Transvulcania VK by Binter – 2018 Race Summary and Images

The island of La Palma today hosted the Winter Transvulcania Vertical Kilometer® (VK) one of many VK’s in the 2018 Vertical Kilometer® World Circuit.

Just last weekend in Italy the Trentapassi Vertical, rising 1,000m above Italy’s Lake Iseo took place and many of the runners who participated followed up with the VK in La Palma.

To clarify, a VK is a uphill mountain race that climbs for 1,000m over a course that is less than 5 km in length. Certain courses on the circuit do obtain special dispensation – Transvulcania one case in point.

The route here in La Palma covers over 1200m of vertical gain over a distance of 7.6km and re-traces sections of the Ultramarathon course and concludes at the forest lookout tower at an altitude of 1600m and stunning views of the Aridane valley and the north east of the island.

From sea to sky, today in La Palma, the BBinter Transvulcania VK provided a wonderful showcase for the sport as runners departed from Tazacorte Puerto. However, the usual glorious skies of blue and intense sunshine were replaced with cloud, grey and at times, light rain.

The line-up for the VK was impressive with Stian Angermund, Pascal Egli, Aritz Egea and Ondrej Fejfar heading up a world-class field.

Pascal Egli dominated with a strong performance ahead of Stian Angermund-Vik and Rui Ueda. Their times 47:55, 48:03 and 48:08.

Christel Dewalle set blistering pace and set a new course record ahead of Laura Orgue and Zuzana Krchova. Their times 56:52, 57:19 and 1:01:13.

Attention now turns to the main event of the weekend, the Transvulcania Ultramarathon that starts in the early hours of the morning on Saturday at Fuencalienti lighthouse. You can read the race preview HERE.

Full set of race images available HERE

Transvulcania Ultramarathon 2018 Race Preview

Transvulcania is upon us! Since 2012, the race has been an ever-present in the Skyrunner World Series and now it is acclaimed the world over as a pinnacle event. Taking place on the Isla Bonita (the beautiful island) of La Palma, the race personifies the pure ethos of Skyrunning. It is a wonderfully logical race route that starts next to the sea in the south of the island and concludes on the west of the island in the town of Los Llanos. The route offers 74km’s of amazing trails, wonderful views and technical trail and some real vertical ascent (4350m) and descent (4057m) that tests the legs, lungs and mind of the most experienced runner.

Taking place on the GR131, Rute del Bastion, the route starts low and climbs and climbs into the National Park of the Caldera de Taburiente. Runners then traverse the rim to Roques de Los Muchachos before dropping over 2400m in one leg busting drop of 18km’s to the sea and Tazacorte Puerto before a final push upwards to the finish in Los Llanos.

A decade of Transvulcania and La Palma magic. In 2009, just 378 runners toed the line, in 2018, 2000 runners will embark on the majestic journey. One only has to look at past winners of the race to understand the importance of Transvulcania on the world running map – Luis Alberto Hernando Kilian Jornet, Miguel Heras, Dakota Jones, Emelie Forsberg, Anna Frost and the 2017 champions, Ida Nilsson and Tim Freriks.

As in previous year’s the race has a stellar line-up of world-class talent and notably includes the Italian Skyrunning master, Marco De Gasperi. For Marco, this race will be a departure for him as he will arguably race one of the longest races ever in his remarkable career. He is, one of the first ever official Skyrunner’s who has pioneered and paved a way for the rest. His inclusion in the 2018 Transvulcania is an exciting prospect.

Competition will come from all sides, in particular Xavier Thevenard who comes to the race with incredible results, however, he has raced at Transvulcania before and has always seemed to just miss the performances shown at the UTMB series of events which he has dominated. Will 2018 be his year?

Zaid Ait Malek is a pure Skyrunner. He placed 3rd last year and this year may well place 2nd or take the top slot. The race is there for the taking and Zaid has all the skills to make it happen.

Jason Schlarb raced in La Palma last year and had a solid result. He knows the race now and will be finely tuned to move up the ranks and potentially break into the top-5.

Dmitry Mityaev has risen in the Skyrunning ranks over the last few year’s with a string of excellent performances. He has got better and better and it is fair to say we can expect a solid performance in La Palma. He prefers the longer distances, so, Transvulcania may well be ideal for the Russian.

Michel Lanne rarely these days but when he does, he always excels. He has won CCC and TDS and last-year had a great run in Norway at Tromso SkyRace. For me, on his day, Michel is a potential winner for Transvulcania.

Franco Colle was missing in 2017 from the Skyrunning ranks but he is back. A past winner of the Rut 50km, Franco is an experienced Skyrunner who will make his presence felt in La Palma.

With a stellar line-up, other contenders to watch are as follows:

Morgan Elliott – 2016 and 2017 Skyrunner National Series champion.

Cody Reed – 2nd Bandera 100km and winner of Mt Bachelor 50km.

Cole Watson – 1st Canyons Endurance Run 50km.

Daniel Jung – 2nd Hong Kong 100 in 2017.

Fulvio Dapit – Consistent Skyrunner with great experience. 

Pau Bartolo – 1st at Buff Epic Trail in 2017 and 1st TDS 2015.

Alfredo Gil – 8th Dolomites SkyRace.

Pere Aurell – 4th at The Rut and 3rd at Royal Gran Paradiso.

Thibaud Garrivier – 6th at OCC and Marathon du Mont-Blanc 2017.

Ivan Camps – 5th at Ultra Pirineu.

Francesc Sole – 7th at UTMB and 6th at Ultra Pirineu.

Peter Kienzl – Long distance runner won won 360 Transgrancanaria.

Stephen Wassather – 1st Silver State 50 and 4th Bandera 100km

Jan Bartas – 4th Devil’s Ridge and 8th High Trail Vanoise.

Plus many more…

The ladies’ race has the 2016 and 2017 returning champion and course record holder, Ida Nilsson. In all honesty, if Ida shows any potential of her 2017 form, she will be unstoppable in 2018. She knows the course and has the speed and skills.

Ekaterina Mityaeva like her husband, Dmitry, has grown in experience and stature over the last few years and we can expect her to bring that experience to La Palma. The podium is a distinct possibility! 

Anna Mae Flynn has won Speedgoat 50km and placed 3rd at Lake Sonoma 50, two races that indicate a solid performance at Transvulcania. However, racing in Europe is always different than the US. I still think we will see something solid from this lady.

Cassie Scallon has won Bandera 100km and so we know the distance will not be an issue. In 2017 she had two notable wins at Gorge Waterfalls and Nine Trails.

Brittany Peterson has won Moab Red Hot 55km and placed 2nd at the 50km event at Run Rabbit Run. She is a slid runner with a good skill set that should transfer over to Transvulcania well.

Kelly Wolf may well be a dark horse after her recent win at Tararwera in New Zealnd. Arguably though, her 2nd at Speedgoat 50km and victory at Flagstaff SkyRace is more indicative of a good performance in La Palma.

Francesca Canepa prefers the longer distance races and although she brings a wealth of experience I believe the Italian will lack the speed required to penetrate the top 5.

Emilie Lecomte like Francesca is a long distance specialist and although she will perform well, it is unlikely she has the speed for the podium.

Meredith Edwards placed 2nd at TDS which confirms that climbing is not an issue, the question mark will be does she have the speed required to make the podium?

Eva Moreda is a solid Skyrunner who placed 5th in the 2017 Skyrunner World Series.

Ildiko Wermescher 3rd at TDS, 2nd at Swissalpine T133 and 2nd Swiss Irontrail confirms that Ildiko can run and handle the vert, however, I think Transvulcania may well be around 30km too short for a podium performance.

Laura Besseghini won the 2016 Dolomite Sky Run and in 2017 won Valmalenco Ultra Trail.

Paloma Lobera potentially could impact on the top-10 but lacks the pace or speed for the podium. She placed 8th at Matterhorn Ultraks in 2017.

Zuzana Bartasova – 7th at Trofeo Kima in 2016.

Natalia Roman – 1st Ultratrack Supramonte 2016 and 2nd Mustang Trail Race 2017.

Juan Maria Jimenez – 10th UTMB and 7th Oman Desert Marathon

Maylis Drevon – 11th Transvulcania 2017 and 2nd Marathon du Mont-Blanc 80km.

Plus many more…

Race Website HERE

As a point of note, other races take place over the Transvulcania weekend:

In the marathon, a key name to watch out for is Ryan Sandes, and in the half marathon, Stian Angermund-Vik for the men and Laura Orgue for the ladies.

Action starts on Thursday with the Vertical Kilometer Transvulcania Binter starting in Tazacorte Puerto at 1700 hrs.

The main events take place on Saturday with Transvulcania starting at 0600 and it is estimated that the first finisher will arrive in Los Llanos around 1230pm.

Follow on:

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com

Image sales – www.iancorless.photoshelter.com

Lanzarote Training Camp 2018 Day 4

No pain, no gain – well, that is what they say! Today, was ‘pain’ morning at the Lanzarote Training Camp when all the participants did at least 6 reps of a volcano.

It’s a challenging morning and the vertical gain is designed to replicate the largest jebel that has appeared in all the latest editions of Marathon des Sables.

Steep with lose gravel for the climb and the descent is a mixture of stone, lose rocks and sharp lava – a gravel road section allows some recovery before a repeating.

It was a hot day and although the session was tough – everyone loved it!

A break for lunch and then Elisabet Barnes did a practical workshop of foot care. It’s an essential session that prepares everyone with all the relevant skills to allow them the flexibility to be self-sufficient when racing. Elisabet also showed and demonstrated foot taping as a preventive measure against blisters.

At 6pm, the day concluded with an easy 5 or 10km shake-outrun to loosen the legs!

Why not join our 2019 Training Camp?

More information HERE

Lanzarote Training Camp 2018 Day 3

A long day on the trails this morning with our 40-participants split into 5 groups moving along the stunning coastline on Lanzarote. The technical trails are a challenge and it is fair to say, they are a much greater challenge than those encountered at say, MDS.

Reassuringly, our run/ walk group covered 25km in less than 4-hours. Perfect and a great confidence boost for the race.

The sun was shining, the skies were blue and the ever present wind that is always in Lanzarote, blew in off the sea to help make perfect running conditions.

It was a hot day though and that could be seen on one or two red faces after the run… Remember the sun cream folks!

A break for lunch and then at 4pm a talk/ discussion by MDS 2017 3rd place, Tom Evans.

Tom talked about nutrition and the differences and requirements of each participant. No two runners are the same. For example, the simple calorie needs and differences between a ‘fast’ runner. ‘mid’ runner or ‘walker.’

The type of food you will eat and how it is made up – carbs, protein and fats. For example, 1 to 1.5g of carbs per KG of body weight is considered ideal, 1.5g per KG of protein and 1g of fat per KG – but is that possible in a multi-day race?

As the question: What is normal for you? YOU need to know what you need! All valuable lessons and questions.

For example, a typical day for Tom:

  • Breakfast – Porridge and nuts
  • Whilst running – 2 x GU gels and 100g of Tailwind
  • Recovery – 2 x 70g of weight gain protein shake
  • Dinner – 100g freeze dried meal (LYO) and Pip & Nut peanut butter
  • Hydration – 6 x Nuun tablets

Typically 2623 calories for 665g weight

Hydration, needless to say, so important in any race! You need to sweat to cool muscles, remove toxins and keep ones core cool. Sodium replacement is key.

Tomorrow is another full-day with hill reps in the morning, a foot care workshop and easy shoe-out run!

Why not join our 2019 Training Camp?

More information HERE

Half Marathon Des Sables Fuerteventura 2017 Summary

The inaugural Half Marathon des Sables Fuerteventura has just taken place!

Unlike the legendary bigger brother, the race, as the name suggests, is half the distance of the Moroccan counterpart and as such provides a great opportunity for novices to test themselves over multiple days or, it allows experienced runners to race faster and harder.

300 runners toed the line of the first edition, the only thing known before the start of the race that they would need to cover 120km’s over 3-days. Like the bigger brother, the race route was kept secret till just before the race and of course, runners are required to be self-sufficient – only bivouac and water is provided.

A 7km walk to bivouac 1 followed kit-check thus allowing a phase of ‘adaptation’ before the racing kicked-in. It was an opportunity to check apparel, shoes, gaiters and make sure the pack was sitting and fitting well to the body. Of course, all this should have been dialed in before the race!

A few hundred meters from the ocean, bivouac 1 was an oasis of calm. A final full meal, a night under the stars and the arrival of dawn would see the start of stage 1.

Stage 1 25.5km starting at Playa Las Coloradas and finishing at La Pared Isthmus.

It was a hot day, a really hot day of stifling and oppressive sun.

Deep blue ocean, orange rocks and cliffs were contrasted by black volcanic slopes – a trademark of the Canary Islands – as the runners ran the opening miles to Cp1. As one would expect, a long sandy beach followed leading to a technical path and dune decent to Cp2. The final 3 miles were classic Fuerteventura terrain; sand, stony plateaus and dunes to the bivouac.

Local runner, Yeray Duran was no doubt a pre-race favourite and he didn’t disappoint on day 1 running with Alejandro Fraguela Breijo. The duo pushed hard from the off but Peru’s Remigio Huaman, who completed the Moroccan race earlier in the year, kept an ever-watchful eye. Duran suffered in the heat placing 3rd and Fraguela Breijo took victory almost 5 minutes clear of the Peruvian. Timings were 2:23, 2:28:09 and 2:30:46 respectively.

“Tomorrow is the long stage,” said Huaman post-race. “I need to keep in contention from the start, watch my food, watch my liquid. I like to run easier early and then speed up!”

For the ladies, the UK’s Anna-Marie Watson who just week’s earlier placed top-10 at the UTMB had a great first day. She clinched a solid victory of almost 20 minutes ahead of Yolanda Fernandez Del Campo. Kristina Schou from Denmark was 3rd, their times 3:04:03, 3:23:46 and 3:31:51.

Watson post-race discussed how the first ascent was tough and how the temperatures were high. This is coming from a lady who has placed 2rd overall at the Marathon des Sables Morocco in 2015.

“The sand dune before Cp2 was dreadful,” Watson continued. “I had to compose myself and push on. Tomorrow is the long day and that is my preference so I will rest, recover, eat and prepare.”

Stage 2 66.5km starting Aguas Verdes and finishing at La Pared Isthmus.

A straight north-south stage of oueds, dirt roads, single-track, dunes and ridges was made unbearable by oppressive heat but the stunning ocean provided company and contrast to the glow of orange. After Cp3, the race crossed the pretty village of Pajara and as the day unfolded volcanoes and the ocean would provide relaxing views to a challenging day. Due to a rock slide, the final miles of the route changed thus saving the runners a little over 3km.

As promised, Remigio Huaman used his ultra-running skills and desert running skills honed in Morocco earlier in the year to stamp his mark on the men’s race. He followed his strategy with a steady start but he upped the pace as early as 8km in the 66.5km stage leaving Hernandez Curbelo and Fraguela Breijo struggling. At Cp2 the gap was 8 minutes and at Cp3 it was 13 minutes. As the finish line came, the gap had opened to 30 minutes – an unbeatable lead going into the final day. Hernandez Curbelo improved his strategy and placed 2nd and Fraguela Breijo placed 3rd. For Duran, it was a bad day and he slipped in the day’s ranking to 5th and out of the top 3 after a time penalty for taking an IV drip due to dehydration.

For the ladies’ it came as no surprise that Anna-Marie Watson used her long-distance skills to school the opposition. With each mile, she pulled away and finally finished with a 14-minute lead over Kristina Shou. Yolanda Fernandez Del Campo placed 3rd.

“I had no strategy but to run on feel and listen to my body,” Watson said. “I ran my race not worrying about the competition. It was a great stage, I loved the cliffs underneath the camp and the sun set was incredible.”

Ranking

  1. Remigio Huaman overall 9:03:08
  2. Jonathan Hernandez overall 9:59:59
  3. Fraguela Breijo 10:18:30 
  1. Anna-Marie Watson overall 11:32:22
  2. Kristina Shou overall 12:14:13
  3. Yolanda Fernandez Del Campo overall 12:38:22

 

Stage 3 21.1km starting Tuineje and concluding at Las Playitas

At 10am start at the heart of the island unleashed the runners into the heat of the day and a maximum time of 6 hours to complete the stage. Solidified lava was the terrain of the opening miles followed by dirt roads and the village of Gran Tarajal. Mountains followed with some great climbing and descending before single-track brought the runners home.

Three days, three days racing… There was no easing back or victory lap for the final stage, Remigio Huaman pushed from the front and not only consolidated his lead but extended it averaging over 13.15km per hour for the stage.

“For me, the Half MDS is relatively easy as I am fortunate that I can run quickly,” said Huaman. “I am able to get the stages over, even the long one, quickly. I can eat, rest and recover. However, many of the other runners spend so much time on their feet, they walk long distances, suffer from the heat and suffer from hunger, they are the heroes as are all the staff!”

Duran kept the home crowd happy with 2nd place on the stage and Juan Jose Rodrigues Garcia placed 3rd on the stage ahead of 2nd overall, Jonathan Hernandez Curbelo, the times 1:35:49 for Huaman, 1:39 for Duran and 1:40:30 for Rodriguez Garcia.

Anna-Marie Watson eased off the gas for the last day knowing that victory was secure. This opened a doorway for the Spanish runner Yolanda Fernandez Del Campo to seize an emotional final stage victory in 2:14:03. Watson finished in 2:19:04 and 2nd placed lady overall, Kristina Shou confirmed her consistency with 3rd in 2:20:52.

“My dream started many years ago, 17 actually when I heard of the MDS,” said Watson post-race. “In 2015, I placed 2nd at MDS and in just a few shorts years things have progressed, what a dream!”

As with all multi-day races, the journey of the front-runners is only a very small story of the race. The true race happens behind. Runners fight fatigue, heat, exhaustion and demons just to finish. France’s Mathilde Male sums it up well:

“I am happy the race is over, but I am sad it is coming to an end… My best memory will definitely be the arrival of the long-stage, at around 1am. Staff were cheering and I was with my race partner Christelle, it was magic.”

OVERALL TIMES

  1. Remigio Huaman 10:38:57
  2. Jonathan Hernandez Curbelo 11:41:37
  3. Alejandro Fraguela Breijo 12:05:42

 

  1. Anna-Marie Watson 13:51:26
  2. Kristina Shou 14:35:05
  3. Yolanda Fernandez Del Campo 14:52:25

 

Full results HERE

 

Images ©Cimbaly/ Valentin Campagnie / Marta Bacardit

Half Marathon des Sables Fuerteventura – New Event

fullsizerender

Marathon des Sables, the iconic multi-stage race has finally, after 30-years expanded with a new race for 2017 – HALF MARATHON DES SABLES FUERTEVENTURA.

The event will echo the ethos of the iconic ‘MDS’ race providing a 3-day self-sufficient journey of 120km’s on the Canary island of Fuerteventura.

Pre registration is open and although the event will take place in September, specific dates have not yet been confirmed.

halfmds

The MARATHON DES SABLES organisation and Fuerteventura present a new challenge: the HALF MARATHON DES SABLES FUERTEVENTURA. This 120 km running race in three steps will be held on September 2017, in Fuerteventura, in the Canaries Islands. As the MARATHON DES SABLES, it will be a food self-sufficiency race.

Unlike the the legendary benchmark multi-stage father figure race, Marathon des Sables, the new ‘half’ edition is designed to provide an entry level race at a much more affordable price. Where families may be able to join a racing father or mother and enjoy what Fuerteventura has to offer while a parent or parents race.

Although not confirmed, it is anticipated that entry per person will be under 1000 euro and places will be limited to 500.

(I must stress, this price and entry places are not confirmed yet)

Inscriptions for the race are HERE and as stated, it is expected that they will be limited.

Half MDS Marathon des Sables

Join our 2018 Multi-Day Training Camp with Elisabet Barnes and Sondre Amdahl in Lanzarote, January 18th to 25th. Booking and info HERE

iancorless-com_lanza2017-2-25a

Lanzarote Training Camp 2017 – Day 1

iancorless-com_lanza2017-01661

The snow, the ice, the rain and the cold arrived in the UK. Temperatures plummeted. Lanzarote was the only place to be and thank goodness our multi-day training camp is now an annual fixture.

Elisabet Barnes, Niandi Carmont and myself arrived on this majestic Canary island of Lanzarote, two days ahead of our 2017 camp to put logistics in place and do a final check of some of the run routes we will use.

Blue skies and 20 degree temperatures greeted us. The bright blue sky, the warm rays immediately rejuvenating us from the cold and dark of the UK. No confirmation is needed but within seconds we know only too well why we do this camp at this time of year.

Today was all about settling in but it would be rude not to get out on the trails as the day came to a close. Using one of our training run routes, we ran, climbed and scrambled one of the many volcanoes that are located on this island. It was a magical way to end the day.

Wednesday, we will do a full long run route recce and then on Thursday, our clients will arrive from all over the world to start a full-on week learning how best to train, prepare and plan for a multi-day race. Lanzarote is the perfect environment for this.

Out 2017 #multidaytrainingcamp is underway!

Transgrancanaria 2016 – Elite Press Conference

©iancorless.com_Transgrancanaria2016-9556

Many of the top elite runners assembled in Maslpalomas, Gran Canaria yesterday evening for the Transgrancanaria 2016 elite press conference.

In the past few years, Transgrancanaria has grown as the first big European race that in many ways sets the scene for what is to come later in the year.

The 2016 edition of the race is no different.

©iancorless.com_Transgrancanaria2016-9328

2015 champion Gediminas Grinius is back and looking to defend his crown but he is going to have a tough job. He said:

“I feels no pressure now but as I stand on the start, the tension will come and then will be soon released. I am here to perform to the best of my ability.”

©iancorless.com_Transgrancanaria2016-9793

Seth Swanson from the USA is considered to be a dark horse, his repeat 2nd places at the past editions of Western States and 4th at UTMB not only means that he has pace to run fast but that he can also climb and descend.

“I’m really happy to be back in Europe and the opportunity to run across an island, from the top to the bottom, is one of the unique attraction of the Transgrancanaria race.”

Julien Chorier, Yan Long Fei, Antoine Guillon, Didrik Hermansen, Jonas Buud, Tim Tollefson, Sondre Amdahl, Andy Symonds, Seb Chaigneau, Yeray Duran are just some of the other top elite men who will contest the finish line on Saturday outside the Palais de Congress in Maspalomas.

©iancorless.com_Transgrancanaria2016-9399

The ladies race has less depth but two time champion Nuria Picas is back and of course a hot favourite for victory. Last years 2nd placed lady, Caroline Chaverot is also one to watch:

“I want to have a good race, a pleasant journey and I hope I don’t get lost… last year I made a couple of mistakes.”

©iancorless.com_Transgrancanaria2016-9355

The USA’s Angela Shartel was also present and excited to be racing in Europe for the first time.

Dong Li, Uxue Fraile, Manuela Vilaseca, Lisa Borzani, Anrea Huser and Silvia Trigueros are also hot contenders for the top-3 podium places.

Racing starts at 2300 (local time) on Friday March 4th

Read a full race preview HERE

Transgrancanaria 2016 #TGC16 – Race Preview

©iancorless.com_Transgrancanaria15-6747March rolls around once again and with it, the Transgrancanaria. Arguably, the Canarian island of Gran Canaria kicks off the serious European racing calendar with the Transgrancanaria and 2016, like all previous years, once again has a quality line up.

On first impressions, the male and female elite field may not have the depth of some previous editions, but those who are racing bring a high pedigree to the race and the action at the front, as always, will be fast and tough.

Transgrancanaria is a tough, tough course with some brutal and relentless climbing, particularly in the opening kilometers under darkness. What follows is a rollercoaster of Canarian landscape that leads the runners from the north of the island, all the way down to the south, with a finish close to the sea. It’s a logical and pleasing crossing of the island.

Past editions of the race have been criticized for the final 10-20km that involved running in what felt like a concrete tube, I have been informed that a new finish route is planned and so therefore we can expect finish times different to previous editions.

This route, the island, the weather and the unpredictable nature that a 125km route brings guarantees that we are in for a special battle. Now in its 3rd edition as part of the UTWT (Ultra Trail World Tour) the 2016 Transgrancanaria will be an exciting race.

Map

Heading up the male line-up is 2015 champion, Gediminas Grinius. We coined a phrase last year that Gediminas has become the #GrinReaper. He lived up to that reputation in the 2015 race when he closed like a demon to win the race against a world-class field. Gediminas has been a revelation over the past 2-years and his rise in the sport has been great to watch. Without doubt, he is a hot favourite for the 2016 win.

©iancorless.com_Transgrancanaria15--5

©iancorless.com_Transgrancanaria15-6975

Didrik Hermansen and Sondre Amdahl will not be far behind Gediminas, this duo raced side-by-side in 2015 and on that occasion, Hermansen took the 2nd podium place. He followed this with a win at Lavaredo and 3rd at UltraVasen. This duo have had an equally impressive rise in the sport over the last 2-years, particularly Amdahl who races regularly. He follows up Transgrancanaria with his first multi-day race; Marathon des Sables. Sondre placed 4th at Transgrancanaria last year and 4th at UTMF, his best result coming at Hong Kong 100 where he placed 2nd.
©iancorless.com_Transgrancanaria15-6833

An exciting prospect is the USA’s Seth Swanson. Seth is very much a runner who is below the radar in Europe, however, his podium (2nd) back-to-backs at Western States elevate him to a complete surprise package on the Canarian trails of Gran Canaria. The big question will come with the relentless hands-on-knees climbing that Transgrancanaria brings. Of course, he placed 4th at UTMB so I have it on good authority that Seth can look after himself… one to watch for the win! ©iancorless.com_EcoTrailMadeira2015-9101

Julien Chorier always impresses me on tough and technical courses, in addition to his all around climbing ability, he can run with the best too. His experiences on Gran Canaria are also good (2nd in 2014 behind Ryan Sandes), he knows the course, he has been on the podium and we can expect a top drawer performance that will contest the podium once again. Julien placed 6th at Western States, so if he is in a neck-to-neck with Swanson later in the race, my money is on Swanson. ©iancorless.com_Transgrancanaria15-6897

Antoine Guillon is a UTWT regular and in the past has raced every race in the calendar, he often misses the big victory because of this but his consistency is 100%. You can almost predict that if injury does not hit h will be in the top-10 and has a good chance of top-5. He placed 3rd last year and also won Raid de la Reunion. ©iancorless.com-9303Kima2014_

Like Swanson, Yan Long Fei will also be another surprise package for the podium and potential win. His gentle rise in the sport has been special to watch and his recent 2nd place result in Hong Kong 100 will boost his confidence for Transgrancanaria. ©iancorless.com_ITT2015-0065

Andy Symonds is back on form after extended injury and this course will suit the Brit who lives in France. The only question may come with the distance and potential time on feet, 125km is a long race for Andy but he does have plans to extend his range and Transgrancanaria is a good place to start. Andy had 5 victories in 2015, the last coming at Ultra Trail Atlas Toubkai ahead of Julien Chorier. He also completed the super tough and technical ELS2900. ©iancorless.com_Transgrancanaria15-7329

Yeray Duran represents the local talent; he always performs well on a race that may well be the highlight of his year. Other top names to watch are Pau Capell, Toti Bes, Jordi Camito, Pau Bartolo and the return of Sebastien Chaigneau.

*Late additions to my entry list come no bigger than Miguel Heras (ouch! if he is on form he could crush it), Jonas Buud is super fast and can climb as we have seen at UTMB and Skyrunning hot shot Franco Colle will love this 8000m+ course.
©iancorless.com_Transgrancanaria15-6523

Nuria Picas heads up the ladies’ field and is the two time defending champion. I wouldn’t want to bet against her on this course and one only needs to look at her pal mares for a confirmation of her ability. Nuria had 4 victories in 2015 that included Grand raid Reunion, arguably though her most impressive year is 2014 with 7 victories and 2nd at UTMB.
©iancorless.com_Transgrancanaria15-6611

Caroline Chaverot has been a revelation over the past 2-years and her growth in the sport phenomenal. Like Nathalie Macular, she is a wife and a mother who manages to race at the highest level. Caroline placed 2nd behind Picas in 2015 but went on to win at Lavaredo and the Eiger Ultra Trail. I saw Caroline in December while I was in La Palma, she was training on the Transvulcania route. If it all comes together, she can win and certainly make the podium.

Uxue Fraile has always impressed me with her waiting game and patience. She is not the fastest lady in the race but she has the patience and the long game. She proved this in 2015 with a victory at UTMF and 2nd at UTMB. Axe’s last time at Transgrancanaria was in 2014 with 6th place, I think the podium may well be hers in 2016.

©iancorless.com_Transgrancanaria15-3964

Andrea Huser placed 4th at Transgrancanaria in 2015 and then followed up with 12 races where she ranked in the top-5 at all of them with Matterhorn Ultraks the exception where she placed 8th. One would arguably say that she races too much… she is relentless. I get tired looking at her result sheet but an early season race may well mean she is fresh!

Silvia Trigueros may mix things up for the podium as her recent 3rd place at Hong Kong 100 confirms. This result is backed up with a solid 2015 and in particular a top result at UTMB where she placed 4th.
©iancorless.com_Transgrancanaria15-3956

Dong Li placed 3rd last year and backed this up with strong performances at TNF100 in Australia and the 80km Mont-Blanc.

Lisa Borzani recently placed 2nd at Hong Kong 100 and therefore this elevates her to a contender for the Transgrancanaria podium. However, her results do seem to blow hot and cold, this is reflected with 14th at the Eiger and 10th at Lavaredo.

Manuela Vilaseca placed 5th last year and with this lady’s line-up, I think we can expect a repeat performance. Her 5th place at Lavaredo backs this up as does her 10th at UTMB.

The wild card is Angela Shartel who I know little about but her results are impressive; 1st Bear 100 mile, 1st Cruel Jewel 100 mile, 1st at Crown King Scramble 50k and that is just 2015 – watch this space.

Race website HERE

Racing takes place this coming weekend March 4th – 6th and you can view images, read reports and follow the racing on all my usual channels.

Twitter – @talkultra

Website – iancorless.com

Instagram – @iancorlessphotography

Facebook – facebook.com/iancorlessphotography

Logo Transgrancanaria

Lanzarote Multi-Day Training Camp 2016 – Day 2

©iancorless.com_ScottVest-01427

The Lanzarote 2016 multi-day training camp got underway today with an easy 1-hour run along the coastal trails of La Santa to Famara.

In total, we have a group of 27 runners with a broad range of 2016 objectives such as Marathon des Sables (Morocco), The Coastal Challenge (Costa Rica), Big Red Run (Australia), Cape Wraith Ultra (UK) and the Everest Trail Race (Nepal).

It’s always great to see so many runners of mixed ability come together with one goal in mind; completion of a challenging multi-day race!

Tomorrow, 4-hours of classic desert terrain awaits the runners as they depart in three groups lead by Elisabet Barnes, Niandi Carmont and Marie-Paule Pierson. Ian Corless, camp co-ordinator and planner, will move through the groups, running out-and-back to ensure that everyone is on track and comfortable.

In the afternoon, a group talk and discussion followed with an easy 30-60 min run.

Lanzarote, situated off the coast of Morocco provides the perfect environment to simulate many of the conditions that runners will experience in a classic multi-day race; wind, sand, rocks, tough terrain, climbs and maybe even a little scrambling.

If you are interested in a multi-day training, dates for 2017 have been set and you can view HERE

Many thanks to the following brands for helping with this camp:

MyRaceKit, OMM, inov-8, Berghaus, PHD, Raidlight, Scott Running