WIN! Anna ‘Frosty’ Frosts signed Transvulcania T-Shirt

©iancorless.com.IMG_7939Transvulcania14

To celebrate Anna FROSTY Frosts incredible comeback race and new course record at the 2014 Skyrunning Transvulcania La Palma, we have her own signed Transvulcania La Palma T-Shirt to give away.

©iancorless.com.IMG_7949Transvulcania14

Signed by Frosty the day after the race, this T-shirt will be available for 1-person who can provide the correct answer to the questions below:

  1. In what year did Frosty first win Transvulcania La Palma?
  2. What was her time in that year?
  3. What time did Frosty run in 2014?

You need to use the respond form to this post and only correct answers via this method will be added to a hat; the winner will be drawn on June 1st.

©iancorless.com.IMG_7941Transvulcania14

©iancorless.com.IMG_7951Transvulcania14

 

Trail running in America & mountain races in Europe

Are there really any differences when it comes to racing in Europe & America? Runners from both sides of the Atlantic have their say about trail running on both continents.

When Michel Poletti, president of ITRA, spoke recently at the presentation of the Spain Ultra Cup about what type of international race organizations would de targeted for future membership, he affirmed that the ITRA would be particularly hoping to attract “organisations with long-distance races taking place in natural scenery“. Although this definition may sound a little vague, it is in fact quite difficult to find a common denominator that might aptly describre races taking place on both sides of the Atlantic.

Are we talking about the same kind of race on both continents? It doesn’t seem that way from what some of our top runners have to say. In any case, surely the “variations on a theme” are what make this sport so appealing, right?  What are the differences anyway, between trail running & mountain running? According to the ISF, “The difference lies in the terminology itself: trail & montain“. 

ISF

We’ve asked some of the top runners about what it is that makes racing different on both sides of the Atlantic. Here are their answers, together with our conclusions:

American races, much faster

The main difference, which everyone seems to agree on, is the greater technical difficulty of races in Europe and the faster speed of races run in the US.

Tofol

As Tòfol Castanyer points out, this means that“American races are more runnable” suggesting that faster ultra-distance racers have the advantage, as opposed to mountain running specialists.

This difference has already been discussed in our article in Spanish, la diferencia entre trail running, fell running y carrera de montaña. In the US the sport is called “trail running“, whereas in Europe, terms such asmountain runningskyrunning or fell running (UK) are used. The term “trail running” obviously refers to the kind of track or path followed, whereas in Europe it’s all about “mountains“. Whereas “trail running” doesn’t necessarily imply elevation gains.

Heras

In Europe the elevation gains are usually greatersays Miguel Heras,I think that this difference is motivating for us Europeans when we go there, as it is for the Americans when they come over to Europe to compete.

Stricter rules in the US

Many of the races held in the US run through national parks, which follow a stricter legislation than we’re used to in Europe, regarding how hikers & runners should use the footpaths or trails. All these measures are imposed with the greater benefit of protecting the lanscape & natural habitat of the species found in the parks. This means that anyone wondering off the trail will be sanctioned (usually with disqualification), something that Europeans are simply not used to.

Emelie

As Emelie Forsberg jokes, “I think it´s like with everything in America; trail races aren’t any different you know“. Rules are rules!

In Europe, things are very different, where, in most cases,the race course simply follows the most direct route across the mountain.

Andy

In Scotland“, for example, says Andy Symonds,” the hills are steep, there are great open spaces without trees, there is grass and bog all over the place. The result is that fell races go straight through fields and up and down hills. Race routes are driven by the shortest lines rather than by path networks”.

Consecuently, European trail runners find that they have to change their whole approach to racing, as Silvia Serafini states, “I know that in the US there are very strict rules about ‘shortcuts‘. You are out of the race if you don’t follow exactly the signed trail“. Kilian Jornet can testify to this, as he was stripped of his prize money and course record, in last year’s Speedgoat 50k for cutting switchbacks.

In Europa, it’s more competitive

So what’s Dakota Jones take on the subject? He interestingly points out that “ In America, trail running came out of a culture of hiking and mountain climbing that has its roots in solitude and escape“. Whereas, “Europeans accept mountain running more and are allowed to have more people in their races, so the scene is much more professional than anywhere else”. ” When Americans race, they are almost afraid to say they are racing, because they don’t want to betray traditional values about the purity of the sport“.

Dakota

Sportswear

In an episode of Kilian´s Quest we can see how the young Catalonian runner meets up with running legend, Pablo Vigil. It’s interesting to compare how the two are dressed; Kilian with his specialized gear  –Suunto GPS heart rate monitor, Salomon technical shorts & training shoes, while Pablo Vigilcan be found wearing the traditional runners sorts and a pair of Nike road trainers. Although this is a simple anecdote, it does undeline the point that, in general, European runners seem to get moredressed up for the occasion!

Anna Frost comments that “Clothing differs…with fashion and trends. Euro wearing more technical lycra and USA wearing looser fitting comforts.

Frosty

What’s in common? People, volunteers, the spirit of racing

There seems to be a common agreement among runners that there is one characteristic to be found on both sides of the Atlantic: the spirit of running, be it trail running in the US or fell running (UK), mountain running or skyrunning in Europe, “our mutual appreciation for the mountains & outdoor spaces”, says Alfredo Gil, Spain’s national champion. “I think we all have that in common“.

Alfredo

American, Stevie Kremer, also emphasises this point & recognizes the efforts of all the people, behind the scenes, who support the races: “both have incredible supporters and volunteers, without which these races would never be successful!”

Stevie
It seems that, as more and more runners make the jump, from one continent to another, things are changing. As Jonathan Wyatt observes, ” We see a lot of North American runners who have learnt a lot from the European style of trail running and they are excited to bring some of these elements to North America including the more technical running trails“.

Jono

Finally, let’s just remember the words of Silvia Serafini, who defines the atmosphere of our sport perfectly, “I can’t really choose which I like most, racing in America or in Europe. I love the atmosphere, the welcome of the people, which I have found on both continents“.

Silvia

 

LINKS & CREDIT:

© Escrito por Nigel John Wilson / David Clavera / Pablo Cantó

This article is a re post from : corredordemontana.com

It is reproduced with the full approval of corredordemontana.com and Nigel John Wilson and has not been altered or adjusted in anyway. The original article is available HERE should you wish to view it.

It is also available in Spanish HERE

All content (inc images) ©corredordemontana.com

 

Great Himalayan Trail – Philippe & Anna Gatta

Philippe & Anna Gatta iancorless.com

Ultra runners and climbers Philippe and Anna Gatta started a major expedition on the 20th September that will travel the length of the Great Himalayan Trail in Nepal. Philippe and Anna are well into the journey that will change both of them, not only from a physical perspective but from within. You can read the daily blog here

Philippe Gatta aims to run the 1,700km route in under six weeks, completing the equivalent of 40 marathons in 40 days.

Anna Gatta will also be running long sections of the route with Philippe, covering 670km, with 39km of ascent and completing the equivalent of 16 marathons. In addition, she will provide essential logistical support to her husband on the sections when he is running solo.

Philippe Gatta iancorless.com

The Great Himalayan Trail (GHT) extends for 1,700km and includes over 88km of vertical gain. The route includes many passes at an altitude higher than 5,000m and two that are at 6,200m, and it navigates through some of the highest mountains in the world, including Everest, Makalu and Kangchenjunga.

The Gattas are facing temperatures ranging from -25 degrees Celsius to +35, will run at altitudes from 880m to over 7,000m, and in jungle terrain, forests, deserts and on glaciers.  To add even more to the challenge, on the 30th day Philippe is planning to complete a speed ascent and descent of Baruntse (7,129m).

Philippe Gatta, Anna Gatta iancorless.com

“It is amazing to look back at the last 18 months, since we decided to run the Great Himalayan Trail.  After all of the expeditions and races I have done in the past 15 years, I never thought that this would be so complex to organize.  When we climb a big mountain, we establish a base camp with all the gear we need for the following weeks.  Of course, there are limits to the amount of things we can take but that’s nothing compared to the challenge of running 40km every day, carrying all we need in small packs and across the Himalaya. There are still areas of uncertainty – about the trail in several sections and about the conditions on the trail and mountains after the monsoon – but that’s all part of the adventure.  We have both set new personal records in term of training intensity and volume and are very confident and happy about our preparation, the kit and the logistics.”

Great Himalayan Trail Map - GHT - iancorless.com

Philippe and Anna are sponsored and supported by Berghaus for this journey and will be sending updates which will be posted on the Berghaus community, Facebook and Twitter.

The journey has been troubled due to heavy snowfall and difficult conditions; here is an outtake from the 18th October, day 24.

“Yesterday Philippe called from the sat phone. He was devastated since he realized that after 10 hours of opening up a path in extreme conditions to Tilman Pass they had advanced only 2 km due to snow up to waist and hidden crevasses. Despite very hard efforts they simply couldn’t continue. Philippe said it had been harder than the summit day of Everest. He and the Sherpa return back to the Kyangin camp and have decided to not take more risks and turn back to Katmandu to analyze what parts of ght that are still possible to realize. Another pass he was supposed to do, Tashi Labsta 5800m, is not doable now neither and the 3 cols had avalanches…”

The Ultimate Trail – facts and figures

– Distance – 1,700km across Nepal

– Vertical height gained – 100km

– Temperatures ranging from -25 degrees Celsius to +35

– Altitude from 880m to 7,220m

– Jungle, glacier, forests and desert

Key sections

– Dolpo – 300km with eight passes at over 5,000m

– Philippe will be self-sufficient for seven to eight days in a remote area where he is unlikely to meet anyone.

– Philippe will use a pack with a maximum weight of 10kg, which will hold all of his equipment and food for the section.

– The Three Cols – from Everest to Makalu

– Four days above 5,000m with two technical passes at 6,200m

– Challenges will include glaciers, crevasses and abseils.

– Kangchenjunga

– 230km in a very wild region

– From rain forests to a 5,160m pass

– Lacking in good trails but littered with landslides

Follow the blog here

GHT, Great Himalayan Trail info iancorless.com