The Coastal Challenge #TCC2023 Preview

Countdown to the 2023 ‘The Coastal Challenge’ begins and today, we announce the elite line-up that will travel to Costa Rica to experience six days, 230.5km of racing and 9543m of vertical gain.

The ultimate Costa Rican multi-day adventure hugs the coastline of the tropical Pacific, weaving in and out of the Talamancas; a coastal mountain range in the Southwest corner of this Central American country. An ever-changing terrain challenges each participant, from wide, dusty and runnable fire trails to dense and muddy mountain trails. River crossings, boulders, swim through rivers, pass under waterfalls, survive long and relentless beaches and finally finish in the incredible Corcovado National Park, a Unesco World Heritage site with a stunning final loop around Drake Bay before departing for their journeys home via speedboat.

TOP WOMEN

UTMB 2022 champion Katie Schide (The North Face) is no stranger to the challenges of distance or terrain. In recent years she has shot to fame with a string of high profile results with victories at Mont Blanc 90km, Val d’Aran by UTMB, MIUT 85km and of course, the most recent, UTMB. With results that date back to 2025, Katie is the ‘one-to-watch’ at TCC 2023.

“I’m very excited to explore Costa Rica on foot, to share a big week with so many other runners, and to challenge myself in a new place!”

Swedish athlete, Mimmi Kotka (La Sportiva) is excited to leave a cold and wintry Scandinavia to join the TCC line up. Victory at CCC in 2016 made Mimmi a star and since that start, she has topped the podium at Gran Trail Courmayer, Marathon du Mont Blanc, TDS, MIUT and recently, Lavaredo.

“Costa Rica is one of my bucket list destinations and the possibility to go there and run a stage race at the same time; a perfect combo! I have never done a multi stage race and this is also something that excites me. New experience, a new place and a new race format.”

Tomomi Bitoh joined the TCC line-up in 2022 but unfortunately contracted Coronavirus in the days before the race started. Once clear, she did join the race for a couple of stage but there and then, the Japanese athlete confirmed she would toe the line in 2023.

“I was able to run through the very beautiful ocean at TCC2022 but I only experienced a small part of the route. I’ll be running through it again this year, enjoying the scenery and appreciating the full point-to-point journey that TCC brings.”

TOP MEN

Peter van der Zon (Hoka) is no stranger to Costa Rica or TCC. He toed the line in 2022 and placed 2nd to an inform Hayden Hawks. With experience and now an understanding of the route, the conditions and what it takes to win, Peter will no doubt be returning looking for the top spot come Drake Bay and the conclusion of the 2023 race. He has recently placed 7th at Mozart 100 and won Istria by UTMB.

“I am looking forward to going back to TCC, the racing was hard but it felt like a big family adventure and of course i want to try to be number one this time. But seeing the competition I am up against, that will not be easy!”

Didrik Hermansen (Hoka) has been an ever-present on the ultra scene dating back to 2010. A breakthrough performance with victory at Lavaredo in 2015 paved a way to victory at Transgrancanaria and a 2nd place at Western States. Didrik is known for his fast pace and for sure will be one-to-watch at the start line in Quepos.

“Costa Rica looks so amazing. I have never run in that area and be able to combine running in a beautiful terrain over several days at new locations seems awesome. I will run the World Championships in Thailand this November, the climate will quite similar so that will be a good benchmark what to do and what to use come February 2023.”

Dani Jung (Scarpa) in recent years has gained attention due to a string of high profile results, victory at Raid de la Reunion and 4th at Hardrock 100. But Dani has been ticking of impressive results for many years, particularly in the skyrunning calendar with races such as Mega Ultraskymarathon, Hamperokken Skyrace, Royal Ultra Sky Marathon and USM.  The distance of TCC will not intimidate this Italian, however, a multi-day format is very different to one long race.

Sebastian Krogvig (Dynafit) heads up a Norwegian double act with Didrik. The duo will also be racing at the World Championships in Chiang Mai, so, as Didrik mentioned, they will both get an invaluable ‘heads-up’ on racing in heat and humidity ahead of TCC in February 2023. Sebastian had a breakthrough season in 2021 with 3rd at Lavaredo and victory at TDS during UTMB week. Recently he placed 2nd at Trail 100 Andorra by UTMB.

“I heard about TCC many years ago, I think first from the book “Running beyond” by you! TCC has always grabbed my attention, February is early in the year, so, there are not many races. For me, it will be a challenge, I’m usually home skiing in Norwegian winter and in 2023 I will be in an excotic race in the Jungle – it’s exciting! The landscapes and nature looks spectacular! The trails look challenging and fun, a perfect mix of racing and adventure.”

THE RACE

  • Stage 1 34.6km 1018m of vert and 886m of descent
  • Stage 2 39.1km 1898m of vert and 1984m of descent
  • Stage 3 47.4km 1781m of vert and 1736m of descent
  • Stage 4 37.1km 2466m of vert and 2424m of descent
  • Stage 5 49.8km 1767m of vert and 1770m of descent
  • Stage 6 22.5km 613m of vert and 613m of descent

Total 230.5km

Vertical 9543m

Descent 9413m

Stage 1

It’s a tough day! Runners depart San Jose early morning (around 0530) for a 3-hour drive to Playa Del Rey, Quepos. It’s the only day that the race starts late and ‘in the sun!’. It’s the toughest day of the race, not because of the terrain or distance, but because of the time of day! The runners are fresh and feel great. That is until about 10km and then they realise the heat and humidity is relentless. It’s a day for caution! The 34.6km is very runnable with little vertical and technicality, it welcomes the runners to Costa Rica.

Stage 2

From here on in, it is an early breakfast, around 0400, the race starts with the arrival of the sun! The only way is up from the start with a tough and challenging climb. It’s a tough day with an abundance of climbing and descending and a final tough flat stretch on the beach, just as the heat takes hold.

Stage 3

It is basically 25km of climbing topping out at 800m followed by a drop to sea and a final kick in the tail before the arrival at camp. For many, this is a key day and maybe one of the most spectacular.

Stage 4

It’s another tough start to the day with a relentless climb, but once at 900m the route is a roller coaster of relentless small climbs and descents, often littered with technical sections, rain forest, river crossings and boulders. At 30km, it’s a short drop to the line and the finish at 37.1km.

Stage 5

The long day but what a beauty! This route was tweaked a couple of years ago and now has become iconic with tough trails, plenty of climbing, sandy beaches and yes, even a boat trip. The finish at Drake Bay is iconic.

Stage 6

The victory lap! For many, this stage is the most beautiful and memorable. In just over 20km, the route manages to include a little of all that has gone before. It’s a stage of fun and challenges and one that concludes on the beach as a 2018 medal is placed over your head – job done!

“The Coastal Challenge was lucky to continue through the pandemic, of course we had restricted fields with 2022 signifying a return to normal. TCC is a unique race and one that we are passionate about. We created this race to show of Costa Rica and this beautiful coastline. The race travels in and out of the stunning coastal mountain range via dense forest trails, river crossings, waterfalls, long stretches of golden beaches backed by palm trees, dusty access roads, high ridges and open expansive plains. At times technical, the combination of so many challenging elements are only intensified by heat and high humidity that slowly but surely reduces even the strongest competitors to exhausted shells by the arrival of the finish line.”

Rodrigo Carazo, RD

*****

#tcc2023

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Kilian Jornet and David Goettler team up in Nepal, April 2021.

Image from Tromso, Norway 2017.

Kilian Jornet today confirmed he is back in Nepal with David Goettler – the plan still remains a mystery?

“A simple idea and a high possibility of failure summarises perfectly what we are searching for in the next weeks in the Khumbu region.”

– Kilian Jornet

David on his own IG just today posted an image from his last rotation at 6800m on the #Lhotse face between C2 and C3. 

One more from my last rotation up to 6800meter on the Lhotse face between C2 and C3. The face itself was super dry. I hope with the recent small snowfalls it changes to a bit better and safer conditions.

@David_goettler

It begs the question, are the duo planning to resurrect the project of Ueli Steck. Maybe the Hornbein route on the west ridge of Everest… Climb the Hornbein Couloir then traverse to the peak of Lhotse? Steck unfortunately died before he had the opportunity…

“Steck had originally planned to attempt it after completing an audacious Everest-Lhotse traverse—summiting the world’s tallest and fourth-tallest peaks in one push without supplemental oxygen.”

Outsideonline

Time will tell what the duo plan, one thing is for sure, they may will need to be flexible and adaptable, particularly with the ever-changing Covid situation. In theory, they will have 4-weeks to attempt anything and then the monsoon will come.

It would appear that David has been training and getting acclimated for some time in the area, at least 3-weeks. David summited Island Peak just 2-weeks ago.



david_goettler IG

Whereas Kilian has been training in Norway. While Norway is a perfect training ground, it lacks altitude and Kilian will need to play catch up when in Khumbu. One thing is for sure, Kilian adapts quickly but as we all know, altitude and the mountains are the boss!

Update May 5th 2021: Both Kilian and David have been acclimating above 7000m on Everest,

We wish them well and safe passage on the journey.

One thing is for sure, Kilian will be looking for fun and adventure.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Episode 207 – Coree Woltering

Episode 207 of Talk Ultra brings you an interview with Coree Woltering who in the last 12-months has set two FKT’s, one on the Ice Age Trail and the other on the Pinhoti Trail. Speedgoat co-hosts.


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ARTICLES

  1. What goes in a Winter Pack? HERE
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  3. adidas Terrex Speed Ultra Shoe Review HERE
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  5. La Sportiva VK Boa shoe review HERE
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  8. Review of 2020 HERE
  9. Icbebug Pytho 5 Review HERE
  10. inov-8 Mudclaw G260 Review HERE
  11. inov-8 G270 Long-Term Review HERE
  12. Fuelling for a Multi-Day like MDS HERE
  13. Winter Running – Hints n Tips HERE
  14. Icebug Route Winter Studded Shoe Review HERE
  15. The Ultimate Guide to Desert Multi-Day Racing (updated) HERE
  16. Haglöfs L.I.M Essens Jacket HERE
  17. First look at VJ Sport new shoe HERE
  18. adidas Terrex Two Ultra Parley shoe review HERE
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INTERVIEW : COREE WOLTERING

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Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Episode 205 – Stephanie Case

Episode 205 of Talk Ultra has a chat Stephanie Case about her inspiring story of war zones, Humanitarian endeavours, running and her NGO ‘Free to Run.’


Talk Ultra needs your help! 
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NEWS

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ARTICLES

  1. What goes in a Winter Pack? HERE
  2. VJ Sport Xero Shoe Review HERE
  3. adidas Terrex Speed Ultra Shoe Review HERE
  4. adidias Terrex Speed PRO SG Shoe Review HERE
  5. La Sportiva VK Boa shoe review HERE
  6. Moonlight head lamp review HERE
  7. inov-8 Roclite Pro boot review HERE
  8. Review of 2020 HERE
  9. Icbebug Pytho 5 Review HERE
  10. inov-8 Mudclaw G260 Review HERE
  11. inov-8 G270 Long-Term Review HERE
  12. Fuelling for a Multi-Day like MDS HERE
  13. Winter Running – Hints n Tips HERE
  14. Icebug Route Winter Studded Shoe Review HERE
  15. The Ultimate Guide to Desert Multi-Day Racing (updated) HERE
  16. Haglöfs L.I.M Essens Jacket HERE
  17. First look at VJ Sport new shoe HERE
  18. adidas Terrex Two Ultra Parley shoe review HERE
  19. Exped Down Socks and Bivy Booty review HERE
  20. Coros VERTIX review HERE

NEED A TRAINING PLAN?

12 – 24 Week Multi-Day Training Plans now available HERE

100-Mile Training Plan now available HERE

We also have several places that have become available for bespoke coaching and training plans. Like more information? HERE

INTERVIEW : STEPHANIE CASE

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Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Transgrancanaria 2020 Race Summary

Pau Capell and Pablo Villa won the Transgracanaria HG Classic 2020 after reaching the finish-line in Faro de Maspalomas in the same time of 13:04:10 after an exciting battle of 128km.

Kaytlyn Gerbin, after placing 2nd in 2019, become the champion in women’s category breaking the course record for travelling from the north to south after starting Las Palmas de Gran Canaria.

Starting at 2300 hrs on Friday March 6th, it soon became clear that an epic night and day of racing lay ahead with Chinese runners, Fuzhao Xiang and Peiquan You leading the way.

However, behind the duo, 2nd in 2019, Kaytlyn Gerbin was running a measured race following past Transgrancanaria winner, Azara Garcia who had taken the race by the horns.

For the men, 2nd at Western States in 2019, Jared Hazen and Pau Capell followed with Pablo Villa not far behind.

Teror was the first marker and it was soon clear that an epic night of racing lay ahead.

The arrival of dawn at the iconic Roque Nublo was a key indicator of how the 2020 race would play out with Villa arriving ahead of Capell leading by a slender margin. 

For the women, Garcia lead Gerbin but it was clear to see that the writing was on the wall and Gerbin would soon make a more and take the lead. Xiang followed in 3rd.

With a marathon distance to go, anything could happen and while Gerbin took control of the women’s race, Villa and Capell ran side-by-side, each testing the other with attempts to break the other. At 15km to go, the deadlock remained.

“In the race we gave everything and we tried to win…But we could not raise more battle and in the final km’s we agreed to enter together!” – Pablo Villa

They crossed the line in 13:04, some 20-minutes slower than the 2019 time recored by Capell. Dylan Bowman had a great edition of the race moving up the field to take the final podium place, a great result after a difficult time away from the sport with injury. The UK’s Harry Jones placed 4th.

Gerbin moved up one place from 2019 and secured a supreme victory with a course record, a fantastic result especially when one considers she won the 6-day, 230km multi-stage The Coastal Challenge just 3-weeks ago.

Garcia having fought from the front faded in the latter stages of the race and although at one point her 2nd place looked safe, a determined Xiang closed the gap and then passed her creating an epic battle. The Chinese runner was too strong, she finished 2nd ahead of the Spaniard. 

Women

1. Kaytlyn Gerbin. 15:14:39

2. Fuzhao Xiang. 15:25:40

3. Azara García. 15:31:36

Men

1. Pablo Villa. 13:04:10

1. Pau Capell. 13:04:10

3. Dylan Bowman. 13:40:28

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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the INTERVIEWS Season 1-Episode 6 : Dean Karnazes

Dean Karnazes born Constantine Karnazes; August 23, 1962, is an American ultra-marathon runner, and author of Ultramarathon Man: Confessions of an All-Night Runner, which details ultra endurance running.
Karnazes has completed a plethora of endurance events, most notable achievements include:
  • Ran 350 miles (560 km) in 80 hours and 44 minutes without sleep in 2005.
  • Single-handedly completed “The Relay”, a 199-mile (320 km) run from Calistoga to Santa Cruz, eleven times
  • Ran a marathon to the South Pole in −13 °F (−25 °C) temperatures without snowshoes in 2002
  • Ran a marathon in each of the 50 states in 50 consecutive days in 2006
Other athletic achievements include:
  • Winner (male), Badwater Ultramarathon (135 miles (217 km) across Death Valley in 120 °F (49 °C) temperatures), 2004 (with five other top-10 finishes from 2000-2008)
  • Winner, Vermont Trail 100 Mile Endurance Run, 2006
  • Overall Winner, 4 Deserts Race Series, 2008
  • American Ultrarunning Team, World Championships, 2005, 2008
  • 148 miles (238 km) in 24 hours on a treadmill, 2004
  • Eleven-time 100-Mile/1 Day Silver Buckleholder at the Western States Endurance Run
  • Ran 3,000 miles (4,800 km) across the United States from Disneyland to New York City in 75 days, running 40 to 50 miles (65 to 80 km) per day, 2011
Other honors include:
  • Competitor magazine Endurance Athlete of the Year Award winner, 2008, 2006, 2005
  • ESPN ESPY Award winner, “Best Outdoor Athlete”, 2007
  • Men’s Journal, Adventure Hall of Fame, 2007
  • Outside magazine, Ultimate Top 10 Outdoor Athletes, 2004
First recorded in 2012
Episode 0h 38m 46s
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*****
Hosted on ANCHOR (HERE) the INTERVIEWS will also be available to listen on many other players, including SPOTIFY (HERE).
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*****
TALK ULTRA podcast will be released as normal providing you long shows as it has always done with ideally two shows per month. The back catalogue will be released randomly via the INTERVIEWS and not chronologically.
*****

The Coastal Challenge 2019 #TCC2019 – BREAKING NEWS!

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing.

The 14th edition completed in February 2018 at the stunning Drake Bay on the Osa Peninsula, was a record breaker! Yes, course records were broken daily and Tom Evans and Ragna Debats elevated the overall CR’s to a new level obliterating the 2017 records set by the UK’s Tom Owens and New Zealand’s Anna Frost.

Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.

HUGE REWARDS for 2019

A reward purse totalling $8000 will be up for grabs as the race gets underway from the stunning beaches of Quepos, Costa Rica.

Each day, $250 will be up for grabs should the stage course records be broken by the fastest male or female. For example, in 2018, Tom Evans broke every stage record, that would have been rewarded with a $1500 payout!

Should the overall course record set in 2018 by Tom Evans or Ragna Debats be broken in 2019, $2500 will be on offer. Should the male and female record go, that is a payout of $5000.

Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge!

With only 120 places available, the 2019 edition of the race looks set to be a record breaker on every level.

Fast man and repeat TCC competitor, Chema Martinez has already confirmed he will toe the line. He missed the race in 2018 and after seeing the epic race by Tom Evans and Hayden Hawks unfold, he knew that he would need to come back!

In breaking news, we also announce here that Ultra-Trail Cape Town winner Lucy Bartholomew, will join the Pura Vida party as we roll out from the Pacific Ocean come February 2019.

Lucy is a rising star of the ultra-trail world and the Salomon team. She has an infectious smile, a bubbling personality and an abundance of natural born talent that will no doubt set the trails on fire as she makes her way over 234km’s of Costa Rican rainforest, beaches, waterfalls, river beds and dusty fire trails.

Lucy started running to spend more time with her Dad and going against the wishes of her father, she toed the line of Australia’s only multi-day race, the 250km Big Red Run aged just 17-years! She won it! What has followed is an inspiring journey.

Make sure you follow up next week as we interview Lucy about her rise in the sport and what it is about Costa Rica and The Coastal Challenge that has enticed her back to multi-day racing in 2019.

Follow #TCC2019

IG @thecoastalchallenge

 www.thecoastalchallengecostarica.com

You can read all about the record breaking 2018 edition below

Race Reports and Images

Day 1 HERE
Day 2 HERE
Day 3 HERE
Day 4 HERE
Day 5 HERE
Day 6 HERE

Timothy Olson joins the 2018 The Coastal Challenge is #TCC2018

With just 1-month to go to the 2018 The Coastal Challenge, #TCC2018 – Race director, Rodrigo Carazo, is pleased to announce that TNF athlete, Timothy Olson, will join the line-up for the race. It has been said, year-after-year that ‘this’ TCC is the best… Without doubt, 2018 has the greatest line-up in the race’s history!

Joining Timothy Olson on the start line in Quepos this coming February will be past winner and previous course record holder, Michael Wardian here. Fast-man and 2017 CCC champion, Hayden Hawks here. The Cape Wrath Ultra and Dragons Back Race champion, Marcus Scotney here. The flying Brit, Tom Evans here, who placed 3rd at the 2017 Marathon des Sables – the highest ever placing for a British runner at the race. Chema Martinez, the speedy Spaniard once again returns to TCC, he has placed 2nd many times, can he win in 2018? Finally, Sondre Amdahl here who raced TCC in 2017, has recently made the podium at Everest Trail Race and has an illustrious resume at ultra-distance races, UTMB and Western States to name just two.

The ladies’ race is also set to be a classic with previous 2015 champion, Ester Alves here returning after placing 3rd in 2017. MDS two-time champion, Elisabet Barnes here, also returns to Costa Rica, however, illness post Everest Trail Race in November may will impact on her chances for the podium, in her words, “Preparation for TCC this year has been poor with two bouts of cold and flu, I am seriously behind but I love Costa Rica and the race, so I don’t want to miss it!” Finally, Skyrunner 2017 World Series champion, Ragna Debats here, will have her first taste of Costa Rica and its amazing landscape after an incredible 2017.

They say it is hot in Costa Rica – with this line-up, the trails between Quepos and the finish at the stunning Drake Bay can expect to be scorched as these fast guys and girls blaze a trail over this iconic multi-day event. As the locals say, “Pura Vida!”

I caught up with Timothy, after a tough 2016, 2017 saw a return to form for the American. It was my first question, how was 2017?

2017 was a solid year, I hope to build on that health and fitness and have a strong 2018. It is always nice to get a good win against solid competition and I achieved that. I plan to continue to train smart and have lots of fun getting in long runs in the mountains.

You have recently been training in Chile, how was that experience?

Chile was great, it was fun to explore and have a fun Holiday with my family there. I did a TNF Endurance Challenge race and then after the race I took some time off and enjoyed some chill runs with my wife and kids. So there wasn’t much training, I hope to get back to Chile and explore the mountains down south. 

You have signed up for TCC to kick-off 2018 – what is the attraction?

Costa Rica is an amazing place filled with life, lush greenery and so many amazing places to explore. I’m excited to try a stage race, push myself with some fast runners and enjoy nature and chill beach camping

We have quite a line-up for the 2018 race – Tom Evans, Michael Wardian, Marcus Scotney, Hayden Hawks, Sondre Amdahl, Chema Martinez and more… The local competition will be strong too! It is tough way to start a year – do you embrace that?

That is quite the lineup! Just like any race, I line up and try to give my best, I don’t really concern myself with other competition. However the competition does motivate me to be in good shape and work on my speed game to be ready to go. This will be a great opportunity for me to push harder at the start of races to keep contact with the leaders. This will be a challenging yet fun way to start the year. 

Costa Rica – hot, humid and challenging, In many ways it sounds perfect for you?

We’ll see, I don’t mind heat, but day after day of intense running and heat can catch up to you. I hope to race smart and be mindful that we’ll be racing for 6-days. I do like a good challenge, so I’m excited to see how it plays out. 

What are you most looking forward to at the race? The reason I ask,  family is joining you beforehand – is that a bonus or distraction?

The family will travel back to the States when I start the race. Traveling with family definitely has its distractions to my training and sleep schedule but it sure is fun to experience this world and travels together. It definitely enriches the experience having family around, but I’m excited for a week focused on running for the Costal Challenge. 

Mindfulness, tell me what it brings to your racing and your life in general.

Mindfulness is a practice of being aware of your body and mind – connecting them together with your breath to focus and bring ones attention into the present moment. I feel like running and being in nature encourages me to be present and appreciate each moment. In training and racing, the practice of breath awareness and focus allows me to push myself and train hard when it’s called for. My practice of mindfulness through meditation plays a tremendous roll in both my training and life in general. Being mindful of my training encourages me to prioritize recovery and chill days too which keeps me healthy and helps me continue to enjoy running. With kids, jobs and the chaos of life, my meditation practice allows me to be present with my family and when challenging moments arise, I use my practice and instead of reacting unconsciously in those moments I can respond appropriately and make wise choices.

Is this your first multi-day in the style/ ethos of Marathon des Sables?

Yes, I did TransRockies a while back but wasn’t really racing. I had a fun partner and we had a great experience but I’m excited to try it out with a little more effort. 

Any plans for other multi-day races?

Not as of now, but if some multi-day race offers me a solid deal to come out and join I’m more than open to more of these.

What does 2018 hold beyond TCC.

I’m really excited for this next year of racing. After TCC I think my next big race will be Madeira 115k in April. I haven’t figured out much after that, but I’m looking at UTMB. Still open to suggestions that I should consider. Maybe the Broken Arrow Sky race in Tahoe in June. It should be a great year and I look forward to pushing my limits in 2018. 

*****

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, traveling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

You can read and view images from the 2017 edition HERE

Follow #TCC2018

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The Coastal Challenge

Facebook HERE

Website (UK) HERE

Website (Global) HERE

Episode 138 – Ryan Sandes and Hillary Allen

Episode 138 of Talk Ultra brings and we bring you a full and in-depth interview with Western States 2017 Champ – Ryan Sandes. We also bring you an interview with the USA’s Hillary Allen who is very much pioneering a path for female mountain runners in Europe. We have the news, ultra chat and this weeks co-host is the 2017 Marathon des Sables champion, Elisabet Barnes.
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00:18:26 NEWS
Firstly, as we record this Hardrock is kicking off. Going to be an exciting race this year… my predictions are for Caroline and Kilian taking the wins. You Elisabet? You have raced against Frosty, Nathalie is a teammate, you were at TCC with Jason – you have some real insight into the runners this year…
High Trail Vanoise and European Championships
Luis Alberto Hernando proves once again he is one of their best in the world by taking victory ahead of Arnaud Durand-Pallaz and Dimitry Mityaev and in the process becoming Skyrunning European Champion. For the ladies’ Megan Kimmel (on fire at the moment) took victory ahead of Ragna Debats and Mimmi Kotka. Ragna was crowned 2017 European Champion.
Buff Epic Trail (series of races)
Eugeni Gil beat Skyrunner World Series leader Aritz Egea (Classic distance) and Adrien Michaud was 3rd – times4:08,4:11and4:16.
Oihana Azkorbebeitia pipped Celia Chiron in a very close finish – just 26 seconds!5:07was the winning time. Laura Sola placed 3rd in5:10.
Ronda del Cims
Antoine Guillon and Lisa Borzani won the ‘classic’ 170km event which has a whopping 13,500m of vert! This year they had a new event, the Euforia which at 233k proved a challenge too far for many… Julian Morcillo and Nahuel Passerat took the victories.
Mount Marathon
Ever since Kilian and Emelie went and raced in Alaska, Mt Marathon is now a one-to-watch and this year Scott Patterson took the male win and Allie Ostrander for the women. Emelie Forsberg still holds the ladies’ record.

00:33:11 Lets go to an interview with HILLARY ALLEN
Badwater 135
Wataro Lino took the 2017 title in 24:56:19 ahead of Marco Bonfiglio and Harvey Lewis III. The almost ‘unbetable’ Pete Kostelnick finished 6th in 28:18 – he also had a below par IAU 24hr champs.
Sandra Villines was ladies’ champ ahead of Amy Costa and Pamela Chapman-Markle – times 34:34:43, 35:30:19 and 35:48:31 respectively.
IAU 24 HR Champs
Patrycja Berenznowska ran an incredible 160.5 miles to take the ladies win – wow! For the men, it was a nail biter with Yoshihiko Ishikawa beating Johan Steene by less than 1-mile! 166.26 to 166.61.
FKT news – Andrew Hamilton finishedthe Nolans14 in 53h 42m going north to south. Apparently he started with 30 miles already in his legs… he tagged the Mount of the Holy Cross first making it 15 peaks not 14.
WESTERN STATES
Well, Western was a surprise huh? I have written about my thoughts on Jim Walmsley but I welcome your outlook Elisabet?
It was a day of surprises and the ladies’ race was an open book with many of the pre-race favourites having bad days – only Magda Boulet rallied for 2nd behind an inspired Cat Bradley taking the win.
My thoughts on Jim Walmsley and Lighting The Fire HERE
Good friend Ryan Sandes ran a classy well placed race to take a huge victory – so well deserved.
01:50:24 Interview with RYAN SANDES
UP & COMING RACES

Australia

Queensland

96 km | 96 kilometers | July 15, 2017 | website
River Run 100 | 100 kilometers | July 23, 2017 | website
River Run 50 km | 50 kilometers | July 23, 2017 | website

Victoria

You Yangs 50K Trail Run | 50 kilometers | July 22, 2017 | website

Belgium

Wallonia

La Chouffe Trail 50 km | 50 kilometers | July 16, 2017 | website

Brazil

Ultraaratona dos Perdidos | 105 kilometers | July 14, 2017 | website

Bulgaria

65km Tryavna Ultra | 65 kilometers | July 15, 2017 | website

Canada

British Columbia

Broken Goat 50K | 50 kilometers | July 15, 2017 | website

Ontario

50 Km | 50 kilometers | July 15, 2017 | website
GORE-TEX 50 Mile | 50 miles | July 15, 2017 | website

Quebec

50 km | 50 kilometers | July 15, 2017 | website
Pandora 24 Ultra X Trail 100M | 100 miles | July 22, 2017 | website

Finland

Lapland

135 km | 135 kilometers | July 14, 2017 | website
55 km | 55 kilometers | July 15, 2017 | website

France

Corrèze

L’EDFi du Lac | 100 kilometers | July 15, 2017 | website
Le Tour du Cardant | 65 kilometers | July 15, 2017 | website

Drôme

86km | 86 kilometers | July 15, 2017 | website

Eure

Tour de France en Courant | 2750 kilometers | July 15, 2017 | website

Haute-Garonne

52 km | 52 kilometers | July 23, 2017 | website
52 km Relais | 52 kilometers | July 23, 2017 | website

Hautes-Alpes

Sky Race Max de Montgenèvre | 57 kilometers | July 15, 2017 | website
Sky Race Max de Montgenèvre | 57 kilometers | July 15, 2017 | website

Isère

La Grande Course | 65 kilometers | July 16, 2017 | website
Oisans trail tour relais 2 | 80 kilometers | July 22, 2017 | website
Oisans trail tour relais 4 | 80 kilometers | July 22, 2017 | website
Oisans trail tour relais 5 | 80 kilometers | July 22, 2017 | website

Jura

L’intégrale | 110 kilometers | July 15, 2017 | website
Relais de 2 coureurs | 110 kilometers | July 15, 2017 | website

Pyrénées-Atlantiques

Grand trail de la Vallée d’Ossau | 73 kilometers | July 15, 2017 | website

Savoie

62 km Mad’ Trail | 62 kilometers | July 15, 2017 | website
Ultra Trail du Beaufortain | 105 kilometers | July 22, 2017 | website

Germany

Bavaria

Chiemsee-Ultramarathon Juli | 108 kilometers | July 22, 2017 | website

Brandenburg

Berliner MauerwegNachtlauf | 62 kilometers | July 22, 2017 | website

Greece

Kronion Ultra | 70 kilometers | July 15, 2017 | website

Iceland

Laugavegur Ultra Marathon | 55 kilometers | July 15, 2017 | website
The Iceland Trek | 84 kilometers | July 14, 2017 | website

India

Jammu and Kashmir

120 km | 120 kilometers | July 16, 2017 | website

Ireland

Connacht

Back to Back Marathon | 84 kilometers | July 22, 2017 | website
Back to Back Ultra | 78 miles | July 22, 2017 | website
Ultra Marathon | 39 miles | July 22, 2017 | website

Italy

Piedmont

Bettelmatt Trail – 50 km | 50 kilometers | July 15, 2017 | website
BUT – 83 km | 83 kilometers | July 15, 2017 | website

Sicily

Etna Trail | 64 kilometers | July 22, 2017 | website

Trentino-Alto Adige/Südtirol

Südtirol Ultra Skyrace – 121 km | 121 kilometers | July 28, 2017 | website
Südtirol Ultra Skyrace – 66 km | 66 kilometers | July 28, 2017 | website

Veneto

Asolo 100 km | 100 kilometers | July 15, 2017 | website
Asolo 50 km | 50 kilometers | July 15, 2017 | website
Trans d’Havet Ultra | 80 kilometers | July 22, 2017 | website

Kenya

Amazing Maasai Ultra | 75 kilometers | July 22, 2017 | website

Mauritius

Xtreme Dodo Trail | 50 kilometers | July 16, 2017 | website

Papua New Guinea

Kokoda Ultra Marathon | 96 kilometers | July 26, 2017 | website

Philippines

Catarman 2 Allen Northern Samar | 50 kilometers | July 22, 2017 | website
TransCebu Ultramarathon 105 Km | 105 kilometers | July 22, 2017 | website
TransCebu Ultramarathon 55 Km | 55 kilometers | July 23, 2017 | website

Portugal

Running Challenge Linhas de Torres | 100 kilometers | July 22, 2017 | website

Romania

Marathon 7500 Elite | 90 kilometers | July 14, 2017 | website
Ultransilvania | 101 kilometers | July 28, 2017 | website

Russia

Golden Ring Ultra Trail T100 | 100 kilometers | July 23, 2017 | website
Golden Ring Ultra Trail T50 | 50 kilometers | July 23, 2017 | website

Singapore

50 km | 50 kilometers | July 15, 2017 | website

Slovakia

Nízkotatranská stíhačka | 100 kilometers | July 15, 2017 | website

Spain

Andalusia

Ultra Sierra Nevada | 103 kilometers | July 15, 2017 | website
USN Trail | 62 kilometers | July 15, 2017 | website

Aragon

Gran Trail Aneto-Posets | 109 kilometers | July 22, 2017 | website
Vuelta al Aneto | 58 kilometers | July 22, 2017 | website

Cantabria

Sweden

Swedish Alpine Ultra | 107 kilometers | July 15, 2017 | website

Switzerland

Berne

Eiger Ultra Trail E101 | 101 kilometers | July 15, 2017 | website
Eiger Ultra Trail E51 | 51 kilometers | July 15, 2017 | website

Valais

Swiss Alps 100 | 160 kilometers | July 15, 2017 | website
Swiss Alps 50 | 80 kilometers | July 15, 2017 | website

Turkey

100 Miles | 100 miles | July 28, 2017 | website
75 km | 75 kilometers | July 15, 2017 | website
80K Ultra Maraton | 80 kilometers | July 15, 2017 | website
ORDU Ultra Trail | 80 kilometers | July 14, 2017 | website

United Kingdom

Buckinghamshire

Chiltern Ultra Challenge “Intro” 50km Ultra | 50 kilometers | July 15, 2017 | website

City of Bristol

Kennet & Avon Canal Race | 140 miles | July 28, 2017 | website

Cumbria

50 km | 50 kilometers | July 15, 2017 | website

East Riding of Yorkshire

The Montane Lakeland 100 | 100 miles | July 28, 2017 | website

Glasgow City

Clyde Stride Ultra Marathon | 40 miles | July 15, 2017 | website

Hertfordshire

Fairlands Valley Challenge – 50km | 50 kilometers | July 16, 2017 | website

Oxfordshire

100 km | 100 kilometers | July 15, 2017 | website
Day 1 50km | 50 kilometers | July 15, 2017 | website
Day 2 50km | 50 kilometers | July 16, 2017 | website

Scotland

50K | 50 kilometers | July 22, 2017 | website

Shropshire

Wenlock Olympian Run | 50 miles | July 15, 2017 | website
Wenlock Olympian Walk | 50 miles | July 15, 2017 | website

USA

Arkansas

Full mOOn 50K | 50 kilometers | July 22, 2017 | website

California

50 km | 50 kilometers | July 16, 2017 | website
Harding Hustle 50K | 50 kilometers | July 22, 2017 | website
Ragnar Trail Tahoe | 136 miles | July 21, 2017 | website
Salt Point 50 km | 50 kilometers | July 15, 2017 | website
San Francisco Ultramarathon | 52 miles | July 23, 2017 | website
Santa Barbara 100K | 100 kilometers | July 15, 2017 | website
Santa Barbara 100 Mile | 101 miles | July 14, 2017 | website

Colorado

Hardrock 100 Endurance Run | 100 miles | July 14, 2017 | website
High Lonesome 100 | 100 miles | July 28, 2017 | website
Never Summer 100km | 100 kilometers | July 22, 2017 | website

Idaho

McCall Trailrunning 40 Mile Classic | 40 miles | July 15, 2017 | website

Kansas

Psycho Psummer 50K | 50 kilometers | July 22, 2017 | website

Maine

Down East Sunrise Trail Team Relay | 102 miles | July 21, 2017 | website

Maryland

Catoctin 50k Trail Run | 50 kilometers | July 15, 2017 | website
Rosaryville 50k Trail Runs | 50 kilometers | July 22, 2017 | website

Montana

50 Mile | 50 miles | July 14, 2017 | website
50 Miles | 50 miles | July 15, 2017 | website
Seeley Lake 50K | 50 kilometers | July 14, 2017 | website

Nevada

Tahoe Rim Trail 100M | 100 miles | July 15, 2017 | website
Tahoe Rim Trail 50K | 50 kilometers | July 15, 2017 | website
Tahoe Rim Trail 50M | 50 miles | July 15, 2017 | website

New York

50K | 50 kilometers | July 28, 2017 | website

Oregon

44 Mile | 44 miles | July 22, 2017 | website
67 Mile | 67 miles | July 22, 2017 | website
Relay | 69 miles | July 22, 2017 | website
Siskiyou Out Back Trail Run 50K | 50 kilometers | July 22, 2017 | website
Siskiyou Out Back Trail Run 50M | 50 miles | July 22, 2017 | website

Texas

60k | 60 kilometers | July 15, 2017 | website

Vermont

Vermont 100k Endurance Race | 100 kilometers | July 15, 2017 | website
Vermont 100 Mile Endurance Race | 100 miles | July 15, 2017 | website

Washington

50K | 50 kilometers | July 15, 2017 | website
Emory Corwine Memorial Ruck Race | 50 miles | July 15, 2017 | website
Kaniksu 50 | 50 miles | July 15, 2017 | website
Ragnar Relay Northwest Passage | 190 miles | July 14, 2017 | website
CLOSE
02:58:20
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
I’m Ian Corless and she is Elisabet Barnes.
Keep running
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REVIEW of 2016 in Trail, Mountain, Ultra and Skyrunning

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As a year comes to end, it’s always nice to be able to look back and appreciate some of the highlights that all come together that allows one to decide if it was a good or bad year. For me personally, 2016 was a cracker and I am truly thankful for all the opportunities that came up.

Looking back and deciding on what a highlight is, is of course a tricky thing. It’s very personal and it also requires a great memory. So, I will declare right from the off that these are ‘my’ highlights and yes, I am going to miss some key performances, runners, experiences and so on that should be in the list. So, please feel free to comment and remind me.

It would make sense to start in January and move through to December in a logical way… I am not going to do that, I am writing this off the cuff.

Jim Walmsley has been on fire in 2016 and ironically, despite an amazing run and course record at JFK50, FKT’s for the Rim-to-Rim and Rim-to-Rim-to-Rim in the Grand Canyon and countless other victories, it will be his Western States performance that well and truly cements Jim as one of the most exciting runners to rise in 2016. He said pre Western States that he was there to win and win with a course record. He flew along the trails and at one point was almost 30-minutes under the record. As he passed 90-miles everyone was re-writing the history books and then boom! Jim went off course. I caught up with a full and in-depth interview with Jim and you can listen to that HERE and read it HERE. Jim for many is the male Ultra-runner of the Year with victories at Stagecoach Line 55km, Franklin Mountains Trail Run, Lake Sonoma, Mesquite Canyon, Moab Red Hot 55k, Bandera 100k and the recent JFK50. 2017 is going to be a very exciting one.

Rob Young set off on a journey Across the USA looking for a new record, fame, glory and an opportunity to raise a load of money for charity. Somewhere along the way he lost a grasp of reality, perspective and ruined what was a remarkable story be cheating and deceiving the whole ultra running community. Ultimately, Rob is a story of an individual who tried to do good and maybe we should ask what went wrong rather than preach about his morals.

That brings me on to Mark Vaz. What is it with FKT’s and delusional behaviour? Mark seemed to think that running from Land’s End to John O’Groats 31-hours quicker than anyone else for the 860-mile journey was a good idea. It’s not even a convincing lie. As many pointed out, the god of ultra -running, Yiannis Kouros, couldn’t have done it as quick as Mr. Vaz claimed… oh dear!

Pete Kostelnick by contrast embraced the FKT concept and showed the world that the claims made by Rob Young are possible by smashing a 30+ year old Guinness record out of the ether by running Across the USA a full 4-days quicker than anyone else. As records go, this is an absolute doozy and when you look deep and hard into this 40+ day journey, you soon start to understand the difficulty and complexity of running 70+ miles a day. You can listen to an in-depth interview with Pete HERE and read the story HERE. In addition, we must also add to this story, Pete’s incredible and record breaking run at Badwater 135. This achievement has been overshadowed by the USA run but as a stand alone run, it’s also a cracker.

©iancorless.com_TCC2015_Day5-2469

Karl Meltzer did it, he finally completed the Appalachian Trail in a new record breaking time after failing on two previous occasions.  His time was some 10-hours quicker than Scott Jurek’s set in 2015, however, Karl did run in the opposite direction and has said, post run, he feels that they are two records. Notably, Karl helped Scott in 2015 and Scott helped Karl in 2016. It’s a remarkable story and one that truly reflects our sport of ultra-running. Karl’s record of 45-days, 22-hours and 38-minutes now sits in the record books and well and truly establishes Karl as one of ‘the’ greatest ultra-runners in the world. This is also backed up with his 38 100-mile victories and 5 victories at Hardrock 100. Listen to the in-depth interview HERE and read HERE

Talking of Hardrock 100, Kilian Jornet and Jason Schlarb held hands and crossed the line together in 2016. It was a wonderful moment that split the ultra-running audience in two. Some would have preferred a race to the line while others discussed the wonderful gesture and statement this moment made. Whichever camp you sit in, it was back-to-back victories for Kilian and a career defining moment for Jason Schlarb. Something he discussed in my in-depth interview HERE. For equality, we also need to mention Anna Frost nailing a back-to-back ladies victory. As I understand it, these three Musketeers will all return in 2017.

Aaron Denberg got a bee in his bonnet about Hardrock 100 lottery and decided to create a law suit. Many believe Mr. Denberg makes some good points but questioned if his approach was the correct one? Hardrock 100 released statements and have since removed the payment of a fee by each runner to enter the lottery, something which was apparently illegal! This will run and run (pardon the pun) but ultimately, is Hardrock a victim of it’s own success?

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Caroline Chaverot for me, without doubt, female ultra-runner of the year. This French lady has been on fire all the way from victory in Transgrancanaria early in the year to a most recent win in Hong Kong on December 2nd. Along the way, Caroline won UTMB, became Skyrunning World Champion for the ultra distance and won the IAU World Trail Championships in Portugal. Add to these incredible results, victories at Madirea Island Ultra Trail, Mont-Blanc 80km and the UTWT world title for 2016 and I lower my head and bow to Queen Caroline. Plus she has made the lottery for Hardrock in 2017… exciting!

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Adam Campbell survives a horrific fall and not only lives to tell the tale but has a remarkable recovery, listen to the interview HERE and read HERE

Lizzy Hawker sneaked from under the radar and once again picked up the gauntlet testing her personal boundaries and voyage of self-discovery. After years of injury, Lizzy completed the GHT (Great Himalayan Trail). A 1600km, east to west journey across Nepal. It was, as Lizzy promised, a “beautiful, rough, hard and unforgettable journey”. It was about many things, but also about trying to raise money to give opportunities to Nepali runners, particularly girls, for whom one chance can be a catalyst for much wider change.

Damian Hall set a new FKT on the UK’s South West Coast Path 10-hours, 15-minutes and 18-seconds for the 630-mile jaunt.

Jeff Browning, what a year…! Winner Hurt 100, 3rd at Western States, 4th at Hardrock 100 and 4th at Run Rabbit Run – that is some year, the WSER/Hardrock double a stand out and fastest combined time.

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Kilian Jornet won Hardrock 100 and attempted to summit Everest. The Summits Of My Life project continues on into 2017 after Kilian and his team decided to pull the plug on a 2016 attempt as weather detonated.

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Emelie Forsberg was quiet in 2016 after damaging her ACL and having an operation, she did however return to Trofeo Kima and put the record straight with a victory… she hopes the course record will come in 2018 when the race will take place once again. Emelie discussed her injury HERE

Beth Pascall went from strength-to-strength in 2016 and elevated the Lakeland 100 (UK) record to a whole new level by placing 4th overall. Listen to her interview HERE

Zach Miller did what he always does and lead from the front. At UTMB many predicted, me included, that it was going to be a story of glorious victory with a stunning ‘off-the-front’ performance or carnage with a monumental blow-up! In reality it was both, the blow-up came and he somehow managed to hold on for grim death to still get a top-10 place, he will win this race one day! Jump forward to December and Zach did it again at San Francisco 50. This time he had company and many are saying that ‘this’ race was one of the highlights of the year as Zach and Hayden Hawks traded blows at the front. Zach won with a course record and he took home the $10,000 prize. Hayden finished just 2-minutes back. Note that name! If you want to know what it’s like to put it ALL on the line, take a look at Zach’s final 2-minutes of that incredible 5:56:03 run.

Andrew Miller became the youngest winner of the iconic Western States and today, myself and so many others still know very little about this 20-year old. Certainly, Jim Walmsley had an impact on the kudos and plaudits that Andrew should have received. Running 15:39:36 at WSER takes some doing but I can’t help but think that Biology and chemistry are a priority as Andrew starts his sophomore year at Northern Arizona University. He will be back at WSER in 2017!

Kaci Lickteig has been nailing it and nailing it and finally got the Western States victory that she has longed for and then contrasted it with victory at the Bear 100. You can listen to Kaci’s post Western States interview HERE

Andrea Huser runs and races it would appear ‘every’ weekend. She is relentless. As I understand it, Andrea raced on thirteen occasions but I may have missed some/ She had victories at Raid de La Reunion Swiss Irontrail T201 Eiger Ultratrail 101km, Lavaredo, Trail d’Albertville, Trail Des Allobroges and Maxi-Race Annecy. Phew… any other year and the lack of Caroline Chaverot and Andrea would be female ultra-runner of the year.

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Luis Alberto Hernando won Transvulcania, became Skyrunning World Champion for the ultra distance and became IAU World Trail Champion. That is a solid year and Luis has raced less having become a Dad. Had his feet not fallen apart at UTMB, he may well have been in the running with Jim for male ultra-runner of the year.

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Diego Pazos is a name to watch and has surprised many in 2016. He’s my heads-up for the future. He had a notable result at Transgrancanaria early in 2016 but what followed was quite incredible, his victory at Mont-Blanc 80km a highlight!

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Didrik Hermansen won Transgrancanaria and then placed 2nd at Western States. That is solid and shows real diversity. What will 2017 hold for him? Listen HERE and as Sondre corrects me, Didrik ran 6:45 and 6:38 for 100k.

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Running Beyond Book was released in October and November to a worldwide audience and has been translated into Spanish, Italian, German, Swedish and of course is available in English. Containing 240-pages, this large coffee table books documents the sport of trail, ultra, mountain and skyrunning in images and words, HERE

Dan Lawson (UK) won the IAU 24 Hour European Championships in 2016 with a distance of 261.843 kilometres (162.702 mi).

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Jasmin Paris has elevated herself to a whole new level in 2016. This quiet and shy fell runner set new records for the UK’s ‘Rounds’ and in the process placed 6th at UTMB (her first 100) won Tromso SkyRace, won Glencoe Skyline, became the Skyrunner World Series Extreme Champion 2016 and in addition to countless other races, also placed on the podium at the Skyrunning World Championships for the ultra distance behind Caroline Chaverot. Interviews with Jasmin Paris HERE, HERE, HERE and HERE

Joe Grant set a new record on the 14’ers in 31-days by cycling between trailheads and then summiting all the 14’ers (50+ of them) on foot to then return back to his cycle and then continue on his journey. He was self-sufficient for the whole trip. “I did set a speed record, but that wasn’t my goal,” says Grant, 33, an accomplished ultrarunner who finished second at the 2012 Hardrock 100. “The goal was to challenge myself and see the state, although the previous record served as a reference for how long I could take.” taken from trailrunningmag.

Megan Hicks also completed a ’14’ journey, the Nolans 14 in Colorado. She completed the journey in 57:19:19 to the summit of the 14th peak and then completed the journey back to the Fish Hatchery Trailhead in under 60-hours – 59:36. Her time is the fastest ever completed by a woman.

Nicky Spinks continues to inspire and while she may have lost her ‘Round’ records to Jasmin Paris, she went on to set a new benchmark with a record for a double Bob Graham Round – Nick is an inspiration! You can listen to an interview with her HERE

Ludovic Pommeret ran the most controlled and impressive UTMB ever moving from not being in contention to slowly but surely ticking off the runners ahead and taking the crown at the largest ultra in the world. Add to this victory four other victories and Ludovic is one to keep an eye on in ’17.’

Caroline Boller set new American Trail 50-mile record 5:48:01

Gina Slaby set new female 100-mile WR 13:45:49 for ‘any’ surface, Anne Trason had the previous record of  13:47:41 set in the early 90’s.

Skyline Scotland achieved a first with Glencoe Skyline achieving Skyrunner World Status in the Extreme category and as such, the 2016 edition of the race had arguably one of the best fields assembled on UK soil for a mountain race. HERE

Jon Albon transitioned from obstacle racing (something he still does and excels at) to Skyrunning and won the 2016 Skyrunner World Series Extreme category. We are going to see more of him in 2017! HERE

Samantha Gash ran across India in a project called ‘Run India’ as a means to create awareness and raise money. Covering over 3000km you can listen to her story in episode 125 of Talk Ultra out on Friday 16th December.

Ida Nilsson started the year with a win in Transvulcania, she took victory at The Rut and then in early December won San Francisco 50. Without doubt, Ida is a star of the future. Listen to Ida talk about Transvulcania HERE

Stu Leaney breaks Michael Wardian’s 50km treadmill record by just 7-seconds

Mina Guli ran 40-marathons across 7 deserts on 7 continents in 7 weeks to raise awareness for water, listen to the interview HERE

Jason Schlarb started his year by prepping for Hardrock 100 by skiing the course, listen to the interview HERE

Skyrunning and the world series (SWS) elevated to new heights with an increased circuit that traveled the globe and the addition of the new Extreme series.

And finally (maybe), Donnie Campbell just recently set a new Winter Ramsay Round record to finish a very solid year!

******

So what have I missed? 

I am well aware that I will have missed some key performances in 2016 and I welcome you commenting and letting me know. Of course, many performances, races or experiences will resonate on a personal level for you. I can think of many British performances that are worthy of a nod – Jo Meek’s 2nd at the CCC, Paul Giblin 5th at Western States, Joasia Zakrzewski’s medal at the 100k World Champs for example.

Be great to hear from you…