Episode 145 – Jeff Browning and Mark Hammond

Episode 145 of Talk Ultra brings you an interview with Jeff Browning who has been dominating the 100-mile racing scene with a string of highly placed finishes – but how? Jeff tells us the secrets of his success in a fascinating interview. We also speak with Mark Hammond who placed 3rd at Western States this year. We have the news and Speedgoat Karl is co-hosting
*****
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
00:10:10 NEWS
Speedgoat wins 50k a good sign for his next 100.
ELS 2900
Ne format for this year as alpinists took part as teams of two and they had to navigate. Lina and Sanna El Kott Helander won the ladies race and Dominic Trastoy and Lluis Sanvicente won the men’s, times 21:05 and 16:41 respectively.
Lakes in a Day UK
Katie Kaars smashed the ladies old CR in a new time of 10:46:29 for the 50-miles and bagged a £1000 bonus. She also placed 3rd overall.
For the men, Marcis Gubats took top honours in 10:18:39, Jack Casey 2nd in 10:43:49 and Nick Green 3rd man (4th overall) in 11:04:07.
Elizaveta Ershova and Liz Barker placed 2nd and 3rd ladies’ respectively in 11:52:54 and 12:50:31.
Report HERE
Limone Extreme SkyRace
Marco De Gasperi took the top honours and the 2017 SWS title, a fitting reward for the Skyrunning legend who started the sport aged 16! Tove Alexandersson, an orienteer world champ, took the female victory in an impressive and committed finish that saw her collapse on the line covered in blood from numerous falls.
Jan Margarit and Stefan Knopf placed 2nd and 3rd and Michelle Maier and Ragna Debats took the podium slots for the ladies.
Sheila Aviles joined De Gasperi as the 2017 SWS champ for the Sky Classic distance.
The COMBINED title was won by Jonathan Albon and Maite Maiora.
Report HERE
Moab 200
Courtney Dauwalter runs an incredible 57-hours and 52-minutes for an outright win. Sean Nakamura won the men’s race.
John Muir Trail FKT
Francois D’Haene obliterated the JMT FKT by 12 hours finishing in 2-days, 19-hours and 26-minutes. This result coming so soon after winning the UTMB!
*****
00:40:01 Interview with JEFF BROWNING
*****
02:04:27 Interview with MARK HAMMOND
*****
UP & COMING RACES

Argentina

Puna Inca Trail | 200 kilometers | November 03, 2017 | website

Australia

Queensland

100 km | 100 kilometers | October 21, 2017 | website
50 km | 50 kilometers | October 21, 2017 | website
Run to Paradise Ultra Marathon | 74 kilometers | October 22, 2017 | website

South Australia

105 km | 105 kilometers | October 28, 2017 | website
57 km | 57 kilometers | October 28, 2017 | website

Victoria

100 km | 100 kilometers | October 22, 2017 | website
50 km | 50 kilometers | October 22, 2017 | website

Canada

Ontario

50 km | 50 kilometers | October 21, 2017 | website

Croatia

109,8 km | 109 kilometers | October 20, 2017 | website
161.4 km | 161 kilometers | October 20, 2017 | website
57 km | 57 kilometers | October 21, 2017 | website

Ecuador

50K | 50 kilometers | October 21, 2017 | website

France

Aude

Raid des Bogomiles | 101 kilometers | October 20, 2017 | website

Aveyron

Boffi Fifty | 50 kilometers | October 21, 2017 | website
Endurance Trail | 100 kilometers | October 20, 2017 | website
Trail des Hospitaliers | 75 kilometers | October 29, 2017 | website

Calvados

Raid solo 52 km | 52 kilometers | October 21, 2017 | website

Corse-du-Sud

CCR Bleu Long | 86 kilometers | October 26, 2017 | website
CCR Rouge Court | 78 kilometers | October 22, 2017 | website
CCR Rouge Long | 166 kilometers | October 22, 2017 | website

Savoie

75 km | 75 kilometers | October 22, 2017 | website
Grand trail du lac – 80km | 80 kilometers | October 22, 2017 | website

Germany

North Rhine-Westphalia

Röntgenlauf Ultramarathon | 63 kilometers | October 29, 2017 | website

Greece

Rodopi Advendurun 100 miles | 100 miles | October 20, 2017 | website

Hong-Kong

Salomon LT 70 | 70 kilometers | October 28, 2017 | website

India

Meghalaya

70k Ultra | 70 kilometers | October 28, 2017 | website

West Bengal

Himalayan 100 Mile Stage Race | 100 miles | October 29, 2017 | website

Israel

Ultra Marathon Sovev Emek – 61 Km Run | 61 kilometers | October 26, 2017 | website

Italy

Campania

Amalfi Coast Trail | 87 kilometers | October 22, 2017 | website

Friuli-Venezia Giulia

Ert Rommel Trail 64k | 64 kilometers | October 28, 2017 | website

Piedmont

120 km | 120 kilometers | October 20, 2017 | website
57 km | 57 kilometers | October 20, 2017 | website
82 km | 82 kilometers | October 20, 2017 | website

Morocco

Race Désert Marathon | 100 kilometers | October 25, 2017 | website

Nepal

Annapurna 100 | 100 kilometers | October 28, 2017 | website
Annapurna 50k | 50 kilometers | October 28, 2017 | website
Solukhumbu Trail | 289 kilometers | October 27, 2017 | website

New Zealand

Norway

100 Miles | 100 miles | October 21, 2017 | website

Réunion

La Mascareignes | 67 kilometers | October 20, 2017 | website
Trail de Bourbon | 111 kilometers | October 20, 2017 | website

South Africa

Bonitas Golden Gate Challenge | 70 kilometers | October 20, 2017 | website
Kalahari Augrabies Extreme Marathon | 250 kilometers | October 26, 2017 | website

Spain

Andalusia

Ultima Frontera – 166 km | 166 kilometers | October 21, 2017 | website
Ultima Frontera – 55 km | 55 kilometers | October 21, 2017 | website
Ultima Frontera – 83 km | 83 kilometers | October 21, 2017 | website

Catalonia

LTSM | 66 kilometers | October 21, 2017 | website
Ultra Trail de la Serra de Montsant | 100 kilometers | October 21, 2017 | website

Principality of Asturias

Ultra Trail Oscos Natural | 55 kilometers | October 21, 2017 | website

Valencian Community

Mondúber Utrail | 66 kilometers | October 28, 2017 | website

Sweden

Markusloppet | 50 kilometers | October 28, 2017 | website

Turkey

Cappadocia Trail 60km | 61 kilometers | October 21, 2017 | website
Salomon Cappadocia Ultra Trail® | 114 kilometers | October 21, 2017 | website

United Kingdom

City of Edinburgh

50 km | 50 kilometers | October 22, 2017 | website

Cumbria

Ennerdale 50k Trail Run | 50 kilometers | October 21, 2017 | website
Original Mountain Marathon | 52 miles | October 28, 2017 | website

Oxfordshire

Autumn 100 | 100 miles | October 21, 2017 | website

Powys

Rebellion | 135 miles | November 03, 2017 | website

Suffolk

Coastal Trail Series – Suffolk – Ultra | 34 miles | October 21, 2017 | website

Worcestershire

Halloween 7in7 | 295 kilometers | October 30, 2017 | website

USA

Arizona

100K | 100 kilometers | October 28, 2017 | website
Javelina Jundred 100 Mile Endurance Run | 100 miles | October 28, 2017 | website

California

Lake Hodges 50K | 50 kilometers | October 28, 2017 | website
Ragnar Relay Napa Valley | 186 miles | November 03, 2017 | website
Reebok Ragnar Napa Valley | 200 miles | November 03, 2017 | website

Colorado

50K | 50 kilometers | October 22, 2017 | website
Indian Creek 51 km | 51 kilometers | October 21, 2017 | website
Indian Creek 52 Mile | 52 miles | October 21, 2017 | website

Connecticut

Bimbler’s Bluff 50k | 50 kilometers | October 22, 2017 | website
Scantic Valley Six-Hour Ultra Marathon | 50 kilometers | October 29, 2017 | website

Delaware

Sinnemahone Ultra Marathon 50K | 50 kilometers | October 21, 2017 | website

Florida

80 Mile Relay | 80 miles | October 21, 2017 | website
Jacks 50k Trail Race | 50 kilometers | October 22, 2017 | website
“Running for the Bay!” 50K | 50 kilometers | October 22, 2017 | website

Georgia

Running Dead Ultra 100M | 100 miles | October 20, 2017 | website
Running Dead Ultra 50M | 50 miles | October 20, 2017 | website

Hawaii

Peacock Challenge 55 Mile Run | 55 miles | October 21, 2017 | website
Peacock Ultramarathons 100K | 100 kilometers | October 21, 2017 | website
Peacock Ultramarathons 50K | 50 kilometers | October 21, 2017 | website

Illinois

Chicago Lakefront 50K | 50 kilometers | October 28, 2017 | website

Kansas

Kansas Rails-to-Trails 100 Mile | 100 miles | October 28, 2017 | website
Prairie Spirit Trail Fall Classic 50K | 50 kilometers | October 28, 2017 | website
Prairie Spirit Trail Fall Classic 50 Mile | 50 miles | October 28, 2017 | website

Louisiana

50K | 50 kilometers | October 21, 2017 | website

Maryland

Patapsco Valley 50K | 50 kilometers | October 28, 2017 | website

Michigan

Y’OPA Halloween Costume 5K Run | 70 miles | October 28, 2017 | website

Minnesota

Surf the Murph 50K | 50 kilometers | October 21, 2017 | website
Surf the Murph 50M | 50 miles | October 21, 2017 | website

Missouri

50K | 50 kilometers | October 29, 2017 | website

Nebraska

G.O.A.T.z 50K Trail Run | 50 kilometers | October 22, 2017 | website

New Hampshire

Ghost Train Ultra Race 100M | 100 miles | October 22, 2017 | website
Ghost Train Ultra Race 45M | 45 miles | October 22, 2017 | website
Ghost Train Ultra Race 60M | 60 miles | October 22, 2017 | website
Ghost Train Ultra Race 75M | 75 miles | October 22, 2017 | website
Ghost Train Ultra Race 90M | 90 miles | October 22, 2017 | website

New Jersey

100 Mile | 100 miles | October 21, 2017 | website
50K | 50 kilometers | October 21, 2017 | website
50 Mile | 50 miles | October 21, 2017 | website
The Teaneck 5K Walk/Run for Children with Cancer | 5000 kilometers | October 22, 2017 | website

North Carolina

Allison Woods Halloween Hobble | 100 miles | October 28, 2017 | website
Triple Lakes Trail 40 Mile Run | 40 miles | October 21, 2017 | website
Tuna Run 200 | 200 miles | October 20, 2017 | website
Tuna Run 70 | 70 miles | October 21, 2017 | website
Uwharrie 100K Trail Run | 100 kilometers | October 21, 2017 | website
Uwharrie 100 Mile Trail Run | 100 miles | October 21, 2017 | website

Ohio

Run With Scissors Double Marathon | 52 miles | October 28, 2017 | website

Oklahoma

100K | 100 kilometers | October 21, 2017 | website
100 Mile | 100 miles | October 21, 2017 | website
135.6 Miler | 135 miles | October 21, 2017 | website
50K | 50 kilometers | October 21, 2017 | website

South Carolina

Paris Mountain 50k | 50 kilometers | October 21, 2017 | website

Tennessee

100K | 100 kilometers | October 21, 2017 | website
100 Miler | 100 miles | October 21, 2017 | website
50K | 50 kilometers | October 21, 2017 | website

Texas

50k | 50 kilometers | October 21, 2017 | website
50K | 50 kilometers | October 24, 2017 | website
Cactus Rose 100 Mi Trail Run | 100 miles | October 28, 2017 | website
Cactus Rose 50 Mi Trail Run | 50 miles | October 28, 2017 | website
Trans-Pecos Ultra | 163 miles | October 22, 2017 | website

Utah

Atlas St. George | 40 miles | October 27, 2017 | website
Goblin Valley Ultra 50K | 50 kilometers | October 28, 2017 | website
Pony Express Trail 100 | 100 miles | October 20, 2017 | website
Pony Express Trail 50 | 50 miles | October 20, 2017 | website

Virginia

The Wild Oak Trail 100 “Hot” TWOT | 100 miles | October 20, 2017 | website

West Virginia

33 Miles | 33 miles | October 28, 2017 | website
34 Miles | 34 miles | October 28, 2017 | website
40 Miles | 40 miles | October 28, 2017 | website

Wisconsin

50K | 50 kilometers | October 29, 2017 | website

Vietnam

120 km | 120 kilometers | October 22, 2017 | website
70 km | 70 kilometers | October 22, 2017 | website
*****
02:40:06 CLOSE
02:43:19
*****
Share us on Facebook – Talk Ultra FB https://www.facebook.com/talkultra/
Tweet us on Twitter – Talk Ultra on Twitter https://twitter.com/Talkultra
Our web page at www.iancorless.comhas all our links and back catalogue.
*****
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
*****
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com

Episode 144 – Darcy Piceu and Anna-Marie Watson

Episode 144 of Talk Ultra brings you an interview with Darcy Piceu after her incredible FKT on the John Muir Trail. We also speak with Anna-Marie Watson who this year placed 7th at UTMB and just recently won the first edition of the Half Marathon des Sables Fuerteventura. Speedgoat is back co-hosting!
*****
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
00:10:24 NEWS
Bear 100
Jeff Browning does it again winning another 100 – very soon after UTMB too. Lars Kjerengtroen 2nd and Timmy Olson 3rd – 18:28, 19:28 and 19:36 respectively.
Hannah Green beat Amie Blackham and Kelsey Bingham – 24:22, 25:50 and 25:54 respectively.
*****
Spartathlon
The legendary 153 mile race was won by Aleksandr Sorokin in 22:04. He set a relentless pace from the off and his time ranks as one of the all time best, of course, Yiannis Kouros holds the fastest times. Radek Brunner was 2nd and Nikolaos Sideridis 3rd, 22:49 and 22:58.
Patrycja Berenzowska won the ladies’ race in 24:47 setting a new CR! Zsuzanna Maraz and Aleksandra Niwinska was 2nd/ 3rd in 25:43 and 26:28.
*****
Ultra Gobi 
The UK’s Dan Lawson blew the race and CR apart with 2 days and 22 hours for 248 miles. Incredible. Dan has also placed 2nd at Spartathlon.
*****
Kilimanjaro FKT
Fernanda Maciel set a new FKT 0f 7:08 for Africa’s highest peak climbing 5895m. Her round trip time was 10:06. Previous best by Anne-Marie Flammersfield was 8:32 and 12:58. Kilian Jornet did hold this record for the outright fastest time but this was bettered by Karl Egloff setting 4:56 and 6:42 for the round trip.
*****
Grand Canyon Rim to Rim FKT
FKT’s are just getting more popular… now Tim Freriks who won Transvulcania earlier this year has set a new bar of 2:39:38 beating Jim Walmsley’s time (Jim helped Tim for this FKT and are friends) – Walmsley still holds the R2R2R record.
*****
John Muir Trail FKT
Hardrock 100 specialist Darcy Piceu (formerly Africa) covered the 223 miles in California to set a new FKT of 3-days, 8-hours beating the previous CR by 12-hours. Notably this was very close the the men’s record and later this year Francois D’Haene will attempt this FKT.
*****
00:31:09 Interview with DARCY PICEU
*****
Ultra Pirineu
Pablo Villa and Maite Maiora produced solid performances at this classic race amongst world class fields. Full results HERE. In the marathon race, Kilian Jornet obliterated the old CR in a super close race and Ruth Croft won for the ladies.
****
Half MDS Fuerteventura
MDS have spread their wings and introduced a new 120km, half-distance event on the island of Fuerteventura in the Canaries. It was won by Peru’s Remigio Huaman and the UK’s Anna-Marie Watson. Full report, results and story HERE.
****
01:35:24 Interview with ANNA-MARIE WATSON
*****
UP & COMING RACES

Andorra

Els 2900 Alpine Run | 70 kilometers | October 07, 2017 | website

Argentina

La Pachamama 100 km | 100 kilometers | October 15, 2017 | website
La Pachamama 53 km | 53 kilometers | October 15, 2017 | website
La Pachamama 73 km | 73 kilometers | October 15, 2017 | website

Australia

New South Wales

Hume & Hovell 100 | 100 kilometers | October 14, 2017 | website
Hume & Hovell 50 | 50 kilometers | October 14, 2017 | website
Washpool/Gibraltar World Heritage Trails 50 km | 50 kilometers | October 15, 2017 | website

Victoria

Great Ocean Walk 100 km Trail Run | 100 kilometers | October 14, 2017 | website

Bahamas

50K | 50 kilometers | October 07, 2017 | website

Canada

Nova Scotia

Valley Harvest Ultra Marathon | 50 kilometers | October 08, 2017 | website

Quebec

Bromont Ultra 160 km | 160 kilometers | October 07, 2017 | website
Bromont Ultra 55 km | 55 kilometers | October 08, 2017 | website
Bromont Ultra 80 km | 80 kilometers | October 08, 2017 | website

Croatia

109,8 km | 109 kilometers | October 20, 2017 | website
161.4 km | 161 kilometers | October 20, 2017 | website

Finland

Eastern Finland

Vaarojen Ultramaraton | 86 kilometers | October 07, 2017 | website

France

Ardèche

Trail noir 58 km | 58 kilometers | October 15, 2017 | website

Aude

Grand Raid des Cathares | 177 kilometers | October 19, 2017 | website
Raid des Bogomiles | 101 kilometers | October 20, 2017 | website

Aveyron

Endurance Trail | 100 kilometers | October 20, 2017 | website

Essonne

Trail du Viaduc des Fauvettes 50 km | 50 kilometers | October 08, 2017 | website

Haute-Corse

A Paolina | 70 kilometers | October 07, 2017 | website

Haute-Saône

52 km | 52 kilometers | October 08, 2017 | website

Ille-et-Vilaine

51 km | 51 kilometers | October 14, 2017 | website

Orne

85 km | 85 kilometers | October 15, 2017 | website

Pas-de-Calais

58 km | 58 kilometers | October 08, 2017 | website

Pyrénées-Orientales

100 Miles Sud de France | 100 miles | October 06, 2017 | website
Grande Traversée Mer Montagne | 110 kilometers | October 07, 2017 | website

Rhône

55 km | 55 kilometers | October 14, 2017 | website

Somme

100 km | 100 kilometers | October 14, 2017 | website
100 km Relais | 100 kilometers | October 14, 2017 | website

Tarn-et-Garonne

50 km | 50 kilometers | October 08, 2017 | website

Germany

Bavaria

Herbstlauf Schloss Thurn Hobbylauf | 87 kilometers | October 14, 2017 | website

Greece

Rodopi Advendurun 100 miles | 100 miles | October 20, 2017 | website

Hong-Kong

Prohiker – Round-trip Course | 156 kilometers | October 14, 2017 | website

India

Karnataka

110 km | 110 kilometers | October 07, 2017 | website
50 Km | 50 kilometers | October 07, 2017 | website
80 km | 80 kilometers | October 07, 2017 | website

National Capital Territory of Delhi

Bhatti Lakes 100 Mile | 100 miles | October 07, 2017 | website
Bhatti Lakes 220 km | 220 kilometers | October 06, 2017 | website
Bhatti Lakes 50 Mile | 50 miles | October 06, 2017 | website

Indonesia

MesaStila 4 Peaks | 65 kilometers | October 07, 2017 | website
MesaStila 5 Peaks | 100 kilometers | October 07, 2017 | website

Italy

Emilia-Romagna

100 km | 100 kilometers | October 14, 2017 | website
Tartufo Trail 50 km | 50 kilometers | October 08, 2017 | website
Tartufo Trail 66 km | 66 kilometers | October 08, 2017 | website

Friuli-Venezia Giulia

69 km | 69 kilometers | October 15, 2017 | website

Piedmont

120 km | 120 kilometers | October 20, 2017 | website
57 km | 57 kilometers | October 20, 2017 | website
82 km | 82 kilometers | October 20, 2017 | website
Morenic Trail | 109 kilometers | October 07, 2017 | website

Kenya

Kenya Wildlife 50K | 50 kilometers | October 07, 2017 | website

Korea

100 km | 100 kilometers | October 14, 2017 | website
50 km | 50 kilometers | October 14, 2017 | website

Morocco

The Saharan Challenge | 52 kilometers | October 12, 2017 | website

Netherlands

Gelderland

Herfst Ultraloop Berg en Dal | 60 kilometers | October 14, 2017 | website

New Zealand

100 km | 100 kilometers | October 14, 2017 | website
100 km Relay | 100 kilometers | October 14, 2017 | website
50 km | 50 kilometers | October 14, 2017 | website
74 km | 74 kilometers | October 14, 2017 | website

Portugal

180 km | 180 kilometers | October 06, 2017 | website
Azores Triangle Adventure | 103 kilometers | October 06, 2017 | website
Réccua Douro Ultra Trail | 80 kilometers | October 07, 2017 | website

Réunion

La Mascareignes | 67 kilometers | October 20, 2017 | website
Le Grand Raid | 167 kilometers | October 19, 2017 | website
Trail de Bourbon | 111 kilometers | October 20, 2017 | website

Slovakia

105 km | 105 kilometers | October 07, 2017 | website

South Africa

Bonitas Golden Gate Challenge | 70 kilometers | October 20, 2017 | website

Spain

Aragon

Long Trail Guara Somontano | 50 kilometers | October 07, 2017 | website
Ultra Trail Guara Somontano | 102 kilometers | October 07, 2017 | website

Castile and León

The Way of Legends | 254 kilometers | October 13, 2017 | website

Valencian Community

Ultra Trail Del Rincon 100 km | 100 kilometers | October 07, 2017 | website
Ultra Trail Del Rincon 170 km | 170 kilometers | October 06, 2017 | website

Sweden

Sörmland Ultra Marathon | 50 kilometers | October 07, 2017 | website

Switzerland

Valais

Les Défis du Jubilé – 52 km | 52 kilometers | October 14, 2017 | website
Les Défis du Jubilé – 68 km | 68 kilometers | October 14, 2017 | website
Les Défis du Jubilé – 71 km | 71 kilometers | October 14, 2017 | website

Tunisia

Ultra Mirage El Djerid 100km | 100 kilometers | October 07, 2017 | website

United Kingdom

Cornwall

Atlantic Coast Challenge | 78 miles | October 06, 2017 | website

Cumbria

Lakes in a Day | 50 miles | October 07, 2017 | website

Essex

75 Mile | 75 miles | October 07, 2017 | website

North Yorkshire

“Round Ripon” Ultra Studley Roger | 35 miles | October 07, 2017 | website

Rotherham

Shropshire

The Longmynd Hike | 50 miles | October 07, 2017 | website

Wales

Gower Ultra 50 | 50 miles | October 07, 2017 | website

USA

Arizona

Canyon De Chelly Ultra | 55 kilometers | October 14, 2017 | website
Cave Creek Thriller 50K | 50 kilometers | October 14, 2017 | website
Flagstaff Sky Race 55K | 55 kilometers | October 07, 2017 | website

Arkansas

Arkansas Traveller 100 | 100 miles | October 07, 2017 | website

California

50K Ultra Run | 50 kilometers | October 14, 2017 | website
Coyote Ridge 50 Km Trail Run | 50 kilometers | October 15, 2017 | website
Cuyamaca 100K Endurance Run | 100 kilometers | October 07, 2017 | website
Euchre Bar Massacre 50 M | 50 miles | October 14, 2017 | website
Midnight Express Ultra 72 | 72 miles | October 14, 2017 | website
Skyline to the Sea 50km | 50 kilometers | October 07, 2017 | website
Super Tahoe Triple Marathon | 124 miles | October 13, 2017 | website
Tahoe Double Marathon | 52 miles | October 14, 2017 | website
Tahoe Trifecta | 39 miles | October 13, 2017 | website
Triple Marathon | 78 miles | October 13, 2017 | website
Twin Peaks 50 km | 50 kilometers | October 14, 2017 | website
Twin Peaks 50 Miler | 50 miles | October 14, 2017 | website

Colorado

50K Trail Race | 50 kilometers | October 07, 2017 | website

Georgia

Relay | 60 miles | October 07, 2017 | website
Running Dead Ultra 100M | 100 miles | October 20, 2017 | website
Running Dead Ultra 50M | 50 miles | October 20, 2017 | website

Illinois

100 Mile | 100 miles | October 07, 2017 | website
50K | 50 kilometers | October 14, 2017 | website
50 Mile | 50 miles | October 07, 2017 | website
Des Plaines River Tail 50 Miles | 50 miles | October 14, 2017 | website

Kansas

Lake Perry Rocks! 50K | 50 kilometers | October 07, 2017 | website

Kentucky

100 Mile Run | 100 miles | October 14, 2017 | website

Maine

The Pounder | 50 kilometers | October 15, 2017 | website
The Punisher | 50 miles | October 15, 2017 | website

Michigan

Montana

Le Grizz Ultramarathon | 50 miles | October 14, 2017 | website
Ultramarathon | 50 miles | October 14, 2017 | website

New Jersey

New York

50K | 50 kilometers | October 07, 2017 | website
50 Mile | 50 miles | October 07, 2017 | website
Tesla Hertz 100K Run | 100 kilometers | October 07, 2017 | website
Tesla Hertz 100 Mile Run | 100 miles | October 07, 2017 | website
Tesla Hertz 50K Run | 50 kilometers | October 07, 2017 | website
Tesla Hertz 50 Mile Run | 50 miles | October 07, 2017 | website

North Carolina

Pilot Mountain to Hanging Rock Ultra 50K Run | 50 kilometers | October 14, 2017 | website
Tuna Run 200 | 200 miles | October 20, 2017 | website
WC-50 Ultra Trail Marathon 50k | 50 kilometers | October 14, 2017 | website
WC-50 Ultra Trail Marathon 50M | 50 miles | October 14, 2017 | website

Oregon

50K | 50 kilometers | October 07, 2017 | website
50K | 50 kilometers | October 14, 2017 | website
50+K | 54 kilometers | October 07, 2017 | website

Pennsylvania

50K | 50 kilometers | October 08, 2017 | website
50K | 50 kilometers | October 08, 2017 | website
Lt. J. C. Stone 50K UltraMarathon | 50 kilometers | October 07, 2017 | website
Oil Creek Trail Runs 100 Miles | 100 miles | October 14, 2017 | website
Oil Creek Trail Runs 50K | 50 kilometers | October 14, 2017 | website
Oil Creek Trail Runs 50 Miles | 50 miles | October 14, 2017 | website
Quad State Quad Buster | 46 miles | October 14, 2017 | website

South Carolina

50K Relay | 50 kilometers | October 08, 2017 | website
50K Trail Run | 50 kilometers | October 08, 2017 | website
Ragnar Trail Carolinas-SC, Presented by Salomon | 120 miles | October 06, 2017 | website
Swamp Rabbit Urban Ultra 50K | 50 kilometers | October 07, 2017 | website

Tennessee

Rock/Creek StumpJump 50K Ultra | 50 kilometers | October 07, 2017 | website

Texas

50 Mile | 50 miles | October 07, 2017 | website

Utah

Pony Express Trail 100 | 100 miles | October 20, 2017 | website
Pony Express Trail 50 | 50 miles | October 20, 2017 | website

Virginia

50K | 50 kilometers | October 14, 2017 | website
GrindStone 100 | 101 miles | October 06, 2017 | website
The Wild Oak Trail 100 “Hot” TWOT | 100 miles | October 20, 2017 | website

Washington

Baker Lake 50k | 50 kilometers | October 07, 2017 | website
Defiance 50K | 50 kilometers | October 07, 2017 | website
Ft. Steilacoom 50K Trail Run | 50 kilometers | October 14, 2017 | website

West Virginia

West Virginia Trilogy – Day One 50 km | 50 kilometers | October 13, 2017 | website
West Virginia Trilogy – Day Two 50 Mile | 50 miles | October 14, 2017 | website

Wisconsin

50 Miler | 50 miles | October 07, 2017 | website
Glacial 50K Trail Run | 50 kilometers | October 08, 2017 | website
Glacial 50M Trail Run | 50 miles | October 08, 2017 | website
*****
CLOSE
02:51:35
*****
Share us on Facebook – Talk Ultra FB https://www.facebook.com/talkultra/
Tweet us on Twitter – Talk Ultra on Twitter https://twitter.com/Talkultra
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.comhas all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
*****
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com

Episode 143 – Emelie Forsberg, Tim Tollefson and Susan Donnelly

Episode 143 of Talk Ultra brings you an interview with Emelie Forsberg after her victory and CR at Salomon Glen Coe Skyline. We speak with 3rd placed UTMB finisher, Tim Tollefson and we speak with the inspiring Susan Donnelly who recently completed her 100th 100-mile race at Superior 100! The show is co-hosted by the amazing Hillary Allen.
*****
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
00:12:03 NEWS
Skyline Scotland
What an incredible weekend at Skyline Scotland that elevated the UK mountain running scene on a world platform. Four events, the Salomon Mamores VK, Salomon Ring of Steall, Salomon Ben Nevis Ultra and the Salomon Glen Coe Skyline.
Salomon Mamores VK
Stian Angermund-Vik and Laura Orgue took top honours on the steep and slippery 1000m ascent. Laura setting a new CR. Full results and imagesHERE.
Salomon Ring of Steall
Both Laura Orgue and Stian Angermund-Vik did the double winning VK and SKY with two dominant performances, their times 3:24 and  4:05 both NEW course records. Full results and imagesHERE.
Salomon Ben Nevis Ultra
Local man Donnie Campbell took a proud victory on home soil in 12:20. For the ladies’ it was a return for Nepalese run sensation Mira Rai, her time, 14:24 and she was 5th overall.
Salomon Glen Coe Skyline
The highlight of the weekend saw the mountain power couple of Kilian Jornet and Emelie Forsberg not only take victories but set new course records. An incredible result for both! For Kilian just 2-weeks after UTMB and for Emelie, it was a return after a troubled year after knee surgery. Full results and imagesHERE.
*****
00:25:17 Interview with EMELIE FORSBERG.
*****
Tor Des Geants
330km of craziness and 24.000m of vert, ouch! Javi Dominguez went under 70-hours to set a new CR 67:52. Lisa Borzani took the ladies’ win in 89:40. Results HERE
French Trail Championships
Nico Martin and Sarah Vieuille were crowned champions at Gerardmer running a 62km course. Results HERE.
Plain 100 in the USA
Gina Slaby set a new CR 26:32 and Piotr Chadovich ran 24:47 for overall victory.
John Muir Trail FKT
Hardrock 100 specialist Darcy Piceu (formerly Africa) covered the 223 miles in California to set a new FKT of 3-days, 8-hours beating the previous CR by 12-hours. Notably this was very close the the men’s record and later this year Francois D’Haene will attempt this FKT.
This weekend!
Ultra Pirineu in Spain will see the conclusion of the 2017 Migu Run Skyrunner World Series for the ULTRA distance. Notably, the marathon race which takes place on the same weekend will have a stacked line-up including:
Kilian Jornet
Remi Bonnet
Bhim Gurung
Marc Lauenstein
Andy Wacker
Caroline Chaverot (?)
Anna Frost
Stevie Kremer
Mira Rai
And many more… it’s a stacked race!
*****
01:23:15 Interview with TIM TOLLEFSON
*****
Okay, 100-miles is tough. BUT imagine running 100 100-mile races in the space of 17-years… this September, Susan Donelly ran her 17th Superior 100 and in the process ticked the 100th 100-mile box… here she is!
*****
02:13:03 Interview with SUSAN DONNELLY
*****
UP & COMING RACES

Australia

Queensland

100 km | 100 kilometers | September 30, 2017 | website
100 Mile | 100 miles | September 30, 2017 | website
50 miles | 50 miles | September 30, 2017 | website

South Australia

Yurrebilla Trail 56km Ultra | 56 kilometers | September 24, 2017 | website

Victoria

63.3 km | 63 kilometers | September 23, 2017 | website
63.3 km Relay | 63 kilometers | September 23, 2017 | website

Western Australia

100 km | 100 kilometers | September 22, 2017 | website
50 km | 50 kilometers | September 22, 2017 | website

Brazil

127 km | 127 kilometers | October 05, 2017 | website
254 km | 254 kilometers | October 05, 2017 | website
Desafio das Serras 80 km | 80 kilometers | September 23, 2017 | website

Burma

70 km | 70 kilometers | September 30, 2017 | website

Canada

Alberta

Iron Horse Ultra 100 Km (CAN) | 100 kilometers | September 30, 2017 | website
Iron Horse Ultra 100 Miles (CAN) | 100 miles | September 30, 2017 | website

British Columbia

Golden Ultra | 80 kilometers | September 22, 2017 | website
Mighty Quail Trail 100k | 100 kilometers | September 30, 2017 | website

Ontario

Run for the Toad 50K | 50 kilometers | September 30, 2017 | website
Run Off the Grid 50K Trail Run | 50 kilometers | September 30, 2017 | website

Quebec

50 km | 50 kilometers | September 23, 2017 | website

Chile

Atacama Crossing (Chile) | 250 kilometers | October 01, 2017 | website

Croatia

Valamar Trail 53 | 53 kilometers | September 30, 2017 | website
Valamar Trail 73 | 73 kilometers | September 30, 2017 | website

Estonia

Haanja Jala100 – 100 km | 100 kilometers | September 23, 2017 | website

France

Aveyron

100 km de Millau | 100 kilometers | September 30, 2017 | website
64 km | 64 kilometers | September 23, 2017 | website

Bouches-du-Rhône

Grand Raid de Camargue | 100 kilometers | September 30, 2017 | website

Calvados

66 km | 66 kilometers | October 01, 2017 | website

Charente

75 km | 75 kilometers | October 01, 2017 | website

Corrèze

80 km | 80 kilometers | September 30, 2017 | website

Côtes-d’Armor

Estran vers Estran | 50 kilometers | September 24, 2017 | website

Eure

TRM50 | 50 kilometers | October 01, 2017 | website

Haute-Savoie

63 km | 63 kilometers | October 01, 2017 | website
Trail des Aiguilles Rouges | 50 kilometers | September 24, 2017 | website

Loire-Atlantique

BV Sport’Trail 63 km | 63 kilometers | October 01, 2017 | website
Melto’Trio | 63 kilometers | October 01, 2017 | website
Press’O Relais | 63 kilometers | October 01, 2017 | website

Nord

La Cafougnette | 59 kilometers | September 24, 2017 | website

Pyrénées-Orientales

100 Miles Sud de France | 100 miles | October 06, 2017 | website

Vienne

Tour de la vienne pédestre | 250 kilometers | September 30, 2017 | website

Germany

Bavaria

Churfranken Trailrun | 73 kilometers | September 24, 2017 | website

North Rhine-Westphalia

50 km von Hitdorf | 50 kilometers | October 03, 2017 | website

Rhineland-Palatinate

Dorint-RUN50 | 50 kilometers | September 22, 2017 | website

Greece

Spartathlon | 245 kilometers | September 29, 2017 | website

India

National Capital Territory of Delhi

Bhatti Lakes 220 km | 220 kilometers | October 06, 2017 | website
Bhatti Lakes 50 Mile | 50 miles | October 06, 2017 | website

Indonesia

50K | 50 kilometers | September 23, 2017 | website

Ireland

Galway

60k Duathlon | 60 kilometers | September 23, 2017 | website

Italy

Lombardy

Marathon Trail Lago di Como – Long Distance | 115 kilometers | September 23, 2017 | website

Piedmont

54 km | 54 kilometers | September 24, 2017 | website

Japan

Akita Nairiku 100km Marathon | 100 kilometers | September 24, 2017 | website
Akita Nairiku 50km Marathon | 50 kilometers | September 24, 2017 | website
Muraoka Ultra Marathon – 100K | 100 kilometers | September 24, 2017 | website
Muraoka Ultra Marathon – 66K | 66 kilometers | September 24, 2017 | website
Muraoka Ultra Marathon – 88K | 88 kilometers | September 24, 2017 | website

Macedonia

Kozjak Trail | 65 kilometers | September 22, 2017 | website
Krali Marko Ultra Trail | 110 kilometers | September 22, 2017 | website

Malaysia

Penang 100 km Challenge | 100 kilometers | September 30, 2017 | website
Penang 84km Round Island | 84 kilometers | September 30, 2017 | website

Morocco

Challenge de l’Atlas | 68 kilometers | October 05, 2017 | website
UltraTrail Atlas Toubkal | 105 kilometers | October 05, 2017 | website

Nepal

Royal Penguin Ultra Marathon | 60 kilometers | October 05, 2017 | website

Netherlands

South Holland

Den Haag Ultra Marathon | 60 kilometers | September 24, 2017 | website

New Zealand

A Grade Senior Men | 62 kilometers | September 30, 2017 | website
B Grade Senior Men | 62 kilometers | September 30, 2017 | website
C Grade | 62 kilometers | September 30, 2017 | website
Masters 40 | 62 kilometers | September 30, 2017 | website
Masters 50 | 62 kilometers | September 30, 2017 | website
Masters Women | 62 kilometers | September 30, 2017 | website
Senior Women | 62 kilometers | September 30, 2017 | website

Norway

100K | 100 kilometers | September 29, 2017 | website
200K | 200 kilometers | September 28, 2017 | website
54K | 54 kilometers | September 30, 2017 | website

Poland

120K | 120 kilometers | September 30, 2017 | website
260K | 260 kilometers | September 28, 2017 | website
60K | 60 kilometers | September 30, 2017 | website
90K | 90 kilometers | September 30, 2017 | website

Portugal

180 km | 180 kilometers | October 06, 2017 | website
85 km | 85 kilometers | September 23, 2017 | website
Azores Triangle Adventure | 103 kilometers | October 06, 2017 | website
Grande Trail da Serra d´Arga – Ultra Trail | 53 kilometers | September 23, 2017 | website

South Africa

100 Capital Classic – 100 Mile | 100 miles | September 23, 2017 | website
Extreme | 50 kilometers | September 30, 2017 | website
Legends 68km Ultra Marathon | 68 kilometers | September 24, 2017 | website

Spain

Catalonia

Ultra Pirineu | 103 kilometers | September 23, 2017 | website

Valencian Community

Ultra Trail Del Rincon 170 km | 170 kilometers | October 06, 2017 | website

Switzerland

Valais

Trail du Tigre | 56 kilometers | September 23, 2017 | website
Trail du Tigre en Relais | 57 kilometers | September 23, 2017 | website

Vaud

LG | 110 kilometers | September 23, 2017 | website
LG Half | 53 kilometers | September 23, 2017 | website
LG Relais 2 | 110 kilometers | September 23, 2017 | website
LG Relais 4 / LG Corporate | 110 kilometers | September 23, 2017 | website

Zurich

The Wayve – 111 km Run Around Lake Zürich | 111 kilometers | September 23, 2017 | website

Turkey

Lycian Way Ultramarathon | 250 kilometers | September 23, 2017 | website
LYUM Discovery 4G | 80 kilometers | September 26, 2017 | website
LYUM Discovery 6G | 120 kilometers | September 23, 2017 | website
LYUM Zor1Gün | 102 kilometers | September 27, 2017 | website
Ultra Maraton 6G | 250 kilometers | September 23, 2017 | website

United Kingdom

Cornwall

Atlantic Coast Challenge | 78 miles | October 06, 2017 | website

Gloucestershire

Cotswold Way Century | 102 miles | September 23, 2017 | website

Gwynedd

Solo Race | 52 kilometers | October 01, 2017 | website
Team of Four | 52 kilometers | October 01, 2017 | website
Team of Two | 52 kilometers | October 01, 2017 | website

Northern Ireland

Causeway Coast Ultra Marathon | 39 miles | September 23, 2017 | website

Surrey

Downslink Ultra | 38 miles | October 01, 2017 | website

USA

Alabama

Birmingham Stage Race – 3 Days | 53 miles | September 22, 2017 | website

Arizona

100 mile Ultra & Relay | 100 miles | September 23, 2017 | website
Ultra 50K | 50 kilometers | September 23, 2017 | website

California

Berkeley Trail Adventure – 50K | 50 kilometers | September 23, 2017 | website
Headwaters Ultra – 50K | 50 kilometers | September 30, 2017 | website
Noble Canyon 50k | 50 kilometers | September 23, 2017 | website

Colorado

100K Trail Race | 100 kilometers | September 30, 2017 | website
50K | 50 kilometers | September 23, 2017 | website
50K Trail Race | 50 kilometers | September 30, 2017 | website
50 Mile Trail Race | 50 miles | September 30, 2017 | website

Kansas

50K | 50 kilometers | September 30, 2017 | website

Kentucky

50K | 50 kilometers | September 30, 2017 | website

Louisiana

Children of the Cane 100K | 100 kilometers | September 30, 2017 | website
Children of the Cane 100 Miler | 100 miles | September 30, 2017 | website
Children of the Cane 50K | 50 kilometers | September 30, 2017 | website

Maryland

Ragnar Relay Washington D.C. | 200 miles | September 22, 2017 | website
Reebok Ragnar Washington D.C | 200 miles | September 22, 2017 | website

Massachusetts

TARC Fall Classic 50K | 50 kilometers | September 30, 2017 | website
TARC Fall Classic 50 M | 50 miles | September 30, 2017 | website

Michigan

DWD Hell 50K | 50 kilometers | September 23, 2017 | website
DWD Hell 50M | 50 miles | September 23, 2017 | website
Hungerford Games 50-Mile Ultra Marathon | 50 miles | September 30, 2017 | website
Reebok Ragnar Michigan | 200 miles | September 29, 2017 | website

Nebraska

Market to Market Relay | Nebraska | 78 miles | September 30, 2017 | website

New York

Ragnar Relay Adirondacks | 210 miles | September 22, 2017 | website
Reebok Ragnar Adirondacks | 200 miles | September 22, 2017 | website

North Carolina

50K | 50 kilometers | September 23, 2017 | website
50 Miles | 50 miles | September 23, 2017 | website

Oregon

50K | 50 kilometers | September 23, 2017 | website
Mountain Lakes 100 | 100 miles | September 23, 2017 | website

Pennsylvania

Blues Cruise 50k Trail Ultra | 50 kilometers | October 01, 2017 | website
Trails 4 Tails Ultra Run | 40 miles | September 23, 2017 | website

South Carolina

Ragnar Trail Carolinas-SC, Presented by Salomon | 120 miles | October 06, 2017 | website

Texas

100k | 100 kilometers | September 30, 2017 | website
100K | 100 kilometers | September 30, 2017 | website
100M | 100 miles | September 30, 2017 | website
50k | 50 kilometers | September 30, 2017 | website
50K | 50 kilometers | September 30, 2017 | website
50 Miler | 50 miles | September 30, 2017 | website

Utah

50K | 50 kilometers | September 23, 2017 | website
50 Mile | 50 miles | September 23, 2017 | website
Grand to Grand Ultra | 160 miles | September 24, 2017 | website

Vermont

50 Km Run | 50 kilometers | September 24, 2017 | website
50 Mile Run | 50 miles | September 24, 2017 | website
Coyote Scramble Ultras 40 Miler | 40 miles | September 30, 2017 | website

Virginia

GrindStone 100 | 101 miles | October 06, 2017 | website

Washington

Cle Elum Ridge 50K | 50 kilometers | September 23, 2017 | website

Wisconsin

Driftless 50k Trail Race | 50 kilometers | September 30, 2017 | website
Ragnar Trail Northwoods-WI | 120 miles | September 22, 2017 | website
Ragnar Trail Northwoods-WI, Presented by Salomon | 120 miles | September 22, 2017 | website

Vietnam

100 km | 100 kilometers | September 23, 2017 | website
70 km | 70 kilometers | September 23, 2017 | website
*****
CLOSE
02:55:15
Share us on Facebook – Talk Ultra FB https://www.facebook.com/talkultra/
Tweet us on Twitter – Talk Ultra on Twitter https://twitter.com/Talkultra
And use good old word mouth.
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.comhas all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
I’m Ian Corless and she is Hillary ‘smiler’ Allen
Keep running
*****
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com

Seminal UTMB 2017 – The Ladies Race

Nuri Picas running to the podium in Tromso earlier I’m 2017

The 2017 UTMB was billed as the ‘best ever’ and as the weather finally improves in and around Chamonix, life returns to normal for everyone and we all have an opportunity to step back and look how important this years race actually was.

I think it may well be a seminal edition and for many reasons.

I wrote about the men HERE.

The ladies race turned out to be far more unpredictable than the men’s with many of the pre-race favourites either having bad days and going slower than expected or dropping through illness or injury. This opened the doorway for an interesting top-10 and several unexpected names.

The TOP 10 Ladies

NO1

Nuria Picas 25:46:43 – Came into the race not a dark horse but with a question mark. Nobody doubted the ability of this lady, she has proven time and time again that she is a dominant force in mountain running over any distance. She dominated the UTWT rankings and has placed 2nd twice at UTMB. However, in the latter part of 2015 and pretty much throughout 2016 she was missing from racing. It appeared to me that a really tough calendar and race dominance had taken its toll. 2017 has been quiet and just recently I watched her race in Tromso at the Tromso SkyRace and she placed on the podium. It still left me with a question mark though on UTMB – would she have the endurance for 25-hours of running?Nuria set the pace in the ladies race and produced a dominant performance. She built a huge gap during the night and day and it was only in the latter 20% that the race took its toll forcing her to slow. The margin she had built up so important! At the end, this margin was reduced to less than 5-minutes! Nuria is back and like many long-term fans of the sport, Nuria’s victory is a welcome one. A seminal moment.

NO2

Andrea Huser 25:49:18 – Andrea races and races. She has a physical and mental strength un-matched. A race can start badly but she has the tenacity to push on and this year’s UTMB is no different. She started down the ranking, pushed on and with over half of the race covered took control and moved to 3rd and then second. She hunted Nuria Picas down as she slowed, almost a re-run of 2016 when she hunted Caroline Chaverot down. For two years running, 2nd at UTMB.

NO3

Christelle Bard 26:39:03 – Signifies the excitement and unpredictable nature of 100-miles. Although she has had success at CCC and TDS in past year’s, Bard was not really on my radar for a top-10. My fault, I should have done more research. Experience counts though and a steady start paid dividends as she slowly but surely moved through the field. In the final 80km’s or so she moved through the field from 10th to an eventual podium slot. A seminal year for this lady!

NO4

Kaori Niwa 27:31:39 – Was not a surprise after placing 8th last-year. The 100-mile distance is all about consistency and perseverance and this is how this lady excelled. As the distance and weather conditions took its toll, Niwa pushed on and reaped the rewards. A seminal year for this lady!

NO5

Kellie Emmerson 28:13:06 – Australian Emmerson was a surprise top-10 who I think (?) was running her first 100. She is proficient over the 100km distance and maybe the most significant indicator coming into the 2017 UTMB was her 4th at Tarawera earlier this year. Her race was well executed with patience and consistency and her 100km pace kicked in the latter stages to go past St Laurent.

NO6

Alissa St Laurent 28:13:43 – Had a tough race but persevered to finally have a strong and consistent race to place 6th. She certainly slowed as the race progressed and I am sure she will be frustrated with losing that 5th place in the closing stages.

NO7

Anna-Marie Watson 28:37:16 – What a breakthrough performance for Anne-Marie, last year we had Jasmin Paris from the UK in the top-10 and this year I was expecting Beth Pascall to step up to the mark but this was all surpassed by Watson. Her progress through the sport has been quite the surprise, go back to 2008 and she placed 124th lady at CCC – cut to the 2017 UTMB and she was 7th. Wow! That is some progress and the indicators are there, from 2015 she has a string of victories and top ranked places, 2nd at the 2015 MDS, 1st Cotswold Way Challenge, 1st at Cappadocia Ultra and most recently 1st at Gran Trail Courmayeur – a seminal performance.

NO8

Amy Sproston 28:44:08 – Has a running history the length of my arm and a string of notable runs, highlights coming over many varying distances. She has been top-10 at UTMB before – 8th in 2012. Notably she has also had great results at Western States, 2nd in 2016. So, matching her 2012 position is no surprise, it looks like she paced herself well with a slow first half and then making up ground in the second half. Notably, the USA’s top female finisher!

NO9

Mariya Nikolova 29:04:16 – This Bulgarian lady was 16th at UTMB in 2015 in almost 33-hours. 2017 is breakthrough year for her and her time of 29 hours a significant improvement even when one considers the shorter course.

NO10 

Robyn Bruins 29:41:11 – So, the Australian ladies have a seminal year, just like the USA men. Bruin placed 10th and in doing so arguably has one of the best results of her career. She is known in the Southern Hemisphere, but in Europe, no, she is a newbie. This result will no doubt kickstart a renaissance not only in her own running but the running of Emmerson who placed 5th.

NOTABLES:

Pre-race favourite and I think many pundits odds-on for victory, Caroline Chaverot, had a tough race and dropped at midway. Chaverot, like Picas in her hey-day has been unstoppable with many races and a recent victory at Hardrock 100 may well have just taken its toll. It could be a seminal UTMB for this French lady as she decides her plans and calendar moving forward.

As often happens, many of the pre-race favourites had a tough night, day and night at the 2017 UTMB.

Magdalena Boulet, 5th last year had a bad day, Juliette Blanchett 4th last-year dropped early, long distance specialist Emelie Lecomte dropped at Courmayer, Fernanda Maciel withdrew with eye problems from the wind, snow and rain and Stephanie Violett (formerly Howe) battled on for a finish but was not in the top-10 as I and many others expected.

So, a seminal year without doubt.

Seminal UTMB 2017 – The Men’s Race

Francois D’Haene racing in China, April 2017

The 2017 UTMB was billed as the ‘best ever’ and as the weather finally improves in and around Chamonix, life returns to normal for us all and we have an opportunity to step back and look at how important this years race actually was.

I think it may well be a seminal edition and for many reasons.

Yes, I think this years race may well be a great influencer in the later developments not only of ultra-trail but more importantly the runners who participate.

The men’s race featured a known top-10 and I think it’s fair to say there were few surprises. Unlike in previous editions, the main contenders battled throughout and few dropped or faltered resulting in a super exciting edition of the race.

Read about the Ladies race HERE

THE TOP 10 MEN

 

NO1

Francois D’Haene 19:01:32 – Francois is the best 100-mile mountain runner in the world. No question. Coming into the race, it was a coin toss if he or Kilian would win the race. I like everyone else went with Kilian – how can you bet against Kilian? But with reflection, Francois always should have been the hot-favourite for victory. He prepared meticulously for UTMB with victories in ‘warm-up’ races, he ran the UTMB route over 4-days with Salomon teammates and yes, he is the course record holder. He started at the front, closer than I had anticipated and he never relinquished a firm grasp of the race. Experience, fitness and endurance over the final third of the race saw him pull-away from Jim Walmsley and Kilian to confirm that he is the best in the world.

 

NO2

Kilian Jornet 19:16:38 – It’s tough being Kilian, so much pressure. But he shrugs it off on his own way… At the UTMB this year he interviewed runners on the start, filmed the start and continued to film over the opening miles. He surprised me by keeping with the front of the race, an unusual tactic for him. Maybe he thought that if he let Walmsley, D’Haene and the others go, he would never reel them back in. I expected Jornet to win, as did pretty much everyone else but a lack of running in 2017 and the early fast half of the race no doubt took its toll. He finished 2nd and that in itself is incredible, the fact he suffered so much is even more remarkable. He is an incredible ambassador and I know personally that he will be as happy with D’Haene’s victory as if it were his own. Let’s not forget he summited Everest twice in one week, won Hardrock 100 and won a fast Sierre-Zinal in the lead to UTMB.

 

NO3

Tim Tollefson 19:53:00 – Yep, Tollefson signifies why the 2017 UTMB is a seminal edition for US runners. He placed 3rd last-year and backed it up again with third this year. He started steady and let his experience, training and mental strength run a finely paced and well-judged race. It was impressive to follow how he meticulously worked his way through the race. With approximately 50km’s to go, he moved up into third and he remained in that place all the way to the line – impressive!

 

NO4 – Xavier Thevenard 20:03:14 – He’s won all the UTMB races (CCC, TDS, OCC and UTMB multiple times) and yes, of course, he was a favourite for the podium and or victory. Early on he raced with the front but I think he decided the pace was a little hot and he eased off. He knows how to run this loop though and experience counted. His fourth is no disappointment and confirms his ability over the 100-mile distance in the mountains.

 

NO5 – Jim Walmsley 20:11:38 – This was the seminal performance of the whole UTMB and yes, I have been vocal on Walmsley post his 2017 Western States. I have to say, he impressed the hell out of me at this year’s UTMB. He took the front as I and many expected but unlike Western, he understood the task at hand and who was behind him. A naturally fast runner, he obviously struggled to run slower but he restrained himself, often waiting for Jornet, D’Haene and others. I said before the race started that he would find the final 30% tough and he did. He is incredible over the 100km distance or running say 10-14 hours but beyond that is all new ground. From 100km he slowed and struggled dropping to seventh but then rallied to move back to fifth. This was THE learning curve that Walmsley needed and I am convinced that this IS the turning point in his 100-mile running career. He has already proven up to 100km he is incredible, now we will see him harness this learning curve not only in pacing and race management but also how to handle the mind games that this distance brings. I am convinced we will see Walmsley top UTMB and Western States podiums in years to come.

 

NO6 – Pau Capell 20:12:43 – He is a rising star of the sport, he has already had an incredible 2017 with a string of top-10 performances and now sixth at UTMB. He paced well-being a novice at the 100-mile distance but his Transgrancanaria run earlier this year no doubt helped. He was all set for fifth until a flying Walmsley found a late surge to grasp a place from him. A seminal performance.

 

NO7 – Dylan Bowman 20:19:48 – D’Bo nailed his first UTMB finish and confirms that the USA are finally understanding mountain running in Europe and in particular UTMB. I remember a few years back when he finished Transgrancanaria and he was blown away by how difficult and fast that race was. He’s slowly plugged away and learnt the craft.

 

NO8 – Gediminas Grinius 21:24:19 – He nails the 100-mile distance and his eighth place just proves how consistent he is. He will no doubt be disappointed with his placing after placing second last-year, but this year’s race was as stacked as stacked can be and this is a solid performance.

 

NO9 – Zach Miller 21:28:32 – Has been injured in 2017 and I think this no doubt impacted on his race and strategy. Last-year he ran off the front with what was either going to be a blazing victory or an incredible blow-up. It was the latter but he rallied for sixth. This year, he without doubt respected the distance but maybe he also realised he didn’t have the fitness and endurance to blaze a trail at the front. Either way, his 9th is solid, it confirms his ability for the distance and like Walmsley, he may well understand that a little patience will go a long way. A seminal performance.

 

NO10 – Jordi Gamito 21:44:31 – A revelation in 2017 and while I and others thought a solid race was possible, him rounding out the top-10 is a surprise. This will no doubt rally his enthusiasm and commitment for 2018 – a seminal performance.

 

NOTABLES:

The UK’s Damian Hall had an incredible race finishing 12th and top Brit. He only started racing a few years ago and he must be wishing he started earlier! David Laney was the USA’s prime contender for top-5 after two previous solid performances, he finished 14th. Other notable top-10 contenders such as Jeff Browning, Julien Chorier, Jason Schlarb, Tofol Castanyer, Sage Canaday and Miguel Heras all had mixed days. Most finished but Heras and Castanyer dropped. It is important to note that despite the weather and the high-level of competition, I consider the drop-out rate in the men’s race to be low.

Now we just need to wait one year to see how this year’s seminal race impacts on future editions.

It is a great time for the sport!

2017 #UTMB® Ultra Trail Mont Blanc Race Preview

The 2017 UTMB is upon us and yes, it may well be the best line-up ever for this big loop of France, Italy and Switzerland which starts and finishes in the iconic mountain resort of Chamonix shadowed by the impressive and iconic Mont-Blanc.

The race for many has become the race to do and this is reflected in the growth of the main race, the UTMB and the growth of the sister events – TDS, CCC, PTL and the recent addition of OCC.

Image ©UTMB

Departing at 1800 hrs on Sep 1st, the UTMB race goes in a loop via Les Contamines, La Balme, Les Chapieux, Lac Combal, Col Checrouit, Courmayer, Refuge Bertone, Refuge Bonati, Arnouvaz, La Fouly, Champex-Lac, Plan de L’au, Trient, Vallorcine, Col Des Montets, La Flegere and finally Chamonix.

Image ©UTMB

The route is 171km in length with 10.000 mt of vertical gain and a maximum time limit of 46-hours and 30-minutes.

2300 runners will toe the line for the 2017 edition, it is part of the Ultra Trail World Tour (UTWT).

LADIES

The ladies race will once again be an interesting one with the return of the 2016 champion Caroline Chaverot, 2016 2nd place, Andrea Huser, 5th placed Magdalena Boulet, 8th placed Kaori Niwa and 10th placed Sophie Grant.

However, this only provides a small glimpse of the potential top-10 for the 2017 UTMB.

Nuria Picas, Stephanie Howe (now Violett), Emilie Lecomte, Fernanda Maciel, Kaci Lickteig, Gemma Arenas are without doubt contenders for the top positions and yes, victory.

Also keep an eye on a couple of dark horses, in particular Beth Pascall from the UK.

On 2016 and 2017 performances, Caroline Chaverot is the head and shoulders favourite for 2017 victory. Her recent win at Hardrock 100 was super impressive and although 2017 started with a glitch at Transgrancanaria, Chaverot is now back in winning ways and looks set to match her incredible 2016. For me, she is the best female ultra-runner in the world at the moment.

Andrea Huser just races and races and last year came very close to Chaverot, 25:15:40 to Huser’s 25:22:56. In all honesty and no disrespect to Huser, this closeness was due to Chaverot having problems and not Huser speeding up. In reality, I think Chaverot can (and possibly will) win the UTMB with a clear 1-hour margin. Can Huser place 2nd again? Yes for sure, however, she will have her hands full.

Nuria Picas has all the potential to win the race but I am not convinced that she has 25 hours of running in her at the moment? She just placed 3rd at Tromso SkyRace which was a great training day but UTMB is going to require a completely different strength.

Magdalena Boulet is going to know what she is in for this year and therefore may well have a better race. She placed 2nd at Western States and in the following weeks and months has recovered and prepared for the big dance in France. I think we may well see her on the podium this year!

Kaci Lickteig and Stephanie Howe Violett were hot favourites for Western States and they both had tough days. Lickteig has said in advance of this year’s UTMB that she is not here to race. Howe Violett though will be here to race and for me she is a hot favourite for the podium and should all things align, she is a potential winner. She was 8th in 2015.

The UK’s Beth Pascall may well be the surprise package of the 2017 race taking the American’s by surprise and yes, even the Europeans. She is a great long distance runner and loves mountain terrain. She is also a great 24-hour runner and that is a key feature for the UTMB – running 100-miles at UTMB is not the same as running 100-miles on another course. Jasmin Paris placed 6th last-year and I think Pascall can match this and potentially go top-5.

Emilie Lecomte, Fernanda Maciel, Kaori Niwa, Aliza Lapierre, Gemma Arenas, Yulia Baykova, Sophie Grant, Amanda Basham, Amy Sproston,  and Joelle Vaught are all potential top-10 runners amongst a very competitive and stacked field.

  • CHAVEROT, Caroline
  • PICAS, Núria
  • BOULET, Magdalena
  • HUSER, Andrea
  • LICKTEIG, Kaci
  • ST LAURENT, Alissa
  • HOWE VIOLETT, Stephanie
  • ARENAS ALCAZAR, Gemma
  • MAJER, Ewa
  • EMMERSON, Kellie
  • BES GINESTA, Cristina
  • VAUGHT, Joelle
  • BASHAM, Amanda
  • LECOMTE, Emilie
  • PASCALL, Beth
  • CHOW, Pui Yan
  • MACIEL, Fernanda
  • LAPIERRE, Aliza
  • BLANCHET, Juliette
  • SPROSTON, Amy
  • NIMES PEREZ, Teresa
  • BRUINS, Robyn
  • MEHL, Lisa
  • BERRY, Tara
  • BARD, Christelle
  • BAYKOVA, Yulia
  • DIEZ FONTANET, Laia
  • VILASECA, Manuela
  • ANDREY, Sophie
  • MCRAE, Sally
  • GRANT, Sophie
  • BOS, Melanie
  • ALVES, Ester
  • NIWA, Kaori
  • EDWARDS, Meredith
  • TROUP, Anna
  • CHIALVO, Martina
  • VARGAS, Adriana
  • CAMACHO ORTEGA, Noelia Patricia
  • SANTOS SOUSA, Lucinda
  • FÖRSTER, Basilia
  • VERJEE, Sabrina

MEN

Ludovic Pommeret took victory in 2016 in 22:00:22 and was followed by Gediminas Grinius, Tim Tollefson, David Laney, Javi Dominguez, Zach Miller, Sebastien Camus, Julien Chorier, Giulio Ornati and Juan Maria Jimenez. A stout top-10 of which we see many return.

The 2016 race was interesting one that saw Miller go off at a reckless pace, blow-up, recover and somehow manage to finish 6th. We also saw how pacing and patience is a key element for a successful UTMB, completely reflected in Pommeret’s victory – he was in the lead early on, he dropped to 50th about 25% in the race and then somehow came back!

With such a stacked field one if the biggest questions will be, ‘who will make it beyond Courmayer?’ As in previous years, many hot favourites will fall by the wayside with pressure on a pace that is too fast early on.

I said in the ladies preview that running 100-miles (more actually – 172km) at the UTMB is not the same as running 100-miles say on a typical US course. I think this can be clearly explained when one looks at say Anton Krupicka. He had success and results at 100-miles that took 14-16 hours, UTMB requires a minimum 20-hour effort and in reality a 20-24 hour effort if you are going to be top-10. This makes a huge difference and therefore, I will put my neck on the line now and say that Walmsley, Miller and Canaday will struggle in the final 25% of the race.

I am jumping ahead though.

With a certain Kilian Jornet returning to the race, I do believe that everyone else is running for 2nd. This is not something that I ever like to write but with all due respect to the rest of the competition, if Kilian is on form I just don’t see anyone coming close. I will also say, that if the weather conditions are good, we will see him not only win the race but I do think we have the potential of a 19-hour finish and a new course record. Jornet is coming back to this race for one reason – the race! He wants the competition, he wants to be pushed and he wants to be the best of the best. Victory will be a priority and then a CR if that is feasible and possible.

Jornet does have three teammates toeing the line and they are a formidable quartet of Francois d’Haene, Tofol Castanyer and Miguel Heras. All four of these guys can win the race and in particular, d’Haene is an odds on favourite to push Jornet and should the Catalan falter, he will be there to take over the reigns. In terms of strategy, I see the Salomon quartet running together in the first 50% of the race behind the front but close enough to pounce should they need to. Jornet will be chatting and looking for company before he and d’Haene pull away in pursuit of the front. In the latter 20/25% of the race, Jornet will pull away, catch any front protagonists and take the win. Castanyer and Heras may well be top-10 with d’Haene 2nd. They have all the potential to go 1,2,3 as in 2014.

I make it sound easy don’t I. It’s 100-miles and therefore of course it is not! Anything can happen.

Jim Walmsley and Zach Miller are no doubt going to head up the front of the race, however, if they have learnt from previous exploits it would make sense that they reign themselves in over the first half of the race. Their fans will want them to go hard or go home, but, if either of them want to win the race, patience will be key. I see Miller having the edge over Walmsley. We all know Walmsley can run fast – really fast. He proved this recently at Speedgoat 50k but that race is 50k and not 172k! Miller has been injured and of course this may well impact on his ability to have a good race in 2017?

The strongest potential for US success will come from Tim Tollefson (3rd in 2016), David Laney (4th in 2016), Jason Schlarb, Dylan Bowman, Jeff Browning, Sage Canaday and Western States 2016 champ, Andrew Miller.

That is one serious US line-up and if Jornet wasn’t running, I would have potentially said that 2017 was the year when we could see an American win the men’s race!

Tollefson missed 2nd last year by just 4-minutes and Laney 3rd by 11-minutes.

It is worth noting though that the winning time in 2016 was almost one hour slower than in 2015 when Xavier Thevenard ran 21:09. That is significant especially with Jornet and d’Haene racing!

BUT, think back to 2014 when d’Haene won in 20:11:44, Castanyer 2nd in 20:55:42, Iker Karrera 20:55:42 and Jason Schlarb 4th in 21:39:44. The top-3 (all Salomon) went under Thevenard’s 2015 winning time – that is a wake-up call for everyone racing the 2017 edition!

Remember too that the course has changed over the last few years!

On paper, based on times, Jason Schlarb has the best potential to impact the podium and his potential may well have increased evermore with his early withdrawal from Hardrock 100 with illness. He is going to be fresh!

Tollefson, Laney are the obvious contenders for top-5, they have done it before but Browning is an incredible force over 100-miles – he is patient, loves to climb and he gets the job done. Equally, Bowman is going to be raring to go for this year. We may well see the top-10 full of US runners – it is going to be a great year for them.

Luis Alberto Hernando would have been my tip for the podium but he has decided not to race – a real shame. He would have really had am impact on the front of the race if inform.

Therefore Xavier Thevenard has to be a key favourite. He is the only person to have won UTMB, TDS, CCC and OCC – impressive! He does blow hot and cold sometimes though, particularly if the pressure is on him. If he keeps a low-profile in the build up to the 2017 race I think will see him once again have a great race.

Gediminas Grinius nails the 100-mile distance and was 5th in 2014 and 2nd last year. He will be in the mix for sure but if it is a fast year, I don’t think he has the pace for a 20-hour finish.

Didrik Hermansen does have the pace but may not have the endurance, having said that, he won Transgrancanaria and was 2nd at Western States in 2016.

Pau Capell has been so consistent and is an exciting prospect at the 2017 UTMB, he won Transgrancanaria and placed 2nd at Madeira Island Ultra Trail – both races taking 13-hours. He is going to need to race for 30% (minimum) longer in Chamonix and that will be a huge learning curve.

The UK’s Andy Symonds ran the UTMB in 2016 and detonated, he will be back this year more focused. He has the potential for a great race.

Julien Chorier recently participated in Ironman Nice with a 10-hour 22-minute finish – very solid for a tough (bike) course. It’s interesting prep for UTMB but Chorier is a class act and he has been top-10 at UTMB before. He knows how to run the race. I don’t think he has the speed now to be top-3 but he has the staying power and he can pick of places and move up the ranking in the latter stages of the race.

Javier Dominguez, Vaidas Zlabys, Sebastien Camus, Yeray Duran, Scott Hawker, Carlos Sa, Sebastien Chaigneau, Yoshikazu Hara, are all potential top-10 runners… this distance and this race is so unpredictable and it rarely goes to plan or script.

From a UK perspective, Casey Morgan, Kim Collison, Damian Hall and Danny Kendall will toe the line. Hall in particular having consistently solid races.

What are your thoughts, who are going to be the surprises?

Here is the list of elite men:

  • WALMSLEY, Jim
  • JORNET BURGADA, Kilian
  • D’HAENE, François
  • CANADAY, Sage
  • MILLER, Zach
  • THEVENARD, Xavier
  • HERAS HERNANDEZ, Miguel Angel
  • TOLLEFSON, Tim
  • CASTANYER BERNAT, Tofol
  • BOWMAN, Dylan
  • SCHLARB, Jason
  • GRINIUS, Gediminas
  • SYMONDS, Andrew
  • CAPELL, Pau
  • LANEY, David
  • HERMANSEN, Didrik
  • DOMINGUEZ LEDO, Javier
  • ZLABYS, Vaidas
  • MILLER, Andrew
  • BES, Jordi
  • GAMITO, Jordi
  • PAZOS, Diego
  • HAWKER, Scott
  • SANCHEZ SAEZ, Sebastian
  • CAMUS, Sébastien
  • ORNATI, Giulio
  • CHORIER, Julien
  • GAY, Anthony
  • GHELFI, Ryan
  • PASERO, Mikael
  • DURAN LOPEZ, Yeray
  • ANGUITA BAYO, Manuel
  • ROVERA, René
  • BROWNING, Jeff
  • HARA, Yoshikazu
  • SA, Carlos
  • FERNANDES, Luís
  • CHAIGNEAU, Sebastien
  • HAJNAL, Robert
  • SOLE DUOCASTELLA, Francesc
  • GORCZYCA, Bartosz
  • KRIZ, Zdenek
  • FISTER, Gerald
  • COUCHAUD, Sylvain
  • BERNAD BLASCO, Victor
  • AMAT ASENCIO, Daniel
  • GRASEL, Florian
  • MORGAN, Casey
  • SHERPA, Sangé
  • PFANDLBAUER, Andreas
  • JAQUA, Nate
  • COLLISON, Kim
  • YANG, Jiagen
  • RODRIGUEZ BARREIRO, Alvaro
  • HALL, Damian
  • BROGNIART, Stéphane
  • FREITAS, Francisco
  • DOBERT, Steeve
  • SANCHEZ CASALS, Carles
  • DI GIACOMO, Fabio
  • STEPHAN, Quentin
  • LARROTCHA, Juan Jose
  • DOI, Takashi
  • BACKHAUSEN, Majell
  • SCHJØLBERG, Hallvard
  • DE SALVADOR, Marco
  • VINAGRE CRUZ, Alberto
  • REYES, Gustavo
  • CHAVET, Cedric
  • NOURRY, Yann
  • DIBOUN, Yassine
  • SUGA, Satoru
  • DIOGO, Leonardo
  • PARRA HERNANDEZ, Vicente
  • PARIS, Thomas
  • MENDIZABAL, Adur
  • MALARDE, Christophe
  • VIEUX, Florian
  • DROZ, Gaël
  • OUTTERS, Benoît
  • WAGNER, Thomas
  • EVANGELISTI, Michele
  • TEJERO, Sergio Luís
  • BUFFARD, Sébastien
  • GASC, Mickael
  • VERMILYEA, Andrew
  • COUCHOUD, Fabrice
  • LAYFIELD, Dominick
  • EVARTS, Roman
  • RESTORP, Petter
  • HERRERO, Albert
  • DEPERRAZ, Stephane
  • CATALAN, Iñaki
  • SKURKA, Andrew
  • BUCKLIN, Benjamin
  • NAMKUNG, Evan
  • LEFRANC, Julien
  • VIOLETT, Zachary
  • FUCHS, Sebastian
  • LAVY, Jeremy
  • PIGOIS, Thomas
  • FARIA, Manuel
  • LUJAN MALDONADO, Agustin
  • JUNG, Frédéric
  • CUCCO, Francesco
  • KENDALL, Danny
  • IINO, Wataru
  • BESSARD, Yann
  • BERNINI, Stefano
  • VALENTINE, Rick
  • MOLIN, Ivano
  • CASANOVAS, Ramon
  • DAVID, Benjamin
  • CAUCHON, Jean-Francois
  • MATSUNAGA, Hiroaki
  • CARCANO, Gaetano
  • ESCUDERO, Israel
  • GU, Bing
  • POMMIER, Jean
  • CALMETTES, Guillaume

UTMB Information HERE

 

As Hard as a Rock -Jason Schlarb on IRUN4ULTRA

Jason Schlarb is ‘the man!’ – Let’s face it, anyone who can go head-to-head with ‘KJ’ and finish alongside him at Hardrock 100 is doing something right. Jason just placed 3rd at The Coastal Challenge in Costa Rica and while we downed one or three ‘Imperials’ we discussed what 2017 has in store.

Read the article on IRUN4ULTRA HERE

Hayden Hawks – C’min’ At Ya, Fast! on IRUN4ULTRA

hayden-hawks_irun4ultra

On February 18th, Hayden Hawks will toe the line of Moab’s Red Hot 50k. If I was a betting man, I’d be having a punt and naming Hawks as the victor. Yes, this guy is on fire – he proved it in December when he pushed Zach Miller all the way to the line at San Francisco 50. Zach took the day and the $10.000 prize purse but the duo both went under the old course record, as Hawks says, “I broke the course record by over 10 minutes and did everything that I possibly could today but Zach just had a little more than me.”

But who is this 25-year old from Utah? In 2016 he burst on the scene with victory at Speedgoat 50K, sponsorship with Hoka One One followed and victory at Capstone 50K in November laid the foundations for that very memorable head-to-head with Miller.

“I am excited to get going this year. To be honest with you, right now, I’m ready to race and I’m just getting anxious, I want to race so bad and I want to travel so bad but for now I need to get a good base in training and then I’m going to go out there and be ready to go…!”

Read the full and in-depth interview with Hayden Hawks on IRUN4ULTRA HERE

irun4ultra_logo

Kaci Lickteig – Dreams Do Come True on IRUN4ULTRA

kacilickteig

 ‘Western States definitely was the race of my life. Everything came together so perfectly that day. I had a once in a lifetime race day experience. I had only dreamed of winning Western States and wanted some day for that to happen. All the stars aligned and I could win. To be among the winners list is surreal…I admire and respect all those women and men who have won. It’s such an honour to have my name listed as a winner of Western States 100.’

Kaci Lickteig ran her first ultra in 2012 aged 25-years. A small lady, she does pack a punch. It’s all wonderfully echoed by her nickname ‘Pixie Ninja’ – that sums up Kaci in a nutshell.

Some may say, 3rd time is a charm. It certainly is the case with Western States 100. The rise of this lady has been gradual but logical – 6th in 2014, 2nd in 2015 and yes, you’ve guessed it, top spot in 2016. The ‘WSER’ is rolling course, which begins in Squaw Valley, California. It climbs more than 5500m and descends nearly 7000m before reaching the finish in Auburn some 100-miles later. It’s the ‘Grail of Trail!’

Read the full article on IRUN4ULTRA HERE

irun4ultra_logo

Jason Schlarb to run The Coastal Challenge 2017 #TCC2017

©iancorless.com_MDS2016-6805

Jason Schlarb shot to notoriety after winning Run Rabbit Run 100-mile race in 2013. What has followed is a rise through the ultra ranks. A 4th place at UTMB placed Jason as one of the most successful Americans ever to perform at the big dance in Chamonix – a race that has proven elusive for Americans to crack until recently. The true sign of a true champion is when they go back to a race and win again… Jason did this at Run Rabbit Run winning again in 2015. However, all previous results pale into insignificance after Jason crossed the line hand-in-hand with Kilian Jornet at the 2016 Hardrock 100.

Hardrock, a low-key event in comparison to some of the big ‘hundos’ is for many the epitome of the mountain ultra world – with 100 miles to cover and relentless vertical gain at altitude, it is the grandad event that all other races look up to. For Jason to win it alongside arguably the greatest mountain runner in the world is a huge accolade.

However, before Jason ran the Hardrock 100 event, in winter of the same year, he covered the Hardrock 100 route on skis – a first! It was quite the event and experience and what followed was an immersion into the heat of the Sahara.

©iancorless.com_MDS2016-5942

Jason raced the 2016 Marathon des Sables and found it a real challenge, I wondered, what was it about multi-day racing that appeals to him, after all, he has a reputation of being a single stage racer.

“One of the aspects of stage racing I appreciate the most, is being able to spend quality time with other athletes over multiple days. There are great opportunities to make life long friends at stage races. I really look forward to reuniting with my Norwegian Altra teammate Sondre Amdahl at TCC. Sondre and I have raced together on a number of occasions and we both raced at Marathon des Sables, he placed 8th and I was 12th. I wouldn’t mind setting things right and beating Sondre at the Costal Challenge in February :)”

But I wondered, is racing for multiple days harder than racing for one day?

“Stage racing creates prolonged drama, excitement and amazing entertainment for both spectators and athletes alike, what is there to not like about that? Stage racing, to me, is far more difficult. One must perform well day-after-day and juggle an extended game of being patient and balancing effort.”

©iancorless.com_MDS2016-5210

At Marathon des Sables I had noticed that a lack of rest and a lack of calories made the Sharan challenge difficult for Jason, although TCC is not a completely self-sufficient race, I asked Jason what are the challenges he thinks he may encounter during The Coastal Challenge?

“For me, the Coastal Challenge presents a unique obstacle of performing well in a hot and humid climate while living and training in a snowy and cold climate. I will also need to focus on speed training this winter to be ready for faster, lower altitude running verse my usual high altitude, mountain running. Staying blister and generally injury free over multiple days of racing is also a big task at the Coastal Challenge.”

Snow and cold temperatures are not ideal preparation for the heat, humidity, rainforests, long stretches of beaches and technical trail of Costa Rica – is this going to be perfect running terrain or a real challenge?

“Traveling through wild lands is always a thing of perfection in my mind, but that perfection always presents challenge – that’s why we do it! I love Costa Rica. My family lived there for 2 years while I was at University, so, I always look forward to going back.”

©iancorless.com_MDS2016-1834You have already mentioned that you will have snow and cold temperatures to deal with in the build up to TCC. You have also said that you will need some speed but will you do any specific training for Costa Rica and what are the race plans for later in 2017?

“TCC is my only winter race this year, so most all of my training this winter will be geared towards performing well at TCC. Transvulcania in May will be my next focus race followed by a return to Hardrock 100 in July and hopefully Grand Raid/Diagonal des Fous in October.”

Have you thought about equipment, shoe choices and other details for the race?

“I have not figured out my race kit for TCC yet. While I almost always race in Altra Paradigms, I am pretty confident I will be racing in a different, higher traction shoe called the Altra King MT (coming out next year). I’ll use a Ultimate Direction racing vest, but besides that, I have some work to do selecting equipment.”

TCC and Costa Rica has a reputation for being a relaxed and enjoyable race – do you think holidays that combine a race are a good idea?

“Absolutely. I’ve paired holiday travel both alone and with my family my whole trail running career. Europe, New Zealand, Iceland, you name it! Importantly though, holiday and racing can be two in the same for me, but it isn’t easy to do. I have failed before at properly managing the balance (UTMB this last summer, for example) between traveling, holiday, fun, training and racing abroad. Balancing things with clear boundaries, a plan and discipline is essential. As far as enjoying myself before and after each stage, that just depends on the day, my mood, physical condition, performance etc…”

As one season comes to an end and Jason prepares for 2017, I ask what he is most looking forward to?

“I look forward to escaping winter for a fantastic world class event in Costa Rica. I am very excited to both prepare for and experience the Costal Challenge.”

©iancorless.com_TCC2016-3084
The Coastal Challenge is a multi-day race over 6-days starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula, The Coastal Challenge is an ultimate multi-day running experience.

Intense heat, high humidity, ever-changing terrain, stunning views, Costa Rican charm, exceptional organisation; the race encompasses Pura Vida! Unlike races such as the Marathon des Sables, ‘TCC’ is not self-sufficient, but don’t be fooled, MDS veterans confirm the race is considerably harder and more challenging than the Saharan adventure.

©iancorless.com_TCC2016-0563

Hugging the coastline, the race travels in and out of the stunning Talamanca mountain range via dense forest trails, river crossings, waterfalls, long stretches of golden beaches backed by palm trees, dusty access roads, high ridges and open expansive plains. At times technical, the combination of so many challenging elements are only intensified by heat and high humidity that slowly but surely reduces even the strongest competitors to exhausted shells by the arrival of the finish line.

The Coastal Challenge which will take place Feb 10th – 19th, 2017.

All images ©iancorless.com – all rights reserved

ENTRIES ARE STILL AVAILABLE FOR THE 2017 EDITION
Email: HERE

Website: HERE

Facebook: HERE

Twitter: @tcccostarica

More information:

Read the full 2016 race story HERE

View and purchase images for the 2016 race HERE

Follow #TCC2017