Episode 143 of Talk Ultra brings you an interview with Emelie Forsberg after her victory and CR at Salomon Glen Coe Skyline. We speak with 3rd placed UTMB finisher, Tim Tollefson and we speak with the inspiring Susan Donnelly who recently completed her 100th 100-mile race at Superior 100! The show is co-hosted by the amazing Hillary Allen.
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What an incredible weekend at Skyline Scotland that elevated the UK mountain running scene on a world platform. Four events, the Salomon Mamores VK, Salomon Ring of Steall, Salomon Ben Nevis Ultra and the Salomon Glen Coe Skyline.
Salomon Mamores VK
Stian Angermund-Vik and Laura Orgue took top honours on the steep and slippery 1000m ascent. Laura setting a new CR. Full results and imagesHERE.
Salomon Ring of Steall
Both Laura Orgue and Stian Angermund-Vik did the double winning VK and SKY with two dominant performances, their times 3:24 and 4:05 both NEW course records. Full results and imagesHERE.
Salomon Ben Nevis Ultra
Local man Donnie Campbell took a proud victory on home soil in 12:20. For the ladies’ it was a return for Nepalese run sensation Mira Rai, her time, 14:24 and she was 5th overall.
Salomon Glen Coe Skyline
The highlight of the weekend saw the mountain power couple of Kilian Jornet and Emelie Forsberg not only take victories but set new course records. An incredible result for both! For Kilian just 2-weeks after UTMB and for Emelie, it was a return after a troubled year after knee surgery. Full results and imagesHERE.
00:25:17 Interview with EMELIE FORSBERG.
Tor Des Geants
330km of craziness and 24.000m of vert, ouch! Javi Dominguez went under 70-hours to set a new CR 67:52. Lisa Borzani took the ladies’ win in 89:40. Results HERE
French Trail Championships
Nico Martin and Sarah Vieuille were crowned champions at Gerardmer running a 62km course. Results HERE.
Plain 100 in the USA
Gina Slaby set a new CR 26:32 and Piotr Chadovich ran 24:47 for overall victory.
John Muir Trail FKT
Hardrock 100 specialist Darcy Piceu (formerly Africa) covered the 223 miles in California to set a new FKT of 3-days, 8-hours beating the previous CR by 12-hours. Notably this was very close the the men’s record and later this year Francois D’Haene will attempt this FKT.
Ultra Pirineu in Spain will see the conclusion of the 2017 Migu Run Skyrunner World Series for the ULTRA distance. Notably, the marathon race which takes place on the same weekend will have a stacked line-up including:
Caroline Chaverot (?)
And many more… it’s a stacked race!
01:23:15 Interview with TIM TOLLEFSON
Okay, 100-miles is tough. BUT imagine running 100 100-mile races in the space of 17-years… this September, Susan Donelly ran her 17th Superior 100 and in the process ticked the 100th 100-mile box… here she is!
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
Kilian Jornet and Emelie Forsberg toed the line with one of the most ‘elite’ fields ever on UK soil for a mountain race. Yes, the 2017 Migu Run Skyrunner Extreme Series stepped up a notch and went Extreme! In Scotland for the Salomon Glencoe Skyline.
‘This’ race truly is one of the best races out there!’ Was the consensus when runners finally made it to the finish line. To get across the tape though requires some endurance, skill and the technical ability to climb Curved Ridge and to cross the infamous ‘Aonach Eagach’ ridge.
In the words of Kilian Jornet, ‘What a cool race! Glencoe Skyline is absolutely one (the one) to do!”
Gaining Skyrunner® Extreme Series status has had a huge impact on this race and like Jornet says, this race has become ‘the one’ to do in addition to the iconic KIMA which will take place in 2018 and Jornet’s and Forsberg’s own, TROMSO SkyRace.
No question about it, the 2017 edition of the race had the greatest field ever assembled for a mountain race in the UK with a who’s who of elite runners with runners coming from all over the world to test themselves on the best course against the best runners.
Coming into this edition, Jornet was the hot favourite, how could he not be? The Catalan didn’t disappoint, he opened up a small gap while climbing Curved Ridge but it all came back together again with Jon Albon, Bhim Gurung, Andre Jonsson, Alexis Sevennec and the USA’s Max King keeping in contention. As they climbed to Aonach Eagach Jornet made his move extending away from Albon. Albon re-caught him though and apparently took Jornet by surprise. Jornet looked around and moved into the next gear pulling away from the 2016 Skyrunner Extreme Champion. By the time he reached the finish line, a new course record was his in 6:25:39!
Last years winner Albon was ‘first human’ in 2nd place in 6:31:45. Importantly for him though, 2nd place confirmed that he would also be the 2017 Migu Run Skyrunner World Series Extreme Champion once again – a great result.
Alexis Sevennec placed 3rd, a race that for him is a little long (his words) but after racing the Mamores VK and Ring of Steel in 2016, he wanted a new challenge, 3rd on the podium 6:40:34 a great result.
Bhim Gurung placed 4th and Max King 5th. King went on to say, ‘This race is crazy, off-the-scale, mad, beautiful and just an outright challenge – it is amazing!’
In the ladies’ race, Emelie Forsberg lead from the gun and although Megan Kimmel pushed her close in the early stages, this race had Forsberg’s name written all over it! She won the first edition in 2015, missed 2016 with injury and now the comeback is complete. Forsberg beamed her amazing smile on the course and after it. ‘I so love this race and Scotland. It reminds me of Norway but it is also so different, just amazing!’ In the process, like Jornet it was a course record performance setting the new level at 7:53:30.
The USA’s Megan Kimmel is not known for her ability on technical terrain but here she excelled keeping on contact with Forsberg early on and then consolidating a strong 2nd place ahead of the indestructible Ragna Debats. The duo finished in 8:14:57 and 8:22:55 respectively.
Importantly, Maite Maiora who won the Royal Gran Paradiso and Tromso SkyRace did not run in Scotland as she already had the 2017 Migu Run Skyrunner World Series Extreme title secure with two victories.
Ever-present in the Extreme series, Malene Bikken Haukoy placed 4th and the UK’s Beth Pascall 5th, their times 8:26:53 and 8:34:14.
The Salomon Glencoe Skyline route features long and sustained sections of scrambling terrain, which is roughly equivalent to moderate standard rock climbing. In addition, the race traverses high and remote mountainous terrain, which is at times impossible to retreat from and may be subject to severe and rapidly changing weather. The day started in glorious sunshine but as predicted, a weather system arrived late morning bringing in cloud and clag, however, conditions remained dry. The crossing off the Aonach Eagach was considered the most challenging part of the route and although rocks were slippery, many considered conditions to be good.
The Salomon Mamores VK™ kicked off the Skyline Scotland weekend of racing with the UK’s one ever VK (Vertical Kilometre), part pf the new for 2017 Vertical Kilometer World Circuit. The pure ethos of ‘sea-to-summit’ provided all runners with a challenging 1000m vertical climb over a distance of 5km in a course that was split into thirds.
The first third was runnable trail that may well have lulled everyone into a false sense of security. What followed was a wall of vertical fell with no path, a line of red flags showed a direct line up a muddy green wall/
A stunning rocky ridge concluded the race with expansive views of the surrounding area that lead to the summit at 1000m+.
Scottish weather played its part as anyone would expect, glorious sunshine, heavy clouds, winds, rain and light showers provided and impressive and dramatic backdrop to the stunning climb.
Experienced Skyrunner, Stian Angermund-Vik (VK world champion) paved the way in the race looking strong, calm and relaxed to seal victory in 42:04. Sam Tosh was a surprise second squeezing ahead of last year’s winner, Frenchman, Alexis Sevennec, their times 42:38 and 42:44.
Laura Orgue from Spain, the pre-race favourite, once again showed her class with a strong and convincing performance to take the lead ahead of the UK’s Beth Hanson. Like in the men’s race a surprise second! Their times 52:22 and 52:26. Emelie Forsberg loosened her legs ahead of Sunday’s Extreme race placing 3rd in 52:50
Following the well established International Skyrunning Federation ‘VK’ format, participants followed a marked course gaining 1000m of height in less than 5km. Participants were set off at timed intervals with the winner having the fastest overall time to the summit.
The route does not include technical terrain that requires any technical scrambling or rock climbing experience, however, it’s tough!
The Salomon Glen Coe Skyline series of races are upon us – a stunning weekend of Skyrunning! From the short, sharp and brutal VK in the VK World Circuit, to the long, demanding and challenging ultra – this weekend will be the pinnacle event of racing in the UK in 2017 and sees three events in the Migu Run Skyrunner® World Series
With the exception of World Championship events or the Olympics, the Glen Coe Skyline events will without doubt have the greatest elite field ever assembled on UK soil of sky, trail and mountain runners. It’s a who’s who of the Skyrunning world with the best all assembled in one place in what will be an absolutely incredible weekend of racing.
Kilian Jornet, Emelie Forsberg, Max King, Caroline Chaverot, Laura Orgue, Jan Margarit, Maite Maiora, Ragna Debats, Alexis Sevennec, Andy Wacker, Pascal Egli, Bhim Gurung, Mira Rai and so many more will head to Scotland.
The highlight event is without doubt the brutal, demanding, challenging and yes, dangerous, Glen Coe Skyline Extreme Race™ which will see 264 vetted runners take on what has become one of the most challenging events in the world. It’s up there with Tromso SkyRace and the iconic Trofeo Kima. Following in the finest tradition of the most prestigious Skyrunning races the race fuses mountain running and alpinism, the extreme race is a pure test of speed, endurance and skill on an uncompromising, world-class course. At 55km with 4,750m of vertical gain, this race personifies Skyrunning, it includes the most challenging Scottish mountain terrain with a traverse of the Aonach Eagach ridge.
Ok, take a breath! Kilian Jornet will race on UK soil and on a course that it is fair to say, exactly his thing! It’s technical, pure Skyrunning, offers an incredible technical challenge – all things the Catalan loves. KJ needs no introduction to anyone, he just placed 2nd at UTMB, he won Sierre-Zinal and he summited Everest twice in one week and he won Hardrock 100 single-handedly, and that is just 2017. To see Jornet race this course in the UK is a dream come true.
But Jornet will have his hands full with Tromso SkyRace winner and GlenCoe Skyline 2016 champion, Jon Albon. Importantly, Albon is tied on SWS points with Nepalese runner Bhim Gurung. These two will have a race within a race, the first past the line will be the Migu Run Skyrunner World Series champion for 2017.
Let’s not also forget that Tom Owens is running! Add to the mix USA legend Max King and world class competition – Hector Haines, Andre Jonsson, Cody Lind, Martin Gaffuri, Pere Aurell, Rolf Einar Jensen, Roger Vinas,Konrad Rawlik and the UK’s Oli Johnson – we have the most exciting race ever on UK soil!
For the ladies, Emelie Forsberg is back to a race that she loves! This race has figured highly on Forsberg’s calendar and she has meticulously prepared in 2017 by slowly coming back to racing after knee surgery in 2016.
Ragna Debats will push Forsberg every step of the way. The lady from the flatlands of the Netherlands is having a stunning year and recently won at the RUT in the USA and placed 2nd at Tromso SkyRace. Caroline Chaverot was unstoppable in 2016, won Hardrock 100 earlier this year but recently withdrew from UTMB after winning in 2016. If she is recovered and fit, she will be a contender for sure, however, the technical terrain will be a challenge.
Other top contenders will be Megan Kimmel from the USA who was unstoppable early season. Malene Bikken Haukoy, Ekaterina Mityaeva, Katie Schide, Kimberly Storm, Natalia Tomasiak, Martina Valmassoi, Zuzana Urbancova, Kelly Wolf,Ann-Marie Madden and the UK’s Beth Pascall.
The weekend kicks off with the Salomon Mamores VK™, an incredible leg burning and lung-busting ascent from sea level to a Munro summit. It is also iconic as it is the UK’s only Vertical Kilometer®. Following the well-established ISF (International Skyrunning Federation( ‘VK’ format, 298 participants will follow a marked course climbing 1000m of vertical gain in less than 5km’s. Departing at timed intervals, it’s like an epic stage of the Tour de France as runners push their limits – the fastest overall time to the summit is the winner!
Stian Angermund-Vik heads up a world-class field for the men and Laura Orgue heads up the ladies’ race. Also watch out for Jan Margarit, Alexis Sevennec, Andy Wacker and Ondrej Fejfar in the men’s race.
Saturday brings us the Salomon Ring of Steall Skyrace™ which is a pure ‘classic’ following in the tradition of Zegama-Aizkorri and the Dolomites SkyRace. It consists of uncompromising mountain running with scrambling along mountain ridges. Traversing ridges are followed by technical ascents and descents, it’s a challenging race to push the most experienced Skyrunner to the limit. The Devil’s Ridge provides a thrilling and airy traverse with Glen Nevis visible ahead, and in total four peaks will be summited.
Last year, in its inaugural event, the race was won by Stian Angermund-Vik and he returns to do battle again! He is going to have a battle on his hands with Skyrunning legend Marco De Gasperi coming to race on UK soil along with Pascal Egli, Jan Margarit, Kiril Nikolov, the Casal Mir brothers of Oscar and Marc, Rok Bratina, Andy Wacker and the UK’s Jayson Cavill and Ben Hukins. It is set to be an epic battle. Egli, Angermund-Vik, De Gasperi and Margarit have all been on fire in 2017 and to see them go head-to-head on Scottish soil will be amazing.
Laura Orgue heads up the ladies’ race but she also will have a fight on her hands. Laura recently won the RUT VK and SkyRace so comes to Scotland with great form. Maite Maiora though has been unstoppable in 2017 with victories across the Skyrunning calendar, just recently she placed 2nd at CCC. Sheila Aviles is a likely podium contender and yes, maybe even winner after a strong performance at Comapedrossa. Also watch Oihana Azkorbebeitia, Katrine Vilumsen and Laura Sola.
The Salomon Ben Nevis Ultra™ uses remote runnable tracks, technical single track, and airy trackless ridges, the highlight and highpoint coming with a climb and traverse via the Carn Mor Dearg Arete, leading to the summit of Ben Nevis. This is one seriously tough race, especially when one considers the demanding 120km course and 4000m + of vertical gain! Starting from the southern shore of the world-famous Loch Ness, the Salomon Ben Nevis Ultra™ follows a route through remote Scottish Highland Glens, before finishing at the Skyline Scotland™ Event Centre in Kinlochleven.
Dmitry Mityaev heads up the men’s race and he will have a fight on his hand with local runner, Donnie Campbell. Lakeland 100 winner and 8th place at the 2017 CCC, Michael Jones, will also be one to watch. Csaba Nemeth and Nuno Silva add to an incredibly stacked male field.
For the ladies, Nepalese sensation Mira Rai will be a strong favourite, however, the ever-present and indestructible Andrea Huser will toe the line after recently placing 2nd at UTMB. This is going to be an epic battle! Also keep an eye on the USA’s Kristina Pattison and local lady, Rachel Campbell.
Skyrunning UK was created four years ago with the dream of bringing the best-of-the-best to UK soil, this weekend, that dream becomes a reality. I for one cannot wait!
Now in its fourth edition, the race has grown as one of the pinnacle races of Skyrunning. It’s not a race any runner can undertake. The course is 57km in length and a whopping 4600m of vertical gain – but this is only a small part of the story. Featuring two peaks, the Tromso SkyRace is by any standards – extreme! The Hamperokken ridge which is a key feature of the race is at the midpoint of the race and features an exposed, technical and at time knife edged arête that will require even the most experienced Skyrunner to use four-points of contact to traverse the ridge and its summit. Followed by snow fields, challenging terrain and a steep climb – this race is the ultimate challenge.
The 4th edition of the Tromsø SkyRace®, the second race in the new 2017 Migu RunSkyrunner® World Series in the Extreme category took place today in Tromso, Norway.
The brainchild of Kilian Jornet and Emelie Forsberg, you just know it’s going to be possibly one of the toughest races out there. What it lacks in high-altitude it makes up for with relentless tough climbs, technical terrain, exposed ridges, snow and downright toughness.
“It was crazy, but it was awesome! Certainly, one of the most difficult races in the world!”
Hundreds of runners departed from the new (2016) start and finish outside The Edge Hotel, Tromso. It must be noted, that this new start and finish adds 8km’s onto the 2014/2015 route.
The route takes in 2 mountain summits: Tromsdalstind (1.238m) and Hamperokken (1.404m) – the route very much looks like a figure eight and Tromsdalstind must be run twice; out and back! Covering approximately 56km with 4600m of elevation gain, this is not an easy race!
The race requires a level of skill, devotion and commitment that not every runner has – it is pure Skyrunning!
Skyrunner® World Series Extreme champion and Tromso winner Jon Albon once again dominated this course with a solid performance that left a world-class field chasing.
“The Hamperokken ridge is difficult. In contrast to last year, we seemed to go over the ridge more, I guess this was due to the dry conditions?” Albon said post-race. “This route was technically more challenging and slower. You need both hands on many occasions. It’s such a great race!”
Yading SkyRace winner and Royal Gran Paradiso champion, Bhim Gurung from Nepal put up a great fight for Albon. The duo much stronger than the rest of the competition. The technical nature of Tromso suits Albon and his obstacle racing background, whereas for Gurung it’s a new challenge. Something he learnt last year when he won the iconic Trofeo Kima in 2016 with a course record.
Albon crossed the line in 7:01:01 and Gurung 7:08:58 – it was that close! We then had to wait 20-minutes before France’s Michel Lanne placed 3rd. He had been at the front of the race all day and he went on to say afterwards, “Wow, what a race. This is why I love Skyrunning! I didn’t have the legs today but I ran this race on my mind. The views, the landscape, the terrain is just so amazing. I am looking forward to a return to Skyrunning – I hope to go to Glen Coe!”
Lavaredo winner Fabien Antolinos placed 4th and Reynaud Gael 5th, their times 7:32:06 and 7:32:46 to Lanne’s 7:27:26.
The ladies race was dictated by pre-race favourite, Maite Maiora who is having an incredible year. She arrived at Hamperokken ridge in 1st. Looking relaxed and composed but without doubt focused on the technical terrain.
Over the final half of the course Maite extended her lead and victory was never in doubt.
Ragna Debats followed looking good and Nuria Picas was in 3rd.On the descent, Picas passed Debats who was having some stomach issues. The first three ladies all close within 10-minutes. Maiora though was too strong and maintained a lead at the front and she went on to take victory in a new course record 8:21:21.
Debats rallied behind and her stomach issues improved allowing her to once again pass Picas. She was pushing Maiora but it wasn’t enough, she finished 2nd in 8:24:43 (also under the old course record) just over 4-minutes behind Maiora – a great battle! Picas rounded out the podium in 8:39:17 with Malene Bikken Haukoy and Maija Oravamaki placing 5th.
One thing is for sure, Kilian and Emelie have created something quite special in Tromso, it has set the stage for the Salomon Glencoe Skyline and the conclusion of the Skyrunner® Extreme Series a race that both Kilian and Emelie will participate in. The ‘Extreme’ series may not be for everyone but Skyrunner’s can dream to achieve the skill level and fitness required to take part in the ultimate mountain running experience.
Starting from the sea and climbing directly to the 1044m of the summit of Store Blamann, the highest summit on Kvaloya island, the Blåmann Vertical Kilometer® is everything a Skyrunning race should be and the route personifies the sea-to-summit concept.
The terrain twists and turns with a variety of mixed terrain – early stage are soft boggy ground. Huge slabs of rock follow, interspersed with snow and ice, the terrain at times require low grade climbing to cover – it is a race that requires ‘hands-on’ scrambling.
Just 20 minutes from Tromso, the Blåmann Vertical Kilometer® is a race that anyone can try and it’s a wonderful introduction to Skyrunning.
Kilian playing on the course as he waited for the first runners.
As expected, the newly crowned Skyrunning World Champion, Stian Angermund dictated the pace and the race on the steep slopes from the sea. He paced himself early on and then opened a lead over second placed man, Alexis Sevennec.
“I took the early stages early and then as the terrain became more challenging, I started to push and open up a gap,” said Angermund after the race. “I felt very good today but may time is slower despite perfect conditions. I am not sure why? I think it may be because I am preparing for some longer races… today was a magic day though, the views were amazing!”
It was a glorious sunny day of blue skies and void of clouds. By the midway point, Stian had a clear lead over Frenchman, Sevennec who looked strong but Angermund was in his own race as he ran all the gradients.
At the summit, Angermund crossed the line in 36:59, Sevennec trailed by 1-min 45-seconds and Pierre Mettan rounded at the podium with a convincing lead over Julien Ançay and Adam Jensen.
The ladies race once again turned into a ‘nail biter’ as Eli Anne and Emelie Forsberg traded blows. “I am a runner, not a scrambler,” said Anne after the race. “I was leading and then as the terrain became more technical, Emelie passed me. We were neck-and-neck and then I made a surge in the closing meters and passed Emelie – it was so close!”
Therese Sjursen who is a VK specialist ran a solid race for 3rd ahead of Hilde Aders who recently made the podium at the recent Dolomites SkyRace. Rounding out the top-5 was Anita Iversen Lilleskare also from Norway make 4 of the top-5 Norwegian,
Eli Anne Dvergsdal – idrettsutøvar – NOR – 45’58”
Emelie Forsberg – SWE – 45’59”
Therese Sjursen – NOR – 47’21”
Hilde Aders – NOR – 48’22”
Anita Iversen Lilleskare – NOR – 48’28”
Stian Angermund – NOR – 36’59”
Alexis Sévennec – FRA – 37’46”
Pierre Mettan – SUI – 40’37”
Julien Ançay – SUI – 42’03”
Adam Jensen – USA – 42’45”
Attention now turns to tomorrow and the Tromsø SkyRace® which will start at 0800 Saturday August 5th. You can read a full race preview HERE.
Skyrunning goes EXTREME this weekend with the Tromsø SkyRace® the second race of the 2017 Migu RunSkyrunner® World Series in the Extreme category which also includes the Royal Gran Paradiso and the Salomon Glencoe Skyline in the UK which will take place in September.
A weekend of Skyrunning starts with the Blåmann Vertical Kilometer® on Friday and the Tromsø SkyRace® on Saturday – both races are designed by Kilian Jornet and Emelie Forsberg.
Tough, challenging, leg hurting, lung busting, the Blåmann Vertical Kilometer® climbs 1000 vertical meters over the short distance of 2.7km. Encompassing the sea-to-sky concept, the race starts on the shores of the sea and concludes at an altitude of 1044m at Store Blåmann.
Saturday’s Tromso SkyRace® is an inspiring course that has plenty of vertical, technical terrain, exposed ridges and demanding descents. It covers 53km and has 4600m of vertical terrain, the race really is a challenge for those taking part.
The line-up for this year’s race is high quality and will include Skyrunner World Series Extreme 2016 Champion, Jon Albon. Albon was the winner of the race in 2015 ahead of Luis Alberto Hernando. A recent victory and course record at the Ultra SkyMarathon Madeira shows that Albon is in form.
Bhim Gurung won the Royal Gran Paradiso recently with a stunning descent in the final kilometers. He did the same earlier in the year at the Yading SkyRace in China. For sure, Gurung is a contender for the podium and the win.
Eirik Haugsness has had a quiet year so far and it’s difficult to know his current form? However, he did win the first edition of the race and knows the course well.
Rolf Einar Jensen is also racing on local ground and made the Tromso podium in 2015. He was also in the mix in 2016 and he will make his presence felt this year I am sure. Like Haugsness he has local knowledge and course experience.
Kiril Nikolov raced at Comapedrosa SkyRace last weekend and damaged his foot. At this stage, I am unsure if he will start the race and if he does, what impact last weekend will have on his performance. If he is fit and healthy, he will be in the mix for the top-10 and if he has a good day, top-5 is a distinct possibility.
Kim Collison had injury issues earlier in the year and withdrew from Scenic 113k. He did toe the line at the Royal Gran Paradiso but just for a finish. With some solid training, Collison will be in the mix here in Tromso. He likes rough and gnarly terrain, he has pace, he can climb and descend and technical exposed ridges cause no problem for him – one to watch!
Hector Haines is having a good year having placed in the top-10 at Transvulcania and the Royal Gran Paradiso. Like Collison, Haines can handle the ‘UK’ like Tromso terrain and he will almost certainly be a contender at the front of the race.
Michel Lanne is a great addition to the race and although he seems to have raced little in recent months, he loves mountain and technical terrain. He will almost certainly be a surprise addition to the elite men and quite rightly, his competitors should keep a keen eye on him – he has all the potential to win the race. In past years he has won Mont-Blanc 80km,Andorra Ultra Trail, 4th at Zegama and 5th at Trofeo Kima.
Pere Aurell is racing strong this year and looked great at the recent Royal Gran Paradiso – he made the podium. He has had some RnR recently and that will bode well for a strong race.
Matt Shyrock from the USA (Alaska) will be a dark horse in this field and to some of the Europeans may well be unknown. I am unsure if he has raced outside the USA and therefore how adapted he will be to the unique terrain Tromso offers. Having said that, Shyrock has excelled at the USA’s Rut (2nd and 3rd) and the climb and descent to Lone Peak does pose some similarities to Tromso. He has also placed 6th at Mt Marathon.
Fabien Antolinos may well throw a few surprises at this year’s race. He is having a good year so far with a solid victory at Lavaredo. From a Skyrunning perspective he has raced well at High Trail Vanoise, this will put him in a great place for Tromso.
Alexis Sevennec always races well on tough and challenging races. Kima, the Dolomites, Glen Coe – the transition and crossover from SkiMo puts him in a great place. He will be up there at the front.
Cody Lind has had a series of top-5 places recently notably at Broken Arrow SkyRace, Flagstaff SkyRace, Power of Four 55km and Moab’d Red Hot 55km – Tromso will test his ability on technical terrain,
Ones to watch:
Leo Viret, Roger Vinas, Martin Gaffuri, Jose Carlos Del Toro, Paul Riera, Alexis Toda Mas, Bjorn Verduijn, Eric Moya, Marc Puig , Marc De Leon and Javier Bodas.
The ladies race is without doubt going to be an interesting race and we see a return to Skyrunning for Nuria Picas and Emelie Forsberg (?) kicks off her 2017 campaign.
Maite Maiora heads-up the female competition with victories at Zegama-Aizkorri, Livignio SkyRace and the recent Royal Gran Paradiso – she is on fire now and will be the one to beat.
Megan Kimmel has equally been on fire with a victory in China at Yading SkyRace and victory in France at High Trail Vanoise. Last weekend Kimmel raced at Comapedrosa and had a below par performance not making the podium. She did comment post-race that longer races are suiting her now, so, the Tromso SkyRace should go well. However, the technical terrain may well interrupt Kimmel’s running form and speed.
Ragna Debats goes from strength-to-strength and this year has joined Kimmel and Maiora with a string of strong performances. She can mix speed with technical terrain and this will bode well for a strong performance in Tromso.
Emelie Forsberg will toe the line (*she is on the start list but may not run?) in her own race. Forsberg has been quiet in 2017 so far. She raced at Zegama-Aizkorri and was off the pace, she also did a road half-marathon but in the weeks and months between these races she has been focused on training – I think we will a fit and motivated Forsberg on the start line. For me, she is the potential winner of the race. *Emelie has confirmed she will run the VK and not the SkyRace.
Nuria Picas on her day is still one of the best female mountain runners in the world. It’s been sometime since Picas toed the line in a Skyrunning race and I for one am happy to see her back. She races hard and will most definitely push Debats, Kimmel, Maiora and the other ladies for a fast race – we may well see a course record this year and victory could be Picas’!
Hillary Allen is having an awesome summer racing in Europe. She consistently is in the mix at races of varying length be that the shorter classic distance or ultra. One thing that is important for the USA based runner is vertical and technical terrain – Tromso is not going to disappoint Allen and we may well see her have her best race so far.
Malene Bikken Haukoy is an ever-present at the Tromso SkyRace and has been on the podium. She also excelled at Glen Coe last year with a strong performance. Racing on home ground is always an advantage and top-5 is likely.
Japan’s Kaori Niwa was 8th at the 2016 UTMB maybe someone to watch as a dark horse.
Ones to watch:
Natalia Tomasiak, Kristina Pattison, Martina Valmassoi, Nuria Dominguez, Sarah Ridgway, Maija Oravamaki, Olga Lyjak, Natalia Nescheret and Desislava Hristova
Both Blåmann Vertical Kilometer® and the Tromsø SkyRace® are capped for safety and environmental reasons. It’s an important element of running in such a stunning part of the world and they are both ecologically sustainable.
Gnarly, grueling, technical, beautiful and challenging; Skyrunning goes EXTREME this weekend, don’t miss it!
Episode 120 – Alex Nichols tells us all about his first 100-miler and how how he won it! Emelie Forsberg tells us about her return to Kima and finding solace and new skills in India. Jasmin Paris is on fire and we sum up an incredible 2016 and ‘another’ round record and finally Speedgoat Karl answers your questions about the Appalachian Trail FKT.
KARL ON THE AT
Some questions from listeners:
Daniel “DJ” Denton Funny: will he burn the van because it has his permanent stench after not showering for over 40 days, and, Serious: did the experience result in a deeper bond/relationship with is father and wife?
Seth Holling What was his thoughts on the smokies? Was the smokies tougher or easier than expected? Would he recommend tacklinnog the smokies first (NB) or last (SB)? Also, did he find a sixer that was left for him at Davenport gap where the AT crosses I-40 🍺
Chris Morgan Ask Karl if he had to push through any injuries?
And if he did how did he do it and did they go away? Or did they become something that needed constant management.
Florian Schuetz What made the difference compared to his previous attempts? Why did he manage to break the time this year? Better fitness, no injuries, mental game, etc.
Brett Slater I’d be interested in his foot care regimen and how he avoids calf issues.
David Nowaczewski Ask him what the heck happened on the day he was found face down on the trail?
Ray Jackson Jr. Ask him how it feels to finally be home and in a place where he can rest without deadlines.
RUNNING BEYOND BOOK is now available in Spain, Germany and Italy and the UK edition will be delivered to UK audiences, USA audiences and Southern Hemisphere audiences from November 3rd: more info – HERE
In the SkyRace (39km) Joe Gray did the double ahead of Tayte Pollman and Patrick Parsel – 4:00, 4:00.3 and 4:11 respectively.
Alicia Shay (now Vargo) won the ladies 4:51 ahead of Kristi Knecht and Sandi Nypaver 4:53 and 4:54
GRAND TO GRAND
Florian Vieux and Emilie Leconte won the self-supported race with Sebastien Nain and Elisabet Barnes taking 2nd.
Became a ‘really’ short race due to bad weather and Dylan Bowman and Fernanda Maciel ran great races to win the 27-mile race
Miguel Heras was back to winning ways with a dominant performance and just missed Kilian’s record. he finished in 12:05.Jessed Hernandez and Cristofer Clemente was 3rd. Cristofer became Skyrunner World Series champion for the Ultra distance.
Gemma Arenas tool the race win and Skyrunner World Series. Hillary Allen and Anna Comet placed 2nd and 3rd in the race.
Jasmin Paris sets another FKT on a UK round in wales
00:29:00 INTERVIEW with Jasmin Paris
Kaci Lickteig and Mick Jurynec/ Ryan Weibel (joint) won in 20:27 and 19:33
Rob Krar was back with a victory at Berkeley Trail Adventure 50 mile
You cannot look at Trofeo Kima with the eyes of a pure runner; It’s beyond running! For over twenty years, ‘Kima’ as it is affectionately known, has blown the minds and the legs of all those lucky enough to toe the line.
The race is arguably the pinnacle of the Skyrunning calendar and as such it has gained a reputation as one of the most demanding and challenging races in the world. At 52km in length the distance is not intimidating, however, 8,400m of ascent and descent put the race in perspective.
Passing over seven passes of the Sentiero Roma, a well-known GR route, the race in its current form is the brainchild of the International Skyrunning Federation president, Marino Giacometti. So tough is Kima that it has a capped field of just 250 participants and the race is held every other year to add to its allure. This is a race that one aspires too; you need to earn a place on the entry line. The challenge comes no greater. This is confirmed in the words of the previous course record holder, Kilian Jornet:
‘Picture a mountain terrain that has no paths, amidst glaciers; it is all crests, rocks, stretches of via Ferrata and all over a course that stretches 52-km. Kima is not athletics, it is mountaineering; pure Skyrunning!’
Kima takes place on mountain paths that are unmarked. Simple flickers of colour show the way through rock, granite, snow and ice. Sections of the course are so severe that fixed ropes and chains provide the only secure way to traverse vertical walls of rock or exposed ledges. Needless to say, a head for heights, an ability to look after oneself and excellent fitness make each runner’s journey on the Sentiero Roma one that they will never forget. Scaling incredible terrain on foot and at times by hand, participants will reach a high point of 2,950m at Cameraccio Pass. It is the challenging terrain that truly sets the race apart, as Giacometti describes: ‘Kima crosses the group of technical mountains in the area and passes through all of the seven refuges situated on the route. It’s a very technical race and ultimately it has become a beacon of Skyrunning’
‘Kima’ was the nickname of Pierangelo Marchetti, who with friends founded the first helicopter equipe in Italy. The mountains were Perangelo’s life; he loved them and he embraced them. Unfortunately, on July 8th 1994, while attending a rescue mission via helicopter, Pierangelo’s life was taken. Trofeo Kima was created in his memory to ensure his love and dreams of the mountains would live on.
During the 20-year history, Kima has seen the best in the world perform over this challenging course. Now part of the Skyrunner® Extreme Series, Kima is one of three ‘extreme’ races that provides points for an overall Sky Extreme Series title where two out of three races must be completed. The first race in the series was Tromso SkyRace, the second Trofeo Kima and the third being the Salomon Glen Coe Skyline in Scotland.
For many, this iconic Skyrunning and mountain running race is still unknown. It’s like a precious jewel, hidden away for fear of someone stealing it. With each edition, one link in the securing chain is removed and the extreme beauty of Kima is being revealed to an audience of adrenaline junkies. Kima is not for everyone, but if you have the experience and the courage, the Sentiero Roma rewards each who ventures on to its tough and technical terrain.
This year, Tom Owens was riding high after a string of successful results and many had tipped him as the pre-race favourite. However, a day of intense heat and clear skies most definitely played with the rule book throwing several curve balls.
In the ladies’ race, the 2016 Kima will no doubt be remembered as the return to top level racing for Emelie Forsberg. Recent surgery on her knee after an ‘acl’ injury had deprived Emelie (and us) of her presence in a race. A couple of forays into shorter races had tested her fitness and recovery but could Emelie stand 7+ hours on ‘this’ course.
Early action came from Alexis Sevennec and Leo Viret who dictated the pace up the very long first climb pursued by Marco De Gasperi and Nepalese runner, Bhim Gurung.
Constantly fighting the terrain and each other, Sevennec and Viret lead the race for much of the way with Gurung moving up into 3rd place after Qualido. In the latter stages of the race though, De Gasperi made a move as Sevennec and Viret faded. Gurung joined the Italian Skyrunning legend and in the closing stages the two dueled to the line… in the closing stages it was Gurung who made the break crossing the line to a stunning victory and new course record time of 6:10:44. De Gasperi crossed the line also under the old course record of Kilian Jornet a spent force. He dropped to the ground exhausted from the effort and heat. Vireo closed 3rd and Sevennec smiled his way across the line in 4th. Tom Owens finished 5th after a tough and hard day in the office – his first at Tromso and 5th here still securing his place at the top of the Sky Extreme Series.
The ladies race was all about come back girl Emelie Forsberg and she didn’t disappoint. Leading the race from beginning to end, Emelie smiled her way to the line, pretty in pink! Yes, this was one of those great comebacks that even Emelie questioned, “I planned to take it easy early on and not push too hard. My operation removed some of my hamstring and this has made my leg weaker so I need to be careful. But everything felt good today and I am so happy, this was not about winning a race, although that is great! It was about coming back with no problems and feeling good.”
Emelie finished in 7:49:06 outside Nuria Picas’s course record time of 7:36:21. Ruth Croft from New Zealand pursued Emelie all day and had a great run often hovering around 10-minutes behind.
At the line the gap was 17+ minutes and Ruth confirmed that her skills on such technical terrain are not good enough in comparison to Emelie. Kima legend and previous winner of the race, Emanuela Brizio upheld her incredible history with this race crossing the line in 3rd, 8:21:42.
Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott Running, Compressport and Salomon.
About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline: Less cloud. More sky.
The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.
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