It was a cloudy day but the anticipated rain never came, thank goodness! In some respect, today was an easier day with just two run sessions and no talks.
But… the day did include the in-famous Volcano Hill Reps.
This kicks off with an easy 5km along the coast and then ideally, 6 repetitions of a loop up and down a volcano. It’s a perfect session that requires strength, running skill, an ability to handle technical terrain, good lungs and at time, nerves of steel.
The climb is approximately 100m up a narrow path of stoney sand. It requires commitment and depending on ability, some strong will and nerve.
The descent is very stoney with lots of loose rock, sand and gravel. As Elisabet Barnes said post the session:
“🌋 Volcano hill reps in a moody landscape was on the menu today. I’ve been nursing a cold so if I’m honest this shot was more a case of posing for the camera 😂🙈, but the others did work hard! 💪💪 I love this session. Some people just fearlessly bang out the reps and thrive on the technical terrain, but for others it’s a huge challenge and they may need to overcome fear of heights, fear of slipping or falling on the technical trail, step outside their comfort zone, and hopefully they leave a little more confident as a result.”
Elisabet nailed it in her words. It was great to see confidence increase along with speed on loops, 3, 4, 5 and 6. Several even did a 7th and even an 8th loop.
Back at Club La Santa, Shane Benzie was doing some one-to-one coaching sessions using his skills to improve running technique.
An extended break for lunch was followed with an ‘easy’ run for all groups to shake out the legs after what has been an intensive block of running.
2021 Training Camp dates and information will be available HERE soon.
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