, 2016 | website

Connecticut

Trail 2 Trail Series Chatfield Hollow State Park 50K | 50 kilometers | October 16, 2016 | website

Florida

50K Trail Run | 50 kilometers | October 08, 2016 | website

Georgia

Relay | 60 miles | October 08, 2016 | website

Hawaii

Peacock Ultramarathons 100K | 100 kilometers | October 15, 2016 | website

Peacock Ultramarathons 50K | 50 kilometers | October 15, 2016 | website

Illinois

50K | 50 kilometers | October 15, 2016 | website

Des Plaines River Tail 50 Miles | 50 miles | October 15, 2016 | website

Farmdale 33 Mile Trail Runs | 33 miles | October 08, 2016 | website

Farmdale 50 Mile Ultra Trail Run | 50 miles | October 08, 2016 | website

Kansas

100K | 100 kilometers | October 15, 2016 | website

100 Mile | 100 miles | October 15, 2016 | website

50K | 50 kilometers | October 15, 2016 | website

50 Mile | 50 miles | October 15, 2016 | website

Heartland 100 Mile Race | 100 miles | October 08, 2016 | website

Twilight 50K | 50 kilometers | October 15, 2016 | website

Maine

The Pounder | 50 kilometers | October 16, 2016 | website

The Punisher | 50 miles | October 16, 2016 | website

Massachusetts

50 M | 50 miles | October 08, 2016 | website

TARC 100 | 100 miles | October 08, 2016 | website

Missouri

Dogwood Canyon 50K Trail Run | 50 kilometers | October 16, 2016 | website

Montana

Le Grizz Ultramarathon | 50 miles | October 08, 2016 | website

Ultramarathon | 50 miles | October 08, 2016 | website

Nebraska

Market to Market Relay | Iowa | 75 miles | October 08, 2016 | website

Market to Market Relay | Nebraska | 78 miles | October 08, 2016 | website

New Mexico

Deadman Peaks Trail 50 Mile Run | 50 miles | October 15, 2016 | website

New York

50K | 50 kilometers | October 08, 2016 | website

50 Mile | 50 miles | October 08, 2016 | website

Tesla Hertz 100K Run | 100 kilometers | October 08, 2016 | website

Tesla Hertz 100 Mile Run | 100 miles | October 08, 2016 | website

Tesla Hertz 50K Run | 50 kilometers | October 08, 2016 | website

Tesla Hertz 50 Mile Run | 50 miles | October 08, 2016 | website

North Carolina

Pilot Mountain to Hanging Rock Ultra 50K Run | 50 kilometers | October 15, 2016 | website

Pilot Mountain to Hanging Rock Ultra 50- Mile Run | 50 miles | October 15, 2016 | website

Tuna Run 200 | 200 miles | October 21, 2016 | website

WC-50 Ultra Trail Marathon 50k | 50 kilometers | October 15, 2016 | website

WC-50 Ultra Trail Marathon 50M | 50 miles | October 15, 2016 | website

Oklahoma

Pumpkin Holler Hunnerd 100K | 100 kilometers | October 15, 2016 | website

Pumpkin Holler Hunnerd 100 Mile | 100 miles | October 15, 2016 | website

Pumpkin Holler Hunnerd 50K | 50 kilometers | October 15, 2016 | website

Oregon

50K | 50 kilometers | October 15, 2016 | website

Columbia River Power 50K | 50 kilometers | October 15, 2016 | website

Pennsylvania

50K | 50 kilometers | October 09, 2016 | website

50 km | 50 kilometers | October 09, 2016 | website

Green Monster 50K Trail Challenge | 50 kilometers | October 09, 2016 | website

Oil Creek Trail Runs 100 Miles | 100 miles | October 08, 2016 | website

Oil Creek Trail Runs 50K | 50 kilometers | October 08, 2016 | website

Oil Creek Trail Runs 50 Miles | 50 miles | October 08, 2016 | website

Texas

Bigfoot Trail Race | 50 kilometers | October 15, 2016 | website

Bigfoot Trail Race 50K | 50 kilometers | October 15, 2016 | website

McKinney Roughs 50K | 50 kilometers | October 08, 2016 | website

Utah

50 Miler | 50 miles | October 08, 2016 | website

Pony Express Trail 100 | 100 miles | October 21, 2016 | website

Pony Express Trail 50 | 50 miles | October 21, 2016 | website

Red Rock Relay Park City Edition | 65 miles | October 08, 2016 | website

Virginia

GrindStone 100 | 101 miles | October 07, 2016 | website

The Wild Oak Trail 100 “Hot” TWOT | 100 miles | October 14, 2016 | website

Washington

Bigfoot 100k Endurance Run | 100 kilometers | October 08, 2016 | website

Bigfoot 120 Mile Endurance Run | 120 miles | October 07, 2016 | website

Defiance 50K | 50 kilometers | October 08, 2016 | website

Ft. Steilacoom 50K Trail Run | 50 kilometers | October 15, 2016 | website

West Virginia

West Virginia Trilogy – Day One 50 km | 50 kilometers | October 07, 2016 | website

West Virginia Trilogy – Day Two 50 Mile | 50 miles | October 08, 2016 | website

Wisconsin

50 Miler | 50 miles | October 15, 2016 | website

Glacial 50K Trail Run | 50 kilometers | October 09, 2016 | website

Glacial 50M Trail Run | 50 miles | October 09, 2016 | website

02:43:45 CLOSE

 

02:46:45

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Stitcher You can listen on iOS HEREAndroid HERE or via a web player HERE

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Ultra Pirineu 2016 Race Summary and Images – Skyrunner® World Series

iancorless-com_ultrapirineu2016-1960

Ultra running to Spain is like football to the UK, the fans are a passionate motivated bunch of individuals who come together as a whole to create a cohesive army of fanatical supporters. Baga, the home of Ultra Pirineu is located in Catalonia; it may come as no surprise that the Catalans take support to the next level. The final race in the 2016 Skyrunner® World Series, the race was always going to be a competitive one!

110km in length, with 6800m of positive gain, the race takes place in the Cadi-Moixero Natural Park. On paper, the route looks almost like a badly drawn figure of eight laid on its side. The profile, a little like the dental record for a great white shark as it includes several key peaks, the highest coming very early in the race with just 14km covered at Niu, 2500m high. Comprised of primarily trail (75%), the route also includes a small percentage of asphalt and track. It’s a tough and challenging race that has often been made considerably more challenging due to inclement weather.

The Cadi-Moixero Natural Park is the hub for the racing, established in 1983, it stretches more than 30km over the mountain ranges of Serra de Moixero and Serra del Cadi; both part of the Pre-Pyrenees.

From the off, the racing is hard. The narrow streets of Baga, an enclosed medieval square start and the charge of 1000 runners at the toll of 0700 make the opening minutes a heart pounding, adrenaline rushed sprint. Ironic for a race that will take the winner 12+ hours.

Immediately it’s hand-on-knees and straight into the first and highest climb of the day. It’s a dangerous mountain to start a race with. The effort and commitment just to get to the top requires a 100% effort, and this is all coming in the opening hours of a very long day on an exceptionally tough course. Finally breaking the tree line, the rugged terrain reveals itself and the first peak, with refuge, finally will come into sight. On a clear day, the views are incredible. The crowd support phenomenal. It’s a frenzy of noise, cowbells and screaming. In the men’s race, Remigio Huaman dictated the early pace followed by Miguel Heras. Gemma Arenas started the day as she would continue, from the front followed by Hillary Allen. The race was on between the two of them for the SWS 2016 title – if either won the race, they would be the champion for 2016.

What goes up must come down and the first descent is single track, off-camber trails with technical sections in and amongst trees. Sections of via ferratta are present on rock; a clear sign of the severity of the terrain. Rolling terrain provides some respite but it is early days.

Dropping down, a short climb at 28km, ‘Serrat’ leads to another long descent and an aid at ‘Bellver.’ A third of the race completed, a long and relentless series of climbing takes place over the following 25km’s through ‘Cortals’ and ‘Aguilo’ to the 2nd highest point of the race at 2300m, Pass de Gassolans. Miguel Heras had now built up a lead of over 20-minutes. It was a lead he would not relinquish… behind, Remigio, after strong opening km’s had dropped from the race opening the doorway for Jessed Hernandes and Cristofer Clemente was pacing his race well slowly moving up. Gemma Arenas was still leading the ladies race with a gap of approximately 12-minutes, Hillary was 2nd and Anna Comet had moved into third.

Alternating hiking and running, the race is all about economy of effort for those at the front of the race, it’s about effort management to sustain the energy to the line and hopefully victory. For everyone else, it is survival. At 70km covered, the race may well be considered to be downhill to the finish in Baga, but no, the race has a series of false flats with a couple of brutal cardiac moments that arrive at 86km and 96km; the latter a technical ascent of 1000m to Sant Jordi at 1500m altitude. It’s a stunningly scenic canyon and if it was maybe not for uncontrollable fatigue, it would be a highlight of the race.

The final 10km drop to the line is broken up with another 200m climb with 6km or so to go, the rapturous high-five welcome from thousands in Baga providing some compensation for the efforts left on the mountains and trails of the Cadi-Moixero Natural Park.

Miguel Heras arrived first in just over 12-hours (12:05). Finally, some luck for the Spaniard who has had some intense highs and lows over the years. Jesse Hernandes and Cristofer Clemente placed 2nd and 3rd, 12:40 and 12:47 respectively.. Cristofer successful in his bid to be the Skyrunner World Series Champion in 2016.

As darkness came, so did the rain. Torrential rain! Hillary Allen pursued Gemma hard over the final km’s, she could potentially smell the Skrunner crown… However, Gemma held on to win in 15:20. Hillary completed in 15:37 and Anna Comet placed 3rd in 15:49. Gemma was crowned 2016 Skyrunner World Series champion.

Full results HERE

Final Skyrunner World Series Ranking 2016 for the Ultra distance

Gemma Arenas 290 points

Anne-Lise Rousset 276 points

Hillary Allen 272 points

Cristofer Clemente 294 points

Nicolas Martin 188 points

Roger Vinas 180 points


Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott RunningCompressport and Salomon.

About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline:
Less cloud. More sky.

The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.

iancorless.com is the official photographer and media partner for the Skyrunner® World Series Follow on:

Social Media Logos

Facebook/iancorlessphotography
Twitter (@talkultra)
Instagram (@iancorlessphotography) 

Follow the Skyrunner® World Series on social media platforms

Facebook.com/skyrunning
Twitter @skyrunning_com
Instagram @skyrunning

Dolomites SKYRACE 2016 Race Summary and Images – Skyrunner® World Series

©iancorless.com_DOLOMITESVK2016-3808

At 22km long with 10km uphill and 12km downhill The Dolomites SkyRace is a tough Skyrunning race that perfectly shows the ethos of the sport – start low, get high and then return as quickly as possible. Piz Boe at 3152m is the high point of the course and what follows is a technical descent to the starting town of Canazei.

Kilian Jornet and Megan Kimmel hold the current course, their times 2:00:11 and 2:25:57 recorded in 2013 and 2015 respectively.

Starting in Piazza Marconi, Canazei at 0830, 4 hours 30 minutes are allocated for participants to complete the course.

©iancorless.com_DOLOMITESVK2016-4143

From the gun Aritz Egea dictated the pace and lead a chasing trio of 2015 champion Tadei Pivk, Stian Overgaard and Martin Anthamatten. On the slopes leading up Piz Boe, Egea was relegated to 4th and a battle was on for victory.

©iancorless.com_DOLOMITESVK2016-3852

At the summit, Pivk took the lead and descended without fear as Anthamatten and Overgaard chased.

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Pivk was too strong though crossing the line in 2:03. Overgaard in his first Skyrunning race placed 3rd in 2:04 and 2015 Matterhorn Ultraks champion, Anthamatten placed 3rd.

©iancorless.com_DOLOMITESVK2016-4213

In the ladies’ race, Laura Orgue was always going to be the lady to beat, the only question mark would come on her ability to descend from the summit of Piz Boe… easier this year she broke her leg in a skiing accident.

©iancorless.com_DOLOMITESVK2016-4104

We should have no questions! From the beginning Orgue pushed the pace and the only lady in close contention was Elisa Desco. Orgue summited first and then held that lead all the way to the line besting Desco by 2-minutes, 2:28 to 2:30.

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Surprise of the day came in the ladies 3rd place, Celia Chiron who ran an incredible 2:32. Pre-race favourites Yngvild Kaspersen finished 5th and post-race said, “I had bad feelings today and my legs were just heavy.” It was a similar story for 2016 Transvulcania champion, Ida Nilsson.

©iancorless.com_DOLOMITESVK2016-4312

Attention now turns to this coming weekend, the Skyrunning World Championships will take place in Spain with VK, SKY and ULTRA races


Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott RunningCompressport and Salomon.

About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline:
Less cloud. More sky.

The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.

iancorless.com is the official photographer and media partner for the Skyrunner® World Series Follow on:

Social Media Logos

Facebook/iancorlessphotography
Twitter (@talkultra)
Instagram (@iancorlessphotography) 

Follow the Skyrunner® World Series on social media platforms

Facebook.com/skyrunning
Twitter @skyrunning_com
Instagram @skyrunning

Lanzarote Multi-Day Training Camp 2016 – Day 8

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Day 8 of the 2016 Lanzarote multi-day camp was a cracker. The hottest day of the week with little or no wind, a stunning coastal route with mixed terrain, volcano climbing and descending and of course, stunning views and amazing people.

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As on all previous days, we had three run/ walk groups. Everyone managed to cover somewhere between 20 and 35km and it was interesting to see how during the week, people progressed, not only in fitness but in regard to equipment, planning and preparation.

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We also pushed everyone out of their own comfort zones with some tough climbing, very technical terrain and challenging descents. It’s all about taking things up a notch so that when race day comes around, the runners are prepared.

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“Brilliant MdS training camp in Lanzarote with organiser, coach and photographer Ian Corless and MdS 2015 champion Elisabet Barnes. 100-miles run in the week with some excellent advice and support plus great people!” – Paul Allum

Paul’s thoughts were echoed by so many of the camp attendees. Elinor Evans in particular found the whole experience enlightening and invaluable. During the weekly runs, the overnight bivouac, the volcano walk and the daily talks, Elinor realised that she had the wrong pack for her, the wrong sleeping bag, a need to address her nutrition and look at her MdS admin. Invaluable!

“The Training Camp in my opinion was exceptional and far exceeded my expectations. The whole program start to finish pushed everyone to achieve their potential while taking into account the wide variety of abilities. All of the coaches were supportive and challenging and while clearly experts in their field never made novices like me feel stupid. The information we got was priceless and the blend of commercialism and a genuine desire to want to help people achieve their goal of competing or completing MDS was incredibly well done. I wouldn’t just recommend this to future MDS competitors I’d suggest you add it to your Compulsory Kit list! Simply brilliant!” – Simon Dunn

Listen to camp attendee feedback HERE

“Fantastic week in magical terrain with lovely people – thank you Ian, Elisabet, Niandi and Marie-Paule – Sahara countdown is ON.” – Elinor Evans

The morning run of 3-5 hours was followed with a relaxing lunch and then an afternoon Q&A which addressed many of the issues raised during the week and allowed everyone to clarify and appease their minds ahead of their next multi-day race.

The day finished with 20-30min cool down run and then an evening group meal and drinks. It has been an incredible week and one that has provided inspiration for all concerned. Roll on 2017.

‘How was your holiday?’ ask the lads at work. 

‘Amazing’ I say. ‘Look at these pictures’. ‘That’s how to round tape to ensure you minimize the risk of blisters’. Blank looks. 

‘See her? She’s the 2015 MdS champion putting the needle into my foot’. 

More indifference. 

‘Lads, this is the same you fat bastards going to Weston Karting centre at the weekend and Jensen Button turning up to do the safety briefing’. 

They still don’t get it. 
‘Did you learn much in Lanzarote darling?’. 

‘I certainly did. The WAA bag is a goner. It would be like taking a knife to gun fight. Ok, it would be like taking a clutch bag to an all day shopping trip. You know, when only a tote will do’. 

A nod of understanding, but really boredom turning to neutrality at best. 
‘Was it fun running Daddy?’ ‘It was. Midpack daddy is certainly going to need more fat than carbs to keep him going in the dunes girls’. 

‘Did you bring us back any sweets?’. 

‘No’. 

‘Can we watch TV?’ 
‘How was the volcano mate?’. ‘Wonderful. It was cold, but the stars were out and we all had an amazing time’. 

‘Get much sleep?’ 

‘Yes. In fact I’ve found it hard to sleep since without the sound of Elaine gently rustling inside her tent next to me’.  

These people don’t understand me anymore…. I miss #Lanzarote 
– Rich Carps

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If you would like to take part in the 2017 Multi-Day Training Camp, please go HERE

Many thanks for the support of MyRacekit, OMM, Raidlight, PHD. Scott Running, inov-8 and Berghaus.

“Really great few days, some invaluable experience and some valuable miles in the legs. Kit choice, food, packing the bag now all things I’m ready for. Thank you to the organisers and thank you to the fellow participants for making it such a nurturing environment in which to prepare for the MdS.” – Leon Clarance

Lanzarote Multi-Day Training Camp 2016 – Day 6 and 7

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For the participants of the 2016 Lanzarote multi-day training camp, it all got ‘real’ on day 6 and 7 of the camp.

It all started of with blue skies, sun and a 2 hour run without packs so that everyone had an opportunity to work on a little faster running. In most cases it was a great tempo 10-12 miles in the bag.

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Following this we had a 2-hour talk, demo and an opportunity to test packs from WAA, OMM, Raidlight and Aarn with a very informative and enlightening discussion on bag packing from Elisabet Barnes. It really raised the question; what is and is not an essential item?

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Ultimately the day (and night) was all about a medium length run of 2-3 hours and an overnight bivouac.

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Heading out along the course, the runners departed in three groups: walking, run/ walking and ‘mostly’ running to a pre-arranged rendezvous on the coast.

Ian Corless moved ahead and set up camp inside an incredible and dormant volcano. Rendezvous time was 1900 and right on cue, the three groups all arrived from different directions within 15-minutes of each other.

Running with packs, the runners carried all essentials less the additional days food. Food requirements were snack for the run on both days, evening meal and snacks plus breakfast.

At the overnight bivouac we operated self-sufficiency, water was provided but rationed. The only treat came from 24 beers (alcoholic and non-alcoholic) transported in as a special treat.

A clear starry sky, camp fire and the illumination of head torches within the stunning setting of an amphitheatre of rock made everyone suddenly realise that it was one of the special moments.

It wasn’t all plain sailing though. One or two runners realised on the run that their chosen pack just wasn’t the one for them. This is the whole reason behind providing a real scenario such as this on a training camp. It’s invaluable to find out these issues before your chosen must-day race.

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It was lights out, well, head torches out around 9pm and as the warm night drifted past midnight, the temperatures dropped. Unlike races such as Marathon des Sables, the night was damp lowering temperatures even more. One common thread with 0700 wake up call, a cockerel crow by Niandi, was, ‘My sleeping bag is not warm enough!’

Yes, it had been a rough night for some.

Elinor Evans said, “This experience has been incredibly invaluable. I have learnt my packs not right for, my sleeping bag is not warm enough and I need a warmer jacket. Last night was beautiful but also a little harrowing as I got so cold. Better here though than at my race!”

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It was a sentiment echoed by Leon Clarance, “I was just cold last night. Despite additional layers, my sleeping bag was not warm enough. I also made the mistake of removing my socks. I woke up with feet of ice.”

In general though, freeze dried food and peoples selections seemed to hit the spot, apple pieces with custard proving to be a hit with those lucky enough to be carrying it.

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The bivouac provided everyone with a very real and practical scenario and valuable lessons were learnt. A bivouac debrief back at Club La Santa will allow everyone to discuss this.

Leaving camp, the sun was getting higher in the sky, a new day and more valuable experiences to follow. But before that debrief, there was another 2-3 hours of running.

It’s been a great two days and night.

If you would like to join our 2017 camp, please go HERE

Many thanks to Raidlight, OMM, PHD, inov-8, Berghaus, Scott Running and MyRaceKit for the support