Marathon des Sables Peru #MDSPeru on Sidetracked

On my recent trip to the inaugural Marathon des Sables Peru, I decided to shoot a portfolio specifically in B&W. For me, the desert transfers well to tones of light and dark.

I was very happy when Sidetracked agreed to publish a portfolio with some words to introduce this new race to the Marathon des Sables family.

“Way back in time, running was never about fun, it was about survival. Deprived of luxury, deprived of technology, deprived of phones and deprived of connecting to the outside world, participants have one objective at MDS: to journey from one place to the next. Racing like this forces everyone to connect, to sit in groups, help each other, talk about the day, share the journey in words and mutually bond.”

You can view the full article HERE

Lanzarote Training Camp 2018 Day 7

All good things come to an end…!

Today, the 2018 Lanzarote Training Camp concluded with an incredible morning in the soft-sand and dunes of Lanzarote. It was such a great day! The 40 participants of the training camp looked like (and acted like) kids in a sand pitt.

Up, down, around and over.

There was some pretty serious acrobatics and high-flying too. It is amazing how tired legs and bodies were revived after 100+ miles of running in one week still had some energy left.

The morning session was followed with an afternoon discussion about ‘the next steps’ and how to follow on the training camp both physically and mentally.

A final easy run or ‘walking with poles’ session brought the training element of the camp to an end.

Final night festivities will see maybe a few drinks downed, a group meal and dare I say, the Club La Santa disco may well get a visit.

It has been an incredible week. A huge thanks to all the participants who made it so much fun. Obviously, many thanks to Elisabet Barnes, Sondre Amdahl, Tom Evans and Marie Paule Pierson – the 2018 coaches.

Why not join our 2019 Training Camp?

More information HERE

Lanzarote Training Camp 2018 Day 5 and 6

Day 5 is bivouac day! Arguably, it is the day of the Lanzarote Training Camp that the runners dread but learn the most.

It’s quite simple – we simulate many of the feelings and experiences that you will encounter in your chosen multi-day self-sufficient race.

Runners leave with their race packs including sleeping bag, sleeping mat, food for the dinner, snacks, food for breakfast, a minimum 1.5ltr of water and clothes such as down jacket!

The attendees run or walk in guided groups to the bivouac taking a minimum of 2.5 hours. They then pitch a tent (transported for them) and then they are rationed water. Our bivouac is extra special – it is inside a volcano!

We provide hot water but many runners test and try their own cooking skills using Esbit and then they eat a dehydrated meal. It happens every year… “Oh wow, I love this meal!” to the opposite, “Oh my word, that is disgusting!”

It’s invaluable what can be learnt with a simulation night.

We get a roaring fire going and chat into the night – it is special!

The following morning, our camp attendees are welcomed to ‘rise’ with crow of a cockerel around 0630/ 0645. They then must prepare their own breakfast and prepare for another run; again, a minimum 2-hours.

A night under the stars and an opportunity to test sleeping bag, sleeping mat and all other aspects of self-sufficiency makes everyone realise what is good and what is bad.

Back at Club La Santa we have a 2-hour debrief talk and discussion, from here, all our attendees go away armed with the knowledge that will help them achieve the finish line of their next multi-day race.

Why not join our 2019 Training Camp?

More information HERE

Lanzarote Training Camp 2018 Day 4

No pain, no gain – well, that is what they say! Today, was ‘pain’ morning at the Lanzarote Training Camp when all the participants did at least 6 reps of a volcano.

It’s a challenging morning and the vertical gain is designed to replicate the largest jebel that has appeared in all the latest editions of Marathon des Sables.

Steep with lose gravel for the climb and the descent is a mixture of stone, lose rocks and sharp lava – a gravel road section allows some recovery before a repeating.

It was a hot day and although the session was tough – everyone loved it!

A break for lunch and then Elisabet Barnes did a practical workshop of foot care. It’s an essential session that prepares everyone with all the relevant skills to allow them the flexibility to be self-sufficient when racing. Elisabet also showed and demonstrated foot taping as a preventive measure against blisters.

At 6pm, the day concluded with an easy 5 or 10km shake-outrun to loosen the legs!

Why not join our 2019 Training Camp?

More information HERE

Lanzarote Training Camp 2018 Day 3

A long day on the trails this morning with our 40-participants split into 5 groups moving along the stunning coastline on Lanzarote. The technical trails are a challenge and it is fair to say, they are a much greater challenge than those encountered at say, MDS.

Reassuringly, our run/ walk group covered 25km in less than 4-hours. Perfect and a great confidence boost for the race.

The sun was shining, the skies were blue and the ever present wind that is always in Lanzarote, blew in off the sea to help make perfect running conditions.

It was a hot day though and that could be seen on one or two red faces after the run… Remember the sun cream folks!

A break for lunch and then at 4pm a talk/ discussion by MDS 2017 3rd place, Tom Evans.

Tom talked about nutrition and the differences and requirements of each participant. No two runners are the same. For example, the simple calorie needs and differences between a ‘fast’ runner. ‘mid’ runner or ‘walker.’

The type of food you will eat and how it is made up – carbs, protein and fats. For example, 1 to 1.5g of carbs per KG of body weight is considered ideal, 1.5g per KG of protein and 1g of fat per KG – but is that possible in a multi-day race?

As the question: What is normal for you? YOU need to know what you need! All valuable lessons and questions.

For example, a typical day for Tom:

  • Breakfast – Porridge and nuts
  • Whilst running – 2 x GU gels and 100g of Tailwind
  • Recovery – 2 x 70g of weight gain protein shake
  • Dinner – 100g freeze dried meal (LYO) and Pip & Nut peanut butter
  • Hydration – 6 x Nuun tablets

Typically 2623 calories for 665g weight

Hydration, needless to say, so important in any race! You need to sweat to cool muscles, remove toxins and keep ones core cool. Sodium replacement is key.

Tomorrow is another full-day with hill reps in the morning, a foot care workshop and easy shoe-out run!

Why not join our 2019 Training Camp?

More information HERE

Marathon des Sables PERU 2017 #MDSPeru – RACE DAY 6

The race is over! What a race… MDS Peru is a classic in the making and Rachid El Morabity and Nathalie Mauclair, both Raidlight athletes, will go down in history as the pioneering champions of this race.

Many congratulations to Melanie Rousset and Rocio Carrion for rounding out the ladies podium and Aldo Ramirez and Erik Clavery for the men!

It has been an epic week of sand, wind, intense heat and set-sufficiency. It is why Marathon des Sables has pioneered the way for this race format, now MDS Peru follows and creates a new era for the brand and sport.

A full summary of the week to follow and images galleries at iancorless.hotoshelter.com.

The 2017 MDS Peru top-3 are:

  1. Rachid El Morabity
  2. Aldo Ramirez
  3. Erik Clavery

 

  1. Nathalie Mauclair
  2. Melanie Rousset
  3. Rocio Carrion

Marathon des Sables PERU 2017 #MDSPeru – RACE DAY 3

Today’s stage at 32.7km to Ocucaje felt almost like an ‘easy ‘day after two hard days. Maybe because it is the long day tomorrow?

The course actually is one that climbs for most of the day but it is very gradual, so gradual that one hardly notices it. Several short sharp shocks break up the day. After yesterday’s stunning course, today’s route was less dramatic, however, it started with a canyon and a climb and culminated with small dunes. In between it was a mixture of sandy trail and rock. The most noticeable thing was the heat -today was hot!

From a racing point of view, it was almost a repeat of yesterday with Gediminas Grinius leading from the front costly followed by Remigio Huaman. Race leader, Rachid El Morabity, happily sat back and eased himself into the race working through the runners to once again take the front of the race for the win.

It was a closer day today though! El Morabity crossed in 2:56:09, Huaman in 2:58:37 and Grinius continued his revival after a tough day-1 to lace 3rd again in 3:02:38. Talking of revivals, Iain Don Wauchope after struggling for 2-days with illness had a revival today and finished 5th. Notably, Erik Clavery and Julien Chorier finished out of the top-5. With the long day tomorrow, it will be an interesting battle to see who are the top-3 on GC after the 68.4km stage.

For the ladies, Nathalie Mauclair is like a train, she starts at speed and just pushes to the line. She is so incredibly strong. She sounds like she is suffering as she passes, but she smiles, says hello and then pushes on. Once again, she won the day 3:31:18, a time that ranks highly overall!

Melanie Rousset was as consistent as ever. She looked happy in the dunes today and smiled her way to the line crossing in 4:00:23.

Rocio Carrion continues to fly the flag for Peru finishing 3rd once again in 4:30:00 and securing her 3rd lady overall position.

Renee Romero Sayritupac and Aydee Soto Quispe are also representing Peru in style lacing 4th and 5th.

 

  1. Rachid El Morabity 2:56:09
  2. Remigio Huaman 2:58:37
  3. Gediminas Grinius 3:02:58

 

  1. Nathalie Mauclair 3:31:18
  2. Melanie Rousset 4:00:23
  3. Rocio Carrion 4:30:50

 

GC

 

  1. Rachid El Morabity 9:59:28
  2. Remigio Huaman 10:37:30
  3. Julien Chorier 11:24:03

 

  1. Nathalie Mauclair 12:14:50
  2. Melanie Rousset 413:56:34
  3. Rocio Carrion 15:45:35

 

Stage 4 of MDS Peru is the long-day and is set to be quite the spectacle, the runners will get a first glimpse of the Pacific as they approach CP5 at 51.1km covered.

 

 

 

 

Marathon des Sables PERU 2017 #MDSPeru – RACE DAY 2

Gediminas Grinius did not have a good day yesterday, his stomach was angry with him and he had a tough first experience of the Marathon des Sables Peru. Today, however, he was refreshed and with new energy. He dictated the early pace for the 42.2km from Coyungo to Samac. In reality, he pretty much led the race until Remigio Huaman and of course, Rachid El Morabity closed in on him and passed him.

Rachid ran very relaxed in the early stages, he is known for this! He likes to take his time, settle in to the day and then push hard, close the gaps and then lead from the front for victory. It was a text book day for the Moroccan. He seemed to revel in the arena in which he had to play! It was a stunning day and very different to Morocco. Big landscapes, high dunes, canyons, rivers, moon like landscape, there colours of sand and some intense heat and strong winds.

From the gun, Grinius, Huaman and Erik Clavery seemed on a mission after day 1 not going to plan. Huaman and Clavery had lost 2nd and 3rd places due to the heat and dehydration and it obviously had motivated them to come back and try again. Grinius ran ahead and Huaman closely followed. Clavery ran in 3rd and Julien Chorier, who placed 2nd on day 1, ran with El Morabity. Grinius was looking strong out front but Huaman was also looking comfortable trailing the Lithuanian.

There was a distinct point when El Morabity switched gear and he then chased down and past everyone to take another victory by approximately 7-minutes. Huaman hunted Grinius down and then finally passed with Grinius placing 2nd – it was a great day for these two and certainly makes for an interesting competition.

Nathalie Mauclair once again dictated the ladies race from the front. In the early stages, Melanie Rousset was keeping close and following her fellow French lady and it looked as though we may have a battle on our hands. However, Mauclair snapped the elastic and moved away from the competition and in reality, most of the men.

Rousset, as in the previous day, ran strong in 2nd and this is where she stayed for the whole day. Rocio Carrion once consistent and paced herself for another 3rd place. Josephine Adams is the leading British lady and she was in 4th position after day 1, today she finished 5th.

The day will be remembered for the course and the landscape, it was stunning! The early miles took place on a sandy road that slowly climbed up to Cp1. From here, the first dunes of MDS Peru welcomed the runners and they were stunning. A sandy plateau gently introduced the runners to the canyon of Rio ICA and here the course became something quite special with mixed sandy and rocky terrain and stunning views off into the distance. It was a day not to forget.

Tomorrow’s stage is 32.7km and finishes in Ocucaje. However, most runners will be thinking of the day after, day 4, the in-famous ‘long-day!’ Of the MDS.

  1. Rachid El Morabity 4:18:23
  2. Remigio Huaman 4:25:36 (Remigio has now moved into 2nd overall)
  3. Gediminas Grinius 4:26:04

 

  1. Nathalie Mauclair 5:00:41
  2. Melanie Rousset 5:36:18
  3. Rocio Carrion 6:12:04

Live Tracking HERE

Stage Results HERE