MDS 120 Cappadocia 2026 – Stage 3

Balloons, Heat and Triumph: MDS Cappadocia 2026 Concludes in Spectacular Style

The final stage of MDS 120 Cappadocia delivered everything that makes this race so special: breathtaking scenery, challenging terrain, soaring temperatures, and the emotional reward of crossing the finish line after days of adventure through one of Turkey’s most remarkable landscapes.

Stage 3 saw all remaining participants tackle 25km with 732m of elevation gain, a fitting finale to a race that has tested endurance, resilience and determination from start to finish.

The day began with a moment that few runners will ever forget. As dawn broke over the bivouac, the Cappadocian sky filled with dozens of hot-air balloons. Floating silently above the camp, some drifted remarkably close to the runners, creating an unforgettable atmosphere before the start. It was a scene that perfectly captured the magic of Cappadocia, where natural beauty and human adventure combine in extraordinary ways.

While the early morning offered relatively cool running conditions, relief was short-lived. As the sun climbed higher, temperatures quickly rose and another hot day unfolded across the rugged Turkish landscape. The opening kilometres featured an early mountain pass that immediately challenged tired legs before runners descended into a series of valleys, where flowing trails offered opportunities to find rhythm despite the growing heat.

With two checkpoints providing vital support along the route, competitors pushed onward through a course that showcased the very best of Cappadocia’s unique terrain. The final kilometres delivered one last gift: the spectacular Love Valley. Surrounded by the region’s famous rock formations and dramatic scenery, runners experienced a fitting conclusion to an unforgettable journey.

At the front of the race, Sergio Turull produced a powerful performance to claim the men’s stage victory in 2:13:41, while Maryon Pennec continued her exceptional race with another commanding win, crossing the line in 2:52:31.

Selim Deterpigny emerged victorious in the men’s MDS 120 competition with a cumulative time of 11:21:21, while Maryon Pennec claimed the women’s title in 13:15:53 after three days of consistent and impressive running.

In the MDS 100 category, Julie Lafaille topped the women’s podium in 11:50:30, while Patrick Paraire secured victory in the men’s race with a time of 11:20:05.

The MDS 70 category saw Ana Turull take the women’s title in 8:33:42, while Fatih Topçu claimed victory in the men’s competition with a time of 7:54:29.

Yet beyond the podium places and finishing times, MDS Cappadocia is about something deeper. It is about overcoming moments of doubt during long climbs, managing the relentless heat, sharing experiences with fellow runners, and discovering what is possible when mind and body work together toward a common goal.

Over three unforgettable stages, competitors crossed mountain passes, navigated valleys sculpted by time, and ran through one of the world’s most iconic landscapes. They experienced highs and lows, moments of struggle and moments of exhilaration. Every finisher earned not only a medal but also memories that will last a lifetime.

As runners crossed the final finish line and received their hard-earned medals, there was a shared sense of achievement throughout the bivouac. The challenge was complete. The journey through Cappadocia’s extraordinary terrain had come to an end.

The balloons may have drifted away, but the memories of MDS Cappadocia 2026 will remain, etched as deeply as the valleys and rock formations that made this race such a spectacular adventure.

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MDS 120 Cappadocia 2026 – Stage 2

Stage 2 Delivers Heat, Balloons and Cappadocia’s Finest Trails at the Third Edition of MDS Cappadocia

Stage 2 of the third edition of MDS 120 Cappadocia delivered everything that makes this race so special: breathtaking scenery, challenging terrain, soaring temperatures, and the unforgettable spectacle of hot air balloons drifting across the dawn sky.

Today was the stage where runners chose their challenge, with distances of 19.2km, 38.7km or 55.2km on offer. For those tackling the longest route, it was a full and immersive journey through some of Cappadocia’s most spectacular landscapes, passing through the Zemi Valley, Balkan Valley, Gomeda Valley, Rose Valley and finally the Meskendir Valley.

The day began with one of Cappadocia’s most iconic sights. As runners gathered for the early 05:30 start, hundreds of hot air balloons filled the sky, creating a magical backdrop as competitors set off into the cool morning air.

That relief was short-lived.

As the sun climbed higher, temperatures rose rapidly, bringing intense heat that would challenge every participant regardless of distance. The combination of exposed terrain and very little shade made for a demanding day in one of Turkeys most unique environments.

The stage offered constant variety. Runners navigated flowing single-track trails, hidden paths, ancient tunnels and the world-famous fairy chimneys that have made Cappadocia a globally recognised destination. Every valley revealed new scenery, but the relentless heat ensured that nobody had an easy day.

In the MDS120 category, Sélim Deterpigny produced an outstanding performance, appearing to thrive in the demanding conditions. He crossed the finish line in 6:35:07 after a dominant display. Sergio Turull, who had impressed during Stage 1, found the heat more difficult and finished 21 minutes behind. In the women’s race, Maryon Pennec once again demonstrated her strength, taking victory in 7:25:47, just 20 seconds ahead of Lucie Scherrer after a closely contested battle.

The MDS100 category saw victories for Julie Lafaille and Patrick Paraire, who completed the stage in 5:26:59 and 5:07:54 respectively.

In the MDS70 race, Fatih Topçu delighted local supporters with victory in 2:13:47, while Ana Turull claimed the women’s win in 2:20:12.

With Stage 2 complete, runners now look forward to a well-earned rest day. The opportunity to recover, refuel and recharge will be welcomed by everyone after a demanding day under the Turkish sun.

Despite the fatigue, the atmosphere in camp remains exceptionally high. Surrounded by extraordinary landscapes and the daily spectacle of hot air balloons overhead, competitors continue to appreciate just how fortunate they are to be racing in one of the world’s most remarkable locations.

Tomorrow, attention turns to the final stage, a distance that will be run by all participants.

And waiting on the horizon is one of Cappadocia’s most famous landmarks of all: Love Valley.

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MDS 120 Cappadocia 2026 – Stage 1

Stage 1 of the 3rd Edition of MDS Cappadocia delivered everything that makes this race so special.

After several days of heavy rain, participants were greeted by blue skies, sunshine and rising temperatures as they gathered on the start line at 08:00 to experience the magic of one of Turkey’s most extraordinary landscapes.

The opening stage covered 25km with 747m of elevation gain and two checkpoints. While the weather had improved dramatically, the recent rain left sections of the course muddy and demanding, adding another layer of challenge to an already testing route.

The undulating course wound through the heart of Cappadocia, taking runners across open plateaus, along flowing single-track trails and beneath dramatic mountain vistas before passing through the iconic Rose Valley and arriving at the bivouac. 

Throughout the day, competitors were immersed in a landscape unlike anywhere else on Earth, where ancient rock formations, vast horizons and centuries of history create an unforgettable backdrop for adventure.

All 400 participants were tested by the terrain, with an impressive 64% of the field made up of women. The diversity of the event was equally remarkable, with the youngest competitor aged 19 and the oldest 74, showcasing the universal appeal of the MDS spirit.

At the front of the race, Sergio Turull, winner of the MDS Ultra 100km in January, stamped his authority on the competition, dominating Stage 1 to claim victory in 2:24:45.

In the women’s race, Maryon Pennec delivered a commanding performance, crossing the finish line in 2:57:35, more than eight minutes ahead of her nearest rival.

Tomorrow, the challenge continues with Stage 2, where competitors will choose between 19.2km, 38.7km or 55.2km routes. By the end of the event, participants will have completed total race distances of 70km, 100km or 120km respectively.

A spectacular start to the week in Cappadocia, where world-class trail running meets one of the most breathtaking landscapes on the planet.

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MDS LEGENDARY – The Long Stage Dilemma

There is a quiet but important question emerging in the wake of the 40th edition of the MDS Legendary. It is not really about numbers, though numbers have triggered it. It is about identity.

For the first time, the The Legendary introduced a 100-kilometer stage, stretching the total distance to around 270 kilometers. On paper, it feels like a natural evolution. In an era where ultrarunning continues to expand its limits, 100 kilometers carries a certain symbolic weight. It is round, definitive, and globally understood. To say you ran 100 kilometres in a single stage across the Sahara Desert resonates in a way that 82 or 86 kilometres never quite does. The number alone tells a story.

And yet, those who experienced it know that numbers rarely tell the whole story.

This particular 100-kilometer stage was, by design or necessity, more runnable. The terrain was flatter, rockier, less technical. There were fewer dunes to swallow momentum, fewer jagged ridges to force careful foot placement, fewer of those long, grinding climbs. It was a different kind of test. Not easier, necessarily, but different in character. More continuous. More rhythmic. Perhaps, for some, more honest in its simplicity.

The long stage of MDS Legendary has always been the soul of the race. It is where the MDS reveals what it truly is. In previous editions, that revelation came not just from distance, but from terrain. Runners would find themselves deep in dune fields. They would climb djebels. Cross stark, exposed and unforgiving ridges. Landmarks like Djebel El Otfal were not just features on a map; they became physical and mental thresholds.

Previously, the long day has hovered closer to 80 kilometers. Shorter on paper, perhaps, but rarely in experience. Difficulty was layered, not linear. Progress was negotiated, not simply measured.

So what happens when the balance shifts?

A 100-kilometre stage invites a different kind of effort. It rewards efficiency, pacing, and the ability to keep moving. It aligns, in many ways, with the broader evolution of ultrarunning, where speed over long distances has become a defining metric. There is a purity to that. But the desert and stage racing is different, very different. 

But the desert has never been about fairness.

The Sahara Desert is indifferent to rhythm. It breaks it. The desert messes with the mind as much as stride. Its difficulty has always been irregular. That unpredictability is not an obstacle to the race; it is the race. Remove too much of it, and something subtle begins to change. The experience becomes more controlled, more measurable. 

This is not to suggest that the 100-kilometer stage lacks merit, the opposite. For many runners, it represents a clear and compelling challenge. It simplifies the narrative: one stage, one hundred kilometres, one continuous effort across an immense landscape. From a PR and communication point of view, MDS Legendary 40th edition was defined by a 100km stage.

And yet, one wonders what is remembered more vividly.

Is it the satisfaction of reaching a numerical milestone, or the fragmented, almost surreal memories of moving through varied and hostile terrain? The slow, grinding ascent of a ridge at dusk. The disorientation of a night crossing through dunes that all look the same. The way the body adapts not just to distance, but to constant change.

Perhaps the real question is not whether 100 kilometers is too long, or 80 kilometres too short.

It is whether distance alone should define the hardest day of the race.

There is a compelling argument that the future of MDS Legendary does not need to choose so rigidly. Ideally, the distance of the long stage should or could be defined by the terrain and route – dunes could return, not as a token gesture but as a meaningful section, a djebel could once again stand as a decisive moment within the stage. Should ebb and flow, forcing runners to constantly adapt rather than settle into a single rhythm?

Such an approach would blur the distinction between distance and difficulty, bringing them back into conversation with one another.

Because in the end, the enduring appeal of The Legendary has never been rooted solely in how far it goes. It lies in how it feels while you are out there, somewhere between checkpoints, when the landscape dictates terms and the idea of “running” becomes something much more complex.

The introduction of a 100-kilometer stage has opened a new chapter for the MDS. Whether that chapter continues, or gives way to something less obvious but more nuanced, is not merely a question of logistics. It is a question of philosophy.

Perhaps the answer does not lie in fixing the distance at all. Perhaps the long stage should remain fluid, shaped not by a number, but by intent. Its success measured not in kilometers, but in the quality of the challenge it delivers. A truly great long stage is one that is beautiful, demanding, and just uncertain enough to unsettle even the most prepared runner—one that tests the body, certainly, but leaves its deeper mark on the mind.

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WHAT SLEEPING BAG FOR A MDS EVENT?

Choosing the right sleeping bag can make or break an adventure. Whether you’re heading into the mountains, camping under the stars, or tackling a multi-day trek, your sleep system plays a crucial role in comfort, recovery, and overall experience. But with so many options available, making the right choice isn’t always straightforward.

How to choose?

  1. Decide the temperature rating you need.
  2. In most scenarios, a comfort of 0 to 5 deg will be ideal.
  3. Importantly, do you sleep cold or warm? This will influence your choice.
  4. Think about layers to add warmth – wearing vase layers top and bottom and adding a beanie increase warmth considerably.
  5. Some brands offer sleeping bags in different sizes and widths and also, male or female options exist. You can therefore be specific and get a size/ width suitable for you.
  6. Down or synthetic? Down is lighter, packs smaller and if treated, also can resist wet conditions – In most scenarios, down is the best choice.
  7. Construction and features are important – Ripstop fabric, DWR coatings, sewn through construction, and box wall construction are all features that improve a sleeping bag. Choose wisely.
  8. Zips add weight, so, decide if you need a zip, if you do, maybe a half-zip will be preferable to a full zip.
  9. Baffles and hood – key features that ensure comfort and warmth when needed.
  10. Sleeping mat – a good sleeping mat with applicable R rating makes a sleeping bag more efficient and warmer – an essential piece of kit.

Recommended sleeping mats

Rab Ultrasphere 345g HERE and Sea to Summit Ultralight Air 345g HERE

Sleeping Bags to consider:

Light Warmth

MDS (Wilsa) Ultra Light Bag – 440g – 10 deg HERE

Sea to Summit Spark 7C – 363g  – 7 deg HERE

Mid Warmth

PHD also make the Desert X – 375g – 4 deg HERE

PHD Desert X

Western Mountaineering Flylite Down – 408g – 2 deg

Mont Adventure Equipment  Zero Superlight – 425g – 2 deg HERE

Rab Mythic Ultra 180 – 450g – 2 deg HERE (This product is now discontinued but still available)

Cumulus X-Lite 300 – 465g – 2 deg HERE

Western Mountaineering Highlite – 455g – 2 deg HERE

Western Mountaineering Highlite

Warm

Thermarest Hyperion 32 UL Down – 462g – 0 deg HERE

Pajak Radical 1Z Down – 466g – 0 deg HERE

Extra Warm

Sea to Summit Spark -1C – 498g – 1 deg HERE

Rab Mythic 0C – 519g – 0 deg HERE

Custom Made

UK brand, PHD, custom make sleeping bags. They offer different sizes, different widths, zip or no zip and so on.

Personally, I use the Desert Race Halfbag – 240g – 3 deg combined with a PHD Ultra Down K series jacket at 200g. It’s the perfect option that also provides a down jacket for when in bivouac. HERE and Ultra Down Jacket HERE

PHD Desert Race Halfbag

By thinking through these factors carefully, you can choose a sleeping bag that not only suits your adventure but helps you rest well and wake ready for whatever comes next.

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Good Morning Bivouac!

The 40th edition of MDS Legendary is over. What an edition…! It’s easy to use words like awesome, incredible, magical, memorable, impeccable – it was all these things and more.

The organisation was superb, with 600 staff split between local Moroccan staff, blue coats, orange coats and beige coats – MDS raised the bar on producing a seamless and faultless edition.

In addition to my role in the media as photographer and journalist, I was also on the stage as english speaking host alongside Cyril Gauthier. A role I started in 2025 at MDS 120 Atlantic Coast.

At MDS Legendary in 2025, I started the first morning with a ‘Goooooood Moooorning Bivouac’ shout – no doubt an acknowledgement to ‘Good Morning Vietnam’ by the comic legend, Robin Williams.

This good morning, I guess for some is marmite, you either love it or hate it. However, due to the amount of requests I have received via email, messenger and on SoMe, I have produced this as a downloadable audio file.

Yes, I know… Many, many people want this as a memory!

So, if you’d like this for memory, set as ringtone or yes, some even wish to wake up to this as an alarm, you can download on the link below.

I have provided the audio in mutliple formats, that way, you have a vsrsion that works for you and the device tou wish to play it on – AAC, Mpeg4, iPhone, MP3, and WMA.

YOU ARE A LEGEND

DOWNLOAD HERE

It’s not the critic who counts, not the man or woman who points out how the strong man or woman stumbled, or when the doer of deeds could have done better. The credit belongs to the man or woman who is actually in the arena; whose face is marred by dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions and spends him or herself in a worth cause; who at the best, knows in the end the triumph of high achievement; and who at the worst if he or she fails, at least fails while daring greatly, so that his or her place shall never be with those cold and timid souls who know neither victory or defeat. – Roosevelt.

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MDS Legendary 2026 – The 40th Edition – Stage 6

The 2026 and 40th edition of MDS Legendary concluded with the iconic Merzouga Dunes after a 270km, 6-stage journey over 7-days.

Mohammed El Morabity taking over the reigns of his elder brother, Rachid, and winning the edition in superb way, with final stage victory too.

For the women, Maryline Nakache won every stage and cemented her name in MDS history with an incredible fast time and an overall placing of 13th overall.

Many words can be written about this incredible journey through the Sahara. Mohamed ran an incredible pace, the fastest in history, covering the 270km’s in 20:47:39.

Contrast this with the last place finisher, Hiu Tung Tilda Wong who completed the journey in 85:44:26.

From first to last, 1350 finishers – each now a LEGEND and each a unique story in the 40-year history of this incredible stage race.

With 1435 starters, only 85 DNF’d (did not finish) which equates to just 5.92% – an incredible statistic for the longest edition in the race history, a testament to the commitment of each participant and also the organisation. Of the 1350 finishers, 341 were women, 25%.

The last day, on paper, a relatively easy 23km’s, particularly after what came before. The kick in the tail, of course, was the Merzouga Dunes and extremely strong winds and sand storms that made conditions especially tough.

Mohamed and Ludovic Pommeret battled the last stage and Mohamed sealed victory with a sprint, 1:36:37 to 1:36:46. Not far behind was MDS Legendary legend and 11 time champion, Rachid El Morabity 1:42:41.

Maryline crossed the line in 2:06:22 and behind, Magdalena Boulet, once again finding incredible form in the latter stages of the race sealed 2nd in 2:11:14.

Aziza El Amrany, obviously in pain, battled to the line for 3rd in 2:18:30, ultimately no doubt disappointed that she was unable to battle for the overall victory in the 2026 edition, however, her tenacity really did shine.

As always, the race is about the human stories – the highs, the lows, the mental game to finish. From sore blistered feet to damaged muscles, the story to become a Legend is a special one. And the words of Roosevelt are apt.


It’s not the critic who counts, not the man or woman who points out how the strong man or woman  stumbled, or when the doer of deeds could have done better. The credit belongs to the man or woman who is actually in the arena; whose face is marred by dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions and spends him or herself in a worth cause; who at the best, knows in the end the triumph of high achievement; and who at the worst if he or she fails, at least fails while daring greatly, so that his or her place shall never be with those cold and timid souls who know neither victory or defeat. 

This quote personifies the MDS spirit. One has to be in the arena, fighting to achieve glory and yes, some may not achieve their goal, but they had the bravery to at least try.

Full and final results are HERE

Top Men

  • Mohamed El Morabity
  • Rachid El Morabity
  • Ludovic Pommeret

Top Women

  • Maryline Nakache
  • Aziza El Amrany
  • Desiree Linden

To conclude the journey, participants will celebrate on Ouarzazate with a gala dinner, awards ceremony a party that will go into the night and then the next day onward travel.

MDS Legendary is always special, the 2026 edition? Very special.

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MDS Legendary 2026 – The 40th Edition – Stage 5

The penultimate stage of the 40th edition of MDS Legendary and after the excitement of the 100km long stage, what surprises would this day bring? Tired bodies and tired minds, especially after relentless sand storms the previous day, did not stop the enthusiasm for the classic marathon stage.

Pierre Meslet pushed the early pace opening a gap and retaining the lead well beyond CP1. Michael Gras also pushed hard along with Ludovic Pommeret. Could this french trio break the Moroccan duo?

Quite simply, no!

Mohammed El Morabity took over after CP3 on a key section of the route and then pushed all the way to the line.

Behind, the pace of the Moroccan could be felt and the rest had to respond or surrender.

Rachid and Ludovic did respond and the gaps started to open, eventually the top 10 men separated by 34-minutes at the finish line.

Mohammed concluded the marathon in 03:08:07 and behind, his brother, Rachid secured 2nd in 3:12:24. Ludovic just 1-minute back in 3:13:23.

Maryline for the women continued the winning form and once again ripped apart the women ranking with a 4:03:03 finish.

Magdalena Boulet, MDS Legendary 2018 champion, today found the form of old and finished 2nd ahead of Aziza El Amrany, 4:28:18 and 4:36:52 respectively.

Mohamed leads the race with 19:11:02 and Rachid is 2nd with 19:33:44, Ludovic is third in 19:41:57 – on paper, these results should not change with a 21km last stage – however, history shows, anything can happen.

For the women, Maryline is unstoppable and barring a disaster, is the 2026 champion. Aziza El Amrany is 2nd, and Desiree Linden is 3rd, the gap between the duo is over 30-minutes.

The final stage awaits. There will be drama, tears and emotion on the line.

MDS WEBSITE HERE

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MDS Legendary 2026 – The 40th Edition – Stage 4

A day that will be remembered. A day that redefined limits. For the first time in 40 years, the MDS Legendary stage stretched to 100km… and with it came everything: nerves, fear, excitement, anticipation. The unknown ahead, and the deeper question within, the ‘why?’

Two starts broke the silence of the desert. 05:00 for the masses. 07:00 for the elite. One shared reality: 40 hours to finish.

Under a sky lit by thousands of headlamps and the pulse of live music, the start line shimmered with energy, one of those rare moments that sends a tingle through your entire body. Then, just like that, they were gone. Into the vast, unforgiving unknown.

In the women’s race, dominance had a name: Maryline Nakache. Untouchable from the first خطوة, she led with authority and never looked back, crossing the line in a breathtaking 9:57:22 — and 9th overall.

Behind her, resilience told its own story. Aziza El Amrany found her strength when it mattered most to take 2nd. Desiree Linden claimed 3rd in 12:11:57. And then there was Agatha Teillet-Magot — a day of extremes. From podium contention to the brink of stopping, even switching to flip flops, she battled her way through doubt and pain to finish in 24:43:30. A reminder that this race is as much about heart as it is about legs.

The men’s race? Pure drama.

From the gun, Mohamed El Morabity, Ludovic Pommeret, Ahmed Ouikhalfen and Michael Gras pushed the pace. Rachid El Morabity stayed patient, watching, waiting.

Cracks began to show and Gras faltered, forced into rest, eventually finishing in 12:11:47.

Up front, it became a duel, Mohamed vs Ludovic. At 80km, Mohamed surged. A gap opened and itt looked done.

But the desert always has the final word.

Ludovic fought back. Mohamed began to fade. And after 100km of racing, it came down to a sprint, a finish so close it will be talked about for years. Mohamed took it: 08:19:32. Ludovic just seconds behind: 08:19:44.

Rachid closed strong for 3rd in 8:34:00.

  • Times adjusted (minus 5 minutes from the technical control on stage 3)

And then… the real story of the Legendary stage unfolded. 1,500 runners. A full day. A full night. And another day again.

Heat that drained the soul.

Wind and sandstorms that tested resolve.

The night and he quiet magic of stars overhead.

This is what the long stage is about. Not just racing, but enduring. Not just competing, but discovering. Because somewhere in those 100km, every runner finds their answer to “why.” Stage 5 awaits… and the battle is far from over.

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MDS Legendary 2026 – The 40th Edition – Stage 3

Stage 3 of the MDS Legendary 40th edition unfolded beneath a blanket of cloud, a rare, almost deceptive calm over the Sahara. The cooler start hinted at opportunity, and the elite men seized it immediately.

Michael Gras and Ludovic Pommeret set a relentless pace, clearly intent on breaking the dominance of the El Morabity brothers. For a moment, it looked possible. But in true form, the Moroccan duo absorbed the pressure. Mohamed steadily closed the gap, reining the leaders back in with controlled precision before Rachid surged, reasserting their authority at the front.

Then came a twist, a surprise control at CP3 for the leading men and women. It disrupted rhythm, fractured momentum, and added a layer of tension to an already tactical day in the desert. The MDS is self-sufficient and each runner must comply with regulations – mandatory equipment and required calories were checked.

By the end of Stage 3, the battle lines are drawn: Mohamed leads overall in 7:43:23, with Rachid just behind at 7:47:20. Michael Gras holds strong in third with 7:56:18 — still within striking distance, but the brothers remain firmly in control.

In the women’s race, Maryline continues to dominate with composure and strength. Another commanding stage sees her extend her lead to a full hour ahead of Agathe Teillet-Magot in second, while Aziza El Amrany holds third.

Now, all eyes turn to Stage 4, for the 40th edition, a 100km stretch with 40-hour cut off. In the Sahara, nothing is guaranteed: fortunes can rise, bodies can falter, and rankings can be rewritten in a single day.

MDS WEBSITE HERE

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