The Coastal Challenge #TCC2019 reaches new heights in 2019 celebrating 15-years of amazing racing.
The 14th edition completed in February 2018 at the stunning Drake Bay on the Osa Peninsula, was a record breaker! Yes, course records were broken daily and Tom Evans and Ragna Debats elevated the overall CR’s to a new level obliterating the 2017 records set by the UK’s Tom Owens and New Zealand’s Anna Frost.
Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.
A reward purse totaling $8000 will be up for grabs as the race gets underway from the stunning beaches of Quepos, Costa Rica.
Each day, $250 will be up for grabs should the stage course records be broken by the fastest male or female. For example, in 2018, Tom Evans broke every stage record, that would have been rewarded with a $1500 payout!
Should the overall course record set in 2018 by Tom Evans or Ragna Debats be broken in 2019, $2500 will be on offer. Should the male and female record go, that is a payout of $5000.
Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge!
BIG NEWS to kick off the previews of the 2019 race, Lucy Bartholomew, will join the Pura Vida party as we roll out from the Pacific Ocean come February 2019.
Lucy is a rising star of the ultra-trail world and the Salomon team. She has an infectious smile, a bubbling personality and an abundance of natural born talent that will no doubt set the trails on fire as she makes her way over 234km’s of Costa Rican rainforest, beaches, waterfalls, river beds and dusty fire trails.
Lucy started running to spend more time with her Dad and going against the wishes of her father, she toed the line of Australia’s only multi-day race, the 250km Big Red Run aged just 17-years! She won it! What has followed is an inspiring journey. Earlier in 2018 she placed 3rd at the iconic Western States in the USA.
Over the coming days and weeks, we will introduce you the elite runners that will toe the line of the 2019 TCC by asking them the same fifteen questions:
What attracts you to Costa Rica?
I went to Costa Rica when I was in year 10 at high school and did some community service and trekking there. I fell in love with the culture, the people, the landscape and the food!
This is the 15th edition of the TCC, a special one – what do you know about the race?
I have followed this race for a few years and watched friends and team mates run for a full week through some hot, wet and challenging conditions. I know that it is really demanding, it builds a real community and it’s a lot of fun!
Heat and humidity will play a major factor in the race, how do you plan to adapt?
I am pretty OK with heat living in Australia and with the lead up to Western States later in the year it will be good for my body to be in these conditions.
Ragna Debats and Tom Evans set incredible course records in 2017. There is prize money available for a new CR in 2019 – does that motivate you? Can you break the record?
Of course! I want to give my best but for sure it doesn’t define my experience or enjoyment of being allowed this opportunity to see this area again.
Multi-day racing brings many different challenges to a single-stage race – what are you most looking forward to? What are you most fearful of?
I have done 2 other multistage races being the Big Red Run in the Australian outback and the Transrockies race in the USA. In the Big Red Run, I remember on day one crying in my tent because I didn’t think I could complete the challenge but each day I got up and stood on the start line and I got stronger each day. I think looking after the body is always difficult to make sure it can be in its best form to start each day.
The elite line-up is incredible for 2019, you will need to be in the best shape, does that excite you?
I think it makes the running really exciting and the time at camp even more fun, a lot of these people are my good friends, so it will be nice to share this adventure with them.
February is early in the season, what will your winter training look like, so you will be ready for February?
For me I will be coming out of summer in Australia, so I am pretty lucky and at a bit of an advantage here! Through the Australian summer I have little plans to race after a big year, I just want to get into that groove of training and getting strong again!
I am sure you have looked at past editions of the race, viewed the stages, the profile – it is a tough race that suits a rounded athlete. You need to be able to climb, descend, handle technical trail and run on the flat – where will your strengths be?
I think this year I really focused on the flatter running for the races I chose to run and so my speed on the flat is good and with some time in the European alps this year my climbing is good too… downhill and really technical… not so much!
What experience do you have of multi-day racing?
As I said previously, I have done 2 other multistage races being the Big Red Run and the Transrockies with a race bib, as well as participating as a guest and for media purposes at the Transalpine race in Europe.
Racing starts very early in Costa Rica, with the sun! An early finish allows for relaxation on the beach, you can even have a beer – combining racing and relaxation is a key of TCC. It is a ‘Pura Vida’ race – tell us about your hopes and desires for the 2019 edition.
I really want to enjoy this balance of running hard and then resting harder. I want to bring out my best, have some fun, challenge myself and others, eat a lot of fruit and smile so much my face hurts more than my legs.
What three music choices would sum up your racing style?
Jess Glynne…. Chilled out.
Tell us about your nutrition and hydrations strategies for the race?
I will be using a mix of CLIF bar products for my nutrition along with checkpoint food and Precision Hydration for the electrolytes which will be key under this big sun. My strategy is to eat and drink regularly.
Tell us about key equipment such as shoes and apparel that you will use?
I haven’t fully committed to my apparel for this race but maybe something like the Salomon Amphib with the light weight/ water draining and good footing! I think my clothing will be anything light weight and Salomon, a Suunto watch and some Le bent socks…. I think that’s all my sponsors 😉
Feel free to tell us something, anything!
Totally honored to have been contacted by the team of this race and Ian, delighted to explore more of the world and stoked to get back to this countries fruit supply.
Tell us about your greatest achievement/ result in 2018?
Finishing Western States 100 in 3rd female.
Please list a summary of your career highlights for 2017 and 2018:
2017- Ultra Trail Australia 100km- 1st place
2017- TDS 120km- 5th place
2017- Ultra Trail Cape Town 100km- 1st place CR
2018- Shotover moonlight marathon 42km- 1st place CR
2018- Ultra Trail Australia 22km- 1st place CR
2018-Western States 100mile – 3rd place
TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, travelling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.
You can read and view images from the 2017 edition HERE and the 2018 edition HERE
Follow in 2019 #TCC2019
The Coastal Challenge
Website (UK) HERE
Website (Global) HERE
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