FIZKULTURA, Bulgaria w/ Dean Karnazes, Sean Conway and more!

Inspiration comes in many forms and ways. I have just been to Sofia, Bulgaria for Fizkultura – a one day event put together by Begach Running Club. The event is geared towards inspiring Bulgarian runners to embrace new challenges, it may be just to start running, or maybe move from marathon to ultra-running, or why not try something bold and new like creating their own running challenge.

My participation was facilitated by the Begach Running Club and the British Embassy – I was joined by ‘the beard!’ The crazy, inspiring and distinctive looking adventurer, Sean Conway

Arriving in the early hours of Friday morning, Sean and myself were working right from the off with a breakfast at the Embassy and an improvised individual presentation – good job this ‘on-the-spot’ request didn’t phase us… some years back, I’d have immediately melted into a ball of nerves; not now!

Sofia is without a doubt Eastern European in feel and architecture. There are bold, brazen and striking monuments everywhere to remind us that Russia is not far away. But I was surprised. The centre had a distinct feeling of wealth with a multitude of high-end shops, plenty of bars and a huge selection of hotels. A backdrop of impressive snow-capped mountains made me feel relaxed.

A drive to the mountains and a leisurely lunch (in an incredible restaurant) provided us all with an opportunity to bond. It’s here that I had a little more time to get to know Sean and extend my introduction to Irina Daniela from Romania who is slowly but surely inspiring Romanians to run and notably empowering women to siege their futures by foot power. Irina recently ran a sub 3h for the marathon and in doing so has shown what is possible for the women of Romania. She’s a striking person – tall (too tall for Sean and myself), great figure, long dark hair and striking features. It’s easy to see how she will inspire those around her. She’s a bundle of energy and enthusiasm but Fizkultra is her first big ‘gig’ out of her homeland. Website here.

Sean by contrast looks like a lion under a mane of ginger. He’s a small and a slight figure who brims with confidence and an accent that’s hard to work out – South African, Irish and British public school make an interesting mix that is captivating to the ear. He casually talks of his up and coming challenge of cycling ridiculous daily distances in Australia to set a new world record. He has a simple motto – to be the first or the fastest – it works for him! His list of achievements is impressive, but more on that later. Website here.

It was early evening before I finally met Dean Karnazes. Dean, aka ‘Marathon Man’ is someone who I have emailed and spoke too on many times but this is my first face-to-face. He taps me on the shoulder. I turn, he grabs my hand and pulls me in close in a tight embrace and says, ‘Ian, finally, good to see you man!’ For once I feel tall, Dean is my height and we are both taller than Sean and if Irina had not been in our presence, for once I may well have been the tallest – just! However, Dean looks incredible – he’s ripped, chiseled, has a Californian tan and he’s swearing shorts. His legs bulge with muscles and I suddenly realize that the reality of meeting Dean didn’t disappoint. This guy, for me, helped change the way the sport of ultra has grown in the last 10-years. It was his book, Confessions of an all Night Runner’ that suddenly made ‘others’ aware of the crazy sport of running long; ultra-running! Website here.

Dinner took place in ‘Checkpoint Charlie’ and we joke, discuss love, life, running and politics. Bed soon arrives for Dean, he has no idea what day or time it is. Jet lag has hit hard and he leaves early. Our trio relax with our hosts and a late-night walk back to our hotel is followed with a night-cap in the bar. I felt at home with my two new friends and like all good new friendships, 12-hours have made them both feel like lifelong friends. We laughed the night away till bed finally called.

FIZKULTURA

Dean kicked off the day 0945. Short clad, the audience welcome him with rapturous applause and he quickly goes into a 30-minute presentation that gives an overview of his running. Of course, it’s an impossible task – he has achieved so much! Despite the launch of his recent book, ‘The Road to Sparta,’ Dean takes us back on a journey to his first book as Fizkultura coincides with its release in Bulgarian. Many of you will know those early stories of taking the shoes out of the garage on his 30th birthday and then running 30-miles. His first Western States, Badwater 135 and running a marathon at the South Pole. It’s classic ‘Dean’ and the audience lap it up.

Irina power dresses and looks like an air hostess wearing a suit, shirt, scarf and ridiculous high-heels. Sean and myself refuse to stand close to her… The style of dress was important, Irina’s background was in banking and she wanted to show everyone that it has been possible to still be a business professional and a runner. “My Story’ was about dreaming, having no limits and empowering herself, other women and yes, men, to wear run shoes and find out what is possible. The story of how she achieved sub-3, one of the fastest female performances for a Romanian and how her dreams may well lead to Olympic selection.

Antoniya Grigorova, Bulgaria’s top female ultra-runner, talked about her plans, planning and training in preparation for running the longest trail in Bulgaria: Kom-Emine. A journey of 600km. A professional athlete she provided an insight into the mind, the training and the nutrition of what the journey will take.

Lunch was followed with the lion roaring. Sean was in fine form and told the story of his world’s longest triathlon with great skill and humor. He was a natural on the stage and it’s fair to say the audience loved him. His presentation was interspersed with still images and small videos that documented the journey – and what a journey! A bent bamboo bike, a Sunday roast dinner blended into liquid form for lunch, skinny dipping in an icy river and his face being stung constantly by jelly fish while swimming.

I followed Sean and what an act to follow. My talk was always going to be a visual one as I planned on taking that audience around the world with a selection of races and images from Running Beyond (here). Of course, I had to provide some context on my journey and my opening dialogue provided a glimpse on how I got to where I am today.

Boyan Petrov is a legend in Bulgaria. An Alpinist, he talked us through the training, the planning and the equipment required to climb 8000+m peaks without oxygen. He’s one of the few climbers to make 3 x 8000m peak in one year, something he has done twice. He also discussed the dream of climbing all 8000+m peaks – more people have been to space than done this!

The day concluded with Dimitrina Sivkova talking about trauma prevention and getting back in shape.

It was an incredible day of challenges, feats, adventure, goals, inspiration and living a life with barriers or restrictions. The takeaway was, ‘make dreams happen!’ Dean concluded his talk with a famous quote, it’s not new but it’s apt and it somehow summed up exactly what Fizkultura was trying to achieve:

“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming “Wow! What a Ride!”

Despite tiredness and fatigue, an evening dinner in a vegan and vegetarian restaurant provided us all with an opportunity to discuss the day – we were all motivated. We of course were reminded that the following day, Sunday, there was a race in a local park running a 600m loop and two events, a 12-hour and 6-hour race called Project 360. A small selection of runners would start at 0630 looking to log mileage and a qualifying time for Spartathlon. The main event would start at 0900 with a 6-hour event that would allow runners to do as little or as much as they required. Travel plans scuppered any

Despite tiredness and fatigue, an evening dinner in a vegan and vegetarian restaurant provided us all with an opportunity to discuss the day – we were all motivated. We of course were reminded that the following day, Sunday, there was a race in a local park running a 600m loop. A small selection of runners would start at 0630 looking to log mileage and qualifying time for Spartathlon. The main event would start at 0900 with a 6-hour event that would allow runners to do as little or as much as they required. Travel plans scuppered any participation plans for me but I went and cheered on with Irina for an hour and of course, we just had to run a loop with ‘Marathon Man!’

Watch Dean in the video HERE

I love the fact that despite jet-lag, bust days of presenting and travel, Dean rocked up to the start line and run for 6-hours. He personifies his name.

I must say, I was sad to leave Sofia, my new friends and a great, developing running community. Dean, Sean, Irina and myself were there to inspire others but we left inspired. We were each individually energized by our time in Bulgaria. Sean will be bashing out the bike miles for Australia, Irina will be looking for the speed and endurance for a fast marathon, Dean? well, Dean will just keep running and running and me; travel, photography and telling stories. I love to do that and the story of Fizkultura and Bulgaria is a special one – a personal one!

Thanks to:

A huge thanks to the British Embassy, Elenko Elenkov, Begach Running Club and the many new Bulgarian runners who hosted, entertained and looked after us – Alexander, Milen, Vladi and so many more.

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Transgrancanaria 2017 Race Summary and Images

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The island of Gran Canaria once again hosted the Transgrancanaria series of races. Over the years, the races have grown not only in stature and entries but also in quantity. In total, there are now seven races and this year the addition of the TRANS 360 (265km) really has elevated the race portfolio so that TRANSGRANCANARIA now contrasts and compares directly to the UTMB series of races.

Starting with a FAMILY race (17km) you then have PROMO (17km), STARTER (30km), MARATHON (42km), ADVANCED (82km), the TRANS 360 and then the main event of the weekend, TRANSGRANCANARIA at 125km and 8000m of vertical gain.

Over the year’s, TRANSGRANCANARIA has had the world best come to this Canary island and do battle. Ryan Sandes, Sebsatien Chaigneau, Nuria Picas and Caroline Chaverot are amongst the winners and the 2017 edition, like previous years, had a high quality field.

Notably, the 2017 edition is also earlier in the year, in the past, the race has been in March. This is significant, the 125km race is tough at anytime of the year but coming so early means that the end of one season and the beginning of the next becomes increasingly cloudy. If you want to do well here, it’s fair to say that the previous year’s season needs to end in September or October to allow for recovery and then building training once again to be ready in February.

Caroline Chaverot and Didrick Hermansen were 2016 returning champions and without doubt they were pre-race favourites. Didrick most definitely would have a fight on his hands with the final result going anyway. By contrast, Caroline after an incredible 2016 season was almost guaranteed a victory. But this is ultra-running and things don’t always go the way you expect.

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Click on an image to view the gallery

From the off, Pau Capell and Azara Garcia dictated the race from the front and by the time they reached Artenara (approx 30km), the duo had a convincing lead in their respective races. Many had predicted pre-race that 2017 was Pau’s year, however, Azara was stepping up to the 125km distance – she normally races hilly, technical mountain races of marathon distance, so, stepping up to 125km and 8000m of vert was going to be a challenge.

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Click on an image to view the gallery

 

The Spanish duo most certainly had some highs and lows on an incredible journey to the line but they didn’t falter. Pau looked to be a man on a mission throughout the race and although he went through a bad patch in the last 20km, he rallied and then continued to pull away to take one of the biggest victories of his life.

Azara battled and battled and from Roque Nublio looked tired and maybe a little bit broken. Somehow she managed to find the mental strength to beat and will her body to the line. She finished with a convincing lead over 2nd lady Andrea Huser, but Azara was an empty shell on the line. She was broken and the emotion of the biggest win of her career seemed all too much as she sat lost in her exhaustion. Eventually she was stretchered away to recover.

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Click on an image to view the gallery

Behind two amazing performances were the highs and lows of the ultra world. In the ladies’ race we saw Caroline Chaverot drop from the race at Artenara lacking energy with tired legs. We saw Andrea Huser produce an ever-consistent and well placed performance to place 2nd and gain another high-ranking podium place and Melanie Rousset from France rallied to finish 3rd ahead of Kirstin Berglund. Full ladies’ results HERE.

The men’s race was a cracker, however, everyone was running in the wake of Pau Capell who produced a dominating world-class performance. Vlaidas Zlabys from Lithuania was the revelationn of the race and a name to note for the future. Right from the beginning he was in the mix and he produced a strong, consistent and well paced performance to finish 2nd 14:35 minutes behind Pau. In the final 20km he had closed that gap down to 10-minutes but Pau surged. Didrick Hermansen ran much of the race off the podium but he knows his strength. In the last 3rd of the race he closed hard and moved up through the race to finally finish on the podium in 3rd – a great result!

Behind the top-3 is a story of trials and tribulations, pre-race favourites of Andy Symonds, Diego Pazos and Timothy Olson all finished in the top-10 but it was stories of niggles, sickness, fatigue and fighting a cold and challenging night. Full men’s results HERE.

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Click on an image to view the gallery

The 2017 edition of the race will be remembered for a very cold and windy night that challenged the runners. Even the arrival of daylight did not warm the ambient temperature in the mountains. It was only as the runners descended to the sea in the final 20-30km’s did temperatures rise and of course, this brings it’s own problems. From 4-degrees to 25-degrees is a tough ask. The challenge was clearly seen on each runners face.

Pau Capell and Azara Garcia are the names of 2017, I wonder, who will be the names of 2018?

Men Results

  1. Pau Capell 13:21:03 (Didrick ran 13:41 in 2016)
  2. Vlaidas Zlabys 13:35:38
  3. Didrick Hermansen 13:50:06
  4. Jordi Baus 13:53:53
  5. Maxime Cazajous 13:53:54

Ladies Results

  1. Azara Garcia 16:25:20 (Caroline ran 15:23 in 2016)
  2. Andrea Huser 17:15:45
  3. Melanie Rousset 17:30:40
  4. Kistin Berglund 18:00:04
  5. Ildo Wermescher 18:17:43

Images will be uploaded to iancorless.photoshelter.com

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Lanzarote Training Camp 2017 – Day 2

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Heavy skies greeted us for day 2 of our 2017 multi-day training camp. It looked cold out there… the reality was very different. It was a hot day with no wind. Almost oppressive!

The early hours were dominated with admin and but then it was time to do a final recce of one of the coastal runs that we will run with camp attendees. In previous years’ we had attempted to hug the coastline and take a rough trail (with scrambling) to a coastal town, Tenesar, and then navigate around the trails to Montana Teneza and Montana Blanca.

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We had failed!

Often losing the path to undertake an extreme version of sktyrunning that was far too risky for those attending a multi-day race.

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The wonders of Google Earth and Movescount software afforded me the opportunity to look at the area in detail in advance of this years’ camp and yes, we nailed it! We had a wonderful 20km recce which provided some stunning views, challenging terrain and plenty of laughs.

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Everything is place now. The clients arrive today, Thursday and it’s all systems go.

The camp will officially start this evening with a shake out coastal run to loosen the legs, make everyone feel relaxed and then we head straight to the bar for welcome drinks and a first night group meal.

The action starts Friday at 0800 with a long run that will vary in length based on the speed and ability of our three groups, the participants can expect anything from 24 – 36km.

Happy days!

Want to join our 2018 camp? Go HERE

2106: A Year In Podcasting with Talk Ultra

 

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2016 is over and 2017 is here. Now is a good time to take a look back and refresh the mind (and ears) about all the great audio that we produced on Talk Ultra in the last year. Episodes 103 to Episode 125.

Episode 103 was look back at some of our all-time highlights and the show included: Timmy OlsonKilian JornetDavid JohnstonScott and Jenny Jurek and a bonus, Sir Ranulph Fiennes.

Episodes 104 to 125 looked at the sport of ultra, trail, mountain and skyrunning via in-depth interviews. What are the highlights? It’s so hard to say… I like to believe that all the audio we create is inspirational on so many levels.

However, for me, some of my highlights are:

  • Episode 104 – Zach Bitter running super-fast for 100-miles.
  • Episode 109 – Mina Guli
  • Episode 110 – Jasmin Paris
  • Episode 112 – Nicky Spinks
  • Episode 114 – Kaci Lickteig and Jim Walmsley
  • Episode 115 – Jason Schlarb
  • Episode 117 – Martin Yelling
  • Episode 119 – Karl Meltzer
  • Episode 122 – Pete Kostelnick
  • Episode 123 – Adam Campbell

2016 was a great year.

January 2017 is significant, Talk Ultra is five year’s old and as a show we are proud that we have produced a wealth of content for free. The show will always be free! However, demands on time, production costs, editing and so on, really impact on the Talk Ultra team, therefore, if you love the show please help us out.

We have set up a Patreon page and you can support the show from as little $1 per month. As you move up the Patron levels we are offering special offers and you can even appear on the show.

Please check out Patreon HERE and we hope you can support us.

support_patreon

https://www.patreon.com/talkultra

Episode 125 of Talk Ultra is our Christmas Show – Happy Christmas everyone! We have interviews with Zach MillerCaroline Boller and Samantha Gash. We also have a review of the year and Niandi Carmont is co-hosting. HERE

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Episode 124 of Talk Ultra is all about the Everest Trail Race with a selection of audio from 5 participants – Andreja Sterle PodobonikCasey MorganJennifer HillTom Arnold and John Percy. We bring you news from the ultra world and Niandi Carmont co-hosts. HERE

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Episode 123 of Talk Ultra and this weeks show is a special, one off edition with Adam Campbell HERE

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Episode 122 of Talk Ultra and we have a 1 hour interview with Pete Kostelnick all about his amazing, record breaking run across the USA. Ryan Sandes talks Raid de la Reunion and Casey Morgan talks about Madeira’s EcoTrail Funchal and the Everest Trail Race. The show is co-hosted by my good buddy from the Twin Cities, Kurt DeckerHERE

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Episode 121 – On this weeks show we speak with Els 2900 Alpine Run race director, Matt Lefort, about his super tough Andorran race. Niandi Carmont brings us a selection of audio, recorded in the Simpson Desrert, as Australia’s 2016 Big Red Run took place. Ian is interviewed by a Portuguese magazine and Speedgoat is back co-hosting! HERE

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Episode 120 – Alex Nichols tells us all about his first 100-miler and how how he won it! Emelie Forsberg tells us about her return to Kima and finding solace and new skills in India. Jasmin Paris is on fire and we sum up an incredible 2016 and ‘another’ round record and finally Speedgoat Karl answers your questions about the Appalachian Trail FKT. HERE

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Episode 119 of Talk Ultra and we have a 1-hour special interview with Speedgoat Karl Meltzer on his incredible record breaking FKT on the AT. We also have interviews with the male and female winners of the Superior 100, Mallory Richard and Frank Pipp. We have the news and Niandi co-hosts. HERE

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Episode 118 of Talk Ultra and this week is going to be a short and sharp show… it’s all about the UTMB races and Trofeo Kima. We have interviews with Jo Meek who placed 2nd lady at the CCC and Damian Hall who placed 19th in the UTMB and recently completed a ‘FKT’ on the South West Coast Path in the UK. This weeks show is co hosted by Albert Jorquera. HERE

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Episode 117 of Talk Ultra and it’s a packed show. We talk with Jonathan Albon who last year won the Tromso SkyRace and this year placed 2nd. Debbie Martin-Consanitalks about running long and her recent CR at the North Downs Way 100 in the UK. We also speak to my fellow podfather and good friend, Martin Yelling, about his inspiring, ‘Long Run Home.’ The News and Niandi co-hosts. HERE

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Episode 116 of Talk Ultra and We speak with Beth Pascall who obliterated the female record at the UK’s Lakeland 100 and placed 4th overall in the process. We also speak with Donnie Campbell who won the Lakes Sky Ultra. We have the news, results and Niandi Carmont co-hosts while Speedgoat Karl goes for a jog on the AT! HERE

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Episode 115 of Talk Ultra and we have an interview with Hardrock 100 winner, Jason Schlarb. We also speak with Elisabet Barnes about her Richtersveld Transfrontier Wildrun and Big Red Run double. Speedboat Karl is with us on the countdown to the AT and of course we have the news from around the world. HERE

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Episode 114 of Talk Ultra and we have two interviews from Western States – Ladies champion Kaci Lickteig and the incredible Jim Walmsley who looked to break all WSER records only to go off course at 92 miles. We also speak with Joanna Williams, the outright winner from South Africa’s Richtersveld Transfrontier Wildrun. We have the news, ultra chat and Ryan Sandes co-hosts! HERE

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Episode 113 of Talk Ultra and We have a show with a selection of audio from participants who took part in the 8-day, 400km Cape Wrath Ultra (Ita Marzotto, Jenny Davis, Louise Watson, Luke Robertson, Richard Beard and Ted Kristensson)and the 190-mile, single stage, Northern Traverse (Angela White, Clare Turton and Eoin Keith). We have the news and Niandi Carmont co-hosts. HERE

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Episode 112 of Talk Ultra and we speak with Nicky Spinks about that incredible DOUBLE Bob Graham Round. Emelie Forsberg joins us to tell us all about her injury, how she feels and when (we hope) she will be back and we speak to ‘The Jeff’s’ an inspiring husband and wife who took respective 1st places at the Salt Flats 100. HERE

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Episode 111 of Talk Ultra and it’s all about Transvulcania. We speak with Chris Vargo who placed 5th, Alicia Shay who placed 4th and Ida Nilsson who blasted around the course to take the ladies victory. We have the news, a chat with Holly Rush and Speedgoat Karl is back. HERE

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Episode 110 of Talk Ultra. This weeks show is a Marathon des Sables special with a load of great content from the Bivouac by Niandi Carmont and then a series of post race interviews with Sondre AmdahlElisabet Barnes and Elinor Evans. If that wasn’t enough, we have an interview with Jasmin Paris who has just blasted the Bob Graham Round ladies record to a new level. HERE

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Episode 109 of Talk Ultra. We speak with inspiring adventurer and I2P ambassador Ray Zahab about his amazing Antarctica 2 Atacama expedition. We also speak with an amazing Australian lady, Mina Guli, who ran 40-marathons across 7 deserts on 7 continents in 7 weeks. We also have a little pre-MDS chat and Speedgoat is here. HERE

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Episode 108 of Talk Ultra. We speak with 2016 Transgrancanaria champion, Didrik Hermansen. We have a chat with Brit Paul Navesy about winning the 100km Anglo Celtic Plate and Jason Schlarb gives us the lowdown of skiing the Hardrock 100 route in 4 days. Niandi gives us a stress fracture update and brings us another Big Red Run interview and Speedgoat is here after ‘another’ 100-mile victory. HERE

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Episode 107 of Talk Ultra. This show has so much content, we speak with Lizzy Hawker about her amazing 200km Kathmandu Valley FKT, Ryan Sandes talks about his 2015 and his new book, Trail Blazer. Gavin Sandford tells us about his amazing double Marathon des Sables challenge. Niandi catches up with past participants of the Big Red Run in Australia who will return in 2016 and Speedboat is still on the AT. HERE

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Episode 106 of Talk Ultra. This show is all about The Coastal Challenge multi-day race in Costa Rica. We talk in-depth about Niandi’s experience and we bring you a selection of interviews to give you a feel for the race. HERE

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Episode 105 of Talk Ultra. Niandi and Ian are back from a multi-day training camp in Lanzarote, The Spine winner, Eoin Keith tells us all about his race and we speak with Rocky Raccoon and Fling Race winner, Matthew LayeHERE

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Episode 104 of Talk Ultra and I am pleased to say Speedboat is back. On this show we talk with rising Australian star, Lucy Bartholomew. We speak to fast man, Zach Bitter about running 100-miles super quick and Candice Burt talks Hurt 100 and the appeal of 200-mile races. HERE

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Episode 103 A very happy new year! Talk Ultra is 4 years old and to signify this landmark we are bringing you 4 interviews from our back catalogue, one from 2012, 2013, 2014 and 2015: Timmy OlsonKilian JornetDavid JohnstonScott and Jenny Jurek and a bonus, Sir Ranulph Fiennes. In addition, we may well bring you a few sounds, music and memories. HERE

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Episode 125 – Zach Miller, Caroline Boller, Samantha Gash

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Episode 125 of Talk Ultra is our Christmas Show – Happy Christmas everyone! We have interviews with Zach Miller, Caroline Boller and Samantha Gash. We also have a review of the year and Niandi Carmont is co-hosting.

00:01:30

RUNNING BEYOND BOOK is travelling the world and of course I recommend it as a great Christmas present… we mentioned in the last show about Running Beyond Event which will take place 3, 4 and 5th March in London, plans are progressing for that… in addition, Niandi and myself will now be in Amsterdam on Feb 3rd, 4th and 5th for a Trails in Motion event and Running Beyond book signing with Mud Sweat and Trails and I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.

Need a run coach for 2017? Check out coaching with Ian and Niandi HERE

00:18:26 NEWS

Read the REVIEW of 2016 article HERE

00:23:00 INTERVIEW with Caroline Boller

01:30:35 INTERVIEW with Samantha Gash

02:20:45 INTERVIEW with Zach Miller

UP & COMING RACES

Belgium

Wallonia

53 km | 53 kilometers | December 17, 2016 | website

French Guiana

100 Bornes du Père Noël | 100 kilometers | December 16, 2016 | website

Germany

Lower Saxony

  1. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | December 17, 2016 | website
  2. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | December 17, 2016 | website
  3. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | December 18, 2016 | website
  4. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | December 18, 2016 | website

USA

California

Woodside Ramble 50K | 50 kilometers | December 17, 2016 | website

Florida

Ancient Oaks 100 Mile Race | 100 miles | December 17, 2016 | website

Indiana

HUFF 50K Trail Run | 50 kilometers | December 17, 2016 | website

Ohio

First Day of Winter 50K | 50 kilometers | December 18, 2016 | website

Tennessee

Lookout Mountain 50 Mile Trail Race | 50 miles | December 17, 2016 | website

Texas

50K | 50 kilometers | December 16, 2016 | website

Houston Running Festival 100K | 100 kilometers | December 17, 2016 | website

Houston Running Festival 100 Mile | 100 miles | December 17, 2016 | website

Houston Running Festival 50K | 50 kilometers | December 17, 2016 | website

Houston Running Festival 50 Mile | 50 miles | December 17, 2016 | website

Virginia

Seashore Nature Trail 50K | 50 kilometers | December 17, 2016 | website

 

03:30:00 Close

03:34:18

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Stitcher You can listen on iOS HEREAndroid HERE or via a web player HERE

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Everest Trail Race 2016 #ETR2016 – Stage 2 Results and Summary

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Everest Trail Race – Stage 2 Bhandar to Jase Bhanjyang

Stage-1 finished yesterday in Bhandar and due to logistics it was necessary for myself to leave camp and make my way to Golla, the midway point of stage 2. It was a 3.5 hour hike with 2000m of vertical, I arrived in the dark and was saddened to see the lodge that I had stayed in on two previous occasions was now a pile of rumble – real evidence of the earthquake od last year. A two story house gone and now the family living in make shift huts. It was devastating to see and no doubt it has devastated them but they are a resilient people, life goes on and as such they offered me a bed and food.

I departed 0530 to climb to Pikey Peak at 4068m. In principal, you look at the stage and think, it’s only 23.9km, and it won’t be too bad! Wrong. The stage has 3468m of vertical ascent and 1796m of negative descent. It’s a brute!

On the trail the freezing early morning temperatures started to rise and with it the sun. Suddenly, the first glimpse of the snow capped Himalayas and Everest in the distance. It was another tough hike to Pikey Peak and in particular, once I got passed 3600m I could feel the altitude hit! Ever watched a program on Everest and seen everybody walking really slow up the gradients? Now I know why… this stage of the ETR was a brute and without doubt it would cause some damage. Finally, we arrived at the Peak and waited for the runners. 

It was a split start today, slow runners leaving at 0700 and faster runners at 0800.

Starting with a short and technical descent for a couple of km’s, runners crossed a river via a suspended bridge and then it was pretty much all ‘up’ for 16/17km. The gradients were not brutal (however, poles were essential) and terrain underfoot on the whole was very good, but the combination of these elements and altitude made the whole experience extremely harsh.

Pasang Lama and Jennifer Hill were overall ETR leaders going into stage 2 and they lived up to their billing leading their respective groups to Golla

I had expected Pasang to be in a league of his own today, after all, he is Nepalese. However, the early gaps he had opened up were given away to Miguel Capo Soler and Casey Morgan. In the final climb to Pikey Peak – it certainly looked like he pushed too hard! Miguel was the first to reach the summit and then several minutes later, Casey arrived saying, “Now that is tough, I am nearly passing out with the effort.”

Pasang was expected next but first day 4th place finisher, Joan Soler, arrived next looking strong. Pasang finally arrived but he looked broken, constantly needing to stop.

Jennifer Hill proved in great form and dominated once again for the ladies with Andreja Sterle Podobnik once again following in 2nd to the summit.

One-by-one runners made the Pikey Peak summit, some in better shape than others. Unfortunately, the stunning early morning views of the Himalayas disappeared as the day passed and in the latter stages the race was blocked out with cold wind and dense mist requiring the ETR admin team to make some changes for the latter runners to ensure their safety.

In the distance, just 4km away from Pikey Peak, base camp could be seen early in the day at Jase Bhanjyang (3549m). A technical descent was followed by one last tough climb to the finish and an opportunity to rest.

Miguel took a strong stage victory ahead of Joan Soler who passed on the descent. Casey, post-race said that the climb to Pikey Peak had taken a great deal out of him allowing his Compressport teammate to pull away.

Jennifer once again won the ladies race with Andreja placing 2nd and Sarah Davies 3rd and moving up to 3rd lady overall.

The day took its toll on many runners, with altitude sickness causing issues and of course fatigue.

Going into Stage 3, Miguel Capo Soler and Jennifer Hill have a strong lead.

Stage results:

  1. Miguel Capo Soler
  2. Joan Soler
  3. Casey Morgan
  1. Jennifer Hill
  2. Andrej Sterle Podobnik
  3. Sarah Davies

General Classification:

  1. Miguel Capo Soler 7:19:17
  2. Casey Morgan 7:27:53
  3. Joan Soler 7:29:22
  1. Jennifer Hill 10:05:35
  2. Andrej Sterle Podobonik 10:18:20
  3. Sarah Davies 12:45:26

Stage 3 preview: Jase Bhanjyang to Kharikhola 37.4km

Stage 3 is all about running downhill, however, the finish is brutal ascent to Kharikola at 2100m.

Leaving Jase Bhanjyang runners have a short ascent of 2km to 3800m and then an 8km descent to Jumbesi, CP1. A 6km climb to just over 3000m is then followed with a 4km descent to Lharpa and CP2. Another 3km climb to 3000m and then a brutal leg sapping drop from 3000m to 1500m in 10km before the final sting in the tail, a 3km climb to the finish.

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Everest Trail Race 2016 #ETR2016 – Stage 1 Results and Summary

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Everest Trail Race – Day 1 Jiri Bazaar to Bhandar 

As the sun disappeared last night, so did the temperature but by Nepal standards it was a warm night! Just a base layer upper and bottom required inside the sleeping bag.

Morning came with a welcoming hot tea delivered to every tent by the Sherpa’s who are helping us. Organization is excellent. ETR have one advance team everyday, so as we are looked after in Jiri and new base camp, tents, eating tents, media tent and so on are being assembled in duplication. As Jordi Abad explains, “it’s the only way it can work here. The terrain is too difficult and too arduous to try and transport the same facilities day after day.”

At around 0700, villagers from Jiri came to observe the ETR roadshow and they played music to announce the start as they have done for the past several years.

On the stoke of 0900 the runners departed and the cold chilly of the early morning had disappeared with the rising of the sun. The contrast between just a few hours extremely noticeable.

Starting at 1890m the runners had a short descent and then immediately the first climb of the day to Mali at 2200m. Pasang Lama dictated the early stages followed by Casey Morgan and Miguel Capo Soler.

Jennifer Hill bided her time in the early stage but took a convincing lead and looked relaxed throughout the stage. Andreja Sterle Podobnik and Janine Canham pursued.

Deurali Pass via Khasrubas (2173m) was the toughest climb of the day and the highest point 2715m. Pasang, only had a slender lead over Casey and Miguel. A long descent to the finish and anything could happen – Pasang prevailed and took the stage win in Bhandar. 

Andreja couldn’t pull back time and Jennifer and the British athlete secured a stage one victory with Janine taking 3rd.

Runners now have the opportunity to relax, eat and prepare for tomorrows stage. It’s a tough day!

Stage 2 preview:

Leaving Bhandar, non-stop climbing follows a short 4km descent; firstly, to Gompa (Golla) at 3010m, a small downhill section follows of 2km and then a climb to Pikey Peak at 4068m. It’s a tough-tough day and the sting in the tail comes at the very end with a very short and steep ascent to Jase Bhajyang. Total stage distance 23.92km

Please note: I am leaving stage 1 camp today and hiking through the afternoon and early evening to hopefully arrive at a suitable vantage point to record images from stage 2. Updates will follow as soon as possible.

 

Everest Trail Race 2016 #ETR2016 – Kathmandu

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Today was a relaxing day in Kathmandu soaking up the sights, sounds, colour but most importantly, for me, the people!

Nepal and the Nepalese people fascinate me.

The day started with a morning in Patan – Patan, an ancient fortified town, was founded in 745 AD by Vanraj Chavda, the most prominent king of the Chavda Kingdom. He named the city Anhilpur Patan or “Anhilwad Patan” after his close friend and Prime Minister Anhil shepherd. (wikipedia).

And the midday around the Boudhanath Stupa (or Bodnath Stupa) which is the largest stupa in Nepal and the holiest Tibetan Buddhist temple outside Tibet. It is the center of Tibetan culture in Kathmandu and rich in Buddhist symbolism. The stupa is located in the town of Boudha, on the eastern outskirts of Kathmandu. (sacred-destinations).

The close of the day allowed runners to obtain race numbers, have equipment checked and as I write this, the race briefing is about to start.

Tomorrow we leave Kathmandu for Jiri, a journey of 7-8 hours and our first overnight camp. Racing will start on Thursday at 0900.

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Episode 121 – ELS2900 and Big Red Run

A_GRAVATAR

Episode 121 – On this weeks show we speak with ELS2900 race director, Matt Lefort, about his super tough Andorran race. Niandi brings us a selection of audio, recorded in the Simpson Desrert, as Australia’s 2016 Big Red Run took place. Ian is interviewed by a Portuguese magazine and Speedgoat is back co-hosting!

RUNNING BEYOND BOOK is now available in Germany, Spain, Italy and the English language versions will be posted out on November 3rd. News in that the book will now also be translated to Swedish – HERE

00:09:12 Interview with Ian by Rute Barbedo from a Portuguese magazine also listen to Ian’s 1-hour interview by Tom Williams for Marathon Talk HERE

00:31:34 NEWS

LIMONE VK

  1. Philip Goetsch – SWS champ 2016
  2. Stian Angermund
  3. Patrick Facchini
  1. Christel Dewalle – SWS champ 2016
  2. Valentina Bellot
  3. Hilde Alders

LIMONE SKY

  1. Alexis Sevennec 2:46
  2. Hector Haines
  3. Kiril Nikolov

Tadei Pivk SWS 2016 champ

  1. Megan Kimmel 3:17 and CR and SWS 2016 champ
  2. Laura Orgue
  3. Celine Lafaye

THE OTTER

Marc Lauenstein defended his Otter African Trail Run title in South Africa, and set a new course record in 3:54. Robyn Owen and Stevie Kremer placed 1 + 2 with Owen winning in 4:49 to Kremer’s 4:52. Full results.

BIG DOG BACKYARD ULTRA

A 4.16-mile loop of trail every hour. Those that finish the loop in an hour move on to the next loop and this continues until the last runner standing!Babak Rastgoufard won in 28:48 and gets a place in the  Barkley Marathons.

OCR

Jon Albon becomes OCR world champion again

AUTUMN 100

Centurion Running’s Autumn 100 had 2 course records from Mark Denby 14:07:39 and Susie Chesher 15:22 – Suzie was so quick she finished 2nd overall results here

ELS2900

6,700 meters  of elevation gain over just 70k (44 miles). Thirty-nine competitors started the race, and 24 managed the improbable finish. Xavier Teixido, finished in front at 13:49. Vivien Reynaud and Òscar Perez were second and third in 15:18 and 15:38.

Sonia Regueiro became a two-time finisher and winner, this time 18:59, three hours faster than her finish last year, and Cati Lladó was second in 21:26. 

00:54:56 INTERVIEW with ELS2900 RD – Matt Lefort

Pete Kostelnick if you don’t know already is aiming to break the trans-US running record, which stands at 46 days, 8 hours. Pete will likely finish in around 41 or 42 days early next week, which is utterly insane when you think about the fact that he could shave nearly five days off this record. He’s averaging 71 miles a day for the last 36 days, or in Aussie speak, that’s 114kms a day. Bowsers. Read HERE

Kilian Jornet looking for a VK record? Read HERE

02:03:30 INTERVIEW from Big Red Run

UP & COMING RACES

Australia

Queensland

Blackall 100 | 100 kilometers | October 22, 2016 | website

Blackall 100 – 50 km | 50 kilometers | October 22, 2016 | website

South Australia

Heysen 105 | 105 kilometers | October 22, 2016 | website

Victoria

Ned Kelly Chase 100km – Wangaratta Fitness Fun Addicts | 100 kilometers | October 23, 2016 | website

Barbados

Midnight 50 | 50 kilometers | October 30, 2016 | website

Canada

Ontario

50 km | 50 kilometers | October 22, 2016 | website

Costa Rica

Q50 Costa Rica Ultramarathon | 86 kilometers | October 22, 2016 | website

Croatia

109,8 km | 109 kilometers | October 21, 2016 | website

161.4 km | 161 kilometers | October 21, 2016 | website

57 km | 57 kilometers | October 22, 2016 | website

France

Aveyron

Grand Trail des templiers | 76 kilometers | October 23, 2016 | website

Intégrale des Causses | 63 kilometers | October 21, 2016 | website

La Solitaire | 65 kilometers | October 21, 2016 | website

Trail des Hospitaliers | 75 kilometers | October 30, 2016 | website

Corse-du-Sud

Corsica Coast Race – 170 km | 170 kilometers | October 23, 2016 | website

Corsica Coast Race – 95 km | 95 kilometers | October 27, 2016 | website

Germany

North Rhine-Westphalia

Röntgenlauf Ultramarathon | 63 kilometers | October 30, 2016 | website

Greece

Rodopi Advendurun 100 miles | 100 miles | October 21, 2016 | website

Guadeloupe

Le Grand Raid | 57 kilometers | October 22, 2016 | website

Hong-Kong

50 km | 50 kilometers | October 23, 2016 | website

Salomon LT 70 | 70 kilometers | October 29, 2016 | website

India

West Bengal

Himalayan 100 Mile Stage Race | 100 miles | October 24, 2016 | website

Indonesia

Bromo Tengger Semeru 102K | 102 kilometers | November 04, 2016 | website

Bromo Tengger Semeru 170K | 170 kilometers | November 04, 2016 | website

Bromo Tengger Semeru 70K | 70 kilometers | November 04, 2016 | website

Israel

Ultra Marathon Sovev Emek – 100 Km Run | 100 kilometers | October 28, 2016 | website

Ultra Marathon Sovev Emek – 100 Mile Run | 100 miles | October 28, 2016 | website

Ultra Marathon Sovev Emek – 200 Km Run | 200 kilometers | October 28, 2016 | website

Ultra Marathon Sovev Emek – 61 Km Run | 61 kilometers | October 29, 2016 | website

Italy

Campania

Amalfi Coast Trail | 87 kilometers | October 23, 2016 | website

Piedmont

Lago d’Orta Ultra Trail – 55 km | 55 kilometers | October 22, 2016 | website

Lago D’Orta Ultra Trail – 80 km | 80 kilometers | October 22, 2016 | website

Malaysia

100K | 100 kilometers | October 29, 2016 | website

50K | 50 kilometers | October 29, 2016 | website

Namibia

Namib Desert Challenge | 220 kilometers | October 24, 2016 | website

Nepal

Annapurna 100 | 110 kilometers | October 22, 2016 | website

Annapurna Ultra-Mountain | 85 kilometers | October 26, 2016 | website

Solukhumbu Trail | 289 kilometers | October 28, 2016 | website

New Zealand

Blackmores XTERRA Trail Challenge Waihi Ultra Marathon | 60 kilometers | October 22, 2016 | website

Taranaki Steelformers 100 mile Around the mountain Solo | 100 miles | November 04, 2016 | website

Oman

Oman Desert Marathon | 165 kilometers | November 04, 2016 | website

Réunion

La Mascareignes | 67 kilometers | October 21, 2016 | website

Trail de Bourbon | 93 kilometers | October 22, 2016 | website

South Africa

Bonitas Golden Gate Challenge | 70 kilometers | October 21, 2016 | website

Spain

Andalusia

Ultima Frontera – 166 km | 166 kilometers | October 22, 2016 | website

Ultima Frontera – 55 km | 55 kilometers | October 22, 2016 | website

Ultima Frontera – 83 km | 83 kilometers | October 22, 2016 | website

Ultra-Trail Gran Vuelta Valle Del Genal | 125 kilometers | October 29, 2016 | website

Basque Country

Long Trail Apuko Extrem | 68 kilometers | October 29, 2016 | website

Ultra Trail Apuko Extreme | 110 kilometers | October 29, 2016 | website

Sweden

Markusloppet | 50 kilometers | October 22, 2016 | website

Turkey

Cappadocia Trail 60km | 62 kilometers | October 22, 2016 | website

Salomon Cappadocia Ultra Trail | 110 kilometers | October 22, 2016 | website

United Kingdom

Derbyshire

Dusk’til Dawn Ultra | 50 miles | October 29, 2016 | website

Durham

Original Mountain Marathon | 52 miles | October 29, 2016 | website

Scottish Borders

Three Peaks 38 mile ultramarathon | 38 miles | October 29, 2016 | website

Suffolk

Coastal Trail Series – Suffolk – Ultra | 34 miles | October 22, 2016 | website

USA

Arizona

100K | 100 kilometers | October 29, 2016 | website

50K | 50 kilometers | November 04, 2016 | website

50 mile | 50 miles | November 04, 2016 | website

Javelina Jundred 100 Mile Endurance Run | 100 miles | October 29, 2016 | website

California

50 km | 50 kilometers | October 22, 2016 | website

Lake Hodges 50K | 50 kilometers | October 22, 2016 | website

Florida

80 Mile Relay | 80 miles | October 22, 2016 | website

Jacks 50k Trail Race | 50 kilometers | October 23, 2016 | website

Mutual Mine 50K | 50 kilometers | October 30, 2016 | website

“Running for the Bay!” 50K | 50 kilometers | October 23, 2016 | website

Illinois

Chicago Lakefront 50K | 50 kilometers | October 29, 2016 | website

Kansas

Kansas Rails-to-Trails 100 Mile | 100 miles | October 29, 2016 | website

Prairie Spirit Trail Fall Classic 50K | 50 kilometers | October 29, 2016 | website

Prairie Spirit Trail Fall Classic 50 Mile | 50 miles | October 29, 2016 | website

Maryland

Patapsco Valley 50K | 50 kilometers | October 22, 2016 | website

Minnesota

Surf the Murph 50K | 50 kilometers | October 22, 2016 | website

Surf the Murph 50M | 50 miles | October 22, 2016 | website

Nebraska

G.O.A.T.z 50K Trail Run | 50 kilometers | October 23, 2016 | website

Nevada

Ragnar Relay Las Vegas | 195 miles | November 04, 2016 | website

New Hampshire

Ghost Train Ultra Race 100M | 100 miles | October 29, 2016 | website

Ghost Train Ultra Race 45M | 45 miles | October 29, 2016 | website

Ghost Train Ultra Race 60M | 60 miles | October 29, 2016 | website

Ghost Train Ultra Race 75M | 75 miles | October 29, 2016 | website

Ghost Train Ultra Race 90M | 90 miles | October 29, 2016 | website

North Carolina

Triple Lakes Trail 40 Mile Run | 40 miles | October 29, 2016 | website

Tuna Run 200 | 200 miles | October 21, 2016 | website

Tuna Run 70 | 70 miles | October 22, 2016 | website

Uwharrie 100K Trail Run | 100 kilometers | October 22, 2016 | website

Uwharrie 100 Mile Trail Run | 100 miles | October 22, 2016 | website

Ohio

Run With Scissors Double Marathon | 52 miles | October 29, 2016 | website

Stone Steps 50k Trail Run | 50 kilometers | October 23, 2016 | website

Pennsylvania

Quad State Quad Buster | 46 miles | October 22, 2016 | website

Tussey mOUnTaiNBACK | 50 miles | October 30, 2016 | website

Tennessee

100 Miler | 100 miles | October 22, 2016 | website

50K | 50 kilometers | October 22, 2016 | website

Texas

50k | 50 kilometers | October 22, 2016 | website

50K | 50 kilometers | October 24, 2016 | website

Big Cedar Endurance Run 100 Miler | 100 miles | November 04, 2016 | website

Big Cedar Endurance Run 50K | 50 kilometers | November 04, 2016 | website

Big Cedar Endurance Run 50 Miler | 50 miles | November 04, 2016 | website

Cactus Rose 100 Mi Trail Run | 100 miles | October 22, 2016 | website

Cactus Rose 50 Mi Trail Run | 50 miles | October 22, 2016 | website

Trans-Pecos Ultra | 163 miles | October 23, 2016 | website

Utah

Goblin Valley Ultra 50K | 50 kilometers | October 22, 2016 | website

Pony Express Trail 100 | 100 miles | October 21, 2016 | website

Pony Express Trail 50 | 50 miles | October 21, 2016 | website

Virginia

50K | 50 kilometers | October 22, 2016 | website

50 Mile Ultra | 50 miles | October 22, 2016 | website

West Virginia

Run Around the Gorge | 69 kilometers | October 22, 2016 | website

Wisconsin

50K | 50 kilometers | October 30, 2016 | website

03:07:14 CLOSE

 

03:10:28

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Stitcher You can listen on iOS HEREAndroid HERE or via a web player HERE

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Superior 100 2016 Race Images and Summary

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Frank Pipp, ‘pipped’ everyone to the line at the 2016 Superior 100 in a time of 20:24:00 in what turned out to be a dominant performance. Pipp (Iron Mountain, Michigan) was a professional cyclist from 2005 to 2013 and Superior 100 was hist first 100!

In the ladies race it was three ‘outa’ three for Mallory Richard in a time of 23:51:00. Her performance was strong enough to rank 5th overall.

Joe Uhan and Timbo Jenkins placed 2nd and 3rd in 22:46:00 and 22:59:00 respectively with 2014 Superior 100 champion, Adam Schwarz-Lowe placing 4th in 23:00:00.

Tina Johnson was 2nd lady some way behind a dominant Mallory in 29:50:00 and Stephanie Hoff placed 3rd in 30:52:00.

RACE SUMMARY HERE

Images are available to purchase from HERE

You can view the ladies 100-mile results HERE

You can view the men’s 100-mile results HERE

Images from Day One