Luis Alberto Hernando and Elisabet Barnes head to Nepal – Everest Trail Race #ETR 2017

IAU World Trail Champion and Skyrunning European Champion Luis Alberto Hernando has confirmed he will join the 2017 Marathon des Sables Champion Elisabet Barnes on the start line of the 2017 Everest Trail Race.

Luis Alberto is not new to the ETR (Everest Trail Race), he participated in 2013. After winning the first stage he was unfortunately reduced to a walk but went on to complete the whole race and in the process, he had an incredible experience soaking in the best of what the Himalayas and Nepal must offer. he needs no introduction to the mountain running world, Luis Alberto is the best! His race results, experiences and friendly nature have made the Spaniard one of the most admired and respected runners in the world.

His recent victory at High Trail Vanoise crowned him the Skyrunning European Champion and in the coming weeks he is preparing for the UTMB. Nepal has an impact on a person – the people, the landscape, the scenery, the trails – it really is a magical place and Luis Alberto is obviously keen to return in November to race after his 2013 experience.

Two-time Marathon des Sables Champion Elisabet Barnes is certainly tipping her toe into new experiences and new challenges in 2017. A specialist in multi-day running, the ETR format will suit her.

However, mountains, elevation and technical terrain are all part of a new learning process. In 2017, Elisabet will test her ability at altitude and challenging terrain at Transrockies in the USA. This will be followed with a shorter multi-day race in a colder climate. The two races no doubt providing an excellent base for the 160km journey from Jiri back to Lukla via Tyengboche in November.

Tracing the footsteps of Sir Edmund Hilary, the ETR is wonderful mountain experience that all abilities can embrace. It’s tough for sure – elevation gain, technical terrain and variable temperatures bring a unique challenge. Add to this self-sufficiency (runners must carry all they need for the week but food and a tent is provided) and the race becomes so much more than about wining and times; it’s a journey for the mind and the body. First time participants are changed when they experience Nepal and the Himalayas on foot. The 2017 edition of the race will be no different. Iconic mountains such as Everest, Lhotse, Ama Dablam, Tamseku, and Makalu amongst others provide the most stunning backdrop to the race.

Excellent organization and a small field make the ETR one of ‘THE’ bucket list races in the world. Images tell the story and you can view galleries and read reports from the 2016 edition using the links provided.

2016 Image Gallery HERE

You can also read daily accounts of the 2016 edition

Day 1 HERE

Day 2 HERE

Day 3 HERE

Day 4 HERE

Day 5 HERE

Day 6 HERE

For more information and global entries go to www.eversttrailrace.com

and UK entries to www.everesttrailrace.co.uk

 

High Trail Vanoise 2017 Summary and Images – 2017 Migu Run Skyrunner® World Series

The Migu Run Skyrunner® World Series continued at a pace today with the High Trail Vanoise – 70km in length and 5400m of vertical gain.

Starting and concluding at the iconic ski resort of Val d’Isere, this race marks back to the early days of Skyrunning mixing fast trails, technical trails, snow, ice and altitude. The course has many key features with highlight coming at Grande Motte (3500m) and then a rollercoaster of climbs and descents that finally culminates with Aiguille Pers (2800m) before dropping down to the Col I’seran before the final push to the line.

Departing under darkness at 0400, it was very apparent that a warm and hot day lay ahead. The early hours were always chilly ones, especially as the runners climbed from the start to Grande Motte at 3500m+ in the first 17.5km. In the early stages, a small group of runners pushed the pace lead by Luis Alberto Hernando, Dimitry Mityaev and Aurelien Dunand Pallaz – the trio arrived at the summit with just 90-seconds between them. In the ladies race, Megan Kimmel arrived first and Ragna Debats followed just 4-minutes later with Mimmi Kotka another 1-minute back. It was all too close to call!

From the summit of Grande Motte, the arrival of sunlight facilitated the long fast descent past Lac de Tignes all the way to La Daille at approximately 34km. By now the runners were spread out all over the course but the front of the race saw Hernando, Dunand Pallaz and Mityaev arrive together and it stayed that way up the steep climb.  Megan Kimmel had a 2-minute slender lead over Debats who looked strong and fight for 3rd was between Kotka and the USA’s Hillary Allen.

A 4km climb to Lac Sassier was followed with a rollercoaster descent to Le Fornet at 46km, Hernando had opened up a 2-minute gap on Dunand Pallaz and Mityaev was 11-minutes back. Kimmel also opened the gap over Debats – would 7-minutes be enough?

Now the action was really unfolding and arguably, the next section of the course from Le Fornet to Aiguille Pers via Tete Cema was going to be instrumental as this section climbed for 10km with an altitude gain of 1400m +/-.

From the summit a fast descent to the iconic Col I’seran was followed by a short climb with technical sections before passing through a tunnel through the mountains which was followed by a fast drop to the line and finish in Val d’Isere.

Hernando here put the hammer down and slowly but surely stretched the elastic and took a strong victory in 8:17:05 smashing the old course record. Dunand Pallaz followed in 8:31:04 and Mityaev sealed the last podium place in 8:43:10.

Kimmel’s victory never looked in doubt in the final stages and her 9:46:05 to Debats 9:52:10 showed how close the ladies race was. The battle for 3rd was also close with Kotka and Allen both struggling with fatigue in the latter stages – Kotka held on with 10:30:21 to Allen’s 10:33:52.

Notably, the High Trail Vanoise was the Skyrunning European Championships and Luis Albert Hernad and Ragna Debats were crowned 2017 Champions.

Full results HERE

Attention now turns to Italy to the Gran Paradiso race, the first ‘extreme’ race in the 2017 Migu Run Skyrunner® World Series.

All images ©iancorless.com

 

 

High Trail Vanoise Preview – 2017 Migu Run Skyrunner® World Series

The 2017 Migu Run Skyrunner World Series arrives in Val d’Isere, France this wwekens for the High Trail Vanoise and the Face de Bellevarde VK (VK World Circuit) kicks off the action at 1600 on Friday when runners will climb this classic downhill ski route all the way to the summit.

Skyrunning legend Marco De Gasperi, held the record of 34:51 set on this course many years ago last year Xavier Gachet broke it! This year, Nejc Kuhar will be looking to set a new benchmark along with Marco Moletto. The young runner won’t have it all his own way though, Ferran Teixido, current leader in the SWS rankings will be looking for a strong performance and the ever-present Hannes Perkmann, William Bon Mardion and Marc Faccinhelli will push all the way to the summit.

For the ladies, Francesca Rossi ultimately may be the one to beat! Ekaterina Mityaev and Stephanie Jimenez will be putting on a hard-fought battle along with Corinne Favre and Jennifer Fiechter, but can they beat Laura Orgue’s time of 40:52?

High Trail Vanoise is the main event of the weekend – Ice, snow, glaciers, high altitude, the High Trail Vanoise course has it all. Crossing the iconic Col D’Iseran at 2764m is merely just a taster, at 67km in length, runners will climb and descend many 1000’s of meters with a total vertical gain of 5400m – the high point of the course is the impressive Grande Motte at 3653m.

Luis Alberto Hernando heads up the men’s field, he recently became IAU World Trail Running champion for a 2nd year in a row – Luis has excelled in Val d’Isere in recent years and he is without doubt the one to beat!

Nicolas Martin won the race last-year and apparently, HTV is a priority race for 2017. It’s going to be interesting to see Luis and Nicolas go head-to-head, a little like a few years ago when Francois d’Haene and Luis raced each other – that day Francois won.

Aurelien Dunand-Pallaz recently lead the Ultra Skymarathon Madeira but was pipped to the line by Skyrunner Extreme Champion Jon Albon, we can expect Aurelien to figure at the front of the race along with 3rd place at USM, Dmitry Mityaev who is having a strong year in the world series, he also knows HTV well having podium last year.

Remigio Huaman, Andre Jonsson, Daniel Garcia Gomez, Jan Bartas, Nuno Silva and Scott Hawker head up the competition for the front of the race but it’s a stacked field and we can’t rule any of the runners below making an impression on what is a very tough race – patience pays dividends!

Xavier Teixido, Alexey Kurochkin, Artem Rostovstev, Clement Ripoll, Marc Puig, Francesc Sole Duocastella, Lars Olaf Haaheim and Nicola Alfieri.

Megan Kimmel fresh from victory in Chamonix will be looking to for maximum points in France, her form is great now, she recently beat Transvulcania champion Ida Nilsson by over 10-minutes! Local French lady Anne-Lise Rousset may well have other thoughts though, she won the race last year with a dominant performance and she knows this course well – it will be a tough race! Travelling from the USA, Kristina Pattison will be looking to repeat her performance from last year and hopefully better it.

Ekaterina Mityaeva is moving un from the ‘classic’ distance in 2017 and has already showed some great results, particularly at USM recently. HTV will be a tough challenge but the podium is there for the taking. Nuria Dominguez, Manikala Rai, Eva Maria Moreda and Ildiko Wermescher are all names to watch.

But the greatest threat for the podium will come from Ragna Debats who recently won with a new CR in Greece, Francesca Canepa who took victory at the tough Scenic 113k, the USA’s Hillary Allen who won USM and Gemma Arenas who was the world series champion in 2016 – it’s going to be quite a battle!

Adidas Terrex Skychaser Shoe Review

It has been a long time since I did a run in Adidas shoes. When I did a great deal of road running, Adidas was one of my go-to brands but when I headed to the trails and mountains, I defected to other brands such inov-8, Salomon, TNF and so on.

I’d heard lots about the ‘Boost’ technology and was keen to try it. I was a little sceptical about this (what looks like polystyrene balls) Boost technology would withstand the battering that trail brings, but hey, Luis Alberto Hernando has done well with them huh?

The TERREX SKYCHASER is not the lightest shoe on the market, not by a long way at well over 300g for my UK9.5. However, I was pleased that the shoes were ‘true-to-size,’ I the past I had always found Adidas sized small.

The fit is definitely narrow, but not very narrow, in the toe box area and there is plenty of protection with a really great toe bumper for protection – invaluable on rocky terrain. The lacing is  via a narrow cord that is pulled tight from the top and then an adjustable stopper retains the tension – it’s very similar to what one sees on Salomon shoes. The excess cord can be stored under a small elastic loop towards the bottom of the lacing section.

The upper has the classic Adidas ‘three-stripes’ on the sides and these also act as the lace-loops from which one pulls the lacing tight. This holds the foot in place and keeps it secure.

The tongue is attached to the upper (my preferred method) as this not only reduces what debris can enter the shoe but also it allows the foot to be held more secure and it also increases comfort. Iv’e said it before and I will say it again, this is the way it should be for all run shoes in my opinion.

The shoes cushioning comes from ‘Boost’ technology and it’s reassuringly cushioned without being spongy. You can see that the insole has a chunk of orange and blue added, this is Adidas’s ‘Pro Moderator’ technology that adds medial and lateral support with additional stability in the midsole. I run in ‘neutral’ shoes and I was worried that these additions would spoil my experience of the shoes – it didn’t! For sure, it provided me with a different feel on the trail and mountains but what I did like was the reassurance it provided when the going got tough – the shoes felt rock solid.

The upper is breathable but most definitely resilient. The Terrex Skyxchaser could  definitely be a lighter shoe with a different upper, however, Adidas have obviously decided that this shoe is for tough outings – they don’t want the upper falling apart and in testing, I have to say it’s extremely durable and resistant to abrasion. You’ll also notice the upper has a darker orange colour, this is welding which also adds the increased support of the shoe.

As a cyclist and triathlete, I always chose Continental tyres but this is the first shoe I have used with the legendary German rubber as an outsole – I was impressed! Yes, the outsole didn’t disappoint and the compound provided great grip on dry and wet trail and rocks, it was excellent. The grip profile would make the Terrex Skychaser a great ‘all-rounder’ allowing cushioning and comfort on some road, hard-packed trails and should conditions become wet, the Continual runner really does its job. The profile can handle mud but should conditions become very sloppy, the outsole profile and lug depth is not aggressive enough to provide the grip that say an inov-8 Mudclaw would provide – that comes as no surprise and is not a criticism.

IN USE

Heading out on the road for my first run, I was struck by how the shoe felt on unforgiving tarmac. The Terrex Skychaser gave me a plush ride with the Continental outsole doing a great job on the hard stuff.

I had purposely chosen routes that involved a multitude of terrain to test the Terrex Skychaser and with Skyrunning courses to hand, this is where I have used these shoes for the last few months – from steep grass banks, hard and dry single-track, scree slopes, boulders, fire-trail, some snow and ice and river sections with slick rock.

In a nutshell the Terrex Skychaser handled all this extremely well with the highlights of the shoe coming with excellent cushioning without a loss of feel from the ground beneath my feet, excellent and reassured grip from the Continental outsole and a snug plush feel from the sock-like fit.

A 6mm drop worked well, for me, my sweet spot is 8mm as I find this to be preferable when I am on my feet for longer. With 4mm and 8mm now being many peoples choices, 6mm sits well as a compromise.

Like I said, I prefer neutral shoes and although this shoe has plenty of ‘extras’ to control my foot, I never found that I was being over controlled, something that I could in a La Sportiva shoe – read HERE.

Cushioning is good without losing feel, 23.5 at the rear and 17.5 at the front makes them ideally suited for a runner who needs some additional protection or who prefers a plush ride.

The overall fit of the shoe is narrow and when the trails are technical and you need reassurance that is a positive. However, if you need a wider toe-box, this is probably not the shoe for you.

It wasn’t an all-singing and all-dancing story. I found the heel box just wouldn’t hold my heel in. When climbing, my heel constantly was coming out of the shoe – a real irritant and a recipe for disaster in regard to performance and the increased risk of blisters. In a conventionally laced shoe, I would have re-laced my shoes and I would have almost certainly used a ‘lace-lock’ method (here) at the top of the lacing to secure my foot. You can’t do this with the Adidas as it does not have two eye-holes at the top and… This brings me to my second issue – the ‘speed-lacing!’ I know many love it and when it works it works, however, with the Terrex Skychaser I just couldn’t adjust the lacing so my foot felt comfortable with the correct tension and adjustment in the places that I needed it. I would that I had to tighten the lacing so much to retain my heel in the shoe that after 15-20 minutes my foot was aching on the in-step due the tension and pressure on the foot. I also found that lower down where my foot bends, I had effectively reduced the width of the shoe and therefore I was getting some pain and discomfort around my toes and metatarsals. I took the shoes off, loosened the laces and then put he shoes back on trying to leave the lower loop lose and wide, the middle lace-loops tight but not too tight and then the top two loops tight and secure – I sort of got to to work but it all felt compromised.

CONCLUSION

Loads of positives on this shoe but ultimately for me, it’s not a shoe I would use. I say this with regret as I loved the grip, the durability, the overall comfort but the heel box and the lacing made using the shoe a compromise. Because of the heel box, consider trying a half size smaller – it may do the trick? However, you may well find the shoe is then too narrow in the toe box.

Adidas Terrex Skychaser Shoes

UTMB 2017 Draw and Elite Names

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The results for the 2017 UTMB were announced on January 12th 2017 at 10.00 (Paris time) and what a draw! The list of persons registered and runners files can be viewed at http://www.ultratrailmb.com, all those entered will be confirmed by email.

Those runners lucky in the draw then have a period of 14 days, January 12th to 25th 2017, to definitively finalise their registration by paying, by credit-card, the balance of the registration price and sending in all the required supporting documents.

It’s a big day for many, dreams are made and broken with the opening of an email.

From a global perspective, a look at the elite start list provides an opportunity to whet ones appetite and imagine the race that will unfold for the UTMB and the races that also that happen in and around the main event, the CCC, TDS and OCC.

In 2016, many considered that the line up in the UTMB was the best ever, well, 2017 may have topped it?

The Top Men for 2017

  • Francois D’haene – Two time UTMB winner and countless other 100 victories.
  • Gediminas Grinius – 2nd at UTMB in 2016.
  • Julien Chorier – 8th at UTMB in 2016 but super solid at the distance.
  • Miguel Heras – Looking for 2013 form when he placed 2nd.
  • Luis Alberto Hernando – Hw wants this! 2nd in 2015.
  • Xavier Thevenard – Champ in 2013 and 2015 the winner of ‘all’ UTMB races – CCC, TDS and OCC.
  • Tofol Castanyer – 2nd in 2014.
  • Pau Capell –  TDS winner stepping up to the big dance.
  • Yeray Duran – Stepping up but 2nd at TDS in 2016.
  • Diego Pazoz – Mont-Blanc 80km winner – an intersting prospect!
  • Andy Symonds – Tried in 2016 but pulled out, he has a big race in him.
  • Carlos Sa – 8th in 2014 and an ever-present.
  • Kim Collison – Arguably the UK’s best hope for a top result.
  • Francesc Sole – 7th at UTMB in 2015.
  • Didrik Hermansen – 2nd at Western States in 2016 and winner at Transgrancanaria

And then look at the talent that will join from the USA:

  • Tim Tollefson – 3rd at UTMB last  year
  • Andrew Miller – Western States winner 2016
  • Sage Canaday – Unfinished business at UTMB
  • Jeff Browning – 2016 double with 3rd and 4th at Western States and Hardrock
  • Dylan Bowman – 4th at Lake Sonoma in 2016
  • David Laney – Placed 3rd and 4th at UTMB
  • Jim Walmsley – Unstoppable in 2016, UTMB is going to be a seriously exciting outing for him and us!

But it doesn’t stop there, there other names to consider, the list goes on!

The Top Women for 2017

  • Caroline Chaverot – Defending champ and un-stoppable in 2016.
  • Nuria Picas – 2nd twice, she wants the top slot.
  • Andrea Huser – Relentless, races week-in and week-out, 2nd in 2016.
  • Emelie Lecomte – Tor des Geants champ.
  • Beth Pascall – Lakeland 100 winner and course record could excel on this big loop.
  • Sophie Grant – Has had two top UTMB placings.
  • Gemma Arenas – Excelled in the Skyrunning ranks in 2016, Ultra SWS champ.
  • Juliette Blanchet – 4th last year.

And then look at the talent that will join from the USA:

  • Kaci Lickteig – Western States champ, Bear 100 champ and ultra-runner of the year – exciting!
  • Magdalena Boulet – 5th at UTMB last year.
  • Stephanie Howe – Western States 2014 champ who looks to be back after 2016 full of injury. Previously 8th at UTMB.
  • Sally McRae – 11th at the 2016 Western States.
  • Meredith Edwards – 2nd at TDS.
  • Aliza Lapierre – Solid performer recently raced MDS in 2015 4th at Western States.

Ones to watch:

Kaori Niwa, Christina Bes, Laia Diez, Joelle Vaught, Alissa St Laurent and many more…

CCC and TDS has always felt like a side show to the UTMB but Zach Miller in many ways changed all that with a show boat victory and we are now seeing the CCC as real stepping stone to UTMB with a highly competitive field.

Notably for 2016, Megan Kimmel, Hilary Allen, Nathalie Mauclair, Maite Maiora and Anna Comet amongst others will go head-to-head in the ladies’ race.

For the men, the prospect of what Hayden Hawks is exciting, especially when one considers Tom Owens and Ryan Sandes will toe the line. Add to the mix Erik Clavery, Ludovic Pommeret, Jorge Maravilla, Ben Duffus, Michael Borst, Marcin Swierc and Aurelien Collet and you have a very exciting race.

TDS will see Rory Bosio head up a quality ladies’ field that includes Lucy Bartholomew and, Dong Li and Lizzie Wraith. For the men, Paul Giblin and Michel Lanne are followed by Samir Tamang, Arnaud Lejeune and many more.

The 2017 UTMB week of races, look set to be a very exciting prospect.

Now, get training!

REVIEW of 2016 in Trail, Mountain, Ultra and Skyrunning

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As a year comes to end, it’s always nice to be able to look back and appreciate some of the highlights that all come together that allows one to decide if it was a good or bad year. For me personally, 2016 was a cracker and I am truly thankful for all the opportunities that came up.

Looking back and deciding on what a highlight is, is of course a tricky thing. It’s very personal and it also requires a great memory. So, I will declare right from the off that these are ‘my’ highlights and yes, I am going to miss some key performances, runners, experiences and so on that should be in the list. So, please feel free to comment and remind me.

It would make sense to start in January and move through to December in a logical way… I am not going to do that, I am writing this off the cuff.

Jim Walmsley has been on fire in 2016 and ironically, despite an amazing run and course record at JFK50, FKT’s for the Rim-to-Rim and Rim-to-Rim-to-Rim in the Grand Canyon and countless other victories, it will be his Western States performance that well and truly cements Jim as one of the most exciting runners to rise in 2016. He said pre Western States that he was there to win and win with a course record. He flew along the trails and at one point was almost 30-minutes under the record. As he passed 90-miles everyone was re-writing the history books and then boom! Jim went off course. I caught up with a full and in-depth interview with Jim and you can listen to that HERE and read it HERE. Jim for many is the male Ultra-runner of the Year with victories at Stagecoach Line 55km, Franklin Mountains Trail Run, Lake Sonoma, Mesquite Canyon, Moab Red Hot 55k, Bandera 100k and the recent JFK50. 2017 is going to be a very exciting one.

Rob Young set off on a journey Across the USA looking for a new record, fame, glory and an opportunity to raise a load of money for charity. Somewhere along the way he lost a grasp of reality, perspective and ruined what was a remarkable story be cheating and deceiving the whole ultra running community. Ultimately, Rob is a story of an individual who tried to do good and maybe we should ask what went wrong rather than preach about his morals.

That brings me on to Mark Vaz. What is it with FKT’s and delusional behaviour? Mark seemed to think that running from Land’s End to John O’Groats 31-hours quicker than anyone else for the 860-mile journey was a good idea. It’s not even a convincing lie. As many pointed out, the god of ultra -running, Yiannis Kouros, couldn’t have done it as quick as Mr. Vaz claimed… oh dear!

Pete Kostelnick by contrast embraced the FKT concept and showed the world that the claims made by Rob Young are possible by smashing a 30+ year old Guinness record out of the ether by running Across the USA a full 4-days quicker than anyone else. As records go, this is an absolute doozy and when you look deep and hard into this 40+ day journey, you soon start to understand the difficulty and complexity of running 70+ miles a day. You can listen to an in-depth interview with Pete HERE and read the story HERE. In addition, we must also add to this story, Pete’s incredible and record breaking run at Badwater 135. This achievement has been overshadowed by the USA run but as a stand alone run, it’s also a cracker.

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Karl Meltzer did it, he finally completed the Appalachian Trail in a new record breaking time after failing on two previous occasions.  His time was some 10-hours quicker than Scott Jurek’s set in 2015, however, Karl did run in the opposite direction and has said, post run, he feels that they are two records. Notably, Karl helped Scott in 2015 and Scott helped Karl in 2016. It’s a remarkable story and one that truly reflects our sport of ultra-running. Karl’s record of 45-days, 22-hours and 38-minutes now sits in the record books and well and truly establishes Karl as one of ‘the’ greatest ultra-runners in the world. This is also backed up with his 38 100-mile victories and 5 victories at Hardrock 100. Listen to the in-depth interview HERE and read HERE

Talking of Hardrock 100, Kilian Jornet and Jason Schlarb held hands and crossed the line together in 2016. It was a wonderful moment that split the ultra-running audience in two. Some would have preferred a race to the line while others discussed the wonderful gesture and statement this moment made. Whichever camp you sit in, it was back-to-back victories for Kilian and a career defining moment for Jason Schlarb. Something he discussed in my in-depth interview HERE. For equality, we also need to mention Anna Frost nailing a back-to-back ladies victory. As I understand it, these three Musketeers will all return in 2017.

Aaron Denberg got a bee in his bonnet about Hardrock 100 lottery and decided to create a law suit. Many believe Mr. Denberg makes some good points but questioned if his approach was the correct one? Hardrock 100 released statements and have since removed the payment of a fee by each runner to enter the lottery, something which was apparently illegal! This will run and run (pardon the pun) but ultimately, is Hardrock a victim of it’s own success?

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Caroline Chaverot for me, without doubt, female ultra-runner of the year. This French lady has been on fire all the way from victory in Transgrancanaria early in the year to a most recent win in Hong Kong on December 2nd. Along the way, Caroline won UTMB, became Skyrunning World Champion for the ultra distance and won the IAU World Trail Championships in Portugal. Add to these incredible results, victories at Madirea Island Ultra Trail, Mont-Blanc 80km and the UTWT world title for 2016 and I lower my head and bow to Queen Caroline. Plus she has made the lottery for Hardrock in 2017… exciting!

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Adam Campbell survives a horrific fall and not only lives to tell the tale but has a remarkable recovery, listen to the interview HERE and read HERE

Lizzy Hawker sneaked from under the radar and once again picked up the gauntlet testing her personal boundaries and voyage of self-discovery. After years of injury, Lizzy completed the GHT (Great Himalayan Trail). A 1600km, east to west journey across Nepal. It was, as Lizzy promised, a “beautiful, rough, hard and unforgettable journey”. It was about many things, but also about trying to raise money to give opportunities to Nepali runners, particularly girls, for whom one chance can be a catalyst for much wider change.

Damian Hall set a new FKT on the UK’s South West Coast Path 10-hours, 15-minutes and 18-seconds for the 630-mile jaunt.

Jeff Browning, what a year…! Winner Hurt 100, 3rd at Western States, 4th at Hardrock 100 and 4th at Run Rabbit Run – that is some year, the WSER/Hardrock double a stand out and fastest combined time.

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Kilian Jornet won Hardrock 100 and attempted to summit Everest. The Summits Of My Life project continues on into 2017 after Kilian and his team decided to pull the plug on a 2016 attempt as weather detonated.

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Emelie Forsberg was quiet in 2016 after damaging her ACL and having an operation, she did however return to Trofeo Kima and put the record straight with a victory… she hopes the course record will come in 2018 when the race will take place once again. Emelie discussed her injury HERE

Beth Pascall went from strength-to-strength in 2016 and elevated the Lakeland 100 (UK) record to a whole new level by placing 4th overall. Listen to her interview HERE

Zach Miller did what he always does and lead from the front. At UTMB many predicted, me included, that it was going to be a story of glorious victory with a stunning ‘off-the-front’ performance or carnage with a monumental blow-up! In reality it was both, the blow-up came and he somehow managed to hold on for grim death to still get a top-10 place, he will win this race one day! Jump forward to December and Zach did it again at San Francisco 50. This time he had company and many are saying that ‘this’ race was one of the highlights of the year as Zach and Hayden Hawks traded blows at the front. Zach won with a course record and he took home the $10,000 prize. Hayden finished just 2-minutes back. Note that name! If you want to know what it’s like to put it ALL on the line, take a look at Zach’s final 2-minutes of that incredible 5:56:03 run.

Andrew Miller became the youngest winner of the iconic Western States and today, myself and so many others still know very little about this 20-year old. Certainly, Jim Walmsley had an impact on the kudos and plaudits that Andrew should have received. Running 15:39:36 at WSER takes some doing but I can’t help but think that Biology and chemistry are a priority as Andrew starts his sophomore year at Northern Arizona University. He will be back at WSER in 2017!

Kaci Lickteig has been nailing it and nailing it and finally got the Western States victory that she has longed for and then contrasted it with victory at the Bear 100. You can listen to Kaci’s post Western States interview HERE

Andrea Huser runs and races it would appear ‘every’ weekend. She is relentless. As I understand it, Andrea raced on thirteen occasions but I may have missed some/ She had victories at Raid de La Reunion Swiss Irontrail T201 Eiger Ultratrail 101km, Lavaredo, Trail d’Albertville, Trail Des Allobroges and Maxi-Race Annecy. Phew… any other year and the lack of Caroline Chaverot and Andrea would be female ultra-runner of the year.

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Luis Alberto Hernando won Transvulcania, became Skyrunning World Champion for the ultra distance and became IAU World Trail Champion. That is a solid year and Luis has raced less having become a Dad. Had his feet not fallen apart at UTMB, he may well have been in the running with Jim for male ultra-runner of the year.

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Diego Pazos is a name to watch and has surprised many in 2016. He’s my heads-up for the future. He had a notable result at Transgrancanaria early in 2016 but what followed was quite incredible, his victory at Mont-Blanc 80km a highlight!

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Didrik Hermansen won Transgrancanaria and then placed 2nd at Western States. That is solid and shows real diversity. What will 2017 hold for him? Listen HERE and as Sondre corrects me, Didrik ran 6:45 and 6:38 for 100k.

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Running Beyond Book was released in October and November to a worldwide audience and has been translated into Spanish, Italian, German, Swedish and of course is available in English. Containing 240-pages, this large coffee table books documents the sport of trail, ultra, mountain and skyrunning in images and words, HERE

Dan Lawson (UK) won the IAU 24 Hour European Championships in 2016 with a distance of 261.843 kilometres (162.702 mi).

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Jasmin Paris has elevated herself to a whole new level in 2016. This quiet and shy fell runner set new records for the UK’s ‘Rounds’ and in the process placed 6th at UTMB (her first 100) won Tromso SkyRace, won Glencoe Skyline, became the Skyrunner World Series Extreme Champion 2016 and in addition to countless other races, also placed on the podium at the Skyrunning World Championships for the ultra distance behind Caroline Chaverot. Interviews with Jasmin Paris HERE, HERE, HERE and HERE

Joe Grant set a new record on the 14’ers in 31-days by cycling between trailheads and then summiting all the 14’ers (50+ of them) on foot to then return back to his cycle and then continue on his journey. He was self-sufficient for the whole trip. “I did set a speed record, but that wasn’t my goal,” says Grant, 33, an accomplished ultrarunner who finished second at the 2012 Hardrock 100. “The goal was to challenge myself and see the state, although the previous record served as a reference for how long I could take.” taken from trailrunningmag.

Megan Hicks also completed a ’14’ journey, the Nolans 14 in Colorado. She completed the journey in 57:19:19 to the summit of the 14th peak and then completed the journey back to the Fish Hatchery Trailhead in under 60-hours – 59:36. Her time is the fastest ever completed by a woman.

Nicky Spinks continues to inspire and while she may have lost her ‘Round’ records to Jasmin Paris, she went on to set a new benchmark with a record for a double Bob Graham Round – Nick is an inspiration! You can listen to an interview with her HERE

Ludovic Pommeret ran the most controlled and impressive UTMB ever moving from not being in contention to slowly but surely ticking off the runners ahead and taking the crown at the largest ultra in the world. Add to this victory four other victories and Ludovic is one to keep an eye on in ’17.’

Caroline Boller set new American Trail 50-mile record 5:48:01

Gina Slaby set new female 100-mile WR 13:45:49 for ‘any’ surface, Anne Trason had the previous record of  13:47:41 set in the early 90’s.

Skyline Scotland achieved a first with Glencoe Skyline achieving Skyrunner World Status in the Extreme category and as such, the 2016 edition of the race had arguably one of the best fields assembled on UK soil for a mountain race. HERE

Jon Albon transitioned from obstacle racing (something he still does and excels at) to Skyrunning and won the 2016 Skyrunner World Series Extreme category. We are going to see more of him in 2017! HERE

Samantha Gash ran across India in a project called ‘Run India’ as a means to create awareness and raise money. Covering over 3000km you can listen to her story in episode 125 of Talk Ultra out on Friday 16th December.

Ida Nilsson started the year with a win in Transvulcania, she took victory at The Rut and then in early December won San Francisco 50. Without doubt, Ida is a star of the future. Listen to Ida talk about Transvulcania HERE

Stu Leaney breaks Michael Wardian’s 50km treadmill record by just 7-seconds

Mina Guli ran 40-marathons across 7 deserts on 7 continents in 7 weeks to raise awareness for water, listen to the interview HERE

Jason Schlarb started his year by prepping for Hardrock 100 by skiing the course, listen to the interview HERE

Skyrunning and the world series (SWS) elevated to new heights with an increased circuit that traveled the globe and the addition of the new Extreme series.

And finally (maybe), Donnie Campbell just recently set a new Winter Ramsay Round record to finish a very solid year!

******

So what have I missed? 

I am well aware that I will have missed some key performances in 2016 and I welcome you commenting and letting me know. Of course, many performances, races or experiences will resonate on a personal level for you. I can think of many British performances that are worthy of a nod – Jo Meek’s 2nd at the CCC, Paul Giblin 5th at Western States, Joasia Zakrzewski’s medal at the 100k World Champs for example.

Be great to hear from you…

Ultra-Trail du Mont-Blanc UTMB® 2016 Preview

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I won’t be at UTMB this year, Trofeo Kima is happening the same weekend in Italy and I wouldn’t miss this high octane extreme event for anything, especially when it only happens every other 2 years.

But UTMB has a stellar line up this year. It’s going to be a cracking race.

Just in case you didn’t know, UTMB is a 170km circular journey that starts and finishes in Chamonix passing through France, Italy and Switzerland with 10,000+ meters of vertical gain on non-technical trails. In 2014 Francois D’Haene of France set the men’s course record 20:11:44 and the female course record is held by Rory Bosio (USA) who ran 22:37:26 in 2013. Rory in the process ranked in the top-10 overall that year!

Recently, UTMB has hit the headlines after a top 10 finisher in the 2015 race, Gonzalo Calisto, was tested and found positive for EPO. This came to light in June when the IAAF added Calisto’s suspension to its website. However, UTMB were not notified of this positive test? In recent weeks and months, many investigations have been made and you can read them all on this website HERE. Ultimately, this positive test has raised alarm bells and certain aspects of the testing and notification procedure need to change. I hope UTMB will have testing once again this year and they provide data and information to the media.

Racing for the main starts on Friday August 26th at 1800hrs local time and it looks like a great weekend of weather is in store for spectators, it may be a little hot for the runners. Please also remember that many other events happen in and around the UTMB, the PTL, TDS and CCC.

MEN

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Luis Alberto Hernando is in a good place! He is a new Dad, has raced less and when he has raced he has been in top form. A repeat win at Transvulcania and dominant performance at the Skyrunning World Championships for a gold medal and world title and suddenly you begin to see everything clicking into place. Luis dropped from the 2014 UTMB and then came back, one year later to place 2nd. Luis does always race from the front and hard, he tempered this in 2015 but it still may well be his achilles heel in 2016? I hope not, Luis would be a popular champion!

David Laney third at UTMB and 8th at Western States in 2015 are two very significant performances and bode well for a great 2016 UTMB. What doesn’t bode well is the most recent 20+ hour finish at Western States. It leaves a huge question mark on David’s current physical and mental ability to take on the big dance in Chamonix.

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Andy Symonds for me is the dark horse. It’s his first 100 miler and that is a huge disadvantage. But Andy knows how to race, prepares meticulously and I know he’s fired up for this race. In the past he has often played 2nd fiddle at the big races but a podium at Transgrancanaria, a victory at Lavaredo and 2nd (silver) behind Luis at the Skyrunning World Championships tells me that the time is right for the Brit who lives in France. Listen to the podcast here.

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Zach Miller is relatively easy to write about… we will see one of two performances: 1. An all guns blazing early race that potentially will open up a gap that he extends and holds on to take the biggest victory of his life! 2. As 1 but a major blow up that sees him lose the lead and drop substantial places or a resulting DNF. Think Max King at Leadville.

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Didrik Hermansen is a potential revelation in Chamonix and I do believe that he can win. I said that at Western States after I saw his run and victory at Transgrancanaria. He didn’t disappoint in the USA and he placed 2nd at WSER. UTMB is a different playground but this guy can run and hike – he is going to need all those skills in France, Italy and Switzerland. Listen to the podcast here.

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Jason Schlarb was fourth at UTMB in 2014, won Run Rabbit Run, completed Marathon des Sables. skied the Hardrock 100 course, won the Hardrock 100 with Kilian Jornet and here he is, in Chamonix, looking to do an epic double – you know what, I think he can do it! I’m not sure that he will have those extra percentages for victory, Hardrock may well have but pay to that. But I do see a potential top 5 and even the podium if the stars align. Listen to the podcast with him here.

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Gediminas Grinius 5th at UTMB in 2014 and what followed was quite a rise in the sport of ultra-running. Gediminas has an interesting back story of post-traumatic stress and it is running that helped. When you have been to hell, pain in an ultra is nothing. It’s worth remembering that this guy can dig deep. A win at Transgrancanaria, a win at UTMF and a string of top 2nd places certainly elevate GG for a top UTMB place. Listen to the podcast here.

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Tofol Castanyer won CCC and was 2nd at UTMB in 2014. He has a string of top performances and results but his recent form seems a question mark. On paper, he’s a podium contender but I said that last year and he didn’t finish. We will have to see?

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Ryan Sandes had a tough 2015 and has patiently come back in 2016 with a 3rd place in Tararwera and 4th place in Australia at the Ultra Trail. Ryan never likes to race a great deal preferring to train and prepare meticulously for key events. He has done that in the past, Western States for example only to not race at the 11th hour due to injury or illness. Apart from FKT records, Ryan’s career highlights are his win at Transgrancanaria and top results at UTMF and WSER. Ryan has been in Chamonix for some time training and I hope he will arrive at the line fresh. He has all the potential to shake up the podium. Listen to the podcast here.

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Fabien Antolinus is an under the radar runner who is known in France and not many other places. A top consistent performer at Templiers and the Ice Trail Tarentaise, Fabien backed this up last year with a 6th place finish at UTMB behind a doping Gonzalo Calisto, so, he finished 5th really. I see a potential repeat performance.

Miguel Heras TNFUTMB 2013 ©iancorless.com

Miguel Heras TNFUTMB 2013 ©iancorless.com

Miguel Heras could win, could finish in the top 10, may not start and if he does start, may not finish. Yes, Miguel is a class act when the stars align but neither he or us can predict when this will happen. A highlight for sure was his UTMB 2nd behind Xavier Thevenard in 2013.

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Javier Dominguez just had a great run at the Skyrunning World Championships with 3rd place behind Luis Alberto and Andy Symonds. He also placed 3rd at Lavaredo. Although he will be in the mix he is potentially a top 5-10 finisher.

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Julien Chorier has the long game, strength and persistence for a top UTMB performance. I’ve seen him time and time again grind out great results. His victory at Ronda dels Cims a few years back is still one of the most dominant performances of running I have seen. Julien has backed that up at Western States, Hardrock, Diagonale des Fous, UTMF and of course UTMB. His best UTMB was 3rd in 2008 and in 2013 he finished 6th.

Paul Giblin for me is a dark horse. Last year he missed UTMB and compensated with focusing on Western States in 2016, he placed 5th. That’s one of the UK’s best performances at the race. He’s a runner and the 10,000m of vertical may go against his natural abilities but don’t rule him out! Listen to the podcast here.

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You have to draw a line somewhere but we also need to consider, Diego Pazoz who has illuminated several races in 2016, most notably victory at the Eiger Ultra Trail and Mont-Blanc 80km.

He could be a huge surprise as could Stephan Hugenschmidt from Germany who has had many notable results.

Zdenek Kris finished 9th at Ultra Perineu in 2015 and recently placed 5th at the Skyrunning World Championships.

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Two Frenchmen, Arnaud Lejeune who was 2nd at UTMF in 2015 and Thomas Lorblanchet who has wins at Leadville and 4th at Western States will also mix things up.

Ryan Smith, Pau Bartolo, Jez Bragg, Aurelian Collet, Ludovic Pommeret, Armand Teixeira, Jordi Bes and Bertrand Collomb-Patton all have top 10 and certainly top 20 potential.

Needless to say there is a whole stack of other male talent that have experienced UTMB before somewhere in and around the top 50. Any of these runners who could make a breakthrough performance and venture into the high ranking top 20’s or even top 10. It’s what makes the race so interesting.

LADIES

Rory Bosio TNFUTMB ©iancorless.com

Rory Bosio TNFUTMB ©iancorless.com

Rory Bosio holds the course record at UTMB – nuff said! Any lady that finishes in the top-10 overall rocks. But where has Rory been since her repeat victory in 2014? Well, believe it or not, she was filming a reality TV show… really, Rory is an actress! In 2015 she won the Atacama Extreme but other than that she has been relatively low key when racing. UTMB performances are backed up by 2nd, 4th and 5th at Western States so Rory needs no other boosting. I do wonder though if she is in the ‘A’ game frame of mind of 2013 and 2014? We will find out…

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Caroline Chaverot for me is the lady that will win UTMB 2016. Caroline is a machine who smiles from beginning to end and her performances over the last 18-24 months have blown me away. She does race a great deal and I think that went against her at UTMB in 2015 when she DNF’d. This year though I have noticed a difference… she obliterated the Transgrancanaria course, she obliterated the MUT in Madeira and she became Skyrunning World Champion at the Buff Epic Trail – 2016 is Caroline’s UTMB year!

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Nuria Picas has twice finished 2nd and I would normally talk Nuria up as the winner. Last year she dropped early and since has had very mixed performances. I do believe she has the UTWT curse of running and winning too many races in a short period of time which has left her drained. I have seen this in 2016 at Transgrancanaria and most recently at the Buff Epic Trail. Of course, Nuria may well have been savvy and kept her powder dry for Chamonix – I hope so! *August 24th, Nuria will unfortunately not run the 2016 edition due to an injury.

Magdalena Boulet will be there or thereabouts but for me, this course will not allow enough running which is Magda’s strength. No doubt she will be in the mix, her 2nd at CCC proved that but 170k and 10,000m is a big difference to CCC or Western States. Listen to the podcast here.

Uxue Fraille will be out of the mix early on and keep going and produce a solid finish. Uxue’s success is all about pacing and finishing. She lets the other ladies race and fade and then she sweeps them up in the final 1/3rd. Last year she placed 2nd at UTMB and she won UTMF.

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Jasmin Paris is one lady who may well win UTMB one day. I’d love to say that 2016 will be the year but I don’t think it will happen. Jasmin runs a great deal and therefore rarely ‘peaks’ for any one race. This is sometimes a good thing but also a bad thing. Although Jasmin can run long, this will be her first big 100+ miler and the Chamonix experience may well overwhelm her. This year she blitzed the Bob Graham Round FKT to a new level and a week after getting married took bronze medal at the Skyrunning World Championships and then won Tromso SkyRace. Personally, I feel Jasmin’s forte and skill set will be best suited to the Skyrunner courses where her fell and mountain running background really shines. She will do well at UTMB but this year will be a learning curve. Don’t get me wrong though, top 5 and certainly top 3 is possible. Listen to the podcast here.

Andrea Huser like Jasmin is a non-stop racer and for me always lacks that extra 5-10% when required due to a constant element of fatigue. Her string of top 2nd and 3rd places for me confirm this. In this 2016 field, Andrea can better her 2014 7th and potentially will make the top 5 and may even challenge the podium but I don’t see a victory.

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Fernanda Maciel is a another runner who mixes many sports, races regularly and is always in and around the action. Like Andrea Huser, I see her in the mix but not taking the top slot. If we look at recent results, the consistency is there – 4th at UTMB in 2010, 3rd at MDS, 3rd at Lavaredo 2016 and a string of other podium places at UTWT races. * Fernanda will not run 23rd August. News from her doctors: “They said I was in an advanced stage of injuries to my kidneys caused by my last 2 long races due to dehydration I suffered during the races. Now my blood tests from last friday done here in Chamonix seem normal but not 100% recovered, and of course I am thinking of the UTMB on friday… I’m really sad because they only told me it today!”

Emilie Lecomte has the long game, strength and tenacity for a 170km race but she lacks the speed of many of the other ladies. A top 10 is an almost guaranteed and as other ladies fade, we can expect Emilie to move up.

Francesca Canepa and Emilie Lecomte in many ways are similar runners and Francesca has a strong history with UTMB and Tor des Geants. On her day, she can be up there and in the mix. Recently her form has been questionable.

Amy Sproston has won Hurt 100 and placed 2nd at Western States. For me, Amy is a runner but then again, Hurt has some gnarly terrain on those 20-mile loops, so, is this the year that Amy puts UTMB demons to rest? Her history is not good with the race – three starts and only one finish when she placed 8th.

Aliza Lapierre is potentially the USA’s top contender behind Rory Bosio. Her list of results in all varieties of races bodes well for a solid UTMB. But at really specific races, Transgrancanaria for example the mountainous terrain has caused her to struggle a little. Aliza like to run and although UTMB has plenty of that, it also has plenty of hands-on-knee action.

Larisa Dannis likes a running race and like many of the American ladies the increased vertical causes an issue. On paper though, she has the racing pedigree for a top performance. you don’t get 2nd at Western States by accident.

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Ester Alves is a good friend and races too much (sorry Ester). One day, Ester will pick a race and prepare meticulously for it and then excel. I saw this earlier this year when she won and dominated The Coastal Challenge in Costa Rica. I think what worked there was it was the first race of the season and she could therefore be specific over the winter. What has followed is a string of races in many varied locations with a list of good results but no stand out results! Ester placed 8th at the 2014 UTMB so the potential is there!

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Gemma Arenas I know well in the Skyrunning circles but this will be her first 100 and it’s a tough one with strong competition. It will be a learning curve.

Like in the men’s race, curve balls will swing in and we can expect to see these ladies’ mixing it up, Silke KoesterNicky Spinks, Sally McRae, Sarah Willis, Sophie Grant, Frederica Boifava, Joelle Vaught, Alissa St. Laurent and Manu Vilaseca amongst others.

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IMAGES from the Skyrunning World Championships 2016

VERTICAL KILOMETER

For the short and steep specialists, the BUFF® EPIC TRAIL VK is 2.8 km long with 1,030m positive climb. The average incline is 30.7% and reaches a mean 50.4% at the steepest point. It is capped at 250.

SKY

The rugged BUFF® EPIC TRAIL 42KM is a point-to-point race with 3,200m positive vertical climb. Again, a highly challenging extremely technical race with a nine-hour time limit capped at 500 runners.

ULTRA

The BUFF® EPIC TRAIL 105KM, with a grueling 8,000m elevation gain and a maximum gradient of 56%, is as tough as they come. Strict qualification standards were enforced for participants, which were capped at 250.

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Skyrunning World Championships 2016 ULTRA – Images and Summary

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Luis Alberto Hernando and Caroline Chaverot were crowned 2016 Skyrunning World Champions for the ULTRA distance at the BUFF® Epic Trail Aigüestortes.

The BUFF® EPIC TRAIL 105KM, has a grueling 8,000m elevation gain and a maximum gradient of 56%, it is as tough as they come! Strict qualification standards were enforced for participants and the field was capped at 250.

It may come as no surprise that runners from all over the world arrived in Spain to take part and in total, over a stunning weekend of races, 35 countries were represented.

The Vall de Boí in the Spanish Pyrenees is without doubt a stunning location for a race; beautiful but tough. Ladies champion, Caroline Chaverot said post race, “The course is incredibly tough, particularly the last 42km. It’s one of the toughest races I have ever done! I felt good during the race but I did have some stomach issues which I need to resolve for the future. I am relatively new to Skyrunning but in 2017 I would like to devote more time to the series.”

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Luis Alberto Hernando (Sp) very much dominated the men’s race, at times he ran with Andy Symonds and at one stage he pulled away only for Andy to catch him back up. Luis then pulled away again! Andy said, “It was touch and go, the first time I caught back up but when he pulled away again I had to make a choice, risk keeping up and potentially blowing up or running to feel? I did the latter!”.

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Luis crossed the finish line to the applause of a home crowd in 12:53:42. Andy Symonds (UK) placed 2nd 30-minutes later and looked ecstatic with he result in a time of 13:25:40. Taking the bronze medal, Javier Dominguez, again for Spain flew his home flag proud of his 13:38:04.

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Caroline Chaverot (Fr) dominated the ladies race as she has done in so many races in the last 12-18 months. Powering up the climbs, she was an unstoppable force. The only downside to her performance was her downhill ability, something she says she need to improve on. Her time of 14:41:07 gave her victory by over 1-hour and a top-10 place overall. To clarify her performance, her time was 25-minutes faster than the previous course record, now held by Luis Alberto Hernando.

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Eva Moreda Gabaldon (Sp) took silver medal in15:50:01 and the UK’s Jasmin Paris took the bronze medal 15:58:15. Jasmin in particular turned a few heads, this was her first Skyrunning race but UK running fans know only too well her ability, in particular, her recent Bob Graham Round record.

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SKYRUNNING WORLD CHAMPIONSHIPS 2016 PREVIEW

 

LOGO_SKYRUNNING_WORLD_CHAMPS-768x778Every two years the Skyrunning world assembles at an iconic venue and racing commences in VK, SKY and ULTRA distances to announce a male and female champion in the respective distances. Two years ago, the endurance capital of the world Chamonix, hosted the championships and this year it is Spain.

The Vall de Boí in the Spanish Pyrenees will provide a modern day coliseum where Skyrunning gladiators will battle at the BUFF® Epic Trail Aigüestortes events. A spectacular natural arena surrounded by 3,000m peaks and 200 mountain lakes. Rich in cultural history, it is also a UNESCO World Heritage site.

It may come as no surprise that runners from all over the world will arrive in Spain and over the three races, the lineup of talent is second to none. The line-up has five previous world champions returning:

Luis Alberto Hernando

Luis Alberto Hernando

Luis Alberto Hernando, Laura Orgue, Oihana Kortazar, Augusti Roc and Elisa Desco.

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In 2014, Australia were a dominant force and surprised many with break through performances, once again they return with a super strong field. The Czech Republic, Japan and Portugal are also sending talented squads, for many, it may well be a first racing in Europe or the high mountains of the Pyrenees. In total, 35 different countries will be represented.

Events start on Friday July 22nd with the VK, on Saturday 23rd it is the ULTRA and closing events on Sunday 24th is the SKY distance.

Importantly, WADA anti-doping tests will be carried out at the Championships managed by FEDME, the Spanish Mountain Sports Federation and ISF member for Spain which will sanction the events and oversee them with their referees. The organisation will be in the capable hands OCI Sport, with whom the ISF has collaborated on a number of high-profile events including the 2012 SkyGames® in Andorra and Spain.

Needless to say, the number of athletes taking part is extensive and at this stage, we may well have some late additions. Below are many of the key runners who I anticipate to do well:

VK – For the short and steep specialists, the BUFF® EPIC TRAIL VK is 2.8 km long with 1,030m positive climb. The average incline is 30.7% and reaches a mean 50.4% at the steepest point. It is capped at 250.

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Ferran Teixido from Andorra is currently ranked highly on the SWS2016 and we can expect strong competition from Saul Antonio Padua, Andrej Fejfar, Augusti Roc, Jan Margarit, Alexis Sevennec and Pascal Egli.

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Laura Orgue just did the ‘double’ in the Dolomites winning both VK and SKY and will be hot favourite on home soil. However, Christel Dewalle will have other ideas and the race may well be a head-to-head between the two. Vanessa Ortega, Yngvild Kaspersen, Therese Sjursen and Ekaterina Mityaeva.

SKY – The rugged BUFF® EPIC TRAIL 42KM is a point to point with 3,200m positive vertical climb. Again, a highly challenging extremely technical race with a nine-hour time limit capped at 500.

©iancorless.com_Rut2015-0551

Is going to be fast and furious and the lineup is stunning with Tom Owens, Blake Hose, Manuel Merillas, Pascal Egli and Marcin Swierc pushing for the top slot. But strong competition will also come from Marc and Oscar Casal Mir, Pablo Villa, Jessed Hernandez, Alexis Sevennec, Dai Matsumoto and Artem Rostovstev.

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Elisa Desco, Yngvild Kaspersen, Azara Garcia and Maite Maiora form a stunning quad of talent but Oihana Kortazar, Ida Nilsson, Marta Molist, Ragna Debats and Katrine Villumsen will make sure that the run for the line is not an easy one. Dark horse is the UK’s Jasmin Paris – watch out.

ULTRA – The BUFF® EPIC TRAIL 105KM, with a grueling 8,000m elevation gain and a maximum gradient of 56%, is as tough as they come. Strict qualification standards will be enforced for participants, which are capped at 250.

 ©iancorless.com_Transvulcania2016-3550

The ultra is the big one and I have to say the talent is what one would expect when a world title is at stake. Luis Alberto Hernando may well be the one to beat on home soil but Andy Symonds after recent success in Lavaredo will push him. As will Franco Colle, Majell Backhausen, Zaid Ait Malek, Cristofer Clemente and Ben Duffs. Miguel Heras is also toeing the line and if in form, watch out! Fulvio Dapit, Leonardo Diogo, Nuno Silva, Jan Bartas and Pau Bartolo are also strong contenders.

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The ladies race is equally editing with Caroline Chaverot being the lady to beat. She has been on fire this year! Ruth Croft made the podium at Transvulcania but arguably local lady, Nuria Picas is the one to upset the apple cart. A strong fight will come from Fernanda Maciel, Anna Strakova, Gemma Arenas, Hillary Allen, Ester Alves, Kristina Pattison, Soto Ogawa and let’s not forget Mira Rai who is returning from injury.

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World titles and medals will be awarded, crowning the champions of the Ultra, Sky and Vertical disciplines together with combined titles and country ranking. A total of twenty-seven medals and a €20,000 prize purse await the champions of these prestigious competitions.

Alpina Watches, 2016 Skyrunning World Championships Official Timekeeper, will award six prestigious Alpina Horological Smartwatches to the male and female champions of each category, Vertical, Sky and Ultra.

The Vall de Boí will also host the 2016 ISF General Assembly on July 22, which will be attended by members from far and near.

Check out details of the three World Championship courses here.

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