stage race in turkey | IAN CORLESS

Countdown begins to the first edition of MDS Cappadocia, June 22^nd to June 28^th. A week long adventure in one of the most iconic locations in Turkey. A moonscape region carved by the variables of time and nature, famous for its layered history and unique geological features.

Day 1 Arrival in Turkey, technical and medical checks.
Stage 1 (day 2) will begin in Sunday June 23^rd with two distances, 25km or 30km and a night in bivouac.
Stage 2 (day 3) Considered ‘the long day’ will have three distance option, 20, 40 or 60km with a night in bivouac.
Day 4 a rest day.
Stage 3 (day 5) like stage 1, will offer two distance, 25 or 30km followed by a night in a hotel.
Day 6 a day of leisure and in the evening, gala dinner and awards and a night in the hotel.
Day 7 travel home.

MDS Cappadocia, like the other MDS locations (excluding MDS The Legendary) allows participants the option to choose between 3 distance formats: 70, 100 or 120 km, spread over 4-days/ 3 stages. These distances are given as an indication and are likely to be revised downwards according to the type of terrain and the difference in altitude of the routes. The event is accessible to everyone, runner or walker, with generous time barriers to enable completion – 98% finish.

However, just like The Legendary, self-sufficiency is part of the race and therefore participants must carry all they need for the race duration (inc food) the exception, water and a tent.

In principal, the requirement per person is as follows:

WAA Ultrabag 20l with two water bottles (or similar)
Sleeping bag and mat (mat is optional but recommended)
Clothing for running – Hat, shirt, shorts, socks and appropriate run shoes with gaiters (when applicable) for desert running.
Sunglasses
Warm layer – (down jacket, windbreaker, merino top etc)
Personal hygiene products inc sun cream and toilet paper.
Items for food preparation (stove (no gas) if you require hot water, bowl, spork etc)
Food – Find the right balance between freeze-dried meals, salty snacks, compotes, soups… Without forgetting the food for the race (especially during the long stage): cereal bars, gels or other energy sources. It is strongly recommended that each runner has a minimum of 2000 k/calories per race day
Any luxuries?

The race has Mandatory Equipment

WAA Ultra Bag 20L backpack or equivalent
Capacity of 1.5 liters of water
A sleeping bag
Headlamp (which must be turned on after dark) + 1 complete set of spare batteries or battery
10 safety pins
Lighter
Whistle
Metal blade knife
Skin antiseptic
Signal mirror
Survival blanket
8 soup cubes (2 per day) to help the rehydration
Tube of sunscreen
100 euros in cash
Passport or identity card (depending of the destination)
Official MDS medical certificate completed by a doctor (form available 3 months before the race).

Weight is key, participants need to aim for the lightest weight possible without compromising what they need for an efficient and comfortable race. Remember, runner’s need to carry everything for their chosen race distance.

In comparison to other MDS locations (Jordan, Morocco, Fuerteventura etc), Cappadocia will bring a new challenge and environment. Located in the centre of Anatolia, Cappadocia is characterised by its fairy chimneys and Troglodyte dwellings carved in the rock. It is a UNESCO World Heritage Site. This terrain is rolling with considerably less sand and the landscape is filled with fascinating cone-shaped rock formations. On good weather days, the sky is filled with hot air balloons, a key attraction for this area.

If you’d like to follow the first edition of MDS Cappadocia, a daily report and images will be posted on this website.

Interested in another MDS event?

Entries open in June for the 2025 MDS The Legendary HERE and new for 2024, MDS TREK MOROCCO which brings a new concept to the MDS format, read HERE for information and register from June 12th HERE.