
The Hoka Speedgoat needs no introduction, it is arguably, the best selling trail shoe throughout the world. It’s much loved and universally proclaimed as a great trail running shoe.
I personally was late to the Speedgoat party with version 4, followed by version 5 and now version 6. The Speedgoat 5 reached a critical point for Hoka with very mixed reviews:
- There were concerns about the midsole compressing and lacking durability,
- The upper had less durability.
- The fit and size for some was off.
- The outsole was wearing too quickly.
I personally enjoyed the Speedgoat 5. I found the combination of features absolutely fine, the upper fine which was flexible and allowed for a good fit, I did need to lock lace though. The outsole ideal and importantly, the stack height a more reasonable 33/29 which offered good stability with a 4mm drop.

Most certainly, Hoka listened to the feedback. They had to if they wanted to retain the loyal fan base, especially with many other brands releasing shoes that could not only provide competition, but even beat the Speedgoat, the Merrell Agility Peak 5 a prime example.
With the release of the Speedgoat 6, the shoe very quickly received universal acclaim with quotes such as, ‘The King is Back!’ And, ‘Speedgoat is still the GOAT.’
What is new?
- Cushioning is new CMEVA foam with increase stack, 40mm at the rear and 35mm at the front and 5mm drop, 38/33 for women).
- The cushioning is lighter and more responsive.
- The outsole is Vibram Megagrip Traction lugs with 5mm depth and new orientation.
- A new more durable upper that is Matryx like with no stretch and with an inner cage.
Hoka say, “We’re offering an updated underfoot experience that provides a more responsive ride with less weight. You’ll find updates to the overall construction, including a breathable woven upper, lighter, more responsive midsole compound, internal chassis, dynamic vamp, and plusher, dual-gusset tongue.”
With neutral stability, balanced cushioning all built around a wide footprint, the Speedgoat 6 is a great trail all-rounder. It is designed to provide protective cushion while maintaining a responsive toe-off for when you want to go faster.

If you place a 5 and a 6 next to each other, they are noticeably different.
- The toe box is a different shape with different protection.
- The lacing is different and comes down lower on the 5.
- The heel area is different.
IN USE

I personally found a considerable difference when putting on the 6 and lacing them up. I immediately preferred the feel of the 5. I lock-laced (as I do on the 5) and the fit/ feel improved.
The lacing does not go as low down the shoe on the 6 and this made me feel less secure at the front, probably not helped due to the fact that the 6 has been given extra width over the 5.

The cushioning is without doubt stiffer and firmer in the 6. The 5 feels bouncy and plush but not squidgy. The 6 almost feels hard by comparison, somewhat unexpected when you consider the extra stack height.

I have to say, my first run I was not loving the shoe. I was constantly thinking, give me the 5 back. However, with 10km in the shoe, the 6 started to feel more at home on my feet and as the km’s passed, that improved. So, I would certainly say although they are good to go straight out of the box, a good run or couple of runs will help them. Ultimately, there is no special life here. They are solid, reliable, good for the long haul, but there is a lack of excitement, especially if you compare to the Merrell Agility Peak 5 and the VJ MAXx2.

There is more structure and hold coming from the new internal support chassis, this is without doubt required with the extra stack. I never had a real issue in the 5 unless on very technical terrain, but here in the 6, the 40/35 cushioning is notably different. Currently, my favourite Hoka is the Tecton X3 which has the same level of stack height as the Speedgoat 6, but for me, has considerably better feel. It’s not that I don’t like the 6, there just doesn’t feel anything special going on and ironically, I prefer the feel of the Speedgoat 5 which is counter to what Hoka say I should feel and also counter to the general Speedgoat feedback from all the fans.
The tongue of the Speedgoat 5 and 6 is not long enough making lacing and particularly lock-lacing an awkward affair and not always comfortable. This really needs addressing.

The outsole with 5mm lugs is solid on most trails. With a new configurtation and the Traction lug, it works well. There ic a comprise with a great deal of mud and I am still never confident on wet rock.
CONCLUSION

The Speedgoat 6 is a solid trail shoe that will only continue to confirm the shoes legendary status within the trail world. Speedgoat lovers will continue to love this shoe. But, if you are new to Speedgoat and comparing against other like-for-like shoes, would the Speedgoat win out?
For me no. However, it does depend on what shoes you are comparing the Speedgoat with… If it was the adidas Terrex Agravic Speed, the Hoka Speedgoat 6 is a clear winner. However, comparing against a Merrell Agility Peak 5 or a VJ MAXx2, then, for me, I would choose the Merrell for trail runs and the VJ for mountain and technical runs.
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