The Hoka Torrent has become one of my favourite shoes.

The Torrent 2, while not the best shoe at anyone thing, is without doubt, one of the best all-rounders. Trail, single-track, rocks, mountains, forest, some mud and yes, even road. If I could only have one shoe, it would be a Torrent.

So, when I heard a Torrent 3 was going to be released, I got a little worried. Shoe brands have a tendency to want to change things, wether they need changing or not. Gladly, Hoka seem to be able to restrain that urge, listen to the audience and tweak appropriately.

The Torrent 3 is exactly this.

For me, the Torrent 2 was pretty much perfect, the only misgiving being the outsole which most definitely was compromised on wet rock. The Torrent 3 has a new outsole and without doubt, it is an improvement both in the wet a dry.

Torrent 2 was, on occasion, a shoe that retained heat. So, the Torrent 3 has a stripped back upper which is now single-layer mesh for increased breathability.

Profly construction, neutral, gusseted tongue, meta-rocker, 4mm lugs, cushioned but not excessive, great ground feel, light, responsive and a 5mm drop make the Torrent 3 a perfect shoe for most scenarios.

I got introduced to the Hoka Torrent in early 2021 after avoiding Hoka for many, many years. I was tempted back due to the Torrent being the least Hoka like shoe, basically, less cushioning and more ground feel. I was not disappointed. I immediately fell in love with the Torrent 2 and 6 pairs later, I am still in love with them, but that will change, the Torrent 3 is better and that says a great deal.

The Torrent 3 is just a great everyday shoe that works on most terrain and provides comfort over short or long distance. The PROFLY is excellent, and the propulsive phase is great, as is ground feel. There is a firmer feel to the Torrent 3, but not as form as the Zinal. Just like the Torrent 2, the Torrent 3 sits nicely between the Zinal and Tecton which has two carbon plates, I still choose the Torrent 3 over these other options.

Neutral, a 5mm drop with 18mm cushioning at the front and 23mm at the rear makes this a shoe that blends ground feel, responsiveness and cushioning perfectly. Great on on long or short runs, the Torrent 3 manages anything except very muddy ground. The wider footprint goes a long way in providing great comfort and less roll. There is no rock plate in the shoe and in all honesty, for me, I found no issues or problems. However, some say they feel too much…

A key improvement is the outsole, which has been re-worked from the original Torrent and Torrent 2. The grip works well in soft ground but if heading into muddy terrain, you will no doubt need a more aggressive outsole. The key difference is grip on wet rock, the softer rubber is a big improvement.

Fitting is true to size, with great comfort in the heel, excellent padded tongue, good lacing, a considerably more breathable upper and modest toe protection, the Torrent 3 is a winner.

Conclusion

Torrent 2 was superb, Torrent 3 is even better. It really is that simple. Ultimately, a great all-rounder over any distance and any terrain. It has low weight, comfort, toe splay and cushioning. If you only can purchase one shoe, the Torrent 3 is ideal. If you need a really specific shoe, for specific purpose, then yes, there maybe better alternatives, Speedgoat for technical trail, Challenger for road to trail and Zinal for fast and short, but trust me, the Torrent 3 sits perfectly amongst all these shoes and does the job superbly.