Lanzarote Training Camp 2020 – Day 7

It was a cloudy day but the anticipated rain never came, thank goodness! In some respect, today was an easier day with just two run sessions and no talks.

But… the day did include the in-famous Volcano Hill Reps.

This kicks off with an easy 5km along the coast and then ideally, 6 repetitions of a loop up and down a volcano. It’s a perfect session that requires strength, running skill, an ability to handle technical terrain, good lungs and at time, nerves of steel.

The climb is approximately 100m up a narrow path of stoney sand. It requires commitment and depending on ability, some strong will and nerve.

The descent is very stoney with lots of loose rock, sand and gravel. As Elisabet Barnes said post the session:

“🌋 Volcano hill reps in a moody landscape was on the menu today. I’ve been nursing a cold so if I’m honest this shot was more a case of posing for the camera 😂🙈, but the others did work hard! 💪💪 I love this session. Some people just fearlessly bang out the reps and thrive on the technical terrain, but for others it’s a huge challenge and they may need to overcome fear of heights, fear of slipping or falling on the technical trail, step outside their comfort zone, and hopefully they leave a little more confident as a result.”

Elisabet nailed it in her words. It was great to see confidence increase along with speed on loops, 3, 4, 5 and 6. Several even did a 7th and even an 8th loop.

Back at Club La Santa, Shane Benzie was doing some one-to-one coaching sessions using his skills to improve running technique.

An extended break for lunch was followed with an ‘easy’ run for all groups to shake out the legs after what has been an intensive block of running.

2021 Training Camp dates and information will be available HERE soon.

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Lanzarote Training Camp 2020 – Days 1-3

A year soon passes and once again I am in Lanzarote for our annual Lanzarote Training Camp which is geared towards providing 7-days intensive training for ultra-runners and multi-day runners.

I arrived 3-days a go so that I could check out routes and in particular test a ‘long day’ route which would be a new addition to the camp.

It was a real pleasure to travel from almost one side of Lanzarote to the other on foot. The new route is a point-to-point covering approximately marathon distance with 1800m of vertical gain.

Taking in the best of Lanzarote, the route is extremely varied with a mixture of terrain and gladly has very little road. Some sections cover little used paths and offer a real sense of adventure.

One again the base for the training camp is the sports complex of Club La Santa which is the perfect environment for an intensive week of training with a plethora of facilities on hand.

The camp takes place from Tuesday to Tuesday for 2020 and a full week of activity is planned with routes of varying distance and difficulty.

We have typically 4-5 groups guided and this allows for runners/ walkers to work at a pace that is comfortable for them. Our core team is myself, Elisabet Barnes who has won MDS twice and ranked highly in multi-day races all over the world. Sondre Amdahl who is an experienced single-stage and multi-day ultra-runner with an impressive list of results from all over the world.

Last year we had Running Reborn specialist, Shane Banzie join us and he is back in 2020.

Our additional guides for 2020 are Gemma Game (multiple times top-10 at MDS and 3rd in 2018 and 2019) and Jodie Moss who placed top-10 at the 2019 MDS and who has just completed a PHD and who will provide a talk on heat acclimation.

All the preparation is now done and we patiently await the clients arrival on January 7th. We ease them in to the camp with an easy 1-hour run, a welcome talk and then a group dinner.

Day 1 starts with an 0800 call and 9-mile volcano run. Note news to follow as the days progress.

You can view images from the 2019 Training Camp below and HERE

Dates will be announced soon for the 2021 camp HERE

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Episode 176 – SUB2 with Shane Benzie, Andy Symonds on UTMB and The Warriors Ultra Run

Episode 176 of Talk Ultra brings you an interview with Andy Symonds about UTMB. We also talk with Shane Benzie from Running Reborn about Sub2. Speedgoat is back to co-host and we discuss The Warriors Ultra Run.
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*****
NEWS
Ian and Karl have a catch up about UTMB and Sub2.
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THE WARRIORS 00:13:28
On September 21st, over 30 ultrarunners, dressed in retro gang attire, travelled to New York City to participate in first-ever ‘The Warriors UltraRun’, an utterly unique race that stands to become one of the most unusual and unexpected events in the sport. Held in the middle of the night, this neon-drenched, 28-mile ultra took runners from the Bronx to Coney Island  ̶  and through two subway stations  ̶  recreating the escape route featured in the iconic 1979 cult film by Walter Hill. – https://thewarriorsultra.com

Read about the first edition HERE on Ultrarunning.com

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ANDY SYMONDS 01:07:28
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SHANE BENZIE 02:14:02
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03:05:58 close
03:10:35
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Keep running!
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Episode 175 – Emelie Forsberg and Shane Benzie

Episode 175 of Talk Ultra brings you an interview with Emelie Forsberg about being a mum and running. We also talk with Shane Benzie from Running Reborn. Speedgoat is back to co-host and tell us about The Longtrail.
*****
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00:10:12 NEWS
SPEEDGOAT 50KM
Michelino Sunseri took the win ahead of Benjamin Stout and Alex Nichols in 3rd, 5:14, 5:20 and 5:35 respectively. Anna Mae Flynn, Taylor Nowlin and Alexis Crellin were 1,2,3 for the women, 6:30, 6:37 and 7:02.
ROYAL ULTRA SKYMARATHON
Cristian Minoggio battled hard for a win ahead of Gautier Airiau and Run Ueda 6:50, 6:51 and 6:56. For the women, pre-race favourite Ragna Debats bided her time after Myriam Guillot lead from the front. Ragna flew over the last third and set a new CR 7:52. Oihana Azkrbebeitia was 3rd.
EIGER ULTRA
Jean-Philippe Tschumi and Kathrin Gott were the winners in 11:38 and 14:05. Andrew Ronimoiss and Walter Manser placed 2nd and 3rd, 11:48 and 11:52. Ajda Radinja and Helene Ogi, 14:46 and 15:18 rounded the women’s podium.
ANDORRA ULTRA TRAIL
Many races take place over the weekend and the Ronda del Cima (170km with 13500m +) is the key race. Sergio Tejero and Silvia Trigueros were the champions in 30:21 and 34:21. Silvia’s time a new CR. Full results HERE
BADWATER 135
A record breaking run by Yoshihiko Ishikawa bettered Pete Kostelnick’s CR by 22-mins with a stunning 21:33. The women’s record was also obliterated by Patricia Bereznowska running 24:13 (previous CR 25:53).
DOLOMYTHS SKYRACE
No longer an ‘official’ Skyrunning race but now Golden Trails, man on fire Davide Magnini completed the route in 2hrs almost beating Kilian Jornet’s CR – keep an eye on this guy, a star of the future! Nadir Maguet and Elazzaoui Elhousine finished in joint 2nd….! In 2:02. The women’s race was a blinder with Judith Wyder winning in 2:18 obliterating the old CR by 7-minutes. On fire Ruth Croft was 2nd in 2:12 ahead of Maude Mathys who had started the downhill in first place.
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EMELIE FORSBERG 00:31:25
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  • ROYAL ULTRA SKYMARTHON HERE
  • ADIDAS AGRAVIC BOA SHOE REVEW HERE
  • DON’T MISS OUT ON EPISODE 174 HERE
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SHANE BANZIE 01:11:46
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02:18:10 close
02:21:21
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
*****
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com
UP & COMING RACES go to https://marathons.ahotu.com