Prepare | IAN CORLESS

This is it. Two weeks to go.

This edition marks the 40th anniversary of the MDS Legendary. Four decades of runners crossing the Sahara under their own power. As we move through March, I’m sharing a short series of weekly articles to help sharpen your preparation. This is the fourth of four.

Issue one HERE

Issue two HERE

Issue three HERE

By now, the nerves are real. Anticipation is building. And yes, stress might be creeping in too. That’s normal. You’re about to take on one of the toughest endurance races on the planet. But here’s the truth: the hard work is already done.

Now, the focus shifts.

Ease Back to Move Forward

It’s tempting to squeeze in one last long run. Don’t.

At this stage, there’s nothing to gain and everything to lose. Fatigue and injury are the only likely outcomes. Instead, keep sessions short and purposeful. Stay loose. Stay sharp. This is taper time. Think of it as recharging your battery so you arrive on the start line fresh, not drained.

Prepare for the Heat

If you can, use these final days to adapt to the heat. It doesn’t need to be perfect, but every little bit helps.

Hot yoga, saunas, hot baths, even treadmill sessions with extra layers can all make a difference. If you have access to a heat chamber, even better. The Sahara is unforgiving, and any adaptation you build now will pay off when it matters most.

Plan Everything, Then Simplify

Now is the time to get meticulous.

Lay everything out. Build a spreadsheet if that helps. Go item by item through your kit. Ask yourself what you truly need.

Weight matters. Every gram counts when it’s on your back for multiple days. Strip out the luxuries. Be ruthless. The goal is to go as light as possible without compromising safety or performance.

The same applies to food. Check your calories. Repack if needed. Remove excess packaging. Make sure what you carry is efficient, practical, and something you can actually eat under stress.

Get the Admin Right

Details matter here.

Medical certificates must be correct and meet all race requirements, especially your ECG. Don’t assume, double-check.

Your passport needs to be valid. It sounds obvious, but it catches people out every year. Confirm your travel documents, bookings, and transfers. Know your plan from departure to arrival.

The goal is simple: remove every possible source of stress before you leave.

Travel Smart

Wear your race kit when you travel. That includes your shoes and gaiters.

Your race pack should go as carry-on, with all essential gear inside. The only items that should go in checked luggage are those that have to, like a knife or trekking poles.

If checked luggage gets delayed, you’ll still be able to race. That’s the mindset.

Protect Your Health

This part might feel extreme, but it’s important.

Avoid unnecessary contact with others. A cold or virus now could undo months of work. Skip handshakes, hugs, and shared food or drinks. A simple “Namaste” with hands together works just fine.

You’ve come too far to risk it.

Be Smart Before the Start

When you arrive in Morocco, keep things simple.

Avoid salads or anything that might carry risk. Stick to well-cooked, straightforward meals. This isn’t the time to experiment with local cuisine.

Bring your own food for travel and the days before the race. Remember, you’re self-sufficient even before the start. Having familiar food and drink helps you stay relaxed and in control.

Use the Bivouac to Your Advantage

Before admin, your luggage stays with you in the bivouac. Use this.

Bring spares. Extra layers. Small options that allow you to adjust based on real conditions. The desert can surprise you, and this is your chance to fine-tune your setup before committing fully.

Be Ready

Have a clear plan for admin. Know what’s required. Be organized.

Then shift your focus forward.

Stage 1 is coming.