Marathon des Sables 2018 #MDS2018 – Stage 5

What a day! The 2018 Marathon des Sables concluded today on the edge of the Mezouga dunes on what will bee remembered as one of the toughest marathon stages in the races history.

The day started at 0700 with the majority of the field departing in strong winds and sand storms. The top 200 departed 90-minutes later also in sand storms.

The winds never eased and for the duration of the day, the runners encountered a full-on headwind all the way to the line.

The course was in comparison to other stages of this years race, a relatively easy one despite some large dunes in the final third. However, the combination of cooler temperatures, relentless wind, and drifting sand made for a tough day.

In reality, the race was over yesterday for the podium places and Rachid El Morabity and Magdalena Boulet were crowned 2018 Marathon des Sables champions. On the day, Magdalena won the final stage in 4:19:39 and Rachid placed 4th in 3:31:41.

The overall men’s final podium stands as:

  1. Rachid El Morabity 19:35:49
  2. Mohamed El Morabity 20:01:28
  3. Merile Robert 20:41:00
  4. Abdelkader El Mouaziz 20:51:59
  5. Gediminas Grinius 21:31:23

Gemma Game from the UK followed up a solid and consistent week placing 2nd on the final stage. 4:29:31 to Magdalena’s 4:19:39. Bouchra Eriksen placed 3rd in 4:30:58 and without doubt has been a revelation this year. Natalia Sedykh won the first three stages, gained a 1-hour time penalty, had very sore knees and stomach issues to have a very tough week in the Sarah. Today she placed 4th in 4:39:25 ahead of the USA’s Jacqueline Mariash in 4:40:22.

The overall female final podium stands as:

  1. Magdalena Boulet 25:11:19
  2. Bouchra Erksen 26:36:00
  3. Gemma Game 27:00:23
  4. Natalia Sedykh 28:26:56
  5. Anna Marie Watson 29:04:43

Of course, the final day is all about emotion and runner’s of all abilities a lifetime goal and achievement. Many a tear is shed on the finish line as Patrick Bauer embraces each and every runner, kisses them on the cheek and places a medal around their necks.

MDS is more than a running race. It is a life changing adventure of 250 km’s with intense highs and lows, elation and pain, laughter and crying. The bonds created in the Sahara are not forgotten. The pain and the joy will be remembered.

Tomorrow, a short stage of 7.7km transitions the runners from the Sahara and back to buses for the journey back to civilisation – a shower, some food, drinks, a bed and clean white sheets. Believe me, everyone has earned it!

Full Results HERE

Marathon des Sables 2018 #MDS2018 – Stage 4

The long day! It’s the day that makes the Marathon des Sables and it is the one most feared by the runners. The 86.4km’s of stage 4 are classic MDS and yes, they are beautiful km’s combining many of the elements that make the Sahara and Morocco so unique. However, soft sand and dunes are not the friend of the long distance runner, particularly when trying to cover distance as quickly as possible.

It was an epic day!

Intense heat during the day with strong winds as sunset came and then a very cold night making most runners wear down jackets to keep warm – it was a tough day for all, Rachid finished in 8:12:05 for the men and Magda 10:29:58 for the women. As I write this, 27-hours have elapsed and runners are still out on the course trying to finish ahead of the 35-hour cut off.

Camp life is key to the MDS – being self-sufficient, carrying everything you need, the only provisions are rationed water and a bivouac (tent) shared with 7 others.

The day started at 08:30 for the masses and 11:30 for the top 50.

Rachid El Morabity and Natalia Sedykh as expected dictated the pace at the front. Rachid consolidating his lead and showing the rest of the elite men who is the boss! It’s quite simple, when it comes to the desert, Rachid is the king. He glides over the terrain, almost floating – he is beautiful to watch. He dictated the day and won with a 20+-minute margin.

For the ladies, Natalia was always going to push and see if she could claw back the 1-hour penalty time and regain the overall lead. By CP1 she had 3-minutes, by CP2 Magda was catching the Russian and then after CP4 it was all over… Natalia broke with the pressure and was forced to ease up eventually finishing 6th on the stage.

For the men, Rachid’s brother, Mohamed, followed in the footsteps of teacher and once again placed 2nd, 8:33:52 to Rachid’s 8:12:05. France’s Merile Robert excelled finishing 3rd 8:43:35 and Lithuanian Gediminas Grinius finishing 4th. The ever-present Abdelkader El Mouaziz had a tough day finishing 5th in 9:19:09.

Magdalena Boulet from the USA showed her strength at long distances and dominated the stage running a clever race firstly behind Natalia and then passing her and running strong all the way to the line in 10:29:58.

With Natalia’s explosion, it was all to fight for for the ladies podium and Bouchra Eriksen once again showed real consistency finishing 3rd ahead of the UK’s Gemma Game, their times 11:22:36 and 11:29:00 respectively. The UK’s Anna Marie Watson had a bad day with stomach issues and finished 9th. This opened the door for The USA’s Emily Kratz and Jacqueline Mariash to finish 4th and 5th in 12:08:49 and 12:24:15.

With the marathon stage tomorrow, the podium looks set with Rachid and Magda the 2018 Marathon des Sables champions.

The long day though is really so much more than discussing the elites who seem to run with ease over the harsh terrain. The day is about all the runners, the mid-packers, the slow, the runner out of their comfort zone, the runner looking for a lifetime achievement, the runner looking for adventure, the runner with a mid-life crisis – the long day changes people and it changes me as I experience their journeys. The lows of a withdrawal at a CP or the highs of a hard fought finish. 

THIS IS THE MDS!

It brings a tear to me eye as I document the journey from early in the day, through the night and into a 2nd day.

I have heard ultra runners say that the MDS is easy. It is not! Trust me, it is not… The cut-off times are generous but ask yourself, running or walking, would you like to be out there for 35-hours?

I am honoured to document this race and I salute all those who tried this year and failed. It is not a failure… trust me! You put yourself on the start line and risked a great deal. You will be back.

For those who fought sleep deprivation, hunger, blisters, the cold, the heat, tired aching muscles and so much more – congratulations. You have achieved something quite incredible this long day. With ‘just’ a marathon to go. The 2018 MDS is on paper, ‘in the bag!’

Full results HERE

Overall GC going into the last official stage:

  1. Magdalena Boulet 20:51:40
  2. Bouchra Eriksen 22:05:02
  3. Gemma Game 22:30:52
  4. Natalia Sedykh 23:47:31
  5. Anna Marie Watson 24:24:21
  6. Rachid El Morabity 16:04:08
  7. Mohamed El Morabity 16:37:30
  8. Merile Robert 17:07:55
  9. Abdelkader El Mouaziz 17:28:08
  10. Gediminas Grinius 17:58:58

Marathon des Sables 2018 #MDS2018 – Stage 3

One could be forgiven in thinking that today, the two fastest runners in the 2018 Marathon des Sables, Rachid El Morabity and Natalia Sedykh had an easier day… They both won again, for Rachid that is two stage victories and for Natalia it is 3 out of 3. But the winning margin was just a handful of minutes for the duo. I think they are saving something for tomorrow’s long day of 86.2km.

Today’s stage by MDS standards was an epic one that combined a multitude of terrain. Soft sand, dunes, gorges, stoney climbs, exposed ridges, the technical climb and descent of Jebel El Oftal and then an easy and relatively flat fast run in to the finish.

Rachid and Natalia dictated the day but Mohamed El Morabity and Magdalena Boulet was never far behind. It was a controlled day. In the end, Rachid finished the 31.6km in 2:36:20. Mohamed followed just over 1-minute later in 2:37:32 and then ever present Abdelkader El Mouaziz was 3rd in 2:40:43. Peru’s Remigio Huaman had a good day today with 4th ahead of Aziz El Akad.

Despite the 1-hour time penalty, Russia’s Natalia Sedykh continues to push at the front. Today she finished 1st again just over 5-minutes ahead of Magdalena, 3:28:27 to 3:33:45. Magdalena leads the race overall but Natalia claws back the 1-hour time penalty little by little. I can’t help but think we may see an all out effort on the long day to bring things equal. It could be a risky strategy but what has Natalia to lose? Bouchra Eriksen once again was 3rd ahead of the UK’s Anna Marie Watson and Gemma Game who placed 4th and 5th respectively.

Despite some strong winds and sand storms in the night, day 3 of the MDS was calm with little wind, clear skies and relentless heat. It’s amazing to watch runners of all abilities fight their demons, particularly on the climb of the Jebel – it brings out some serious inner strength.

The key now is recovery. The long stage of the MDS is tomorrow and they have 35h to complete the 86.2km distance. Bodies and minds are now tired – everyone will need to dig deep!

  1. Natalia Sedykh 2:28:27
  2. Magdalena Boulet 3:33:45
  3. Bouchra Ericksen 3:39:13
  4. Anna Marie Watson 3:44:13
  5. Gemma Game 3:47:03

 

  1. Rachid El Morabity 2:36:20
  2. Mohamed El Morabity 2:37:32
  3. Abdlekader El Mouaziz 2:40:43
  4. Remigio Huaman 2:41:11
  5. Aziz El Akad 2:48:10

 

Overall GC going into the long stage:

  1. Rachid El Morabity 7:52:03
  2. Mohamed El Morabity 8:03:38
  3. Abdelkader El Mouaziz 8:08:59

 

  1. Magdalena Boulet 10:21:42
  2. Bouchra Eriksen 10:42:26
  3. Gemma Game 11:01:52

*Natalia Sedykh 11:03:22

Full Results HERE

Marathon des Sables 2018 #MDS2018 – Stage 2

 

Today, the king and queen of the desert set out their stalls! For Rachid El Morabity, it was a day of showing the rest of the field a clean pair of heals as he slowly but surely pulled away from the field finally finishing almost 10-minutes ahead of his brother and day 1 champion, Mohamed.

For the ladies, 2016 champion Natalia Sedykh was no doubt frustrated and angry after winning stage 1 only to be penalised 1-hour for failing to have a whistle at a kit check post day-1. A penalty was applied and now Natalia must run and race hard each day to make up the time. Today, she gained over 8-minutes on the ladies overall leader, American, Magdalena Boulet.

Day 2 was a tough day for all with relentless soft-sand which made moving tiresome. Throw in a stony and steep climb up Jebel El Otfal and then the fast and sandy descent to the final CP, and it was only really the final 4km’s that was stony, flat and faster.

Day 1 had no drop outs but day 2 was taking it’s toll. Some runners were fighting demons to get to the line but there was some real grit and MDS spirit out there as participants dug in to achieve a lifetime goal.

At the front of the race Mohamed El Morabity trailed his brother to finish 2nd just 45-seconds ahead of Abdelkader El Mouaziz. Aziz Ell Akad finished 4th and Merile Robert 5th.

 The USA’s Magdalena Boulet once again placed 2nd on the stage and looks at home in the sand, Bouchra Eriksen was 3rd ahead of the UK’s Gemma Game and Anna Marie Watson in 5th.

 

  1. Rachid El Morabity 3:04:01
  2. Mohamed El Morabity 3:14:36
  3. Abdelkader El Mouaziz 3:15:16
  4. Aziz El Akad 3:18:34
  5. Merile Robert 3:18:34

 

  1. Natali Sedykh 3:56:08
  2. Magdalena Boulet 4:04:48
  3. Bouchra Eriksen 4:16:08
  4. Gemma Game 4:19:48
  5. Anna Marie Watson 4:19:48

Tomorrow’s stage is 31.6km’s and starts at 0830 with a 10h 30m cut 0ff.

Full results HERE

 

Marathon des Sables 2018 #MDS2018 – Stage 1

The 2018 Marathon des Sables got underway today on the stroke of 0900 after an emotional Patrick Bauer released the runners into the sands of the Sahara for the 33rd edition of this iconic race.

The previous day had been a long day of admin and kit checks, so the 977 runners were happy to be finally experiencing the best of what Morocco has to offer.

At 30.3km the route was almost exactly the same as the 2017 edition of the race and an allocated 10hrs was allowed for runners to complete the distance. In MDS terms, it was a relatively easy day but the skies were clear, cloudless and it was hot with a gentle breeze allowing to cool as they ran.

The route started in a cued and at 5.5km the runners passed through a hilly passage before entering sand dunes. CP1 Brought a welcome rest at 13km and then the dunes continued to CP2 at 22.9km. There was a great deal of soft sand today and this continued in varying degrees all the way to the line with a narrow gorge at 25km and a small climb at 28.4km breaking up the terrain before the finish on a flat rocky plateau.

Predicted race times were 2:10 for the men and 2:35 for the ladies and these times were almost matched exactly with Mohamad El Morabity winning ahead of his brother and reigning MDS Champion, Rachid El Morabity, by just a handful of seconds. Ever present Abdelkader El Mouaziz was 3rd ahead of strong Peruvian runner Remigio Huaman.

For the ladies, 2016 MDS Champion Natalia Sedykh started the race with a strong performance ahead of USA runner Magdalena Boulet, their times 2:38:47 and 2:43:09 respectively.

Bouchra Eriksken was a surprise 3rd ahead of UTWT champion Andrea Huseer and the UK’s Gemma Game was 5th.

  1. 1.Mohamed El Morabity 2:11:30
  2. 2. Rachid El Morabity 2:11:42
  3. 3. Abdelkader El Mouaziz 2:13:00
  4. 4. Remigio Huaman 2:16:17
  5. 5. Merile Rober 2:17:29
  6. Natalia Sedykh
  7. Magdalena Boulet 2:43:09
  8. Bouchra Eriksen 2:47:05
  9. Andrea Huser 2:48:47
  10. Gemma Game 2:55:01

Stage 2 will start at 0830 and will be challenging day 0f 29km with a 11h 30m cut off.

Full results HERE

Marathon des Sables Peru #MDSPeru on Sidetracked

On my recent trip to the inaugural Marathon des Sables Peru, I decided to shoot a portfolio specifically in B&W. For me, the desert transfers well to tones of light and dark.

I was very happy when Sidetracked agreed to publish a portfolio with some words to introduce this new race to the Marathon des Sables family.

“Way back in time, running was never about fun, it was about survival. Deprived of luxury, deprived of technology, deprived of phones and deprived of connecting to the outside world, participants have one objective at MDS: to journey from one place to the next. Racing like this forces everyone to connect, to sit in groups, help each other, talk about the day, share the journey in words and mutually bond.”

You can view the full article HERE

Lanzarote Training Camp 2018 Day 7

All good things come to an end…!

Today, the 2018 Lanzarote Training Camp concluded with an incredible morning in the soft-sand and dunes of Lanzarote. It was such a great day! The 40 participants of the training camp looked like (and acted like) kids in a sand pitt.

Up, down, around and over.

There was some pretty serious acrobatics and high-flying too. It is amazing how tired legs and bodies were revived after 100+ miles of running in one week still had some energy left.

The morning session was followed with an afternoon discussion about ‘the next steps’ and how to follow on the training camp both physically and mentally.

A final easy run or ‘walking with poles’ session brought the training element of the camp to an end.

Final night festivities will see maybe a few drinks downed, a group meal and dare I say, the Club La Santa disco may well get a visit.

It has been an incredible week. A huge thanks to all the participants who made it so much fun. Obviously, many thanks to Elisabet Barnes, Sondre Amdahl, Tom Evans and Marie Paule Pierson – the 2018 coaches.

Why not join our 2019 Training Camp?

More information HERE

Lanzarote Training Camp 2018 Day 5 and 6

Day 5 is bivouac day! Arguably, it is the day of the Lanzarote Training Camp that the runners dread but learn the most.

It’s quite simple – we simulate many of the feelings and experiences that you will encounter in your chosen multi-day self-sufficient race.

Runners leave with their race packs including sleeping bag, sleeping mat, food for the dinner, snacks, food for breakfast, a minimum 1.5ltr of water and clothes such as down jacket!

The attendees run or walk in guided groups to the bivouac taking a minimum of 2.5 hours. They then pitch a tent (transported for them) and then they are rationed water. Our bivouac is extra special – it is inside a volcano!

We provide hot water but many runners test and try their own cooking skills using Esbit and then they eat a dehydrated meal. It happens every year… “Oh wow, I love this meal!” to the opposite, “Oh my word, that is disgusting!”

It’s invaluable what can be learnt with a simulation night.

We get a roaring fire going and chat into the night – it is special!

The following morning, our camp attendees are welcomed to ‘rise’ with crow of a cockerel around 0630/ 0645. They then must prepare their own breakfast and prepare for another run; again, a minimum 2-hours.

A night under the stars and an opportunity to test sleeping bag, sleeping mat and all other aspects of self-sufficiency makes everyone realise what is good and what is bad.

Back at Club La Santa we have a 2-hour debrief talk and discussion, from here, all our attendees go away armed with the knowledge that will help them achieve the finish line of their next multi-day race.

Why not join our 2019 Training Camp?

More information HERE

Lanzarote Training Camp 2018 Day 4

No pain, no gain – well, that is what they say! Today, was ‘pain’ morning at the Lanzarote Training Camp when all the participants did at least 6 reps of a volcano.

It’s a challenging morning and the vertical gain is designed to replicate the largest jebel that has appeared in all the latest editions of Marathon des Sables.

Steep with lose gravel for the climb and the descent is a mixture of stone, lose rocks and sharp lava – a gravel road section allows some recovery before a repeating.

It was a hot day and although the session was tough – everyone loved it!

A break for lunch and then Elisabet Barnes did a practical workshop of foot care. It’s an essential session that prepares everyone with all the relevant skills to allow them the flexibility to be self-sufficient when racing. Elisabet also showed and demonstrated foot taping as a preventive measure against blisters.

At 6pm, the day concluded with an easy 5 or 10km shake-outrun to loosen the legs!

Why not join our 2019 Training Camp?

More information HERE

Lanzarote Training Camp 2018 Day 3

A long day on the trails this morning with our 40-participants split into 5 groups moving along the stunning coastline on Lanzarote. The technical trails are a challenge and it is fair to say, they are a much greater challenge than those encountered at say, MDS.

Reassuringly, our run/ walk group covered 25km in less than 4-hours. Perfect and a great confidence boost for the race.

The sun was shining, the skies were blue and the ever present wind that is always in Lanzarote, blew in off the sea to help make perfect running conditions.

It was a hot day though and that could be seen on one or two red faces after the run… Remember the sun cream folks!

A break for lunch and then at 4pm a talk/ discussion by MDS 2017 3rd place, Tom Evans.

Tom talked about nutrition and the differences and requirements of each participant. No two runners are the same. For example, the simple calorie needs and differences between a ‘fast’ runner. ‘mid’ runner or ‘walker.’

The type of food you will eat and how it is made up – carbs, protein and fats. For example, 1 to 1.5g of carbs per KG of body weight is considered ideal, 1.5g per KG of protein and 1g of fat per KG – but is that possible in a multi-day race?

As the question: What is normal for you? YOU need to know what you need! All valuable lessons and questions.

For example, a typical day for Tom:

  • Breakfast – Porridge and nuts
  • Whilst running – 2 x GU gels and 100g of Tailwind
  • Recovery – 2 x 70g of weight gain protein shake
  • Dinner – 100g freeze dried meal (LYO) and Pip & Nut peanut butter
  • Hydration – 6 x Nuun tablets

Typically 2623 calories for 665g weight

Hydration, needless to say, so important in any race! You need to sweat to cool muscles, remove toxins and keep ones core cool. Sodium replacement is key.

Tomorrow is another full-day with hill reps in the morning, a foot care workshop and easy shoe-out run!

Why not join our 2019 Training Camp?

More information HERE