The Coastal Challenge #TCC2020 – Stage 5 47km

The Coastal Challenge, Costa Rica’s number one multi-day race moved to stage 5 and the longest day of the race at 47km. The stage is notorious for the endless fire roads, steep technical climbs and descents, the famous boat crossing and the hot beaches that lead to the line.

Departing camp at 0430, the runners are transported to Sierpe and they then take a barge across the river allowing the runners to start at 0615 heading for the stunning Drake Bay.

The early km’s are all about running on fire roads that sap the mind and legs, race leader, Cody Lind to the race to the competition and forged ahead solo, his intentions were clear, he was going to make sure he won the race from the front!

At CP2 he had a 6-minute lead on Erick Agüero and that was extended to a greater margin after crossing the estuary by boat.

“I am hurting!” He exclaimed but he pushed on with 9km to go and a potential TCC 2020 victory secured.

Shortly after the aid station he was sick, but post race he confirmed, “It was perfect, it released the bad feelings and I could run the final km’s to the line trouble free.” Cody crossed the line in 4:35:37

Agüero was giving it his all, but obviously trying to make sure he did not blow up and lose is hard fought for 2nd place. After the boat crossing he pushed to the line finishing in 4:53:55 and in the process, barring a disaster, confirming that Lind will win the 2020 The Coastal Challenge who has a lead of 18-minute and 46-seconds.

Andy Symonds ran a solid day and finished 3rd on the stage in 5:04:21but he had a tough day with the heat… As did most runners!

Kaytlyn Gerbin controlled the race from the front pushing as hard as required to win the stage but not at a pace that would risk a blow up and potential disaster. She looked calm, relaxed and happy throughout, her 6:02:52 securing a huge margin over the competition with just one day to go!

Ashton Keck Keck who ran a solid day 1 proved to be the revelation of the day running the fire roads hard and finishing just under 12-minutes behind Gerbin. Lying in 4th place, over 1-hour behind Abelone Lyng, the question mark was; how much time could she take back?

Abelone Lyng arrived at the water crossing in 3rd place and all looked good. However, the reality was far different. Suffering from severe stomach pains, Lyng struggled through the aid station, gritted her teeth and pushed to the line. “It was just terrible, I had pain in my stomach, my legs and my back. The heat was fine but I was just shutting down.” Lyng eventually would finish the stage in 5th (7:12:54) after walking pretty much all the last 9km and in the process allowing Keck Keck to close the gap on her 3rd GC to less than 9-minutes.

“At this stage I can’t think of tomorrow. I need to hydrate and eat,” said Lyng. “Today has wiped me out, I will finish tomorrow, even if I need to crawl!”

Natalia Lòpez Arrieta finished 3rd on the stage in 6:46:44 confirming her 2nd place on GC and Viviana Piedra Solano finished 4th in 6:53:43.

Stage 6 tomorrow is the victory loop starting and concluding in Drakes Bay over 23km.

Ranking:

Men:

Cody Lind 4:35:37

Eick Agüero 4:53:55

Andy Symonds 5:04:21

Women:

Kaytlyn Gerbin 5:08:29

Natalia López Arrieta 5:33:59

Vivian Piedra Solano 6:08:23

Overall:

Men:

Cody Lind 20:31:08

Erick Agüero 20:49:55

Andy Symonds 21:04:25

Women:

Kaytlyn Gerbin 25:04:47

Natalia López Arrieta 26:59:37

Abelone Lyng 30:11:46

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The Coastal Challenge #TCC2020 – Stage 2 40.2km

The Coastal Challenge, Costa Rica’s number one multi-day race moved to stage 2 after the runners had a good nights sleep near the Savegre River in a purpose built campsite.

The heat of day 1 had taken its toll with runners retiring to sleep soon after dinner at 1900 hours. It was a hot night with little air and the 0330 wake up call came all too early for many. Breakfast at 0400 and then with the arrival of the sun, runners departed for 40.2km.

The early morning sun was magnificent and the Costa Rican landscape glowed as the rays illuminated the landscape.

The day started with almost a disaster with many of the top men, including all the top-4 contenders going off course with women leader, Kaytlyn Gerbin. They lost over 15-minutes and what followed was a hard chase into the long first climb of the day.

The men’s race came back together with race leader, Mauricio Mendez catching Erick Agüero who had initially gone wrong, realised his mistake early and turned back. Cody Lind and Andy Symonds chased with Scott Maguire running on his own further back.

For Kaytlyn, it was over 2-hours before she finally caught all the women, the 2nd placed woman on GC being Natalia López Arrieta.

With order resumed at the front, the race could continue as normal over a very tough course. Relentless fire road descents making the going hard both physically and mentally. Mendez finally made a move around CP3 and pulled away from Agüero while Lind and Symonds pursued together. They would stay this way all the way to the line. Maguire faded in the latter stages of the day as the heat and course took its toll, he finished 5th once again.

“I think I was a little too focussed and early on we went wrong… Crazy! We wasted at least 10-minutes. I was in a group and we all backtracked. It was 10km before I caught Erick with Scott. I was then running alone with Rick to CP3 and then I made a move. I was feeling good, my legs were tired and the heat did not seem as hot as day 1. I was really happy to get a 2nd stage victory, but I need to be smart for day 3, I know it will be tough, I have lots to learn!” – Mauricio Mendez

Once Gerbin had hold of the front of the race she extended the gap and her lead. She looked strong, focussed and relentless for the pursuit of the line and a stage 2 victory. Behind Arrieta once again ran strong for 2nd and Norway’s Abelone Lyng entered into a battle with TCC regular and past woman champion, Veronica Bravo. At the final two water crossings, Lyng lead Vero but the gap at best was only a minute. Lyng fought hard and finished 3rd ahead of Bravo’s 4th. Ashton Keck Keck who placed 3rd on tase 1 finished 6th in 5:32:21.

“Veronica caught me and she looked strong but on the final beach sections I pushed hard and caught her again,” said Lyng. “I wanted to be finished and Veronica was looking tired so I pushed hard. It was a tough race to finish a long day but I am happy with the result. I have been worried about the heat but my adaptation seems to have worked, it is very hot but I am feeling good, that makes me very happy.”

Ranking:

Men:

Mauricio Mendez 3:50:48 – Leader on GC

Erick Agüero 3:53:58

Andy Symonds/ Cody Lind 3:56:16

Women:

Kaytlyn Gerbin 4:33:17 – Leader on GC

Natalia López Arrieta 4:44:57

Abelone Lyng 5:12:20

Stage 3 of #TCC2020 will depart with sunrise once again, ahead 47.5km to Marino Ballena. The ‘Adventure’ category will run 12.7km starting from aid station 2.

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Episode 176 – SUB2 with Shane Benzie, Andy Symonds on UTMB and The Warriors Ultra Run

Episode 176 of Talk Ultra brings you an interview with Andy Symonds about UTMB. We also talk with Shane Benzie from Running Reborn about Sub2. Speedgoat is back to co-host and we discuss The Warriors Ultra Run.
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NEWS
Ian and Karl have a catch up about UTMB and Sub2.
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THE WARRIORS 00:13:28
On September 21st, over 30 ultrarunners, dressed in retro gang attire, travelled to New York City to participate in first-ever ‘The Warriors UltraRun’, an utterly unique race that stands to become one of the most unusual and unexpected events in the sport. Held in the middle of the night, this neon-drenched, 28-mile ultra took runners from the Bronx to Coney Island  ̶  and through two subway stations  ̶  recreating the escape route featured in the iconic 1979 cult film by Walter Hill. – https://thewarriorsultra.com

Read about the first edition HERE on Ultrarunning.com

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ANDY SYMONDS 01:07:28
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SHANE BENZIE 02:14:02
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03:05:58 close
03:10:35
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
Keep running!
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SCOTT KINABALU RC 2.0 – FIRST LOOK

The all new SCOTT Kinabalu RC 2.0 is built for SPEED.

Run faster on rolling trails, forests and parks with Its innovative traction design.

Hybrid TractionKinetic FoamInternal Fit System

Get ya sunglasses out, the new SCOTT KINABALU RC 2.0 is here! Boy are these shoes bright. Of course, the colour will divide opinion, some will love the look, and some will hate, they well be a Marmite shoe, but ultimately for me, it’s only a colour. Any good trail shoe should be covered in mud in a couple of runs, and then the shoe really takes on character.

Scott since 2012 have really made huge progress with their run shoes, in particular, the biggest transformations have come in the last 4-years with the ever-changing development of the ‘Kinabalu’ shoe.

This development has also gone in line with the ‘Black and Yellow’ apparel look and the ‘Traction Matters’ tagline.

I have to say, the ‘look’ of Scott on the trail is one of the best in my opinion. It’s classy, desirable and completely identifiable – I see black and yellow, and I know it is Scott. 

The latest addition the line-up is the SCOTT KINABALU RC 2.0.

It’s easy to see the development of ‘this’ model if one looks at the last 2-years of Scott’s shoe development. The ‘RC’ shoe concept has become hugely popular and I have to say, this latest incarnation really is a highlight. 

The RC range is roughly broken down to four categories:

  • Mountain Speed
  • Mountain Ultra
  • Trail Speed
  • Road Speed

THE SHOE

Bold, brash and loud, Scott are making a statement here and quite simply, this shoe will be immediately identifiable on the trail. There is no hiding. If you are going to stand out like this, you better have the ‘goods’ to back up the looks. The SCOTT KINABALU RC 2.0 does not disappoint.

Scott have not always made the lightest shoes; this shoe is a welcome departure weighing 260g for a UK9.5. Sizing is true to size, to clarify, I always use UK9.5 and this should allow a thumb nail of space above my big toe – the RC 2.0 is perfect. 

The toe box has room and allows toe splay without compromising foot hold, this is particularly noticeable when running technical trail.

The outsole has the now classic RC look which was specifically developed by Scott and their athletes. The outsole has lugs that designed for trail running be that on dirt trail, single-track, gravel, grass or rock in dry and wet conditions. However, the outsole is not aggressive enough for muddy conditions.

The upper is seamless and is noticeably a departure from other RC editions that Scott have produced. The upper is lighter with more breathability. There is reinforced section to add structure to the shoe and allow a firm hold. The toe box has a good bumper for rocky and gnarly conditions and will provide adequate protection in most scenarios. The heel box is cushioned, holds the foot well. The tongue is ‘free’ and does not have a sock-liner fit. That is a disappointment for me – Integrated tongues nearly always provide me with a much better feeling and more secure hold. Having said this, the RC 2.0 holds my foot really well. Lacing is pretty standard, nothing new here and no real surprises. The cushioning of the shoe is notable. I really feel comfort in these shoes without losing feel for the ground and the shoes have ‘life,’ something that was missing at times in previous Scott shoes. Drop is 3mm so designed for an efficient runner.

In a nutshell, this is Scott’s best shoe so far. 

IN USE 

The shoe has speed written all over it, but it is not at the expense of comfort. It’s a trail shoe that would work amazingly well on any run when conditions are not too muddy. The outsole has grip but it’s classic ‘trail grip’ and not UK mud grip – for example.

RC 2.0 will also be a fantastic mountain running shoe, especially in skyrunning (for example) when the transition from trail and rock is constant and of course, snow or ice may make an appearance.

One noticeable feature was how well the RC 2.0 feels on the road. It’s too early to say what impact on the outsole road running would have, but in regard to comfort, I had no issues. I am sure Scott would not recommend the RC 2.0 as a road running shoe, but ‘road sections’ can appear in any run, it’s good to know that comfort is there. The Kinetic Foam kicks in here.

There is little not to like about the RC 2.0 and for sure, I would say that past Scott RC users are going to love this shoe – it’s a lighter, faster, cushioned and more responsive shoe than previous incarnations. If you are a Salomon Sense fan and are looking for a change, I would immediately recommend trying out the Kinabalu RC 2.0. The Salomon and Scott have very different feels, but I draw comparisons. Notably, those who wanted to use a ‘Sense’ but found them too narrow will be pleased with the RC 2.0’s wider toe box.

Scott say, “We recommend it for any sort of speed workouts, fast running sessions, and non-technical mountain races up to marathon distance.”

HOW DO THEY FEEL

Well, light! That was my first reaction, particularly after testing and using previous Scott shoes. I was immediately impressed by the feel the shoes gave, even on a first run. I had a cushioned ride but still with a real feel for the ground. The grip is spot on in wet and dry conditions. I had no issues at all other than being caught on a very muddy steep hill after heavy rain, then, I was sliding all over the place. No surprise really as the lugs are just not long enough.

There are little negatives with the RC 2.0, but I did have two points of question. The lacing holes for me feel as though they could have been spaced better? I actually think an additional eyelet would have been beneficial. It’s a personal thing. Also, on my right foot I found that I constantly had a slight tight spot when I tied my laces. I tried many configurations and options but could not eradicate it? I didn’t have this with my left foot, so, I should add here that this maybe more to do with my right foot than the shoe. Just worth noting. 

CONCLUSION

This is Scott’s best shoe so far in my opinion. I have seen and witnessed the evolution of ‘Kinabalu’ and ‘RC’ over the past years and although they always came close to greatness, there was always just a little missing. With the RC 2.0 the main points of: 

  • Comfort
  • Lightness
  • Traction
  • Feel

Are all there and I can ask no more from a shoe.

This is a fast shoe and depending on the runner and ability, the RC 2.0 is great for a 5km blast, a classic technical skyrunning race or a trail race.

“We  started 4 years ago up high in the mountains, designing shoes to move fast over technical terrain, and the Supertrac RC was born. Then we stayed on the same mountainous environment but to run at a slower pace and for much longer. The Supertrac Ultra RC was created to deliver more comfort, protection and cushioning than its older sister. This year, we’re coming down from our mountains with the same approach. Start with a shoe designed to make you tackle more rolling and hard packed trails at faster speed. Whether it’s on flatter terrain or for mountain running races where trails are often mixed with road, Sierre Zinal being the perfect illustration of that hybrid terrain, the Kinabalu RC 2.0 will deliver.”

It’s a really versatile shoe and one thing is for sure, with that flu yellow look, it’s going to be really easy to see who is using the Kinabalu RC 2.0 in 2019 and beyond!

Do you want to be one of the lucky 10 people to win a pair of these mysterious yellow shoes?
Check out this page: https://www.scott-sports.com/kinabalu-rc

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Episode 158 – Forsberg, Symonds, Gerardi and Grant

Episode 158 of Talk Ultra and we bring you three interviews from the Monte Rosa SkymarathonEmelie Forsberg talks about placing 3rd overall with Kilian Jornet and setting their FKT for women. Andy Symonds talks about partnering Tom Owens and Hillary Gerardi was one half of the ladies winning team, her partner was Holly Page. We also bring you a full and in-depth interview with Joe Grant about his unsupported Nolans 14 FKT record.
*****
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We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
00:13:04 NEWS
Start with apology… we couldn’t get Magdalena Boulet for the show, but, we hope to have her on the next show.
WESTERN STATES
Well, Jim Walmsley finally did it and what a stunning and well deserved victory and course record. It took three attempts but finally the patience paid off and he nailed it to perfection. The un-stoppable Francois d’Haene placed 2nd – he is a class act but just didn’t have the speed of Walmsley. Mark Hammond was 3rd. 14:30:04 th new CR, 15:54 for 2nd and 16:08:59 for 3rd. Notably Ian Sharman 4th in 16:23 his 9th top-10 WSER finish.
Courney Dewaulter IS the lady of the moment – wow, she was our favorite and she fulfilled expectations. Kathy Gerbin was 2nd in 18:40:19. Huge shout out to Lucy Bartholomew, I have known this lady for many year’s and always knew that she would elevate herself yo a new level. Over the last three years she has grown, matured and become one seriously driven individual. Mark my words, she is a star of the future. Her time 18:59:45.
MONTE ROSA SKYMARATHON here
After 25 years, Skyrunning returned to its home following in the footsteps if Marino Giacometti’s pioneering days. The legendary race was re-created racing from Alagna, to the summit of Monte Rosa and back to the town of Alagna. It was an epic and monumental day in the mountains and for sure, it has once again illuminated a new spark in the pure essence and roots of Skyrunning.
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00:33:19 Interview with EMELIE FORSBERG
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01:11:08 Interview with ANDY SYMONDS
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01:42:53 Interview with HILLARY GERARDI
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MONT BLANC MARATHON
A week after Monte Rosa and Kilian goes and proves who really is the boss placing Marc Lauenstein and Stian Angermund Vik in 2nd and 3rd – It was a top quality line up! Kilian ran 3:54 ahead of 3:58 and 4:00.
Ruth Croft beat Ida Nilsson 4:37 to 4:39. In 3rd was Eli Gordon.
BUFF EPIC TRAIL 42km
Marc Pinsach was 1st ahead of Finlay Wild and Miguel Cabellro – 4:23, 4:29 and 4:33
Holly Page dominated the ladies race in 5:03 and of Oihana Azkorbebeitia in 5:27 with Mercedes Pila 3rd.
NOLANS 14
What a weekend for the 14ers, Alex Nichols set a supported record of 46:41 beating the previous best by Iker Karrera and Joe Grant set an unsupported record of 49:38
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02:24:10 Interview with JOE GRANT
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UP and COMING RACES
Check out the world ultra calendar on https://marathons.ahotu.comyou can do a specific search for the ultra calendar HERE
Ultramarthon calendar HERE
Race calendar for JULY 2018 HERE
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03:28:55
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
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Livigno Skymarathon 2018 | Alta Valtellina Skyrunning

Days in the mountains rarely get better. Than here in Livigno… The Livigno SkyMarathon really is a truly spectacular Skyrunning race that personifies less cloud, more sky!

Over a 34km course, the runners climbed over 2700m of vertical gain with much of the race taking place between 2500 and 3000m. Exposed mountain ridges, roped sections, via feratta an abundance of technical terrain and this course is a Skyrunner’s  dream.

Following on from Zegama-Aizkorri which took place in May, this race was always going to be exciting with valuable Migu Skyrunner World Series points available.

The day was all about Petter Engdahl, the young skier/ runner dominated the race from the front and although he had some close competition at times, he blitzed the course with an incredible performance finishing in 3:33:26 ahead of Pascal Egli 3:38:01 and David Sinclair from the USA, a surprise 3rd in 3:39:16.

The ladies’ race was a close run epic with Laura Orgue and Sheila Aviles trading blows throughout. It was touch and go who would win, eventually it was Laura 4:10:11 to 4:10:45. Elisa Desco, wife of RD Marco De Gasperi, made a great return to racing after her 2nd child to take 3rd. in 4:19:45.

The 2018 edition of the Livigno SkyMarathon was different to 2017 and therefore the times recorded this year are course records. Conditions were exceptional throughout the day with clear blue skies, sun, little to no wind and temperatures were kind until the early afternoon when they started to rise.

The talk post race was all about how incredible the course is. The opening flat miles providing a warm up before the first climb with no technicality. What follows are walls of rock with chains attached, scree slopes of rock and thin, narrow and exposed technical ridges that really place you in the sky. 

The high point of the course at 3000m in many respects brings an end to the very technical sections and then the course changes with plenty of single-track and of course climbing. The final drop from Monte Campaccio at 3007m is long with plenty of rocks and scree. The final 10km’s to the line sap the legs and mind – a Livigno finish is hard fought.

Ultra Skymarathon Madeira #USM 2018 – Race Preview

The 2018 Skyrunner World Series arrives in Madeira for the Ultra SkyMarathon Madeira, USMfor short. It’s a 55km race with a whopping 4000m of vertical gain. Anna Frost, a regular on the island sums it up, “The place is incredible, it has diversity of nature, amazing vertical gain and of course, the sea provides stunning backdrop to amazing technical and mountainous terrain.”

 

Created specifically for the Skyrunner World Series, the USM is a serious challenge and includes tough terrain and at times, climbing expertise to grade 2 is required. The race, in many ways, is like no other race on the calendar. The sea provides an aspect rarely found in Skyrunning races as they more often than not, take place in-land, in mountainous areas. Leaving the town of Santana, the race heads into the mountains taking single-track, working a route that takes in the highest point of the island. From here, the route drops to the sea before finally climbing once again and returning to Santana for the finish. However, before the finish, runners must work their way up a river, boulder hopping; it’s a little spice to mix the racing up.

 Last year, Jon Albon won the race in style, “USM is one of if not the hardest race I have ever done. It was relentless terrain of ups and downs; the variety is incredible, and I loved the river bed section. This race is up there with my all-time favourites. I will definitely be back!” 

For the ladies’ it was Hillary Allen who took the top honours, of course, our thoughts and best wishes go out to Hillary as she slowly but surely returns to fitness and racing after a horrific fall at Tromso SkyRace.

So, who are the 2018 contenders for victory?

One could say, that this year, the USM has the most stacked field ever in the history of the race. It’s a who’s who of the world’s best.

LADIES RACE

 Ragna Debats arguably tops the ladies’ field after her stunning victory at the World Trail Championships, add to this, a super solid 2017 season on the Skyrunning calendar, and she will be the one to beat.

Gemma Arenas has raced in Madeira before and has had great success; she won! Gemma knows the course, knows the challenges and will certainly be in the mix.

 Malene Haukoy like technical race, she as placed well in Tromso and Glencoe and the 55km of USM will suit her. One to watch for sure! 

Hillary Gerardi goes from strength-to-strength, she likes technical, she loves vert and therefore USM is made for her. Her recent success over the VK distance and top placing at Yading in China means she is in great shape.


Ekaterina Mityaeva like Hillary seems to get stronger with each race. She has just had atop placing at Transvulcania and I think it’s fair to say that the more challenging terrain of Madeira will suit her skills in contrast to the more runnable and faster, Transvulcania.

Emelie Forsberghas been away from the sport over the winter concentrating on Skimo and just this weekend will race Zegama. Zegama for Emelie, despite great success in the past may well be just a little short and fast for this early in the season, so, USM will suit her far more. She is one of the best in the business and you can never rule her out. 

Martina Valmassoi was missing for much of 2017 with injury, she is now back and recently had a victory! USM will no doubt be a push this early in the season, but Martina knows the course and has done well in the past.

Nuria Picas was always the one to beat in any Skyrunning race. In recent years, Nuria moved to the longer UTWT series and she excelled at the longer distance. In 2017 she raced Tromso and now in 2018, she runs USM for the first time. It’s Nuria Picas, so, expect something special.

Anna Mae Flynn and Brittany Peterson both raced Transvulcania and just missed the podium. It’s fair to say that USM is far more ‘European’ than Transvulcania… the trails more technical, rutted and challenging, therefore it will be interesting to see how the duo handle the change. One thing is for sure, they both know how to run, Transvulcania showed us that! 

Mira Rai would probably prefer a longer course than 55km, however, Mira is always one to watch and USM will be no different. One thing is for sure, she will smile her way around the course. 

MEN’S RACE

Jonathan Albon is the returning champ and based on his 2017 race and his overall SWS championship victory, it’s fair to say that he is the favourite for the 2018 win. His recent 4th at the World Trail Champs confirms good form and we all know he prefers technical and challenging terrain.

Dmitry Mityaev gets stronger and stronger, he did well in 2017 and just recently made the podium at Transvulcania, Dmitry will be in the mix in Madeira, for sure.

Marco De Gasperi was 4th in La Palma recently and admitted post-race that he didn’t take enough risks. This was primarily due to the races distance, he rarely races over 42km and Transvulcania’s 75km was an unknown. With USM being 55km, I think we will see a different Marco and is we all know, he is the Skyrunning master!

Pau Capell is an interesting addition to the race. He is without doubt a master over longer distances and as we saw in 2017, he can do welt Skyrunning after a top run at Transvulcania. He is a savvy and clever runner and I expect him to trade blows with the best in Madeira.

Andre Jonsson races everything and usually very consistently. He once led USM from the front only to be passed in the latter stages. I would anticipate he will have a similar tactic in 2018.

Alex Nichols i

Alex Nichols was a pioneer for American’s running in Europe on the Skyrunning circuit. In recent years he has moved to longer distances, in particular, 100-miles. He is a class act who manages to combine speed and technical ability – he is one to watch!

Cody Lind had a tough race in China with a below par performance. That will have no doubt knocked his confidence, but I think we wills him back at the front in Madeira and looking to impact on the front of the race for atop-5and maybe podium.

Franco Colle, Luis Fernandes, Daniel Jung, Armando Teixeira, Phillip Reiterand Fulvio Dapit make up the other main contenders for the male podium, it is going to be an exciting race!

Action starts on Saturday June 2nd at 0600.

 

Race website HERE

 

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Scott Kinabalu 2018 Review

The classic returns! The Scott Kinabalu was my first ever Scott running shoe and at the time, when I was seen wearing them, I always received the comment, “I didn’t know Scott made run shoes?’

That comment continued for some time, but now, Scott are well and truly established in the running world.

One could say that the introduction of the RC range in late 2016 and early 2017 took the brand to a new level. The distinctive black and yellow really stands out and the Supertrac RC not only looked great but had great reviews – HERE

 

The Scott Kinabalu 2018 edition is an all new shoe and it is fair to say that much of what appeared in the Supertrac RC has been carried over to this new incarnation of the Kinabalu.

It has a lower drop, new upper, new outsole and different look. It may have the Kinabalu name, but the 2018 version is something different altogether!

The Shoe

 Orange is obviously ‘the’ colour for the shoe industry with many brands using varying shades or tones for 2018 shoes. My Kinabalu is two-tone orange and grey (an all-black version is available too.)

Three things stand out immediately – the seamless upper, the cushioning and the outsole. As I said above, this Kinabalu is far removed from the original so drawing comparisons are almost pointless.

It is a cushioned shoe with 29mm at the rear and 21mm at the front. For comparison, the Supertrac RC and Kinabalu RC has 22.5 at the rear and 17.5 at the front.

The RC range have 5mm drop and are out-and-out racing shoes whereas the Kinabalu has 8mm drop. This is a good thing for those who run longer or want a more relaxed shoe. Certainly, with the crossover in looks and design, RC users will find switching and alternating with the 2018 Kinabalu seamless.

 The outsole has the ‘new’ Forward Traction technology, with a multi-layer lug design. It’s designed to grip, as all good outsoles should, on a plethora of different terrain, wet to dry.


eRide is standard on Scott shoes and one of the brands USP’s. It is a rocker outsole which is designed to increase running efficiency particularly if heal striking as it helps roll the foot forward.

Cushioning comes from Aero Foam + which increases comfort, durability and rebound in the propulsive phase.

The upper is seamless with a reinforced toe box, heel box and overlays in the mid foot section leading to the laces. The tongue is gusseted and provides a sock like fit. There are no seams so in theory, the shoe should not rub or cause blisters.

There are no additional eyelets at the top of the lacing section, so, lock lacing is not possible.

 The Kinabalu is marketed as a lightweight shoe but certainly comes in a little heavier than nearly all the shoes I would consider competition at this level. It’s of course marginal, but if you are obsessed about show weight, there are lighter shoes out there! For example, the Kinabalu weighs in at 320g for standard comparable size.

For comparison*:

inov-8 Parkclaw 275g here

Nike Wildhorse 4 300g here

TNF Ultra Endurance 310g here

inov-8 Trail Talon 290g here

* all above shoes are 8mm drop and cushioned shoes.

The Kinabalu is true to size and neutral fit.

First Impressions

For me, the jury is still out on seamless uppers. Or should I say, ‘some’ seamless uppers! I get the logic, understand the benefits but some just feel a little too stiff. I had this with the recent inov-8 X Talon (Here) and I have the same feeling for the Kinabalu. Most definitely, the Kinabalu needs breaking in. When I receive new shoes, I always use them as slippers in my home before running. That way I get a feel for the shoe and I soften them up a little. I also learn if there are potential hot spots and how I should adjust the laces, so the shoe is comfortable on my instep – always an issue for me as I have a high instep.

The Kinabalu was glove like when pulled on, the gusseted tongue giving great comfort and hold on the instep.

The heel box was plush, comfortable and held well.

The toe box is wide, but not super wide. On a scale of 1-5 (5 being wide) I would say the Kinabalu is a 3. When I walked around though the shoe felt stiff. Particularly noticeable when I bent the shoe at the front, just above the toes.

The stiff seamless upper seemed reluctant to bend and the fabric creased as if folding cardboard. I must clarify this got better and better as I wore the shoes but I can only stress that for me, you need to soften the Kinabalu up. Had I run in the shoe out of the box, I am pretty sure I would have had an issue above the toes.

Cushioning felt good – a little on the firm side but I could definitely feel the benefit of the 29/21mm combination.

The outsole stuck to my wooden floor making a nice sticky sound every time I lifted my foot.

In Use

I put 8 hours in the shoes in my home before running. Invaluable in my opinion! As with all my test runs, I do 1-mile of road at the beginning and the end of my runs, the middle section is 6-8 miles of varying terrain that has a little of everything – it’s a great test ground.

The Kinabalu bounces along on the road well with the cushioning providing great protection between my foot and the terrain. However, I didn’t particularly feel connected. The cushioning is definitely on the stiffer side and although this improved over time, the Kinabalu certainly is a stiffer ride. Very similar to the RC in my opinion. 

The outsole lugs are close together and whilst not designed for road running, the Kinabalu can handle the hard stuff with no problems.

On the trails, the Kinabalu felt good transitioning between different terrains. The lugs are not very deep, so, it is most definitely a trail shoe for firmer and drier terrain. When I ran through mud, the lugs failed for 2 reasons – they are too close together and lack length to purchase in the ground. Not a criticism, just a notable point so that you understand what terrain the Kinabalu excels on. On rocks, grip was excellent, even in the wet. Always a good thing!

I am a forefoot striker but have always found the eRide of Scott pleasurable – no difference with this new Kinabalu, it works well. I have already mentioned that the cushioning in my opinion is firmer and I noticed this in the propulsive phase. I was getting a good rebound and return but not as much as in some other trail shoes.

The upper really holds the foot well with reinforced layers in the lacing area providing good hold and security around the instep. Two loops are on the gusseted tongue which the laces pass through, this is a new one on me and they are there to help keep the tongue in place – they work! Scott have used a ‘lace-locker’ in the past, it’s a simple piece of elastic that sits lower on the laces and it allows one to tuck the excess away after being tied. They removed it on the Supertrac RC and it isn’t on the Kinabalu – I really don’t know why? It is such a simple and effective system and adds no weight. I would like to see it back! 

The heel area is very comfy, padded and held everything nice and tight. Even when climbing I had little to no movement at the rear.

The toe box is not narrow and not wide, so, in principal it should suit many runners. The reinforcement is just an overlay, it will add protection, but it is not a solid bumper that can be found on other trail shoes.

After 109 miles in the Kinabalu, the shoe is most definitely softening up and starting to hold to my foot and provide a softer more pleasurable run. This is primarily noticeable in the upper – with a little rain, mud and use it has softened up. The cushioning has certainly bedded in too allowing more feel for the ground.

The 8mm drop for me is perfect as it sits in that ideal middle ground of not too high and not too low. The Kinabalu is a great stand-alone trail shoe for any run but I also think that RC users will enjoy the additional cushioning and more relaxed drop for training and/ or longer races. The 2 shoes sit well together. So, if you like the RC, you will like the Kinabalu.

In Conclusion

The Scott Kinabalu is a rock-solid trail running shoe that will appeal to many runners. The combination of cushioning, 8mm drop and good grip makes it an ideal shoe for any trail runner – the only exception coming if one plans to run in a great deal of mud or soft ground.

The upper is pretty much bullet proof and this brings with it some pluses and minuses. The plus is that the upper will last and last. I don’t envisage the upper wearing out or tearing, of course, it is too early to tell so I will feedback on this. But that stiff upper needs loosening up and softening to get the best of the shoe, so, wear the shoes casually and expect your first few runs to feel a little stiff. 

Similarly, the cushioning is a little like the upper. It’s a little stiff to start but over time beds in nicely.

If you don’t like spending money on run shoes, or, if you like your shoes to last once purchased, the Kinabalu may well be a great shoe for you – I can see these going for many months and many miles.

SCOTT RUNNING website HERE

Salomon Mamores VK 2017 Summary – Skyline Scotland

The Salomon Mamores VK™ kicked off the Skyline Scotland weekend of racing with the UK’s one ever VK (Vertical Kilometre), part pf the new for 2017 Vertical Kilometer World Circuit. The pure ethos of ‘sea-to-summit’ provided all runners with a challenging 1000m vertical climb over a distance of 5km in a course that was split into thirds.

The first third was runnable trail that may well have lulled everyone into a false sense of security. What followed was a wall of vertical fell with no path, a line of red flags showed a direct line up a muddy green wall/

A stunning rocky ridge concluded the race with expansive views of the surrounding area that lead to the summit at 1000m+.

Scottish weather played its part as anyone would expect, glorious sunshine, heavy clouds, winds, rain and light showers provided and impressive and dramatic backdrop to the stunning climb.

Experienced Skyrunner, Stian Angermund-Vik (VK world champion) paved the way in the race looking strong, calm and relaxed to seal victory in 42:04. Sam Tosh was a surprise second squeezing ahead of last year’s winner, Frenchman, Alexis Sevennec, their times 42:38 and 42:44.

Laura Orgue from Spain, the pre-race favourite, once again showed her class with a strong and convincing performance to take the lead ahead of  the UK’s Beth Hanson. Like in the men’s race a surprise second! Their times 52:22 and 52:26. Emelie Forsberg loosened her legs ahead of Sunday’s Extreme race placing 3rd in 52:50

Following the well established International Skyrunning Federation ‘VK’ format, participants followed a marked course gaining 1000m of height in less than 5km. Participants were set off at timed intervals with the winner having the fastest overall time to the summit.

The route does not include technical terrain that requires any technical scrambling or rock climbing experience, however, it’s tough!

RESULTS HERE

Matterhorn Ultraks 2017 Race Summary – Migu Run Skyrunner World Series

The Matterhorn provides a stunning backdrop for Switzerland’s Matterhorn Ultraks race, a 49km Skyrunning race with 3600m of positive and negative gain. Now in it’s 5th edition, the race once again is in the Migu Run  Skyrunner® World Series.

It is a magical race that provides a circular journey that starts and concludes in the picture postcard mountain town of Zermatt with the towing Matterhorn ever-present to inspire the runners.

The day started with rain and cloud. It was an ominous beginning. But by the time the runners had reached the high-point of the course at thee Gornergrat, the rain was easing, the cloud was clearing and suddenly the sun broke through. What followed was a glorious and hot sunny day.

Whispy white clouds penetrating the blue of the sky, we all knew though that it wasn’t going to last… with 2 hours of running the sky turned grey, the rain arrived and low mist enveloped the mountains; the beautiful Matterhorn was gone!

Wild expansive space, high mountains and the 3100m Gornergrat provides the high point of the race and the first indication of how the race would play out. Marco De Gasperi was pushing the pace closely followed by Aritz Egea and Eugeni Gil.

In the ladies’ race, Ragna Debats was already dictating the race and the pace but Sheila Aviles and Laia Andreu were very close and chasing together.

A 1000m drop from the summit is broken by a small climb at Riffelalp and then Furi follows at 24km at 1880m. Two short sharp climbs follow, the first to Schwarzsee at 2583m and approximately 28km covered. Here De Gasperi was leading Gil Ocana, Anthamatten and Egea – it was all too close to call! For the ladies, Debats was still at the front, but like the men, anything could happen.

A drop down to 2200m from Schwarzsee was followed with another 500m+ climb and then what follows is mostly a flat runnable plateau that gently weaves up, down and left to right all the way to Trift. De Gasperi had taken the lead now and was flying, Gil Ocana chased but the Italian was looking too strong – he really wanted this victory, it was clear to see. Anthamatten was now in 3rd and Egea in 4th.

A short kick up of 100 to 200m follows Trift and then a fast and furious drop of almost 1000m over a distance of 6km leads to the finish line in Zermatt and the assembled crowds. De Gasperi sealed victory in a new course record, bettering Kilian Jornet’s time and this 2017 course was 1km longer – an incredible run.

Gil Ocana held on for an excellent 2nd and Anthamatten placed 3rd. Once again Egea ran an excellent 4th place.

We also witnessed the race of a rising star, Petter Engdahl who placed 5th.

Debats finally managed to open a gap in the latter stages taking a convincing victory ahead of Laia Andreu who had shadowed Debats all the way to Trift.

Aviles placed 3rd followed by Laurance Yerly and Michaela Mertova.

Skyrunning is not just about the uphill and more often than not, it’s the downhill that determines the winner. Today was all about patience and consistency. Racing is often a mental journey as much physical, De Gasperi and Debats today proved this at the Matterhorn Ultraks.

A full gallery of images are available at iancorless.photoshelter.com

all images ©iancorless.com

Results:

1. Ragna Debats (NED) 5h52’05”
2. Laia Andreu (SPA) 5h53’22”
3. Sheila Avilés Castaño (SPA) 6h00’17”
4. Laurence Yerly (SUI) 6h15’45”
5. Michaela Mertova (CZE) 6h20’36”

‪1 – Marco De Gasperi (4h42’31”)‬
‪2 – Eugeni Gil Ocaña (4h45’15”)‬
‪3 – Martin Anthamatten (4h48’59”)‬
4 – Aritz Egea (4h53’50”)
5 – Petter Engdahl (5h00’46”)