Episode 25 – MERRY CHRISTMAS. A super stacked festive show with some incredible stars of 2012. Our show includes interviews with Ellie Greenwood, Timoth Olson, Western States RD Craig Thornley, Ryan Sandes and Lizzy Hawker. We announce the winners of ‘A Year inthe life of…’. Talk Training is about heart rate training and Karl, Ian Sharman and myself review the year. Merry Christmas to you all and thank you for making 2012 a great year!
Libsyn – feed://talkultra.libsyn.com/rss
Website – talkultra.com
Merry Christmas everybody and we would like to take this opportunity to thank you all for your fantastic support in 2012. The Talk Ultra community is nothing without all of you.
Here is to a fantastic 2013 !
00:00:00 Intro and hold your breath….. a Christmas jingle from Ian
00:02:40 Show start
00:11:40 Ellie Greenwood talks about an incredible 2012 season and what lies in store for 2013
00:32:50 Back to the show
00:38:30 Craig Thornley is the new RD for Western States. He takes the reigns in 2013 and in our interview we discuss the iconic 100 miler
01:05:58 Back to the show.
01:09:36 Timothy Olson discusses setting that CR at Western States and how life has had to adapt to the birth of his first child.
01:28:25 Ryan Sandes tells us about a superb 2012 and how he has become one of the premier ultra runners in the world.
01:48:20 ‘A Year in the life of….’ we announce the winners!
01:51:30 A quick chat with the female winner – A Year in the life of…
01:56:20 A quick chat with the male winner – A Year in the life of…
02:22:40 Blog – Joe Grant – Alpine Works
02:23:50 Talk Training with Marc Laithwaite – Hear Rate Training
02:51:12 An interview with Lizzy Hawker… Lizzy needs no introduction. In 2012 she won UTMB for the 5th time, won Run Rabbit Run and then set a CR at Spartathlon, all within a few weeks. We discuss her career and what makes her tick.
03:19:28 A Meltzer Moment with Speedgoat Karl
03:21:40 Up and Coming Races