The Coastal Challenge 2017 #TCC2017 – Stage 5 Results and Images

iancorless-com_tcc2017-4982

The Coastal Challenge 2017 Stage 5

 Words by Niandi Carmont. Images by iancorless.com

Stage 5 of The Coastal Challenge saw the main players battling it out in a final attempt to put minutes in the bank and secure those desired podium places. The day started at 4.45am for the Expedition runners as they were transported by buses to the depart on a river in Sierpe. The Adventure Category runners who were doing 30km of the 49.8km course were taken by bus to catch a speedboat and were dropped of near CP2 on the course. None of the adventure racers complained about the “shorter” distance as they enjoyed a 40min speed boat ride with a refreshingly cool breeze and the river spray hitting their faces. Flocks of white egrets nestled in the trees along the early morning river and amphibious “Jesus Christ” lizards skimmed the surface of the river.iancorless-com_tcc2017-5096

iancorless-com_tcc2017-4962

For most it was a tough day out. The course had been slightly modified since last year to include a longer beach section and more technical accents and descents in the jungle.

iancorless-com_tcc2017-4926

The race started with the first steep technical climb in jungle undergrowth to 300m, followed by an equally steep descent requiring runners to watch their feet for twigs, branches, vines and overhanging branches. Instructions had been given prior the race not to grab hold of anything like trees covered in sharp needle-thin thorns. After the first climb, a little respite at CP2 (Sabalo) at 17km and then a second very steep climb to 450m in 3km, followed by a 400m drop in 1.5km. After the technical jungle sections, the runners reached CP3 at 24.6km. Then the course took the runners on some fire trail, a right turn back into the jungle and climbing and descending in what felt like a pressure cooker in suffocating heat. After this followed a soft sand shaded track along the beach, a river boat crossing, some road and a finish on the beach in Bahia Drake Bay.

iancorless-com_tcc2017-2072

In the men’s race today, Tom Owens and Chema Martinez took the lead and ran together until CP1 at 9.1km. Chema had to work very hard on the technical climbs which are Tom’s playground. Tom seemed surprisingly relaxed as he ran effortlessly and nimbly up the dense jungle climbs. Chema, in contrast was struggling to keep up with the British fell-runner.

iancorless-com_tcc2017-2049

“I wanted to start strong today. The two climbs were tough. I was chasing Tom. This stage had changed since last year. I tried to keep up with Tom but I was battling. I kept him in sight until 25km and then I lost him.” – Chema Martinez

 

The two lead runners were followed closely by Jason Schlarb, who confessed he was starting to feel tired today and hadn’t got the miles in in preparation for the event. “I’ve been focussing mainly on ski-mountaineering.” Tom maintained the lead until he crossed the finish line, with Chema in second position and Jason Schlarb 3rd. Costa Rican Erick Aguero, who had been vying for 3rd   overall, finished 6th today, which counts him out for a podium finish as tomorrow’s stage will be 22km. 2nd in the overall ranking, Chema was happy with performance today, feeling that he has improved his technical running skills since the 2016 edition.

“From September to December, I suffered from a Baker’s Cyst, due to a knee problem. I had it treated but could train properly for 3 months. Basically, I’ve had 2 months training for this and it’s a mix of road and trail, shorter distances and track. A week before the Costa Rica Coastal Challenge I did a half-marathon in Barcelona in 69min so I am back on form, even though my training hasn’t been race-specific.” – Chema Martinez

iancorless-com_tcc2017-5724

In the Ladies Race, Anna Frost and Elisabet Barnes set the pace at the start. Elisabet decided to run hard from the beginning and dropped Anna Frost before CP1. At CP2 she was well in the lead, followed by Anna Frost and Anna Comet. A few seconds at CP3 (24.6km) and Elisabet, who was still in the lead, was off looking very fresh and focussed. She was followed by Frosty, who spent a bit more time at CP3 before picking up her pace. Ester Alves entered CP3 looking surprisingly relaxed and unhurried.

iancorless-com_tcc2017-5645

“It was a good stage. I spent my time chatting with a Spanish runner from Barcelona. I was feeling very positive. Just after 25km, I overtook Anna Comet who was suffering from a stomach bug, then Anna Frost and on the second technical climb I overtook Elisabet. Raphael and I decided to nail it on the beach section. At the end of the beach section, we came to the river-crossing and had to wait for the boat which had just left to ferry across some runners. I was so frustrated thinking of all the time I was losing. We made it across and nailed the last 12.5km to the finish. I am happy with my second place today. I don’t think I was particularly strong today. I just think the other girls were tired. I’ve learnt to pace myself since my cycling days.” – Ester Alves

The overall podium for the men is almost a foregone conclusion with tomorrow’s stage being only 22km. In the Ladies Race, Anna Frost has a comfortable lead, as has Anna Comet who is second. The battle will be on for 3rd as Ester Alves has an 8min lead over Elisabet Barnes. Tomorrow Elisabet intends to wear her racing hat and attempt a podium finish.

iancorless-com_tcc2017-5851

Overall Results

  1. Anna Frost 24:36:05
  2. Anna Comet 25:26:12
  3. Ester Alves 25:59:46
  4. Elisabet Barnes 26:08:10
  5. Katelyn Tocci 27:15:05iancorless-com_tcc2017-5285
  1. Tom Owens 20:25:05
  2. Chema Martinez 21:38:58
  3. Jason Schlarb 22:10:43
  4. Erick Aguero 22:43:04
  5. Francisco Pinto 23:27:30

Daily reports and images will be posted on this website when connection allows.

You can also follow on Facebook HERE, on Twitter HERE and on Instagram HERE

#TCC2017

The Coastal Challenge 2017 #TCC2017 – Stage 3 Results and Images

iancorless-com_tcc2017-2227

Costa Rica Coastal Challenge 2017 Stage 3

Words by Niandi Carmont. Images by iancorless.com

Stage 3 of The Coastal Challenge 2017 #TCC2017 started at Playa Dominical, a tiny Costa Rican seaside resort. At 5.15am sharp the runners gathered at the start to follow the Race director’s crew vehicle to the beginning of the infamous riverbed section. Until CP1 the runners had to contend with a 10-km stretch of boulder-hopping, swimming and basically weaving their way in-between massive boulders, slipping on mossy riverbed stones on an unmarked course. After CP1 the course took the runners up a steep relentless climb to reach CP2 at 23.2km and 900m+.

iancorless-com_tcc2017-2293

iancorless-com_tcc2017-2407

iancorless-com_tcc2017-2497

During this section the runners were rewarded for their efforts by two of the most scenic waterfalls on the course, allowing most the opportunity to cool their bodies as the heat set in. Even Jason Schlarb stopped racing to take in the breath-taking views: “This was my favourite stage. I enjoyed running up the creek bed. It was incredibly scenic and challenging. The waterfalls were awesome. I just had to stop and look even though Erick Aguero was chasing me.” CP2 was followed was followed by an even steeper technical and dusty descent from 800m+ to sea-level in 4km, taxing already tired legs from the boulder-bashing and climbing. At CP3, 32.5km into the race, the runners reached the “the tail of the whale” an exposed beach section on firm sand.

iancorless-com_tcc2017-2-4

iancorless-com_tcc2017-2

The 6km beach stretch was followed by a last steep jungle climb, where even the leaders had to dig deep into their last remaining reserves before reaching CP4 on the road home with 4km to go. A final right turn onto a stony dust road led them to the finish line at Bahia Ballena, “the bay of whales”.

iancorless-com_tcc2017-2800

iancorless-com_tcc2017-3187

iancorless-com_tcc2017-3340

Tonight’s camp-site and tomorrow’s start is adjacent to the Pacific Ocean and shaded by tall trees, home to indigenous monkeys and scarlet macaws. The total distance of Stage 3 was 43.9km and is considered one of the most technically gruelling and challenging of the race.

 

iancorless-com_tcc2017-2707

In the men’s race Tom Owens dominated the stage as expected smashing Ian Don Wauchope’s course record from 2016, looking surprisingly fresh on the finish line. He was first out of the river-bed at CP1 followed by Ecuadorian runner Francisco Pinto. Jason Schlarb exited the riverbed in third position. By the waterfall Tom Owens had already opened a big gap with his pursuers.  Jason overtook Francisco and made it in second position to the first waterfall.

iancorless-com_tcc2017-2956

 “I jockeyed between Ashur Youssefi and Erick Aguero. I broke away after the second waterfall and felt super confident on the descent. Then suddenly Erick came cruising by and gained 800m on me when we hit the beach. It was painful but then I caught him and next thing Chema Martinez flew by. Erick blew up on the beach. It was so hard getting up on the last hill before the road but I still managed to secure a third place after Chema.” – Jason Schlarb

iancorless-com_tcc2017-3029

Although there were no Costa Ricans on the podium today, Stage 3 was marked by a very strong Costa Rican presence led by Erick Aguero and Ashur Youssef.

iancorless-com_tcc2017-3206

In the Ladies Race Anna Frost dominated from the start, leading the ladies race to the river-bed. She was first at the first waterfall. Despite a strong lead, she had to push hard. “I twisted my ankle and my legs really felt it on the descent.” Second lady through the river-bed was Elisabet Barnes, which was a revelation and proved just how much her technical skills have improved since 2016 when she lost time on this section.

iancorless-com_tcc2017-2467

“I felt a lot better. The past 2 days I have had stomach cramps. Today I felt great. I was apprehensive about the river-bed and was happy to come out second. Funnily enough I enjoyed it. As I had anticipated Anna Comet passed me on the climb. I knew then that if I made it to the riverbed nobody would overtake me. Unfortunately, I got lost between CP2 and CP3 but this didn’t impact too much on my overall time. The near vertical climbs were killers and I found myself hanging onto branches. There were some really steep downhills and I just got on my butt and slid down the dusty descents.” – Elisabet Barnes

Elisabet kept her third place until the finish. Anna Comet finished in a strong second place. First Costa Rican lady was Katlyn Tocci.

iancorless-com_tcc2017-3259

Stage Results:

Male
Tom Owens (Scotland) – 4:55:52
Chema Martínez (Spain) – 5:16:22
Jason Shlarb (United States) – 5:21:35
Erick Aguero (Costa Rica) – 5:26:28
Francisco Pinto (Equator) – 5:28:56

Female
Anna Frost (New Zealand) – 5:53:55
Anna Comet (Spain) – 6:05:23
Elisabeth Barnes (Sweden) – 6:20:14
Ester Alves (Portugal) – 6:30:00
Katelyn Tocci (Costa Rica) – 6:34:00

Daily reports and images will be posted on this website when connection allows.

You can also follow on Facebook HERE, on Twitter HERE and on Instagram HERE

#TCC2017

Images to follow

The Coastal Challenge 2017 #TCC2017 – Stage 2 Results and Images

iancorless-com_tcc2017-0915

Costa Rica Coastal Challenge 2017 Stage 2

Words by Niandi Carmont. Images by iancorless.com

Stage 2 of the 2017 The Coastal Challenge was 39.1km long with 1898m+ and 1984m-. Starting on the beach near Rafiki Lodge, the racing started just as the dawn was beginning – excited runners waited nervously for the start to be given.

iancorless-com_tcc2017-0564A few waves to the drone flying overhead and off they went zigzagging on a sandy beach trail which took them past Rafiki Lodge and up onto the first shaded relentless climb through jungle undergrowth.

iancorless-com_tcc2017-1657

It was muggy and the climb was steep taking the runners from sea level to 700m in 4km. After that a steep technical descent on dusty jungle trail to CP1, then the second monster climb of the day on more runnable terrain to reach one of the highest points on the course at 800m waited. This was followed by a very runnable fire trail descent to CP2 and from there on the course was fast exposed fire trail to CP3 followed by the 6km beach section with 2 inlet crossings to negotiate. The finish was at Playa Dominical.

iancorless-com_tcc2017-0915

In the men’s race the mountain-running specialists Tom Owens and Jason Schlarb took the lead from the outset setting a gruelling pace in an attempt to shake off their adversaries. They were followed very closely by one of the Costa Rican favourites, Ashur Yousseffi. As predicted Tom, an experienced fell runner, shook off the group in pursuit, opening an impressive gap. Chema Martinez tried to hang on but was not in his element on the first section of the course.

iancorless-com_tcc2017-1692

He later tried to close the gap on the flat and downhill fire trail but Tom didn’t give in, finishing the stage with a 13min lead on Chema.

“I felt better than yesterday. The 600m climb was not my strong point. Tom is just so much more competitive on that terrain. Compared to last year I feel a little more in control.” – Chema Martinez

iancorless-com_tcc2017-1893

Completing the podium was Jason who took 3rd place, 7min behind Chema. A great result after his detour on day-1!  Ashur ended 4th after spending considerable time trading places with Chema. The other Costa Rican favourite Erick Aguero who had placed 3rd yesterday, finished 5th just 2min behind his compatriot. All in all, it was a very good day for the Costa Rican favourites.

iancorless-com_tcc2017-1274

In the Ladies race Anna Frost and Anna Comet, both experienced skyrunners, took the lead from the start. Frosty held the lead till the end, finishing a good 3-minutes ahead of Anna Comet. The latter was second until the first summit. She held second place all the way to the finish.

iancorless-com_tcc2017-0620

“It went well. I felt good at the beginning up the climb,” Comet said post race. “I tried to go faster uphill to put time in the bank. My strong point is technical terrain –steep climbs and descents.”

iancorless-com_tcc2017-0842

Costa Rican favourite Kateyln Tocci was 3rd lady to the summit followed by Ester Alves and Elisabet Barnes. As predicted Elisabet Barnes lost time on the climb and summited out of the top 5.

iancorless-com_tcc2017-0884

“Yesterday was great. I enjoyed the flat running and the later start. Today the climbs until CP2 were difficult. There was a lot of hiking. I didn’t enjoy it. After CP2 there were nice flat roads until the finish and the second downhill was not too technical. I had to work hard on the hills and quad-bashing technical descent to CP1. Having said this, I enjoyed it overall. Tomorrow will be a big challenge with the river bed and rock-hopping. The second half and the beach section will be better. This year I feel fitter and more heat-adapted. I gained 11 to 12 minutes compared to last year but the female field this year is stronger and much more competitive.”

iancorless-com_tcc2017-2069

Ester Alves, also an experienced sky and mountain runner, had a better day today. “I felt better and preferred the course today. I am still struggling with the heat and hydration. I’m not used to it. Tomorrow my body will dictated my race. It’s only day 3.”

Located next to the sea, Dominical provides a wonderful overnight stop. It’s an early start again tomorrow for stage 3. The day starts with a tough river bed scramble and then passing the stunning Nauyaca Waterfalls.

Stage Results

Male:
Tom Owens (Scotland) – 3:44:52
Chema Martínez (Spain) – 3:58:14
Jason Shlarb (United States) – 4:05:43
Ashur Youssefi (Costa Rica) – 4:08:49
Erick Agüero (Costa Rica) – 4:10:36

Female:
Anna Frost (New Zealand) – 4:28:00
Anna Comet (Spain) – 4:37:23
Ester Alves (Portugal) – 4:55:43
Katelyn Tocci (Costa Rica) – 5:02:17
Elisabet Barnes (Sweden ) – 5:06:48

Overall Classification (Here)

  1. Tom Owens 6:29:37
  2. Chema Martinez 6:46:09
  3. Erick Aguero 7:13:18
  4. Jason Schlarb 7:15:20
  5. Ashur Youessefi 7:37:04
  1. Anna Frost 7:42:49
  2. Anna Comet 7:58:46
  3. Elisabet Barnes 8:26:13
  4. Ester Alves 8:33:17
  5. Katelyn Tocci 8:47:52

Daily reports and images will be posted on this website when connection allows.

You can also follow on Facebook HERE, on Twitter HERE and on Instagram HERE

#TCC2017

The Coastal Challenge 2017 #TCC2017 – Day 1 Image Gallery

iancorless-com_tcc2017-9630

You can read the day-1 report HERE

Day 1 image gallery – all images ©iancorless.com

The Coastal Challenge 2017 #TCC2017 – Stage 1 Results and Images

iancorless-com_tcc2017-0147

Katelyn Tocci – Costa Rican hope for the podium.

Costa Rica Coastal Challenge 2017 Stage 1

Words by Niandi Carmont. Images by iancorless.com

Heat, humidity and hydration warnings by race director Rodrigo Carazo signified the start of the 2017, The Coastal Challenge – now in its 13th edition.

iancorless-com_tcc2017-0180

Time to cool off…

The start of the 34.6km stage was on the beach at Playa Del Rey and temperatures were already soaring at the start where runners were dropped off after a 4-hour coach journey from San Jose. The first section until CP1 was extremely runnable fire trail. Many were still adapting to the heat and held back. In the men’s race Tom Owens set the pace and literally flew off with Chema Martinez hot on his heels. Local Costa Rican Erick Aguero followed closely. In the ladies’ race Elisabet Barnes took the lead on the flat fire track followed by Anna Frost and Ester Alves.

iancorless-com_tcc2017-1395

Elisabet Barnes

 “It was hot,” Frosty said. “I felt terrible for the first 15km on the flat. As soon as I got to the hilly section I felt better. I didn’t want to blow up this first day so I tried to be sensible. Elisabet was flying on the flat section. I passed her after CP1 on the climb. We ran together until CP2 and then I took the lead.”

iancorless-com_tcc2017-1259

Ester Alves and Anna Frost chasing Elisabet Barnes

Ester Alves tried to keep up with the duo but was soon outdistanced and overtaken by Anna Comet who looked surprisingly fresh and unaffected by the heat. Frosty won the first stage with a 5min lead on Elisabet Barnes with Anna Comet completing the podium just 2min behind. Ester, defending 2016 ladies’ champion was philosophical about her performance today: “It’s the first stage and I had lots of fun. You have to accept the good days and bad days. I haven’t planned a strategy for tomorrow. Just having fun.”

With her preference for technical courses and Stage 2 being much more challenging than today, she will be well-served. Elisabet Barnes was very happy with her second place and performance, finishing the stage 25min faster than last year.

After CP1 the course took the runners on a climb to 450m with a drop down to CP3 at 29.5km. It was on this first climb through jungle undergrowth and in the heat that novices and those who had forgotten to pace themselves and keep body temperatures down, really suffered.

iancorless-com_tcc2017-9705

Tom Owens in the early km’s after the start

In the male field Tom Owens had a small gap over Chema Martinez . At CP2 and 19km into the race, they arrived together and then Chema, who boasts a 2:08 marathon PB, left first in an attempt to open a gap on the fast and dusty roads on what was very runnable downhill fire trail. However, Tom managed to hold on to him.

iancorless-com_tcc2017-1279

Chema Martinez

The course ended with a hilly single track shaded forest section, a little add-on and alteration introduced in 2016 to avoid too many fire trail and road sections with a slippery river crossing to the finish near Rafiki Lodge along the river.

iancorless-com_tcc2017-1291

Jason Schlarb in the rainforest section after CP1.

The day was not without incidents with Jason Schlarb missing a turning and the bright pink fluorescent markers just after CP3 and taking a big detour, adding on extra miles and ending up 25min behind Chema Martinez. “I was 10min behind Chema Martinez and in 3rd place after CP3,” Schlarb said. “I missed the turning and ran along the river and back onto the road where a crew vehicle pointed me in the right direction. I went from 3rd to 6th position and lost 15min.” 2015 ladies’ champion, Veronica Bravo from Chile also went off course after CP3 finishing 6th today.

Veronica Bravo just before going off course.

Veronica Bravo just before going off course.

Men’s Race

Tom Owens: 2:44:45

Chema Marinez: 2:47:55

Erick Aguero: 3:02:42

 

Women’s Race

Anna Frost: 3:14:49

Elisabet Barnes: 3:19:24

Anna Comet: 3:21:23

iancorless-com_tcc2017-9630

Daily reports and images will be posted on this website when connection allows.

You can also follow on Facebook HERE, on Twitter HERE and on Instagram HERE

#TCC2017

 

The Coastal Challenge 2017 #TCC2017 – Pre Race

iancorless-com_tcc2017-1094

Runners have arrived in San Jose and the 2017 of The Coastal Challenge is now building up to what is anticipated to be one of the most competitive editions of this race ever.

Chema Martinez - San Jose

Chema Martinez – San Jose

The men’s race sees the return of Chema Martinez who raced in 2016. He has experience of the course, the heat and the humidity and that will prove invaluable. However, Sondre Amdahl from Norway and Tom Owens for the UK arrived in Costa Rica one week ago to spend time on the coast and adjust to the heat – they will provide strong competition.

Tom Owens

Tom Owens

Hardrock 100 winner, Jason Schlarb arrived just 1-day before the race from the snows of Colorado, he may be in for a surprise on day 1 as the heat hits.

Jason Schlarb loosening up on San Jose trails.

Jason Schlarb loosening up on San Jose trails.

Local competition is expected to come from Ashur Youssefi-Dizagetakieh who has raced at TCC on several occasions, he knows the course, is adopted to the heat and will be a strong presence at the front of the race.

iancorless-com_tcc2017-06471

Ashur Youssefi-Dizagetakieh


iancorless-com_tcc2017-0871

Erick Agüero

An unknown to Europe audiences, Erick Agüero from Costa Rica will take part in his first multi-day experience here at TCC and race director, Rodrigo Carazo says, ‘he’s one to watch!’

Of course, a surprise can come from anywhere… the 2017 edition of the race has the most Costa Rican’s ever entered in the race and strong representation comes from Spain and the UK.

iancorless-com_tcc2017-0943

Anna Frost

For the ladie’s last minute entry of Anna Frost has certainly made the other female competitors, stop, look and ask questions about the form of the New Zealand. This is ‘Frosty’s’ third time racing at TCC and is third a charm?

Ester Alves

Ester Alves

2016 champion, Ester Alves has returned and without doubt she will be looking for repeat victory. She will have her hands full with the return of the 2015 champion, Veronica Bravo from Chile and 2015 Marathon des Sables champion, Elisabet Barnes who also raced here in 2016.

iancorless-com_tcc2017-06380

Elisabet Barnes

Anna Cometi from Spain has won the Everest Trail Race on two occasions so she knows how to race over multiple days, the big question will come in regard to her adaptation to the heat and humidity. One last name to look out for will be Katelyn Tocci.

With 22-countries represented, the 2017 edition of TCC is going to be a classic! Will it be the most memorable? Time will tell.

With registration taking place today, Saturday 11th. Runners have loosened up on the local trails to freshen up from travel. Race briefing is this evening and then tomorrow it’s a 0400 start to head to the coast and the start of the race.

Daily reports and images will be posted on this website when connection allows.

You can also follow on Facebook HERE, on Twitter HERE and on Instagram HERE

#TCC2017

Anna Frost to run The Coastal Challenge #TCC2017 – BREAKING NEWS!

©iancorless.com_TCC2015_Day2b-1022

Anna Frost to join the line-up of the 2017 The Coastal Challenge

The 2017 was all set to be the most competitive edition of the race with a stunning line-up of both male and female competitors. The male race has Hardrock 100 winner Jason Schlarb, Sondre Amdahl, Chema Martinez, Vicente Beneito and so many more.

The ladies race has two previous champions with Ester Alves and Veronica Bravo joined by Elisabet Barnes and Anna Cometi.

Well, the ladies race has just been blown off the scale with the 11th hour confirmation that New Zealand’s Anna Frost will toe the line in Quepos.

This is not Frosty’s first time in Costa Rica. Her love affair with the country and the race started several years ago. In 2014 she arrived to race but due to health issues was forced not to make the start.

©iancorless.com_TCC2015_Day1-9042

 “I learnt a lot about the course and was able to see the challenges without putting myself through them. Although nothing really prepares you like the experience itself. I hadn’t expected such long beach sections so I will be prepared.”

In 2015 while leading the race she was forced to withdraw with foot issues leaving the doorway open for eventual race winner, Veronica Bravo. I refreshed myself of a moment from the 2015 edition:

Day 3

“In the ladies race, Anna Frost ran a smart day matching Veronica Bravo step-by-step. From the moment they started, till the moment they crossed the finish line, the duo never left each other’s side. In many respects, Frosty can run this way all the way to the end now and play safe. The question mark will come if Veronica feels strong one day and takes a risk to pull back the time between the two of them? This is always a risky tactic, push too hard and you may blow up opening a doorway for third place to gain time.”

Day 5

In the ladies race, Anna Frost’s injury woes came to a head when she sprained an ankle causing a muscle sprain in her soleus muscle. Frosty tried to push on but it was no good. The plantar issues, ankle and muscle sprain brought an end to the 2015 TCC at Cp3.

”I could run in pain no longer and sometimes you just have to stop and look at the bigger picture.”

Cut to 2017 and it may well be third time lucky for the lady who has pioneered the way for female runners in the trail and mountain world.

Like Schlarb, Frosty won Hardrock 100 in 2016, she also won in 2014. She has won races all over the world and many remember her iconic victories on the island of La Palma at the Transvulcania race.

©iancorless.com_TCC2015_Day3-0768

Currently in Colorado amongst the snow, Frosty admits that it may well not be the best preparation for the heat and humidity of Costa Rica, however, the opportunity to run raised its head and she could not refuse!

Speaking from Colorado, Frosty told me,

“I am so excited to come back, 3rd time luck?”

Race director Rodrigo Carazo in conversation with myself whilst trying to put logistics in place confirmed for me,

“We need to make this happen, this will be, without doubt, the best ladies field ever at the race.” I confirmed, my thoughts exactly! Rodrigo went on to say, “We have surprises in store for 2017 – new sections, more hills and more jungle!”

The stage is set, the 2017 edition of The Coastal Challenge is going to be epic. Runners will start to arrive in San Jose from Thursday 9th this week and they will then transfer to the coast for the start of the race in Quepos.

©iancorless.com_TCC2015_Day2-0129

“I had a serious case of fear of missing out when I saw the ladies line-up,” Frosty went on to say. “Costa Rica and the TCC is just full of great people, stunning trails, water, heat, more water, wildlife and running, it all equal Coastal Challenge love!”

The Coastal Challenge is a multi-day race over 6-days starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula, The Coastal Challenge is an ultimate multi-day running experience.

Intense heat, high humidity, ever-changing terrain, stunning views, Costa Rican charm, exceptional organisation; the race encompasses Pura Vida! Unlike races such as the Marathon des Sables, ‘TCC’ is not self-sufficient, but don’t be fooled, MDS veterans confirm the race is considerably harder and more challenging than the Saharan adventure.

©iancorless.com_TCC2015_Day4B-1382

Hugging the coastline, the race travels in and out of the stunning Talamanca mountain range via dense forest trails, river crossings, waterfalls, long stretches of golden beaches backed by palm trees, dusty access roads, high ridges and open expansive plains. At times technical, the combination of so many challenging elements are only intensified by heat and high humidity that slowly but surely reduces even the strongest competitors to exhausted shells by the arrival of the finish line.

The Coastal Challenge which will take place Feb 10th – 19th, 2017.

All images ©iancorless.com – all rights reserved

View and purchase images  HERE

Follow #TCC2017

Read a preview of the 2017 race HERE

Support the podcast and website by becoming a Patron HERE

support_patreon

©iancorless.com_TCC2015_Day4-1477

Western States 100 and Hardrock 100 Lottery Draws for 2017

WESTERN STATES 100

WSER logo ©westernstatesendurancerun

WSER logo ©westernstatesendurancerun

See you Squaw… it’s the term and phrase that so many want to here and the only guaranteed entries are for those who place top-10 (male and female) in the previous edition and those who gain places via the Golden Ticket races, UTWT and Ultrarunning Race Series.

Golden Ticket Races

  • January 7th — Bandera 100k
  • February 4th — Sean O’Brian 100k
  • February 18th — Black Canyon 100k
  • March 25th — Gorge Waterfalls
  • April 1st — Georgia Death Race
  • April 15th — Lake Sonoma 50-miles

Of the 20 top-10 male and females from 2016, 19 will return, the only person not to accept a place is Didrik Hermansen who placed 2nd in 16:16:08. That’s a surprise for me as WSER suits this fast runner.

The men’s returning list is as follows:

  1. Andrew Miller
  2. Will not return
  3. Jeff Browning
  4. Thomas Lorblanchet
  5. Paul Giblin
  6. Ian Sharman
  7. Chris Mocko
  8. Kyle Pietari
  9. Chris DeNucci
  10. Jesse Haynes

The times for those returning 9 vary from 15:39:36 to 17:12:30.

The ladies’ returning list is as follows:

  1. Kaci Lickteig
  2. Amy Sproson
  3. Devon Yanko
  4. Amanda Basham
  5. Alissa St Laurent
  6. Meghan Arbogast
  7. Bethany Patterson
  8. Maggie Guteri
  9. Jodee Adams Moore
  10. Erika Lindland

The times for those returning 10 vary from 17:57:59 to 21:07:40.

Notable entries for 2017 come from ‘Automatics’ (notes here) in addition to the top-10 men/women come from Golden Ticket Races, 6 slots from UTWT and as listed on the WSER Automatics page.

WSER lottery statistics are here

But 250 runners were drawn HERE on December 3rd with 117 automatics. The waitlist is HERE.

The 2017 WSER entrants list is HERE with 332 entries.

Notable names on pre-lottery were:

  • Jonas Buud
  • Zach Bitter
  • Ryan Sandes
  • Michael Wardian
  • Stephanie Case

Jim Walmsley needs to qualify; I think we can expect him to crush a Golden Ticket race to confirm his 2017 WSER slot.

Other slots:

  • 24 tickets will come from the Golden ticket races,
  • 6 from UTWT
  • 2 places from the Ultraruning Race Series. These slots will go to the top male and female as of April 30th 2017.

HARDROCK 100

hardrock-100-logo

Well, Jason Schlarb and Kilian Jornet crossed the line hand-in-hand and they have both confirmed they will return in 2017 to dance once again in the San Juan’s. The only other person guaranteed a slot is Anna Frost – she will be back!

Information HERE.

Hardrock, despite being a small race increasingly is becoming THE race people want to do and that is reflected in almost 2000 applications for 2017.

Entry is down to a lottery but the lottery is broken down into divisions as follows:

  • ‘Veterans’ – Runners who have finished more than 5 times.
  • ’Everyone Else’ – runners who have completed 1-4 times.
  • ‘Nevers’ – As the name implies, runners who have never finished Hardrock.

Hardrock 100 usually has around 150 starters, 2016 edition had 152 and I understand the 2017 edition will be just less than 150.

So, who’s in?

  • Caroline Chaverot is a huge draw and I have to say her attendance in the San Juan is an
  • exciting prospect. For me, Caroline has been THE ultra-runner of 2016.
  • Darcy Piceu missed 2016 and as a 3-time winner, she is the one that ‘Frosty’ will most
  • fear and the one that will always challenge for the victory.
  • Nathalie Mauclair has won UTMB and excelled at Raid de la Reunion.

Other notable names for the ladies’ – Darla Askew, Rachel Bucklin, Bethany Lewis,

Betsy Kalmeyer and Betsy Nye.

The men’s race is an interesting one with some old and new names.

  • Joe Grant is back again to the race he loves, boy does he have some luck with the lottery.
  • Mike Foote was 2nd at the 2015 Hardrock.
  • Iker Karrera 9th at Hardrock in 2015 but he’s a podium contender for sure.
  • Karl Meltzer has been there, done it and won it. This will be a breeze after the AT!
  • Adam Campbell, wow, does he have some motivation to be back!
  • Mike Wardian just runs and runs and runs, Hardrock will be an interesting one.
  • But the biggest interest will come with Zach Miller. We could see fireworks!

Full Entrants List HERE

We can expect other top ranked men to contest this list and then of course there is the ‘waitlisted’ men and ladies who will have a chance to run. HERE.

Hardrock 100 2016 Preview

--©copyright .iancorless.com.P1170778_kilian

Hardrock 100 2016 in many respects is all about two returning champions, Kilian Jornet and Anna Frost.

Kilian has won the last two editions and in the process has set two course records, 22:41 in 2014 being the fastest. Many, me included, wonder why he is returning… I think it’s simple; he just loves the race and the course.

Kilian has done little running this year but I don’t think it will make much difference, he always pulls a great result out of the bag and I see no difference for 2016. Long races of 100 miles plus though are difficult to nail time and time again, so Kilian may have a below par or bad year? If he does, Xavier Thevenard may be one to take over the charge.

Xavier winning TNFUTMB

Xavier winning TNFUTMB

Xavier is the only runner to win CCC, TDS and UTMB – an impressive thing! However, he does blow hot and cold and can be quite unpredictable. In all honesty, he is most unpredictable when the pressure is on him. Although Hardrock is a key race, it doesn’t have the high media profile of races such as UTMB and therefore, Xavier may well have a great race.

©iancorless.com_MDS2016-5210

Jason Schlarb did Hardrock on skis over the winter and I think he will find running the race easier… He has all the potential to do well on this course as his 4th at UTMB has proven. As is always is the case, Jason will need the Hardrock gods on his side.

Jeff Browning has been on fire as of late and the 100 mile distance and the Hardrock course are made for him. However, he just made the podium at Western States! On the plus side, he will have had 19 days recovery post WSER and that is a good block of RnR. I don’t see Jeff beating an inform Kilian but if Kilian falters, watch this space!

©iancorless.com_SkyRun14-3865#ETRkathmandu

Nick Clark did the WSER and Hardrock double way back in 2011. At the time he was a beast who trounced 100 milers and intimidated those around him. Don’t get me wrong, you couldn’t meet a nicer guy! Nick has had a tough couple of years, directly attributable to the head-to-head with Ian Sharman going for the Grand Slam – Nick has never been the same since. Hardrock suits ‘Clarky’ though and I wouldn’t rule him out… I hope he finds some of that 2011 form when he placed 3rd and set the WSER/ Hardrock double record.

Timothy Olson, Transvulcania La Palma 2013 ©iancorless.com

Timothy Olson, Transvulcania La Palma 2013 ©iancorless.com

Timothy Olson leaves me with a question mark. The ‘American Tarzan’ (see here) has had a tough time in the last 12 to 24 months. Like so many runners, he nailed it, had huge success and then faded. Timmy loves to run and I actually think in many respects it contributed to his lack of form. He just got tired… ask Geoff Roes about this. I remember sitting on the beach in La Palma after Transvulcania a year or so back. Timmy had been on the island for a month and racked up the miles and hours, he couldn’t resist going out. When the race came, he didn’t have the energy to race. He then went to Hardrock and gritted out a suffer fest for a finish. But he has been quiet since and I am pleased about this. With luck he has recharged his batteries and he will toe the line fighting fit. I really do hope so – he could win it, no doubt.

©iancorless.com_TCC2015_Day6-0227

Joe Grant has a love affair with Hardrock and ultimately I do believe that Joe was made for this course. Despite solid results elsewhere, Hardrock is where Joe shines. His 2012 2nd place is still a career highlight. Can he do it again? Well the answer has to be yes, can he beat Kilian – no? But with the KJ factor removed, Joe could come up with something special. The only stumbling block may be that Joe only just got is HR100 place as he was on the waitlist.

Other contenders for the top 10 are Scott Jaime, Ben Lewis, Nick Coury and Ryan Kaiser amongst others. I also have a sneaky feeling that a certain Bryon Powell will do well this year. He has been committed and focused on the goal.

©iancorless.com_USM2016-6003

Anna Frost is back. I did wonder if she would return but I guess, like Kilian, the Hardrock bug has taken hold. Last year Frosty had a head-to-head battle with Darcy Piceu and she came out on top not only with victory but a 2nd fastest time of 28:22. I do think that Anna is winding down her ‘racing’ days (not participation I must add) and running is becoming not only an extension of her life but a vehicle for other things. Post Transvulcania this year she said, ‘I can’t believe I ran THAT fast last year!’ Hardrock though is a different beast and I think it suits Frosty’s current mindset. She has been out on the course training and for me, and many others, she is the odds on favourite for victory.

Bethany Lewis has a great set of results at the 100 mile distance and at races that draw great parallels with Hardrock. Victory at Bear 100 and Wasatch 100. Recent exploits with FKT’s have had success and this is why Hardrock will suit her, it’s a big day out in the mountains and it’s one she will embrace.

©iancorless.com.iancorless.orgIancorless_utmb791facesofutmb

Emma Roca may well be the lady who stirs things up. This lady needs know introduction, she has been there and done it time and time again and her variety of results are impressive. Western States, UTMB, Leadville and so on and so on. Emma has every chance to win this race!

Two third places and one second certainly means that Darla Askew knows how to run and hike the HR100 course. In all honesty, she is likely to place somewhere between 2nd and 5th, it just depends on how the race pans out and how the top contenders run – victory is a possibility but unlikely.

Betsy Kalmeyer placed 2nd in 2014 but she would do well to repeat that with the ladies listed above. However, the contenders for the top 3 is always a small pool from which to take water, it only needs a slip and Betsy will be waiting.

Other ladies who will have an impact on the top 5 (top 10) are: Liz Bauer, Betsy Nye, Tina Ure and Megan Hicks.

hardrock-100-logo

Race Website HERE

Course Description – ©hardrock100

The HARDROCK 100 is a mountain run that passes through some of the most beautiful and rugged mountains in the world.

The course is closed. That means that runners are required to follow the specified route.

Four legs, linking the Lake City, Ouray, Telluride, and Silverton areas. The finish is in Silverton, the same location as the start. The course is 100 miles long, has a cumulative vertical gain of 33,050 feet of climb and 33,050 feet of descent for a total elevation change of 66,100 feet, and takes place at an average elevation of about 11,000 feet. The high point is 14,048 feet.

This is a test of runners against the mountains. The course is on trails as much as possible. There are 13 aid stations; major aid stations will be located in the towns with less well-equipped aid stations in between. Runners are expected to be largely self-supporting between the towns.

This is not an orienteering event. We intend that you be able to concentrate primarily on running. However, remoteness, weather, animals, and people problems on the course make this problematic at best. We will mark the entire course before the run. However, long road sections and maintained trails may not be marked at all. Cross-country sections will be marked more intensely. We shall continue our trend over the past few years of less intense course marking with fewer flags along all course sections. The flags should be readily visible, even to those with red/green color blindness. The markers have reflective tags for night visibility. On some portions of the route we may place colored engineer tape. Chalk may be used to mark other sections, particularly roads in towns. Runners are responsible for knowing the prescribed course and following it whether or not markers are present.

The altitude range of this run (7,700 to 14,000+ feet) takes the runner through several climate zones. At the lower altitude, forests of aspen, pine, and spruce are common. Timberline is locally at about 11,800 feet, though this can vary greatly. Above timberline is alpine tundra and low vegetation interspersed with krummholz (low, stunted spruce, fir, and willow).

In the summer, animal life is abundant. You will almost certainly see elk in the high meadows, possibly with their young. Stay clear of elk: they can be ornery at times. Bears (black, not grizzlies) are present, though seldom seen. Mountain lions may also be encountered.

The run is a salute to the toughness and perseverance of the hardrock miners who lived and worked in the area.

Refer to the current Runners Manual for a full, accurate, and detailed course description.

Course Descriptions:

Order a copy of the Drake Mountain Map (official course map) from San Juan Mountains AssociationBuckskin Bookstore in Ouray, Maria’s Bookshop in Durango, or Rigs Adventure Coin Ridgway.
*Just the base map; does not include the Hardrock course specifically marked

Weather

The weather is a dominant factor for this run and can be at least as formidable as the terrain, remoteness, or high altitude. The run date is a compromise among competing weather factors. There is usually a period of a few days to weeks each year when the snow is generally gone, but the summer “monsoon” has not yet gotten into full swing – we’ve tried to hit this window. The usual “monsoon” pattern is a daily weather cycle, starting in the morning with blue skies. As the day warms up, thunderheads build up and around noon intense electrical thunderstorms may commence, continuing until late afternoon or evening, at wh